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anyonebutmatt is a Fetch Supporter!

anyonebutmatt M35

About

Race Times

All Races

Mileage

Training

Blog

Spa Striders RC

Races
177
Miles
8207
Miles
0
Miles
270
WAVA
62.63%
800m
3:02
1500m
6:23
5k
21:12
5M
36:37
10k
43:34
10M
1:19:37
Half
1:39:04
20M
2:38:30
Mara
3:27:47

About Me

Hi

I'm Matt, I sort of like running! I started running to lose weight but now I eat to run. I started running properly in January 2012 and have many ups and downs and a lot of PB's.

Race Standard

Domestic Rabbit (51)

Current Status

Trying not to be broken

Planned Races
7th Jul 20	Draycote Water Seven @ Severn
11th Jul 20	Ultimate Trails 23k
25th Jul 20	Lakeland 50
4th Oct 20	London Marathon
11th Oct 20	Manchester Half Marathon
1st Nov 20	TCS New York City Marathon
18th Apr 21	Brighton Marathon
Under Consideration
1st Nov 20	Coventry Half Marathon

Best Badges

This user has collected 120 badges.

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Groups

This user is a member of 1500 miles in 2016, Advanced Marathon-ers et al P&D , Conquercise Game, Fetch App, FetchPoint Game, Midlands Fetchies, New Fetch Game, Sub 3:45 Marathon Group, We're going to run a sub 42 10k

2020 Targets

RUN
1800

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	1	3:02 6:06/mi	55.55							3:02 55.55
1500m	1	6:23 6:51/mi	54.80						6:23 54.80
2mi	1	13:50 6:55/mi	58.11								13:50 58.11
5km	82	21:12 6:49/mi	61.56				25:46 50.31	23:18 55.80	21:12 61.56	21:35 60.74	22:47 57.85	23:00 57.65	23:59 55.67
5mi	6	36:37 7:19/mi	59.50					38:36 55.68	37:09 58.07	38:38 56.09	36:37 59.50
6mi	3	45:12 7:32/mi	58.03					47:51 54.61	45:12 58.03
6.2mi	2	48:57 7:54/mi	55.37						48:57 55.37	50:32 53.88
10km	26	43:34 7:01/mi	62.63	1:19:38 33.72	57:47 46.51	58:39 45.89	51:40 52.22	46:38 58.03	43:47 62.04	43:34 62.63	45:29 60.31	45:52 60.17	54:27 51.04
10.5km	1	48:57 7:30/mi	58.84								48:57 58.84
7mi	2	59:07 8:27/mi	52.31						59:07 52.31		1:01:33 50.49
12km	2	56:06 7:31/mi	58.71						58:09 56.41	56:06 58.71
8mi	4	1:01:46 7:43/mi	56.98					1:12:01 48.70	1:01:46 56.98	1:06:11 53.40		1:11:56 49.67
9mi	2	1:07:29 7:30/mi	59.69						1:10:21 56.79		1:07:29 59.69
10mi	1	1:19:37 7:58/mi	56.74									1:19:37 56.74
13.1mi	27	1:39:04 7:34/mi	60.51		2:23:25 41.29	2:12:23 44.73	1:49:10 54.24	1:45:09 56.33	1:39:58 59.33	1:39:47 59.58	1:46:08 56.22	1:39:04 60.51	1:53:51 52.97
15mi	1	2:59:48 11:59/mi	38.00								2:59:48 38.00
20mi	2	2:38:30 7:56/mi	58.76						2:52:19 53.74			2:38:30 58.76
26.2mi	9	3:27:47 7:56/mi	60.18					3:56:31 52.82	3:51:21 53.99	3:40:44 56.59	3:40:55 56.54	3:27:47 60.18
55km	1	11:42:49 20:34/mi	23.18								11:42:49 23.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	123	100	0	0	0	0	0	0	0	0	0	388
2020	0	0	15	0	0	0	0	0	0	0	0	0	15
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	129	101	152	1431
2019	0	0	0	60	45	0	13	11	0	0	0	34	162
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	147	201	114	121	98	5	1463
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	0	0	0	0	0	0	0	0	0	8	126	61	195

