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About Me
Started doing any type of exercise about 2 years ago when I joined BMF (British Military Fitness). Managed to lose over 2 stone and felt so much better for it! After doing a few BMF cross country runs and Coventry half marathon, I decided to join Spa Striders in the summer of 2009. Currently training for the 2010 VLM marathon which I'm really worried about! First wanted to get a 3.45 time but now thinking that 4 hours is more realistic! The main thing though, is just to finish it and enjoy it! If I finish under 5 hours then it will be a PB! Show More...

About Me

Started doing any type of exercise about 2 years ago when I joined BMF (British Military Fitness). Managed to lose over 2 stone and felt so much better for it! After doing a few BMF cross country runs and Coventry half marathon, I decided to join Spa Striders in the summer of 2009. Currently training for the 2010 VLM marathon which I'm really worried about! First wanted to get a 3.45 time but now thinking that 4 hours is more realistic! The main thing though, is just to finish it and enjoy it! If I finish under 5 hours then it will be a PB!

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Recent Training
12th May	General	2.7mi	20:15
2nd May	General	6mi	1:25:55
29th Apr	General	1.2mi	21:37
Apr 2022	General	0.5mi	12:05
Apr 2022	General	4.1mi	1:10:50

12 Month Benchmarks	Run	Bike
Mile	11:12	5:55

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Buddies (4)

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+ 78 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2008	2009	2010	2011	2012
5km	1	24:28 7:53/mi	60.60					24:28 60.60
5mi	4	36:29 7:18/mi	66.33				36:29 66.33	38:23 63.13	36:44 66.10
10km	5	45:17 7:17/mi	67.29			46:55 64.67		45:17 67.29
12km	1	57:04 7:39/mi	64.37						57:04 64.37
8mi	2	1:03:41 7:58/mi	61.88				1:06:21 59.28	1:03:41 61.88
15km	1	1:14:03 7:57/mi	62.16			1:14:03 62.16
10mi	3	1:26:00 8:36/mi	57.53				1:26:00 57.53
13.1mi	9	1:39:41 7:37/mi	65.86		1:49:01 59.83	1:42:08 63.91	1:42:49 63.57	1:40:35 65.11	1:39:41 65.86
14mi	1	2:01:47 8:42/mi	57.36				2:01:47 57.36
20mi	3	2:47:57 8:24/mi	60.41				3:00:27 56.15	2:47:57 60.41	2:50:23 59.68
26.2mi	5	3:40:27 8:25/mi	61.50	5:01:57 44.85			3:40:27 61.50	3:50:32 58.89	3:45:28 60.34

2012		Result	WAVA	Distance
10 Jun	Two Castles Run		0.00	10km
22 Apr	London Marathon SB	3:45:28	60.34	26.2mi
31 Mar	Prague Half Marathon PB	1:39:41	65.86	13.1mi
18 Mar	Ashby 20 SB	2:50:23	59.68	20mi
15 Jan	Not the Roman IX PB	57:04	64.37	12km
2 Jan	Coventry Godiva Harriers New Year 5 SB	36:44	66.10	5mi
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker PB	45:17	67.29	10km
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:41	61.88	8mi
12 Nov	Leamington parkrun PB	24:28	60.60	5km
16 Oct	welcombe wobbler	46:26	65.49	10km
2 Oct	Coventry Half Marathon	1:57:32	55.72	13.1mi
29 Jun	Sphinx AC Summer Five SB	38:23	63.13	5mi
18 Jun	Humph's Hilly Half Marathon	1:47:09	61.12	13.1mi
12 Jun	Two Castles Run	46:37	65.23	10km
22 May	Hilly 100 10x10 mile relay	1:20:21	61.69	10mi
17 Apr	London Marathon SB	3:50:32	58.89	26.2mi
13 Mar	Ashby 20 PB	2:47:57	60.41	20mi
6 Mar	Bath Half SB	1:40:35	65.11	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:52:35	58.17	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:21	59.28	8mi
11 Sep	Marathon Du Medoc	6:16:00	36.05	26.2mi
27 Aug	Coventry Godiva Harriers - Autumnal 5 PB	36:29	66.33	5mi
21 Aug	Race the Train PB	2:01:47	57.36	14mi
30 Jun	Sphinx AC Summer Five	38:14	63.29	5mi
12 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy PB	1:26:00	57.53	10mi
23 May	Hilly 100 10x10 mile relay	1:31:00	54.37	10mi
25 Apr	London Marathon PB	3:40:27	61.50	26.2mi
28 Mar	Berlin half marathon SB	1:42:49	63.57	13.1mi
21 Mar	Ashby 20 SB	3:00:27	56.15	20mi
2009		Result	WAVA	Distance
8 Nov	Rugby 10 PB	1:14:03	62.16	15km
18 Oct	Amsterdam Half Marathon SB	1:42:08	63.91	13.1mi
13 Sep	Robin Hood Half Marathon	1:43:24	63.13	13.1mi
7 Jun	Two Castles Run	47:39	63.67	10km
5 Apr	Wright Hassall Leamington Regency 10k SB	46:55	64.67	10km
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:49:01	59.83	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:01:57	44.85	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	1	0	0	0	0	0	0	0	0	0	0	5
2022	10	6	0	0	0	0	0	0	0	0	0	0	16
2022	4	0	0	5	9	0	0	0	0	0	0	0	18
2021	0	1	0	0	0	0	0	0	1	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2021	10	3	2	0	0	0	0	0	0	0	1	0	16
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	0	0	0	3	12	2	0	5	0	0	0	1	23
2020	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2020	11	19	8	2	14	47	5	14	11	14	8	20	172
2020	0	0	0	0	0	0	0	0	10	0	0	0	10
2019	0	4	1.2	0	0	0	0	1.2	0	0.2	0	0	6.7
2019	0	0	0	0	0	0	0	8	5	10	3	2	28
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	0	0	2.6	0	0	2.6
2018	0	0	0	0	14	25	25	0	14	32	0	0	110
2017	35	12	13	36	39	6	0	0	0	0	0	2	142
2016	32	0	0	0	0	0	0	0	0	0	9	20	60
2015	0	0	0	0	0	0	4	7	0	0	0	0	11
2014	19	60	35	5	48	19	0	3	0	0	0	4	194
2013	0	12	40	8	23	0	11	20	0	7	0	7	129
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	137	116	160	71	30	24	9	12	60	34	20	29	702
2011	63	161	201	61	55	62	56	22	73	104	89	120	1068
2010	154	152	137	132	47	35	87	100	32	63	58	51	1047
2010	0	0	0	0	0	0	0	0	20	15	0	0	35
2009	0	0	0	0	0	0	0	0	31	13	0	30	75

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	1.2mi, 21:37 Bike - General Split Summary === 1) 1.24m - 21:37(17:24/m) 130/163bpm [2262b/mi] 156cal 3.45/13.84mph Add a comment	-	-	6mi, 1:25:55 Bike - General Split Summary === 1) 5m - 1:16:07(15:13/m) 93/120bpm [1416b/mi] 248cal 3.94/9.62mph 2) 1.01m - 9:49(9:42/m) 89/111bpm [863b/mi] 29cal 6.19/13.3mph Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	-	-	-	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	2.7mi, 20:15 Bike - General Split Summary === 1) 2.74m - 20:15(7:24/m) 117/130bpm [866b/mi] 119cal 8.11/16.24mph Add a comment	-	-	-	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	-	-	-

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