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anyonebutmatt M35

About

Race Times

All Races

Mileage

Training

Blog

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Spa Striders RC

Races
155
Miles
7511
Miles
0
Miles
221
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
10M
1:19:37
Half
1:39:04
20M
2:38:30
Mara
3:27:47

About Me

Hi

I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Race Standard

Bronze (60)

Current Status

Setting my 2019 targets

Planned Races
19th Oct 19	Warwick Racecourse parkrun
20th Oct 19	Tempo Winter Series 10k Race 1
24th Nov 19	Tempo Winter Series 10k Race 2
1st Dec 19	Coombe Country Park Multi Terrain Winter 8
15th Dec 19	Hooky Christmas Canter
29th Dec 19	Tempo Winter Series 10k Race 3
19th Jan 20	Tempo Winter Series 10k Race 4
16th Feb 20	Tempo Winter Series 10k Race 5
1st Mar 20	Warwick Half Marathon
11th Jul 20	Ultimate Trails 55km
25th Jul 20	Lakeland 50
Under Consideration
19th Apr 20	Brighton Marathon

Best Badges

This user has collected 102 badges.

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Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Fetch App, Midlands Fetchies, New Fetch Game, Sub 3:45 Marathon Group, We're going to run a sub 42 10k

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	3:02 6:06/mi	55.55							3:02 55.55
1500m	1	6:23 6:51/mi	54.80						6:23 54.80
2mi	1	13:50 6:55/mi	58.11								13:50 58.11
5km	66	21:12 6:49/mi	61.56				25:46 50.31	23:18 55.80	21:12 61.56	21:35 60.74	22:47 57.85	23:31 56.38
5mi	6	36:37 7:19/mi	59.50					38:36 55.68	37:09 58.07	38:38 56.09	36:37 59.50
6mi	3	45:12 7:32/mi	58.03					47:51 54.61	45:12 58.03
6.2mi	2	48:57 7:54/mi	55.37						48:57 55.37	50:32 53.88
10km	22	43:34 7:01/mi	62.63	1:19:38 33.72	57:47 46.51	58:39 45.89	51:40 52.22	46:38 58.03	43:47 62.04	43:34 62.63	45:29 60.31	45:52 60.17
10.5km	1	48:57 7:30/mi	58.84								48:57 58.84
7mi	2	59:07 8:27/mi	52.31						59:07 52.31		1:01:33 50.49
12km	2	56:06 7:31/mi	58.71						58:09 56.41	56:06 58.71
8mi	3	1:01:46 7:43/mi	56.98					1:12:01 48.70	1:01:46 56.98	1:06:11 53.40
9mi	2	1:07:29 7:30/mi	59.69						1:10:21 56.79		1:07:29 59.69
10mi	1	1:19:37 7:58/mi	56.74									1:19:37 56.74
13.1mi	26	1:39:04 7:34/mi	60.51		2:23:25 41.29	2:12:23 44.73	1:49:10 54.24	1:45:09 56.33	1:39:58 59.33	1:39:47 59.58	1:46:08 56.22	1:39:04 60.51
15mi	1	2:59:48 11:59/mi	38.00								2:59:48 38.00
20mi	2	2:38:30 7:56/mi	58.76						2:52:19 53.74			2:38:30 58.76
26.2mi	9	3:27:47 7:56/mi	60.18					3:56:31 52.82	3:51:21 53.99	3:40:44 56.59	3:40:55 56.54	3:27:47 60.18
55km	1	11:42:49 20:34/mi	23.18								11:42:49 23.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	73	0	0	1123
2019	0	0	0	60	45	0	13	11	0	0	0	0	128
