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Races
91 -
Miles
10462 -
Miles
7 -
WAVA
77.95% -
5k
23:39 -
5M
40:15 -
10k
46:39 -
10M
1:18:57 -
Half
1:43:12 -
20M
3:10:38 -
Mara
3:50:18
About Me | |
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Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA. Show More...
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Recent Blogs | |
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Man flu | Dec 2013 |
Add a title here | Mar 2013 |
Brighton Marathon | Oct 2010 |
It,s not funny cheating | Oct 2009 |
Nice Surprise | Aug 2008 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Marlow 5 Confirmed | 5mi | ||
5 May | MK Rocket 5K Confirmed | 5km | ||
2021 | Result | WAVA | Distance | |
17 Oct | Great South Run SB | 1:45:01 | 62.47 | 10mi |
16 Oct | Great South Run 5k SB | 28:01 | 69.40 | 5km |
5 Sep | Thame 10k SB | 57:36 | 68.44 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Run Silverstone SB | 2:13:36 | 62.96 | 13.1mi |
20 Oct | Great South Run SB | 1:43:28 | 61.25 | 10mi |
19 Oct | Great South Run 5k | 27:03 | 69.29 | 5km |
30 Jun | Thame 10k SB | 56:37 | 67.31 | 10km |
5 May | Rightmove MK Rocket 5K PB | 23:39 | 77.95 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:35:07 | 65.60 | 10mi |
20 Oct | Great South Run 5k SB | 26:59 | 68.32 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | The 10k Mo Run Milton Keynes | 59:11 | 62.55 | 10km |
15 Oct | Great Birmingham Run | 2:04:01 | 65.82 | 13.1mi |
8 Oct | Oxford Half Marathon | 2:04:22 | 65.64 | 13.1mi |
25 Jun | Thame 10k SB | 55:27 | 66.77 | 10km |
1 May | Milton Keynes Marathon SB | 4:33:55 | 61.65 | 26.2mi |
12 Mar | Adidas Silverstone half marathon SB | 2:01:41 | 66.20 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Pednor 10 | 1:34:56 | 63.95 | 10mi |
11 Dec | Andy Reading Memorial 10k SB | 49:52 | 73.30 | 10km |
27 Nov | Eynsham 10k | 50:50 | 71.90 | 10km |
23 Oct | Great South Run SB | 1:24:40 | 71.71 | 10mi |
31 Jan | Gade Valley Harriers VLM Training run #1 SB | 2:06:32 | 57.46 | 12mi |
2015 | Result | WAVA | Distance | |
27 Dec | Pednor 10 | 1:31:35 | 65.50 | 10mi |
13 Dec | Andy Reading Memorial 10k SB | 48:33 | 74.41 | 10km |
28 Nov | Wolverton 5 PB | 40:15 | 71.69 | 5mi |
25 Oct | Great South Run SB | 1:22:00 | 73.16 | 10mi |
4 May | Milton Keynes Marathon | 4:28:06 | 61.55 | 26.2mi |
26 Apr | London Marathon SB | 4:08:16 | 66.47 | 26.2mi |
3 Apr | Maidenhead Easter 10 | 1:22:40 | 71.78 | 10mi |
29 Mar | Oakley 20 SB | 3:15:54 | 63.18 | 20mi |
15 Mar | Silverstone Half Marathon SB | 1:48:10 | 72.76 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Pednor 10 SB | 1:33:38 | 63.37 | 10mi |
16 Nov | Rock 'n' Roll Las Vegas Marathon | 0.00 | 26.2mi | |
28 Sep | Windsor Half Marathon | 1:59:23 | 65.93 | 13.1mi |
7 Sep | Maidenhead Half Marathon SB | 1:50:18 | 71.36 | 13.1mi |
26 Jul | Dorney Dash 10k SB | 49:27 | 72.28 | 10km |
16 Jul | Waddesdon 5km SB | 23:59 | 72.71 | 5km |
29 Jun | Thame 10k | 53:14 | 67.14 | 10km |
2 Mar | Reading Half Marathon | 2:09:37 | 60.09 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Oxford Half Marathon SB | 1:50:10 | 70.69 | 13.1mi |
21 Apr | London Marathon SB | 4:44:42 | 56.76 | 26.2mi |
17 Mar | Reading Half Marathon | 2:04:18 | 62.01 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Run to the Beat | 1:50:52 | 69.52 | 13.1mi |
