Spa Striders RC

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A friendly running club based in Leamington, catering for runners of all standards. The main club sessions are the Monday night club run and the more technical Wednesday sessions which include track work, fartleks, mile reps and hill work. Most weeks there are also an advanced track session on a Thursday and an easy paced run on a Friday night. For more information check out spastriders.co.uk
52.2929 -1.54937

Club Sessions

Monday
Winter - 6 to 8 mile road run. (Club: Guys Cliffe Avenue) 19:00
Summer - 6 to 8 mile run, mix of road and off-road, sometimes pub runs from various locations 19:00
(always check app for details of location and routes)
Tuesday
18:45 (Club: Guys Cliffe Avenue) - Tempo Tuesday: A speed session designed to help you get faster by training your body to become more efficient and more comfortable running at an increased speed. It’s demanding and mentally tough, but very effective. You’ll run 9 – 11 miles in total: 3m warm up together, an individual 4, 5 or 6m tempo run, then a 2m group cool down back to the club. Your tempo run should be at a “comfortably hard” (8.5 out of 10 effort or ‘3 – 4 word answer’) sustainable pace. Not for the faint hearted!: This is a HARD session suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon).

Or beginner tempo: starting with cruise intervals at tempo pace with an active recovery building up to 4 or 5 miles continuous over a 6-8 week period. Suitable for all.
Wednesday
Variable speedwork training session. (Club: Guys Cliffe Avenue) 19:00. Sessions include circuits, offroad headtorch run, hill repeats, fartleks. Check the app for details

