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clare1976

Last on at 11pm, 6th Mar 2026

F45 Warwickshire

Wahoo (68)

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Spa Striders RC

About Me
Discovered running in my mid-20's, best thing I ever did. Great for self confidence, fitness and weight loss (apart from when injured). Mum to 2 teenage boys so always trying to find the right balance between family, full time work and a social life on top of my training! Still striving to be the best I can be and making adaptations as I go to make sure I can keep running for as long as possible. Running will always be my first love and priority but I also enjoy strength work such as weights, Pilates and yoga to supplement my training and to keep myself fit, healthy and injury-free. Show more...

About Me

Discovered running in my mid-20's, best thing I ever did. Great for self confidence, fitness and weight loss (apart from when injured). Mum to 2 teenage boys so always trying to find the right balance between family, full time work and a social life on top of my training!

Still striving to be the best I can be and making adaptations as I go to make sure I can keep running for as long as possible. Running will always be my first love and priority but I also enjoy strength work such as weights, Pilates and yoga to supplement my training and to keep myself fit, healthy and injury-free.

Recent Blogs
Fifty Shades of Hooray	Dec 2025
Pictures 2025 - what a year for running!	Dec 2025
Abingdon Aftermath	Nov 2025
Never Give Up - Abingdon Marathon 2025	Oct 2025
It's been a while!	Oct 2025

My parkrun
Leamington parkrun

Recent Training
5th Mar	Warm Down	0.7mi	6:41
5th Mar	Body Balance	0mi	53:55
5th Mar	Strides	5.3mi	46:36
4th Mar	Core	0mi	30:03
4th Mar	Weights	0mi	25:20

Planned Races	Show more
Cambridge Half Marathon	8th Mar
Ashby 20	22nd Mar
Massey Ferguson RC War Memorial Park 5km	12th Apr
Manchester Marathon	19th Apr
Tempo Summer 5k Series Race 1	7th May

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1800 Walk 100

Recent Threads
Fetch meetups
Horses - the new not-really-betting betting game
The Sub 3:15 Marathon Thread

Followers (54)

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
100m	2									17 61.71	16 65.56																	16 4:17/mi	65.56
800m	1																		2:50 69.14									2:50 5:42/mi	69.14
1500m	1																5:38 70.69											5:38 6:03/mi	70.69
1mi	8									7:10 58.84	6:22 66.23		6:03 70.13	5:53 72.56	6:02 70.75				5:56 73.30		6:11 71.24							5:53 5:53/mi	73.30
3000m	4												11:54 69.65	11:40 71.61			11:53 71.01		12:19 69.36									11:40 6:16/mi	71.61
2mi	1																					13:31 69.76						13:31 6:45/mi	69.76
5km	353	30:00 46.33						25:28 54.81	28:16 49.49	21:52 64.16	21:28 65.83	24:30 57.93	20:15 70.45	20:13 70.56	19:30 73.55	20:15 71.74	19:40 73.87	22:42 64.46	20:22 72.41	19:48 75.80	25:25 59.05	21:25 71.49	20:29 75.57	20:01 77.33	20:53 75.76	19:51 79.70	21:46 73.49	19:30 6:17/mi	79.70
3.5mi	1																		26:58 61.84									26:58 7:42/mi	61.84
4mi	2																									29:01 71.16		29:01 7:15/mi	71.16
7km	2																								33:28 66.45			33:28 7:42/mi	66.45
5mi	26					39:24 58.24	39:01 58.81			36:21 63.47	35:26 65.29		33:42 69.13	33:12 70.80	32:34 72.55	33:59 69.92	34:28 68.94	36:02 66.36	33:47 71.25	33:44 71.88				35:02 71.66	36:05 70.27	33:53 75.61		32:34 6:31/mi	75.61
6mi	15				48:06 57.67					44:46 62.32	43:53 63.73		41:22 68.05	41:09 68.68	40:33 70.00	44:05 64.70	43:47 65.49		42:36 68.14	41:19 70.74			44:07 67.84	42:10 72.31				40:33 6:46/mi	72.31
10km	60		52:50 54.45	48:43 59.05	51:39 55.70	50:47 56.66	46:51 61.46	47:40 60.57		46:09 62.68	44:55 64.56		43:07 67.69	41:46 70.45	40:55 71.91	40:43 72.99	43:32 68.27	43:58 67.99	40:42 74.41	42:48 71.28		43:31 71.25	42:43 72.58	42:27 73.70	43:55 72.64	42:10 75.66	47:04 68.51	40:42 6:33/mi	75.66
10.5km	1																		46:15 68.85									46:15 7:05/mi	68.85
7mi	2																					59:22 59.05	58:01 60.98					58:01 8:17/mi	60.98
12km	10				1:00:42 57.22	1:01:00 56.95	1:02:00 56.07		56:12 62.03	1:08:24 51.07	55:40 62.90		57:33 61.24		51:29 69.03		49:29 72.56							52:55 71.48				49:29 6:38/mi	72.56
8mi	6															1:05:48 58.73		1:06:24 58.92	59:28 66.25			1:07:51 59.48			1:03:03 65.89	1:04:36 65.02		59:28 7:26/mi	66.25
9mi	7										1:19:40 53.48			1:04:42 66.54	1:02:00 69.75	1:07:19 64.57			1:02:31 70.77	1:03:10 70.54				1:06:13 69.58				1:02:00 6:53/mi	70.77
10mi	10									1:38:55 48.12	1:14:49 63.81				1:11:33 67.87	1:09:11 70.57			1:10:05 71.05	1:14:10 67.65						1:10:16 75.64		1:09:11 6:55/mi	75.64
20km	1																	1:35:32 64.62										1:35:32 7:41/mi	64.62
13.1mi	93		1:53:00 55.59	1:43:29 60.70	1:52:38 55.78	1:53:51 55.23	1:44:18 60.28	1:47:58 58.40		1:44:45 60.32	1:37:51 64.75	1:53:35 56.15	1:33:55 68.19	1:32:32 69.53	1:30:31 71.44	1:33:51 69.29	1:28:16 73.67	1:36:15 67.98	1:31:48 71.75	1:29:54 74.37		1:35:22 71.33	1:32:45 73.36	1:31:51 74.77	1:36:25 72.73	1:31:46 76.42	1:38:17 72.17	1:28:16 6:44/mi	76.42
15mi	1														1:55:54 63.85													1:55:54 7:44/mi	63.85
26.2km	2										2:11:55 60.22												2:00:35 71.04					2:00:35 7:24/mi	71.04
20mi	10						2:52:13 56.86				2:43:07 60.44		2:48:52 58.73			2:41:09 62.29	2:33:44 65.61	2:39:33 63.56						2:32:51 69.22		2:25:34 74.02		2:25:34 7:17/mi	74.02
26.2mi	17						3:54:53 55.32				3:39:36 59.53		3:24:00 64.63	3:30:19 62.69	3:26:08 64.46	3:21:41 66.18	3:16:51 67.81	3:28:38 64.63			4:46:35 47.93	3:26:52 66.87	3:18:19 69.75	3:16:59 70.75		3:15:56 72.96		3:15:56 7:29/mi	72.96
30mi	1												4:30:58 56.46															4:30:58 9:02/mi	56.46

