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anyonebutmatt MS

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Spa Striders RC

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Races
125
Miles
6312
Miles
90
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
Half
1:39:47
20M
2:52:19
Mara
3:40:44

About Me

Hi

I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Race Standard

Grey Fox (59)

Current Status

Setting my 2019 targets

Planned Races

17 Feb 19	Bramley 20
24 Feb 19	Bourton 10k
07 Apr 19	Greater Manchester Marathon
02 Jun 19	Coniston Marathon
30 Jun 19	Ultimate Trails 100km

Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Fetch App, Midlands Fetchies, New Fetch Game, Project Joker, Sub 3:45 Marathon Group, We're going to run a sub 42 10k

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2012	2013	2014	2015	2016	2017	2018
800m	Warwickshire County AA Open Graded Meetings - 800m800m	3:02	6:06	55.55	1							3:02
1500m	Warwickshire County AA Open Graded Meetings - 1500m1500m	6:23	6:51	54.80	1						6:23
2mi	Run for Beer Relay2mi	13:50	6:55	58.11	1								13:50
5km	Stratford-upon-Avon parkrun5km	21:12	6:49	61.56	49				25:46	23:18	21:12	21:35	22:47
5mi	Sphinx AC Summer Five5mi	36:37	7:19	59.50	6					38:36	37:09	38:38	36:37
6mi	Hooky 66mi	45:12	7:32	58.03	2					47:51	45:12
6.2mi	Coventry Northbrook 10k6.2mi	48:57	7:54	55.37	2						48:57	50:32
10km	Bourton 10k10km	43:34	7:01	62.63	16	1:19:38	57:47	58:39	51:40	46:38	43:47	43:34	45:29
10.5km	Green Leek Run10.5km	48:57	7:30	58.84	1								48:57
7mi	Hooky Christmas Canter7mi	59:07	8:27	52.31	2						59:07		1:01:33
12km	Not the Roman IX12km	56:06	7:31	58.71	2						58:09	56:06
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:01:46	7:43	56.98	3					1:12:01	1:01:46	1:06:11
9mi	ASICS Arden 9 Mile Road Race9mi	1:07:29	7:30	59.69	2						1:10:21		1:07:29
13.1mi	Berlin Half Marathon13.1mi	1:39:47	7:37	59.58	23		2:23:25	2:12:23	1:49:10	1:45:09	1:39:58	1:39:47	1:46:08
15mi	offa's dyke 1515mi	2:59:48	11:59	38.00	1								2:59:48
20mi	Bramley 2020mi	2:52:19	8:37	53.74	1						2:52:19
26.2mi	Baxters Loch Ness Marathon26.2mi	3:40:44	8:25	56.59	6					3:56:31	3:51:21	3:40:44	3:40:55
55km	Ultimate Trails 55km55km	11:42:49	20:34	23.18	1								11:42:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	21	86	124	126	139	155	140	173	157	118	141	71	1451
2018	0	0	0	0	0	0	0	0	0	3	17	41	61
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	-	8.5mi, 1:11:57 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 114/122bpm 73cal 6.93/7.66mph 2) 1m - 8:23(8:23/m) 128/139bpm 85cal 7.15/7.93mph 3) 1m - 8:21(8:21/m) 128/134bpm 78cal 7.19/7.7mph 4) 1m - 8:24(8:24/m) 131/143bpm 77cal 7.14/9.1mph 5) 1m - 8:12(8:12/m) 125/134bpm 62cal 7.31/8.39mph 6) 1m - 8:16(8:16/m) 124/134bpm 60cal 7.26/8.14mph 7) 1m - 8:33(8:33/m) 132/141bpm 75cal 7.02/7.56mph 8) 1m - 8:39(8:39/m) 136/147bpm 83cal 6.94/7.64mph 