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anyonebutmatt MS

About

Race Times

All Races

Mileage

Training

Blog

Spa Striders RC

Races
103
Miles
5474
Miles
29
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
Half
1:39:47
20M
2:52:19
Mara
3:40:44

About Me

Hi
I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Race Standard

Grey Fox (59)

Current Status

Setting my 2016 targets

Planned Races

01 Jul 18	Leamington Spa Half Marathon
08 Jul 18	Ultimate Trails 55km
02 Sep 18	Kenilworth Half Marathon
07 Oct 18	MBNA Chester Marathon
08 Dec 18	Lanzarote Half Marathon

Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Conquercise Game, Fetch App, FetchPoint Game, Midlands Fetchies, New Fetch Game, Project Joker, Sub 3:45 Marathon Group, UTMOST, We're going to run a sub 42 10k

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2012	2013	2014	2015	2016	2017	2018
800m	Warwickshire County AA Open Graded Meetings - 800m800m	3:02	6:06	55.55	1							3:02
1500m	Warwickshire County AA Open Graded Meetings - 1500m1500m	6:23	6:51	54.80	1						6:23
2mi	Run for Beer Relay2mi	13:50	6:55	58.11	1								13:50
5km	Stratford-upon-Avon parkrun5km	21:12	6:49	61.56	36				25:46	23:18	21:12	21:35	22:47
5mi	Sphinx AC Summer Five5mi	36:37	7:19	59.50	6					38:36	37:09	38:38	36:37
6mi	Hooky 66mi	45:12	7:32	58.03	2					47:51	45:12
6.2mi	Coventry Northbrook 10k6.2mi	48:57	7:54	55.37	2						48:57	50:32
10km	Bourton 10k10km	43:34	7:01	62.63	16	1:19:38	57:47	58:39	51:40	46:38	43:47	43:34	45:29
7mi	Hooky Christmas Canter7mi	59:07	8:27	52.31	1						59:07
12km	Not the Roman IX12km	56:06	7:31	58.71	2						58:09	56:06
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:01:46	7:43	56.98	3					1:12:01	1:01:46	1:06:11
9mi	ASICS Arden 9 Mile Road Race9mi	1:07:29	7:30	59.69	2						1:10:21		1:07:29
13.1mi	Berlin Half Marathon13.1mi	1:39:47	7:37	59.58	19		2:23:25	2:12:23	1:49:10	1:45:09	1:39:58	1:39:47	2:08:14
15mi	offa's dyke 1515mi	2:59:48	11:59	38.00	1								2:59:48
20mi	Bramley 2020mi	2:52:19	8:37	53.74	1						2:52:19
26.2mi	Baxters Loch Ness Marathon26.2mi	3:40:44	8:25	56.59	5					3:56:31	3:51:21	3:40:44

