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anyonebutmatt M35

About

Race Times

All Races

Mileage

Training

Spa Striders RC

Races
179
Miles
10286
Miles
0
Miles
270
WAVA
62.04%
800m
3:02
1500m
6:23
Mile
6:35
5k
21:12
5M
36:37
10k
43:34
10M
1:19:37
Half
1:39:04
20M
2:38:30
Mara
3:27:47

About Me

Hi

I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Race Standard

Domestic Rabbit (51)

Current Status

Trying not to be broken

Planned Races
4th Oct 20	Virtual London Marathon
1st Nov 20	Coventry Half Marathon
7th Nov 20	Helvellyn Trail Race 15K
8th Nov 20	Ullswater Trail Race 14K
5th Dec 20	Maverick Original Oxfordshire
18th Apr 21	Brighton Marathon
6th Jun 21	Coniston Marathon
10th Jul 21	Ultimate Trails 23k
24th Jul 21	Lakeland 50
10th Oct 21	Manchester Half Marathon
7th Nov 21	TCS New York City Marathon
Under Consideration
3rd Oct 21	London Marathon

Best Badges

This user has collected 139 badges.

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2020 Targets

RUN
1800

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	123	100	55	127	169	199	228	145	0	0	0	1310
2020	0	0	15	0	0	0	0	0	0	0	0	0	15
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	129	101	152	1431
2019	0	0	0	60	45	0	13	11	0	0	0	34	162
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	51	26	39	45	53	36	94	85	70	41	126	61	727
2013	0	3	19	43	47	21	8	53	55	35	30	41	355
2012	0	0	0	0	0	27	61	62	40	28	37	12	266
1970	4	0	0	0	0	0	0	0	0	0	0	0	4

