Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:41am by Mozzer

Run > Warm Up

  • Good
  • v warm
  • Time
    9:58
  • Miles
    1.04
  • Min/mi
    9:35
  • Pacing
    96.3%
  • WAVA
    46.51
  • Stride(cm)
    106
  • Cals
    131
  • Watts
    326
  • Cadence
    159
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1370
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 143/152bpm [1356b/mi] 125cal 324/394W
2) 0.04mi - 28(11:31/mi) 149/150bpm [1717b/mi] 6cal 266/345W
9:29 28

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 108 97-118 993 159 156-162 350 337-372 1/0
0.13 1:10 35 9:26 122 119-126 1151 159 158-162 334 327-343 1/0
0.19 1:46 36 9:43 134 126-140 1302 158 156-160 322 314-329 1/0
0.25 2:21 35 9:15 141 140-141 1304 159 158-160 321 313-329 1/1
0.31 2:56 35 9:24 144 142-147 1353 157 156-158 331 324-339 1/0
0.38 3:32 36 9:29 147 146-148 1395 160 156-162 321 313-326 0/1
0.44 4:07 35 9:19 146 146-147 1360 160 158-162 318 315-321 0/1
0.50 4:42 35 9:22 148 147-148 1387 160 158-162 323 317-329 1/1
0.56 5:17 35 9:21 148 147-149 1383 159 156-160 327 320-331 1/1
0.63 5:52 35 9:21 148 147-149 1383 160 158-164 328 319-340 1/1
0.69 6:28 37 9:44 150 149-151 1461 160 154-162 348 311-380 2/2
0.75 7:04 35 9:22 149 147-152 1395 159 158-162 321 299-371 0/2
0.81 7:40 36 9:37 148 147-149 1422 160 158-162 337 327-351 0/1
0.88 8:19 40 10:35 149 148-150 1577 158 140-160 319 61-394 1/1
0.94 8:55 36 9:30 149 149-150 1416 158 150-162 334 313-348 1/3
1.00 9:28 33 8:53 151 149-152 1340 159 156-160 337 326-346 1/2
1.04 9:57 29 11:40 149 148-150 1738 150 114-160 266 57-345 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace
  • Cadence Distribution

    159 avge / 164 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 1 9:51 9:30
    Walk 0.9 116 0 5 18:11
    Still 0.2 - - 1 -
  • Power Distribution

    326W (394 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 35.99% More
    800m 4:39 9:21 42.07% More
    1km 5:50 9:23 44.10% More
    Mile 9:28 9:28 46.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.30
    5km 33:01 10:38 44.59
    5M 55:33 11:07 43.20
    10km 1:10:28 11:20 42.52
    10M 1:58:37 11:52 41.47
    Half 2:39:23 12:10 40.73
    20M 4:13:15 12:40 40.08
    Mara 5:40:18 12:59 39.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here