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.7mi, 28:25 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 146/166bpm 100cal 7.21/9.27mph 2) 1m - 7:47(7:47/m) 153/161bpm 101cal 7.72/8.81mph 3) 1m - 7:36(7:36/m) 163/180bpm 104cal 7.89/8.85mph 4) 0.65m - 4:43(7:19/m) 175/185bpm 70cal 8.21/9.87mph Add a comment 0.3mi, 3:08 Running - General Split Summary === 1) 0.34m - 3:08(9:17/m) 132/141bpm 34cal 6.46/7.08mph Add a comment	-	6.9mi, 1:00:22 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 144/162bpm 110cal 6.63/7.76mph 2) 1m - 8:45(8:45/m) 155/178bpm 114cal 6.85/7.56mph 3) 1m - 8:46(8:46/m) 170/180bpm 127cal 6.84/7.2mph 4) 1m - 8:34(8:34/m) 157/172bpm 106cal 7.01/7.47mph 5) 1m - 8:40(8:40/m) 158/173bpm 109cal 6.92/7.26mph 6) 1m - 8:42(8:42/m) 154/162bpm 106cal 6.89/7.66mph 7) 0.94m - 7:51(8:21/m) 156/164bpm 97cal 7.18/7.87mph Add a comment	-	0.9mi, 8:10 Running - General Split Summary === 1) 0.86m - 8:10(9:31/m) 153/174bpm 106cal 6.31/7.49mph Add a comment 2.3mi, 19:07 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 143/157bpm 101cal 6.97/13.73mph 2) 1m - 8:30(8:30/m) 156/167bpm 111cal 7.06/11.84mph 3) 0.28m - 2:01(7:14/m) 155/160bpm 25cal 8.29/11.88mph Add a comment 0.9mi, 8:18 Running - General Split Summary === 1) 0.9m - 8:18(9:12/m) 136/150bpm 93cal 6.52/7.08mph Add a comment	0mi, Cross-Training - Pilates Add a comment	10.2mi, 1:33:35 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 141/159bpm 103cal 6.82/8.08mph 2) 1m - 8:50(8:50/m) 152/166bpm 111cal 6.79/7.62mph 3) 1m - 8:26(8:26/m) 151/158bpm 104cal 7.12/8.22mph 4) 1m - 8:45(8:45/m) 154/168bpm 110cal 6.85/7.49mph 5) 1m - 9:08(9:08/m) 121/159bpm 54cal 6.57/7.64mph 6) 1m - 9:22(9:22/m) 142/155bpm 96cal 6.4/7.33mph 7) 1m - 9:54(9:54/m) 148/163bpm 111cal 6.06/7.31mph 8) 1m - 10:19(10:19/m) 158/170bpm 127cal 5.82/6.99mph 9) 1m - 9:16(9:16/m) 156/166bpm 116cal 6.47/6.91mph 10) 1m - 8:47(8:47/m) 160/167bpm 114cal 6.83/7.31mph 11) 0.23m - 1:59(8:46/m) 171/179bpm 28cal 6.84/7.24mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
3.1mi, 26:52 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 136/148bpm 98cal 6.95/7.49mph 2) 1m - 8:49(8:49/m) 153/164bpm 112cal 6.8/7.68mph 3) 1m - 8:30(8:30/m) 162/170bpm 117cal 7.06/7.35mph 4) 0.11m - 55(8:12/m) 170/176bpm 13cal 7.32/7.28mph Add a comment	4.4mi, 39:25 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 144/161bpm 114cal 6.36/6.97mph 2) 1m - 8:47(8:47/m) 154/161bpm 115cal 6.83/7.56mph 3) 1m - 8:56(8:56/m) 159/167bpm 119cal 6.72/7.47mph 4) 1m - 8:44(8:44/m) 158/166bpm 116cal 6.87/7.78mph 5) 0.41m - 3:33(8:44/m) 156/168bpm 45cal 6.87/7.24mph Add a comment	7.6mi, 1:06:58 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 147/155bpm 102cal 7.27/7.99mph 2) 1m - 8:52(8:52/m) 162/169bpm 123cal 6.76/7.51mph 3) 1m - 8:50(8:50/m) 164/175bpm 124cal 6.79/7.22mph 4) 1m - 8:50(8:50/m) 162/174bpm 121cal 6.8/7.33mph 5) 1m - 8:47(8:47/m) 