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Races
179 -
Miles
10761 -
Miles
0 -
Miles
462 -
800m
3:02 -
1500m
6:23 -
Mile
6:35 -
5k
21:12 -
5M
36:37 -
10k
43:34 -
10M
1:19:37 -
Half
1:39:04 -
20M
2:38:30 -
Mara
3:27:47
About Me | |
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Recent Training | |||
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11th Apr
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General | 8.0 | 1:17:52 |
9th Apr
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Physiotherapy | 0.0 | 30:00 |
8th Apr
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General | 5.0 | 44:22 |
7th Apr
|
General | 6.0 | 54:25 |
5th Apr
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General | 6.2 | 51:09 |
Planned Races | Show more |
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Lakeland Trails Coniston Half | 6th Jun |
Maverick Adidas Terrex Frontier Chilterns | 26th Jun |
Ultimate Trails 23k | 10th Jul |
Lakeland 50 | 24th Jul |
London Marathon | 3rd Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:30 | 2:16 |
5k | 21:54 | 8:36 |
5mi | 36:24 | 14:27 |
10k | 47:34 | 18:10 |
10mi | 1:19:14 | 31:26 |
Half | 1:49:58 | 0 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 3:02
6:06/mi
|
0.00 | 3:02 | |||||||||
1500m | 1 | 6:23
6:51/mi
|
0.00 | 6:23 | |||||||||
1mi | 1 | 6:35
6:35/mi
|
0.00 | 6:35 | |||||||||
2mi | 1 | 13:50
6:55/mi
|
0.00 | 13:50 | |||||||||
5km | 83 | 21:12
6:49/mi
|
0.00 | 25:46 | 23:18 | 21:12 | 21:35 | 22:47 | 23:00 | 21:58 | |||
5mi | 6 | 36:37
7:19/mi
|
0.00 | 38:36 | 37:09 | 38:38 | 36:37 | ||||||
6mi | 3 | 45:12
7:32/mi
|
0.00 | 47:51 | 45:12 | ||||||||
6.2mi | 2 | 48:57
7:54/mi
|
0.00 | 48:57 | 50:32 | ||||||||
10km | 26 | 43:34
7:01/mi
|
0.00 | 1:19:38 | 57:47 | 58:39 | 51:40 | 46:38 | 43:47 | 43:34 | 45:29 | 45:52 | 54:27 |
10.5km | 1 | 48:57
7:30/mi
|
0.00 | 48:57 | |||||||||
7mi | 2 | 59:07
8:27/mi
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0.00 | 59:07 | 1:01:33 | ||||||||
12km | 2 | 56:06
7:31/mi
|
0.00 | 58:09 | 56:06 | ||||||||
8mi | 4 | 1:01:46
7:43/mi
|
0.00 | 1:12:01 | 1:01:46 | 1:06:11 | 1:11:56 | ||||||
9mi | 2 | 1:07:29
7:30/mi
|
0.00 | 1:10:21 | 1:07:29 | ||||||||
10mi | 1 | 1:19:37
7:58/mi
|
0.00 | 1:19:37 | |||||||||
13.1mi | 27 | 1:39:04
7:34/mi
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0.00 | 2:23:25 | 2:12:23 | 1:49:10 | 1:45:09 | 1:39:58 | 1:39:47 | 1:46:08 | 1:39:04 | 1:53:51 | |
15mi | 1 | 2:59:48
11:59/mi
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0.00 | 2:59:48 | |||||||||
20mi | 2 | 2:38:30
7:56/mi
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0.00 | 2:52:19 | 2:38:30 | ||||||||
26.2mi | 9 | 3:27:47
7:56/mi
|
0.00 | 3:56:31 | 3:51:21 | 3:40:44 | 3:40:55 | 3:27:47 | |||||
55km | 1 | 11:42:49
20:34/mi
|
0.00 | 11:42:49 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Apr | Brighton Marathon Confirmed | 26.2mi | ||
