
anyonebutmatt MS
Follow
-
Races
131 -
Miles
6628 -
Miles
0 -
Miles
93 -
WAVA
62.63% -
800m
3:02 -
1500m
6:23 -
5k
21:12 -
5M
36:37 -
10k
43:34 -
Half
1:39:47 -
20M
2:52:19 -
Mara
3:40:44
About Me
Hi
I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.
I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.
Current Status
Setting my 2019 targets
Planned Races
17 Feb 19 | Bramley 20 |
24 Feb 19 | Bourton 10k |
03 Mar 19 | Warwick Half Marathon |
24 Mar 19 | Coventry Half Marathon |
07 Apr 19 | Greater Manchester Marathon |
02 Jun 19 | Coniston Marathon |
30 Jun 19 | Ultimate Trails 100km |
Groups
This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Fetch App, Midlands Fetchies, New Fetch Game, Project Joker, Sub 3:45 Marathon Group, We're going to run a sub 42 10kMember of the Month
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Dist | Race | Best | Pace | WAVA | Races | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | Warwickshire County AA Open Graded Meetings - 800m800m | 3:02 | 6:06 | 55.55 | 1 | 3:02 | ||||||||
1500m | Warwickshire County AA Open Graded Meetings - 1500m1500m | 6:23 | 6:51 | 54.80 | 1 | 6:23 | ||||||||
2mi | Run for Beer Relay2mi | 13:50 | 6:55 | 58.11 | 1 | 13:50 | ||||||||
5km | Stratford-upon-Avon parkrun5km | 21:12 | 6:49 | 61.56 | 53 | 25:46 | 23:18 | 21:12 | 21:35 | 22:47 | 23:42 | |||
5mi | Sphinx AC Summer Five5mi | 36:37 | 7:19 | 59.50 | 6 | 38:36 | 37:09 | 38:38 | 36:37 | |||||
6mi | Hooky 66mi | 45:12 | 7:32 | 58.03 | 2 | 47:51 | 45:12 | |||||||
6.2mi | Coventry Northbrook 10k6.2mi | 48:57 | 7:54 | 55.37 | 2 | 48:57 | 50:32 | |||||||
10km | Bourton 10k10km | 43:34 | 7:01 | 62.63 | 17 | 1:19:38 | 57:47 | 58:39 | 51:40 | 46:38 | 43:47 | 43:34 | 45:29 | 49:11 |
10.5km | Green Leek Run10.5km | 48:57 | 7:30 | 58.84 | 1 | 48:57 | ||||||||
7mi | Hooky Christmas Canter7mi | 59:07 | 8:27 | 52.31 | 2 | 59:07 | 1:01:33 | |||||||
12km | Not the Roman IX12km | 56:06 | 7:31 | 58.71 | 2 | 58:09 | 56:06 | |||||||
8mi | Coombe Country Park Multi Terrain Winter 88mi | 1:01:46 | 7:43 | 56.98 | 3 | 1:12:01 | 1:01:46 | 1:06:11 | ||||||
9mi | ASICS Arden 9 Mile Road Race9mi | 1:07:29 | 7:30 | 59.69 | 2 | 1:10:21 | 1:07:29 | |||||||
13.1mi | Berlin Half Marathon13.1mi | 1:39:47 | 7:37 | 59.58 | 23 | 2:23:25 | 2:12:23 | 1:49:10 | 1:45:09 | 1:39:58 | 1:39:47 | 1:46:08 | ||
15mi | offa's dyke 1515mi | 2:59:48 | 11:59 | 38.00 | 1 | 2:59:48 | ||||||||
20mi | Bramley 2020mi | 2:52:19 | 8:37 | 53.74 | 1 | 2:52:19 | ||||||||
