Free training log and race listings for runners, bikers and swimmers - Fetcheveryone.com

Sign In or Create Account

Trained at the right paces to hit your goals? Our training groups tell you all you need to know.

Let's go!

Big Chris
M35 Warwickshire

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Big Chris

Spa Striders RC

Races
16
Miles
3122
Miles
7
Miles
4
Miles
408
WAVA
73.98%
5k
17:43
5M
29:19
10k
37:00
10M
1:02:47
Half
1:21:27
Mara
2:59:26

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
25th Sep	General	8.1mi	1:05:18
25th Sep	General	1mi	29:05
25th Sep	General	1.1mi	29:21
24th Sep	General	2.4mi	53:13
23rd Sep	General	1mi	9:42

12 Month Benchmarks	Run
Mile	5:09
5k	16:15
5mi	29:23
10k	36:55
10mi	1:01:36
Half	1:21:16
20mi	2:14:15
Mara	2:57:35

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 114 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2021	2022	2023	PB	WB
5km	3		17:43 73.31	17:46 73.98		17:43 5:42/mi	73.98
5mi	3			29:19 72.63		29:19 5:52/mi	72.63
6mi	1				35:37 72.46	35:37 5:56/mi	72.46
10km	2			37:25 71.20	37:00 72.30	37:00 5:57/mi	72.30
10mi	1			1:02:47 70.42		1:02:47 6:17/mi	70.42
13.1mi	2			1:21:51 71.22	1:21:27 71.82	1:21:27 6:13/mi	71.82
26.2mi	4	4:46:35 42.42	3:01:11 67.29	2:59:26 68.12	2:59:26 68.35	2:59:26 6:51/mi	68.35

2023		Result	WAVA	Distance
19 Jul	Rugby 6 EMGP Series PB	35:37	72.46	6mi
16 Jul	Compton Verney Half Marathon PB	1:21:27	71.82	13.1mi
9 Jul	Coventry Northbrook 10k PB	37:00	72.30	10km
16 Apr	Manchester Marathon SB	2:59:26	68.35	26.2mi
2022		Result	WAVA	Distance
17 Dec	RunThrough Draycote Water Running Festival December	18:20	71.70	5km
19 Nov	Draycote Water 5k SB	17:46	73.98	5km
9 Oct	Rugby 10 PB	1:02:47	70.42	10mi
10 Jul	Coventry Northbrook 10k SB	37:25	71.20	10km
8 Jun	Sphinx AC Summer Five	29:45	71.57	5mi
24 May	Banbury 5 EMGP Series PB	29:19	72.63	5mi
19 May	Ryton Pools 5m	30:51	69.02	5mi
3 Apr	Manchester Marathon PB	2:59:26	68.12	26.2mi
6 Mar	Warwick Half Marathon SB	1:21:51	71.22	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:01:11	67.29	26.2mi
25 Sep	Stratford-upon-Avon parkrun PB	17:43	73.31	5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:46:35	42.42	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	18	22	15	18	27	18	3	23	0	0	0	164
2023	207	189	210	131	143	139	139	101	124	0	0	0	1384
2022	17	20	27	23	22	25	22	4	18	26	27	14	244
2022	0	0	0	0	0	0	0	7.3	0	0	0	0	7.3
2022	189	166	181	143	146	124	114	134	143	143	151	104	1738
2022	0	4	0	0	0	0	0	0	0	0	0	0	4

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
8.7mi, 1:04:09 Run - General Split Summary === 1) 0.64mi - 4:55(7:40/mi) 138/151bpm [1058b/mi] 61cal 7.82/8.41mph 2) 0.19mi - 1:21(7:02/mi) 145/150bpm [1019b/mi] 18cal 8.54/9.1mph 3) 0.21mi - 1:40(7:52/mi) 144/151bpm [1132b/mi] 22cal 7.63/8.14mph 4) 0.19mi - 1:17(6:48/mi) 148/155bpm [1006b/mi] 17cal 8.82/9.58mph 5) 0.21mi - 1:38(7:48/mi) 153/159bpm [1193b/mi] 23cal 7.69/8.08mph 6) 0.2mi - 1:20(6:47/mi) 160/168bpm [1087b/mi] 19cal 8.84/9.89mph 7) 0.22mi - 1:46(7:54/mi) 160/167bpm [1265b/mi] 26cal 7.59/8.33mph 8) 0.19mi - 1:14(6:22/mi) 