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anyonebutmatt
M40 Warwickshire

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My parkrun
Leamington parkrun

Recent Training
10th Dec	General	6.2mi	40:57
10th Dec	General	1.2mi	11:32
9th Dec	General	3mi	25:58
7th Dec	General	4.8mi	40:02
5th Dec	General	7mi	57:42

Planned Races	Show more
Telford 10K	10th Dec
Warwick Half Marathon	4th Feb
Cambridge Half Marathon	3rd Mar
Ashby 20	17th Mar
Manchester Marathon	14th Apr

12 Month Benchmarks	Run	Bike
Mile	6:14	2:35
5k	20:20	10:07
5mi	33:11	23:12
10k	41:47	0
10mi	1:07:37	0
Half	1:28:48	0

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2023 Targets	Set your targets
Run 1800

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Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
800m	1							3:02 55.55							3:02 6:06/mi	55.55
1500m	1						6:23 55.21								6:23 6:51/mi	55.21
1mi	1										6:35 59.18				6:35 6:35/mi	59.18
2mi	1								13:50 59.43						13:50 6:55/mi	59.43
5km	155				25:46 49.93	23:18 55.32	21:12 61.00	21:35 60.17	22:47 57.31	23:00 57.15	21:58 60.27	20:57 63.65	21:16 63.16	20:20 66.55	20:20 6:33/mi	66.55
5mi	8					38:36 54.68	37:09 56.93	38:38 54.91	36:37 58.15				35:05 62.14	33:34 65.44	33:34 6:43/mi	65.44
6mi	4					47:51 53.29	45:12 56.52								45:12 7:32/mi	56.52
6.2mi	2						48:57 53.99	50:32 52.43							48:57 7:54/mi	53.99
10km	33	1:19:38 33.15	57:47 45.69	58:39 45.01	51:40 51.12	46:38 56.70	43:47 60.50	43:34 60.95	45:29 58.58	45:52 58.32	54:27 49.36	44:11 61.18	42:56 63.36	40:56 66.93	40:56 6:35/mi	66.93
10.5km	1								48:57 57.33						48:57 7:30/mi	57.33
7mi	2						59:07 50.98		1:01:33 49.12						59:07 8:27/mi	50.98
12km	2						58:09 55.27	56:06 57.42							56:06 7:31/mi	57.42
8mi	5					1:12:01 48.01	1:01:46 56.06	1:06:11 52.45		1:11:56 48.59			1:01:22 57.89		1:01:22 7:40/mi	57.89
14km	1											1:38:45 39.05			1:38:45 11:21/mi	39.05
9mi	2						1:10:21 55.74		1:07:29 58.41						1:07:29 7:30/mi	58.41
9.3mi	1													1:37:35 42.93	1:37:35 10:30/mi	42.93
15km	1											1:34:36 43.81			1:34:36 10:09/mi	43.81
10mi	2									1:19:37 55.53		1:13:07 61.05			1:13:07 7:19/mi	61.05
13.1mi	36		2:23:25 40.42	2:12:23 43.79	1:49:10 53.11	1:45:09 55.15	1:39:58 58.06	1:39:47 58.27	1:46:08 54.93	1:39:04 59.05	1:53:51 51.59	1:34:42 62.34	1:31:54 64.62	1:29:16 66.98	1:29:16 6:49/mi	66.98
23km	1											3:04:06 35.19			3:04:06 12:53/mi	35.19
15mi	1								2:59:48 37.45						2:59:48 11:59/mi	37.45
20mi	4						2:52:19 52.97			2:38:30 58.03			2:34:10 60.57		2:34:10 7:43/mi	60.57
26.2mi	11					3:56:31 51.41	3:51:21 52.61	3:40:44 55.23	3:40:55 55.33	3:27:47 59.03			3:21:19 61.85		3:21:19 7:41/mi	61.85
55km	1								11:42:49 24.17						11:42:49 20:34/mi	24.17

Date	Planned Races			Distance
29 Sep	Berlin Marathon Confirmed			26.2mi
15 Sep	Balsall Common 10k			10km
8 Sep	Kenilworth Half Marathon			13.1mi
16 Aug	Stratford Summer 6			6mi
7 Jul	Coventry Northbrook 10k			10km
3 Jul	Tempo Summer Midweek Series Race 3 Confirmed			5km
16 Jun	ASICS Arden 9 Mile Road Race			9mi
9 Jun	Two Castles Run			10km
5 Jun	Sphinx AC Summer Five			5mi
16 May	Ryton Pools 5m			5mi
14 Apr	Manchester Marathon Confirmed			26.2mi
17 Mar	Ashby 20 Confirmed			20mi
3 Mar	Cambridge Half Marathon Confirmed			13.1mi
4 Feb	Warwick Half Marathon			13.1mi
10 Dec	Telford 10K Confirmed			10km
2023		Result	WAVA	Distance
10 Dec	Telford 10K PB	40:56	66.93	10km
25 Nov	Leamington parkrun	28:51	46.90	5km
11 Nov	Stratford-upon-Avon parkrun PB	20:20	66.55	5km
28 Oct	Leamington parkrun	25:23	53.31	5km
21 Oct	Leamington parkrun	26:08	51.78	5km
15 Oct	Manchester Half Marathon PB	1:29:16	66.98	13.1mi
14 Oct	Leamington parkrun	26:46	50.56	5km
7 Oct	Leamington parkrun	25:00	54.13	5km
30 Sep	Leamington parkrun	25:23	53.31	5km
23 Sep	Midlands Men's 6-Stage Road Relays	24:26	65.07	5.85km
16 Sep	Leamington parkrun	26:05	51.88	5km
10 Sep	Kenilworth Half Marathon	1:43:01	58.04	13.1mi
3 Sep	Stratford's Big 10K	43:26	63.08	10km
26 Aug	Leamington parkrun	25:11	53.73	5km
12 Aug	Leamington parkrun	24:59	54.16	5km
5 Aug	Stratford-upon-Avon parkrun	25:34	52.93	5km
29 Jul	Leamington parkrun	24:38	54.93	5km
15 Jul	Leamington parkrun	27:37	49.00	5km
9 Jul	Coventry Northbrook 10k	41:59	65.26	10km
8 Jul	Leamington parkrun	25:15	53.59	5km
1 Jul	Leamington parkrun	24:45	54.67	5km
17 Jun	Leamington parkrun	25:58	52.11	5km
11 Jun	Lakeland Trails Coniston Half	2:06:04	47.43	13.1mi
10 Jun	Lakeland Trails - Coniston 15k PB	1:37:35	42.93	9.3mi