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	0mi, 1:00:00 Cross-Training - Sports Massage 630 Add a comment	-	5.4mi, 52:15 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 128/151bpm 90cal 6.87/7.33mph 2) 1m - 9:33(9:33/m) 152/166bpm 125cal 6.28/7.01mph 3) 1m - 9:39(9:39/m) 155/171bpm 123cal 6.22/7.06mph 4) 1m - 9:41(9:41/m) 154/167bpm 121cal 6.19/7.01mph 5) 1m - 9:36(9:36/m) 156/169bpm 120cal 6.25/7.35mph 6) 0.38m - 5:01(13:08/m) 158/171bpm 64cal 4.57/7.39mph Add a comment	3.2mi, 23:59 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 132/159bpm 83cal 7.78/8.5mph 2) 1m - 7:37(7:37/m) 159/172bpm 105cal 7.87/8.33mph 3) 1m - 7:34(7:34/m) 159/169bpm 104cal 7.93/8.27mph 4) 0.16m - 1:05(6:51/m) 150/157bpm 13cal 8.76/9.73mph Add a comment	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
4mi, 34:40 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 121/143bpm 84cal 6.96/7.76mph 2) 1m - 8:29(8:29/m) 144/159bpm 105cal 7.07/7.72mph 3) 1m - 8:36(8:36/m) 158/164bpm 117cal 6.98/7.45mph 4) 1m - 8:53(8:53/m) 168/183bpm 130cal 6.76/7.26mph 5) 0.01m - 5(8:01/m) 158/158bpm 1cal 7.48/6.91mph Add a comment	-	-	10.1mi, 1:30:07 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 131/148bpm 87cal 7.2/7.87mph 2) 1m - 8:03(8:03/m) 149/162bpm 104cal 7.45/7.83mph 3) 1m - 8:12(8:12/m) 153/166bpm 108cal 7.31/7.51mph 4) 1m - 8:41(8:41/m) 158/166bpm 117cal 6.91/7.91mph 5) 1m - 10:15(10:15/m) 161/178bpm 136cal 5.85/6.93mph 6) 1m - 9:46(9:46/m) 160/168bpm 128cal 6.15/7.58mph 7) 1m - 9:23(9:23/m) 157/172bpm 118cal 6.39/7.01mph 8) 1m - 8:31(8:31/m) 160/172bpm 111cal 7.05/7.64mph 9) 1m - 8:54(8:54/m) 155/169bpm 101cal 6.74/7.64mph 10) 1m - 8:56(8:56/m) 155/168bpm 96cal 6.71/7.43mph 11) 0.12m - 1:04(8:57/m) 162/166bpm 14cal 6.7/7.2mph Add a comment	5mi, 41:15 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 128/142bpm 94cal 6.73/7.47mph 2) 1m - 8:06(8:06/m) 143/150bpm 101cal 7.41/7.87mph 3) 1m - 8:07(8:07/m) 153/165bpm 108cal 7.4/8.08mph 4) 1m - 8:05(8:05/m) 161/170bpm 114cal 7.42/7.76mph 5) 1m - 8:00(8:00/m) 163/174bpm 115cal 7.5/7.91mph 6) 0m - 2(7:20/m) 152/152bpm 8.17/7.18mph Add a comment	3mi, 1:23:00 Cross-Training - Walking Split Summary === 1) 3m - 1:23:00(27:38/m) 104/147bpm 482cal 48/73rpm 2.17/3.53mph Add a comment	4mi, 36:21 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 138/154bpm 110cal 6.41/7.89mph 2) 1m - 9:30(9:30/m) 143/153bpm 112cal 6.32/8.68mph 3) 1m - 8:31(8:31/m) 150/162bpm 111cal 7.04/7.95mph 4) 1m - 8:55(8:55/m) 154/160bpm 117cal 6.73/7.74mph 5) 0.01m - 4(7:35/m) 149/150bpm 7.9/7.6mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
