-
Races
214 -
Miles
12505 -
Miles
1 -
Miles
462 -
Miles
309 -
WAVA
64.93% -
800m
3:02 -
1500m
6:23 -
Mile
6:35 -
5k
20:57 -
5M
36:37 -
10k
42:56 -
10M
1:13:07 -
Half
1:31:54 -
20M
2:34:10 -
Mara
3:27:47
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Recent Training | |||
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23rd May
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Sports Massage | 0mi | 45:00 |
22nd May
|
General | 3.4mi | 30:41 |
21st May
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General | 5.5mi | 1:56:36 |
20th May
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General | 3.4mi | 28:22 |
18th May
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General | 3.1mi | 26:37 |
Planned Races | Show more |
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Sphinx AC Summer Five | 8th Jun |
ASICS Arden 9 Mile Road Race | 19th Jun |
Leamington Spa Half Marathon | 26th Jun |
Ultimate Trails 23k | 9th Jul |
Coventry Northbrook 10k | 10th Jul |
12 Month Benchmarks | Run |
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Mile | 6:32 |
5k | 20:57 |
5mi | 34:16 |
10k | 42:42 |
10mi | 1:09:54 |
Half | 1:31:45 |
20mi | 2:34:03 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 3:02
6:06/mi
|
55.55 | 3:02 55.55 | |||||||||||
1500m | 1 | 6:23
6:51/mi
|
54.80 | 6:23 54.80 | |||||||||||
1mi | 1 | 6:35
6:35/mi
|
58.33 | 6:35 58.33 | |||||||||||
2mi | 1 | 13:50
6:55/mi
|
58.11 | 13:50 58.11 | |||||||||||
5km | 108 | 20:57
6:45/mi
|
64.52 | 25:46 50.66 | 23:18 56.18 | 21:12 61.97 | 21:35 61.14 | 22:47 58.21 | 23:00 57.99 | 21:58 61.11 | 20:57 64.52 | 21:18 63.91 | |||
5mi | 6 | 36:37
7:19/mi
|
58.98 | 38:36 55.42 | 37:09 57.72 | 38:38 55.68 | 36:37 58.98 | ||||||||
6mi | 4 | 45:12
7:32/mi
|
57.27 | 47:51 54.00 | 45:12 57.27 | ||||||||||
6.2mi | 2 | 48:57
7:54/mi
|
54.64 | 48:57 54.64 | 50:32 53.07 | ||||||||||
10km | 28 | 42:56
6:55/mi
|
64.10 | 1:19:38 33.55 | 57:47 46.24 | 58:39 45.55 | 51:40 51.73 | 46:38 57.38 | 43:47 61.23 | 43:34 61.69 | 45:29 59.28 | 45:52 59.02 | 54:27 49.96 | 44:11 61.90 | 42:56 64.10 |
10.5km | 1 | 48:57
7:30/mi
|
57.84 | 48:57 57.84 | |||||||||||
7mi | 2 | 59:07
8:27/mi
|
51.66 | 59:07 51.66 | 1:01:33 49.76 | ||||||||||
12km | 2 | 56:06
7:31/mi
|
57.98 | 58:09 55.81 | 56:06 57.98 | ||||||||||
8mi | 4 | 1:01:46
7:43/mi
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56.37 | 1:12:01 48.27 | 1:01:46 56.37 | 1:06:11 52.73 | 1:11:56 48.85 | ||||||||
14km | 1 | 1:38:45
11:21/mi
|
39.43 | 1:38:45 39.43 | |||||||||||
9mi | 2 | 1:07:29
7:30/mi
|
58.95 | 1:10:21 56.27 | 1:07:29 58.95 | ||||||||||
15km | 1 | 1:34:36
10:09/mi
|
44.10 | 1:34:36 44.10 | |||||||||||
10mi | 2 | 1:13:07
7:19/mi
|
61.32 | 1:19:37 55.81 | 1:13:07 61.32 | ||||||||||
13.1mi | 29 | 1:31:54
7:01/mi
|
64.93 | 2:23:25 40.71 | 2:12:23 44.10 | 1:49:10 53.48 | 1:45:09 55.53 | 1:39:58 58.47 | 1:39:47 58.67 | 1:46:08 55.29 | 1:39:04 59.41 | 1:53:51 51.89 | 1:34:42 62.67 | 1:31:54 64.93 | |
23km | 1 | 3:04:06
12:53/mi
|
35.17 | 3:04:06 35.17 | |||||||||||
15mi | 1 | 2:59:48
11:59/mi
|
37.37 | 2:59:48 37.37 | |||||||||||
20mi | 3 | 2:34:10
7:43/mi
|
60.58 | 2:52:19 53.09 | 2:38:30 58.11 | 2:34:10 60.58 | |||||||||
