-
Races
120 -
Miles
4648 -
Miles
85 -
Miles
20408 -
Miles
41 -
WAVA
73.20% -
Mile
6:23 -
5k
24:32 -
5M
42:44 -
10k
50:26 -
10M
1:33:57 -
Half
1:55:13 -
Mara
4:38:46 -
20k
45:32
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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"From the author of..." Free books! | 1st Mar |
The Creature in the Loft is back | Nov 2023 |
One night, one day. Two cities. The book's published! | Nov 2023 |
The race of nightmares | Nov 2023 |
Is your phone stalking you? | Nov 2023 |
My parkrun |
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Bexley parkrun |
Recent Training | |||
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18th Mar
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General | 1.3mi | 11:53 |
18th Mar
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General | 1.3mi | 12:48 |
16th Mar
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General | 1.3mi | 13:21 |
16th Mar
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General | 1.3mi | 13:36 |
14th Mar
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General | 1mi | 11:07 |
Planned Races | Show more |
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Fleet Half Marathon | 24th Mar |
Hildenborough Road Races 5 mile | 6th May |
2024 Ford RideLondon-Essex 100 | 26th May |
Joydens Wood 5K Summer Series - Race 1 | 29th May |
Joydens Wood 5K Summer Series - Race 2 | 26th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 8:05 | 2:28 |
5k | 26:20 | 9:22 |
5mi | 44:25 | 17:55 |
10k | 56:27 | 23:26 |
10mi | 1:37:56 | 37:47 |
Recent Pictures | Show more |
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Followers (22) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 31 73.20 | 31
4:09/mi
|
73.20 | |||||||||||||
1mi | 6 | 6:58 57.99 | 6:23 63.29 | 6:32 62.76 | 6:23
6:23/mi
|
63.29 | |||||||||||
1.3mi | 1 | 11:07 54.82 | 11:07
8:33/mi
|
54.82 | |||||||||||||
4km | 4 | 18:20 58.87 | 18:26 58.99 | 18:20
7:23/mi
|
58.99 | ||||||||||||
5km | 43 | 28:10 48.04 | 25:20 53.81 | 25:32 53.79 | 27:20 51.01 | 25:02 57.90 | 24:32 59.08 | 24:54 58.67 | 27:25 53.71 | 26:05 57.38 | 25:12 59.39 | 25:28 59.25 | 27:35 55.62 | 26:23 58.64 | 24:32
7:54/mi
|
59.39 | |
5mi | 6 | 43:45 50.60 | 44:53 49.71 | 48:20 49.63 | 42:44 59.10 | 42:44
8:33/mi
|
59.10 | ||||||||||
5.1mi | 2 | 49:17 52.77 | 49:17
9:40/mi
|
52.77 | |||||||||||||
10km | 14 | 50:26 55.18 | 52:01 53.50 | 55:08 51.29 | 56:55 51.76 | 52:06 56.55 | 56:30 55.89 | 50:26
8:07/mi
|
56.55 | ||||||||
7mi | 1 | 1:01:13 52.40 | 1:01:13
8:45/mi
|
52.40 | |||||||||||||
10mi | 6 | 1:57:00 38.95 | 1:33:57 48.51 | 1:45:45 48.97 | 1:38:25 53.60 | 1:33:57
9:24/mi
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53.60 | ||||||||||
13.1mi | 9 | 2:10:10 46.28 | 2:01:42 54.34 | 1:55:13 57.91 | 1:55:14 58.43 | 2:19:25 49.18 | 2:07:11 54.41 | 1:55:13
8:48/mi
|
58.43 | ||||||||
26.2mi | 2 | 4:38:46 50.18 | 5:43:03 41.90 | 4:38:46