26.2mi | Baxters Loch Ness Marathon26.2mi | 3:40:44 | 8:25 | 56.59 | 6 | 3:56:31 | 3:51:21 | 3:40:44 | 3:40:55 | |||||
55km | Ultimate Trails 55km55km | 11:42:49 | 20:34 | 23.18 | 1 | 11:42:49 |
2019 |
Date | Result | WAVA |
Tempo Winter Series 10k Race 4 | 20 Jan | 49:11 | 56.11% |
Leamington parkrun | 19 Jan | 31:16 | 42.41% |
Warwickshire XC Championship (Senior Men) | 5 Jan | 47:48 | 57.74% |
Leamington parkrun | 1 Jan | 23:42 | 55.95% |
Stratford-upon-Avon parkrun | 1 Jan | 24:00 | 55.25% |
2018 |
Date | Result | WAVA |
Leamington parkrun | 29 Dec | 27:20 | 48.51% |
Hooky Christmas Canter | 16 Dec | 1:01:33 | 50.49% |
Lanzarote half Marathon | 8 Dec | 1:46:09 | 56.21% |
Leamington parkrun | 24 Nov | 25:19 | 52.06% |
Broadway Half Marathon | 18 Nov | 2:15:15 | 44.11% |
Leamington parkrun | 17 Nov | 24:54 | 52.93% |
Leamington parkrun | 3 Nov | 25:09 | 52.40% |
Midlands County Athletics Association Cross Country Relays | 20 Oct | 27:21 | 57.83% |
Green Leek Run | 14 Oct | 48:57 | 58.84% |
Leamington parkrun | 13 Oct | 25:21 | 51.99% |
MBNA Chester Marathon | 7 Oct | 3:40:55 | 56.54% |
Leamington parkrun | 29 Sep | 26:00 | 50.69% |
Leamington parkrun | 15 Sep | 25:33 | 51.58% |
Leamington parkrun | 8 Sep | 24:27 | 53.90% |
Kenilworth Half Marathon | 2 Sep | 1:48:38 | 54.92% |
Leamington parkrun | 1 Sep | 26:40 | 49.42% |
Leamington parkrun | 11 Aug | 27:25 | 48.07% |
Leamington parkrun | 14 Jul | 25:44 | 51.22% |
Ultimate Trails 55km | 8 Jul | 11:42:49 | 23.18% |
Fell Foot parkrun, Newby Bridge | 7 Jul | 27:27 | 48.01% |
Leamington Spa Half Marathon | 1 Jul | 1:46:08 | 56.22% |
Leamington parkrun | 30 Jun | 26:57 | 48.90% |
Leamington parkrun | 23 Jun | 28:13 | 46.71% |
ASICS Arden 9 Mile Road Race | 17 Jun | 1:07:29 | 59.69% |
offa's dyke 15 | 16 Jun | 2:59:48 | 38.00% |
Sphinx AC Summer Five | 13 Jun | 36:37 | 59.50% |
Two Castles Run | 10 Jun | 45:29 | 60.31% |
Leamington parkrun | 9 Jun | 25:39 | 51.38% |
Leamington parkrun | 2 Jun | 30:03 | 43.86% |
Run for Beer Relay | 25 May | 13:50 | 58.11% |
Leamington parkrun | 19 May | 22:47 | 57.85% |
Leamington parkrun | 12 May | 24:30 | 53.79% |
Silverstone 10K EMGP Series race 1 | 9 May | 45:50 | 59.85% |
Revenge of the Fifth (half or full) | 5 May | 2:36:51 | 38.04% |
Southam Triathlon | 29 Apr | / / | 0.00% |
Leamington parkrun | 21 Apr | 24:08 | 54.61% |
Leamington parkrun | 14 Apr | 26:55 | 48.96% |
BHF Warwick Half Marathon | 8 Apr | 2:08:14 | 46.53% |
Leamington parkrun | 7 Apr | 27:12 | 48.45% |
Leamington parkrun | 24 Feb | 27:04 | 48.69% |
Run for Rotary Winter Trio | 18 Feb | 56:44 | 48.35% |