26.2mi | 9 | 3:27:47
7:56/mi
|
59.65 | 3:56:31 51.99 | 3:51:21 53.20 | 3:40:44 55.85 | 3:40:55 55.93 | 3:27:47 59.65 | |||||||
55km | 1 | 11:42:49
20:34/mi
|
23.52 | 11:42:49 23.52 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
9 Oct | Rugby 10 | 10mi | ||
2 Oct | London Marathon Confirmed | 26.2mi | ||
18 Sep | Balsall Common 10k | 10km | ||
11 Sep | Kenilworth Half Marathon | 13.1mi | ||
4 Sep | Stratford's Big 10K | 10km | ||
24 Aug | Chase The Sun Coventry 5k & 10k | 5km | ||
21 Aug | Dereham 5K | 5km | ||
20 Aug | Stratford Summer 6 | 6mi | ||
14 Aug | Solihull Half Marathon | 13.1mi | ||
17 Jul | Compton Verney Half Marathon | 13.1mi | ||
10 Jul | Coventry Northbrook 10k | 10km | ||
9 Jul | Ultimate Trails 23k Confirmed | 23km | ||
26 Jun | Leamington Spa Half Marathon | 13.1mi | ||
19 Jun | ASICS Arden 9 Mile Road Race | 9mi | ||
8 Jun | Sphinx AC Summer Five | 5mi | ||
2022 | Result | WAVA | Distance | |
30 Apr | Warwick Racecourse parkrun | 22:44 | 59.88 | 5km |
23 Apr | Leamington parkrun | 23:34 | 57.76 | 5km |
2 Apr | Leamington parkrun | 25:18 | 53.80 | 5km |
26 Mar | Leamington parkrun | 27:11 | 50.08 | 5km |
20 Mar | Ashby 20 PB | 2:34:10 | 60.58 | 20mi |
19 Mar | Leamington parkrun | 23:50 | 57.11 | 5km |
12 Mar | Leamington parkrun | 25:34 | 53.24 | 5km |
6 Mar | Warwick Half Marathon PB | 1:31:54 | 64.93 | 13.1mi |
26 Feb | Leamington parkrun | 24:01 | 56.68 | 5km |
13 Feb | Draycote Water 10k PB | 42:56 | 64.10 | 10km |
12 Feb | Dallas Burston Polo Club parkrun | 24:47 | 54.92 | 5km |
5 Feb | Leamington parkrun | 24:37 | 55.30 | 5km |
29 Jan | Warwick Racecourse parkrun SB | 21:18 | 63.91 | 5km |
22 Jan | Leamington parkrun | 23:37 | 57.64 | 5km |
8 Jan | Dallas Burston Polo Club parkrun | 29:48 | 45.68 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Leamington parkrun | 28:37 | 47.57 | 5km |
11 Dec | Leamington parkrun | 23:15 | 58.14 | 5km |
4 Dec | Leamington parkrun | 30:33 | 44.25 | 5km |
20 Nov | Leamington parkrun | 28:31 | 47.40 | 5km |
13 Nov | Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4 | 43:18 | 60.99 | 6mi |
7 Nov | Ullswater Trail Race 14K PB | 1:38:45 | 39.43 | 14km |
6 Nov | Keswick parkrun | 27:22 | 49.39 | 5km |
6 Nov | Helvellyn Trail Race 15K PB | 1:34:36 | 44.10 | 15km |
31 Oct | Coventry Half Marathon SB | 1:34:42 | 62.67 | 13.1mi |
23 Oct | Leamington parkrun | 23:15 | 58.14 | 5km |
16 Oct | Leamington parkrun | 23:55 | 56.52 | 5km |
9 Oct | Leamington parkrun | 25:59 | 52.02 | 5km |
3 Oct | Rugby 10 PB | 1:13:07 | 61.32 | 10mi |
18 Sep | Warwick Racecourse parkrun PB | 20:57 | 64.52 | 5km |
5 Sep | Stratford's Big 10K SB | 44:11 | 61.90 | 10km |
21 Aug | Leamington parkrun | 24:13 | 55.82 | 5km |
14 Aug | Warwick Racecourse parkrun | 27:57 | 48.36 | 5km |
7 Aug | Warwick Racecourse parkrun | 22:17 | 60.66 | 5km |
24 Jul | Leamington parkrun | 22:54 | 59.03 | 5km |
10 Jul | Ultimate Trails 23k PB | 3:04:06 | 35.17 | 23km |
2020 | Result | WAVA | Distance | |
31 Jul | WRRL Virtual 1 Mile July PB | 6:35 | 58.33 | 1mi |
31 May | WRRL Virtual 5k May SB | 21:58 | 61.11 | 5km |
14 Mar | Warwick Racecourse parkrun | 23:59 | 55.97 | 5km |
