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anyonebutmatt is a Fetch Supporter!

anyonebutmatt M35

About

Race Times

All Races

Mileage

Training

Blog

Spa Striders RC

Races
172
Miles
7925
Miles
0
Miles
255
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
10M
1:19:37
Half
1:39:04
20M
2:38:30
Mara
3:27:47

About Me

Hi

I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Current Status

Trying not to be broken

Planned Races
9th Feb 20	Draycote Water 10K
16th Feb 20	Tempo Winter Series 10k Race 5
1st Mar 20	Warwick Half Marathon
8th Mar 20	Draycote Water 20
15th Mar 20	Ashby 20
5th Apr 20	Coventry Half Marathon
26th Apr 20	London Marathon
11th Jul 20	Ultimate Trails 55km
25th Jul 20	Lakeland 50
11th Oct 20	Manchester Half Marathon
Under Consideration
13th Apr 20	Massey Ferguson Tractor 10k
17th May 20	Bolton 10k
1st Nov 20	TCS New York City Marathon

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Conquercise Game, Fetch App, FetchPoint Game, Midlands Fetchies, New Fetch Game, Sub 3:45 Marathon Group, We're going to run a sub 42 10k

2020 Targets

RUN
1800

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	1	3:02 6:06/mi	55.55							3:02 55.55
1500m	1	6:23 6:51/mi	54.80						6:23 54.80
2mi	1	13:50 6:55/mi	58.11								13:50 58.11
5km	78	21:12 6:49/mi	61.56				25:46 50.31	23:18 55.80	21:12 61.56	21:35 60.74	22:47 57.85	23:00 57.65	26:34 50.26
5mi	6	36:37 7:19/mi	59.50					38:36 55.68	37:09 58.07	38:38 56.09	36:37 59.50
6mi	3	45:12 7:32/mi	58.03					47:51 54.61	45:12 58.03
6.2mi	2	48:57 7:54/mi	55.37						48:57 55.37	50:32 53.88
10km	26	43:34 7:01/mi	62.63	1:19:38 33.72	57:47 46.51	58:39 45.89	51:40 52.22	46:38 58.03	43:47 62.04	43:34 62.63	45:29 60.31	45:52 60.17	54:27 51.04
10.5km	1	48:57 7:30/mi	58.84								48:57 58.84
7mi	2	59:07 8:27/mi	52.31						59:07 52.31		1:01:33 50.49
12km	2	56:06 7:31/mi	58.71						58:09 56.41	56:06 58.71
8mi	4	1:01:46 7:43/mi	56.98					1:12:01 48.70	1:01:46 56.98	1:06:11 53.40		1:11:56 49.67
9mi	2	1:07:29 7:30/mi	59.69						1:10:21 56.79		1:07:29 59.69
10mi	1	1:19:37 7:58/mi	56.74									1:19:37 56.74
13.1mi	26	1:39:04 7:34/mi	60.51		2:23:25 41.29	2:12:23 44.73	1:49:10 54.24	1:45:09 56.33	1:39:58 59.33	1:39:47 59.58	1:46:08 56.22	1:39:04 60.51
15mi	1	2:59:48 11:59/mi	38.00								2:59:48 38.00
20mi	2	2:38:30 7:56/mi	58.76						2:52:19 53.74			2:38:30 58.76
26.2mi	9	3:27:47 7:56/mi	60.18					3:56:31 52.82	3:51:21 53.99	3:40:44 56.59	3:40:55 56.54	3:27:47 60.18
55km	1	11:42:49 20:34/mi	23.18								11:42:49 23.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	106	0	0	0	0	0	0	0	0	0	0	0	106
