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anyonebutmatt M35

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About
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Spa Striders RC

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Recent Training
11th Apr	General	8.0	1:17:52
9th Apr	Physiotherapy	0.0	30:00
8th Apr	General	5.0	44:22
7th Apr	General	6.0	54:25
5th Apr	General	6.2	51:09

Planned Races	Show more
Lakeland Trails Coniston Half	6th Jun
Maverick Adidas Terrex Frontier Chilterns	26th Jun
Ultimate Trails 23k	10th Jul
Lakeland 50	24th Jul
London Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	6:30	2:16
5k	21:54	8:36
5mi	36:24	14:27
10k	47:34	18:10
10mi	1:19:14	31:26
Half	1:49:58	0

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2021 Targets	Set your targets
BIKE 500 RUN 1500

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Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	1	3:02 6:06/mi							3:02
1500m	1	6:23 6:51/mi						6:23
1mi	1	6:35 6:35/mi										6:35
2mi	1	13:50 6:55/mi								13:50
5km	83	21:12 6:49/mi				25:46	23:18	21:12	21:35	22:47	23:00	21:58
5mi	6	36:37 7:19/mi					38:36	37:09	38:38	36:37
6mi	3	45:12 7:32/mi					47:51	45:12
6.2mi	2	48:57 7:54/mi						48:57	50:32
10km	26	43:34 7:01/mi	1:19:38	57:47	58:39	51:40	46:38	43:47	43:34	45:29	45:52	54:27
10.5km	1	48:57 7:30/mi								48:57
7mi	2	59:07 8:27/mi						59:07		1:01:33
12km	2	56:06 7:31/mi						58:09	56:06
8mi	4	1:01:46 7:43/mi					1:12:01	1:01:46	1:06:11		1:11:56
9mi	2	1:07:29 7:30/mi						1:10:21		1:07:29
10mi	1	1:19:37 7:58/mi									1:19:37
13.1mi	27	1:39:04 7:34/mi		2:23:25	2:12:23	1:49:10	1:45:09	1:39:58	1:39:47	1:46:08	1:39:04	1:53:51
15mi	1	2:59:48 11:59/mi								2:59:48
20mi	2	2:38:30 7:56/mi						2:52:19			2:38:30
26.2mi	9	3:27:47 7:56/mi					3:56:31	3:51:21	3:40:44	3:40:55	3:27:47
55km	1	11:42:49 20:34/mi								11:42:49

Date	Planned Races			Distance
10 Apr	Brighton Marathon Confirmed			26.2mi
12 Dec	Dorney Lake Half Marathon 2020/21 Races - December Confirmed			13.1mi
7 Nov	TCS New York City Marathon Confirmed			26.2mi
6 Nov	Helvellyn Trail Race 15K Confirmed			15km
31 Oct	Coventry Half Marathon Confirmed			13.1mi
10 Oct	Silverstone 5k Confirmed			5km
3 Oct	London Marathon Confirmed			26.2mi
24 Jul	Lakeland 50			50mi
10 Jul	Ultimate Trails 23k Confirmed			23km
26 Jun	Maverick Adidas Terrex Frontier Chilterns Confirmed			13.1mi
6 Jun	Lakeland Trails Coniston Half			13.1mi
2020		Result	WAVA	Distance
31 Jul	WRRL Virtual 1 Mile July	6:35	58.33	1mi
31 May	WRRL Virtual 5k May	21:58	61.11	5km
14 Mar	Warwick Racecourse parkrun	23:59	55.97	5km
1 Mar	Warwick Half Marathon	1:53:51	51.89	13.1mi
22 Feb	Leamington parkrun	26:24	50.85	5km
1 Feb	Leamington parkrun	27:22	49.05	5km
25 Jan	Warwick Racecourse parkrun	27:34	48.70	5km
19 Jan	Tempo Winter Series 10k Race 4	54:27	49.96	10km