1 Mar | Warwick Half Marathon SB | 1:53:51 | 51.89 | 13.1mi |
22 Feb | Leamington parkrun | 26:24 | 50.85 | 5km |
1 Feb | Leamington parkrun | 27:22 | 49.05 | 5km |
25 Jan | Warwick Racecourse parkrun | 27:34 | 48.70 | 5km |
19 Jan | Tempo Winter Series 10k Race 4 SB | 54:27 | 49.96 | 10km |
18 Jan | Leamington parkrun | 27:07 | 49.50 | 5km |
11 Jan | Leamington parkrun | 28:40 | 46.83 | 5km |
4 Jan | Leamington parkrun | 26:34 | 50.53 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Tempo Winter Series 10k Race 3 | 51:22 | 52.95 | 10km |
28 Dec | Leamington parkrun | 26:00 | 51.63 | 5km |
21 Dec | Whinlatter Forest parkrun | 30:46 | 43.63 | 5km |
14 Dec | Leamington parkrun | 25:36 | 52.10 | 5km |
7 Dec | Warwick Racecourse parkrun | 23:40 | 56.36 | 5km |
1 Dec | Coombe Country Park Multi Terrain Winter 8 SB | 1:11:56 | 48.85 | 8mi |
30 Nov | Leamington parkrun | 26:18 | 50.72 | 5km |
24 Nov | Tempo Winter Series 10k Race 2 | 52:05 | 51.98 | 10km |
23 Nov | Warwick Racecourse parkrun | 53:34 | 24.90 | 5km |
16 Nov | Warwick Racecourse parkrun | 30:36 | 43.59 | 5km |
26 Oct | Warwick Racecourse parkrun SB | 23:00 | 57.99 | 5km |
20 Oct | Tempo Winter Series 10k Race 1 | 53:36 | 50.51 | 10km |
19 Oct | Warwick Racecourse parkrun | 26:18 | 50.72 | 5km |
13 Oct | Manchester Half Marathon | 2:04:57 | 47.10 | 13.1mi |
12 Oct | Warwick Racecourse parkrun | 25:53 | 51.53 | 5km |
6 Oct | Rugby 10 SB | 1:19:37 | 55.81 | 10mi |
5 Oct | Leamington parkrun | 28:14 | 47.24 | 5km |
28 Sep | Warwick Racecourse parkrun | 26:52 | 49.65 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays | 28:25 | 54.92 | 5.85km |
14 Sep | Leamington parkrun | 26:06 | 51.10 | 5km |
24 Aug | Leamington parkrun | 27:10 | 49.10 | 5km |
17 Aug | Leamington parkrun | 26:55 | 49.55 | 5km |
3 Aug | Worcester Pitchcroft parkrun | 32:10 | 41.47 | 5km |
6 Jul | Leamington parkrun | 26:20 | 50.65 | 5km |
9 Jun | Two Castles Run | 47:11 | 57.37 | 10km |
2 Jun | Coniston Marathon | 5:07:53 | 40.26 | 26.2mi |
25 May | Leamington parkrun | 26:47 | 49.80 | 5km |
18 May | Leamington parkrun | 24:15 | 55.00 | 5km |
11 May | Leamington parkrun | 24:50 | 53.71 | 5km |
5 May | Winchcombe Cross Marathon | 5:02:40 | 40.95 | 26.2mi |
22 Apr | Massey Ferguson Tractor 10k SB | 45:52 | 59.02 | 10km |
7 Apr | Greater Manchester Marathon PB | 3:27:47 | 59.65 | 26.2mi |
24 Mar | Coventry Half Marathon | 1:54:38 | 51.34 | 13.1mi |
23 Mar | Leamington parkrun | 23:31 | 56.72 | 5km |
9 Mar | Leamington parkrun | 26:06 | 51.10 | 5km |
3 Mar | Warwick Half Marathon SB | 1:39:04 | 59.41 | 13.1mi |
17 Feb | Bramley 20 SB | 2:38:30 | 58.11 | 20mi |
20 Jan | Tempo Winter Series 10k Race 4 | 49:11 | 55.04 | 10km |
19 Jan | Leamington parkrun | 31:16 | 42.66 | 5km |
5 Jan | Warwickshire XC Championship (Senior Men) | 47:48 | 56.63 | 10km |
1 Jan | Stratford-upon-Avon parkrun | 24:00 | 55.58 | 5km |
1 Jan | Leamington parkrun | 23:42 | 56.28 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leamington parkrun | 27:20 | 48.80 | 5km |
16 Dec | Hooky Christmas Canter SB | 1:01:33 | 49.76 | 7mi |
8 Dec | Lanzarote half Marathon | 1:46:09 | 55.28 | 13.1mi |
24 Nov | Leamington parkrun | 25:19 | 52.38 | 5km |