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	21	86	124	126	139	117	0	0	0	0	0	0	613
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	9.9m, 1:15:38 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 143/163bpm 97cal 7.79/9.12mph 2) 1m - 7:45(7:45/m) 162/174bpm 111cal 7.74/8.04mph 3) 1m - 7:49(7:49/m) 158/177bpm 108cal 7.68/8.2mph 4) 1m - 7:59(7:59/m) 148/157bpm 96cal 7.51/8.01mph 5) 1m - 8:16(8:16/m) 150/161bpm 101cal 7.26/8.22mph 6) 1m - 7:28(7:28/m) 160/184bpm 103cal 8.04/9.14mph 7) 1m - 7:31(7:31/m) 162/170bpm 105cal 7.99/8.7mph 8) 1m - 7:15(7:15/m) 153/160bpm 88cal 8.27/8.81mph 9) 1m - 7:39(7:39/m) 161/175bpm 104cal 7.84/8.5mph 10) 0.85m - 6:14(7:18/m) 158/165bpm 80cal 8.22/8.85mph Add a comment	5.6m, 55:23 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 134/149bpm 114cal 6/7.41mph 2) 1m - 9:48(9:48/m) 147/165bpm 125cal 6.12/7.33mph 3) 1m - 11:35(11:35/m) 144/160bpm 125cal 5.18/7.06mph 4) 1m - 9:51(9:51/m) 149/169bpm 119cal 6.09/7.78mph 5) 1m - 9:21(9:21/m) 153/162bpm 116cal 6.41/7.89mph 6) 0.57m - 4:47(8:21/m) 148/162bpm 52cal 7.19/9.08mph Add a comment	-	-	7m, 56:42 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 137/152bpm 102cal 7.06/7.45mph 2) 1m - 8:05(8:05/m) 156/163bpm 113cal 7.42/8.08mph 3) 1m - 8:00(8:00/m) 165/176bpm 118cal 7.5/7.76mph 4) 1m - 7:56(7:56/m) 168/180bpm 119cal 7.57/8.52mph 5) 1m - 7:58(7:58/m) 168/179bpm 118cal 7.54/8.29mph 6) 1m - 8:07(8:07/m) 172/178bpm 125cal 7.38/8.1mph 7) 1m - 8:00(8:00/m) 173/183bpm 124cal 7.49/8.01mph 8) 0.01m - 6(9:04/m) 184/184bpm 1cal 6.62/6.57mph Add a comment	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
18.6m, 2:54:01 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 148/167bpm 115cal 6.82/7.89mph 2) 1m - 8:43(8:43/m) 157/168bpm 120cal 6.89/7.74mph 3) 1m - 8:32(8:32/m) 159/171bpm 118cal 7.04/7.64mph 4) 1m - 8:35(8:35/m) 157/171bpm 116cal 6.98/7.97mph 5) 1m - 8:20(8:20/m) 155/170bpm 107cal 7.19/8.54mph 6) 1m - 8:33(8:33/m) 157/163bpm 113cal 7.02/7.7mph 7) 1m - 8:38(8:38/m) 159/170bpm 113cal 6.95/7.64mph 8) 1m - 8:30(8:30/m) 160/169bpm 115cal 7.06/7.53mph 9) 1m - 10:05(10:05/m) 134/156bpm 81cal 5.95/7.2mph 10) 1m - 10:02(10:02/m) 144/150bpm 101cal 5.98/7.41mph 11) 1m - 9:39(9:39/m) 142/156bpm 105cal 6.22/10.92mph 12) 1m - 10:27(10:27/m) 155/183bpm 134cal 5.74/9.35mph 13) 1m - 9:25(9:25/m) 154/159bpm 120cal 6.37/9.08mph 14) 1m - 9:58(9:58/m) 145/172bpm 103cal 6.02/9.2mph 15) 1m - 10:09(10:09/m) 145/153bpm 113cal 5.91/7.18mph 16) 1m - 8:53(8:53/m) 146/162bpm 96cal 6.75/9.81mph 17) 1m - 