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Sun 15th Jun 2025 at 9:58am by Dougrattray

Walk > General
  • Time
    31:17
  • Miles
    1.31
  • Min/mi
    23:53
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    97
  • BPM
    82
  • %MHR
    46.9
  • B/mi
    1962
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 15:48(15:48/km) 80/88bpm [1264b/km] 70cal 40/53rpm
2) 1km - 13:57(13:57/km) 84/98bpm [1171b/km] 67cal 47/56rpm
3) 0.11km - 1:32(13:53/km) 87/98bpm [1207b/km] 7cal 47/51rpm
15:48 13:57 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 82 71-87 1941 100 94-106 1/0
0.13 3:40 2:11 34:58 78 75-83 2727 99 90-102 1/1
0.19 5:02 1:22 22:00 79 77-81 1738 97 86-104 0/1
0.25 6:27 1:25 22:41 82 77-85 1860 95 88-98 0/1
0.31 8:04 1:37 25:46 82 79-88 2113 93 84-100 1/1
0.38 9:37 1:33 24:48 79 76-82 1959 94 88-100 1/1
0.44 11:08 1:31 24:17 79 76-81 1919 96 92-100 0/1
0.50 12:42 1:34 24:56 77 73-83 1920 93 88-98 0/1
0.56 14:17 1:36 25:29 80 76-84 2039 94 88-98 0/1
0.63 15:52 1:35 25:22 83 82-86 2105 92 84-98 1/0
0.69 17:22 1:30 24:00 84 82-88 2016 95 88-100 3/1
0.75 18:49 1:27 23:05 88 85-90 2032 96 92-100 3/0
0.81 20:07 1:18 20:50 89 83-98 1854 101 98-106 2/0
0.88 21:18 1:12 19:04 87 83-92 1659 104 100-112 1/1
0.94 22:35 1:16 20:21 83 79-88 1689 102 100-104 2/2
1.00 23:54 1:19 21:06 83 80-84 1752 102 100-104 0/1
1.06 25:17 1:23 22:03 82 79-89 1809 104 100-106 0/7
1.13 26:46 1:29 23:42 79 78-81 1873 99 96-104 0/6
1.19 28:17 1:32 24:30 84 82-87 2059 92 82-102 3/1
1.25 29:56 1:38 26:12 82 79-84 2149 89 80-96 3/2
1.31 31:17 1:21 21:59 88 80-98 1935 97 92-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Cadence Distribution

    97 avge / 112 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 18:55 More
    200m 2:27 19:40 More
    400m 5:02 20:15 More
    800m 10:47 21:41 More
    1km 13:48 22:12 More
    Mile 23:05 23:05 More
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