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Old Croc
M55 Morayshire

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Forres Harriers

Races
212
Miles
14745
Miles
8
Miles
6395
Miles
2036
WAVA
68.87%
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago. Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44. Show More...

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

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Recent Blogs
Hills and stuff	19th Sep
[Untitled]	8th Sep
A very busy week	5th Sep
Another step on the way. Project 49 Week 16.	28th Aug
Down by the Riverside - Project 49 week 15	Aug 2023

My parkrun
No parkrun selected

Recent Training
23rd Sep	General	0.5mi	4:47
23rd Sep	General	1.9mi	1:22:48
23rd Sep	General	3.3mi	30:04
22nd Sep	General	1.1mi	18:40
21st Sep	General	4.4mi	39:19

Planned Races
Skedaddle Speyside 10k	15th Oct

12 Month Benchmarks	Run	Bike
Mile	8:03	3:11
5k	25:48	10:03
5mi	43:20	16:32
10k	57:45	20:29

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 500 Run 430

Recent Threads
Wednesday Lurkerthon
Scotland based runs & runners
Joke of the day........
Inaugural parkruns
Unusual street names
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Buddies (11)

Followers (21)

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Best Times
Best WAVA

Dist	Races	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	2						6:09 65.21									6:14 68.87				6:09 6:09/mi	68.87
5km	93						22:02 62.34		21:49 63.43	21:07 66.53	21:05 66.64	22:01 64.81	21:29 66.42	21:46 66.06			23:14 63.38	21:55 68.29		21:05 6:47/mi	68.29
3.5mi	4													31:02 52.41					33:31 50.94	31:02 8:52/mi	52.41
4.2mi	1						34:04 54.45													34:04 8:07/mi	54.45
4.5mi	3										32:46 62.66				34:29 61.48					32:46 7:17/mi	62.66
5mi	4					39:45 55.26	36:55 59.97			33:18 68.05				41:27 56.46						33:18 6:40/mi	68.05
5.7mi	2				43:12 57.69							41:41 63.16								41:41 7:19/mi	63.16
5.9mi	4						42:57 61.01	42:18 62.43	43:09 61.69	39:57 67.16										39:57 6:46/mi	67.16
6mi	1											46:38 59.48								46:38 7:46/mi	59.48
10km	29					45:45 60.35	45:04 61.59	44:59 61.87	44:38 62.85	43:11 66.01	46:10 61.75	45:38 62.98	44:25 65.78	45:11 64.66	44:30 66.76	46:33 64.37		50:53 59.39		43:11 6:57/mi	66.76
7mi	3			1:34:06 32.41			53:43 58.31													53:43 7:40/mi	58.31
10mi	8						1:14:27 61.71	1:17:11 59.52	1:13:40 63.39		1:15:20 63.02	1:16:28 62.60	1:14:20 64.95							1:13:40 7:22/mi	64.95
13.1mi	37	1:58:29 52.86	1:53:48 53.76		1:50:09 53.92	1:47:45 55.49	1:42:46 59.10	1:42:33 59.23	1:39:33 62.03	1:34:44 65.73	1:33:27 66.63	1:42:20 61.88	1:40:17 63.14	1:44:11 61.30	1:43:54 62.00	1:44:31 62.17	1:45:26 62.17	1:49:32 60.37	1:52:35 59.80	1:33:27 7:08/mi	66.63
26.2mi	1										3:44:27 58.17									3:44:27 8:34/mi	58.17

