Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:01am by Dougrattray

Run > General
  • Time
    24:37
  • Miles
    3.09
  • Min/mi
    7:58
  • Pacing
    95.6%
  • WAVA
    56.70
  • Stride(cm)
    123
  • Cals
    383
  • Watts
    485
  • Cadence
    164
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1197
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:39(5:19/km) 119/135bpm [632b/km] 33cal 445/557W
2) 0.5km - 2:34(5:09/km) 137/142bpm [705b/km] 38cal 482/548W
3) 0.5km - 2:29(4:58/km) 143/148bpm [711b/km] 38cal 468/515W
4) 0.5km - 2:32(5:05/km) 149/158bpm [757b/km] 40cal 474/500W
5) 0.5km - 2:28(4:55/km) 153/156bpm [753b/km] 39cal 500/634W
6) 0.5km - 2:30(5:00/km) 159/165bpm [794b/km] 40cal 505/575W
7) 0.5km - 2:26(4:52/km) 156/167bpm [759b/km] 38cal 494/524W
8) 0.5km - 2:23(4:46/km) 161/165bpm [767b/km] 39cal 505/551W
9) 0.5km - 2:23(4:46/km) 164/167bpm [783b/km] 40cal 479/535W
10) 0.47km - 2:13(4:40/km) 168/172bpm [784b/km] 38cal 500/547W
2:39 2:34 2:29 2:32 2:28 2:30 2:26 2:23 2:23 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 107 78-121 950 164 76-172 426 3-557 1/1
0.25 2:08 1:02 8:12 126 121-131 1034 165 162-168 470 443-506 1/3
0.38 3:11 1:03 8:23 133 127-135 1115 163 160-166 462 424-529 2/4
0.50 4:13 1:02 8:13 137 135-140 1126 161 158-164 499 461-548 3/2
0.63 5:15 1:02 8:17 140 138-142 1160 163 160-164 470 439-508 3/2
0.75 6:16 1:01 8:09 141 138-144 1149 162 160-166 452 427-470 2/2
0.88 7:16 1:00 7:58 142 141-145 1131 163 162-164 474 454-493 2/1
1.00 8:15 59 7:54 147 144-149 1162 163 162-164 484 465-515 2/1
1.13 9:16 1:01 8:07 150 147-158 1216 163 160-164 469 455-499 2/1
1.25 10:18 1:02 8:18 149 147-150 1237 162 160-170 478 459-532 3/1
1.38 11:20 1:02 8:16 154 150-156 1272 167 160-170 545 455-634 8/0
1.50 12:17 57 7:38 153 149-156 1168 162 160-164 447 397-496 0/9
1.63 13:16 59 7:50 153 150-155 1200 165 158-170 496 397-554 1/2
1.75 14:17 1:02 8:12 159 152-163 1304 167 164-170 539 472-575 6/0
1.88 15:17 59 7:55 161 153-165 1276 162 160-164 477 420-562 4/5
2.00 16:16 59 7:49 155 152-158 1212 164 162-168 485 439-514 2/6
2.13 17:15 59 7:52 157 154-167 1236 162 160-164 502 459-524 3/3
2.25 18:13 58 7:46 157 154-161 1220 162 160-164 501 455-529 2/3
2.38 19:10 57 7:38 161 159-163 1229 163 162-166 509 470-551 2/3
2.50 20:08 57 7:40 163 161-165 1249 164 162-166 503 455-534 4/5
2.63 21:06 58 7:47 163 161-164 1270 163 162-166 475 433-535 3/4
2.75 22:03 57 7:35 164 163-167 1244 164 162-166 479 442-501 1/2
2.88 23:00 57 7:36 165 163-168 1253 166 164-170 486 460-502 2/1
3.00 23:57 57 7:38 167 165-170 1276 166 164-170 509 458-547 3/1
3.09 24:37 40 7:19 170 169-172 1244 166 162-170 497 422-539 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 8:09
    10 3.0% 8:07

  • Cadence Distribution

    164 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 24:33 7:57
    Walk 0.1 90 0 2 12:25
    Still 0.1 - - 2 -

  • Power Distribution

    485W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:09 39.83% More
    200m 55 7:24 41.38% More
    400m 1:52 7:30 42.80% More
    800m 3:45 7:33 49.41% More
    1km 4:44 7:37 51.60% More
    Mile 7:38 7:38 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.27
    5km 24:46 7:58 56.71
    5M 41:00 8:12 55.74
    10km 51:37 8:18 55.23
    10M 1:25:29 8:33 54.68
    Half 1:53:49 8:41 54.15
    20M 2:58:13 8:55 54.01
    Mara 3:57:17 9:03 54.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here