18 Jan	Leamington parkrun	27:07	49.50	5km
11 Jan	Leamington parkrun	28:40	46.83	5km
4 Jan	Leamington parkrun	26:34	50.53	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	51:22	52.95	10km
28 Dec	Leamington parkrun	26:00	51.63	5km
21 Dec	Whinlatter Forest parkrun	30:46	43.63	5km
14 Dec	Leamington parkrun	25:36	52.10	5km
7 Dec	Warwick Racecourse parkrun	23:40	56.36	5km
1 Dec	Coombe Country Park Multi Terrain Winter 8	1:11:56	48.85	8mi
30 Nov	Leamington parkrun	26:18	50.72	5km
24 Nov	Tempo Winter Series 10k Race 2	52:05	51.98	10km
23 Nov	Warwick Racecourse parkrun	53:34	24.90	5km
16 Nov	Warwick Racecourse parkrun	30:36	43.59	5km
26 Oct	Warwick Racecourse parkrun	23:00	57.99	5km
20 Oct	Tempo Winter Series 10k Race 1	53:36	50.51	10km
19 Oct	Warwick Racecourse parkrun	26:18	50.72	5km
13 Oct	Manchester Half Marathon	2:04:57	47.10	13.1mi
12 Oct	Warwick Racecourse parkrun	25:53	51.53	5km
6 Oct	Rugby 10	1:19:37	55.81	10mi
5 Oct	Leamington parkrun	28:14	47.24	5km
28 Sep	Warwick Racecourse parkrun	26:52	49.65	5km
21 Sep	Midlands Men's 6-Stage Road Relays	28:25	54.92	5.85km
14 Sep	Leamington parkrun	26:06	51.10	5km
24 Aug	Leamington parkrun	27:10	49.10	5km
17 Aug	Leamington parkrun	26:55	49.55	5km
3 Aug	Worcester Pitchcroft parkrun	32:10	41.47	5km
6 Jul	Leamington parkrun	26:20	50.65	5km
9 Jun	Two Castles Run	47:11	57.37	10km
2 Jun	Coniston Marathon	5:07:53	40.26	26.2mi
25 May	Leamington parkrun	26:47	49.80	5km
18 May	Leamington parkrun	24:15	55.00	5km
11 May	Leamington parkrun	24:50	53.71	5km
5 May	Winchcombe Cross Marathon	5:02:40	40.95	26.2mi
22 Apr	Massey Ferguson Tractor 10k	45:52	59.02	10km
7 Apr	Greater Manchester Marathon	3:27:47	59.65	26.2mi
24 Mar	Coventry Half Marathon	1:54:38	51.34	13.1mi
23 Mar	Leamington parkrun	23:31	56.72	5km
9 Mar	Leamington parkrun	26:06	51.10	5km
3 Mar	Warwick Half Marathon	1:39:04	59.41	13.1mi
17 Feb	Bramley 20	2:38:30	58.11	20mi
20 Jan	Tempo Winter Series 10k Race 4	49:11	55.04	10km
19 Jan	Leamington parkrun	31:16	42.66	5km
5 Jan	Warwickshire XC Championship (Senior Men)	47:48	56.63	10km
1 Jan	Stratford-upon-Avon parkrun	24:00	55.58	5km
1 Jan	Leamington parkrun	23:42	56.28	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	27:20	48.80	5km
16 Dec	Hooky Christmas Canter	1:01:33	49.76	7mi
8 Dec	Lanzarote half Marathon	1:46:09	55.28	13.1mi
24 Nov	Leamington parkrun	25:19	52.38	5km
18 Nov	Broadway Half	2:15:15	43.38	13.1mi
17 Nov	Leamington parkrun	24:54	53.26	5km
3 Nov	Leamington parkrun	25:09	52.73	5km
20 Oct	Midlands County Athletics Association Cross Country Relays	27:21	58.19	6km
14 Oct	Green Leek Run	48:57	57.84	10.5km
13 Oct	Leamington parkrun	25:21	52.31	5km
7 Oct	MBNA Chester Marathon	3:40:55	55.93	26.2mi
29 Sep	Leamington parkrun	26:00	51.01	5km
15 Sep	Leamington parkrun	25:33	51.91	5km
8 Sep	Leamington parkrun	24:27	54.24	5km