12 Dec | Dorney Lake Half Marathon 2020/21 Races - December Confirmed | 13.1mi | ||
7 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
6 Nov | Helvellyn Trail Race 15K Confirmed | 15km | ||
31 Oct | Coventry Half Marathon Confirmed | 13.1mi | ||
10 Oct | Silverstone 5k Confirmed | 5km | ||
3 Oct | London Marathon Confirmed | 26.2mi | ||
24 Jul | Lakeland 50 | 50mi | ||
10 Jul | Ultimate Trails 23k Confirmed | 23km | ||
26 Jun | Maverick Adidas Terrex Frontier Chilterns Confirmed | 13.1mi | ||
6 Jun | Lakeland Trails Coniston Half | 13.1mi | ||
2020 | Result | WAVA | Distance | |
31 Jul | WRRL Virtual 1 Mile July | 6:35 | 58.33 | 1mi |
31 May | WRRL Virtual 5k May | 21:58 | 61.11 | 5km |
14 Mar | Warwick Racecourse parkrun | 23:59 | 55.97 | 5km |
1 Mar | Warwick Half Marathon | 1:53:51 | 51.89 | 13.1mi |
22 Feb | Leamington parkrun | 26:24 | 50.85 | 5km |
1 Feb | Leamington parkrun | 27:22 | 49.05 | 5km |
25 Jan | Warwick Racecourse parkrun | 27:34 | 48.70 | 5km |
19 Jan | Tempo Winter Series 10k Race 4 | 54:27 | 49.96 | 10km |
18 Jan | Leamington parkrun | 27:07 | 49.50 | 5km |
11 Jan | Leamington parkrun | 28:40 | 46.83 | 5km |
4 Jan | Leamington parkrun | 26:34 | 50.53 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Tempo Winter Series 10k Race 3 | 51:22 | 52.95 | 10km |
28 Dec | Leamington parkrun | 26:00 | 51.63 | 5km |
21 Dec | Whinlatter Forest parkrun | 30:46 | 43.63 | 5km |
14 Dec | Leamington parkrun | 25:36 | 52.10 | 5km |
7 Dec | Warwick Racecourse parkrun | 23:40 | 56.36 | 5km |
1 Dec | Coombe Country Park Multi Terrain Winter 8 | 1:11:56 | 48.85 | 8mi |
30 Nov | Leamington parkrun | 26:18 | 50.72 | 5km |
24 Nov | Tempo Winter Series 10k Race 2 | 52:05 | 51.98 | 10km |
23 Nov | Warwick Racecourse parkrun | 53:34 | 24.90 | 5km |
16 Nov | Warwick Racecourse parkrun | 30:36 | 43.59 | 5km |
26 Oct | Warwick Racecourse parkrun | 23:00 | 57.99 | 5km |
20 Oct | Tempo Winter Series 10k Race 1 | 53:36 | 50.51 | 10km |
19 Oct | Warwick Racecourse parkrun | 26:18 | 50.72 | 5km |
13 Oct | Manchester Half Marathon | 2:04:57 | 47.10 | 13.1mi |
12 Oct | Warwick Racecourse parkrun | 25:53 | 51.53 | 5km |
6 Oct | Rugby 10 | 1:19:37 | 55.81 | 10mi |
5 Oct | Leamington parkrun | 28:14 | 47.24 | 5km |
28 Sep | Warwick Racecourse parkrun | 26:52 | 49.65 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays | 28:25 | 54.92 | 5.85km |
14 Sep | Leamington parkrun | 26:06 | 51.10 | 5km |
24 Aug | Leamington parkrun | 27:10 | 49.10 | 5km |
17 Aug | Leamington parkrun | 26:55 | 49.55 | 5km |
3 Aug | Worcester Pitchcroft parkrun | 32:10 | 41.47 | 5km |
6 Jul | Leamington parkrun | 26:20 | 50.65 | 5km |
9 Jun | Two Castles Run | 47:11 | 57.37 | 10km |
2 Jun | Coniston Marathon | 5:07:53 | 40.26 | 26.2mi |
25 May | Leamington parkrun | 26:47 | 49.80 | 5km |
18 May | Leamington parkrun | 24:15 | 55.00 | 5km |
