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anyonebutmatt MS

About

Race Times

All Races

Mileage

Training

Blog

Spa Striders RC

Races
110
Miles
5768
Miles
29
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
Half
1:39:47
20M
2:52:19
Mara
3:40:44

About Me

Hi
I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Race Standard

Grey Fox (59)

Current Status

Setting my 2016 targets

Planned Races

02 Sep 18	Kenilworth Half Marathon
07 Oct 18	MBNA Chester Marathon
21 Oct 18	Stroud Half Marathon
18 Nov 18	Broadway Half Marathon
08 Dec 18	Lanzarote Half Marathon

Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Fetch App, Midlands Fetchies, New Fetch Game, Project Joker, Sub 3:45 Marathon Group, We're going to run a sub 42 10k

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2012	2013	2014	2015	2016	2017	2018
800m	Warwickshire County AA Open Graded Meetings - 800m800m	3:02	6:06	55.55	1							3:02
1500m	Warwickshire County AA Open Graded Meetings - 1500m1500m	6:23	6:51	54.80	1						6:23
2mi	Run for Beer Relay2mi	13:50	6:55	58.11	1								13:50
5km	Stratford-upon-Avon parkrun5km	21:12	6:49	61.56	41				25:46	23:18	21:12	21:35	22:47
5mi	Sphinx AC Summer Five5mi	36:37	7:19	59.50	6					38:36	37:09	38:38	36:37
6mi	Hooky 66mi	45:12	7:32	58.03	2					47:51	45:12
6.2mi	Coventry Northbrook 10k6.2mi	48:57	7:54	55.37	2						48:57	50:32
10km	Bourton 10k10km	43:34	7:01	62.63	16	1:19:38	57:47	58:39	51:40	46:38	43:47	43:34	45:29
7mi	Hooky Christmas Canter7mi	59:07	8:27	52.31	1						59:07
12km	Not the Roman IX12km	56:06	7:31	58.71	2						58:09	56:06
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:01:46	7:43	56.98	3					1:12:01	1:01:46	1:06:11
9mi	ASICS Arden 9 Mile Road Race9mi	1:07:29	7:30	59.69	2						1:10:21		1:07:29
13.1mi	Berlin Half Marathon13.1mi	1:39:47	7:37	59.58	20		2:23:25	2:12:23	1:49:10	1:45:09	1:39:58	1:39:47	1:46:08
15mi	offa's dyke 1515mi	2:59:48	11:59	38.00	1								2:59:48
20mi	Bramley 2020mi	2:52:19	8:37	53.74	1						2:52:19
26.2mi	Baxters Loch Ness Marathon26.2mi	3:40:44	8:25	56.59	5					3:56:31	3:51:21	3:40:44
55km	Ultimate Trails 55km55km	11:42:49	20:34	23.18	1								11:42:49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	21	86	124	126	139	155	140	116	0	0	0	0	906
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
