oneronaldo M75

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About Me
Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA.
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Recent Blogs
Man flu Dec 2013
Add a title here Mar 2013
Brighton Marathon Oct 2010
It,s not funny cheating Oct 2009
Nice Surprise Aug 2008
Recent Training
8th Aug
General 5.2mi 1:30:22
5th Aug
Treadmill 2mi 23:10
3rd Aug
Treadmill 2.5mi 30:00
30th Jul
General 1mi 11:20
30th Jul
Treadmill 1.6mi 20:00
12 Month Benchmarks Run
Mile 8:34
5k 28:14
5mi 49:17
10k 1:01:53
10mi 1:44:22
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Buddies (1)
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