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Mon 9th Jun 2025 at 8:20pm by Dougrattray

Cross > GPS Error
  • Time
    38:29
  • Miles
    1.26
  • Min/mi
    30:33
  • Cals
    203
  • Cadence
    101
  • BPM
    91
  • %MHR
    51.9
  • B/mi
    2777
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:14(9:14/km) 100/114bpm [923b/km] 65cal 17/75rpm
2) 1km - 29:14(29:14/km) 90/102bpm [2630b/km] 138cal 4/79rpm
3) 0.02km - 2(1:10/km) 82/82bpm [96b/km]
9:14 29:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:58 3:58 1:03:22 108 98-114 6844 102 94-150 3/2
0.13 5:15 1:18 20:46 99 92-103 2056 101 96-104 1/2
0.19 7:13 1:57 31:19 96 84-103 3006 101 98-106 2/2
0.25 7:34 21 5:32 89 82-95 492 - 2/2
0.31 7:53 19 5:04 90 88-92 456 100 100-100 0/7
0.38 8:22 30 7:55 89 86-94 704 100 100-100 0/9
0.44 8:35 13 3:28 83 77-90 288 - 2/2
0.50 8:47 11 3:02 87 86-88 264 - 3/3
0.56 9:03 16 4:18 86 81-90 369 - 2/2
0.63 9:14 11 2:58 87 82-90 258 - 5/4
0.69 9:28 14 3:40 88 83-91 322 - 3/2
0.75 11:31 2:04 +2:03 32:58 88 85-90 2901 - 3/2
0.81 12:00 28 7:36 83 76-88 631 - 2/2
0.88 26:33 14:34 3:52:59 89 74-102 20735 98 86-108 2/2
0.94 36:52 10:19 2:45:00 91 76-101 15014 103 82-152 2/2
1.00 39:36 2:44 43:36 85 75-102 3706 - 3/2
1.06 40:02 27 7:09 88 82-90 629 - 2/2
1.13 40:13 10 2:48 77 73-84 215 - 2/2
1.19 40:22 9 2:26 78 76-80 190 - 3/1
1.25 40:31 9 2:20 76 72-81 178 - 2/3
1.26 40:32 1 2:17 82 82-82 187 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    101 avge / 152 max
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