Date	Planned Races			Distance
19 Apr	Boston Marathon			26.2mi
24 Oct	Marathon Eryri Confirmed			26.2mi
13 Sep	Balsall Common 10k			10km
6 Sep	Kenilworth Half Marathon			13.1mi
14 Aug	Stratford Summer 6			6mi
9 Jul	Tempo Summer 5k Series Race 3 Confirmed			5km
4 Jul	Ham & Lyme 50k Confirmed			50km
14 Jun	Two Castles Run Confirmed			10km
11 Jun	Tempo Summer 5k Series Race 2 Confirmed			5km
3 Jun	Sphinx AC Summer Five Confirmed			5mi
21 May	Ryton Pools 5m Confirmed			5mi
7 May	Tempo Summer 5k Series Race 1 Confirmed			5km
19 Apr	Manchester Marathon Confirmed			26.2mi
12 Apr	Massey Ferguson RC War Memorial Park 5km Confirmed			5km
22 Mar	Ashby 20 Confirmed			20mi
8 Mar	Cambridge Half Marathon Confirmed			13.1mi
2026		Result	WAVA	Distance
28 Feb	Cannon Hill parkrun, Birmingham SB	21:46	73.49	5km
7 Feb	Leamington parkrun	29:16	54.66	5km
1 Feb	Warwick Half Marathon SB	1:38:17	72.17	13.1mi
31 Jan	Warwick Racecourse parkrun	26:14	60.98	5km
24 Jan	parkrun Kraków	24:10	66.20	5km
18 Jan	Tempo Winter Series 10k Race 4 SB	47:04	68.51	10km
1 Jan	Leamington parkrun	26:53	59.51	5km
2025		Result	WAVA	Distance
27 Dec	Warwick Racecourse parkrun	21:02	76.06	5km
25 Dec	Warwick Racecourse parkrun	24:50	64.42	5km
20 Dec	Leamington parkrun	22:12	72.06	5km
13 Dec	Warwick Racecourse parkrun	24:26	65.47	5km
6 Dec	Midlands Womens XC League Div 1 Race 2 (Cheltenham)	31:06	66.39	4mi
29 Nov	Leamington parkrun	26:42	59.91	5km
22 Nov	Warwick Racecourse parkrun	21:20	74.99	5km
15 Nov	Midlands Womens XC League Div 1 Race 1 (Leamington) PB	29:01	71.16	4mi
8 Nov	Warwick Racecourse parkrun	23:16	68.76	5km
2 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:04:36	65.02	8mi
1 Nov	Warwick Racecourse parkrun	28:24	56.33	5km
25 Oct	Leamington parkrun	29:37	54.01	5km
19 Oct	Abingdon Marathon PB	3:15:56	72.96	26.2mi
11 Oct	Leamington parkrun	26:25	60.56	5km
11 Oct	The Doctor K Cup	26:14	60.98	5km
4 Oct	Pavilion Gardens parkrun	22:13	72.01	5km
28 Sep	Rugby 10 SB	1:10:16	75.64	10mi
20 Sep	Warwick Racecourse parkrun	21:44	73.61	5km
14 Sep	Stratford's Big Half Marathon	1:38:17	72.17	13.1mi
13 Sep	Leamington parkrun	25:50	61.92	5km
7 Sep	Kenilworth Half Marathon	1:34:03	75.42	13.1mi
6 Sep	Leamington parkrun	27:42	57.75	5km
30 Aug	Warwick Racecourse parkrun	24:40	64.85	5km
23 Aug	St Mary's parkrun	21:44	73.61	5km
2 Aug	Arrow Valley parkrun	20:26	77.43	5km
26 Jul	Leamington parkrun	20:54	75.70	5km
19 Jul	Warwick Racecourse parkrun	24:25	64.79	5km
13 Jul	Coventry Northbrook 10k	42:30	75.07	10km
12 Jul	Warwick Racecourse parkrun	44:15	35.75	5km
5 Jul	Warwick Racecourse parkrun	20:11	78.38	5km
28 Jun	Warwick Racecourse parkrun	24:43	64.01	5km
21 Jun	Fire Service College parkrun	21:27	73.76	5km
18 Jun	Tempo Summer Midweek Series Race 2 SB	19:51	79.70	5km
14 Jun	Leamington parkrun	22:32	70.21	5km
8 Jun	Two Castles Run	42:15	75.51	10km
7 Jun	Warwick Racecourse parkrun	25:15	62.66	5km
31 May	Leamington parkrun	22:39	69.85	5km
24 May	Warwick Racecourse parkrun	26:25	59.89	5km
15 May	Ryton Pools 5m SB	33:53	75.61	5mi
3 May	Stratford-upon-Avon parkrun	20:30	77.17	5km
27 Apr	Coventry Half Marathon SB	1:31:46	76.42	13.1mi
26 Apr	Leamington parkrun	24:49	63.75	5km
19 Apr	Warwick Racecourse parkrun	20:28	77.30	5km
13 Apr	Massey Ferguson RC War Memorial Park 5km	20:00	79.10	5km
12 Apr	Leamington parkrun	27:37	57.29	5km
5 Apr	Stratford-upon-Avon parkrun	20:23	77.62	5km
29 Mar	Leamington parkrun	22:34	70.11	5km
23 Mar	Ashby 20 PB	2:25:34	74.02	20mi
15 Mar	Walsall Arboretum parkrun	20:05	78.77	5km
9 Mar	Cambridge Half Marathon	1:34:40	74.07	13.1mi
8 Mar	Leamington parkrun	29:30	53.63	5km
1 Mar	Stratford-upon-Avon parkrun	20:29	77.24	5km
23 Feb	Bourton 10K SB	42:10	75.66	10km
22 Feb	Leamington parkrun	26:15	60.27	5km
15 Feb	Warwick Racecourse parkrun	20:40	76.55	5km
8 Feb	Coventry parkrun	21:38	73.13	5km
2 Feb	Warwick Half Marathon	1:34:04	74.55	13.1mi
1 Feb	Leamington parkrun	28:18	55.90	5km
25 Jan	Leamington parkrun	22:58	68.89	5km
19 Jan	Tempo Winter Series 10k Race 4	47:24	67.31	10km
18 Jan	Leamington parkrun	26:28	59.78	5km
11 Jan	Midlands Womens XC League Div 2 Race 3 (Worcester)	26:08	72.81	6km
4 Jan	Leamington parkrun	21:35	73.30	5km
2024		Result	WAVA	Distance
25 Dec	Warwick Racecourse parkrun SB	20:53	75.76	5km
21 Dec	Warwick Racecourse parkrun	21:23	73.99	5km
14 Dec	Warwickshire XC Championship (Women) PB	33:28	66.45	7km
7 Dec	Warwick Racecourse parkrun	21:57	72.08	5km
30 Nov	Midland Women XC League Div 2 Race 2 (Aldridge)	30:11	63.04	6km
23 Nov	Draycote Water Half SB	1:36:25	72.73	13.1mi
17 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:03:03	65.89	8mi
16 Nov	Warwick Racecourse parkrun	27:42	57.11	5km
9 Nov	Midland Women XC League Div 2 Race 1 (Pelsall North Common)	27:34	69.02	6km
2 Nov	Warwick Racecourse parkrun	21:14	74.51	5km
26 Oct	Leamington parkrun	24:15	65.24	5km
20 Oct	Rugby Half Marathon	1:37:17	72.08	13.1mi
12 Oct	Bath Skyline parkrun	24:57	63.41	5km
5 Oct	Leamington parkrun	24:38	64.22	5km
28 Sep	Warwick Racecourse parkrun	21:03	75.16	5km
21 Sep	Stratford-upon-Avon parkrun	22:42	69.69	5km
15 Sep	Balsall Common 10k SB	43:55	72.64	10km
8 Sep	Kenilworth Half Marathon	1:39:52	70.22	13.1mi
31 Aug	Warwick Racecourse parkrun	21:37	73.19	5km
24 Aug	Warwick Racecourse parkrun	24:54	63.54	5km
17 Aug	Tamar Lakes parkrun	21:26	73.81	5km
10 Aug	Warwick Racecourse parkrun	23:22	66.97	5km
3 Aug	Tamworth Castle Grounds parkrun	21:54	71.45	5km
