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Last on at 5pm, 22nd Mar 2026

F60 Buckinghamshire

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Buckingham & Stowe RC

Races
177
Miles
10837
Miles
29
Miles
38
Miles
522
WAVA
58.81%
5k
26:54
5M
45:14
10k
53:59
10M
1:31:30
Half
2:00:57
20M
3:15:40
Mara
4:26:52

About Me
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Recent Blogs
I may decide to cancel June 20th next year	Jun 2021
Ch-ch-ch-changes	Mar 2021
Strangely upsetting	Feb 2021
Looking on the bright side	Feb 2021
Please don’t laugh too loudly but .....	Jan 2021

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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
5km	44					27:41 55.31	27:10 56.36	28:17 54.73	26:58 58.03	26:54 58.81	34:28 46.94	30:42 53.30	34:19 48.02	32:25 51.06			26:54 8:39/mi	58.81
3.3mi	2							29:06 55.70									29:06 8:57/mi	55.70
6km	1					42:22 43.09											42:22 11:22/mi	43.09
3.9mi	4					35:45 53.46		37:18 52.27		36:10 55.05							35:45 9:10/mi	55.05
4mi	4					37:03 53.43		38:00 53.18	36:27 55.44								36:27 9:07/mi	55.44
4.1mi	3					37:34 53.54		35:19 58.08									35:19 8:37/mi	58.08
4.2mi	3					38:42 53.66		39:14 53.97	39:31 54.13								38:42 9:09/mi	54.13
4.2mi	3					38:34 54.10			39:56 53.83								38:34 9:04/mi	54.10
5mi	9					45:14 54.49			46:31 54.51						52:18 52.44		45:14 9:03/mi	54.51
5.4mi	1							54:06 50.19									54:06 10:01/mi	50.19
6mi	4	1:06:57 42.83				1:00:48 48.81	58:34 51.11										58:34 9:46/mi	51.11
10km	27		1:10:57 42.13		1:02:55 48.87	56:10 55.20	57:31 53.91	54:28 57.98	53:59 58.50				1:12:58 45.72		1:02:38 54.51		53:59 8:41/mi	58.50
7mi	1														1:17:52 49.62		1:17:52 11:07/mi	49.62
8.5mi	1								2:03:14 35.93								2:03:14 14:30/mi	35.93
8.7mi	1					1:22:11 53.81											1:22:11 9:25/mi	53.81
15km	1							1:40:53 47.83									1:40:53 10:49/mi	47.83
9.5mi	1						2:07:37 38.22										2:07:37 13:26/mi	38.22
10mi	8		1:51:46 43.95			1:39:48 51.12	1:33:39 54.49	1:40:30 51.25	1:31:30 56.84								1:31:30 9:09/mi	56.84
12.1mi	1								2:00:18 53.52								2:00:18 9:56/mi	53.52
13.1mi	19			2:30:00 43.91		2:12:50 50.76	2:09:30 53.03	2:03:53 55.44	2:02:06 56.82	2:00:57 57.98	2:05:43 56.42					2:40:25 47.55	2:00:57 9:14/mi	57.98
15mi	1							2:33:37 51.29									2:33:37 10:14/mi	51.29
30km	3						3:11:28 50.95	3:00:11 54.60		3:14:32 51.52							3:00:11 9:40/mi	54.60
20mi	7						3:17:03 53.25	3:40:47 47.92	3:15:40 54.55	3:33:36 50.44							3:15:40 9:47/mi	54.55
26.2mi	23					4:55:36 46.80	4:30:49 51.46	4:26:52 52.64	4:28:07 52.84	5:03:20 46.70	4:50:41 49.18	5:03:11 47.59					4:26:52 10:11/mi	52.84
30mi	2								5:50:05 46.95		5:56:06 47.02						5:50:05 11:40/mi	47.02

2018		Result	WAVA	Distance
20 May	Buckingham Half Marathon SB	2:40:25	47.55	13.1mi
2017		Result	WAVA	Distance