10:38/mi
|
50.18 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Sittingbourne Striders 10 | 10mi | ||
22 Sep | Eridge Park 10 Trail Challenge | 10mi | ||
15 Sep | Dartford Half Marathon | 13.1mi | ||
18 Aug | Two Tunnels Marathon | 26.2mi | ||
31 Jul | Joydens Wood 5K Summer Series - Race 3 | 5km | ||
14 Jul | DRR club champs (private event) | 5mi | ||
30 Jun | North Downs Run Confirmed | 30km | ||
26 Jun | Joydens Wood 5K Summer Series - Race 2 | 5km | ||
29 May | Joydens Wood 5K Summer Series - Race 1 | 5km | ||
26 May | 2024 Ford RideLondon-Essex 100 Confirmed | 100mi | ||
6 May | Hildenborough Road Races 5 mile | 5mi | ||
24 Mar | Fleet Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
25 Feb | Kent Fitness League (XC) Rough Common, Canterbury PB | 49:17 | 52.77 | 5.1mi |
4 Feb | Kent Fitness League (XC) Allhallows Holiday Park | 52:48 | 50.75 | 5.25mi |
21 Jan | Canterbury 10 SB | 1:38:25 | 53.60 | 10mi |
7 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 1:03:29 | 48.42 | 6mi |
2023 | Result | WAVA | Distance | |
25 Dec | Bexley Parkrun Christmas Day | 32:12 | 48.45 | 5km |
23 Dec | Bexley parkrun | 28:32 | 54.68 | 5km |
19 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham | 53:53 | 47.29 | 5mi |
12 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 50:40 | 52.37 | 5.2mi |
21 Oct | Cambridge Harriers 5 mile | 54:05 | 47.11 | 5mi |
7 Oct | The Doctor K Cup SB | 26:23 | 58.64 | 5km |
30 Sep | Cyclopark parkrun | 26:52 | 57.58 | 5km |
17 Sep | Larkfield 10K SB | 56:30 | 55.89 | 10km |
16 Jul | Mid Kent 5 Miler PB | 42:44 | 59.10 | 5mi |
12 Jul | Swanley Park Relays PB | 11:07 | 54.82 | 1.3mi |
11 Jun | Tenterden 10K | 1:01:43 | 51.16 | 10km |
20 May | Dartford Heath parkrun | 27:22 | 56.53 | 5km |
12 Mar | Paddock Wood Half Marathon SB | 2:07:11 | 54.41 | 13.1mi |
5 Mar | Dartford Half Marathon | 2:16:31 | 50.69 | 13.1mi |
19 Feb | Deal Half Marathon | 2:16:27 | 50.71 | 13.1mi |
12 Feb | Kent Fitness League (XC) Allhallows Holiday Park | 1:01:08 | 47.95 | 9.3km |
4 Feb | Bexley parkrun | 29:38 | 52.21 | 5km |
28 Jan | Bexley parkrun | 28:53 | 53.56 | 5km |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 1:06:00 | 46.16 | 6mi |
2022 | Result | WAVA | Distance | |
31 Dec | Bexley parkrun | 32:21 | 47.82 | 5km |
25 Dec | Bexley Parkrun Christmas Day | 34:39 | 44.65 | 5km |
13 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 52:29 | 50.11 | 5.2mi |
2 Oct | London Marathon SB | 5:43:03 | 41.90 | 26.2mi |
31 Aug | Joydens Wood 5K Summer Series - Race 3 | 29:21 | 52.27 | 5km |
25 Jun | Dartford Heath parkrun SB | 27:35 | 55.62 | 5km |
13 Mar | Dartford Half Marathon SB | 2:19:25 | 49.18 | 13.1mi |
6 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 53:34 | 47.70 | 5.1mi |
23 Jan | Canterbury 10 SB | 1:45:45 | 48.97 | 10mi |
2 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 1:05:48 | 45.89 | 6mi |