9) 0.51m - 4:29(8:50/m) 128/137bpm 31cal 6.79/7.16mph Add a comment	-	10.3mi, 1:26:14 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 154/170bpm 119cal 6.74/7.35mph 2) 1m - 8:21(8:21/m) 155/168bpm 113cal 7.18/7.51mph 3) 1m - 8:19(8:19/m) 157/164bpm 113cal 7.22/7.87mph 4) 1m - 8:15(8:15/m) 161/167bpm 115cal 7.27/8.22mph 5) 1m - 8:13(8:13/m) 159/170bpm 111cal 7.3/8.12mph 6) 1m - 8:14(8:14/m) 161/174bpm 113cal 7.28/7.89mph 7) 1m - 8:10(8:10/m) 115/176bpm 38cal 7.34/8.16mph 8) 1m - 8:28(8:28/m) 125/135bpm 57cal 7.08/8.58mph 9) 1m - 7:59(7:59/m) 133/138bpm 68cal 7.52/8.25mph 10) 1m - 8:36(8:36/m) 137/156bpm 86cal 6.98/8.83mph 11) 0.34m - 2:45(8:01/m) 148/154bpm 34cal 7.48/8.25mph Add a comment	5mi, 27:30 Cycling - General Split Summary === 1) 5m - 27:28(5:30/m) 127/156bpm 266cal 80/128rpm 10.92/17.32mph 2) 0.01m - 2(4:40/m) 139/139bpm 85/89rpm 12.84/11.23mph Add a comment 4.2mi, 34:35 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 142/157bpm 90cal 8.03/9.66mph 2) 1m - 7:34(7:34/m) 159/168bpm 104cal 7.93/9.37mph 3) 1m - 8:57(8:57/m) 160/176bpm 123cal 6.7/8.85mph 4) 1m - 8:15(8:15/m) 167/179bpm 117cal 7.27/9.83mph 5) 0.24m - 2:20(9:36/m) 181/188bpm 37cal 6.25/9.89mph Add a comment	15.3mi, 2:11:42 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 153/168bpm 113cal 6.91/7.58mph 2) 1m - 8:22(8:22/m) 154/160bpm 110cal 7.16/7.89mph 3) 1m - 8:03(8:03/m) 158/165bpm 110cal 7.45/7.83mph 4) 1m - 8:08(8:08/m) 160/167bpm 111cal 7.38/8.08mph 5) 1m - 8:15(8:15/m) 164/183bpm 114cal 7.27/7.7mph 6) 1m - 8:18(8:18/m) 166/176bpm 116cal 7.23/7.78mph 7) 1m - 8:31(8:31/m) 157/168bpm 105cal 7.05/7.89mph 8) 1m - 9:08(9:08/m) 145/163bpm 94cal 6.57/7.47mph 9) 1m - 9:08(9:08/m) 157/171bpm 115cal 6.56/7.03mph 10) 1m - 8:48(8:48/m) 158/172bpm 113cal 6.82/7.03mph 11) 1m - 8:54(8:54/m) 162/172bpm 120cal 6.74/7.31mph 12) 1m - 8:48(8:48/m) 158/166bpm 108cal 6.82/7.99mph 13) 1m - 8:51(8:51/m) 155/164bpm 97cal 6.78/7.62mph 14) 1m - 8:33(8:33/m) 160/173bpm 103cal 7.02/8.12mph 15) 1m - 8:37(8:37/m) 166/174bpm 117cal 6.97/7.91mph 16) 0.31m - 2:37(8:26/m) 170/175bpm 37cal 7.11/7.35mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	3.3mi, 30:15 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 139/154bpm 108cal 6.53/7.18mph 2) 1m - 8:59(8:59/m) 149/158bpm 112cal 6.68/6.99mph 3) 1m - 9:14(9:14/m) 154/177bpm 120cal 6.5/7.12mph 4) 0.3m - 2:51(9:23/m) 160/166bpm 38cal 6.4/7.12mph Add a comment	5mi, 24:21 Cycling - General Split Summary === 1) 5m - 24:18(4:52/m) 123/154bpm 223cal 83/114rpm 12.35/16.89mph 2) 0.01m - 3(3:36/m) 155/155bpm 100/103rpm 16.69/15.38mph Add a comment	6.2mi, 50:57 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 132/145bpm 94cal 6.86/9.46mph 2) 1m - 7:38(7:38/m) 154/172bpm 100cal 7.85/8.91mph 3) 1m - 8:43(8:43/m) 164/172bpm 122cal 6.88/8.85mph 4) 1m - 7:38(7:38/m) 169/184bpm 111cal 7.85/9.2mph 5) 1m - 9:06(9:06/m) 181/191bpm 146cal 6.6/8.5mph 