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Sat 21st Jun 2025 at 8:41am by Mozzer

Run > Warm Up
  • Good
  • v warm
  • Time
    9:58
  • Miles
    1.04
  • Min/mi
    9:35
  • Pacing
    96.3%
  • WAVA
    46.51
  • Stride(cm)
    106
  • Cals
    131
  • Watts
    326
  • Cadence
    159
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1370
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 143/152bpm [1356b/mi] 125cal 324/394W
2) 0.04mi - 28(11:31/mi) 149/150bpm [1717b/mi] 6cal 266/345W
9:29 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 108 97-118 993 159 156-162 350 337-372 1/0
0.13 1:10 35 9:26 122 119-126 1151 159 158-162 334 327-343 1/0
0.19 1:46 36 9:43 134 126-140 1302 158 156-160 322 314-329 1/0
0.25 2:21 35 9:15 141 140-141 1304 159 158-160 321 313-329 1/1
0.31 2:56 35 9:24 144 142-147 1353 157 156-158 331 324-339 1/0
0.38 3:32 36 9:29 147 146-148 1395 160 156-162 321 313-326 0/1
0.44 4:07 35 9:19 146 146-147 1360 160 158-162 318 315-321 0/1
0.50 4:42 35 9:22 148 147-148 1387 160 158-162 323 317-329 1/1
0.56 5:17 35 9:21 148 147-149 1383 159 156-160 327 320-331 1/1
0.63 5:52 35 9:21 148 147-149 1383 160 158-164 328 319-340 1/1
0.69 6:28 37 9:44 150 149-151 1461 160 154-162 348 311-380 2/2
0.75 7:04 35 9:22 149 147-152 1395 159 158-162 321 299-371 0/2
0.81 7:40 36 9:37 148 147-149 1422 160 158-162 337 327-351 0/1
0.88 8:19 40 10:35 149 148-150 1577 158 140-160 319 61-394 1/1
0.94 8:55 36 9:30 149 149-150 1416 158 150-162 334 313-348 1/3
1.00 9:28 33 8:53 151 149-152 1340 159 156-160 337 326-346 1/2
1.04 9:57 29 11:40 149 148-150 1738 150 114-160 266 57-345 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 1 9:51 9:30
    Walk 0.9 116 0 5 18:11
    Still 0.2 - - 1 -

  • Power Distribution

    326W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 35.99% More
    800m 4:39 9:21 42.07% More
    1km 5:50 9:23 44.10% More
    Mile 9:28 9:28 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.30
    5km 33:01 10:38 44.59
    5M 55:33 11:07 43.20
    10km 1:10:28 11:20 42.52
    10M 1:58:37 11:52 41.47
    Half 2:39:23 12:10 40.73
    20M 4:13:15 12:40 40.08
    Mara 5:40:18 12:59 39.87
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