Steady 5k, check the app for details
Thursday
18:30 Edmonscote Track - Track session of various intervals, total distance 5-8k. Starting with warm-up and dynamic stretches then a choice of speed/recovery reps. Suitable for all standards of runner – a great way to introduce speed work & train your body to run faster! Track entry fee £3.00 payable via the app. Meet by the steps at the track’s finish line.
Friday
Six at Six - 6pm (Club: Guys Cliffe Avenue) - A sociable hour’s steady run of around 6 miles (or thereabouts). Suitable for anyone that can run at a minimum 9 min/mile pace or 10 min/mile pace. A great way to kick start your weekend!
Saturday
No set club session though often members will pre-arrange LSRs from 10-20+ miles. Or, Leamington parkrun at 9am, Newbold Commyn
Runner 5k 5mi 10k 10mi HM Mara WAVA
Ian.A 15:30 26:57 31:22 - 1:07:19 2:17:57 88.12
Big Chris 17:43 29:19 37:00 1:02:00 1:21:27 2:59:26 73.98
trevstriders 17:46 28:58 36:11 1:01:21 1:22:16 2:54:28 80.94
Steve Zodiac 18:07 29:45 35:46 58:55 1:14:41 2:41:44 82.77
clare1976 19:30 32:34 40:42 1:09:11 1:28:16 3:16:51 79.03
McFlooze 19:43 33:22 41:06 1:16:19 1:31:08 3:21:16 75.70
anyonebutmatt 20:20 33:34 40:56 1:13:07 1:28:43 3:21:19 67.91
AmGettingFitter (AGF) 20:27 33:29 43:11 1:13:11 1:29:58 3:34:41 66.12
Superwoman 20:47 32:57 39:47 1:09:31 1:32:16 3:16:55 74.85
Sandhut 21:55 - 46:55 - - - 59.26
Dougrattray 22:36 38:17 45:25 1:27:06 1:43:41 - 61.23
ndellar 23:14 39:35 51:15 1:23:22 1:48:40 3:57:05 64.50
melissav 23:29 32:21 40:51 1:09:07 1:28:56 3:06:00 74.64
JJ Flash 24:03 - 44:21 1:14:25 1:44:50 4:36:06 73.56
Try2Run 24:28 36:29 45:17 1:26:00 1:39:41 3:40:27 66.35
Mrs. Mole 25:11 48:00 50:11 1:24:48 1:50:33 3:59:22 72.13
Pete S - - 37:50 - 1:21:35 3:17:13 72.79
GeneralDUWI - - - - - - -
flem - 35:13 - - 1:38:48 - 60.06
K.Rob - - - - - - -
Mairi Walker - - - - 1:31:36 - 70.47
Lucy21187 - - - - - - -
Tiny feet - 33:08 38:19 - 1:26:34 2:58:40 81.10
Kevin McK - - 45:45 - 1:41:35 3:58:18 68.74
Loopyphil - - - - - - -
badger sett - - - - - - -
Teevo - - - - - - 71.98
Runner Event Date Time
anyonebutmatt Ryton Pools 5m 16th May 34:54
trevstriders Ryton Pools 5m 16th May 32:51
ndellar Tempo Summer Midweek Series Race 1 1st May 58:26
Dougrattray Silverstone 10k EMGP Series 1st May 49:47
Dougrattray Coventry Half Marathon 28th Apr 1:58:08
clare1976 Coventry Half Marathon 28th Apr 1:40:54
trevstriders Boston Marathon UK 28th Apr 3:38:26
June
1st clare1976 Seaton parkrun
5th anyonebutmatt Sphinx AC Summer Five
5th clare1976 Sphinx AC Summer Five
5th Dougrattray Sphinx AC Summer Five
9th anyonebutmatt Two Castles Run
9th clare1976 Two Castles Run
21st Dougrattray Tempo Run For Beer Relay
23rd Dougrattray Leamington Spa Half Marathon
23rd anyonebutmatt Leamington Spa Half Marathon
23rd clare1976 Leamington Spa Half Marathon
July
3rd Dougrattray Tempo Summer Midweek Series Race 3
3rd anyonebutmatt Tempo Summer Midweek Series Race 3
3rd clare1976 Tempo Summer Midweek Series Race 3
7th Dougrattray Coventry Northbrook 10k
7th anyonebutmatt Coventry Northbrook 10k
7th clare1976 Coventry Northbrook 10k
August
10th Kevin McK Marathon Pour Tous
11th anyonebutmatt Solihull Half Marathon
16th Dougrattray Stratford Summer 6
16th anyonebutmatt Stratford Summer 6
September
8th Kevin McK Kenilworth Half Marathon
8th anyonebutmatt Kenilworth Half Marathon
8th clare1976 Kenilworth Half Marathon
15th clare1976 Balsall Common 10k
15th anyonebutmatt Balsall Common 10k
21st anyonebutmatt Midlands Men's 6-Stage Road Relays
29th anyonebutmatt Berlin Marathon
October
6th anyonebutmatt Rugby 10
6th clare1976 Rugby 10
6th clare1976 The Great Clarendon Half Marathon
13th Kevin McK Sparkasse Three Countries Marathon
20th clare1976 Rugby Half Marathon
20th anyonebutmatt TCS Amsterdam 8km
20th Dougrattray TCS Amsterdam Half Marathon
January
4th anyonebutmatt PolarNight Half Marathon
February
2nd anyonebutmatt Warwick Half Marathon
March
9th anyonebutmatt Cambridge Half Marathon
April
27th clare1976 Coventry Half Marathon
27th anyonebutmatt Coventry Half Marathon
27th clare1976 Manchester Marathon
Ian.A
Fr
11.1mi 1:12:45
Sa
0.5mi 3:13
3mi 16:40
1mi 6:36
Su
9.9mi 57:13
59.3mi 5:12:52
Mo
6.6mi 43:43
Tu
15.2mi 1:38:53
We
6.6mi 45:11
Th
Big Chris
Fr
3.1mi 20:51
1mi 8:13
1.1mi 34:18
Sa
Su
5.7mi 35:11
Mo
7mi 1:02:11
Tu
1.8mi 57:50
1mi 20:25
We
4.7mi 30:20
0.6mi 5:01
Th
clare1976
Fr
Sa
3.2mi 53:15
Su
0.3mi 2:11
9.6mi 1:14:23
Mo
Tu
12mi 1:44:20
0.8mi 30:32
We
Th
anyonebutmatt
Fr
Sa
4.1mi 33:24
Su
1mi 8:01
10.3mi 1:17:09
Mo
5mi 45:17
Tu
8mi 1:10:32
We
Th
Dougrattray
Fr
5mi 50:02
1mi 9:21
Sa
1.1mi 11:35
3.2mi 29:41
0.6mi 57:01
0.8mi 45:07
Su
9.9mi 1:27:13
2.8mi 5:26:26
Mo
6.8mi 1:10:37
1mi 48:33
Tu
1.3mi 35:56
We
1.1mi 23:25
5.8mi 52:52
0.9mi 33:51
1.2mi 32:34
Th
JJ Flash
Fr
Sa
3.1mi 37:27
Su
Mo
Tu
We
Th
K.Rob
Fr
5.2mi 41:08
Sa
3.1mi 30:09
Su
0.5mi 4:31
9.9mi 1:13:39
1mi 9:21
Mo
0.6mi 20:00
Tu
12mi 1:44:28
We
7.4mi 1:06:45
Th
Mairi Walker
Fr
Sa
2.1mi 31:55
Su
9.8mi 1:09:02
Mo
Tu
3.1mi 28:21
We
Th
Kevin McK
Fr
Sa
10mi 1:35:04
Su
Mo
6.6mi 1:06:34
Tu
We
7.1mi 1:08:50
Th
Teevo
Fr
Sa
3.1mi 27:51
Su
9.9mi 1:12:12
Mo
Tu
7mi 53:29
We
Th

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