Try2Run

About Me
Started doing any type of exercise about 2 years ago when I joined BMF (British Military Fitness). Managed to lose over 2 stone and felt so much better for it! After doing a few BMF cross country runs and Coventry half marathon, I decided to join Spa Striders in the summer of 2009. Currently training for the 2010 VLM marathon which I'm really worried about! First wanted to get a 3.45 time but now thinking that 4 hours is more realistic! The main thing though, is just to finish it and enjoy it! If I finish under 5 hours then it will be a PB! Show More...

About Me

Started doing any type of exercise about 2 years ago when I joined BMF (British Military Fitness). Managed to lose over 2 stone and felt so much better for it! After doing a few BMF cross country runs and Coventry half marathon, I decided to join Spa Striders in the summer of 2009. Currently training for the 2010 VLM marathon which I'm really worried about! First wanted to get a 3.45 time but now thinking that 4 hours is more realistic! The main thing though, is just to finish it and enjoy it! If I finish under 5 hours then it will be a PB!

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Recent Training
30th May	General	1mi	32:54
27th May	SUP	1.5mi	41:17
27th May	SUP	3mi	1:29:10
24th May	General	0.8mi	21:03
24th May	General	1.5mi	52:48

12 Month Benchmarks	Run	Bike
Mile	7:27	7:56
5k	1:31:30	36:59

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	PB	WB
5km	1					24:28 57.76		24:28 7:53/mi	57.76
5mi	4				36:29 63.24	38:23 60.27	36:44 63.18	36:29 7:18/mi	63.24
10km	5			46:55 61.54		45:17 64.23		45:17 7:17/mi	64.23
12km	1						57:04 61.55	57:04 7:39/mi	61.55
8mi	2				1:06:21 56.80	1:03:41 59.36		1:03:41 7:58/mi	59.36
15km	1			1:14:03 59.52				1:14:03 7:57/mi	59.52
10mi	3				1:26:00 55.20			1:26:00 8:36/mi	55.20
13.1mi	9		1:49:01 57.74	1:42:08 61.74	1:42:49 61.46	1:40:35 62.99	1:39:41 63.76	1:39:41 7:37/mi	63.76
14mi	1				2:01:47 55.60			2:01:47 8:42/mi	55.60
20mi	3				3:00:27 54.51	2:47:57 58.70	2:50:23 58.02	2:47:57 8:24/mi	58.70
26.2mi	5	5:01:57 43.00			3:40:27 59.17	3:50:32 56.71	3:45:28 58.13	3:40:27 8:25/mi	59.17

