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Spally

Last on at 2pm, 28th Dec 2023

F50

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Feet

Races
31
Miles
3513
Miles
6
Miles
406
WAVA
52.29%
Mile
8:28
5k
27:59
10k
1:01:22
Half
2:40:33

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Recent Blogs
A jam-packed weekend	Jul 2014
They shall think themselves accurs'd they were not here, - the giants have landed	Apr 2012
Oedipussy and a mad weekend	Mar 2012
North West Fetchies Hit Liverpool	Mar 2012
Dancing Smoothies	Nov 2011

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2017	PB	WB
1mi	3			8:55 47.29	8:28 50.11						8:28 8:28/mi	50.11
2.8mi	1				32:11 40.48						32:11 11:18/mi	40.48
5km	11	34:57 40.14	32:55 42.76	29:13 48.37	29:26 48.22		35:16 40.92	27:59 52.29			27:59 9:00/mi	52.29
10km	13	1:14:27 38.86	1:10:50 40.94	1:06:33 43.70	1:05:01 44.89		1:02:07 47.37		1:01:22 49.02		1:01:22 9:53/mi	49.02
13.1mi	3				2:40:33 39.73	2:53:21 36.94				2:42:11 41.23	2:40:33 12:15/mi	41.23

2017		Result	WAVA	Distance
28 May	Rock ‘n' Roll Liverpool Half Marathon SB	2:42:11	41.23	13.1mi
2016		Result	WAVA	Distance
7 Feb	Southport Mad Dog 10k			10km
2015		Result	WAVA	Distance
21 Nov	The 10k MoRun Croxteth Park Liverpool	1:04:42	46.81	10km
3 May	Liverpool Spring 10K PB	1:01:22	49.02	10km
2014		Result	WAVA	Distance
27 Sep	Splash Dash (Claire House)	30:55	47.33	5km
27 Jul	Race for Life - Birkenhead Park PB	27:59	52.29	5km
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash SB	35:16	40.92	5km
12 Jun	Mersey Tunnel 10K	1:02:22	47.18	10km
8 May	Liverpool Women's 10K SB	1:02:07	47.37	10km
2010		Result	WAVA	Distance
28 Mar	Liverpool Half Marathon SB	2:53:21	36.94	13.1mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	32:11	40.48	2.85mi
4 Oct	Liverpool 10K SB	1:05:01	44.89	10km
20 Sep	Team Challenge Liverpool SB	29:26	48.22	5km
11 Jul	NEW (North East Wales) Fetch Mile PB	8:28	50.11	1mi
31 May	Mersey Tunnel 10K	1:13:50	39.53	10km
29 Mar	Liverpool Half Marathon PB	2:40:33	39.73	13.1mi
31 Jan	Fetch North West Mile	9:11	46.20	1mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash	38:25	36.95	5km
5 Oct	Liverpool 10K SB	1:06:33	43.70	10km
21 Sep	Liverpool Corporate Cup SB	29:13	48.37	5km
7 Sep	Adidas Women's Challenge - Liverpool	33:16	42.48	5km
1 Jun	City v City Challenge (Tunnel 10k)	1:13:04	39.80	10km
11 May	Worst Kept Secret, Liverpool 10k	1:15:29	38.53	10km
16 Mar	Sport Relief Mile (Liverpool) SB	8:55	47.29	1mi
2007		Result	WAVA	Distance
16 Sep	Hydro-Active Women's Challenge - Liverpool SB	32:55	42.76	5km
5 Sep	Liverpool Corporate Cup	33:19	42.25	5km
3 Jun	Liverpool City v City 10K	1:11:04	40.80	10km
13 May	Worst Kept Secret Womens 10k SB	1:10:50	40.94	10km
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	1:14:27	38.86	10km
24 Sep	Liverpool Corporate Cup SB	34:57	40.14	5km
3 Sep	Hydro Active Women's Challenge Liverpool	35:36	39.41	5km
14 May	Liverpool Women's 10K	1:14:55	38.61	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	17	2	0	0	19	13	14	4	10	2	0	94
2020	22	0	3	2	11	12	14	20	30	4	6	10	133
2019	34	11	13	10	7	16	18	8	12	20	6	28	182
2018	10	20	18	51	46	20	28	17	9	13	32	45	310
2017	2	14	13	21	46	9	7	6	2	6	2	6	136
2016	10	16	14	27	33	41	17	24	19	0	0	6	207
2015	36	44	15	18	34	29	46	62	25	49	10	3	370
2014	6	0	2	9	27	31	34	48	22	24	36	17	256
2013	0	0	0	0	0	3	2	21	2	0	0	0	28
2013	3	3	2	3	5	0	7	17	21	8	0	0	70
2012	12	3	7	8	2	2	0	0	0	0	0	3	38
2012	44	3	8	7	9	2	0	0	0	2	3	3	81
2011	8	0	27	10	8	5	0	2	0	0	0	9	70
2011	13	13	21	51	53	35	13	55	27	34	34	35	384
2011	0	0	2	0	0	0	0	0	0	0	0	0	2
2010	11	11	10	23	25	13	10	14	0	2	8	4	133
2010	18	33	38	0	10	25	22	0	24	41	17	2	227
2009	3	0	0	2	3	0	0	5	82	13	10	2	119
2009	48	44	43	20	27	60	39	37	19	36	10	13	395
2009	0	0	0	0	0	0	0	0	0	1	0	0	2
2009	0	0	0	0	0	0	0	0	3	3	0	0	6
2008	4	2	0	2	0	0	0	0	0	2	0	2	13
2008	6	11	24	37	45	51	31	42	61	25	33	50	417
2008	0	0	0	0	2	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2007	26	24	30	14	26	16	10	27	14	0	0	0	188
2006	0	0	3	10	6	0	0	11	10	19	2	2	63

Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24	Sun 25th Jan Jan 25	Mon 26th Jan Jan 26	Tue 27th Jan Jan 27	Wed 28th Jan Jan 28	Thu 29th Jan Jan 29
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Fri 30th Jan Jan 30	Sat 31st Jan Jan 31	Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2	Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4	Thu 5th Feb Feb 5
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Fri 6th Feb Feb 6	Sat 7th Feb Feb 7	Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12
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Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19
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