27 Jul	Warwick Racecourse parkrun	40:08	38.99	5km
20 Jul	Warwick Racecourse parkrun	22:34	69.34	5km
13 Jul	Leamington parkrun	23:44	65.93	5km
3 Jul	Tempo Summer Midweek Series Race 3	21:14	73.69	5km
23 Jun	Leamington Spa Half Marathon	1:41:30	68.35	13.1mi
22 Jun	Leamington parkrun	54:22	28.78	5km
15 Jun	Leamington parkrun	23:45	65.89	5km
9 Jun	Two Castles Run	46:19	68.18	10km
5 Jun	Sphinx AC Summer Five SB	36:05	70.27	5mi
1 Jun	Seaton parkrun	23:04	67.84	5km
25 May	Warwick Racecourse parkrun	53:32	29.23	5km
11 May	Leamington parkrun	24:03	65.06	5km
4 May	Warwick Racecourse parkrun	28:27	55.00	5km
28 Apr	Coventry Half Marathon	1:40:54	68.75	13.1mi
13 Apr	Warwick Racecourse parkrun	23:46	65.84	5km
23 Mar	Warwick Racecourse parkrun	22:35	69.29	5km
16 Mar	Warwick Racecourse parkrun	24:59	62.63	5km
9 Mar	Braunstone parkrun	21:54	71.45	5km
2 Mar	Warwick Racecourse parkrun	22:32	69.44	5km
24 Feb	Leamington parkrun	26:14	59.65	5km
17 Feb	Warwick Racecourse parkrun	21:41	72.17	5km
4 Feb	Warwick Half Marathon	1:38:25	70.49	13.1mi
3 Feb	Warwick Racecourse parkrun	21:29	72.84	5km
20 Jan	Warwick Racecourse parkrun	20:59	74.57	5km
13 Jan	Leamington parkrun	25:33	61.24	5km
6 Jan	Leamington parkrun	27:03	57.85	5km
1 Jan	Warwick Racecourse parkrun	21:23	73.18	5km
2023		Result	WAVA	Distance
30 Dec	Warwick Racecourse parkrun	26:33	58.94	5km
25 Dec	Leamington parkrun	27:26	57.04	5km
23 Dec	Leamington parkrun	23:54	65.47	5km
9 Dec	Warwick Racecourse parkrun	25:56	60.34	5km
2 Dec	Warwick Racecourse parkrun	21:20	73.35	5km
25 Nov	Leamington parkrun	22:12	70.49	5km
19 Nov	Gosport Half Marathon	1:37:50	70.91	13.1mi
11 Nov	Warwick Racecourse parkrun	21:02	74.40	5km
4 Nov	Talkin Tarn Country Park parkrun	23:28	66.68	5km
29 Oct	Coventry Half Marathon	1:37:59	70.80	13.1mi
28 Oct	Leamington parkrun	26:22	59.35	5km
21 Oct	Warwick Racecourse parkrun	28:09	55.59	5km
7 Oct	Warwick Racecourse parkrun	26:37	58.79	5km
30 Sep	Warwick Racecourse parkrun	20:31	76.27	5km
23 Sep	Midlands Women's 4-Stage Road Relays	18:09	73.72	4.33km
17 Sep	Balsall Common 10k	43:06	73.27	10km
16 Sep	Leamington parkrun	27:38	56.63	5km
10 Sep	Kenilworth Half Marathon	1:38:29	70.44	13.1mi
9 Sep	Warwick Racecourse parkrun	24:51	62.97	5km
3 Sep	Stratford's Big Half Marathon	1:40:43	68.88	13.1mi
2 Sep	Leamington parkrun	21:43	72.05	5km
19 Aug	Warwick Racecourse parkrun	25:28	61.44	5km
18 Aug	Stratford Summer 6 SB	42:10	72.31	6mi
6 Aug	Hooky 6	42:56	70.35	6mi
5 Aug	Leamington parkrun	26:08	59.23	5km
29 Jul	Stratford-upon-Avon parkrun	20:42	74.78	5km
22 Jul	Warwick Racecourse parkrun	20:57	73.88	5km
19 Jul	Rugby 6 EMGP Series	42:11	71.60	6mi
15 Jul	Leamington parkrun	26:57	57.44	5km
9 Jul	Coventry Northbrook 10k SB	42:27	73.70	10km
8 Jul	Warwick Racecourse parkrun	26:01	59.50	5km
1 Jul	Leamington parkrun	22:56	67.49	5km
25 Jun	Leamington Spa Half Marathon	1:37:53	70.16	13.1mi
24 Jun	Warwick Racecourse parkrun	25:16	61.26	5km
18 Jun	ASICS Arden 9 Mile Road Race SB	1:06:13	69.58	9mi
17 Jun	Leamington parkrun	25:57	59.65	5km
11 Jun	Two Castles Run	45:16	69.11	10km
10 Jun	Warwick Racecourse parkrun	28:34	54.18	5km
7 Jun	Sphinx AC Summer Five SB	35:02	71.66	5mi
3 Jun	Coventry parkrun	21:27	72.16	5km
27 May	Leamington parkrun	32:24	47.77	5km
20 May	Warwick Racecourse parkrun	25:56	59.69	5km
18 May	Ryton Pools 5m	36:05	69.58	5mi
6 May	Leamington parkrun	23:29	65.91	5km
29 Apr	Leamington parkrun	25:47	60.03	5km
23 Apr	London Marathon SB	3:16:59	70.75	26.2mi
15 Apr	Brueton parkrun	20:49	74.36	5km
1 Apr	Warwick Racecourse parkrun	26:37	58.15	5km
26 Mar	Ashby 20 SB	2:32:51	69.22	20mi
25 Mar	Leamington parkrun	25:43	60.19	5km
18 Mar	Warwick Racecourse parkrun	20:40	74.90	5km
5 Mar	The Grizzly	3:42:06	47.64	20mi
4 Mar	Leamington parkrun	27:08	57.05	5km
25 Feb	Stratford-upon-Avon parkrun SB	20:01	77.33	5km
11 Feb	Midlands Womens XC League Div 1 Race 4 (Burton Dassett)	35:06	59.36	6.7km
5 Feb	Warwick Half Marathon SB	1:31:51	74.77	13.1mi
4 Feb	Warwick Racecourse parkrun	28:25	54.47	5km
29 Jan	Not the Roman IX SB	52:55	71.48	12km
28 Jan	Dallas Burston Polo Club parkrun	24:01	64.45	5km
21 Jan	Warwick Racecourse parkrun	20:47	74.48	5km
14 Jan	Midlands Womens XC League Div 1 Race 3 (Warley Woods)	31:07	59.86	6km
7 Jan	Stratford-upon-Avon parkrun	21:01	73.65	5km
2022		Result	WAVA	Distance
31 Dec	Leamington parkrun	22:40	68.29	5km
24 Dec	Warwick Racecourse parkrun SB	20:29	75.57	5km
18 Dec	Hooky Christmas Canter PB	58:01	60.98	7mi
17 Dec	Leamington parkrun	21:09	73.19	5km
10 Dec	Warwickshire XC Championship (Women)	31:17	69.63	7km
3 Dec	Midlands Womens XC League Div 1 Race 2 (Welcombe Hills, Stratford)	31:58	58.27	6km
19 Nov	Warwick Racecourse parkrun	20:53	74.12	5km
6 Nov	New York Marathon	3:42:42	62.58	26.2mi
22 Oct	Warwick Racecourse parkrun	20:50	74.30	5km
16 Oct	Oxford Half Marathon	1:34:12	72.90	13.1mi
15 Oct	Leamington parkrun	29:01	53.34	5km
2 Oct	Chester Metric Marathon PB	2:00:35	71.04	26.2km
11 Sep	Kenilworth Half Marathon	1:33:37	73.36	13.1mi
20 Aug	Cirencester parkrun	22:50	67.79	5km
14 Aug	Solihull Half Marathon	1:36:48	70.28	13.1mi
13 Aug	Leamington parkrun	33:07	46.24	5km
23 Jul	Seaton parkrun	22:59	66.62	5km
20 Jul	Rugby 6 EMGP Series SB	44:07	67.84	6mi
17 Jul	Compton Verney Half Marathon	1:42:49	66.16	13.1mi
16 Jul	Warwick Racecourse parkrun	23:26	65.34	5km
2 Jul	Warwick Racecourse parkrun	24:29	62.54	5km
26 Jun	Giants Head Half Marathon	2:13:30	50.96	13.1mi
25 Jun	Leamington parkrun	24:31	62.45	5km
