AngelWings
Last on at 8am, 20th Oct 2025
F55 Devon
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Races
55 -
Miles
3951 -
Miles
74 -
Miles
3669 -
Miles
976 -
WAVA
64.77% -
20k
56:32 -
Mile
7:38 -
5k
23:15 -
5M
41:43 -
10k
52:07 -
10M
1:30:35 -
Half
1:54:36 -
20M
3:17:17 -
Mara
4:04:54 -
400m
10:42
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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16th Nov
|
General | 1.8mi | 33:54 |
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16th Nov
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General | 1.7mi | 31:19 |
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15th Nov
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General | 1.5mi | 29:44 |
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15th Nov
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General | 1.7mi | 30:10 |
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14th Nov
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General | 0.6mi | 12:51 |
| 12 Month Benchmarks | Run | |
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| Followers (4) |
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| Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | 2023 | 2025 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:38 61.48 |
7:38
7:38/mi
|
61.48 | |||||||||||||||
| 5km | 9 | 33:28 43.72 | 28:48 52.11 | 26:43 56.17 | 24:03 64.36 | 24:42 64.77 |
24:03
7:44/mi
|
64.77 | |||||||||||
| 5mi | 2 | 41:43 57.32 | 42:24 57.64 |
41:43
8:21/mi
|
57.64 | ||||||||||||||
| 10km | 8 | 1:02:00 47.94 | 1:00:48 50.57 | 54:57 56.93 | 1:07:54 48.02 | 55:22 58.89 | 1:17:20 44.15 |
54:57
8:51/mi
|
58.89 | ||||||||||
| 12km | 1 | 1:05:46 56.51 |
1:05:46
8:49/mi
|
56.51 | |||||||||||||||
| 8mi | 1 | 1:27:25 48.60 |
1:27:25
10:56/mi
|
48.60 | |||||||||||||||
| 10mi | 4 | 1:31:17 53.49 | 1:30:54 54.78 | 1:30:35 59.36 | 2:55:44 32.49 |
1:30:35
9:04/mi
|
59.36 | ||||||||||||
| 12mi | 1 | 2:46:48 39.11 |
2:46:48
13:54/mi
|
39.11 | |||||||||||||||
| 13mi | 1 | 2:49:47 41.91 |
2:49:47
13:04/mi
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41.91 | |||||||||||||||
| 13.1mi | 10 | 1:58:35 55.54 | 2:17:50 49.36 | 1:54:36 59.36 | 2:02:22 56.69 | 2:03:30 56.17 | 2:05:08 57.35 | 2:47:29 46.12 | 2:17:37 56.86 |
1:54:36
8:45/mi
|
59.36 | ||||||||
| 15mi | 1 | 3:45:00 35.73 |
3:45:00
15:00/mi
|
35.73 | |||||||||||||||
| 20mi | 3 | 3:17:17 54.11 |
3:17:17
9:52/mi
|
54.11 | |||||||||||||||
| 26.2mi | 5 | 4:38:00 48.50 | 4:59:52 45.51 | 5:15:22 43.86 | 4:04:54 57.37 | 6:30:15 36.63 |
4:04:54
9:21/mi
|
57.37 | |||||||||||
| 32mi | 1 | 10:42:35 28.16 |
10:42:35
20:05/mi
|
28.16 | |||||||||||||||
| 139mi | 1 | 28:30:00 60.74 |
28:30:00
12:18/mi
|
60.74 |
| 2025 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 May | Bristol Half Marathon SB | 2:17:37 | 56.86 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 16 Jul | Exe Estuary - Half Marathon SB | 2:47:29 | 46.12 | 13.1mi |
| 11 Jun | Shiver Me Timbers! SB | 2:55:44 | 32.49 | 10mi |
| 2022 | Result | WAVA | Distance | |
| 22 May | The Dilton Dash 10k SB | 1:17:20 | 44.15 | 10km |
| 2018 | Result | WAVA | Distance | |
| 5 May | Brecons Trail Running Challenge - Marathon | 25.9mi | ||
| 8 Apr | Greater Manchester Marathon | 26.2mi | ||
| 25 Feb | Sherborne 10k SB | 55:22 | 58.89 | 10km |
| 4 Feb | Blackmore Vale Half Marathon SB | 2:05:08 | 57.35 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | Wessex XC League Race 2 | 28:45 | 59.71 | 5.3km |
| 15 Oct | Weymouth 10 PB | 1:30:35 | 59.36 | 10mi |
| 23 Sep | camelot challenge PB | 2:46:48 | 39.11 | 12mi |
| 15 Sep | Naked Mile PB | 7:38 | 61.48 | 1mi |
| 10 Sep | Ash Excellent 8 PB | 1:27:25 | 48.60 | 8mi |
