-
Races
28 -
Miles
5618 -
Miles
782 -
Miles
2 -
WAVA
65.18% -
5k
35:00 -
10k
41:28 -
10M
1:11:22 -
Half
1:39:12 -
Mara
3:47:43
About Me | |
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Enjoying stuff
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Running clubs and a man who will not submit to life's knocks.... | Jul 2015 |
Shampoo | Jul 2015 |
A weekend.... | Jul 2015 |
Hillsborough families | Sep 2012 |
My binman | Feb 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Apr
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General | 3.1mi | 24:46 |
14th Apr
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General | 6.2mi | 56:42 |
30th Mar
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General | 3.1mi | 26:36 |
Mar 2024
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General | 13.1mi | 1:52:25 |
Mar 2024
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General | 4.1mi | 40:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:33 | 1:39 |
5k | 24:40 | 13:30 |
5mi | 41:13 | 27:17 |
10k | 51:16 | 41:09 |
10mi | 1:24:51 | 1:04:07 |
Half | 1:52:01 | 1:48:00 |
Recent Pictures | Show more |
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Recent Threads |
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R.I.P. Swittle |
Buddies (5) |
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Followers (6) |
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Badges Collected | See available badges |
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