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	129	101	152	1431
2019	0	0	0	60	45	0	13	11	0	0	0	34	162
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
9mi, 1:21:33 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/157bpm 102cal 6.48/7.41mph 2) 1m - 8:51(8:51/m) 145/158bpm 107cal 6.78/7.28mph 3) 1m - 8:57(8:57/m) 153/167bpm 115cal 6.7/7.56mph 4) 1m - 9:04(9:04/m) 154/169bpm 114cal 6.62/7.72mph 5) 1m - 8:24(8:24/m) 159/173bpm 112cal 7.14/8.6mph 6) 1m - 9:01(9:01/m) 159/172bpm 117cal 6.66/7.1mph 7) 1m - 9:08(9:08/m) 158/168bpm 117cal 6.57/7.33mph 8) 1m - 9:41(9:41/m) 159/173bpm 124cal 6.2/6.97mph 9) 1m - 9:08(9:08/m) 159/175bpm 111cal 6.57/7.35mph 10) 0.01m - 3(5:44/m) 160/161bpm 10.46/5.34mph Add a comment	3.1mi, 27:40 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/156bpm 104cal 6.67/15.65mph 2) 1m - 8:55(8:55/m) 153/165bpm 118cal 6.73/7.18mph 3) 1m - 8:47(8:47/m) 160/168bpm 121cal 6.84/7.03mph 4) 0.11m - 1:00(9:02/m) 161/164bpm 13cal 6.65/6.82mph Add a comment	12mi, 1:43:12 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/149bpm 106cal 6.53/7.16mph 2) 1m - 8:57(8:57/m) 154/163bpm 119cal 6.71/7.31mph 3) 1m - 8:52(8:52/m) 154/164bpm 117cal 6.77/7.08mph 4) 1m - 8:43(8:43/m) 154/160bpm 113cal 6.88/7.76mph 5) 1m - 8:43(8:43/m) 161/170bpm 120cal 6.89/7.39mph 6) 1m - 8:28(8:28/m) 160/172bpm 113cal 7.09/7.66mph 7) 1m - 8:18(8:18/m) 156/165bpm 104cal 7.22/8.1mph 8) 1m - 8:43(8:43/m) 157/163bpm 108cal 6.88/7.31mph 9) 1m - 8:39(8:39/m) 155/161bpm 103cal 6.93/7.24mph 10) 1m - 8:34(8:34/m) 155/159bpm 95cal 7.01/7.45mph 11) 1m - 8:17(8:17/m) 157/166bpm 97cal 7.25/7.76mph 12) 1m - 7:45(7:45/m) 164/171bpm 105cal 7.74/8.27mph 13) 0.01m - 3(6:06/m) 163/164bpm 9.83/7.72mph Add a comment	15.7mi, 50:00 Cycling - wattbike Add a comment	0.3mi, 3:16 Running - General Split Summary === 1) 0.32m - 3:16(10:16/m) 127/141bpm 31cal 5.84/7.16mph Add a comment 0.7mi, 7:11 Running - General Split Summary === 1) 0.66m - 7:11(10:49/m) 139/149bpm 81cal 5.55/6.87mph Add a comment 3.1mi, 25:58 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 147/167bpm 115cal 6.6/8.18mph 2) 1m - 8:06(8:06/m) 157/165bpm 108cal 7.4/8.75mph 3) 1m - 8:06(8:06/m) 153/164bpm 104cal 7.4/8.33mph 4) 0.09m - 39(7:17/m) 155/164bpm 8cal 8.24/7.66mph Add a comment	6.4mi, 51:22 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 142/154bpm 107cal 6.84/8.43mph 2) 1m - 10:48(10:48/m) 155/166bpm 142cal 5.56/7.64mph 3) 1m - 7:28(7:28/m) 155/168bpm 98cal 8.03/9.39mph 4) 1m - 6:39(6:39/m) 165/179bpm 92cal 9.02/10.23mph 5) 1m - 7:08(7:08/m) 176/188bpm 109cal 8.4/8.93mph 6) 1m - 8:05(8:05/m) 160/181bpm 105cal 7.42/7.85mph 7) 0.35m - 2:26(6:53/m) 159/163bpm 32cal 8.72/8.97mph Add a comment	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
