anyonebutmatt MS
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Races
137 -
Miles
6975 -
Miles
0 -
Miles
153 -
WAVA
62.63% -
800m
3:02 -
1500m
6:23 -
5k
21:12 -
5M
36:37 -
10k
43:34 -
Half
1:39:04 -
20M
2:38:30 -
Mara
3:27:47
About Me
Hi
I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.
I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.
Race Standard
Bonefish (58)
Current Status
Setting my 2019 targets
Planned Races
| 22 Apr 19 | Massey Ferguson Tractor 10k |
| 02 Jun 19 | Coniston Marathon |
| 09 Jun 19 | Two Castles Run |
| 30 Jun 19 | Ultimate Trails 100km |
| 13 Oct 19 | Manchester Half Marathon |
Groups
This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Fetch App, Midlands Fetchies, New Fetch Game, Project Joker, Sub 3:45 Marathon Group, We're going to run a sub 42 10kMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | Warwickshire County AA Open Graded Meetings - 800m800m | 3:02 | 6:06 | 55.55 | 1 | 3:02 | ||||||||
| 1500m | Warwickshire County AA Open Graded Meetings - 1500m1500m | 6:23 | 6:51 | 54.80 | 1 | 6:23 | ||||||||
| 2mi | Run for Beer Relay2mi | 13:50 | 6:55 | 58.11 | 1 | 13:50 | ||||||||
| 5km | Stratford-upon-Avon parkrun5km | 21:12 | 6:49 | 61.56 | 55 | 25:46 | 23:18 | 21:12 | 21:35 | 22:47 | 23:31 | |||
| 5mi | Sphinx AC Summer Five5mi | 36:37 | 7:19 | 59.50 | 6 | 38:36 | 37:09 | 38:38 | 36:37 | |||||
| 6mi | Hooky 66mi | 45:12 | 7:32 | 58.03 | 2 | 47:51 | 45:12 | |||||||
| 6.2mi | Coventry Northbrook 10k6.2mi | 48:57 | 7:54 | 55.37 | 2 | 48:57 | 50:32 | |||||||
| 10km | Bourton 10k10km | 43:34 | 7:01 | 62.63 | 17 | 1:19:38 | 57:47 | 58:39 | 51:40 | 46:38 | 43:47 | 43:34 | 45:29 | 49:11 |
| 10.5km | Green Leek Run10.5km | 48:57 | 7:30 | 58.84 | 1 | 48:57 | ||||||||
| 7mi | Hooky Christmas Canter7mi | 59:07 | 8:27 | 52.31 | 2 | 59:07 | 1:01:33 | |||||||
| 12km | Not the Roman IX12km | 56:06 | 7:31 | 58.71 | 2 | 58:09 | 56:06 | |||||||
| 8mi | Coombe Country Park Multi Terrain Winter 88mi | 1:01:46 | 7:43 | 56.98 | 3 | 1:12:01 | 1:01:46 | 1:06:11 | ||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 1:07:29 | 7:30 | 59.69 | 2 | 1:10:21 | 1:07:29 | |||||||
| 13.1mi | Warwick Half Marathon13.1mi | 1:39:04 | 7:34 | 60.51 | 25 | 2:23:25 | 2:12:23 | 1:49:10 | 1:45:09 | 1:39:58 | 1:39:47 | 1:46:08 | 1:39:04 | |
| 15mi | offa's dyke 1515mi | 2:59:48 | 11:59 | 38.00 | 1 | 2:59:48 | ||||||||
| 20mi | Bramley 2020mi | 2:38:30 | 7:56 | 58.76 | 2 | 2:52:19 | 2:38:30 | |||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:27:47 | 7:56 | 60.18 | 7 | 3:56:31 | 3:51:21 | 3:40:44 | 3:40:55 | 3:27:47 | ||||
| 55km | Ultimate Trails 55km55km | 11:42:49 | 20:34 | 23.18 | 1 | 11:42:49 |
2019 |
Date | Result | WAVA |
| Greater Manchester Marathon | 7 Apr | 3:27:47 | 60.18% |
| Coventry Half Marathon | 24 Mar | 1:54:38 | 52.30% |
| Leamington parkrun | 23 Mar | 23:31 | 56.38% |