18 Nov | Broadway Half | 2:15:15 | 43.38 | 13.1mi |
17 Nov | Leamington parkrun | 24:54 | 53.26 | 5km |
3 Nov | Leamington parkrun | 25:09 | 52.73 | 5km |
20 Oct | Midlands County Athletics Association Cross Country Relays | 27:21 | 58.19 | 6km |
14 Oct | Green Leek Run PB | 48:57 | 57.84 | 10.5km |
13 Oct | Leamington parkrun | 25:21 | 52.31 | 5km |
7 Oct | MBNA Chester Marathon SB | 3:40:55 | 55.93 | 26.2mi |
29 Sep | Leamington parkrun | 26:00 | 51.01 | 5km |
15 Sep | Leamington parkrun | 25:33 | 51.91 | 5km |
8 Sep | Leamington parkrun | 24:27 | 54.24 | 5km |
2 Sep | Kenilworth Half Marathon | 1:48:38 | 54.01 | 13.1mi |
1 Sep | Leamington parkrun | 26:40 | 49.73 | 5km |
11 Aug | Leamington parkrun | 27:25 | 48.37 | 5km |
14 Jul | Leamington parkrun | 25:44 | 51.54 | 5km |
8 Jul | Ultimate Trails 55km PB | 11:42:49 | 23.52 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 27:27 | 48.31 | 5km |
1 Jul | Leamington Spa Half Marathon SB | 1:46:08 | 55.29 | 13.1mi |
30 Jun | Leamington parkrun | 26:57 | 49.21 | 5km |
23 Jun | Leamington parkrun | 28:13 | 47.00 | 5km |
17 Jun | ASICS Arden 9 Mile Road Race PB | 1:07:29 | 58.95 | 9mi |
16 Jun | offa's dyke 15 PB | 2:59:48 | 37.37 | 15mi |
13 Jun | Sphinx AC Summer Five PB | 36:37 | 58.98 | 5mi |
10 Jun | Two Castles Run SB | 45:29 | 59.28 | 10km |
9 Jun | Leamington parkrun | 25:39 | 51.70 | 5km |
2 Jun | Leamington parkrun | 30:03 | 44.13 | 5km |
25 May | Run for Beer Relay PB | 13:50 | 58.11 | 2mi |
19 May | Leamington parkrun SB | 22:47 | 58.21 | 5km |
12 May | Leamington parkrun | 24:30 | 54.13 | 5km |
9 May | Silverstone 10K EMGP Series race 1 | 45:50 | 58.83 | 10km |
5 May | Revenge of the Fifth (half or full) | 2:36:51 | 37.41 | 13.1mi |
29 Apr | Southam Triathlon | / / | 0.00 | 400metres/20km/5km |
21 Apr | Leamington parkrun | 24:08 | 54.95 | 5km |
14 Apr | Leamington parkrun | 26:55 | 49.27 | 5km |
8 Apr | Warwick Half Marathon | 2:08:14 | 45.76 | 13.1mi |
7 Apr | Leamington parkrun | 27:12 | 48.76 | 5km |
24 Feb | Leamington parkrun | 27:04 | 49.00 | 5km |
18 Feb | Run for Rotary Winter Trio | 56:44 | 47.53 | 10km |
1 Jan | Leamington parkrun | 29:27 | 45.03 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:06:11 | 52.73 | 8mi |
19 Nov | Broadway Marathon | 5:08:58 | 39.90 | 26.2mi |
4 Nov | Leamington parkrun | 27:07 | 48.66 | 5km |
28 Oct | Stratford-upon-Avon parkrun | 24:54 | 53.00 | 5km |
21 Oct | Leamington parkrun | 26:59 | 48.90 | 5km |
14 Oct | Leamington parkrun | 26:17 | 50.21 | 5km |
7 Oct | Leamington parkrun | 23:53 | 55.25 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 3:40:44 | 55.85 | 26.2mi |
3 Sep | Kenilworth Half Marathon | 1:47:26 | 54.49 | 13.1mi |
2 Aug | Warwickshire County AA Open Graded Meetings - 800m PB | 3:02 | 55.55 | 800m |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
9 Jul | Coventry Northbrook 10k | 47:09 | 57.00 | 10km |
24 Jun | Leamington parkrun | 26:56 | 48.99 | 5km |
30 Apr | Monty 5k SB | 21:35 | 61.14 | 5km |
2 Apr | Berlin Half Marathon SB | 1:39:47 | 58.67 | 13.1mi |
26 Feb | Bourton 10k SB | 43:34 | 61.69 | 10km |
11 Feb | Birmingham XC League Division 3 - Black Pear Joggers | 45:02 | 57.63 | 6mi |