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	1.5mi, 13:46 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 133/166bpm 92cal 6.53/7.49mph 2) 0.5m - 4:35(9:06/m) 136/144bpm 49cal 6.59/7.68mph Add a comment 2mi, 13:23 Running - General Split Summary === 1) 0.5m - 3:13(6:26/m) 153/170bpm 41cal 9.33/9.77mph 2) 0.5m - 3:18(6:37/m) 168/178bpm 48cal 9.07/9.85mph 3) 0.5m - 3:30(6:59/m) 165/175bpm 50cal 8.59/9.04mph 4) 0.5m - 3:21(6:43/m) 156/165bpm 45cal 8.94/9.25mph 5) 0.01m - 1(2:49/m) 155/155bpm 21.28/8.91mph Add a comment 3.3mi, 30:21 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/149bpm 108cal 6.66/7.1mph 2) 1m - 9:11(9:11/m) 152/163bpm 120cal 6.53/7.93mph 3) 1m - 9:47(9:47/m) 159/170bpm 132cal 6.14/6.97mph 4) 0.25m - 2:23(9:35/m) 159/162bpm 32cal 6.27/6.45mph Add a comment	8mi, 1:09:54 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 129/150bpm 97cal 6.3/7.16mph 2) 1m - 8:32(8:32/m) 133/151bpm 89cal 7.04/7.68mph 3) 1m - 8:46(8:46/m) 147/164bpm 109cal 6.85/8.62mph 4) 1m - 8:46(8:46/m) 162/175bpm 123cal 6.85/7.91mph 5) 1m - 8:23(8:23/m) 164/177bpm 119cal 7.15/8.6mph 6) 1m - 8:18(8:18/m) 156/176bpm 104cal 7.23/8.5mph 7) 1m - 8:26(8:26/m) 170/185bpm 123cal 7.12/8.16mph 8) 1m - 9:10(9:10/m) 158/169bpm 118cal 6.55/7.51mph 9) 0.01m - 3(7:31/m) 168/168bpm 7.99/7.24mph Add a comment	18mi, 2:39:49 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 140/156bpm 111cal 6.55/6.91mph 2) 1m - 8:47(8:47/m) 158/172bpm 120cal 6.84/7.47mph 3) 1m - 8:48(8:48/m) 159/168bpm 121cal 6.82/7.62mph 4) 1m - 8:50(8:50/m) 158/168bpm 116cal 6.79/7.76mph 5) 1m - 8:53(8:53/m) 165/178bpm 124cal 6.75/8.31mph 6) 1m - 9:09(9:09/m) 169/181bpm 131cal 6.56/7.97mph 7) 1m - 8:39(8:39/m) 163/184bpm 111cal 6.94/8.08mph 8) 1m - 8:53(8:53/m) 162/172bpm 116cal 6.76/7.41mph 9) 1m - 8:28(8:28/m) 157/169bpm 91cal 7.08/7.95mph 10) 1m - 8:48(8:48/m) 154/160bpm 91cal 6.82/7.35mph 11) 1m - 9:04(9:04/m) 155/168bpm 91cal 6.61/7.31mph 12) 1m - 8:54(8:54/m) 155/163bpm 90cal 6.74/8.16mph 13) 1m - 9:06(9:06/m) 155/169bpm 86cal 6.59/7.26mph 14) 1m - 9:01(9:01/m) 156/166bpm 93cal 6.66/6.99mph 15) 1m - 8:41(8:41/m) 157/167bpm 94cal 6.9/8.45mph 16) 1m - 8:38(8:38/m) 159/170bpm 100cal 6.95/7.81mph 17) 1m - 9:10(9:10/m) 161/172bpm 108cal 6.54/7.62mph 18) 1m - 8:46(8:46/m) 163/172bpm 108cal 6.85/8.14mph 19) 0.01m - 4(7:36/m) 168/168bpm 7.9/6.85mph Add a comment	4.2mi, 1:30:11 Cross-Training - Walking Split Summary === 1) 4.24m - 1:30:11(21:16/m) 81/132bpm 288cal 58/74rpm 2.82/3.8mph Add a comment 5.2mi, 46:50 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 133/146bpm 102cal 6.56/7.31mph 2) 1m - 8:54(8:54/m) 155/170bpm 118cal 6.74/7.39mph 3) 1m - 9:09(9:09/m) 165/180bpm 131cal 6.56/7.1mph 4) 1m - 8:45(8:45/m) 155/169bpm 113cal 6.85/7.78mph 5) 1m - 9:05(9:05/m) 153/160bpm 114cal 6.61/7.85mph 6) 0.2m - 1:48(8:57/m) 152/159bpm 22cal 6.7/6.93mph Add a comment	-	13.1mi, 1:48:45 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141/155bpm 108cal 6.79/7.45mph 2) 1m - 8:27(8:27/m) 153/167bpm 112cal 7.1/7.58mph 3) 1m - 8:17(8:17/m) 153/168bpm 105cal 7.24/7.99mph 4) 1m - 8:21(8:21/m) 154/164bpm 108cal 7.18/7.89mph 5) 1m - 8:11(8:11/m) 159/170bpm 112cal 7.33/7.99mph 6) 1m - 