| Leamington parkrun | 9 Mar | 26:06 | 50.80% |
| Warwick Half Marathon | 3 Mar | 1:39:04 | 60.51% |
| Bramley 20 | 17 Feb | 2:38:30 | 58.76% |
| Tempo Winter Series 10k Race 4 | 20 Jan | 49:11 | 56.11% |
| Leamington parkrun | 19 Jan | 31:16 | 42.41% |
| Warwickshire XC Championship (Senior Men) | 5 Jan | 47:48 | 57.74% |
| Stratford-upon-Avon parkrun | 1 Jan | 24:00 | 55.25% |
| Leamington parkrun | 1 Jan | 23:42 | 55.95% |
2018 |
Date | Result | WAVA |
| Leamington parkrun | 29 Dec | 27:20 | 48.51% |
| Hooky Christmas Canter | 16 Dec | 1:01:33 | 50.49% |
| Lanzarote half Marathon | 8 Dec | 1:46:09 | 56.21% |
| Leamington parkrun | 24 Nov | 25:19 | 52.06% |
| Broadway Half Marathon | 18 Nov | 2:15:15 | 44.11% |
| Leamington parkrun | 17 Nov | 24:54 | 52.93% |
| Leamington parkrun | 3 Nov | 25:09 | 52.40% |
| Midlands County Athletics Association Cross Country Relays | 20 Oct | 27:21 | 57.83% |
| Green Leek Run | 14 Oct | 48:57 | 58.84% |
| Leamington parkrun | 13 Oct | 25:21 | 51.99% |
| MBNA Chester Marathon | 7 Oct | 3:40:55 | 56.54% |
| Leamington parkrun | 29 Sep | 26:00 | 50.69% |
| Leamington parkrun | 15 Sep | 25:33 | 51.58% |
| Leamington parkrun | 8 Sep | 24:27 | 53.90% |
| Kenilworth Half Marathon | 2 Sep | 1:48:38 | 54.92% |
| Leamington parkrun | 1 Sep | 26:40 | 49.42% |
| Leamington parkrun | 11 Aug | 27:25 | 48.07% |
| Leamington parkrun | 14 Jul | 25:44 | 51.22% |
| Ultimate Trails 55km | 8 Jul | 11:42:49 | 23.18% |
| Fell Foot parkrun, Newby Bridge | 7 Jul | 27:27 | 48.01% |
| Leamington Spa Half Marathon | 1 Jul | 1:46:08 | 56.22% |
| Leamington parkrun | 30 Jun | 26:57 | 48.90% |
| Leamington parkrun | 23 Jun | 28:13 | 46.71% |
| ASICS Arden 9 Mile Road Race | 17 Jun | 1:07:29 | 59.69% |
| offa's dyke 15 | 16 Jun | 2:59:48 | 38.00% |
| Sphinx AC Summer Five | 13 Jun | 36:37 | 59.50% |
| Two Castles Run | 10 Jun | 45:29 | 60.31% |
| Leamington parkrun | 9 Jun | 25:39 | 51.38% |
| Leamington parkrun | 2 Jun | 30:03 | 43.86% |
| Run for Beer Relay | 25 May | 13:50 | 58.11% |
| Leamington parkrun | 19 May | 22:47 | 57.85% |
| Leamington parkrun | 12 May | 24:30 | 53.79% |
| Silverstone 10K EMGP Series race 1 | 9 May | 45:50 | 59.85% |
| Revenge of the Fifth (half or full) | 5 May | 2:36:51 | 38.04% |
| Southam Triathlon | 29 Apr | / / | 0.00% |
| Leamington parkrun | 21 Apr | 24:08 | 54.61% |
| Leamington parkrun | 14 Apr | 26:55 | 48.96% |
| BHF Warwick Half Marathon | 8 Apr | 2:08:14 | 46.53% |
| Leamington parkrun | 7 Apr | 27:12 | 48.45% |
| Leamington parkrun | 24 Feb | 27:04 | 48.69% |
| Run for Rotary Winter Trio | 18 Feb | 56:44 | 48.35% |
| Leamington parkrun | 1 Jan | 29:27 | 44.75% |
2017 |
Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 26 Nov | 1:06:11 | 53.40% |
| Broadway Marathon | 19 Nov | 5:08:58 | 40.43% |
