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anyonebutmatt MS

About

Race Times

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Mileage

Training

Blog

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Spa Striders RC

Races
131
Miles
6628
Miles
0
Miles
93
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
Half
1:39:47
20M
2:52:19
Mara
3:40:44

About Me

Hi

I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Current Status

Setting my 2019 targets

Planned Races

17 Feb 19	Bramley 20
24 Feb 19	Bourton 10k
03 Mar 19	Warwick Half Marathon
24 Mar 19	Coventry Half Marathon
07 Apr 19	Greater Manchester Marathon
02 Jun 19	Coniston Marathon
30 Jun 19	Ultimate Trails 100km

Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Fetch App, Midlands Fetchies, New Fetch Game, Project Joker, Sub 3:45 Marathon Group, We're going to run a sub 42 10k

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2012	2013	2014	2015	2016	2017	2018	2019
800m	Warwickshire County AA Open Graded Meetings - 800m800m	3:02	6:06	55.55	1							3:02
1500m	Warwickshire County AA Open Graded Meetings - 1500m1500m	6:23	6:51	54.80	1						6:23
2mi	Run for Beer Relay2mi	13:50	6:55	58.11	1								13:50
5km	Stratford-upon-Avon parkrun5km	21:12	6:49	61.56	53				25:46	23:18	21:12	21:35	22:47	23:42
5mi	Sphinx AC Summer Five5mi	36:37	7:19	59.50	6					38:36	37:09	38:38	36:37
6mi	Hooky 66mi	45:12	7:32	58.03	2					47:51	45:12
6.2mi	Coventry Northbrook 10k6.2mi	48:57	7:54	55.37	2						48:57	50:32
10km	Bourton 10k10km	43:34	7:01	62.63	17	1:19:38	57:47	58:39	51:40	46:38	43:47	43:34	45:29	49:11
10.5km	Green Leek Run10.5km	48:57	7:30	58.84	1								48:57
7mi	Hooky Christmas Canter7mi	59:07	8:27	52.31	2						59:07		1:01:33
12km	Not the Roman IX12km	56:06	7:31	58.71	2						58:09	56:06
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:01:46	7:43	56.98	3					1:12:01	1:01:46	1:06:11
9mi	ASICS Arden 9 Mile Road Race9mi	1:07:29	7:30	59.69	2						1:10:21		1:07:29
13.1mi	Berlin Half Marathon13.1mi	1:39:47	7:37	59.58	23		2:23:25	2:12:23	1:49:10	1:45:09	1:39:58	1:39:47	1:46:08
15mi	offa's dyke 1515mi	2:59:48	11:59	38.00	1								2:59:48
20mi	Bramley 2020mi	2:52:19	8:37	53.74	1						2:52:19
26.2mi	Baxters Loch Ness Marathon26.2mi	3:40:44	8:25	56.59	6					3:56:31	3:51:21	3:40:44	3:40:55
55km	Ultimate Trails 55km55km	11:42:49	20:34	23.18	1								11:42:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	62	0	0	0	0	0	0	0	0	0	0	240
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
6.5mi, 49:05 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 151/175bpm 96cal 7.99/9.64mph 2) 1m - 7:20(7:20/m) 165/173bpm 103cal 8.19/9.39mph 3) 1m - 9:39(9:39/m) 173/181bpm 142cal 6.22/8.1mph 4) 1m - 8:00(8:00/m) 177/189bpm 123cal 7.51/8.16mph 5) 1m - 6:45(6:45/m) 175/180bpm 101cal 8.89/10.62mph 6) 1m - 6:28(6:28/m) 170/177bpm 93cal 9.28/9.98mph 7) 0.45m - 3:23(7:30/m) 180/189bpm 53cal 8/9.2mph Add a comment	15.2mi, 2:06:56 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 150/169bpm 108cal 7.06/7.76mph 2) 1m - 8:24(8:24/m) 153/175bpm 108cal 7.15/7.72mph 3) 1m - 8:08(8:08/m) 153/167bpm 105cal 7.38/7.7mph 4) 1m - 