164/168bpm [1045b/mi] 18cal 9.42/10.1mph 9) 0.24mi - 1:51(7:52/mi) 159/165bpm [1251b/mi] 27cal 7.63/8.45mph 10) 0.19mi - 1:17(6:34/mi) 169/175bpm [1111b/mi] 19cal 9.13/10.08mph 11) 0mi - 0(2:14/mi) 168/168bpm [375b/mi] 26.86/8.47mph 12) 0.23mi - 1:46(7:50/mi) 166/173bpm [1301b/mi] 27cal 7.65/8.47mph 13) 0.2mi - 1:16(6:31/mi) 170/174bpm [1109b/mi] 20cal 9.2/10.4mph 14) 0.32mi - 2:46(8:34/mi) 177/183bpm [1518b/mi] 46cal 7/8.41mph 15) 0.34mi - 2:17(6:49/mi) 180/184bpm [1226b/mi] 39cal 8.81/9.43mph 16) 0.49mi - 3:43(7:40/mi) 171/185bpm [1311b/mi] 59cal 7.83/8.56mph 17) 0.32mi - 2:01(6:23/mi) 170/173bpm [1084b/mi] 32cal 9.41/10.42mph 18) 0.5mi - 3:57(7:50/mi) 163/168bpm [1277b/mi] 58cal 7.66/9.08mph 19) 0.35mi - 2:12(6:19/mi) 162/166bpm [1022b/mi] 32cal 9.51/9.96mph 20) 0.54mi - 4:20(7:57/mi) 165/173bpm [1313b/mi] 65cal 7.54/8.93mph 21) 0.34mi - 2:14(6:35/mi) 163/167bpm [1073b/mi] 33cal 9.12/9.73mph 22) 0.63mi - 4:57(7:48/mi) 162/173bpm [1265b/mi] 73cal 7.69/8.66mph 23) 0.37mi - 2:14(6:05/mi) 167/171bpm [1015b/mi] 33cal 9.87/10.5mph 24) 1mi - 7:21(7:21/mi) 167/181bpm [1227b/mi] 112cal 8.16/9.37mph 25) 0.6mi - 4:46(7:54/mi) 168/178bpm [1327b/mi] 73cal 7.6/8.16mph Add a comment	-	-	1mi, 29:16 Walk - General Split Summary === 1) 1mi - 28:17(28:17/mi) 101/113bpm [2857b/mi] 140cal 27/73rpm 2.12/4.51mph 2) 0.03mi - 59(29:26/mi) 105/106bpm [3090b/mi] 5cal 18/59rpm 2.04/3.38mph Add a comment 1mi, 31:00 Walk - General Split Summary === 1) 1mi - 30:51(30:51/mi) 99/118bpm [3055b/mi] 146cal 18/68rpm 1.94/4.01mph 2) 0mi - 9(33:45/mi) 112/113bpm [3780b/mi] 35/47rpm 1.78/2.86mph Add a comment 10mi, 1:17:08 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 149/170bpm [1244b/mi] 115cal 7.19/7.66mph 2) 1mi - 7:52(7:52/mi) 163/171bpm [1282b/mi] 119cal 7.63/8.43mph 3) 1mi - 7:49(7:49/mi) 150/158bpm [1173b/mi] 106cal 7.67/8.31mph 4) 1mi - 7:53(7:53/mi) 162/172bpm [1277b/mi] 118cal 7.61/8.27mph 5) 1mi - 7:49(7:49/mi) 161/169bpm [1259b/mi] 116cal 7.67/8.18mph 6) 1mi - 8:15(8:15/mi) 163/170bpm [1344b/mi] 123cal 7.28/8.08mph 7) 1mi - 7:58(7:58/mi) 164/172bpm [1308b/mi] 120cal 7.53/8.14mph 8) 1mi - 8:00(8:00/mi) 170/175bpm [1360b/mi] 127cal 7.5/8.6mph 9) 1mi - 6:41(6:41/mi) 171/176bpm [1142b/mi] 106cal 8.98/10.71mph 10) 1mi - 6:26(6:26/mi) 177/184bpm [1138b/mi] 108cal 9.33/10.08mph 11) 0.01mi - 4(6:23/mi) 184/184bpm [1174b/mi] 1cal 9.4/9.64mph Add a comment	4.1mi, 31:07 Run - General Split Summary === 1) 0.58mi - 4:41(8:03/mi) 141/151bpm [1135b/mi] 61cal 7.45/7.64mph 2) 0.27mi - 1:47(6:37/mi) 165/172bpm [1092b/mi] 27cal 9.07/10.48mph 3) 0.23mi - 1:53(8:03/mi) 159/170bpm [1281b/mi] 27cal 7.45/8.14mph 4) 0.21mi - 1:23(6:44/mi) 167/175bpm [1125b/mi] 21cal 8.91/9.35mph 5) 0.23mi - 1:48(7:45/mi) 164/176bpm [1272b/mi] 27cal 7.74/8.64mph 6) 0.21mi - 1:23(6:46/mi) 170/176bpm [1152b/mi] 21cal 8.86/9.96mph 7) 0.22mi - 1:42(7:48/mi) 167/178bpm [1304b/mi] 26cal 7.69/8.14mph 8) 0.21mi - 1:22(6:38/mi) 172/180bpm [1142b/mi] 22cal 9.03/10.18mph 9) 0.24mi - 1:56(7:59/mi) 169/181bpm [1349b/mi] 30cal 7.52/8.85mph 10) 0.22mi - 1:25(6:25/mi) 172/181bpm [1102b/mi] 22cal 