| Leamington parkrun | 4 Nov | 27:07 | 48.35% |
| Stratford-upon-Avon parkrun | 28 Oct | 24:54 | 52.65% |
| Leamington parkrun | 21 Oct | 26:59 | 48.58% |
| Leamington parkrun | 14 Oct | 26:17 | 49.88% |
| Leamington parkrun | 7 Oct | 23:53 | 54.89% |
| Baxters Loch Ness Marathon | 24 Sep | 3:40:44 | 56.59% |
| Kenilworth Half Marathon | 3 Sep | 1:47:26 | 55.34% |
| Warwickshire County AA Open Graded Meetings - 800m | 2 Aug | 3:02 | 55.55% |
| Thunder Run 24hr Relay Race | 22 Jul | 0.00% | |
| Coventry Northbrook 10k | 9 Jul | 47:09 | 57.87% |
| Leamington parkrun | 24 Jun | 26:56 | 48.67% |
| Monty 5k | 30 Apr | 21:35 | 60.74% |
| Berlin Half Marathon | 2 Apr | 1:39:47 | 59.58% |
| Bourton 10k | 26 Feb | 43:34 | 62.63% |
| Birmingham XC League Division 3 - Black Pear Joggers | 11 Feb | 45:02 | 58.51% |
| Centurion Grand Prix -17 | 5 Feb | 38:38 | 56.09% |
| Not the Roman IX | 15 Jan | 56:06 | 58.71% |
| Birmingham XC League Division 3 - Droitwich | 14 Jan | 50:32 | 53.88% |
| Warwickshire XC Championship (Senior Men) | 7 Jan | 53:27 | 51.05% |
2016 |
Date | Result | WAVA |
| Hooky Christmas Canter | 18 Dec | 59:07 | 52.31% |
| Telford 10K | 11 Dec | 43:47 | 62.04% |
| Stratford-upon-Avon parkrun | 26 Nov | 21:12 | 61.56% |
| Coombe Country Park Multi Terrain Winter 8 | 20 Nov | 1:01:46 | 56.98% |
| Birmingham Xc league division 3 Nuneaton | 12 Nov | 48:40 | 55.81% |
| Leamington parkrun | 5 Nov | 24:36 | 53.05% |
| Cheltenham Half Marathon | 25 Sep | 1:45:16 | 56.34% |
| Kenilworth Half Marathon | 4 Sep | 1:40:50 | 58.82% |
| Coventry Godiva Harriers - Autumnal 5 | 24 Aug | 37:09 | 58.07% |
| Birmingham Rowheath 5k | 10 Aug | 24:25 | 53.45% |
| Hooky 6 | 7 Aug | 45:12 | 58.03% |
| Rosliston parkrun | 23 Jul | 25:47 | 50.61% |
| Coventry Northbrook 10k | 10 Jul | 48:57 | 55.37% |
| Monty 5k | 29 Jun | 22:42 | 57.49% |
| Leamington parkrun | 25 Jun | 27:35 | 47.31% |
| ASICS Arden 9 Mile Road Race | 19 Jun | 1:10:21 | 56.79% |
| Two Castles Run | 12 Jun | 49:20 | 55.06% |
| Sphinx AC Summer Five | 8 Jun | 38:30 | 56.03% |
| Stratford-upon-Avon parkrun | 4 Jun | 23:03 | 56.62% |
| Warwickshire County AA Open Graded Meetings - 1500m | 1 Jun | 6:23 | 54.80% |
| Paris Marathon | 3 Apr | 3:51:21 | 53.99% |
| Coventry Half Marathon | 28 Feb | 1:39:58 | 59.33% |
| Bramley 20 | 14 Feb | 2:52:19 | 53.74% |
| Leamington parkrun | 6 Feb | 25:44 | 50.71% |
| Not the Roman IX | 17 Jan | 58:09 | 56.41% |
| Warwickshire XC Championship (Senior Men) | 9 Jan | 51:00 | 53.26% |
| Centurion Grand Prix -16 | 3 Jan | 39:17 | 54.91% |
2015 |
Date | Result | WAVA |
| Telford 10K | 13 Dec | 46:38 | 58.03% |
| Coombe Country Park Multi Terrain Winter 8 | 29 Nov | 1:12:01 | 48.70% |
| Amsterdam Marathon | 18 Oct | 3:56:31 | 52.82% |
| Leamington parkrun | 10 Oct | 25:19 | 51.36% |
| Leamington parkrun | 19 Sep | 24:37 | 52.82% |
