Spa Striders RC

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About The Club

A friendly running club based in Leamington, catering for runners of all standards. The main club sessions are the Monday night club run and the more technical Wednesday sessions which include track work, fartleks, mile reps and hill work. Most weeks there are also an advanced track session on a Thursday and an easy paced run on a Friday night. For more information check out spastriders.co.uk
52.2929 -1.54937

Club Sessions

Monday
Winter - 6 to 8 mile road run. (Club: Guys Cliffe Avenue) 19:00
Summer - 6 to 8 mile run, mix of road and off-road, sometimes pub runs from various locations 19:00
(always check app for details of location and routes)
Tuesday
18:45 (Club: Guys Cliffe Avenue) - Tempo Tuesday: A speed session designed to help you get faster by training your body to become more efficient and more comfortable running at an increased speed. It’s demanding and mentally tough, but very effective. You’ll run 9 – 11 miles in total: 3m warm up together, an individual 4, 5 or 6m tempo run, then a 2m group cool down back to the club. Your tempo run should be at a “comfortably hard” (8.5 out of 10 effort or ‘3 – 4 word answer’) sustainable pace. Not for the faint hearted!: This is a HARD session suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon).

Or beginner tempo: starting with cruise intervals at tempo pace with an active recovery building up to 4 or 5 miles continuous over a 6-8 week period. Suitable for all.
Wednesday
Variable speedwork training session. (Club: Guys Cliffe Avenue) 19:00. Sessions include circuits, offroad headtorch run, hill repeats, fartleks. Check the app for details

Steady 5k, check the app for details
Thursday
18:30 Edmonscote Track - Track session of various intervals, total distance 5-8k. Starting with warm-up and dynamic stretches then a choice of speed/recovery reps. Suitable for all standards of runner – a great way to introduce speed work & train your body to run faster! Track entry fee £3.00 payable via the app. Meet by the steps at the track’s finish line.
Friday
Six at Six - 6pm (Club: Guys Cliffe Avenue) - A sociable hour’s steady run of around 6 miles (or thereabouts). Suitable for anyone that can run at a minimum 9 min/mile pace or 10 min/mile pace. A great way to kick start your weekend!
Saturday
No set club session though often members will pre-arrange LSRs from 10-20+ miles. Or, Leamington parkrun at 9am, Newbold Commyn
5 Feb 2023
Warwick Half Marathon
Warwick Half Marathon
Centurion Grand Prix Series - Race 4 5m
Centurion Grand Prix Series - Race 4 2k
11 Feb 2023
Midlands Womens XC League Div 1 Race 4 (Burton Dassett)
Midland Womens XC League Div 2 Race 4 (Coombe)
19 Feb 2023
Birmingham Running Festival 5k
Tempo Winter Series 10k Race 5
Birmingham Running Festival Half Marathon
5 Mar 2023
Centurion Grand Prix Series - Race 5 5m
Centurion Grand Prix Series - Race 5 2k
18 Mar 2023
Draycote Water Running Festival
University of Birmingham Winter Event - 5000m
1 Apr 2023
Midlands Men's 12-Stage Road Relays - Short Leg
Midlands Men's 12-Stage Road Relays - Long Leg
2 Apr 2023
Centurion Grand Prix Series - Race 6 5m
Centurion Grand Prix Series - Race 6 2k
A Coventry Way Challenge 40
Wright Hassall Leamington Regency 10k
7 Pools Run
15 Apr 2023
National Men's 12-Stage Road Relays - Short Leg
23 Apr 2023
Shakespeare Marathon
7 May 2023
Bosworth Half Marathon
AJ Bell Great Birmingham Run
WALTON HALL 10K AND 5K RUN / WALK
14 May 2023
The Buckingham Half Marathon
18 May 2023
Ryton Pools 5m
20 May 2023
Draycote Water Running Festival
British Masters Road Relays
21 May 2023
Birmingham Running Festival

Find More Events?