13mi, 1:48:38 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 126/135bpm 96cal 6.35/6.76mph 2) 1m - 8:55(8:55/m) 149/167bpm 112cal 6.74/7.33mph 3) 1m - 9:02(9:02/m) 153/166bpm 119cal 6.65/7.08mph 4) 1m - 9:00(9:00/m) 155/163bpm 119cal 6.67/7.39mph 5) 1m - 8:55(8:55/m) 138/160bpm 84cal 6.73/7.26mph 6) 1m - 7:58(7:58/m) 147/160bpm 89cal 7.53/7.91mph 7) 1m - 7:45(7:45/m) 152/166bpm 92cal 7.74/8.12mph 8) 1m - 7:46(7:46/m) 146/160bpm 76cal 7.72/8.18mph 9) 1m - 7:52(7:52/m) 161/174bpm 105cal 7.62/8.29mph 10) 1m - 7:51(7:51/m) 171/179bpm 117cal 7.64/7.95mph 11) 1m - 7:50(7:50/m) 166/179bpm 109cal 7.67/8.22mph 12) 1m - 8:12(8:12/m) 175/188bpm 125cal 7.31/7.99mph 13) 1m - 7:59(7:59/m) 171/179bpm 116cal 7.51/8.56mph 14) 0.01m - 6(6:50/m) 177/177bpm 1cal 8.77/7.64mph Add a comment	5mi, 45:32 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 134/154bpm 102cal 6.64/6.95mph 2) 1m - 8:59(8:59/m) 148/158bpm 115cal 6.68/7.31mph 3) 1m - 9:07(9:07/m) 156/174bpm 124cal 6.58/7.39mph 4) 1m - 9:10(9:10/m) 158/168bpm 126cal 6.54/7.2mph 5) 1m - 9:08(9:08/m) 151/159bpm 114cal 6.57/7.41mph 6) 0.01m - 5(9:43/m) 151/152bpm 1cal 6.18/6.26mph Add a comment	-	5.6mi, 43:57 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 130/146bpm 89cal 7.4/8.14mph 2) 1m - 7:55(7:55/m) 151/167bpm 106cal 7.59/8.37mph 3) 1m - 7:36(7:36/m) 153/163bpm 103cal 7.9/8.18mph 4) 1m - 7:43(7:43/m) 159/169bpm 108cal 7.78/8.22mph 5) 1m - 7:44(7:44/m) 164/177bpm 112cal 7.76/8.16mph 6) 0.62m - 4:53(7:50/m) 153/167bpm 60cal 7.66/8.2mph Add a comment	12.4mi, 1:57:20 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 138/160bpm 117cal 6.03/7.43mph 2) 1m - 9:12(9:12/m) 158/178bpm 128cal 6.53/7.47mph 3) 1m - 9:02(9:02/m) 158/168bpm 124cal 6.64/8.64mph 4) 1m - 9:39(9:39/m) 165/179bpm 139cal 6.22/7.18mph 5) 1m - 10:23(10:23/m) 161/173bpm 136cal 5.78/6.59mph 6) 1m - 9:53(9:53/m) 163/174bpm 134cal 6.07/6.68mph 7) 1m - 9:21(9:21/m) 164/185bpm 128cal 6.42/6.95mph 8) 1m - 9:35(9:35/m) 163/186bpm 124cal 6.26/7.6mph 9) 1m - 10:27(10:27/m) 156/170bpm 114cal 5.74/6.91mph 10) 1m - 9:06(9:06/m) 143/172bpm 81cal 6.6/8.12mph 11) 1m - 8:49(8:49/m) 152/168bpm 106cal 6.8/8.45mph 12) 1m - 8:27(8:27/m) 171/187bpm 127cal 7.1/8.7mph 13) 0.42m - 3:29(8:19/m) 160/166bpm 48cal 7.22/8.12mph Add a comment	-	15mi, 2:04:54 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 142/155bpm 104cal 7.12/7.91mph 2) 1m - 8:12(8:12/m) 153/171bpm 111cal 7.31/8.37mph 3) 1m - 7:54(7:54/m) 164/176bpm 114cal 7.59/8.01mph 4) 1m - 8:08(8:08/m) 147/169bpm 93cal 7.38/8.22mph 5) 1m - 8:29(8:29/m) 147/160bpm 98cal 7.08/7.72mph 6) 1m - 8:22(8:22/m) 163/176bpm 118cal 7.17/7.72mph 7) 1m - 8:30(8:30/m) 158/173bpm 110cal 7.06/7.66mph 8) 1m - 8:28(8:28/m) 148/177bpm 90cal 7.08/8.14mph 9) 1m - 8:14(8:14/m) 166/174bpm 120cal 7.29/7.56mph 10) 1m - 8:14(8:14/m) 163/173bpm 117cal 7.29/8.14mph 11) 1m - 8:26(8:26/m) 165/173bpm 121cal 7.12/8.5mph 12) 1m - 8:16(8:16/m) 164/175bpm 115cal 7.26/7.89mph 13) 1m - 8:22(8:22/m) 168/176bpm 121cal 7.17/8.1mph 14) 1m - 8:20(8:20/m) 167/173bpm 118cal 7.2/7.78mph 15) 1m - 8:30(8:30/m) 165/173bpm 116cal 7.06/8.58mph 16) 0.01m - 3(9:33/m) 168/169bpm 6.28/6.62mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
7.5mi, 1:05:47 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 138/156bpm 107cal 6.8/7.64mph 2) 1m - 9:32(9:32/m) 155/167bpm 132cal 6.3/7.6mph 3) 0.33m - 2:58(8:59/m) 158/164bpm 41cal 6.68/6.97mph 4) 1m - 7:52(7:52/m) 158/178bpm 104cal 7.62/8.06mph 5) 1m - 8:27(8:27/m) 166/176bpm 124cal 7.1/7.74mph 6) 1m - 8:30(8:30/m) 164/174bpm 122cal 7.06/7.53mph 7) 1m - 8:54(8:54/m) 147/164bpm 101cal 6.75/7.22mph 8) 1m - 9:18(9:18/m) 150/164bpm 109cal 6.46/7.33mph 9) 0.17m - 1:27(8:19/m) 159/166bpm 20cal 7.22/7.78mph Add a comment	-	-	8mi, 1:11:20 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138/150bpm 111cal 6.53/7.35mph 2) 1m - 9:19(9:19/m) 151/163bpm 126cal 6.44/7.43mph 3) 1m - 7:26(7:26/m) 153/161bpm 101cal 8.07/8.85mph 4) 1m - 8:02(8:02/m) 158/169bpm 112cal 7.47/8.68mph 5) 1m - 9:17(9:17/m) 161/171bpm 131cal 6.46/6.8mph 6) 1m - 9:38(9:38/m) 160/169bpm 133cal 6.22/6.53mph 7) 1m - 8:39(8:39/m) 158/167bpm 117cal 6.94/7.58mph 8) 1m - 9:43(9:43/m) 153/163bpm 109cal 6.18/6.99mph 9) 0.01m - 4(12:09/m) 144/146bpm 4.94/5.38mph Add a comment	10mi, 1:32:52 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 132/152bpm 104cal 6.34/7.24mph 2) 1m - 9:16(9:16/m) 149/164bpm 121cal 6.47/7.58mph 3) 1m - 9:20(9:20/m) 159/177bpm 130cal 6.43/7.45mph 4) 1m - 9:00(9:00/m) 163/171bpm 129cal 6.67/7.7mph 5) 1m - 8:41(8:41/m) 158/166bpm 119cal 6.91/8.41mph 6) 1m - 10:31(10:31/m) 137/163bpm 102cal 5.7/7.41mph 7) 1m - 9:04(9:04/m) 163/177bpm 128cal 6.62/8.43mph 8) 1m - 8:23(8:23/m) 167/181bpm 124cal 7.16/9.06mph 9) 1m - 9:25(9:25/m) 154/169bpm 116cal 6.37/9.06mph 10) 1m - 9:32(9:32/m) 159/169bpm 127cal 6.29/7.91mph 11) 0.02m - 12(9:30/m) 157/159bpm 2cal 6.31/6.99mph Add a comment	-	15mi, 2:09:39 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 123/135bpm 87cal 6.8/7.14mph 2) 1m - 8:34(8:34/m) 137/148bpm 100cal 7/7.74mph 3) 1m - 8:26(8:26/m) 137/153bpm 94cal 7.11/7.45mph 4) 1m - 8:48(8:48/m) 138/154bpm 94cal 6.82/7.39mph 5) 1m - 8:24(8:24/m) 