| Kenilworth Half Marathon | 6 Sep | 1:45:09 | 56.33% |
| Coventry parkrun | 29 Aug | 25:58 | 50.07% |
| Leamington parkrun | 22 Aug | 26:16 | 49.50% |
| Coventry Godiva Harriers - Autumnal 5 | 19 Aug | 38:36 | 55.68% |
| Birmingham Rowheath 5k | 12 Aug | 23:18 | 55.80% |
| Leamington parkrun | 25 Jul | 23:49 | 54.59% |
| Edgehill Half Marathon | 5 Jul | 1:46:22 | 55.68% |
| Stratford Summer 6 | 27 Jun | 47:51 | 54.61% |
| Two Castles Run | 14 Jun | 50:22 | 53.73% |
| Leamington parkrun | 2 May | 24:36 | 52.85% |
| Leamington parkrun | 25 Apr | 25:41 | 50.62% |
| Paris Marathon | 12 Apr | 4:07:56 | 50.38% |
| Silverstone Half Marathon | 15 Mar | 1:47:48 | 54.94% |
2014 |
Date | Result | WAVA |
| Leamington parkrun | 1 Nov | 26:17 | 49.32% |
| Great Birmingham Run | 19 Oct | 1:56:39 | 50.76% |
| Robin Hood Half Marathon | 28 Sep | 1:49:10 | 54.24% |
| Kenilworth Half Marathon | 7 Sep | 1:51:09 | 53.28% |
| Schools Out 10k (Moreton Morrell) | 9 Aug | 51:40 | 52.22% |
| Edgehill Half Marathon | 6 Jul | 1:58:22 | 50.03% |
| Two Castles Run | 8 Jun | 56:08 | 48.06% |
| Leamington parkrun | 17 May | 25:46 | 50.31% |
| Leamington parkrun | 10 May | 26:45 | 48.46% |
| Leamington parkrun | 3 May | 26:45 | 48.46% |
| Shakespeare Half Marathon | 27 Apr | 1:59:08 | 49.71% |
| BHF Warwick Half Marathon | 23 Mar | 2:03:27 | 47.97% |
| Reading Half Marathon | 2 Mar | 2:07:07 | 46.58% |
2013 |
Date | Result | WAVA |
| BUPA Great Birmingham Run | 21 Oct | 2:12:23 | 44.73% |
| Schools Out 10k (Moreton Morrell) | 10 Aug | 58:39 | 45.89% |
2012 |
Date | Result | WAVA |
| Coventry 10k Fun Run | 18 Nov | 57:47 | 46.51% |
| Kenilworth Half Marathon | 2 Sep | 2:23:25 | 41.29% |
| Two Castles Run | 10 Jun | 1:10:27 | 38.15% |
2008 |
Date | Result | WAVA |
| Two Castles Run | 8 Jun | 1:19:38 | 33.72% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 178 | 148 | 192 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 587 |
| 2019 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 21 | 86 | 124 | 126 | 139 | 155 | 140 | 173 | 157 | 118 | 141 | 147 | 1526 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 44 | 64 |
| 2017 | 165 | 164 | 87 | 90 | 164 | 109 | 147 | 201 | 114 | 121 | 98 | 5 | 1463 |
| 2017 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2016 | 194 | 183 | 159 | 56 | 29 | 148 | 178 | 176 | 212 | 125 | 122 | 171 | 1751 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 139 | 117 | 106 | 52 | 97 | 128 | 141 | 176 | 150 | 86 | 103 | 157 | 1453 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 126 | 61 | 195 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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13.3mi,