9:51(9:51/m) 146/155bpm 106cal 6.09/6.74mph 18) 1m - 10:29(10:29/m) 147/155bpm 109cal 5.72/6.62mph 19) 0.62m - 6:23(10:14/m) 156/167bpm 80cal 5.86/7.95mph Add a comment	-	1.5m, 12:57 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 144/159bpm 112cal 6.88/7.35mph 2) 0.51m - 4:13(8:12/m) 157/163bpm 59cal 7.31/8.06mph Add a comment 8m, 1:11:33 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 141/154bpm 114cal 6.39/8.93mph 2) 1m - 8:50(8:50/m) 150/161bpm 118cal 6.79/7.24mph 3) 1m - 9:32(9:32/m) 147/160bpm 117cal 6.3/7.91mph 4) 1m - 9:38(9:38/m) 151/171bpm 119cal 6.23/7.18mph 5) 1m - 8:58(8:58/m) 155/170bpm 117cal 6.7/7.53mph 6) 1m - 9:11(9:11/m) 154/169bpm 115cal 6.53/7.6mph 7) 1m - 7:55(7:55/m) 156/168bpm 103cal 7.58/8.08mph 8) 1m - 8:01(8:01/m) 156/169bpm 103cal 7.48/9.18mph 9) 0.01m - 5(7:49/m) 164/164bpm 1cal 7.68/7.37mph Add a comment	1.6m, 13:30 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 135/155bpm 102cal 6.87/7.95mph 2) 0.59m - 4:46(8:07/m) 149/160bpm 64cal 7.39/7.85mph Add a comment 6.2m, 52:42 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 157/165bpm 118cal 7.15/8.7mph 2) 1m - 9:23(9:23/m) 160/165bpm 136cal 6.39/8.1mph 3) 1m - 8:07(8:07/m) 155/171bpm 111cal 7.4/9.79mph 4) 1m - 8:09(8:09/m) 162/179bpm 111cal 7.36/10mph 5) 1m - 8:24(8:24/m) 147/164bpm 92cal 7.14/8.12mph 6) 1m - 8:56(8:56/m) 154/161bpm 119cal 6.71/8.16mph 7) 0.16m - 1:19(8:20/m) 155/158bpm 17cal 7.19/7.85mph Add a comment	-	0.8m, 7:01 Running - General Split Summary === 1) 0.83m - 7:01(8:30/m) 141/157bpm 87cal 7.06/7.41mph Add a comment 3.5m, 30:17 Running - General Split Summary === 1) 0.77m - 5:13(6:48/m) 132/144bpm 59cal 8.82/10.25mph 2) 0.08m - 1:29(18:30/m) 124/136bpm 12cal 3.24/8.7mph 3) 0.76m - 5:16(6:54/m) 142/165bpm 65cal 8.69/9.71mph 4) 0.11m - 2:29(23:20/m) 139/174bpm 27cal 2.57/8.7mph 5) 0.51m - 3:27(6:43/m) 159/177bpm 47cal 8.93/9.81mph 6) 0.07m - 1:50(26:50/m) 145/161bpm 21cal 2.23/8.85mph 7) 0.51m - 3:28(6:46/m) 153/162bpm 46cal 8.87/9.27mph 8) 0.08m - 1:49(22:33/m) 135/157bpm 16cal 2.66/9.2mph 9) 0.26m - 1:39(6:23/m) 150/165bpm 20cal 9.39/9.81mph 10) 0.08m - 1:56(24:30/m) 132/159bpm 15cal 2.45/9.6mph 11) 0.26m - 1:39(6:22/m) 141/160bpm 17cal 9.42/9.93mph 12) 0.01m - 2(6:46/m) 160/160bpm 8.88/9.71mph Add a comment 0.5m, 4:08 Running - General Split Summary === 1) 0.51m - 4:08(8:07/m) 151/160bpm 56cal 7.4/7.66mph Add a comment	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