7:54(7:54/m) 155/164bpm 105cal 7.59/8.83mph 5) 1m - 7:38(7:38/m) 157/166bpm 102cal 7.85/8.22mph 6) 1m - 7:38(7:38/m) 161/170bpm 104cal 7.87/8.33mph 7) 1m - 7:51(7:51/m) 157/163bpm 103cal 7.65/8.1mph 8) 1m - 8:00(8:00/m) 167/179bpm 113cal 7.51/8.25mph 9) 1m - 8:42(8:42/m) 149/171bpm 93cal 6.89/7.99mph 10) 1m - 8:51(8:51/m) 143/154bpm 93cal 6.78/7.64mph 11) 1m - 8:46(8:46/m) 154/161bpm 113cal 6.84/7.37mph 12) 1m - 8:45(8:45/m) 156/166bpm 111cal 6.86/7.45mph 13) 1m - 8:19(8:19/m) 157/166bpm 104cal 7.22/7.81mph 14) 1m - 8:24(8:24/m) 148/155bpm 79cal 7.14/7.58mph 15) 1m - 9:26(9:26/m) 155/165bpm 109cal 6.36/7.43mph 16) 0.2m - 1:41(8:30/m) 156/162bpm 20cal 7.06/7.33mph Add a comment	-	3.5mi, 31:56 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 129/142bpm 95cal 6.44/12.02mph 2) 1m - 8:43(8:43/m) 159/177bpm 115cal 6.89/11.25mph 3) 1m - 9:29(9:29/m) 149/177bpm 109cal 6.33/9.29mph 4) 0.45m - 4:26(9:51/m) 147/159bpm 52cal 6.09/6.7mph Add a comment	5.1mi, 39:44 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 135/160bpm 87cal 7.56/8.39mph 2) 1m - 7:58(7:58/m) 157/164bpm 109cal 7.52/8.35mph 3) 1m - 7:45(7:45/m) 160/169bpm 107cal 7.74/8.37mph 4) 1m - 7:41(7:41/m) 165/176bpm 108cal 7.8/8.72mph 5) 1m - 7:28(7:28/m) 173/179bpm 112cal 8.04/10.42mph 6) 0.11m - 55(8:20/m) 176/178bpm 14cal 7.2/7.89mph Add a comment	15.2mi, 2:07:49 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 141/159bpm 108cal 6.69/7.2mph 2) 1m - 8:33(8:33/m) 151/159bpm 111cal 7.02/7.41mph 3) 1m - 8:37(8:37/m) 154/163bpm 114cal 6.96/7.49mph 4) 1m - 8:39(8:39/m) 157/163bpm 117cal 6.93/7.62mph 5) 1m - 8:25(8:25/m) 155/163bpm 108cal 7.14/7.62mph 6) 1m - 8:19(8:19/m) 157/168bpm 111cal 7.22/7.72mph 7) 1m - 8:18(8:18/m) 155/171bpm 104cal 7.22/7.93mph 8) 1m - 8:39(8:39/m) 152/157bpm 99cal 6.93/7.76mph 9) 0m - 1(14:53:11/m) 153/153bpm 0.07/7.12mph 10) 0.42m - 3:00(7:10/m) 153/172bpm 32cal 8.38/9.12mph 11) 0.25m - 2:00(8:06/m) 161/174bpm 26cal 7.41/8.04mph 12) 0.43m - 3:00(6:58/m) 165/174bpm 42cal 8.62/8.93mph 13) 0.23m - 2:00(8:46/m) 157/163bpm 24cal 6.85/8.85mph 14) 0.45m - 3:00(6:44/m) 169/177bpm 43cal 8.91/9.89mph 15) 0.22m - 2:00(8:59/m) 164/174bpm 26cal 6.68/8.66mph 16) 0.43m - 3:00(6:59/m) 172/178bpm 44cal 8.59/9.18mph 17) 0.23m - 2:00(8:39/m) 164/177bpm 26cal 6.94/8.04mph 18) 0.43m - 3:00(6:59/m) 170/178bpm 43cal 8.6/8.89mph 19) 0.21m - 2:00(9:34/m) 166/180bpm 27cal 6.27/7.81mph 20) 0.15m - 1:00(6:37/m) 166/175bpm 13cal 9.07/9.73mph 21) 0.21m - 2:00(9:36/m) 165/175bpm 26cal 6.25/8.91mph 22) 0.15m - 1:00(6:41/m) 167/175bpm 13cal 8.97/9.75mph 23) 0.19m - 2:00(10:21/m) 168/180bpm 26cal 5.8/8.56mph 24) 0.15m - 1:00(6:38/m) 162/173bpm 12cal 9.04/9.25mph 25) 0.19m - 2:00(10:26/m) 163/175bpm 24cal 5.75/9.25mph 26) 0.15m - 1:00(6:29/m) 163/169bpm 12cal 9.25/9.6mph 27) 0.2m - 2:00(9:57/m) 165/176bpm 25cal 6.04/8.31mph 28) 0.15m - 1:00(6:47/m) 163/169bpm 12cal 8.84/8.95mph 29) 0.21m - 2:00(9:43/m) 161/170bpm 24cal 6.18/8.95mph 30) 0.15m - 1:00(6:41/m) 163/174bpm 12cal 8.99/9.5mph 31) 0.2m - 2:00(9:53/m) 164/173bpm 23cal 6.07/9.5mph 32) 1m - 8:56(8:56/m) 155/163bpm 85cal 6.72/7.87mph 33) 0.81m - 7:23(9:08/m) 160/168bpm 84cal 6.57/7.66mph Add a comment	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