27 May | Vitality London 10,000 | 49:42 | 69.79 | 10km |
29 Apr | Milton Keynes Marathon | 4:58:37 | 53.56 | 26.2mi |
15 Apr | Brighton Marathon PB | 3:50:18 | 69.45 | 26.2mi |
6 Apr | Maidenhead Easter 10 PB | 1:18:57 | 72.89 | 10mi |
1 Apr | Reading Half Marathon SB | 1:45:37 | 72.23 | 13.1mi |
11 Mar | Leighton 10K SB | 49:05 | 70.67 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:46:07 | 71.89 | 13.1mi |
23 Oct | Great Birmingham Run SB | 1:45:11 | 72.52 | 13.1mi |
9 Oct | Ridgeway Run PB | 1:25:19 | 64.81 | 15.5km |
25 Sep | Oxford Half Marathon | 1:47:00 | 71.29 | 13.1mi |
14 Aug | Bearbrook Joggers 10k PB | 46:39 | 74.36 | 10km |
17 Jul | Wycombe Half Marathon | 1:48:26 | 70.35 | 13.1mi |
3 Jul | Princes Risborough 10k | 48:51 | 71.01 | 10km |
26 Jun | Thame CPM 10K | 47:46 | 72.62 | 10km |
30 May | Vitality London 10,000 | 47:26 | 72.41 | 10km |
6 Mar | Silverstone Half Marathon | 1:45:51 | 71.33 | 13.1mi |
27 Feb | GVH Marathon Training - 17 miles PB | 2:27:45 | 67.50 | 17mi |
30 Jan | GVH Marathon Training - 12 miles PB | 1:45:08 | 65.64 | 12mi |
2010 | Result | WAVA | Distance | |
26 Sep | moor park 10k | 47:38 | 72.11 | 10km |
8 Aug | Bearbrook 10k SB | 46:52 | 73.29 | 10km |
27 Jun | Thame CPM 10K | 49:01 | 70.07 | 10km |
6 Jun | Whipsnade Zoo 10k | 49:16 | 69.05 | 10km |
31 May | Vitality London 10,000 | 48:16 | 70.48 | 10km |
25 Apr | London Marathon SB | 4:12:53 | 61.98 | 26.2mi |
28 Mar | GVH Marathon Training - 20 miles PB | 3:10:38 | 61.66 | 20mi |
21 Mar | Reading Half Marathon SB | 1:46:55 | 69.92 | 13.1mi |
28 Feb | GVH Marathon Training - 17 miles SB | 2:41:03 | 61.31 | 17mi |
21 Feb | Wokingham Half Marathon | 1:50:45 | 67.50 | 13.1mi |
7 Feb | Watford Half Marathon | 1:49:29 | 68.28 | 13.1mi |
31 Jan | GVH Marathon Training - 12 miles SB | 1:45:28 | 64.78 | 12mi |
24 Jan | Fred Hughes 10 SB | 1:22:02 | 68.75 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k | 47:51 | 71.09 | 10km |
21 Nov | Shakespeare Raceway Autumn 10k | 49:59 | 68.06 | 10km |
25 Oct | Ricky Road Run PB | 1:14:09 | 68.03 | 9mi |
27 Sep | Manches Moor Park | 51:51 | 65.61 | 10km |
9 Aug | Bearbrook 10K | 50:40 | 67.14 | 10km |
25 May | Vitality London 10,000 SB | 47:39 | 70.70 | 10km |
29 Mar | Reading Half Marathon SB | 1:45:43 | 70.01 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | Manches Moor Park 10k | 51:06 | 65.93 | 10km |
20 Jul | BUPA Great Capital Run SB | 48:26 | 69.56 | 10km |
13 Apr | London Marathon SB | 4:23:01 | 58.42 | 26.2mi |
9 Mar | Silverstone Half Marathon | 1:50:01 | 66.61 | 13.1mi |
2 Mar | Reading Half Marathon SB | 1:47:21 | 68.27 | 13.1mi |
3 Feb | Watford Half Marathon | 1:57:02 | 62.62 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Sep | Reading O2O 10k SB | 50:04 | 66.65 | 10km |
8 Jul | The Bushey Quarter Marathon PB | 51:21 | 68.75 | 6.55mi |
2006 | Result | WAVA | Distance | |
24 Sep | Manches Moor Park 10k SB | 50:50 | 65.03 | 10km |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon PB | 1:43:12 | 68.98 | 13.1mi |
6 Feb | Watford Half Marathon | 1:48:38 | 65.53 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Oct | Ricky Road Run | 1:07:35 | 71.13 | 9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 17 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2023 | 14 | 2 | 3 | 14 | 20 | 39 | 8 | 0 | 9 | 5 | 16 | 9 | 139 |