2021 | Result | WAVA | Distance | |
28 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham | 1:07:03 | 39.26 | 5.25mi |
14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 53:42 | 48.54 | 5.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Dartford Half Marathon SB | 1:55:14 | 58.43 | 13.1mi |
7 Mar | Dartford parkrun SB | 25:28 | 59.25 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Bexley Christmas Day Parkrun | 27:24 | 55.07 | 5km |
19 Oct | Dartford Heath parkrun | 26:03 | 57.92 | 5km |
5 Oct | The Doctor K Cup | 26:44 | 55.98 | 5km |
13 Jul | Dartford Heath parkrun SB | 25:12 | 59.39 | 5km |
6 Jul | Bexley parkrun | 25:56 | 57.71 | 5km |
26 Jun | Joydens Wood 5K Summer Series - Race 2 | 28:18 | 52.88 | 5km |
22 Jun | Dartford Heath parkrun | 26:57 | 55.53 | 5km |
25 May | Dartford Heath parkrun | 26:25 | 56.65 | 5km |
14 Apr | Boston Marathon UK PB | 4:38:46 | 50.18 | 26.2mi |
3 Mar | Dartford Half Marathon PB | 1:55:13 | 57.91 | 13.1mi |
16 Feb | Dartford Heath parkrun | 25:32 | 58.61 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Bexley parkrun SB | 26:05 | 57.38 | 5km |
18 Nov | St Neots Riverside Half Marathon | 2:11:33 | 50.72 | 13.1mi |
11 Aug | Midnight Man Half Iron Man - Dartford | 53:25 / 3:33:41 / 2:24:47 | 0.00 | 1.93km/90km/21.1km |
12 Jun | Bridge Midweek Aquathlon | 20:06 / 31:00 | 0.00 | 650metres/5.8km |
6 Jun | OLT Aquathlon | 20:12 / 25:55 | 0.00 | 750metres/5km |
30 May | Joydens Wood 5K Summer Series | 28:20 | 52.39 | 5km |
11 Mar | Dartford Half Marathon SB | 2:01:42 | 54.34 | 13.1mi |
2017 | Result | WAVA | Distance | |
18 Nov | Hellrunner: Hell Down South | 2:01:00 | 41.30 | 10mi |
8 Oct | Velo Park Duathlon | 16:14 / 33:06 /8:20 | 0.00 | 0miles/10miles/3miles |
24 Sep | Shorne Woods 5 SB | 48:20 | 49.63 | 5mi |
26 Jul | Joydens Wood 5K Summer Series - Race 3 SB | 27:25 | 53.71 | 5km |
28 Jun | Joydens Wood 5K Summer Series - Race 2 | 27:39 | 53.26 | 5km |
18 Jun | Bridge Triathlon (Dartford) | 42:54 / 1:32:31 / 1:03:27 | 0.00 | 1500metres/42km/10km |
2016 | Result | WAVA | Distance | |
7 Aug | Bewl Water triathlon sprint | / 45:32 / | 0.00 | 750metres/20km/5km |
16 Jul | Bexley parkrun SB | 24:54 | 58.67 | 5km |
26 Jun | Velopark Duathlon | 16:49 / 34:37 /8:31 | 0.00 | 0km/10miles/3miles |
18 Jun | Bexley parkrun | 27:30 | 53.12 | 5km |
28 May | Ocean Lake Triathlon (Sprint) | 20:14 / 45:35 / 26:42 | 0.00 | 750metres/20km/5km |
13 Mar | Velopark March Hare Duathlon | 16:53 / 36:20 /8:15 | 0.00 | 0km/10miles/3miles |
2 Jan | Dartford parkrun | 25:13 | 57.93 | 5km |
2015 | Result | WAVA | Distance | |
29 Jul | Joydens Wood 5K Summer Series - Race 3 | 26:57 | 53.78 | 5km |
26 Jul | Velopark July Duathlon (2m/10m/1m) | 16:33 / 35:21 /8:42 | 0.00 | 0km/10miles/3miles |
27 Jun | Dartford parkrun | 25:32 | 56.76 | 5km |
21 Jun | Bridge Triathlon (Dartford) | / 1:30:00 / | 0.00 | 1500metres/42km/10km |