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	1:02:38	54.51	10km
20 Jun	Weedon 10k EMGP Series	1:08:46	49.65	10km
11 Jun	Two Castles Run			10km
6 Jun	Banbury 5 EMGP Series SB	52:18	52.44	5mi
24 May	Corby 5 EMGP Series race 4	55:33	49.37	5mi
12 May	Blisworth Friday 5 EMGP Series race 3	53:00	51.75	5mi
2 May	Silverstone 10k EMGP Series	1:04:39	52.81	10km
23 Apr	Run the Claydons PB	1:17:52	49.62	7mi
2015		Result	WAVA	Distance
28 Mar	Buckingham parkrun	33:38	49.21	5km
21 Mar	Buckingham parkrun SB	32:25	51.06	5km
14 Mar	Buckingham parkrun	35:19	46.87	5km
28 Feb	Buckingham parkrun	36:58	44.77	5km
21 Feb	Buckingham parkrun	33:41	49.14	5km
14 Feb	Buckingham parkrun	35:26	46.71	5km
31 Jan	Buckingham parkrun	38:20	43.18	5km
17 Jan	Buckingham parkrun	37:22	44.29	5km
2014		Result	WAVA	Distance
25 Dec	Buckingham parkrun	34:33	47.91	5km
28 Sep	Run for Rotary 10K SB	1:12:58	45.72	10km
13 Sep	Buckingham parkrun	49:05	33.72	5km
30 Aug	Buckingham parkrun	34:28	48.02	5km
23 Aug	Buckingham parkrun	34:31	47.40	5km
16 Aug	Buckingham Parkrun #14 SB	34:19	47.68	5km
26 Jul	Buckingham parkrun	37:38	43.48	5km
7 Jun	Buckingham parkrun	34:26	47.52	5km
22 Feb	Milton Keynes parkrun	35:18	46.35	5km
2013		Result	WAVA	Distance
14 Dec	Milton Keynes parkrun	33:46	48.46	5km
7 Dec	Milton Keynes parkrun SB	30:42	53.30	5km
23 Nov	Milton Keynes parkrun	32:00	51.13	5km
16 Nov	Milton Keynes parkrun	31:53	51.32	5km
9 Nov	Milton Keynes parkrun	32:19	50.63	5km
2 Nov	Milton Keynes parkrun	31:16	52.33	5km
26 Oct	Milton Keynes parkrun	32:16	50.71	5km
19 Oct	Milton Keynes parkrun	33:24	48.99	5km
21 Apr	London Marathon SB	5:03:11	47.59	26.2mi
2012		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun SB	34:28	46.94	5km
22 Sep	The JW Ultra SB	5:56:06	47.02	30mi
25 Jul	Enigma Night Fever	5:12:34	45.73	26.2mi
29 Apr	Milton Keynes Marathon SB	4:50:41	49.18	26.2mi
11 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:05:43	56.42	13.1mi
2011		Result	WAVA	Distance
12 Nov	Milton Keynes parkrun	54:17	29.47	5km
29 Oct	Milton Keynes parkrun	39:36	40.40	5km
1 Oct	Milton Keynes parkrun	31:41	50.49	5km
11 Sep	Dunstable Downs 20	4:17:07	42.32	20mi
7 Jul	Combe (Mota Vation Series race 3) SB	36:10	55.05	3.9mi
8 May	Halstead & Essex Marathon SB	5:03:20	46.70	26.2mi
26 Mar	Milton Keynes parkrun PB	26:54	58.81	5km
20 Mar	San Domenico 20 SB	3:33:36	50.44	20mi
13 Mar	Nike Milton Keynes Half Marathon PB	2:00:57	57.98	13.1mi
13 Feb	Stamford 30K SB	3:14:32	51.52	30km
6 Feb	Watford Half Marathon	2:09:41	54.07	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	2:12:47	52.81	13.1mi
27 Nov	Wolverton 5	47:27	53.99	5mi
14 Nov	Sodbury Slog PB	2:03:14	35.93	8.5mi
6 Nov	MK Enigma Track marathon	4:43:43	49.93	26.2mi
31 Oct	Candleford Canter Ladies only 10k	57:45	55.24	10km
17 Oct	Abingdon Marathon SB	4:28:07	52.84	26.2mi
25 Sep	The JW Ultra PB	5:50:05	46.95	30mi
18 Sep	Woodstock 12 PB	2:00:18	53.52	12.113mi
