One Pace Carl
M50 West Midlands

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About Me
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Recent Blogs
The Birmingham Half. May 2022
Runners Receipes Dec 2009
Busy booking races Dec 2009
A blog to ones self. Its time to "HTFU" Nov 2009
My parkrun
No parkrun selected
Recent Training
28th Nov
General 0mi 20:00
28th Nov
General 1.5mi 26:25
26th Nov
General 4.1mi 51:21
25th Nov
General 3mi 36:14
24th Nov
General 0.3mi 13:11
12 Month Benchmarks Run Bike
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Recent Pictures Show more
Recent Threads
Do you duo? LINGO that is.
Buddies (14)
Followers (1)
Badges Collected See available badges
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