2012		Result	WAVA	Distance
10 Jun	Two Castles Run			10km
22 Apr	London Marathon SB	3:45:28	58.13	26.2mi
31 Mar	Prague Half Marathon PB	1:39:41	63.76	13.1mi
18 Mar	Ashby 20 SB	2:50:23	58.02	20mi
15 Jan	Not the Roman IX PB	57:04	61.55	12km
2 Jan	Coventry Godiva Harriers New Year 5 SB	36:44	63.18	5mi
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker PB	45:17	64.23	10km
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:41	59.36	8mi
12 Nov	Leamington parkrun PB	24:28	57.76	5km
16 Oct	welcombe wobbler	46:26	62.45	10km
2 Oct	Coventry Half Marathon	1:57:32	53.90	13.1mi
29 Jun	Sphinx AC Summer Five SB	38:23	60.27	5mi
18 Jun	Humph's Hilly Half Marathon	1:47:09	59.13	13.1mi
12 Jun	Two Castles Run	46:37	62.21	10km
22 May	Hilly 100 10x10 mile relay	1:20:21	59.23	10mi
17 Apr	London Marathon SB	3:50:32	56.71	26.2mi
13 Mar	Ashby 20 PB	2:47:57	58.70	20mi
6 Mar	Bath Half SB	1:40:35	62.99	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:52:35	56.27	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:21	56.80	8mi
11 Sep	Marathon Du Medoc	6:16:00	34.69	26.2mi
27 Aug	Coventry Godiva Harriers - Autumnal 5 PB	36:29	63.24	5mi
21 Aug	Race the Train PB	2:01:47	55.60	14mi
30 Jun	Sphinx AC Summer Five	38:14	60.34	5mi
12 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy PB	1:26:00	55.20	10mi
23 May	Hilly 100 10x10 mile relay	1:31:00	52.17	10mi
25 Apr	London Marathon PB	3:40:27	59.17	26.2mi
28 Mar	Berlin half marathon SB	1:42:49	61.46	13.1mi
21 Mar	Ashby 20 SB	3:00:27	54.51	20mi
2009		Result	WAVA	Distance
8 Nov	Rugby 10 PB	1:14:03	59.52	15km
18 Oct	Amsterdam Half Marathon SB	1:42:08	61.74	13.1mi
13 Sep	Robin Hood Half Marathon	1:43:24	60.98	13.1mi
7 Jun	Two Castles Run	47:39	60.59	10km
5 Apr	Wright Hassall Leamington Regency 10k SB	46:55	61.54	10km
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:49:01	57.74	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:01:57	43.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	6	3	0	0	0	0	0	0	0	10
2025	0	0	0	1	0	0	0	0	0	0	0	0	1
2025	0	0	0	0	5	0	0	0	0	0	0	0	5
2025	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	0	0	0	1	0	0	2	0	0	10	0	0	13
2024	0	0.5	0.5	0	0	0	0.3	0.2	0	0	0	0	1.5
2024	0	1	9	0	0	4	1	0	0	0	0	0	15
2024	0	0	0	0	0	1	0	0	0	0	0	0	1
2024	0	0	0	2	3	25	10	3	0	0	0	0	42
2023	3	0	0	9	8	1	0	2	0	0	0	0	23
2023	0	0	1.1	1.8	0	0	0	0	0	0	0	0	2.9
2023	0	0	0	3	0	2	0	0	0	0	0	0	5
2022	4	1	0	0	7	0	0	3	7	0	2	0	25
2022	10	6	0	0	0	0	0	0	0	0	0	0	16
2022	4	0	0	5	9	1	0	14	0	10	0	0	43
2021	0	1	0	0	0	0	0	0	1	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2021	10	3	2	0	0	0	0	0	0	0	1	0	16
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	0	0	0	3	12	2	0	5	0	0	0	1	23
2020	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2020	11	19	8	2	14	47	5	14	11	14	8	20	172
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	0	10	0	0	0	10
2019	0	4	1.2	0	0	0	0	1.2	0	0.2	0	0	6.7
2019	0	0	0	0	0	0	0	8	5	10	3	2	28
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	0	0	2.6	0	0	2.6
2018	0	0	0	0	14	25	25	0	14	32	0	0	110
2017	35	12	13	36	39	6	0	0	0	0	0	2	142
2016	32	0	0	0	0	0	0	0	0	0	9	20	60
2015	0	0	0	0	0	0	4	7	0	0	0	0	11
2014	19	60	35	5	48	19	0	3	0	0	0	4	194
2013	0	12	40	8	23	0	11	20	0	7	0	7	129
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	137	116	160	71	30	24	9	12	60	34	20	29	702
2011	63	161	201	61	55	62	56	22	73	104	89	120	1068
2010	154	152	137	132	47	35	87	100	32	63	58	51	1047
2010	0	0	0	0	0	0	0	0	0	1	0	0	1
2010	0	0	0	0	0	0	0	0	20	15	0	0	35
2009	0	0	0	0	0	0	0	0	31	13	0	30	75

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
-	-	-	-	0.1mi, 5:45 Walk - General	0.8mi, 21:03 Walk - General 1.5mi, 52:48 Walk - General	-
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
-	1.5mi, 41:17 Cross - SUP 3mi, 1:29:10 Cross - SUP	-	-	1mi, 32:54 Walk - General	-	-
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	-	-	-	-	-	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-	-	-	-	-	-

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