One Pace Carl
M50 West Midlands

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Recent Blogs
The Birmingham Half. May 2022
Runners Receipes Dec 2009
BREAKING NEWS Dec 2009
Busy booking races Dec 2009
A blog to ones self. Its time to "HTFU" Nov 2009
Recent Training
4th Oct
General 1.5mi 26:37
4th Oct
General 0.3mi 12:58
3rd Oct
General 1.5mi 25:48
2nd Oct
General 4.1mi 43:41
2nd Oct
General 0.7mi 30:19
12 Month Benchmarks Run
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Recent Threads
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
Buddies (15)
Followers (1)
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