156/168bpm 109cal 6.84/7.43mph 6) 1m - 8:39(8:39/m) 151/163bpm 95cal 6.94/8.22mph 7) 0.45m - 3:56(8:47/m) 155/163bpm 48cal 6.83/7.18mph 8) 1m - 9:19(9:20/m) 155/167bpm 108cal 6.43/7.24mph 9) 0.16m - 1:30(9:09/m) 159/163bpm 19cal 6.56/7.35mph Add a comment	2.5mi, 23:01 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 151/162bpm 113cal 6.73/7.6mph 2) 1m - 9:21(9:21/m) 149/158bpm 114cal 6.42/7.56mph 3) 0.52m - 4:45(9:11/m) 152/156bpm 60cal 6.53/7.16mph Add a comment 4mi, 33:40 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 154/163bpm 105cal 7.37/8.35mph 2) 1m - 8:14(8:14/m) 163/173bpm 114cal 7.29/8.18mph 3) 1m - 8:21(8:21/m) 167/173bpm 118cal 7.18/7.81mph 4) 1m - 8:43(8:43/m) 169/178bpm 125cal 6.89/7.37mph 5) 0.03m - 13(7:35/m) 163/163bpm 2cal 7.92/7.43mph Add a comment 2.9mi, 27:19 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 144/151bpm 116cal 6.38/6.99mph 2) 1m - 9:32(9:32/m) 152/162bpm 120cal 6.3/7.2mph 3) 0.91m - 8:23(9:12/m) 155/165bpm 110cal 6.52/6.95mph Add a comment	0mi, 30:00 Cross-Training - Pilates 8.15 Add a comment	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.1mi, 28:15 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 152/163bpm 119cal 6.46/7.66mph 2) 1m - 9:31(9:31/m) 164/180bpm 131cal 6.3/7.01mph 3) 1m - 8:48(8:48/m) 159/168bpm 118cal 6.82/9.18mph 4) 0.08m - 38(7:43/m) 169/170bpm 9cal 7.77/9.06mph Add a comment	10.1mi, 1:19:36 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 150/165bpm 101cal 7.54/8.83mph 2) 1m - 7:54(7:54/m) 164/174bpm 110cal 7.6/8.18mph 3) 1m - 7:48(7:48/m) 163/171bpm 108cal 7.69/7.99mph 4) 1m - 8:18(8:18/m) 170/176bpm 120cal 7.23/8.01mph 5) 1m - 7:30(7:30/m) 169/176bpm 107cal 8/8.75mph 6) 1m - 7:53(7:53/m) 176/183bpm 118cal 7.61/8.16mph 7) 1m - 8:38(8:38/m) 180/192bpm 135cal 6.95/8.12mph 8) 1m - 7:38(7:38/m) 176/182bpm 115cal 7.86/8.39mph 9) 1m - 7:31(7:31/m) 174/179bpm 111cal 7.98/8.95mph 10) 1m - 8:07(8:07/m) 180/187bpm 126cal 7.4/8.85mph 11) 0.05m - 22(6:42/m) 184/185bpm 5cal 8.95/8.12mph Add a comment	-	6.6mi, 58:46 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 135/142bpm 94cal 6.72/7.37mph 2) 1m - 8:49(8:49/m) 149/167bpm 109cal 6.8/8.97mph 3) 1m - 9:08(9:08/m) 155/165bpm 118cal 6.57/7.26mph 4) 1m - 8:49(8:49/m) 164/183bpm 124cal 6.8/7.51mph 5) 1m - 8:30(8:30/m) 164/181bpm 114cal 7.06/7.81mph 6) 1m - 8:56(8:56/m) 160/169bpm 117cal 6.71/7.74mph 7) 0.6m - 5:38(9:22/m) 164/172bpm 77cal 6.41/7.35mph Add a comment	0.3mi, 2:54 Running - General Split Summary === 1) 0.29m - 2:54(9:59/m) 134/146bpm 32cal 6.01/6.8mph Add a comment 0.3mi, 2:59 Running - General Split Summary === 1) 0.32m - 2:59(9:18/m) 136/145bpm 32cal 6.45/11.27mph Add a comment	6.7mi, 59:30 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 127/140bpm 93cal 6.58/7.49mph 2) 1m - 8:41(8:41/m) 145/159bpm 106cal 