Leamington parkrun | 1 Jan | 29:27 | 44.75% |
2017 |
Date | Result | WAVA |
Coombe Country Park Multi Terrain Winter 8 | 26 Nov | 1:06:11 | 53.40% |
Broadway Marathon | 19 Nov | 5:08:58 | 40.43% |
Leamington parkrun | 4 Nov | 27:07 | 48.35% |
Stratford-upon-Avon parkrun | 28 Oct | 24:54 | 52.65% |
Leamington parkrun | 21 Oct | 26:59 | 48.58% |
Leamington parkrun | 14 Oct | 26:17 | 49.88% |
Leamington parkrun | 7 Oct | 23:53 | 54.89% |
Baxters Loch Ness Marathon | 24 Sep | 3:40:44 | 56.59% |
Kenilworth Half Marathon | 3 Sep | 1:47:26 | 55.34% |
Warwickshire County AA Open Graded Meetings - 800m | 2 Aug | 3:02 | 55.55% |
Thunder Run 24hr Relay Race | 22 Jul | 0.00% | |
Coventry Northbrook 10k | 9 Jul | 47:09 | 57.87% |
Leamington parkrun | 24 Jun | 26:56 | 48.67% |
Monty 5k | 30 Apr | 21:35 | 60.74% |
Berlin Half Marathon | 2 Apr | 1:39:47 | 59.58% |
Bourton 10k | 26 Feb | 43:34 | 62.63% |
Birmingham XC League Division 3 - Black Pear Joggers | 11 Feb | 45:02 | 58.51% |
Centurion Grand Prix -17 | 5 Feb | 38:38 | 56.09% |
Not the Roman IX | 15 Jan | 56:06 | 58.71% |
Birmingham XC League Division 3 - Droitwich | 14 Jan | 50:32 | 53.88% |
Warwickshire XC Championship (Senior Men) | 7 Jan | 53:27 | 51.05% |
2016 |
Date | Result | WAVA |
Hooky Christmas Canter | 18 Dec | 59:07 | 52.31% |
Telford 10K | 11 Dec | 43:47 | 62.04% |
Stratford-upon-Avon parkrun | 26 Nov | 21:12 | 61.56% |
Coombe Country Park Multi Terrain Winter 8 | 20 Nov | 1:01:46 | 56.98% |
Birmingham Xc league division 3 Nuneaton | 12 Nov | 48:40 | 55.81% |
Leamington parkrun | 5 Nov | 24:36 | 53.05% |
Cheltenham Half Marathon | 25 Sep | 1:45:16 | 56.34% |
Kenilworth Half Marathon | 4 Sep | 1:40:50 | 58.82% |
Coventry Godiva Harriers - Autumnal 5 | 24 Aug | 37:09 | 58.07% |
Birmingham Rowheath 5k | 10 Aug | 24:25 | 53.45% |
Hooky 6 | 7 Aug | 45:12 | 58.03% |
Rosliston parkrun | 23 Jul | 25:47 | 50.61% |
Coventry Northbrook 10k | 10 Jul | 48:57 | 55.37% |
Monty 5k | 29 Jun | 22:42 | 57.49% |
Leamington parkrun | 25 Jun | 27:35 | 47.31% |
ASICS Arden 9 Mile Road Race | 19 Jun | 1:10:21 | 56.79% |
Two Castles Run | 12 Jun | 49:20 | 55.06% |
Sphinx AC Summer Five | 8 Jun | 38:30 | 56.03% |
Stratford-upon-Avon parkrun | 4 Jun | 23:03 | 56.62% |
Warwickshire County AA Open Graded Meetings - 1500m | 1 Jun | 6:23 | 54.80% |
Paris Marathon | 3 Apr | 3:51:21 | 53.99% |
Coventry Half Marathon | 28 Feb | 1:39:58 | 59.33% |
Bramley 20 | 14 Feb | 2:52:19 | 53.74% |
Leamington parkrun | 6 Feb | 25:44 | 50.71% |
