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Dougrattray

Last on at 3pm, 15th Jun 2025

M45 Warwickshire

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Mileage
Training

Spa Striders RC

Races
53
Miles
13473
Miles
245
Miles
5637
Miles
2558
WAVA
61.21%
Mile
6:25
5k
22:36
5M
38:17
10k
45:25
10M
1:27:06
Half
1:43:41

About Me
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Recent Blogs
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My parkrun
Warwick Racecourse parkrun

Recent Training
18th Jun	GPS Error	3.8mi	1:46:22
17th Jun	General	1mi	18:32
17th Jun	General	4.3mi	36:18
16th Jun	GPS Error	1mi	3:17
16th Jun	General	5.8mi	54:26

Planned Races
Coventry Northbrook 10k	13th Jul

12 Month Benchmarks	Run	Bike
100m	9	7
200m	19	15
Mile	5:54	2:48
5k	22:12	0
5mi	34:58	0
10k	49:52	0
10mi	1:21:29	0
Half	1:48:06	0

Recent Pictures

2025 Targets	Set your targets
3750000

Recent Threads
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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
1mi	1		6:25 60.56											6:25 6:25/mi	60.56
5km	13										22:36 61.21	23:30 59.31	24:20 57.72	22:36 7:16/mi	61.21
5mi	3									40:52 54.61	38:17 58.76	38:49 58.41		38:17 7:39/mi	58.76
6mi	1										45:56 58.95			45:56 7:39/mi	58.95
6.2mi	1				49:12 54.25									49:12 7:56/mi	54.25
10km	19	51:11 51.75	48:58 54.23	47:02 56.65		51:36 52.09	45:25 59.52		51:27 53.67	48:27 57.44	47:17 59.33	49:47 56.80		45:25 7:19/mi	59.52
10mi	1								1:27:06 51.94					1:27:06 8:43/mi	51.94
13.1mi	14			1:49:26 52.90	1:43:41 56.06	1:47:08 54.52	2:11:42 44.62	2:05:49 47.02	1:55:38 51.99		1:46:05 57.60	1:49:02 56.51		1:43:41 7:55/mi	57.60

