Lills

Last on at 10pm, 4th Jan 2024

F45

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Pelvis

Stowmarket Striders RC | Run For Your Life (RFYL)

Races
119
Miles
11320
Miles
864
Miles
1068
Miles
423
WAVA
61.04%

About Me
I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming. Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km And I'd like to tick off a few more 'must do' races from my list! Show More...

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

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Recent Blogs
Race To The Stones 2017 - It was INCREDIBLE!	Aug 2017
Review of my running in 2016 - I have loved running so much :-)	Jan 2017
My running is in no mans land	Oct 2016
Today I RAN a Marathon :-)	Apr 2016
How should I approach my 20 mile race next weekend?	Feb 2016

My parkrun
No parkrun selected

Recent Training
1st Oct	General	1.4mi	56:40
28th Sep	Other	0mi	1:05:09
28th Sep	General	1.2mi	1:04:09
26th Sep	General	3.3mi	36:21
24th Sep	General	1.3mi	54:29

12 Month Benchmarks	Run
Mile	9:50
5k	33:21
5mi	56:52
10k	1:27:03
10mi	2:22:55
Half	3:13:30

Recent Pictures	Show more

Recent Threads
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Buddies (12)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	21					31:28 47.13	27:10 54.75	27:03 55.18	26:05 57.46	26:08 57.62	25:15 59.63					25:15 8:08/mi	59.63
6km	1				33:30 52.88											33:30 8:59/mi	52.88
7km	1						46:15 45.35									46:15 10:38/mi	45.35
5mi	22	51:17 46.48	44:12 53.98	43:10 55.33		57:10 42.18	45:23 53.33	46:43 52.02								43:10 8:38/mi	55.33
5.8mi	1			56:00 49.64												56:00 9:39/mi	49.64
6mi	1							54:24 53.89								54:24 9:04/mi	53.89
10km	12	1:04:57 45.79		56:46 52.54		59:49 50.40		56:29 53.81	54:19 56.23	52:51 58.09	53:27 57.78	55:01 56.48	53:50 58.11	51:38 61.04		51:38 8:19/mi	61.04
7mi	3	1:03:23 53.19					1:02:00 55.30				58:28 59.83					58:28 8:21/mi	59.83
10mi	3									1:27:58 57.34		1:30:43 56.28				1:27:58 8:48/mi	57.34
13.1mi	16		2:11:50 48.92				2:07:28 51.25		2:02:49 53.41	2:10:40 50.69	1:56:03 57.07	1:59:36 56.05	1:57:37 57.39	1:52:19 60.10		1:52:19 8:34/mi	60.10
15mi	3											2:34:08 49.86	2:45:12 46.82			2:34:08 10:17/mi	49.86
18mi	1											3:21:04 46.55				3:21:04 11:10/mi	46.55
20mi	4			3:13:14 52.26							3:16:38 52.79		3:17:45 53.19		3:08:10 56.80	3:08:10 9:25/mi	56.80
26.2mi	7			4:41:51 47.53							4:17:07 53.37	4:42:04 48.95	4:17:18 54.04	4:16:03 54.72		4:16:03 9:46/mi	54.72
26.5mi	1										5:55:50 39.08					5:55:50 13:26/mi	39.08
26.8mi	1											5:20:37 44.21				5:20:37 11:58/mi	44.21
27mi	2											5:19:02 44.82	5:54:25 40.63			5:19:02 11:49/mi	44.82
28mi	1													5:53:00 42.87		5:53:00 12:36/mi	42.87
30mi	2										5:17:34 50.52		6:27:55 41.91			5:17:34 10:35/mi	50.52
32.2mi	1												10:13:53 28.94			10:13:53 19:03/mi	28.94
52.4mi	1													13:40:09 40.19		13:40:09 15:39/mi	40.19
100km	1											16:24:47 41.15				16:24:47 15:51/mi	41.15