8mi, 1:07:12 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 131/144bpm 99cal 6.74/7.12mph 2) 1m - 8:24(8:24/m) 148/165bpm 108cal 7.14/7.74mph 3) 1m - 8:13(8:13/m) 154/167bpm 110cal 7.31/7.81mph 4) 1m - 8:04(8:04/m) 154/169bpm 104cal 7.43/8.25mph 5) 1m - 8:17(8:17/m) 161/167bpm 116cal 7.25/7.78mph 6) 1m - 8:10(8:10/m) 163/173bpm 116cal 7.34/8.37mph 7) 1m - 8:26(8:26/m) 167/172bpm 123cal 7.12/7.62mph 8) 1m - 8:39(8:39/m) 165/174bpm 124cal 6.94/8.12mph 9) 0.01m - 6(7:34/m) 171/172bpm 1cal 7.93/6.72mph Add a comment	6.6mi, 32:09 Cycling - Zwift Add a comment	6mi, 54:01 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 135/153bpm 110cal 6.22/8.01mph 2) 1m - 8:43(8:43/m) 155/167bpm 115cal 6.89/7.91mph 3) 1m - 8:29(8:29/m) 156/170bpm 115cal 7.07/8.54mph 4) 1m - 9:07(9:07/m) 156/163bpm 122cal 6.59/7.62mph 5) 1m - 9:00(9:00/m) 160/171bpm 125cal 6.67/7.66mph 6) 1m - 9:00(9:00/m) 165/171bpm 127cal 6.67/7.58mph 7) 0.01m - 4(7:40/m) 164/165bpm 7.83/7.06mph Add a comment	8mi, 30:00 Cycling - Zwift Add a comment 0mi, 30:00 Cross-Training - HIIT Joe Wicks PE day 1 Add a comment	3.1mi, 27:06 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 131/141bpm 101cal 6.53/7.18mph 2) 1m - 8:37(8:37/m) 154/169bpm 115cal 6.96/7.53mph 3) 1m - 8:25(8:25/m) 162/171bpm 119cal 7.13/8.14mph 4) 0.1m - 52(8:43/m) 169/174bpm 12cal 6.89/7.53mph Add a comment 0mi, 30:00 Cross-Training - HIIT Joe Wicks PE day 2 Add a comment	-	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	-	-	-	2.9mi, 1:04:29 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 95/121bpm 99cal 66/72rpm 3.04/3.84mph 2) 1m - 24:02(24:02/m) 94/131bpm 105cal 46/73rpm 2.5/4.11mph 3) 0.94m - 20:44(22:07/m) 86/122bpm 96cal 49/79rpm 2.71/3.84mph Add a comment	3.5mi, 59:01 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 148/174bpm 227cal 71/76rpm 3.43/4.63mph 2) 1m - 16:51(16:51/m) 163/175bpm 241cal 71/75rpm 3.56/4.61mph 3) 1m - 16:27(16:27/m) 163/179bpm 233cal 69/76rpm 3.65/4.61mph 4) 0.52m - 8:14(15:41/m) 157/179bpm 107cal 73/79rpm 3.83/4.36mph Add a comment	6.1mi, 1:40:07 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 138/152bpm 192cal 73/77rpm 3.71/4.26mph 2) 1m - 17:28(17:28/m) 157/170bpm 240cal 67/77rpm 3.44/4.76mph 3) 1m - 16:48(16:48/m) 159/177bpm 230cal 63/76rpm 3.57/4.51mph 4) 1m - 15:51(15:51/m) 160/173bpm 213cal 66/77rpm 3.79/4.07mph 5) 1m - 15:38(15:38/m) 161/172bpm 207cal 59/79rpm 3.84/5.68mph 6) 1m - 15:51(15:51/m) 161/169bpm 203cal 60/78rpm 3.79/4.7mph 7) 0.14m - 2:22(17:18/m) 156/170bpm 23cal 46/74rpm 3.47/3.9mph Add a comment

