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anyonebutmatt MS

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Race Times

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Mileage

Training

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Spa Striders RC

Races
144
Miles
7206
Miles
0
Miles
198
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
Half
1:39:04
20M
2:38:30
Mara
3:27:47

About Me

Hi

I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Race Standard

Bronze (60)

Current Status

Setting my 2019 targets

Planned Races

30 Jun 19	Ultimate Trails 100km
20 Jul 19	Conti Thunder Run
01 Sep 19	Kenilworth Half Marathon
13 Oct 19	Manchester Half Marathon

Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Fetch App, Midlands Fetchies, New Fetch Game, Sub 3:45 Marathon Group, We're going to run a sub 42 10k

2019 Targets

RUN
1800

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	3:02 6:06/mi	55.55							3:02 55.55
1500m	1	6:23 6:51/mi	54.80						6:23 54.80
2mi	1	13:50 6:55/mi	58.11								13:50 58.11
5km	58	21:12 6:49/mi	61.56				25:46 50.31	23:18 55.80	21:12 61.56	21:35 60.74	22:47 57.85	23:31 56.38
5mi	6	36:37 7:19/mi	59.50					38:36 55.68	37:09 58.07	38:38 56.09	36:37 59.50
6mi	3	45:12 7:32/mi	58.03					47:51 54.61	45:12 58.03
6.2mi	2	48:57 7:54/mi	55.37						48:57 55.37	50:32 53.88
10km	22	43:34 7:01/mi	62.63	1:19:38 33.72	57:47 46.51	58:39 45.89	51:40 52.22	46:38 58.03	43:47 62.04	43:34 62.63	45:29 60.31	45:52 60.17
10.5km	1	48:57 7:30/mi	58.84								48:57 58.84
7mi	2	59:07 8:27/mi	52.31						59:07 52.31		1:01:33 50.49
12km	2	56:06 7:31/mi	58.71						58:09 56.41	56:06 58.71
8mi	3	1:01:46 7:43/mi	56.98					1:12:01 48.70	1:01:46 56.98	1:06:11 53.40
9mi	2	1:07:29 7:30/mi	59.69						1:10:21 56.79		1:07:29 59.69
13.1mi	25	1:39:04 7:34/mi	60.51		2:23:25 41.29	2:12:23 44.73	1:49:10 54.24	1:45:09 56.33	1:39:58 59.33	1:39:47 59.58	1:46:08 56.22	1:39:04 60.51
15mi	1	2:59:48 11:59/mi	38.00								2:59:48 38.00
20mi	2	2:38:30 7:56/mi	58.76						2:52:19 53.74			2:38:30 58.76
26.2mi	9	3:27:47 7:56/mi	60.18					3:56:31 52.82	3:51:21 53.99	3:40:44 56.59	3:40:55 56.54	3:27:47 60.18
55km	1	11:42:49 20:34/mi	23.18								11:42:49 23.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	58	0	0	0	0	0	0	818
2019	0	0	0	60	45	0	0	0	0	0	0	0	105
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	1.7mi, 13:33 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 133/152bpm 84cal 7.92/9.98mph 2) 0.68m - 5:59(8:50/m) 129/152bpm 54cal 6.79/8.85mph Add a comment 5.2mi, 45:33 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 138/156bpm 102cal 6.91/7.31mph 2) 1m - 8:53(8:53/m) 152/166bpm 116cal 6.75/7.43mph 3) 1m - 8:53(8:53/m) 146/165bpm 103cal 6.75/7.56mph 4) 1m - 8:40(8:40/m) 146/158bpm 100cal 6.93/8.06mph 5) 1m - 8:40(8:40/m) 152/163bpm 107cal 6.93/7.66mph 6) 0.2m - 1:46(8:38/m) 147/159bpm 19cal 6.95/7.78mph Add a comment	9.5mi, 1:24:58 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 134/148bpm 102cal 6.5/7.41mph 2) 1m - 8:49(8:49/m) 140/156bpm 101cal 6.8/7.81mph 3) 1m - 8:46(8:46/m) 139/150bpm 98cal 6.84/7.68mph 4) 1m - 9:04(9:04/m) 