7 Jun	Sphinx AC Summer Five PB	33:34	65.44	5mi
3 Jun	Leamington parkrun	26:32	51.00	5km
27 May	Leamington parkrun	27:16	49.63	5km
20 May	Leamington parkrun	25:25	53.24	5km
29 Apr	Warwick Racecourse parkrun	23:27	57.71	5km
15 Apr	Leamington parkrun	27:28	49.27	5km
25 Mar	Leamington parkrun	25:08	53.84	5km
18 Mar	Leamington parkrun	22:53	59.13	5km
5 Mar	Cambridge Half Marathon	1:32:07	64.91	13.1mi
25 Feb	Leamington parkrun	25:02	54.06	5km
5 Feb	Warwick Half Marathon	1:35:36	62.54	13.1mi
4 Feb	Warwick Racecourse parkrun	26:23	51.29	5km
28 Jan	Warwick Racecourse parkrun	26:59	50.15	5km
21 Jan	Leamington parkrun	24:36	55.01	5km
14 Jan	Leamington parkrun	26:10	51.71	5km
2022		Result	WAVA	Distance
31 Dec	Leamington parkrun	25:42	52.65	5km
24 Dec	Leamington parkrun	24:54	54.35	5km
17 Dec	Leamington parkrun	23:48	56.44	5km
27 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:01:22	57.89	8mi
26 Nov	Leamington parkrun	27:57	48.06	5km
19 Nov	Stratford-upon-Avon parkrun SB	21:16	63.16	5km
6 Nov	TCS New York City Marathon	3:47:25	54.75	26.2mi
29 Oct	Leamington parkrun	26:17	51.11	5km
22 Oct	Dallas Burston Polo Club parkrun	30:07	44.60	5km
15 Oct	Leamington parkrun	28:22	47.35	5km
2 Oct	London Marathon PB	3:21:19	61.85	26.2mi
24 Sep	Leamington parkrun	27:17	49.24	5km
17 Sep	Leamington parkrun	23:46	56.52	5km
11 Sep	Marathon Training Day in MK (20 miles)	2:35:34	60.03	20mi
27 Aug	Warwick Racecourse parkrun	29:19	45.82	5km
24 Aug	Chase The Sun Coventry 5k	21:30	62.48	5km
20 Aug	Leamington parkrun	25:32	52.61	5km
13 Aug	Leamington parkrun	24:05	55.78	5km
30 Jul	Draycote Water Half	1:41:22	58.59	13.1mi
17 Jul	Compton Verney Half Marathon	1:41:35	58.46	13.1mi
10 Jul	Coventry Northbrook 10k	45:00	60.45	10km
2 Jul	Leamington parkrun	28:15	47.55	5km
25 Jun	Leamington parkrun	24:35	54.64	5km
18 Jun	Leamington parkrun	23:15	57.78	5km
12 Jun	Two Castles Run	44:08	61.64	10km
8 Jun	Sphinx AC Summer Five SB	35:05	62.14	5mi
4 Jun	Leamington parkrun	24:13	55.47	5km
28 May	Leamington parkrun	25:00	53.73	5km
30 Apr	Warwick Racecourse parkrun	22:44	59.09	5km
23 Apr	Leamington parkrun	23:34	57.00	5km
2 Apr	Leamington parkrun	25:18	53.09	5km
26 Mar	Leamington parkrun	27:11	49.42	5km
20 Mar	Ashby 20 PB	2:34:10	60.57	20mi
19 Mar	Leamington parkrun	23:50	56.36	5km
12 Mar	Leamington parkrun	25:34	52.54	5km
6 Mar	Warwick Half Marathon SB	1:31:54	64.62	13.1mi
26 Feb	Leamington parkrun	24:01	55.93	5km
13 Feb	Draycote Water 10k SB	42:56	63.36	10km
12 Feb	Dallas Burston Polo Club parkrun	24:47	54.20	5km
5 Feb	Leamington parkrun	24:37	54.57	5km
29 Jan	Warwick Racecourse parkrun	21:18	63.07	5km
22 Jan	Leamington parkrun	23:37	56.88	5km
8 Jan	Dallas Burston Polo Club parkrun	29:48	45.08	5km
2021		Result	WAVA	Distance
18 Dec	Leamington parkrun	28:37	46.94	5km
11 Dec	Leamington parkrun	23:15	57.36	5km
4 Dec	Leamington parkrun	30:33	43.65	5km
20 Nov	Leamington parkrun	28:31	46.76	5km
13 Nov	Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4	43:18	60.24	6mi
7 Nov	Ullswater Trail Race 14K PB	1:38:45	39.05	14km
6 Nov	Helvellyn Trail Race 15K PB	1:34:36	43.81	15km
6 Nov	Keswick parkrun	27:22	48.73	5km
31 Oct	Coventry Half Marathon SB	1:34:42	62.34	13.1mi
23 Oct	Leamington parkrun	23:15	57.36	5km
16 Oct	Leamington parkrun	23:55	55.76	5km
9 Oct	Leamington parkrun	25:59	51.32	5km
3 Oct	Rugby 10 PB	1:13:07	61.05	10mi
18 Sep	Warwick Racecourse parkrun SB	20:57	63.65	5km
5 Sep	Stratford's Big 10K SB	44:11	61.18	10km
21 Aug	Leamington parkrun	24:13	55.07	5km
14 Aug	Warwick Racecourse parkrun	27:57	47.71	5km
7 Aug	Warwick Racecourse parkrun	22:17	59.84	5km
24 Jul	Leamington parkrun	22:54	58.23	5km
10 Jul	Ultimate Trails 23k PB	3:04:06	35.19	23km
2020		Result	WAVA	Distance
31 Jul	WRRL Virtual 1 Mile July PB	6:35	59.18	1mi
31 May	WRRL Virtual 5k May SB	21:58	60.27	5km
14 Mar	Warwick Racecourse parkrun	23:59	55.20	5km
1 Mar	Warwick Half Marathon SB	1:53:51	51.59	13.1mi
22 Feb	Leamington parkrun	26:24	50.15	5km
1 Feb	Leamington parkrun	27:22	48.38	5km
25 Jan	Warwick Racecourse parkrun	27:34	48.03	5km
19 Jan	Tempo Winter Series 10k Race 4 SB	54:27	49.36	10km
18 Jan	Leamington parkrun	27:07	48.82	5km
11 Jan	Leamington parkrun	28:40	46.18	5km
4 Jan	Leamington parkrun	26:34	49.83	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	51:22	52.33	10km
28 Dec	Leamington parkrun	26:00	50.92	5km
21 Dec	Whinlatter Forest parkrun	30:46	43.03	5km
14 Dec	Leamington parkrun	25:36	51.35	5km
7 Dec	Warwick Racecourse parkrun	23:40	55.54	5km