151/166bpm 109cal 7.15/7.66mph 6) 1m - 8:36(8:36/m) 160/172bpm 121cal 6.97/7.35mph 7) 1m - 8:28(8:28/m) 157/166bpm 115cal 7.09/7.97mph 8) 1m - 8:46(8:46/m) 149/165bpm 102cal 6.85/7.64mph 9) 1m - 7:59(7:59/m) 119/132bpm 39cal 7.51/7.64mph 10) 1m - 8:20(8:20/m) 139/155bpm 82cal 7.2/7.41mph 11) 1m - 8:58(8:58/m) 154/166bpm 116cal 6.69/7.45mph 12) 1m - 8:36(8:36/m) 152/167bpm 106cal 6.98/7.35mph 13) 1m - 8:42(8:42/m) 155/169bpm 113cal 6.89/7.51mph 14) 1m - 9:13(9:13/m) 149/165bpm 95cal 6.51/7.51mph 15) 1m - 8:54(8:54/m) 156/166bpm 113cal 6.74/7.31mph 16) 0.01m - 4(8:37/m) 155/155bpm 6.96/6.74mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
10mi, 1:30:08 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 139/151bpm 113cal 6.46/6.89mph 2) 1m - 8:52(8:52/m) 154/162bpm 122cal 6.77/7.28mph 3) 1m - 8:49(8:49/m) 158/169bpm 124cal 6.8/7.24mph 4) 1m - 9:04(9:04/m) 163/174bpm 130cal 6.62/7.53mph 5) 1m - 8:53(8:53/m) 159/167bpm 120cal 6.76/7.39mph 6) 1m - 8:58(8:58/m) 156/170bpm 115cal 6.69/7.72mph 7) 1m - 8:46(8:46/m) 158/166bpm 119cal 6.84/7.51mph 8) 1m - 8:52(8:52/m) 157/164bpm 115cal 6.77/7.6mph 9) 1m - 9:11(9:11/m) 155/163bpm 107cal 6.53/7.24mph 10) 1m - 9:21(9:21/m) 156/162bpm 109cal 6.42/7.93mph 11) 0.01m - 5(7:13/m) 158/159bpm 1cal 8.32/6.39mph Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage 630 Add a comment	5mi, 45:01 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 140/155bpm 109cal 6.57/7.16mph 2) 1m - 8:48(8:48/m) 149/163bpm 115cal 6.82/8.85mph 3) 1m - 8:55(8:55/m) 160/171bpm 123cal 6.73/7.03mph 4) 1m - 9:00(9:00/m) 159/167bpm 125cal 6.67/7.74mph 5) 1m - 8:49(8:49/m) 155/160bpm 117cal 6.8/7.16mph 6) 0.04m - 20(9:07/m) 155/158bpm 4cal 6.59/6.76mph Add a comment	-	2.5mi, 26:44 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 149/169bpm 134cal 5.63/7.12mph 2) 1m - 11:31(11:31/m) 136/163bpm 119cal 5.21/7.47mph 3) 0.5m - 4:34(9:07/m) 151/162bpm 59cal 6.58/7.18mph Add a comment 3.1mi, 27:06 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 128/178bpm 100cal 6.36/7.78mph 2) 1m - 8:37(8:37/m) 164/181bpm 124cal 6.96/8.68mph 3) 1m - 8:22(8:22/m) 165/173bpm 121cal 7.18/8.04mph 4) 0.09m - 41(7:31/m) 171/173bpm 10cal 7.97/7.43mph Add a comment	6.4mi, 54:28 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 132/169bpm 85cal 7.7/9.23mph 2) 1m - 7:16(7:16/m) 169/176bpm 108cal 8.25/8.93mph 3) 1m - 11:02(11:02/m) 164/175bpm 153cal 5.44/7.85mph 4) 1m - 8:13(8:13/m) 154/167bpm 105cal 7.3/7.93mph 5) 1m - 7:55(7:55/m) 153/168bpm 98cal 7.58/9.43mph 6) 1m - 8:54(8:54/m) 154/165bpm 108cal 6.74/9.96mph 7) 0.42m - 3:19(7:52/m) 164/173bpm 47cal 7.63/8.47mph Add a comment	-