20mi, 3:00:14 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 146/158bpm 114cal 6.45/7.22mph 2) 1m - 8:51(8:51/m) 155/167bpm 118cal 6.78/7.31mph 3) 1m - 9:04(9:04/m) 155/163bpm 120cal 6.62/7.16mph 4) 1m - 8:49(8:49/m) 159/175bpm 118cal 6.81/7.41mph 5) 1m - 8:52(8:52/m) 155/164bpm 112cal 6.77/7.35mph 6) 1m - 8:55(8:55/m) 151/162bpm 104cal 6.73/7.45mph 7) 1m - 8:49(8:49/m) 154/165bpm 106cal 6.8/7.47mph 8) 1m - 9:02(9:02/m) 158/170bpm 117cal 6.64/7.47mph 9) 1m - 9:57(9:57/m) 153/162bpm 107cal 6.03/7.7mph 10) 1m - 8:57(8:57/m) 163/173bpm 117cal 6.7/8.45mph 11) 1m - 8:48(8:48/m) 163/171bpm 113cal 6.82/7.43mph 12) 1m - 8:30(8:30/m) 151/166bpm 74cal 7.06/8.16mph 13) 1m - 8:51(8:51/m) 161/176bpm 107cal 6.78/7.68mph 14) 1m - 8:58(8:58/m) 157/170bpm 93cal 6.69/7.47mph 15) 1m - 9:02(9:02/m) 159/169bpm 103cal 6.64/7.26mph 16) 1m - 8:47(8:47/m) 155/162bpm 86cal 6.84/8.04mph 17) 1m - 9:12(9:12/m) 152/166bpm 72cal 6.52/7.28mph 18) 1m - 9:00(9:00/m) 155/163bpm 83cal 6.67/7.39mph 19) 1m - 9:11(9:11/m) 159/169bpm 103cal 6.53/7.12mph 20) 1m - 9:13(9:13/m) 156/169bpm 93cal 6.51/7.39mph 21) 0.02m - 10(9:02/m) 162/163bpm 1cal 6.64/7.43mph Add a comment	-	-	-	-	-	3.1mi, 26:55 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 145/156bpm 108cal 6.86/7.28mph 2) 1m - 8:31(8:31/m) 158/166bpm 115cal 7.04/7.74mph 3) 1m - 8:43(8:43/m) 153/163bpm 114cal 6.88/7.87mph 4) 0.11m - 56(8:17/m) 147/151bpm 10cal 7.24/7.7mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	6.6mi, 58:41 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 130/144bpm 95cal 6.67/7.26mph 2) 1m - 8:38(8:38/m) 148/155bpm 111cal 6.95/7.58mph 3) 1m - 8:36(8:36/m) 151/162bpm 110cal 6.98/7.58mph 4) 1m - 8:43(8:43/m) 149/162bpm 107cal 6.88/8.7mph 5) 1m - 8:50(8:50/m) 150/161bpm 109cal 6.8/7.89mph 6) 1m - 9:03(9:03/m) 148/159bpm 101cal 6.63/7.74mph 7) 0.64m - 5:52(9:11/m) 148/154bpm 65cal 6.54/7.6mph Add a comment	5.6mi, 1:13:15 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 141/156bpm 104cal 6.77/8.75mph 2) 1m - 9:13(9:13/m) 136/154bpm 100cal 6.51/7.41mph 3) 1m - 27:33(27:33/m) 139/164bpm 251cal 2.18/6.82mph 4) 1m - 13:38(13:38/m) 134/154bpm 100cal 4.4/8.14mph 5) 1m - 8:56(8:56/m) 150/164bpm 106cal 6.71/10.4mph 6) 0.57m - 5:02(8:48/m) 149/160bpm 58cal 6.82/7.7mph Add a comment	-	2.1mi, 19:30 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 152/163bpm 121cal 6.5/7.53mph 2) 1m - 9:15(9:15/m) 153/163bpm 123cal 6.48/7.28mph 3) 0.11m - 1:01(9:31/m) 154/159bpm 13cal 6.3/6.64mph Add a comment 3.6mi, 27:24 Running - General Split Summary === 1) 0.46m - 3:00(6:35/m) 140/156bpm 35cal 9.12/11.37mph 2) 0.22m - 2:00(9:03/m) 159/166bpm 27cal 6.63/8.47mph 3) 0.57m - 4:00(7:04/m) 155/167bpm 54cal 8.5/9.27mph 4) 0.22m - 2:00(9:00/m) 159/163bpm 27cal 6.67/8.37mph 5) 0.69m - 5:00(7:14/m) 160/168bpm 69cal 8.3/9.08mph 6) 0.22m - 2:00(9:15/m) 161/168bpm 27cal 6.49/8.12mph 7) 0.56m - 4:00(7:06/m) 164/171bpm 56cal 8.46/8.83mph 8) 0.22m - 2:00(8:55/m) 165/174bpm 28cal 6.72/8.47mph 9) 0.42m - 3:00(7:10/m) 161/173bpm 41cal 8.37/8.68mph 10) 0.04m - 24(9:00/m) 156/158bpm 5cal 6.67/8.47mph Add a comment 2.9mi, 23:59 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 147/164bpm 102cal 7.35/8.43mph 2) 1m - 8:03(8:03/m) 154/165bpm 107cal 7.45/8.27mph 3) 0.94m - 7:46(8:15/m) 161/171bpm 107cal 7.27/9.54mph Add a comment	-	6.2mi, 53:55 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 141/155bpm 90cal 8.03/10.4mph 2) 1m - 9:05(9:05/m) 148/162bpm 114cal 6.6/9mph 3) 1m - 8:08(8:08/m) 154/162bpm 107cal 7.37/8.5mph 4) 1m - 9:34(9:34/m) 165/178bpm 136cal 6.27/8.95mph 5) 1m - 8:37(8:37/m) 161/172bpm 118cal 6.97/8.7mph 6) 1m - 9:34(9:34/m) 169/183bpm 137cal 6.27/8.91mph 7) 0.19m - 1:28(7:39/m) 177/181bpm 22cal 7.84/9.08mph Add a comment 0.1mi, 37 Running - General Split Summary === 1) 0.08m - 37(7:32/m) 128/143bpm 6cal 7.97/9.12mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
10mi, 1:26:59 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 149/162bpm 114cal 6.71/7.1mph 2) 1m - 8:36(8:36/m) 153/163bpm 113cal 6.97/7.41mph 3) 1m - 8:41(8:41/m) 150/157bpm 111cal 6.91/7.43mph 4) 1m - 8:46(8:46/m) 155/165bpm 116cal 6.84/7.66mph 5) 1m - 8:33(8:33/m) 161/170bpm 116cal 7.02/7.95mph 6) 1m - 8:34(8:34/m) 161/170bpm 116cal 7/8.16mph 7) 1m - 8:42(8:42/m) 156/163bpm 108cal 6.9/8.52mph 8) 1m - 8:26(8:26/m) 156/165bpm 105cal 7.11/7.81mph 9) 1m - 8:47(8:47/m) 157/165bpm 108cal 6.84/7.7mph 10) 1m - 8:52(8:52/m) 158/167bpm 107cal 6.76/8.29mph 11) 0.01m - 5(8:25/m) 162/163bpm 1cal 7.13/6.47mph Add a comment	6.9mi, 56:31 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 146/163bpm 106cal 7.08/8.41mph 2) 1m - 8:13(8:13/m) 161/169bpm 113cal 7.3/7.85mph 3) 1m - 8:24(8:24/m) 162/169bpm 117cal 7.14/7.66mph 4) 1m - 8:01(8:01/m) 156/167bpm 102cal 7.48/8.01mph 5) 1m - 8:17(8:17/m) 156/164bpm 106cal 7.24/7.72mph 6) 1m - 8:00(8:00/m) 163/169bpm 110cal 7.5/8.08mph 7) 0.9m - 7:07(7:56/m) 167/177bpm 100cal 7.56/8.2mph Add a comment 5.2mi, 47:49 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 143/157bpm 113cal 6.39/7.22mph 2) 1m - 9:11(9:11/m) 151/163bpm 118cal 6.53/7.6mph 3) 1m - 8:53(8:53/m) 150/162bpm 111cal 6.75/8.7mph 4) 1m - 9:11(9:11/m) 154/165bpm 118cal 6.54/7.62mph 5) 1m - 9:17(9:17/m) 155/168bpm 119cal 6.46/7.2mph 6) 0.21m - 1:53(9:02/m) 161/165bpm 26cal 6.64/7.33mph Add a comment	-	6.2mi, 54:57 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/156bpm 82cal 7.51/8.22mph 2) 1m - 7:25(7:25/m) 164/181bpm 105cal 8.08/8.5mph 3) 1m - 9:47(9:47/m) 137/176bpm 97cal 6.13/8.31mph 4) 1m - 9:15(9:15/m) 139/150bpm 92cal 6.49/9.93mph 5) 1m - 9:36(9:36/m) 155/166bpm 124cal 6.25/7.24mph 6) 1m - 9:03(9:03/m) 160/170bpm 120cal 6.63/9.16mph 7) 0.2m - 1:50(8:58/m) 161/165bpm 25cal 6.7/7.53mph Add a comment	3.5mi, 28:20 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 138/164bpm 98cal 6.94/7.81mph 2) 1m - 7:43(7:43/m) 155/165bpm 103cal 7.77/9.08mph 3) 1m - 7:37(7:37/m) 148/157bpm 94cal 7.89/8.7mph 4) 0.51m - 4:21(8:32/m) 157/164bpm 58cal 7.02/8.35mph Add a comment	-	0.1mi, 4:04 Swimming - General Split Summary === 1) 0.03m - 2:38(1:24:45/m) 8cal 38/rpm 0.71/0.74mph 2) 0.02m - 1:26(1:32:30/m) 4cal 37/rpm 0.65/0.65mph Add a comment