Want more? Search our Race Listings - it features thousands of races across the UK and beyond.
Runner 5k 5mi 10k 10mi HM Mara WAVA
Ian.A 15:30 26:57 31:22 - 1:07:19 2:17:57 89.13
Big Chris 17:43 29:19 37:25 1:02:47 1:21:51 2:59:26 75.07
trevstriders 17:46 28:58 36:11 1:01:21 1:22:16 2:54:28 81.73
Steve Zodiac 18:07 29:45 35:46 58:55 1:14:41 2:41:44 83.70
clare1976 19:30 32:34 40:42 1:09:11 1:28:16 3:16:51 78.10
McFlooze 19:43 33:22 41:06 1:16:19 1:31:08 3:21:16 75.87
AmGettingFitter (AGF) 20:27 33:29 43:11 1:13:11 1:29:58 3:34:41 66.97
Superwoman 20:47 32:57 39:47 1:09:31 1:32:16 3:16:55 76.25
anyonebutmatt 20:57 35:05 42:56 1:13:07 1:31:54 3:21:19 64.93
Sandhut 21:55 - 46:55 - - - 60.21
ndellar 23:14 39:35 51:15 1:23:22 1:48:40 3:57:05 64.65
melissav 23:29 32:21 40:51 1:09:07 1:28:56 3:06:00 75.24
JJ Flash 24:03 - 44:21 1:14:25 1:44:50 4:36:06 74.65
Try2Run 24:28 36:29 45:17 1:26:00 1:39:41 3:40:27 67.29
Mrs. Mole 25:11 48:00 50:11 1:24:48 1:50:33 3:59:22 73.17
Pete S - - 37:50 - 1:21:35 3:17:13 73.14
Chris_McKeown - 29:49 37:31 - 1:21:01 2:58:40 72.08
GeneralDUWI - - - - - - -
Nps_strider - - - - - 2:28:52 -
flem - 35:13 - - 1:38:48 - 60.89
Mairi Walker - - - - 1:31:36 - 71.26
Lucy21187 - - - - - - -
Tiny feet - 33:08 38:19 - 1:26:34 2:58:40 82.02
Dougrattray - - 54:38 - - - -
Kevin McK - - 45:45 - 1:47:31 4:03:18 68.55
badger sett - - - - - - -
Runner Event Date Time
clare1976 Not the Roman IX 29th Jan 52:55
ndellar Tempo Winter Series 10k Race 4 22nd Jan 1:14:15
clare1976 Midlands Womens XC League Div 1 Race 3 (Warley Woods) 14th Jan 31:07
Ian.A
Su
4.3mi 29:22
Mo
62.4mi 4:33:56
Tu
25.2mi 2:14:25
We
62.9mi 4:45:43
Th
64mi 4:31:04
Fr
69.2mi 4:55:53
Sa
53.2mi 4:00:40
3mi 21:02
Big Chris
Su
2.1mi 1:03:13
Mo
1.2mi 27:21
8.3mi 59:57
Tu
6.3mi 51:45
1.2mi 36:04
We
16mi 2:03:35
Th
1.1mi 30:51
0.8mi 6:36
4.4mi 39:25
0.3mi 2:46
Fr
1.6mi 46:39
Sa
clare1976
Su
9.6mi 1:22:02
1.1mi 9:52
7.5mi 52:56
2.1mi 19:13
Mo
Tu
6.7mi 55:51
We
3.5mi 30:16
Th
8mi 1:06:38
Fr
Sa
3.1mi 28:15
McFlooze
Su
3.9mi 1:13:30
Mo
Tu
We
Th
Fr
Sa
anyonebutmatt
Su
12mi 1:44:17
Mo
7.4mi 1:05:13
Tu
8mi 1:09:19
We
Th
8mi 1:13:26
Fr
Sa
4mi 34:22
JJ Flash
Su
Mo
Tu
We
Th
Fr
Sa
3.1mi 34:48
Mrs. Mole
Su
Mo
3.1mi 34:42
Tu
We
7.4mi 1:21:32
Th
Fr
Sa
Nps_strider
Su
20.1mi 2:12:15
Mo
Tu
12.3mi 1:18:22
We
20mi 2:08:05
Th
8.2mi 58:01
Fr
8.3mi 58:35
Sa
Mairi Walker
Su
3.1mi 28:40
6.6mi 2:21:10
Mo
2.4mi 50:31
Tu
We
0.9mi 19:31
Th
2.8mi 1:00:16
Fr
Sa
2.2mi 20:19
Dougrattray
Su
6.5mi 1:00:19
1.1mi 35:00
Mo
3mi 1:01:06
5.6mi 57:34
Tu
4.7mi 44:36
We
4.5mi 1:20:11
2.7mi 26:43
Th
4.9mi 1:41:43
0.7mi 6:33
3.9mi 33:55
Fr
3.6mi 1:06:01
4.7mi 40:44
Sa
1.4mi 15:46
3.1mi 24:22
1.5mi 38:01
Kevin McK
Su
9.4mi 2:10:14
Mo
7.1mi 1:03:54
Tu
We
Th
3.2mi 32:02
Fr
6mi 1:02:38
Sa

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