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Ian.A MS

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Recent Training
27th Jan
General 13mi 1:22:22
26th Jan
General 9mi 1:00:18
26th Jan
General 7.1mi 28:43
26th Jan
General 7.1mi 32:00
25th Jan
General 15.2mi 1:37:54
12 Month Benchmarks Run Bike
Mile 4:42 1:44
5k 15:21 7:39
5mi 25:24 12:48
10k 31:40 16:27
10mi 53:28 26:14
Half 1:09:57 36:49
20mi 1:50:30 1:05:21
Mara 2:24:49 1:28:06
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