Dougrattray

M40 Warwickshire

About
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Mileage
Training

Races
42
Miles
11996
Miles
245
Miles
5631
Miles
1533
WAVA
61.23%
Mile
6:25
5k
22:36
5M
38:17
10k
45:25
10M
1:27:06
Half
1:43:41

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My parkrun
Warwick Racecourse parkrun

Recent Training
18th Apr	General	1mi	11:23
18th Apr	General	5.5mi	48:46
17th Apr	General	1.1mi	18:43
17th Apr	General	1.2mi	2:14:27
16th Apr	General	0.7mi	14:48

Planned Races
Coventry Half Marathon	28th Apr
Silverstone 10k EMGP Series	1st May
Tempo Run For Beer Relay	21st Jun
Stratford Summer 6	16th Aug

12 Month Benchmarks	Run	Bike
100m	4	4
200m	8	9
Mile	6:18	1:30
5k	22:19	5:35
5mi	37:59	10:42
10k	48:02	13:47
10mi	1:18:11	23:13
Half	1:45:17	30:42

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+ 211 others

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1		6:25 59.68									6:25 6:25/mi	59.68
5km	12				1:44:19 12.60						22:36 61.23	22:36 7:16/mi	61.23
5mi	2									40:52 54.59	38:17 58.73	38:17 7:39/mi	58.73
6mi	1										45:56 58.95	45:56 7:39/mi	58.95
6.2mi	1				49:12 54.25							49:12 7:56/mi	54.25
10km	17	51:11 51.75	48:58 54.23	47:02 56.65		51:36 52.09	45:25 59.52		51:27 53.67	48:27 57.44	47:17 59.33	45:25 7:19/mi	59.52
10mi	1								1:27:06 52.32			1:27:06 8:43/mi	52.32
13.1mi	7			1:49:26 53.27	1:43:41 56.42	1:47:08 54.83	2:11:42 44.83	2:05:49 47.20	1:55:38 52.10			1:43:41 7:55/mi	56.42

Date	Planned Races			Distance
16 Aug	Stratford Summer 6			6mi
21 Jun	Tempo Run For Beer Relay			2mi
1 May	Silverstone 10k EMGP Series Confirmed			10km
28 Apr	Coventry Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
10 Dec	Telford 10K		0.00	10km
8 Oct	Alcester 10K		0.00	10km
8 Oct	Rugby 10		0.00	10mi
7 Oct	Warwick Racecourse parkrun		0.00	5km
1 Oct	Rugby Half Marathon		0.00	13.1mi
30 Sep	Warwick Racecourse parkrun		0.00	5km
23 Sep	Warwick Racecourse parkrun		0.00	5km
17 Sep	Balsall Common 10k SB	47:17	59.33	10km
16 Sep	Draycote Water Running Festival 10k		0.00	10km
16 Sep	Warwick Racecourse parkrun PB	22:36	61.23	5km
10 Sep	Kenilworth Half Marathon		0.00	13.1mi
9 Sep	Warwick Racecourse parkrun		0.00	5km
3 Sep	Stratford's Big 10K	47:32	59.02	10km
2 Sep	Warwick Racecourse parkrun		0.00	5km
27 Aug	Antrim Coast Half Marathon		0.00	13.1mi
19 Aug	Woodhouse Moor parkrun		0.00	5km
12 Aug	Leamington parkrun	25:30	54.27	5km
5 Aug	Warwick Racecourse parkrun	23:09	59.78	5km
29 Jul	Warwick Racecourse parkrun	23:12	59.65	5km
19 Jul	Rugby 6 EMGP Series PB	45:56	58.95	6mi
9 Jul	Coventry Northbrook 10k	48:26	57.92	10km
17 Jun	Warwick Racecourse parkrun	23:10	59.73	5km
11 Jun	Two Castles Run	50:37	55.42	10km