12 Jun	Two Castles Run	48:29	63.95	10km
4 Jun	Seaton parkrun	22:59	66.62	5km
14 May	Dallas Burston Polo Club parkrun	55:21	27.66	5km
30 Apr	Warwick Racecourse parkrun	24:27	62.62	5km
23 Apr	Talkin Tarn Country Park parkrun	40:54	37.44	5km
16 Apr	Warwick Racecourse parkrun	59:44	25.63	5km
3 Apr	Manchester Marathon SB	3:18:19	69.75	26.2mi
26 Mar	Stratford-upon-Avon parkrun	20:34	74.45	5km
13 Mar	Draycote Water Half	1:38:37	68.98	13.1mi
12 Mar	Leamington parkrun	26:18	58.22	5km
6 Mar	Warwick Half Marathon SB	1:32:45	73.35	13.1mi
5 Mar	Warwick Racecourse parkrun	25:36	59.81	5km
13 Feb	Draycote Water 10k SB	42:43	72.58	10km
5 Feb	Leamington parkrun	24:35	62.29	5km
8 Jan	Stratford-upon-Avon parkrun	22:29	68.10	5km
1 Jan	Warwick Racecourse parkrun	23:44	64.52	5km
2021		Result	WAVA	Distance
19 Dec	Hooky Christmas Canter SB	59:22	59.05	7mi
18 Dec	Leamington parkrun	27:10	56.36	5km
4 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	32:47	56.23	6km
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:07:51	59.48	8mi
27 Nov	Warwick Racecourse parkrun	24:44	61.91	5km
13 Nov	Leamington parkrun	25:22	60.36	5km
7 Nov	Broadway Half	2:17:11	49.59	13.1mi
6 Nov	Dallas Burston Polo Club parkrun	24:25	62.71	5km
30 Oct	Leamington parkrun	25:49	59.31	5km
9 Oct	Cheltenham parkrun	23:27	65.30	5km
3 Oct	London Marathon SB	3:26:52	66.87	26.2mi
25 Sep	Stratford-upon-Avon parkrun SB	21:25	71.49	5km
18 Sep	Warwick Racecourse parkrun	23:37	64.83	5km
12 Sep	Kenilworth Half Marathon	1:42:03	66.66	13.1mi
11 Sep	Leamington parkrun	25:00	61.25	5km
28 Aug	Warwick Racecourse parkrun	24:27	62.62	5km
21 Aug	Bideford parkrun	21:47	70.29	5km
18 Aug	Draycote Water 10k SB	43:31	71.25	10km
15 Aug	Solihull Half Marathon SB	1:35:22	71.33	13.1mi
14 Aug	Warwick Racecourse parkrun	27:56	54.25	5km
7 Aug	Leamington parkrun	25:35	59.24	5km
31 Jul	Seaton parkrun	21:56	69.09	5km
11 Jul	Leamington Spa Half Marathon	1:36:12	70.09	13.1mi
26 Jun	Maverick Adidas Terrex Frontier Chilterns	2:07:28	52.89	13.1mi
25 Jun	Tempo Run For Beer Relay PB	13:31	69.76	2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:46:35	47.93	26.2mi
31 Jul	WRRL Virtual 1 Mile July SB	6:11	71.24	1mi
14 Mar	Warwick Racecourse parkrun SB	25:25	59.05	5km
7 Mar	Warwick Racecourse parkrun	25:46	58.24	5km
29 Feb	Warwick Racecourse parkrun	27:16	55.04	5km
15 Feb	Warwick Racecourse parkrun	28:18	53.03	5km
1 Feb	Warwick Racecourse parkrun	29:08	51.51	5km
4 Jan	Leamington parkrun	58:09	25.81	5km
1 Jan	Leamington parkrun	26:34	56.49	5km
2019		Result	WAVA	Distance
28 Dec	Warwick Racecourse parkrun	24:06	62.27	5km
14 Dec	Leamington parkrun	27:30	54.57	5km
30 Nov	Leamington parkrun	26:01	57.68	5km
16 Nov	Leamington parkrun	24:56	60.19	5km
9 Nov	Midlands Womens XC League Div 1 Race 1 (Burton Dassett)	34:24	52.58	6km
26 Oct	Leamington parkrun	22:27	66.85	5km
19 Oct	Warwick Racecourse parkrun	20:33	73.03	5km
13 Oct	Manchester Half Marathon SB	1:29:54	74.37	13.1mi
5 Oct	Stratford-upon-Avon parkrun SB	19:48	75.80	5km
22 Sep	Balsall Common 10k SB	42:48	71.28	10km
8 Sep	Draycote Water 10 SB	1:14:10	67.65	10mi
7 Sep	Leamington parkrun	32:10	46.66	5km
1 Sep	Kenilworth Half Marathon	1:38:01	68.22	13.1mi
31 Aug	Leamington parkrun	26:37	56.38	5km
10 Aug	Stratford Summer 6 SB	41:19	70.74	6mi
10 Aug	Leamington parkrun	31:51	46.70	5km
3 Aug	Worcester Pitchcroft parkrun	35:35	41.80	5km
27 Jul	Leamington parkrun	33:58	43.79	5km
21 Jul	Monty 5k	20:37	72.14	5km
20 Jul	Leamington parkrun	33:20	44.62	5km
13 Jul	Leamington parkrun	22:29	66.15	5km
30 Jun	Compton Verney Half Marathon	1:41:25	65.42	13.1mi
29 Jun	Leamington parkrun	36:08	41.16	5km
16 Jun	ASICS Arden 9 Mile Road Race SB	1:03:10	70.54	9mi
12 Jun	Sphinx AC Summer Five	34:06	71.11	5mi
9 Jun	Two Castles Run	45:58	65.88	10km
1 Jun	Seaton parkrun	22:15	66.84	5km
4 May	May The 4th - Half Marathon	2:23:32	46.22	13.1mi
22 Apr	Massey Ferguson Tractor 10k	43:56	68.93	10km
20 Apr	Leamington parkrun	24:01	61.93	5km
13 Apr	Leamington parkrun	21:38	68.75	5km
6 Apr	Leamington parkrun	24:30	60.70	5km
30 Mar	Leamington parkrun	22:30	66.10	5km
24 Mar	Coventry Half Marathon	1:31:25	72.58	13.1mi
16 Mar	Brueton parkrun	21:14	70.04	5km
9 Mar	Leamington parkrun	21:45	68.38	5km
3 Mar	Warwick Half Marathon	1:32:15	71.92	13.1mi
10 Feb	Draycote Water 10k	43:15	70.02	10km
2 Feb	Stratford-upon-Avon parkrun	19:52	74.86	5km
26 Jan	Midland Counties XC Championships- Ladies	37:36	64.03	8km
20 Jan	Tempo Winter Series 10k Race 4	45:19	66.83	10km
19 Jan	Leamington parkrun	29:18	50.76	5km
12 Jan	Midlands Womens XC League Div 1 Race 3 (Burton Dassett)	31:52	56.28	6km
6 Jan	Centurion Grand Prix SB	33:44	71.88	5mi
5 Jan	Warwickshire XC Championship (Women)	25:10	71.26	6km
5 Jan	Leamington parkrun	37:27	39.71	5km
2018		Result	WAVA	Distance
22 Dec	Leamington parkrun	27:21	54.38	5km
15 Dec	Leamington parkrun	21:28	69.28	5km
9 Dec	Telford 10K PB	40:42	74.41	10km
1 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	31:19	57.27	6km
24 Nov	Leamington parkrun	21:27	69.34	5km
18 Nov	Coombe Country Park Multi Terrain Winter 8 PB	59:28	66.25	8mi
10 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	24:51	72.17	6km
3 Nov	Leamington parkrun	21:37	68.80	5km
27 Oct	Leamington parkrun	21:01	70.77	5km
20 Oct	Midlands County Athletics Association Cross Country Relays	25:36	70.06	6km
14 Oct	Green Leek Run PB	46:15	68.85	10.5km
13 Oct	Leamington parkrun	25:17	58.82	5km
7 Oct	Rugby 10 SB	1:10:05	71.05	10mi