2020	Distance	Date	Result	WAVA
Warwick Racecourse parkrun	5km	14 Mar	23:59	55.67%
Warwick Half Marathon	13.1mi	1 Mar	1:53:51	52.97%
Leamington parkrun	5km	22 Feb	26:24	50.57%
Leamington parkrun	5km	1 Feb	27:22	48.79%
Warwick Racecourse parkrun	5km	25 Jan	27:34	48.43%
Tempo Winter Series 10k Race 4	10km	19 Jan	54:27	51.04%
Leamington parkrun	5km	18 Jan	27:07	49.24%
Leamington parkrun	5km	11 Jan	28:40	46.57%
Leamington parkrun	5km	4 Jan	26:34	50.26%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	51:22	54.10%
Leamington parkrun	5km	28 Dec	26:00	51.35%
Whinlatter Forest parkrun	5km	21 Dec	30:46	43.40%
Leamington parkrun	5km	14 Dec	25:36	51.79%
Warwick Racecourse parkrun	5km	7 Dec	23:40	56.03%
Coombe Country Park Multi Terrain Winter 8	8mi	1 Dec	1:11:56	49.67%
Leamington parkrun	5km	30 Nov	26:18	50.42%
Tempo Winter Series 10k Race 2	10km	24 Nov	52:05	52.99%
Warwick Racecourse parkrun	5km	23 Nov	53:34	24.75%
Warwick Racecourse parkrun	5km	16 Nov	30:36	43.33%
Warwick Racecourse parkrun	5km	26 Oct	23:00	57.65%
Tempo Winter Series 10k Race 1	10km	20 Oct	53:36	51.49%
Warwick Racecourse parkrun	5km	19 Oct	26:18	50.42%
Manchester Half Marathon	13.1mi	13 Oct	2:04:57	47.98%
Warwick Racecourse parkrun	5km	12 Oct	25:53	51.23%
Rugby 10	10mi	6 Oct	1:19:37	56.74%
Leamington parkrun	5km	5 Oct	28:14	46.96%
Warwick Racecourse parkrun	5km	28 Sep	26:52	49.35%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	28:25	54.59%
Leamington parkrun	5km	14 Sep	26:06	50.80%
Leamington parkrun	5km	24 Aug	27:10	48.81%
Leamington parkrun	5km	17 Aug	26:55	49.26%
Worcester Pitchcroft parkrun	5km	3 Aug	32:10	41.22%
Leamington parkrun	5km	6 Jul	26:20	50.35%
Two Castles Run	10km	9 Jun	47:11	58.49%
Coniston Marathon	26.2mi	2 Jun	5:07:53	40.61%
Leamington parkrun	5km	25 May	26:47	49.51%
Leamington parkrun	5km	18 May	24:15	54.68%
Leamington parkrun	5km	11 May	24:50	53.39%
Winchcombe Cross Marathon	26.2mi	5 May	5:02:40	41.31%
Massey Ferguson Tractor 10k	10km	22 Apr	45:52	60.17%
Greater Manchester Marathon	26.2mi	7 Apr	3:27:47	60.18%
Coventry Half Marathon	13.1mi	24 Mar	1:54:38	52.30%
Leamington parkrun	5km	23 Mar	23:31	56.38%
Leicester Town and Gown 10k	6.2mi	17 Mar		0.00%
Leamington parkrun	5km	9 Mar	26:06	50.80%
Warwick Half Marathon	13.1mi	3 Mar	1:39:04	60.51%
Bramley 20	20mi	17 Feb	2:38:30	58.76%
Tempo Winter Series 10k Race 4	10km	20 Jan	49:11	56.11%
Leamington parkrun	5km	19 Jan	31:16	42.41%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	47:48	57.74%
Leamington parkrun	5km	1 Jan	23:42	55.95%
Stratford-upon-Avon parkrun	5km	1 Jan	24:00	55.25%
2018	Distance	Date	Result	WAVA
Leamington parkrun	5km	29 Dec	27:20	48.51%
Hooky Christmas Canter	7mi	16 Dec	1:01:33	50.49%
Lanzarote half Marathon	13.1mi	8 Dec	1:46:09	56.21%
Leamington parkrun	5km	24 Nov	25:19	52.06%
Broadway Half	13.1mi	18 Nov	2:15:15	44.11%
Leamington parkrun	5km	17 Nov	24:54	52.93%
Leamington parkrun	5km	3 Nov	25:09	52.40%
Midlands County Athletics Association Cross Country Relays	6km	20 Oct	27:21	57.83%
Green Leek Run	10.5km	14 Oct	48:57	58.84%
