Big Chris
M35 Warwickshire
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Races
26 -
Miles
4412 -
Miles
7 -
Miles
4 -
Miles
530 -
WAVA
73.98% -
5k
17:43 -
5M
29:19 -
10k
37:00 -
10M
1:02:00 -
Half
1:21:27 -
Mara
2:59:26
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| Recent Training | |||
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24th Apr
|
General | 14.3mi | 1:42:45 |
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23rd Apr
|
General | 0.9mi | 20:05 |
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22nd Apr
|
General | 8mi | 1:02:32 |
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22nd Apr
|
General | 1.1mi | 24:58 |
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20th Apr
|
General | 0.3mi | 3:27 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:09 |
| 5k | 16:15 |
| 5mi | 29:23 |
| 10k | 36:55 |
| 10mi | 1:01:36 |
| Half | 1:21:16 |
| 20mi | 2:16:17 |
| Mara | 3:02:12 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 17:43 73.31 | 17:46 73.98 | 17:43
5:42/mi
|
73.98 | ||
| 5mi | 5 | 29:19 72.63 | 29:42 72.03 | 29:19
5:52/mi
|
72.63 | ||
| 6mi | 2 | 35:37 72.46 | 35:37
5:56/mi
|
72.46 | |||
| 10km | 4 | 37:25 71.20 | 37:00 72.30 | 37:00
5:57/mi
|
72.30 | ||
| 9mi | 1 | 55:01 71.91 | 55:01
6:07/mi
|
71.91 | |||
| 10mi | 2 | 1:02:47 70.42 | 1:02:00 71.62 | 1:02:00
6:12/mi
|
71.62 | ||
| 13.1mi | 5 | 1:21:51 71.22 | 1:21:27 71.82 | 1:21:27
6:13/mi
|
71.82 | ||
| 26.2mi | 4 | 4:46:35 42.42 | 3:01:11 67.29 | 2:59:26 68.12 | 2:59:26 68.35 | 2:59:26
6:51/mi
|
68.35 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Dec | Telford 10K | 37:19 | 72.03 | 10km |
| 8 Oct | Rugby 10 PB | 1:02:00 | 71.62 | 10mi |
| 17 Sep | Balsall Common 10k | 37:19 | 71.68 | 10km |
| 10 Sep | Kenilworth Half Marathon | 1:24:33 | 69.18 | 13.1mi |
| 18 Aug | Stratford Summer 6 | 36:39 | 70.42 | 6mi |
| 19 Jul | Rugby 6 EMGP Series PB | 35:37 | 72.46 | 6mi |
| 16 Jul | Compton Verney Half Marathon PB | 1:21:27 | 71.82 | 13.1mi |
| 9 Jul | Coventry Northbrook 10k PB | 37:00 | 72.30 | 10km |
| 18 Jun | ASICS Arden 9 Mile Road Race PB | 55:01 | 71.91 | 9mi |
| 7 Jun | Sphinx AC Summer Five SB | 29:42 | 72.03 | 5mi |
| 18 May | Ryton Pools 5m | 30:35 | 69.95 | 5mi |
| 16 Apr | Manchester Marathon SB | 2:59:26 | 68.35 | 26.2mi |
| 12 Mar | Milton Keynes Festival of Running Half Marathon | 1:22:53 | 70.58 | 13.1mi |