2 Sep	Kenilworth Half Marathon	1:48:38	54.01	13.1mi
1 Sep	Leamington parkrun	26:40	49.73	5km
11 Aug	Leamington parkrun	27:25	48.37	5km
14 Jul	Leamington parkrun	25:44	51.54	5km
8 Jul	Ultimate Trails 55km	11:42:49	23.52	55km
7 Jul	Fell Foot parkrun, Newby Bridge	27:27	48.31	5km
1 Jul	Leamington Spa Half Marathon	1:46:08	55.29	13.1mi
30 Jun	Leamington parkrun	26:57	49.21	5km
23 Jun	Leamington parkrun	28:13	47.00	5km
17 Jun	ASICS Arden 9 Mile Road Race	1:07:29	58.95	9mi
16 Jun	offa's dyke 15	2:59:48	37.37	15mi
13 Jun	Sphinx AC Summer Five	36:37	58.98	5mi
10 Jun	Two Castles Run	45:29	59.28	10km
9 Jun	Leamington parkrun	25:39	51.70	5km
2 Jun	Leamington parkrun	30:03	44.13	5km
25 May	Run for Beer Relay	13:50	58.11	2mi
19 May	Leamington parkrun	22:47	58.21	5km
12 May	Leamington parkrun	24:30	54.13	5km
9 May	Silverstone 10K EMGP Series race 1	45:50	58.83	10km
5 May	Revenge of the Fifth (half or full)	2:36:51	37.41	13.1mi
29 Apr	Southam Triathlon	/ /	0.00	400metres/20km/5km
21 Apr	Leamington parkrun	24:08	54.95	5km
14 Apr	Leamington parkrun	26:55	49.27	5km
8 Apr	Warwick Half Marathon	2:08:14	45.76	13.1mi
7 Apr	Leamington parkrun	27:12	48.76	5km
24 Feb	Leamington parkrun	27:04	49.00	5km
18 Feb	Run for Rotary Winter Trio	56:44	47.53	10km
1 Jan	Leamington parkrun	29:27	45.03	5km
2017		Result	WAVA	Distance
26 Nov	Coombe Country Park Multi Terrain Winter 8	1:06:11	52.73	8mi
19 Nov	Broadway Marathon	5:08:58	39.90	26.2mi
4 Nov	Leamington parkrun	27:07	48.66	5km
28 Oct	Stratford-upon-Avon parkrun	24:54	53.00	5km
21 Oct	Leamington parkrun	26:59	48.90	5km
14 Oct	Leamington parkrun	26:17	50.21	5km
7 Oct	Leamington parkrun	23:53	55.25	5km
24 Sep	Baxters Loch Ness Marathon	3:40:44	55.85	26.2mi
3 Sep	Kenilworth Half Marathon	1:47:26	54.49	13.1mi
2 Aug	Warwickshire County AA Open Graded Meetings - 800m	3:02	55.55	800mi
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
9 Jul	Coventry Northbrook 10k	47:09	57.00	10km
24 Jun	Leamington parkrun	26:56	48.99	5km
30 Apr	Monty 5k	21:35	61.14	5km
2 Apr	Berlin Half Marathon	1:39:47	58.67	13.1mi
26 Feb	Bourton 10k	43:34	61.69	10km
11 Feb	Birmingham XC League Division 3 - Black Pear Joggers	45:02	57.63	6mi
5 Feb	Centurion Grand Prix -17	38:38	55.68	5mi
15 Jan	Not the Roman IX	56:06	57.98	12km
14 Jan	Birmingham XC League Division 3 - Droitwich	50:32	53.07	6.2mi
7 Jan	Warwickshire XC Championship (Senior Men)	53:27	50.28	10km
2016		Result	WAVA	Distance
18 Dec	Hooky Christmas Canter	59:07	51.66	7mi
11 Dec	Telford 10K	43:47	61.23	10km
26 Nov	Stratford-upon-Avon parkrun	21:12	61.97	5km
20 Nov	Coombe Country Park Multi Terrain Winter 8	1:01:46	56.37	8mi
12 Nov	Birmingham Xc league division 3 Nuneaton	48:40	55.08	10km
5 Nov	Leamington parkrun	24:36	53.41	5km
25 Sep	Cheltenham Half Marathon	1:45:16	55.52	13.1mi
