Dougrattray

Last on at 12am, 11th May 2026

M45 Warwickshire

About
Bests
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Mileage
Training

Spa Striders RC

Races
105
Miles
13529
Miles
229
Miles
4960
Miles
3168
WAVA
73.34%
Mile
6:25
5k
19:18
5M
38:17
10k
40:52
10M
1:23:05
Half
1:43:41
Mara
4:07:43

About Me
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My parkrun
Warwick Racecourse parkrun

Recent Training
11th May	GPS Error	1.7mi	31:49
10th May	Race	0.3mi	1:13
10th May	General	0.6mi	12:02
10th May	General	3.8mi	39:01
10th May	General	1.2mi	22:55

Planned Races	Show more
Knowle Fun Run 10K	17th May
Sphinx AC Summer Five	3rd Jun
Tempo Summer 5k Series	11th Jun
Two Castles Run	14th Jun
Bridges of the Tyne	30th Jun

12 Month Benchmarks	Run
100m	18
200m	38
Mile	6:01
5k	19:08
5mi	32:35
10k	40:48
10mi	1:21:34
Half	1:52:11

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1553 Walk 700 5000000

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	2026	PB	WB
1mi	1		6:25 60.56												6:25 6:25/mi	60.56
5km	42	23:54 54.00	23:22 55.50				21:38 61.62				22:36 61.21	23:30 59.31	22:39 62.01	19:18 73.34	19:18 6:13/mi	73.34
5mi	4									40:52 54.61	38:17 58.76	38:49 58.41	40:30 56.43		38:17 7:39/mi	58.76
6mi	2										45:56 58.95		45:25 60.58		45:25 7:34/mi	60.58
6.2mi	1				49:12 54.25										49:12 7:56/mi	54.25
10km	24	51:11 51.75	48:58 54.23	47:02 56.65		51:36 52.09	44:19 60.99		51:27 53.67	48:27 57.44	47:17 59.33	49:47 56.80	43:45 65.16	40:52 70.32	40:52 6:35/mi	70.32
8mi	1		1:14:31 46.33												1:14:31 9:19/mi	46.33
10mi	4		1:23:23 52.11						1:27:06 51.94				1:23:05 56.26		1:23:05 8:19/mi	56.26
13.1mi	24		2:00:23 47.93	1:49:26 52.90	1:43:41 56.06	1:47:08 54.52	1:43:56 56.54	2:04:39 47.46	1:55:38 51.99		1:46:05 57.60	1:49:02 56.51	1:52:48 55.09		1:43:41 7:55/mi	57.60
26.2mi	2					4:07:43 48.74									4:07:43 9:27/mi	48.74