27 May | Joydens Wood 5K Summer Series - Race 1 | 26:32 | 54.62 | 5km |
23 May | Dartford parkrun PB | 24:32 | 59.08 | 5km |
10 May | Tour of the Hop Fields (50 miles) | 4:30:00 | 0.00 | 50mi |
11 Apr | Dartford parkrun | 24:58 | 58.05 | 5km |
29 Mar | VeloPark March Hare Duathlon (2m/10m/1m) | / 38:20 /26:29 | 0.00 | 0km/10miles/3miles |
22 Feb | Kenley Airfield 10km SB | 52:06 | 56.55 | 10km |
11 Jan | Velopark Winter Duathlon Series: 11 January | / 37:52 /26:46 | 0.00 | 0km/10miles/3miles |
2014 | Result | WAVA | Distance | |
29 Nov | Dartford parkrun SB | 25:02 | 57.90 | 5km |
23 Nov | The Falling Leaves Duathlon | / 38:05 /26:48 | 0.00 | 0km/10miles/3miles |
19 Oct | Highway 10k SB | 56:55 | 51.76 | 10km |
20 Sep | BHF London to Brighton (off road) | 10:30:00 | 80.27 | 75mi |
6 Sep | 1st Shoreham Woods 10k Trail Run | 1:05:00 | 44.95 | 10km |
30 Jul | Joydens Wood 5K Summer Series - Race 3 | 29:00 | 49.59 | 5km |
3 May | Peckham 10k | 1:05:00 | 44.95 | 10km |
29 Mar | The Major Series (South) 10K | 2:10:00 | 22.47 | 10km |
2010 | Result | WAVA | Distance | |
31 Jul | Thunder Run 24hr SB | 55:08 | 51.29 | 10km |
30 Jun | Joydens Wood 5K (race 2 of 3) SB | 27:20 | 51.01 | 5km |
22 May | Fetch London Mile - part 8 - Battersea SB | 6:32 | 62.76 | 1mi |
9 May | Sevenoaks Seven PB | 1:01:13 | 52.40 | 7mi |
27 Mar | British Military Fitness 10K | 1:11:45 | 39.41 | 10km |
9 Jan | Fetch Mile - The BIG one | 6:59 | 58.72 | 1mi |
9 Jan | Fetch BIG mile - 200m race. PB | 31 | 73.20 | 0.2km |
2008 | Result | WAVA | Distance | |
8 Nov | Fetch London Mile - Part 3 | 6:34 | 61.98 | 1mi |
25 Oct | British Military Fitness 10K | 1:03:01 | 44.52 | 10km |
7 Sep | Shorne Wood 5 SB | 44:53 | 49.71 | 5mi |
27 Aug | Joydens Wood 5K 3 of 3 | 26:50 | 51.18 | 5km |
25 Jun | Joydens Wood 5K 1 of 3 SB | 25:32 | 53.79 | 5km |
14 Jun | Fetch London One Mile Challenge No2 PB | 6:23 | 63.29 | 1mi |
25 May | Myra Garrett 10K SB | 52:01 | 53.50 | 10km |
10 May | Bluewater 4k Time Trial (sherunsheruns) SB | 18:26 | 58.99 | 4km |
29 Mar | Military 10k | 1:02:31 | 44.52 | 10km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge | 6:58 | 57.99 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 6:58 | 57.99 | 1mi |
4 Nov | SaabSalomon Hellrunner South | 1:55:07 | 39.91 | 10mi |
14 Oct | Petts Wood Runners 10K PB | 50:26 | 55.18 | 10km |
22 Sep | Bluewater 4k Time Trial PB | 18:20 | 58.87 | 4km |
9 Sep | Shorne Wood 5 SB | 43:45 | 50.60 | 5mi |
29 Aug | Joyden's Wood 5K 3 of 3 SB | 25:20 | 53.81 | 5km |
25 Jul | Joyden's Wood 5K 2 of 3 | 25:48 | 52.84 | 5km |
7 Jul | Bluewater 4K time trial | 27:30 | 39.25 | 4km |
27 Jun | Joyden's Wood 5K 1 of 3 | 27:00 | 50.49 | 5km |
2 Jun | Homerton Hospital 10K Fun Run (&3k fun run) | 55:58 | 49.34 | 10km |
28 Apr | Bluewater 4K time trial | 20:40 | 52.22 | 4km |
10 Feb | Brands Hatch Half Marathon SB | 2:10:10 | 46.28 | 13.1mi |
21 Jan | Dartford 10 PB | 1:33:57 | 48.51 | 10mi |