22 Sep	Midlands Women's 4-Stage Road Relays	18:24	69.28	4.33km
9 Sep	Stratford's Big 10K	43:06	70.26	10km
8 Sep	Leamington parkrun	26:17	56.59	5km
2 Sep	Kenilworth Half Marathon	1:35:52	69.21	13.1mi
5 Aug	Hooky 6 SB	42:36	68.14	6mi
1 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	2:50	69.14	800m
28 Jul	Stratford-upon-Avon parkrun	25:07	58.72	5km
21 Jul	Rosliston parkrun	23:54	61.71	5km
21 Jul	24hr Thunder Run	31mi		24hr
14 Jul	Leamington parkrun	28:28	51.81	5km
8 Jul	Coventry Northbrook 10k	44:20	67.85	10km
4 Jul	Warwickshire County AA Open Graded Meetings - Mile SB	5:56	73.30	1mi
4 Jul	Warwickshire County AA Open Graded Meetings - 3000m SB	12:19	69.36	3000m
1 Jul	Leamington Spa Half Marathon	1:37:28	67.58	13.1mi
23 Jun	Stratford-upon-Avon parkrun SB	20:22	72.41	5km
17 Jun	ASICS Arden 9 Mile Road Race SB	1:02:31	70.77	9mi
16 Jun	Leamington parkrun	25:16	58.37	5km
13 Jun	Sphinx AC Summer Five SB	33:47	71.25	5mi
9 Jun	Leamington parkrun	23:48	61.97	5km
24 May	Ryton Pools 5m	34:03	70.70	5mi
20 May	Coventry Sprint Triathlon	1:20:21		400m/20km/5km
13 May	Shakespeare Half Marathon	1:33:30	70.45	13.1mi
9 May	Silverstone 10k EMGP Series	41:26	72.60	10km
5 May	Leamington parkrun	21:51	67.50	5km
29 Apr	Southam Triathlon	1:19:16		400m/20km/5km
28 Apr	Leamington parkrun	27:27	53.73	5km
21 Apr	Leamington parkrun	22:14	66.33	5km
14 Apr	Big Fetch Mile - Dudley	5:57	73.10	1mi
8 Apr	Warwick Half Marathon SB	1:31:48	71.75	13.1mi
31 Mar	Cirencester parkrun	29:40	49.71	5km
24 Mar	Leamington parkrun	24:02	61.36	5km
17 Mar	Brueton parkrun	20:48	70.90	5km
10 Mar	Leamington parkrun	22:24	65.84	5km
24 Feb	Stratford-upon-Avon parkrun	20:48	70.90	5km
18 Feb	Run for Rotary Winter Trio	42:53	70.15	10km
17 Feb	Leamington parkrun	28:03	52.58	5km
10 Feb	Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) PB	26:58	61.84	3.5mi
3 Feb	Leamington parkrun	22:48	64.68	5km
27 Jan	Stratford-upon-Avon parkrun	22:14	66.33	5km
13 Jan	Leamington parkrun	28:30	51.75	5km
13 Jan	Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	32:46	54.30	6km
6 Jan	Warwickshire XC Championship (Women)	29:02	61.28	6km
1 Jan	Leamington parkrun	26:19	56.04	5km
2017		Result	WAVA	Distance
30 Dec	Longrun Meadow parkrun	28:35	51.60	5km
23 Dec	Leamington parkrun	27:27	53.73	5km
2 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	34:06	52.18	6km
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:24	58.92	8mi
25 Nov	Leamington parkrun	26:02	56.65	5km
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	31:51	55.86	6km
21 Oct	Leamington parkrun	23:06	63.84	5km
14 Oct	Leamington parkrun	23:50	61.88	5km
30 Sep	Stratford-upon-Avon parkrun	25:49	57.13	5km
24 Sep	Berlin Marathon SB	3:28:38	64.63	26.2mi
3 Sep	Kenilworth Half Marathon	1:39:45	66.03	13.1mi
12 Aug	Leamington parkrun	33:02	44.30	5km
9 Jul	Coventry Northbrook 10k	44:34	67.08	10km
2 Jul	Compton Verney Half Marathon	1:37:39	67.00	13.1mi
17 Jun	Leamington parkrun	25:46	56.79	5km
14 Jun	Sphinx AC Summer Five SB	36:02	66.36	5mi
11 Jun	Two Castles Run	46:35	64.17	10km
3 Jun	Seaton parkrun	28:14	51.83	5km
28 May	CFC Sportive			64mi
13 May	Leamington parkrun	26:04	56.14	5km
6 May	Leamington parkrun	22:56	63.81	5km
23 Apr	London Marathon	3:30:45	63.64	26.2mi
15 Apr	Leamington parkrun	23:32	62.18	5km
8 Apr	Leamington parkrun SB	22:42	64.46	5km
19 Mar	Ashby 20 SB	2:39:33	63.56	20mi
11 Mar	Leamington parkrun	23:10	63.16	5km
5 Mar	Warwick Half Marathon SB	1:36:15	67.98	13.1mi
4 Mar	Leamington parkrun	27:26	53.34	5km
26 Feb	Bourton 10k SB	43:58	67.99	10km
25 Feb	Longrun Meadow parkrun	28:58	50.52	5km
18 Feb	Leamington parkrun	25:06	58.30	5km
11 Feb	Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4	27:00	65.41	6km
4 Feb	Mad Dash 20K PB	1:35:32	64.62	20km
21 Jan	Leamington parkrun	24:44	59.16	5km
14 Jan	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	28:56	61.04	6km
7 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	31:44	55.65	6km
2016		Result	WAVA	Distance
31 Dec	Leamington parkrun	24:48	59.00	5km
24 Dec	Leamington parkrun	27:33	53.11	5km
17 Dec	Leamington parkrun	25:02	58.45	5km
3 Dec	Stratford-upon-Avon parkrun	23:39	61.87	5km
26 Nov	Stratford-upon-Avon parkrun	24:39	59.36	5km
19 Nov	Stratford-upon-Avon parkrun	27:25	53.37	5km
15 Oct	Welcombe Wobbler	51:42	57.82	10km
15 Oct	Stratford-Upon-Avon Parkrun	26:04	56.14	5km
2 Oct	Rugby 10			10mi
24 Sep	Leamington parkrun	30:36	47.82	5km
17 Sep	Leamington parkrun	27:19	53.57	5km
11 Sep	Raceways Sprint Triathlon	1:37:20		400m/23.8km/5km
10 Sep	Leamington parkrun	27:33	53.11	5km
4 Sep	Kenilworth Half Marathon	1:39:05	66.03	13.1mi
3 Sep	Leamington parkrun	26:46	54.67	5km
24 Aug	Coventry Godiva Harriers - Autumnal 5	36:28	65.57	5mi
20 Aug	Leamington parkrun	32:42	44.75	5km
10 Aug	Birmingham Rowheath 5k	21:35	67.31	5km
7 Aug	Hooky 6 SB	43:47	65.49	6mi
6 Aug	Leamington parkrun	31:30	46.12	5km
23 Jul	Leamington parkrun	23:04	62.98	5km
16 Jul	Leamington parkrun	33:11	43.78	5km
9 Jul	Leamington parkrun	29:40	48.97	5km
29 Jun	Monty 5k	21:09	68.69	5km
25 Jun	Leamington parkrun	33:33	43.30	5km
12 Jun	Two Castles Run SB	43:32	68.27	10km
11 Jun	Stratford-upon-Avon parkrun	33:15	43.69	5km
8 Jun	Sphinx AC Summer Five	36:02	65.95	5mi
1 Jun	Warwickshire County AA Open Graded Meetings - 3000m SB	11:53	71.01	3000m
1 Jun	Warwickshire County AA Open Graded Meetings - 1500m PB	5:38	70.69	1500m
28 May	Leamington parkrun	22:22	64.95	5km
26 May	Ryton Pools 5m SB	34:28	68.94	5mi
