Big Chris
M35 Warwickshire
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Races
26 -
Miles
4218 -
Miles
7 -
Miles
4 -
Miles
515 -
WAVA
73.98% -
5k
17:43 -
5M
29:19 -
10k
37:00 -
10M
1:02:00 -
Half
1:21:27 -
Mara
2:59:26
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
|
General | 10.2mi | 1:24:20 |
15th Mar
|
Treadmill | 5.1mi | 38:01 |
14th Mar
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General | 0.6mi | 5:35 |
14th Mar
|
General | 4mi | 27:28 |
14th Mar
|
General | 0.2mi | 1:32 |
12 Month Benchmarks | Run |
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Mile | 5:09 |
5k | 16:15 |
5mi | 29:23 |
10k | 36:55 |
10mi | 1:01:36 |
Half | 1:21:16 |
20mi | 2:14:15 |
Mara | 2:57:35 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 3 | 17:43 73.31 | 17:46 73.98 | 17:43
5:42/mi
|
73.98 | ||
5mi | 5 | 29:19 72.63 | 29:42 72.03 | 29:19
5:52/mi
|
72.63 | ||
6mi | 2 | 35:37 72.46 | 35:37
5:56/mi
|
72.46 | |||
10km | 4 | 37:25 71.20 | 37:00 72.30 | 37:00
5:57/mi
|
72.30 | ||
9mi | 1 | 55:01 71.91 | 55:01
6:07/mi
|
71.91 | |||
10mi | 2 | 1:02:47 70.42 | 1:02:00 71.62 | 1:02:00
6:12/mi
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71.62 | ||
13.1mi | 5 | 1:21:51 71.22 | 1:21:27 71.82 | 1:21:27
6:13/mi
|
71.82 | ||
26.2mi | 4 | 4:46:35 42.42 | 3:01:11 67.29 | 2:59:26 68.12 | 2:59:26 68.35 | 2:59:26
6:51/mi
|
68.35 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Telford 10K | 37:19 | 72.03 | 10km |
8 Oct | Rugby 10 PB | 1:02:00 | 71.62 | 10mi |
17 Sep | Balsall Common 10k | 37:19 | 71.68 | 10km |
10 Sep | Kenilworth Half Marathon | 1:24:33 | 69.18 | 13.1mi |
18 Aug | Stratford Summer 6 | 36:39 | 70.42 | 6mi |
19 Jul | Rugby 6 EMGP Series PB | 35:37 | 72.46 | 6mi |
16 Jul | Compton Verney Half Marathon PB | 1:21:27 | 71.82 | 13.1mi |
9 Jul | Coventry Northbrook 10k PB | 37:00 | 72.30 | 10km |
18 Jun | ASICS Arden 9 Mile Road Race PB | 55:01 | 71.91 | 9mi |
7 Jun | Sphinx AC Summer Five SB | 29:42 | 72.03 | 5mi |
18 May | Ryton Pools 5m | 30:35 | 69.95 | 5mi |
16 Apr | Manchester Marathon SB | 2:59:26 | 68.35 | 26.2mi |
12 Mar | Milton Keynes Festival of Running Half Marathon | 1:22:53 | 70.58 | 13.1mi |
5 Feb | Warwick Half Marathon | 1:23:22 | 70.17 | 13.1mi |
2022 | Result | WAVA | Distance | |
17 Dec | RunThrough Draycote Water Running Festival December | 18:20 | 71.70 | 5km |
19 Nov | Draycote Water 5k SB | 17:46 | 73.98 | 5km |
9 Oct | Rugby 10 SB | 1:02:47 | 70.42 | 10mi |
10 Jul | Coventry Northbrook 10k SB | 37:25 | 71.20 | 10km |
8 Jun | Sphinx AC Summer Five | 29:45 | 71.57 | 5mi |
24 May | Banbury 5 EMGP Series PB | 29:19 | 72.63 | 5mi |
19 May | Ryton Pools 5m | 30:51 | 69.02 | 5mi |
3 Apr | Manchester Marathon PB | 2:59:26 | 68.12 | 26.2mi |
6 Mar | Warwick Half Marathon SB | 1:21:51 | 71.22 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 3:01:11 | 67.29 | 26.2mi |
25 Sep | Stratford-upon-Avon parkrun PB | 17:43 | 73.31 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:46:35 | 42.42 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2024 | 234 | 206 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
2023 | 21 | 18 | 22 | 15 | 18 | 27 | 18 | 3 | 28 | 27 | 16 | 14 | 225 |
2023 | 207 | 189 | 210 | 131 | 143 | 139 | 139 | 101 | 158 | 163 | 166 | 164 | 1911 |
2022 | 17 | 20 | 27 | 23 | 22 | 25 | 22 | 4 | 18 | 26 | 27 | 14 | 244 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 | 0 | 0 | 0 | 0 | 7.3 |
