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Races
295 -
Miles
16016 -
Miles
1 -
Miles
496 -
Miles
402 -
WAVA
67.91% -
800m
3:02 -
1500m
6:23 -
Mile
6:35 -
5k
20:20 -
5M
33:34 -
10k
40:56 -
10M
1:13:07 -
Half
1:28:43 -
20M
2:34:10 -
Mara
3:21:19
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My parkrun |
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Leamington parkrun |
Recent Training | |||
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18th Mar
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General | 4.3mi | 1:24:03 |
17th Mar
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General | 20mi | 2:37:45 |
16th Mar
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General | 4mi | 32:57 |
14th Mar
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General | 5mi | 43:10 |
13th Mar
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General | 14mi | 1:51:43 |
Planned Races | Show more |
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Manchester Marathon | 14th Apr |
Silverstone 10k EMGP Series | 1st May |
Ryton Pools 5m | 16th May |
Sphinx AC Summer Five | 5th Jun |
Two Castles Run | 9th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:14 | 2:35 |
5k | 20:20 | 10:07 |
5mi | 33:11 | 23:12 |
10k | 41:47 | 0 |
10mi | 1:07:37 | 0 |
Half | 1:28:39 | 0 |
20mi | 2:37:39 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 3:02 55.55 | 3:02
6:06/mi
|
55.55 | |||||||||||||
1500m | 1 | 6:23 55.21 | 6:23
6:51/mi
|
55.21 | |||||||||||||
1mi | 1 | 6:35 59.18 | 6:35
6:35/mi
|
59.18 | |||||||||||||
2mi | 1 | 13:50 59.43 | 13:50
6:55/mi
|
59.43 | |||||||||||||
5km | 166 | 25:46 49.93 | 23:18 55.32 | 21:12 61.00 | 21:35 60.17 | 22:47 57.31 | 23:00 57.15 | 21:58 60.27 | 20:57 63.65 | 21:16 63.16 | 20:20 66.55 | 25:11 54.13 | 20:20
6:33/mi
|
66.55 | |||
5mi | 8 | 38:36 54.68 | 37:09 56.93 | 38:38 54.91 | 36:37 58.15 | 35:05 62.14 | 33:34 65.44 | 33:34
6:43/mi
|
65.44 | ||||||||
6mi | 4 | 47:51 53.29 | 45:12 56.52 | 45:12
7:32/mi
|
56.52 | ||||||||||||
6.2mi | 2 | 48:57 53.99 | 50:32 52.43 | 48:57
7:54/mi
|
53.99 | ||||||||||||
10km | 33 | 1:19:38 33.15 | 57:47 45.69 | 58:39 45.01 | 51:40 51.12 | 46:38 56.70 | 43:47 60.50 | 43:34 60.95 | 45:29 58.58 | 45:52 58.32 | 54:27 49.36 | 44:11 61.18 | 42:56 63.36 | 40:56 66.93 | 40:56
6:35/mi
|
66.93 | |
10.5km | 1 | 48:57 57.33 | 48:57
7:30/mi
|
57.33 | |||||||||||||
7mi | 2 | 59:07 50.98 | 1:01:33 49.12 | 59:07
8:27/mi
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50.98 | ||||||||||||
12km | 2 | 58:09 55.27 | 56:06 57.42 | 56:06
7:31/mi
|
57.42 | ||||||||||||
8mi | 5 | 1:12:01 48.01 | 1:01:46 56.06 | 1:06:11 52.45 | 1:11:56 48.59 | 1:01:22 57.89 | 1:01:22
7:40/mi
|
57.89 | |||||||||
14km | 1 | 1:38:45 39.05 | 1:38:45
11:21/mi
|
39.05 | |||||||||||||
9mi | 2 | 1:10:21 55.74 | 1:07:29 58.41 | 1:07:29
7:30/mi
|
58.41 | ||||||||||||
9.3mi | 1 | 1:37:35 42.93 | 1:37:35
10:30/mi
|
42.93 | |||||||||||||
15km | 1 | 1:34:36 43.81 | 1:34:36
10:09/mi
|
43.81 | |||||||||||||
10mi | 2 | 1:19:37 55.53 | 1:13:07 61.05 | 1:13:07
7:19/mi
|
61.05 | ||||||||||||
13.1mi | 38 | 2:23:25 40.42 | 2:12:23 43.79 | 1:49:10 53.11 | 1:45:09 55.15 | 1:39:58 58.06 | 1:39:47 58.27 | 1:46:08 54.93 | 1:39:04 59.05 | 1:53:51 51.59 | 1:34:42 62.34 | 1:31:54 64.62 | 1:29:16 66.98 | 1:28:43 67.91 | 1:28:43
6:46/mi
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67.91 | |
23km | 1 | 3:04:06 35.19 | 3:04:06
12:53/mi
|
35.19 | |||||||||||||
15mi | 1 | 2:59:48 37.45 | 2:59:48
11:59/mi
|
37.45 | |||||||||||||
20mi | 5 | 2:52:19 52.97 | 2:38:30 58.03 | 2:34:10 60.57 | 2:37:34 60.12 | 2:34:10
7:43/mi
|
60.57 | ||||||||||
26.2mi | 11 | 3:56:31 51.41 | 3:51:21 52.61 | 3:40:44 55.23 | 3:40:55 55.33 | 3:27:47 59.03 | 3:21:19 61.85 | 3:21:19
7:41/mi
|
61.85 | ||||||||
55km | 1 | 11:42:49 24.17 | 11:42:49
20:34/mi
|
24.17 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Feb | Warwick Half Marathon | 13.1mi | ||
20 Oct | TCS Amsterdam 8km | 8km | ||
6 Oct | Rugby 10 | 10mi | ||
29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
15 Sep | Balsall Common 10k | 10km | ||
8 Sep | Kenilworth Half Marathon | 13.1mi | ||
16 Aug | Stratford Summer 6 | 6mi | ||
17 Jul | Worcester Pitchcroft 10K | 10km | ||
7 Jul | Coventry Northbrook 10k | 10km | ||
3 Jul | Tempo Summer Midweek Series Race 3 Confirmed | 5km | ||
23 Jun | Leamington Spa Half Marathon | 13.1mi | ||
16 Jun | ASICS Arden 9 Mile Road Race | 9mi | ||
9 Jun | Two Castles Run Confirmed | 10km | ||
5 Jun | Sphinx AC Summer Five Confirmed | 5mi | ||
16 May | Ryton Pools 5m Confirmed | 5mi | ||
1 May | Silverstone 10k EMGP Series | 10km | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Ashby 20 SB | 2:37:34 | 60.12 | 20mi |
16 Mar | Warwick Racecourse parkrun | 25:21 | 53.78 | 5km |