2020	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 4	10km	19 Jan	54:27	51.04%
Leamington parkrun	5km	18 Jan	27:07	49.24%
Leamington parkrun	5km	11 Jan	28:40	46.57%
Leamington parkrun	5km	4 Jan	26:34	50.26%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	51:22	54.10%
Leamington parkrun	5km	28 Dec	26:00	51.35%
Whinlatter Forest parkrun	5km	21 Dec	30:46	43.40%
Leamington parkrun	5km	14 Dec	25:36	51.79%
Warwick Racecourse parkrun	5km	7 Dec	23:40	56.03%
Coombe Country Park Multi Terrain Winter 8	8mi	1 Dec	1:11:56	49.67%
Leamington parkrun	5km	30 Nov	26:18	50.42%
Tempo Winter Series 10k Race 2	10km	24 Nov	52:05	52.99%
Warwick Racecourse parkrun	5km	23 Nov	53:34	24.75%
Warwick Racecourse parkrun	5km	16 Nov	30:36	43.33%
Warwick Racecourse parkrun	5km	26 Oct	23:00	57.65%
Tempo Winter Series 10k Race 1	10km	20 Oct	53:36	51.49%
Warwick Racecourse parkrun	5km	19 Oct	26:18	50.42%
Manchester Half Marathon	13.1mi	13 Oct	2:04:57	47.98%
Warwick Racecourse parkrun	5km	12 Oct	25:53	51.23%
Rugby 10	10mi	6 Oct	1:19:37	56.74%
Leamington parkrun	5km	5 Oct	28:14	46.96%
Warwick Racecourse parkrun	5km	28 Sep	26:52	49.35%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	28:25	54.59%
Leamington parkrun	5km	14 Sep	26:06	50.80%
Leamington parkrun	5km	24 Aug	27:10	48.81%
Leamington parkrun	5km	17 Aug	26:55	49.26%
Worcester Pitchcroft parkrun	5km	3 Aug	32:10	41.22%
Leamington parkrun	5km	6 Jul	26:20	50.35%
Two Castles Run	10km	9 Jun	47:11	58.49%
Coniston Marathon	26.2mi	2 Jun	5:07:53	40.61%
Leamington parkrun	5km	25 May	26:47	49.51%
Leamington parkrun	5km	18 May	24:15	54.68%
Leamington parkrun	5km	11 May	24:50	53.39%
Winchcombe Cross Marathon	26.2mi	5 May	5:02:40	41.31%
Massey Ferguson Tractor 10k	10km	22 Apr	45:52	60.17%
Greater Manchester Marathon	26.2mi	7 Apr	3:27:47	60.18%
Coventry Half Marathon	13.1mi	24 Mar	1:54:38	52.30%
Leamington parkrun	5km	23 Mar	23:31	56.38%
Leicester Town and Gown 10k	6.2mi	17 Mar		0.00%
Leamington parkrun	5km	9 Mar	26:06	50.80%
Warwick Half Marathon	13.1mi	3 Mar	1:39:04	60.51%
Bramley 20	20mi	17 Feb	2:38:30	58.76%
Tempo Winter Series 10k Race 4	10km	20 Jan	49:11	56.11%
Leamington parkrun	5km	19 Jan	31:16	42.41%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	47:48	57.74%
Leamington parkrun	5km	1 Jan	23:42	55.95%
Stratford-upon-Avon parkrun	5km	1 Jan	24:00	55.25%
2018	Distance	Date	Result	WAVA
Leamington parkrun	5km	29 Dec	27:20	48.51%
Hooky Christmas Canter	7mi	16 Dec	1:01:33	50.49%
Lanzarote half Marathon	13.1mi	8 Dec	1:46:09	56.21%
Leamington parkrun	5km	24 Nov	25:19	52.06%
Broadway Half	13.1mi	18 Nov	2:15:15	44.11%
Leamington parkrun	5km	17 Nov	24:54	52.93%
Leamington parkrun	5km	3 Nov	25:09	52.40%
Midlands County Athletics Association Cross Country Relays	6km	20 Oct	27:21	57.83%
Green Leek Run	10.5km	14 Oct	48:57	58.84%