2022 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 21 | 33 | 0 | 0 | 11 | 87 |
2021 | 4 | 13 | 3 | 13 | 2 | 9 | 28 | 53 | 31 | 33 | 35 | 0 | 225 |
2020 | 33 | 43 | 31 | 61 | 91 | 52 | 57 | 51 | 32 | 28 | 39 | 27 | 546 |
2019 | 46 | 70 | 78 | 51 | 72 | 39 | 29 | 23 | 41 | 75 | 75 | 26 | 625 |
2018 | 56 | 43 | 18 | 0 | 21 | 33 | 27 | 74 | 61 | 58 | 12 | 22 | 426 |
2017 | 53 | 118 | 107 | 78 | 80 | 74 | 72 | 71 | 81 | 50 | 63 | 81 | 928 |
2016 | 130 | 57 | 8 | 12 | 50 | 35 | 39 | 58 | 67 | 60 | 63 | 107 | 687 |
2015 | 122 | 94 | 95 | 82 | 40 | 47 | 12 | 64 | 85 | 62 | 76 | 126 | 905 |
2014 | 111 | 66 | 113 | 3 | 27 | 49 | 100 | 102 | 90 | 102 | 45 | 140 | 950 |
2013 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 76 | 65 | 62 | 69 | 61 | 69 | 75 | 47 | 111 | 59 | 3 | 37 | 734 |
2012 | 142 | 118 | 132 | 87 | 62 | 47 | 68 | 37 | 110 | 121 | 126 | 78 | 1127 |
2011 | 119 | 112 | 70 | 15 | 90 | 86 | 96 | 103 | 100 | 116 | 129 | 65 | 1100 |
2010 | 88 | 76 | 83 | 60 | 36 | 70 | 85 | 73 | 66 | 50 | 33 | 35 | 755 |
2009 | 67 | 71 | 59 | 24 | 29 | 14 | 14 | 35 | 47 | 73 | 74 | 41 | 549 |
2008 | 43 | 86 | 72 | 28 | 0 | 15 | 32 | 0 | 31 | 26 | 20 | 48 | 400 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 62 | 86 | 186 |
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1) 1mi - 11:00(11:00/mi) 167/178bpm [1837b/mi] 75cal 5.46/6.07mph
2) 1mi - 10:24(10:24/mi) 174/181bpm [1810b/mi] 75cal 5.77/6.24mph 3) 0.02mi - 15(10:21/mi) 164/166bpm [1699b/mi] 1cal 5.79/5.95mph Add a comment
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Thu 4th Apr
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1) 1mi - 11:11(11:11/mi) 176/185bpm [1968b/mi] 86cal 5.37/5.97mph
2) 1mi - 10:51(10:51/mi) 186/192bpm [2018b/mi] 93cal 5.53/6.26mph 3) 1mi - 10:37(10:37/mi) 194/202bpm [2060b/mi] 92cal 5.65/5.91mph 4) 0.51mi - 5:01(9:47/mi) 196/201bpm [1918b/mi] 43cal 6.13/7.18mph Add a comment
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Thu 11th Apr
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Fri 12th Apr
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1) 1mi - 10:24(10:24/mi) 136/156bpm [1414b/mi] 59cal 5.77/6.26mph
2) 1mi - 10:26(10:26/mi) 153/159bpm [1596b/mi] 68cal 5.75/6.68mph 3) 1mi - 9:58(9:58/mi) 157/165bpm [1566b/mi] 67cal 6.02/6.66mph 4) 0.29mi - 2:57(10:03/mi) 160/164bpm [1607b/mi] 20cal 5.97/6.26mph Add a comment
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Thu 18th Apr
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1) 1mi - 10:42(10:42/mi) 151/159bpm [1617b/mi] 76cal 5.6/5.91mph
2) 1mi - 10:22(10:22/mi) 162/174bpm [1679b/mi] 79cal 5.79/7.2mph 3) 1mi - 9:50(9:50/mi) 170/181bpm [1671b/mi] 79cal 6.1/7.16mph 4) 1mi - 10:01(10:01/mi) 173/178bpm [1734b/mi] 83cal 5.99/6.47mph 5) 0.01mi - 8(10:33/mi) 171/171bpm [1805b/mi] 1cal 5.68/5.8mph Add a comment
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1) 1mi - 10:33(10:33/mi) 117/135bpm [1234b/mi] 52cal 5.69/6.16mph
2) 1mi - 10:13(10:13/mi) 121/134bpm [1236b/mi] 50cal 5.87/7.37mph 3) 1mi - 9:27(9:27/mi) 120/129bpm [1135b/mi] 41cal 6.34/7.33mph 4) 0.29mi - 2:34(8:53/mi) 123/127bpm [1094b/mi] 11cal 6.75/7.33mph Add a comment
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