5 Feb | Centurion Grand Prix -17 SB | 38:38 | 55.68 | 5mi |
15 Jan | Not the Roman IX PB | 56:06 | 57.98 | 12km |
14 Jan | Birmingham XC League Division 3 - Droitwich SB | 50:32 | 53.07 | 6.2mi |
7 Jan | Warwickshire XC Championship (Senior Men) | 53:27 | 50.28 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Hooky Christmas Canter PB | 59:07 | 51.66 | 7mi |
11 Dec | Telford 10K SB | 43:47 | 61.23 | 10km |
26 Nov | Stratford-upon-Avon parkrun SB | 21:12 | 61.97 | 5km |
20 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:01:46 | 56.37 | 8mi |
12 Nov | Birmingham Xc league division 3 Nuneaton | 48:40 | 55.08 | 10km |
5 Nov | Leamington parkrun | 24:36 | 53.41 | 5km |
25 Sep | Cheltenham Half Marathon | 1:45:16 | 55.52 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 1:40:50 | 57.96 | 13.1mi |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 37:09 | 57.72 | 5mi |
10 Aug | Birmingham Rowheath 5k | 24:25 | 53.81 | 5km |
7 Aug | Hooky 6 PB | 45:12 | 57.27 | 6mi |
23 Jul | Rosliston parkrun | 25:47 | 50.96 | 5km |
10 Jul | Coventry Northbrook 10k PB | 48:57 | 54.64 | 6.2mi |
29 Jun | Monty 5k | 22:42 | 57.88 | 5km |
25 Jun | Leamington parkrun | 27:35 | 47.63 | 5km |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:10:21 | 56.27 | 9mi |
12 Jun | Two Castles Run | 49:20 | 54.34 | 10km |
8 Jun | Sphinx AC Summer Five | 38:30 | 55.70 | 5mi |
4 Jun | Stratford-upon-Avon parkrun | 23:03 | 57.00 | 5km |
1 Jun | Warwickshire County AA Open Graded Meetings - 1500m PB | 6:23 | 54.80 | 1500m |
3 Apr | Paris Marathon SB | 3:51:21 | 53.20 | 26.2mi |
28 Feb | Coventry Half Marathon SB | 1:39:58 | 58.47 | 13.1mi |
14 Feb | Bramley 20 SB | 2:52:19 | 53.09 | 20mi |
6 Feb | Leamington parkrun | 25:44 | 51.06 | 5km |
17 Jan | Not the Roman IX SB | 58:09 | 55.81 | 12km |
9 Jan | Warwickshire XC Championship (Senior Men) | 51:00 | 52.56 | 10km |
3 Jan | Centurion Grand Prix -16 | 39:17 | 54.59 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Telford 10K SB | 46:38 | 57.38 | 10km |
29 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:12:01 | 48.27 | 8mi |
18 Oct | Amsterdam Marathon SB | 3:56:31 | 51.99 | 26.2mi |
10 Oct | Leamington parkrun | 25:19 | 51.71 | 5km |
19 Sep | Leamington parkrun | 24:37 | 53.18 | 5km |
6 Sep | Kenilworth Half Marathon SB | 1:45:09 | 55.53 | 13.1mi |
29 Aug | Coventry parkrun | 25:58 | 50.41 | 5km |
22 Aug | Leamington parkrun | 26:16 | 49.84 | 5km |
19 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 38:36 | 55.42 | 5mi |
12 Aug | Birmingham Rowheath 5k SB | 23:18 | 56.18 | 5km |
25 Jul | Leamington parkrun | 23:49 | 54.96 | 5km |
5 Jul | Edgehill Half Marathon | 1:46:22 | 54.90 | 13.1mi |
27 Jun | Stratford Summer 6 SB | 47:51 | 54.00 | 6mi |
14 Jun | Two Castles Run | 50:22 | 53.13 | 10km |
2 May | Leamington parkrun | 24:36 | 53.21 | 5km |
25 Apr | Leamington parkrun | 25:41 | 50.97 | 5km |
12 Apr | Paris Marathon | 4:07:56 | 49.60 | 26.2mi |
15 Mar | Silverstone Half Marathon | 1:47:48 | 54.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Leamington parkrun | 26:17 | 49.66 | 5km |
19 Oct | Great Birmingham Run | 1:56:39 | 50.05 | 13.1mi |