1 Dec	Coombe Country Park Multi Terrain Winter 8 SB	1:11:56	48.59	8mi
30 Nov	Leamington parkrun	26:18	49.98	5km
24 Nov	Tempo Winter Series 10k Race 2	52:05	51.36	10km
23 Nov	Warwick Racecourse parkrun	53:34	24.54	5km
16 Nov	Warwick Racecourse parkrun	30:36	42.96	5km
26 Oct	Warwick Racecourse parkrun SB	23:00	57.15	5km
20 Oct	Tempo Winter Series 10k Race 1	53:36	49.91	10km
19 Oct	Warwick Racecourse parkrun	26:18	49.98	5km
13 Oct	Manchester Half Marathon	2:04:57	46.82	13.1mi
12 Oct	Warwick Racecourse parkrun	25:53	50.78	5km
6 Oct	Rugby 10 SB	1:19:37	55.53	10mi
5 Oct	Leamington parkrun	28:14	46.56	5km
28 Sep	Warwick Racecourse parkrun	26:52	48.92	5km
21 Sep	Midlands Men's 6-Stage Road Relays	28:25	54.36	5.85km
14 Sep	Leamington parkrun	26:06	50.36	5km
24 Aug	Leamington parkrun	27:10	48.38	5km
17 Aug	Leamington parkrun	26:55	48.83	5km
3 Aug	Worcester Pitchcroft parkrun	32:10	40.86	5km
6 Jul	Leamington parkrun	26:20	49.92	5km
9 Jun	Two Castles Run	47:11	56.69	10km
2 Jun	Coniston Marathon	5:07:53	39.84	26.2mi
25 May	Leamington parkrun	26:47	49.08	5km
18 May	Leamington parkrun	24:15	54.20	5km
11 May	Leamington parkrun	24:50	52.93	5km
5 May	Winchcombe Cross Marathon	5:02:40	40.52	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	45:52	58.32	10km
7 Apr	Greater Manchester Marathon SB	3:27:47	59.03	26.2mi
24 Mar	Coventry Half Marathon	1:54:38	51.03	13.1mi
23 Mar	Leamington parkrun	23:31	55.89	5km
9 Mar	Leamington parkrun	26:06	50.36	5km
3 Mar	Warwick Half Marathon SB	1:39:04	59.05	13.1mi
17 Feb	Bramley 20 SB	2:38:30	58.03	20mi
20 Jan	Tempo Winter Series 10k Race 4	49:11	54.39	10km
19 Jan	Leamington parkrun	31:16	42.04	5km
5 Jan	Warwickshire XC Championship (Senior Men)	47:48	55.96	10km
1 Jan	Stratford-upon-Avon parkrun	24:00	54.77	5km
1 Jan	Leamington parkrun	23:42	55.46	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	27:20	48.09	5km
16 Dec	Hooky Christmas Canter SB	1:01:33	49.12	7mi
8 Dec	Lanzarote half Marathon	1:46:09	54.92	13.1mi
24 Nov	Leamington parkrun	25:19	51.58	5km
18 Nov	Broadway Half	2:15:15	43.10	13.1mi
17 Nov	Leamington parkrun	24:54	52.44	5km
3 Nov	Leamington parkrun	25:09	51.92	5km
20 Oct	Midlands County Athletics Association Cross Country Relays	27:21	57.63	6km
14 Oct	Green Leek Run PB	48:57	57.33	10.5km
13 Oct	Leamington parkrun	25:21	51.51	5km
7 Oct	MBNA Chester Marathon SB	3:40:55	55.33	26.2mi
29 Sep	Leamington parkrun	26:00	50.22	5km
15 Sep	Leamington parkrun	25:33	51.11	5km
8 Sep	Leamington parkrun	24:27	53.41	5km
2 Sep	Kenilworth Half Marathon	1:48:38	53.66	13.1mi
1 Sep	Leamington parkrun	26:40	48.97	5km
11 Aug	Leamington parkrun	27:25	47.63	5km
14 Jul	Leamington parkrun	25:44	50.74	5km
8 Jul	Ultimate Trails 55km PB	11:42:49	24.17	55km
7 Jul	Fell Foot parkrun, Newby Bridge	27:27	47.57	5km
1 Jul	Leamington Spa Half Marathon SB	1:46:08	54.93	13.1mi
30 Jun	Leamington parkrun	26:57	48.45	5km
23 Jun	Leamington parkrun	28:13	46.28	5km
17 Jun	ASICS Arden 9 Mile Road Race PB	1:07:29	58.41	9mi
16 Jun	offa's dyke 15 PB	2:59:48	37.45	15mi
13 Jun	Sphinx AC Summer Five SB	36:37	58.15	5mi
10 Jun	Two Castles Run SB	45:29	58.58	10km
9 Jun	Leamington parkrun	25:39	50.91	5km
2 Jun	Leamington parkrun	30:03	43.45	5km
25 May	Run for Beer Relay PB	13:50	59.43	2mi
19 May	Leamington parkrun SB	22:47	57.31	5km
12 May	Leamington parkrun	24:30	53.30	5km
9 May	Silverstone 10k EMGP Series	45:50	58.13	10km
5 May	Revenge of the Fifth (half or full)	2:36:51	37.17	13.1mi
29 Apr	Southam Triathlon	/ /	0.00	400metres/20km/5km
21 Apr	Leamington parkrun	24:08	54.11	5km
14 Apr	Leamington parkrun	26:55	48.51	5km
8 Apr	Warwick Half Marathon	2:08:14	45.46	13.1mi
7 Apr	Leamington parkrun	27:12	48.01	5km
24 Feb	Leamington parkrun	27:04	48.24	5km
18 Feb	Run for Rotary Winter Trio	56:44	46.96	10km
1 Jan	Leamington parkrun	29:27	44.34	5km
2017		Result	WAVA	Distance
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:11	52.45	8mi
19 Nov	Broadway Marathon	5:08:58	39.46	26.2mi
4 Nov	Leamington parkrun	27:07	47.90	5km
28 Oct	Stratford-upon-Avon parkrun	24:54	52.16	5km
21 Oct	Leamington parkrun	26:59	48.13	5km
14 Oct	Leamington parkrun	26:17	49.41	5km
7 Oct	Leamington parkrun	23:53	54.38	5km
24 Sep	Baxters Loch Ness Marathon SB	3:40:44	55.23	26.2mi
3 Sep	Kenilworth Half Marathon	1:47:26	54.12	13.1mi
2 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	3:02	55.55	800m
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
9 Jul	Coventry Northbrook 10k	47:09	56.32	10km