Date	Planned Races			Distance
13 Dec	Telford 10k Confirmed			10km
13 Sep	Balsall Common 10k			10km
6 Sep	Kenilworth Half Marathon			13.1mi
15 Aug	Run The Lights 10K			10km
12 Jul	Coventry Northbrook 10k Confirmed			10km
9 Jul	Tempo Summer 5k Series			5km
8 Jul	Rugby 6 EMGP Series			6mi
30 Jun	Bridges of the Tyne Confirmed			5mi
14 Jun	Two Castles Run Confirmed			10km
11 Jun	Tempo Summer 5k Series			5km
3 Jun	Sphinx AC Summer Five Confirmed			5mi
17 May	Knowle Fun Run 10K			10km
2026		Result	WAVA	Distance
7 May	Tempo Summer 5k Series			5km
6 May	Silverstone 10k EMGP Series PB	40:52	70.32	10km
25 Apr	Millom parkrun PB	19:18	73.34	5km
18 Apr	Wolverhampton parkrun	19:24	72.96	5km
12 Apr	Massey Ferguson RC War Memorial Park 5km	19:53	71.19	5km
4 Apr	Babbs Mill parkrun	20:06	70.42	5km
28 Mar	Arrow Valley parkrun	19:54	71.13	5km
21 Mar	Evesham parkrun	21:40	65.33	5km
14 Mar	Podium Festival	20:27	69.21	5km
28 Feb	parkrun Wroclaw	20:52	67.83	5km
21 Feb	parkrun Zielony Jar	23:44	59.64	5km
14 Feb	parkrun Młynówka Królewska	21:55	64.09	5km
7 Feb	parkrun Krakow	21:01	66.83	5km
24 Jan	parkrun Krakow	21:19	65.89	5km
17 Jan	University Parks parkrun	21:22	65.74	5km
10 Jan	Watermeadows parkrun	21:58	63.94	5km
1 Jan	Warwick Racecourse parkrun	22:28	62.52	5km
2025		Result	WAVA	Distance
25 Dec	Warwick Racecourse parkrun SB	22:39	62.01	5km
14 Dec	Telford 10K	44:05	64.67	10km
6 Dec	Warwick Racecourse parkrun			5km
4 Oct	Warwick Racecourse parkrun			5km
28 Sep	Rugby 10 PB	1:23:05	56.26	10mi
20 Sep	Warwick Racecourse parkrun			5km
14 Sep	Balsall Common 10k SB	43:45	65.16	10km
13 Sep	Northampton parkrun	26:18	53.41	5km
7 Sep	Kenilworth Half Marathon SB	1:52:48	55.09	13.1mi
6 Sep	Warwick Racecourse parkrun	27:57	50.25	5km
30 Aug	Warwick Racecourse parkrun	23:10	60.63	5km
23 Aug	Warwick Racecourse parkrun	27:59	50.19	5km
16 Aug	Warwick Racecourse parkrun	23:35	59.56	5km
15 Aug	Stratford Summer 6 PB	45:25	60.58	6mi
9 Aug	Fire Service College parkrun	23:43	59.22	5km
2 Aug	Jubilee parkrun, Bedford	23:10	60.63	5km
26 Jul	Warwick Racecourse parkrun	23:19	60.24	5km
13 Jul	Coventry Northbrook 10k	48:02	59.35	10km
4 Jun	Sphinx AC Summer Five SB	40:30	56.43	5mi
13 Apr	Massey Ferguson RC War Memorial Park 5km	24:20	57.72	5km
2024		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon SB	1:49:02	56.51	13.1mi
8 Sep	Kenilworth Half Marathon	1:55:02	53.57	13.1mi
7 Jul	Coventry Northbrook 10k	50:26	56.07	10km
3 Jul	Tempo Summer Midweek Series Race 3 SB	23:30	59.31	5km
23 Jun	Leamington Spa Half Marathon	2:01:02	50.91	13.1mi
5 Jun	Sphinx AC Summer Five SB	38:49	58.41	5mi
1 May	Silverstone 10k EMGP Series SB	49:47	56.80	10km
28 Apr	Coventry Half Marathon	1:58:08	52.16	13.1mi
6 Jan	Polar Night Halfmarathon	1:57:09	52.16	13.1mi
2023		Result	WAVA	Distance
10 Dec	Telford 10K			10km
7 Oct	Warwick Racecourse parkrun			5km
30 Sep	Warwick Racecourse parkrun			5km
23 Sep	Warwick Racecourse parkrun			5km
17 Sep	Balsall Common 10k SB	47:17	59.33	10km
16 Sep	Draycote Water Running Festival 10k			10km
16 Sep	Warwick Racecourse parkrun SB	22:36	61.21	5km
9 Sep	Warwick Racecourse parkrun			5km
3 Sep	Stratford's Big 10K	47:32	59.02	10km
2 Sep	Warwick Racecourse parkrun			5km