143/152bpm 103cal 6.62/7.22mph 5) 1m - 8:58(8:58/m) 146/159bpm 102cal 6.7/7.64mph 6) 1m - 8:49(8:49/m) 148/160bpm 101cal 6.8/7.56mph 7) 1m - 9:10(9:10/m) 142/158bpm 89cal 6.55/7.24mph 8) 1m - 9:03(9:03/m) 148/167bpm 100cal 6.63/9.29mph 9) 1m - 8:23(8:23/m) 149/163bpm 92cal 7.16/8.14mph 10) 0.51m - 4:42(9:16/m) 151/159bpm 54cal 6.47/7.68mph Add a comment	13.5mi, 2:04:50 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 142/158bpm 109cal 6.72/7.85mph 2) 1m - 9:06(9:06/m) 146/155bpm 110cal 6.6/7.18mph 3) 1m - 9:45(9:45/m) 147/157bpm 119cal 6.15/6.85mph 4) 1m - 9:11(9:11/m) 143/154bpm 99cal 6.54/7.43mph 5) 1m - 9:20(9:20/m) 143/147bpm 99cal 6.43/7.14mph 6) 1m - 9:56(9:56/m) 144/165bpm 102cal 6.04/6.95mph 7) 1m - 10:10(10:10/m) 148/157bpm 112cal 5.9/6.93mph 8) 1m - 8:58(8:58/m) 144/159bpm 91cal 6.69/8.37mph 9) 1m - 9:13(9:13/m) 163/177bpm 125cal 6.51/7.95mph 10) 1m - 8:18(8:18/m) 163/178bpm 112cal 7.23/7.97mph 11) 1m - 9:14(9:14/m) 140/175bpm 70cal 6.5/8.45mph 12) 1m - 9:17(9:17/m) 149/158bpm 99cal 6.46/7.08mph 13) 1m - 8:45(8:45/m) 151/169bpm 90cal 6.86/8.39mph 14) 0.5m - 4:41(9:19/m) 134/144bpm 24cal 6.44/7.39mph Add a comment	-	7.3mi, 1:02:38 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 148/158bpm 109cal 6.8/7.47mph 2) 1m - 8:22(8:22/m) 153/163bpm 108cal 7.17/9.18mph 3) 1m - 8:08(8:08/m) 152/165bpm 100cal 7.38/8.12mph 4) 1m - 8:45(8:45/m) 157/168bpm 113cal 6.85/7.97mph 5) 1m - 8:15(8:15/m) 160/165bpm 109cal 7.27/8.29mph 6) 1m - 8:26(8:26/m) 160/167bpm 111cal 7.11/8.25mph 7) 1m - 8:58(8:58/m) 149/158bpm 88cal 6.7/8.08mph 8) 0.33m - 2:55(8:53/m) 161/169bpm 38cal 6.75/7.97mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	0.3mi, 2:20 Running - General Split Summary === 1) 0.27m - 2:20(8:44/m) 154/163bpm 29cal 6.87/7.43mph Add a comment 3.1mi, 20:55 Running - General Split Summary === 1) 0.52m - 3:28(6:38/m) 131/143bpm 36cal 9.06/10.54mph 2) 0.52m - 3:28(6:37/m) 136/147bpm 38cal 9.06/10.04mph 3) 0.26m - 1:37(6:20/m) 131/139bpm 16cal 9.47/10.35mph 4) 0.26m - 1:39(6:13/m) 128/138bpm 15cal 9.64/10.21mph 5) 0.26m - 1:38(6:19/m) 131/139bpm 15cal 9.51/11.25mph 6) 0.27m - 1:39(6:11/m) 145/153bpm 19cal 9.72/11.02mph 7) 0.13m - 45(5:46/m) 129/149bpm 6cal 10.42/11.63mph 8) 0.13m - 1:01(7:50/m) 145/153bpm 12cal 7.65/10.54mph 9) 0.13m - 47(6:03/m) 160/172bpm 10cal 9.93/10.16mph 10) 0.13m - 1:10(8:56/m) 168/172bpm 16cal 6.72/10.16mph 11) 0.13m - 48(6:05/m) 173/183bpm 12cal 9.87/10.37mph 12) 0.13m - 1:09(9:05/m) 179/182bpm 17cal 6.6/10.12mph 13) 0.13m - 48(6:11/m) 170/177bpm 11cal 9.69/10.5mph 14) 0.1m - 56(9:08/m) 171/175bpm 13cal 6.57/9.83mph Add a comment 0.7mi, 6:05 Running - General Split Summary === 1) 0.72m - 6:05(8:25/m) 137/160bpm 69cal 7.13/7.51mph Add a comment	3.1mi, 29:22 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 140/151bpm 106cal 6.48/7.24mph 2) 1m - 9:14(9:14/m) 152/161bpm 119cal 6.5/7.91mph 3) 1m - 9:55(9:55/m) 159/172bpm 132cal 6.05/7.93mph 4) 0.12m - 57(8:05/m) 164/165bpm 13cal 7.43/7.47mph Add a comment	-	26.1mi, 5:07:37 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 130/159bpm 90cal 6.88/7.49mph 2) 1m - 8:29(8:29/m) 