| 5 Feb | Warwick Half Marathon | 1:23:22 | 70.17 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 17 Dec | RunThrough Draycote Water Running Festival December | 18:20 | 71.70 | 5km |
| 19 Nov | Draycote Water 5k SB | 17:46 | 73.98 | 5km |
| 9 Oct | Rugby 10 SB | 1:02:47 | 70.42 | 10mi |
| 10 Jul | Coventry Northbrook 10k SB | 37:25 | 71.20 | 10km |
| 8 Jun | Sphinx AC Summer Five | 29:45 | 71.57 | 5mi |
| 24 May | Banbury 5 EMGP Series PB | 29:19 | 72.63 | 5mi |
| 19 May | Ryton Pools 5m | 30:51 | 69.02 | 5mi |
| 3 Apr | Manchester Marathon PB | 2:59:26 | 68.12 | 26.2mi |
| 6 Mar | Warwick Half Marathon SB | 1:21:51 | 71.22 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | London Marathon SB | 3:01:11 | 67.29 | 26.2mi |
| 25 Sep | Stratford-upon-Avon parkrun PB | 17:43 | 73.31 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 4:46:35 | 42.42 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 18 | 14 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2024 | 234 | 206 | 214 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 764 |
| 2023 | 21 | 18 | 22 | 15 | 18 | 27 | 18 | 3 | 28 | 27 | 16 | 14 | 225 |
| 2023 | 207 | 189 | 210 | 131 | 143 | 139 | 139 | 101 | 158 | 163 | 166 | 164 | 1911 |
| 2022 | 17 | 20 | 27 | 23 | 22 | 25 | 22 | 4 | 18 | 26 | 27 | 14 | 244 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 | 0 | 0 | 0 | 0 | 7.3 |
| 2022 | 189 | 166 | 181 | 143 | 146 | 124 | 114 | 134 | 143 | 143 | 151 | 104 | 1738 |
| 2022 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1.7mi,
14:57Run - General
1) 1mi - 9:18(9:18/mi) 150/183bpm [1395b/mi] 134cal 6.45/7.83mph
2) 0.68mi - 5:39(8:17/mi) 155/162bpm [1284b/mi] 84cal 7.25/7.95mph  Add a comment
5mi,
32:13Run - General
1) 1mi - 6:23(6:23/mi) 144/158bpm [918b/mi] 87cal 9.41/10.67mph
2) 1mi - 6:21(6:21/mi) 156/166bpm [990b/mi] 95cal 9.45/10.16mph 3) 1mi - 6:37(6:37/mi) 180/185bpm [1190b/mi] 118cal 9.08/9.2mph 4) 1mi - 6:20(6:20/mi) 180/185bpm [1139b/mi] 113cal 9.49/9.93mph 5) 1mi - 6:31(6:31/mi) 185/191bpm [1206b/mi] 123cal 9.2/9.41mph 6) 0.01mi - 2(5:16/mi) 188/188bpm [989b/mi] 11.41/9.27mph Add a comment
1.6mi,
13:24Run - General
1) 1mi - 8:23(8:23/mi) 131/147bpm [1098b/mi] 101cal 7.16/8.66mph
2) 0.61mi - 5:01(8:12/mi) 145/149bpm [1188b/mi] 70cal 7.32/8.2mph Add a comment |
6.3mi,
43:17 Run - Treadmill
1) 1mi - 7:32(7:32/mi) 122/143bpm [918b/mi] 79cal 7.97/9.46mph