Not the Roman IX | 17 Jan | 58:09 | 56.41% |
Warwickshire XC Championship (Senior Men) | 9 Jan | 51:00 | 53.26% |
Centurion Grand Prix -16 | 3 Jan | 39:17 | 54.91% |
2015 |
Date | Result | WAVA |
Telford 10K | 13 Dec | 46:38 | 58.03% |
Coombe Country Park Multi Terrain Winter 8 | 29 Nov | 1:12:01 | 48.70% |
Amsterdam Marathon | 18 Oct | 3:56:31 | 52.82% |
Leamington parkrun | 10 Oct | 25:19 | 51.36% |
Leamington parkrun | 19 Sep | 24:37 | 52.82% |
Kenilworth Half Marathon | 6 Sep | 1:45:09 | 56.33% |
Coventry parkrun | 29 Aug | 25:58 | 50.07% |
Leamington parkrun | 22 Aug | 26:16 | 49.50% |
Coventry Godiva Harriers - Autumnal 5 | 19 Aug | 38:36 | 55.68% |
Birmingham Rowheath 5k | 12 Aug | 23:18 | 55.80% |
Leamington parkrun | 25 Jul | 23:49 | 54.59% |
Edgehill Half Marathon | 5 Jul | 1:46:22 | 55.68% |
Stratford Summer 6 | 27 Jun | 47:51 | 54.61% |
Two Castles Run | 14 Jun | 50:22 | 53.73% |
Leamington parkrun | 2 May | 24:36 | 52.85% |
Leamington parkrun | 25 Apr | 25:41 | 50.62% |
Paris Marathon | 12 Apr | 4:07:56 | 50.38% |
Silverstone Half Marathon | 15 Mar | 1:47:48 | 54.94% |
2014 |
Date | Result | WAVA |
Leamington parkrun | 1 Nov | 26:17 | 49.32% |
Great Birmingham Run | 19 Oct | 1:56:39 | 50.76% |
Robin Hood Half Marathon | 28 Sep | 1:49:10 | 54.24% |
Kenilworth Half Marathon | 7 Sep | 1:51:09 | 53.28% |
Schools Out 10k (Moreton Morrell) | 9 Aug | 51:40 | 52.22% |
Edgehill Half Marathon | 6 Jul | 1:58:22 | 50.03% |
Two Castles Run | 8 Jun | 56:08 | 48.06% |
Leamington parkrun | 17 May | 25:46 | 50.31% |
Leamington parkrun | 10 May | 26:45 | 48.46% |
Leamington parkrun | 3 May | 26:45 | 48.46% |
Shakespeare Half Marathon | 27 Apr | 1:59:08 | 49.71% |
BHF Warwick Half Marathon | 23 Mar | 2:03:27 | 47.97% |
Reading Half Marathon | 2 Mar | 2:07:07 | 46.58% |
2013 |
Date | Result | WAVA |
BUPA Great Birmingham Run | 21 Oct | 2:12:23 | 44.73% |
Schools Out 10k (Moreton Morrell) | 10 Aug | 58:39 | 45.89% |
2012 |
Date | Result | WAVA |
Coventry 10k Fun Run | 18 Nov | 57:47 | 46.51% |
Kenilworth Half Marathon | 2 Sep | 2:23:25 | 41.29% |
Two Castles Run | 10 Jun | 1:10:27 | 38.15% |
2008 |
Date | Result | WAVA |
Two Castles Run | 8 Jun | 1:19:38 | 33.72% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 178 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 |
2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 21 | 86 | 124 | 126 | 139 | 155 | 140 | 173 | 157 | 118 | 141 | 147 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 44 | 64 |