28 Sep | Robin Hood Half Marathon SB | 1:49:10 | 53.48 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:51:09 | 52.53 | 13.1mi |
9 Aug | Schools Out 10k (Moreton Morrell) SB | 51:40 | 51.73 | 10km |
6 Jul | Edgehill Half Marathon | 1:58:22 | 49.32 | 13.1mi |
8 Jun | Two Castles Run | 56:08 | 47.61 | 10km |
17 May | Leamington parkrun SB | 25:46 | 50.66 | 5km |
10 May | Leamington parkrun | 26:45 | 48.79 | 5km |
3 May | Leamington parkrun | 26:45 | 48.79 | 5km |
27 Apr | Shakespeare Half Marathon | 1:59:08 | 49.01 | 13.1mi |
23 Mar | Warwick Half Marathon | 2:03:27 | 47.29 | 13.1mi |
2 Mar | Reading Half Marathon | 2:07:07 | 45.93 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Oct | BUPA Great Birmingham Run SB | 2:12:23 | 44.10 | 13.1mi |
10 Aug | Schools Out 10k (Moreton Morrell) SB | 58:39 | 45.55 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Coventry 10k Fun Run SB | 57:47 | 46.24 | 10km |
2 Sep | Kenilworth Half Marathon SB | 2:23:25 | 40.71 | 13.1mi |
10 Jun | Two Castles Run | 1:10:27 | 37.92 | 10km |
2008 | Result | WAVA | Distance | |
8 Jun | Two Castles Run SB | 1:19:38 | 33.55 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 23 | 7 | 0 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2022 | 217 | 169 | 189 | 64 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 687 |
2021 | 0 | 11 | 11 | 5 | 16 | 1 | 7 | 0 | 0 | 9 | 4 | 0 | 64 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 1 | 44 | 88 | 94 | 118 | 95 | 119 | 144 | 150 | 149 | 92 | 131 | 1226 |
2021 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2020 | 0 | 9 | 3 | 13 | 6 | 30 | 16 | 17 | 0 | 0 | 6 | 32 | 130 |
2020 | 165 | 123 | 100 | 55 | 127 | 169 | 199 | 228 | 163 | 157 | 89 | 43 | 1617 |
2020 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 51 |
2019 | 2 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 7 | 0 | 0 | 13 | 44 |
2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 178 | 148 | 192 | 119 | 122 | 77 | 33 | 75 | 105 | 129 | 101 | 152 | 1431 |
2019 | 0 | 0 | 0 | 60 | 45 | 0 | 13 | 11 | 0 | 0 | 0 | 34 | 162 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
2018 | 21 | 86 | 124 | 126 | 139 | 155 | 140 | 173 | 157 | 118 | 141 | 147 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 44 | 64 |
2017 | 165 | 164 | 87 | 90 | 164 | 109 | 150 | 201 | 114 | 121 | 98 | 5 | 1466 |
2017 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 194 | 183 | 159 | 56 | 29 | 148 | 178 | 176 | 212 | 125 | 122 | 171 | 1751 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 139 | 117 | 106 | 52 | 97 | 128 | 141 | 176 | 150 | 86 | 103 | 157 | 1453 |
2014 | 51 | 26 | 39 | 45 | 53 | 36 | 94 | 85 | 70 | 41 | 126 | 61 | 727 |
2013 | 0 | 3 | 19 | 43 | 47 | 21 | 8 | 53 | 55 | 35 | 30 | 41 | 355 |
2012 | 0 | 0 | 0 | 0 | 0 | 27 | 61 | 62 | 40 | 28 | 37 | 12 | 266 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
|
Split Summary