2) 1mi - 7:20(7:20/mi) 117/129bpm [859b/mi] 66cal 8.17/11.84mph 3) 1mi - 6:16(6:16/mi) 129/136bpm [809b/mi] 69cal 9.57/10.94mph 4) 1mi - 6:53(6:53/mi) 133/139bpm [915b/mi] 79cal 8.72/11.75mph 5) 1mi - 6:20(6:20/mi) 139/148bpm [879b/mi] 78cal 9.48/11.86mph 6) 1mi - 6:40(6:40/mi) 136/140bpm [906b/mi] 75cal 9/10.67mph 7) 0.33mi - 2:17(6:48/mi) 134/140bpm [912b/mi] 23cal 8.81/10.02mph Add a comment |
0.6mi,
5:11 Run - General
1) 0.63mi - 5:11(8:17/mi) 151/158bpm [1250b/mi] 77cal 7.25/8.08mph
Add a comment
3.3mi,
24:08Run - General
1) 0.24mi - 1:21(5:36/mi) 126/139bpm [705b/mi] 14cal 10.72/11.69mph
2) 0.07mi - 1:14(17:59/mi) 131/142bpm [2355b/mi] 15cal 3.34/10.9mph 3) 0.38mi - 2:05(5:26/mi) 136/149bpm [740b/mi] 26cal 11.03/11.21mph 4) 0.07mi - 1:10(17:29/mi) 148/158bpm [2587b/mi] 16cal 3.43/10.98mph 5) 0.51mi - 2:51(5:38/mi) 146/160bpm [823b/mi] 39cal 10.64/10.73mph 6) 0.06mi - 1:06(18:09/mi) 150/162bpm [2722b/mi] 15cal 3.31/10.48mph 7) 0.63mi - 3:37(5:42/mi) 148/159bpm [843b/mi] 51cal 10.53/10.54mph 8) 0.06mi - 1:10(18:35/mi) 158/177bpm [2937b/mi] 17cal 3.23/10.54mph 9) 0.51mi - 2:53(5:41/mi) 152/165bpm [865b/mi] 41cal 10.54/10.77mph 10) 0.09mi - 1:40(19:30/mi) 155/182bpm [3022b/mi] 22cal 3.08/10.75mph 11) 0.38mi - 2:04(5:22/mi) 153/169bpm [821b/mi] 28cal 11.18/11.42mph 12) 0.07mi - 1:38(21:50/mi) 150/169bpm [3276b/mi] 21cal 2.75/11.46mph 13) 0.25mi - 1:16(5:03/mi) 145/160bpm [732b/mi] 15cal 11.88/12.21mph 14) 0.01mi - 3(4:01/mi) 158/158bpm [635b/mi] 1cal 14.93/11.92mph Add a comment
0.2mi,
1:24Run - General
1) 0.21mi - 1:24(6:49/mi) 115/127bpm [783b/mi] 12cal 8.81/8.39mph
Add a comment
0mi,
5:14Cross - Other
1) 0mi - 5:14(0/mi) 105/125bpm [INFb/mi] 39cal
Add a comment
0.8mi,
6:08Run - General
1) 0.76mi - 6:08(8:06/mi) 120/136bpm [972b/mi] 64cal 7.41/8.54mph
Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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6.1mi,
55:55 Run - General
1) 1mi - 8:36(8:36/mi) 126/152bpm [1084b/mi] 100cal 6.97/7.56mph
2) 1mi - 8:56(8:56/mi) 145/161bpm [1295b/mi] 127cal 6.72/7.72mph 3) 1mi - 8:40(8:40/mi) 155/165bpm [1343b/mi] 132cal 6.92/7.16mph 4) 1mi - 9:51(9:51/mi) 147/162bpm [1448b/mi] 134cal 6.09/7.6mph 5) 1mi - 9:19(9:19/mi) 161/172bpm [1499b/mi] 147cal 6.44/6.99mph 6) 1mi - 9:44(9:44/mi) 153/163bpm [1489b/mi] 141cal 6.16/6.59mph 7) 0.09mi - 49(9:29/mi) 152/157bpm [1441b/mi] 11cal 6.33/7.49mph Add a comment |
