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Wed 11th Jun 2025 at 1:07pm by Dougrattray

Walk > General
  • Time
    1:20:28
  • Miles
    4.57
  • Min/mi
    17:36
  • Stride(cm)
    84
  • Cals
    490
  • Cadence
    109
  • BPM
    89
  • %MHR
    50.6
  • B/mi
    1560
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 81/92bpm [936b/km] 64cal 52/57rpm
2) 1km - 11:03(11:03/km) 88/97bpm [972b/km] 70cal 54/59rpm
3) 1km - 11:12(11:12/km) 87/96bpm [974b/km] 67cal 52/56rpm
4) 1km - 11:09(11:09/km) 89/93bpm [992b/km] 68cal 53/107rpm
5) 1km - 10:34(10:34/km) 93/100bpm [982b/km] 69cal 54/57rpm
6) 1km - 10:29(10:29/km) 93/99bpm [976b/km] 66cal 55/58rpm
7) 1km - 10:36(10:36/km) 90/94bpm [954b/km] 64cal 55/57rpm
8) 0.36km - 3:52(10:47/km) 89/93bpm [960b/km] 22cal 54/57rpm
11:34 11:03 11:12 11:09 10:34 10:29 10:36 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:11 81 76-86 1554 107 100-112 1/5
0.25 4:45 2:21 18:49 79 76-84 1487 106 104-110 1/2
0.38 7:01 2:16 18:11 79 76-83 1436 107 104-114 1/3
0.50 9:17 2:16 18:07 85 81-92 1539 107 102-112 5/2
0.63 11:37 2:20 18:39 81 78-85 1510 107 104-110 1/6
0.75 13:53 2:16 18:06 86 81-93 1557 107 104-110 5/1
0.88 16:08 2:15 18:03 90 82-96 1625 105 100-112 6/4
1.00 18:20 2:11 17:32 90 85-95 1578 110 104-114 7/0
1.13 20:31 2:11 17:29 86 81-92 1504 110 108-112 3/1
1.25 22:44 2:13 17:42 87 85-89 1539 109 106-112 1/1
1.38 24:56 2:13 17:42 86 82-93 1522 108 104-112 2/3
1.50 27:11 2:15 17:58 86 84-89 1546 107 104-110 0/1
1.63 29:28 2:17 18:17 88 83-90 1609 107 104-110 2/1
1.75 31:44 2:16 18:09 88 87-92 1598 106 104-108 3/0
1.88 33:58 2:14 17:49 89 86-96 1586 106 100-110 3/0
2.00 36:15 2:17 18:17 88 87-90 1608 106 100-108 3/0
2.13 38:28 2:13 17:41 87 84-91 1538 107 104-112 2/1
2.25 40:50 2:22 18:57 89 86-92 1686 105 102-110 2/1
2.38 42:58 2:08 17:07 90 87-92 1541 110 106-114 4/2
2.50 45:10 2:12 17:35 91 89-93 1601 109 106-112 4/2
2.63 47:18 2:08 17:00 93 90-96 1581 110 108-114 3/0
2.75 49:23 2:06 16:47 94 91-95 1577 111 110-114 4/1
2.88 51:30 2:07 16:57 92 89-99 1560 111 108-112 2/1
3.00 53:38 2:08 17:03 93 92-95 1586 110 106-112 2/0
3.13 55:47 2:08 17:07 94 91-98 1609 110 108-112 2/0
3.25 57:58 2:11 17:26 95 92-98 1656 110 108-112 3/0
3.38 1:00:49 2:52 +48 22:56 94 87-99 2155 109 104-112 3/0
3.50 1:02:59 2:09 17:16 91 88-92 1571 111 108-114 1/2
3.63 1:05:05 2:06 16:46 91 89-93 1525 112 108-116 0/2
3.75 1:07:07 2:03 16:21 91 88-94 1487 113 110-114 0/3
3.88 1:09:11 2:04 16:30 91 87-93 1502 113 110-114 0/3
4.00 1:11:23 2:12 17:36 91 89-94 1601 111 110-114 1/2
4.13 1:13:32 2:09 17:12 89 87-91 1530 111 106-114 0/2
4.25 1:15:37 2:06 16:44 90 88-92 1507 111 110-114 0/3
4.38 1:17:47 2:09 17:15 89 87-92 1535 110 106-112 1/2
4.50 1:20:00 2:13 17:47 88 86-91 1566 110 106-114 1/5
4.57 1:21:15 1:15 17:10 90 88-93 1545 110 108-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 17:06
    16 1.9% 17:39
    16 1.0% 18:04

  • Cadence Distribution

    109 avge / 116 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:42 More
    200m 2:01 16:16 More
    400m 4:05 16:25 More
    800m 8:17 16:39 More
    1km 10:26 16:47 More
    Mile 16:55 16:55 More
    5k 54:41 17:36 More
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