2022 | 189 | 166 | 181 | 143 | 146 | 124 | 114 | 134 | 143 | 143 | 151 | 104 | 1738 |
2022 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.91mi - 27:18(30:09/mi) 86/102bpm [2593b/mi] 131cal 27/66rpm 1.99/4.26mph Add a comment
Split Summary
=== 1) 1mi - 7:11(7:11/mi) 147/164bpm [1056b/mi] 98cal 8.35/9.89mph 2) 1mi - 7:07(7:07/mi) 160/169bpm [1140b/mi] 107cal 8.42/10.85mph 3) 1mi - 7:09(7:09/mi) 143/161bpm [1022b/mi] 88cal 8.4/10.02mph 4) 1mi - 7:00(7:00/mi) 129/141bpm [903b/mi] 56cal 8.57/12.38mph 5) 1mi - 6:56(6:56/mi) 129/136bpm [894b/mi] 54cal 8.66/11.59mph 6) 1mi - 6:55(6:55/mi) 129/136bpm [893b/mi] 53cal 8.67/10.21mph 7) 1mi - 6:37(6:37/mi) 129/136bpm [854b/mi] 50cal 9.07/12.17mph 8) 1mi - 6:55(6:55/mi) 129/139bpm [892b/mi] 51cal 8.68/10.6mph 9) 1mi - 6:53(6:53/mi) 125/134bpm [860b/mi] 40cal 8.72/10.56mph 10) 1mi - 6:47(6:47/mi) 126/135bpm [855b/mi] 43cal 8.84/12.71mph 11) 1mi - 6:46(6:46/mi) 127/134bpm [859b/mi] 44cal 8.87/10.23mph 12) 0.58mi - 4:13(7:14/mi) 121/131bpm [875b/mi] 20cal 8.3/9.35mph Add a comment
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Split Summary
=== 1) 0.79mi - 6:47(8:32/mi) 141/148bpm [1203b/mi] 95cal 7.03/7.39mph Add a comment
Split Summary
=== 1) 0.51mi - 3:11(6:17/mi) 133/146bpm [835b/mi] 38cal 9.55/9.93mph 2) 0.26mi - 2:01(7:55/mi) 144/146bpm [1140b/mi] 28cal 7.58/9.79mph 3) 0.52mi - 3:06(5:59/mi) 149/162bpm [892b/mi] 44cal 10.02/10.23mph 4) 0.26mi - 2:06(8:10/mi) 147/156bpm [1200b/mi] 29cal 7.35/9.85mph 5) 0.52mi - 3:03(5:51/mi) 151/160bpm [884b/mi] 43cal 10.24/10.4mph 6) 0.27mi - 2:20(8:40/mi) 147/156bpm [1273b/mi] 32cal 6.93/10.25mph 7) 0.51mi - 3:00(5:50/mi) 147/156bpm [857b/mi] 41cal 10.29/10.71mph 8) 0.26mi - 2:22(9:07/mi) 146/163bpm [1331b/mi] 31cal 6.58/10.71mph 9) 0.52mi - 2:57(5:39/mi) 150/159bpm [846b/mi] 41cal 10.63/10.77mph 10) 0.26mi - 2:11(8:33/mi) 153/164bpm [1307b/mi] 31cal 7.02/10.77mph 11) 0.51mi - 2:53(5:38/mi) 169/177bpm [953b/mi] 46cal 10.64/11.81mph 12) 0.01mi - 1(2:45/mi) 166/166bpm [458b/mi] 21.76/11.92mph Add a comment
Split Summary
=== 1) 0.2mi - 1:28(7:15/mi) 136/145bpm [986b/mi] 18cal 8.28/9.66mph Add a comment
Split Summary
=== 1) 0mi - 7:36(0/mi) 131/149bpm [INFb/mi] 90cal Add a comment
Split Summary
=== 1) 0.77mi - 6:17(8:06/mi) 136/154bpm [1102b/mi] 79cal 7.4/7.83mph Add a comment
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Split Summary
=== 1) 1mi - 22:57(22:57/mi) 91/111bpm [2089b/mi] 114cal 40/70rpm 2.61/4.15mph 2) 0.02mi - 43(43:45/mi) 85/88bpm [3719b/mi] 2cal 11/52rpm 1.37/3.42mph Add a comment
Split Summary
=== 1) 0mi - 8:46(0/mi) 70/97bpm [INFb/mi] 24cal Add a comment
Split Summary
=== 1) 1mi - 8:43(8:43/mi) 130/146bpm [1134b/mi] 106cal 6.88/7.49mph 2) 1mi - 7:59(7:59/mi) 147/155bpm [1174b/mi] 116cal 7.51/8.12mph 3) 1mi - 7:49(7:49/mi) 138/154bpm [1079b/mi] 96cal 7.68/8.37mph 4) 1mi - 8:04(8:04/mi) 146/153bpm [1178b/mi] 112cal 7.44/8.01mph 5) 1mi - 7:18(7:18/mi) 146/157bpm [1067b/mi] 100cal 8.21/9.02mph 6) 1mi - 7:19(7:19/mi) 156/162bpm [1140b/mi] 110cal 8.21/8.85mph 7) 0.44mi - 3:23(7:40/mi) 155/160bpm [1188b/mi] 50cal 7.83/8.52mph Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 142/156bpm [1339b/mi] 130cal 6.36/7.58mph 2) 0.65mi - 5:21(8:11/mi) 150/155bpm [1228b/mi] 78cal 7.33/8.47mph Add a comment
Split Summary
=== 1) 1mi - 7:11(7:11/mi) 140/157bpm [1005b/mi] 97cal 8.36/10.75mph 2) 1mi - 6:28(6:28/mi) 157/177bpm [1014b/mi] 99cal 9.29/10.69mph 3) 1mi - 6:30(6:30/mi) 173/178bpm [1123b/mi] 110cal 9.24/9.89mph 4) 0.13mi - 47(6:17/mi) 174/179bpm [1092b/mi] 13cal 9.56/9.33mph Add a comment