10 Jun	Warwick Racecourse parkrun	28:36	48.38	5km
7 Jun	Sphinx AC Summer Five PB	38:17	58.73	5mi
3 Jun	Warwick Racecourse parkrun	24:08	57.34	5km
6 May	Warwick Racecourse parkrun	24:19	56.91	5km
29 Apr	Durham parkrun	24:01	57.62	5km
22 Apr	Zuiderpark parkrun	23:07	59.86	5km
15 Apr	Presint 18 parkrun, Putrajaya	24:50	55.72	5km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run	54:38	50.94	10km
8 Jun	Sphinx AC Summer Five SB	40:52	54.59	5mi
18 Apr	Massey Ferguson Tractor 10k SB	48:27	57.44	10km
13 Feb	Draycote Water 10k	48:38	56.78	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:55:38	52.10	13.1mi
17 Oct	Great South Run PB	1:27:06	52.32	10mi
18 Aug	Draycote Water 10k SB	51:27	53.67	10km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	2:05:49	47.20	13.1mi
2018		Result	WAVA	Distance
8 Jul	Coventry Northbrook 10k	47:07	57.37	10km
15 Apr	Wright Hassall Leamington Regency 10k PB	45:25	59.52	10km
8 Apr	Warwick Half Marathon SB	2:11:42	44.83	13.1mi
2017		Result	WAVA	Distance
9 Jul	Coventry Northbrook 10k SB	51:36	52.09	10km
5 Mar	Warwick Half Marathon SB	1:47:08	54.83	13.1mi
2016		Result	WAVA	Distance
23 Oct	Stroud Half Marathon PB	1:43:41	56.42	13.1mi
17 Sep	Cheltenham parkrun SB	1:44:19	12.60	5km
4 Sep	Kenilworth Half Marathon	1:46:45	54.80	13.1mi
10 Jul	Coventry Northbrook 10k PB	49:12	54.25	6.2mi
2015		Result	WAVA	Distance
12 Jul	Coventry Northbrook 10k	48:58	54.41	10km
4 May	Kenilworth May Day Mayday 10km		0.00	10km
19 Apr	Wright Hassall Leamington Regency 10k SB	47:02	56.65	10km
22 Mar	Warwick Half Marathon SB	1:49:26	53.27	13.1mi
2014		Result	WAVA	Distance
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race PB	6:25.40	59.62	1mi
13 Jul	Coventry Northbrook 10k SB	48:58	54.23	10km
5 May	Kenilworth May Day Mayday 10km	55:55	47.49	10km
6 Apr	Wright Hassall Leamington Regency 10k	50:17	52.81	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k SB	51:11	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	72	70	37	0	0	0	0	0	0	0	0	225
2024	0	0.9	0.7	0	0	0	0	0	0	0	0	0	1.6
2024	164	104	80	56	0	0	0	0	0	0	0	0	404
2024	21	7	24	0	0	0	0	0	0	0	0	0	51
2023	37	51	107	61	44	32	30	57	37	75	105	68	705
2023	0	2.5	2.7	0	0	3.1	2.3	0	4.1	0	0	0	14.6
2023	134	93	114	89	150	160	181	143	125	85	75	74	1424
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	61	38	32	32	44	47	40	28	51	38	66	63	540
2022	0	0	0	0	0	0.4	0	0	3.8	0.8	0	0	4.9
2022	121	111	103	99	68	71	94	109	60	99	24	3	961
2022	2	15	51	0	0	0	0	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	0	8	26	6	41
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	0	0	0	0	0	0	0	0	0	41	101	89	231
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	0	2.6	0	0	0	1.1	5.1	0.8	0	0	0.8	0	10.4