8:23(8:23/m) 152/162bpm 100cal 7.16/7.76mph 7) 1m - 8:15(8:15/m) 161/169bpm 112cal 7.27/8.04mph 8) 1m - 8:14(8:14/m) 160/167bpm 111cal 7.28/8.06mph 9) 1m - 7:57(7:57/m) 162/172bpm 106cal 7.54/8.81mph 10) 1m - 7:50(7:50/m) 162/168bpm 105cal 7.65/8.79mph 11) 1m - 8:13(8:13/m) 166/175bpm 114cal 7.29/8.52mph 12) 1m - 8:16(8:16/m) 167/174bpm 116cal 7.25/7.74mph 13) 1m - 8:36(8:36/m) 164/178bpm 112cal 6.97/8.7mph 14) 0.1m - 52(8:33/m) 157/160bpm 9cal 7.02/6.99mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1mi, 9:12 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 142/158bpm 113cal 6.54/7.39mph 2) 0m - 1(5:31/m) 155/155bpm 10.86/6.47mph Add a comment 2.5mi, 26:00 Running - General Split Summary === 1) 0.1m - 37(6:01/m) 98/126bpm 3cal 9.98/12.65mph 2) 0.15m - 1:28(9:34/m) 132/136bpm 16cal 6.27/9.96mph 3) 0m - 4(5:59:45/m) 133/134bpm 0.17/1.44mph 4) 0.26m - 1:41(6:34/m) 124/131bpm 16cal 9.13/12.67mph 5) 0.14m - 3:19(23:29/m) 113/131bpm 20cal 2.55/8.5mph 6) 0.5m - 3:36(7:08/m) 130/143bpm 37cal 8.4/9.37mph 7) 0.13m - 3:24(25:56/m) 115/144bpm 21cal 2.31/8.6mph 8) 0.54m - 3:46(6:56/m) 137/148bpm 42cal 8.65/9.89mph 9) 0.14m - 3:08(22:25/m) 124/149bpm 21cal 2.68/8.52mph 10) 0.24m - 1:37(6:36/m) 132/144bpm 15cal 9.1/12.42mph 11) 0.14m - 2:39(19:05/m) 129/150bpm 20cal 3.14/8.72mph 12) 0.12m - 42(5:40/m) 125/138bpm 5cal 10.59/13.75mph Add a comment 1.1mi, 9:51 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 134/153bpm 104cal 6.51/7.2mph 2) 0.07m - 38(8:48/m) 142/152bpm 7cal 6.82/6.87mph Add a comment	-	11mi, 1:37:34 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 149/174bpm 116cal 6.55/7.58mph 2) 1m - 8:48(8:48/m) 155/165bpm 117cal 6.81/7.97mph 3) 1m - 9:01(9:01/m) 155/167bpm 115cal 6.66/7.47mph 4) 1m - 9:22(9:22/m) 147/160bpm 107cal 6.41/7.14mph 5) 1m - 9:13(9:13/m) 151/165bpm 111cal 6.51/6.95mph 6) 1m - 8:34(8:34/m) 151/162bpm 101cal 7/8.16mph 7) 1m - 8:31(8:31/m) 145/155bpm 85cal 7.04/7.68mph 8) 1m - 8:43(8:43/m) 149/157bpm 95cal 6.89/7.74mph 9) 1m - 8:46(8:46/m) 156/171bpm 109cal 6.85/7.53mph 10) 1m - 8:39(8:39/m) 165/176bpm 121cal 6.93/7.76mph 11) 1m - 8:42(8:42/m) 164/176bpm 115cal 6.89/7.97mph 12) 0.01m - 5(7:52/m) 162/163bpm 1cal 7.63/7.06mph Add a comment	7.5mi, 1:04:42 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 138/160bpm 105cal 6.57/7.58mph 2) 1m - 8:21(8:21/m) 153/162bpm 110cal 7.19/8.1mph 3) 1m - 8:16(8:16/m) 158/168bpm 112cal 7.25/7.91mph 4) 1m - 8:30(8:30/m) 163/176bpm 118cal 7.05/7.81mph 5) 1m - 8:46(8:46/m) 160/175bpm 117cal 6.84/7.45mph 6) 1m - 8:45(8:45/m) 160/168bpm 116cal 6.85/7.85mph 7) 1m - 8:33(8:33/m) 157/169bpm 109cal 7.02/7.76mph 8) 0.5m - 4:21(8:40/m) 162/167bpm 59cal 6.92/7.74mph Add a comment	16mi, 2:23:44 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/158bpm 106cal 6.61/7.76mph 2) 1m - 8:50(8:50/m) 145/157bpm 109cal 6.79/7.28mph 3) 1m - 8:50(8:50/m) 146/155bpm 108cal 6.79/7.41mph 4) 1m - 8:55(8:55/m) 149/160bpm 110cal 6.72/7.97mph 5) 1m - 8:50(8:50/m) 153/163bpm 112cal 6.79/7.35mph 6) 1m - 9:01(9:01/m) 150/162bpm 105cal 6.65/7.51mph 7) 1m - 9:08(9:08/m) 151/164bpm 108cal 6.57/7.58mph 8) 1m - 8:58(8:58/m) 147/156bpm 92cal 6.7/7.22mph 9) 1m - 8:56(8:56/m) 148/158bpm 91cal 6.71/7.74mph 