1:54:40 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 138/149bpm 101cal 6.91/8.54mph 2) 1m - 9:09(9:09/m) 154/163bpm 119cal 6.56/7.03mph 3) 1m - 8:47(8:47/m) 156/168bpm 114cal 6.83/7.16mph 4) 1m - 9:06(9:06/m) 151/158bpm 112cal 6.59/7.03mph 5) 1m - 8:45(8:45/m) 155/172bpm 112cal 6.85/7.14mph 6) 1m - 8:57(8:57/m) 150/157bpm 103cal 6.7/7.41mph 7) 1m - 8:39(8:39/m) 150/159bpm 97cal 6.94/7.39mph 8) 1m - 9:17(9:17/m) 142/151bpm 68cal 6.46/7.58mph 9) 1m - 8:19(8:19/m) 148/156bpm 81cal 7.21/7.87mph 10) 1m - 8:25(8:25/m) 150/158bpm 86cal 7.12/7.66mph 11) 1m - 8:20(8:20/m) 151/155bpm 85cal 7.2/7.74mph 12) 1m - 8:13(8:13/m) 152/163bpm 85cal 7.3/7.78mph 13) 1m - 8:00(8:00/m) 155/163bpm 91cal 7.5/8.66mph 14) 0.27m - 2:00(7:32/m) 162/167bpm 26cal 7.97/8.12mph  Add a comment |
7mi,
55:36 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 147/164bpm 103cal 7.32/7.93mph 2) 1m - 8:02(8:02/m) 146/164bpm 98cal 7.46/8.06mph 3) 1m - 8:05(8:05/m) 147/162bpm 97cal 7.43/7.85mph 4) 1m - 7:42(7:42/m) 155/164bpm 99cal 7.79/8.43mph 5) 1m - 7:55(7:55/m) 148/161bpm 88cal 7.58/8.41mph 6) 1m - 7:41(7:41/m) 149/168bpm 87cal 7.8/8.29mph 7) 1m - 7:51(7:51/m) 154/167bpm 98cal 7.64/8.27mph 8) 0.02m - 8(7:20/m) 149/152bpm 1cal 8.19/7.35mph Add a comment |
9.7mi,
1:19:18 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 135/157bpm 99cal 6.82/7.45mph 2) 1m - 8:47(8:47/m) 155/163bpm 116cal 6.83/7.97mph 3) 1m - 8:22(8:22/m) 158/167bpm 109cal 7.17/8.12mph 4) 1m - 7:40(7:40/m) 145/156bpm 84cal 7.83/8.25mph 5) 1m - 7:51(7:51/m) 151/162bpm 96cal 7.64/8.54mph 6) 1m - 7:50(7:50/m) 162/173bpm 108cal 7.66/8.18mph 7) 1m - 7:46(7:46/m) 173/180bpm 115cal 7.73/8.31mph 8) 1m - 7:37(7:37/m) 167/176bpm 104cal 7.87/8.75mph 9) 1m - 8:27(8:27/m) 151/160bpm 86cal 7.1/7.56mph 10) 0.71m - 6:10(8:45/m) 151/162bpm 60cal 6.85/7.49mph Add a comment |
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3.4mi,
30:11 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 147/159bpm 112cal 6.67/7.64mph 2) 1m - 8:22(8:22/m) 151/164bpm 109cal 7.17/7.97mph 3) 1m - 9:12(9:12/m) 157/164bpm 123cal 6.52/7.33mph 4) 0.4m - 3:37(8:59/m) 150/161bpm 44cal 6.68/7.2mph Add a comment |
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10.5mi,
1:28:29 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 144/155bpm 104cal 7.06/7.72mph 2) 1m - 8:23(8:23/m) 156/164bpm 112cal 7.16/8.04mph 3) 1m - 8:10(8:10/m) 155/170bpm 105cal 7.35/8.37mph 4) 1m - 8:12(8:12/m) 145/163bpm 88cal 7.31/7.83mph 5) 1m - 8:28(8:28/m) 153/164bpm 107cal 7.08/7.64mph 6) 1m - 8:15(8:15/m) 156/169bpm 104cal 7.27/8.35mph 7) 1m - 8:19(8:19/m) 147/152bpm 86cal 7.21/7.76mph 8) 1m - 8:47(8:47/m) 147/156bpm 88cal 6.83/7.83mph 9) 1m - 8:42(8:42/m) 151/159bpm 96cal 6.89/7.45mph 10) 1m - 8:26(8:26/m) 146/154bpm 70cal 7.11/7.81mph 11) 0.51m - 4:15(8:19/m) 153/158bpm 50cal 7.21/7.56mph Add a comment |
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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7.5mi,