Split Summary
=== 1) 0.42mi - 3:23(8:03/mi) 114/123bpm [917b/mi] 32cal 7.46/8.33mph Add a comment
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-
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 147/161bpm [1187b/mi] 115cal 7.43/8.12mph 2) 1mi - 7:59(7:59/mi) 152/162bpm [1215b/mi] 118cal 7.51/8.1mph 3) 1mi - 8:59(8:59/mi) 130/150bpm [1168b/mi] 96cal 6.68/9.52mph 4) 1mi - 7:52(7:52/mi) 146/154bpm [1147b/mi] 109cal 7.63/8.08mph 5) 1mi - 8:33(8:33/mi) 144/154bpm [1232b/mi] 108cal 7.01/8.01mph 6) 1mi - 7:33(7:33/mi) 152/160bpm [1147b/mi] 109cal 7.95/8.52mph 7) 1mi - 7:35(7:35/mi) 151/160bpm [1145b/mi] 106cal 7.91/8.47mph 8) 1mi - 8:07(8:07/mi) 150/159bpm [1219b/mi] 106cal 7.39/8.62mph 9) 1mi - 7:26(7:26/mi) 151/155bpm [1122b/mi] 101cal 8.07/8.37mph 10) 1mi - 7:35(7:35/mi) 151/159bpm [1146b/mi] 102cal 7.91/8.37mph 11) 1mi - 7:54(7:54/mi) 158/166bpm [1247b/mi] 116cal 7.6/8.45mph 12) 0.3mi - 2:17(7:32/mi) 157/160bpm [1182b/mi] 33cal 7.97/8.33mph Add a comment
Split Summary
=== 1) 1mi - 26:34(26:34/mi) 68/88bpm [1806b/mi] 111cal 34/64rpm 2.26/15.59mph 2) 0.04mi - 1:31(34:55/mi) 64/67bpm [2235b/mi] 5cal 14/55rpm 1.72/2.53mph Add a comment
Split Summary
=== 1) 0mi - 20:21(0/mi) 60/85bpm [INFb/mi] 34cal Add a comment
Split Summary
=== 1) 0mi - 4:36(0/mi) 92/113bpm [INFb/mi] 25cal 2) 0mi - 4:23(0/mi) 119/146bpm [INFb/mi] 44cal 3) 0mi - 2:03(0/mi) 89/109bpm [INFb/mi] 8cal 4) 0mi - 7:29(0/mi) 80/110bpm [INFb/mi] 24cal Add a comment
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Split Summary
=== 1) 1mi - 25:28(25:28/mi) 97/116bpm [2471b/mi] 145cal 34/66rpm 2.36/4.47mph 2) 0.05mi - 1:12(23:48/mi) 94/104bpm [2237b/mi] 6cal 28/59rpm 2.52/3.26mph Add a comment
Split Summary
=== 1) 0mi - 8:31(0/mi) 87/108bpm [INFb/mi] 40cal Add a comment
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 131/147bpm [1066b/mi] 98cal 7.37/7.72mph 2) 1mi - 7:43(7:43/mi) 145/159bpm [1119b/mi] 108cal 7.78/8.62mph 3) 1mi - 6:21(6:21/mi) 167/175bpm [1061b/mi] 102cal 9.45/9.91mph 4) 1mi - 6:21(6:21/mi) 172/176bpm [1092b/mi] 106cal 9.45/9.68mph 5) 1mi - 6:22(6:22/mi) 173/177bpm [1101b/mi] 108cal 9.43/9.6mph 6) 1mi - 6:20(6:20/mi) 177/184bpm [1122b/mi] 110cal 9.46/9.91mph 7) 1mi - 6:22(6:22/mi) 178/181bpm [1133b/mi] 112cal 9.43/9.71mph 8) 1mi - 6:13(6:13/mi) 179/186bpm [1112b/mi] 110cal 9.66/10.25mph 9) 1mi - 7:44(7:44/mi) 161/183bpm [1244b/mi] 109cal 7.77/10.35mph 10) 1mi - 7:40(7:40/mi) 154/161bpm [1181b/mi] 93cal 7.82/8.39mph 11) 0.35mi - 2:48(7:56/mi) 151/155bpm [1197b/mi] 30cal 7.57/7.89mph Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 25:49(25:49/mi) 94/107bpm [2426b/mi] 136cal 38/104rpm 2.32/4.07mph 2) 0.05mi - 1:21(27:29/mi) 96/100bpm [2639b/mi] 6cal 23/59rpm 2.18/3.19mph Add a comment
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 139/152bpm [1115b/mi] 106cal 7.48/8.31mph 2) 1mi - 8:02(8:02/mi) 145/157bpm [1165b/mi] 110cal 7.47/8.39mph 3) 1mi - 7:57(7:57/mi) 150/160bpm [1193b/mi] 114cal 7.54/7.93mph 4) 1mi - 7:57(7:57/mi) 147/154bpm [1169b/mi] 108cal 7.54/8.35mph 5) 1mi - 8:03(8:03/mi) 148/160bpm [1191b/mi] 107cal 7.46/8.75mph 6) 1mi - 7:59(7:59/mi) 149/158bpm [1189b/mi] 106cal 7.52/7.78mph 7) 1mi - 7:59(7:59/mi) 147/153bpm [1174b/mi] 100cal 7.51/7.85mph 8) 1mi - 8:12(8:12/mi) 145/152bpm [1188b/mi] 94cal 7.32/7.85mph 9) 1mi - 8:08(8:08/mi) 144/150bpm [1171b/mi] 89cal 7.38/8.14mph 10) 1mi - 8:16(8:16/mi) 149/159bpm [1231b/mi] 103cal 