24 Jun	Leamington parkrun	26:56	48.22	5km
30 Apr	Monty 5k SB	21:35	60.17	5km
2 Apr	Berlin Half Marathon SB	1:39:47	58.27	13.1mi
26 Feb	Bourton 10k SB	43:34	60.95	10km
11 Feb	Birmingham XC League Division 3 - Black Pear Joggers	45:02	56.88	6mi
5 Feb	Centurion Grand Prix -17 SB	38:38	54.91	5mi
15 Jan	Not the Roman IX PB	56:06	57.42	12km
14 Jan	Birmingham XC League Division 3 - Droitwich SB	50:32	52.43	6.2mi
7 Jan	Warwickshire XC Championship (Senior Men)	53:27	49.68	10km
2016		Result	WAVA	Distance
18 Dec	Hooky Christmas Canter PB	59:07	50.98	7mi
11 Dec	Telford 10K SB	43:47	60.50	10km
26 Nov	Stratford-upon-Avon parkrun SB	21:12	61.00	5km
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:01:46	56.07	8mi
12 Nov	Birmingham Xc league division 3 Nuneaton	48:40	54.43	10km
5 Nov	Leamington parkrun	24:36	52.57	5km
25 Sep	Cheltenham Half Marathon	1:45:16	55.14	13.1mi
4 Sep	Kenilworth Half Marathon	1:40:50	57.56	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	37:09	56.93	5mi
10 Aug	Birmingham Rowheath 5k	24:25	52.96	5km
7 Aug	Hooky 6 PB	45:12	56.52	6mi
23 Jul	Rosliston parkrun	25:47	50.15	5km
10 Jul	Coventry Northbrook 10k PB	48:57	53.99	6.2mi
29 Jun	Monty 5k	22:42	56.97	5km
25 Jun	Leamington parkrun	27:35	46.88	5km
19 Jun	ASICS Arden 9 Mile Road Race SB	1:10:21	55.74	9mi
12 Jun	Two Castles Run	49:20	53.69	10km
8 Jun	Sphinx AC Summer Five	38:30	54.94	5mi
4 Jun	Stratford-upon-Avon parkrun	23:03	56.10	5km
1 Jun	Warwickshire County AA Open Graded Meetings - 1500m PB	6:23	55.21	1500m
3 Apr	Paris Marathon SB	3:51:21	52.61	26.2mi
28 Feb	Coventry Half Marathon SB	1:39:58	58.06	13.1mi
14 Feb	Bramley 20 SB	2:52:19	52.97	20mi
6 Feb	Leamington parkrun	25:44	50.25	5km
17 Jan	Not the Roman IX SB	58:09	55.27	12km
9 Jan	Warwickshire XC Championship (Senior Men)	51:00	51.94	10km
3 Jan	Centurion Grand Prix -16	39:17	53.84	5mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	46:38	56.70	10km
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:01	48.01	8mi
18 Oct	Amsterdam Marathon SB	3:56:31	51.41	26.2mi
10 Oct	Leamington parkrun	25:19	50.91	5km
19 Sep	Leamington parkrun	24:37	52.36	5km
6 Sep	Kenilworth Half Marathon SB	1:45:09	55.15	13.1mi
29 Aug	Coventry parkrun	25:58	49.64	5km
22 Aug	Leamington parkrun	26:16	49.07	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5 SB	38:36	54.68	5mi
12 Aug	Birmingham Rowheath 5k SB	23:18	55.32	5km
25 Jul	Leamington parkrun	23:49	54.12	5km
5 Jul	Edgehill Half Marathon	1:46:22	54.52	13.1mi
27 Jun	Stratford Summer 6 SB	47:51	53.29	6mi
14 Jun	Two Castles Run	50:22	52.49	10km
2 May	Leamington parkrun	24:36	52.40	5km
25 Apr	Leamington parkrun	25:41	50.19	5km
12 Apr	Paris Marathon	4:07:56	49.04	26.2mi
15 Mar	Silverstone Half Marathon	1:47:48	53.79	13.1mi
2014		Result	WAVA	Distance
1 Nov	Leamington parkrun	26:17	48.94	5km
19 Oct	Great Birmingham Run	1:56:39	49.70	13.1mi
28 Sep	Robin Hood Half Marathon SB	1:49:10	53.11	13.1mi
7 Sep	Kenilworth Half Marathon	1:51:09	52.16	13.1mi
9 Aug	Schools Out 10k (Moreton Morrell) SB	51:40	51.12	10km
6 Jul	Edgehill Half Marathon	1:58:22	48.98	13.1mi
8 Jun	Two Castles Run	56:08	47.05	10km
17 May	Leamington parkrun SB	25:46	49.93	5km
10 May	Leamington parkrun	26:45	48.09	5km
3 May	Leamington parkrun	26:45	48.09	5km
27 Apr	Shakespeare Half Marathon	1:59:08	48.66	13.1mi
23 Mar	Warwick Half Marathon	2:03:27	46.96	13.1mi
2 Mar	Reading Half Marathon	2:07:07	45.61	13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run SB	2:12:23	43.79	13.1mi
10 Aug	Schools Out 10k (Moreton Morrell) SB	58:39	45.01	10km
2012		Result	WAVA	Distance
18 Nov	Coventry 10k Fun Run SB	57:47	45.69	10km
2 Sep	Kenilworth Half Marathon SB	2:23:25	40.42	13.1mi
10 Jun	Two Castles Run	1:10:27	37.47	10km
2008		Result	WAVA	Distance
8 Jun	Two Castles Run SB	1:19:38	33.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	8	4	0	9	4	0	0	0	0	0	0	25
2023	189	136	181	159	177	158	140	164	158	159	180	41	1841
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	23	7	0	17	27	3	15	13	7	8	0	3	123
2022	217	169	189	64	71	168	201	168	178	101	96	144	1767
2022	0	0	0	0	0	0	0	0	0	20	8	0	28
2021	0	11	11	5	16	1	7	0	0	9	4	0	64
2021	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2021	1	44	88	94	118	95	119	144	150	149	92	131	1226
2021	156	0	0	0	0	0	0	0	0	0	0	0	156
2020	0	9	3	13	6	30	16	17	0	0	6	32	130
2020	165	123	100	55	127	169	199	228	163	157	89	43	1617
2020	0	0	15	0	0	0	0	0	0	0	0	36	51
2019	2	0	0	0	0	21	0	0	7	0	0	13	44
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	129	101	152	1431