10) 1m - 8:48(8:48/m) 149/155bpm 88cal 6.82/7.28mph 11) 1m - 9:15(9:15/m) 151/162bpm 100cal 6.49/7.2mph 12) 1m - 9:06(9:06/m) 152/163bpm 94cal 6.59/7.31mph 13) 1m - 8:59(8:59/m) 153/159bpm 93cal 6.68/7.56mph 14) 1m - 8:51(8:51/m) 155/159bpm 99cal 6.78/7.6mph 15) 1m - 9:10(9:10/m) 153/164bpm 92cal 6.54/8.37mph 16) 1m - 8:59(8:59/m) 154/162bpm 95cal 6.68/8.29mph 17) 0.01m - 4(7:01/m) 157/157bpm 8.55/6.91mph Add a comment	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
11mi, 1:39:08 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 132/150bpm 95cal 6.82/7.37mph 2) 1m - 8:50(8:50/m) 148/159bpm 110cal 6.8/7.14mph 3) 1m - 9:30(9:30/m) 155/164bpm 123cal 6.31/7.31mph 4) 1m - 9:13(9:13/m) 158/171bpm 118cal 6.51/7.58mph 5) 1m - 8:52(8:52/m) 153/166bpm 112cal 6.77/7.72mph 6) 1m - 8:54(8:54/m) 156/163bpm 113cal 6.75/7.2mph 7) 1m - 8:47(8:47/m) 154/164bpm 108cal 6.82/7.6mph 8) 1m - 8:56(8:56/m) 153/180bpm 99cal 6.71/7.58mph 9) 1m - 8:43(8:43/m) 171/184bpm 127cal 6.88/8.1mph 10) 1m - 9:11(9:11/m) 170/183bpm 132cal 6.53/8.04mph 11) 1m - 9:20(9:20/m) 164/177bpm 119cal 6.43/7.7mph 12) 0.01m - 4(6:46/m) 161/162bpm 8.88/7.08mph Add a comment	8.1mi, 1:06:34 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 135/152bpm 96cal 6.98/8.45mph 2) 1m - 8:12(8:12/m) 145/155bpm 101cal 7.32/8.87mph 3) 1m - 8:14(8:14/m) 153/166bpm 108cal 7.29/7.76mph 4) 1m - 8:00(8:00/m) 152/159bpm 103cal 7.5/8.18mph 5) 1m - 8:11(8:11/m) 157/167bpm 108cal 7.34/8.47mph 6) 1m - 8:02(8:02/m) 161/170bpm 110cal 7.47/8.12mph 7) 1m - 8:23(8:23/m) 165/178bpm 117cal 7.16/7.81mph 8) 1m - 8:05(8:05/m) 166/178bpm 114cal 7.43/8.52mph 9) 0.1m - 52(8:37/m) 161/165bpm 11cal 6.96/7.47mph Add a comment	12mi, 1:46:06 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 140/159bpm 108cal 6.57/7.56mph 2) 1m - 8:39(8:39/m) 156/179bpm 115cal 6.94/7.51mph 3) 1m - 8:53(8:53/m) 167/175bpm 127cal 6.76/7.74mph 4) 1m - 8:37(8:37/m) 156/166bpm 113cal 6.96/8.25mph 5) 1m - 8:49(8:49/m) 160/168bpm 119cal 6.8/7.45mph 6) 1m - 8:53(8:53/m) 160/170bpm 119cal 6.75/8.64mph 7) 1m - 9:03(9:03/m) 152/163bpm 97cal 6.63/8.66mph 8) 1m - 8:48(8:48/m) 155/163bpm 102cal 6.82/7.51mph 9) 1m - 8:55(8:55/m) 152/165bpm 89cal 6.73/7.56mph 10) 1m - 9:01(9:01/m) 156/167bpm 105cal 6.65/7.76mph 11) 1m - 8:31(8:31/m) 161/171bpm 110cal 7.05/8.18mph 12) 1m - 8:44(8:44/m) 161/167bpm 111cal 6.87/7.76mph 13) 0.01m - 4(7:46/m) 161/162bpm 7.72/7.22mph Add a comment	-	20mi, 2:58:04 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 145/168bpm 104cal 7.02/8.01mph 2) 1m - 8:43(8:43/m) 149/169bpm 109cal 6.88/7.39mph 3) 1m - 8:46(8:46/m) 157/166bpm 118cal 6.85/7.64mph 4) 1m - 9:06(9:06/m) 149/159bpm 109cal 6.6/7.14mph 5) 1m - 8:48(8:48/m) 154/162bpm 114cal 6.82/7.58mph 6) 1m - 8:32(8:32/m) 154/164bpm 108cal 7.03/7.66mph 7) 1m - 8:46(8:46/m) 148/156bpm 91cal 6.84/7.7mph 8) 1m - 9:13(9:13/m) 150/166bpm 99cal 6.51/7.28mph 9) 1m - 8:57(8:57/m) 155/171bpm 101cal 6.7/7.33mph 10) 1m - 8:52(8:52/m) 155/171bpm 101cal 6.77/7.08mph 11) 1m - 9:08(9:08/m) 153/165bpm 93cal 6.57/7.51mph 12) 1m - 8:52(8:52/m) 155/163bpm 98cal 6.77/8.08mph 13) 1m - 8:53(8:53/m) 147/163bpm 71cal 6.75/7.62mph 14) 1m - 9:08(9:08/m) 154/163bpm 94cal 6.57/7.83mph 