northern_runner
Last on at 6pm, 23rd Apr 2024
M65
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Races
105 -
Miles
3029 -
Miles
1 -
Miles
2714 -
Miles
130 -
WAVA
73.58% -
5k
20:33 -
5M
32:20 -
10k
41:32 -
10M
1:34:13 -
Half
1:29:46 -
20M
2:37:12 -
Mara
3:27:46
About Me | |
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One time runner, now just doing cycling.
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 20:33 71.09 | 20:50 70.69 |
20:33
6:37/mi
|
71.09 | |||||
5mi | 15 | 39:23 58.94 | 35:46 65.43 | 34:16 68.85 | 32:20 73.58 | 33:32 71.54 | 35:52 67.44 |
32:20
6:28/mi
|
73.58 | |
5.2mi | 4 | 40:46 59.27 | 34:53 70.42 | 37:26 66.17 |
34:53
6:42/mi
|
70.42 | ||||
6.1mi | 1 | 50:12 57.60 |
50:12
8:14/mi
|
57.60 | ||||||
10km | 10 | 48:59 58.67 | 43:42 66.86 | 41:32 70.93 | 42:46 69.47 | 43:00 69.68 |
41:32
6:41/mi
|
70.93 | ||
8mi | 1 | 3:20:00 19.41 |
3:20:00
25:00/mi
|
19.41 | ||||||
9mi | 5 | 2:01:00 36.32 | 1:59:50 36.99 | 2:17:39 32.49 |
1:59:50
13:19/mi
|
36.99 | ||||
9.6mi | 2 | 1:13:54 63.11 | 1:15:48 62.06 |
1:13:54
7:42/mi
|
63.11 | |||||
10mi | 4 | 1:38:10 49.18 | 1:34:13 51.68 | 3:25:00 24.16 |
1:34:13
9:25/mi
|
51.68 | ||||
11mi | 1 | 2:16:00 40.25 |
2:16:00
12:22/mi
|
40.25 | ||||||
11.5mi | 2 | 2:24:00 39.48 | 2:53:03 33.43 |
2:24:00
12:31/mi
|
39.48 | |||||
11.9mi | 2 | 2:14:23 43.83 | 2:19:42 42.54 |
2:14:23
11:18/mi
|
43.83 | |||||
13.1mi | 15 | 1:56:06 54.08 | 1:48:00 58.63 | 1:37:21 65.60 | 1:33:44 68.72 | 1:29:46 72.39 | 1:32:57 70.52 | 1:33:48 70.50 |
1:29:46
6:51/mi
|
72.39 |
14mi | 4 | 3:32:32 32.54 | 4:12:00 27.68 |
3:32:32
15:11/mi
|
32.54 | |||||
14.1mi | 1 | 1:53:50 62.09 |
1:53:50
8:06/mi
|
62.09 | ||||||
15mi | 6 | 2:06:11 57.97 | 1:53:46 64.84 | 1:49:32 67.93 | 1:51:09 67.53 | 1:48:46 69.61 |
1:48:46
7:15/mi
|
69.61 | ||
15.5mi | 1 | 2:58:07 43.25 |
2:58:07
11:29/mi
|
43.25 | ||||||
16mi | 2 | 2:16:00 59.65 |
2:16:00
8:30/mi
|
59.65 | ||||||
17mi | 3 | 4:52:10 29.38 |
4:52:10
17:11/mi
|
29.38 | ||||||
30km | 4 | 2:24:46 64.86 | 2:18:15 68.51 | 2:23:18 66.67 | 2:18:33 69.57 |
2:18:15
7:25/mi
|
69.57 | |||
20mi | 3 | 2:38:16 64.00 | 2:37:29 64.88 | 2:37:12 65.56 |
2:37:12
7:52/mi
|
65.56 | ||||
21mi | 2 | 4:17:00 42.26 |
4:17:00
12:14/mi
|
42.26 | ||||||
23.4mi | 2 | 4:57:00 40.69 | 5:08:00 39.58 |
4:57:00
12:42/mi
|
40.69 | |||||
26.2mi | 7 | 4:07:17 54.15 | 3:39:20 61.58 | 3:50:07 59.21 | 3:27:46 66.15 | 4:19:00 53.53 |
3:27:46
7:56/mi
|
66.15 | ||
38.4mi | 1 | 6:38:30 55.43 |
6:38:30
10:23/mi
|
55.43 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
14 May | Fairfield Horseshoe Race SB | 2:17:39 | 32.49 | 9mi |
23 Apr | Anniversary Waltz SB | 2:53:03 | 33.43 | 11.5mi |
17 Apr | London Marathon SB | 4:19:00 | 53.53 | 26.2mi |
6 Mar | Silverstone Half Marathon SB | 1:33:48 | 70.50 | 13.1mi |
13 Feb | Stamford 30K SB | 2:18:33 | 69.57 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 35:52 | 67.44 | 5mi |
30 Jan | Tigger Tor | 1:32:11 | 50.90 | 9.5mi |
23 Jan | Folksworth 15 PB | 1:48:46 | 69.61 | 15mi |
2010 | Result | WAVA | Distance | |
28 Nov | Hereward Relay PB | 6:38:30 | 55.43 | 38.4mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:32:57 | 70.52 | 13.1mi |
13 Nov | Cambridge parkrun SB | 20:50 | 70.69 | 5km |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 2:16:00 | 40.25 | 11mi |