Leamington parkrun	5km	13 Oct	25:21	51.99%
MBNA Chester Marathon	26.2mi	7 Oct	3:40:55	56.54%
Leamington parkrun	5km	29 Sep	26:00	50.69%
Leamington parkrun	5km	15 Sep	25:33	51.58%
Leamington parkrun	5km	8 Sep	24:27	53.90%
Kenilworth Half Marathon	13.1mi	2 Sep	1:48:38	54.92%
Leamington parkrun	5km	1 Sep	26:40	49.42%
Leamington parkrun	5km	11 Aug	27:25	48.07%
Leamington parkrun	5km	14 Jul	25:44	51.22%
Ultimate Trails 55km	55km	8 Jul	11:42:49	23.18%
Fell Foot parkrun, Newby Bridge	5km	7 Jul	27:27	48.01%
Leamington Spa Half Marathon	13.1mi	1 Jul	1:46:08	56.22%
Leamington parkrun	5km	30 Jun	26:57	48.90%
Leamington parkrun	5km	23 Jun	28:13	46.71%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:07:29	59.69%
offa's dyke 15	15mi	16 Jun	2:59:48	38.00%
Sphinx AC Summer Five	5mi	13 Jun	36:37	59.50%
Two Castles Run	10km	10 Jun	45:29	60.31%
Leamington parkrun	5km	9 Jun	25:39	51.38%
Leamington parkrun	5km	2 Jun	30:03	43.86%
Run for Beer Relay	2mi	25 May	13:50	58.11%
Leamington parkrun	5km	19 May	22:47	57.85%
Leamington parkrun	5km	12 May	24:30	53.79%
Silverstone 10K EMGP Series race 1	10km	9 May	45:50	59.85%
Revenge of the Fifth (half or full)	13.1mi	5 May	2:36:51	38.04%
Southam Triathlon	400metres/20km/5km	29 Apr	/ /	0.00%
Leamington parkrun	5km	21 Apr	24:08	54.61%
Leamington parkrun	5km	14 Apr	26:55	48.96%
Warwick Half Marathon	13.1mi	8 Apr	2:08:14	46.53%
Leamington parkrun	5km	7 Apr	27:12	48.45%
Leamington parkrun	5km	24 Feb	27:04	48.69%
Run for Rotary Winter Trio	10km	18 Feb	56:44	48.35%
Leamington parkrun	5km	1 Jan	29:27	44.75%
2017	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	26 Nov	1:06:11	53.40%
Broadway Marathon	26.2mi	19 Nov	5:08:58	40.43%
Leamington parkrun	5km	4 Nov	27:07	48.35%
Stratford-upon-Avon parkrun	5km	28 Oct	24:54	52.65%
Leamington parkrun	5km	21 Oct	26:59	48.58%
Leamington parkrun	5km	14 Oct	26:17	49.88%
Leamington parkrun	5km	7 Oct	23:53	54.89%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:40:44	56.59%
Kenilworth Half Marathon	13.1mi	3 Sep	1:47:26	55.34%
Warwickshire County AA Open Graded Meetings - 800m	800mi	2 Aug	3:02	55.55%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Coventry Northbrook 10k	10km	9 Jul	47:09	57.87%
Leamington parkrun	5km	24 Jun	26:56	48.67%
Monty 5k	5km	30 Apr	21:35	60.74%
Berlin Half Marathon	13.1mi	2 Apr	1:39:47	59.58%
Bourton 10k	10km	26 Feb	43:34	62.63%
Birmingham XC League Division 3 - Black Pear Joggers	6mi	11 Feb	45:02	58.51%
Centurion Grand Prix -17	5mi	5 Feb	38:38	56.09%
Not the Roman IX	12km	15 Jan	56:06	58.71%
Birmingham XC League Division 3 - Droitwich	6.2mi	14 Jan	50:32	53.88%
Warwickshire XC Championship (Senior Men)	10km	7 Jan	53:27	51.05%
2016	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	18 Dec	59:07	52.31%
Telford 10K	10km	11 Dec	43:47	62.04%
Stratford-upon-Avon parkrun	5km	26 Nov	21:12	61.56%
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov	1:01:46	56.98%
Birmingham Xc league division 3 Nuneaton	10km	12 Nov	48:40	55.81%
Leamington parkrun	5km	5 Nov	24:36	53.05%