3 Mar | Cambridge Half Marathon PB | 1:28:43 | 67.91 | 13.1mi |
2 Mar | Warwick Racecourse parkrun | 27:03 | 50.40 | 5km |
17 Feb | Coventry parkrun | 26:36 | 51.25 | 5km |
4 Feb | Warwick Half Marathon | 1:45:27 | 57.13 | 13.1mi |
3 Feb | Leamington parkrun | 25:28 | 53.53 | 5km |
20 Jan | Leamington parkrun SB | 25:11 | 54.13 | 5km |
13 Jan | Leamington parkrun | 25:33 | 53.36 | 5km |
6 Jan | Warwick Racecourse parkrun | 26:56 | 50.62 | 5km |
1 Jan | Leamington parkrun | 26:13 | 52.00 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Warwick Racecourse parkrun | 20:57 | 65.07 | 5km |
23 Dec | Leamington parkrun | 26:59 | 50.52 | 5km |
16 Dec | Leamington parkrun | 26:00 | 52.05 | 5km |
10 Dec | Telford 10K PB | 40:56 | 66.93 | 10km |
25 Nov | Leamington parkrun | 28:51 | 46.90 | 5km |
11 Nov | Stratford-upon-Avon parkrun PB | 20:20 | 66.55 | 5km |
28 Oct | Leamington parkrun | 25:23 | 53.31 | 5km |
21 Oct | Leamington parkrun | 26:08 | 51.78 | 5km |
15 Oct | Manchester Half Marathon SB | 1:29:16 | 66.98 | 13.1mi |
14 Oct | Leamington parkrun | 26:46 | 50.56 | 5km |
7 Oct | Leamington parkrun | 25:00 | 54.13 | 5km |
30 Sep | Leamington parkrun | 25:23 | 53.31 | 5km |
23 Sep | Midlands Men's 6-Stage Road Relays | 24:26 | 65.07 | 5.85km |
16 Sep | Leamington parkrun | 26:05 | 51.88 | 5km |
10 Sep | Kenilworth Half Marathon | 1:43:01 | 58.04 | 13.1mi |
3 Sep | Stratford's Big 10K | 43:26 | 63.08 | 10km |
26 Aug | Leamington parkrun | 25:11 | 53.73 | 5km |
12 Aug | Leamington parkrun | 24:59 | 54.16 | 5km |
5 Aug | Stratford-upon-Avon parkrun | 25:34 | 52.93 | 5km |
29 Jul | Leamington parkrun | 24:38 | 54.93 | 5km |
15 Jul | Leamington parkrun | 27:37 | 49.00 | 5km |
9 Jul | Coventry Northbrook 10k | 41:59 | 65.26 | 10km |
8 Jul | Leamington parkrun | 25:15 | 53.59 | 5km |
1 Jul | Leamington parkrun | 24:45 | 54.67 | 5km |
17 Jun | Leamington parkrun | 25:58 | 52.11 | 5km |
11 Jun | Lakeland Trails Coniston Half | 2:06:04 | 47.43 | 13.1mi |
10 Jun | Lakeland Trails - Coniston 15k PB | 1:37:35 | 42.93 | 9.3mi |
7 Jun | Sphinx AC Summer Five PB | 33:34 | 65.44 | 5mi |
3 Jun | Leamington parkrun | 26:32 | 51.00 | 5km |
27 May | Leamington parkrun | 27:16 | 49.63 | 5km |
20 May | Leamington parkrun | 25:25 | 53.24 | 5km |
29 Apr | Warwick Racecourse parkrun | 23:27 | 57.71 | 5km |
15 Apr | Leamington parkrun | 27:28 | 49.27 | 5km |
25 Mar | Leamington parkrun | 25:08 | 53.84 | 5km |
18 Mar | Leamington parkrun | 22:53 | 59.13 | 5km |
5 Mar | Cambridge Half Marathon | 1:32:07 | 64.91 | 13.1mi |
25 Feb | Leamington parkrun | 25:02 | 54.06 | 5km |
5 Feb | Warwick Half Marathon | 1:35:36 | 62.54 | 13.1mi |
4 Feb | Warwick Racecourse parkrun | 26:23 | 51.29 | 5km |
28 Jan | Warwick Racecourse parkrun | 26:59 | 50.15 | 5km |
21 Jan | Leamington parkrun | 24:36 | 55.01 | 5km |
14 Jan | Leamington parkrun | 26:10 | 51.71 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leamington parkrun | 25:42 | 52.65 | 5km |
24 Dec | Leamington parkrun | 24:54 | 54.35 | 5km |
17 Dec | Leamington parkrun | 23:48 | 56.44 | 5km |
27 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:01:22 | 57.89 | 8mi |
26 Nov | Leamington parkrun | 27:57 | 48.06 | 5km |
19 Nov | Stratford-upon-Avon parkrun SB | 21:16 | 63.16 | 5km |
6 Nov | TCS New York City Marathon | 3:47:25 | 54.75 | 26.2mi |
29 Oct | Leamington parkrun | 26:17 | 51.11 | 5km |
22 Oct | Dallas Burston Polo Club parkrun | 30:07 | 44.60 | 5km |
15 Oct | Leamington parkrun | 28:22 | 47.35 | 5km |
2 Oct | London Marathon PB | 3:21:19 | 61.85 | 26.2mi |
24 Sep | Leamington parkrun | 27:17 | 49.24 | 5km |
17 Sep | Leamington parkrun | 23:46 | 56.52 | 5km |
11 Sep | Marathon Training Day in MK (20 miles) | 2:35:34 | 60.03 | 20mi |
27 Aug | Warwick Racecourse parkrun | 29:19 | 45.82 | 5km |
24 Aug | Chase The Sun Coventry 5k | 21:30 | 62.48 | 5km |
20 Aug | Leamington parkrun | 25:32 | 52.61 | 5km |
13 Aug | Leamington parkrun | 24:05 | 55.78 | 5km |
30 Jul | Draycote Water Half | 1:41:22 | 58.59 | 13.1mi |
17 Jul | Compton Verney Half Marathon | 1:41:35 | 58.46 | 13.1mi |
10 Jul | Coventry Northbrook 10k | 45:00 | 60.45 | 10km |
2 Jul | Leamington parkrun | 28:15 | 47.55 | 5km |
25 Jun | Leamington parkrun | 24:35 | 54.64 | 5km |
18 Jun | Leamington parkrun | 23:15 | 57.78 | 5km |
12 Jun | Two Castles Run | 44:08 | 61.64 | 10km |
8 Jun | Sphinx AC Summer Five SB | 35:05 | 62.14 | 5mi |
4 Jun | Leamington parkrun | 24:13 | 55.47 | 5km |
28 May | Leamington parkrun | 25:00 | 53.73 | 5km |
30 Apr | Warwick Racecourse parkrun | 22:44 | 59.09 | 5km |
23 Apr | Leamington parkrun | 23:34 | 57.00 | 5km |
2 Apr | Leamington parkrun | 25:18 | 53.09 | 5km |
26 Mar | Leamington parkrun | 27:11 | 49.42 | 5km |
20 Mar | Ashby 20 PB | 2:34:10 | 60.57 | 20mi |
19 Mar | Leamington parkrun | 23:50 | 56.36 | 5km |