2017 | 165 | 164 | 87 | 90 | 164 | 109 | 147 | 201 | 114 | 121 | 98 | 5 | 1463 |
2017 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 194 | 183 | 159 | 56 | 29 | 148 | 178 | 176 | 212 | 125 | 122 | 171 | 1751 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 139 | 117 | 106 | 52 | 97 | 128 | 141 | 176 | 150 | 86 | 103 | 157 | 1453 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 126 | 61 | 195 |
Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 7:31(7:31/m) 151/175bpm 96cal 7.99/9.64mph 2) 1m - 7:20(7:20/m) 165/173bpm 103cal 8.19/9.39mph 3) 1m - 9:39(9:39/m) 173/181bpm 142cal 6.22/8.1mph 4) 1m - 8:00(8:00/m) 177/189bpm 123cal 7.51/8.16mph 5) 1m - 6:45(6:45/m) 175/180bpm 101cal 8.89/10.62mph 6) 1m - 6:28(6:28/m) 170/177bpm 93cal 9.28/9.98mph 7) 0.45m - 3:23(7:30/m) 180/189bpm 53cal 8/9.2mph ![]() |
Split Summary
=== 1) 1m - 8:30(8:30/m) 150/169bpm 108cal 7.06/7.76mph 2) 1m - 8:24(8:24/m) 153/175bpm 108cal 7.15/7.72mph 3) 1m - 8:08(8:08/m) 153/167bpm 105cal 7.38/7.7mph 4) 1m - 7:54(7:54/m) 155/164bpm 105cal 7.59/8.83mph 5) 1m - 7:38(7:38/m) 157/166bpm 102cal 7.85/8.22mph 6) 1m - 7:38(7:38/m) 161/170bpm 104cal 7.87/8.33mph 7) 1m - 7:51(7:51/m) 157/163bpm 103cal 7.65/8.1mph 8) 1m - 8:00(8:00/m) 167/179bpm 113cal 7.51/8.25mph 9) 1m - 8:42(8:42/m) 149/171bpm 93cal 6.89/7.99mph 10) 1m - 8:51(8:51/m) 143/154bpm 93cal 6.78/7.64mph 11) 1m - 8:46(8:46/m) 154/161bpm 113cal 6.84/7.37mph 12) 1m - 8:45(8:45/m) 156/166bpm 111cal 6.86/7.45mph 13) 1m - 8:19(8:19/m) 157/166bpm 104cal 7.22/7.81mph 14) 1m - 8:24(8:24/m) 148/155bpm 79cal 7.14/7.58mph 15) 1m - 9:26(9:26/m) 155/165bpm 109cal 6.36/7.43mph 16) 0.2m - 1:41(8:30/m) 156/162bpm 20cal 7.06/7.33mph ![]() |
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Split Summary
=== 1) 1m - 9:19(9:19/m) 129/142bpm 95cal 6.44/12.02mph 2) 1m - 8:43(8:43/m) 159/177bpm 115cal 6.89/11.25mph 3) 1m - 9:29(9:29/m) 149/177bpm 109cal 6.33/9.29mph 4) 0.45m - 4:26(9:51/m) 147/159bpm 52cal 6.09/6.7mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 135/160bpm 87cal 7.56/8.39mph 2) 1m - 7:58(7:58/m) 157/164bpm 109cal 7.52/8.35mph 3) 1m - 7:45(7:45/m) 160/169bpm 107cal 7.74/8.37mph 4) 1m - 7:41(7:41/m) 165/176bpm 108cal 7.8/8.72mph 5) 1m - 7:28(7:28/m) 173/179bpm 112cal 8.04/10.42mph 6) 0.11m - 55(8:20/m) 176/178bpm 14cal 7.2/7.89mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 141/159bpm 108cal 6.69/7.2mph 2) 1m - 8:33(8:33/m) 151/159bpm 111cal 7.02/7.41mph 3) 1m - 8:37(8:37/m) 154/163bpm 114cal 6.96/7.49mph 4) 1m - 8:39(8:39/m) 157/163bpm 117cal 6.93/7.62mph 5) 1m - 8:25(8:25/m) 