6) 1m - 7:32(7:32/m) 181/187bpm 120cal 7.96/9.35mph 7) 0.23m - 1:34(6:55/m) 184/188bpm 25cal 8.68/9.48mph Add a comment	-	13.7mi, 1:53:59 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 118/130bpm 85cal 6.43/6.66mph 2) 1m - 9:17(9:17/m) 137/147bpm 105cal 6.47/7.33mph 3) 1m - 9:02(9:02/m) 145/153bpm 108cal 6.64/7.51mph 4) 1m - 9:07(9:07/m) 150/161bpm 114cal 6.59/7.41mph 5) 1m - 7:19(7:19/m) 156/160bpm 97cal 8.19/9.04mph 6) 1m - 8:53(8:53/m) 157/166bpm 116cal 6.76/7.87mph 7) 1m - 7:52(7:52/m) 141/169bpm 86cal 7.62/9.31mph 8) 1m - 7:31(7:31/m) 162/168bpm 104cal 7.97/9.56mph 9) 1m - 7:31(7:31/m) 160/170bpm 99cal 7.98/8.37mph 10) 1m - 7:55(7:55/m) 161/177bpm 109cal 7.58/8.45mph 11) 1m - 8:09(8:09/m) 154/167bpm 98cal 7.36/9.41mph 12) 1m - 7:59(7:59/m) 161/172bpm 104cal 7.51/8.47mph 13) 1m - 8:05(8:05/m) 158/168bpm 99cal 7.43/8.85mph 14) 0.74m - 5:59(8:08/m) 167/180bpm 84cal 7.38/8.06mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
8mi, 1:12:27 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 134/150bpm 109cal 6.2/10.31mph 2) 1m - 9:34(9:34/m) 150/160bpm 122cal 6.27/7.31mph 3) 1m - 9:18(9:18/m) 154/167bpm 119cal 6.45/7.93mph 4) 1m - 8:19(8:19/m) 161/171bpm 112cal 7.22/7.76mph 5) 1m - 8:31(8:31/m) 157/166bpm 112cal 7.04/8.06mph 6) 1m - 8:54(8:54/m) 152/163bpm 107cal 6.74/8.16mph 7) 1m - 9:01(9:01/m) 128/148bpm 55cal 6.65/7.64mph 8) 0.98m - 9:09(9:22/m) 136/150bpm 80cal 6.41/7.22mph Add a comment	-	-	-	13.2mi, 1:46:09 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 145/156bpm 96cal 7.86/8.16mph 2) 1m - 7:33(7:33/m) 160/169bpm 104cal 7.95/8.29mph 3) 1m - 7:39(7:39/m) 166/174bpm 109cal 7.85/8.06mph 4) 1m - 7:53(7:53/m) 158/170bpm 106cal 7.61/7.85mph 5) 1m - 8:00(8:00/m) 159/166bpm 108cal 7.5/7.78mph 6) 1m - 8:10(8:10/m) 160/165bpm 110cal 7.35/7.78mph 7) 1m - 8:01(8:01/m) 158/166bpm 103cal 7.49/7.87mph 8) 1m - 8:29(8:29/m) 155/162bpm 100cal 7.07/7.56mph 9) 1m - 8:05(8:05/m) 159/174bpm 102cal 7.43/7.99mph 10) 1m - 8:10(8:10/m) 160/174bpm 96cal 7.34/7.99mph 11) 1m - 8:23(8:23/m) 153/161bpm 82cal 7.16/7.91mph 12) 1m - 8:39(8:39/m) 161/177bpm 105cal 6.93/7.81mph 13) 1m - 8:01(8:01/m) 163/174bpm 99cal 7.49/8.43mph 14) 0.21m - 1:29(6:56/m) 150/154bpm 10cal 8.66/8.83mph Add a comment	3.3mi, 33:13 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 135/147bpm 111cal 5.9/6.97mph 2) 1m - 9:46(9:46/m) 158/174bpm 132cal 6.14/6.62mph 3) 1m - 10:23(10:23/m) 151/160bpm 131cal 5.78/6.72mph 4) 0.34m - 2:54(8:38/m) 144/155bpm 31cal 6.96/8.97mph Add a comment	40.8mi, 3:07:58 Cycling - General Split Summary === 1) 5m - 27:49(5:34/m) 116/173bpm 225cal 10.79/18.39mph 2) 5m - 17:49(3:34/m) 124/145bpm 125cal 16.84/25.96mph 3) 5m - 18:51(3:46/m) 130/162bpm 154cal 15.92/26.42mph 4) 5m - 18:29(3:42/m) 125/157bpm 119cal 16.24/24.61mph 5) 5m - 37:49(7:34/m) 140/174bpm 393cal 7.93/20.66mph 6) 5m - 16:40(3:20/m) 135/159bpm 147cal 18/29.7mph 7) 5m - 25:06(5:01/m) 