27 Aug	Antrim Coast Half Marathon SB	1:46:05	57.60	13.1mi
19 Aug	Woodhouse Moor parkrun			5km
12 Aug	Leamington parkrun	25:30	54.25	5km
5 Aug	Warwick Racecourse parkrun	23:09	59.76	5km
29 Jul	Warwick Racecourse parkrun	23:12	59.63	5km
19 Jul	Rugby 6 EMGP Series SB	45:56	58.95	6mi
9 Jul	Coventry Northbrook 10k	48:26	57.92	10km
17 Jun	Warwick Racecourse parkrun	23:10	59.71	5km
11 Jun	Two Castles Run	50:37	55.42	10km
10 Jun	Warwick Racecourse parkrun	28:36	48.37	5km
7 Jun	Sphinx AC Summer Five PB	38:17	58.76	5mi
3 Jun	Warwick Racecourse parkrun	24:08	57.32	5km
6 May	Warwick Racecourse parkrun	24:19	56.89	5km
29 Apr	Durham parkrun	24:01	57.60	5km
22 Apr	Zuiderpark parkrun	23:07	59.84	5km
15 Apr	Presint 18 parkrun, Putrajaya	24:50	55.71	5km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run	54:38	50.94	10km
8 Jun	Sphinx AC Summer Five SB	40:52	54.61	5mi
18 Apr	Massey Ferguson Tractor 10k SB	48:27	57.44	10km
13 Feb	Draycote Water 10k	48:38	56.78	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:55:38	51.99	13.1mi
17 Oct	Great South Run SB	1:27:06	51.94	10mi
18 Aug	Draycote Water 10k SB	51:27	53.67	10km
2019		Result	WAVA	Distance
8 Sep	Tallinn Half Marathon			13.1mi
1 Sep	Kenilworth Half Marathon SB	2:04:39	47.46	13.1mi
3 Mar	Warwick Half Marathon	2:05:49	47.02	13.1mi
2018		Result	WAVA	Distance
8 Dec	Lanzarote half Marathon	2:11:41	44.62	13.1mi
18 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
7 Oct	Oxford Half Marathon SB	1:43:56	56.54	13.1mi
2 Sep	Kenilworth Half Marathon	1:53:50	51.62	13.1mi
8 Jul	Coventry Northbrook 10k	47:07	57.37	10km
23 Jun	Oxford parkrun SB	21:38	61.62	5km
13 Jun	Sphinx AC Summer Five			5mi
15 Apr	Wright Hassall Leamington Regency 10k	45:25	59.52	10km
8 Apr	Warwick Half Marathon	2:11:42	44.62	13.1mi
18 Feb	Run for Rotary Winter Trio SB	44:19	60.99	10km
2017		Result	WAVA	Distance
26 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
29 Oct	Rugby Half Marathon	1:52:17	52.02	13.1mi
24 Sep	Baxters Loch Ness Marathon	4:32:57	44.24	26.2mi
17 Sep	Rugby 10			10mi
3 Sep	Kenilworth Half Marathon	1:50:02	53.09	13.1mi
2 Aug	Warwickshire County AA Open Graded Meetings - 800m			800m
9 Jul	Coventry Northbrook 10k SB	51:36	52.09	10km
23 Apr	Vienna City Marathon PB	4:07:43	48.74	26.2mi
19 Mar	Ashby 20			20mi
5 Mar	Warwick Half Marathon SB	1:47:08	54.52	13.1mi
2016		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
23 Oct	Stroud Half Marathon PB	1:43:41	56.06	13.1mi
2 Oct	Rugby 10			10mi
25 Sep	Cheltenham Half Marathon	1:44:19	55.72	13.1mi
4 Sep	Kenilworth Half Marathon	1:46:45	54.45	13.1mi
10 Jul	Coventry Northbrook 10k PB	49:12	54.25	6.2mi
2015		Result	WAVA	Distance
27 Sep	Rugby 10			10mi
6 Sep	Kenilworth Half Marathon	2:21:28	40.92	13.1mi
12 Jul	Coventry Northbrook 10k	48:58	54.41	10km
4 May	Kenilworth May Day Mayday 10km			10km
19 Apr	Wright Hassall Leamington Regency 10k SB	47:02	56.65	10km
22 Mar	Warwick Half Marathon SB	1:49:26	52.90	13.1mi
1 Mar	Coventry Half Marathon	1:51:43	51.82	13.1mi
2014		Result	WAVA	Distance
30 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:14:31	46.33	8mi
12 Oct	Daventry 10 SB	1:23:23	52.11	10mi
5 Oct	Rugby 10	1:27:02	49.93	10mi