2019	196	97	162	44	55	47	89	53	77	50	69	40	979
2019	89	150	381	0	347	282	54	50	0	54	23	50	1480
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	14.2	8.1	5.1	7.7	13.8	15.2	9.6	8.5	2.5	0	0	0	84.6
2018	292	212	219	202	184	169	171	186	257	279	191	133	2495
2018	0	119	0	129	151	217	197	187	77	144	85	180	1486
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	1.5	8.3	8.9	3.3	6.9	0	0	17.1	16.4	62.5
2017	216	312	302	192	124	172	228	224	242	216	239	209	2676
2017	0	0	87	0	170	180	123	403	0	0	0	65	1029
2016	0	0	0	1.7	0	0.6	0	4	2.9	0.8	0	0	9.9
2016	0	0	2	73	61	64	116	153	124	124	137	96	951
2016	28	0	0	109	111	70	233	88	74	47	0	0	759
2015	0.7	0.5	0	0.6	0	0	0	0	0	0	0	0	1.8
2015	79	63	89	44	45	49	73	59	80	77	29	0	687
2015	18	0	18	73	0	18	109	34	91	0	0	0	363
2014	1.5	0.7	2.3	2.4	2.2	1.3	0.6	0.3	0	0	2.6	2.9	16.7
2014	36	28	86	48	81	60	66	47	88	65	40	51	697
2014	0	0	31	23	0	0	28	76	0	0	0	0	159
2013	4.3	3.4	3.7	5.5	1.4	1.5	4.7	1.6	2.2	2.3	3.4	1.5	35.5
2013	9	32	21	39	51	51	47	41	38	42	30	28	429
2013	1	0	0	0	0	0	8	81	1	0	0	23	115
2012	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2012	0	0	0	4	1	0	5	0	0	0	0	1	12

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
1mi, 1:34:12 Walk - General 1) 1km - 1:21:37(1:21:37/km) 70/98bpm [5713b/km] 248cal 9/79rpm 2) 0.68km - 12:35(18:34/km) 85/102bpm [1577b/km] 65cal 34/79rpm Add a comment	1.9mi, 36:29 Walk - General 1) 1km - 12:54(12:54/km) 89/97bpm [1149b/km] 76cal 49/58rpm 2) 1km - 12:10(12:10/km) 96/107bpm [1169b/km] 74cal 49/78rpm 3) 1km - 11:23(11:23/km) 109/143bpm [1240b/km] 99cal 42/118rpm 4) 0km - 2(17:48/km) 82/82bpm [1460b/km] Add a comment 2mi, 36:54 Walk - General 1) 1km - 11:17(11:17/km) 92/97bpm [1037b/km] 74cal 53/63rpm 2) 1km - 11:21(11:21/km) 93/98bpm [1055b/km] 74cal 53/73rpm 3) 1km - 11:08(11:08/km) 94/103bpm [1047b/km] 72cal 54/60rpm 4) 0.29km - 3:09(10:58/km) 96/103bpm [1053b/km] 20cal 55/58rpm Add a comment	1.3mi, 32:10 Walk - General 1) 1km - 14:19(14:19/km) 77/83bpm [1103b/km] 73cal 43/103rpm 2) 1km - 16:25(16:25/km) 79/98bpm [1296b/km] 86cal 41/95rpm 3) 0.08km - 1:26(17:59/km) 83/98bpm [1493b/km] 7cal 4/51rpm Add a comment 1.9mi, 5:09:10 Walk - General 1) 1km - 3:01:29(3:01:29/km) 68/133bpm [12340b/km] 431cal 1/108rpm 2) 1km - 1:50:10(1:50:10/km) 71/118bpm [7822b/km] 292cal 5/79rpm 3) 1km - 17:29(17:29/km) 84/99bpm [1468b/km] 85cal 14/59rpm 4) 0.05km - 2(46/km) 67/67bpm [52b/km] Add a comment	2.7mi, 2:43:32 Walk - General 1) 1km - 25:23(25:23/km) 78/111bpm [1979b/km] 113cal 13/78rpm 2) 1km - 51:07(51:07/km) 76/103bpm [3885b/km] 194cal 9/77rpm 3) 1km - 20:45(20:45/km) 84/106bpm [1743b/km] 103cal 31/80rpm 4) 1km - 