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Mykey
M50

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About Me
Back to the beginning in 2020... Show More...

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What's the biggest challenge that awaits you? Getting my weight down to where it should be

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Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1							6:53 57.84		6:53 6:53/mi	57.84
3km	1					18:44 41.85				18:44 10:03/mi	41.85
5km	6	34:38 37.70	26:02 50.49	28:54 45.81			24:32 55.16	29:15 46.61	30:46 44.31	24:32 7:54/mi	55.16
10km	4		57:33 46.48	1:21:00 33.18	1:23:00 32.57		51:50 52.86			51:50 8:21/mi	52.86
10mi	3			1:52:49 39.36		1:43:35 43.36	1:25:49 52.70			1:25:49 8:35/mi	52.70
13.1mi	4					2:11:03 45.32	2:01:13 49.33	1:51:59 53.39		1:51:59 8:33/mi	53.39
20mi	1						3:44:19 41.63			3:44:19 11:13/mi	41.63
26.2mi	1						4:51:13 43.05			4:51:13 11:07/mi	43.05

2013		Result	WAVA	Distance
1 Jan	Netley Abbey parkrun #44 SB	30:46	44.31	5km
2012		Result	WAVA	Distance
29 Dec	Netley Abbey Parkrun SB	29:15	46.61	5km
23 Sep	New Forest Half Marathon	2:10:20	46.22	13.1mi
18 Feb	Fetch London Mile - part 13 - Battersea PB	6:53	57.84	1mi
12 Feb	Portsmouth Coastal Half Marathon PB	1:51:59	53.39	13.1mi
2011		Result	WAVA	Distance
19 Nov	Eastleigh parkrun PB	24:32	55.16	5km
30 Oct	Great South Run PB	1:25:49	52.70	10mi
25 Sep	New Forest Half Marathon SB	2:01:13	49.33	13.1mi
5 Jun	D Day 10k PB	51:50	52.86	10km
17 Apr	London Marathon PB	4:51:13	43.05	26.2mi
13 Mar	Surrey Spitfire 20 PB	3:44:19	41.63	20mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	2:11:03	45.32	13.1mi
24 Oct	Great South Run SB	1:43:35	43.35	10mi
1 Jul	NSA Bahrain 4 July 3km Run PB	18:44	41.85	3km
2009		Result	WAVA	Distance
13 Sep	Petworth House Cancer Research 10k SB	1:23:00	32.57	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:52:49	39.36	10mi
21 Sep	Swansea Bay 10K SB	1:21:00	33.18	10km
5 Aug	Swansea Bay 5k SB	28:54	45.81	5km
2007		Result	WAVA	Distance
7 Aug	Swansea Bay 5K series SB	26:02	50.49	5km
29 Jul	Great Wales Run SB	57:33	46.48	10km
2006		Result	WAVA	Distance
8 Aug	Swansea Harriers 5k series SB	34:38	37.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	17	0	21	9	0	0	0	0	46
2022	0	0	0	0	2	0	0	0	0	9	9	0	20
2022	16	2	0	0	0	0	0	0	0	0	0	0	18
2021	0	0	0	10	5	0	10	0	0	0	0	9	32
2021	0	0	0	0	0	0	0	0	0	0	18	22	40
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	11	2	5	0	0	0	0	0	7	0	0	0	24
2020	0	0	0	0	0	52	0	0	0	0	0	0	52
2017	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2015	5	4	3	0	0	0	0	10	16	0	0	0	38
2015	177	74	133	89	148	251	148	118	163	118	44	0	1464
2014	11	2	17	27	19	0	0	9	3	0	0	0	88
2014	251	256	266	89	104	133	160	74	240	89	177	163	2003
2013	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	0	0	0.3	0.8	0.5	1.1	0	0	0	0	0	2.7
2013	26	19	4	15	31	19	7	10	8	9	13	0	161
2013	0	0	0	0	0	0	0	17	84	78	80	89	348
2012	0	0	0	10	0	0	0	8	0	0	0	0	19
2012	92	58	55	81	145	141	43	28	34	19	25	13	733
2011	0	0	0	0	0	8	0	4	0	0	5	2	19
2011	105	90	141	82	21	46	38	32	84	79	58	61	837
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	5	0	1	0	0	7
2010	42	35	35	22	23	43	59	10	49	60	74	69	521
2010	0	0	0	0	0	0	0	0	31	106	143	0	281
2009	0	0	3	0	0	0	0	0	0	4	5	0	12
2009	22	23	32	25	43	43	41	9	6	8	24	10	287
2009	45	45	83	45	45	60	91	46	30	91	137	53	770
2008	44	46	23	27	34	14	21	18	64	20	6	0	318
2008	0	0	9	0	0	0	0	30	128	75	30	15	287
2007	8	2	4	0	0	8	0	0	0	0	0	0	23
2007	0	0	0	0	2.1	2.4	2	0	0	0	0	0	6.5
2007	34	36	31	21	43	51	60	48	65	30	83	26	529
2007	53	72	58	38	82	72	86	0	0	0	0	0	461
2006	0	0	0	0	0	8	13	2	0	2	2	0	28
2006	0	0	0	0	0	1	0	0	0	0	1.2	0.6	2.9
2006	0	0	0	8	21	10	29	22	28	0	2	10	130

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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