28 Sep	Robin Hood Half Marathon SB	2:00:23	47.93	13.1mi
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race PB	6:25	60.56	1mi
13 Jul	Coventry Northbrook 10k SB	48:58	54.23	10km
5 May	Kenilworth May Day Mayday 10km	55:55	47.49	10km
19 Apr	Leamington parkrun SB	23:22	55.50	5km
6 Apr	Wright Hassall Leamington Regency 10k	50:17	52.81	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k SB	51:11	51.75	10km
23 Nov	Leamington Parkrun SB	23:54	54.00	5km
10 Aug	Leamington parkrun	27:02	47.74	5km
3 Aug	Leamington parkrun	29:45	43.38	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	69	56	58	69	19	0	0	0	0	0	0	0	271
2026	127	151	144	127	49	0	0	0	0	0	0	0	598
2026	9	4	6	4	2	0	0	0	0	0	0	0	24
2025	103	85	91	72	77	51	58	27	44	77	79	38	800
2025	0.4	0	0	0	0	0	1.2	0	0	0	0	0	1.5
2025	68	49	61	90	85	133	145	173	131	109	91	109	1243
2025	0	0	0	0	8	8	9	16	7	5	4	8	65
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	46	72	71	56	52	54	72	63	58	67	114	69	794
2024	0	0.9	0.7	0	0	0	0	0	0	0	0	0	1.6
2024	164	104	78	104	145	132	130	142	147	121	96	104	1468
2024	2	0	0	1	0	0	0	0	0	0	0	0	4
2024	21	7	24	0	0	0	0	0	0	3	0	1	56
2023	37	51	107	61	44	32	30	57	37	75	105	68	705
2023	0	2.5	2.7	0	0	3.1	2.3	0	4.1	0	0	0	14.6
2023	134	93	114	88	150	160	181	143	125	85	75	74	1423
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	61	38	32	32	44	47	40	28	51	38	66	63	540
2022	0	0	0	0	0	0.4	0	0	3.8	0.8	0	0	4.9
2022	121	111	103	99	68	71	94	109	60	99	24	3	961
2022	3	0	0	0	0	0	0	0	95	6	0	0	104
2022	2	15	51	0	0	0	0	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	0	8	26	6	41
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	0	0	0	0	0	0	0	0	0	41	101	89	231
2021	178	102	86	117	177	199	108	160	295	176	0	0	1598
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	0	0	48	113	118	175	149	137	64	46	76	143	1069
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	0	1.3	0	0	0	1.1	5.1	0.8	0	0	0.8	0	9.1
2019	98	52	81	22	46	47	89	53	77	50	69	40	723
2019	63	92	215	0	293	282	54	50	0	54	23	50	1177
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	7.1	7.4	5.1	7.7	13.8	15.2	9.6	8.5	2.5	0	0	0	76.7
2018	152	181	219	202	178	169	171	186	257	139	95	67	2016
2018	0	0	0	1	0	0	1	1	0	0	0	0	3
2018	0	119	0	129	151	217	197	187	77	102	62	90	1331
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0.8	4.2	5.4	3.3	6.9	0	0	17.1	16.4	54.1
2017	151	156	151	92	62	106	228	224	216	216	239	200	2042
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	44	0	85	90	123	403	0	0	0	65	810
2016	0	0	0	1.7	0	0.6	0	4	2.9	0.8	0	0	9.9
2016	0	0	2	73	61	64	116	153	124	124	137	96	951
2016	28	0	0	109	111	70	233	88	74	47	0	0	759
2015	0.7	0.5	0	0.6	0	0	0	0	0	0	0	0	1.8
2015	79	63	89	44	45	49	73	59	80	77	29	0	687
2015	18	0	18	73	0	18	109	34	91	0	0	0	363
2014	1.5	0.7	2.3	2.4	2.2	1.3	0.6	0.3	0	0	2.6	2.9	16.7
2014	36	28	86	48	81	60	66	47	88	65	40	51	697
2014	0	0	16	0	9	9	0	1	0	0	0	0	35
2014	0	0	31	23	0	0	28	76	0	0	0	0	159
2013	4.3	3.4	3.7	5.5	1.4	1.5	4.7	1.6	2.2	2.3	3.4	1.5	35.5
2013	9	32	21	39	50	51	47	41	38	42	30	28	428
2013	22	4	11	9	4	1	5	6	0	0	0	0	63
2013	1	0	0	0	0	0	8	81	1	0	0	23	115
2012	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2012	0	0	0	4	1	0	5	0	0	0	0	1	12