21 May	Leamington parkrun	24:08	60.20	5km
14 May	Stratford-upon-Avon parkrun	28:47	50.47	5km
4 May	May The 4th - Half Marathon	2:22:21	45.68	13.1mi
2 May	Kenilworth May Day Mayday 10km	48:24	61.41	10km
30 Apr	Leamington parkrun	22:24	64.86	5km
17 Apr	Brighton Marathon SB	3:16:51	67.81	26.2mi
2 Apr	Stratford-upon-Avon parkrun SB	19:40	73.87	5km
26 Mar	Leamington parkrun	21:47	66.69	5km
12 Mar	Spring Shakespeare Half	1:36:06	67.67	13.1mi
5 Mar	Leamington parkrun	22:44	63.90	5km
28 Feb	Coventry Half Marathon PB	1:28:16	73.67	13.1mi
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	20:44	70.07	5km
14 Feb	Bramley 20 SB	2:33:44	65.61	20mi
13 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	27:17	64.29	6km
6 Feb	Leamington parkrun	22:12	65.44	5km
23 Jan	Coventry parkrun	20:45	70.01	5km
17 Jan	Not the Roman IX PB	49:29	72.56	12km
9 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	25:16	69.42	6km
2 Jan	Leamington parkrun	21:54	66.34	5km
2015		Result	WAVA	Distance
19 Dec	Brueton parkrun SB	20:15	71.74	5km
13 Dec	Telford 10K SB	40:43	72.99	10km
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	27:27	63.90	6km
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:05:48	58.73	8mi
21 Nov	Longrun Meadow parkrun	21:20	68.10	5km
15 Nov	Gosport Half Marathon SB	1:33:51	69.29	13.1mi
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	30:11	58.11	6km
31 Oct	Leamington parkrun	22:21	65.00	5km
25 Oct	Draycote Water 10 PB	1:09:11	70.57	10mi
10 Oct	Coventry parkrun	34:32	42.07	5km
4 Oct	Chester Marathon SB	3:21:41	66.18	26.2mi
19 Sep	Leamington parkrun	22:20	65.05	5km
6 Sep	Kenilworth Half Marathon	1:38:59	65.70	13.1mi
5 Sep	Coventry parkrun	35:19	41.14	5km
22 Aug	Leamington parkrun	26:47	54.24	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5 SB	33:59	69.92	5mi
15 Aug	Leamington parkrun	21:47	66.69	5km
12 Aug	Birmingham Rowheath 5k	20:55	68.99	5km
18 Jul	Leamington parkrun	22:56	62.93	5km
5 Jul	Edgehill Half Marathon	1:38:29	65.66	13.1mi
27 Jun	Leamington parkrun	23:20	61.85	5km
21 Jun	ASICS Arden 9 Mile Road Race SB	1:07:19	64.57	9mi
14 Jun	Two Castles Run	44:24	66.59	10km
6 Jun	Leamington parkrun	23:22	61.76	5km
23 May	Leamington parkrun	22:32	64.04	5km
13 May	Rugby 6 EMGP Series SB	44:05	64.70	6mi
26 Apr	London Marathon	3:25:50	64.56	26.2mi
18 Apr	Leamington parkrun	23:03	62.61	5km
28 Mar	Leamington parkrun	22:54	63.02	5km
22 Mar	Ashby 20 SB	2:41:09	62.29	20mi
17 Jan	Leamington parkrun	21:44	66.40	5km
1 Jan	Leamington parkrun	22:41	63.62	5km
2014		Result	WAVA	Distance
20 Dec	Leamington parkrun	23:36	61.15	5km
14 Dec	Keyworth Turkey Trot	1:38:33	65.62	13.1mi
6 Dec	Birmingham XC League Womens (Northampton) - 2 of 4	24:31	71.09	6km
29 Nov	Leamington parkrun	23:31	61.37	5km
16 Nov	Gosport Half Marathon	1:34:22	68.53	13.1mi
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	29:41	58.72	6km
2 Nov	Draycote Water 10 SB	1:11:33	67.87	10mi
25 Oct	Leamington parkrun	22:03	65.45	5km
19 Oct	Abingdon Marathon SB	3:26:08	64.46	26.2mi
4 Oct	Leamington parkrun	22:08	65.20	5km
28 Sep	Robin Hood Half Marathon	1:35:28	67.74	13.1mi
20 Sep	Leamington parkrun	25:10	57.34	5km
7 Sep	Kenilworth Half Marathon SB	1:30:31	71.44	13.1mi
30 Aug	Leamington parkrun	20:33	70.22	5km
20 Aug	Coventry Godiva Harriers - Autumnal 5 PB	32:34	72.55	5mi
16 Aug	Leamington parkrun	20:55	68.99	5km
13 Aug	Birmingham Rowheath 5k	19:59	71.78	5km
9 Aug	Leamington parkrun	23:32	60.95	5km
2 Aug	Leamington parkrun	21:36	66.40	5km
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race SB	6:02	70.75	1mi
23 Jul	Stratford AC Inter-Club Track Comp - 5000m Race PB	19:51	72.26	5000m
19 Jul	Brueton parkrun	19:41	72.87	5km
13 Jul	Coventry Northbrook 10k	41:52	70.28	10km
12 Jul	Leamington parkrun	24:06	59.52	5km
2 Jul	Ryton Pools 5m	33:59	69.16	5mi
24 Jun	Weedon 10k EMGP Series	42:43	68.88	10km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:02:00	69.75	9mi
21 Jun	Leamington Parkrun	22:57	62.50	5km
18 Jun	Sphinx AC Summer Five	33:32	70.09	5mi
14 Jun	Leamington Parkrun	25:53	55.41	5km
10 Jun	Banbury 5 EMGP Series	32:53	71.48	5mi
8 Jun	Two Castles Run	43:57	66.95	10km
4 Jun	Corby 5 EMGP Series race 4	33:43	69.71	5mi
24 May	Leamington parkrun	22:27	63.89	5km
23 May	Blisworth Friday 5 EMGP Series race 3	33:28	70.23	5mi
17 May	Leamington parkrun	25:41	55.85	5km
14 May	Rugby 6 EMGP Series PB	40:33	70.00	6mi
10 May	Leamington parkrun	21:42	66.10	5km
7 May	Silverstone 10k EMGP Series SB	40:55	71.91	10km
5 May	Kenilworth May Day Mayday 10km	47:10	62.38	10km
3 May	Leamington parkrun	21:29	66.76	5km
27 Apr	Shakespeare Half Marathon	1:30:57	70.74	13.1mi
21 Apr	Notts Easter 10K	44:51	65.60	10km
19 Apr	Longrun Meadow parkrun PB	19:30	73.55	5km
12 Apr	Leamington parkrun	20:37	69.57	5km
29 Mar	Leamington parkrun	21:31	66.66	5km
23 Mar	Warwick Half Marathon	1:33:41	68.67	13.1mi
15 Mar	Leamington parkrun	21:25	66.97	5km
9 Mar	Banbury 15 PB	1:55:54	63.85	15mi
1 Mar	Coventry parkrun	20:53	68.68	5km
23 Feb	Bourton 10k	42:22	69.45	10km
1 Feb	Leamington parkrun	21:27	66.87	5km
25 Jan	Leamington parkrun	23:13	61.78	5km
19 Jan	Not the Roman IX SB	51:29	69.03	12km
11 Jan	Leamington parkrun	22:14	64.51	5km
4 Jan	Leamington parkrun	23:52	60.10	5km
1 Jan	Leamington New Year's Day parkrun	22:18	64.32	5km
2013		Result	WAVA	Distance
28 Dec	Forest Rec parkrun	22:30	63.75	5km
21 Dec	Coventry Parkrun	21:00	68.30	5km
14 Dec	Leamington parkrun	21:05	68.03	5km
8 Dec	Keyworth Turkey Trot	1:36:22	66.76	13.1mi