15) 1m - 9:16(9:16/m) 159/168bpm 109cal 6.48/7.03mph 16) 1m - 9:01(9:01/m) 160/167bpm 110cal 6.65/7.7mph 17) 1m - 8:45(8:45/m) 159/169bpm 100cal 6.86/7.56mph 18) 1m - 8:40(8:40/m) 159/168bpm 98cal 6.92/8.16mph 19) 1m - 8:55(8:55/m) 160/171bpm 105cal 6.73/7.87mph 20) 1m - 9:06(9:06/m) 158/169bpm 101cal 6.59/7.6mph 21) 0.01m - 3(9:01/m) 166/166bpm 6.65/6.12mph Add a comment	-	6mi, 52:31 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 119/130bpm 79cal 6.68/7.33mph 2) 1m - 8:24(8:24/m) 138/153bpm 95cal 7.15/8.25mph 3) 1m - 8:35(8:35/m) 149/158bpm 108cal 6.99/7.47mph 4) 1m - 8:41(8:41/m) 150/164bpm 108cal 6.91/8.29mph 5) 1m - 8:34(8:34/m) 156/164bpm 113cal 7.01/8.01mph 6) 1m - 9:17(9:17/m) 157/168bpm 120cal 6.47/7.58mph 7) 0.01m - 2(5:57/m) 154/154bpm 10.1/6.85mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
11mi, 1:35:28 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 144/155bpm 108cal 6.75/7.72mph 2) 1m - 8:33(8:33/m) 155/168bpm 112cal 7.01/7.81mph 3) 1m - 8:46(8:46/m) 156/164bpm 116cal 6.85/8.14mph 4) 1m - 8:30(8:30/m) 152/158bpm 108cal 7.05/8.43mph 5) 1m - 8:26(8:26/m) 153/162bpm 105cal 7.12/7.56mph 6) 1m - 8:42(8:42/m) 149/157bpm 96cal 6.9/7.7mph 7) 1m - 8:22(8:22/m) 147/153bpm 86cal 7.17/7.95mph 8) 1m - 8:27(8:27/m) 151/164bpm 96cal 7.1/8.43mph 9) 1m - 8:25(8:25/m) 154/164bpm 99cal 7.13/7.93mph 10) 1m - 8:53(8:53/m) 155/165bpm 107cal 6.75/7.76mph 11) 1m - 9:28(9:28/m) 161/171bpm 122cal 6.34/7.64mph 12) 0.01m - 3(8:15/m) 165/165bpm 7.27/7.45mph Add a comment	5.2mi, 46:54 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 135/154bpm 103cal 6.51/7.03mph 2) 1m - 8:45(8:45/m) 153/172bpm 114cal 6.85/7.68mph 3) 1m - 9:00(9:00/m) 159/167bpm 121cal 6.66/8.01mph 4) 1m - 9:15(9:15/m) 160/170bpm 125cal 6.48/7.24mph 5) 1m - 8:58(8:58/m) 165/179bpm 124cal 6.7/7.35mph 6) 0.2m - 1:43(8:26/m) 162/169bpm 23cal 7.11/7.35mph Add a comment	7mi, 1:04:09 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 148/165bpm 113cal 6.61/7.26mph 2) 1m - 8:39(8:39/m) 161/184bpm 118cal 6.93/7.7mph 3) 0.5m - 4:35(9:08/m) 176/184bpm 69cal 6.57/7.49mph 4) 0.5m - 4:19(8:41/m) 176/192bpm 66cal 6.92/8.47mph 5) 1m - 9:05(9:05/m) 172/185bpm 134cal 6.61/7.72mph 6) 1m - 9:12(9:12/m) 157/171bpm 116cal 6.52/9.77mph 7) 1m - 9:29(9:29/m) 153/163bpm 104cal 6.33/9.2mph 8) 1m - 9:43(9:43/m) 150/165bpm 89cal 6.17/9.73mph 9) 0.01m - 3(7:13/m) 164/165bpm 8.31/6.59mph Add a comment	-	12mi, 1:48:24 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 130/143bpm 96cal 6.39/7.66mph 2) 1m - 8:52(8:52/m) 148/158bpm 111cal 6.77/7.6mph 3) 1m - 9:01(9:01/m) 157/166bpm 120cal 6.65/7.58mph 4) 1m - 9:18(9:18/m) 158/166bpm 123cal 6.45/7.18mph 5) 1m - 9:06(9:06/m) 167/178bpm 128cal 6.6/6.99mph 6) 1m - 8:55(8:55/m) 158/168bpm 115cal 6.73/6.99mph 7) 1m - 8:45(8:45/m) 159/169bpm 113cal 6.85/7.2mph 8) 1m - 8:46(8:46/m) 161/172bpm 115cal 6.84/7.41mph 9) 1m - 8:58(8:58/m) 161/170bpm 117cal 6.69/7.7mph 10) 1m - 9:09(9:09/m) 163/174bpm 116cal 6.56/7.24mph 11) 1m - 9:03(9:03/m) 155/163bpm 94cal 6.63/7.43mph 12) 1m - 9:04(9:04/m) 157/171bpm 95cal 6.61/7.53mph 13) 0.01m - 3(9:21/m) 150/151bpm 6.41/6.2mph Add a comment	0mi, 45:00 Cross-Training - Sports Massage southam Add a comment	-

