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Sat 21st Jun 2025 at 9:04am by Mozzer

Run > parkrun
  • Time
    26:55
  • Miles
    3.13
  • Min/mi
    8:36
  • Pacing
    94.4%
  • WAVA
    55.04
  • Stride(cm)
    113
  • Cals
    397
  • Watts
    377
  • Cadence
    166
  • BPM
    162
  • %MHR
    92.7
  • B/mi
    1396
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 156/169bpm [1277b/mi] 120cal 397/540W
2) 1mi - 8:47(8:47/mi) 164/171bpm [1439b/mi] 130cal 366/506W
3) 1mi - 8:54(8:54/mi) 165/170bpm [1470b/mi] 131cal 361/494W
4) 0.13mi - 1:03(8:13/mi) 166/169bpm [1363b/mi] 16cal 407/427W
8:11 8:47 8:54 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 125 112-142 1007 173 166-178 435 339-511 4/2
0.25 1:59 59 7:51 150 143-156 1177 170 166-174 400 330-470 4/8
0.38 2:57 57 7:39 156 155-157 1193 170 164-174 382 326-412 2/3
0.50 3:55 58 7:46 158 156-160 1226 169 164-174 409 390-428 5/2
0.63 4:58 1:03 8:28 163 159-166 1379 167 164-174 440 373-539 2/4
0.75 6:00 1:02 8:17 163 161-166 1351 168 164-172 376 308-532 8/1
0.88 7:05 1:04 8:34 167 165-169 1431 166 162-168 394 335-540 3/1
1.00 8:11 1:06 8:46 166 164-167 1456 165 162-168 389 369-420 2/1
1.13 9:16 1:06 8:46 165 163-167 1445 165 160-170 344 284-408 3/7
1.25 10:21 1:04 8:36 162 158-165 1392 166 164-168 337 290-402 1/6
1.38 11:24 1:04 8:28 160 158-162 1355 165 162-168 358 349-374 1/3
1.50 12:32 1:07 8:59 163 160-166 1464 165 160-170 410 364-506 6/1
1.63 13:37 1:05 8:40 166 165-167 1439 164 160-168 356 294-397 3/5
1.75 14:44 1:08 9:02 166 162-170 1501 165 162-168 401 298-503 5/2
1.88 15:51 1:07 8:53 167 165-171 1483 165 160-168 358 319-398 4/0
2.00 16:57 1:06 8:48 166 163-168 1462 164 162-166 360 316-390 3/4
2.13 18:04 1:07 8:56 165 163-167 1473 165 160-168 343 281-412 2/8
2.25 19:10 1:06 8:45 162 159-166 1417 165 162-168 336 283-364 1/3
2.38 20:13 1:03 8:27 164 162-166 1385 165 162-168 373 354-393 6/3
2.50 21:23 1:10 9:20 168 164-170 1569 163 160-166 389 335-490 2/2
2.63 22:32 1:09 9:09 164 161-167 1500 164 162-168 355 284-494 6/4
2.75 23:40 1:09 9:09 167 162-169 1527 163 160-166 359 314-489 3/2
2.88 24:47 1:07 8:53 166 164-167 1475 164 162-166 377 357-387 4/0
3.00 25:51 1:05 8:37 167 166-169 1440 165 162-170 353 306-419 4/4
3.13 26:54 1:02 8:18 166 164-168 1377 166 164-168 407 386-427 3/3
3.13 26:55 1 10:32 169 169-169 1780 166 166-166 383 383-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 113cm

  • Power Distribution

    377W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.98% More
    800m 3:51 7:46 50.66% More
    1km 4:55 7:54 52.37% More
    Mile 8:09 8:09 54.24% More
    5k 26:43 8:36 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.31
    5km 26:42 8:36 55.14
    5M 44:56 8:59 53.41
    10km 57:00 9:10 52.57
    10M 1:35:57 9:36 51.26
    Half 2:08:55 9:50 50.35
    20M 3:24:50 10:15 49.56
    Mara 4:35:15 10:30 49.29
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