penpen

About Me
i've always been into sports and in 2005 began running. i changed running club in Jan '07 and the new younger crowd are much more enthusiastic...i'm just getting into triathlon ('09) and it's all a bit of a laff... i run alot less than i'd like due to heel problems over the last year..but hoping it will get better eventually so i can get back into mara's ! Show More...

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my first triathlon !	May 2009

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Dist	Races	2005	2006	2007	2008	2009	PB	WB
4.7km	1		26:11 51.62				26:11 8:58/mi	51.62
5km	5	24:58 57.45		21:47 66.69		24:45 59.59	21:47 7:01/mi	66.69
5.1km	1		26:37 55.35				26:37 8:24/mi	55.35
5.2km	2			24:36 61.51	25:10 60.56		24:36 7:37/mi	61.51
6.3km	1		31:05 58.48				31:05 8:00/mi	58.48
8km	1			41:06 57.40			41:06 8:16/mi	57.40
9.5km	1				48:35 58.39		48:35 8:14/mi	58.39
10km	9	54:00 54.49	51:40 57.22	47:09 63.03	47:45 62.24		47:09 7:35/mi	63.03
13.1mi	4			1:49:39 59.31	1:44:36 62.55		1:44:36 7:59/mi	62.55
23km	1				1:54:20 62.23		1:54:20 8:00/mi	62.23
26.2mi	1				4:09:00 53.87		4:09:00 9:30/mi	53.87

2009		Result	WAVA	Distance
31 May	farmicisti 10km (hills)	52:22	57.44	10km
23 May	triathlon sprint anguillara	1:29:22		750m/20km/5km
5 Apr	monterotondo duathlon	42:10		0km/10km/3.5km
15 Mar	corri per il voltabio SB	24:45	59.59	5km
2008		Result	WAVA	Distance
20 Jul	covignano 9.5km of hills PB	48:35	58.39	9.5km
7 Jun	5.2km at villa ada SB	25:10	60.56	5.2km
16 Mar	XIV Maratona della Città di Roma PB	4:09:00	53.87	26.2mi
24 Feb	roma ostia mezzo maratona PB	1:44:36	62.55	13.1mi
10 Feb	mezzo maratona di fuimicino	1:47:16	61.00	13.1mi
27 Jan	maratonina dei 3 comuni (23km) PB	1:54:20	62.23	23km
20 Jan	la corsa di miguel SB	47:45	62.24	10km
2007		Result	WAVA	Distance
30 Dec	la natalina	48:45	60.97	10km
16 Dec	il 5ooo di natale	23:20	62.26	5km
9 Dec	corri laghi PB	41:06	57.40	8km
30 Sep	su e giu di villa ada PB	21:47	66.69	5km
10 Jun	senti il ritmo dei tuoi passi PB	24:36	61.51	5.2km
27 May	maratonina di villa adriana SB	1:49:39	59.31	13.1mi
22 Apr	corri rieti PB	47:09	63.03	10km
11 Mar	corri nei giardini, ladispoli	50:45	58.56	10km
25 Feb	roma ostia mezzo maratona	1:55:17	56.41	13.1mi
21 Jan	corsa di miguel	53:33	55.21	10km
2006		Result	WAVA	Distance
29 Oct	villa ada leprotti PB	31:05	58.48	6.25km
8 Oct	su e giu di villa ada SB	51:40	57.22	10km
11 Jun	leprotti di villa ada PB	26:37	55.35	5.1km
2 Apr	WWF green runner PB	26:11	51.62	4.7km
2005		Result	WAVA	Distance
11 Dec	best woman 10k SB	54:00	54.49	10km
8 Jun	villa ada 5k	26:57	53.22	5km
1 Jun	buffalota 10k	58:28	50.32	10km
8 May	race for the cure SB	24:58	57.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	72	46	10	0	0	0	0	0	0	0	0	0	129
2009	0	0	0	2.5	4.3	0.6	0	0	0	0	0	0	7.5
2009	41	53	76	37	45	28	0	0	0	0	0	0	280
2009	0	0	27	47	55	28	0	0	0	0	0	0	156
2008	0	0	0	0	0	0	7.1	0.5	0	0	0	0	7.6
2008	126	134	110	109	123	100	74	3	3	5	2	2	792
2008	0	0	0	0	0	0	0	0	2	61	0	0	63
2008	0	0	0	0	0	0	44	93	0	0	0	0	137
2007	6	13	6	13	6	3	76	122	126	118	132	86	707

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