7.26/7.93mph 11) 1mi - 8:10(8:10/mi) 143/152bpm [1167b/mi] 75cal 7.35/7.89mph 12) 1mi - 7:49(7:49/mi) 153/157bpm [1196b/mi] 106cal 7.68/8.37mph 13) 1mi - 8:06(8:06/mi) 152/157bpm [1232b/mi] 102cal 7.4/7.85mph 14) 1mi - 7:59(7:59/mi) 157/167bpm [1255b/mi] 113cal 7.51/8.04mph 15) 1mi - 7:44(7:44/mi) 160/166bpm [1236b/mi] 111cal 7.77/8.2mph 16) 1mi - 7:46(7:46/mi) 164/169bpm [1273b/mi] 118cal 7.73/8.14mph 17) 1mi - 7:33(7:33/mi) 164/169bpm [1240b/mi] 113cal 7.94/8.35mph 18) 1mi - 7:47(7:47/mi) 160/166bpm [1247b/mi] 108cal 7.7/8.35mph 19) 1mi - 8:15(8:15/mi) 164/174bpm [1352b/mi] 123cal 7.28/7.97mph 20) 1mi - 7:57(7:57/mi) 165/175bpm [1311b/mi] 119cal 7.55/8.87mph 21) 0.02mi - 7(7:06/mi) 170/171bpm [1208b/mi] 1cal 8.44/8.75mph Add a comment
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Split Summary
=== 1) 0.65mi - 5:51(9:03/mi) 135/146bpm [1222b/mi] 73cal 6.63/7.18mph Add a comment
Split Summary
=== 1) 0.05mi - 27(9:11/mi) 114/123bpm [1047b/mi] 3cal 6.54/7.51mph 2) 0.21mi - 1:04(5:08/mi) 125/131bpm [643b/mi] 12cal 11.67/12.92mph 3) 0.19mi - 1:37(8:22/mi) 137/142bpm [1145b/mi] 21cal 7.18/11.59mph 4) 0.2mi - 1:03(5:20/mi) 140/145bpm [746b/mi] 14cal 11.26/11.17mph 5) 0.19mi - 1:34(8:22/mi) 139/145bpm [1163b/mi] 20cal 7.17/11.17mph 6) 0.21mi - 1:04(5:00/mi) 147/154bpm [736b/mi] 15cal 11.98/12.44mph 7) 0.19mi - 1:32(8:10/mi) 147/150bpm [1200b/mi] 21cal 7.35/12.08mph 8) 0.2mi - 1:04(5:14/mi) 152/158bpm [796b/mi] 15cal 11.45/13.38mph 9) 0.19mi - 1:35(8:24/mi) 151/161bpm [1268b/mi] 22cal 7.14/12.42mph 10) 0.2mi - 1:02(5:07/mi) 152/154bpm [779b/mi] 15cal 11.71/12.5mph 11) 0.19mi - 1:34(8:21/mi) 156/163bpm [1303b/mi] 23cal 7.19/11.92mph 12) 0.2mi - 1:03(5:17/mi) 162/168bpm [856b/mi] 16cal 11.35/11.65mph 13) 0.19mi - 1:34(8:23/mi) 163/171bpm [1365b/mi] 24cal 7.16/11.71mph 14) 0.19mi - 58(4:57/mi) 154/163bpm [763b/mi] 14cal 12.11/12.69mph 15) 0.01mi - 1(3:41/mi) 163/163bpm [599b/mi] 16.32/12.73mph Add a comment
Split Summary
=== 1) 0mi - 9:03(0/mi) 107/130bpm [INFb/mi] 69cal Add a comment
Split Summary
=== 1) 0.76mi - 6:16(8:12/mi) 117/136bpm [960b/mi] 63cal 7.31/7.76mph Add a comment
Split Summary
=== 1) 1mi - 22:54(22:54/mi) 76/96bpm [1740b/mi] 105cal 43/65rpm 2.62/3.9mph 2) 0.01mi - 14(37:44/mi) 68/71bpm [2566b/mi] 15/57rpm 1.59/3.09mph Add a comment
Split Summary
=== 1) 0mi - 14:30(0/mi) 63/91bpm [INFb/mi] 28cal Add a comment
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Split Summary
=== 1) 1mi - 23:09(23:09/mi) 84/99bpm [1944b/mi] 112cal 37/101rpm 2.59/4.28mph 2) 0.05mi - 1:15(27:37/mi) 85/88bpm [2347b/mi] 6cal 38/63rpm 2.17/3.32mph Add a comment
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 118/134bpm [941b/mi] 79cal 7.52/10.1mph 2) 1mi - 7:43(7:43/mi) 132/149bpm [1019b/mi] 90cal 7.78/10.54mph 3) 1mi - 7:33(7:33/mi) 130/142bpm [981b/mi] 80cal 7.95/10.31mph 4) 1mi - 7:13(7:13/mi) 122/133bpm [880b/mi] 58cal 8.32/13.23mph 5) 1mi - 7:00(7:00/mi) 124/137bpm [868b/mi] 58cal 8.57/13.75mph 6) 1mi - 7:37(7:37/mi) 120/138bpm [914b/mi] 52cal 7.88/16.51mph 7) 1mi - 6:12(6:12/mi) 132/149bpm [819b/mi] 61cal 9.67/16.01mph 8) 1mi - 6:58(6:58/mi) 125/139bpm [871b/mi] 53cal 8.61/14.69mph 9) 1mi - 5:59(5:59/mi) 129/138bpm [772b/mi] 52cal 10.03/16.01mph 10) 1mi - 6:04(6:04/mi) 131/140bpm [796b/mi] 54cal 9.88/13.65mph 11) 1mi - 7:18(7:18/mi) 123/133bpm [897b/mi] 46cal 8.23/12.94mph 12) 1mi - 5:57(5:57/mi) 130/148bpm [773b/mi] 49cal 10.08/15.72mph 13) 1mi - 6:55(6:55/mi) 125/137bpm [866b/mi] 45cal 8.67/14.4mph 14) 1mi - 6:35(6:35/mi) 125/135bpm [824b/mi] 43cal 9.11/14.61mph 15) 0.57mi - 4:25(7:44/mi) 123/127bpm [952b/mi] 25cal 7.75/8.54mph Add a comment