1:04:19 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 141/155bpm 103cal 7/7.81mph 2) 1m - 8:29(8:29/m) 155/164bpm 113cal 7.07/7.68mph 3) 1m - 8:27(8:27/m) 160/169bpm 116cal 7.1/7.66mph 4) 1m - 8:39(8:39/m) 153/163bpm 109cal 6.94/7.28mph 5) 1m - 8:47(8:47/m) 146/158bpm 92cal 6.83/7.43mph 6) 1m - 8:34(8:34/m) 147/157bpm 90cal 7/7.78mph 7) 1m - 8:24(8:24/m) 151/161bpm 98cal 7.14/7.66mph 8) 0.54m - 4:25(8:13/m) 151/158bpm 50cal 7.31/8.16mph Add a comment |
4.6mi,
36:28 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 150/162bpm 110cal 7.03/7.41mph 2) 0.17m - 1:28(8:50/m) 154/163bpm 19cal 6.79/7.45mph 3) 1m - 7:33(7:33/m) 143/155bpm 88cal 7.95/8.43mph 4) 1m - 7:42(7:42/m) 158/164bpm 104cal 7.79/8.56mph 5) 1m - 7:51(7:51/m) 158/164bpm 106cal 7.65/8.14mph 6) 0.38m - 3:22(8:46/m) 149/158bpm 40cal 6.84/7.16mph Add a comment |
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3.3mi,
27:31 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 130/152bpm 93cal 6.89/7.49mph 2) 1m - 7:54(7:54/m) 159/169bpm 109cal 7.59/8.2mph 3) 1m - 8:15(8:15/m) 155/167bpm 109cal 7.27/7.89mph 4) 0.3m - 2:39(8:44/m) 152/162bpm 34cal 6.87/7.74mph Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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26.5mi,
3:27:48 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 145/153bpm 101cal 7.52/8.04mph 2) 1m - 7:48(7:48/m) 165/176bpm 111cal 7.69/8.12mph 3) 1m - 7:50(7:50/m) 161/173bpm 108cal 7.65/7.99mph 4) 1m - 7:46(7:46/m) 161/169bpm 107cal 7.72/8.14mph 5) 1m - 7:47(7:47/m) 160/169bpm 105cal 7.71/8.39mph 6) 1m - 7:53(7:53/m) 164/174bpm 110cal 7.61/8.77mph 7) 1m - 7:33(7:33/m) 160/168bpm 100cal 7.94/8.83mph 8) 1m - 7:46(7:46/m) 160/165bpm 104cal 7.72/8.06mph 9) 1m - 7:43(7:43/m) 161/167bpm 102cal 7.78/7.97mph 10) 1m - 7:50(7:50/m) 161/164bpm 101cal 7.66/8.47mph 11) 1m - 7:40(7:40/m) 161/166bpm 97cal 7.82/8.6mph 12) 1m - 7:46(7:46/m) 163/173bpm 101cal 7.72/8.14mph 13) 1m - 7:44(7:44/m) 165/171bpm 101cal 7.76/8.7mph 14) 1m - 7:46(7:46/m) 164/168bpm 102cal 7.72/8.27mph 15) 1m - 7:48(7:48/m) 164/169bpm 102cal 7.7/8.08mph 16) 1m - 7:54(7:54/m) 165/173bpm 104cal 7.59/7.83mph 17) 1m - 7:48(7:48/m) 168/172bpm 108cal 7.69/8.12mph 18) 1m - 7:45(7:45/m) 169/171bpm 108cal 7.74/8.33mph 19) 1m - 7:55(7:55/m) 170/172bpm 112cal 7.58/7.89mph 20) 1m - 7:52(7:52/m) 172/175bpm 113cal 7.63/7.89mph 21) 1m - 7:55(7:55/m) 172/177bpm 115cal 7.58/8.06mph 22) 1m - 7:52(7:52/m) 175/179bpm 117cal 7.63/8.08mph 23) 1m - 8:03(8:03/m) 177/179bpm 122cal 7.46/7.99mph 24) 1m - 7:57(7:57/m) 176/179bpm 119cal 7.55/7.76mph 25) 1m - 8:05(8:05/m) 177/181bpm 122cal 7.43/8.01mph 26) 1m - 8:11(8:11/m) 178/182bpm 125cal 7.33/7.66mph 27) 0.51m - 3:53(7:34/m) 182/191bpm 61cal 7.93/8.54mph Add a comment |
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6mi,