0.5mi,
5:06 Run - General
1) 0.5mi - 5:06(10:09/mi) 139/157bpm [1410b/mi] 68cal 5.91/6.93mph
Add a comment
3.1mi,
18:26Run - General
1) 1mi - 5:53(5:53/mi) 162/184bpm [953b/mi] 93cal 10.2/11.31mph
2) 1mi - 5:56(5:56/mi) 186/197bpm [1103b/mi] 116cal 10.11/10.69mph 3) 1mi - 6:00(6:00/mi) 190/196bpm [1139b/mi] 121cal 10.01/10.69mph 4) 0.12mi - 38(5:25/mi) 195/198bpm [1056b/mi] 12cal 11.08/11.75mph Add a comment
0.5mi,
5:04Run - General
1) 0.52mi - 5:04(9:41/mi) 131/151bpm [1268b/mi] 62cal 6.2/7.16mph
Add a comment |
0mi,
30:07 Cross - Other
1) 0mi - 30:07(0/mi) 69/96bpm [INFb/mi] 73cal
Add a comment |
10.6mi,
1:28:16 Run - General
1) 1mi - 8:29(8:29/mi) 126/139bpm [1069b/mi] 95cal 7.07/7.7mph
2) 1mi - 8:31(8:31/mi) 138/154bpm [1175b/mi] 111cal 7.04/7.58mph 3) 1mi - 7:57(7:57/mi) 146/153bpm [1162b/mi] 114cal 7.54/8.25mph 4) 1mi - 7:37(7:37/mi) 152/161bpm [1158b/mi] 112cal 7.87/8.29mph 5) 1mi - 8:25(8:25/mi) 146/161bpm [1229b/mi] 112cal 7.13/7.78mph 6) 1mi - 8:27(8:27/mi) 141/152bpm [1191b/mi] 97cal 7.1/7.89mph 7) 1mi - 8:21(8:21/mi) 147/153bpm [1227b/mi] 111cal 7.19/7.81mph 8) 1mi - 8:21(8:21/mi) 151/161bpm [1260b/mi] 115cal 7.19/7.7mph 9) 1mi - 8:09(8:09/mi) 144/158bpm [1174b/mi] 95cal 7.36/7.93mph 10) 1mi - 8:40(8:40/mi) 147/156bpm [1273b/mi] 108cal 6.93/7.53mph 11) 0.61mi - 5:19(8:46/mi) 150/157bpm [1314b/mi] 70cal 6.85/7.47mph Add a comment
1mi,
27:50Walk - General
1) 1mi - 27:13(27:13/mi) 74/94bpm [2014b/mi] 116cal 32/85rpm 2.21/19.24mph
2) 0.02mi - 37(34:06/mi) 67/69bpm [2285b/mi] 1cal 11/55rpm 1.76/2.04mph Add a comment
0mi,
30:17Cross - Other
1) 0mi - 30:17(0/mi) 65/88bpm [INFb/mi] 64cal
Add a comment |
1.1mi,
27:11 Walk - General
1) 1mi - 25:53(25:53/mi) 86/97bpm [2227b/mi] 130cal 35/76rpm 2.32/4.17mph
2) 0.05mi - 1:18(27:40/mi) 84/90bpm [2324b/mi] 5cal 17/57rpm 2.17/1.59mph Add a comment
0mi,
8:02Cross - Other
1) 0mi - 8:02(0/mi) 90/116bpm [INFb/mi] 41cal
Add a comment
4.3mi,
36:48Run - General
1) 1mi - 9:01(9:01/mi) 141/150bpm [1270b/mi] 124cal 6.66/7.81mph
2) 1mi - 8:33(8:33/mi) 142/155bpm [1215b/mi] 114cal 7.02/7.66mph 3) 1mi - 8:24(8:24/mi) 140/149bpm [1176b/mi] 106cal 7.14/7.95mph 4) 1mi - 8:04(8:04/mi) 138/148bpm [1113b/mi] 93cal 7.44/7.95mph 5) 0.32mi - 2:46(8:44/mi) 147/154bpm [1284b/mi] 38cal 6.87/7.45mph Add a comment |
1mi,
27:01 Walk - General