Dist	Races	PB	WB	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	1	3:02 6:06/mi	55.55							3:02 55.55
1500m	1	6:23 6:51/mi	54.80						6:23 54.80
1mi	1	6:35 6:35/mi	58.33										6:35 58.33
2mi	1	13:50 6:55/mi	58.11								13:50 58.11
5km	83	21:12 6:49/mi	61.58				25:46 50.31	23:18 55.80	21:12 61.58	21:35 60.75	22:47 57.83	23:00 57.62	21:58 61.11
5mi	6	36:37 7:19/mi	58.98					38:36 55.68	37:09 58.07	38:38 55.68	36:37 58.98
6mi	3	45:12 7:32/mi	58.03					47:51 54.61	45:12 58.03
6.2mi	2	48:57 7:54/mi	55.37						48:57 55.37	50:32 53.07
10km	26	43:34 7:01/mi	62.04	1:19:38 33.55	57:47 46.24	58:39 45.55	51:40 52.22	46:38 58.03	43:47 62.04	43:34 61.69	45:29 59.28	45:52 59.02	54:27 49.96
10.5km	1	48:57 7:30/mi	57.84								48:57 57.84
7mi	2	59:07 8:27/mi	51.66						59:07 51.66		1:01:33 49.76
12km	2	56:06 7:31/mi	57.98						58:09 56.41	56:06 57.98
8mi	4	1:01:46 7:43/mi	56.37					1:12:01 48.70	1:01:46 56.37	1:06:11 52.73		1:11:56 48.85
9mi	2	1:07:29 7:30/mi	58.95						1:10:21 56.79		1:07:29 58.95
10mi	1	1:19:37 7:58/mi	55.81									1:19:37 55.81
13.1mi	27	1:39:04 7:34/mi	59.58		2:23:25 40.71	2:12:23 44.73	1:49:10 53.48	1:45:09 56.33	1:39:58 59.33	1:39:47 59.58	1:46:08 55.29	1:39:04 59.41	1:53:51 51.89
15mi	1	2:59:48 11:59/mi	37.37								2:59:48 37.37
20mi	2	2:38:30 7:56/mi	58.11						2:52:19 53.74			2:38:30 58.11
26.2mi	9	3:27:47 7:56/mi	59.65					3:56:31 52.82	3:51:21 53.99	3:40:44 55.85	3:40:55 55.93	3:27:47 59.65
55km	1	11:42:49 20:34/mi	23.52								11:42:49 23.52