Date	Planned Races			Distance
13 Jul	Coventry Northbrook 10k Confirmed			10km
2025		Result	WAVA	Distance
4 Jun	Sphinx AC Summer Five			5mi
13 Apr	Massey Ferguson RC War Memorial Park 5km SB	24:20	57.72	5km
2024		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon SB	1:49:02	56.51	13.1mi
6 Oct	Rugby 10 - CANCELLED			10mi
29 Sep	Stratford's Big 10K			10km
15 Sep	Balsall Common 10k			10km
8 Sep	Kenilworth Half Marathon	1:55:02	53.57	13.1mi
7 Jul	Coventry Northbrook 10k	50:26	56.07	10km
3 Jul	Tempo Summer Midweek Series Race 3 SB	23:30	59.31	5km
23 Jun	Leamington Spa Half Marathon	2:01:02	50.91	13.1mi
5 Jun	Sphinx AC Summer Five SB	38:49	58.41	5mi
1 May	Silverstone 10k EMGP Series SB	49:47	56.80	10km
28 Apr	Coventry Half Marathon	1:58:08	52.16	13.1mi
6 Jan	Polar Night Halfmarathon	1:57:09	52.16	13.1mi
2023		Result	WAVA	Distance
10 Dec	Telford 10K			10km
8 Oct	Rugby 10			10mi
8 Oct	Alcester 10K			10km
7 Oct	Warwick Racecourse parkrun			5km
1 Oct	Rugby Half Marathon			13.1mi
30 Sep	Warwick Racecourse parkrun			5km
23 Sep	Warwick Racecourse parkrun			5km
17 Sep	Balsall Common 10k SB	47:17	59.33	10km
16 Sep	Warwick Racecourse parkrun PB	22:36	61.21	5km
16 Sep	Draycote Water Running Festival 10k			10km
10 Sep	Kenilworth Half Marathon			13.1mi
9 Sep	Warwick Racecourse parkrun			5km
3 Sep	Stratford's Big 10K	47:32	59.02	10km
2 Sep	Warwick Racecourse parkrun			5km
27 Aug	Antrim Coast Half Marathon SB	1:46:05	57.60	13.1mi
19 Aug	Woodhouse Moor parkrun			5km
12 Aug	Leamington parkrun	25:30	54.25	5km
5 Aug	Warwick Racecourse parkrun	23:09	59.76	5km
29 Jul	Warwick Racecourse parkrun	23:12	59.63	5km
19 Jul	Rugby 6 EMGP Series PB	45:56	58.95	6mi
9 Jul	Coventry Northbrook 10k	48:26	57.92	10km
17 Jun	Warwick Racecourse parkrun	23:10	59.71	5km
11 Jun	Two Castles Run	50:37	55.42	10km
10 Jun	Warwick Racecourse parkrun	28:36	48.37	5km
7 Jun	Sphinx AC Summer Five PB	38:17	58.76	5mi
3 Jun	Warwick Racecourse parkrun	24:08	57.32	5km
6 May	Warwick Racecourse parkrun	24:19	56.89	5km
29 Apr	Durham parkrun	24:01	57.60	5km
22 Apr	Zuiderpark parkrun	23:07	59.84	5km
15 Apr	Presint 18 parkrun, Putrajaya	24:50	55.71	5km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run	54:38	50.94	10km
8 Jun	Sphinx AC Summer Five SB	40:52	54.61	5mi
18 Apr	Massey Ferguson Tractor 10k SB	48:27	57.44	10km
13 Feb	Draycote Water 10k	48:38	56.78	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:55:38	51.99	13.1mi
17 Oct	Great South Run PB	1:27:06	51.94	10mi
18 Aug	Draycote Water 10k SB	51:27	53.67	10km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	2:05:49	47.02	13.1mi
2018		Result	WAVA	Distance
8 Jul	Coventry Northbrook 10k	47:07	57.37	10km
15 Apr	Wright Hassall Leamington Regency 10k PB	45:25	59.52	10km
8 Apr	Warwick Half Marathon SB	2:11:42	44.62	13.1mi
2017		Result	WAVA	Distance
9 Jul	Coventry Northbrook 10k SB	51:36	52.09	10km
5 Mar	Warwick Half Marathon SB	1:47:08	54.52	13.1mi
2016		Result	WAVA	Distance
23 Oct	Stroud Half Marathon PB	1:43:41	56.06	13.1mi
25 Sep	Cheltenham Half Marathon	1:44:19	55.72	13.1mi
4 Sep	Kenilworth Half Marathon	1:46:45	54.45	13.1mi
10 Jul	Coventry Northbrook 10k PB	49:12	54.25	6.2mi
2015		Result	WAVA	Distance
12 Jul	Coventry Northbrook 10k	48:58	54.41	10km
4 May	Kenilworth May Day Mayday 10km			10km
19 Apr	Wright Hassall Leamington Regency 10k SB	47:02	56.65	10km
22 Mar	Warwick Half Marathon SB	1:49:26	52.90	13.1mi
2014		Result	WAVA	Distance
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race PB	6:25	60.56	1mi
13 Jul	Coventry Northbrook 10k SB	48:58	54.23	10km
5 May	Kenilworth May Day Mayday 10km	55:55	47.49	10km
6 Apr	Wright Hassall Leamington Regency 10k	50:17	52.81	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k SB	51:11	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	103	85	87	72	77	33	0	0	0	0	0	0	457
2025	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2025	68	49	65	90	85	75	0	0	0	0	0	0	432
2025	0	0	0	0	8	8	0	0	0	0	0	0	17
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	46	72	70	56	52	54	72	63	58	67	114	69	793
2024	0	0.9	0.7	0	0	0	0	0	0	0	0	0	1.6
2024	164	104	79	104	145	132	130	142	147	121	113	104	1486
2024	2	0	0	1	0	0	0	0	0	0	0	0	4
2024	21	7	24	0	0	0	0	0	0	3	0	1	56
2023	37	51	107	61	44	32	30	57	37	75	105	68	705
2023	0	2.5	2.7	0	0	3.1	2.3	0	4.1	0	0	0	14.6
2023	134	93	114	89	150	160	181	143	125	85	75	74	1424
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	61	38	32	32	44	47	40	28	51	38	66	63	540
2022	0	0	0	0	0	0.4	0	0	3.8	0.8	0	0	4.9
2022	121	111	103	99	68	71	94	109	60	99	24	3	961
2022	3	0	0	0	0	0	0	0	95	6	0	0	104
2022	2	15	51	0	0	0	0	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	0	8	26	6	41
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	0	0	0	0	0	0	0	0	0	41	101	89	231
2021	178	102	86	117	177	199	108	160	295	176	0	0	1598
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	0	0	48	113	118	175	149	137	64	46	76	143	1069
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	0	2.6	0	0	0	1.1	5.1	0.8	0	0	0.8	0	10.4
2019	196	97	162	44	55	47	89	53	77	50	69	40	979
2019	89	150	381	0	347	282	54	50	0	54	23	50	1480
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	14.2	8.1	5.1	7.7	13.8	15.2	9.6	8.5	2.5	0	0	0	84.6
2018	292	212	219	202	178	169	171	186	257	279	191	133	2489
2018	0	0	0	1	0	0	1	1	0	0	0	0	3
2018	0	119	0	129	151	217	197	187	77	144	85	180	1486
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	1.5	8.3	8.9	3.3	6.9	0	0	17.1	16.4	62.5
2017	186	312	302	192	124	172	228	224	242	216	239	209	2647
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	87	0	170	180	123	403	0	0	0	65	1029
2016	0	0	0	1.7	0	0.6	0	4	2.9	0.8	0	0	9.9
2016	0	0	2	73	61	64	116	153	124	124	137	96	951
2016	28	0	0	109	111	70	233	88	74	47	0	0	759
2015	0.7	0.5	0	0.6	0	0	0	0	0	0	0	0	1.8
2015	79	63	89	44	45	49	73	59	80	77	29	0	687
2015	18	0	18	73	0	18	109	34	91	0	0	0	363
2014	1.5	0.7	2.3	2.4	2.2	1.3	0.6	0.3	0	0	2.6	2.9	16.7
2014	36	28	86	48	81	60	66	47	88	65	40	51	697
2014	0	0	16	0	9	9	0	1	0	0	0	0	35
2014	0	0	31	23	0	0	28	76	0	0	0	0	159
2013	4.3	3.4	3.7	5.5	1.4	1.5	4.7	1.6	2.2	2.3	3.4	1.5	35.5
2013	9	32	21	39	50	51	47	41	38	42	30	28	428
2013	22	4	11	9	4	1	5	6	0	0	0	0	63
2013	1	0	0	0	0	0	8	81	1	0	0	23	115
2012	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2012	0	0	0	4	1	0	5	0	0	0	0	1	12