1) 1mi - 22:30(22:30/mi) 78/99bpm [1755b/mi] 105cal 40/72rpm 2.67/4.7mph
2) 0.03mi - 4:31(2:32:13/mi) 59/77bpm [8981b/mi] 8cal 0.39/2.78mph Add a comment
5mi,
40:49Run - General
1) 1mi - 8:29(8:29/mi) 129/147bpm [1095b/mi] 101cal 7.07/7.89mph
2) 1mi - 8:10(8:10/mi) 143/155bpm [1167b/mi] 112cal 7.35/7.7mph 3) 1mi - 8:10(8:10/mi) 143/149bpm [1167b/mi] 108cal 7.35/7.83mph 4) 1mi - 8:02(8:02/mi) 145/154bpm [1164b/mi] 107cal 7.48/7.6mph 5) 1mi - 7:55(7:55/mi) 151/157bpm [1196b/mi] 113cal 7.58/8.14mph 6) 0.01mi - 3(5:44/mi) 155/155bpm [889b/mi] 10.46/7.72mph Add a comment |
1mi,
26:15 Walk - General
1) 1mi - 25:17(25:17/mi) 76/92bpm [1921b/mi] 106cal 37/64rpm 2.37/4.05mph
2) 0.03mi - 58(32:39/mi) 71/75bpm [2319b/mi] 3cal 23/55rpm 1.84/2.61mph Add a comment
0mi,
19:45Cross - Other
1) 0mi - 19:45(0/mi) 68/93bpm [INFb/mi] 47cal
Add a comment |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0mi,
8:20 Cross - Other
1) 0mi - 8:20(0/mi) 73/91bpm [INFb/mi] 24cal
Add a comment
4.1mi,
33:48Run - General
1) 1mi - 8:33(8:33/mi) 139/154bpm [1189b/mi] 113cal 7.02/7.72mph
2) 1mi - 8:13(8:13/mi) 150/157bpm [1233b/mi] 118cal 7.3/7.56mph 3) 1mi - 8:10(8:10/mi) 147/161bpm [1200b/mi] 111cal 7.35/7.81mph 4) 1mi - 7:57(7:57/mi) 152/161bpm [1208b/mi] 114cal 7.55/7.91mph 5) 0.11mi - 55(8:39/mi) 157/160bpm [1357b/mi] 13cal 6.94/7.72mph Add a comment |
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26.4mi,
3:03:50 Run - General
1) 1mi - 6:42(6:42/mi) 144/161bpm [966b/mi] 91cal 8.95/9.31mph
2) 1mi - 6:39(6:39/mi) 154/163bpm [1024b/mi] 98cal 9.02/9.71mph 3) 1mi - 6:41(6:41/mi) 170/176bpm [1137b/mi] 108cal 8.97/9.39mph 4) 1mi - 6:39(6:39/mi) 173/178bpm [1152b/mi] 110cal 9.01/9.54mph 5) 1mi - 6:38(6:38/mi) 175/181bpm [1159b/mi] 111cal 9.06/9.41mph 6) 1mi - 6:43(6:43/mi) 175/180bpm [1174b/mi] 113cal 8.94/9.5mph 7) 1mi - 6:47(6:47/mi) 174/179bpm [1180b/mi] 113cal 8.85/8.97mph 8) 1mi - 6:48(6:48/mi) 173/184bpm [1175b/mi] 113cal 8.83/9.14mph 9) 1mi - 6:49(6:49/mi) 172/180bpm [1171b/mi] 112cal 8.81/9.06mph 10) 1mi - 6:48(6:48/mi) 173/180bpm [1176b/mi] 111cal 8.83/9.12mph 11) 1mi - 7:04(7:04/mi) 172/179bpm [1216b/mi] 115cal 8.49/9.06mph 12) 1mi - 7:00(7:00/mi) 172/177bpm [1205b/mi] 113cal 8.56/8.87mph 13) 1mi - 6:54(6:54/mi) 175/182bpm [1207b/mi] 115cal 8.7/8.81mph 14) 1mi - 6:45(6:45/mi) 172/180bpm [1162b/mi] 109cal 8.88/9.41mph 15) 1mi - 6:52(6:52/mi) 172/180bpm [1180b/mi] 