2019	0	0	0	60	45	0	13	11	0	0	0	34	162
2018	0	0	8	0	0	0	0	0	0	0	0	2	10
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	150	201	114	121	98	5	1466
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	51	26	39	45	53	36	94	85	70	41	126	61	727
2013	0	3	19	43	47	21	8	53	55	35	30	41	355
2012	0	0	0	0	0	27	61	62	40	28	37	12	266

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
7.1mi, 1:02:50 Run - General Split Summary === 1) 1mi - 8:54(8:54/mi) 132/150bpm [1174b/mi] 104cal 2) 1mi - 8:39(8:39/mi) 145/155bpm [1254b/mi] 109cal 3) 1mi - 8:31(8:31/mi) 156/173bpm [1329b/mi] 109cal 4) 1mi - 8:20(8:20/mi) 151/163bpm [1258b/mi] 102cal 5) 1mi - 8:37(8:37/mi) 147/169bpm [1267b/mi] 111cal 6) 1mi - 8:44(8:44/mi) 147/153bpm [1285b/mi] 100cal 7) 0.77mi - 6:29(8:25/mi) 144/155bpm [1212b/mi] 83cal 8) 0.04mi - 22(8:25/mi) 104/116bpm [875b/mi] 2cal 9) 0.05mi - 59(19:47/mi) 129/136bpm [2551b/mi] 5cal 10) 0.04mi - 22(8:44/mi) 115/121bpm [1005b/mi] 4cal 11) 0.05mi - 59(19:19/mi) 119/124bpm [2299b/mi] 5cal 12) 0.04mi - 21(9:02/mi) 106/113bpm [957b/mi] 3cal 13) 0.06mi - 1:06(19:38/mi) 115/122bpm [2257b/mi] 6cal 14) 0.04mi - 21(8:23/mi) 104/110bpm [872b/mi] 4cal 15) 0.01mi - 6(9:56/mi) 118/122bpm [1172b/mi] 2cal Add a comment	8mi, 1:03:51 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 133/150bpm [1219b/mi] 102cal 2) 0.56mi - 5:01(8:54/mi) 149/158bpm [1326b/mi] 62cal 3) 1mi - 6:55(6:55/mi) 140/172bpm [969b/mi] 96cal 4) 0.72mi - 5:05(7:01/mi) 173/185bpm [1213b/mi] 71cal 5) 0.24mi - 2:00(8:17/mi) 162/174bpm [1341b/mi] 26cal 6) 1mi - 7:24(7:24/mi) 163/178bpm [1206b/mi] 103cal 7) 0.37mi - 2:36(7:01/mi) 174/176bpm [1220b/mi] 37cal 8) 0.26mi - 2:00(7:47/mi) 158/172bpm [1231b/mi] 26cal 9) 1mi - 7:08(7:08/mi) 170/179bpm [1211b/mi] 99cal 10) 0.11mi - 52(7:51/mi) 174/177bpm [1366b/mi] 13cal 11) 0.21mi - 2:00(9:35/mi) 152/178bpm [1458b/mi] 22cal 12) 1mi - 9:01(9:01/mi) 142/161bpm [1280b/mi] 101cal 13) 0.53mi - 4:39(8:48/mi) 146/154bpm [1284b/mi] 60cal Add a comment	-	9mi, 1:14:20 Run - General Split Summary === 1) 1mi - 9:05(9:05/mi) 134/149bpm [1217b/mi] 99cal 2) 1mi - 8:51(8:51/mi) 135/143bpm [1195b/mi] 98cal 3) 0.23mi - 2:05(8:55/mi) 136/139bpm [1212b/mi] 23cal 4) 0.04mi - 15(6:57/mi) 133/137bpm [924b/mi] 3cal 5) 0.06mi - 30(8:34/mi) 131/147bpm [1122b/mi] 6cal 6) 0.03mi - 15(8:15/mi) 148/149bpm [1221b/mi] 3cal 7) 0.06mi - 30(8:14/mi) 146/152bpm [1202b/mi] 7cal 8) 0.04mi - 15(6:50/mi) 152/153bpm [1038b/mi] 3cal 9) 0.06mi - 30(8:59/mi) 153/156bpm [1375b/mi] 7cal 10) 0.04mi - 15(6:38/mi) 145/147bpm [961b/mi] 3cal 11) 0.06mi - 30(8:52/mi) 145/152bpm [1286b/mi] 7cal 12) 0.25mi - 1:44(6:58/mi) 164/172bpm [1144b/mi] 25cal 13) 0.12mi - 1:06(8:53/mi) 159/172bpm [1412b/mi] 14cal 14) 0.25mi - 1:40(6:42/mi) 149/154bpm [997b/mi] 24cal 15) 0.12mi - 1:10(9:23/mi) 154/161bpm [1445b/mi] 13cal 16) 0.5mi - 3:20(6:42/mi) 166/175bpm [1113b/mi] 49cal 17) 0.12mi - 1:08(9:08/mi) 167/171bpm [1526b/mi] 14cal 18) 0.5mi - 3:21(6:44/mi) 159/163bpm [1071b/mi] 50cal 19) 0.12mi - 1:06(8:54/mi) 156/160bpm [1388b/mi] 14cal 20) 0.25mi - 1:38(6:34/mi) 156/162bpm [1025b/mi] 25cal 21) 0.12mi - 1:08(9:08/mi) 162/167bpm [1479b/mi] 13cal 22) 0.25mi - 1:40(6:43/mi) 165/172bpm [1109b/mi] 24cal 23) 0.12mi - 1:08(9:07/mi) 163/166bpm [1486b/mi] 14cal 24) 0.5mi - 3:25(6:53/mi) 167/177bpm [1150b/mi] 49cal 25) 0.12mi - 1:11(9:31/mi) 170/177bpm [1618b/mi] 15cal 26) 0.5mi - 3:30(7:03/mi) 169/175bpm [1193b/mi] 50cal 27) 0.12mi - 1:16(10:15/mi) 162/175bpm [1659b/mi] 15cal 28) 0.25mi - 1:42(6:52/mi) 167/176bpm [1147b/mi] 24cal 29) 0.12mi - 1:10(9:25/mi) 167/177bpm [1572b/mi] 15cal 30) 0.25mi - 1:39(6:39/mi) 170/176bpm [1131b/mi] 24cal 31) 0.12mi - 2:13(17:53/mi) 142/177bpm [2540b/mi] 18cal 32) 1mi - 9:02(9:02/mi) 149/161bpm [1347b/mi] 109cal 33) 0.68mi - 6:00(8:49/mi) 150/155bpm [1323b/mi] 74cal Add a comment	-	7mi, 59:53 Run - General Split Summary === 1) 1mi - 8:54(8:54/mi) 119/131bpm [1060b/mi] 95cal 2) 1mi - 8:27(8:27/mi) 149/159bpm [1260b/mi] 107cal 3) 1mi - 8:23(8:23/mi) 155/164bpm [1301b/mi] 108cal 4) 1mi - 8:33(8:33/mi) 154/165bpm [1317b/mi] 105cal 5) 1mi - 8:25(8:25/mi) 152/165bpm [1279b/mi] 103cal 6) 1mi - 8:25(8:25/mi) 155/163bpm [1303b/mi] 106cal 7) 1mi - 8:42(8:42/mi) 156/162bpm [1358b/mi] 110cal 8) 0.01mi - 3(9:05/mi) 158/158bpm [1435b/mi] 1cal Add a comment	12mi, 1:41:45 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 118/137bpm [1026b/mi] 92cal 2) 1mi - 8:29(8:29/mi) 140/151bpm [1189b/mi] 103cal 3) 1mi - 8:21(8:21/mi) 154/166bpm [1287b/mi] 109cal 4) 1mi - 9:07(9:07/mi) 150/162bpm [1367b/mi] 108cal 5) 1mi - 8:09(8:09/mi) 149/163bpm [1215b/mi] 99cal 6) 1mi - 8:12(8:12/mi) 149/163bpm [1222b/mi] 98cal 7) 1mi - 8:26(8:26/mi) 151/162bpm [1274b/mi] 103cal 8) 1mi - 8:42(8:42/mi) 159/163bpm [1383b/mi] 111cal 9) 1mi - 8:18(8:18/mi) 154/165bpm [1279b/mi] 102cal 10) 1mi - 8:27(8:27/mi) 159/171bpm [1342b/mi] 106cal 11) 1mi - 8:23(8:23/mi) 151/156bpm [1267b/mi] 98cal 12) 1mi - 8:24(8:24/mi) 156/161bpm [1311b/mi] 104cal 13) 0.01mi - 3(9:25/mi) 159/159bpm [1498b/mi] 1cal Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