5.9mi, 55:27 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 148/173bpm 123cal 6.17/8.04mph 2) 1m - 8:42(8:42/m) 157/168bpm 118cal 6.9/8.29mph 3) 1m - 10:21(10:21/m) 161/173bpm 139cal 5.8/8.27mph 4) 1m - 9:32(9:32/m) 159/174bpm 127cal 6.3/8.41mph 5) 1m - 9:38(9:38/m) 157/168bpm 124cal 6.23/8.1mph 6) 0.93m - 7:32(8:05/m) 168/185bpm 108cal 7.43/9.14mph Add a comment	-	-	7.5mi, 1:06:47 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 140/153bpm 107cal 6.76/7.37mph 2) 1m - 8:27(8:27/m) 147/170bpm 106cal 7.1/9.66mph 3) 1m - 9:36(9:36/m) 141/152bpm 109cal 6.25/7.6mph 4) 1m - 9:15(9:15/m) 140/158bpm 95cal 6.48/7.76mph 5) 1m - 7:41(7:41/m) 143/159bpm 85cal 7.8/14.28mph 6) 1m - 8:11(8:11/m) 155/165bpm 107cal 7.34/12.86mph 7) 1m - 10:12(10:12/m) 165/179bpm 143cal 5.88/7.03mph 8) 0.51m - 4:32(8:55/m) 158/175bpm 57cal 6.73/7.97mph Add a comment	-	10.5mi, 1:31:54 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 129/140bpm 99cal 6.56/7.26mph 2) 1m - 8:38(8:38/m) 151/161bpm 117cal 6.95/7.81mph 3) 1m - 8:31(8:31/m) 153/171bpm 114cal 7.04/7.93mph 4) 1m - 9:32(9:32/m) 153/186bpm 122cal 6.29/7.95mph 5) 1m - 9:04(9:04/m) 169/186bpm 137cal 6.61/7.6mph 6) 1m - 9:43(9:43/m) 154/175bpm 117cal 6.17/7.39mph 7) 1m - 8:06(8:06/m) 154/172bpm 97cal 7.41/7.95mph 8) 1m - 8:18(8:18/m) 163/174bpm 118cal 7.23/8.04mph 9) 1m - 8:12(8:12/m) 160/170bpm 108cal 7.31/9.02mph 10) 1m - 8:19(8:19/m) 160/168bpm 107cal 7.22/7.95mph 11) 0.51m - 4:22(8:38/m) 155/159bpm 48cal 6.95/7.45mph Add a comment	16mi, 2:24:57 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 129/146bpm 99cal 6.39/7.1mph 2) 1m - 9:25(9:25/m) 150/164bpm 124cal 6.37/7.28mph 3) 1m - 9:18(9:18/m) 152/161bpm 123cal 6.46/7.18mph 4) 1m - 8:46(8:46/m) 162/178bpm 124cal 6.84/7.68mph 5) 1m - 8:54(8:54/m) 160/171bpm 123cal 6.74/7.33mph 6) 1m - 8:49(8:49/m) 156/168bpm 118cal 6.8/7.39mph 7) 1m - 9:05(9:05/m) 151/158bpm 104cal 6.61/7.53mph 8) 1m - 9:05(9:05/m) 157/175bpm 115cal 6.61/7.1mph 9) 1m - 9:05(9:05/m) 154/166bpm 103cal 6.61/7.39mph 10) 1m - 9:33(9:33/m) 153/167bpm 105cal 6.28/7.01mph 11) 1m - 9:03(9:03/m) 151/168bpm 91cal 6.63/7.18mph 12) 1m - 8:47(8:47/m) 161/173bpm 116cal 6.83/7.53mph 13) 1m - 8:51(8:51/m) 150/164bpm 82cal 6.78/7.33mph 14) 1m - 8:39(8:39/m) 148/163bpm 75cal 6.94/7.62mph 15) 1m - 8:47(8:47/m) 153/163bpm 88cal 6.83/7.91mph 16) 1m - 9:14(9:14/m) 155/170bpm 101cal 6.5/8.04mph 17) 0.03m - 12(6:35/m) 158/160bpm 2cal 9.12/7.33mph Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