2006 | Result | WAVA | Distance | |
12 Nov | Hellrunner SB | 1:57:00 | 38.95 | 10mi |
30 Aug | Joydens Wood 5K Race 3 of 3 SB | 28:10 | 48.04 | 5km |
28 Jun | Joydens Wood 5K Race 1 of 3 | 28:40 | 47.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 49 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 54 | 43 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2023 | 57 | 44 | 42 | 32 | 63 | 43 | 29 | 32 | 42 | 45 | 53 | 39 | 521 |
2023 | 0 | 0 | 0 | 23 | 22 | 29 | 28 | 11 | 19 | 18 | 37 | 28 | 215 |
2022 | 0.5 | 1 | 0.6 | 0 | 0.5 | 1.2 | 0.7 | 0.6 | 0.2 | 0.5 | 0 | 0 | 5.7 |
2022 | 52 | 31 | 29 | 5 | 5 | 50 | 70 | 62 | 64 | 42 | 46 | 45 | 502 |
2022 | 11 | 0 | 76 | 167 | 347 | 126 | 45 | 46 | 8 | 13 | 12 | 0 | 850 |
2021 | 0 | 0 | 0 | 0.6 | 2.4 | 0.8 | 0 | 0 | 0 | 0 | 0.5 | 0 | 4.3 |
2021 | 7 | 10 | 38 | 24 | 44 | 13 | 0 | 4 | 25 | 11 | 21 | 24 | 221 |
2021 | 65 | 63 | 41 | 56 | 48 | 23 | 0 | 23 | 65 | 42 | 37 | 25 | 487 |
2020 | 0 | 0 | 0 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0.7 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 3.2 |
2020 | 72 | 56 | 53 | 91 | 84 | 60 | 73 | 7 | 0 | 0 | 0 | 0 | 494 |
2020 | 335 | 92 | 205 | 127 | 322 | 415 | 173 | 121 | 219 | 189 | 161 | 68 | 2429 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 36 | 53 | 113 | 42 | 40 | 49 | 10 | 4 | 19 | 38 | 28 | 39 | 472 |
2019 | 197 | 267 | 246 | 258 | 243 | 155 | 393 | 163 | 319 | 225 | 172 | 216 | 2853 |
2018 | 0.6 | 1.3 | 2.2 | 2.1 | 2.8 | 3.4 | 0.9 | 2.1 | 0 | 0.6 | 0 | 0 | 16 |
2018 | 35 | 47 | 34 | 34 | 28 | 26 | 53 | 23 | 32 | 26 | 29 | 72 | 440 |
2018 | 278 | 116 | 275 | 221 | 227 | 211 | 314 | 131 | 275 | 323 | 219 | 245 | 2834 |
2017 | 1.6 | 1.5 | 1.1 | 2.5 | 3 | 1.9 | 1.3 | 2.8 | 1.9 | 2 | 1.9 | 0.8 | 22 |
2017 | 2 | 11 | 11 | 23 | 16 | 9 | 23 | 23 | 8 | 38 | 32 | 29 | 226 |
2017 | 101 | 226 | 311 | 395 | 351 | 270 | 330 | 387 | 273 | 294 | 257 | 105 | 3300 |
2016 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 1.1 | 2 | 2.6 | 3 | 3.4 | 2.5 | 3.5 | 0.5 | 0.3 | 0.5 | 2.3 | 1.2 | 22.9 |
2016 | 4 | 19 | 14 | 30 | 16 | 22 | 12 | 3 | 0 | 3 | 5 | 5 | 133 |
2016 | 150 | 203 | 93 | 281 | 121 | 196 | 267 | 379 | 504 | 353 | 361 | 135 | 3044 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2.6 | 1 | 0.9 | 1.1 | 0.4 | 8.4 |
2015 | 30 | 21 | 15 | 26 | 12 | 15 | 34 | 17 | 10 | 24 | 18 | 38 | 260 |
2015 | 43 | 6 | 41 | 33 | 107 | 103 | 109 | 87 | 120 | 58 | 51 | 58 | 817 |
2014 | 12 | 16 | 23 | 14 | 24 | 30 | 21 | 14 | 13 | 18 | 16 | 39 | 239 |
2014 | 10 | 0 | 0 | 23 | 0 | 13 | 59 | 69 | 115 | 0 | 32 | 0 | 322 |
2013 | 0 | 21 | 49 | 63 | 48 | 40 | 31 | 148 | 67 | 118 | 43 | 0 | 627 |
2012 | 0 | 0 | 0 | 0 | 0 | 133 | 83 | 21 | 56 | 14 | 0 | 0 | 308 |
2011 | 2 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2011 | 8 | 44 | 66 | 51 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2010 | 19 | 24 | 38 | 69 | 44 | 46 | 45 | 16 | 4 | 3 | 6 | 9 | 324 |