7.4mi, 1:07:59 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 131/155bpm [1233b/mi] 99cal 2) 1mi - 8:59(8:59/mi) 150/158bpm [1347b/mi] 108cal 3) 1mi - 9:20(9:20/mi) 138/160bpm [1287b/mi] 101cal 4) 1mi - 9:07(9:07/mi) 133/151bpm [1213b/mi] 102cal 5) 1mi - 9:05(9:05/mi) 141/156bpm [1281b/mi] 102cal 6) 1mi - 9:05(9:05/mi) 137/161bpm [1244b/mi] 95cal 7) 1mi - 9:04(9:04/mi) 140/153bpm [1270b/mi] 108cal 8) 0.01mi - 4(10:30/mi) 146/154bpm [1532b/mi] 1cal 9) 0.03mi - 17(8:13/mi) 133/135bpm [1094b/mi] 3cal 10) 0.04mi - 28(10:58/mi) 124/129bpm [1359b/mi] 5cal 11) 0.03mi - 16(9:32/mi) 123/128bpm [1173b/mi] 3cal 12) 0.03mi - 25(11:46/mi) 132/135bpm [1554b/mi] 4cal 13) 0.03mi - 16(10:09/mi) 131/134bpm [1330b/mi] 3cal 14) 0.04mi - 25(11:50/mi) 122/127bpm [1444b/mi] 4cal 15) 0.03mi - 16(9:47/mi) 121/125bpm [1184b/mi] 3cal 16) 0.04mi - 26(10:36/mi) 129/131bpm [1367b/mi] 4cal 17) 0.03mi - 16(8:44/mi) 129/131bpm [1126b/mi] 3cal 18) 0.04mi - 26(11:30/mi) 130/130bpm [1496b/mi] 4cal 19) 0.03mi - 16(9:23/mi) 130/135bpm [1221b/mi] 3cal 20) 0.01mi - 3(7:24/mi) 135/135bpm [999b/mi] 1cal Add a comment	9.4mi, 1:13:57 Run - General Split Summary === 1) 1mi - 9:05(9:05/mi) 143/164bpm [1299b/mi] 96cal 2) 1mi - 8:53(8:53/mi) 153/161bpm [1359b/mi] 99cal 3) 0.03mi - 15(9:16/mi) 155/156bpm [1437b/mi] 3cal 4) 0.04mi - 15(6:30/mi) 156/158bpm [1013b/mi] 3cal 5) 0.06mi - 32(9:12/mi) 155/160bpm [1426b/mi] 7cal 6) 0.04mi - 15(6:30/mi) 146/147bpm [948b/mi] 4cal 7) 0.06mi - 33(8:57/mi) 148/151bpm [1324b/mi] 7cal 8) 0.04mi - 15(6:47/mi) 151/152bpm [1024b/mi] 3cal 9) 0.07mi - 36(8:26/mi) 151/154bpm [1274b/mi] 9cal 10) 0.04mi - 15(6:53/mi) 153/154bpm [1054b/mi] 4cal 11) 0.12mi - 1:07(9:07/mi) 147/155bpm [1339b/mi] 16cal 12) 1mi - 7:02(7:02/mi) 161/176bpm [1133b/mi] 99cal 13) 0.17mi - 1:30(8:41/mi) 160/166bpm [1388b/mi] 18cal 14) 1mi - 6:58(6:58/mi) 166/189bpm [1155b/mi] 101cal 15) 0.17mi - 1:30(8:39/mi) 170/180bpm [1470b/mi] 18cal 16) 1mi - 6:50(6:50/mi) 170/178bpm [1162b/mi] 101cal 17) 0.17mi - 1:30(8:49/mi) 169/176bpm [1489b/mi] 19cal 18) 1mi - 6:50(6:50/mi) 168/179bpm [1147b/mi] 100cal 19) 0.17mi - 1:30(8:52/mi) 168/175bpm [1490b/mi] 19cal 20) 1mi - 6:59(6:59/mi) 161/174bpm [1125b/mi] 100cal 21) 0.17mi - 1:30(9:02/mi) 139/175bpm [1257b/mi] 17cal 22) 0.66mi - 5:46(8:42/mi) 150/161bpm [1304b/mi] 65cal 23) 0.44mi - 4:02(9:10/mi) 145/156bpm [1329b/mi] 46cal Add a comment	-	9mi, 1:21:11 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 130/144bpm [1204b/mi] 95cal 2) 1mi - 8:58(8:58/mi) 139/154bpm [1246b/mi] 104cal 3) 1mi - 8:41(8:41/mi) 140/154bpm [1216b/mi] 103cal 4) 0.6mi - 6:22(10:41/mi) 136/164bpm [1452b/mi] 61cal 5) 0.48mi - 3:22(6:59/mi) 154/171bpm [1075b/mi] 45cal 6) 0.05mi - 1:00(20:38/mi) 152/172bpm [3136b/mi] 9cal 7) 0.48mi - 3:23(7:02/mi) 146/159bpm [1027b/mi] 46cal 8) 0.06mi - 1:11(18:34/mi) 149/160bpm [2766b/mi] 10cal 9) 0.24mi - 1:38(6:45/mi) 135/150bpm [910b/mi] 23cal 10) 0.06mi - 1:12(21:31/mi) 137/150bpm [2948b/mi] 8cal 11) 0.24mi - 1:37(6:42/mi) 131/145bpm [878b/mi] 22cal 12) 0.06mi - 1:19(20:50/mi) 136/148bpm [2833b/mi] 9cal 13) 0.24mi - 1:33(6:29/mi) 136/153bpm [882b/mi] 23cal 14) 0.07mi - 1:25(21:39/mi) 141/158bpm [3052b/mi] 10cal 15) 0.24mi - 1:35(6:40/mi) 132/145bpm [881b/mi] 23cal 16) 0.06mi - 1:20(21:38/mi) 133/146bpm [2878b/mi] 9cal 17) 0.12mi - 46(6:28/mi) 119/137bpm [769b/mi] 10cal 18) 0.12mi - 1:07(9:06/mi) 145/151bpm [1318b/mi] 14cal 19) 0.12mi - 46(6:13/mi) 150/154bpm [933b/mi] 12cal 20) 0.13mi - 1:10(9:10/mi) 155/159bpm [1421b/mi] 14cal 21) 0.12mi - 47(6:19/mi) 155/157bpm [980b/mi] 12cal 22) 0.13mi - 1:11(9:29/mi) 150/157bpm [1423b/mi] 13cal 23) 0.12mi - 48(6:31/mi) 148/152bpm [965b/mi] 12cal 24) 0.12mi - 1:10(9:40/mi) 149/153bpm [1441b/mi] 13cal 25) 1mi - 9:00(9:00/mi) 150/159bpm [1349b/mi] 108cal 26) 1mi - 9:11(9:11/mi) 155/167bpm [1424b/mi] 110cal 27) 0.14mi - 1:24(9:43/mi) 