147/162bpm 280cal 11.95/17.05mph 8) 5m - 21:14(4:15/m) 140/170bpm 180cal 14.13/28.2mph 9) 0.79m - 4:11(5:17/m) 129/147bpm 17cal 11.36/15.88mph Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	10mi, 1:31:04 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 140/165bpm 109cal 6.32/7.81mph 2) 1m - 9:31(9:31/m) 144/162bpm 114cal 6.31/7.16mph 3) 1m - 9:25(9:25/m) 149/170bpm 116cal 6.38/7.53mph 4) 1m - 9:05(9:05/m) 141/158bpm 97cal 6.61/8.37mph 5) 1m - 9:03(9:03/m) 148/162bpm 107cal 6.63/9.46mph 6) 1m - 8:34(8:34/m) 160/170bpm 116cal 7/10.33mph 7) 1m - 8:45(8:45/m) 159/166bpm 116cal 6.86/9.1mph 8) 1m - 9:08(9:08/m) 155/163bpm 113cal 6.57/8.66mph 9) 1m - 8:46(8:46/m) 159/166bpm 115cal 6.84/8.2mph 10) 1m - 9:12(9:12/m) 158/166bpm 118cal 6.53/7.56mph 11) 0.01m - 7(8:04/m) 162/163bpm 1cal 7.44/6.74mph Add a comment	-	8.4mi, 1:11:12 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 141/160bpm 114cal 6.34/7.68mph 2) 1m - 8:54(8:54/m) 154/162bpm 116cal 6.74/7.16mph 3) 0.42m - 3:00(7:11/m) 164/176bpm 42cal 8.35/8.77mph 4) 0.22m - 2:00(9:14/m) 163/173bpm 27cal 6.5/7.45mph 5) 0.42m - 3:00(7:06/m) 163/178bpm 41cal 8.45/9.12mph 6) 0.22m - 2:00(9:10/m) 163/166bpm 27cal 6.55/9.12mph 7) 0.42m - 3:00(7:08/m) 160/165bpm 41cal 8.4/9.06mph 8) 0.21m - 2:00(9:23/m) 159/165bpm 26cal 6.39/8.18mph 9) 0.42m - 3:00(7:09/m) 160/164bpm 41cal 8.39/8.83mph 10) 0.22m - 2:00(9:13/m) 163/173bpm 26cal 6.51/8.39mph 11) 0.42m - 3:00(7:11/m) 161/169bpm 41cal 8.35/9.29mph 12) 0.21m - 2:00(9:33/m) 167/177bpm 28cal 6.28/8.41mph 13) 0.15m - 1:00(6:32/m) 167/171bpm 14cal 9.18/10.79mph 14) 0.22m - 2:00(9:07/m) 166/173bpm 28cal 6.58/8.81mph 15) 0.15m - 1:00(6:40/m) 171/175bpm 14cal 9.01/12.13mph 16) 0.2m - 2:00(9:52/m) 170/176bpm 28cal 6.08/6.95mph 17) 0.15m - 1:00(6:33/m) 170/173bpm 14cal 9.16/10.58mph 18) 0.21m - 2:00(9:39/m) 167/171bpm 27cal 6.22/9.29mph 19) 0.14m - 1:00(7:07/m) 166/170bpm 14cal 8.44/8.72mph 20) 0.21m - 2:00(9:24/m) 163/167bpm 27cal 6.39/9.14mph 21) 0.14m - 1:00(7:06/m) 161/164bpm 13cal 8.45/9.27mph 22) 0.21m - 2:00(9:43/m) 162/166bpm 26cal 6.17/8.14mph 23) 0.16m - 1:00(6:19/m) 163/166bpm 13cal 9.5/10.65mph 24) 0.22m - 2:00(9:04/m) 161/171bpm 25cal 6.62/9.37mph 25) 1m - 9:07(9:07/m) 157/163bpm 111cal 6.58/7.66mph 26) 0.07m - 42(9:32/m) 159/163bpm 8cal 6.29/6.74mph Add a comment	-	7.2mi, 1:01:33 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 131/147bpm 95cal 6.68/8.16mph 2) 1m - 9:36(9:36/m) 164/185bpm 137cal 6.25/7.16mph 3) 1m - 8:06(8:06/m) 168/175bpm 116cal 7.41/8.79mph 4) 1m - 8:49(8:49/m) 168/176bpm 126cal 6.8/8.56mph 5) 1m - 7:55(7:55/m) 172/179bpm 117cal 7.58/8.62mph 6) 1m - 7:57(7:57/m) 169/180bpm 114cal 7.55/8.52mph 7) 1m - 8:36(8:36/m) 170/179bpm 124cal 6.98/11mph 8) 0.21m - 1:36(7:27/m) 178/181bpm 24cal 8.06/9.04mph Add a comment 0.9mi, 8:20 Running - General Split Summary === 1) 0.93m - 8:20(8:58/m) 157/166bpm 112cal 6.69/8.01mph Add a comment	-

