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Tue 17th Jun 2025 at 7:49pm by Dougrattray

Walk > General
  • Time
    18:32
  • Miles
    1.01
  • Min/mi
    18:21
  • Stride(cm)
    81
  • Cals
    115
  • Cadence
    108
  • BPM
    97
  • %MHR
    55.5
  • B/mi
    1782
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 98/108bpm [1121b/km] 71cal 53/56rpm
2) 0.62km - 7:06(11:24/km) 96/106bpm [1094b/km] 44cal 54/63rpm
11:27 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 99 88-104 1933 105 62-110 2/0
0.13 2:23 1:10 18:44 96 93-100 1799 109 106-112 1/3
0.19 3:37 1:13 19:32 94 90-98 1837 108 104-110 0/2
0.25 4:42 1:05 17:24 100 94-106 1739 109 106-110 3/0
0.31 5:48 1:06 17:32 101 95-105 1771 109 106-112 2/1
0.38 6:53 1:05 17:18 100 97-103 1730 109 106-110 2/1
0.44 8:00 1:07 17:59 95 91-98 1709 109 106-112 1/1
0.50 9:09 1:09 18:26 103 99-107 1899 108 106-110 5/0
0.56 10:20 1:11 18:49 98 90-104 1843 106 104-108 0/2
0.63 11:29 1:09 18:20 91 89-94 1668 108 106-110 0/8
0.69 12:37 1:08 18:10 92 88-97 1672 108 104-120 1/2
0.75 13:47 1:10 18:44 93 90-96 1742 108 104-124 1/2
0.81 14:56 1:09 18:18 95 88-102 1739 108 106-110 2/1
0.88 15:59 1:03 16:53 101 99-105 1705 112 110-116 4/0
0.94 17:07 1:08 18:09 100 98-105 1815 108 106-110 4/0
1.00 18:17 1:10 18:42 96 93-100 1794 109 108-112 2/2
1.01 18:31 14 27:54 97 96-100 2707 106 104-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:51 More
    200m 2:09 17:15 More
    400m 4:21 17:30 More
    800m 8:56 17:57 More
    1km 11:11 18:00 More
    Mile 18:13 18:13 More
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