2010 | 0 | 0 | 31 | 0 | 67 | 117 | 170 | 16 | 206 | 47 | 0 | 0 | 653 |
2009 | 8 | 8 | 2 | 6 | 0 | 0 | 2 | 8 | 4 | 17 | 14 | 18 | 86 |
2009 | 0 | 0 | 52 | 30 | 95 | 190 | 141 | 139 | 126 | 106 | 38 | 15 | 932 |
2008 | 41 | 42 | 40 | 44 | 27 | 18 | 15 | 33 | 34 | 26 | 13 | 0 | 331 |
2008 | 0 | 0 | 15 | 29 | 22 | 15 | 82 | 15 | 74 | 36 | 0 | 0 | 287 |
2007 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 2.2 |
2007 | 10 | 13 | 2 | 21 | 15 | 19 | 31 | 28 | 41 | 36 | 23 | 33 | 272 |
2007 | 0 | 22 | 0 | 15 | 15 | 15 | 13 | 0 | 5 | 0 | 0 | 0 | 85 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 10:08(10:08/mi) 118cal 5.92/7.73mph 2) 0.31mi - 2:46(9:01/mi) 35cal 6.65/7.48mph Add a comment
Split Summary
=== 1) 1mi - 11:27(11:27/mi) 123cal 5.24/138.04mph 2) 0.18mi - 1:39(9:13/mi) 21cal 6.51/7.18mph Add a comment
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-
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Split Summary
=== 1) 1mi - 10:59(10:59/mi) 124cal 5.46/12mph 2) 0.35mi - 3:46(10:40/mi) 42cal 5.62/7.56mph Add a comment
Split Summary
=== 1) 1mi - 10:45(10:45/mi) 121cal 5.58/59.71mph 2) 0.24mi - 2:18(9:31/mi) 28cal 6.3/6.81mph Add a comment
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 116cal 6.28/7.61mph 2) 1mi - 10:13(10:13/mi) 115cal 5.87/7.7mph 3) 1mi - 10:01(10:01/mi) 115cal 5.99/7.1mph 4) 1mi - 9:16(9:16/mi) 119cal 6.47/8.06mph 5) 1mi - 9:48(9:48/mi) 118cal 6.12/8.44mph 6) 0.06mi - 25(6:50/mi) 6cal 8.79/9.45mph Add a comment
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Split Summary
=== 1) 0.11mi - 1:11(10:22/mi) 12cal 5.79/6.07mph Add a comment
Split Summary
=== 1) 1mi - 8:43(8:43/mi) 116cal 6.89/7.79mph 2) 0.95mi - 8:12(8:39/mi) 111cal 6.94/7.96mph Add a comment
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 120cal 6.73/69.83mph 2) 0.91mi - 7:55(8:44/mi) 105cal 6.87/7.4mph Add a comment
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 116cal 6.73/7.76mph 2) 0.93mi - 8:08(8:46/mi) 108cal 6.85/8.15mph Add a comment
Split Summary
=== 1) 0.39mi - 3:53(10:02/mi) 43cal 5.98/6.86mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 0.26mi - 3:17(12:32/mi) 35cal 4.79/29.76mph Add a comment
Split Summary
=== 1) 1mi - 13:22(13:22/mi) 123cal 4.49/69.84mph 2) 0.01mi - 6(9:15/mi) 1cal 6.48/5.87mph Add a comment
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-
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-
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-
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Split Summary
=== 1) 5mi - 23:42(4:44/mi) 227cal 12.66/23.32mph 2) 5mi - 30:29(6:06/mi) 208cal 9.84/24.19mph 3) 5mi - 29:19(5:52/mi) 226cal 10.24/22.42mph 4) 5mi - 28:23(5:41/mi) 251cal 10.57/22.36mph 5) 5mi - 26:20(5:16/mi) 258cal 11.39/34.47mph 6) 5mi - 23:06(4:37/mi) 249cal 12.99/23.9mph 7) 5mi - 20:25(4:05/mi) 255cal 14.69/25mph 8) 2.69mi - 13:15(4:55/mi) 145cal 12.21/26.63mph Add a comment