11 May | Leamington parkrun | 24:50 | 53.71 | 5km |
5 May | Winchcombe Cross Marathon | 5:02:40 | 40.95 | 26.2mi |
22 Apr | Massey Ferguson Tractor 10k | 45:52 | 59.02 | 10km |
7 Apr | Greater Manchester Marathon | 3:27:47 | 59.65 | 26.2mi |
24 Mar | Coventry Half Marathon | 1:54:38 | 51.34 | 13.1mi |
23 Mar | Leamington parkrun | 23:31 | 56.72 | 5km |
9 Mar | Leamington parkrun | 26:06 | 51.10 | 5km |
3 Mar | Warwick Half Marathon | 1:39:04 | 59.41 | 13.1mi |
17 Feb | Bramley 20 | 2:38:30 | 58.11 | 20mi |
20 Jan | Tempo Winter Series 10k Race 4 | 49:11 | 55.04 | 10km |
19 Jan | Leamington parkrun | 31:16 | 42.66 | 5km |
5 Jan | Warwickshire XC Championship (Senior Men) | 47:48 | 56.63 | 10km |
1 Jan | Stratford-upon-Avon parkrun | 24:00 | 55.58 | 5km |
1 Jan | Leamington parkrun | 23:42 | 56.28 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leamington parkrun | 27:20 | 48.80 | 5km |
16 Dec | Hooky Christmas Canter | 1:01:33 | 49.76 | 7mi |
8 Dec | Lanzarote half Marathon | 1:46:09 | 55.28 | 13.1mi |
24 Nov | Leamington parkrun | 25:19 | 52.38 | 5km |
18 Nov | Broadway Half | 2:15:15 | 43.38 | 13.1mi |
17 Nov | Leamington parkrun | 24:54 | 53.26 | 5km |
3 Nov | Leamington parkrun | 25:09 | 52.73 | 5km |
20 Oct | Midlands County Athletics Association Cross Country Relays | 27:21 | 58.19 | 6km |
14 Oct | Green Leek Run | 48:57 | 57.84 | 10.5km |
13 Oct | Leamington parkrun | 25:21 | 52.31 | 5km |
7 Oct | MBNA Chester Marathon | 3:40:55 | 55.93 | 26.2mi |
29 Sep | Leamington parkrun | 26:00 | 51.01 | 5km |
15 Sep | Leamington parkrun | 25:33 | 51.91 | 5km |
8 Sep | Leamington parkrun | 24:27 | 54.24 | 5km |
2 Sep | Kenilworth Half Marathon | 1:48:38 | 54.01 | 13.1mi |
1 Sep | Leamington parkrun | 26:40 | 49.73 | 5km |
11 Aug | Leamington parkrun | 27:25 | 48.37 | 5km |
14 Jul | Leamington parkrun | 25:44 | 51.54 | 5km |
8 Jul | Ultimate Trails 55km | 11:42:49 | 23.52 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 27:27 | 48.31 | 5km |
1 Jul | Leamington Spa Half Marathon | 1:46:08 | 55.29 | 13.1mi |
30 Jun | Leamington parkrun | 26:57 | 49.21 | 5km |
23 Jun | Leamington parkrun | 28:13 | 47.00 | 5km |
17 Jun | ASICS Arden 9 Mile Road Race | 1:07:29 | 58.95 | 9mi |
16 Jun | offa's dyke 15 | 2:59:48 | 37.37 | 15mi |
13 Jun | Sphinx AC Summer Five | 36:37 | 58.98 | 5mi |
10 Jun | Two Castles Run | 45:29 | 59.28 | 10km |
9 Jun | Leamington parkrun | 25:39 | 51.70 | 5km |
2 Jun | Leamington parkrun | 30:03 | 44.13 | 5km |
25 May | Run for Beer Relay | 13:50 | 58.11 | 2mi |
19 May | Leamington parkrun | 22:47 | 58.21 | 5km |
12 May | Leamington parkrun | 24:30 | 54.13 | 5km |
9 May | Silverstone 10K EMGP Series race 1 | 45:50 | 58.83 | 10km |
5 May | Revenge of the Fifth (half or full) | 2:36:51 | 37.41 | 13.1mi |
29 Apr | Southam Triathlon | / / | 0.00 | 400metres/20km/5km |