4.3m, 37:14 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 141/152bpm 107cal 7.1/8.39mph 2) 1m - 8:48(8:48/m) 151/171bpm 117cal 6.82/8.62mph 3) 1m - 7:49(7:49/m) 167/179bpm 118cal 7.67/9.04mph 4) 1m - 9:27(9:27/m) 131/161bpm 95cal 6.35/10.77mph 5) 0.31m - 2:44(8:49/m) 142/151bpm 33cal 6.8/7.01mph Add a comment	6.3m, 45:30 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 139/149bpm 89cal 8.3/9.43mph 2) 1m - 7:06(7:06/m) 146/157bpm 91cal 8.46/10.16mph 3) 1m - 7:25(7:25/m) 157/163bpm 103cal 8.1/8.64mph 4) 1m - 7:36(7:36/m) 155/167bpm 104cal 7.9/8.83mph 5) 1m - 7:15(7:15/m) 161/177bpm 102cal 8.27/9.18mph 6) 1m - 7:04(7:04/m) 158/166bpm 98cal 8.5/9.23mph 7) 0.27m - 1:52(7:00/m) 158/160bpm 25cal 8.58/8.93mph Add a comment 4.9m, 47:10 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 149/164bpm 128cal 6.21/7.62mph 2) 1m - 9:42(9:42/m) 150/155bpm 124cal 6.19/7.1mph 3) 1m - 9:54(9:54/m) 148/167bpm 122cal 6.06/7.49mph 4) 1m - 9:55(9:55/m) 148/162bpm 119cal 6.05/6.8mph 5) 0.9m - 7:59(8:49/m) 157/166bpm 109cal 6.8/7.87mph Add a comment	6.7m, 1:04:01 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 141/153bpm 115cal 6.57/7.78mph 2) 1m - 9:35(9:35/m) 150/167bpm 124cal 6.26/6.95mph 3) 1m - 9:21(9:21/m) 137/153bpm 97cal 6.42/6.97mph 4) 1m - 8:49(8:49/m) 147/155bpm 108cal 6.81/7.41mph 5) 1m - 9:20(9:20/m) 156/166bpm 123cal 6.43/7.08mph 6) 1m - 10:11(10:11/m) 138/155bpm 93cal 5.89/8.2mph 7) 0.71m - 7:37(10:46/m) 139/158bpm 69cal 5.58/8.06mph Add a comment	-	1.8m, 14:32 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 137/155bpm 101cal 7.1/7.81mph 2) 0.75m - 6:04(8:04/m) 159/177bpm 86cal 7.44/8.06mph Add a comment 4.9m, 36:37 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 143/157bpm 87cal 8.78/13.34mph 2) 1m - 7:46(7:46/m) 156/169bpm 109cal 7.73/9.33mph 3) 1m - 7:24(7:24/m) 159/173bpm 106cal 8.12/8.97mph 4) 1m - 7:48(7:48/m) 164/178bpm 114cal 7.69/8.85mph 5) 0.92m - 6:50(7:28/m) 151/162bpm 86cal 8.04/9.25mph Add a comment	-	3m, 26:01 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 141/160bpm 106cal 7.08/7.83mph 2) 1m - 8:16(8:16/m) 160/171bpm 120cal 7.26/7.95mph 3) 1m - 9:12(9:12/m) 162/170bpm 134cal 6.52/8.22mph 4) 0.01m - 4(7:15/m) 162/162bpm 8.27/7.83mph Add a comment
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