2020		Result	WAVA	Distance
23 Feb	Tarpley 20 PB	3:08:10	56.80	20mi
19 Jan	Benfleet 15	0	0.00	15mi
2019		Result	WAVA	Distance
7 Dec	ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon	0	0.00	13.1mi
17 Nov	Adnams Southwold 10km PB	51:38	61.04	10km
20 Oct	Chelmsford Marathon PB	4:16:03	54.72	26.2mi
15 Sep	Run Reigate Half	2:00:37	56.39	13.1mi
7 Jul	Wolsey Waddle PB	5:53:00	42.87	28mi
8 Jun	Race to the Tower Ultra PB	13:40:09	40.19	52.4mi
3 Feb	Great Bentley Half Marathon PB	1:52:19	60.10	13.1mi
20 Jan	Benfleet 15	0	0.00	15mi
2018		Result	WAVA	Distance
15 Dec	ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon	0	0.00	13.1mi
18 Nov	Adnams Southwold 10km SB	53:50	58.11	10km
4 Nov	Suffolk XC Winter League - Framlingham	0	0.00	5mi
27 Oct	Beachy Head Marathon	0	0.00	26.2mi
12 Aug	Mill 2 Mill	51:26	0.00	2.3km
15 Jul	SCOTT Snowdonia Trail Marathon	7:50:58	29.52	26.2mi
24 Jun	Race To The King - Day 2 SB	6:27:55	41.91	30mi
3 Jun	Stour Valley Marathon SB	5:54:25	40.63	27mi
5 May	Brecon Beacons Trail Running Challenge - Ultra PB	10:13:53	28.94	32.2mi
22 Apr	The Breckland Forest Marathon	5:21:12	43.29	26.2mi
8 Apr	Greater Manchester Marathon SB	4:17:18	54.04	26.2mi
25 Mar	London Landmarks Half Marathon SB	1:57:37	57.39	13.1mi
25 Feb	Tarpley 20 SB	3:17:45	53.19	20mi
4 Feb	Great Bentley Half Marathon	2:01:03	55.38	13.1mi
21 Jan	Benfleet 15 SB	2:45:12	46.82	15mi
2017		Result	WAVA	Distance
10 Dec	Beccles Turkey Trot SB	1:30:43	56.28	10mi
2 Dec	Festive Forest Challenge Half Marathon	2:13:59	50.03	13.1mi
26 Nov	Adnams Southwold 10k SB	55:01	56.48	10km
13 Aug	Mill 2 Mill	45:29	0.00	2.3km
15 Jul	Race to the Stones 100k PB	16:24:47	41.15	100km
25 Jun	Orwell Rotary Trail Run Marathon PB	5:20:37	44.21	26.8mi
4 Jun	Stour Valley Marathon PB	5:19:02	44.82	27mi
21 May	Bury to Clare PB	3:21:04	46.55	18mi
19 Mar	Stowmarket half marathon SB	1:59:36	56.05	13.1mi
26 Feb	Cambridge Boundary Run Marathon SB	4:42:04	48.95	26.2mi
15 Jan	Benfleet 15 PB	2:34:08	49.86	15mi
2016		Result	WAVA	Distance
20 Nov	Adnams Southwold 10km SB	53:27	57.78	10km
13 Nov	Scenic 7 PB	58:28	59.83	7mi
30 Oct	Stort 30 PB	5:17:34	50.52	30mi
2 Oct	Flower of Suffolk PB	5:55:50	39.08	26.5mi
25 Sep	West Suffolk Triathlon	6:41 / 41:45 / 28:10	0.00	0/0/0
11 Sep	Bacchus Half Marathon	2:23:30	46.42	13.1mi
14 Aug	Mill 2 Mill	51:10	0.00	2.3km
18 Jun	Great East Swim	36:41	0.00	1mi
17 Apr	Brighton Marathon SB	4:17:07	53.37	26.2mi
20 Mar	Stowmarket Half Marathon	1:59:19	55.83	13.1mi
28 Feb	Tarpley 20 SB	3:16:38	52.79	20mi
7 Feb	Great Bentley Half Marathon SB	1:56:03	57.07	13.1mi
30 Jan	Stretford parkrun PB	25:15	59.63	5km
17 Jan	Benfleet 15	2:40:09	47.72	15mi
2015		Result	WAVA	Distance
13 Dec	Beccles Turkey Trot PB	1:27:58	57.34	10mi
6 Dec	Suffolk Winter XC League - Woodbridge	0	0.00	5mi
28 Nov	Festive Forest Challenge - Half Marathon SB	2:10:40	50.69	13.1mi
22 Nov	Adnams Southwold 10k SB	52:51	58.09	10km
27 Sep	Felixstowe Coastal 10M	1:33:16	54.08	10mi
16 Aug	Mill 2 Mill	49:56	0.00	2.3km
14 Aug	Ipswich Twilight 10k	53:57	56.91	10km
20 Jun	Fritton Lake Triathlon Festival - Sprint	17:35 / 39:15 / 24:00	0.00	0/0/0
13 Jun	RAF Wattisham Tri	7:33 / 45:32 / 25:21	0.00	0/0/0
17 May	Bury to Clare	0	0.00	18mi
3 May	Suffolk Heritage Coast Run - Half Marathon	2:18:04	47.97	13.1mi
28 Mar	Ipswich parkrun SB	26:08	57.62	5km