9.36/9.93mph 11) 0.27mi - 2:15(8:11/mi) 170/183bpm [1391b/mi] 35cal 7.33/8.66mph 12) 0.15mi - 50(5:43/mi) 173/179bpm [990b/mi] 13cal 10.48/10.54mph 13) 1mi - 8:00(8:00/mi) 167/180bpm [1335b/mi] 124cal 7.5/9.96mph 14) 0.07mi - 42(10:31/mi) 170/172bpm [1788b/mi] 11cal 5.71/7.49mph Add a comment	9mi, 1:18:08 Run - General Split Summary === 1) 1mi - 7:42(7:42/mi) 148/169bpm [1141b/mi] 104cal 7.78/8.72mph 2) 1mi - 8:39(8:39/mi) 152/167bpm [1316b/mi] 121cal 6.93/8.25mph 3) 1mi - 7:51(7:51/mi) 163/174bpm [1279b/mi] 118cal 7.65/8.22mph 4) 1mi - 9:20(9:20/mi) 163/172bpm [1520b/mi] 140cal 6.43/8.04mph 5) 1mi - 8:41(8:41/mi) 159/168bpm [1380b/mi] 125cal 6.91/9.41mph 6) 1mi - 9:53(9:53/mi) 151/171bpm [1491b/mi] 110cal 6.08/8.5mph 7) 1mi - 9:06(9:06/mi) 157/165bpm [1428b/mi] 126cal 6.59/8.35mph 8) 1mi - 8:30(8:30/mi) 156/165bpm [1327b/mi] 113cal 7.06/8.35mph 9) 1mi - 8:25(8:25/mi) 153/162bpm [1287b/mi] 100cal 7.13/7.85mph 10) 0mi - 2(14:01/mi) 161/161bpm [2255b/mi] 4.28/7.22mph Add a comment	1mi, 32:50 Walk - General Split Summary === 1) 1mi - 32:40(32:40/mi) 91/107bpm [2973b/mi] 154cal 19/76rpm 1.84/3.86mph 2) 0.01mi - 10(32:18/mi) 82/84bpm [2649b/mi] 1.86/0mph Add a comment 5.5mi, 41:52 Run - General Split Summary === 1) 0.61mi - 5:11(8:27/mi) 132/143bpm [1116b/mi] 62cal 7.1/7.45mph 2) 0.23mi - 1:47(7:38/mi) 147/161bpm [1121b/mi] 24cal 7.87/8.93mph 3) 0.19mi - 1:31(7:49/mi) 148/161bpm [1157b/mi] 21cal 7.68/8.41mph 4) 0.18mi - 1:16(7:10/mi) 159/169bpm [1140b/mi] 18cal 8.37/10mph 5) 0.22mi - 1:44(7:51/mi) 154/171bpm [1210b/mi] 25cal 7.64/8.12mph 6) 0.16mi - 1:06(6:50/mi) 159/166bpm [1085b/mi] 16cal 8.79/9.68mph 7) 0.36mi - 3:08(8:39/mi) 163/171bpm [1411b/mi] 47cal 6.93/7.81mph 8) 0.31mi - 2:04(6:33/mi) 170/175bpm [1114b/mi] 32cal 9.16/9.81mph 9) 0.45mi - 3:20(7:28/mi) 157/175bpm [1172b/mi] 48cal 8.04/8.64mph 10) 0.32mi - 2:03(6:27/mi) 171/179bpm [1103b/mi] 32cal 9.3/10.21mph 11) 0.49mi - 3:59(8:10/mi) 156/178bpm [1275b/mi] 56cal 7.34/9mph 12) 0.34mi - 2:01(6:02/mi) 175/185bpm [1056b/mi] 33cal 9.94/10.77mph 13) 1mi - 7:57(7:57/mi) 154/186bpm [1225b/mi] 109cal 7.54/9.41mph 14) 0.59mi - 4:45(8:04/mi) 160/163bpm [1291b/mi] 70cal 7.44/8.1mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
1.1mi, 29:25 Walk - General Split Summary === 1) 1mi - 28:12(28:12/mi) 70/86bpm [1974b/mi] 109cal 22/80rpm 2.13/7.22mph 2) 0.05mi - 1:13(24:48/mi) 73/76bpm [1811b/mi] 4cal 18/55rpm 2.42/2.69mph Add a comment	0.6mi, 5:02 Run - General Split Summary === 1) 0.56mi - 5:02(8:56/mi) 142/148bpm [1268b/mi] 69cal 6.72/7.14mph Add a comment 4.5mi, 36:45 Run - General Split Summary === 1) 0.64mi - 3:50(5:57/mi) 149/169bpm [888b/mi] 52cal 10.07/10.71mph 2) 0.13mi - 2:20(18:11/mi) 131/165bpm [2382b/mi] 23cal 3.3/10.71mph 3) 0.63mi - 3:45(5:57/mi) 153/165bpm [909b/mi] 52cal 10.1/10.65mph 4) 0.13mi - 2:42(20:38/mi) 131/169bpm [2702b/mi] 24cal 2.91/10.69mph 5) 0.63mi - 3:49(6:04/mi) 162/177bpm [983b/mi] 57cal 9.89/10.35mph 6) 0.13mi - 2:48(22:04/mi) 132/176bpm [2914b/mi] 25cal 2.72/10.35mph 7) 0.63mi - 3:42(5:50/mi) 156/167bpm [911b/mi] 52cal 10.28/10.96mph 8) 0.13mi - 