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Bowman M40

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STATUS Streaking

No clubs listed.

Races
1
Miles
5858
Miles
0
WAVA
70.15%
5k
19:58

About Me
40 ish Swede with a couple of kids and a lovely wife. Living in the woods so there’s a lot of trail running. Love data and tech stuff. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take your time. Time in training, is better than a fast time :)

Recent Blogs
Why haven't i done a Marathon?!	21st Sep
Not everyone is a morning runner apparently..	Aug 2021
Data, aquireing, aggregating and analysing your training.	Jul 2021
I will now do my first blog post in my life	Jun 2021

Recent Training
20th Oct	General	3.1mi	21:56
19th Oct	General	1.3mi	10:02
18th Oct	General	1.3mi	10:39
17th Oct	General	18.8mi	2:56:18
16th Oct	General	3.7mi	43:01

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1243

Recent Threads
How was your run today?
The Streaky Bacon Thread
How will your run be today?
The 4 Hour Marathon Thread
Sports Nutrition (and Nutrition in general I guess)
Infographic no ascent?

Followers (1)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021
5km	1	19:58 6:26/mi	70.15	19:58 70.15

2021		Result	WAVA	Distance
26 Sep	Children cancer awareness PB	19:58	70.15	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	142	121	133	134	127	117	126	142	124	92	0	0	1257
2020	82	57	67	67	65	47	59	46	48	62	54	19	671
2019	13	33	30	26	19	20	31	46	60	42	19	32	372
2018	76	59	51	25	46	60	57	60	35	73	53	29	625
2017	79	61	47	38	56	29	0	38	40	47	64	20	520
2016	60	17	0	36	54	30	22	36	57	57	28	29	425
2015	48	34	5	17	65	43	4	16	41	26	26	41	363
2014	42	15	30	21	26	4	3	16	20	18	52	8	255
2013	50	51	32	12	36	11	26	19	5	22	0	31	294
2012	45	55	65	29	5	11	0	8	87	80	37	52	474
2011	0	0	0	0	0	0	0	0	0	36	6	18	60
2009	27	21	63	51	49	36	37	0	0	0	0	0	283
2008	0	0	0	0	0	0	0	18	80	27	71	63	258

Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30
6.2mi, 59:00 Run - General	4.4mi, 37:49 Run - General	3.1mi, 19:58 Run - General 0.8mi, 5:36 Run - General	1.3mi, 12:07 Run - General	1.3mi, 12:56 Run - General	3.1mi, 29:53 Run - General	7.6mi, 1:04:28 Run - General
Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
1.6mi, 14:25 Run - General	16.4mi, 2:28:37 Run - General	1.4mi, 13:18 Run - General	1.3mi, 11:54 Run - General	1.3mi, 11:21 Run - General	1.3mi, 14:11 Run - General	1.4mi, 14:26 Run - General
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
3.1mi, 23:55 Run - General	18.7mi, 2:48:35 Run - General	0.6mi, 4:38 Run - General 0.6mi, 6:12 Run - General	3.2mi, 29:06 Run - General	3.1mi, 28:42 Run - General	6.2mi, 56:01 Run - General	1.3mi, 12:25 Run - General
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
2mi, 21:02 Run - General	3.7mi, 43:01 Run - General	18.8mi, 2:56:18 Run - General	1.3mi, 10:39 Run - General	1.3mi, 10:02 Run - General	3.1mi, 21:56 Run - General	-