2014		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Woodbridge	49:51	54.03	5.5mi
22 Nov	Ipswich parkrun	27:32	54.43	5km
16 Nov	Adnams Southwold 10k SB	54:19	56.23	10km
28 Sep	West Suffolk Triathlon	6:37 / 40:55 / 31:20	0.00	0/0/0
1 Jun	2nd Annual Beccles Triathlon	13:29 / 44:12 / 40:12	0.00	0/0/0
18 May	Woodbridge 10k	56:11	54.36	10km
3 May	Ipswich Parkrun	26:57	55.61	5km
29 Mar	Ipswich Parkrun SB	26:05	57.46	5km
22 Feb	Ipswich Parkrun	26:23	56.80	5km
9 Feb	Great Bentley Half Marathon SB	2:02:49	53.41	13.1mi
2013		Result	WAVA	Distance
23 Nov	Ipswich parkrun SB	27:03	55.18	5km
27 Oct	Suffolk Winter League Cross Country - Framlingham	46:13	52.58	5mi
26 Oct	Southampton parkrun #69	27:16	54.74	5km
29 Sep	West Suffolk Triathlon	6:55 / 42:03 / 32:01	0.00	0/0/0
14 Sep	Ipswich parkrun	27:07	55.04	5km
27 Jul	Ipswich parkrun	28:11	52.96	5km
21 Jul	Olympic Park Anniversary Run SB	46:43	52.02	5mi
5 Jul	WSW Super Sprint Series Round 3	3:53 / 15:57 / 11:18	0.00	0/0/0
29 Jun	Ipswich parkrun	27:40	53.95	5km
12 May	Alton Water Run SB	56:29	53.81	10km
5 May	Suffolk Heritage Coast Run PB	54:24	53.89	6mi
20 Apr	Ipswich parkrun	27:57	53.40	5km
23 Mar	Ipswich Parkrun 5km	27:23	54.51	5km
2 Mar	Ipswich Parkrun	28:22	52.62	5km
9 Feb	Ipswich parkrun	27:52	53.37	5km
2012		Result	WAVA	Distance
29 Dec	Ipswich parkrun	28:54	51.46	5km
24 Nov	Ipswich Parkrun	27:21	54.38	5km
11 Nov	Stowmarket Striders Scenic 7 SB	1:02:00	55.30	7mi
28 Oct	Suffolk winter League XC - Framlingham PB	46:15	45.35	7km
20 Oct	Ipswich Parkrun	27:35	53.92	5km
14 Oct	Great Eastern Run SB	2:07:28	51.25	13.1mi
23 Sep	Larking Gowen Ipswich Half Marathon	2:08:52	50.69	13.1mi
15 Sep	Ipswich Parkrun	27:20	54.41	5km
8 Sep	Ipswich Parkrun SB	27:10	54.75	5km
6 Jul	Great Bentley Friday 5 SB	45:23	53.33	5mi
1 Jun	Kirton Friday 5	45:41	52.98	5mi
25 May	Ipswich Friday 5	48:33	49.85	5mi
11 Mar	Colchester Half Marathon	2:12:38	49.25	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	59:49	50.40	10km
21 Aug	Camille's Appeal 5 Mile Run SB	57:10	42.18	5mi
19 Jun	Ipswich Race for Life SB	31:28	47.13	5km
2008		Result	WAVA	Distance
6 Jan	Suffolk County Cross Country Championships (Holbrook) - Senior Women PB	33:30	52.88	6km
2007		Result	WAVA	Distance
18 Nov	Suffolk winter league x/c - Bungay	52:38	45.38	5mi
4 Nov	Suffolk Winter XC League -Waveney Fritton Lake PB	56:00	49.64	5.8mi
29 Jul	Ekiden Marathon Relay - 10K Leg 5 SB	56:46	52.54	10km
13 Jul	Great Bentley Friday 5 PB	43:10	55.33	5mi
22 Jun	Stowmarket Friday 5	43:46	54.58	5mi
15 Jun	Kirton Friday 5	45:08	52.92	5mi
8 Jun	Ipswich Friday 5	46:46	51.07	5mi
1 Jun	Bury Friday 5	45:46	52.19	5mi
22 Apr	London Marathon SB	4:41:51	47.53	26.2mi
4 Mar	Wymondham 20 SB	3:13:14	52.26	20mi
2006		Result	WAVA	Distance
3 Sep	Wolverhampton Half Marathon SB	2:11:50	48.92	13.1mi
4 Aug	Wibbly Wobbly Log Jog SB	44:12	53.98	5mi
14 Jul	Great Bentley Friday 5	44:26	53.69	5mi
23 Jun	Stowmarket Friday 5	46:51	50.92	5mi
9 Jun	Ipswich Friday Five	45:55	51.96	5mi
2 Jun	Bury Friday 5	47:28	50.26	5mi
26 May	Kirton Friday 5	47:27	50.28	5mi
12 Feb	Suffolk Winter XC League - Bury (Culford)	53:23	44.65	5mi
2005		Result	WAVA	Distance
4 Dec	Suffolk Winter XC League - Woodbridge	46:26	51.34	5mi
4 Dec	Suffolk Winter XC League - Stowmarket	56:13	42.40	5mi
13 Nov	Scenic 7 SB	1:03:23	53.19	7mi