158/165bpm 114cal 7.07/7.78mph 3) 1m - 9:26(9:26/m) 164/175bpm 129cal 6.36/8.01mph 4) 1m - 9:15(9:15/m) 167/178bpm 129cal 6.49/8.25mph 5) 1m - 13:09(13:09/m) 158/175bpm 157cal 4.56/7.22mph 6) 1m - 9:59(9:59/m) 158/167bpm 122cal 6.01/8.68mph 7) 1m - 10:14(10:14/m) 158/174bpm 118cal 5.86/7.78mph 8) 1m - 12:58(12:58/m) 158/179bpm 148cal 4.63/7.87mph 9) 1m - 10:18(10:18/m) 163/173bpm 129cal 5.83/8.16mph 10) 1m - 10:18(10:18/m) 160/173bpm 120cal 5.82/7.6mph 11) 1m - 10:32(10:32/m) 164/177bpm 129cal 5.7/7.85mph 12) 1m - 14:54(14:54/m) 156/171bpm 134cal 4.03/8.27mph 13) 1m - 11:02(11:02/m) 157/170bpm 105cal 5.44/8.12mph 14) 1m - 12:38(12:38/m) 152/167bpm 102cal 4.75/7.83mph 15) 1m - 10:10(10:10/m) 156/173bpm 92cal 5.91/7.35mph 16) 1m - 11:15(11:15/m) 161/177bpm 122cal 5.33/7.33mph 17) 1m - 10:35(10:35/m) 162/171bpm 121cal 5.67/7.6mph 18) 1m - 12:29(12:29/m) 157/170bpm 108cal 4.8/7.35mph 19) 1m - 9:59(9:59/m) 158/181bpm 88cal 6.01/7.49mph 20) 1m - 13:14(13:14/m) 159/172bpm 126cal 4.53/7.7mph 21) 1m - 15:21(15:21/m) 162/178bpm 164cal 3.91/7.64mph 22) 1m - 13:00(13:00/m) 162/172bpm 132cal 4.61/6.51mph 23) 1m - 11:49(11:49/m) 160/170bpm 113cal 5.08/6.59mph 24) 1m - 15:17(15:17/m) 159/180bpm 136cal 3.93/6.99mph 25) 1m - 19:32(19:32/m) 143/159bpm 95cal 3.07/6.51mph 26) 1m - 11:51(11:51/m) 154/166bpm 87cal 5.06/7.12mph 27) 0.12m - 1:09(9:16/m) 153/159bpm 7cal 6.48/6.89mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	6.2mi, 54:59 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 131/153bpm 94cal 6.58/7.89mph 2) 1m - 8:42(8:42/m) 145/154bpm 106cal 6.89/7.41mph 3) 1m - 8:44(8:44/m) 149/162bpm 108cal 6.87/7.58mph 4) 1m - 8:48(8:48/m) 148/157bpm 105cal 6.82/7.39mph 5) 1m - 9:01(9:01/m) 153/163bpm 112cal 6.65/7.68mph 6) 1m - 8:48(8:48/m) 153/165bpm 108cal 6.82/7.85mph 7) 0.21m - 1:49(8:37/m) 161/163bpm 24cal 6.96/7.56mph Add a comment	6.6mi, 1:02:04 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/159bpm 104cal 6.51/7.49mph 2) 1m - 9:18(9:18/m) 152/167bpm 115cal 6.46/7.83mph 3) 1m - 9:09(9:09/m) 132/146bpm 78cal 6.56/7.58mph 4) 1m - 9:29(9:29/m) 144/157bpm 105cal 6.32/7.14mph 5) 1m - 9:23(9:23/m) 149/159bpm 105cal 6.39/7.76mph 6) 1m - 9:30(9:30/m) 149/163bpm 107cal 6.32/7.45mph 7) 0.63m - 6:01(9:36/m) 148/154bpm 63cal 6.25/7.33mph Add a comment	-	5.2mi, 49:52 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 141/155bpm 119cal 5.7/7.87mph 2) 1m - 9:43(9:43/m) 146/159bpm 114cal 6.18/6.74mph 3) 1m - 9:21(9:21/m) 151/166bpm 112cal 6.42/7.28mph 4) 1m - 9:17(9:17/m) 154/168bpm 114cal 6.46/7.24mph 5) 1m - 9:12(9:12/m) 160/173bpm 119cal 6.52/7.22mph 6) 0.2m - 1:47(8:57/m) 166/170bpm 24cal 6.7/6.87mph Add a comment 6.3mi, 47:12 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 159/175bpm 98cal 8.12/8.66mph 2) 1m - 7:14(7:14/m) 167/176bpm 102cal 8.3/8.97mph 3) 1m - 7:38(7:38/m) 175/183bpm 113cal 7.87/8.45mph 4) 1m - 7:47(7:47/m) 178/185bpm 119cal 7.71/8.39mph 5) 1m - 7:33(7:33/m) 179/184bpm 116cal 7.95/8.79mph 6) 1m - 7:29(7:29/m) 180/184bpm 116cal 8.02/8.79mph 7) 0.29m - 2:09(7:32/m) 184/186bpm 34cal 7.97/8.31mph Add a comment	7.6mi, 1:04:40 