Date	Planned Races			Distance
15 Oct	Skedaddle Speyside 10k Confirmed			10km
2021		Result	WAVA	Distance
12 Sep	Great North Run SB	1:52:35	59.80	13.1mi
25 Aug	Califer Viewpoint Challenge SB	33:31	50.94	3.5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:47	62.93	5km
29 Aug	Fake parkrun SB	21:55	68.29	5km
18 Jul	Fake parkrun	25:17	58.72	5km
11 Jul	Fake parkrun	25:01	59.34	5km
13 Jun	Fake parkrun	23:34	62.99	5km
6 Jun	Fake parkrun	26:09	56.77	5km
23 May	Fetch Virtual Weekend 10k SB	50:53	59.39	10km
23 May	Fake parkrun	24:41	60.14	5km
16 May	Fake parkrun	25:37	57.95	5km
2 May	Fake parkrun	25:45	57.65	5km
18 Apr	Fake parkrun	26:03	56.99	5km
11 Apr	Fake parkrun	26:07	56.84	5km
4 Apr	Fake parkrun	27:10	54.64	5km
28 Mar	Fake parkrun	27:42	53.59	5km
21 Mar	Fake parkrun	28:12	52.64	5km
8 Mar	Inverness Half Marathon SB	1:49:32	60.37	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run	1:51:17	59.42	13.1mi
1 Jun	Aberdeen parkrun	23:25	62.89	5km
25 May	Elgin parkrun	23:26	62.84	5km
5 May	Archiestown 5k	24:19	60.56	5km
13 Apr	Thurso parkrun SB	23:14	63.38	5km
10 Mar	Inverness Half Marathon SB	1:45:26	62.17	13.1mi
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k SB	46:33	64.37	10km
30 Jun	Big Fetch Mile - Glasgow SB	6:14	68.87	1mi
2 Jun	Race the Steam Train Aviemore		0.00	4.5mi
11 Mar	Inverness Half Marathon SB	1:44:31	62.17	13.1mi
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K SB	44:30	66.76	10km
3 Jun	Race the Steam Train Aviemore SB	34:29	61.48	4.5mi
12 Mar	Inverness Half Marathon SB	1:43:54	62.00	13.1mi
19 Feb	Kinloss to Lossiemouth half marathon	1:53:47	56.61	13.1mi
2016		Result	WAVA	Distance
3 Dec	Durham parkrun	22:37	64.08	5km
19 Nov	Elgin parkrun	23:19	62.16	5km
29 Oct	Blackhill parkrun	23:24	61.94	5km
10 Sep	Elgin parkrun	23:06	62.74	5km
4 Sep	Glen Moray 10K	45:46	64.37	10km
20 Aug	Elgin parkrun	22:29	63.96	5km
13 Aug	Inverness parkrun	22:52	62.89	5km
3 Aug	Califer Viewpoint Challenge PB	31:02	52.41	3.5mi
20 Jul	Dufftown 5 Hills SB	41:27	56.46	5mi
9 Jul	Elgin parkrun	21:59	65.41	5km
2 Jul	Elgin parkrun	22:38	63.53	5km
7 May	Forres Harriers Benromach 10K	45:47	63.81	10km
1 May	Archiestown 5k	22:40	63.44	5km
16 Apr	Blackhill parkrun	23:25	61.41	5km
2 Apr	Elgin parkrun SB	21:46	66.06	5km
27 Mar	Moray Road Runners 10K SB	45:11	64.66	10km
13 Mar	Inverness Half Marathon SB	1:44:11	61.30	13.1mi
20 Feb	No Fuss Runduro		0.00	15km
13 Feb	Inverness parkrun	21:59	65.41	5km
2 Jan	Inverness parkrun	22:45	63.21	5km
2015		Result	WAVA	Distance
13 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:14:20	64.95	10mi
28 Nov	Inverness parkrun	23:09	62.12	5km
21 Nov	Inverness parkrun	22:34	63.72	5km
7 Nov	Inverness parkrun	22:15	64.63	5km
25 Oct	Culloden 10K SB	44:25	65.78	10km
26 Sep	Inverness parkrun	22:40	63.44	5km
6 Sep	Glen Moray Half Marathon	1:54:35	55.74	13.1mi
1 Aug	Inverness parkrun	22:35	63.18	5km
11 Jul	Inverness parkrun	23:32	60.63	5km
27 Jun	Inverness parkrun	22:46	62.67	5km
13 Jun	St Andrews parkrun	22:51	62.44	5km
30 May	Blackhill parkrun	24:04	59.29	5km
16 May	Inverness parkrun	22:35	63.18	5km
26 Apr	Lighthouse 10k	45:08	64.20	10km
18 Apr	Blackhill parkrun	23:37	60.42	5km
11 Apr	Inverness parkrun	23:27	60.85	5km
4 Apr	Inverness parkrun	23:14	61.41	5km
8 Mar	Inverness Half Marathon SB	1:40:17	63.14	13.1mi
28 Feb	Blackhill parkrun	24:00	59.45	5km
21 Feb	No Fuss Runduro		0.00	15km
14 Feb	Inverness parkrun	22:20	63.89	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	1:43:15	61.33	13.1mi
24 Jan	Perth parkrun SB	21:29	66.42	5km
10 Jan	Blackhill parkrun	23:55	59.66	5km
3 Jan	Inverness parkrun	22:48	62.58	5km
2014		Result	WAVA	Distance
27 Dec	Blackhill parkrun	23:50	59.87	5km
7 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:16:28	62.60	10mi
22 Nov	Camperdown parkrun, Dundee	24:03	59.33	5km
15 Nov	Inverness parkrun	22:44	62.76	5km