155/163bpm 108cal 7.14/7.62mph 6) 1m - 8:19(8:19/m) 157/168bpm 111cal 7.22/7.72mph 7) 1m - 8:18(8:18/m) 155/171bpm 104cal 7.22/7.93mph 8) 1m - 8:39(8:39/m) 152/157bpm 99cal 6.93/7.76mph 9) 0m - 1(14:53:11/m) 153/153bpm 0.07/7.12mph 10) 0.42m - 3:00(7:10/m) 153/172bpm 32cal 8.38/9.12mph 11) 0.25m - 2:00(8:06/m) 161/174bpm 26cal 7.41/8.04mph 12) 0.43m - 3:00(6:58/m) 165/174bpm 42cal 8.62/8.93mph 13) 0.23m - 2:00(8:46/m) 157/163bpm 24cal 6.85/8.85mph 14) 0.45m - 3:00(6:44/m) 169/177bpm 43cal 8.91/9.89mph 15) 0.22m - 2:00(8:59/m) 164/174bpm 26cal 6.68/8.66mph 16) 0.43m - 3:00(6:59/m) 172/178bpm 44cal 8.59/9.18mph 17) 0.23m - 2:00(8:39/m) 164/177bpm 26cal 6.94/8.04mph 18) 0.43m - 3:00(6:59/m) 170/178bpm 43cal 8.6/8.89mph 19) 0.21m - 2:00(9:34/m) 166/180bpm 27cal 6.27/7.81mph 20) 0.15m - 1:00(6:37/m) 166/175bpm 13cal 9.07/9.73mph 21) 0.21m - 2:00(9:36/m) 165/175bpm 26cal 6.25/8.91mph 22) 0.15m - 1:00(6:41/m) 167/175bpm 13cal 8.97/9.75mph 23) 0.19m - 2:00(10:21/m) 168/180bpm 26cal 5.8/8.56mph 24) 0.15m - 1:00(6:38/m) 162/173bpm 12cal 9.04/9.25mph 25) 0.19m - 2:00(10:26/m) 163/175bpm 24cal 5.75/9.25mph 26) 0.15m - 1:00(6:29/m) 163/169bpm 12cal 9.25/9.6mph 27) 0.2m - 2:00(9:57/m) 165/176bpm 25cal 6.04/8.31mph 28) 0.15m - 1:00(6:47/m) 163/169bpm 12cal 8.84/8.95mph 29) 0.21m - 2:00(9:43/m) 161/170bpm 24cal 6.18/8.95mph 30) 0.15m - 1:00(6:41/m) 163/174bpm 12cal 8.99/9.5mph 31) 0.2m - 2:00(9:53/m) 164/173bpm 23cal 6.07/9.5mph 32) 1m - 8:56(8:56/m) 155/163bpm 85cal 6.72/7.87mph 33) 0.81m - 7:23(9:08/m) 160/168bpm 84cal 6.57/7.66mph ![]() |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Split Summary
=== 1) 1m - 9:18(9:18/m) 146/158bpm 114cal 6.45/7.22mph 2) 1m - 8:51(8:51/m) 155/167bpm 118cal 6.78/7.31mph 3) 1m - 9:04(9:04/m) 155/163bpm 120cal 6.62/7.16mph 4) 1m - 8:49(8:49/m) 159/175bpm 118cal 6.81/7.41mph 5) 1m - 8:52(8:52/m) 155/164bpm 112cal 6.77/7.35mph 6) 1m - 8:55(8:55/m) 151/162bpm 104cal 6.73/7.45mph 7) 1m - 8:49(8:49/m) 154/165bpm 106cal 6.8/7.47mph 8) 1m - 9:02(9:02/m) 158/170bpm 117cal 6.64/7.47mph 9) 1m - 9:57(9:57/m) 153/162bpm 107cal 6.03/7.7mph 10) 1m - 8:57(8:57/m) 163/173bpm 117cal 6.7/8.45mph 11) 1m - 8:48(8:48/m) 163/171bpm 113cal 6.82/7.43mph 12) 1m - 8:30(8:30/m) 151/166bpm 74cal 7.06/8.16mph 13) 1m - 8:51(8:51/m) 161/176bpm 107cal 6.78/7.68mph 14) 1m - 8:58(8:58/m) 157/170bpm 93cal 6.69/7.47mph 15) 1m - 9:02(9:02/m) 159/169bpm 103cal 6.64/7.26mph 16) 1m - 8:47(8:47/m) 155/162bpm 86cal 6.84/8.04mph 17) 1m - 9:12(9:12/m) 152/166bpm 72cal 6.52/7.28mph 18) 1m - 9:00(9:00/m) 155/163bpm 83cal 6.67/7.39mph 19) 1m - 9:11(9:11/m) 159/169bpm 103cal 6.53/7.12mph 20) 1m - 9:13(9:13/m) 156/169bpm 93cal 6.51/7.39mph 21) 0.02m - 10(9:02/m) 162/163bpm 1cal 6.64/7.43mph ![]() |