155/160bpm [1505b/mi] 16cal Add a comment	-	7.1mi, 1:02:32 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 118/136bpm [1041b/mi] 101cal 2) 1mi - 8:50(8:50/mi) 133/144bpm [1176b/mi] 107cal 3) 1mi - 8:19(8:19/mi) 130/141bpm [1080b/mi] 94cal 4) 1mi - 8:23(8:23/mi) 132/146bpm [1106b/mi] 104cal 5) 1mi - 9:35(9:35/mi) 156/166bpm [1495b/mi] 112cal 6) 1mi - 9:33(9:33/mi) 167/172bpm [1595b/mi] 116cal 7) 1mi - 8:40(8:40/mi) 170/180bpm [1473b/mi] 106cal 8) 0.05mi - 23(8:26/mi) 171/173bpm [1442b/mi] 5cal Add a comment	13mi, 1:49:45 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 137/158bpm [1217b/mi] 97cal 2) 1mi - 8:30(8:30/mi) 153/160bpm [1300b/mi] 103cal 3) 1mi - 8:24(8:24/mi) 161/174bpm [1351b/mi] 109cal 4) 1mi - 8:24(8:24/mi) 162/174bpm [1360b/mi] 109cal 5) 1mi - 8:11(8:11/mi) 167/177bpm [1367b/mi] 104cal 6) 1mi - 8:20(8:20/mi) 159/173bpm [1326b/mi] 106cal 7) 1mi - 8:13(8:13/mi) 152/164bpm [1249b/mi] 99cal 8) 1mi - 8:24(8:24/mi) 152/161bpm [1277b/mi] 101cal 9) 1mi - 8:16(8:16/mi) 159/166bpm [1313b/mi] 104cal 10) 1mi - 8:30(8:30/mi) 154/162bpm [1309b/mi] 105cal 11) 1mi - 8:30(8:30/mi) 157/163bpm [1333b/mi] 107cal 12) 1mi - 8:26(8:26/mi) 154/161bpm [1299b/mi] 101cal 13) 1mi - 8:42(8:42/mi) 155/165bpm [1348b/mi] 105cal 14) 0.01mi - 4(7:30/mi) 164/164bpm [1231b/mi] 1cal Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
7.3mi, 1:09:33 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 126/144bpm [1187b/mi] 101cal 2) 1mi - 9:23(9:23/mi) 133/146bpm [1247b/mi] 107cal 3) 1mi - 9:22(9:22/mi) 133/146bpm [1247b/mi] 105cal 4) 1mi - 9:17(9:17/mi) 133/148bpm [1235b/mi] 101cal 5) 1mi - 9:14(9:14/mi) 139/153bpm [1283b/mi] 101cal 6) 1mi - 9:29(9:29/mi) 131/147bpm [1243b/mi] 109cal 7) 1mi - 9:17(9:17/mi) 130/145bpm [1206b/mi] 100cal 8) 0.04mi - 21(8:07/mi) 133/135bpm [1079b/mi] 5cal 9) 0.05mi - 56(17:26/mi) 127/132bpm [2215b/mi] 6cal 10) 0.04mi - 21(8:34/mi) 110/112bpm [942b/mi] 3cal 11) 0.05mi - 57(18:28/mi) 113/119bpm [2087b/mi] 6cal 12) 0.04mi - 21(8:14/mi) 102/105bpm [839b/mi] 3cal 13) 0.05mi - 45(16:27/mi) 108/111bpm [1777b/mi] 5cal 14) 0.05mi - 21(7:13/mi) 121/131bpm [873b/mi] 4cal 15) 0.01mi - 4(10:42/mi) 134/140bpm [1434b/mi] 1cal Add a comment	9mi, 1:10:58 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 138/158bpm [1303b/mi] 108cal 2) 1mi - 8:54(8:54/mi) 147/157bpm [1308b/mi] 116cal 3) 0.05mi - 28(8:56/mi) 150/159bpm [1340b/mi] 5cal 4) 1mi - 7:08(7:08/mi) 161/177bpm [1148b/mi] 99cal 5) 1mi - 7:09(7:09/mi) 165/174bpm [1179b/mi] 97cal 6) 1mi - 7:10(7:10/mi) 165/172bpm [1183b/mi] 107cal 7) 1mi - 6:49(6:49/mi) 167/176bpm [1137b/mi] 97cal 8) 1mi - 7:11(7:11/mi) 166/177bpm [1193b/mi] 102cal 9) 1mi - 8:25(8:25/mi) 146/177bpm [1230b/mi] 102cal 10) 0.97mi - 8:17(8:34/mi) 149/157bpm [1276b/mi] 101cal Add a comment	-	9mi, 1:17:15 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 124/145bpm [1158b/mi] 95cal 2) 1mi - 9:00(9:00/mi) 146/156bpm [1315b/mi] 104cal 3) 1mi - 8:26(8:26/mi) 143/161bpm [1205b/mi] 96cal 4) 0.5mi - 4:15(8:34/mi) 147/170bpm [1259b/mi] 49cal 5) 0.75mi - 5:13(6:59/mi) 153/181bpm [1070b/mi] 71cal 6) 0.06mi - 1:08(20:03/mi) 167/176bpm [3347b/mi] 10cal 7) 0.74mi - 5:22(7:15/mi) 163/175bpm [1183b/mi] 75cal 8) 0.05mi - 53(18:54/mi) 168/174bpm [3175b/mi] 8cal 9) 0.5mi - 3:33(7:07/mi) 157/174bpm [1117b/mi] 49cal 10) 0.05mi - 1:06(22:00/mi) 168/176bpm [3695b/mi] 10cal 11) 0.49mi - 3:33(7:18/mi) 167/179bpm [1218b/mi] 50cal 12) 0.04mi - 49(18:26/mi) 175/181bpm [3227b/mi] 7cal 13) 0.25mi - 1:42(6:51/mi) 169/175bpm [1159b/mi] 24cal 14) 0.05mi - 56(17:19/mi) 171/180bpm [2962b/mi] 9cal 15) 0.25mi - 1:43(6:59/mi) 162/171bpm [1131b/mi] 25cal 16) 1mi - 8:40(8:40/mi) 155/175bpm [1345b/mi] 109cal 17) 0.28mi - 2:30(8:48/mi) 163/171bpm [1433b/mi] 31cal 18) 1mi - 9:02(9:02/mi) 164/174bpm [1481b/mi] 115cal 19) 0.01mi - 3(8:00/mi) 165/166bpm [1321b/mi] 1cal Add a comment	-	4.5mi, 40:04 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 123/136bpm [1157b/mi] 103cal 2) 1mi - 8:47(8:47/mi) 136/146bpm [1193b/mi] 96cal 3) 0.19mi - 1:49(9:28/mi) 133/137bpm [1259b/mi] 22cal 4) 0.08mi - 30(6:11/mi) 137/140bpm [847b/mi] 7cal 5) 0.15mi - 1:30(9:42/mi) 141/146bpm [1367b/mi] 17cal 6) 0.08mi - 30(6:10/mi) 139/140bpm [858b/mi] 7cal 7) 0.15mi - 1:30(9:49/mi) 146/152bpm [1433b/mi] 17cal 8) 0.08mi - 30(6:05/mi) 138/144bpm [840b/mi] 8cal 9) 0.16mi - 1:30(9:19/mi) 133/138bpm [1240b/mi] 16cal 10) 0.08mi - 30(6:11/mi) 126/135bpm [780b/mi] 7cal 11) 0.15mi - 1:30(9:53/mi) 140/143bpm [1383b/mi] 