30 Oct	Suffolk Winter XC League - Framlingham SB	51:17	46.48	5mi
4 Sep	Framlingham 10K SB	1:04:57	45.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	0	4	34	30	13	5	26	6	0	0	0	138
2024	12.3	7.1	7	7.3	6	8.7	9	5.3	7.3	1.4	0	0	71.2
2024	7	12	10	11	37	26	0	18	41	0	0	0	162
2023	0	0	3	0	9	0	0	9	17	0	0	10	49
2023	4.6	2.5	9.9	5.6	3.2	9	3.5	1.2	4.5	5.5	5.8	1.5	56.6
2023	36	20	34	25	3	17	8	17	56	0	6	8	230
2022	25	0	13	2	23	1	11	6	0	3	0	0	84
2022	9.4	6	10.1	10	12.7	6.9	7.8	0.2	6.6	5.2	7.2	4	86
2022	35	28	44	18	28	37	0	6	22	2	22	88	329
2021	2	0	0	2	0	1	1	1	3	4	0	3	17
2021	0	0	0.6	3.2	5.4	11.2	11.3	7.1	12.3	5	9.4	1.7	67.4
2021	78	12	56	82	101	57	64	77	18	28	35	8	617
2020	2	0	0	6	4	4	2	3	0	5	17	0	44
2020	12.2	6.6	5.6	0	1.6	9.7	9.8	21.3	11.8	10.6	1.1	8.2	98.4
2020	157	127	92	62	110	82	75	78	74	141	92	78	1169
2020	0	0	0	0	0	5	0	18	31	0	0	0	54
2019	0	0	8	1	0	0	3	3	2	0	0	3	20
2019	5.8	6.2	11.8	10.2	9.4	5.1	11.1	13	9.8	7.2	10	7.5	107
2019	94	96	32	96	145	125	132	115	142	103	98	123	1300
2019	0	0	18	0	0	0	0	0	0	0	0	8	25
2018	0	0	4	0	0	0	0	3	0	0	0	0	8
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	15.2	15.2	7.4	9.5	6.2	104.2
2018	116	126	119	104	110	79	87	69	106	85	79	113	1192
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	2	14	4	0	6	0	0	0	26
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	14	24	0	0	0	0	0	0	0	0	38
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
-	-	0mi, 52:45 Cross - Other 1) 0mi - 52:45(0/mi) 122/150bpm [INFb/mi] 387cal Add a comment 4.9mi, 54:38 Run - General 1) 1mi - 10:50(10:50/mi) 146/158bpm [1582b/mi] 125cal 2) 1mi - 10:46(10:46/mi) 151/161bpm [1626b/mi] 124cal 3) 1mi - 11:32(11:32/mi) 150/163bpm [1729b/mi] 130cal 4) 1mi - 11:32(11:32/mi) 152/166bpm [1754b/mi] 133cal 5) 0.89mi - 9:57(11:09/mi) 157/167bpm [1750b/mi] 118cal Add a comment	-	3.4mi, 1:23:20 Walk - General 1) 1mi - 29:33(29:33/mi) 88/109bpm [2600b/mi] 129cal 31/60rpm 2) 1mi - 23:08(23:08/mi) 92/108bpm [2129b/mi] 126cal 42/63rpm 3) 1mi - 20:14(20:14/mi) 104/124bpm [2105b/mi] 116cal 52/118rpm 4) 0.41mi - 10:25(25:06/mi) 113/124bpm [2836b/mi] 60cal 43/100rpm Add a comment 2.5mi, 49:54 Walk - General 1) 1mi - 18:38(18:38/mi) 112/128bpm [2088b/mi] 104cal 56/61rpm 2) 1mi - 21:43(21:43/mi) 103/118bpm [2237b/mi] 118cal 45/62rpm 3) 0.45mi - 9:33(21:11/mi) 106/117bpm [2246b/mi] 52cal 44/59rpm Add a comment	4.6mi, 55:13 Run - General 1) 1mi - 11:40(11:40/mi) 129/155bpm [1506b/mi] 117cal 2) 1mi - 11:32(11:32/mi) 137/154bpm [1579b/mi] 119cal 3) 1mi - 11:08(11:08/mi) 153/160bpm [1704b/mi] 126cal 4) 1mi - 11:26(11:26/mi) 146/156bpm [1669b/mi] 126cal 5) 0.61mi - 9:27(15:32/mi) 125/155bpm [1941b/mi] 70cal Add a comment	6.7mi, 1:13:52 Run - General 1) 1mi - 12:03(12:03/mi) 128/152bpm [1541b/mi] 122cal 2) 1mi - 11:22(11:22/mi) 146/156bpm [1659b/mi] 131cal 3) 1mi - 10:50(10:50/mi) 149/161bpm [1615b/mi] 127cal 4) 1mi - 11:03(11:03/mi) 148/160bpm [1636b/mi] 127cal 5) 1mi - 10:01(10:01/mi) 145/162bpm [1453b/mi] 113cal 6) 1mi - 10:30(10:30/mi) 151/165bpm [1587b/mi] 130cal 7) 0.66mi - 8:02(12:06/mi) 153/173bpm [1850b/mi] 94cal Add a comment
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