4 Sep	Kenilworth Half Marathon	1:40:50	57.96	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5	37:09	57.72	5mi
10 Aug	Birmingham Rowheath 5k	24:25	53.81	5km
7 Aug	Hooky 6	45:12	57.27	6mi
23 Jul	Rosliston parkrun	25:47	50.96	5km
10 Jul	Coventry Northbrook 10k	48:57	54.64	6.2mi
29 Jun	Monty 5k	22:42	57.88	5km
25 Jun	Leamington parkrun	27:35	47.63	5km
19 Jun	ASICS Arden 9 Mile Road Race	1:10:21	56.27	9mi
12 Jun	Two Castles Run	49:20	54.34	10km
8 Jun	Sphinx AC Summer Five	38:30	55.70	5mi
4 Jun	Stratford-upon-Avon parkrun	23:03	57.00	5km
1 Jun	Warwickshire County AA Open Graded Meetings - 1500m	6:23	54.80	1500mi
3 Apr	Paris Marathon	3:51:21	53.20	26.2mi
28 Feb	Coventry Half Marathon	1:39:58	58.47	13.1mi
14 Feb	Bramley 20	2:52:19	53.09	20mi
6 Feb	Leamington parkrun	25:44	51.06	5km
17 Jan	Not the Roman IX	58:09	55.81	12km
9 Jan	Warwickshire XC Championship (Senior Men)	51:00	52.56	10km
3 Jan	Centurion Grand Prix -16	39:17	54.59	5mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K	46:38	57.38	10km
29 Nov	Coombe Country Park Multi Terrain Winter 8	1:12:01	48.27	8mi
18 Oct	Amsterdam Marathon	3:56:31	51.99	26.2mi
10 Oct	Leamington parkrun	25:19	51.71	5km
19 Sep	Leamington parkrun	24:37	53.18	5km
6 Sep	Kenilworth Half Marathon	1:45:09	55.53	13.1mi
29 Aug	Coventry parkrun	25:58	50.41	5km
22 Aug	Leamington parkrun	26:16	49.84	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5	38:36	55.42	5mi
12 Aug	Birmingham Rowheath 5k	23:18	56.18	5km
25 Jul	Leamington parkrun	23:49	54.96	5km
5 Jul	Edgehill Half Marathon	1:46:22	54.90	13.1mi
27 Jun	Stratford Summer 6	47:51	54.00	6mi
14 Jun	Two Castles Run	50:22	53.13	10km
2 May	Leamington parkrun	24:36	53.21	5km
25 Apr	Leamington parkrun	25:41	50.97	5km
12 Apr	Paris Marathon	4:07:56	49.60	26.2mi
15 Mar	Silverstone Half Marathon	1:47:48	54.17	13.1mi
2014		Result	WAVA	Distance
1 Nov	Leamington parkrun	26:17	49.66	5km
19 Oct	Great Birmingham Run	1:56:39	50.05	13.1mi
28 Sep	Robin Hood Half Marathon	1:49:10	53.48	13.1mi
7 Sep	Kenilworth Half Marathon	1:51:09	52.53	13.1mi
9 Aug	Schools Out 10k (Moreton Morrell)	51:40	51.73	10km
6 Jul	Edgehill Half Marathon	1:58:22	49.32	13.1mi
8 Jun	Two Castles Run	56:08	47.61	10km
17 May	Leamington parkrun	25:46	50.66	5km
10 May	Leamington parkrun	26:45	48.79	5km
3 May	Leamington parkrun	26:45	48.79	5km
27 Apr	Shakespeare Half Marathon	1:59:08	49.01	13.1mi
23 Mar	Warwick Half Marathon	2:03:27	47.29	13.1mi
2 Mar	Reading Half Marathon	2:07:07	45.93	13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run	2:12:23	44.10	13.1mi
10 Aug	Schools Out 10k (Moreton Morrell)	58:39	45.55	10km
2012		Result	WAVA	Distance
18 Nov	Coventry 10k Fun Run	57:47	46.24	10km
2 Sep	Kenilworth Half Marathon	2:23:25	40.71	13.1mi
10 Jun	Two Castles Run	1:10:27	37.92	10km
2008		Result	WAVA	Distance
8 Jun	Two Castles Run	1:19:38	33.55	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	44	88	35	0	0	0	0	0	0	0	0	169