6.91/7.97mph 3) 1m - 8:41(8:41/m) 155/164bpm 113cal 6.91/7.39mph 4) 1m - 9:01(9:01/m) 156/164bpm 117cal 6.66/8.37mph 5) 1m - 8:43(8:43/m) 154/160bpm 112cal 6.89/7.6mph 6) 1m - 8:45(8:45/m) 158/167bpm 115cal 6.86/7.62mph 7) 0.73m - 6:32(9:00/m) 165/174bpm 91cal 6.67/7.35mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 25:50 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 137/153bpm 103cal 6.74/7.41mph 2) 1m - 8:18(8:18/m) 152/168bpm 108cal 7.23/7.85mph 3) 1m - 7:42(7:42/m) 156/165bpm 102cal 7.8/8.08mph 4) 0.12m - 56(7:37/m) 151/153bpm 11cal 7.87/7.87mph Add a comment	0mi, Cross-Training - Pilates Add a comment 13.3mi, 2:04:59 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 132/145bpm 99cal 6.65/6.95mph 2) 1m - 8:44(8:44/m) 142/155bpm 105cal 6.87/7.33mph 3) 1m - 8:54(8:54/m) 149/155bpm 114cal 6.75/6.99mph 4) 1m - 8:53(8:53/m) 149/154bpm 111cal 6.76/6.91mph 5) 1m - 9:01(9:01/m) 151/160bpm 113cal 6.65/7.24mph 6) 1m - 9:01(9:01/m) 151/156bpm 111cal 6.65/6.85mph 7) 1m - 9:21(9:21/m) 151/159bpm 113cal 6.42/6.97mph 8) 1m - 9:16(9:16/m) 150/155bpm 107cal 6.48/7.16mph 9) 1m - 9:29(9:29/m) 148/153bpm 97cal 6.33/9.06mph 10) 1m - 10:01(10:01/m) 147/152bpm 88cal 5.99/7.62mph 11) 1m - 10:39(10:39/m) 144/151bpm 87cal 5.63/6.89mph 12) 1m - 10:20(10:20/m) 143/151bpm 84cal 5.81/6.55mph 13) 1m - 9:59(9:59/m) 148/158bpm 98cal 6.01/6.57mph 14) 0.28m - 2:21(8:33/m) 158/164bpm 30cal 7.02/7.37mph Add a comment	5.8mi, 52:47 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 140/155bpm 111cal 6.44/9.29mph 2) 1m - 8:48(8:48/m) 151/161bpm 115cal 6.81/8.14mph 3) 1m - 9:06(9:06/m) 151/160bpm 114cal 6.59/6.82mph 4) 1m - 8:59(8:59/m) 154/163bpm 117cal 6.68/7.18mph 5) 1m - 9:18(9:18/m) 152/161bpm 116cal 6.45/7.43mph 6) 0.78m - 7:16(9:21/m) 159/168bpm 96cal 6.42/7.7mph Add a comment	0mi, Cross-Training - Sports Massage Add a comment	-	10mi, 1:27:18 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 138/154bpm 96cal 7.05/8.14mph 2) 1m - 8:35(8:35/m) 152/163bpm 113cal 6.98/7.99mph 3) 1m - 8:44(8:44/m) 155/168bpm 114cal 6.87/7.91mph 4) 1m - 8:39(8:39/m) 158/179bpm 114cal 6.93/7.81mph 5) 1m - 8:47(8:47/m) 162/172bpm 120cal 6.84/7.33mph 6) 1m - 8:42(8:42/m) 161/170bpm 118cal 6.9/7.72mph 7) 1m - 8:43(8:43/m) 163/180bpm 117cal 6.88/7.95mph 8) 1m - 8:48(8:48/m) 162/179bpm 117cal 6.81/7.28mph 9) 1m - 8:34(8:34/m) 163/177bpm 112cal 7/7.58mph 10) 1m - 9:09(9:09/m) 165/177bpm 123cal 6.56/7.58mph 11) 0.01m - 6(6:41/m) 166/166bpm 1cal 8.97/7.6mph Add a comment	4.5mi, 39:37 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 151/165bpm 114cal 6.79/7.68mph 2) 1m - 8:36(8:36/m) 153/161bpm 113cal 6.98/7.26mph 3) 1m - 8:45(8:45/m) 148/163bpm 104cal 6.85/8.12mph 4) 1m - 8:55(8:55/m) 152/164bpm 111cal 6.72/7.45mph 5) 0.51m - 4:30(8:47/m) 152/161bpm 55cal 6.83/7.14mph Add a comment