0mi, 49:07 Cross - Other 1) 0mi - 49:07(0/mi) 114/140bpm [INFb/mi] 322cal Add a comment 1.6mi, 1:06:16 Swim - General 1) 0.08mi - 2:35(33:10/mi) 110/122bpm [3648b/mi] 30cal 25/rpm 2) 0mi - 1:31(0/mi) 101/119bpm [INFb/mi] 6cal 3) 0.05mi - 1:29(31:49/mi) 109/120bpm [3468b/mi] 18cal 25/rpm 4) 0mi - 1:43(0/mi) 97/119bpm [INFb/mi] 7cal 5) 0.12mi - 3:58(31:55/mi) 115/123bpm [3670b/mi] 48cal 26/rpm 6) 0mi - 20(0/mi) 115/116bpm [INFb/mi] 1cal 7) 0.12mi - 4:07(33:11/mi) 123/133bpm [4081b/mi] 48cal 24/rpm 8) 0mi - 22(0/mi) 109/115bpm [INFb/mi] 1cal 9) 0.12mi - 4:02(32:26/mi) 124/129bpm [4021b/mi] 48cal 26/rpm 10) 0mi - 19(0/mi) 123/128bpm [INFb/mi] 1cal 11) 0.12mi - 4:02(32:27/mi) 117/133bpm [3796b/mi] 48cal 24/rpm 12) 0mi - 22(0/mi) 110/116bpm [INFb/mi] 1cal 13) 0.12mi - 4:08(33:12/mi) 109/118bpm [3619b/mi] 48cal 27/rpm 14) 0mi - 24(0/mi) 109/116bpm [INFb/mi] 2cal 15) 0.09mi - 3:05(33:10/mi) 115/120bpm [3814b/mi] 36cal 26/rpm 16) 0mi - 3:16(0/mi) 117/124bpm [INFb/mi] 13cal 17) 0mi - 20(0/mi) 110/116bpm [INFb/mi] 1cal 18) 0mi - 11(0/mi) 99/101bpm [INFb/mi] 1cal 19) 0.09mi - 2:57(31:40/mi) 116/127bpm [3674b/mi] 36cal 26/rpm 20) 0mi - 15(0/mi) 123/126bpm [INFb/mi] 1cal 21) 0.09mi - 3:01(32:24/mi) 117/120bpm [3790b/mi] 36cal 24/rpm 22) 0mi - 15(0/mi) 114/120bpm [INFb/mi] 1cal 23) 0.09mi - 3:12(34:18/mi) 116/123bpm [3978b/mi] 36cal 26/rpm 24) 0mi - 15(0/mi) 119/122bpm [INFb/mi] 1cal 25) 0.06mi - 2:03(32:57/mi) 116/120bpm [3822b/mi] 24cal 27/rpm 26) 0mi - 11(0/mi) 122/123bpm [INFb/mi] 1cal 27) 0.06mi - 2:04(33:17/mi) 122/131bpm [4061b/mi] 24cal 28/rpm 28) 0mi - 15(0/mi) 127/130bpm [INFb/mi] 1cal 29) 0.06mi - 2:04(33:12/mi) 126/137bpm [4184b/mi] 24cal 27/rpm 30) 0mi - 12(0/mi) 126/128bpm [INFb/mi] 1cal 31) 0.06mi - 2:06(33:43/mi) 120/126bpm [4047b/mi] 24cal 26/rpm 32) 0mi - 14(0/mi) 119/123bpm [INFb/mi] 1cal 33) 0.06mi - 2:05(33:32/mi) 118/122bpm [3957b/mi] 24cal 25/rpm 34) 0mi - 9(0/mi) 120/120bpm [INFb/mi] 1cal 35) 0.03mi - 1:01(32:36/mi) 118/121bpm [3846b/mi] 12cal 26/rpm 36) 0mi - 11(0/mi) 118/119bpm [INFb/mi] 1cal 37) 0.03mi - 1:01(32:48/mi) 118/124bpm [3871b/mi] 12cal 26/rpm 38) 0mi - 5(0/mi) 124/124bpm [INFb/mi] 39) 0.03mi - 1:00(32:17/mi) 123/126bpm [3971b/mi] 12cal 26/rpm 40) 0mi - 6(0/mi) 127/127bpm [INFb/mi] 41) 0.03mi - 1:01(32:43/mi) 123/126bpm [4023b/mi] 12cal 27/rpm 42) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 43) 0.03mi - 1:00(32:11/mi) 122/125bpm [3927b/mi] 12cal 28/rpm 44) 0mi - 35(0/mi) 118/127bpm [INFb/mi] 2cal 45) 0.03mi - 1:04(34:21/mi) 107/114bpm [3675b/mi] 12cal 24/rpm 46) 0mi - 1:34(0/mi) 92/113bpm [INFb/mi] 6cal Add a comment	3.9mi, 42:51 Run - General 1) 1mi - 12:00(12:00/mi) 125/140bpm [1500b/mi] 116cal 2) 1mi - 12:12(12:12/mi) 127/149bpm [1549b/mi] 114cal 3) 1mi - 9:58(9:58/mi) 154/167bpm [1534b/mi] 119cal 4) 0.88mi - 8:41(9:55/mi) 161/166bpm [1597b/mi] 111cal Add a comment	0mi, 48:01 Cross - Other 1) 0mi - 48:01(0/mi) 115/139bpm [INFb/mi] 317cal Add a comment 5.6mi, 1:01:42 Run - General 1) 1mi - 10:44(10:44/mi) 133/149bpm [1428b/mi] 117cal 2) 1mi - 11:19(11:19/mi) 141/153bpm [1596b/mi] 125cal 3) 1mi - 10:26(10:26/mi) 147/160bpm [1533b/mi] 124cal 4) 1mi - 11:34(11:34/mi) 145/156bpm [1678b/mi] 129cal 5) 1mi - 11:17(11:17/mi) 149/157bpm [1681b/mi] 124cal 6) 0.56mi - 6:22(11:28/mi) 149/160bpm [1708b/mi] 72cal Add a comment	-	-	-	4.7mi, 50:27 Run - General 1) 1mi - 11:59(11:59/mi) 128/156bpm [1535b/mi] 127cal 2) 1mi - 10:47(10:47/mi) 144/159bpm [1553b/mi] 129cal 3) 1mi - 10:56(10:56/mi) 152/161bpm [1662b/mi] 131cal 4) 1mi - 10:31(10:31/mi) 149/160bpm [1567b/mi] 123cal 5) 0.67mi - 6:13(9:19/mi) 162/186bpm [1510b/mi] 82cal Add a comment