15.1m, 2:59:50 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/164bpm 127cal 6.13/6.97mph 2) 1m - 9:18(9:18/m) 153/161bpm 122cal 6.45/7.03mph 3) 1m - 11:51(11:51/m) 158/171bpm 165cal 5.06/7.81mph 4) 1m - 15:15(15:15/m) 153/172bpm 188cal 3.93/9.41mph 5) 1m - 10:52(10:52/m) 146/155bpm 112cal 5.52/8.2mph 6) 1m - 13:26(13:26/m) 154/165bpm 161cal 4.47/7.16mph 7) 1m - 10:17(10:17/m) 155/163bpm 129cal 5.84/7.95mph 8) 1m - 15:41(15:41/m) 147/165bpm 144cal 3.83/7.41mph 9) 1m - 10:16(10:16/m) 157/166bpm 125cal 5.84/8.04mph 10) 1m - 9:55(9:55/m) 152/162bpm 100cal 6.05/7.49mph 11) 1m - 11:14(11:14/m) 147/159bpm 93cal 5.34/7.87mph 12) 1m - 19:51(19:51/m) 140/152bpm 156cal 3.02/8.01mph 13) 1m - 12:31(12:31/m) 140/158bpm 100cal 4.79/8.41mph 14) 1m - 9:20(9:20/m) 146/158bpm 83cal 6.43/7.24mph 15) 1m - 9:22(9:22/m) 147/166bpm 79cal 6.4/8.93mph 16) 0.14m - 53(6:19/m) 165/166bpm 12cal 9.5/11.4mph Add a comment	1m, 9:25 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 140/151bpm 117cal 6.4/6.82mph 2) 0m - 2(8:45/m) 149/149bpm 6.87/6.28mph Add a comment 9m, 1:07:28 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 124/137bpm 79cal 7.67/7.89mph 2) 1m - 7:57(7:57/m) 135/149bpm 91cal 7.55/8.2mph 3) 1m - 7:26(7:26/m) 153/168bpm 102cal 8.08/9.37mph 4) 1m - 7:31(7:31/m) 162/175bpm 109cal 7.99/8.64mph 5) 1m - 7:36(7:36/m) 151/164bpm 97cal 7.89/8.7mph 6) 1m - 7:03(7:03/m) 161/174bpm 100cal 8.51/9.33mph 7) 1m - 7:16(7:16/m) 170/181bpm 111cal 8.25/9.62mph 8) 1m - 7:42(7:42/m) 176/182bpm 123cal 7.8/9.48mph 9) 0.95m - 7:08(7:29/m) 180/185bpm 118cal 8.01/9.81mph Add a comment	-	8.5m, 1:11:09 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 134/147bpm 98cal 7.03/7.93mph 2) 1m - 8:23(8:23/m) 158/170bpm 119cal 7.15/7.68mph 3) 1m - 8:15(8:15/m) 160/172bpm 118cal 7.27/7.7mph 4) 1m - 8:21(8:21/m) 163/173bpm 122cal 7.18/7.64mph 5) 1m - 8:25(8:25/m) 160/171bpm 118cal 7.13/7.85mph 6) 1m - 8:17(8:17/m) 162/175bpm 114cal 7.24/8.16mph 7) 1m - 8:24(8:24/m) 164/173bpm 121cal 7.15/7.97mph 8) 1m - 8:23(8:23/m) 164/171bpm 120cal 7.16/7.85mph 9) 0.51m - 4:09(8:10/m) 164/169bpm 59cal 7.34/7.97mph Add a comment	-	4m, 33:13 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 134/156bpm 101cal 6.87/7.68mph 2) 1m - 8:06(8:06/m) 157/164bpm 115cal 7.42/8.12mph 3) 1m - 8:02(8:02/m) 160/170bpm 115cal 7.48/7.97mph 4) 1m - 8:17(8:17/m) 166/173bpm 122cal 7.25/10.5mph 5) 0.01m - 5(7:06/m) 169/169bpm 1cal 8.46/9.18mph Add a comment	6.7m, 1:03:53 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 135/151bpm 104cal 6.56/8.2mph 2) 1m - 9:29(9:29/m) 153/171bpm 127cal 6.32/7.81mph 3) 1m - 9:32(9:32/m) 157/162bpm 131cal 6.29/6.91mph 4) 1m - 9:42(9:42/m) 151/167bpm 118cal 6.19/7.2mph 5) 1m - 9:44(9:44/m) 150/166bpm 117cal 6.16/7.47mph 6) 1m - 9:40(9:40/m) 159/179bpm 126cal 6.21/7.06mph 7) 0.71m - 6:36(9:14/m) 160/167bpm 89cal 6.49/7.64mph Add a comment