2019	Date	Result	WAVA
Tempo Winter Series 10k Race 4	20 Jan	49:11	56.11%
Leamington parkrun	19 Jan	31:16	42.41%
Warwickshire XC Championship (Senior Men)	5 Jan	47:48	57.74%
Leamington parkrun	1 Jan	23:42	55.95%
Stratford-upon-Avon parkrun	1 Jan	24:00	55.25%
2018	Date	Result	WAVA
Leamington parkrun	29 Dec	27:20	48.51%
Hooky Christmas Canter	16 Dec	1:01:33	50.49%
Lanzarote half Marathon	8 Dec	1:46:09	56.21%
Leamington parkrun	24 Nov	25:19	52.06%
Broadway Half Marathon	18 Nov	2:15:15	44.11%
Leamington parkrun	17 Nov	24:54	52.93%
Leamington parkrun	3 Nov	25:09	52.40%
Midlands County Athletics Association Cross Country Relays	20 Oct	27:21	57.83%
Green Leek Run	14 Oct	48:57	58.84%
Leamington parkrun	13 Oct	25:21	51.99%
MBNA Chester Marathon	7 Oct	3:40:55	56.54%
Leamington parkrun	29 Sep	26:00	50.69%
Leamington parkrun	15 Sep	25:33	51.58%
Leamington parkrun	8 Sep	24:27	53.90%
Kenilworth Half Marathon	2 Sep	1:48:38	54.92%
Leamington parkrun	1 Sep	26:40	49.42%
Leamington parkrun	11 Aug	27:25	48.07%
Leamington parkrun	14 Jul	25:44	51.22%
Ultimate Trails 55km	8 Jul	11:42:49	23.18%
Fell Foot parkrun, Newby Bridge	7 Jul	27:27	48.01%
Leamington Spa Half Marathon	1 Jul	1:46:08	56.22%
Leamington parkrun	30 Jun	26:57	48.90%
Leamington parkrun	23 Jun	28:13	46.71%
ASICS Arden 9 Mile Road Race	17 Jun	1:07:29	59.69%
offa's dyke 15	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	13 Jun	36:37	59.50%
Two Castles Run	10 Jun	45:29	60.31%
Leamington parkrun	9 Jun	25:39	51.38%
Leamington parkrun	2 Jun	30:03	43.86%
Run for Beer Relay	25 May	13:50	58.11%
Leamington parkrun	19 May	22:47	57.85%
Leamington parkrun	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	5 May	2:36:51	38.04%
Southam Triathlon	29 Apr	/ /	0.00%
Leamington parkrun	21 Apr	24:08	54.61%
Leamington parkrun	14 Apr	26:55	48.96%
BHF Warwick Half Marathon	8 Apr	2:08:14	46.53%
Leamington parkrun	7 Apr	27:12	48.45%
Leamington parkrun	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	18 Feb	56:44	48.35%
Leamington parkrun	1 Jan	29:27	44.75%
2017	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:06:11	53.40%
Broadway Marathon	19 Nov	5:08:58	40.43%
Leamington parkrun	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	28 Oct	24:54	52.65%
Leamington parkrun	21 Oct	26:59	48.58%
Leamington parkrun	14 Oct	26:17	49.88%
Leamington parkrun	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	22 Jul		0.00%
Coventry Northbrook 10k	9 Jul	47:09	57.87%
Leamington parkrun	24 Jun	26:56	48.67%
Monty 5k	30 Apr	21:35	60.74%
Berlin Half Marathon	2 Apr	1:39:47	59.58%
Bourton 10k	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5 Feb	38:38	56.09%