8 Nov	Hazlehead parkrun, Aberdeen	23:38	60.37	5km
1 Nov	Blackhill parkrun	24:18	58.72	5km
25 Oct	Camperdown parkrun, Dundee	24:23	58.52	5km
18 Oct	Blackhill parkrun	24:11	59.00	5km
4 Oct	Blackhill parkrun	24:00	59.45	5km
7 Sep	Great North Run SB	1:42:20	61.88	13.1mi
23 Aug	Hazlehead parkrun, Aberdeen SB	22:01	64.81	5km
26 Jul	Blackhill parkrun	23:25	60.46	5km
28 Jun	Inverness parkrun	22:17	63.54	5km
14 Jun	Inverness parkrun	23:00	61.56	5km
9 Jun	Blaydon Race PB	41:41	63.16	5.7mi
18 May	Great Manchester Run	48:20	59.46	10km
10 May	Forres Harriers Benromach 10K SB	45:38	62.98	10km
3 May	Inverness parkrun	22:22	63.30	5km
19 Apr	Inverness parkrun	22:28	63.02	5km
5 Apr	Inverness parkrun	22:33	62.79	5km
29 Mar	Inverness parkrun	22:42	62.37	5km
23 Mar	Sport Relief Cromdale 6 miles PB	46:38	59.48	6mi
4 Jan	Inverness parkrun	23:11	61.07	5km
2013		Result	WAVA	Distance
28 Dec	Inverness parkrun	22:42	62.37	5km
21 Dec	Blackhill parkrun	23:35	60.03	5km
14 Dec	Forres Harriers Christmas Handicap	32:20	50.97	3.6mi
8 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:15:20	63.02	10mi
30 Nov	Inverness parkrun	22:47	62.14	5km
16 Nov	Blackhill parkrun	22:59	61.60	5km
9 Nov	Glen Moray 10 mile	1:15:23	62.97	10mi
12 Oct	Inverness parkrun	21:47	65.00	5km
5 Oct	Inverness parkrun	22:27	63.07	5km
28 Sep	blackhill parkrun	23:59	59.03	5km
22 Sep	Dyke 10K	47:20	60.72	10km
31 Aug	blackhill parkrun	23:21	60.63	5km
24 Aug	Blackhill parkrun	36:02	39.29	5km
10 Aug	Inverness parkrun	22:45	61.76	5km
27 Jul	blackhill parkrun	31:25	44.72	5km
7 Jul	Forres Highland Games 10k Road Race SB	46:10	61.75	10km
1 Jun	Inverness parkrun	21:20	65.86	5km
26 May	Race the Steam Train Aviemore PB	32:46	62.66	4.5mi
18 May	Inverness parkrun	21:50	64.35	5km
14 Apr	Lochaber Marathon PB	3:44:27	58.17	26.2mi
17 Mar	Inverness Half Marathon PB	1:33:27	66.63	13.1mi
9 Mar	Inverness parkrun	21:15	66.12	5km
2 Feb	Inverness parkrun PB	21:05	66.64	5km
5 Jan	Inverness parkrun	21:25	65.60	5km
2012		Result	WAVA	Distance
15 Dec	Forres Harriers Christmas Handicap	30:04	54.39	3.6mi
18 Nov	Fraserburgh Half Marathon	1:35:27	65.23	13.1mi
10 Nov	Glen Moray 10k PB	43:11	66.01	10km
3 Nov	Inverness parkrun	21:11	66.33	5km
20 Oct	Inverness parkrun	21:26	65.55	5km
14 Oct	Aviemore Half Marathon SB	1:34:44	65.73	13.1mi
6 Oct	Inverness Parkrun SB	21:07	66.53	5km
23 Sep	Dyke 10K	43:32	65.48	10km
15 Sep	Crathes Half Marathon	1:43:16	60.30	13.1mi
18 Aug	Nairn half marathon	1:41:57	60.57	13.1mi
12 Aug	Dyce Half Marathon	1:38:54	62.43	13.1mi
1 Jul	Stonehaven Half Marathon	1:38:55	62.42	13.1mi
16 Jun	Mosstowie 5 PB	33:18	68.05	5mi
9 Jun	Blaydon Race PB	39:57	67.16	5.9mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon	1:41:57	60.57	13.1mi
22 Apr	Angus HAM	1:39:22	62.14	13.1mi
18 Mar	Run Garioch Half Marathon	1:40:20	61.54	13.1mi
11 Mar	Inverness Half Marathon	1:36:46	63.81	13.1mi
19 Feb	Kinloss to Lossie Half Marathon	1:34:50	65.11	13.1mi
22 Jan	Brass Monkey Half Marathon	1:38:38	62.60	13.1mi
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	22:16	62.62	5km
17 Dec	Forres Harriers Christmas Handicap	29:47	54.49	3.6mi
11 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:13:40	63.39	10mi
20 Nov	Fraserburgh Half Marathon SB	1:39:33	62.03	13.1mi
29 Oct	Inverness parkrun	22:21	62.39	5km
15 Oct	Inverness parkrun	22:49	61.11	5km
18 Sep	Great North Run Half Marathon	1:43:58	59.39	13.1mi
4 Sep	Moray 10k	45:28	62.19	10km
3 Sep	Inverness parkrun	23:02	60.53	5km
13 Aug	Audrey Gault 10	29:51	0.00	10mi
3 Aug	Califer Viewpoint Challenge	29:58	52.21	3.5mi
26 Jun	Great Moray Bike Ride	2:23:00	0.00	25mi
25 Jun	Forres Try Tri	12:28 / 39:13 / 16:13	0.00	400metres/14.8km/3km
19 Jun	Glen Moray 10 mile	1:17:24	59.84	10mi
14 Jun	Forres CC Summer League	46:40	0.00	16mi
11 Jun	Newcastle parkrun	21:58	63.00	5km
9 Jun	Blaydon Race SB	43:09	61.69	5.9mi
