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spindle
F55 Cheshire

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Dist	Races	PB	WB	2009	2016
5km	1	38:08 12:16/mi	41.20	38:08 41.20
10km	1	1:11:48 11:33/mi	48.90		1:11:48 48.90

2016		Result	WAVA	Distance
27 Mar	Crewe 10k PB	1:11:48	48.90	10km
2009		Result	WAVA	Distance
17 May	Race For Life - Stamford PB	38:08	41.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	11	0	0	0	0	0	0	0	0	0	0	22
2022	13	9	14	7	32	26	2	8	19	15	3	6	153
2022	0	0	0	0	0	1	0	3	0	0	0	0	4
2021	30	44	22	24	21	20	2	17	28	23	7	0	238
2021	6	8	1	1	0	0	0	0	0	2	0	0	16
2020	0	0	0	0	0	13	31	37	21	23	18	17	159
2020	0	0	0	0	0	6	0	0	4	12	2	12	36
2019	0	0	0	0	6	0	0	0	5	3	0	0	14
2019	0	2	0	1	3	12	15	5	3	0	0	0	41
2018	0	0	0	0	0	20	7	2	0	0	0	0	29
2017	38	10	0	0	0	0	0	0	0	0	0	0	48
2016	51	41	31	51	40	64	33	13	13	22	46	29	434
2015	2	0	0	0	2	0	0	0	0	0	0	0	3
2015	8	1	0	0	15	19	20	18	23	18	25	34	181
2014	0	1	0	21	8	0	0	17	0	0	0	0	47
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	27	18	16	8	1	1	0	2	0	0	0	6	77
2012	0	0	1	0	0	5	9	0	0	1	2	1	19
2011	40	17	6	0	0	0	0	0	0	0	0	0	63
2010	5	0	1	1	0	3	9	13	18	40	31	28	149
2009	0	0	0	0	4	14	16	4	11	20	2	3	74
2008	1	0	0	0	0	1	0	2	0	0	0	0	4

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	3.7mi, Walk - General Add a comment	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	-	-	-	-	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	-	-	-	-	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	-	2.8mi, 50:00 Walk - General Add a comment 3mi, 1:00:00 Walk - General Add a comment	-	2.8mi, Walk - General 7th Feb 2023, 9:22pm Mozzer wrote: Nice evening for good walk! Add a comment 2.8mi, Walk - General Add a comment	-	-