Cheltenham Half Marathon	13.1mi	25 Sep	1:45:16	56.34%
Kenilworth Half Marathon	13.1mi	4 Sep	1:40:50	58.82%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	37:09	58.07%
Birmingham Rowheath 5k	5km	10 Aug	24:25	53.45%
Hooky 6	6mi	7 Aug	45:12	58.03%
Rosliston parkrun	5km	23 Jul	25:47	50.61%
Coventry Northbrook 10k	6.2mi	10 Jul	48:57	55.37%
Monty 5k	5km	29 Jun	22:42	57.49%
Leamington parkrun	5km	25 Jun	27:35	47.31%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:10:21	56.79%
Two Castles Run	10km	12 Jun	49:20	55.06%
Sphinx AC Summer Five	5mi	8 Jun	38:30	56.03%
Stratford-upon-Avon parkrun	5km	4 Jun	23:03	56.62%
Warwickshire County AA Open Graded Meetings - 1500m	1500mi	1 Jun	6:23	54.80%
Paris Marathon	26.2mi	3 Apr	3:51:21	53.99%
Coventry Half Marathon	13.1mi	28 Feb	1:39:58	59.33%
Bramley 20	20mi	14 Feb	2:52:19	53.74%
Leamington parkrun	5km	6 Feb	25:44	50.71%
Not the Roman IX	12km	17 Jan	58:09	56.41%
Warwickshire XC Championship (Senior Men)	10km	9 Jan	51:00	53.26%
Centurion Grand Prix -16	5mi	3 Jan	39:17	54.91%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	46:38	58.03%
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:12:01	48.70%
Amsterdam Marathon	26.2mi	18 Oct	3:56:31	52.82%
Leamington parkrun	5km	10 Oct	25:19	51.36%
Leamington parkrun	5km	19 Sep	24:37	52.82%
Kenilworth Half Marathon	13.1mi	6 Sep	1:45:09	56.33%
Coventry parkrun	5km	29 Aug	25:58	50.07%
Leamington parkrun	5km	22 Aug	26:16	49.50%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	38:36	55.68%
Birmingham Rowheath 5k	5km	12 Aug	23:18	55.80%
Leamington parkrun	5km	25 Jul	23:49	54.59%
Edgehill Half Marathon	13.1mi	5 Jul	1:46:22	55.68%
Stratford Summer 6	6mi	27 Jun	47:51	54.61%
Two Castles Run	10km	14 Jun	50:22	53.73%
Leamington parkrun	5km	2 May	24:36	52.85%
Leamington parkrun	5km	25 Apr	25:41	50.62%
Paris Marathon	26.2mi	12 Apr	4:07:56	50.38%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:48	54.94%
2014	Distance	Date	Result	WAVA
Leamington parkrun	5km	1 Nov	26:17	49.32%
Great Birmingham Run	13.1mi	19 Oct	1:56:39	50.76%
Robin Hood Half Marathon	13.1mi	28 Sep	1:49:10	54.24%
Kenilworth Half Marathon	13.1mi	7 Sep	1:51:09	53.28%
Schools Out 10k (Moreton Morrell)	10km	9 Aug	51:40	52.22%
Edgehill Half Marathon	13.1mi	6 Jul	1:58:22	50.03%
Two Castles Run	10km	8 Jun	56:08	48.06%
Leamington parkrun	5km	17 May	25:46	50.31%
Leamington parkrun	5km	10 May	26:45	48.46%
Leamington parkrun	5km	3 May	26:45	48.46%
Shakespeare Half Marathon	13.1mi	27 Apr	1:59:08	49.71%
Warwick Half Marathon	13.1mi	23 Mar	2:03:27	47.97%
Reading Half Marathon	13.1mi	2 Mar	2:07:07	46.58%
2013	Distance	Date	Result	WAVA
BUPA Great Birmingham Run	13.1mi	21 Oct	2:12:23	44.73%
Schools Out 10k (Moreton Morrell)	10km	10 Aug	58:39	45.89%
2012	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	18 Nov	57:47	46.51%
Kenilworth Half Marathon	13.1mi	2 Sep	2:23:25	41.29%
Two Castles Run	10km	10 Jun	1:10:27	38.15%
2008	Distance	Date	Result	WAVA
Two Castles Run	10km	8 Jun	1:19:38	33.72%

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