12 Mar | Leamington parkrun | 25:34 | 52.54 | 5km |
6 Mar | Warwick Half Marathon SB | 1:31:54 | 64.62 | 13.1mi |
26 Feb | Leamington parkrun | 24:01 | 55.93 | 5km |
13 Feb | Draycote Water 10k SB | 42:56 | 63.36 | 10km |
12 Feb | Dallas Burston Polo Club parkrun | 24:47 | 54.20 | 5km |
5 Feb | Leamington parkrun | 24:37 | 54.57 | 5km |
29 Jan | Warwick Racecourse parkrun | 21:18 | 63.07 | 5km |
22 Jan | Leamington parkrun | 23:37 | 56.88 | 5km |
8 Jan | Dallas Burston Polo Club parkrun | 29:48 | 45.08 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Leamington parkrun | 28:37 | 46.94 | 5km |
11 Dec | Leamington parkrun | 23:15 | 57.36 | 5km |
4 Dec | Leamington parkrun | 30:33 | 43.65 | 5km |
20 Nov | Leamington parkrun | 28:31 | 46.76 | 5km |
13 Nov | Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4 | 43:18 | 60.24 | 6mi |
7 Nov | Ullswater Trail Race 14K PB | 1:38:45 | 39.05 | 14km |
6 Nov | Helvellyn Trail Race 15K PB | 1:34:36 | 43.81 | 15km |
6 Nov | Keswick parkrun | 27:22 | 48.73 | 5km |
31 Oct | Coventry Half Marathon SB | 1:34:42 | 62.34 | 13.1mi |
23 Oct | Leamington parkrun | 23:15 | 57.36 | 5km |
16 Oct | Leamington parkrun | 23:55 | 55.76 | 5km |
9 Oct | Leamington parkrun | 25:59 | 51.32 | 5km |
3 Oct | Rugby 10 PB | 1:13:07 | 61.05 | 10mi |
18 Sep | Warwick Racecourse parkrun SB | 20:57 | 63.65 | 5km |
5 Sep | Stratford's Big 10K SB | 44:11 | 61.18 | 10km |
21 Aug | Leamington parkrun | 24:13 | 55.07 | 5km |
14 Aug | Warwick Racecourse parkrun | 27:57 | 47.71 | 5km |
7 Aug | Warwick Racecourse parkrun | 22:17 | 59.84 | 5km |
24 Jul | Leamington parkrun | 22:54 | 58.23 | 5km |
10 Jul | Ultimate Trails 23k PB | 3:04:06 | 35.19 | 23km |
2020 | Result | WAVA | Distance | |
31 Jul | WRRL Virtual 1 Mile July PB | 6:35 | 59.18 | 1mi |
31 May | WRRL Virtual 5k May SB | 21:58 | 60.27 | 5km |
14 Mar | Warwick Racecourse parkrun | 23:59 | 55.20 | 5km |
1 Mar | Warwick Half Marathon SB | 1:53:51 | 51.59 | 13.1mi |
22 Feb | Leamington parkrun | 26:24 | 50.15 | 5km |
1 Feb | Leamington parkrun | 27:22 | 48.38 | 5km |
25 Jan | Warwick Racecourse parkrun | 27:34 | 48.03 | 5km |
19 Jan | Tempo Winter Series 10k Race 4 SB | 54:27 | 49.36 | 10km |
18 Jan | Leamington parkrun | 27:07 | 48.82 | 5km |
11 Jan | Leamington parkrun | 28:40 | 46.18 | 5km |
4 Jan | Leamington parkrun | 26:34 | 49.83 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Tempo Winter Series 10k Race 3 | 51:22 | 52.33 | 10km |
28 Dec | Leamington parkrun | 26:00 | 50.92 | 5km |
21 Dec | Whinlatter Forest parkrun | 30:46 | 43.03 | 5km |
14 Dec | Leamington parkrun | 25:36 | 51.35 | 5km |
7 Dec | Warwick Racecourse parkrun | 23:40 | 55.54 | 5km |
1 Dec | Coombe Country Park Multi Terrain Winter 8 SB | 1:11:56 | 48.59 | 8mi |
30 Nov | Leamington parkrun | 26:18 | 49.98 | 5km |
24 Nov | Tempo Winter Series 10k Race 2 | 52:05 | 51.36 | 10km |
23 Nov | Warwick Racecourse parkrun | 53:34 | 24.54 | 5km |
16 Nov | Warwick Racecourse parkrun | 30:36 | 42.96 | 5km |
26 Oct | Warwick Racecourse parkrun SB | 23:00 | 57.15 | 5km |
20 Oct | Tempo Winter Series 10k Race 1 | 53:36 | 49.91 | 10km |
19 Oct | Warwick Racecourse parkrun | 26:18 | 49.98 | 5km |
13 Oct | Manchester Half Marathon | 2:04:57 | 46.82 | 13.1mi |
12 Oct | Warwick Racecourse parkrun | 25:53 | 50.78 | 5km |
6 Oct | Rugby 10 SB | 1:19:37 | 55.53 | 10mi |
5 Oct | Leamington parkrun | 28:14 | 46.56 | 5km |
28 Sep | Warwick Racecourse parkrun | 26:52 | 48.92 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays | 28:25 | 54.36 | 5.85km |
14 Sep | Leamington parkrun | 26:06 | 50.36 | 5km |
24 Aug | Leamington parkrun | 27:10 | 48.38 | 5km |
17 Aug | Leamington parkrun | 26:55 | 48.83 | 5km |
3 Aug | Worcester Pitchcroft parkrun | 32:10 | 40.86 | 5km |
6 Jul | Leamington parkrun | 26:20 | 49.92 | 5km |
9 Jun | Two Castles Run | 47:11 | 56.69 | 10km |
2 Jun | Coniston Marathon | 5:07:53 | 39.84 | 26.2mi |
25 May | Leamington parkrun | 26:47 | 49.08 | 5km |
18 May | Leamington parkrun | 24:15 | 54.20 | 5km |
11 May | Leamington parkrun | 24:50 | 52.93 | 5km |
5 May | Winchcombe Cross Marathon | 5:02:40 | 40.52 | 26.2mi |
22 Apr | Massey Ferguson Tractor 10k SB | 45:52 | 58.32 | 10km |
7 Apr | Greater Manchester Marathon SB | 3:27:47 | 59.03 | 26.2mi |
24 Mar | Coventry Half Marathon | 1:54:38 | 51.03 | 13.1mi |
23 Mar | Leamington parkrun | 23:31 | 55.89 | 5km |
9 Mar | Leamington parkrun | 26:06 | 50.36 | 5km |
3 Mar | Warwick Half Marathon SB | 1:39:04 | 59.05 | 13.1mi |
17 Feb | Bramley 20 SB | 2:38:30 | 58.03 | 20mi |
20 Jan | Tempo Winter Series 10k Race 4 | 49:11 | 54.39 | 10km |
19 Jan | Leamington parkrun | 31:16 | 42.04 | 5km |
5 Jan | Warwickshire XC Championship (Senior Men) | 47:48 | 55.96 | 10km |