30 Oct | Snowdonia Marathon | 4:02:28 | 56.68 | 26.2mi |
23 Oct | Cambridge parkrun | 21:04 | 69.90 | 5km |
9 Oct | Langdale Horseshoe | 3:36:32 | 32.49 | 14mi |
3 Oct | Frostbite Friendly League St Neots | 37:36 | 63.80 | 5mi |
18 Sep | Round Norfolk Relay - stage 2 PB | 1:53:50 | 62.09 | 14.06mi |
12 Sep | Lake District Mountain Trial (Kentmere) | 7:35:00 | 17.83 | 16mi |
4 Sep | Grisedale Fellrace SB | 3:25:00 | 24.16 | 10mi |
7 Aug | Borrowdale Fell Race | 5:43:50 | 25.18 | 17mi |
25 Jul | Kentmere Horseshoe SB | 2:19:42 | 42.54 | 11.9mi |
7 Jul | Peterborough 5k Grand Prix - Race 3 | 21:07 | 69.74 | 5km |
15 May | Fairfield Horseshoe | 2:05:00 | 35.46 | 9mi |
24 Apr | Three Peaks Race SB | 5:08:00 | 39.58 | 23.4mi |
18 Apr | Brighton Marathon PB | 3:27:46 | 66.15 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 43:00 | 69.68 | 10km |
28 Mar | Oakley 20 PB | 2:37:12 | 65.56 | 20mi |
21 Mar | Edale Skyline PB | 4:17:00 | 42.26 | 21mi |
14 Mar | Silverstone Half Marathon | 1:33:25 | 70.16 | 13.1mi |
7 Mar | Frostbite Friendly League BRJ SB | 33:32 | 71.54 | 5mi |
27 Feb | Belvoir Challenge 16 PB | 2:16:00 | 59.65 | 16mi |
21 Feb | Sussex Beacon Half Marathon | 1:34:29 | 69.37 | 13.1mi |
14 Feb | Stamford 30K SB | 2:23:18 | 66.67 | 30km |
6 Feb | Wadsworth Half Trog PB | 1:59:50 | 36.99 | 9mi |
31 Jan | Tough Guy PB | 3:20:00 | 19.41 | 8mi |
24 Jan | Folksworth 15 SB | 1:51:09 | 67.53 | 15mi |
17 Jan | Frostbite Friendly League Ramsey SB | 37:26 | 66.17 | 5.2mi |
10 Jan | Cambs County XC - Men | 44:30 | 66.76 | 10km |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:46 | 69.47 | 10km |
13 Dec | Frostbite Friendly League Hunts AC | 36:28 | 65.24 | 5mi |
22 Nov | Hereward Relay - stage 4 SB | 1:15:48 | 62.06 | 9.6mi |
15 Nov | St Neots Riverside Half Marathon | 1:35:26 | 68.09 | 13.1mi |
7 Nov | Winter Ballbuster Duathlon | 3:46:17 | 0km/24mi/16mi | |
10 Oct | Langdale Horseshoe Fell Race SB | 4:12:00 | 27.68 | 14mi |
19 Sep | Round Norfolk Relay - Stage 15 | 25:15:50 | 65.07 | 193mi |
1 Aug | Borrowdale Fell Race PB | 4:52:10 | 29.38 | 17mi |
19 Jul | Kentmere Horseshoe PB | 2:14:23 | 43.83 | 11.9mi |
12 Jul | The Bushy 10k | 43:04 | 68.99 | 10km |
9 Jul | Girton 5k PB | 20:33 | 71.09 | 5km |
14 Jun | Abbey 10k | 43:18 | 68.61 | 10km |
16 May | Fairfield Horseshoe SB | 2:01:00 | 36.32 | 9mi |
26 Apr | London Marathon SB | 3:50:07 | 59.21 | 26.2mi |
25 Apr | Three Peaks Race PB | 4:57:00 | 40.69 | 23.4mi |
11 Apr | Anniversary Waltz PB | 2:24:00 | 39.48 | 11.5mi |
29 Mar | Edale Skyline | 4:06:31 | 43.68 | 21mi |
22 Mar | Ashby 20 SB | 2:37:29 | 64.88 | 20mi |
21 Mar | Orion 15 | 1:59:56 | 62.59 | 15mi |
15 Mar | Silverstone Half Marathon PB | 1:29:46 | 72.39 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ PB | 32:20 | 73.58 | 5mi |
15 Feb | Stamford 30K PB | 2:18:15 | 68.51 | 30km |
1 Feb | Frostbite Friendly League Bourne | 35:13 | 67.00 | 5mi |
25 Jan | Tigger Tor PB | 1:34:13 | 51.68 | 10mi |
18 Jan | Folksworth 15 SB | 1:49:32 | 67.93 | 15mi |
4 Jan | Frostbite Friendly League Ramsey PB | 34:53 | 70.42 | 5.2mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 41:32 | 70.93 | 10km |
14 Dec | Frostbite Friendly League Hunts AC | 35:16 | 66.90 | 5mi |