21 Apr | Leamington parkrun | 24:08 | 54.95 | 5km |
14 Apr | Leamington parkrun | 26:55 | 49.27 | 5km |
8 Apr | Warwick Half Marathon | 2:08:14 | 45.76 | 13.1mi |
7 Apr | Leamington parkrun | 27:12 | 48.76 | 5km |
24 Feb | Leamington parkrun | 27:04 | 49.00 | 5km |
18 Feb | Run for Rotary Winter Trio | 56:44 | 47.53 | 10km |
1 Jan | Leamington parkrun | 29:27 | 45.03 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 | 1:06:11 | 52.73 | 8mi |
19 Nov | Broadway Marathon | 5:08:58 | 39.90 | 26.2mi |
4 Nov | Leamington parkrun | 27:07 | 48.66 | 5km |
28 Oct | Stratford-upon-Avon parkrun | 24:54 | 53.00 | 5km |
21 Oct | Leamington parkrun | 26:59 | 48.90 | 5km |
14 Oct | Leamington parkrun | 26:17 | 50.21 | 5km |
7 Oct | Leamington parkrun | 23:53 | 55.25 | 5km |
24 Sep | Baxters Loch Ness Marathon | 3:40:44 | 55.85 | 26.2mi |
3 Sep | Kenilworth Half Marathon | 1:47:26 | 54.49 | 13.1mi |
2 Aug | Warwickshire County AA Open Graded Meetings - 800m | 3:02 | 55.55 | 800mi |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
9 Jul | Coventry Northbrook 10k | 47:09 | 57.00 | 10km |
24 Jun | Leamington parkrun | 26:56 | 48.99 | 5km |
30 Apr | Monty 5k | 21:35 | 61.14 | 5km |
2 Apr | Berlin Half Marathon | 1:39:47 | 58.67 | 13.1mi |
26 Feb | Bourton 10k | 43:34 | 61.69 | 10km |
11 Feb | Birmingham XC League Division 3 - Black Pear Joggers | 45:02 | 57.63 | 6mi |
5 Feb | Centurion Grand Prix -17 | 38:38 | 55.68 | 5mi |
15 Jan | Not the Roman IX | 56:06 | 57.98 | 12km |
14 Jan | Birmingham XC League Division 3 - Droitwich | 50:32 | 53.07 | 6.2mi |
7 Jan | Warwickshire XC Championship (Senior Men) | 53:27 | 50.28 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Hooky Christmas Canter | 59:07 | 51.66 | 7mi |
11 Dec | Telford 10K | 43:47 | 61.23 | 10km |
26 Nov | Stratford-upon-Avon parkrun | 21:12 | 61.97 | 5km |
20 Nov | Coombe Country Park Multi Terrain Winter 8 | 1:01:46 | 56.37 | 8mi |
12 Nov | Birmingham Xc league division 3 Nuneaton | 48:40 | 55.08 | 10km |
5 Nov | Leamington parkrun | 24:36 | 53.41 | 5km |
25 Sep | Cheltenham Half Marathon | 1:45:16 | 55.52 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 1:40:50 | 57.96 | 13.1mi |
24 Aug | Coventry Godiva Harriers - Autumnal 5 | 37:09 | 57.72 | 5mi |
10 Aug | Birmingham Rowheath 5k | 24:25 | 53.81 | 5km |
7 Aug | Hooky 6 | 45:12 | 57.27 | 6mi |
23 Jul | Rosliston parkrun | 25:47 | 50.96 | 5km |
10 Jul | Coventry Northbrook 10k | 48:57 | 54.64 | 6.2mi |
29 Jun | Monty 5k | 22:42 | 57.88 | 5km |
25 Jun | Leamington parkrun | 27:35 | 47.63 | 5km |
19 Jun | ASICS Arden 9 Mile Road Race | 1:10:21 | 56.27 | 9mi |
12 Jun | Two Castles Run | 49:20 | 54.34 | 10km |
8 Jun | Sphinx AC Summer Five | 38:30 | 55.70 | 5mi |
4 Jun | Stratford-upon-Avon parkrun | 23:03 | 57.00 | 5km |
1 Jun | Warwickshire County AA Open Graded Meetings - 1500m | 6:23 | 54.80 | 1500mi |