| 26 Aug | East Farm Half Marathon PB | 2:49:47 | 41.91 | 13mi |
| 20 Aug | Dorset Doddle 32 PB | 10:42:35 | 28.16 | 32mi |
| 2 Aug | Haselbury Trail Race SB | 1:07:54 | 48.02 | 10km |
| 29 Jun | Forde Abbey 10km | 1:11:04 | 45.88 | 10km |
| 2016 | Result | WAVA | Distance | |
| 26 Nov | Arrow Valley parkrun SB | 24:42 | 64.77 | 5km |
| 25 Jun | Giants Head Marathon SB | 6:30:15 | 36.63 | 26.2mi |
| 2 Apr | Arrow Valley parkrun | 25:05 | 63.07 | 5km |
| 27 Feb | Arrow Valley parkrun | 26:30 | 59.70 | 5km |
| 20 Feb | Arrow Valley parkrun | 27:30 | 57.53 | 5km |
| 2015 | Result | WAVA | Distance | |
| 10 Oct | Gloucestershire XC League Race 1 | 30:20 | 68.00 | 6.5km |
| 3 Oct | Heart of England forest 15 PB | 3:45:00 | 35.73 | 15mi |
| 19 Sep | The Shin Dig in the Shire Too Trail HALF Marathon | 2:31:13 | 46.37 | 13.1mi |
| 5 Sep | Rat Race - Man Vs Mountain | 6:30:00 | 27.63 | 20mi |
| 20 May | The Forces March PB | 28:30:00 | 60.74 | 139mi |
| 9 May | Rat Race Dirty Weekend | 6:45:00 | 26.36 | 20mi |
| 19 Apr | Greater Manchester Marathon PB | 4:04:54 | 57.37 | 26.2mi |
| 22 Mar | Ashby 20 PB | 3:17:17 | 54.11 | 20mi |
| 7 Mar | Dambuster Duathlon | 3:20:00 | 0km/42km/15km | |
| 21 Feb | Wiggle 'No Excuses' Sportive - Epic Distance | 80mi | ||
| 14 Feb | Broadmeadow Valentine's Half SB | 2:03:30 | 56.17 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | MK Winter Half Marathon SB | 2:02:22 | 56.69 | 13.1mi |
| 20 Jul | Ironman UK | 2.4mi/112mi/26.2mi | ||
| 15 Jun | Gatorade Eton Dorney Standard Tri | 3:09:05 | 1.5km/38.4km/10km | |
| 21 May | The Forces March | 139mi | ||
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Santa Run PB | 54:57 | 56.93 | 10km |
| 1 Sep | Daventry Sprint Triathlon | 1:34:34 | 0.249mi/20km/5km | |
| 11 Aug | BRAT Birmingham Sprint Triathlon | 1:39:36 | 1.5km/21km/5km | |
| 22 Jun | Coventry parkrun PB | 24:03 | 64.36 | 5km |
| 22 May | The Forces March | 132mi | ||
| 13 Apr | Black Mountains Roundabout | 25mi | ||
| 24 Mar | Forest of Dean Trails Half Marathon | 2:06:46 | 53.66 | 13.1mi |
| 10 Mar | The Blackminster Half Marathon PB | 1:54:36 | 59.36 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Mablethorpe Marathon SB | 5:15:22 | 43.86 | 26.2mi |
| 2 Sep | Kenilworth Half Marathon SB | 2:17:50 | 49.36 | 13.1mi |
| 13 May | Stratford 220 Triathlon | 1:45:08 | 400m/23km/5km | |
| 7 Apr | The Wolf Run | 1:13:09 | 42.03 | 10km |
| 22 Jan | Threshold Winter Series /12 - Race 4 SB | 1:00:48 | 50.57 | 10km |
| 15 Jan | Not the Roman IX PB | 1:05:46 | 56.51 | 12km |
| 2011 | Result | WAVA | Distance | |
| 17 Apr | London Marathon SB | 4:59:52 | 45.51 | 26.2mi |
| 8 Jan | Coventry parkrun SB | 26:43 | 56.17 | 5km |
| 1 Jan | Coventry parkrun | 28:04 | 53.47 | 5km |
| 2010 | Result | WAVA | Distance | |
| 30 Jun | Sphinx AC Summer Five SB | 42:24 | 57.64 | 5mi |
| 26 Jun | Coventry parkrun SB | 28:48 | 52.11 | 5km |
| 2009 | Result | WAVA | Distance | |
| 25 Oct | Great South Run SB | 1:30:54 | 54.78 | 10mi |
| 26 Apr | London Marathon SB | 4:38:00 | 48.50 | 26.2mi |
| 15 Mar | Bath Half SB | 1:58:35 | 55.54 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 23 Mar | Philips Accounting Easter 5 PB | 41:43 | 57.32 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 13 Oct | Great British Mud Run Warwick SB | 33:28 | 43.72 | 5km |
| 2006 | Result | WAVA | Distance | |
| 22 Oct | Great South Run SB | 1:31:17 | 53.49 | 10mi |
| 24 Sep | Cancer Research 10k Ragley Hall SB | 1:02:00 | 47.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 30 | 26 | 46 | 29 | 36 | 28 | 1 | 47 | 0 | 0 | 8 | 0 | 252 |