-	8.5mi, 1:14:07 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/154bpm 111cal 6.57/7.87mph 2) 1m - 8:20(8:20/m) 159/167bpm 115cal 7.2/8.12mph 3) 1m - 8:23(8:23/m) 162/168bpm 116cal 7.16/8.81mph 4) 1m - 9:20(9:20/m) 148/167bpm 107cal 6.43/7.74mph 5) 1m - 8:47(8:47/m) 161/179bpm 115cal 6.83/7.83mph 6) 1m - 9:07(9:07/m) 149/163bpm 97cal 6.59/7.62mph 7) 1m - 8:26(8:26/m) 143/165bpm 80cal 7.11/7.74mph 8) 1m - 8:19(8:19/m) 137/161bpm 64cal 7.21/8.45mph 9) 0.5m - 4:18(8:31/m) 161/170bpm 59cal 7.05/7.91mph Add a comment 1.5mi, 13:16 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 147/161bpm 112cal 6.83/7.58mph 2) 0.51m - 4:29(8:46/m) 161/170bpm 63cal 6.85/7.39mph Add a comment	6.1mi, 51:07 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 159/174bpm 103cal 8.03/9.33mph 2) 1m - 7:53(7:53/m) 158/170bpm 106cal 7.61/8.85mph 3) 1m - 8:01(8:01/m) 162/175bpm 110cal 7.49/9.54mph 4) 1m - 8:32(8:32/m) 167/178bpm 121cal 7.04/8.64mph 5) 1m - 9:12(9:12/m) 150/161bpm 104cal 6.53/7.72mph 6) 1m - 9:09(9:09/m) 157/170bpm 116cal 6.55/7.22mph 7) 0.1m - 52(8:36/m) 161/169bpm 12cal 6.97/6.89mph Add a comment 1.5mi, 13:28 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 132/145bpm 100cal 6.51/7.72mph 2) 0.48m - 4:15(8:57/m) 145/164bpm 52cal 6.7/7.53mph Add a comment	-	5.2mi, 48:03 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/157bpm 120cal 5.9/7.43mph 2) 1m - 9:13(9:13/m) 156/165bpm 124cal 6.51/8.35mph 3) 1m - 9:09(9:09/m) 162/172bpm 126cal 6.56/7.51mph 4) 1m - 8:54(8:54/m) 157/169bpm 117cal 6.74/7.12mph 5) 1m - 8:59(8:59/m) 166/179bpm 127cal 6.68/7.68mph 6) 0.21m - 1:39(7:54/m) 164/167bpm 22cal 7.6/7.99mph Add a comment	6.3mi, 57:53 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 141/154bpm 111cal 6.44/7.58mph 2) 1m - 9:11(9:11/m) 146/167bpm 111cal 6.53/7.89mph 3) 1m - 9:16(9:16/m) 148/162bpm 114cal 6.47/9.35mph 4) 1m - 10:13(10:13/m) 142/157bpm 111cal 5.88/7.76mph 5) 1m - 8:45(8:45/m) 152/161bpm 111cal 6.86/7.49mph 6) 1m - 8:53(8:53/m) 144/157bpm 97cal 6.75/7.87mph 7) 0.25m - 2:15(8:54/m) 147/154bpm 26cal 6.74/7.62mph Add a comment	19.1mi, 2:47:00 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 140/151bpm 103cal 6.88/7.66mph 2) 1m - 9:30(9:30/m) 150/170bpm 121cal 6.32/7.68mph 3) 1m - 