3 Apr | Paris Marathon | 3:51:21 | 53.20 | 26.2mi |
28 Feb | Coventry Half Marathon | 1:39:58 | 58.47 | 13.1mi |
14 Feb | Bramley 20 | 2:52:19 | 53.09 | 20mi |
6 Feb | Leamington parkrun | 25:44 | 51.06 | 5km |
17 Jan | Not the Roman IX | 58:09 | 55.81 | 12km |
9 Jan | Warwickshire XC Championship (Senior Men) | 51:00 | 52.56 | 10km |
3 Jan | Centurion Grand Prix -16 | 39:17 | 54.59 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Telford 10K | 46:38 | 57.38 | 10km |
29 Nov | Coombe Country Park Multi Terrain Winter 8 | 1:12:01 | 48.27 | 8mi |
18 Oct | Amsterdam Marathon | 3:56:31 | 51.99 | 26.2mi |
10 Oct | Leamington parkrun | 25:19 | 51.71 | 5km |
19 Sep | Leamington parkrun | 24:37 | 53.18 | 5km |
6 Sep | Kenilworth Half Marathon | 1:45:09 | 55.53 | 13.1mi |
29 Aug | Coventry parkrun | 25:58 | 50.41 | 5km |
22 Aug | Leamington parkrun | 26:16 | 49.84 | 5km |
19 Aug | Coventry Godiva Harriers - Autumnal 5 | 38:36 | 55.42 | 5mi |
12 Aug | Birmingham Rowheath 5k | 23:18 | 56.18 | 5km |
25 Jul | Leamington parkrun | 23:49 | 54.96 | 5km |
5 Jul | Edgehill Half Marathon | 1:46:22 | 54.90 | 13.1mi |
27 Jun | Stratford Summer 6 | 47:51 | 54.00 | 6mi |
14 Jun | Two Castles Run | 50:22 | 53.13 | 10km |
2 May | Leamington parkrun | 24:36 | 53.21 | 5km |
25 Apr | Leamington parkrun | 25:41 | 50.97 | 5km |
12 Apr | Paris Marathon | 4:07:56 | 49.60 | 26.2mi |
15 Mar | Silverstone Half Marathon | 1:47:48 | 54.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Leamington parkrun | 26:17 | 49.66 | 5km |
19 Oct | Great Birmingham Run | 1:56:39 | 50.05 | 13.1mi |
28 Sep | Robin Hood Half Marathon | 1:49:10 | 53.48 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:51:09 | 52.53 | 13.1mi |
9 Aug | Schools Out 10k (Moreton Morrell) | 51:40 | 51.73 | 10km |
6 Jul | Edgehill Half Marathon | 1:58:22 | 49.32 | 13.1mi |
8 Jun | Two Castles Run | 56:08 | 47.61 | 10km |
17 May | Leamington parkrun | 25:46 | 50.66 | 5km |
10 May | Leamington parkrun | 26:45 | 48.79 | 5km |
3 May | Leamington parkrun | 26:45 | 48.79 | 5km |
27 Apr | Shakespeare Half Marathon | 1:59:08 | 49.01 | 13.1mi |
23 Mar | Warwick Half Marathon | 2:03:27 | 47.29 | 13.1mi |
2 Mar | Reading Half Marathon | 2:07:07 | 45.93 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Oct | BUPA Great Birmingham Run | 2:12:23 | 44.10 | 13.1mi |
10 Aug | Schools Out 10k (Moreton Morrell) | 58:39 | 45.55 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Coventry 10k Fun Run | 57:47 | 46.24 | 10km |
2 Sep | Kenilworth Half Marathon | 2:23:25 | 40.71 | 13.1mi |
10 Jun | Two Castles Run | 1:10:27 | 37.92 | 10km |
2008 | Result | WAVA | Distance | |
8 Jun | Two Castles Run | 1:19:38 | 33.55 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 1 | 44 | 88 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2021 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2020 | 165 | 123 | 100 | 55 | 127 | 169 | 199 | 228 | 163 | 157 | 89 | 43 | 1617 |