2018	Date	Result	WAVA
Hooky Christmas Canter	16 Dec	1:01:33	50.49%
Lanzarote half Marathon	8 Dec	1:46:09	56.21%
Leamington parkrun	24 Nov	25:19	52.06%
Broadway Half Marathon	18 Nov	2:15:15	44.11%
Leamington parkrun	17 Nov	24:54	52.93%
Leamington parkrun	3 Nov	25:09	52.40%
Midlands County Athletics Association Cross Country Relays	20 Oct	27:21	57.83%
Green Leek Run	14 Oct	48:57	58.84%
Leamington parkrun	13 Oct	25:21	51.99%
MBNA Chester Marathon	7 Oct	3:40:55	56.54%
Leamington parkrun	29 Sep	26:00	50.69%
Leamington parkrun	15 Sep	25:33	51.58%
Leamington parkrun	8 Sep	24:27	53.90%
Kenilworth Half Marathon	2 Sep	1:48:38	54.92%
Leamington parkrun	1 Sep	26:40	49.42%
Leamington parkrun	11 Aug	27:25	48.07%
Leamington parkrun	14 Jul	25:44	51.22%
Ultimate Trails 55km	8 Jul	11:42:49	23.18%
Fell Foot parkrun, Newby Bridge	7 Jul	27:27	48.01%
Leamington Spa Half Marathon	1 Jul	1:46:08	56.22%
Leamington parkrun	30 Jun	26:57	48.90%
Leamington parkrun	23 Jun	28:13	46.71%
ASICS Arden 9 Mile Road Race	17 Jun	1:07:29	59.69%
offa's dyke 15	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	13 Jun	36:37	59.50%
Two Castles Run	10 Jun	45:29	60.31%
Leamington parkrun	9 Jun	25:39	51.38%
Leamington parkrun	2 Jun	30:03	43.86%
Run for Beer Relay	25 May	13:50	58.11%
Leamington parkrun	19 May	22:47	57.85%
Leamington parkrun	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	5 May	2:36:51	38.04%
Southam Triathlon	29 Apr	/ /	0.00%
Leamington parkrun	21 Apr	24:08	54.61%
Leamington parkrun	14 Apr	26:55	48.96%
BHF Warwick Half Marathon	8 Apr	2:08:14	46.53%
Leamington parkrun	7 Apr	27:12	48.45%
Leamington parkrun	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	18 Feb	56:44	48.35%
Leamington parkrun	1 Jan	29:27	44.75%
2017	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:06:11	53.40%
Broadway Marathon	19 Nov	5:08:58	40.43%
Leamington parkrun	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	28 Oct	24:54	52.65%
Leamington parkrun	21 Oct	26:59	48.58%
Leamington parkrun	14 Oct	26:17	49.88%
Leamington parkrun	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	22 Jul		0.00%
Coventry Northbrook 10k	9 Jul	47:09	57.87%
Leamington parkrun	24 Jun	26:56	48.67%
Monty 5k	30 Apr	21:35	60.74%
Berlin Half Marathon	2 Apr	1:39:47	59.58%
Bourton 10k	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5 Feb	38:38	56.09%
Not the Roman IX	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	7 Jan	53:27	51.05%
2016	Date	Result	WAVA
Hooky Christmas Canter	18 Dec	59:07	52.31%