4 Jun	Forres CC 10 TT		0.00	10mi
31 May	Forres CC Summer League	47:17	0.00	16mi
17 May	Forres CC Summer League	47:17	0.00	16mi
10 May	Forres CC Summer League	47:27	0.00	20mi
8 May	Edinvale Hilly TT	1:00:52	0.00	17mi
7 May	Forres Harriers Benromach 10K	48:42	57.60	10km
3 May	Forres CC Summer League	46:50	0.00	20mi
27 Mar	Moray Road Runners 10K	46:05	60.87	10km
19 Mar	Newcastle parkrun	22:10	62.43	5km
13 Mar	Inverness Half Marathon	1:40:54	60.69	13.1mi
6 Mar	Nairn 10k SB	44:38	62.85	10km
22 Jan	Newcastle parkrun SB	21:49	63.43	5km
2010		Result	WAVA	Distance
17 Dec	Forres Harriers Christmas Handicap	34:42	46.41	3.6mi
8 Oct	North District CC Relay Champs	17:50	61.43	4km
3 Oct	Baxters River Ness 10K	46:14	60.68	10km
19 Sep	Great North Run	1:50:46	55.29	13.1mi
20 Jun	Glen Moray 10 Miler SB	1:17:11	59.52	10mi
9 Jun	Blaydon Race SB	42:18	62.43	5.9mi
18 May	Forres CC Tuesday League	59:18	0.00	20mi
15 May	Benromach 10k	45:29	61.19	10km
4 May	Forres CC Tuesday League	1:00:38	0.00	20mi
28 Mar	Moray Road Runners 10k SB	44:59	61.87	10km
14 Mar	Inverness Half Marathon SB	1:42:33	59.23	13.1mi
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot SB	1:14:27	61.71	10mi
6 Dec	round the castle SB	22:02	62.34	5km
21 Nov	Northern District Cross Country Champs	51:14	54.32	10km
4 Oct	Baxters River Ness 10K	45:11	61.59	10km
20 Sep	Great North Run SB	1:42:46	59.10	13.1mi
5 Aug	Califer Viewpoint Challenge	30:22	50.75	3.5mi
11 Jul	Forres Highland Games 10k	48:17	57.19	10km
8 Jul	Monaughty Forest Run PB	34:04	54.45	4.2mi
30 Jun	Forres CC Tuesday League TT	56:55	0.00	20mi
23 Jun	Forres CC Tuesday League TT	56:33	0.00	20mi
9 Jun	Blaydon Race SB	42:57	61.01	5.9mi
31 May	Moray College 10k	47:29	58.15	10km
27 May	Culbin Forest Run SB	36:55	59.97	5mi
17 May	Pier to Pier PB	53:43	58.31	7mi
12 May	Forres CC Tuesday League TT	/ 56:15 /	0.00	0km/20miles/0.01miles
9 May	Bealach Beag	/ 3:36:15 /	0.00	0km/43miles/0miles
29 Mar	Moray Road Runners 10K SB	45:04	61.27	10km
8 Mar	Inverness Half Marathon	1:43:54	57.98	13.1mi
1 Mar	Nairn 10k	45:27	60.75	10km
8 Feb	RAF Kinloss to RAF Lossiemouth Half Marathon	1:45:05	57.33	13.1mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge PB	6:09	65.21	1mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	45:45	60.35	10km
28 Sep	Dyke 10K	47:25	58.23	10km
11 Jun	Roseisle Forest Run	31:25	62.87	4.5mi
28 May	Culbin Forest Run SB	39:45	55.26	5mi
9 Mar	Inverness Half-Marathon SB	1:47:45	55.49	13.1mi
2007		Result	WAVA	Distance
9 Jun	Blaydon Race SB	43:12	57.69	5.7mi
11 Mar	Inverness Half Marathon SB	1:50:09	53.92	13.1mi
2005		Result	WAVA	Distance
30 Jun	Ascension Island Dew Pond Run SB	1:34:06	32.41	7mi
2003		Result	WAVA	Distance
31 Oct	Ascension Island Dew Pond Run	1:45:00	28.91	7mi
1982		Result	WAVA	Distance
27 Jun	Great North Run SB	1:53:48	53.76	13.1mi
1981		Result	WAVA	Distance
28 Jun	Great North Run SB	1:58:29	52.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	25	28	27	46	39	33	31	14	0	0	0	271
2023	24	41	17	45	61	56	73	66	48	0	0	0	432
2023	40	53	31	54	53	29	30	44	25	0	0	0	360
2022	31	24	27	24	37	38	38	36	25	26	28	30	364
2022	90	6	0	24	40	34	53	37	46	40	18	42	430
2022	29	13	22	31	50	0	36	114	59	30	50	47	482
2021	33	18	29	23	15	13	14	27	13	31	22	33	270
2021	96	52	73	93	98	72	74	75	85	82	70	85	954
2021	0	11	0	21	14	0	0	0	24	22	55	43	191
2020	26	16	23	4	2	2	14	39	30	25	27	14	223
2020	75	94	76	59	92	70	98	104	99	115	96	77	1056
2020	0	0	24	111	118	99	26	0	5	0	0	5	387
2019	17	18	17	9	19	19	27	21	22	14	16	21	219
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	0	0	0	0	27	1	0	1	0	0	0	0	30
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	0	0	0	0	0	0	0	0	28	0	0	10	38
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	87	69	83	102	105	64	74	47	71	1009
2016	49	15	26	14	57	0	0	0	0	0	0	0	161
2015	0	0	0	1	0	0	6	13	18	9	9	0	57