2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	2:04:57	47.98%
Warwick Racecourse parkrun	5km	12 Oct	25:53	51.23%
Rugby 10	10mi	6 Oct	1:19:37	56.74%
Leamington parkrun	5km	5 Oct	28:14	46.96%
Warwick Racecourse parkrun	5km	28 Sep	26:52	49.35%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	28:25	54.59%
Leamington parkrun	5km	14 Sep	26:06	50.80%
Leamington parkrun	5km	24 Aug	27:10	48.81%
Leamington parkrun	5km	17 Aug	26:55	49.26%
Worcester Pitchcroft parkrun	5km	3 Aug	32:10	41.22%
Leamington parkrun	5km	6 Jul	26:20	50.35%
Two Castles Run	10km	9 Jun	47:11	58.49%
Coniston Marathon	26.2mi	2 Jun	5:07:53	40.61%
Leamington parkrun	5km	25 May	26:47	49.51%
Leamington parkrun	5km	18 May	24:15	54.68%
Leamington parkrun	5km	11 May	24:50	53.39%
Winchcombe Cross Marathon	26.2mi	5 May	5:02:40	41.31%
Massey Ferguson Tractor 10k	10km	22 Apr	45:52	60.17%
Greater Manchester Marathon	26.2mi	7 Apr	3:27:47	60.18%
Coventry Half Marathon	13.1mi	24 Mar	1:54:38	52.30%
Leamington parkrun	5km	23 Mar	23:31	56.38%
Leamington parkrun	5km	9 Mar	26:06	50.80%
Warwick Half Marathon	13.1mi	3 Mar	1:39:04	60.51%
Bramley 20	20mi	17 Feb	2:38:30	58.76%
Tempo Winter Series 10k Race 4	10km	20 Jan	49:11	56.11%
Leamington parkrun	5km	19 Jan	31:16	42.41%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	47:48	57.74%
Leamington parkrun	5km	1 Jan	23:42	55.95%
Stratford-upon-Avon parkrun	5km	1 Jan	24:00	55.25%
2018	Distance	Date	Result	WAVA
Leamington parkrun	5km	29 Dec	27:20	48.51%
Hooky Christmas Canter	7mi	16 Dec	1:01:33	50.49%
Lanzarote half Marathon	13.1mi	8 Dec	1:46:09	56.21%
Leamington parkrun	5km	24 Nov	25:19	52.06%
Broadway Half Marathon	13.1mi	18 Nov	2:15:15	44.11%
Leamington parkrun	5km	17 Nov	24:54	52.93%
Leamington parkrun	5km	3 Nov	25:09	52.40%
Midlands County Athletics Association Cross Country Relays	6km	20 Oct	27:21	57.83%
Green Leek Run	10.5km	14 Oct	48:57	58.84%
Leamington parkrun	5km	13 Oct	25:21	51.99%
MBNA Chester Marathon	26.2mi	7 Oct	3:40:55	56.54%
Leamington parkrun	5km	29 Sep	26:00	50.69%
Leamington parkrun	5km	15 Sep	25:33	51.58%
Leamington parkrun	5km	8 Sep	24:27	53.90%
Kenilworth Half Marathon	13.1mi	2 Sep	1:48:38	54.92%
Leamington parkrun	5km	1 Sep	26:40	49.42%
Leamington parkrun	5km	11 Aug	27:25	48.07%
Leamington parkrun	5km	14 Jul	25:44	51.22%
Ultimate Trails 55km	55km	8 Jul	11:42:49	23.18%
Fell Foot parkrun, Newby Bridge	5km	7 Jul	27:27	48.01%
Leamington Spa Half Marathon	13.1mi	1 Jul	1:46:08	56.22%
Leamington parkrun	5km	30 Jun	26:57	48.90%
Leamington parkrun	5km	23 Jun	28:13	46.71%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:07:29	59.69%
offa's dyke 15	15mi	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	5mi	13 Jun	36:37	59.50%
Two Castles Run	10km	10 Jun	45:29	60.31%
Leamington parkrun	5km	9 Jun	25:39	51.38%
Leamington parkrun	5km	2 Jun	30:03	43.86%
Run for Beer Relay	2mi	25 May	13:50	58.11%
Leamington parkrun	5km	19 May	22:47	57.85%
Leamington parkrun	5km	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	10km	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	13.1mi	5 May	2:36:51	38.04%
Southam Triathlon	400metres/20km/5km	29 Apr	/ /	0.00%
Leamington parkrun	5km	21 Apr	24:08	54.61%
Leamington parkrun	5km	14 Apr	26:55	48.96%
Warwick Half Marathon	13.1mi	8 Apr	2:08:14	46.53%
Leamington parkrun	5km	7 Apr	27:12	48.45%
Leamington parkrun	5km	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	10km	18 Feb	56:44	48.35%
Leamington parkrun	5km	1 Jan	29:27	44.75%
2017	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	26 Nov	1:06:11	53.40%
Broadway Marathon	26.2mi	19 Nov	5:08:58	40.43%
Leamington parkrun	5km	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	5km	28 Oct	24:54	52.65%
Leamington parkrun	5km	21 Oct	26:59	48.58%
Leamington parkrun	5km	14 Oct	26:17	49.88%