3:16(25:14/mi) 130/169bpm [3281b/mi] 25cal 2.38/10.94mph 9) 0.63mi - 3:43(5:56/mi) 157/172bpm [933b/mi] 51cal 10.1/10.56mph 10) 0.14mi - 3:11(22:27/mi) 133/180bpm [2986b/mi] 24cal 2.67/10.46mph 11) 0.64mi - 3:35(5:34/mi) 168/184bpm [936b/mi] 55cal 10.77/11.79mph 12) 0.01mi - 3(4:35/mi) 181/183bpm [831b/mi] 1cal 13.07/11.88mph Add a comment 0.2mi, 1:28 Run - General Split Summary === 1) 0.21mi - 1:28(6:58/mi) 123/137bpm [857b/mi] 15cal 8.61/10.69mph Add a comment 0mi, 6:24 Cross - Other Split Summary === 1) 0mi - 6:24(0/mi) 113/134bpm [INFb/mi] 56cal Add a comment 0.8mi, 6:33 Run - General Split Summary === 1) 0.77mi - 6:33(8:34/mi) 124/141bpm [1061b/mi] 72cal 7.01/7.6mph Add a comment 1mi, 30:16 Walk - General Split Summary === 1) 1mi - 30:14(30:14/mi) 75/100bpm [2267b/mi] 125cal 21/80rpm 1.98/6.59mph 2) 0mi - 2(22:49/mi) 75/75bpm [1712b/mi] 2.63/2.69mph Add a comment 0mi, 20:16 Cross - Other Split Summary === 1) 0mi - 2:03(0/mi) 81/92bpm [INFb/mi] 7cal 2) 0mi - 7(0/mi) 93/94bpm [INFb/mi] 3) 0mi - 3:21(0/mi) 104/116bpm [INFb/mi] 24cal 4) 0mi - 1:01(0/mi) 86/99bpm [INFb/mi] 4cal 5) 0mi - 2:29(0/mi) 79/91bpm [INFb/mi] 8cal 6) 0mi - 1:40(0/mi) 102/123bpm [INFb/mi] 10cal 7) 0mi - 2:41(0/mi) 97/124bpm [INFb/mi] 16cal 8) 0mi - 3:15(0/mi) 93/106bpm [INFb/mi] 16cal 9) 0mi - 1:35(0/mi) 93/100bpm [INFb/mi] 7cal 10) 0mi - 2:01(0/mi) 80/93bpm [INFb/mi] 6cal 11) 0mi - 2(0/mi) 93/93bpm [INFb/mi] Add a comment	1mi, 24:43 Walk - General Split Summary === 1) 1mi - 24:38(24:38/mi) 92/106bpm [2267b/mi] 128cal 29/62rpm 2.44/4.24mph 2) 0mi - 4(20:44/mi) 87/87bpm [1803b/mi] 2.89/0mph Add a comment 4.1mi, 33:20 Run - General Split Summary === 1) 1mi - 8:18(8:18/mi) 140/153bpm [1162b/mi] 112cal 7.23/7.74mph 2) 1mi - 8:00(8:00/mi) 149/154bpm [1191b/mi] 115cal 7.51/7.76mph 3) 1mi - 8:12(8:12/mi) 151/160bpm [1237b/mi] 118cal 7.32/8.2mph 4) 1mi - 7:53(7:53/mi) 157/163bpm [1237b/mi] 118cal 7.61/8.1mph 5) 0.11mi - 58(8:43/mi) 157/159bpm [1370b/mi] 14cal 6.88/7.66mph Add a comment	-	0.7mi, 6:43 Run - General Split Summary === 1) 0.68mi - 6:43(9:50/mi) 143/159bpm [1406b/mi] 90cal 6.1/7.51mph Add a comment 13.2mi, 1:24:36 Run - General Split Summary === 1) 1mi - 6:11(6:11/mi) 167/179bpm [1031b/mi] 97cal 9.72/10.69mph 2) 1mi - 6:22(6:22/mi) 176/181bpm [1122b/mi] 108cal 9.41/9.79mph 3) 1mi - 6:21(6:21/mi) 177/183bpm [1125b/mi] 109cal 9.44/9.93mph 4) 1mi - 6:28(6:28/mi) 181/184bpm [1170b/mi] 114cal 9.28/9.73mph 5) 1mi - 6:27(6:27/mi) 180/182bpm [1160b/mi] 113cal 9.31/10.08mph 6) 1mi - 6:49(6:49/mi) 180/183bpm [1228b/mi] 120cal 8.8/9.6mph 7) 1mi - 6:26(6:26/mi) 181/184bpm [1164b/mi] 114cal 9.33/10.4mph 8) 1mi - 6:30(6:30/mi) 183/185bpm [1190b/mi] 118cal 9.23/9.77mph 9) 1mi - 6:21(6:21/mi) 181/184bpm [1150b/mi] 112cal 9.45/10.42mph 10) 1mi - 6:34(6:34/mi) 180/183bpm [1181b/mi] 116cal 9.14/9.71mph 11) 1mi - 6:33(6:33/mi) 180/183bpm [1180b/mi] 114cal 9.15/9.5mph 12) 1mi - 6:29(6:29/mi) 184/187bpm [1193b/mi] 119cal 9.26/10.1mph 13) 1mi - 6:10(6:10/mi) 187/190bpm [1153b/mi] 117cal 9.73/10.6mph 14) 0.17mi - 54(5:21/mi) 193/196bpm [1033b/mi] 17cal 11.21/10.94mph Add