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
1.1mi, 3:13:40 Walk - General	1.2mi, 54:16 Walk - General 0.8mi, 6:33 Run - Warm Down 2.6mi, 23:13 Run - Intervals 1.5mi, 10:52 Run - Warm Up	1.3mi, 1:06:34 Walk - General	1.5mi, 1:09:06 Walk - General 2.2mi, 1:49:25 Walk - General 3.1mi, 19:24 Run - parkrun 0.9mi, 6:54 Run - General 1.5mi, 11:42 Run - General	11.7mi, 4:54:19 Walk - General	1.9mi, 38:22 Walk - General	2.3mi, 1:05:22 Walk - General 7.2mi, 1:04:20 Run - Easy
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
5.4mi, 2:09:46 Walk - General	0mi, 20:38 Walk - General 7.1mi, 59:08 Run - Easy	7.2mi, 2:47:38 Walk - General	0.1mi, 49:57 Walk - General 3.1mi, 19:18 Run - parkrun 0.6mi, 3:49 Run - General 0.6mi, 4:22 Run - General	6.5mi, 55:11 Run - General 4.1mi, 2:04:09 Walk - General	6.7mi, 1:02:05 Run - General 1.5mi, 46:11 Walk - General	1mi, 49:14 Walk - General 1mi, 8:00 Run - Warm Down 4mi, 28:43 Run - Tempo 1.6mi, 12:33 Run - Warm Up
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
1.1mi, 25:52 Walk - General 1.9mi, 1:57:23 Walk - General	1mi, 17:13 Walk - General 5.8mi, 58:52 Run - General	0mi, 27:17 Cross - Strength 3.7mi, 1:11:43 Walk - General	0mi, 14:51 Cross - Strength 1.8mi, 58:02 Walk - General 0.9mi, 8:32 Run - Warm Down 3.2mi, 22:41 Run - parkrun 0.6mi, 5:33 Run - Warm Up	0mi, 9:46 Cross - Strength 1.3mi, 1:16:29 Walk - General 10.4mi, 1:41:07 Run - Long Run	1.2mi, 30:40 Walk - General 7mi, 58:25 Run - General	4.3mi, 1:12:42 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
6.2mi, 40:52 Run - Race 1.4mi, 10:56 Run - Warm Up 1.2mi, 19:43 Walk - General	1.1mi, 18:34 Walk - General 5.1mi, 50:41 Run - Easy	0.1mi, 27:20 Walk - General 5.9mi, 59:14 Run - Club Run	2.5mi, 1:29:52 Walk - General 3.1mi, 22:06 Run - parkrun 0.6mi, 4:45 Run - Warm Up	0.3mi, 1:13 Run - Race 0.6mi, 12:02 Walk - General 3.8mi, 39:01 Run - General 1.2mi, 22:55 Walk - General	1.7mi, 31:49 Cross - GPS Error	-

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