Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 1:07pm by Dougrattray
Walk > General
-
Time
1:20:28
-
Miles
4.57
-
Min/mi
17:36
-
Pacing
0%
-
Stride(cm)
84
-
Cals
490
-
Cadence
109
-
BPM
89
-
%MHR
50.6
-
B/mi
1560
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 11:34(11:34/km) 81/92bpm [936b/km] 64cal 52/57rpm
2) 1km - 11:03(11:03/km) 88/97bpm [972b/km] 70cal 54/59rpm
3) 1km - 11:12(11:12/km) 87/96bpm [974b/km] 67cal 52/56rpm
4) 1km - 11:09(11:09/km) 89/93bpm [992b/km] 68cal 53/107rpm
5) 1km - 10:34(10:34/km) 93/100bpm [982b/km] 69cal 54/57rpm
6) 1km - 10:29(10:29/km) 93/99bpm [976b/km] 66cal 55/58rpm
7) 1km - 10:36(10:36/km) 90/94bpm [954b/km] 64cal 55/57rpm
8) 0.36km - 3:52(10:47/km) 89/93bpm [960b/km] 22cal 54/57rpm
11:34 11:03 11:12 11:09 10:34 10:29 10:36 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:11 |
81 76-86 |
1554 |
107 100-112 |
1/5 |
0.25 |
4:45 |
2:21 |
18:49 |
79 76-84 |
1487 |
106 104-110 |
1/2 |
0.38 |
7:01 |
2:16 |
18:11 |
79 76-83 |
1436 |
107 104-114 |
1/3 |
0.50 |
9:17 |
2:16 |
18:07 |
85 81-92 |
1539 |
107 102-112 |
5/2 |
0.63 |
11:37 |
2:20 |
18:39 |
81 78-85 |
1510 |
107 104-110 |
1/6 |
0.75 |
13:53 |
2:16 |
18:06 |
86 81-93 |
1557 |
107 104-110 |
5/1 |
0.88 |
16:08 |
2:15 |
18:03 |
90 82-96 |
1625 |
105 100-112 |
6/4 |
1.00 |
18:20 |
2:11 |
17:32 |
90 85-95 |
1578 |
110 104-114 |
7/0 |
1.13 |
20:31 |
2:11 |
17:29 |
86 81-92 |
1504 |
110 108-112 |
3/1 |
1.25 |
22:44 |
2:13 |
17:42 |
87 85-89 |
1539 |
109 106-112 |
1/1 |
1.38 |
24:56 |
2:13 |
17:42 |
86 82-93 |
1522 |
108 104-112 |
2/3 |
1.50 |
27:11 |
2:15 |
17:58 |
86 84-89 |
1546 |
107 104-110 |
0/1 |
1.63 |
29:28 |
2:17 |
18:17 |
88 83-90 |
1609 |
107 104-110 |
2/1 |
1.75 |
31:44 |
2:16 |
18:09 |
88 87-92 |
1598 |
106 104-108 |
3/0 |
1.88 |
33:58 |
2:14 |
17:49 |
89 86-96 |
1586 |
106 100-110 |
3/0 |
2.00 |
36:15 |
2:17 |
18:17 |
88 87-90 |
1608 |
106 100-108 |
3/0 |
2.13 |
38:28 |
2:13 |
17:41 |
87 84-91 |
1538 |
107 104-112 |
2/1 |
2.25 |
40:50 |
2:22 |
18:57 |
89 86-92 |
1686 |
105 102-110 |
2/1 |
2.38 |
42:58 |
2:08 |
17:07 |
90 87-92 |
1541 |
110 106-114 |
4/2 |
2.50 |
45:10 |
2:12 |
17:35 |
91 89-93 |
1601 |
109 106-112 |
4/2 |
2.63 |
47:18 |
2:08 |
17:00 |
93 90-96 |
1581 |
110 108-114 |
3/0 |
2.75 |
49:23 |
2:06 |
16:47 |
94 91-95 |
1577 |
111 110-114 |
4/1 |
2.88 |
51:30 |
2:07 |
16:57 |
92 89-99 |
1560 |
111 108-112 |
2/1 |
3.00 |
53:38 |
2:08 |
17:03 |
93 92-95 |
1586 |
110 106-112 |
2/0 |
3.13 |
55:47 |
2:08 |
17:07 |
94 91-98 |
1609 |
110 108-112 |
2/0 |
3.25 |
57:58 |
2:11 |
17:26 |
95 92-98 |
1656 |
110 108-112 |
3/0 |
3.38 |
1:00:49 |
2:52 +48
|
22:56 |
94 87-99 |
2155 |
109 104-112 |
3/0 |
3.50 |
1:02:59 |
2:09 |
17:16 |
91 88-92 |
1571 |
111 108-114 |
1/2 |
3.63 |
1:05:05 |
2:06 |
16:46 |
91 89-93 |
1525 |
112 108-116 |
0/2 |
3.75 |
1:07:07 |
2:03 |
16:21 |
91 88-94 |
1487 |
113 110-114 |
0/3 |
3.88 |
1:09:11 |
2:04 |
16:30 |
91 87-93 |
1502 |
113 110-114 |
0/3 |
4.00 |
1:11:23 |
2:12 |
17:36 |
91 89-94 |
1601 |
111 110-114 |
1/2 |
4.13 |
1:13:32 |
2:09 |
17:12 |
89 87-91 |
1530 |
111 106-114 |
0/2 |
4.25 |
1:15:37 |
2:06 |
16:44 |
90 88-92 |
1507 |
111 110-114 |
0/3 |
4.38 |
1:17:47 |
2:09 |
17:15 |
89 87-92 |
1535 |
110 106-112 |
1/2 |
4.50 |
1:20:00 |
2:13 |
17:47 |
88 86-91 |
1566 |
110 106-114 |
1/5 |
4.57 |
1:21:15 |
1:15 |
17:10 |
90 88-93 |
1545 |
110 108-112 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
59 |
15:42 |
More |
200m |
2:01 |
16:16 |
More |
400m |
4:05 |
16:25 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
16:55 |
16:55 |
More |
5k |
54:41 |
17:36 |
More |
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