Leamington parkrun	5km	13 Oct	25:21	51.99%
MBNA Chester Marathon	26.2mi	7 Oct	3:40:55	56.54%
Leamington parkrun	5km	29 Sep	26:00	50.69%
Leamington parkrun	5km	15 Sep	25:33	51.58%
Leamington parkrun	5km	8 Sep	24:27	53.90%
Kenilworth Half Marathon	13.1mi	2 Sep	1:48:38	54.92%
Leamington parkrun	5km	1 Sep	26:40	49.42%
Leamington parkrun	5km	11 Aug	27:25	48.07%
Leamington parkrun	5km	14 Jul	25:44	51.22%
Ultimate Trails 55km	55km	8 Jul	11:42:49	23.18%
Fell Foot parkrun, Newby Bridge	5km	7 Jul	27:27	48.01%
Leamington Spa Half Marathon	13.1mi	1 Jul	1:46:08	56.22%
Leamington parkrun	5km	30 Jun	26:57	48.90%
Leamington parkrun	5km	23 Jun	28:13	46.71%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:07:29	59.69%
offa's dyke 15	15mi	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	5mi	13 Jun	36:37	59.50%
Two Castles Run	10km	10 Jun	45:29	60.31%
Leamington parkrun	5km	9 Jun	25:39	51.38%
Leamington parkrun	5km	2 Jun	30:03	43.86%
Run for Beer Relay	2mi	25 May	13:50	58.11%
Leamington parkrun	5km	19 May	22:47	57.85%
Leamington parkrun	5km	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	10km	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	13.1mi	5 May	2:36:51	38.04%
Southam Triathlon	400metres/20km/5km	29 Apr	/ /	0.00%
Leamington parkrun	5km	21 Apr	24:08	54.61%
Leamington parkrun	5km	14 Apr	26:55	48.96%
Warwick Half Marathon	13.1mi	8 Apr	2:08:14	46.53%
Leamington parkrun	5km	7 Apr	27:12	48.45%
Leamington parkrun	5km	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	10km	18 Feb	56:44	48.35%
Leamington parkrun	5km	1 Jan	29:27	44.75%
2017	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	26 Nov	1:06:11	53.40%
Broadway Marathon	26.2mi	19 Nov	5:08:58	40.43%
Leamington parkrun	5km	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	5km	28 Oct	24:54	52.65%
Leamington parkrun	5km	21 Oct	26:59	48.58%
Leamington parkrun	5km	14 Oct	26:17	49.88%
Leamington parkrun	5km	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	13.1mi	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	800mi	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Coventry Northbrook 10k	10km	9 Jul	47:09	57.87%
Leamington parkrun	5km	24 Jun	26:56	48.67%
Monty 5k	5km	30 Apr	21:35	60.74%
Berlin Half Marathon	13.1mi	2 Apr	1:39:47	59.58%
Bourton 10k	10km	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	6mi	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5mi	5 Feb	38:38	56.09%
Not the Roman IX	12km	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	6.2mi	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	10km	7 Jan	53:27	51.05%
2016	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	18 Dec	59:07	52.31%
Telford 10K	10km	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	5km	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	10km	12 Nov	48:40	55.81%
Leamington parkrun	5km	5 Nov	24:36	53.05%
