Not the Roman IX

Listed by Murphey
  • Rated 75%
  • 12k
  • Road
Entrants (17) Club PB SB Pred Time WAVA
anthony a Nice long slow incline from 2-5km then 'that' hill - Mostly downhill after that. Nice sunny morning when it eventually broke through the mist. Very enjoyable race. Legs hurt now though :) Bournville Harriers 1:05:35 1:05:35 1:10:00 1:05:35 51.88
clare1976 Spa Striders RC 49:29 1:02:00 1:02:00 58.98
Clueless Kenilworth Runners 57:38 57:38 57:38 65.73
Crash Hamster Pirate Ship Of Fools 57:40 57:40 57:40 58.09
dynamodc Unaffiliated 58:51 1:02:15 1:02:15 59.35
expatria Not fussed about the time; it was a training run for me.  Mr. Expatria seems to have IT band issues.  Very nice course, friendly folks, not too cold.  One baddish hill around 6k, where I thought Unaffiliated 1:11:05 1:11:05 1:10:00 1:11:05 51.44
flanker 1:03:56 by the watch Todmorden Harriers & AC, Trail Running Association, Fell Runners Association, LDWA 53:59 1:04:14 1:04:14 50.80
Go-KL Foggy cold, pat strap fell off early! Twisted right ankle early on but was able to run thru pain. Made suicidal early burst which paid for bit on 3km early hills but got into stride in a lonely race, could have pushed harder if wanted. No knee pain!!! Grantham Running club 44:44 44:44 45:00 44:44 72.35
golfball Northbrook AC 1:03:57 1:03:57 1:03:57 53.20
Iggle Piggle Northbrook AC, Coventry Triathletes 50:08 57:21 57:21 56.72
Iron Squishy Had a good run, quite comfortable most of the way round, good temperature for running. A nice day! Pirate Ship Of Fools 1:08:15 1:08:15 1:08:15 54.85
phal Northbrook AC, FARC 50:57 55:39 55:39 65.71
rhb Chorlton Runners 45:39 48:18 48:18 67.01
Runningheva Did 54.42 for this last year. However I would be pleased with sub 58 this year as I have been injured a lot last year and have a stinker of a cold at the moment.

Well I get my predicted time almost spot on. Foggy and cold at the start, but well organised as usual. I got a spot prize of a T-shirt. Rugby & Northampton AC 55:20 57:55 58:00 57:55 73.97
Slow Going would be good to see If I'm still on 45 min10k  pace (even with the UKnetrunner 49:12 53:39 54:00 53:39 60.82
SoreBits Unaffiliated 59:07 59:07 59:07 63.01
upsy daisy Northbrook AC 1:10:13 1:10:13 1:10:13 53.05

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