2021	156	0	0	0	0	0	0	0	0	0	0	0	156
2020	165	123	100	55	127	169	199	228	163	157	89	43	1617
2020	0	0	15	0	0	0	0	0	0	0	0	36	51
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	178	148	192	119	122	77	33	75	105	129	101	152	1431
2019	0	0	0	60	45	0	13	11	0	0	0	34	162
2018	21	86	124	126	139	155	140	173	157	118	141	147	1526
2018	0	0	0	0	0	0	0	0	0	3	17	44	64
2017	165	164	87	90	164	109	150	201	114	121	98	5	1466
2017	0	0	12	12	0	0	0	0	0	0	0	0	25
2016	194	183	159	56	29	148	178	176	212	125	122	171	1751
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	139	117	106	52	97	128	141	176	150	86	103	157	1453
2014	51	26	39	45	53	36	94	85	70	41	126	61	727
2013	0	3	19	43	47	21	8	53	55	35	30	41	355
2012	0	0	0	0	0	27	61	62	40	28	37	12	266

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
5.3mi, 50:34 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 142/158bpm 121cal 2) 1m - 9:05(9:05/m) 147/172bpm 112cal 3) 1m - 9:28(9:28/m) 167/186bpm 134cal 4) 1m - 9:35(9:35/m) 163/176bpm 132cal 5) 1m - 9:22(9:22/m) 177/193bpm 145cal 6) 0.29m - 2:45(9:30/m) 181/195bpm 44cal Add a comment	-	5mi, 50:59 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 139/154bpm 115cal 2) 1m - 9:40(9:40/m) 140/160bpm 112cal 3) 1m - 9:47(9:47/m) 155/182bpm 125cal 4) 1m - 11:19(11:19/m) 145/163bpm 122cal 5) 1m - 10:22(10:22/m) 163/179bpm 141cal 6) 0.01m - 3(9:38/m) 170/171bpm Add a comment	-	-	7mi, 59:45 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 139/168bpm 103cal 2) 1m - 8:15(8:15/m) 168/174bpm 120cal 3) 1m - 8:03(8:03/m) 177/190bpm 127cal 4) 1m - 8:15(8:15/m) 170/186bpm 122cal 5) 1m - 8:44(8:44/m) 171/177bpm 130cal 6) 1m - 8:47(8:47/m) 173/178bpm 133cal 7) 1m - 8:53(8:53/m) 175/180bpm 137cal 8) 0.01m - 7(7:51/m) 177/177bpm 1cal Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
6.3mi, 1:06:45 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 134/157bpm 110cal 2) 1m - 10:29(10:29/m) 149/160bpm 132cal 3) 1m - 11:16(11:16/m) 152/174bpm 141cal 4) 1m - 10:16(10:16/m) 177/195bpm 160cal 5) 1m - 10:43(10:43/m) 181/197bpm 170cal 6) 1m - 10:40(10:40/m) 184/194bpm 176cal 7) 0.32m - 3:22(10:30/m) 182/188bpm 55cal Add a comment	-	5mi, 44:08 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 149/172bpm 116cal 2) 1m - 8:21(8:21/m) 158/178bpm 110cal 3) 1m - 8:58(8:58/m) 163/181bpm 127cal 4) 1m - 8:50(8:50/m) 166/173bpm 127cal 5) 1m - 8:53(8:53/m) 177/188bpm 141cal 6) 0.01m - 4(7:07/m) 186/186bpm 1cal Add a comment	4.2mi, 36:20 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 147/162bpm 113cal 2) 1m - 8:25(8:25/m) 160/173bpm 117cal 3) 1m - 8:30(8:30/m) 162/173bpm 119cal 4) 1m - 8:43(8:43/m) 161/168bpm 121cal 5) 0.21m - 1:50(8:47/m) 164/168bpm 26cal Add a comment	-	8mi, 1:11:12 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 140/154bpm 111cal 2) 1m - 8:59(8:59/m) 154/162bpm 119cal 3) 1m - 8:55(8:55/m) 179/197bpm 144cal 4) 1m - 8:53(8:53/m) 194/200bpm 158cal 5) 1m - 8:53(8:53/m) 196/202bpm 158cal 6) 1m - 8:42(8:42/m) 193/199bpm 155cal 7) 1m - 8:50(8:50/m) 194/200bpm 157cal 8) 1m - 8:42(8:42/m) 170/193bpm 127cal 9) 0.01m - 7(8:51/m) 165/165bpm 1cal Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