a comment 0.7mi, 7:16 Run - General Split Summary === 1) 0.74mi - 7:16(9:45/mi) 138/160bpm [1345b/mi] 92cal 6.16/8.81mph Add a comment	8.1mi, 1:08:54 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 130/151bpm [1168b/mi] 106cal 6.68/8.25mph 2) 1mi - 8:59(8:59/mi) 140/154bpm [1259b/mi] 113cal 6.67/7.68mph 3) 1mi - 8:18(8:18/mi) 144/154bpm [1195b/mi] 109cal 7.23/8.16mph 4) 1mi - 8:04(8:04/mi) 146/155bpm [1177b/mi] 107cal 7.44/7.97mph 5) 1mi - 8:29(8:29/mi) 145/160bpm [1230b/mi] 105cal 7.07/7.99mph 6) 1mi - 8:19(8:19/mi) 145/151bpm [1205b/mi] 103cal 7.22/7.89mph 7) 1mi - 7:53(7:53/mi) 146/152bpm [1150b/mi] 96cal 7.61/8.2mph 8) 1mi - 8:43(8:43/mi) 144/158bpm [1256b/mi] 97cal 6.88/7.95mph 9) 0.14mi - 1:10(8:33/mi) 150/154bpm [1283b/mi] 15cal 7.02/7.6mph Add a comment 1mi, 27:47 Walk - General Split Summary === 1) 1mi - 27:43(27:43/mi) 69/97bpm [1913b/mi] 101cal 20/80rpm 2.17/4.34mph 2) 0mi - 4(19:06/mi) 60/61bpm [1146b/mi] 13/53rpm 3.14/0mph Add a comment	5.2mi, 38:28 Run - General Split Summary === 1) 0.63mi - 5:11(8:17/mi) 110/126bpm [911b/mi] 44cal 7.24/7.47mph 2) 0.47mi - 3:00(6:24/mi) 132/139bpm [845b/mi] 36cal 9.37/9.54mph 3) 0.22mi - 1:50(8:26/mi) 134/140bpm [1130b/mi] 21cal 7.12/9.35mph 4) 0.46mi - 3:00(6:28/mi) 143/150bpm [924b/mi] 41cal 9.28/9.77mph 5) 0.24mi - 2:00(8:25/mi) 141/149bpm [1187b/mi] 26cal 7.12/9.2mph 6) 0.48mi - 3:04(6:27/mi) 142/150bpm [915b/mi] 40cal 9.31/9.91mph 7) 0.23mi - 1:56(8:20/mi) 142/150bpm [1182b/mi] 25cal 7.21/9.37mph 8) 0.47mi - 3:00(6:23/mi) 145/152bpm [925b/mi] 40cal 9.41/9.93mph 9) 0.24mi - 2:00(8:17/mi) 145/150bpm [1200b/mi] 26cal 7.25/9.91mph 10) 0.48mi - 3:01(6:21/mi) 146/151bpm [927b/mi] 40cal 9.45/10.65mph 11) 0.24mi - 1:58(8:08/mi) 145/151bpm [1180b/mi] 25cal 7.38/10.67mph 12) 0.5mi - 3:01(6:03/mi) 162/167bpm [980b/mi] 46cal 9.91/10.23mph 13) 0.58mi - 5:27(9:20/mi) 143/170bpm [1334b/mi] 60cal 6.43/10.21mph Add a comment 1.1mi, 27:48 Walk - General Split Summary === 1) 1mi - 26:03(26:03/mi) 71/99bpm [1849b/mi] 74cal 31/69rpm 2.3/3.8mph 2) 0.07mi - 1:45(23:41/mi) 76/82bpm [1800b/mi] 4cal 20/54rpm 2.53/3.03mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0.5mi, 3:31 Run - General Split Summary === 1) 0.54mi - 3:31(6:33/mi) 130/146bpm [852b/mi] 42cal 9.16/10.87mph Add a comment 5mi, 39:19 Run - General Split Summary === 1) 1mi - 8:38(8:38/mi) 146/166bpm [1260b/mi] 124cal 6.95/7.99mph 2) 1mi - 8:20(8:20/mi) 141/151bpm [1176b/mi] 112cal 7.19/7.85mph 3) 1mi - 8:58(8:58/mi) 133/153bpm [1193b/mi] 99cal 6.69/8.22mph 4) 1mi - 6:38(6:38/mi) 153/160bpm [1015b/mi] 99cal 9.04/10.27mph 5) 1mi - 6:41(6:41/mi) 162/170bpm [1082b/mi] 106cal 8.98/10.46mph 6) 0.01mi - 4(6:32/mi) 163/163bpm [1064b/mi] 1cal 9.19/6.45mph Add a comment 1mi, 30:27 Walk - General Split Summary === 1) 1mi - 30:19(30:19/mi) 75/88bpm [2274b/mi] 122cal 29/61rpm 1.98/4.09mph 2) 0mi - 8(55:16/mi) 73/74bpm [4034b/mi] 1.09/0mph Add a comment	1.2mi, 29:21 Walk - General Split Summary === 1) 1mi - 24:05(24:05/mi) 80/96bpm [1927b/mi] 114cal 29/62rpm 2.49/4.07mph 2) 0.23mi - 5:16(23:03/mi) 83/96bpm [1913b/mi] 23cal 27/76rpm 