8:28(8:28/m) 163/172bpm 117cal 7.09/8.68mph 4) 1m - 8:29(8:29/m) 156/170bpm 109cal 7.07/7.53mph 5) 1m - 9:59(9:59/m) 154/173bpm 121cal 6.01/7.43mph 6) 1m - 8:13(8:13/m) 157/169bpm 105cal 7.31/7.68mph 7) 1m - 8:11(8:11/m) 159/168bpm 103cal 7.33/8.2mph 8) 1m - 8:55(8:55/m) 163/181bpm 116cal 6.73/7.56mph 9) 1m - 9:00(9:00/m) 161/178bpm 112cal 6.67/7.51mph 10) 1m - 8:29(8:29/m) 166/183bpm 115cal 7.07/7.56mph 11) 1m - 8:19(8:19/m) 147/167bpm 60cal 7.22/8.18mph 12) 1m - 8:38(8:38/m) 158/170bpm 101cal 6.95/9.14mph 13) 1m - 8:16(8:16/m) 160/173bpm 101cal 7.25/8.33mph 14) 1m - 8:36(8:36/m) 156/168bpm 92cal 6.98/8.64mph 15) 1m - 8:41(8:41/m) 163/172bpm 111cal 6.92/7.62mph 16) 1m - 8:31(8:31/m) 158/166bpm 96cal 7.05/8.04mph 17) 1m - 8:35(8:35/m) 152/160bpm 69cal 6.99/7.66mph 18) 1m - 9:31(9:31/m) 150/166bpm 70cal 6.3/7.37mph 19) 1m - 8:52(8:52/m) 145/157bpm 56cal 6.76/7.68mph 20) 0.13m - 1:04(8:00/m) 150/153bpm 6cal 7.5/7.45mph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
-	6.6mi, 55:06 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 125/140bpm 82cal 7.34/8.18mph 2) 1m - 8:31(8:31/m) 137/156bpm 94cal 7.05/7.64mph 3) 1m - 8:18(8:18/m) 142/164bpm 94cal 7.23/8.25mph 4) 1m - 8:34(8:34/m) 151/163bpm 108cal 7.01/8.27mph 5) 1m - 8:07(8:07/m) 157/173bpm 107cal 7.39/8.89mph 6) 1m - 8:18(8:18/m) 151/162bpm 101cal 7.22/8.04mph 7) 0.61m - 5:08(8:28/m) 153/166bpm 63cal 7.08/7.51mph Add a comment	3mi, 27:06 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 136/149bpm 104cal 6.57/7.35mph 2) 1m - 9:06(9:06/m) 142/156bpm 108cal 6.59/7.72mph 3) 1m - 8:44(8:44/m) 150/162bpm 112cal 6.88/8.06mph 4) 0.02m - 8(8:31/m) 158/159bpm 1cal 7.04/6.89mph Add a comment 3mi, 25:40 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 157/167bpm 116cal 6.91/7.85mph 2) 1m - 8:22(8:22/m) 156/166bpm 112cal 7.17/8.41mph 3) 1m - 8:33(8:33/m) 159/171bpm 114cal 7.01/8.31mph 4) 0.01m - 4(8:21/m) 154/157bpm 1cal 7.19/7.6mph Add a comment 2.9mi, 27:06 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 121/136bpm 85cal 6.66/7.45mph 2) 1m - 9:11(9:11/m) 137/153bpm 102cal 6.54/7.58mph 3) 0.93m - 8:55(9:36/m) 154/169bpm 116cal 6.25/7.97mph Add a comment	-	2.8mi, 21:10 Running - General Split Summary === 1) 0.26m - 1:41(6:32/m) 115/129bpm 14cal 9.18/11.4mph 2) 0.12m - 1:07(8:57/m) 134/138bpm 12cal 6.71/8.95mph 3) 0.26m - 1:47(6:57/m) 125/138bpm 