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One Pace Carl M45

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About Me
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Recent Blogs
Runners Receipes Dec 2009
BREAKING NEWS Dec 2009
Busy booking races Dec 2009
A blog to ones self. Its time to "HTFU" Nov 2009
2 runs in 2 days (thats not like me) Nov 2009
Recent Training
16th Oct
General 15.2mi 2:52:46
14th Oct
General 1.5mi 25:12
13th Oct
General 1.5mi 25:34
12th Oct
Treadmill 2mi 21:25
11th Oct
Treadmill 2mi 20:48
12 Month Benchmarks Run
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