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Split Summary
=== 1) 1m - 8:45(8:45/m) 145/156bpm 108cal 6.86/7.28mph 2) 1m - 8:31(8:31/m) 158/166bpm 115cal 7.04/7.74mph 3) 1m - 8:43(8:43/m) 153/163bpm 114cal 6.88/7.87mph 4) 0.11m - 56(8:17/m) 147/151bpm 10cal 7.24/7.7mph ![]() |
Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
|
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Split Summary
=== 1) 1m - 9:00(9:00/m) 130/144bpm 95cal 6.67/7.26mph 2) 1m - 8:38(8:38/m) 148/155bpm 111cal 6.95/7.58mph 3) 1m - 8:36(8:36/m) 151/162bpm 110cal 6.98/7.58mph 4) 1m - 8:43(8:43/m) 149/162bpm 107cal 6.88/8.7mph 5) 1m - 8:50(8:50/m) 150/161bpm 109cal 6.8/7.89mph 6) 1m - 9:03(9:03/m) 148/159bpm 101cal 6.63/7.74mph 7) 0.64m - 5:52(9:11/m) 148/154bpm 65cal 6.54/7.6mph ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 141/156bpm 104cal 6.77/8.75mph 2) 1m - 9:13(9:13/m) 136/154bpm 100cal 6.51/7.41mph 3) 1m - 27:33(27:33/m) 139/164bpm 251cal 2.18/6.82mph 4) 1m - 13:38(13:38/m) 134/154bpm 100cal 4.4/8.14mph 5) 1m - 8:56(8:56/m) 150/164bpm 106cal 6.71/10.4mph 6) 0.57m - 5:02(8:48/m) 149/160bpm 58cal 6.82/7.7mph ![]() |
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Split Summary
=== 1) 1m - 9:14(9:14/m) 152/163bpm 121cal 6.5/7.53mph 2) 1m - 9:15(9:15/m) 153/163bpm 123cal 6.48/7.28mph 3) 0.11m - 1:01(9:31/m) 154/159bpm 13cal 6.3/6.64mph ![]()
Split Summary
=== 1) 0.46m - 3:00(6:35/m) 140/156bpm 35cal 9.12/11.37mph 2) 0.22m - 2:00(9:03/m) 159/166bpm 27cal 6.63/8.47mph 3) 0.57m - 4:00(7:04/m) 155/167bpm 54cal 8.5/9.27mph 4) 0.22m - 2:00(9:00/m) 159/163bpm 27cal 6.67/8.37mph 5) 0.69m - 5:00(7:14/m) 160/168bpm 69cal 8.3/9.08mph 6) 0.22m - 2:00(9:15/m) 161/168bpm 27cal 6.49/8.12mph 7) 0.56m - 4:00(7:06/m) 164/171bpm 56cal 8.46/8.83mph 8) 0.22m - 2:00(8:55/m) 165/174bpm 28cal 6.72/8.47mph 9) 0.42m - 3:00(7:10/m) 161/173bpm 41cal 8.37/8.68mph 10) 0.04m - 24(9:00/m) 156/158bpm 5cal 6.67/8.47mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 147/164bpm 102cal 7.35/8.43mph 2) 1m - 8:03(8:03/m) 154/165bpm 107cal 7.45/8.27mph 3) 0.94m - 7:46(8:15/m) 161/171bpm 107cal 7.27/9.54mph ![]() |
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Split Summary