1 Jan | Leamington parkrun | 23:42 | 55.46 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 24:00 | 54.77 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leamington parkrun | 27:20 | 48.09 | 5km |
16 Dec | Hooky Christmas Canter SB | 1:01:33 | 49.12 | 7mi |
8 Dec | Lanzarote half Marathon | 1:46:09 | 54.92 | 13.1mi |
24 Nov | Leamington parkrun | 25:19 | 51.58 | 5km |
18 Nov | Broadway Half | 2:15:15 | 43.10 | 13.1mi |
17 Nov | Leamington parkrun | 24:54 | 52.44 | 5km |
3 Nov | Leamington parkrun | 25:09 | 51.92 | 5km |
20 Oct | Midlands County Athletics Association Cross Country Relays | 27:21 | 57.63 | 6km |
14 Oct | Green Leek Run PB | 48:57 | 57.33 | 10.5km |
13 Oct | Leamington parkrun | 25:21 | 51.51 | 5km |
7 Oct | MBNA Chester Marathon SB | 3:40:55 | 55.33 | 26.2mi |
29 Sep | Leamington parkrun | 26:00 | 50.22 | 5km |
15 Sep | Leamington parkrun | 25:33 | 51.11 | 5km |
8 Sep | Leamington parkrun | 24:27 | 53.41 | 5km |
2 Sep | Kenilworth Half Marathon | 1:48:38 | 53.66 | 13.1mi |
1 Sep | Leamington parkrun | 26:40 | 48.97 | 5km |
11 Aug | Leamington parkrun | 27:25 | 47.63 | 5km |
14 Jul | Leamington parkrun | 25:44 | 50.74 | 5km |
8 Jul | Ultimate Trails 55km PB | 11:42:49 | 24.17 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 27:27 | 47.57 | 5km |
1 Jul | Leamington Spa Half Marathon SB | 1:46:08 | 54.93 | 13.1mi |
30 Jun | Leamington parkrun | 26:57 | 48.45 | 5km |
23 Jun | Leamington parkrun | 28:13 | 46.28 | 5km |
17 Jun | ASICS Arden 9 Mile Road Race PB | 1:07:29 | 58.41 | 9mi |
16 Jun | offa's dyke 15 PB | 2:59:48 | 37.45 | 15mi |
13 Jun | Sphinx AC Summer Five SB | 36:37 | 58.15 | 5mi |
10 Jun | Two Castles Run SB | 45:29 | 58.58 | 10km |
9 Jun | Leamington parkrun | 25:39 | 50.91 | 5km |
2 Jun | Leamington parkrun | 30:03 | 43.45 | 5km |
25 May | Run for Beer Relay PB | 13:50 | 59.43 | 2mi |
19 May | Leamington parkrun SB | 22:47 | 57.31 | 5km |
12 May | Leamington parkrun | 24:30 | 53.30 | 5km |
9 May | Silverstone 10k EMGP Series | 45:50 | 58.13 | 10km |
5 May | Revenge of the Fifth (half or full) | 2:36:51 | 37.17 | 13.1mi |
29 Apr | Southam Triathlon | / / | 0.00 | 400metres/20km/5km |
21 Apr | Leamington parkrun | 24:08 | 54.11 | 5km |
14 Apr | Leamington parkrun | 26:55 | 48.51 | 5km |
8 Apr | Warwick Half Marathon | 2:08:14 | 45.46 | 13.1mi |
7 Apr | Leamington parkrun | 27:12 | 48.01 | 5km |
24 Feb | Leamington parkrun | 27:04 | 48.24 | 5km |
18 Feb | Run for Rotary Winter Trio | 56:44 | 46.96 | 10km |
1 Jan | Leamington parkrun | 29:27 | 44.34 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:06:11 | 52.45 | 8mi |
19 Nov | Broadway Marathon | 5:08:58 | 39.46 | 26.2mi |
4 Nov | Leamington parkrun | 27:07 | 47.90 | 5km |
28 Oct | Stratford-upon-Avon parkrun | 24:54 | 52.16 | 5km |
21 Oct | Leamington parkrun | 26:59 | 48.13 | 5km |
14 Oct | Leamington parkrun | 26:17 | 49.41 | 5km |
7 Oct | Leamington parkrun | 23:53 | 54.38 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 3:40:44 | 55.23 | 26.2mi |
3 Sep | Kenilworth Half Marathon | 1:47:26 | 54.12 | 13.1mi |
2 Aug | Warwickshire County AA Open Graded Meetings - 800m PB | 3:02 | 55.55 | 800m |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
9 Jul | Coventry Northbrook 10k | 47:09 | 56.32 | 10km |
24 Jun | Leamington parkrun | 26:56 | 48.22 | 5km |
30 Apr | Monty 5k SB | 21:35 | 60.17 | 5km |
2 Apr | Berlin Half Marathon SB | 1:39:47 | 58.27 | 13.1mi |
26 Feb | Bourton 10k SB | 43:34 | 60.95 | 10km |
11 Feb | Birmingham XC League Division 3 - Black Pear Joggers | 45:02 | 56.88 | 6mi |
5 Feb | Centurion Grand Prix -17 SB | 38:38 | 54.91 | 5mi |
15 Jan | Not the Roman IX PB | 56:06 | 57.42 | 12km |
14 Jan | Birmingham XC League Division 3 - Droitwich SB | 50:32 | 52.43 | 6.2mi |
7 Jan | Warwickshire XC Championship (Senior Men) | 53:27 | 49.68 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Hooky Christmas Canter PB | 59:07 | 50.98 | 7mi |
11 Dec | Telford 10K SB | 43:47 | 60.50 | 10km |
26 Nov | Stratford-upon-Avon parkrun SB | 21:12 | 61.00 | 5km |
20 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:01:46 | 56.07 | 8mi |
12 Nov | Birmingham Xc league division 3 Nuneaton | 48:40 | 54.43 | 10km |
5 Nov | Leamington parkrun | 24:36 | 52.57 | 5km |
25 Sep | Cheltenham Half Marathon | 1:45:16 | 55.14 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 1:40:50 | 57.56 | 13.1mi |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 37:09 | 56.93 | 5mi |
10 Aug | Birmingham Rowheath 5k | 24:25 | 52.96 | 5km |
7 Aug | Hooky 6 PB | 45:12 | 56.52 | 6mi |
23 Jul | Rosliston parkrun | 25:47 | 50.15 | 5km |
10 Jul | Coventry Northbrook 10k PB | 48:57 | 53.99 | 6.2mi |
29 Jun | Monty 5k | 22:42 | 56.97 | 5km |
25 Jun | Leamington parkrun | 27:35 | 46.88 | 5km |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:10:21 | 55.74 | 9mi |