2.6/3.55mph Add a comment 6mi, 46:02 Run - General Split Summary === 1) 0.62mi - 5:03(8:08/mi) 131/144bpm [1065b/mi] 63cal 7.38/7.51mph 2) 0.23mi - 1:37(7:02/mi) 146/152bpm [1027b/mi] 23cal 8.53/9.56mph 3) 0.21mi - 1:43(8:01/mi) 143/152bpm [1147b/mi] 24cal 7.48/7.95mph 4) 0.19mi - 1:16(6:47/mi) 154/170bpm [1043b/mi] 18cal 8.86/9.81mph 5) 0.22mi - 1:42(7:48/mi) 149/174bpm [1161b/mi] 24cal 7.7/8.47mph 6) 0.2mi - 1:21(6:51/mi) 160/171bpm [1095b/mi] 21cal 8.77/10.06mph 7) 0.21mi - 1:41(7:56/mi) 150/172bpm [1190b/mi] 24cal 7.56/8.33mph 8) 0.18mi - 1:12(6:45/mi) 154/171bpm [1040b/mi] 17cal 8.89/9.93mph 9) 0.33mi - 3:03(9:12/mi) 153/173bpm [1409b/mi] 46cal 6.52/8.31mph 10) 0.34mi - 2:11(6:30/mi) 166/175bpm [1080b/mi] 35cal 9.23/9.93mph 11) 0.37mi - 2:56(7:51/mi) 148/179bpm [1163b/mi] 39cal 7.64/8.77mph 12) 0.32mi - 2:03(6:28/mi) 164/174bpm [1061b/mi] 32cal 9.27/10.23mph 13) 0.43mi - 3:18(7:43/mi) 148/175bpm [1143b/mi] 43cal 7.77/8.68mph 14) 0.37mi - 2:13(6:03/mi) 169/179bpm [1022b/mi] 37cal 9.92/10.81mph 15) 1mi - 7:59(7:59/mi) 143/178bpm [1141b/mi] 87cal 7.52/10.14mph 16) 0.8mi - 6:44(8:25/mi) 143/153bpm [1203b/mi] 78cal 7.13/8.18mph Add a comment	0mi, 20:11 Cross - Other Split Summary === 1) 0mi - 2:16(0/mi) 92/111bpm [INFb/mi] 12cal 2) 0mi - 4:09(0/mi) 107/118bpm [INFb/mi] 33cal 3) 0mi - 3:44(0/mi) 90/116bpm [INFb/mi] 18cal 4) 0mi - 3:22(0/mi) 86/109bpm [INFb/mi] 14cal 5) 0mi - 2:12(0/mi) 91/109bpm [INFb/mi] 11cal 6) 0mi - 1:47(0/mi) 89/100bpm [INFb/mi] 8cal 7) 0mi - 1:18(0/mi) 89/106bpm [INFb/mi] 5cal 8) 0mi - 1:23(0/mi) 96/106bpm [INFb/mi] 7cal Add a comment 1.1mi, 23:17 Walk - General Split Summary === 1) 1mi - 22:05(22:05/mi) 70/86bpm [1546b/mi] 103cal 32/76rpm 2.72/11.33mph 2) 0.05mi - 1:12(22:09/mi) 74/77bpm [1640b/mi] 5cal 17/62rpm 2.71/3.03mph Add a comment	1.1mi, 27:38 Walk - General Split Summary === 1) 1mi - 25:51(25:51/mi) 66/75bpm [1706b/mi] 97cal 31/59rpm 2.32/3.32mph 2) 0.07mi - 1:48(26:03/mi) 70/74bpm [1824b/mi] 7cal 41/57rpm 2.3/2.57mph Add a comment	6.2mi, 37:41 Run - General Split Summary === 1) 1mi - 5:50(5:50/mi) 167/182bpm [973b/mi] 95cal 10.29/11.25mph 2) 1mi - 5:48(5:48/mi) 182/185bpm [1055b/mi] 108cal 10.35/11.1mph 3) 1mi - 6:20(6:20/mi) 185/187bpm [1170b/mi] 124cal 9.48/10.81mph 4) 1mi - 6:09(6:09/mi) 186/188bpm [1144b/mi] 121cal 9.76/10.25mph 5) 1mi - 6:02(6:02/mi) 186/187bpm [1124b/mi] 119cal 9.93/11.19mph 6) 1mi - 6:15(6:15/mi) 188/190bpm [1176b/mi] 126cal 9.59/10.75mph 7) 0.22mi - 1:17(5:54/mi) 191/193bpm [1127b/mi] 26cal 10.17/10.33mph Add a comment 0.9mi, 9:32 Run - General Split Summary === 1) 0.93mi - 9:32(10:13/mi) 122/135bpm [1246b/mi] 102cal 5.88/6.76mph Add a comment	8.1mi, 1:04:36 Run - General Split Summary === 1) 1mi - 7:51(7:51/mi) 129/144bpm [1012b/mi] 95cal 7.64/8.31mph 2) 1mi - 7:55(7:55/mi) 142/155bpm [1123b/mi] 109cal 7.59/8.45mph 3) 1mi - 8:01(8:01/mi) 151/163bpm [1210b/mi] 119cal 7.49/7.87mph 4) 1mi - 7:40(7:40/mi) 153/160bpm [1172b/mi] 114cal 7.83/8.31mph 5) 1mi - 8:05(8:05/mi) 150/164bpm [1212b/mi] 110cal 7.42/8.33mph 6) 1mi - 7:27(7:27/mi) 159/164bpm [1184b/mi] 115cal 8.06/8.5mph 