Cheltenham Half Marathon	13.1mi	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	13.1mi	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	5km	10 Aug	24:25	53.45%
Hooky 6	6mi	7 Aug	45:12	58.03%
Rosliston parkrun	5km	23 Jul	25:47	50.61%
Coventry Northbrook 10k	6.2mi	10 Jul	48:57	55.37%
Monty 5k	5km	29 Jun	22:42	57.49%
Leamington parkrun	5km	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:10:21	56.79%
Two Castles Run	10km	12 Jun	49:20	55.06%
Sphinx AC Summer Five	5mi	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	5km	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1500mi	1 Jun	6:23	54.80%
Paris Marathon	26.2mi	3 Apr	3:51:21	53.99%
Coventry Half Marathon	13.1mi	28 Feb	1:39:58	59.33%
Bramley 20	20mi	14 Feb	2:52:19	53.74%
Leamington parkrun	5km	6 Feb	25:44	50.71%
Not the Roman IX	12km	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	10km	9 Jan	51:00	53.26%
Centurion Grand Prix -16	5mi	3 Jan	39:17	54.91%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:12:01	48.70%
Amsterdam Marathon	26.2mi	18 Oct	3:56:31	52.82%
Leamington parkrun	5km	10 Oct	25:19	51.36%
Leamington parkrun	5km	19 Sep	24:37	52.82%
Kenilworth Half Marathon	13.1mi	6 Sep	1:45:09	56.33%
Coventry parkrun	5km	29 Aug	25:58	50.07%
Leamington parkrun	5km	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	5km	12 Aug	23:18	55.80%
Leamington parkrun	5km	25 Jul	23:49	54.59%
Edgehill Half Marathon	13.1mi	5 Jul	1:46:22	55.68%
Stratford Summer 6	6mi	27 Jun	47:51	54.61%
Two Castles Run	10km	14 Jun	50:22	53.73%
Leamington parkrun	5km	2 May	24:36	52.85%
Leamington parkrun	5km	25 Apr	25:41	50.62%
Paris Marathon	26.2mi	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:48	54.94%
2014	Distance	Date	Result	WAVA
Leamington parkrun	5km	1 Nov	26:17	49.32%
Great Birmingham Run	13.1mi	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	13.1mi	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	13.1mi	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	10km	9 Aug	51:40	52.22%
Edgehill Half Marathon	13.1mi	6 Jul	1:58:22	50.03%
Two Castles Run	10km	8 Jun	56:08	48.06%
Leamington parkrun	5km	17 May	25:46	50.31%
Leamington parkrun	5km	10 May	26:45	48.46%
Leamington parkrun	5km	3 May	26:45	48.46%
Shakespeare Half Marathon	13.1mi	27 Apr	1:59:08	49.71%
Warwick Half Marathon	13.1mi	23 Mar	2:03:27	47.97%
Reading Half Marathon	13.1mi	2 Mar	2:07:07	46.58%
2013	Distance	Date	Result	WAVA
BUPA Great Birmingham Run	13.1mi	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10km	10 Aug	58:39	45.89%
2012	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	18 Nov	57:47	46.51%
Kenilworth Half Marathon	13.1mi	2 Sep	2:23:25	41.29%
Two Castles Run	10km	10 Jun	1:10:27	38.15%
2008	Distance	Date	Result	WAVA
Two Castles Run	10km	8 Jun	1:19:38	33.72%

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