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
0mi, 55:50 Cross - Other 1) 0mi - 55:50(0/mi) 110/137bpm [INFb/mi] 345cal Add a comment 1.7mi, 1:07:46 Swim - General 1) 0.06mi - 2:10(34:50/mi) 117/126bpm [4076b/mi] 24cal 23/rpm 2) 0mi - 21(0/mi) 113/116bpm [INFb/mi] 1cal 3) 0.06mi - 2:06(33:49/mi) 120/125bpm [4057b/mi] 24cal 24/rpm 4) 0mi - 45(0/mi) 109/123bpm [INFb/mi] 3cal 5) 0.06mi - 2:56(47:08/mi) 112/127bpm [5280b/mi] 21cal 6) 0mi - 33(0/mi) 103/105bpm [INFb/mi] 2cal 7) 0.06mi - 1:58(31:38/mi) 126/138bpm [3985b/mi] 24cal 27/rpm 8) 0mi - 42(0/mi) 118/135bpm [INFb/mi] 3cal 9) 0.12mi - 4:15(34:13/mi) 120/138bpm [4107b/mi] 48cal 25/rpm 10) 0mi - 51(0/mi) 119/141bpm [INFb/mi] 3cal 11) 0.06mi - 2:07(34:02/mi) 103/111bpm [3505b/mi] 19cal 12) 0mi - 55(0/mi) 92/92bpm [INFb/mi] 4cal 13) 0.03mi - 54(28:49/mi) 110/119bpm [3170b/mi] 12cal 28/rpm 14) 0mi - 15(0/mi) 118/119bpm [INFb/mi] 1cal 15) 0.03mi - 58(31:08/mi) 117/121bpm [3643b/mi] 12cal 26/rpm 16) 0mi - 51(0/mi) 106/125bpm [INFb/mi] 3cal 17) 0.12mi - 3:58(31:59/mi) 119/137bpm [3806b/mi] 48cal 27/rpm 18) 0mi - 1:05(0/mi) 115/136bpm [INFb/mi] 4cal 19) 0.06mi - 1:57(31:27/mi) 108/116bpm [3397b/mi] 15cal 20) 0mi - 37(0/mi) 104/106bpm [INFb/mi] 2cal 21) 0.06mi - 1:55(30:48/mi) 112/124bpm [3449b/mi] 24cal 26/rpm 22) 0mi - 27(0/mi) 114/123bpm [INFb/mi] 2cal 23) 0.06mi - 2:01(32:35/mi) 113/119bpm [3682b/mi] 24cal 25/rpm 24) 0mi - 22(0/mi) 109/114bpm [INFb/mi] 1cal 25) 0.12mi - 3:49(30:40/mi) 113/123bpm [3466b/mi] 48cal 28/rpm 26) 0mi - 20(0/mi) 110/112bpm [INFb/mi] 1cal 27) 0.06mi - 2:03(32:54/mi) 124/137bpm [4080b/mi] 24cal 26/rpm 28) 0mi - 45(0/mi) 107/122bpm [INFb/mi] 3cal 29) 0.06mi - 1:53(30:19/mi) 115/127bpm [3486b/mi] 24cal 27/rpm 30) 0mi - 16(0/mi) 120/123bpm [INFb/mi] 1cal 31) 0.06mi - 2:05(33:33/mi) 119/124bpm [3992b/mi] 24cal 25/rpm 32) 0mi - 14(0/mi) 120/122bpm [INFb/mi] 1cal 33) 0.06mi - 1:53(30:13/mi) 117/121bpm [3536b/mi] 24cal 30/rpm 34) 0mi - 32(0/mi) 113/119bpm [INFb/mi] 2cal 35) 0.06mi - 2:02(32:46/mi) 127/132bpm [4162b/mi] 24cal 26/rpm 36) 0mi - 42(0/mi) 112/133bpm [INFb/mi] 3cal 37) 0.25mi - 8:01(32:17/mi) 115/124bpm [3713b/mi] 96cal 27/rpm 38) 0mi - 23(0/mi) 115/118bpm [INFb/mi] 1cal 39) 0.12mi - 4:19(34:41/mi) 124/132bpm [4301b/mi] 48cal 27/rpm 40) 0mi - 1:21(0/mi) 104/130bpm [INFb/mi] 5cal 41) 0.06mi - 1:57(31:25/mi) 116/127bpm [3644b/mi] 24cal 27/rpm 42) 0mi - 15(0/mi) 121/125bpm [INFb/mi] 1cal Add a comment	-	-	1.3mi, 54:29 Swim - General 1) 0.16mi - 5:05(32:41/mi) 133/144bpm [4346b/mi] 60cal 27/rpm 2) 0mi - 1:05(0/mi) 110/140bpm [INFb/mi] 4cal 3) 0.03mi - 58(31:12/mi) 97/110bpm [3027b/mi] 12cal 30/rpm 4) 0mi - 25(0/mi) 105/109bpm [INFb/mi] 2cal 5) 0.03mi - 58(30:53/mi) 115/123bpm [3552b/mi] 12cal 31/rpm 6) 0mi - 1:08(0/mi) 105/114bpm [INFb/mi] 4cal 7) 0.06mi - 1:45(28:15/mi) 116/131bpm [3278b/mi] 12cal 8) 0mi - 2:08(0/mi) 101/130bpm [INFb/mi] 8cal 9) 0.12mi - 3:46(30:19/mi) 125/138bpm [3790b/mi] 48cal 25/rpm 10) 0mi - 37(0/mi) 108/121bpm [INFb/mi] 2cal 11) 0.09mi - 2:57(31:39/mi) 118/126bpm [3735b/mi] 36cal 26/rpm 12) 0mi - 23(0/mi) 119/125bpm [INFb/mi] 1cal 13) 0.09mi - 3:10(33:55/mi) 