12 Sep	Dunstable Downs Marathon Challenge	5:37:27	41.98	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:27:11	42.94	26.2mi
5 Aug	Chipping Norton (Mota-Vation Series Race 4) SB	39:31	54.13	4.23mi
31 Jul	Milton Keynes parkrun	29:44	52.63	5km
24 Jul	Summer Enigma marathon	5:15:01	44.60	26.2mi
18 Jul	Fairlands Valley Challenge Marathon	5:52:03	39.91	26.2mi
29 Jun	Milton Keynes 10k EMGP Series	1:00:32	52.17	10km
12 Jun	South Downs Marathon	5:29:29	42.64	26.2mi
8 Jun	Banbury 5 EMGP Series SB	46:31	54.51	5mi
5 Jun	Otmoor Challenge Half Marathon	2:33:02	45.33	13.1mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	39:56	53.83	4.25mi
1 Jun	Weedon 10k EMGP Series	58:00	54.45	10km
30 May	Plymouth Half Marathon	2:08:40	53.92	13.1mi
18 May	Charndon 5K SB	26:58	58.03	5km
8 May	Milton Keynes parkrun	27:10	57.60	5km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	36:27	55.44	4mi
4 May	Silverstone 10k EMGP Series PB	53:59	58.50	10km
3 May	Thornborough 10	1:33:35	55.58	10mi
1 May	Milton Keynes parkrun	29:37	52.83	5km
17 Apr	Milton Keynes parkrun	27:37	56.66	5km
11 Apr	White Horse Half Marathon SB	2:02:06	56.82	13.1mi
2 Apr	Bletchley Enigma Marathon	5:03:24	46.30	26.2mi
27 Mar	Milton Keynes parkrun	29:14	53.53	5km
21 Mar	Ashby 20 PB	3:15:40	54.55	20mi
7 Mar	Salisbury 10 PB	1:31:30	56.84	10mi
27 Feb	Milton Keynes parkrun	27:16	57.39	5km
20 Feb	Milton Keynes parkrun	27:22	57.18	5km
13 Feb	Milton Keynes parkrun	27:13	57.49	5km
7 Feb	Cold Christmas to Good Easter Marathon	6:04:35	38.53	26.2mi
30 Jan	Milton Keynes parkrun	27:36	56.70	5km
23 Jan	Milton Keynes parkrun	28:36	54.71	5km
16 Jan	Milton Keynes parkrun	28:38	54.65	5km
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k SB	54:28	57.98	10km
29 Nov	XXVI Firenze Marathon	4:36:30	50.81	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:24:02	48.16	13.1mi
25 Oct	Candleford Canter Ladies only 10k	58:42	53.80	10km
18 Oct	Abingdon Marathon PB	4:26:52	52.64	26.2mi
11 Oct	Ridgeway Run PB	1:40:53	47.83	15km
4 Oct	The Run 09	57:56	54.51	10km
13 Sep	Dunstable Downs 20	4:04:06	43.73	20mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	38:00	53.18	4mi
8 Aug	North Hampshire Time Trial SB	28:17	54.73	5km
6 Aug	Chipping Norton (Mota-Vation Series Race 4) SB	39:14	53.97	4.23mi
26 Jul	NSPCC Milton Keynes Half Marathon	2:12:28	51.84	13.1mi
19 Jul	Fairlands Valley Challenge Marathon	5:16:10	44.08	26.2mi
2 Jul	Combe (Mota-vation Series Race 3) SB	37:18	52.27	3.9mi
30 Jun	Milton Keynes 10k EMGP Series	58:06	53.85	10km
28 Jun	Thame 10K	1:02:28	50.08	10km
21 Jun	Ridgeway Relay - Stage 4 PB	54:06	50.19	5.4mi
24 May	Copenhagen Marathon	4:30:25	51.54	26.2mi
10 May	Great Daffodil Run 15 mile PB	2:33:37	51.29	15mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	35:19	58.08	4.1mi
5 May	Silverstone 10k EMGP Series	56:11	55.68	10km
4 May	Thornborough 10 SB	1:40:30	51.25	10mi