53:07(53:07/km) 77/93bpm [4089b/km] 196cal 11/75rpm 5) 0.41km - 13:11(32:08/km) 72/86bpm [2313b/km] 42cal 7/52rpm Add a comment	3.3mi, 30:09 Run - Treadmill 1) 5.25km - 30:00(5:43/km) 144/157bpm [823b/km] 484cal 2) 0.03km - 9(5:10/km) 156/157bpm [806b/km] 3cal Add a comment 2.4mi, 2:15:38 Walk - General 1) 1km - 15:52(15:52/km) 76/83bpm [1206b/km] 76cal 38/56rpm 2) 1km - 1:17:21(1:17:21/km) 74/89bpm [5724b/km] 271cal 3/80rpm 3) 1km - 16:08(16:08/km) 89/97bpm [1436b/km] 85cal 36/54rpm 4) 0.86km - 26:17(30:37/km) 82/109bpm [2510b/km] 114cal 5/74rpm Add a comment	3mi, 2:36:33 Walk - General 1) 1km - 19:09(19:09/km) 76/86bpm [1456b/km] 83cal 34/77rpm 2) 1km - 32:43(32:43/km) 73/89bpm [2389b/km] 118cal 19/79rpm 3) 1km - 20:13(20:13/km) 76/85bpm [1536b/km] 83cal 30/85rpm 4) 1km - 19:52(19:52/km) 78/92bpm [1550b/km] 82cal 26/80rpm 5) 0.87km - 1:04:36(1:14:37/km) 71/107bpm [5298b/km] 201cal 8/79rpm Add a comment	1.9mi, 58:36 Walk - General 1) 1km - 15:14(15:14/km) 81/89bpm [1234b/km] 79cal 39/77rpm 2) 1km - 17:31(17:31/km) 84/97bpm [1471b/km] 88cal 35/80rpm 3) 1km - 25:46(25:46/km) 72/86bpm [1855b/km] 98cal 24/99rpm 4) 0.01km - 5(12:39/km) 75/76bpm [948b/km] 48/49rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.3mi, 2:41:00 Walk - General 1) 1km - 2:02:34(2:02:34/km) 74/95bpm [9070b/km] 426cal 5/102rpm 2) 1km - 17:45(17:45/km) 84/95bpm [1492b/km] 83cal 37/57rpm 3) 0.14km - 20:40(2:31:33/km) 70/87bpm [10609b/km] 57cal 4/60rpm Add a comment	6.3mi, 1:00:11 Run - General 1) 10.15km - 1:00:11(5:56/km) 147/169bpm [872b/km] 883cal Add a comment 1.3mi, 9:01 Run - General 1) 1km - 7:39(7:39/km) 76/111bpm [582b/km] 38cal 21/57rpm 2) 1km - 1:20(1:20/km) 74/82bpm [98b/km] 5cal 3) 0.08km - 2(30/km) 81/82bpm [41b/km] Add a comment	5.3mi, 47:08 Run - General 1) 1km - 5:20(5:20/km) 137/148bpm [730b/km] 84cal 2) 1km - 5:36(5:36/km) 151/154bpm [847b/km] 89cal 3) 1km - 5:35(5:35/km) 150/163bpm [837b/km] 88cal 4) 1km - 5:34(5:34/km) 155/162bpm [862b/km] 91cal 5) 1km - 5:50(5:50/km) 157/167bpm [915b/km] 97cal 6) 1km - 5:26(5:26/km) 155/160bpm [842b/km] 88cal 7) 1km - 5:25(5:25/km) 156/160bpm [845b/km] 85cal 8) 1km - 5:37(5:37/km) 154/164bpm [865b/km] 88cal 9) 0.5km - 2:46(5:34/km) 162/164bpm [903b/km] 46cal Add a comment 3.7mi, 1:25:30 Walk - General 1) 1km - 12:46(12:46/km) 84/96bpm [1072b/km] 80cal 50/58rpm 2) 1km - 12:42(12:42/km) 84/91bpm [1066b/km] 77cal 49/57rpm 3) 1km - 12:59(12:59/km) 82/102bpm [1064b/km] 74cal 51/60rpm 4) 1km - 13:12(13:12/km) 81/96bpm [1070b/km] 72cal 49/56rpm 5) 1km - 14:12(14:12/km) 80/91bpm [1136b/km] 74cal 45/56rpm 6) 1km - 19:37(19:37/km) 73/92bpm [1432b/km] 81cal 26/60rpm 7) 0km - 3(56:45/km) 65/65bpm [3689b/km] Add a comment	2.5mi, 1:45:01 Walk - General 1) 1km - 21:53(21:53/km) 85/115bpm [1860b/km] 113cal 28/79rpm 2) 1km - 46:42(46:42/km) 80/109bpm [3737b/km] 199cal 9/80rpm 3) 1km - 17:20(17:20/km) 76/89bpm [1317b/km] 77cal 39/79rpm 4) 1km - 19:02(19:02/km) 78/101bpm [1485b/km] 85cal 26/79rpm 5) 0.01km - 3(2:57/km) 60/60bpm [177b/km] Add a comment 1.7mi, 47:20 Walk - General 1) 1km - 16:54(16:54/km) 86/106bpm [1453b/km] 98cal 38/76rpm 2) 1km - 18:14(18:14/km) 81/94bpm [1477b/km] 87cal 30/55rpm 3) 0.76km - 12:12(15:58/km) 86/97bpm [1373b/km] 62cal 41/56rpm Add a comment	1.3mi, 29:43 Walk - General 1) 1km - 13:56(13:56/km) 78/90bpm [1087b/km] 77cal 48/59rpm 2) 1km - 15:43(15:43/km) 76/94bpm [1194b/km] 64cal 5/91rpm 3) 0.01km - 4(7:09/km) 68/69bpm [486b/km] Add a comment 1.5mi, 35:58 Walk - General 1) 1km - 11:55(11:55/km) 88/138bpm [1049b/km] 79cal 5/75rpm 2) 1km - 13:31(13:31/km) 74/100bpm [1000b/km] 71cal 47/53rpm 3) 0.36km - 10:31(28:50/km) 76/89bpm [2191b/km] 43cal 13/71rpm Add a comment	1.9mi, 1:26:04 Walk - General 1) 1km - 36:03(36:03/km) 81/103bpm [2920b/km] 164cal 4/70rpm 2) 1km - 36:47(36:47/km) 80/100bpm [2943b/km] 156cal 5/79rpm 3) 1km - 13:12(13:12/km) 77/90bpm [1016b/km] 57cal 33/53rpm 4) 0.12km - 2(18/km) 72/72bpm [22b/km] Add a comment	6.2mi, 1:01:43 Run - General 1) 10.05km - 1:01:43(6:09/km) 143/164bpm [878b/km] 913cal Add a comment 1.2mi, 25:34 Walk - General 1) 1km - 12:55(12:55/km) 89/98bpm [1150b/km] 65cal 51/54rpm 2) 0.91km - 12:38(13:52/km) 90/101bpm [1247b/km] 64cal 48/58rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.3mi, 48:52 Cross - General 1) 1km - 37:06(37:06/km) 66/88bpm [2449b/km] 91cal 2) 1km - 11:40(11:40/km) 62/72bpm [723b/km] 21cal 3) 0km - 5(18:30/km) 64/64bpm [1183b/km] Add a comment 3.1mi, 29:17 Run - General 1) 0.5km - 3:29(6:58/km) 122/139bpm [850b/km] 43cal 2) 0.5km - 2:51(5:42/km) 139/142bpm [791b/km] 45cal 3) 0.5km - 2:53(5:47/km) 139/144bpm [803b/km] 45cal 4) 0.5km - 2:57(5:54/km) 138/143bpm [815b/km] 45cal 5) 0.5km - 2:49(5:38/km) 145/153bpm [817b/km] 45cal 6) 0.5km - 2:51(5:41/km) 148/155bpm [842b/km] 46cal 7) 0.5km - 2:43(5:27/km) 144/148bpm [785b/km] 43cal 8) 0.5km - 2:50(5:39/km) 149/151bpm [843b/km] 45cal 9) 0.5km - 2:45(5:31/km) 149/151bpm [821b/km] 45cal 10) 0.5km - 2:52(5:44/km) 152/155bpm [872b/km] 47cal 11) 0.05km - 16(5:21/km) 152/153bpm [813b/km] 4cal Add a comment 1mi, 11:46 Run - General 1) 0.5km - 2:30(5:00/km) 130/143bpm [651b/km] 37cal 2) 0.5km - 2:32(5:05/km) 147/151bpm [747b/km] 43cal 3) 0.5km - 4:38(9:15/km) 118/151bpm [1092b/km] 45cal 4) 0.12km - 2:06(17:47/km) 98/103bpm [1743b/km] 12cal Add a comment	4.2mi, 3:30:15 Walk - General 1) 1km - 9:05(9:05/km) 91/102bpm [827b/km] 53cal 52/57rpm 2) 1km - 17:04(17:04/km) 104/116bpm [1776b/km] 121cal 36/62rpm 3) 1km - 34:54(34:54/km) 95/118bpm [3315b/km] 185cal 15/80rpm 4) 1km - 39:27(39:27/km) 88/105bpm [3472b/km] 196cal 13/95rpm 5) 1km - 1:00:57(1:00:57/km) 84/106bpm [5120b/km] 278cal 13/94rpm 6) 1km - 26:56(26:56/km) 87/101bpm [2344b/km] 142cal 22/84rpm 7) 0.78km - 21:51(28:09/km) 88/106bpm [2478b/km] 110cal 22/91rpm Add a comment	6.6mi, 59:14 Run - General 1) 3.86km - 21:09(5:29/km) 138/153bpm [756b/km] 323cal 2) 1.73km - 9:49(5:40/km) 146/161bpm [828b/km] 144cal 3) 2km - 11:11(5:36/km) 146/155bpm [817b/km] 162cal 4) 3.02km - 17:04(5:39/km) 149/165bpm [842b/km] 251cal Add a comment 0.8mi, 18:00 Walk - General 1) 1km - 13:43(13:43/km) 92/104bpm [1261b/km] 75cal 50/56rpm 2) 0.22km - 4:17(19:54/km) 88/95bpm [1752b/km] 22cal 35/58rpm Add a comment 0.5mi, 13:12 Run - Treadmill 1) 0.86km - 13:12(15:25/km) 87/116bpm [1341b/km] 77cal Add a comment 0mi, 12:06 Cross - Strength Add a comment 0mi, 5:27 Cross - Elliptical 1) 0km - 5:27(0/km) 99/110bpm [INFb/km] 44cal 31/60rpm Add a comment 1.3mi, 39:42 Walk - General 1) 1km - 14:56(14:56/km) 87/105bpm [1300b/km] 86cal 46/95rpm 2) 1km - 24:41(24:41/km) 85/107bpm [2099b/km] 103cal 29/73rpm 3) 0km - 4(16:43/km) 70/70bpm [1170b/km] 43/44rpm Add a comment	1mi, 34:23 Walk - General 1) 1km - 13:39(13:39/km) 102/112bpm [1393b/km] 83cal 49/53rpm 2) 0.68km - 20:44(30:35/km) 95/121bpm [2906b/km] 94cal 24/83rpm Add a comment 1mi, 14:11 Run - Treadmill 1) 1.64km - 14:11(8:41/km) 117/140bpm [1015b/km] 164cal Add a comment 0mi, 28:49 Bike - General 1) 0km - 28:49(0/km) 112/128bpm [INFb/km] 275cal 69/88rpm 133/171W Add a comment 2.2mi, 21:12 Run - Treadmill 1) 1.26km - 8:00(6:22/km) 137/144bpm [873b/km] 70cal 2) 0.21km - 1:00(4:48/km) 144/149bpm [692b/km] 16cal 3) 0.3km - 2:00(6:41/km) 141/150bpm [943b/km] 32cal 4) 0.21km - 1:00(4:52/km) 145/153bpm [707b/km] 16cal 5) 0.3km - 2:00(6:38/km) 145/152bpm [961b/km] 33cal 6) 0.15km - 1:00(6:53/km) 137/139bpm [942b/km] 15cal 7) 1.07km - 6:12(5:47/km) 145/154bpm [838b/km] 77cal Add a comment 1mi, 28:06 Walk - General 1) 1km - 15:15(15:15/km) 97/114bpm [1478b/km] 98cal 45/79rpm 2) 0.64km - 12:51(20:01/km) 102/117bpm [2042b/km] 84cal 36/89rpm Add a comment	3.1mi, 26:09 Run - General 1) 0.5km - 2:37(5:14/km) 132/144bpm [691b/km] 39cal 2) 0.5km - 2:36(5:12/km) 148/152bpm [770b/km] 44cal 3) 0.5km - 2:35(5:09/km) 154/166bpm [794b/km] 45cal 4) 0.5km - 2:38(5:16/km) 154/158bpm [812b/km] 45cal 5) 0.5km - 2:37(5:14/km) 158/162bpm [826b/km] 45cal 6) 0.5km - 2:40(5:19/km) 162/168bpm [861b/km] 47cal 7) 0.5km - 2:38(5:16/km) 158/162bpm [832b/km] 45cal 