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Tue 3rd Jun 2025 at 2:20pm by Dougrattray

Run > Easy
  • Time
    31:57
  • Miles
    3.13
  • Min/mi
    10:12
  • Pacing
    70.9%
  • WAVA
    44.23
  • Stride(cm)
    105
  • Cals
    391
  • Watts
    393
  • Cadence
    150
  • BPM
    125
  • %MHR
    71.4
  • B/mi
    1275
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 116/131bpm [722b/km] 73cal 415/559W
2) 1km - 6:08(6:08/km) 124/132bpm [762b/km] 77cal 408/546W
3) 1km - 6:19(6:19/km) 129/137bpm [815b/km] 81cal 407/477W
4) 1km - 6:26(6:26/km) 125/133bpm [804b/km] 77cal 397/472W
5) 0.07km - 39(9:53/km) 125/129bpm [1236b/km] 6cal 239/481W
6) 0.1km - 23(3:47/km) 134/141bpm [507b/km] 6cal 590/650W
7) 0.18km - 1:30(8:21/km) 128/141bpm [1068b/km] 17cal 250/583W
8) 0.1km - 25(4:06/km) 136/142bpm [558b/km] 6cal 578/620W
9) 0.15km - 1:30(9:41/km) 127/143bpm [1229b/km] 16cal 226/574W
10) 0.1km - 24(3:57/km) 131/136bpm [518b/km] 7cal 601/696W
11) 0.2km - 1:30(7:31/km) 131/140bpm [985b/km] 17cal 298/628W
12) 0.1km - 24(3:55/km) 138/144bpm [541b/km] 6cal 578/638W
13) 0.03km - 6(3:19/km) 145/146bpm [482b/km] 2cal 561/604W
6:14 6:08 6:19 6:26 39 23 1:30 25 1:30 24 1:30 24 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:12 6:12 9:59 116 67-131 1158 155 112-162 415 283-559 23/24
1.24 12:27 6:15 +1 10:04 124 117-132 1248 155 144-162 408 309-546 14/14
1.86 18:47 6:19 10:10 129 123-137 1312 155 152-158 407 363-477 17/11
2.49 26:22 7:35 +1 12:13 125 103-133 1526 153 104-158 397 305-472 15/15
2.53 27:00 38 15:44 125 120-129 1966 121 92-164 244 81-481 3/2
2.59 27:23 23 6:12 134 123-141 831 175 168-178 590 480-650 1/2
2.70 28:53 1:30 13:25 128 113-141 1717 124 104-172 254 94-583 5/5
2.76 29:18 25 6:38 136 128-142 903 165 158-168 578 495-620 1/3
2.86 30:47 1:29 15:26 128 111-143 1976 119 86-162 230 106-574 4/3
2.92 31:11 25 6:35 131 121-136 862 168 156-170 595 449-696 1/1
3.04 32:41 1:30 12:02 131 122-140 1576 132 102-168 301 108-628 3/4
3.11 33:05 24 6:26 138 130-144 888 173 154-180 572 412-638 1/1
3.13 33:12 7 +1 5:57 145 144-146 863 171 160-180 565 490-604 0/1
3.13 33:12 0 +1 6:42 146 146-146 979 160 160-160 490 490-490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 10:09

  • Cadence Distribution

    150 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 155 3 28:51 9:46
    Walk 13.1 105 0.2 4:21 24:59

  • Power Distribution

    393W (696 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:58 47.79% More
    200m 57 7:39 40.10% More
    400m 2:16 9:09 35.07% More
    800m 4:51 9:46 38.25% More
    1km 6:05 9:48 40.06% More
    Mile 9:58 9:58 42.05% More
    5k 33:00 10:37 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.97
    5km 31:42 10:12 44.31
    5M 52:30 10:30 43.53
    10km 1:06:05 10:38 43.14
    10M 1:49:27 10:57 42.71
    Half 2:25:43 11:07 42.30
    20M 3:48:11 11:25 42.18
    Mara 5:03:48 11:36 42.31
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