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	18	27	29	7	2	7	6	5	0	13	0	0	113
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	23	21	20	32	28	17	8	12	20	24	18	17	241
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	15	21	7	10	12	8	5	15	10	17	24	15	161
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	0	0	0	0	0	0	0	0	3	20	23
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	12	0	0	0	0	0	0	0	0	5	5	0	21
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
4.2mi, 40:18 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 126/137bpm [1201b/mi] 121cal 324/421W 2) 0.03mi - 28(13:49/mi) 133/136bpm [1837b/mi] 6cal 226/330W 3) 0.71mi - 6:00(8:26/mi) 141/149bpm [1190b/mi] 86cal 363/385W 4) 0.12mi - 2:00(17:23/mi) 128/149bpm [2225b/mi] 19cal 149/381W 5) 0.72mi - 6:00(8:21/mi) 143/151bpm [1194b/mi] 86cal 355/405W 6) 0.13mi - 2:00(16:00/mi) 131/151bpm [2095b/mi] 20cal 140/373W 7) 0.73mi - 6:00(8:11/mi) 147/154bpm [1202b/mi] 89cal 363/405W 8) 0.11mi - 2:00(17:27/mi) 136/154bpm [2372b/mi] 22cal 127/387W 9) 0.69mi - 6:18(9:09/mi) 142/148bpm [1299b/mi] 87cal 329/350W Add a comment	3.3mi, 32:16 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 116/137bpm [1130b/mi] 109cal 302/530W 2) 1mi - 10:42(10:42/mi) 135/142bpm [1446b/mi] 140cal 344/437W 3) 0.46mi - 4:31(9:49/mi) 141/146bpm [1385b/mi] 62cal 330/413W 4) 0mi - 1(6:07/mi) 146/146bpm [894b/mi] 356/356W 5) 0.82mi - 7:17(8:50/mi) 143/148bpm [1263b/mi] 102cal 338/427W Add a comment 1.1mi, 19:03 Walk - General Split Summary === 1) 1mi - 17:33(17:33/mi) 82/101bpm [1439b/mi] 108cal 139/212W 2) 0.07mi - 1:30(20:40/mi) 78/81bpm [1611b/mi] 8cal 121/186W Add a comment 1.1mi, 18:35 Walk - General Split Summary === 1) 1mi - 17:18(17:18/mi) 82/93bpm [1418b/mi] 110cal 146/201W 2) 0.07mi - 1:17(18:15/mi) 81/84bpm [1479b/mi] 8cal 130/155W Add a comment	5.9mi, 1:05:18 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 121/134bpm [1114b/mi] 115cal 318/402W 2) 0.36mi - 3:37(10:03/mi) 134/138bpm [1347b/mi] 48cal 305/362W 3) 0.15mi - 1:03(6:45/mi) 103/138bpm [696b/mi] 6cal 413/541W 4) 0.01mi - 59(1:35:17/mi) 130/142bpm [12387b/mi] 12cal 37/449W 5) 0.15mi - 1:01(6:54/mi) 124/141bpm [856b/mi] 11cal 407/552W 6) 0.02mi - 1:00(1:04:56/mi) 129/142bpm [8376b/mi] 12cal 58/443W 7) 0.29mi - 2:01(6:57/mi) 134/150bpm [930b/mi] 27cal 423/519W 8) 0.03mi - 2:00(1:13:25/mi) 117/149bpm [8590b/mi] 16cal 34/424W 9) 0.15mi - 1:02(6:46/mi) 115/145bpm [778b/mi] 8cal 433/565W 10) 0.01mi - 1:00(1:39:23/mi) 135/154bpm [13417b/mi] 13cal 42/440W 11) 0.16mi - 1:01(6:30/mi) 128/148bpm [833b/mi] 11cal 436/539W 12) 0.01mi - 1:01(1:15:31/mi) 137/148bpm [10345b/mi] 13cal 41/452W 13) 0.29mi - 2:00(6:51/mi) 140/153bpm [960b/mi] 27cal 424/512W 14) 0.03mi - 2:01(1:14:14/mi) 123/153bpm [9131b/mi] 18cal 31/429W 15) 0.16mi - 1:01(6:31/mi) 124/147bpm [807b/mi] 9cal 438/538W 16) 0.01mi - 1:00(2:17:19/mi) 137/149bpm [18812b/mi] 13cal 39/457W 17) 0.15mi - 1:00(6:39/mi) 135/156bpm [898b/mi] 11cal 406/548W 18) 0.01mi - 1:03(1:10:42/mi) 138/156bpm [9757b/mi] 13cal 38/458W 19) 0.29mi - 1:59(6:50/mi) 141/155bpm [964b/mi] 26cal 424/512W 20) 0.03mi - 2:02(1:15:49/mi) 126/154bpm [9553b/mi] 18cal 37/425W 21) 0.16mi - 1:02(6:34/mi) 125/151bpm [820b/mi] 8cal 453/554W 22) 0.01mi - 1:00(1:15:12/mi) 140/150bpm [10528b/mi] 13cal 46/484W 23) 0.15mi - 59(6:29/mi) 135/148bpm [875b/mi] 12cal 450/542W 24) 0.02mi - 1:03(1:03:27/mi) 139/149bpm [8819b/mi] 13cal 49/482W 25) 0.3mi - 1:59(6:42/mi) 143/155bpm [957b/mi] 29cal 431/512W 26) 0.02mi - 2:01(1:44:22/mi) 131/155bpm [13673b/mi] 19cal 10/421W 27) 0.16mi - 1:01(6:28/mi) 129/149bpm [835b/mi] 13cal 449/535W 28) 0.01mi - 1:00(1:58:04/mi) 140/148bpm [16530b/mi] 13cal 53/492W 29) 0.15mi - 54(6:13/mi) 138/150bpm [858b/mi] 10cal 447/573W 30) 0.02mi - 1:08(1:03:56/mi) 142/152bpm [9077b/mi] 15cal 36/549W 31) 0.3mi - 