2020	Distance	Date	Result	WAVA
WRRL Virtual 1 Mile July	1mi	31 Jul	6:35	58.33%
WRRL Virtual 5k May	5km	31 May	21:58	61.11%
Warwick Racecourse parkrun	5km	14 Mar	23:59	55.61%
Warwick Half Marathon	13.1mi	1 Mar	1:53:51	51.89%
Leamington parkrun	5km	22 Feb	26:24	50.52%
Leamington parkrun	5km	1 Feb	27:22	48.74%
Warwick Racecourse parkrun	5km	25 Jan	27:34	48.38%
Tempo Winter Series 10k Race 4	10km	19 Jan	54:27	49.96%
Leamington parkrun	5km	18 Jan	27:07	49.19%
Leamington parkrun	5km	11 Jan	28:40	46.53%
Leamington parkrun	5km	4 Jan	26:34	50.20%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	51:22	52.95%
Leamington parkrun	5km	28 Dec	26:00	51.30%
Whinlatter Forest parkrun	5km	21 Dec	30:46	43.35%
Leamington parkrun	5km	14 Dec	25:36	51.77%
Warwick Racecourse parkrun	5km	7 Dec	23:40	56.00%
Coombe Country Park Multi Terrain Winter 8	8mi	1 Dec	1:11:56	48.85%
Leamington parkrun	5km	30 Nov	26:18	50.39%
Tempo Winter Series 10k Race 2	10km	24 Nov	52:05	51.98%
Warwick Racecourse parkrun	5km	23 Nov	53:34	24.74%
Warwick Racecourse parkrun	5km	16 Nov	30:36	43.31%
Warwick Racecourse parkrun	5km	26 Oct	23:00	57.62%
Tempo Winter Series 10k Race 1	10km	20 Oct	53:36	50.51%
Warwick Racecourse parkrun	5km	19 Oct	26:18	50.39%
Manchester Half Marathon	13.1mi	13 Oct	2:04:57	47.10%
Warwick Racecourse parkrun	5km	12 Oct	25:53	51.20%
Rugby 10	10mi	6 Oct	1:19:37	55.81%
Leamington parkrun	5km	5 Oct	28:14	46.94%
Warwick Racecourse parkrun	5km	28 Sep	26:52	49.33%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	28:25	54.56%
Leamington parkrun	5km	14 Sep	26:06	50.78%
Leamington parkrun	5km	24 Aug	27:10	48.78%
Leamington parkrun	5km	17 Aug	26:55	49.24%
Worcester Pitchcroft parkrun	5km	3 Aug	32:10	41.20%
Leamington parkrun	5km	6 Jul	26:20	50.33%
Two Castles Run	10km	9 Jun	47:11	57.37%
Coniston Marathon	26.2mi	2 Jun	5:07:53	40.26%
Leamington parkrun	5km	25 May	26:47	49.48%
Leamington parkrun	5km	18 May	24:15	54.65%
Leamington parkrun	5km	11 May	24:50	53.37%
Winchcombe Cross Marathon	26.2mi	5 May	5:02:40	40.95%
Massey Ferguson Tractor 10k	10km	22 Apr	45:52	59.02%
Greater Manchester Marathon	26.2mi	7 Apr	3:27:47	59.65%
Coventry Half Marathon	13.1mi	24 Mar	1:54:38	51.34%
Leamington parkrun	5km	23 Mar	23:31	56.35%
Leamington parkrun	5km	9 Mar	26:06	50.78%
Warwick Half Marathon	13.1mi	3 Mar	1:39:04	59.41%
Bramley 20	20mi	17 Feb	2:38:30	58.11%
Tempo Winter Series 10k Race 4	10km	20 Jan	49:11	55.04%
Leamington parkrun	5km	19 Jan	31:16	42.39%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	47:48	56.63%
Stratford-upon-Avon parkrun	5km	1 Jan	24:00	55.22%
Leamington parkrun	5km	1 Jan	23:42	55.92%
2018	Distance	Date	Result	WAVA
Leamington parkrun	5km	29 Dec	27:20	48.48%
Hooky Christmas Canter	7mi	16 Dec	1:01:33	49.76%
Lanzarote half Marathon	13.1mi	8 Dec	1:46:09	55.28%
Leamington parkrun	5km	24 Nov	25:19	52.05%
Broadway Half	13.1mi	18 Nov	2:15:15	43.38%
Leamington parkrun	5km	17 Nov	24:54	52.92%
Leamington parkrun	5km	3 Nov	25:09	52.39%
Midlands County Athletics Association Cross Country Relays	6km	20 Oct	27:21	57.81%
Green Leek Run	10.5km	14 Oct	48:57	57.84%
Leamington parkrun	5km	13 Oct	25:21	51.98%
MBNA Chester Marathon	26.2mi	7 Oct	3:40:55	55.93%
Leamington parkrun	5km	29 Sep	26:00	50.68%
Leamington parkrun	5km	15 Sep	25:33	51.57%
Leamington parkrun	5km	8 Sep	24:27	53.89%
Kenilworth Half Marathon	13.1mi	2 Sep	1:48:38	54.01%
Leamington parkrun	5km	1 Sep	26:40	49.41%
Leamington parkrun	5km	11 Aug	27:25	48.06%
Leamington parkrun	5km	14 Jul	25:44	51.20%
Ultimate Trails 55km	55km	8 Jul	11:42:49	23.52%
Fell Foot parkrun, Newby Bridge	5km	7 Jul	27:27	48.00%
Leamington Spa Half Marathon	13.1mi	1 Jul	1:46:08	55.29%
Leamington parkrun	5km	30 Jun	26:57	48.89%
Leamington parkrun	5km	23 Jun	28:13	46.70%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:07:29	58.95%
offa's dyke 15	15mi	16 Jun	2:59:48	37.37%
Sphinx AC Summer Five	5mi	13 Jun	36:37	58.98%
Two Castles Run	10km	10 Jun	45:29	59.28%
Leamington parkrun	5km	9 Jun	25:39	51.37%
Leamington parkrun	5km	2 Jun	30:03	43.85%
Run for Beer Relay	2mi	25 May	13:50	58.11%
Leamington parkrun	5km	19 May	22:47	57.83%
Leamington parkrun	5km	12 May	24:30	53.78%
Silverstone 10K EMGP Series race 1	10km	9 May	45:50	58.83%
Revenge of the Fifth (half or full)	13.1mi	5 May	2:36:51	37.41%
Southam Triathlon	400metres/20km/5km	29 Apr	/ /	0.00%
Leamington parkrun	5km	21 Apr	24:08	54.60%
Leamington parkrun	5km	14 Apr	26:55	48.95%
Warwick Half Marathon	13.1mi	8 Apr	2:08:14	45.76%