2020 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 51 |
2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 178 | 148 | 192 | 119 | 122 | 77 | 33 | 75 | 105 | 129 | 101 | 152 | 1431 |
2019 | 0 | 0 | 0 | 60 | 45 | 0 | 13 | 11 | 0 | 0 | 0 | 34 | 162 |
2018 | 21 | 86 | 124 | 126 | 139 | 155 | 140 | 173 | 157 | 118 | 141 | 147 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 44 | 64 |
2017 | 165 | 164 | 87 | 90 | 164 | 109 | 150 | 201 | 114 | 121 | 98 | 5 | 1466 |
2017 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 194 | 183 | 159 | 56 | 29 | 148 | 178 | 176 | 212 | 125 | 122 | 171 | 1751 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 139 | 117 | 106 | 52 | 97 | 128 | 141 | 176 | 150 | 86 | 103 | 157 | 1453 |
2014 | 51 | 26 | 39 | 45 | 53 | 36 | 94 | 85 | 70 | 41 | 126 | 61 | 727 |
2013 | 0 | 3 | 19 | 43 | 47 | 21 | 8 | 53 | 55 | 35 | 30 | 41 | 355 |
2012 | 0 | 0 | 0 | 0 | 0 | 27 | 61 | 62 | 40 | 28 | 37 | 12 | 266 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 1m - 10:19(10:19/m) 142/158bpm 121cal 2) 1m - 9:05(9:05/m) 147/172bpm 112cal 3) 1m - 9:28(9:28/m) 167/186bpm 134cal 4) 1m - 9:35(9:35/m) 163/176bpm 132cal 5) 1m - 9:22(9:22/m) 177/193bpm 145cal 6) 0.29m - 2:45(9:30/m) 181/195bpm 44cal ![]() |
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Split Summary
=== 1) 1m - 9:47(9:47/m) 139/154bpm 115cal 2) 1m - 9:40(9:40/m) 140/160bpm 112cal 3) 1m - 9:47(9:47/m) 155/182bpm 125cal 4) 1m - 11:19(11:19/m) 145/163bpm 122cal 5) 1m - 10:22(10:22/m) 163/179bpm 141cal 6) 0.01m - 3(9:38/m) 170/171bpm ![]() |
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Split Summary
=== 1) 1m - 8:42(8:42/m) 139/168bpm 103cal 2) 1m - 8:15(8:15/m) 168/174bpm 120cal 3) 1m - 8:03(8:03/m) 177/190bpm 127cal 4) 1m - 8:15(8:15/m) 170/186bpm 122cal 5) 1m - 8:44(8:44/m) 171/177bpm 130cal 6) 1m - 8:47(8:47/m) 173/178bpm 133cal 7) 1m - 8:53(8:53/m) 175/180bpm 137cal 8) 0.01m - 7(7:51/m) 177/177bpm 1cal ![]() |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Split Summary
=== 1) 1m - 9:59(9:59/m) 134/157bpm 110cal 2) 1m - 10:29(10:29/m) 149/160bpm 132cal 3) 1m - 11:16(11:16/m) 152/174bpm 141cal 4) 1m - 10:16(10:16/m) 177/195bpm 160cal 5) 1m - 10:43(10:43/m) 181/197bpm 170cal 6) 1m - 10:40(10:40/m) 184/194bpm 176cal 7) 0.32m - 3:22(10:30/m) 182/188bpm 55cal ![]() |
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Split Summary
=== 1) 1m - 9:02(9:02/m) 149/172bpm 116cal 2) 1m - 8:21(8:21/m) 158/178bpm 110cal 3) 1m - 8:58(8:58/m) 163/181bpm 127cal 4) 1m - 8:50(8:50/m) 166/173bpm 127cal 5) 1m - 8:53(8:53/m) 177/188bpm 141cal 6) 0.01m - 4(7:07/m) 186/186bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 147/162bpm 113cal 2) 1m - 8:25(8:25/m) 160/173bpm 117cal 3) 1m - 8:30(8:30/m) 162/173bpm 119cal 4) 1m - 8:43(8:43/m) 161/168bpm 121cal 5) 0.21m - 1:50(8:47/m) 164/168bpm 26cal ![]() |