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 142/153bpm 102cal 6.87/7.95mph 2) 1m - 8:07(8:07/m) 156/168bpm 106cal 7.39/7.93mph 3) 1m - 7:53(7:53/m) 164/174bpm 107cal 7.61/8.37mph 4) 1m - 8:56(8:56/m) 165/175bpm 121cal 6.72/9.35mph 5) 1m - 8:29(8:29/m) 162/176bpm 111cal 7.07/8.14mph 6) 1m - 8:48(8:48/m) 174/186bpm 127cal 6.82/7.78mph 7) 1m - 8:38(8:38/m) 158/168bpm 102cal 6.95/8.39mph 8) 0.6m - 5:05(8:26/m) 161/165bpm 64cal 7.12/7.78mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Two Castles Run	9 Jun	47:11	58.49%
Coniston Marathon	2 Jun	5:07:53	40.61%
Leamington parkrun	25 May	26:47	49.51%
Leamington parkrun	18 May	24:15	54.68%
Leamington parkrun	11 May	24:50	53.39%
Winchcombe Cross Marathon	5 May	5:02:40	41.31%
Massey Ferguson Tractor 10k	22 Apr	45:52	60.17%
Greater Manchester Marathon	7 Apr	3:27:47	60.18%
Coventry Half Marathon	24 Mar	1:54:38	52.30%
Leamington parkrun	23 Mar	23:31	56.38%
Leamington parkrun	9 Mar	26:06	50.80%
Warwick Half Marathon	3 Mar	1:39:04	60.51%
Bramley 20	17 Feb	2:38:30	58.76%
Tempo Winter Series 10k Race 4	20 Jan	49:11	56.11%
Leamington parkrun	19 Jan	31:16	42.41%
Warwickshire XC Championship (Senior Men)	5 Jan	47:48	57.74%
Stratford-upon-Avon parkrun	1 Jan	24:00	55.25%
Leamington parkrun	1 Jan	23:42	55.95%
2018	Date	Result	WAVA
Leamington parkrun	29 Dec	27:20	48.51%
Hooky Christmas Canter	16 Dec	1:01:33	50.49%
Lanzarote half Marathon	8 Dec	1:46:09	56.21%
Leamington parkrun	24 Nov	25:19	52.06%
Broadway Half Marathon	18 Nov	2:15:15	44.11%
Leamington parkrun	17 Nov	24:54	52.93%
Leamington parkrun	3 Nov	25:09	52.40%
Midlands County Athletics Association Cross Country Relays	20 Oct	27:21	57.83%
Green Leek Run	14 Oct	48:57	58.84%
Leamington parkrun	13 Oct	25:21	51.99%
MBNA Chester Marathon	7 Oct	3:40:55	56.54%
Leamington parkrun	29 Sep	26:00	50.69%
Leamington parkrun	15 Sep	25:33	51.58%
Leamington parkrun	8 Sep	24:27	53.90%
Kenilworth Half Marathon	2 Sep	1:48:38	54.92%
Leamington parkrun	1 Sep	26:40	49.42%
Leamington parkrun	11 Aug	27:25	48.07%
Leamington parkrun	14 Jul	25:44	51.22%
Ultimate Trails 55km	8 Jul	11:42:49	23.18%
Fell Foot parkrun, Newby Bridge	7 Jul	27:27	48.01%
Leamington Spa Half Marathon	1 Jul	1:46:08	56.22%
Leamington parkrun	30 Jun	26:57	48.90%
Leamington parkrun	23 Jun	28:13	46.71%
ASICS Arden 9 Mile Road Race	17 Jun	1:07:29	59.69%
offa's dyke 15	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	13 Jun	36:37	59.50%
Two Castles Run	10 Jun	45:29	60.31%
Leamington parkrun	9 Jun	25:39	51.38%
Leamington parkrun	2 Jun	30:03	43.86%
Run for Beer Relay	25 May	13:50	58.11%
Leamington parkrun	19 May	22:47	57.85%
Leamington parkrun	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	5 May	2:36:51	38.04%
Southam Triathlon	29 Apr	/ /	0.00%
Leamington parkrun	21 Apr	24:08	54.61%
Leamington parkrun	14 Apr	26:55	48.96%
BHF Warwick Half Marathon	8 Apr	2:08:14	46.53%
Leamington parkrun	7 Apr	27:12	48.45%
Leamington parkrun	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	18 Feb	56:44	48.35%
Leamington parkrun	1 Jan	29:27	44.75%
2017	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:06:11	53.40%
Broadway Marathon	19 Nov	5:08:58	40.43%