2018	Date	Result	WAVA
ASICS Arden 9 Mile Road Race	17 Jun	1:07:29	59.69%
offa's dyke 15	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	13 Jun	36:37	59.50%
Two Castles Run	10 Jun	45:29	60.31%
Leamington parkrun	9 Jun	25:39	51.38%
Leamington parkrun	2 Jun	30:03	43.86%
Run for Beer Relay	25 May	13:50	58.11%
Leamington parkrun	19 May	22:47	57.85%
Leamington parkrun	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	5 May	2:36:51	38.04%
Southam Triathlon	29 Apr	/ /	0.00%
Leamington parkrun	21 Apr	24:08	54.61%
Leamington parkrun	14 Apr	26:55	48.96%
BHF Warwick Half Marathon	8 Apr	2:08:14	46.53%
Leamington parkrun	7 Apr	27:12	48.45%
Leamington parkrun	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	18 Feb	56:44	48.35%
Leamington parkrun	1 Jan	29:27	44.75%
2017	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:06:11	53.40%
Broadway Marathon	19 Nov	5:08:58	40.43%
Leamington parkrun	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	28 Oct	24:54	52.65%
Leamington parkrun	21 Oct	26:59	48.58%
Leamington parkrun	14 Oct	26:17	49.88%
Leamington parkrun	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	22 Jul		0.00%
Coventry Northbrook 10k	9 Jul	47:09	57.87%
Leamington parkrun	24 Jun	26:56	48.67%
Monty 5k	30 Apr	21:35	60.74%
Berlin Half Marathon	2 Apr	1:39:47	59.58%
Bourton 10k	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5 Feb	38:38	56.09%
Not the Roman IX	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	7 Jan	53:27	51.05%
2016	Date	Result	WAVA
Hooky Christmas Canter	18 Dec	59:07	52.31%
Telford 10K	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	12 Nov	48:40	55.81%
Leamington parkrun	5 Nov	24:36	53.05%
Cheltenham Half Marathon	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	10 Aug	24:25	53.45%
Hooky 6	7 Aug	45:12	58.03%
Rosliston parkrun	23 Jul	25:47	50.61%
Coventry Northbrook 10k	10 Jul	48:57	55.37%
Monty 5k	29 Jun	22:42	57.49%
Leamington parkrun	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	19 Jun	1:10:21	56.79%
Two Castles Run	12 Jun	49:20	55.06%
Sphinx AC Summer Five	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1 Jun	6:23	54.80%
Paris Marathon	3 Apr	3:51:21	53.99%
Coventry Half Marathon	28 Feb	1:39:58	59.33%
Bramley 20	14 Feb	2:52:19	53.74%
Leamington parkrun	6 Feb	25:44	50.71%
Not the Roman IX	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	9 Jan	51:00	53.26%
Centurion Grand Prix -16	3 Jan	39:17	54.91%
2015	Date	Result	WAVA
Telford 10K	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:12:01	48.70%
Amsterdam Marathon	18 Oct	3:56:31	52.82%
Leamington parkrun	10 Oct	25:19	51.36%
Leamington parkrun	19 Sep	24:37	52.82%
Kenilworth Half Marathon	6 Sep	1:45:09	56.33%
Coventry parkrun	29 Aug	25:58	50.07%
Leamington parkrun	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	12 Aug	23:18	55.80%
Leamington parkrun	25 Jul	23:49	54.59%
Edgehill Half Marathon	5 Jul	1:46:22	55.68%
Stratford Summer 6	27 Jun	47:51	54.61%
Two Castles Run	14 Jun	50:22	53.73%
Leamington parkrun	2 May	24:36	52.85%
Leamington parkrun	25 Apr	25:41	50.62%
Paris Marathon	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	15 Mar	1:47:48	54.94%
2014	Date	Result	WAVA
Leamington parkrun	1 Nov	26:17	49.32%
Great Birmingham Run	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	9 Aug	51:40	52.22%
Edgehill Half Marathon	6 Jul	1:58:22	50.03%
Two Castles Run	8 Jun	56:08	48.06%
Leamington parkrun	17 May	25:46	50.31%
Leamington parkrun	10 May	26:45	48.46%
Leamington parkrun	3 May	26:45	48.46%
Shakespeare Half Marathon	27 Apr	1:59:08	49.71%
BHF Warwick Half Marathon	23 Mar	2:03:27	47.97%
Reading Half Marathon	2 Mar	2:07:07	46.58%
2013	Date	Result	WAVA
BUPA Great Birmingham Run	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10 Aug	58:39	45.89%
2012	Date	Result	WAVA
Coventry 10k Fun Run	18 Nov	57:47	46.51%
Kenilworth Half Marathon	2 Sep	2:23:25	41.29%
Two Castles Run	10 Jun	1:10:27	38.15%
2008	Date	Result	WAVA
Two Castles Run	8 Jun	1:19:38	33.72%

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