111cal 8.75/9.04mph 16) 1mi - 7:05(7:05/mi) 173/180bpm [1226b/mi] 115cal 8.46/8.93mph 17) 1mi - 6:33(6:33/mi) 178/185bpm [1166b/mi] 112cal 9.16/9.79mph 18) 1mi - 6:51(6:51/mi) 180/188bpm [1234b/mi] 120cal 8.75/9.73mph 19) 1mi - 6:53(6:53/mi) 177/182bpm [1217b/mi] 116cal 8.73/8.97mph 20) 1mi - 7:14(7:14/mi) 172/182bpm [1245b/mi] 116cal 8.29/8.7mph 21) 1mi - 7:20(7:20/mi) 174/186bpm [1275b/mi] 120cal 8.19/8.83mph 22) 1mi - 7:12(7:12/mi) 170/177bpm [1225b/mi] 113cal 8.33/8.66mph 23) 1mi - 7:13(7:13/mi) 182/186bpm [1313b/mi] 129cal 8.32/8.64mph 24) 1mi - 7:29(7:29/mi) 183/188bpm [1368b/mi] 135cal 8.03/8.54mph 25) 1mi - 7:48(7:48/mi) 180/188bpm [1404b/mi] 137cal 7.7/8.39mph 26) 1mi - 7:29(7:29/mi) 177/185bpm [1325b/mi] 127cal 8.02/8.37mph 27) 0.42mi - 2:55(6:52/mi) 181/187bpm [1244b/mi] 51cal 8.73/9.1mph Add a comment |
1.1mi,
27:55 Walk - General
1) 1mi - 26:22(26:22/mi) 76/90bpm [2003b/mi] 117cal 33/65rpm 2.27/3.82mph
2) 0.05mi - 1:34(30:25/mi) 79/86bpm [2403b/mi] 5cal 7/54rpm 1.97/2.57mph Add a comment |
1.5mi,
49:53 Walk - General
1) 1mi - 31:02(31:02/mi) 72/89bpm [2235b/mi] 119cal 31/74rpm 1.93/4.09mph
2) 0.46mi - 18:51(40:43/mi) 63/79bpm [2565b/mi] 37cal 4/78rpm 1.47/8.29mph Add a comment |
1mi,
27:50 Walk - General
1) 1mi - 27:41(27:41/mi) 76/98bpm [2104b/mi] 113cal 30/78rpm 2.17/3.82mph
2) 0.01mi - 9(30:58/mi) 71/72bpm [2199b/mi] 1.94/0mph Add a comment |
1.1mi,
37:11 Walk - General
1) 1mi - 34:17(34:17/mi) 82/113bpm [2811b/mi] 152cal 21/76rpm 1.75/3.78mph
2) 0.11mi - 2:54(26:52/mi) 77/89bpm [2068b/mi] 11cal 21/60rpm 2.23/3.23mph Add a comment
0mi,
8:01Cross - Other
1) 0mi - 8:01(0/mi) 85/102bpm [INFb/mi] 34cal
Add a comment
4mi,
33:30Run - General
1) 1mi - 8:30(8:30/mi) 135/148bpm [1147b/mi] 106cal 7.06/7.45mph
2) 1mi - 8:43(8:43/mi) 138/148bpm [1203b/mi] 109cal 6.88/7.24mph 3) 1mi - 8:19(8:19/mi) 144/159bpm [1198b/mi] 110cal 7.21/7.66mph 4) 1mi - 7:54(7:54/mi) 156/162bpm [1233b/mi] 116cal 7.59/7.99mph 5) 0.01mi - 3(7:17/mi) 151/151bpm [1099b/mi] 8.25/7.24mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1mi,
23:33 Walk - General
1) 0.95mi - 23:33(24:52/mi) 75/90bpm [1865b/mi] 78cal 32/62rpm 2.41/6.49mph
Add a comment |
0.3mi,
3:27 Run - General
1) 0.33mi - 3:27(10:33/mi) 145/155bpm [1529b/mi] 46cal 5.69/6.85mph
Add a comment
3.1mi,
19:19Run - General
1) 1mi - 6:00(6:00/mi) 153/175bpm [918b/mi] 85cal 10/11.48mph
