madrocker74

Last on at 7am, 5th Feb 2015

M50

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About Me
Run to keep fit (well try) and cause I enjoy it. Started doing races in April 2011, loved it and got the bug, then joined Northbrook AC (such a good move) and now a whole new world of training and running has been opened up ** 2013 Targets *** To actually recover and run, all targets out of the window for this year Show More...

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Recent Blogs
12 labours of Hercules	Jul 2013
beaten by a dog :)	Jul 2013
Victory in others achievements	Jun 2013
On the up.......again	May 2013
marathons and me don't mix well	May 2013

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
800m	1		2:57 58.38		2:57 5:56/mi	58.38
3.3km	1	13:49 61.91			13:49 6:44/mi	61.91
2.2mi	3	16:24 55.81	15:43 58.64	16:13 57.25	15:43 7:09/mi	58.64
5km	30	22:09 59.77	20:47 64.16	22:04 60.43	20:47 6:41/mi	64.16
3.2mi	2	26:09 51.82	21:52 62.42		21:52 6:50/mi	62.42
5mi	7	36:41 58.63	34:19 63.07	39:48 54.38	34:19 6:52/mi	63.07
6mi	1		42:59 60.34		42:59 7:10/mi	60.34
6.2mi	2			54:20 49.64	54:20 8:46/mi	49.64
10km	20	45:51 58.62	43:21 62.00	43:42 61.85	43:21 6:59/mi	62.00
8mi	1		1:03:28 55.62		1:03:28 7:56/mi	55.62
9mi	1		1:06:39 59.63		1:06:39 7:24/mi	59.63
10mi	3	1:22:27 53.85	1:14:09 60.20		1:14:09 7:25/mi	60.20
13.1mi	7	1:40:00 58.74	1:38:56 59.67		1:38:56 7:33/mi	59.67
14mi	1			3:10:00 33.36	3:10:00 13:34/mi	33.36
15mi	1			2:45:50 41.12	2:45:50 11:03/mi	41.12
20mi	3		2:52:02 53.96	2:44:28 56.44	2:44:28 8:13/mi	56.44
26.2mi	2		3:55:01 52.67	4:24:42 46.76	3:55:01 8:58/mi	52.67