=== 1) 1m - 22:42(22:42/m) 80/100bpm [1816b/mi] 88cal 44/73rpm 2) 0.64m - 12:41(19:49/m) 110/145bpm [2180b/mi] 76cal 55/75rpm ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 140/160bpm [1257b/mi] 102cal 2) 1m - 8:28(8:28/m) 161/173bpm [1363b/mi] 104cal 3) 1m - 8:23(8:23/m) 145/155bpm [1215b/mi] 96cal 4) 1m - 8:23(8:23/m) 153/167bpm [1282b/mi] 102cal 5) 1m - 8:12(8:12/m) 159/169bpm [1303b/mi] 104cal 6) 0.01m - 4(6:31/m) 169/171bpm [1100b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 8:40(8:40/m) 142/171bpm [1232b/mi] 109cal 2) 1m - 8:21(8:21/m) 170/179bpm [1419b/mi] 108cal 3) 1m - 7:59(7:59/m) 176/200bpm [1405b/mi] 113cal 4) 1m - 8:10(8:10/m) 164/187bpm [1341b/mi] 103cal 5) 1m - 8:11(8:11/m) 164/175bpm [1342b/mi] 114cal 6) 0.01m - 5(7:16/m) 168/168bpm [1220b/mi] ![]() |
Split Summary
=== 1) 1m - 19:08(19:08/m) 84/121bpm [1608b/mi] 83cal 65/70rpm 2) 1m - 20:03(20:03/m) 128/144bpm [2567b/mi] 138cal 62/68rpm 3) 0.57m - 11:00(19:27/m) 129/141bpm [2508b/mi] 65cal 63/70rpm ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 144/166bpm [1249b/mi] 107cal 2) 1m - 8:35(8:35/m) 170/181bpm [1458b/mi] 107cal 3) 1m - 8:37(8:37/m) 167/177bpm [1438b/mi] 111cal 4) 1m - 8:39(8:39/m) 148/169bpm [1281b/mi] 102cal 5) 1m - 8:35(8:35/m) 155/166bpm [1332b/mi] 107cal 6) 1m - 8:40(8:40/m) 155/169bpm [1343b/mi] 115cal 7) 1m - 8:25(8:25/m) 142/166bpm [1194b/mi] 98cal 8) 1m - 8:01(8:01/m) 165/181bpm [1324b/mi] 109cal 9) 1m - 7:16(7:16/m) 158/184bpm [1149b/mi] 98cal 10) 1m - 7:30(7:30/m) 170/188bpm [1275b/mi] 105cal 11) 1m - 7:14(7:14/m) 183/192bpm [1323b/mi] 100cal 12) 0.34m - 2:32(7:26/m) 184/191bpm [1367b/mi] 35cal ![]() |
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Split Summary
=== 1) 1m - 22:22(22:22/m) 83/102bpm [1857b/mi] 90cal 57/69rpm 2) 1m - 21:51(21:51/m) 94/121bpm [2053b/mi] 91cal 58/67rpm 3) 0.17m - 5:08(30:19/m) 98/110bpm [2970b/mi] 22cal 38/68rpm ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1m - 8:49(8:49/m) 142/181bpm [1253b/mi] 101cal 2) 1m - 8:27(8:27/m) 165/190bpm [1394b/mi] 106cal 3) 1m - 8:07(8:07/m) 158/176bpm [1283b/mi] 113cal 4) 1m - 8:17(8:17/m) 153/167bpm [1268b/mi] 109cal 5) 1m - 8:20(8:20/m) 161/169bpm [1341b/mi] 113cal 6) 1m - 8:19(8:19/m) 168/180bpm [1396b/mi] 116cal 7) 0.76m - 6:29(8:32/m) 162/180bpm [1382b/mi] 85cal ![]() |
Split Summary
=== 1) 1m - 26:00(26:00/m) 89/105bpm [2313b/mi] 103cal 42/71rpm 2) 1m - 20:31(20:31/m) 85/99bpm [1744b/mi] 81cal 59/69rpm 3) 1m - 22:59(22:59/m) 96/123bpm [2206b/mi] 106cal 50/69rpm 4) 0.62m - 13:38(21:50/m) 93/110bpm [2031b/mi] 59cal 53/70rpm ![]()
Split Summary
=== 1) 1m - 8:45(8:45/m) 147/168bpm [1285b/mi] 104cal 2) 1m - 8:09(8:09/m) 156/169bpm [1271b/mi] 111cal 3) 1m - 8:25(8:25/m) 164/177bpm [1382b/mi] 118cal 4) 0.61m - 4:51(8:01/m) 168/178bpm [1347b/mi] 69cal ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 143/163bpm [1313b/mi] 101cal 2) 0.5m - 4:30(9:00/m) 133/160bpm [1196b/mi] 44cal 3) 0.58m - 4:00(6:55/m) 172/187bpm [1189b/mi] 57cal 4) 0.49m - 4:00(8:12/m) 163/180bpm [1337b/mi] 53cal 5) 0.3m - 2:00(6:38/m) 165/174bpm [1096b/mi] 29cal 6) 0.45m - 4:00(8:48/m) 165/175bpm [1452b/mi] 50cal 7) 0.3m - 2:00(6:34/m) 163/172bpm [1072b/mi] 30cal 8) 0.46m - 4:00(8:40/m) 168/182bpm [1457b/mi] 51cal 9) 0.3m - 2:00(6:35/m) 170/177bpm [1119b/mi] 28cal 10) 0.47m - 4:00(8:34/m) 170/180bpm [1457b/mi] 52cal 11) 0.3m - 2:00(6:35/m) 168/178bpm [1106b/mi] 29cal 12) 0.46m - 4:00(8:40/m) 171/178bpm [1483b/mi] 51cal 13) 0.32m - 2:00(6:17/m) 183/191bpm [1150b/mi] 30cal 14) 0.46m - 4:00(8:43/m) 179/192bpm [1561b/mi] 54cal 15) 0.95m - 8:20(8:45/m) 171/178bpm [1495b/mi] 110cal ![]() |