121/130bpm [4104b/mi] 36cal 25/rpm 14) 0mi - 27(0/mi) 119/124bpm [INFb/mi] 2cal 15) 0.09mi - 3:02(32:36/mi) 120/131bpm [3911b/mi] 36cal 26/rpm 16) 0mi - 29(0/mi) 113/122bpm [INFb/mi] 2cal 17) 0.09mi - 3:17(35:17/mi) 110/121bpm [3881b/mi] 36cal 24/rpm 18) 0mi - 31(0/mi) 106/114bpm [INFb/mi] 2cal 19) 0.09mi - 2:58(31:45/mi) 112/121bpm [3556b/mi] 36cal 26/rpm 20) 0mi - 36(0/mi) 108/116bpm [INFb/mi] 2cal 21) 0.09mi - 3:10(33:58/mi) 113/120bpm [3838b/mi] 36cal 23/rpm 22) 0mi - 40(0/mi) 104/116bpm [INFb/mi] 3cal 23) 0.06mi - 1:57(31:22/mi) 100/108bpm [3136b/mi] 24cal 28/rpm 24) 0mi - 36(0/mi) 99/108bpm [INFb/mi] 2cal 25) 0.06mi - 2:05(33:30/mi) 105/111bpm [3518b/mi] 24cal 26/rpm 26) 0mi - 33(0/mi) 106/109bpm [INFb/mi] 2cal 27) 0.06mi - 1:53(30:22/mi) 100/108bpm [3037b/mi] 24cal 29/rpm 28) 0mi - 40(0/mi) 103/111bpm [INFb/mi] 3cal 29) 0.03mi - 56(30:18/mi) 109/116bpm [3303b/mi] 12cal 28/rpm 30) 0mi - 19(0/mi) 108/112bpm [INFb/mi] 1cal 31) 0.03mi - 1:01(32:48/mi) 115/125bpm [3772b/mi] 12cal 24/rpm 32) 0mi - 15(0/mi) 122/125bpm [INFb/mi] 1cal 33) 0.03mi - 56(30:09/mi) 117/126bpm [3527b/mi] 12cal 31/rpm 34) 0mi - 15(0/mi) 122/126bpm [INFb/mi] 1cal 35) 0.03mi - 1:03(33:43/mi) 124/129bpm [4181b/mi] 12cal 26/rpm 36) 0mi - 35(0/mi) 115/126bpm [INFb/mi] 2cal 37) 0.03mi - 52(27:40/mi) 105/110bpm [2905b/mi] 12cal 29/rpm 38) 0mi - 46(0/mi) 111/120bpm [INFb/mi] 3cal 39) 0mi - 3(0/mi) 102/105bpm [INFb/mi] 1cal 40) 0mi - 9(0/mi) 103/104bpm [INFb/mi] 1cal Add a comment	-	3.3mi, 36:21 Run - General 1) 1mi - 10:34(10:34/mi) 139/157bpm [1470b/mi] 129cal 2) 1mi - 11:14(11:14/mi) 147/156bpm [1651b/mi] 124cal 3) 1mi - 11:22(11:22/mi) 148/158bpm [1682b/mi] 129cal 4) 0.3mi - 3:10(10:44/mi) 153/160bpm [1642b/mi] 39cal Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
0mi, 1:05:09 Cross - Other 1) 0mi - 1:05:09(0/mi) 114/147bpm [INFb/mi] 408cal Add a comment 1.2mi, 1:04:09 Swim - General 1) 0.06mi - 2:00(32:06/mi) 110/120bpm [3532b/mi] 24cal 26/rpm 2) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 3) 0.03mi - 59(31:39/mi) 116/121bpm [3671b/mi] 12cal 24/rpm 4) 0mi - 14(0/mi) 113/117bpm [INFb/mi] 1cal 5) 0.03mi - 57(30:33/mi) 113/117bpm [3451b/mi] 12cal 26/rpm 6) 0mi - 22(0/mi) 112/117bpm [INFb/mi] 1cal 7) 0.08mi - 2:59(38:23/mi) 110/114bpm [4222b/mi] 30cal 23/rpm 8) 0mi - 1:53(0/mi) 96/116bpm [INFb/mi] 7cal 9) 0.03mi - 55(29:16/mi) 115/131bpm [3366b/mi] 12cal 32/rpm 10) 0mi - 23(0/mi) 129/134bpm [INFb/mi] 1cal 11) 0.03mi - 59(31:47/mi) 120/128bpm [3813b/mi] 12cal 30/rpm 12) 0mi - 1:32(0/mi) 110/124bpm [INFb/mi] 6cal 13) 0.09mi - 2:40(28:38/mi) 115/129bpm [3293b/mi] 21cal 14) 0mi - 48(0/mi) 105/113bpm [INFb/mi] 3cal 15) 0.03mi - 51(27:29/mi) 112/145bpm [3079b/mi] 37cal 16) 0mi - 4:53(0/mi) 140/140bpm [INFb/mi] 19cal 17) 0mi - 4(0/mi) 135/136bpm [INFb/mi] 18) 0.06mi - 4(1:05/mi) 131/133bpm [143b/mi] 1cal 19) 0mi - 8(0/mi) 121/126bpm [INFb/mi] 1cal 20) 0mi - 1:57(0/mi) 127/135bpm [INFb/mi] 7cal 21) 0mi - 34(0/mi) 119/130bpm [INFb/mi] 2cal 22) 0mi - 1:54(0/mi) 125/136bpm [INFb/mi] 7cal 23) 0mi - 9(0/mi) 135/136bpm [INFb/mi] 1cal 24) 0mi - 31(0/mi) 118/133bpm [INFb/mi] 2cal 25) 0.06mi - 1:54(30:41/mi) 123/133bpm [3774b/mi] 24cal 27/rpm 26) 0mi - 36(0/mi) 118/133bpm [INFb/mi] 2cal 27) 0.06mi - 1:54(30:33/mi) 115/122bpm [3514b/mi] 24cal 27/rpm 28) 0mi - 38(0/mi) 