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Split Summary
=== 1) 0.98mi - 8:08(8:20/mi) 113cal 7.2/8.26mph Add a comment
Split Summary
=== 1) 1mi - 13:25(13:25/mi) 107cal 4.47/7.44mph 2) 1mi - 13:58(13:58/mi) 109cal 4.3/7.86mph 3) 0.37mi - 4:14(11:31/mi) 40cal 5.21/8.72mph Add a comment
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 45cal 6.17/7.64mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:20(10:20/mi) 123cal 5.8/34.47mph
2) 0.33mi - 3:00(8:59/mi) 39cal 6.68/8.17mph Add a comment
1) 1mi - 11:38(11:38/mi) 123cal 5.15/1.69mph
2) 0.19mi - 1:44(9:10/mi) 22cal 6.55/7.91mph Add a comment
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1) 5mi - 27:17(5:27/mi) 249cal 10.99/19.76mph
2) 5mi - 30:28(6:06/mi) 227cal 9.84/23.78mph 3) 2.76mi - 14:40(5:19/mi) 130cal 11.29/24.64mph Add a comment
1) 5mi - 25:28(5:06/mi) 265cal 11.78/34.31mph
2) 5mi - 22:33(4:31/mi) 227cal 13.3/26.45mph 3) 2.14mi - 11:07(5:12/mi) 106cal 11.54/18.32mph Add a comment
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1) 5mi - 22:15(4:27/mi) 250cal 13.48/29.48mph
2) 0.3mi - 2:25(8:07/mi) 27cal 7.39/11.56mph Add a comment
1) 5mi - 21:32(4:18/mi) 226cal 13.93/24.72mph
2) 5mi - 26:19(5:16/mi) 237cal 11.4/24.68mph 3) 5mi - 30:38(6:08/mi) 236cal 9.8/23.18mph 4) 5mi - 28:22(5:40/mi) 246cal 10.58/22.42mph 5) 5mi - 24:24(4:53/mi) 235cal 12.3/27.32mph 6) 3.54mi - 26:07(7:22/mi) 200cal 8.14/24.59mph Add a comment
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1) 1.3mi - 12:24(9:33/mi) 92cal 6.29/87.78mph
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1) 1.18mi - 13:15(11:15/mi) 57cal 5.34/30.44mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:36(9:36/mi) 124cal 6.25/83.55mph
2) 0.33mi - 2:45(8:21/mi) 39cal 7.19/8.54mph Add a comment
1) 1mi - 12:26(12:26/mi) 123cal 4.83/118.73mph
2) 0mi - 1(11:17/mi) 5.32/6.98mph Add a comment
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1) 1mi - 11:06(11:06/mi) 116cal 5.41/6.69mph
2) 0mi - 1(6:23/mi) 9.41/5.54mph Add a comment
1) 1mi - 8:36(8:36/mi) 115cal 6.98/8.85mph
2) 1mi - 8:47(8:47/mi) 117cal 6.83/7.73mph 3) 1mi - 8:48(8:48/mi) 117cal 6.82/8.23mph 4) 1mi - 8:55(8:55/mi) 117cal 6.73/7.53mph 5) 1mi - 9:19(9:19/mi) 118cal 6.44/8.48mph 6) 1mi - 9:04(9:04/mi) 117cal 6.62/7.66mph 7) 0mi - 1(5:57/mi) 10.09/6.18mph Add a comment
1) 1mi - 10:10(10:10/mi) 115cal 5.9/6.91mph
2) 0.08mi - 45(9:23/mi) 9cal 6.39/6.59mph Add a comment
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1) 1.31mi - 13:21(10:13/mi) 69cal 5.87/7.03mph
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1) 1.19mi - 13:36(11:26/mi) 64cal 5.25/4.32mph
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1) 1mi - 9:16(9:16/mi) 116cal 6.48/7.23mph
2) 0.3mi - 2:37(8:41/mi) 35cal 6.91/8.36mph Add a comment
1) 1mi - 11:25(11:25/mi) 123cal 5.26/5.06mph
2) 0.15mi - 1:23(9:17/mi) 17cal 6.46/7.19mph Add a comment
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