8) 0.5km - 2:37(5:14/km) 162/167bpm [847b/km] 44cal 9) 0.5km - 2:32(5:04/km) 164/166bpm [831b/km] 44cal 10) 0.5km - 2:34(5:07/km) 167/175bpm [855b/km] 46cal 11) 0.02km - 6(4:44/km) 169/169bpm [800b/km] 2cal Add a comment 1.8mi, 31:29 Run - General 1) 1km - 5:16(5:16/km) 140/152bpm [737b/km] 84cal 80/84rpm 2) 1km - 5:53(5:53/km) 144/154bpm [848b/km] 93cal 75/82rpm 3) 0.92km - 20:20(22:05/km) 108/161bpm [2385b/km] 125cal 24/105rpm Add a comment	1.9mi, 48:59 Walk - General 1) 1km - 20:44(20:44/km) 91/107bpm [1887b/km] 126cal 31/103rpm 2) 1km - 14:07(14:07/km) 98/106bpm [1384b/km] 75cal 48/54rpm 3) 1km - 14:05(14:05/km) 88/104bpm [1239b/km] 74cal 48/52rpm 4) 0km - 3(10:39/km) 81/81bpm [863b/km] 49/49rpm Add a comment	0.9mi, 29:01 Walk - General 1) 1km - 19:27(19:27/km) 93/105bpm [1809b/km] 118cal 37/135rpm 2) 0.5km - 9:34(19:07/km) 94/107bpm [1797b/km] 54cal 37/70rpm Add a comment 3.1mi, 30:37 Run - Treadmill 1) 5.01km - 30:37(6:06/km) 136/150bpm [830b/km] 454cal Add a comment 1.1mi, 27:42 Walk - General 1) 1km - 13:46(13:46/km) 86/108bpm [1183b/km] 76cal 51/110rpm 2) 0.72km - 13:56(19:16/km) 84/101bpm [1618b/km] 70cal 39/134rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.1mi, 3:11:10 Walk - General 1) 1km - 2:17:48(2:17:48/km) 83/110bpm [11438b/km] 610cal 3/107rpm 2) 0.82km - 53:22(1:05:13/km) 76/106bpm [4957b/km] 188cal 4/80rpm Add a comment 3.1mi, 26:42 Run - General 1) 0.5km - 2:50(5:41/km) 127/141bpm [721b/km] 40cal 2) 0.5km - 2:39(5:18/km) 142/146bpm [753b/km] 43cal 3) 0.5km - 2:38(5:16/km) 147/150bpm [774b/km] 44cal 4) 0.5km - 2:37(5:15/km) 152/156bpm [797b/km] 44cal 5) 0.5km - 2:43(5:26/km) 154/164bpm [837b/km] 46cal 6) 0.5km - 2:48(5:35/km) 155/168bpm [865b/km] 46cal 7) 0.5km - 2:33(5:05/km) 156/165bpm [794b/km] 43cal 8) 0.5km - 2:34(5:07/km) 157/161bpm [804b/km] 44cal 9) 0.5km - 2:38(5:15/km) 157/161bpm [825b/km] 45cal 10) 0.5km - 2:32(5:04/km) 161/167bpm [816b/km] 45cal 11) 0.04km - 11(4:58/km) 165/167bpm [818b/km] 3cal Add a comment 5.5mi, 50:08 Run - General 1) 1km - 5:51(5:51/km) 129/144bpm [755b/km] 77cal 2) 1km - 5:46(5:46/km) 140/145bpm [807b/km] 88cal 3) 1km - 5:34(5:34/km) 138/149bpm [769b/km] 82cal 4) 1km - 5:54(5:54/km) 142/148bpm [838b/km] 85cal 5) 1km - 5:32(5:32/km) 140/147bpm [775b/km] 80cal 6) 1km - 5:45(5:45/km) 143/150bpm [823b/km] 86cal 7) 1km - 5:40(5:40/km) 148/157bpm [837b/km] 85cal 8) 1km - 5:25(5:25/km) 149/156bpm [808b/km] 79cal 9) 0.85km - 4:41(5:32/km) 147/155bpm [812b/km] 70cal Add a comment	2mi, 1:30:44 Walk - General 1) 1km - 30:45(30:45/km) 73/94bpm [2244b/km] 104cal 8/95rpm 2) 1km - 32:43(32:43/km) 68/82bpm [2225b/km] 83cal 3) 1km - 21:43(21:43/km) 73/106bpm [1585b/km] 