26 Apr	Shakespeare Half Marathon	2:06:47	54.17	13.1mi
19 Apr	Oxfordshire Road Relays PB	29:06	55.70	3.25mi
5 Apr	Paris Marathon	4:52:23	47.67	26.2mi
15 Mar	Finchley 20 SB	3:40:47	47.92	20mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:03:53	55.44	13.1mi
15 Feb	Stamford 30K PB	3:00:11	54.60	30km
4 Jan	Oxford Mail XC League - Race 3 (Ladies); Banbury	28:01	53.19	3mi
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	2:07:37	38.22	9.5mi
27 Oct	Dublin Marathon SB	4:30:49	51.46	26.2mi
12 Oct	Henley Half Marathon SB	2:09:30	53.03	13.1mi
28 Sep	Dunstable Downs 20	4:02:39	43.60	20mi
31 Aug	Headington 10K	58:03	53.89	10km
28 Aug	Oxford (Mota-Vation Series Race 5)	37:42	53.05	4mi
14 Aug	Chicks Chase - Race 3 SB	27:10	56.36	5km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	38:05	54.65	4.2mi
3 Aug	Hook Norton 6 PB	58:34	51.11	6mi
26 Jul	Hornton Classic 6	59:56	49.94	6mi
20 Jul	Fairlands Valley Challenge Marathon	5:28:00	42.17	26.2mi
3 Jul	Combe (Mota-Vation Series Race 3)	35:54	53.75	3.9mi
29 Jun	Thame 10K SB	57:31	53.91	10km
14 Jun	South Downs Marathon	5:25:50	42.46	26.2mi
7 Jun	Otmoor Challenge Half Marathon	2:19:50	48.65	13.1mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	40:25	52.12	4.25mi
6 May	Silverstone 10k EMGP Series	58:22	53.12	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	36:49	55.15	4.1mi
13 Apr	London Marathon	5:11:50	44.36	26.2mi
21 Mar	Maidenhead Easter 10 SB	1:33:39	54.49	10mi
2 Mar	Gloucester 20 SB	3:17:03	53.25	20mi
24 Feb	Marathon 17 Mile Training Run	3:02:53	48.54	17mi
10 Feb	Stamford 30k SB	3:11:28	50.95	30km
2007		Result	WAVA	Distance
30 Dec	Last Chance 10k SB	56:10	55.20	10km
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race SB	27:41	55.31	5km
2 Dec	Luton Marathon 3 Stage Relay PB	1:22:11	53.81	8.73mi
25 Nov	Maylarch Eynsham 10k	56:56	54.46	10km
4 Nov	SaabSalomon Hellrunner South	2:05:49	40.56	10mi
28 Oct	Candleford Canter Ladies only 10k	57:57	53.50	10km
14 Oct	Hanney 5	46:42	53.25	5mi
16 Sep	Robin Hood Marathon SB	4:55:36	46.80	26.2mi
9 Sep	Cotswold Classic 10 Mile Road Race	1:39:49	51.12	10mi
30 Aug	Oxford Mota Vation Series Race 5 SB	37:03	53.43	4mi
17 Aug	Blisworth 5M PB	45:14	54.49	5mi
5 Aug	Hooky 6 SB	1:00:48	48.81	6mi
2 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	38:42	53.66	4.23mi
26 Jul	Combe Motavation Race PB	35:45	53.46	3.9mi
22 Jul	NSPCC Milton Keynes Half Marathon SB	2:12:50	50.76	13.1mi
30 Jun	Leafield 10 SB	1:39:48	50.69	10mi
24 Jun	Thame 10k	56:16	54.64	10km
7 Jun	Movatation series: Bletchingdon PB	38:34	54.10	4.25mi
2 Jun	Otmoor Challenge Half Marathon	2:24:55	46.52	13.1mi
28 May	Upper Boddington 10k	56:33	54.37	10km
7 May	Great Weston 5 Mile Race	46:34	52.93	5mi
3 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	37:34	53.54	4.1mi
15 Apr	Oxfordshire Road Relays	30:36	51.87	3.25mi