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Split Summary
=== 1) 1mi - 7:41(7:41/mi) 146/163bpm [1122b/mi] 105cal 7.81/8.5mph 2) 1mi - 8:11(8:11/mi) 155/170bpm [1268b/mi] 117cal 7.33/8.31mph 3) 1mi - 7:31(7:31/mi) 145/166bpm [1089b/mi] 97cal 7.99/8.85mph 4) 1mi - 8:13(8:13/mi) 161/173bpm [1322b/mi] 124cal 7.31/8.6mph 5) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 120cal 7.75/8.33mph 6) 1mi - 7:43(7:43/mi) 162/171bpm [1250b/mi] 116cal 7.77/8.45mph 7) 1mi - 8:04(8:04/mi) 159/169bpm [1284b/mi] 118cal 7.43/8.29mph 8) 1mi - 7:35(7:35/mi) 157/170bpm [1190b/mi] 107cal 7.91/8.39mph 9) 1mi - 8:17(8:17/mi) 157/162bpm [1301b/mi] 114cal 7.24/8.43mph 10) 1mi - 8:01(8:01/mi) 157/163bpm [1260b/mi] 109cal 7.48/8.43mph 11) 1mi - 8:28(8:28/mi) 159/168bpm [1345b/mi] 116cal 7.09/8.7mph 12) 0.11mi - 43(6:44/mi) 167/171bpm [1125b/mi] 11cal 8.91/9.18mph Add a comment
Split Summary
=== 1) 1mi - 28:40(28:40/mi) 72/85bpm [2064b/mi] 94cal 32/109rpm 2.09/10.81mph 2) 0.07mi - 2:18(31:39/mi) 71/79bpm [2247b/mi] 5cal 26/56rpm 1.89/2.65mph Add a comment
Split Summary
=== 1) 0mi - 14:20(0/mi) 70/88bpm [INFb/mi] 37cal Add a comment
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Split Summary
=== 1) 1mi - 27:57(27:57/mi) 92/118bpm [2572b/mi] 129cal 34/65rpm 2.15/4.19mph 2) 0.04mi - 56(24:40/mi) 100/101bpm [2467b/mi] 3cal 36/57rpm 2.43/2.55mph Add a comment
Split Summary
=== 1) 0mi - 8:26(0/mi) 81/105bpm [INFb/mi] 31cal Add a comment
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 140/154bpm [1106b/mi] 104cal 7.6/8.16mph 2) 1mi - 7:58(7:58/mi) 149/162bpm [1188b/mi] 112cal 7.53/8.66mph 3) 1mi - 6:42(6:42/mi) 171/176bpm [1146b/mi] 108cal 8.95/9.77mph 4) 1mi - 6:40(6:40/mi) 174/178bpm [1161b/mi] 111cal 8.99/9.31mph 5) 1mi - 6:29(6:29/mi) 178/181bpm [1153b/mi] 111cal 9.27/9.56mph 6) 1mi - 7:53(7:53/mi) 166/181bpm [1310b/mi] 123cal 7.6/9.5mph 7) 1mi - 7:34(7:34/mi) 166/176bpm [1257b/mi] 118cal 7.93/8.72mph 8) 1mi - 6:20(6:20/mi) 181/186bpm [1145b/mi] 112cal 9.49/10.23mph 9) 0.25mi - 1:32(6:02/mi) 187/189bpm [1128b/mi] 29cal 9.95/10.48mph 10) 1mi - 8:12(8:12/mi) 166/188bpm [1361b/mi] 126cal 7.31/10.31mph 11) 1mi - 8:00(8:00/mi) 162/166bpm [1297b/mi] 115cal 7.5/8.08mph 12) 0.2mi - 1:38(7:59/mi) 162/164bpm [1294b/mi] 23cal 7.51/7.91mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.12mi - 2:24(19:34/mi) 81/87bpm [1585b/mi] 10cal 52/62rpm 3.07/3.57mph 2) 1mi - 28:56(28:56/mi) 79/93bpm [2285b/mi] 126cal 28/64rpm 2.07/4.22mph 3) 0.24mi - 5:30(22:48/mi) 84/93bpm [1915b/mi] 26cal 37/78rpm 2.63/3.57mph Add a comment
Split Summary
=== 1) 0mi - 8:25(0/mi) 76/105bpm [INFb/mi] 27cal Add a comment
Split Summary
=== 1) 1mi - 7:24(7:24/mi) 146/160bpm [1081b/mi] 99cal 8.1/9.52mph 2) 1mi - 7:21(7:21/mi) 159/170bpm [1168b/mi] 109cal 8.17/8.6mph 3) 1mi - 7:17(7:17/mi) 156/173bpm [1137b/mi] 102cal 8.23/8.77mph 4) 1mi - 7:13(7:13/mi) 119/126bpm [859b/mi] 35cal 8.31/10.37mph 5) 1mi - 7:08(7:08/mi) 121/131bpm [863b/mi] 39cal 8.42/11.94mph 6) 1mi - 6:46(6:46/mi) 124/128bpm [840b/mi] 42cal 8.86/13.05mph 7) 1mi - 7:05(7:05/mi) 123/133bpm [871b/mi] 43cal 8.48/11.84mph 8) 1mi - 6:55(6:55/mi) 125/131bpm [865b/mi] 44cal 8.67/11.75mph 9) 1mi - 6:44(6:44/mi) 128/142bpm [861b/mi] 49cal 8.91/13.67mph 10) 1mi - 6:59(6:59/mi) 123/130bpm [858b/mi] 40cal 8.6/11.56mph 11) 0.61mi - 4:24(7:14/mi) 122/127bpm [883b/mi] 24cal 8.29/8.72mph Add a comment