12 Jun | Two Castles Run | 49:20 | 53.69 | 10km |
8 Jun | Sphinx AC Summer Five | 38:30 | 54.94 | 5mi |
4 Jun | Stratford-upon-Avon parkrun | 23:03 | 56.10 | 5km |
1 Jun | Warwickshire County AA Open Graded Meetings - 1500m PB | 6:23 | 55.21 | 1500m |
3 Apr | Paris Marathon SB | 3:51:21 | 52.61 | 26.2mi |
28 Feb | Coventry Half Marathon SB | 1:39:58 | 58.06 | 13.1mi |
14 Feb | Bramley 20 SB | 2:52:19 | 52.97 | 20mi |
6 Feb | Leamington parkrun | 25:44 | 50.25 | 5km |
17 Jan | Not the Roman IX SB | 58:09 | 55.27 | 12km |
9 Jan | Warwickshire XC Championship (Senior Men) | 51:00 | 51.94 | 10km |
3 Jan | Centurion Grand Prix -16 | 39:17 | 53.84 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Telford 10K SB | 46:38 | 56.70 | 10km |
29 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:12:01 | 48.01 | 8mi |
18 Oct | Amsterdam Marathon SB | 3:56:31 | 51.41 | 26.2mi |
10 Oct | Leamington parkrun | 25:19 | 50.91 | 5km |
19 Sep | Leamington parkrun | 24:37 | 52.36 | 5km |
6 Sep | Kenilworth Half Marathon SB | 1:45:09 | 55.15 | 13.1mi |
29 Aug | Coventry parkrun | 25:58 | 49.64 | 5km |
22 Aug | Leamington parkrun | 26:16 | 49.07 | 5km |
19 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 38:36 | 54.68 | 5mi |
12 Aug | Birmingham Rowheath 5k SB | 23:18 | 55.32 | 5km |
25 Jul | Leamington parkrun | 23:49 | 54.12 | 5km |
5 Jul | Edgehill Half Marathon | 1:46:22 | 54.52 | 13.1mi |
27 Jun | Stratford Summer 6 SB | 47:51 | 53.29 | 6mi |
14 Jun | Two Castles Run | 50:22 | 52.49 | 10km |
2 May | Leamington parkrun | 24:36 | 52.40 | 5km |
25 Apr | Leamington parkrun | 25:41 | 50.19 | 5km |
12 Apr | Paris Marathon | 4:07:56 | 49.04 | 26.2mi |
15 Mar | Silverstone Half Marathon | 1:47:48 | 53.79 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Leamington parkrun | 26:17 | 48.94 | 5km |
19 Oct | Great Birmingham Run | 1:56:39 | 49.70 | 13.1mi |
28 Sep | Robin Hood Half Marathon SB | 1:49:10 | 53.11 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:51:09 | 52.16 | 13.1mi |
9 Aug | Schools Out 10k (Moreton Morrell) SB | 51:40 | 51.12 | 10km |
6 Jul | Edgehill Half Marathon | 1:58:22 | 48.98 | 13.1mi |
8 Jun | Two Castles Run | 56:08 | 47.05 | 10km |
17 May | Leamington parkrun SB | 25:46 | 49.93 | 5km |
10 May | Leamington parkrun | 26:45 | 48.09 | 5km |
3 May | Leamington parkrun | 26:45 | 48.09 | 5km |
27 Apr | Shakespeare Half Marathon | 1:59:08 | 48.66 | 13.1mi |
23 Mar | Warwick Half Marathon | 2:03:27 | 46.96 | 13.1mi |
2 Mar | Reading Half Marathon | 2:07:07 | 45.61 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Oct | BUPA Great Birmingham Run SB | 2:12:23 | 43.79 | 13.1mi |
10 Aug | Schools Out 10k (Moreton Morrell) SB | 58:39 | 45.01 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Coventry 10k Fun Run SB | 57:47 | 45.69 | 10km |
2 Sep | Kenilworth Half Marathon SB | 2:23:25 | 40.42 | 13.1mi |
10 Jun | Two Castles Run | 1:10:27 | 37.47 | 10km |
2008 | Result | WAVA | Distance | |
8 Jun | Two Castles Run SB | 1:19:38 | 33.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 191 | 185 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 486 |
2023 | 0 | 8 | 4 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 189 | 136 | 181 | 159 | 177 | 158 | 140 | 164 | 158 | 159 | 180 | 144 | 1945 |
2023 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 23 | 7 | 0 | 17 | 27 | 3 | 15 | 13 | 7 | 8 | 0 | 3 | 123 |
2022 | 217 | 169 | 189 | 64 | 71 | 168 | 201 | 168 | 178 | 101 | 96 | 144 | 1767 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 28 |
2021 | 0 | 11 | 11 | 5 | 16 | 1 | 7 | 0 | 0 | 9 | 4 | 0 | 64 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 1 | 44 | 88 | 94 | 118 | 95 | 119 | 144 | 150 | 149 | 92 | 131 | 1226 |
2021 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2020 | 0 | 9 | 3 | 13 | 6 | 30 | 16 | 17 | 0 | 0 | 6 | 32 | 130 |
2020 | 165 | 123 | 100 | 55 | 127 | 169 | 199 | 228 | 163 | 157 | 89 | 43 | 1617 |
2020 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 51 |
2019 | 2 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 7 | 0 | 0 | 13 | 44 |
2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 178 | 148 | 192 | 119 | 122 | 77 | 33 | 75 | 105 | 129 | 101 | 152 | 1431 |
2019 | 0 | 0 | 0 | 60 | 45 | 0 | 13 | 11 | 0 | 0 | 0 | 34 | 162 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
2018 | 21 | 86 | 124 | 126 | 139 | 155 | 140 | 173 | 157 | 118 | 141 | 147 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 44 | 64 |
2017 | 165 | 164 | 87 | 90 | 164 | 109 | 150 | 201 | 114 | 121 | 98 | 5 | 1466 |
2017 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 194 | 183 | 159 | 56 | 29 | 148 | 178 | 176 | 212 | 125 | 122 | 171 | 1751 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 139 | 117 | 106 | 52 | 97 | 128 | 141 | 176 | 150 | 86 | 103 | 157 | 1453 |
