raronan
M40 Oxfordshire
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Races
2 -
Miles
2737 -
Miles
73823 -
Miles
636 -
WAVA
33.64%
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My parkrun |
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Recent Training | |||
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18th Apr
|
Exercise Bike | 2.5mi | 11:07 |
18th Apr
|
Treadmill | 3.1mi | 30:43 |
18th Apr
|
General | 3.8mi | 19:35 |
17th Apr
|
General | 2.3mi | 12:18 |
17th Apr
|
Exercise Bike | 12.5mi | 55:37 |
12 Month Benchmarks | Run | Bike |
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Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2017 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Pony Express - Day 2 | 7:22:23 | 33.00 | 30mi |
14 Oct | Pony Express - Day 1 PB | 7:13:58 | 33.64 | 30mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 1 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 30 | 60 | 69 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
2024 | 186 | 427 | 424 | 289 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1327 |
2023 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 1 | 11 | 9 | 7 | 25 | 57 |
2023 | 10 | 20 | 40 | 35 | 39 | 15 | 18 | 45 | 76 | 70 | 69 | 11 | 448 |
2023 | 339 | 324 | 463 | 328 | 310 | 201 | 358 | 290 | 401 | 435 | 445 | 387 | 4280 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 8 | 18 | 16 | 14 | 0 | 7 | 64 |
2022 | 4 | 0 | 0 | 11 | 31 | 33 | 18 | 30 | 26 | 29 | 23 | 3 | 208 |
2022 | 341 | 427 | 505 | 413 | 330 | 472 | 378 | 367 | 371 | 225 | 373 | 31 | 4233 |
2021 | 25 | 8 | 10 | 0 | 2 | 0 | 0 | 2 | 19 | 0 | 2 | 12 | 80 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 2 | 7 |
2021 | 499 | 543 | 593 | 651 | 697 | 729 | 728 | 551 | 349 | 468 | 347 | 165 | 6320 |
2020 | 6 | 1 | 0 | 0 | 39 | 40 | 40 | 55 | 33 | 14 | 10 | 24 | 262 |
2020 | 619 | 525 | 664 | 691 | 671 | 777 | 778 | 665 | 691 | 516 | 291 | 384 | 7271 |
2019 | 0 | 0 | 0 | 34 | 0 | 7 | 8 | 19 | 34 | 12 | 0 | 38 | 151 |
2019 | 0 | 0 | 7 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 564 | 555 | 617 | 382 | 576 | 179 | 547 | 628 | 458 | 655 | 638 | 210 | 6009 |
2018 | 9 | 36 | 35 | 15 | 0 | 33 | 63 | 0 | 92 | 90 | 97 | 70 | 541 |
2018 | 838 | 507 | 696 | 813 | 786 | 887 | 908 | 956 | 636 | 719 | 455 | 300 | 8502 |
2017 | 16 | 0 | 18 | 34 | 25 | 8 | 1 | 33 | 90 | 90 | 0 | 39 | 354 |
2017 | 528 | 594 | 491 | 493 | 510 | 682 | 817 | 860 | 452 | 624 | 714 | 253 | 7018 |
2016 | 10 | 48 | 22 | 62 | 38 | 0 | 31 | 35 | 3 | 27 | 13 | 54 | 342 |
2016 | 509 | 555 | 550 | 597 | 354 | 406 | 715 | 227 | 423 | 432 | 563 | 0 | 5330 |
2015 | 2 | 0 | 4 | 4 | 30 | 34 | 85 | 51 | 17 | 26 | 72 | 10 | 335 |
2015 | 461 | 507 | 461 | 434 | 368 | 371 | 494 | 403 | 241 | 200 | 209 | 295 | 4446 |
2014 | 9 | 9 | 6 | 8 | 16 | 4 | 0 | 0 | 2 | 4 | 2 | 22 | 82 |
2014 | 401 | 382 | 538 | 447 | 302 | 536 | 559 | 474 | 410 | 345 | 469 | 336 | 5200 |
2013 | 0 | 0 | 0 | 28 | 14 | 7 | 46 | 31 | 0 | 0 | 7 | 30 | 163 |
2013 | 318 | 471 | 513 | 616 | 555 | 609 | 438 | 508 | 556 | 422 | 341 | 217 | 5564 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2012 | 144 | 86 | 239 | 333 | 438 | 338 | 415 | 428 | 225 | 440 | 644 | 500 | 4230 |
2011 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 87 | 163 | 118 | 224 | 273 | 287 | 285 | 294 | 268 | 295 | 391 | 370 | 3056 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 12 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 101 | 42 | 175 | 169 | 63 | 616 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 288 | 133 | 0 | 0 | 0 | 421 |