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1) 1mi - 23:56(23:56/mi) 95/113bpm [2274b/mi] 128cal 36/68rpm 2.51/4.55mph
2) 0.26mi - 6:05(23:34/mi) 96/104bpm [2262b/mi] 27cal 46/55rpm 2.55/2.82mph Add a comment
1) 0mi - 8:25(0/mi) 85/102bpm [INFb/mi] 36cal
Add a comment
1) 0.6mi - 5:01(8:20/mi) 134/150bpm [1117b/mi] 60cal 7.2/7.58mph
2) 0.49mi - 3:00(6:09/mi) 152/162bpm [934b/mi] 43cal 9.76/10.52mph 3) 0.25mi - 1:59(8:05/mi) 156/163bpm [1260b/mi] 29cal 7.43/10.4mph 4) 0.51mi - 3:02(6:00/mi) 162/171bpm [972b/mi] 45cal 10/10.5mph 5) 0.25mi - 1:59(7:54/mi) 155/172bpm [1224b/mi] 28cal 7.6/10.42mph 6) 0.51mi - 3:00(5:54/mi) 171/180bpm [1008b/mi] 48cal 10.18/11.1mph 7) 0.26mi - 2:00(7:46/mi) 158/178bpm [1228b/mi] 29cal 7.72/11.06mph 8) 0.51mi - 3:00(5:52/mi) 172/181bpm [1008b/mi] 49cal 10.24/10.81mph 9) 0.25mi - 1:59(7:53/mi) 162/183bpm [1278b/mi] 30cal 7.6/10.54mph 10) 0.51mi - 3:00(5:52/mi) 175/181bpm [1027b/mi] 49cal 10.23/10.96mph 11) 0.25mi - 2:01(8:11/mi) 163/187bpm [1333b/mi] 30cal 7.34/10.58mph 12) 0.51mi - 3:00(5:55/mi) 177/185bpm [1048b/mi] 50cal 10.14/10.94mph 13) 0.25mi - 1:59(8:05/mi) 166/185bpm [1341b/mi] 31cal 7.43/10.69mph 14) 0.52mi - 3:00(5:48/mi) 178/186bpm [1034b/mi] 51cal 10.33/10.81mph 15) 0.25mi - 2:00(8:00/mi) 170/189bpm [1360b/mi] 32cal 7.5/10.83mph 16) 0.51mi - 3:00(5:54/mi) 180/185bpm [1061b/mi] 52cal 10.18/10.58mph 17) 0.25mi - 1:59(7:55/mi) 171/185bpm [1354b/mi] 32cal 7.58/10.6mph 18) 0.35mi - 2:01(5:40/mi) 180/188bpm [1019b/mi] 35cal 10.59/11.12mph 19) 1mi - 8:32(8:32/mi) 153/188bpm [1307b/mi] 97cal 7.02/10.98mph 20) 1mi - 8:24(8:24/mi) 150/156bpm [1261b/mi] 87cal 7.14/7.51mph 21) 0.11mi - 1:03(9:58/mi) 152/155bpm [1514b/mi] 11cal 6.02/7.49mph Add a comment
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1) 1mi - 27:47(27:47/mi) 81/92bpm [2250b/mi] 119cal 34/79rpm 2.16/3.82mph
2) 0.08mi - 2:43(33:30/mi) 84/92bpm [2815b/mi] 13cal 17/64rpm 1.79/3.61mph Add a comment
1) 0mi - 8:24(0/mi) 79/100bpm [INFb/mi] 30cal
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1) 1mi - 8:46(8:46/mi) 121/148bpm [1061b/mi] 90cal 6.85/7.35mph
2) 1mi - 8:28(8:28/mi) 146/152bpm [1237b/mi] 117cal 7.08/7.74mph 3) 1mi - 8:00(8:00/mi) 135/147bpm [1081b/mi] 90cal 7.49/8.37mph 4) 1mi - 8:03(8:03/mi) 145/153bpm [1167b/mi] 106cal 7.46/7.89mph 5) 1mi - 8:40(8:40/mi) 149/160bpm [1291b/mi] 117cal 6.93/8.95mph 6) 1mi - 8:14(8:14/mi) 153/160bpm [1259b/mi] 115cal 7.29/8.79mph 7) 1mi - 7:58(7:58/mi) 142/152bpm [1132b/mi] 84cal 7.53/9.62mph 8) 1mi - 7:42(7:42/mi) 149/154bpm [1148b/mi] 100cal 7.78/8.14mph 9) 0.1mi - 55(8:57/mi) 151/152bpm [1353b/mi] 12cal 6.7/7.85mph Add a comment
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1) 1mi - 8:37(8:37/mi) 144/153bpm [1241b/mi] 124cal 6.96/7.51mph
2) 0.51mi - 4:05(8:01/mi) 149/154bpm [1194b/mi] 60cal 7.49/8.43mph Add a comment
1) 1mi - 5:53(5:53/mi) 142/161bpm [835b/mi] 77cal 10.2/11.98mph
2) 1mi - 5:53(5:53/mi) 159/165bpm [935b/mi] 88cal 10.21/10.87mph 3) 1mi - 5:54(5:54/mi) 162/171bpm [956b/mi] 90cal 10.17/11.02mph 4) 0.13mi - 41(5:26/mi) 168/171bpm [913b/mi] 11cal 11.04/11.73mph Add a comment
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1) 0mi - 14:31(0/mi) 72/93bpm [INFb/mi] 41cal
Add a comment
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1) 1mi - 8:05(8:05/mi) 133/148bpm [1076b/mi] 104cal 7.42/9.08mph
2) 0.01mi - 3(7:35/mi) 147/147bpm [1114b/mi] 7.92/7.43mph Add a comment
