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oneronaldo M75

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About Me
Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA.
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Recent Blogs
Man flu Dec 2013
Add a title here Mar 2013
Brighton Marathon Oct 2010
It,s not funny cheating Oct 2009
Nice Surprise Aug 2008
Recent Training
22nd Sep
Treadmill 3.1mi 37:30
20th Sep
General 5.5mi 1:00:29
19th Sep
General 7mi 1:12:00
15th Sep
Treadmill 3.1mi 36:25
12th Sep
General 4.4mi 1:41:56
Planned Races
Great South Run 5k 16th Oct
Great South Run 17th Oct
12 Month Benchmarks Run
Mile 8:54
5k 28:49
5mi 49:39
10k 1:02:24
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Buddies (1)
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