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spindle F55

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South Cheshire Harriers

Races
2
Miles
1218
Miles
411
WAVA
42.56%
5k
38:08
10k
1:11:48

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Recent Blogs
Rubbish Runner	Aug 2009
SPINDLE	Feb 2008
spindle	Jan 2008

Recent Training
21st Oct	General	1.1mi
21st Oct	General	0.4mi	26:00
17th Oct	General	5.8mi	4:00:00
16th Oct	General	1.1mi	1:00:00
16th Oct	General	1.8mi	2:00:00

12 Month Benchmarks
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Buddies (4)

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+ 61 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2016
5km	1	38:08 12:16/mi	37.27	38:08 37.27
10km	1	1:11:48 11:33/mi	42.56		1:11:48 42.56

2016		Result	WAVA	Distance
27 Mar	Air Products 10k PB	1:11:48	48.90	10km
2009		Result	WAVA	Distance
17 May	Race For Life - Stamford PB	38:08	41.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	44	22	24	21	20	2	17	28	23	0	0	231
2021	6	8	1	1	0	0	0	0	0	0	0	0	15
2020	0	0	0	0	0	13	31	37	21	23	18	17	159
2020	0	0	0	0	0	6	0	0	4	12	2	12	36
2019	0	0	0	0	6	0	0	0	5	3	0	0	14
2019	0	2	0	1	3	12	15	5	3	0	0	0	41
2018	0	0	0	0	0	20	7	2	0	0	0	0	29
2017	38	10	0	0	0	0	0	0	0	0	0	0	48
2016	51	41	31	51	40	64	33	13	13	22	46	29	434
2015	2	0	0	0	2	0	0	0	0	0	0	0	3
2015	8	1	0	0	15	19	20	18	23	18	25	34	181
2014	0	1	0	21	8	0	0	17	0	0	0	0	47
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	27	18	16	8	1	1	0	2	0	0	0	6	77
2012	0	0	1	0	0	5	9	0	0	1	2	1	19
2011	40	17	6	0	0	0	0	0	0	0	0	0	63
2010	5	0	1	1	0	3	9	13	18	40	31	28	149
2009	0	0	0	0	4	14	16	4	11	20	2	3	74
2008	1	0	0	0	0	1	0	2	0	0	0	0	4

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	-	-	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	-	-	-	3.3mi, 3:00:00 Walk - General Add a comment	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	-	-	-	9.7mi, 4:15:00 Walk - General Add a comment	-	1.1mi, 1:00:00 Walk - General Add a comment 1.8mi, 2:00:00 Walk - General Add a comment
Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
5.8mi, 4:00:00 Walk - General Add a comment	-	-	-	1.1mi, Walk - General Add a comment 0.4mi, 26:00 Walk - General Add a comment	-	-