17cal 8.63/8.85mph 4) 0.13m - 1:08(8:59/m) 137/159bpm 12cal 6.68/8.7mph 5) 0.51m - 3:39(7:09/m) 159/165bpm 51cal 8.38/8.81mph 6) 0.13m - 1:07(8:52/m) 161/169bpm 15cal 6.76/8.54mph 7) 0.51m - 3:37(7:04/m) 173/183bpm 55cal 8.49/8.85mph 8) 0.13m - 1:12(9:09/m) 177/184bpm 19cal 6.56/8.75mph 9) 0.26m - 1:40(6:31/m) 172/177bpm 25cal 9.2/9.91mph 10) 0.13m - 1:11(9:22/m) 173/182bpm 17cal 6.41/9.23mph 11) 0.26m - 1:45(6:48/m) 174/179bpm 26cal 8.83/9.6mph 12) 0.13m - 1:09(9:06/m) 174/181bpm 17cal 6.59/8.72mph 13) 0m - 8(46:18/m) 166/168bpm 2cal 1.3/7.08mph Add a comment 0.8mi, 6:07 Running - General Split Summary === 1) 0.75m - 6:07(8:12/m) 140/153bpm 74cal 7.31/8.83mph Add a comment	10mi, 1:30:04 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 132/149bpm 103cal 6.22/7.47mph 2) 1m - 9:22(9:22/m) 143/157bpm 113cal 6.41/7.53mph 3) 1m - 9:23(9:23/m) 148/158bpm 117cal 6.4/7.6mph 4) 1m - 9:17(9:17/m) 148/160bpm 108cal 6.46/7.91mph 5) 1m - 9:02(9:02/m) 149/159bpm 105cal 6.64/7.74mph 6) 1m - 9:29(9:29/m) 158/169bpm 125cal 6.33/6.93mph 7) 1m - 8:49(8:49/m) 158/167bpm 114cal 6.8/8.31mph 8) 1m - 8:17(8:17/m) 156/164bpm 105cal 7.24/8.52mph 9) 1m - 8:18(8:18/m) 159/167bpm 108cal 7.24/8.18mph 10) 1m - 8:20(8:20/m) 164/173bpm 115cal 7.2/8.31mph 11) 0.02m - 9(7:05/m) 166/166bpm 2cal 8.46/7.58mph Add a comment	17mi, 2:34:41 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 144/157bpm 119cal 6.15/6.82mph 2) 1m - 9:00(9:00/m) 155/169bpm 117cal 6.66/7.91mph 3) 1m - 9:30(9:30/m) 144/160bpm 112cal 6.32/7.06mph 4) 1m - 8:52(8:52/m) 156/168bpm 117cal 6.77/8.06mph 5) 1m - 8:02(8:02/m) 159/175bpm 109cal 7.48/8.91mph 6) 1m - 8:54(8:54/m) 138/162bpm 83cal 6.74/8.93mph 7) 1m - 9:15(9:15/m) 151/161bpm 114cal 6.48/6.97mph 8) 1m - 8:55(8:55/m) 157/167bpm 116cal 6.72/7.26mph 9) 1m - 8:38(8:38/m) 158/169bpm 111cal 6.95/7.47mph 10) 1m - 8:42(8:42/m) 157/166bpm 109cal 6.9/7.51mph 11) 1m - 8:55(8:55/m) 144/162bpm 70cal 6.73/7.76mph 12) 1m - 9:06(9:06/m) 153/163bpm 100cal 6.59/7.99mph 13) 1m - 9:28(9:28/m) 154/162bpm 102cal 6.34/7.37mph 14) 1m - 9:12(9:12/m) 155/169bpm 101cal 6.52/7.35mph 15) 1m - 9:18(9:18/m) 157/170bpm 105cal 6.45/7.2mph 16) 1m - 9:36(9:36/m) 145/160bpm 64cal 6.25/7.12mph 17) 1m - 9:24(9:24/m) 151/167bpm 82cal 6.38/7.66mph 18) 0.01m - 7(11:10/m) 157/158bpm 1cal 5.37/6.55mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