2014 | 51 | 26 | 39 | 45 | 53 | 36 | 94 | 85 | 70 | 41 | 126 | 61 | 727 |
2013 | 0 | 3 | 19 | 43 | 47 | 21 | 8 | 53 | 55 | 35 | 30 | 41 | 355 |
2012 | 0 | 0 | 0 | 0 | 0 | 27 | 61 | 62 | 40 | 28 | 37 | 12 | 266 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
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Split Summary
=== 1) 1mi - 9:05(9:05/mi) 123/143bpm [1117b/mi] 99cal 2) 1mi - 8:52(8:52/mi) 133/145bpm [1179b/mi] 116cal 3) 0.24mi - 2:03(8:30/mi) 144/149bpm [1224b/mi] 29cal 4) 1mi - 7:30(7:30/mi) 141/154bpm [1059b/mi] 96cal 5) 1mi - 7:19(7:19/mi) 163/173bpm [1192b/mi] 103cal 6) 0.67mi - 5:11(7:41/mi) 163/169bpm [1253b/mi] 71cal 7) 1mi - 6:55(6:55/mi) 157/165bpm [1085b/mi] 99cal 8) 0.46mi - 3:05(6:45/mi) 164/173bpm [1107b/mi] 45cal 9) 1mi - 8:19(8:19/mi) 158/168bpm [1313b/mi] 108cal 10) 0.19mi - 1:41(8:50/mi) 155/162bpm [1369b/mi] 23cal 11) 0mi - 2(6:42/mi) 153/153bpm [1025b/mi] Add a comment
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 137/157bpm [1211b/mi] 108cal 2) 1mi - 8:21(8:21/mi) 141/156bpm [1178b/mi] 102cal 3) 1mi - 8:29(8:29/mi) 142/151bpm [1204b/mi] 106cal 4) 1mi - 8:27(8:27/mi) 145/153bpm [1226b/mi] 107cal 5) 1mi - 8:18(8:18/mi) 147/154bpm [1221b/mi] 102cal 6) 1mi - 8:44(8:44/mi) 149/159bpm [1301b/mi] 108cal 7) 1mi - 8:28(8:28/mi) 153/162bpm [1296b/mi] 100cal 8) 1mi - 8:45(8:45/mi) 147/155bpm [1287b/mi] 103cal 9) 1mi - 8:55(8:55/mi) 147/156bpm [1312b/mi] 109cal 10) 1mi - 8:46(8:46/mi) 148/156bpm [1297b/mi] 104cal 11) 1mi - 8:35(8:35/mi) 149/156bpm [1279b/mi] 107cal 12) 1mi - 8:38(8:38/mi) 152/158bpm [1312b/mi] 100cal 13) 1mi - 8:31(8:31/mi) 157/174bpm [1338b/mi] 106cal 14) 1mi - 8:25(8:25/mi) 164/171bpm [1381b/mi] 111cal 15) 0.01mi - 2(6:36/mi) 165/166bpm [1089b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 144/160bpm [1288b/mi] 108cal 2) 1mi - 8:17(8:17/mi) 156/163bpm [1293b/mi] 101cal 3) 1mi - 8:15(8:15/mi) 153/160bpm [1262b/mi] 104cal 4) 1mi - 8:56(8:56/mi) 156/164bpm [1395b/mi] 116cal 5) 0.01mi - 3(9:24/mi) 160/161bpm [1504b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 127/142bpm [1125b/mi] 98cal 2) 1mi - 8:27(8:27/mi) 138/150bpm [1165b/mi] 103cal 3) 1mi - 9:07(9:07/mi) 149/160bpm [1358b/mi] 113cal 4) 1mi - 8:52(8:52/mi) 152/163bpm [1348b/mi] 115cal 5) 0mi - 2(9:38/mi) 155/155bpm [1492b/mi] Add a comment
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 130/143bpm [1158b/mi] 99cal 2) 1mi - 8:33(8:33/mi) 133/143bpm [1137b/mi] 104cal 3) 0.01mi - 8(9:53/mi) 142/143bpm [1404b/mi] 1cal 4) 0.08mi - 30(6:33/mi) 145/149bpm [949b/mi] 7cal 5) 0.18mi - 1:30(8:24/mi) 146/149bpm [1228b/mi] 21cal 6) 0.08mi - 30(6:19/mi) 146/147bpm [921b/mi] 7cal 7) 0.19mi - 1:30(8:03/mi) 150/155bpm [1207b/mi] 20cal 8) 1mi - 6:32(6:32/mi) 160/172bpm [1046b/mi] 100cal 9) 1mi - 6:33(6:33/mi) 164/171bpm [1075b/mi] 101cal 10) 0.28mi - 1:54(6:43/mi) 166/171bpm [1115b/mi] 28cal 11) 0.35mi - 3:00(8:39/mi) 156/168bpm [1349b/mi] 36cal 12) 0.76mi - 5:00(6:33/mi) 156/168bpm [1021b/mi] 77cal 13) 0.22mi - 2:00(9:09/mi) 153/166bpm [1399b/mi] 22cal 14) 0.39mi - 2:30(6:23/mi) 157/165bpm [1003b/mi] 38cal 15) 0.15mi - 1:30(10:05/mi) 151/165bpm [1522b/mi] 16cal 16) 0.4mi - 2:30(6:17/mi) 161/168bpm [1012b/mi] 37cal 17) 0.15mi - 1:30(10:14/mi) 154/162bpm [1575b/mi] 17cal 18) 0.18mi - 1:00(5:40/mi) 157/168bpm [890b/mi] 15cal 19) 0.11mi - 1:00(8:51/mi) 162/169bpm [1433b/mi] 13cal 20) 0.17mi - 1:00(5:49/mi) 158/163bpm [920b/mi] 15cal 21) 0.11mi - 1:00(9:23/mi) 158/161bpm [1483b/mi] 12cal 22) 0.17mi - 1:00(5:56/mi) 155/158bpm [920b/mi] 15cal 23) 0.12mi - 1:00(8:29/mi) 157/159bpm [1332b/mi] 13cal 24) 0.17mi - 1:00(5:54/mi) 161/164bpm [951b/mi] 15cal 25) 0.11mi - 1:00(9:16/mi) 169/175bpm [1565b/mi] 13cal 26) 0.16mi - 1:00(6:06/mi) 170/176bpm [1037b/mi] 15cal 27) 0.1mi - 1:00(10:27/mi) 166/173bpm [1735b/mi] 12cal 28) 1mi - 8:36(8:36/mi) 165/178bpm [1418b/mi] 114cal 29) 0.38mi - 3:21(8:47/mi) 150/174bpm [1317b/mi] 42cal Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 133/150bpm [1203b/mi] 104cal 2) 1mi - 8:29(8:29/mi) 149/155bpm [1265b/mi] 100cal 3) 0.88mi - 7:28(8:30/mi) 149/154bpm [1267b/mi] 95cal 4) 0.08mi - 30(6:36/mi) 147/148bpm [970b/mi] 7cal 5) 0.18mi - 1:30(8:15/mi) 153/159bpm [1261b/mi] 19cal 6) 0.08mi - 30(6:38/mi) 152/155bpm [1009b/mi] 7cal 7) 0.19mi - 1:30(8:01/mi) 156/160bpm [1250b/mi] 20cal 8) 0.08mi - 30(6:37/mi) 151/155bpm [1000b/mi] 7cal 9) 0.16mi - 1:30(9:07/mi) 153/157bpm [1395b/mi] 21cal 10) 0.08mi - 30(6:40/mi) 155/157bpm [1032b/mi] 8cal 11) 0.17mi - 1:30(8:44/mi) 158/164bpm [1381b/mi] 20cal 12) 0.08mi - 30(6:30/mi) 156/157bpm [1015b/mi] 8cal 13) 0.16mi - 1:30(9:19/mi) 149/160bpm [1388b/mi] 19cal 14) 1mi - 8:56(8:56/mi) 147/158bpm [1312b/mi] 110cal 15) 0.12mi - 1:04(8:48/mi) 149/158bpm [1312b/mi] 13cal 16) 0.01mi - 2(7:55/mi) 144/144bpm [1139b/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 132/150bpm [1217b/mi] 103cal 2) 1mi - 8:59(8:59/mi) 144/159bpm [1294b/mi] 109cal 3) 1mi - 8:34(8:34/mi) 164/176bpm [1406b/mi] 109cal 4) 1mi - 8:22(8:22/mi) 167/176bpm [1397b/mi] 106cal 5) 0.14mi - 1:06(8:04/mi) 166/173bpm [1340b/mi] 15cal Add a comment