| 2025 | 31 | 19 | 30 | 41 | 27 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2025 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 8 | 11 | 11 | 2 | 13 | 14 | 46 | 36 | 38 | 32 | 48 | 31 | 290 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 27 | 18 | 55 |
| 2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 23 | 23 | 18 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 | 6 | 81 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0.6 |
| 2023 | 20 | 35 | 46 | 43 | 38 | 45 | 25 | 0 | 0 | 0 | 0 | 0 | 253 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 59 | 61 |
| 2022 | 0 | 2 | 1 | 19 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2018 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 66 | 68 | 0 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
| 2017 | 19 | 0 | 0 | 17 | 0 | 45 | 10 | 6 | 0 | 0 | 0 | 0 | 97 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0.4 |
| 2017 | 14 | 0 | 19 | 9 | 0 | 15 | 21 | 61 | 48 | 76 | 27 | 29 | 318 |
| 2017 | 3 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 0 | 0 | 77 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2016 | 0 | 0 | 0 | 5 | 5 | 3 | 7 | 8 | 0 | 0 | 0 | 5 | 32 |
| 2016 | 3 | 13 | 52 | 84 | 55 | 41 | 14 | 15 | 0 | 74 | 38 | 0 | 387 |
| 2016 | 0 | 0 | 6 | 0 | 0 | 0 | 7 | 25 | 0 | 0 | 0 | 0 | 38 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2015 | 65 | 61 | 95 | 88 | 187 | 0 | 53 | 51 | 86 | 45 | 14 | 29 | 774 |
| 2015 | 106 | 147 | 95 | 43 | 16 | 60 | 0 | 0 | 0 | 9 | 0 | 0 | 475 |
| 2014 | 6.1 | 3.1 | 2.5 | 1.4 | 1.9 | 9.2 | 1.4 | 0.6 | 0 | 0 | 0.4 | 0 | 26.5 |
| 2014 | 42 | 45 | 20 | 55 | 152 | 12 | 5 | 9 | 0 | 28 | 28 | 34 | 430 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
| 2014 | 161 | 201 | 158 | 202 | 95 | 160 | 58 | 56 | 46 | 78 | 70 | 54 | 1339 |
| 2013 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2013 | 1.7 | 1.4 | 0.4 | 0 | 0 | 0 | 4.7 | 3.1 | 6.1 | 1.1 | 2.2 | 0 | 20.6 |
| 2013 | 48 | 55 | 52 | 13 | 133 | 11 | 43 | 16 | 19 | 11 | 14 | 12 | 429 |
| 2013 | 135 | 119 | 166 | 122 | 141 | 70 | 158 | 85 | 92 | 83 | 106 | 24 | 1302 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 14 | 7 | 0 | 0 | 0 | 32 |
| 2012 | 0.3 | 0 | 0.3 | 1.1 | 1.6 | 0 | 0.4 | 1.1 | 0.5 | 0.4 | 0 | 0.4 | 5.9 |
| 2012 | 32 | 6 | 4 | 18 | 9 | 8 | 26 | 4 | 38 | 30 | 18 | 9 | 203 |
| 2012 | 0 | 23 | 32 | 42 | 50 | 12 | 9 | 36 | 0 | 12 | 0 | 22 | 238 |
| 2011 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.4 | 0.5 | 1.7 | 0 | 0.4 | 3.6 |
| 2011 | 17 | 28 | 15 | 55 | 0 | 6 | 21 | 15 | 28 | 14 | 6 | 3 | 208 |
| 2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 5 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 5 | 0 | 0 | 13 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 0 | 0 | 3 | 0 | 9 | 33 | 0 | 0 | 0 | 0 | 4 | 3 | 52 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2009 | 1.4 | 0.6 | 0 | 0.6 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 3.5 |
| 2009 | 46 | 26 | 61 | 40 | 0 | 0 | 0 | 5 | 12 | 13 | 0 | 0 | 203 |
| 2009 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2009 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 64 | 6 | 19 | 0 | 0 | 95 |
| 2008 | 16 | 16 | 25 | 0 | 0 | 11 | 4 | 0 | 3 | 4 | 0 | 0 | 79 |
| 2008 | 0.1 | 0 | 1.7 | 3.3 | 1.7 | 1.6 | 1.2 | 0 | 0.5 | 0.8 | 1.1 | 0 | 12.1 |
| 2008 | 14 | 28 | 22 | 16 | 3 | 4 | 0 | 0 | 6 | 21 | 29 | 0 | 143 |
| 2008 | 0 | 0 | 3 | 2 | 4 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 0 | 16 | 8 | 0 | 7 | 7 | 6 | 0 | 4 | 5 | 0 | 0 | 54 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2007 | 23 | 0 | 3 | 0 | 2 | 3 | 12 | 0 | 3 | 6 | 10 | 0 | 61 |
| 2007 | 7 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 25 | 12 | 9 | 53 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
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