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-
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Split Summary
=== 1) 1m - 8:28(8:28/m) 153/163bpm [1294b/mi] 104cal 2) 1m - 8:29(8:29/m) 158/162bpm [1340b/mi] 108cal 3) 1m - 8:26(8:26/m) 158/164bpm [1333b/mi] 107cal 4) 1m - 8:27(8:27/m) 156/161bpm [1317b/mi] 105cal 5) 1m - 8:25(8:25/m) 153/159bpm [1287b/mi] 100cal 6) 1m - 8:25(8:25/m) 152/162bpm [1280b/mi] 102cal 7) 1m - 8:26(8:26/m) 155/161bpm [1307b/mi] 109cal 8) 1m - 8:15(8:15/m) 153/161bpm [1263b/mi] 110cal 9) 1m - 8:15(8:15/m) 156/171bpm [1288b/mi] 107cal 10) 1m - 8:20(8:20/m) 155/161bpm [1292b/mi] 111cal 11) 0.01m - 4(8:01/m) 155/156bpm [1242b/mi] ![]() |
Split Summary
=== 1) 0.77m - 7:36(9:52/m) 126/152bpm [1243b/mi] 81cal ![]()
Split Summary
=== 1) 1m - 10:47(10:47/m) 131/152bpm [1413b/mi] 108cal 2) 1m - 9:01(9:01/m) 147/163bpm [1326b/mi] 110cal 3) 1m - 8:46(8:46/m) 162/166bpm [1421b/mi] 118cal 4) 0.4m - 3:51(9:38/m) 153/164bpm [1473b/mi] 45cal ![]() |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
-
|
-
|
-
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Split Summary
=== 1) 1m - 8:38(8:38/m) 139/160bpm [1199b/mi] 98cal 2) 1m - 8:26(8:26/m) 153/175bpm [1291b/mi] 108cal 3) 1m - 8:22(8:22/m) 161/171bpm [1348b/mi] 105cal 4) 1m - 8:25(8:25/m) 164/172bpm [1380b/mi] 115cal 5) 1m - 8:14(8:14/m) 164/175bpm [1351b/mi] 111cal 6) 0.71m - 5:50(8:11/m) 153/170bpm [1251b/mi] 82cal ![]() |
-
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-
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-
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Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Split Summary
=== 1) 1m - 19:52(19:52/m) 100/135bpm [1987b/mi] 109cal 53/75rpm 2) 1m - 18:16(18:16/m) 94/105bpm [1717b/mi] 92cal 56/79rpm 3) 0.55m - 12:03(21:48/m) 99/114bpm [2158b/mi] 60cal 40/72rpm ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 131/157bpm [1182b/mi] 106cal 2) 1m - 8:26(8:26/m) 144/161bpm [1214b/mi] 100cal 3) 1m - 8:22(8:22/m) 157/172bpm [1313b/mi] 105cal 4) 0.1m - 49(7:46/m) 177/187bpm [1376b/mi] 11cal ![]() |
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Split Summary
=== 1) 1m - 8:46(8:46/m) 153/200bpm [1342b/mi] 112cal 2) 1m - 8:08(8:08/m) 179/197bpm [1457b/mi] 108cal 3) 1m - 8:03(8:03/m) 177/187bpm [1426b/mi] 109cal 4) 0.42m - 3:24(8:03/m) 176/186bpm [1416b/mi] 47cal ![]() |
Split Summary
=== 1) 1m - 20:54(20:54/m) 86/107bpm [1798b/mi] 90cal 57/76rpm 2) 1m - 21:09(21:09/m) 89/105bpm [1882b/mi] 93cal 52/113rpm 3) 1m - 21:30(21:30/m) 90/111bpm [1934b/mi] 87cal 57/69rpm 4) 1m - 21:08(21:08/m) 123/141bpm [2600b/mi] 141cal 52/80rpm 5) 1m - 21:31(21:31/m) 126/146bpm [2711b/mi] 118cal 57/69rpm 6) 0.48m - 10:25(21:32/m) 127/140bpm [2734b/mi] 57cal 52/68rpm ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 133/154bpm [1303b/mi] 103cal 2) 1m - 8:41(8:41/m) 141/155bpm [1223b/mi] 98cal 3) 1m - 8:45(8:45/m) 152/166bpm [1330b/mi] 106cal 4) 0.4m - 3:27(8:32/m) 146/171bpm [1246b/mi] 41cal ![]() |
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