23 Nov | Hereward Relay - stage 4 PB | 1:13:54 | 63.11 | 9.6mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:33:44 | 68.72 | 13.1mi |
9 Nov | Frostbite Friendly League Bushfield SB | 34:16 | 68.85 | 5mi |
19 Oct | Abingdon Marathon SB | 3:39:20 | 61.58 | 26.2mi |
11 Oct | Langdale Horseshoe Fell Race | 3:37:19 | 31.82 | 14mi |
5 Oct | Frostbite Friendly League St Neots | 36:20 | 64.94 | 5mi |
4 Oct | Grin 'n' Bear It PB | 2:58:07 | 43.25 | 15.5mi |
17 Aug | Sedbergh Hills PB | 3:32:32 | 32.54 | 14mi |
2 Aug | Borrowdale Fell Race | 5:10:03 | 27.44 | 17mi |
17 May | Fairfield Horseshoe | 1:59:39 | 40.70 | 10mi |
13 Apr | London Marathon | 3:47:39 | 59.33 | 26.2mi |
16 Mar | Turing Relay - Stage 5 PB | 50:12 | 57.60 | 6.1mi |
9 Mar | Silverstone Half Marathon | 1:35:55 | 67.16 | 13.1mi |
2 Mar | Frostbite Friendly League BRJ | 35:07 | 67.19 | 5mi |
24 Feb | Bury 20 SB | 2:38:16 | 64.00 | 20mi |
10 Feb | Stamford 30k SB | 2:24:46 | 64.86 | 30km |
3 Feb | Frostbite Friendly League Bourne | 36:32 | 64.06 | 5mi |
27 Jan | Tigger Tor SB | 1:38:10 | 49.18 | 10mi |
20 Jan | Folksworth 15 SB | 1:53:46 | 64.84 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 36:00 | 67.68 | 5.2mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 43:42 | 66.86 | 10km |
9 Dec | Frostbite Friendly League Bushfield (reversed) SB | 35:46 | 65.43 | 5mi |
25 Nov | Hereward Relay - stage 2 | 1:27:16 | 64.61 | 11.6mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:37:21 | 65.60 | 13.1mi |
28 Oct | Passing Clouds (1800ft) | 1:41:37 | 42.52 | 9mi |
7 Oct | Frostbite Friendly League St Neots | 37:02 | 63.19 | 5mi |
16 Sep | Mablethorpe Marathon SB | 4:07:17 | 54.15 | 26.2mi |
22 Jul | St Ives 10k | 44:52 | 65.12 | 10km |
20 May | Sheffield Half Marathon | 1:41:43 | 62.79 | 13.1mi |
13 May | Eye 10k | 45:14 | 64.59 | 10km |
18 Mar | Silverstone Half Marathon | 1:43:09 | 61.91 | 13.1mi |
4 Mar | Frostbite Friendly League BRJ | 37:46 | 61.97 | 5mi |
21 Jan | Folksworth 15 SB | 2:06:11 | 57.97 | 15mi |
14 Jan | Frostbite Friendly League Ramsey SB | 40:46 | 59.27 | 5.2mi |
2006 | Result | WAVA | Distance | |
10 Dec | Frostbite Friendly League March SB | 39:23 | 58.94 | 5mi |
19 Nov | St Neots Riverside Half Marathon | 1:49:36 | 57.77 | 13.1mi |
15 Oct | Great Eastern Run | 1:49:50 | 57.65 | 13.1mi |
19 Mar | Silverstone Half Marathon SB | 1:48:00 | 58.63 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K SB | 48:59 | 58.67 | 10km |
13 Mar | Silverstone Half Marathon SB | 1:56:06 | 54.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2012 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 198 | 111 | 194 | 69 | 65 | 17 | 103 | 45 | 0 | 0 | 0 | 0 | 802 |
2011 | 0 | 0 | 0 | 8 | 21 | 23 | 12 | 26 | 3 | 0 | 3 | 13 | 109 |
2011 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 204 | 148 | 106 | 62 | 41 | 2 | 0 | 0 | 2 | 13 | 0 | 3 | 580 |
2011 | 0 | 5 | 86 | 35 | 186 | 240 | 128 | 93 | 195 | 18 | 169 | 260 | 1416 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 196 | 180 | 173 | 126 | 192 | 117 | 175 | 194 | 177 | 150 | 163 | 167 | 2011 |
2010 | 27 | 0 | 46 | 0 | 69 | 24 | 177 | 17 | 12 | 15 | 0 | 11 | 397 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 127 | 161 | 430 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 53 | 0 | 99 |
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