1) 1mi - 7:28(7:28/mi) 144/159bpm [1075b/mi] 105cal 8.04/12.44mph
2) 1mi - 7:21(7:21/mi) 119/134bpm [874b/mi] 64cal 8.17/10.35mph 3) 1mi - 7:22(7:22/mi) 122/129bpm [898b/mi] 65cal 8.15/10.44mph 4) 1mi - 7:12(7:12/mi) 123/129bpm [886b/mi] 63cal 8.33/12.02mph 5) 1mi - 7:03(7:03/mi) 123/134bpm [867b/mi] 58cal 8.52/13.73mph 6) 1mi - 7:07(7:07/mi) 124/137bpm [883b/mi] 58cal 8.42/13.86mph 7) 1mi - 6:46(6:46/mi) 126/142bpm [853b/mi] 57cal 8.87/14.36mph 8) 1mi - 7:00(7:00/mi) 120/129bpm [840b/mi] 47cal 8.57/12.44mph 9) 1mi - 6:44(6:44/mi) 120/135bpm [808b/mi] 44cal 8.91/13.38mph 10) 1mi - 7:17(7:17/mi) 121/127bpm [882b/mi] 48cal 8.23/12.84mph 11) 0.23mi - 1:50(7:50/mi) 114/120bpm [893b/mi] 8cal 7.66/8.33mph Add a comment
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1) 1mi - 27:30(27:30/mi) 93/116bpm [2557b/mi] 127cal 33/65rpm 2.18/4.13mph
2) 0.11mi - 2:50(26:13/mi) 96/102bpm [2517b/mi] 14cal 22/64rpm 2.29/3.11mph Add a comment
1) 0mi - 8:12(0/mi) 92/111bpm [INFb/mi] 46cal
Add a comment
1) 1mi - 8:04(8:04/mi) 145/162bpm [1169b/mi] 114cal 7.44/8.01mph
2) 0.28mi - 2:19(8:18/mi) 152/160bpm [1262b/mi] 34cal 7.22/7.62mph 3) 0.43mi - 2:35(6:03/mi) 166/175bpm [1005b/mi] 42cal 9.91/10.37mph 4) 0.49mi - 3:54(7:59/mi) 156/176bpm [1246b/mi] 59cal 7.51/9.71mph 5) 0.42mi - 2:30(6:00/mi) 152/159bpm [912b/mi] 36cal 10.01/10.44mph 6) 0.47mi - 3:44(7:53/mi) 153/161bpm [1206b/mi] 56cal 7.61/9.75mph 7) 0.43mi - 2:30(5:50/mi) 153/164bpm [893b/mi] 37cal 10.27/10.5mph 8) 0.51mi - 4:11(8:17/mi) 150/161bpm [1243b/mi] 60cal 7.24/9.91mph 9) 0.5mi - 2:56(5:51/mi) 157/162bpm [918b/mi] 45cal 10.26/10.71mph 10) 0.55mi - 4:37(8:21/mi) 154/161bpm [1286b/mi] 68cal 7.19/10.25mph 11) 0.52mi - 3:03(5:52/mi) 158/164bpm [928b/mi] 46cal 10.21/10.67mph 12) 0.56mi - 4:46(8:29/mi) 153/164bpm [1299b/mi] 68cal 7.07/9.91mph 13) 0.52mi - 3:09(5:59/mi) 156/165bpm [934b/mi] 47cal 10.02/11.02mph 14) 0.56mi - 4:49(8:40/mi) 155/171bpm [1343b/mi] 69cal 6.92/10.02mph 15) 0.54mi - 3:13(5:58/mi) 157/162bpm [936b/mi] 48cal 10.07/10.42mph 16) 0.61mi - 5:18(8:42/mi) 154/165bpm [1339b/mi] 76cal 6.9/10.04mph 17) 0.62mi - 3:30(5:42/mi) 163/171bpm [928b/mi] 55cal 10.53/11.65mph 18) 1mi - 8:34(8:34/mi) 153/167bpm [1310b/mi] 109cal 7.01/10.52mph 19) 0.3mi - 2:44(8:59/mi) 148/154bpm [1330b/mi] 28cal 6.68/7.06mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 27:17(27:17/mi) 98/117bpm [2674b/mi] 169cal 26/69rpm 2.2/17.8mph
2) 0.42mi - 10:51(25:36/mi) 99/117bpm [2534b/mi] 53cal 33/64rpm 2.34/3.17mph Add a comment
1) 0mi - 8:21(0/mi) 86/109bpm [INFb/mi] 38cal
Add a comment
1) 1mi - 8:25(8:25/mi) 140/155bpm [1178b/mi] 115cal 7.13/7.6mph
2) 1mi - 9:01(9:01/mi) 157/167bpm [1415b/mi] 140cal 6.66/7.51mph 3) 1mi - 8:07(8:07/mi) 146/167bpm [1184b/mi] 106cal 7.4/8.04mph 4) 1mi - 8:31(8:31/mi) 145/153bpm [1236b/mi] 113cal 7.04/7.78mph 5) 1mi - 8:22(8:22/mi) 151/159bpm [1262b/mi] 119cal 7.18/8.2mph 6) 1mi - 8:25(8:26/mi) 147/151bpm [1238b/mi] 112cal 7.12/7.51mph 7) 1mi - 8:27(8:27/mi) 150/156bpm [1267b/mi] 116cal 7.1/7.62mph 8) 1mi - 8:30(8:30/mi) 152/159bpm [1291b/mi] 118cal 7.06/7.72mph 9) 1mi - 7:53(7:53/mi) 148/157bpm [1168b/mi] 91cal 7.6/8.18mph 10) 1mi - 8:44(8:44/mi) 155/167bpm [1353b/mi] 120cal 6.87/11.19mph 11) 1mi - 7:51(7:51/mi) 157/168bpm [1231b/mi] 111cal 7.65/10.87mph 12) 1mi - 8:35(8:35/mi) 150/157bpm [1288b/mi] 97cal 6.99/7.72mph 13) 1mi - 8:51(8:51/mi) 148/154bpm [1311b/mi] 88cal 6.78/7.26mph 14) 1mi - 8:42(8:42/mi) 148/155bpm [1288b/mi] 86cal 6.89/7.51mph 15) 1mi - 9:29(9:29/mi) 154/163bpm [1462b/mi] 120cal 6.32/7.51mph 16) 1mi - 8:14(8:14/mi) 155/160bpm [1276b/mi] 104cal 7.29/8.1mph 17) 1mi - 8:02(8:02/mi) 148/152bpm [1189b/mi] 71cal 7.47/8.12mph 18) 1mi - 8:11(8:11/mi) 159/166bpm [1300b/mi] 115cal 7.34/8.04mph 19) 0.11mi - 54(8:16/mi) 164/165bpm [1356b/mi] 14cal 7.26/7.83mph Add a comment