7) 1mi - 8:11(8:11/mi) 156/164bpm [1276b/mi] 122cal 7.34/8.5mph 8) 1mi - 8:40(8:40/mi) 155/162bpm [1342b/mi] 126cal 6.93/7.93mph 9) 0.09mi - 48(9:24/mi) 149/155bpm [1401b/mi] 10cal 6.38/7.26mph Add a comment 1.1mi, 30:56 Walk - General Split Summary === 1) 1mi - 29:25(29:25/mi) 68/88bpm [2000b/mi] 117cal 30/63rpm 2.04/3.82mph 2) 0.07mi - 1:31(21:24/mi) 72/74bpm [1540b/mi] 9cal 45/55rpm 2.81/3.21mph Add a comment	1.3mi, 11:00 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 144/154bpm [1216b/mi] 118cal 7.1/7.41mph 2) 0.31mi - 2:33(8:19/mi) 149/152bpm [1239b/mi] 37cal 7.21/7.51mph Add a comment 4mi, 26:09 Run - General Split Summary === 1) 1mi - 6:51(6:51/mi) 140/161bpm [960b/mi] 91cal 8.75/9.12mph 2) 1mi - 6:36(6:36/mi) 156/167bpm [1030b/mi] 100cal 9.09/9.27mph 3) 1mi - 6:22(6:22/mi) 169/174bpm [1076b/mi] 104cal 9.42/9.89mph 4) 1mi - 6:15(6:15/mi) 173/179bpm [1080b/mi] 106cal 9.61/9.96mph 5) 0.01mi - 4(6:00/mi) 176/177bpm [1057b/mi] 1cal 9.99/9.85mph Add a comment 1.6mi, 37:08 Walk - General Split Summary === 1) 1mi - 17:44(17:44/mi) 73/88bpm [1295b/mi] 84cal 45/64rpm 3.38/4.3mph 2) 0.62mi - 19:24(31:05/mi) 63/85bpm [1958b/mi] 33cal 27/75rpm 1.93/4.01mph Add a comment 0mi, 30:04 Cross - Other Split Summary === 1) 0mi - 2:04(0/mi) 70/83bpm [INFb/mi] 5cal 2) 0mi - 6:10(0/mi) 121/137bpm [INFb/mi] 66cal 3) 0mi - 4:30(0/mi) 132/149bpm [INFb/mi] 54cal 4) 0mi - 2:17(0/mi) 101/134bpm [INFb/mi] 13cal 5) 0mi - 5:23(0/mi) 108/124bpm [INFb/mi] 35cal 6) 0mi - 3:12(0/mi) 85/113bpm [INFb/mi] 11cal 7) 0mi - 1:59(0/mi) 84/98bpm [INFb/mi] 6cal 8) 0mi - 4:29(0/mi) 68/103bpm [INFb/mi] 8cal Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
1mi, 25:37 Walk - General Split Summary === 1) 1mi - 25:33(25:33/mi) 76/99bpm [1942b/mi] 115cal 21/64rpm 2.35/3.34mph 2) 0mi - 4(16:05/mi) 76/76bpm [1222b/mi] 3.73/3.17mph Add a comment 2.4mi, 20:29 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 128/143bpm [1113b/mi] 105cal 6.9/36.55mph 2) 1mi - 8:12(8:12/mi) 145/150bpm [1189b/mi] 115cal 7.31/8.12mph 3) 0.41mi - 3:35(8:44/mi) 141/148bpm [1232b/mi] 46cal 6.87/8.22mph Add a comment	1.3mi, 31:00 Walk - General Split Summary === 1) 1mi - 23:34(23:34/mi) 83/105bpm [1956b/mi] 116cal 36/63rpm 2.55/5.11mph 2) 0.34mi - 7:26(21:40/mi) 76/86bpm [1646b/mi] 33cal 32/60rpm 2.77/3.3mph Add a comment 6.2mi, 47:31 Run - General Split Summary === 1) 0.61mi - 5:01(8:11/mi) 132/151bpm [1079b/mi] 61cal 7.34/7.64mph 2) 0.22mi - 1:32(6:52/mi) 155/158bpm [1063b/mi] 23cal 8.75/9.93mph 3) 0.22mi - 1:43(7:42/mi) 149/160bpm [1147b/mi] 24cal 7.8/8.54mph 4) 0.21mi - 1:29(7:13/mi) 152/164bpm [1096b/mi] 21cal 8.32/9.85mph 5) 0.21mi - 1:40(7:43/mi) 149/165bpm [1151b/mi] 23cal 7.77/8.52mph 6) 0.2mi - 1:26(7:00/mi) 159/170bpm [1112b/mi] 21cal 8.58/10.25mph 7) 0.23mi - 1:49(7:47/mi) 155/172bpm [1207b/mi] 27cal 7.7/8.45mph 8) 0.22mi - 1:29(6:49/mi) 163/176bpm [1111b/mi] 23cal 8.8/10.12mph 9) 0.3mi - 2:40(8:56/mi) 160/174bpm [1429b/mi] 41cal 6.72/8.27mph 10) 0.34mi - 2:16(6:38/mi) 168/173bpm [1116b/mi] 36cal 9.03/10.04mph 11) 0.42mi - 3:17(7:46/mi) 155/173bpm [1204b/mi] 48cal 