Leamington parkrun	5km	7 Apr	27:12	48.44%
Leamington parkrun	5km	24 Feb	27:04	48.68%
Run for Rotary Winter Trio	10km	18 Feb	56:44	47.53%
Leamington parkrun	5km	1 Jan	29:27	44.74%
2017	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	26 Nov	1:06:11	52.73%
Broadway Marathon	26.2mi	19 Nov	5:08:58	39.90%
Leamington parkrun	5km	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	5km	28 Oct	24:54	52.65%
Leamington parkrun	5km	21 Oct	26:59	48.59%
Leamington parkrun	5km	14 Oct	26:17	49.88%
Leamington parkrun	5km	7 Oct	23:53	54.90%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:40:44	55.85%
Kenilworth Half Marathon	13.1mi	3 Sep	1:47:26	54.49%
Warwickshire County AA Open Graded Meetings - 800m	800mi	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Coventry Northbrook 10k	10km	9 Jul	47:09	57.00%
Leamington parkrun	5km	24 Jun	26:56	48.68%
Monty 5k	5km	30 Apr	21:35	60.75%
Berlin Half Marathon	13.1mi	2 Apr	1:39:47	59.58%
Bourton 10k	10km	26 Feb	43:34	61.69%
Birmingham XC League Division 3 - Black Pear Joggers	6mi	11 Feb	45:02	57.63%
Centurion Grand Prix -17	5mi	5 Feb	38:38	55.68%
Not the Roman IX	12km	15 Jan	56:06	57.98%
Birmingham XC League Division 3 - Droitwich	6.2mi	14 Jan	50:32	53.07%
Warwickshire XC Championship (Senior Men)	10km	7 Jan	53:27	50.28%
2016	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	18 Dec	59:07	51.66%
Telford 10K	10km	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	5km	26 Nov	21:12	61.58%
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov	1:01:46	56.37%
Birmingham Xc league division 3 Nuneaton	10km	12 Nov	48:40	55.08%
Leamington parkrun	5km	5 Nov	24:36	53.07%
Cheltenham Half Marathon	13.1mi	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	13.1mi	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	5km	10 Aug	24:25	53.45%
Hooky 6	6mi	7 Aug	45:12	58.03%
Rosliston parkrun	5km	23 Jul	25:47	50.61%
Coventry Northbrook 10k	6.2mi	10 Jul	48:57	55.37%
Monty 5k	5km	29 Jun	22:42	57.49%
Leamington parkrun	5km	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:10:21	56.79%
Two Castles Run	10km	12 Jun	49:20	55.06%
Sphinx AC Summer Five	5mi	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	5km	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1500mi	1 Jun	6:23	54.80%
Paris Marathon	26.2mi	3 Apr	3:51:21	53.99%
Coventry Half Marathon	13.1mi	28 Feb	1:39:58	59.33%
Bramley 20	20mi	14 Feb	2:52:19	53.74%
Leamington parkrun	5km	6 Feb	25:44	50.71%
Not the Roman IX	12km	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	10km	9 Jan	51:00	53.26%
Centurion Grand Prix -16	5mi	3 Jan	39:17	54.91%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:12:01	48.70%
Amsterdam Marathon	26.2mi	18 Oct	3:56:31	52.82%
Leamington parkrun	5km	10 Oct	25:19	51.36%
Leamington parkrun	5km	19 Sep	24:37	52.82%
Kenilworth Half Marathon	13.1mi	6 Sep	1:45:09	56.33%
Coventry parkrun	5km	29 Aug	25:58	50.07%
Leamington parkrun	5km	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	5km	12 Aug	23:18	55.80%
Leamington parkrun	5km	25 Jul	23:49	54.59%
Edgehill Half Marathon	13.1mi	5 Jul	1:46:22	55.68%
Stratford Summer 6	6mi	27 Jun	47:51	54.61%
Two Castles Run	10km	14 Jun	50:22	53.73%
Leamington parkrun	5km	2 May	24:36	52.85%
Leamington parkrun	5km	25 Apr	25:41	50.62%
Paris Marathon	26.2mi	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:48	54.94%
2014	Distance	Date	Result	WAVA
Leamington parkrun	5km	1 Nov	26:17	49.32%
Great Birmingham Run	13.1mi	19 Oct	1:56:39	50.05%
Robin Hood Half Marathon	13.1mi	28 Sep	1:49:10	53.48%
Kenilworth Half Marathon	13.1mi	7 Sep	1:51:09	52.53%
Schools Out 10k (Moreton Morrell)	10km	9 Aug	51:40	52.22%
Edgehill Half Marathon	13.1mi	6 Jul	1:58:22	49.32%
Two Castles Run	10km	8 Jun	56:08	47.61%
Leamington parkrun	5km	17 May	25:46	50.31%
Leamington parkrun	5km	10 May	26:45	48.46%
Leamington parkrun	5km	3 May	26:45	48.46%
Shakespeare Half Marathon	13.1mi	27 Apr	1:59:08	49.01%
Warwick Half Marathon	13.1mi	23 Mar	2:03:27	47.29%
Reading Half Marathon	13.1mi	2 Mar	2:07:07	45.93%
2013	Distance	Date	Result	WAVA
BUPA Great Birmingham Run	13.1mi	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10km	10 Aug	58:39	45.55%
2012	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	18 Nov	57:47	46.24%
Kenilworth Half Marathon	13.1mi	2 Sep	2:23:25	40.71%
Two Castles Run	10km	10 Jun	1:10:27	37.92%
2008	Distance	Date	Result	WAVA
Two Castles Run	10km	8 Jun	1:19:38	33.55%

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