2:01(6:41/mi) 146/157bpm [975b/mi] 28cal 428/521W 32) 1mi - 11:16(11:16/mi) 137/158bpm [1544b/mi] 143cal 270/457W 33) 0.3mi - 2:51(9:32/mi) 144/147bpm [1373b/mi] 40cal 338/450W Add a comment 1.1mi, 18:59 Walk - General Split Summary === 1) 1mi - 17:41(17:41/mi) 80/99bpm [1414b/mi] 110cal 137/218W 2) 0.07mi - 1:18(18:40/mi) 78/82bpm [1456b/mi] 8cal 136/162W Add a comment 1.1mi, 18:30 Walk - General Split Summary === 1) 1mi - 16:59(16:59/mi) 83/99bpm [1409b/mi] 106cal 146/268W 2) 0.08mi - 1:31(18:42/mi) 81/85bpm [1515b/mi] 9cal 125/196W Add a comment	10.5mi, 46:18 Bike - General Split Summary === 1) 1mi - 5:01(5:01/mi) 98/110bpm [492b/mi] 38cal 2) 1mi - 4:38(4:38/mi) 106/115bpm [490b/mi] 40cal 3) 1mi - 4:32(4:32/mi) 110/120bpm [499b/mi] 41cal 4) 1mi - 4:11(4:11/mi) 110/118bpm [460b/mi] 36cal 5) 1mi - 4:34(4:34/mi) 111/115bpm [507b/mi] 39cal 6) 1mi - 4:26(4:26/mi) 111/124bpm [492b/mi] 36cal 7) 1mi - 4:36(4:36/mi) 107/117bpm [493b/mi] 33cal 8) 1mi - 4:22(4:22/mi) 106/112bpm [463b/mi] 28cal 9) 1mi - 4:06(4:06/mi) 114/117bpm [468b/mi] 35cal 10) 1mi - 3:56(3:56/mi) 125/133bpm [492b/mi] 44cal 11) 0.49mi - 1:55(3:53/mi) 130/133bpm [505b/mi] 24cal Add a comment 1.1mi, 19:09 Walk - General Split Summary === 1) 1mi - 17:19(17:19/mi) 81/93bpm [1403b/mi] 109cal 137/201W 2) 0.08mi - 1:50(21:30/mi) 81/85bpm [1741b/mi] 10cal 105/168W Add a comment	4mi, 37:41 Run - General Split Summary === 1) 1mi - 9:55(9:55/mi) 124/133bpm [1229b/mi] 122cal 311/490W 2) 1mi - 9:27(9:27/mi) 136/143bpm [1285b/mi] 129cal 330/429W 3) 1mi - 9:40(9:40/mi) 139/144bpm [1344b/mi] 131cal 309/423W 4) 0.88mi - 7:33(8:33/mi) 148/153bpm [1266b/mi] 109cal 354/395W 5) 0.09mi - 1:07(12:19/mi) 150/153bpm [1849b/mi] 17cal 249/488W Add a comment 1.1mi, 19:25 Walk - General Split Summary === 1) 1mi - 17:39(17:39/mi) 78/90bpm [1376b/mi] 107cal 133/192W 2) 0.09mi - 1:46(20:21/mi) 77/85bpm [1567b/mi] 9cal 114/156W Add a comment	1.8mi, 1:14:37 Walk - General Split Summary === 1) 1mi - 35:45(35:45/mi) 87/96bpm [3110b/mi] 160cal 12/163W 2) 0.75mi - 38:53(51:35/mi) 88/104bpm [4539b/mi] 165cal 13/166W Add a comment 1.1mi, 18:46 Walk - General Split Summary === 1) 1mi - 17:08(17:08/mi) 87/100bpm [1490b/mi] 109cal 139/253W 2) 0.07mi - 1:38(23:27/mi) 85/90bpm [1993b/mi] 9cal 92/162W Add a comment 1.1mi, 18:48 Walk - General Split Summary === 1) 1mi - 17:30(17:30/mi) 82/97bpm [1436b/mi] 108cal 139/214W 2) 0.07mi - 1:18(18:34/mi) 80/89bpm [1486b/mi] 8cal 134/163W Add a comment	1.6mi, 29:58 Walk - General Split Summary === 1) 1mi - 18:03(18:03/mi) 83/94bpm [1498b/mi] 108cal 137/232W 2) 0.55mi - 11:55(21:50/mi) 80/93bpm [1746b/mi] 65cal 111/208W Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
6.2mi, 55:43 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 110/128bpm [1020b/mi] 96cal 275/391W 2) 1mi - 8:57(8:57/mi) 126/134bpm [1128b/mi] 112cal 324/419W 3) 1mi - 9:09(9:09/mi) 140/144bpm [1280b/mi] 129cal 326/406W 4) 1mi - 9:09(9:09/mi) 140/144bpm [1280b/mi] 125cal 312/414W 5) 1mi - 9:05(9:05/mi) 143/149bpm [1298b/mi] 124cal 327/497W 6) 1mi - 8:58(8:58/mi) 152/155bpm [1364b/mi] 130cal 335/407W 7) 0.15mi - 1:09(7:57/mi) 155/155bpm [1232b/mi] 17cal 356/385W Add a comment	1.1mi, 19:35 Walk - General Split Summary === 1) 1mi - 17:42(17:42/mi) 82/99bpm [1452b/mi] 109cal 137/214W 2) 0.08mi - 1:52(22:26/mi) 78/84bpm [1750b/mi] 9cal 109/197W Add a comment	5.4mi, 57:14 Run - General Split Summary === 1) 0.9mi - 10:00(11:04/mi) 121/131bpm [1339b/mi] 115cal 278/501W 2) 0.13mi - 1:00(7:44/mi) 122/138bpm [944b/mi] 13cal 369/427W 3) 0.09mi - 1:30(17:03/mi) 122/139bpm [2080b/mi] 14cal 133/396W 4) 0.24mi - 2:00(8:22/mi) 134/144bpm [1121b/mi] 28cal 381/410W 5) 0.08mi - 1:30(18:22/mi) 128/145bpm [2352b/mi] 15cal 135/377W 6) 0.37mi - 3:00(8:06/mi) 138/149bpm [1118b/mi] 43cal 395/466W 7) 0.11mi - 2:00(18:51/mi) 124/149bpm [2338b/mi] 17cal 135/384W 8) 0.13mi - 1:00(7:40/mi) 128/142bpm [982b/mi] 15cal 387/482W 9) 0.09mi - 1:30(16:56/mi) 125/143bpm [2116b/mi] 14cal 146/398W 10) 0.26mi - 2:00(7:50/mi) 138/148bpm [1081b/mi] 30cal 392/430W 11) 0.07mi - 1:30(20:49/mi) 132/148bpm [2747b/mi] 17cal 119/374W 12) 0.36mi - 3:00(8:19/mi) 142/149bpm [1181b/mi] 44cal 376/498W 13) 0.09mi - 2:00(21:48/mi) 131/149bpm [2855b/mi] 20cal 110/355W 14) 0.11mi - 1:00(8:57/mi) 136/142bpm [1217b/mi] 13cal 312/422W 15) 0.08mi - 1:30(17:58/mi) 132/144bpm [2372b/mi] 15cal 144/386W 16) 0.26mi - 2:00(7:49/mi) 138/151bpm [1079b/mi] 30cal 391/493W 17) 0.08mi - 1:30(19:10/mi) 133/151bpm [2549b/mi] 14cal 132/349W 18) 0.37mi - 3:00(8:08/mi) 143/154bpm [1162b/mi] 44cal 402/471W 19) 0.11mi - 2:00(18:37/mi) 129/154bpm [2400b/mi] 17cal 108/406W 20) 0.15mi - 1:00(6:49/mi) 131/146bpm [894b/mi] 15cal 391/463W 21) 0.08mi - 1:30(18:42/mi) 132/147bpm [2468b/mi] 14cal 139/456W 22) 0.27mi - 2:00(7:19/mi) 140/152bpm [1024b/mi] 30cal 389/451W 23) 0.08mi - 1:30(19:03/mi) 137/153bpm [2609b/mi] 16cal 120/404W 24) 0.39mi - 3:00(7:41/mi) 146/155bpm [1121b/mi] 45cal 400/483W 25) 0.07mi - 1:32(20:42/mi) 139/155bpm [2878b/mi] 18cal 74/381W 26) 0.39mi - 3:43(9:24/mi) 137/145bpm [1287b/mi] 49cal 310/376W Add a comment 0.9mi, 40:31 Walk - General Split Summary === 1) 0.87mi - 40:31(46:35/mi) 77cal 1.29/4.36mph Add a comment	13.7mi, 59:05 Bike - General Split Summary === 1) 1mi - 4:45(4:45/mi) 102/113bpm [485b/mi] 40cal 2) 1mi - 4:09(4:09/mi) 114/123bpm [473b/mi] 43cal 3) 1mi - 4:16(4:16/mi) 110/121bpm [470b/mi] 39cal 4) 1mi - 4:16(4:16/mi) 110/122bpm [469b/mi] 37cal 5) 1mi - 4:34(4:34/mi) 113/125bpm [517b/mi] 42cal 6) 1mi - 5:47(5:47/mi) 108/124bpm [624b/mi] 43cal 7) 1mi - 4:10(4:10/mi) 112/126bpm [467b/mi] 35cal 8) 1mi - 4:41(4:41/mi) 119/127bpm [558b/mi] 46cal 9) 1mi - 4:20(4:20/mi) 105/112bpm [456b/mi] 25cal 10) 1mi - 3:59(3:59/mi) 113/118bpm [451b/mi] 30cal 11) 1mi - 4:10(4:10/mi) 113/116bpm [471b/mi] 31cal 12) 1mi - 3:47(3:47/mi) 120/132bpm [454b/mi] 36cal 13) 1mi - 3:45(3:45/mi) 129/138bpm [483b/mi] 44cal 14) 0.65mi - 2:25(3:43/mi) 137/142bpm [509b/mi] 33cal Add a comment 1.1mi, 19:57 Walk - General Split Summary === 1) 1mi - 18:27(18:27/mi) 79/92bpm [1458b/mi] 109cal 133/218W 2) 0.08mi - 1:30(17:55/mi) 79/81bpm [1415b/mi] 10cal 140/171W Add a comment	1.1mi, 20:36 Walk - General Split Summary === 1) 1mi - 18:45(18:45/mi) 81/96bpm [1519b/mi] 108cal 125/192W 2) 0.06mi - 1:52(29:46/mi) 81/86bpm [2411b/mi] 9cal 68/144W Add a comment	-	3.1mi, 28:31 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 140/152bpm [1366b/mi] 133cal 353/527W 2) 1mi - 8:06(8:06/mi) 147/151bpm [1190b/mi] 118cal 333/409W 3) 1mi - 10:02(10:02/mi) 147/155bpm [1475b/mi] 141cal 329/530W 4) 0.09mi - 38(7:09/mi) 156/157bpm [1116b/mi] 10cal 386/428W Add a comment 0.1mi, 2:31 Run - General Split Summary === 1) 0.12mi - 2:31(20:24/mi) 95/102bpm [1937b/mi] 17cal 118/180W Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3.9mi, 38:30 Run - General Split Summary === 1) 1mi - 11:23(11:23/mi) 135/147bpm [1536b/mi] 146cal 316/449W 2) 1mi - 9:47(9:47/mi) 142/150bpm [1389b/mi] 134cal 323/427W 3) 1mi - 9:14(9:14/mi) 141/148bpm [1303b/mi] 125cal 304/426W 4) 0.86mi - 8:07(9:23/mi) 145/151bpm [1359b/mi] 111cal 323/458W Add a comment	-	4.4mi, 39:46 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 128/136bpm [1186b/mi] 118cal 332/516W 2) 1mi - 9:31(9:31/mi) 140/144bpm [1331b/mi] 132cal 326/389W 3) 1mi - 9:14(9:14/mi) 142/146bpm [1311b/mi] 129cal 333/510W 4) 1mi - 8:40(8:40/mi) 144/155bpm [1247b/mi] 120cal 356/529W 5) 0.4mi - 3:06(7:47/mi) 147/151bpm [1144b/mi] 45cal 377/479W Add a comment	5.1mi, 44:42 Run - General Split Summary === 1) 1mi - 9:05(9:05/mi) 129/139bpm [1172b/mi] 119cal 326/429W 2) 1mi - 8:51(8:51/mi) 134/141bpm [1187b/mi] 119cal 321/474W 3) 1mi - 8:39(8:39/mi) 137/145bpm [1185b/mi] 118cal 333/536W 4) 1mi - 8:38(8:38/mi) 140/145bpm [1209b/mi] 119cal 333/413W 5) 1mi - 8:24(8:24/mi) 145/150bpm [1217b/mi] 117cal 334/445W 6) 0.14mi - 1:05(7:33/mi) 146/149bpm [1103b/mi] 16cal 391/504W Add a comment	-	-	5.2mi, 44:56 Run - General Split Summary === 1) 1mi - 9:09(9:09/mi) 126/137bpm [1153b/mi] 119cal 326/395W 2) 1mi - 9:04(9:04/mi) 135/142bpm [1225b/mi] 122cal 310/472W 3) 1mi - 8:37(8:37/mi) 139/145bpm [1198b/mi] 119cal 332/513W 4) 1mi - 8:38(8:38/mi) 141/144bpm [1217b/mi] 121cal 334/400W 5) 1mi - 8:23(8:23/mi) 147/152bpm [1232b/mi] 120cal 336/471W 6) 0.15mi - 1:05(7:21/mi) 147/151bpm [1080b/mi] 16cal 387/513W Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	5.1mi, 46:00 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 131/145bpm [1225b/mi] 121cal 345/432W 2) 1mi - 9:01(9:01/mi) 142/145bpm [1281b/mi] 127cal 338/393W 3) 1mi - 9:03(9:03/mi) 144/146bpm [1304b/mi] 127cal 336/391W 4) 1mi - 8:57(8:57/mi) 147/149bpm [1317b/mi] 128cal 345/372W 5) 1mi - 8:32(8:32/mi) 152/155bpm [1297b/mi] 125cal 347/392W 6) 0.13mi - 1:05(8:17/mi) 155/155bpm [1284b/mi] 17cal 371/403W Add a comment 1.4mi, 25:33 Walk - General Split Summary === 1) 1mi - 18:59(18:59/mi) 98/119bpm [1861b/mi] 119cal 130/356W 2) 0.35mi - 6:34(18:43/mi) 101/115bpm [1890b/mi] 42cal 127/223W Add a comment	11mi, 40:29 Bike - General Split Summary === 1) 0.04mi - 10:00(4:32:52/mi) 76/96bpm [20738b/mi] 39cal 2) 0mi - 1:30(8:09:40/mi) 107/116bpm [52393b/mi] 14cal 3) 0.01mi - 1:30(4:38:07/mi) 104/119bpm [28924b/mi] 13cal 4) 0mi - 1:30(6:35:06/mi) 109/125bpm [43065b/mi] 14cal 5) 0.01mi - 1:30(3:27:45/mi) 112/125bpm [23268b/mi] 15cal 6) 0.01mi - 1:30(4:03:06/mi) 113/124bpm [27471b/mi] 15cal 7) 0.01mi - 1:30(3:15:57/mi) 109/123bpm [21358b/mi] 13cal 8) 0.01mi - 1:30(2:58:49/mi) 110/122bpm [19670b/mi] 13cal 9) 0.01mi - 1:30(2:47:59/mi) 113/124bpm [18983b/mi] 14cal 10) 0.01mi - 1:30(3:58:18/mi) 119/130bpm [28358b/mi] 16cal 11) 0.01mi - 1:30(4:19:18/mi) 118/130bpm [30597b/mi] 16cal 12) 0mi - 1:30(5:01:23/mi) 121/134bpm [36466b/mi] 16cal 13) 0.01mi - 1:30(4:56:12/mi) 122/134bpm [36136b/mi] 17cal 14) 0.05mi - 12:29(4:24:04/mi) 100/108bpm [26407b/mi] 64cal Add a comment 0.9mi, 19:17 Walk - General Split Summary === 1) 0.9mi - 19:17(21:27/mi) 82/99bpm [1759b/mi] 107cal 111/202W Add a comment	4.4mi, 39:19 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 132/143bpm [1224b/mi] 123cal 365/486W 2) 1mi - 9:07(9:07/mi) 142/146bpm [1295b/mi] 129cal 367/408W 3) 1mi - 9:00(9:00/mi) 145/146bpm [1306b/mi] 127cal 337/393W 4) 1mi - 8:41(8:41/mi) 152/155bpm [1320b/mi] 128cal 346/392W 5) 0.4mi - 3:14(8:08/mi) 155/158bpm [1261b/mi] 48cal 353/382W Add a comment 1.1mi, 18:49 Walk - General Split Summary === 1) 1mi - 17:21(17:21/mi) 82/107bpm [1423b/mi] 109cal 142/205W 2) 0.08mi - 1:28(18:18/mi) 83/94bpm [1518b/mi] 9cal 128/194W Add a comment	1.1mi, 18:40 Walk - General Split Summary === 1) 1mi - 17:32(17:32/mi) 83/102bpm [1456b/mi] 108cal 135/202W 2) 0.06mi - 1:07(17:57/mi) 82/86bpm [1472b/mi] 7cal 137/178W Add a comment	0.5mi, 4:47 Bike - General Split Summary === 1) 0.51mi - 4:47(9:23/mi) 94/103bpm [882b/mi] 31cal Add a comment 1.9mi, 1:22:48 Run - General Split Summary === 1) 1mi - 34:51(34:51/mi) 95/101bpm [3311b/mi] 171cal 12/155W 2) 0.88mi - 47:57(54:21/mi) 90/119bpm [4892b/mi] 205cal 13/173W Add a comment 3.3mi, 30:04 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 129/140bpm [1198b/mi] 121cal 331/398W 2) 1mi - 9:08(9:08/mi) 143/154bpm [1306b/mi] 128cal 344/516W 3) 1mi - 8:59(8:59/mi) 148/151bpm [1329b/mi] 128cal 334/380W 4) 0.31mi - 2:40(8:44/mi) 151/152bpm [1320b/mi] 39cal 340/376W Add a comment

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Old Croc M55 Morayshire

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Old Croc
M55 Morayshire