Bowman ๐Ÿ‡ธ๐Ÿ‡ช
M40

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STATUS Still Run Streaking. With an 80/20 approach. Im going for a sub 3h marathon this year, there, i said it!

No clubs listed.
About Me
44 year old Swede with a couple of kids and a lovely wife. I live in the woods more or less, so thereโ€™s a lot of trail running parts of the year. I love data and tech stuff and incorporate that in my training.

Stolen from an article.
//Running sucks, and itโ€™s also the most beautiful thing in the world, sometimes simultaneously. It can be a brutal reminder of death and a transcendent affirmation of life.//

Proudly borrowed from SPRs page.
//This is starting to hurt now . It should. Iโ€™m running hard. But I am separate from this pain. It is going to be okay.//

- Peak Performance, Brad Stulberg and Steve Magness
Random Q&A See your Q&A
Whatโ€™s the best bit of advice that you would give to new runners, bikers and swimmers?
Take your time. Time in training, is better than a fast time while training :)
Recent Blogs
Lab test #2: VO2max, MHR, lactate thresholds and pulse zones Nov 2022
New 10 km PB, in training! Oct 2022
Vaxjo Marathon, the Dragon Lady was nice today. Oct 2022
Sub 40 10k? Nope, DNF. Sep 2022
Lab test: VO2max, MHR, lactate thresholds and pulse zones. Jul 2022
Recent Training
4th Feb
Long Run 20mi 2:56:20
3rd Feb
Trail Run 6.5mi 1:08:08
2nd Feb
Easy 8.7mi 1:06:57
2nd Feb
Easy 10mi 1:19:05
1st Feb
Intervals 7.5mi 51:20
Planned Races
March Virtual Mile 1st Mar
April Virtual Mile 1st Apr
Varvet Milen 10k Gothenburg 15th Apr
May Virtual Mile 1st May
Copenhagen Marathon 14th May
12 Month Benchmarks Run Bike
Mile 5:57 3:08
5k 19:03 12:14
5mi 31:02 19:50
10k 38:38 26:38
10mi 1:11:54 55:37
Half 1:34:28 1:45:41
20mi 2:28:30 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
How was your run today?
Training plans for today?
Sub 3Hr Marathon
The Streaky Bacon Thread
Garmin
The Sub 3:15 Marathon Thread
Buddies (18)
Followers (19)
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