Leamington parkrun	5km	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	13.1mi	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	800mi	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Coventry Northbrook 10k	10km	9 Jul	47:09	57.87%
Leamington parkrun	5km	24 Jun	26:56	48.67%
Monty 5k	5km	30 Apr	21:35	60.74%
Berlin Half Marathon	13.1mi	2 Apr	1:39:47	59.58%
Bourton 10k	10km	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	6mi	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5mi	5 Feb	38:38	56.09%
Not the Roman IX	12km	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	6.2mi	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	10km	7 Jan	53:27	51.05%
2016	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	18 Dec	59:07	52.31%
Telford 10K	10km	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	5km	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	10km	12 Nov	48:40	55.81%
Leamington parkrun	5km	5 Nov	24:36	53.05%
Cheltenham Half Marathon	13.1mi	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	13.1mi	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	5km	10 Aug	24:25	53.45%
Hooky 6	6mi	7 Aug	45:12	58.03%
Rosliston parkrun	5km	23 Jul	25:47	50.61%
Coventry Northbrook 10k	6.2mi	10 Jul	48:57	55.37%
Monty 5k	5km	29 Jun	22:42	57.49%
Leamington parkrun	5km	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:10:21	56.79%
Two Castles Run	10km	12 Jun	49:20	55.06%
Sphinx AC Summer Five	5mi	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	5km	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1500mi	1 Jun	6:23	54.80%
Paris Marathon	26.2mi	3 Apr	3:51:21	53.99%
Coventry Half Marathon	13.1mi	28 Feb	1:39:58	59.33%
Bramley 20	20mi	14 Feb	2:52:19	53.74%
Leamington parkrun	5km	6 Feb	25:44	50.71%
Not the Roman IX	12km	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	10km	9 Jan	51:00	53.26%
Centurion Grand Prix -16	5mi	3 Jan	39:17	54.91%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:12:01	48.70%
Amsterdam Marathon	26.2mi	18 Oct	3:56:31	52.82%
Leamington parkrun	5km	10 Oct	25:19	51.36%
Leamington parkrun	5km	19 Sep	24:37	52.82%
Kenilworth Half Marathon	13.1mi	6 Sep	1:45:09	56.33%
Coventry parkrun	5km	29 Aug	25:58	50.07%
Leamington parkrun	5km	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	5km	12 Aug	23:18	55.80%
Leamington parkrun	5km	25 Jul	23:49	54.59%
Edgehill Half Marathon	13.1mi	5 Jul	1:46:22	55.68%
Stratford Summer 6	6mi	27 Jun	47:51	54.61%
Two Castles Run	10km	14 Jun	50:22	53.73%
Leamington parkrun	5km	2 May	24:36	52.85%
Leamington parkrun	5km	25 Apr	25:41	50.62%
Paris Marathon	26.2mi	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:48	54.94%
2014	Distance	Date	Result	WAVA
Leamington parkrun	5km	1 Nov	26:17	49.32%
Great Birmingham Run	13.1mi	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	13.1mi	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	13.1mi	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	10km	9 Aug	51:40	52.22%
Edgehill Half Marathon	13.1mi	6 Jul	1:58:22	50.03%
Two Castles Run	10km	8 Jun	56:08	48.06%
Leamington parkrun	5km	17 May	25:46	50.31%
Leamington parkrun	5km	10 May	26:45	48.46%
Leamington parkrun	5km	3 May	26:45	48.46%
Shakespeare Half Marathon	13.1mi	27 Apr	1:59:08	49.71%
Warwick Half Marathon	13.1mi	23 Mar	2:03:27	47.97%
Reading Half Marathon	13.1mi	2 Mar	2:07:07	46.58%
2013	Distance	Date	Result	WAVA
BUPA Great Birmingham Run	13.1mi	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10km	10 Aug	58:39	45.89%
2012	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	18 Nov	57:47	46.51%
Kenilworth Half Marathon	13.1mi	2 Sep	2:23:25	41.29%
Two Castles Run	10km	10 Jun	1:10:27	38.15%
2008	Distance	Date	Result	WAVA
Two Castles Run	10km	8 Jun	1:19:38	33.72%

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