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Recent Training
9th Aug	General	0.4mi	45:10
9th Aug	General	5.8mi	24:05
9th Aug	General	3.6mi	40:54
8th Aug	General	10.3mi	42:20
8th Aug	General	11mi	41:13

12 Month Benchmarks	Run	Bike
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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2017
30mi	2	7:13:58 14:28/mi	33.82	7:13:58 33.82

2017		Result	WAVA	Distance
15 Oct	Pony Express - Day 2	7:22:23	33.17	30mi
14 Oct	Pony Express - Day 1 PB	7:13:58	33.82	30mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	2	0	0	0	8	4	0	0	0	0	14
2022	4	0	0	11	31	33	18	4	0	0	0	0	101
2022	341	427	505	413	330	472	378	78	0	0	0	0	2944
2021	25	8	10	0	2	0	0	2	19	0	2	12	80
2021	0	0	0	0	0	0	0	0	0	5	0	2	7
2021	499	543	593	651	697	729	728	551	349	468	347	165	6320
2020	6	1	0	0	39	40	40	55	33	14	10	24	262
2020	619	525	664	691	671	777	778	665	691	516	291	384	7271
2019	0	0	0	34	0	7	8	19	34	12	0	38	151
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	437	563	0	5335
2015	2	0	4	4	30	34	85	51	17	26	72	10	335
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	73	101	42	175	169	63	624
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
3.6mi, 17:53 Bike - General 2.8mi, 13:25 Bike - General	2.7mi, 14:28 Bike - General 2.8mi, 12:34 Bike - General	2.6mi, 14:43 Bike - General 5.4mi, 23:29 Bike - General	4mi, 1:03:04 Walk - General 5mi, 57:10 Run - General	-	10.2mi, 42:35 Bike - General 0.5mi, 49:11 Cross - General 6.2mi, 24:39 Bike - General 5.7mi, 24:43 Bike - General	8.8mi, 35:12 Bike - General 0.4mi, 52:18 Cross - General 7.7mi, 31:29 Bike - General 6.3mi, 26:42 Bike - General
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3.6mi, 16:54 Bike - General 5.3mi, 22:54 Bike - General	2.5mi, 12:27 Bike - General 6.3mi, 26:09 Bike - General	2.7mi, 13:46 Bike - General 5.6mi, 23:04 Bike - General 0mi, 46:08 Cross - Weights 3.2mi, 14:00 Bike - General	-	-	9.2mi, 35:19 Bike - General 6mi, 24:21 Bike - General 6.7mi, 24:02 Bike - General 6.6mi, 27:21 Bike - General	9mi, 35:15 Bike - General 0.5mi, 54:20 Cross - General 8.3mi, 31:56 Bike - General 6.2mi, 26:44 Bike - General
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
7.8mi, 31:44 Bike - General 0.3mi, 44:57 Cross - General 3.2mi, 14:21 Bike - General	2.6mi, 13:11 Bike - General 7mi, 28:50 Bike - General 5.7mi, 24:51 Bike - General	2.5mi, 14:06 Bike - General 5.8mi, 24:11 Bike - General 0.5mi, 46:09 Cross - General 7.3mi, 29:51 Bike - General	4.5mi, 49:03 Run - General	-	-	13.9mi, 56:45 Bike - General 0.5mi, 49:07 Cross - General 11.3mi, 46:51 Bike - General
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
7.4mi, 29:24 Bike - General 0.3mi, 45:27 Cross - General 5.4mi, 22:58 Bike - General	6.7mi, 27:26 Bike - General	6mi, 27:34 Bike - General	1.9mi, 37:27 Walk - General	-	10.3mi, 42:20 Bike - General 11mi, 41:13 Bike - General 2.1mi, 34:42 Walk - General	0.4mi, 45:10 Cross - General 5.8mi, 24:05 Bike - General 3.6mi, 40:54 Run - General

raronan M40

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