2013		Result	WAVA	Distance
15 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:45:50	41.12	15mi
14 Jun	Hairy Helmet Relay (4 x 2.2 miles) SB	16:13	57.25	2.2mi
12 Jun	Sphinx AC Summer Five SB	39:48	54.38	5mi
9 Jun	Two Castles Run	48:23	55.87	10km
6 May	Milton Keynes Marathon SB	4:24:42	46.76	26.2mi
1 May	Northbrook Summer Handicap Round 2 SB	22:04	60.43	5km
28 Apr	Derby 10k	43:53	61.59	10km
27 Apr	Coventry parkrun	31:06	42.88	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	43:42	61.85	10km
3 Apr	Northbrook Summer Handicap Round 1	22:06	60.34	5km
24 Mar	Cleevewold PB	3:10:00	33.36	14mi
17 Mar	Ashby 20 PB	2:44:28	56.44	20mi
9 Mar	Coventry parkrun	32:47	40.68	5km
23 Feb	Coventry parkrun	25:24	52.50	5km
16 Feb	Coventry parkrun	29:19	45.49	5km
9 Feb	Birmingham XC League Division 3 - Coventry PB	54:20	49.64	6.2mi
12 Jan	Birmingham XC League Division 3 - Droitwich	55:36	48.51	6.2mi
5 Jan	Warwickshire XC Championship (Senior Men)	53:03	50.95	10km
2012		Result	WAVA	Distance
22 Dec	Coventry Parkrun	22:02	60.52	5km
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	49:45	54.33	10km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:28	55.63	8mi
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	51:23	52.60	10km
3 Nov	Hell Up North	3:23:46	24.21	11mi
21 Oct	Daventry 10 PB	1:14:09	60.20	10mi
7 Oct	Chester Marathon PB	3:55:01	52.67	26.2mi
8 Sep	Coventry parkrun	33:22	39.97	5km
5 Sep	Northbrook Summer Handicap Round 6 PB	20:47	64.16	5km
2 Sep	Kenilworth Half Marathon PB	1:38:56	59.67	13.1mi
1 Sep	Brueton parkrun	32:19	41.26	5km
27 Aug	Enigma 20 SB	2:52:02	53.96	20mi
25 Aug	Brueton parkrun	21:07	63.15	5km
22 Aug	Coventry Godiva Harriers - Autumnal 5 PB	34:19	63.07	5mi
16 Aug	Birmingham Rowheath 5k Series (Race 3)	21:14	62.35	5km
15 Aug	Northbrook Good, Bad & Ugly relay PB	21:52	62.42	3.2mi
7 Aug	USN Silverstone Duathlon Race 4	/ 36:59 /27:07	0.00	0km/10miles/4miles
4 Aug	Coventry parkrun	28:49	45.94	5km
1 Aug	Northbrook Summer Handicap Round 5	22:25	59.06	5km
28 Jul	Thunder Run 24hr	49:40	54.12	10km
17 Jul	USN Silverstone Duathlon Race 3	/ 38:45 /28:02	0.00	0km/10miles/4miles
14 Jul	Coventry parkrun	25:10	52.61	5km
7 Jul	Coventry parkrun	23:27	56.46	5km
4 Jul	Northbrook Summer Handicap Round 4	22:02	60.09	5km
30 Jun	Stratford Summer 6 PB	42:59	60.34	6mi
24 Jun	ASICS Arden 9 Mile Road Race PB	1:06:39	59.63	9mi
20 Jun	Northbrook Olympics 800m PB	2:57	58.38	800m
15 Jun	Hairy Helmet Relay (4 x 2.2 miles) PB	15:43	58.64	2.2mi
13 Jun	Sphinx AC Summer Five	34:56	61.57	5mi
10 Jun	Two Castles Run	44:46	60.04	10km
6 Jun	Northbrook Summer Handicap Round 3	21:24	61.87	5km
2 Jun	Coventry parkrun	21:08	62.65	5km
27 May	Sheffield Half Marathon	1:42:50	57.12	13.1mi
20 May	Cotswold Hilly 100 10x10 mile relay	1:16:18	58.19	10mi
5 May	Wiggle Run 10k	54:12	49.59	10km
2 May	Northbrook Summer Handicap Round 2	21:34	61.39	5km
29 Apr	Shakespeare Half Marathon	1:40:48	58.27	13.1mi
15 Apr	Wright Hassall Leamington Regency 10k PB	43:21	62.00	10km
8 Apr	Massey Easter 5	35:23	60.78	5mi
7 Apr	Coventry parkrun	21:40	61.10	5km
4 Apr	Northbrook AC 5K Handicap	23:29	56.38	5km
1 Apr	Derby 10k	56:02	47.97	10km
18 Mar	Ashby 20	2:57:51	51.93	20mi
17 Mar	Coventry parkrun	30:17	43.72	5km
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
11 Feb	Birmingham XC League. Division 3. Stafford Common.	45:26	59.16	10km
28 Jan	Coventry parkrun	21:09	62.60	5km
14 Jan	Birmingham XC League Division 3 - Baggeridge Park	50:42	53.01	10km
7 Jan	Coventry parkrun	31:04	42.62	5km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:40:00	58.74	13.1mi
3 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	47:26	56.67	10km
27 Nov	Kingsbury Water Park 10k	46:19	58.03	10km
19 Nov	Coventry parkrun SB	22:09	59.77	5km
29 Oct	Warwick XC relay 3.3km PB	13:49	61.91	3.3km
9 Oct	Merrill & Shelton Striders 10k SB	45:51	58.62	10km
2 Oct	Coventry Half Marathon	1:53:06	51.94	13.1mi
25 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire SB	36:41	58.63	5mi
11 Sep	Robin Hood Half Marathon	1:49:16	53.76	13.1mi
4 Sep	Wilne 10k	47:12	56.95	10km
27 Aug	Double or Quit (10 Mile) SB	1:22:27	53.85	10mi
15 Jul	Tara Kinder 10k	48:43	54.91	10km
9 Jul	Conkers parkrun	23:40	55.54	5km
9 Jul	The Derwent River Relays (4 x 3.2 miles) SB	26:09	51.82	3.2mi
2 Jul	Birmingham Black Country Half Marathon	2:02:44	47.66	13.1mi
24 Jun	Heanor 5 Mile Road Race	39:05	54.73	5mi
17 Jun	Hairy Helmet Relay (4 x 2.2 miles) SB	16:24	55.81	2.2mi
12 Jun	Long Eaton 5	38:07	56.12	5mi
4 Jun	Coventry parkrun	35:24	37.13	5km
15 May	Coventry Northbrook 10K	56:31	47.33	10km
30 Apr	Conkers parkrun	24:15	54.20	5km
9 Apr	Coventry parkrun	24:02	54.69	5km
3 Apr	Derby 10k	51:25	52.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	48	105	130	121	117	158	166	90	98	35	0	0	1069
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2013	83	128	117	76	50	39	102	35	65	74	41	16	826
2013	44	0	0	0	0	0	30	0	0	0	0	0	74
2012	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	121	126	100	82	93	101	104	102	84	89	119	128	1251
2012	52	63	111	103	64	96	130	76	76	66	38	0	875
2011	2	8	11	3	2	0	0	0	0	0	0	2	27
2011	21	45	75	75	70	73	107	104	97	122	115	109	1014
2011	0	0	14	27	0	0	23	9	0	0	0	0	73

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madrocker74

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