16cal 12) 0.08mi - 30(6:11/mi) 140/143bpm [866b/mi] 7cal 13) 0.17mi - 1:30(9:04/mi) 143/147bpm [1296b/mi] 18cal 14) 1mi - 9:04(9:04/mi) 153/169bpm [1386b/mi] 116cal 15) 0.12mi - 56(8:03/mi) 154/156bpm [1239b/mi] 12cal 16) 0.01mi - 4(7:44/mi) 152/152bpm [1175b/mi] 1cal Add a comment	0mi, 45:00 Cross - Sports Massage Add a comment 10.2mi, 1:28:24 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 132/150bpm [1212b/mi] 98cal 2) 1mi - 8:54(8:54/mi) 141/147bpm [1255b/mi] 107cal 3) 0.61mi - 5:21(8:46/mi) 143/148bpm [1253b/mi] 67cal 4) 1mi - 8:33(8:33/mi) 144/154bpm [1231b/mi] 101cal 5) 1mi - 8:38(8:38/mi) 151/159bpm [1305b/mi] 109cal 6) 1mi - 8:26(8:26/mi) 150/158bpm [1265b/mi] 103cal 7) 1mi - 8:34(8:34/mi) 153/161bpm [1311b/mi] 110cal 8) 0.89mi - 7:31(8:28/mi) 154/159bpm [1304b/mi] 91cal 9) 0.5mi - 4:16(8:31/mi) 146/154bpm [1243b/mi] 50cal 10) 1mi - 8:39(8:39/mi) 147/157bpm [1271b/mi] 103cal 11) 1mi - 8:30(8:30/mi) 158/166bpm [1342b/mi] 111cal 12) 0.2mi - 1:52(9:13/mi) 158/164bpm [1457b/mi] 22cal Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
4mi, 34:29 Run - General Split Summary === 1) 1mi - 8:47(8:47/mi) 134/157bpm [1176b/mi] 100cal 2) 1mi - 8:18(8:18/mi) 145/160bpm [1204b/mi] 106cal 3) 1mi - 8:31(8:31/mi) 154/168bpm [1312b/mi] 105cal 4) 1mi - 8:48(8:48/mi) 169/186bpm [1488b/mi] 115cal 5) 0.01mi - 5(8:27/mi) 183/184bpm [1545b/mi] 1cal Add a comment	7mi, 57:42 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 139/156bpm [1249b/mi] 100cal 2) 1mi - 8:40(8:40/mi) 147/158bpm [1274b/mi] 100cal 3) 0.27mi - 2:22(8:55/mi) 137/141bpm [1223b/mi] 27cal 4) 0.16mi - 1:00(6:23/mi) 144/148bpm [919b/mi] 15cal 5) 0.12mi - 1:00(8:18/mi) 148/156bpm [1229b/mi] 13cal 6) 0.15mi - 1:00(6:46/mi) 149/153bpm [1007b/mi] 15cal 7) 0.11mi - 1:00(8:55/mi) 153/162bpm [1365b/mi] 13cal 8) 0.15mi - 1:00(6:35/mi) 156/160bpm [1026b/mi] 14cal 9) 0.11mi - 1:00(8:57/mi) 159/166bpm [1423b/mi] 12cal 10) 0.15mi - 1:00(6:32/mi) 148/153bpm [967b/mi] 14cal 11) 0.11mi - 1:00(8:53/mi) 160/164bpm [1421b/mi] 13cal 12) 0.15mi - 1:00(6:29/mi) 151/156bpm [979b/mi] 14cal 13) 0.11mi - 1:00(9:02/mi) 152/159bpm [1372b/mi] 14cal 14) 0.15mi - 1:00(6:29/mi) 156/159bpm [1013b/mi] 15cal 15) 0.11mi - 1:00(8:58/mi) 155/158bpm [1390b/mi] 13cal 16) 0.15mi - 1:00(6:32/mi) 152/156bpm [994b/mi] 15cal 17) 0.11mi - 1:00(9:00/mi) 146/151bpm [1314b/mi] 14cal 18) 0.15mi - 1:00(6:36/mi) 153/157bpm [1011b/mi] 15cal 19) 0.12mi - 1:00(8:40/mi) 160/163bpm [1387b/mi] 13cal 20) 0.15mi - 1:00(6:34/mi) 156/159bpm [1025b/mi] 15cal 21) 0.12mi - 1:00(8:22/mi) 156/160bpm [1305b/mi] 13cal 22) 0.15mi - 1:00(6:35/mi) 156/160bpm [1026b/mi] 15cal 23) 0.11mi - 1:00(8:55/mi) 156/161bpm [1390b/mi] 13cal 24) 0.15mi - 1:00(6:36/mi) 157/159bpm [1036b/mi] 15cal 25) 0.11mi - 1:00(8:43/mi) 159/163bpm [1385b/mi] 14cal 26) 0.16mi - 1:00(6:18/mi) 157/162bpm [990b/mi] 15cal 27) 0.11mi - 1:00(9:31/mi) 165/170bpm [1569b/mi] 13cal 28) 1mi - 8:49(8:49/mi) 157/168bpm [1383b/mi] 109cal 29) 0.54mi - 4:52(8:59/mi) 156/162bpm [1401b/mi] 62cal Add a comment	-	4.8mi, 40:02 Run - General Split Summary === 1) 1mi - 9:06(9:06/mi) 129/148bpm [1174b/mi] 106cal 2) 1mi - 8:47(8:47/mi) 138/148bpm [1213b/mi] 99cal 3) 0.24mi - 2:07(8:43/mi) 145/151bpm [1263b/mi] 26cal 4) 1mi - 7:29(7:29/mi) 150/156bpm [1122b/mi] 96cal 5) 0.34mi - 2:31(7:27/mi) 153/159bpm [1140b/mi] 33cal 6) 0.68mi - 5:00(7:22/mi) 149/155bpm [1097b/mi] 68cal 7) 0.55mi - 5:00(9:08/mi) 155/163bpm [1414b/mi] 65cal 8) 0.01mi - 2(6:04/mi) 152/153bpm [923b/mi] 1cal Add a comment	-	3mi, 25:58 Run - General Split Summary === 1) 1mi - 8:58(8:58/mi) 140/153bpm [1255b/mi] 105cal 2) 1mi - 8:24(8:24/mi) 147/157bpm [1234b/mi] 103cal 3) 1mi - 8:33(8:33/mi) 156/168bpm [1333b/mi] 109cal 4) 0.01mi - 4(6:19/mi) 151/152bpm [953b/mi] 1cal Add a comment	6.2mi, 40:57 Run - General Split Summary === 1) 1mi - 6:26(6:26/mi) 159/178bpm [1023b/mi] 91cal 2) 1mi - 6:38(6:38/mi) 178/187bpm [1182b/mi] 97cal 3) 1mi - 6:34(6:34/mi) 181/185bpm [1188b/mi] 94cal 4) 1mi - 6:47(6:47/mi) 182/192bpm [1236b/mi] 101cal 5) 1mi - 6:46(6:46/mi) 181/189bpm [1226b/mi] 94cal 6) 1mi - 6:39(6:39/mi) 182/186bpm [1211b/mi] 96cal 7) 0.18mi - 1:06(6:17/mi) 184/187bpm [1155b/mi] 18cal Add a comment 1.2mi, 11:32 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 133/154bpm [1260b/mi] 107cal 2) 0.22mi - 2:03(9:25/mi) 128/148bpm [1206b/mi] 23cal Add a comment

anyonebutmatt M40 Warwickshire

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anyonebutmatt
M40 Warwickshire