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1) 0.64mi - 5:35(8:40/mi) 130/134bpm [1126b/mi] 68cal 6.93/7.51mph
Add a comment
1) 0.26mi - 1:30(5:47/mi) 117/136bpm [677b/mi] 14cal 10.38/10.6mph
2) 0.26mi - 2:08(8:18/mi) 135/138bpm [1122b/mi] 27cal 7.22/10.46mph 3) 0.25mi - 1:26(5:42/mi) 137/142bpm [780b/mi] 19cal 10.54/10.77mph 4) 0.27mi - 2:13(8:04/mi) 140/151bpm [1130b/mi] 30cal 7.43/10.73mph 5) 0.26mi - 1:31(5:56/mi) 159/170bpm [943b/mi] 23cal 10.12/10.35mph 6) 0.27mi - 2:08(7:56/mi) 152/167bpm [1206b/mi] 31cal 7.56/10.35mph 7) 0.26mi - 1:29(5:47/mi) 152/158bpm [880b/mi] 21cal 10.37/10.87mph 8) 0.27mi - 2:08(7:57/mi) 150/158bpm [1193b/mi] 31cal 7.55/10.87mph 9) 0.27mi - 1:27(5:29/mi) 164/171bpm [901b/mi] 22cal 10.93/11.98mph 10) 0.26mi - 2:18(8:45/mi) 151/170bpm [1322b/mi] 32cal 6.85/12.06mph 11) 0.26mi - 1:31(5:54/mi) 151/157bpm [892b/mi] 21cal 10.16/10mph 12) 0.26mi - 2:16(8:45/mi) 150/166bpm [1313b/mi] 32cal 6.85/9.93mph 13) 0.26mi - 1:37(6:18/mi) 164/172bpm [1033b/mi] 25cal 9.53/9.18mph 14) 0.29mi - 2:17(7:58/mi) 125/166bpm [996b/mi] 18cal 7.53/8.81mph 15) 0.26mi - 1:25(5:23/mi) 154/161bpm [829b/mi] 21cal 11.14/10.96mph 16) 0.01mi - 1(3:48/mi) 155/155bpm [589b/mi] 15.8/10.87mph Add a comment
1) 0.19mi - 1:32(8:03/mi) 128/135bpm [1031b/mi] 17cal 7.45/9.02mph
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1) 0mi - 6:50(0/mi) 107/123bpm [INFb/mi] 55cal
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1) 0.76mi - 6:28(8:29/mi) 104/121bpm [882b/mi] 49cal 7.08/7.41mph
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1) 1mi - 25:47(25:47/mi) 70/82bpm [1805b/mi] 108cal 33/78rpm 2.33/4.22mph
2) 0.05mi - 1:23(28:05/mi) 73/78bpm [2050b/mi] 6cal 20/58rpm 2.14/2.9mph Add a comment
1) 0mi - 19:51(0/mi) 65/106bpm [INFb/mi] 41cal
Add a comment
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1) 1mi - 7:47(7:47/mi) 109/136bpm [849b/mi] 63cal 7.7/9.54mph
2) 1mi - 7:40(7:40/mi) 114/119bpm [875b/mi] 66cal 7.82/9.79mph 3) 1mi - 7:21(7:21/mi) 118/125bpm [867b/mi] 65cal 8.17/11.71mph 4) 1mi - 7:14(7:14/mi) 124/131bpm [898b/mi] 70cal 8.29/11.9mph 5) 1mi - 7:05(7:05/mi) 129/134bpm [913b/mi] 74cal 8.48/13.15mph 6) 0.12mi - 54(7:34/mi) 125/127bpm [945b/mi] 8cal 7.93/8.33mph Add a comment
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1) 1mi - 7:59(7:59/mi) 131/145bpm [1045b/mi] 98cal 7.52/8.45mph
2) 1mi - 8:10(8:10/mi) 147/158bpm [1201b/mi] 117cal 7.34/8.12mph 3) 1mi - 8:26(8:26/mi) 159/178bpm [1340b/mi] 127cal 7.12/53.91mph 4) 1mi - 8:57(8:57/mi) 152/160bpm [1360b/mi] 130cal 6.71/8.37mph 5) 1mi - 9:07(9:07/mi) 152/165bpm [1385b/mi] 128cal 6.58/7.78mph 6) 1mi - 8:32(8:32/mi) 153/167bpm [1307b/mi] 122cal 7.03/7.51mph 7) 1mi - 8:10(8:10/mi) 158/166bpm [1290b/mi] 122cal 7.35/7.66mph 8) 1mi - 7:53(7:53/mi) 158/165bpm [1245b/mi] 117cal 7.62/7.89mph 9) 1mi - 7:53(7:53/mi) 158/168bpm [1245b/mi] 113cal 7.62/8.35mph 10) 1mi - 7:50(7:50/mi) 163/174bpm [1278b/mi] 121cal 7.65/7.93mph 11) 0.15mi - 1:24(9:14/mi) 164/169bpm [1515b/mi] 21cal 6.49/7.83mph Add a comment
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