55:07 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 141/160bpm 106cal 6.72/7.1mph 2) 1m - 8:43(8:43/m) 154/163bpm 115cal 6.88/7.83mph 3) 1m - 9:26(9:26/m) 160/167bpm 127cal 6.36/8.04mph 4) 1m - 9:02(9:02/m) 156/166bpm 118cal 6.64/7.14mph 5) 1m - 9:01(9:01/m) 157/167bpm 116cal 6.66/7.14mph 6) 1m - 9:55(9:55/m) 155/164bpm 123cal 6.05/6.85mph 7) 0.01m - 4(8:11/m) 154/154bpm 7.33/6.2mph Add a comment |
17.8mi,
1:21:16 Cycling - General
Split Summary
=== 1) 5m - 23:55(4:47/m) 108/164bpm 179cal 66/94rpm 12.54/18.3mph 2) 5m - 22:39(4:32/m) 139/178bpm 238cal 59/91rpm 13.24/20.52mph 3) 4.72m - 21:17(4:31/m) 126/155bpm 159cal 59/89rpm 13.3/23.17mph 4) 3.04m - 13:24(4:24/m) 129/155bpm 114cal 67/93rpm 13.61/18.85mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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5.7mi,
51:29 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 135/146bpm 101cal 6.61/7.62mph 2) 1m - 8:53(8:53/m) 147/162bpm 109cal 6.76/7.41mph 3) 1m - 9:03(9:03/m) 153/166bpm 116cal 6.63/6.93mph 4) 1m - 8:57(8:57/m) 159/168bpm 120cal 6.71/7.33mph 5) 1m - 8:59(8:59/m) 157/167bpm 117cal 6.67/7.24mph 6) 0.72m - 6:33(9:05/m) 159/166bpm 88cal 6.61/7.47mph Add a comment |
10mi,
1:23:06 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 138/159bpm 103cal 6.79/8.35mph 2) 1m - 8:39(8:39/m) 154/165bpm 115cal 6.94/7.51mph 3) 1m - 8:28(8:28/m) 156/164bpm 110cal 7.09/9.14mph 4) 1m - 7:42(7:42/m) 154/166bpm 97cal 7.8/8.75mph 5) 1m - 8:15(8:15/m) 159/169bpm 110cal 7.28/7.91mph 6) 1m - 7:49(7:49/m) 167/175bpm 111cal 7.67/8.52mph 7) 1m - 8:11(8:11/m) 167/178bpm 116cal 7.34/7.87mph 8) 1m - 8:05(8:05/m) 160/170bpm 103cal 7.43/8.08mph 9) 1m - 8:44(8:44/m) 153/169bpm 92cal 6.87/7.66mph 10) 1m - 8:16(8:16/m) 154/162bpm 88cal 7.26/8.72mph 11) 0.02m - 7(6:38/m) 158/159bpm 1cal 9.04/7.08mph Add a comment |
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5mi,
44:02 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 135/154bpm 97cal 6.93/7.72mph 2) 1m - 8:52(8:52/m) 161/178bpm 122cal 6.77/7.74mph 3) 1m - 8:46(8:46/m) 162/168bpm 118cal 6.85/8.37mph 4) 1m - 9:01(9:01/m) 170/177bpm 130cal 6.66/7.64mph 5) 1m - 8:39(8:39/m) 164/175bpm 119cal 6.93/8.08mph 6) 0.01m - 5(8:19/m) 164/164bpm 1cal 7.21/7.08mph Add a comment |
42mi,
3:05:32 Cycling - General
Split Summary
=== 1) 5m - 23:31(4:42/m) 109/155bpm 153cal 71/98rpm 12.76/20.29mph 2) 5m - 21:12(4:14/m) 82/103bpm 61cal 71/105rpm 14.15/25.82mph 3) 5m - 20:19(4:04/m) 82/106bpm 60cal 70/103rpm 14.77/23.27mph 4) 5m - 22:32(4:30/m) 80/108bpm 64cal 58/98rpm 13.31/22.73mph 5) 5m - 26:20(5:16/m) 75/109bpm 63cal 47/85rpm 11.39/24.48mph 6) 5m - 21:40(4:20/m) 76/104bpm 53cal 51/101rpm 13.85/19.56mph 7) 5m - 20:15(4:03/m) 77/99bpm 51cal 63/105rpm 14.82/27.01mph 8) 5m - 20:46(4:09/m) 82/110bpm 66cal 74/114rpm 14.45/26.26mph 9) 2.01m - 8:59(4:28/m) 91/128bpm 36cal 77/107rpm 13.46/20.1mph Add a comment |
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