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Split Summary
=== 1) 1m - 9:10(9:10/m) 140/154bpm 111cal 2) 1m - 8:59(8:59/m) 154/162bpm 119cal 3) 1m - 8:55(8:55/m) 179/197bpm 144cal 4) 1m - 8:53(8:53/m) 194/200bpm 158cal 5) 1m - 8:53(8:53/m) 196/202bpm 158cal 6) 1m - 8:42(8:42/m) 193/199bpm 155cal 7) 1m - 8:50(8:50/m) 194/200bpm 157cal 8) 1m - 8:42(8:42/m) 170/193bpm 127cal 9) 0.01m - 7(8:51/m) 165/165bpm 1cal ![]() |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Split Summary
=== 1) 1m - 9:11(9:11/m) 145/169bpm 114cal 2) 1m - 8:28(8:28/m) 152/161bpm 112cal 3) 1m - 8:47(8:47/m) 163/173bpm 124cal 4) 1m - 8:18(8:18/m) 164/175bpm 118cal 5) 1m - 9:27(9:27/m) 170/178bpm 141cal 6) 0.01m - 6(7:05/m) 173/173bpm 1cal ![]() |
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Split Summary
=== 1) 1m - 10:14(10:14/m) 148/192bpm 127cal 2) 1m - 10:27(10:27/m) 156/191bpm 138cal 3) 1m - 10:31(10:31/m) 165/191bpm 149cal 4) 0.74m - 6:59(9:25/m) 190/195bpm 122cal ![]() |
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Split Summary
=== 1) 5.3m - 1:28:49(16:46/m) 123/159bpm 671cal 68/76rpm ![]() |
Split Summary
=== 1) 1m - 10:11(10:11/m) 147/181bpm 127cal 2) 1m - 10:40(10:40/m) 155/180bpm 142cal 3) 1m - 10:40(10:40/m) 140/158bpm 113cal 4) 1m - 10:37(10:37/m) 153/185bpm 133cal 5) 1m - 11:10(11:10/m) 137/161bpm 95cal 6) 1m - 10:12(10:12/m) 146/165bpm 108cal 7) 0.42m - 4:14(10:04/m) 148/160bpm 47cal ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 162/176bpm 119cal 2) 1m - 8:05(8:05/m) 159/166bpm 110cal 3) 1m - 8:15(8:15/m) 167/175bpm 118cal 4) 1m - 7:57(7:57/m) 168/173bpm 115cal 5) 1m - 8:15(8:15/m) 172/179bpm 123cal 6) 1m - 8:24(8:24/m) 177/181bpm 131cal 7) 0.21m - 1:38(7:59/m) 176/178bpm 25cal ![]() |
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Split Summary
=== 1) 1m - 9:38(9:38/m) 142/161bpm 116cal 2) 1m - 8:58(8:58/m) 160/178bpm 122cal 3) 1m - 9:00(9:00/m) 181/198bpm 145cal 4) 1m - 8:52(8:52/m) 198/207bpm 154cal 5) 1m - 9:06(9:06/m) 197/206bpm 158cal 6) 1m - 8:48(8:48/m) 197/203bpm 153cal 7) 0.01m - 3(8:12/m) 198/198bpm ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 134/150bpm 101cal 2) 1m - 8:48(8:48/m) 156/171bpm 117cal 3) 1m - 8:49(8:49/m) 160/175bpm 120cal 4) 1m - 8:41(8:41/m) 159/175bpm 117cal 5) 1m - 8:58(8:58/m) 165/182bpm 125cal 6) 0.01m - 5(9:22/m) 166/167bpm ![]() |
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Split Summary
=== 1) 1m - 9:13(9:13/m) 138/157bpm 107cal 2) 1m - 9:52(9:52/m) 149/167bpm 123cal 3) 1m - 10:17(10:17/m) 156/181bpm 133cal 4) 1m - 10:27(10:27/m) 170/184bpm 152cal 5) 1m - 9:38(9:38/m) 192/204bpm 164cal 6) 1m - 10:15(10:15/m) 159/196bpm 122cal 7) 1m - 9:23(9:23/m) 159/181bpm 113cal 8) 1m - 8:42(8:42/m) 163/179bpm 116cal 9) 0.01m - 5(8:10/m) 168/168bpm 1cal ![]() |
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