-	11.5mi, 1:36:16 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 137/149bpm 107cal 6.45/6.8mph 2) 1m - 8:43(8:43/m) 155/165bpm 117cal 6.89/7.41mph 3) 1m - 8:19(8:19/m) 153/168bpm 109cal 7.21/8.31mph 4) 1m - 8:01(8:01/m) 155/168bpm 107cal 7.49/8.25mph 5) 1m - 7:55(7:55/m) 164/177bpm 111cal 7.58/8.37mph 6) 1m - 7:54(7:54/m) 161/175bpm 105cal 7.6/9.18mph 7) 1m - 8:18(8:18/m) 162/173bpm 113cal 7.22/8.08mph 8) 1m - 8:04(8:04/m) 166/171bpm 114cal 7.44/7.99mph 9) 1m - 8:01(8:01/m) 168/174bpm 114cal 7.48/8.16mph 10) 1m - 8:45(8:45/m) 158/175bpm 107cal 6.86/8.35mph 11) 1m - 8:34(8:34/m) 128/170bpm 38cal 7/7.93mph 12) 0.51m - 4:24(8:40/m) 159/171bpm 57cal 6.93/8.12mph Add a comment	7.8mi, 1:07:14 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 146/166bpm 113cal 6.64/7.53mph 2) 1m - 8:26(8:26/m) 141/157bpm 93cal 7.12/8.79mph 3) 1m - 7:50(7:50/m) 168/179bpm 112cal 7.67/8.41mph 4) 1m - 8:13(8:13/m) 182/188bpm 132cal 7.31/8.54mph 5) 1m - 7:51(7:51/m) 179/185bpm 122cal 7.64/8.95mph 6) 1m - 9:02(9:02/m) 166/185bpm 122cal 6.64/8.08mph 7) 1m - 9:26(9:26/m) 151/165bpm 93cal 6.36/7.08mph 8) 0.77m - 7:24(9:34/m) 157/169bpm 85cal 6.27/6.91mph Add a comment	-	20mi, 3:00:34 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 133/150bpm 105cal 6.17/7.93mph 2) 1m - 8:46(8:46/m) 151/160bpm 110cal 6.84/7.26mph 3) 1m - 8:44(8:44/m) 152/161bpm 112cal 6.87/7.87mph 4) 1m - 8:57(8:57/m) 155/164bpm 113cal 6.71/7.87mph 5) 1m - 8:55(8:55/m) 157/172bpm 116cal 6.73/7.33mph 6) 1m - 8:51(8:51/m) 153/165bpm 107cal 6.78/7.41mph 7) 1m - 8:43(8:43/m) 153/162bpm 102cal 6.88/7.22mph 8) 1m - 8:53(8:53/m) 157/172bpm 104cal 6.76/7.2mph 9) 1m - 8:48(8:48/m) 161/168bpm 115cal 6.82/7.35mph 10) 1m - 8:57(8:57/m) 157/164bpm 104cal 6.71/7.43mph 11) 1m - 9:10(9:10/m) 159/169bpm 108cal 6.55/7.14mph 12) 1m - 8:53(8:53/m) 158/168bpm 103cal 6.76/6.93mph 13) 1m - 9:03(9:03/m) 150/165bpm 69cal 6.63/7.47mph 14) 1m - 9:04(9:04/m) 154/160bpm 88cal 6.62/8.08mph 15) 1m - 8:56(8:56/m) 160/170bpm 103cal 6.72/7.58mph 16) 1m - 8:47(8:47/m) 160/169bpm 99cal 6.83/7.22mph 17) 1m - 9:39(9:39/m) 151/159bpm 72cal 6.21/7.22mph 18) 1m - 9:38(9:38/m) 153/163bpm 80cal 6.23/7.56mph 19) 1m - 8:25(8:25/m) 159/166bpm 92cal 7.13/8.66mph 20) 1m - 9:35(9:35/m) 153/168bpm 78cal 6.26/6.95mph 21) 0.02m - 9(7:26/m) 146/148bpm 8.07/6.24mph Add a comment	-	-