1 Apr	White Horse Half Marathon	2:14:50	50.00	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	2:21:50	47.54	13.1mi
11 Feb	Wellingborough Multi-Terrain Series (Round 2)	1:04:25	47.73	10km
4 Feb	Oxford Mail XC League - Race 4 (Ladies); Cirencester Park PB	42:22	43.09	6km
14 Jan	Wendover Multi-Terrain 5	57:09	43.13	5mi
2006		Result	WAVA	Distance
31 Dec	Exeter 10k SB	1:02:55	48.87	10km
26 Nov	Maylarch Eynsham 10K	1:02:58	48.83	10km
29 Oct	Candleford Canter Ladies only 10k	1:05:45	46.76	10km
2004		Result	WAVA	Distance
25 Jul	NSPCC Milton Keynes Half Marathon SB	2:30:00	43.91	13.1mi
2003		Result	WAVA	Distance
29 Jun	Thame 10K SB	1:10:57	42.13	10km
18 Apr	Maidenhead Easter 10 SB	1:51:46	43.95	10mi
2002		Result	WAVA	Distance
4 Aug	Hooky 6 SB	1:06:57	42.83	6mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	3	3	8	3	1	0	1	22
2024	2.2	1.1	1.5	0	0.4	0	1	1.6	0	0	0	0	7.8
2024	3	0	0	0	0	0	0	0	0	2	0	0	5
2023	2	9	6	0	3	0	0	0	25	0	0	0	45
2023	2.6	0.7	0.7	1.1	0.4	0.4	0.9	0.4	0	0.7	2	0	9.9
2023	8	6	0	6	3	0	3	0	0	0	0	0	27
2023	0	12	12	0	0	0	0	3	0	0	0	0	26
2022	0	0	0	0	21	5	0	3	0	3	3	3	39
2022	0	0.2	0.1	0	0.1	1.3	3.8	2.3	0.7	0	0.4	0.4	9.4
2022	0	1	9	11	0	3	6	3	3	2	3	3	46
2021	0	0	16	7	36	7	40	16	14	4	9	2	151
2021	0	0	0	0	0	0	0	0	0	0	1.4	0.3	1.6
2021	29	21	44	10	14	3	0	0	0	0	3	0	125
2021	0	0	0	0	53	75	0	0	0	0	0	0	128
2020	0	0	0	0	18	17	72	22	4	0	0	0	131
2020	15	12	13	61	85	74	21	60	7	0	0	0	349
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	13	0	9	3	20	3	0	9	6	7	23	19	112
2018	24	7	40	50	58	55	24	5	3	0	3	9	276
2017	0	0	0	0	6	0	0	10	17	0	0	0	32
2017	19	30	13	79	79	49	37	44	40	38	7	9	444
2016	44	17	35	0	3	8	17	21	14	23	23	10	216
2016	49	9	0	0	0	0	0	0	0	0	0	0	58
2015	4	0	0	0	0	0	0	0	5	8	0	0	17
2015	28	65	13	72	36	21	3	5	6	3	3	26	282
2015	0	0	0	0	0	0	0	0	0	16	0	9	25
2014	0	0	0	0	0	0	0	0	1	1	0	0	2
2014	63	61	20	13	15	6	3	15	53	0	0	3	253
2013	0	0	0	0	5	5	0	0	12	0	0	0	22
2013	146	113	100	113	100	11	15	3	26	81	100	79	886
2012	0	5	0	1	2	2	12	9	0	0	0	0	32
2012	187	100	145	119	101	129	136	129	101	106	111	136	1500
2011	0	0	0	0	0	0	0	0	0	0	4	8	12
2011	117	164	170	128	121	117	142	99	114	87	70	87	1415
2011	0	0	0	0	0	0	0	0	0	11	0	0	11
2010	0	0	0	0	0	0	8	0	0	5	0	0	12
2010	127	120	122	102	134	106	132	100	155	129	117	83	1428
2009	127	131	147	133	111	125	94	84	167	116	150	50	1434
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	104	114	133	79	107	85	94	93	109	119	75	28	1142
2008	0	0	0	0	0	0	0	0	4	0	0	0	4
2007	5	4	73	103	102	122	119	101	75	80	56	58	898

Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
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Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
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Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	-	-	-	-	-	-
Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11
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