Leamington parkrun	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	28 Oct	24:54	52.65%
Leamington parkrun	21 Oct	26:59	48.58%
Leamington parkrun	14 Oct	26:17	49.88%
Leamington parkrun	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	22 Jul		0.00%
Coventry Northbrook 10k	9 Jul	47:09	57.87%
Leamington parkrun	24 Jun	26:56	48.67%
Monty 5k	30 Apr	21:35	60.74%
Berlin Half Marathon	2 Apr	1:39:47	59.58%
Bourton 10k	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5 Feb	38:38	56.09%
Not the Roman IX	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	7 Jan	53:27	51.05%
2016	Date	Result	WAVA
Hooky Christmas Canter	18 Dec	59:07	52.31%
Telford 10K	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	12 Nov	48:40	55.81%
Leamington parkrun	5 Nov	24:36	53.05%
Cheltenham Half Marathon	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	10 Aug	24:25	53.45%
Hooky 6	7 Aug	45:12	58.03%
Rosliston parkrun	23 Jul	25:47	50.61%
Coventry Northbrook 10k	10 Jul	48:57	55.37%
Monty 5k	29 Jun	22:42	57.49%
Leamington parkrun	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	19 Jun	1:10:21	56.79%
Two Castles Run	12 Jun	49:20	55.06%
Sphinx AC Summer Five	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1 Jun	6:23	54.80%
Paris Marathon	3 Apr	3:51:21	53.99%
Coventry Half Marathon	28 Feb	1:39:58	59.33%
Bramley 20	14 Feb	2:52:19	53.74%
Leamington parkrun	6 Feb	25:44	50.71%
Not the Roman IX	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	9 Jan	51:00	53.26%
Centurion Grand Prix -16	3 Jan	39:17	54.91%
2015	Date	Result	WAVA
Telford 10K	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:12:01	48.70%
Amsterdam Marathon	18 Oct	3:56:31	52.82%
Leamington parkrun	10 Oct	25:19	51.36%
Leamington parkrun	19 Sep	24:37	52.82%
Kenilworth Half Marathon	6 Sep	1:45:09	56.33%
Coventry parkrun	29 Aug	25:58	50.07%
Leamington parkrun	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	12 Aug	23:18	55.80%
Leamington parkrun	25 Jul	23:49	54.59%
Edgehill Half Marathon	5 Jul	1:46:22	55.68%
Stratford Summer 6	27 Jun	47:51	54.61%
Two Castles Run	14 Jun	50:22	53.73%
Leamington parkrun	2 May	24:36	52.85%
Leamington parkrun	25 Apr	25:41	50.62%
Paris Marathon	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	15 Mar	1:47:48	54.94%
2014	Date	Result	WAVA
Leamington parkrun	1 Nov	26:17	49.32%
Great Birmingham Run	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	9 Aug	51:40	52.22%
Edgehill Half Marathon	6 Jul	1:58:22	50.03%
Two Castles Run	8 Jun	56:08	48.06%
Leamington parkrun	17 May	25:46	50.31%
Leamington parkrun	10 May	26:45	48.46%
Leamington parkrun	3 May	26:45	48.46%
Shakespeare Half Marathon	27 Apr	1:59:08	49.71%
BHF Warwick Half Marathon	23 Mar	2:03:27	47.97%
Reading Half Marathon	2 Mar	2:07:07	46.58%
2013	Date	Result	WAVA
BUPA Great Birmingham Run	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10 Aug	58:39	45.89%
2012	Date	Result	WAVA
Coventry 10k Fun Run	18 Nov	57:47	46.51%
Kenilworth Half Marathon	2 Sep	2:23:25	41.29%
Two Castles Run	10 Jun	1:10:27	38.15%
2008	Date	Result	WAVA
Two Castles Run	8 Jun	1:19:38	33.72%

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