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Split Summary
=== 1) 0.5mi - 4:13(8:31/mi) 149/167bpm [1270b/mi] 52cal Add a comment
Split Summary
=== 1) 1mi - 6:40(6:40/mi) 144/167bpm [961b/mi] 99cal 2) 1mi - 6:38(6:38/mi) 159/164bpm [1056b/mi] 100cal 3) 1mi - 6:40(6:40/mi) 161/168bpm [1074b/mi] 103cal 4) 1mi - 6:59(6:59/mi) 167/175bpm [1165b/mi] 105cal 5) 1mi - 6:46(6:46/mi) 170/176bpm [1150b/mi] 102cal 6) 1mi - 6:40(6:40/mi) 174/179bpm [1159b/mi] 101cal 7) 1mi - 6:51(6:51/mi) 176/182bpm [1206b/mi] 103cal 8) 1mi - 6:55(6:55/mi) 179/187bpm [1238b/mi] 103cal 9) 1mi - 6:46(6:46/mi) 180/189bpm [1217b/mi] 100cal 10) 1mi - 6:57(6:57/mi) 180/190bpm [1250b/mi] 104cal 11) 1mi - 6:51(6:51/mi) 177/182bpm [1212b/mi] 100cal 12) 1mi - 6:43(6:43/mi) 179/186bpm [1202b/mi] 101cal 13) 1mi - 6:39(6:39/mi) 178/186bpm [1182b/mi] 100cal 14) 0.11mi - 40(6:01/mi) 177/180bpm [1064b/mi] 10cal Add a comment
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 140/158bpm [1203b/mi] 107cal 2) 0.92mi - 7:59(8:38/mi) 154/164bpm [1330b/mi] 104cal Add a comment
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 157/174bpm [1526b/mi] 123cal 2) 1mi - 8:31(8:31/mi) 150/162bpm [1276b/mi] 99cal 3) 1mi - 9:29(9:29/mi) 155/171bpm [1469b/mi] 110cal 4) 1mi - 9:58(9:58/mi) 162/173bpm [1615b/mi] 122cal 5) 1mi - 10:00(10:00/mi) 134/158bpm [1341b/mi] 107cal 6) 1mi - 9:16(9:16/mi) 139/152bpm [1289b/mi] 103cal 7) 1mi - 8:57(8:57/mi) 147/158bpm [1315b/mi] 114cal 8) 0.02mi - 12(8:40/mi) 143/145bpm [1239b/mi] 3cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 139/148bpm [1249b/mi] 106cal 2) 1mi - 8:45(8:45/mi) 143/150bpm [1252b/mi] 105cal 3) 1mi - 8:54(8:54/mi) 145/152bpm [1291b/mi] 106cal 4) 1mi - 8:44(8:44/mi) 148/158bpm [1291b/mi] 111cal 5) 0.01mi - 3(7:35/mi) 158/159bpm [1197b/mi] 1cal Add a comment
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1) 1mi - 8:52(8:52/mi) 128/151bpm [1136b/mi] 98cal
2) 1mi - 8:27(8:27/mi) 151/160bpm [1276b/mi] 106cal 3) 1mi - 8:29(8:29/mi) 155/166bpm [1315b/mi] 105cal 4) 1mi - 8:03(8:03/mi) 135/149bpm [1086b/mi] 101cal 5) 1mi - 8:47(8:47/mi) 144/150bpm [1264b/mi] 113cal 6) 1mi - 8:54(8:54/mi) 147/156bpm [1309b/mi] 111cal 7) 0.04mi - 16(6:45/mi) 148/149bpm [1000b/mi] 4cal 8) 0.04mi - 28(10:38/mi) 143/149bpm [1520b/mi] 6cal 9) 0.03mi - 16(8:02/mi) 137/139bpm [1101b/mi] 4cal 10) 0.05mi - 30(9:37/mi) 134/136bpm [1289b/mi] 7cal 11) 0.03mi - 15(8:01/mi) 136/137bpm [1091b/mi] 4cal 12) 0.05mi - 31(9:36/mi) 131/133bpm [1258b/mi] 6cal 13) 0.03mi - 15(7:39/mi) 129/132bpm [987b/mi] 3cal 14) 0.05mi - 31(9:55/mi) 123/125bpm [1220b/mi] 6cal 15) 0.03mi - 15(8:49/mi) 124/125bpm [1093b/mi] 3cal 16) 0.05mi - 33(10:17/mi) 119/123bpm [1224b/mi] 6cal 17) 0.04mi - 15(7:11/mi) 122/126bpm [877b/mi] 4cal 18) 0.05mi - 27(9:31/mi) 129/130bpm [1228b/mi] 6cal Add a comment
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1) 1mi - 9:08(9:08/mi) 133/150bpm [1214b/mi] 97cal
2) 1mi - 8:29(8:29/mi) 143/155bpm [1214b/mi] 102cal 3) 1mi - 8:35(8:35/mi) 153/158bpm [1312b/mi] 108cal 4) 1mi - 8:17(8:17/mi) 151/159bpm [1250b/mi] 102cal 5) 1mi - 8:18(8:18/mi) 148/156bpm [1227b/mi] 101cal 6) 1mi - 9:02(9:02/mi) 154/164bpm [1392b/mi] 112cal 7) 1mi - 8:15(8:15/mi) 148/161bpm [1222b/mi] 105cal 8) 1mi - 8:31(8:31/mi) 147/159bpm [1251b/mi] 103cal 9) 1mi - 8:21(8:21/mi) 144/152bpm [1203b/mi] 104cal 10) 1mi - 8:15(8:15/mi) 153/158bpm [1263b/mi] 104cal 11) 1mi - 7:15(7:15/mi) 165/175bpm [1196b/mi] 104cal 12) 1mi - 7:20(7:20/mi) 172/176bpm [1262b/mi] 104cal 13) 1mi - 7:35(7:35/mi) 161/174bpm [1222b/mi] 106cal 14) 1mi - 8:43(8:43/mi) 159/166bpm [1387b/mi] 107cal 15) 1mi - 8:28(8:28/mi) 157/162bpm [1330b/mi] 103cal 16) 1mi - 8:21(8:21/mi) 160/169bpm [1336b/mi] 108cal 17) 1mi - 8:38(8:38/mi) 162/167bpm [1399b/mi] 109cal 18) 1mi - 8:30(8:30/mi) 165/174bpm [1403b/mi] 109cal 19) 0.01mi - 3(8:31/mi) 172/173bpm [1465b/mi] 1cal Add a comment
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1) 1mi - 8:48(8:48/mi) 139/155bpm [1222b/mi] 101cal
2) 1mi - 8:29(8:29/mi) 154/165bpm [1307b/mi] 99cal 3) 1mi - 8:36(8:36/mi) 160/173bpm [1375b/mi] 109cal 4) 1mi - 8:48(8:48/mi) 154/176bpm [1355b/mi] 102cal 5) 1mi - 8:52(8:52/mi) 161/168bpm [1428b/mi] 113cal 6) 0.01mi - 2(6:03/mi) 163/163bpm [985b/mi] 1cal Add a comment
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1) 1mi - 8:49(8:49/mi) 129/143bpm [1138b/mi] 99cal