Not the Roman IX	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	7 Jan	53:27	51.05%
2016	Date	Result	WAVA
Hooky Christmas Canter	18 Dec	59:07	52.31%
Telford 10K	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	12 Nov	48:40	55.81%
Leamington parkrun	5 Nov	24:36	53.05%
Cheltenham Half Marathon	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	10 Aug	24:25	53.45%
Hooky 6	7 Aug	45:12	58.03%
Rosliston parkrun	23 Jul	25:47	50.61%
Coventry Northbrook 10k	10 Jul	48:57	55.37%
Monty 5k	29 Jun	22:42	57.49%
Leamington parkrun	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	19 Jun	1:10:21	56.79%
Two Castles Run	12 Jun	49:20	55.06%
Sphinx AC Summer Five	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1 Jun	6:23	54.80%
Paris Marathon	3 Apr	3:51:21	53.99%
Coventry Half Marathon	28 Feb	1:39:58	59.33%
Bramley 20	14 Feb	2:52:19	53.74%
Leamington parkrun	6 Feb	25:44	50.71%
Not the Roman IX	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	9 Jan	51:00	53.26%
Centurion Grand Prix -16	3 Jan	39:17	54.91%
2015	Date	Result	WAVA
Telford 10K	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:12:01	48.70%
Amsterdam Marathon	18 Oct	3:56:31	52.82%
Leamington parkrun	10 Oct	25:19	51.36%
Leamington parkrun	19 Sep	24:37	52.82%
Kenilworth Half Marathon	6 Sep	1:45:09	56.33%
Coventry parkrun	29 Aug	25:58	50.07%
Leamington parkrun	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	12 Aug	23:18	55.80%
Leamington parkrun	25 Jul	23:49	54.59%
Edgehill Half Marathon	5 Jul	1:46:22	55.68%
Stratford Summer 6	27 Jun	47:51	54.61%
Two Castles Run	14 Jun	50:22	53.73%
Leamington parkrun	2 May	24:36	52.85%
Leamington parkrun	25 Apr	25:41	50.62%
Paris Marathon	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	15 Mar	1:47:48	54.94%
2014	Date	Result	WAVA
Leamington parkrun	1 Nov	26:17	49.32%
Great Birmingham Run	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	9 Aug	51:40	52.22%
Edgehill Half Marathon	6 Jul	1:58:22	50.03%
Two Castles Run	8 Jun	56:08	48.06%
Leamington parkrun	17 May	25:46	50.31%
Leamington parkrun	10 May	26:45	48.46%
Leamington parkrun	3 May	26:45	48.46%
Shakespeare Half Marathon	27 Apr	1:59:08	49.71%
BHF Warwick Half Marathon	23 Mar	2:03:27	47.97%
Reading Half Marathon	2 Mar	2:07:07	46.58%
2013	Date	Result	WAVA
BUPA Great Birmingham Run	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10 Aug	58:39	45.89%
2012	Date	Result	WAVA
Coventry 10k Fun Run	18 Nov	57:47	46.51%
Kenilworth Half Marathon	2 Sep	2:23:25	41.29%
Two Castles Run	10 Jun	1:10:27	38.15%
2008	Date	Result	WAVA
Two Castles Run	8 Jun	1:19:38	33.72%

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