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
1.2mi, 23:06 Walk - General 4.5mi, 45:04 Run - Intervals	2.9mi, 1:20:05 Walk - General	1.1mi, 19:54 Walk - General 0.4mi, 30:48 Walk - General 3.1mi, 26:31 Run - General	1.4mi, 49:25 Walk - General	2.2mi, 46:01 Walk - General	0.2mi, 11:37 Walk - General 5mi, 51:09 Run - General 1mi, 9:51 Cross - GPS Error	2.8mi, 44:23 Cross - GPS Error 1.9mi, 1:53:31 Walk - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
1.5mi, 48:30 Walk - General 4.1mi, 43:17 Run - General	4.8mi, 1:34:47 Walk - General	1.3mi, 1:03:48 Cross - GPS Error 3.1mi, 24:37 Run - General	1.2mi, 35:03 Cross - GPS Error 5.9mi, 1:01:10 Run - Long Run	0.2mi, 24:11 Walk - General 3.7mi, 37:18 Run - Easy 1mi, 20:13 Cross - GPS Error	2mi, 46:28 Walk - General 3.1mi, 31:57 Run - Easy	5mi, 40:30 Run - Race 1.2mi, 25:32 Run - Easy
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
1.2mi, 34:26 Walk - General 2.5mi, 50:13 Walk - General	3.7mi, 36:35 Run - Easy 1.1mi, 55:20 Walk - General	1.2mi, 1:02:48 Walk - General 3.1mi, 25:18 Run - parkrun 0.5mi, 11:31 Walk - General	0.7mi, 15:26 Walk - General 6.2mi, 58:02 Run - Easy 3.4mi, 1:05:55 Walk - General	1.3mi, 38:29 Cross - GPS Error 5.5mi, 53:12 Run - Club Run	1.1mi, 24:59 Walk - General 5mi, 48:45 Run - Tempo	5mi, 2:26:43 Walk - General 0mi, 47:55 Cross - Strength 2.1mi, 40:14 Walk - General 4.6mi, 1:20:28 Walk - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
1.3mi, 28:23 Walk - General 4.9mi, 49:49 Run - Intervals	2.1mi, 1:31:27 Walk - General 0mi, 45:56 Cross - Strength 5mi, 50:50 Run - Easy	0.3mi, 59:34 Walk - General 3.1mi, 23:23 Run - parkrun 0.8mi, 7:29 Run - Easy 1mi, 12:25 Run - Easy	1.1mi, 37:15 Walk - General 1.3mi, 31:17 Walk - General 7.1mi, 1:07:48 Run - Long Run	1mi, 3:17 Cross - GPS Error 5.8mi, 54:26 Run - General	1mi, 18:32 Walk - General 4.3mi, 36:18 Run - General	3.8mi, 1:46:22 Cross - GPS Error

Dougrattray

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