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
2.3mi,
13:17
Bike - General
3.5mi,
16:28
Bike - Exercise Bike
5.5mi,
25:04
Bike - Exercise Bike
3.1mi,
31:02
Run - Treadmill
3.1mi,
16:49
Bike - General |
-
|
2.5mi,
1:01:56
Walk - General |
2.3mi,
12:20
Bike - General
0.5mi,
5:03
Run - Treadmill
7mi,
31:05
Bike - Exercise Bike
7mi,
31:05
Bike - Exercise Bike
12.5mi,
55:27
Bike - Exercise Bike
5.1mi,
50:41
Run - Treadmill
6.5mi,
31:03
Bike - General |
2.3mi,
12:57
Bike - General
12.5mi,
55:10
Bike - Exercise Bike
0.5mi,
5:16
Run - Treadmill
9mi,
40:09
Bike - Exercise Bike
0.6mi,
6:26
Run - Treadmill
6.5mi,
28:09
Bike - Exercise Bike
3.5mi,
34:28
Run - Treadmill
4.2mi,
18:16
Bike - General |
4.2mi,
21:19
Bike - General
7mi,
32:24
Bike - Exercise Bike
3mi,
13:06
Bike - Exercise Bike
2.5mi,
26:06
Run - Treadmill
5.4mi,
25:32
Bike - General |
2.3mi,
14:46
Bike - General
3.5mi,
16:21
Bike - Exercise Bike
3.5mi,
15:05
Bike - Exercise Bike
2.5mi,
25:02
Run - Treadmill
3.5mi,
18:04
Bike - General |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
0.5mi,
14:50
Walk - General |
1.8mi,
41:44
Walk - General |
2.3mi,
1:06:40
Walk - General |
2.4mi,
13:16
Bike - General
15mi,
1:06:15
Bike - Exercise Bike
0.6mi,
6:12
Run - Treadmill
10mi,
44:14
Bike - Exercise Bike
1.7mi,
17:07
Run - Treadmill
3mi,
13:31
Bike - Exercise Bike
3.1mi,
31:33
Run - Treadmill
10.7mi,
47:17
Bike - General |
5.8mi,
28:50
Bike - General
11mi,
49:05
Bike - Exercise Bike
0.6mi,
6:22
Run - Treadmill
3.5mi,
15:08
Bike - Exercise Bike
3.2mi,
30:01
Run - Treadmill
6.2mi,
28:29
Bike - General |
2.3mi,
12:55
Bike - General
7.5mi,
34:08
Bike - Exercise Bike
4mi,
18:08
Bike - Exercise Bike
3.1mi,
32:45
Run - Treadmill
4.5mi,
22:15
Bike - General |
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
2.3mi,
12:47
Bike - General
7.5mi,
35:06
Bike - Exercise Bike
3.5mi,
15:08
Bike - Exercise Bike
3.1mi,
29:52
Run - Treadmill
5.8mi,
27:37
Bike - General |
-
|
3.4mi,
34:14
Run - General |
4.9mi,
21:09
Bike - General
6mi,
26:06
Bike - Exercise Bike
4.5mi,
20:08
Bike - Exercise Bike
10mi,
44:07
Bike - Exercise Bike
5mi,
51:36
Run - Treadmill
11mi,
49:06
Bike - General |
2.9mi,
14:42
Bike - General
8.5mi,
40:06
Bike - Exercise Bike
5mi,
22:08
Bike - Exercise Bike
1mi,
10:13
Run - Treadmill
3mi,
13:06
Bike - Exercise Bike
3.1mi,
30:15
Run - Treadmill
5.4mi,
24:57
Bike - General |
5.3mi,
26:28
Bike - General
4mi,
18:30
Bike - Exercise Bike
2.5mi,
26:17
Run - Treadmill
3.1mi,
15:09
Bike - General |
2.3mi,
13:47
Bike - General
6mi,
28:05
Bike - Exercise Bike
5mi,
22:07
Bike - Exercise Bike
3.1mi,
30:27
Run - Treadmill
3.4mi,
17:19
Bike - General |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
2.3mi,
13:28
Bike - General
2.7mi,
12:26
Bike - General
4mi,
18:39
Bike - Exercise Bike
3.1mi,
30:00
Run - Treadmill
2.9mi,
14:20
Bike - General |
-
|
-
|
2.7mi,
14:22
Bike - General
5.5mi,
24:28
Bike - Exercise Bike
0.6mi,
6:13
Run - Treadmill
5.5mi,
24:07
Bike - Exercise Bike
12.5mi,
55:03
Bike - Exercise Bike
5mi,
50:52
Run - Treadmill
6.2mi,
27:56
Bike - General |
2.7mi,
14:20
Bike - General
15.5mi,
1:09:16
Bike - Exercise Bike
1mi,
10:42
Run - Treadmill
3.1mi,
29:59
Run - Treadmill
5.4mi,
24:37
Bike - General |
2.3mi,
12:18
Bike - General
12.5mi,
55:37
Bike - Exercise Bike
2.5mi,
26:01
Run - Treadmill
5.3mi,
24:43
Bike - General |
2.5mi,
11:07
Bike - Exercise Bike
3.1mi,
30:43
Run - Treadmill
3.8mi,
19:35
Bike - General |