2) 1mi - 6:42(6:42/mi) 158/165bpm [1059b/mi] 100cal 8.95/9.96mph 3) 1mi - 5:57(5:57/mi) 165/172bpm [981b/mi] 92cal 10.09/10.75mph 4) 0.12mi - 40(5:37/mi) 166/173bpm [931b/mi] 10cal 10.7/11.79mph Add a comment |
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8mi,
1:02:32 Run - General
1) 1mi - 7:32(7:32/mi) 131/153bpm [987b/mi] 91cal 7.97/8.72mph
2) 1mi - 7:28(7:28/mi) 151/166bpm [1127b/mi] 109cal 8.04/9.64mph 3) 1mi - 7:46(7:46/mi) 158/164bpm [1227b/mi] 118cal 7.72/8.18mph 4) 1mi - 7:47(7:47/mi) 163/177bpm [1270b/mi] 121cal 7.7/8.72mph 5) 1mi - 8:00(8:00/mi) 162/174bpm [1295b/mi] 123cal 7.5/8.45mph 6) 1mi - 7:33(7:33/mi) 166/179bpm [1254b/mi] 120cal 7.94/8.87mph 7) 1mi - 7:44(7:44/mi) 162/176bpm [1253b/mi] 118cal 7.76/8.18mph 8) 1mi - 8:21(8:21/mi) 162/171bpm [1353b/mi] 127cal 7.19/8.04mph 9) 0.04mi - 21(8:01/mi) 162/163bpm [1299b/mi] 5cal 7.48/7.43mph Add a comment
1.1mi,
24:58Walk - General
1) 1mi - 23:01(23:01/mi) 76/88bpm [1749b/mi] 75cal 37/65rpm 2.61/4.15mph
2) 0.08mi - 1:57(23:30/mi) 77/82bpm [1809b/mi] 6cal 40/71rpm 2.55/3.03mph Add a comment |
0.9mi,
20:05 Walk - General
1) 0.87mi - 20:05(23:08/mi) 74/93bpm [1712b/mi] 95cal 39/64rpm 2.59/4.47mph
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14.3mi,
1:42:45 Run - General
1) 1mi - 8:16(8:16/mi) 137/149bpm [1133b/mi] 107cal 7.26/7.45mph
2) 1mi - 6:40(6:40/mi) 164/179bpm [1093b/mi] 105cal 9.01/9.6mph 3) 1mi - 6:38(6:38/mi) 178/181bpm [1180b/mi] 116cal 9.05/9.33mph 4) 1mi - 7:52(7:52/mi) 161/178bpm [1267b/mi] 121cal 7.63/8.89mph 5) 1mi - 6:42(6:42/mi) 176/182bpm [1178b/mi] 115cal 8.97/9.12mph 6) 1mi - 6:35(6:35/mi) 182/185bpm [1198b/mi] 119cal 9.12/9.37mph 7) 1mi - 8:00(8:00/mi) 164/184bpm [1312b/mi] 124cal 7.5/9.35mph 8) 1mi - 6:40(6:40/mi) 178/182bpm [1187b/mi] 116cal 9/9.31mph 9) 1mi - 6:34(6:34/mi) 181/186bpm [1187b/mi] 118cal 9.15/9.54mph 10) 1mi - 7:46(7:46/mi) 166/185bpm [1289b/mi] 119cal 7.72/9.43mph 11) 1mi - 6:43(6:43/mi) 176/183bpm [1182b/mi] 114cal 8.94/9.35mph 12) 1mi - 6:37(6:37/mi) 181/188bpm [1197b/mi] 118cal 9.07/9.41mph 13) 0.25mi - 1:36(6:18/mi) 187/190bpm [1177b/mi] 30cal 9.53/9.91mph 14) 1mi - 8:14(8:14/mi) 163/186bpm [1341b/mi] 115cal 7.29/9.41mph 15) 1mi - 7:50(7:50/mi) 168/177bpm [1316b/mi] 120cal 7.66/8.16mph 16) 0.01mi - 4(8:46/mi) 169/169bpm [1481b/mi] 6.85/7.66mph Add a comment |
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