7.72/8.66mph 12) 0.62mi - 3:33(5:45/mi) 167/173bpm [961b/mi] 57cal 10.43/11.17mph 13) 1mi - 8:24(8:24/mi) 144/170bpm [1210b/mi] 97cal 7.14/11.04mph 14) 0.01mi - 7(9:34/mi) 139/139bpm [1329b/mi] 6.27/6.66mph 15) 0.26mi - 2:04(7:48/mi) 147/153bpm [1147b/mi] 26cal 7.69/8.39mph 16) 0.34mi - 1:59(5:53/mi) 162/175bpm [953b/mi] 30cal 10.2/10.67mph 17) 0.81mi - 7:03(8:43/mi) 146/167bpm [1272b/mi] 82cal 6.89/10.33mph Add a comment	1.1mi, 35:27 Walk - General Split Summary === 1) 1mi - 33:47(33:47/mi) 73/97bpm [2466b/mi] 133cal 24/78rpm 1.78/15.97mph 2) 0.07mi - 1:40(22:49/mi) 71/79bpm [1620b/mi] 8cal 32/61rpm 2.63/3.36mph Add a comment 4.1mi, 32:20 Run - General Split Summary === 1) 1mi - 8:16(8:16/mi) 132/143bpm [1091b/mi] 103cal 7.26/8.04mph 2) 1mi - 7:45(7:45/mi) 139/146bpm [1076b/mi] 102cal 7.75/8.12mph 3) 1mi - 7:35(7:35/mi) 144/155bpm [1093b/mi] 103cal 7.91/10.33mph 4) 1mi - 7:41(7:41/mi) 147/159bpm [1130b/mi] 107cal 7.8/9.87mph 5) 0.12mi - 1:03(8:50/mi) 140/143bpm [1236b/mi] 12cal 6.8/7.47mph Add a comment	1mi, 9:42 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 133/156bpm [1257b/mi] 116cal 6.35/7.78mph 2) 0.02mi - 15(11:09/mi) 137/140bpm [1528b/mi] 3cal 5.38/6.82mph Add a comment 3.1mi, 17:57 Run - General Split Summary === 1) 1mi - 5:45(5:45/mi) 157/181bpm [903b/mi] 87cal 10.43/12mph 2) 1mi - 5:54(5:54/mi) 180/186bpm [1062b/mi] 107cal 10.17/11.02mph 3) 1mi - 5:42(5:42/mi) 184/189bpm [1048b/mi] 108cal 10.53/10.75mph 4) 0.11mi - 36(5:24/mi) 189/192bpm [1020b/mi] 11cal 11.12/11.21mph Add a comment 0.7mi, 6:12 Run - General Split Summary === 1) 0.68mi - 6:12(9:11/mi) 130/148bpm [1195b/mi] 75cal 6.53/9.6mph Add a comment	2.4mi, 53:13 Walk - General Split Summary === 1) 1mi - 21:16(21:16/mi) 63/78bpm [1340b/mi] 47cal 48/69rpm 2.82/3.67mph 2) 1mi - 23:48(23:48/mi) 66/82bpm [1570b/mi] 44cal 33/60rpm 2.52/13.75mph 3) 0.44mi - 8:09(18:39/mi) 61/83bpm [1137b/mi] 12cal 54/64rpm 3.22/3.82mph Add a comment	8.1mi, 1:05:18 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 124/149bpm [1012b/mi] 91cal 7.35/8.5mph 2) 1mi - 8:29(8:29/mi) 147/156bpm [1248b/mi] 121cal 7.07/8.77mph 3) 1mi - 8:13(8:13/mi) 151/159bpm [1242b/mi] 120cal 7.29/8.41mph 4) 1mi - 7:46(7:46/mi) 157/166bpm [1221b/mi] 117cal 7.72/7.95mph 5) 1mi - 8:04(8:04/mi) 157/163bpm [1265b/mi] 120cal 7.44/8.22mph 6) 1mi - 7:50(7:50/mi) 156/165bpm [1221b/mi] 115cal 7.67/8.37mph 7) 1mi - 7:32(7:32/mi) 157/163bpm [1183b/mi] 111cal 7.96/8.45mph 8) 1mi - 8:00(8:00/mi) 157/164bpm [1255b/mi] 116cal 7.51/8.25mph 9) 0.14mi - 1:14(8:46/mi) 157/159bpm [1377b/mi] 17cal 6.84/8.39mph Add a comment 1mi, 29:05 Walk - General Split Summary === 1) 1mi - 28:32(28:32/mi) 76/102bpm [2169b/mi] 114cal 29/63rpm 2.1/24.3mph 2) 0.02mi - 32(29:51/mi) 72/80bpm [2149b/mi] 2cal 20/57rpm 2.01/3.51mph Add a comment 1.1mi, 29:21 Walk - General Split Summary === 1) 1mi - 27:27(27:27/mi) 75/88bpm [2059b/mi] 119cal 26/67rpm 2.19/4.22mph 2) 0.08mi - 1:54(23:01/mi) 83/92bpm [1910b/mi] 8cal 17/54rpm 2.61/2.98mph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 110,771 Fetchies!

Already a Fetchie? Sign in here