73cal 13/58rpm 4) 0.17km - 5:33(31:58/km) 89/109bpm [2845b/km] 30cal 15/81rpm Add a comment	2.7mi, 52:17 Walk - General 1) 1km - 12:21(12:21/km) 77/86bpm [950b/km] 70cal 55/62rpm 2) 1km - 11:18(11:18/km) 83/91bpm [937b/km] 70cal 56/62rpm 3) 1km - 11:54(11:54/km) 87/95bpm [1036b/km] 73cal 56/62rpm 4) 1km - 12:21(12:21/km) 92/107bpm [1136b/km] 92cal 53/60rpm 5) 0.36km - 4:23(12:10/km) 85/92bpm [1034b/km] 29cal 51/58rpm Add a comment	0.7mi, 14:48 Walk - General 1) 1km - 12:51(12:51/km) 99/110bpm [1272b/km] 92cal 50/58rpm 2) 0.15km - 1:57(12:40/km) 95/98bpm [1203b/km] 11cal 52/53rpm Add a comment 1.2mi, 41:46 Walk - General 1) 1km - 13:27(13:27/km) 92/114bpm [1238b/km] 81cal 51/57rpm 2) 0.95km - 28:18(29:49/km) 86/109bpm [2564b/km] 132cal 22/60rpm Add a comment 1mi, 16:46 Walk - General 1) 1km - 10:07(10:07/km) 126/156bpm [1275b/km] 118cal 55/84rpm 2) 0.63km - 6:39(10:33/km) 127/155bpm [1341b/km] 66cal 56/84rpm Add a comment 6.5mi, 1:00:26 Run - General 1) 1km - 5:52(5:52/km) 119/136bpm [698b/km] 92cal 2) 1km - 5:52(5:52/km) 142/149bpm [832b/km] 95cal 3) 1km - 5:53(5:53/km) 146/154bpm [858b/km] 88cal 4) 1km - 5:39(5:39/km) 146/151bpm [826b/km] 80cal 5) 1km - 5:42(5:42/km) 148/164bpm [844b/km] 79cal 6) 1km - 5:49(5:49/km) 160/170bpm [931b/km] 89cal 7) 1km - 5:51(5:51/km) 154/161bpm [901b/km] 85cal 8) 1km - 5:44(5:44/km) 159/172bpm [911b/km] 90cal 9) 1km - 5:43(5:43/km) 149/161bpm [853b/km] 87cal 10) 1km - 5:47(5:47/km) 150/155bpm [867b/km] 88cal 11) 0.45km - 2:35(5:43/km) 152/154bpm [868b/km] 37cal Add a comment	1.1mi, 18:43 Walk - General 1) 1km - 10:48(10:48/km) 100/123bpm [1079b/km] 80cal 52/62rpm 2) 0.71km - 7:55(11:05/km) 118/135bpm [1308b/km] 67cal 55/62rpm Add a comment 1.2mi, 2:14:27 Walk - General 1) 1km - 1:40:47(1:40:47/km) 76/107bpm [7660b/km] 294cal 5/110rpm 2) 0.87km - 33:31(38:23/km) 88/123bpm [3378b/km] 144cal 12/122rpm 3) 0.01km - 9(26:07/km) 88/123bpm [2299b/km] 1cal 9/91rpm Add a comment	1mi, 11:23 Run - General 1) 1km - 7:38(7:38/km) 141/161bpm [1077b/km] 112cal 70/85rpm 2) 0.64km - 3:45(5:53/km) 156/165bpm [917b/km] 60cal 82/84rpm Add a comment 5.5mi, 48:46 Run - General 1) 1km - 5:31(5:31/km) 132/148bpm [728b/km] 86cal 2) 1km - 5:29(5:29/km) 140/147bpm [768b/km] 86cal 3) 1km - 5:20(5:20/km) 143/151bpm [762b/km] 84cal 4) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 85cal 5) 1km - 5:42(5:42/km) 140/148bpm [798b/km] 87cal 6) 1km - 5:32(5:32/km) 149/155bpm [823b/km] 90cal 7) 1km - 5:33(5:33/km) 152/161bpm [843b/km] 91cal 8) 1km - 5:43(5:43/km) 154/161bpm [880b/km] 94cal 9) 0.79km - 4:29(5:42/km) 155/160bpm [884b/km] 74cal Add a comment	-

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