2018	Date	Result	WAVA
Leamington parkrun	11 Aug	27:25	48.07%
Leamington parkrun	14 Jul	25:44	51.22%
Ultimate Trails 55km	8 Jul	11:42:49	23.18%
Fell Foot parkrun, Newby Bridge	7 Jul	27:27	48.01%
Leamington Spa Half Marathon	1 Jul	1:46:08	56.22%
Leamington parkrun	30 Jun	26:57	48.90%
Leamington parkrun	23 Jun	28:13	46.71%
ASICS Arden 9 Mile Road Race	17 Jun	1:07:29	59.69%
offa's dyke 15	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	13 Jun	36:37	59.50%
Two Castles Run	10 Jun	45:29	60.31%
Leamington parkrun	9 Jun	25:39	51.38%
Leamington parkrun	2 Jun	30:03	43.86%
Run for Beer Relay	25 May	13:50	58.11%
Leamington parkrun	19 May	22:47	57.85%
Leamington parkrun	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	5 May	2:36:51	38.04%
Southam Triathlon	29 Apr	/ /	0.00%
Leamington parkrun	21 Apr	24:08	54.61%
Leamington parkrun	14 Apr	26:55	48.96%
BHF Warwick Half Marathon	8 Apr	2:08:14	46.53%
Leamington parkrun	7 Apr	27:12	48.45%
Leamington parkrun	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	18 Feb	56:44	48.35%
Leamington parkrun	1 Jan	29:27	44.75%
2017	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:06:11	53.40%
Broadway Marathon	19 Nov	5:08:58	40.43%
Leamington parkrun	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	28 Oct	24:54	52.65%
Leamington parkrun	21 Oct	26:59	48.58%
Leamington parkrun	14 Oct	26:17	49.88%
Leamington parkrun	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	22 Jul		0.00%
Coventry Northbrook 10k	9 Jul	47:09	57.87%
Leamington parkrun	24 Jun	26:56	48.67%
Monty 5k	30 Apr	21:35	60.74%
Berlin Half Marathon	2 Apr	1:39:47	59.58%
Bourton 10k	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5 Feb	38:38	56.09%
Not the Roman IX	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	7 Jan	53:27	51.05%
2016	Date	Result	WAVA
Hooky Christmas Canter	18 Dec	59:07	52.31%
Telford 10K	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	12 Nov	48:40	55.81%
Leamington parkrun	5 Nov	24:36	53.05%
Cheltenham Half Marathon	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	10 Aug	24:25	53.45%
Hooky 6	7 Aug	45:12	58.03%
Rosliston parkrun	23 Jul	25:47	50.61%
Coventry Northbrook 10k	10 Jul	48:57	55.37%
Monty 5k	29 Jun	22:42	57.49%
Leamington parkrun	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	19 Jun	1:10:21	56.79%
Two Castles Run	12 Jun	49:20	55.06%
Sphinx AC Summer Five	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1 Jun	6:23	54.80%
Paris Marathon	3 Apr	3:51:21	53.99%
Coventry Half Marathon	28 Feb	1:39:58	59.33%
Bramley 20	14 Feb	2:52:19	53.74%
Leamington parkrun	6 Feb	25:44	50.71%
Not the Roman IX	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	9 Jan	51:00	53.26%
Centurion Grand Prix -16	3 Jan	39:17	54.91%
2015	Date	Result	WAVA
Telford 10K	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:12:01	48.70%
Amsterdam Marathon	18 Oct	3:56:31	52.82%
Leamington parkrun	10 Oct	25:19	51.36%
Leamington parkrun	19 Sep	24:37	52.82%
Kenilworth Half Marathon	6 Sep	1:45:09	56.33%
Coventry parkrun	29 Aug	25:58	50.07%
Leamington parkrun	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	12 Aug	23:18	55.80%
Leamington parkrun	25 Jul	23:49	54.59%
Edgehill Half Marathon	5 Jul	1:46:22	55.68%
Stratford Summer 6	27 Jun	47:51	54.61%
Two Castles Run	14 Jun	50:22	53.73%
Leamington parkrun	2 May	24:36	52.85%
Leamington parkrun	25 Apr	25:41	50.62%
Paris Marathon	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	15 Mar	1:47:48	54.94%
2014	Date	Result	WAVA
Leamington parkrun	1 Nov	26:17	49.32%
Great Birmingham Run	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	9 Aug	51:40	52.22%
Edgehill Half Marathon	6 Jul	1:58:22	50.03%
Two Castles Run	8 Jun	56:08	48.06%
Leamington parkrun	17 May	25:46	50.31%
Leamington parkrun	10 May	26:45	48.46%
Leamington parkrun	3 May	26:45	48.46%
Shakespeare Half Marathon	27 Apr	1:59:08	49.71%
BHF Warwick Half Marathon	23 Mar	2:03:27	47.97%
Reading Half Marathon	2 Mar	2:07:07	46.58%
2013	Date	Result	WAVA
BUPA Great Birmingham Run	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10 Aug	58:39	45.89%
2012	Date	Result	WAVA
Coventry 10k Fun Run	18 Nov	57:47	46.51%
Kenilworth Half Marathon	2 Sep	2:23:25	41.29%
Two Castles Run	10 Jun	1:10:27	38.15%
2008	Date	Result	WAVA
Two Castles Run	8 Jun	1:19:38	33.72%

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