23 Nov	Leamington Parkrun	21:39	66.25	5km
17 Nov	Gosport Half Marathon	1:32:55	69.24	13.1mi
9 Nov	Leamington parkrun	21:44	66.00	5km
26 Oct	Brueton parkrun	20:58	68.41	5km
12 Oct	Leamington Parkrun	22:44	63.09	5km
29 Sep	Robin Hood Half Marathon	1:34:10	68.32	13.1mi
21 Sep	Leamington Parkrun	24:17	59.07	5km
8 Sep	Stratford's Big 10K SB	41:46	70.45	10km
7 Sep	Forest Rec parkrun	28:26	50.45	5km
1 Sep	Kenilworth Half Marathon SB	1:32:32	69.53	13.1mi
28 Aug	Stratford AC Inter-Club Track Comp - 1 mile Race PB	5:53	72.56	1mi
28 Aug	Stratford AC Inter-Club Track Comp - 3000m Race PB	11:40	71.61	3000m
21 Aug	Coventry Godiva Harriers - Autumnal 5 SB	33:12	70.80	5mi
17 Aug	Leamington parkrun	20:46	69.07	5km
14 Aug	Birmingham Rowheath 5k SB	20:13	70.56	5km
11 Aug	Hooky 6 SB	41:09	68.68	6mi
20 Jul	Stratford Summer 6	41:23	68.29	6mi
14 Jul	Edgehill Half Marathon	1:42:25	62.53	13.1mi
29 Jun	Leamington parkrun	22:31	63.35	5km
23 Jun	ASICS Arden 9 Mile Road Race SB	1:04:42	66.54	9mi
8 Jun	Leamington parkrun	22:43	62.80	5km
8 May	Silverstone 10k EMGP Series	43:53	66.76	10km
4 May	Leamington parkrun	21:55	65.09	5km
27 Apr	Leamington parkrun	26:16	54.31	5km
21 Apr	London Marathon SB	3:30:19	62.69	26.2mi
1 Apr	Notts Easter 10k	44:21	66.06	10km
17 Mar	Warwick Half Marathon	1:38:52	64.77	13.1mi
24 Feb	Bourton 10k	42:41	68.64	10km
2012		Result	WAVA	Distance
29 Dec	Leamington parkrun	23:38	60.36	5km
8 Dec	Raceways Christmas Cracker 10k	43:39	67.12	10km
21 Oct	Abingdon Marathon SB	3:24:00	64.63	26.2mi
13 Oct	Leamington parkrun	23:45	60.06	5km
30 Sep	Robin Hood Half Marathon SB	1:33:55	68.19	13.1mi
22 Sep	The JW Ultra PB	4:30:58	56.46	30mi
2 Sep	Kenilworth Half Marathon	1:36:05	66.65	13.1mi
25 Aug	Brueton parkrun SB	20:15	70.45	5km
4 Aug	Leamington parkrun	21:22	66.43	5km
18 Jul	Stratford AC Athletics Challenge - 3000 metre race SB	11:54	69.65	3000m
18 Jul	Stratford AC Athletics Challenge - 1 mile race SB	6:03	70.13	1mi
15 Jul	Coventry Northbrook 10k	43:16	67.45	10km
7 Jul	Leamington parkrun	23:26	60.57	5km
13 Jun	Sphinx AC Summer Five SB	33:42	69.13	5mi
10 Jun	Two Castles Run	48:00	60.80	10km
26 May	Leamington parkrun	22:06	64.23	5km
16 May	Rugby 6 EMGP Series SB	41:22	68.05	6mi
9 May	Silverstone 10k EMGP Series SB	43:07	67.69	10km
5 May	Leamington parkrun	22:10	64.03	5km
22 Apr	London Marathon	3:29:29	62.74	26.2mi
24 Mar	Leamington parkrun	23:02	61.62	5km
18 Mar	Ashby 20 SB	2:48:52	58.73	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:37:17	65.56	13.1mi
11 Feb	Leamington parkrun	22:24	63.37	5km
15 Jan	Not the Roman IX SB	57:33	61.24	12km
2011		Result	WAVA	Distance
24 Dec	Leamington parkrun SB	24:30	57.93	5km
11 Dec	Keyworth Turkey Trot SB	1:53:35	56.15	13.1mi
12 Nov	Leamington parkrun	25:58	54.66	5km
14 May	Leamington parkrun	37:07	38.07	5km
23 Apr	Leamington parkrun	26:17	53.77	5km
13 Apr	Leamington parkrun Pilot	28:07	50.26	5km
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:40:38	63.15	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:39:15	64.03	13.1mi
31 Oct	Rugby 10 SB	1:14:49	63.81	10mi
24 Oct	Birmingham Half Marathon	1:39:19	63.99	13.1mi
16 Oct	Coventry parkrun SB	21:28	65.83	5km
2 Oct	Midlands Fetch Mile - 100m Challenge PB	16	65.56	100m
2 Oct	Fetch Midlands Mile SB	6:22	66.23	1mi
12 Sep	Robin Hood Half Marathon	1:43:05	61.65	13.1mi
27 Aug	Coventry Godiva Harriers - Autumnal 5	36:23	63.79	5mi
20 Jun	ASICS Arden 9 Mile Road Race SB	1:19:40	53.48	9mi
19 Jun	The Humph's Hilly Half	1:39:38	63.59	13.1mi
8 Jun	Banbury 5 EMGP Series SB	35:26	65.29	5mi
6 Jun	Two Castles Run	50:32	57.39	10km
23 May	Hilly 100 10x10 mile relay	1:22:52	57.44	10mi
12 May	Rugby 6 EMGP Series SB	43:53	63.73	6mi
25 Apr	London Marathon SB	3:39:36	59.53	26.2mi
5 Apr	Notts Easter 10k	46:30	62.36	10km
14 Mar	Kilomathon - England SB	2:11:55	60.22	26.2km
7 Mar	Nike Milton Keynes Half Marathon SB	1:37:51	64.75	13.1mi
28 Feb	Bourton 10K SB	44:55	64.56	10km
14 Feb	Bramley 20 SB	2:43:07	60.44	20mi
17 Jan	Not the Roman IX SB	55:40	62.90	12km
2009		Result	WAVA	Distance
26 Sep	JW Relay SB	1:38:55	48.12	10mi
13 Sep	Robin Hood Half Marathon	1:57:49	53.78	13.1mi
4 Jul	Stratford Summer 6 SB	44:46	62.32	6mi
27 Jun	The Humph's Hilly Half SB	1:44:45	60.32	13.1mi
9 Jun	Banbury 5 EMGP Series SB	36:21	63.47	5mi
7 Jun	Two Castles Run	51:10	56.54	10km
17 May	Hilly 100 10x10 Mile Relay	1:16:33	62.02	10mi
26 Apr	Shakespeare Half Marathon	1:50:28	57.20	13.1mi
19 Apr	Conductive Education 5k SB	21:52	64.16	5km
5 Apr	Wright Hassall Leamington Regency 10k SB	46:09	62.68	10km
24 Jan	West Midlands Fetch Mile Challenge - 100m SB	17	61.71	100m
24 Jan	West Midlands Fetch Mile Challenge SB	7:10	58.84	1mi
18 Jan	Not the Roman IX SB	1:08:24	51.07	12km
2008		Result	WAVA	Distance
16 Jul	Race for Life, Warwick SB	28:16	49.49	5km
20 Jan	Not the Roman IX SB	56:12	62.03	12km
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	47:40	60.57	10km
17 Nov	Gloucestershire XC League Race 2 (Women's) - Leamington Spa	39:07	56.95	4.85mi
21 Oct	Coventry Half Marathon SB	1:47:58	58.40	13.1mi
16 Sep	Robin Hood Half Marathon	2:15:02	46.70	13.1mi
5 Jun	Race For Life Warwick SB	25:28	54.81	5km
20 May	Hilly 100 10x10 Mile Relay	1:29:03	53.12	10mi
29 Apr	Shakespeare Half Marathon	1:51:15	56.58	13.1mi
18 Mar	Silverstone Half Marathon	1:51:23	56.52	13.1mi
25 Feb	Bourton 10k	48:16	59.72	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon			13.1mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:55:00	54.67	13.1mi
