Spa Striders RC

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A friendly running club based in Leamington, catering for runners of all standards. The main club sessions are the Monday night club run and the more technical Wednesday sessions which include track work, fartleks, mile reps and hill work. Most weeks there are also an advanced track session on a Thursday and an easy paced run on a Friday night. For more information check out spastriders.co.uk
52.2929 -1.54937

Club Sessions

Monday
Winter - 6 to 8 mile road run. (Club: Guys Cliffe Avenue) 19:00
Summer - 6 to 8 mile run, mix of road and off-road, sometimes pub runs from various locations 19:00
(always check app for details of location and routes)
Tuesday
18:45 (Club: Guys Cliffe Avenue) - Tempo Tuesday: A speed session designed to help you get faster by training your body to become more efficient and more comfortable running at an increased speed. It’s demanding and mentally tough, but very effective. You’ll run 9 – 11 miles in total: 3m warm up together, an individual 4, 5 or 6m tempo run, then a 2m group cool down back to the club. Your tempo run should be at a “comfortably hard” (8.5 out of 10 effort or ‘3 – 4 word answer’) sustainable pace. Not for the faint hearted!: This is a HARD session suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon).

Or beginner tempo: starting with cruise intervals at tempo pace with an active recovery building up to 4 or 5 miles continuous over a 6-8 week period. Suitable for all.
Wednesday
Variable speedwork training session. (Club: Guys Cliffe Avenue) 19:00. Sessions include circuits, offroad headtorch run, hill repeats, fartleks. Check the app for details

Steady 5k, check the app for details
Thursday
18:30 Edmonscote Track - Track session of various intervals, total distance 5-8k. Starting with warm-up and dynamic stretches then a choice of speed/recovery reps. Suitable for all standards of runner – a great way to introduce speed work & train your body to run faster! Track entry fee £3.00 payable via the app. Meet by the steps at the track’s finish line.
Friday
Six at Six - 6pm (Club: Guys Cliffe Avenue) - A sociable hour’s steady run of around 6 miles (or thereabouts). Suitable for anyone that can run at a minimum 9 min/mile pace or 10 min/mile pace. A great way to kick start your weekend!
Saturday
No set club session though often members will pre-arrange LSRs from 10-20+ miles. Or, Leamington parkrun at 9am, Newbold Commyn
Runner 5k 5mi 10k 10mi HM Mara WAVA
Ian.A 15:30 26:57 31:22 - 1:07:19 2:17:57 88.12
Big Chris 17:43 29:19 37:00 1:02:00 1:21:27 2:59:26 73.98
trevstriders 17:46 28:58 36:11 1:01:21 1:22:16 2:54:28 80.94
Steve Zodiac 18:07 29:45 35:46 58:55 1:14:41 2:41:44 82.77
clare1976 19:30 32:34 40:42 1:09:11 1:28:16 3:16:51 79.03
McFlooze 19:43 33:22 41:06 1:16:19 1:31:08 3:21:16 75.70
anyonebutmatt 20:20 33:34 40:56 1:13:07 1:28:43 3:21:19 67.91
AmGettingFitter (AGF) 20:27 33:29 43:11 1:13:11 1:29:58 3:34:41 66.12
Superwoman 20:47 32:57 39:47 1:09:31 1:32:16 3:16:55 74.85
Sandhut 21:55 - 46:55 - - - 59.26
Dougrattray 22:36 38:17 45:25 1:27:06 1:43:41 - 61.23
ndellar 23:14 39:35 51:15 1:23:22 1:48:40 3:57:05 64.50
melissav 23:29 32:21 40:51 1:09:07 1:28:56 3:06:00 74.64
JJ Flash 24:03 - 44:21 1:14:25 1:44:50 4:36:06 73.56
Try2Run 24:28 36:29 45:17 1:26:00 1:39:41 3:40:27 66.35
Mrs. Mole 25:11 48:00 50:11 1:24:48 1:50:33 3:59:22 72.13
Pete S - - 37:50 - 1:21:35 3:17:13 72.79
GeneralDUWI - - - - - - -
flem - 35:13 - - 1:38:48 - 60.06
K.Rob - - - - - - -
Mairi Walker - - - - 1:31:36 - 70.47
Lucy21187 - - - - - - -
Tiny feet - 33:08 38:19 - 1:26:34 2:58:40 81.10
Kevin McK - - 45:45 - 1:41:35 3:58:18 68.74
Loopyphil - - - - - - -
badger sett - - - - - - -
Teevo - - - - - - 71.98
Runner Event Date Time
anyonebutmatt Ashby 20 17th Mar 2:37:34
anyonebutmatt Cambridge Half Marathon 3rd Mar 1:28:43
ndellar Tempo Winter Series 10k Race 5 18th Feb 1:27:26
Ian.A
We
4.2mi 31:48
Th
7.4mi 52:09
Fr
2.4mi 15:53
4.2mi 29:36
Sa
Su
16mi 1:48:34
Mo
6.5mi 42:44
Tu
Big Chris
We
18.1mi 2:33:13
1.4mi 38:08
Th
1.1mi 27:10
0.8mi 6:28
0.2mi 1:32
4mi 27:28
0.6mi 5:35
Fr
5.1mi 38:01
Sa
Su
Mo
10.2mi 1:24:20
Tu
clare1976
We
10.5mi 1:29:26
Th
Fr
Sa
10.9mi 1:35:52
Su
2.9mi 10:00
11.1mi 35:00
Mo
3.2mi 27:20
Tu
anyonebutmatt
We
14mi 1:51:43
Th
5mi 43:10
Fr
Sa
4mi 32:57
Su
20mi 2:37:45
Mo
4.3mi 1:24:03
Tu
10.6mi 1:22:21
Dougrattray
We
1.9mi 33:40
3.2mi 30:00
Th
6.4mi 55:01
1.2mi 59:22
Fr
3.4mi 2:31:16
20.7mi 1:05:42
Sa
1mi 32:41
3.1mi 25:15
0.5mi 6:51
Su
1.2mi 1:36:11
3.7mi 3:37:32
Mo
1.3mi 18:46
1.3mi 33:22
2mi 2:10:02
Tu
2.4mi 1:50:00
Mrs. Mole
We
5mi 52:10
Th
Fr
7.8mi 1:20:42
0.3mi 7:30
Sa
3.1mi 31:31
Su
Mo
4mi 41:13
Tu
K.Rob
We
3.1mi 27:16
Th
6.3mi 54:08
Fr
Sa
3.1mi 24:09
3.2mi 29:42
Su
Mo
8mi 1:03:26
Tu
Mairi Walker
We
Th
7.7mi 2:39:18
4.1mi 34:42
Fr
5.6mi 45:58
3.1mi 1:05:14
Sa
4.9mi 1:50:48
Su
10.1mi 1:29:03
Mo
4.5mi 1:28:40
4mi 35:01
Tu
Kevin McK
We
4.9mi 47:08
Th
Fr
5.9mi 56:05
Sa
6.5mi 1:05:03
Su
4.3mi 42:10
Mo
5.4mi 45:55
Tu
Loopyphil
We
Th
Fr
Sa
10.1mi 1:48:07
Su
Mo
5.8mi 1:10:05
Tu
Teevo
We
5mi 37:19
Th
Fr
Sa
3.1mi 20:07
Su
20mi 2:38:10
Mo
6.5mi 54:33
Tu

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