5mi, 44:16 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 145/169bpm 114cal 2) 1m - 8:28(8:28/m) 152/161bpm 112cal 3) 1m - 8:47(8:47/m) 163/173bpm 124cal 4) 1m - 8:18(8:18/m) 164/175bpm 118cal 5) 1m - 9:27(9:27/m) 170/178bpm 141cal 6) 0.01m - 6(7:05/m) 173/173bpm 1cal Add a comment	-	3.7mi, 38:11 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 148/192bpm 127cal 2) 1m - 10:27(10:27/m) 156/191bpm 138cal 3) 1m - 10:31(10:31/m) 165/191bpm 149cal 4) 0.74m - 6:59(9:25/m) 190/195bpm 122cal Add a comment	-	5.3mi, 1:28:49 Cross-Training - Walking Split Summary === 1) 5.3m - 1:28:49(16:46/m) 123/159bpm 671cal 68/76rpm Add a comment	6.4mi, 1:07:45 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 147/181bpm 127cal 2) 1m - 10:40(10:40/m) 155/180bpm 142cal 3) 1m - 10:40(10:40/m) 140/158bpm 113cal 4) 1m - 10:37(10:37/m) 153/185bpm 133cal 5) 1m - 11:10(11:10/m) 137/161bpm 95cal 6) 1m - 10:12(10:12/m) 146/165bpm 108cal 7) 0.42m - 4:14(10:04/m) 148/160bpm 47cal Add a comment	6.2mi, 51:09 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 162/176bpm 119cal 2) 1m - 8:05(8:05/m) 159/166bpm 110cal 3) 1m - 8:15(8:15/m) 167/175bpm 118cal 4) 1m - 7:57(7:57/m) 168/173bpm 115cal 5) 1m - 8:15(8:15/m) 172/179bpm 123cal 6) 1m - 8:24(8:24/m) 177/181bpm 131cal 7) 0.21m - 1:38(7:59/m) 176/178bpm 25cal Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	6mi, 54:25 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 142/161bpm 116cal 2) 1m - 8:58(8:58/m) 160/178bpm 122cal 3) 1m - 9:00(9:00/m) 181/198bpm 145cal 4) 1m - 8:52(8:52/m) 198/207bpm 154cal 5) 1m - 9:06(9:06/m) 197/206bpm 158cal 6) 1m - 8:48(8:48/m) 197/203bpm 153cal 7) 0.01m - 3(8:12/m) 198/198bpm Add a comment	5mi, 44:22 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 134/150bpm 101cal 2) 1m - 8:48(8:48/m) 156/171bpm 117cal 3) 1m - 8:49(8:49/m) 160/175bpm 120cal 4) 1m - 8:41(8:41/m) 159/175bpm 117cal 5) 1m - 8:58(8:58/m) 165/182bpm 125cal 6) 0.01m - 5(9:22/m) 166/167bpm Add a comment	0mi, 30:00 Cross-Training - Physiotherapy Add a comment	-	8mi, 1:17:52 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/157bpm 107cal 2) 1m - 9:52(9:52/m) 149/167bpm 123cal 3) 1m - 10:17(10:17/m) 156/181bpm 133cal 4) 1m - 10:27(10:27/m) 170/184bpm 152cal 5) 1m - 9:38(9:38/m) 192/204bpm 164cal 6) 1m - 10:15(10:15/m) 159/196bpm 122cal 7) 1m - 9:23(9:23/m) 159/181bpm 113cal 8) 1m - 8:42(8:42/m) 163/179bpm 116cal 9) 0.01m - 5(8:10/m) 168/168bpm 1cal Add a comment	-

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