2) 1mi - 8:25(8:25/mi) 134/146bpm [1128b/mi] 99cal 3) 1mi - 8:22(8:22/mi) 147/158bpm [1230b/mi] 104cal 4) 1mi - 8:20(8:20/mi) 127/146bpm [1058b/mi] 98cal 5) 1mi - 8:37(8:37/mi) 149/163bpm [1285b/mi] 108cal 6) 1mi - 8:44(8:44/mi) 142/156bpm [1240b/mi] 111cal 7) 0.01mi - 3(8:18/mi) 152/152bpm [1262b/mi] 1cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:35(8:35/mi) 135/152bpm [1160b/mi] 105cal
2) 0.77mi - 6:26(8:21/mi) 149/155bpm [1244b/mi] 80cal 3) 0.04mi - 15(6:43/mi) 140/142bpm [940b/mi] 3cal 4) 0.1mi - 45(7:32/mi) 141/147bpm [1062b/mi] 10cal 5) 0.04mi - 15(6:15/mi) 143/145bpm [894b/mi] 4cal 6) 0.09mi - 46(8:23/mi) 145/151bpm [1216b/mi] 11cal 7) 0.04mi - 15(7:00/mi) 154/155bpm [1079b/mi] 4cal 8) 0.09mi - 46(8:13/mi) 155/158bpm [1275b/mi] 11cal 9) 0.04mi - 15(6:56/mi) 152/153bpm [1054b/mi] 3cal 10) 0.2mi - 1:42(8:17/mi) 148/155bpm [1226b/mi] 22cal 11) 1mi - 7:30(7:30/mi) 151/163bpm [1133b/mi] 98cal 12) 0.32mi - 2:30(7:54/mi) 151/156bpm [1192b/mi] 35cal 13) 0.36mi - 3:00(8:17/mi) 149/156bpm [1233b/mi] 39cal 14) 1mi - 7:29(7:29/mi) 154/163bpm [1153b/mi] 102cal 15) 0.32mi - 2:31(7:46/mi) 156/160bpm [1213b/mi] 36cal 16) 0.36mi - 3:00(8:27/mi) 149/159bpm [1259b/mi] 36cal 17) 0.68mi - 5:00(7:23/mi) 145/152bpm [1071b/mi] 69cal 18) 0.23mi - 2:00(8:50/mi) 154/163bpm [1360b/mi] 26cal 19) 0.67mi - 5:00(7:28/mi) 154/160bpm [1151b/mi] 69cal 20) 0.24mi - 2:00(8:20/mi) 157/162bpm [1307b/mi] 26cal 21) 0.66mi - 5:00(7:34/mi) 155/163bpm [1173b/mi] 72cal 22) 0.25mi - 2:00(8:04/mi) 159/167bpm [1282b/mi] 27cal 23) 0.42mi - 3:00(7:09/mi) 132/143bpm [944b/mi] 39cal 24) 0.24mi - 2:00(8:20/mi) 145/151bpm [1208b/mi] 26cal 25) 0.41mi - 3:00(7:16/mi) 151/167bpm [1097b/mi] 43cal 26) 0.24mi - 2:00(8:27/mi) 157/165bpm [1326b/mi] 26cal 27) 0.42mi - 3:00(7:06/mi) 152/158bpm [1079b/mi] 45cal 28) 0.24mi - 2:00(8:18/mi) 158/162bpm [1311b/mi] 26cal 29) 0.42mi - 3:00(7:13/mi) 155/161bpm [1119b/mi] 41cal 30) 0.24mi - 2:00(8:20/mi) 156/164bpm [1299b/mi] 24cal 31) 0.14mi - 1:00(7:03/mi) 155/163bpm [1093b/mi] 14cal 32) 0.11mi - 1:00(8:50/mi) 165/167bpm [1459b/mi] 13cal 33) 0.15mi - 1:00(6:49/mi) 161/164bpm [1097b/mi] 13cal 34) 0.11mi - 1:00(8:54/mi) 161/166bpm [1434b/mi] 13cal 35) 0.15mi - 1:00(6:45/mi) 153/156bpm [1032b/mi] 15cal 36) 0.11mi - 1:00(9:19/mi) 154/157bpm [1434b/mi] 13cal 37) 0.14mi - 1:00(7:00/mi) 158/165bpm [1106b/mi] 14cal 38) 0.11mi - 1:00(9:00/mi) 162/166bpm [1459b/mi] 14cal 39) 0.14mi - 1:00(7:04/mi) 160/165bpm [1130b/mi] 14cal 40) 0.11mi - 1:00(8:50/mi) 163/168bpm [1440b/mi] 15cal 41) 0.61mi - 5:26(8:54/mi) 155/162bpm [1379b/mi] 67cal 42) 1mi - 9:14(9:14/mi) 153/159bpm [1412b/mi] 108cal 43) 0.01mi - 2(7:19/mi) 155/155bpm [1135b/mi] 1cal Add a comment
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1) 1mi - 9:01(9:01/mi) 130/150bpm [1172b/mi] 96cal
2) 1mi - 8:34(8:34/mi) 146/156bpm [1250b/mi] 100cal 3) 1mi - 8:38(8:38/mi) 154/166bpm [1329b/mi] 108cal 4) 1mi - 8:28(8:28/mi) 157/166bpm [1330b/mi] 106cal 5) 1mi - 8:26(8:26/mi) 151/159bpm [1273b/mi] 108cal 6) 0.01mi - 3(7:45/mi) 154/154bpm [1195b/mi] 1cal Add a comment
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1) 1mi - 8:41(8:41/mi) 142/162bpm [1233b/mi] 99cal
2) 1mi - 8:10(8:10/mi) 157/178bpm [1281b/mi] 110cal 3) 1mi - 8:10(8:10/mi) 165/179bpm [1348b/mi] 105cal 4) 1mi - 7:55(7:55/mi) 161/170bpm [1274b/mi] 104cal 5) 0mi - 1(5:24/mi) 166/166bpm [896b/mi] Add a comment
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1) 1mi - 8:18(8:18/mi) 132/146bpm [1095b/mi] 90cal
2) 1mi - 8:05(8:05/mi) 146/153bpm [1181b/mi] 103cal 3) 1mi - 8:06(8:06/mi) 154/161bpm [1248b/mi] 108cal 4) 1mi - 7:58(7:58/mi) 152/159bpm [1212b/mi] 94cal 5) 1mi - 8:09(8:09/mi) 153/162bpm [1248b/mi] 105cal 6) 1mi - 8:03(8:03/mi) 157/164bpm [1264b/mi] 110cal 7) 1mi - 8:02(8:02/mi) 153/162bpm [1229b/mi] 104cal 8) 1mi - 7:51(7:51/mi) 154/160bpm [1210b/mi] 104cal 9) 1mi - 8:01(8:01/mi) 154/162bpm [1234b/mi] 94cal 10) 1mi - 9:59(9:59/mi) 143/161bpm [1427b/mi] 108cal 11) 1mi - 8:05(8:05/mi) 157/168bpm [1270b/mi] 109cal 12) 1mi - 7:50(7:50/mi) 154/165bpm [1206b/mi] 97cal 13) 1mi - 7:10(7:10/mi) 161/171bpm [1154b/mi] 96cal 14) 1mi - 7:34(7:34/mi) 173/179bpm [1310b/mi] 111cal 15) 1mi - 7:09(7:09/mi) 176/183bpm [1259b/mi] 104cal 16) 1mi - 7:27(7:27/mi) 174/179bpm [1297b/mi] 106cal 17) 1mi - 7:12(7:12/mi) 174/179bpm [1252b/mi] 104cal 18) 1mi - 7:10(7:10/mi) 177/183bpm [1269b/mi] 107cal 19) 1mi - 7:50(7:50/mi) 176/182bpm [1377b/mi] 112cal 20) 1mi - 7:40(7:40/mi) 175/181bpm [1342b/mi] 109cal 21) 0.01mi - 4(6:35/mi) 179/179bpm [1179b/mi] 1cal Add a comment
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1) 1mi - 17:52(17:52/mi) 97/106bpm [1734b/mi] 84cal 64/69rpm
2) 1mi - 20:05(20:05/mi) 95/103bpm [1908b/mi] 88cal 62/72rpm 3) 1mi - 20:08(20:08/mi) 93/98bpm [1872b/mi] 86cal 62/67rpm 4) 1mi - 20:55(20:55/mi) 90/99bpm [1882b/mi] 85cal 62/65rpm 5) 0.25mi - 5:03(20:15/mi) 89/94bpm [1802b/mi] 22cal 62/64rpm Add a comment
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