11 Jun	Two Castles Run	51:54	55.48	10km
21 May	Hilly 100 10x10 Mile Relay Stage 6	1:29:00	56.44	10.6mi
7 May	Shakespeare Half Marathon	1:52:59	55.65	13.1mi
23 Apr	London Marathon SB	3:54:53	55.32	26.2mi
8 Apr	Draycote 5m SB	39:01	58.81	5mi
2 Apr	Oakley 20	2:54:05	56.25	20mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:44:18	60.28	13.1mi
5 Mar	Gloucester 20 SB	2:52:13	56.86	20mi
26 Feb	Bourton 10K SB	46:51	61.46	10km
22 Jan	Not the Roman IX SB	1:02:00	56.07	12km
2005		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:54:02	55.14	13.1mi
9 Oct	Kenilworth Half Marathon SB	1:53:51	55.23	13.1mi
2 Sep	Coventry Godiva Harriers - Autumnal 5 SB	39:24	58.24	5mi
12 Jun	Two Castles Run	52:39	54.65	10km
24 Apr	Shakespeare Half Marathon	1:59:54	52.40	13.1mi
10 Apr	Wright Hassall Leamington Regency 10k SB	50:47	56.66	10km
16 Jan	Not the Roman IX SB	1:01:00	56.95	12km
2004		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot Half-Marathon SB	1:52:38	55.78	13.1mi
25 Jul	NSPCC Milton Keynes Half Marathon	1:58:00	53.24	13.1mi
3 Jul	Stratford Summer 6 SB	48:06	57.67	6mi
6 Jun	Two Castles Run SB	51:39	55.70	10km
18 Jan	Not the Roman IX SB	1:00:42	57.22	12km
2003		Result	WAVA	Distance
16 Nov	Leicester Half Marathon	1:49:00	57.63	13.1mi
5 Oct	Kenilworth Half Marathon SB	1:43:29	60.70	13.1mi
14 Sep	Robin Hood Half Marathon	1:48:00	58.16	13.1mi
8 Jun	Two Castles Run SB	48:43	59.05	10km
27 Apr	Shakespeare Half Marathon	1:46:30	58.98	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run	1:54:00	55.10	13.1mi
15 Sep	Robin Hood Half Marathon SB	1:53:00	55.59	13.1mi
9 Jun	Two Castles Run SB	52:50	54.45	10km
2001		Result	WAVA	Distance
15 Jul	Nottingham Race for Life SB	30:00	46.33	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	11	5	2	0	0	0	0	0	0	0	0	0	18
2026	175	150	39	0	0	0	0	0	0	0	0	0	363
2026	0	105	0	0	0	0	0	0	0	0	0	0	105
2025	15	13	11	25	28	14	19	2	8	11	19	16	181
2025	0	0	0	0.3	0	0	0	0.1	0	0	0	0	0.4
2025	158	162	162	137	144	148	169	170	192	118	128	135	1823
2025	0	0	0	0	0	0	1	0	0	0	0	0	1
2024	0	8	8	5	7	5	7	11	0	4	2	4	61
2024	0	0.6	0	0	2.6	2.7	3.5	1.4	0	0	0	0.5	11.3
2024	164	56	89	94	121	116	108	131	140	146	124	117	1406
2024	0	0	0	0	0	0	0	6	1	0	1	1	9
2024	0	17	14	15	80	88	67	50	0	3	0	0	335
2023	6	0	0	4	0	0	0	4	0	12	9	4	38
2023	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2023	185	203	217	147	141	132	150	145	155	116	127	164	1883
2023	0	0	0	0	3	1	0	2	0	0	0	0	6
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	0	0	60	66	11	10	0	1	2	4	3	156
2022	0	0	0	0	0	0	0	0	0.4	0	0.4	0	0.8
2022	206	213	201	72	69	133	169	177	160	163	94	153	1810
2022	0	2	0	0	1	0	1	1	4	1	0	0	9
2022	8	11	13	32	23	39	3	0	3	0	0	0	132
2021	0	7	0	3	4	0	8	0	0	3	2	1	27
2021	0	0	0	0.3	2.4	0.9	0.8	0.3	1.1	0	1.4	0	7.1
2021	129	137	136	127	148	143	185	212	184	87	135	189	1811
2021	3	1	0	0	2	0	0	1	0	2	0	0	9
2021	30	36	125	77	90	138	73	26	49	82	26	6	760
2020	6	10	2	1	9	37	4	0	0	2	4	1	76
2020	1	0.8	1	0	0	0	0	0	0.3	0.6	0	0.1	3.8
2020	41	46	58	83	65	52	81	103	101	69	123	102	924
2020	2	8	12	0	0	9	9	4	5	8	1	0	59
2020	86	164	111	152	200	166	115	115	145	150	65	48	1517
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	0.6	0.4	0.6	0.1	0.3	0.6	0.3	0	0.6	0.5	4	0.2	8.2
2019	155	152	140	135	136	147	161	177	191	133	111	67	1706
2019	0	0	0	1	2	0	1	0	0	0	1	0	5
2019	0	0	0	57	0	0	7	0	0	33	0	40	137
2018	0.9	1	2.1	1.4	1	0.9	0.8	0	2	1.9	0.3	0.3	12.5
2018	164	152	179	126	121	141	152	129	101	161	148	128	1701
2018	0	0	0	1	3	0	2	1	1	1	0	3	12
2018	37	0	19	92	31	8	16	0	31	5	0	0	239
2017	0	0	2	0	0	0	0	1	0	0	0	0	4
2017	1.6	0.9	1.9	0.8	0.8	1.3	1.7	0.3	0	1	0.5	0.4	10.9
2017	166	164	202	124	104	156	174	193	127	93	64	82	1650
2017	3	1	2	1	2	3	4	1	1	0	0	0	19
2017	16	15	36	107	152	61	50	134	7	18	4	7	607
2016	0	0	0	0	0	0	0	0	3	1	0	1	6
2016	0	0	0	0.3	0	0.2	1.7	1.1	1.1	4	1.6	0.3	10.4
2016	226	220	281	122	146	163	118	116	140	43	20	111	1706
2016	2	0	0	0	0	0	3	0	0	1	8	1	15
2016	6	1	0	12	0	0	15	77	86	46	60	10	313
2015	0	0	0	0	0	25	0	0	0	0	0	0	25
2015	153	111	142	144	130	183	212	212	169	127	144	165	1892
2015	0	21	26	7	0	0	3	1	2	0	0	0	61
2015	0	0	31	7	0	0	6	1	10	12	3	0	70
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	169	129	148	151	115	155	188	234	223	128	106	109	1855
2013	0	0	0	0	0	0	3	4	0	0	0	0	7
2013	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2013	110	167	224	110	103	130	138	152	159	162	140	106	1703
2013	9	1	0	0	1	0	0	0	0	0	0	0	10
2013	22	2	4	3	0	0	0	0	0	0	0	0	31
2012	0	0	0	0	0	0	0	0	0	7	0	0	7
2012	133	168	219	112	126	118	192	196	175	112	108	122	1780
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	0	0	0	0	0	0	0.6	0.8	0	0	0	0	1.4
2011	54	45	77	39	24	0	0	0	6	45	88	99	478
2010	187	174	221	124	123	113	94	116	105	143	127	96	1622
2009	59	67	120	93	133	145	111	76	87	39	130	154	1214
2009	0	0	0	0	0	3	2	3	0	0	0	0	8
2009	0	0	0	0	0	0	6	2	0	0	0	0	8
2008	0	0	0	0	8	30	0	0	0	0	0	0	38
2008	0	0	0.5	1	0	1	1.4	1.4	1.6	0.9	0.3	0	8
2008	119	56	63	44	30	25	15	0	0	0	14	19	383
2008	1	0	3	6	7	7	11	14	6	0	9	0	64
2008	0	0	5	11	4	5	19	15	5	0	5	0	69
2007	41	98	89	103	20	41	48	81	74	92	80	100	867
2006	76	139	156	105	81	101	107	92	45	0	0	18	921

Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14
				-		-
Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21

Sun 22nd Feb Feb 22	Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28
					-
Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
					-	-

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