=== 1) 1m - 7:28(7:28/m) 141/155bpm 90cal 8.03/10.4mph 2) 1m - 9:05(9:05/m) 148/162bpm 114cal 6.6/9mph 3) 1m - 8:08(8:08/m) 154/162bpm 107cal 7.37/8.5mph 4) 1m - 9:34(9:34/m) 165/178bpm 136cal 6.27/8.95mph 5) 1m - 8:37(8:37/m) 161/172bpm 118cal 6.97/8.7mph 6) 1m - 9:34(9:34/m) 169/183bpm 137cal 6.27/8.91mph 7) 0.19m - 1:28(7:39/m) 177/181bpm 22cal 7.84/9.08mph ![]()
Split Summary
=== 1) 0.08m - 37(7:32/m) 128/143bpm 6cal 7.97/9.12mph ![]() |
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Split Summary
=== 1) 1m - 8:56(8:56/m) 149/162bpm 114cal 6.71/7.1mph 2) 1m - 8:36(8:36/m) 153/163bpm 113cal 6.97/7.41mph 3) 1m - 8:41(8:41/m) 150/157bpm 111cal 6.91/7.43mph 4) 1m - 8:46(8:46/m) 155/165bpm 116cal 6.84/7.66mph 5) 1m - 8:33(8:33/m) 161/170bpm 116cal 7.02/7.95mph 6) 1m - 8:34(8:34/m) 161/170bpm 116cal 7/8.16mph 7) 1m - 8:42(8:42/m) 156/163bpm 108cal 6.9/8.52mph 8) 1m - 8:26(8:26/m) 156/165bpm 105cal 7.11/7.81mph 9) 1m - 8:47(8:47/m) 157/165bpm 108cal 6.84/7.7mph 10) 1m - 8:52(8:52/m) 158/167bpm 107cal 6.76/8.29mph 11) 0.01m - 5(8:25/m) 162/163bpm 1cal 7.13/6.47mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 146/163bpm 106cal 7.08/8.41mph 2) 1m - 8:13(8:13/m) 161/169bpm 113cal 7.3/7.85mph 3) 1m - 8:24(8:24/m) 162/169bpm 117cal 7.14/7.66mph 4) 1m - 8:01(8:01/m) 156/167bpm 102cal 7.48/8.01mph 5) 1m - 8:17(8:17/m) 156/164bpm 106cal 7.24/7.72mph 6) 1m - 8:00(8:00/m) 163/169bpm 110cal 7.5/8.08mph 7) 0.9m - 7:07(7:56/m) 167/177bpm 100cal 7.56/8.2mph ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 143/157bpm 113cal 6.39/7.22mph 2) 1m - 9:11(9:11/m) 151/163bpm 118cal 6.53/7.6mph 3) 1m - 8:53(8:53/m) 150/162bpm 111cal 6.75/8.7mph 4) 1m - 9:11(9:11/m) 154/165bpm 118cal 6.54/7.62mph 5) 1m - 9:17(9:17/m) 155/168bpm 119cal 6.46/7.2mph 6) 0.21m - 1:53(9:02/m) 161/165bpm 26cal 6.64/7.33mph ![]() |
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Split Summary
=== 1) 1m - 8:00(8:00/m) 128/156bpm 82cal 7.51/8.22mph 2) 1m - 7:25(7:25/m) 164/181bpm 105cal 8.08/8.5mph 3) 1m - 9:47(9:47/m) 137/176bpm 97cal 6.13/8.31mph 4) 1m - 9:15(9:15/m) 139/150bpm 92cal 6.49/9.93mph 5) 1m - 9:36(9:36/m) 155/166bpm 124cal 6.25/7.24mph 6) 1m - 9:03(9:03/m) 160/170bpm 120cal 6.63/9.16mph 7) 0.2m - 1:50(8:58/m) 161/165bpm 25cal 6.7/7.53mph ![]() |
Split Summary
=== 1) 1m - 8:39(8:39/m) 138/164bpm 98cal 6.94/7.81mph 2) 1m - 7:43(7:43/m) 155/165bpm 103cal 7.77/9.08mph 3) 1m - 7:37(7:37/m) 148/157bpm 94cal 7.89/8.7mph 4) 0.51m - 4:21(8:32/m) 157/164bpm 58cal 7.02/8.35mph ![]() |
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Split Summary
=== 1) 0.03m - 2:38(1:24:45/m) 8cal 38/rpm 0.71/0.74mph 2) 0.02m - 1:26(1:32:30/m) 4cal 37/rpm 0.65/0.65mph ![]() |