Telford 10K	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	12 Nov	48:40	55.81%
Leamington parkrun	5 Nov	24:36	53.05%
Cheltenham Half Marathon	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	10 Aug	24:25	53.45%
Hooky 6	7 Aug	45:12	58.03%
Rosliston parkrun	23 Jul	25:47	50.61%
Coventry Northbrook 10k	10 Jul	48:57	55.37%
Monty 5k	29 Jun	22:42	57.49%
Leamington parkrun	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	19 Jun	1:10:21	56.79%
Two Castles Run	12 Jun	49:20	55.06%
Sphinx AC Summer Five	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1 Jun	6:23	54.80%
Paris Marathon	3 Apr	3:51:21	53.99%
Coventry Half Marathon	28 Feb	1:39:58	59.33%
Bramley 20	14 Feb	2:52:19	53.74%
Leamington parkrun	6 Feb	25:44	50.71%
Not the Roman IX	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	9 Jan	51:00	53.26%
Centurion Grand Prix -16	3 Jan	39:17	54.91%
2015	Date	Result	WAVA
Telford 10K	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:12:01	48.70%
Amsterdam Marathon	18 Oct	3:56:31	52.82%
Leamington parkrun	10 Oct	25:19	51.36%
Leamington parkrun	19 Sep	24:37	52.82%
Kenilworth Half Marathon	6 Sep	1:45:09	56.33%
Coventry parkrun	29 Aug	25:58	50.07%
Leamington parkrun	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	12 Aug	23:18	55.80%
Leamington parkrun	25 Jul	23:49	54.59%
Edgehill Half Marathon	5 Jul	1:46:22	55.68%
Stratford Summer 6	27 Jun	47:51	54.61%
Two Castles Run	14 Jun	50:22	53.73%
Leamington parkrun	2 May	24:36	52.85%
Leamington parkrun	25 Apr	25:41	50.62%
Paris Marathon	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	15 Mar	1:47:48	54.94%
2014	Date	Result	WAVA
Leamington parkrun	1 Nov	26:17	49.32%
Great Birmingham Run	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	9 Aug	51:40	52.22%
Edgehill Half Marathon	6 Jul	1:58:22	50.03%
Two Castles Run	8 Jun	56:08	48.06%
Leamington parkrun	17 May	25:46	50.31%
Leamington parkrun	10 May	26:45	48.46%
Leamington parkrun	3 May	26:45	48.46%
Shakespeare Half Marathon	27 Apr	1:59:08	49.71%
BHF Warwick Half Marathon	23 Mar	2:03:27	47.97%
Reading Half Marathon	2 Mar	2:07:07	46.58%
2013	Date	Result	WAVA
BUPA Great Birmingham Run	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10 Aug	58:39	45.89%
2012	Date	Result	WAVA
Coventry 10k Fun Run	18 Nov	57:47	46.51%
Kenilworth Half Marathon	2 Sep	2:23:25	41.29%
Two Castles Run	10 Jun	1:10:27	38.15%
2008	Date	Result	WAVA
Two Castles Run	8 Jun	1:19:38	33.72%

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