118/129bpm [INFb/mi] 2cal 29) 0.06mi - 1:52(30:00/mi) 126/133bpm [3779b/mi] 24cal 28/rpm 30) 0mi - 35(0/mi) 119/131bpm [INFb/mi] 2cal 31) 0.06mi - 1:53(30:21/mi) 119/126bpm [3611b/mi] 24cal 28/rpm 32) 0mi - 32(0/mi) 120/126bpm [INFb/mi] 2cal 33) 0.06mi - 1:51(29:40/mi) 121/128bpm [3590b/mi] 24cal 29/rpm 34) 0mi - 38(0/mi) 113/122bpm [INFb/mi] 2cal 35) 0.06mi - 1:54(30:33/mi) 126/134bpm [3848b/mi] 24cal 27/rpm 36) 0mi - 36(0/mi) 123/133bpm [INFb/mi] 2cal 37) 0.06mi - 1:56(30:59/mi) 124/136bpm [3842b/mi] 24cal 26/rpm 38) 0mi - 37(0/mi) 125/134bpm [INFb/mi] 2cal 39) 0.06mi - 1:52(30:00/mi) 124/134bpm [3721b/mi] 24cal 29/rpm 40) 0mi - 34(0/mi) 123/129bpm [INFb/mi] 2cal 41) 0.06mi - 1:54(30:39/mi) 125/139bpm [3831b/mi] 24cal 28/rpm 42) 0mi - 40(0/mi) 126/140bpm [INFb/mi] 3cal 43) 0.06mi - 1:53(30:20/mi) 118/124bpm [3579b/mi] 24cal 29/rpm 44) 0mi - 40(0/mi) 117/123bpm [INFb/mi] 3cal 45) 0.06mi - 1:53(30:19/mi) 122/126bpm [3698b/mi] 24cal 29/rpm 46) 0mi - 34(0/mi) 117/122bpm [INFb/mi] 2cal 47) 0.06mi - 1:54(30:28/mi) 116/125bpm [3535b/mi] 24cal 28/rpm 48) 0mi - 4:40(0/mi) 97/122bpm [INFb/mi] 18cal 49) 0.03mi - 1:00(32:05/mi) 126/150bpm [4043b/mi] 12cal 31/rpm 50) 0mi - 1:19(0/mi) 129/149bpm [INFb/mi] 5cal Add a comment	-	-	1.4mi, 56:40 Swim - General 1) 0.16mi - 5:12(33:31/mi) 132/139bpm [4425b/mi] 60cal 25/rpm 2) 0mi - 1:09(0/mi) 110/138bpm [INFb/mi] 4cal 3) 0.06mi - 2:45(44:17/mi) 110/122bpm [4871b/mi] 22cal 4) 0mi - 46(0/mi) 92/93bpm [INFb/mi] 3cal 5) 0.03mi - 1:00(32:01/mi) 117/128bpm [3746b/mi] 12cal 26/rpm 6) 0mi - 50(0/mi) 108/124bpm [INFb/mi] 3cal 7) 0.06mi - 1:58(31:35/mi) 126/143bpm [3979b/mi] 24cal 28/rpm 8) 0mi - 1:37(0/mi) 107/139bpm [INFb/mi] 6cal 9) 0.06mi - 1:57(31:19/mi) 123/131bpm [3852b/mi] 24cal 28/rpm 10) 0mi - 27(0/mi) 129/132bpm [INFb/mi] 2cal 11) 0.06mi - 1:58(31:45/mi) 129/134bpm [4097b/mi] 24cal 27/rpm 12) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 1cal 13) 0.06mi - 1:58(31:47/mi) 128/138bpm [4068b/mi] 24cal 27/rpm 14) 0mi - 26(0/mi) 126/133bpm [INFb/mi] 2cal 15) 0.06mi - 1:59(31:53/mi) 130/139bpm [4144b/mi] 24cal 28/rpm 16) 0mi - 28(0/mi) 125/136bpm [INFb/mi] 2cal 17) 0.09mi - 2:59(32:00/mi) 135/145bpm [4321b/mi] 36cal 28/rpm 18) 0mi - 41(0/mi) 125/141bpm [INFb/mi] 3cal 19) 0.06mi - 1:59(32:01/mi) 127/138bpm [4066b/mi] 24cal 27/rpm 20) 0mi - 26(0/mi) 129/137bpm [INFb/mi] 2cal 21) 0.06mi - 1:55(30:57/mi) 131/141bpm [4055b/mi] 24cal 25/rpm 22) 0mi - 29(0/mi) 136/138bpm [INFb/mi] 2cal 23) 0.06mi - 2:00(32:09/mi) 133/137bpm [4275b/mi] 24cal 27/rpm 24) 0mi - 25(0/mi) 129/137bpm [INFb/mi] 2cal 25) 0.06mi - 2:00(32:13/mi) 126/136bpm [4060b/mi] 24cal 26/rpm 26) 0mi - 26(0/mi) 123/128bpm [INFb/mi] 2cal 27) 0.12mi - 4:01(32:21/mi) 137/152bpm [4432b/mi] 48cal 28/rpm 28) 0mi - 41(0/mi) 129/142bpm [INFb/mi] 3cal 29) 0.06mi - 2:03(32:59/mi) 128/138bpm [4223b/mi] 24cal 26/rpm 30) 0mi - 20(0/mi) 133/136bpm [INFb/mi] 1cal 31) 0.06mi - 2:02(32:45/mi) 136/150bpm [4453b/mi] 24cal 27/rpm 32) 0mi - 24(0/mi) 134/146bpm [INFb/mi] 2cal 33) 0.06mi - 2:03(32:52/mi) 134/143bpm [4404b/mi] 24cal 27/rpm 34) 0mi - 28(0/mi) 134/142bpm [INFb/mi] 2cal 35) 0.16mi - 5:06(32:50/mi) 146/154bpm [4793b/mi] 60cal 28/rpm 36) 0mi - 1:18(0/mi) 119/149bpm [INFb/mi] 5cal Add a comment	-	-	-

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