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Sat 21st Jun 2025 at 9:34am by Mozzer

Run > Warm Down
  • v warm
  • Time
    12:01
  • Miles
    1.07
  • Min/mi
    11:14
  • Pacing
    83.4%
  • WAVA
    39.84
  • Stride(cm)
    96
  • Cals
    161
  • Watts
    289
  • Cadence
    149
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1756
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 156/167bpm [1673b/mi] 144cal 278/404W
2) 0.07mi - 1:17(17:10/mi) 159/161bpm [2728b/mi] 17cal 200/360W
10:43 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 141 136-148 1302 155 112-164 303 116-404 2/0
0.13 1:11 36 9:39 154 149-158 1487 161 160-162 382 358-394 3/0
0.19 1:47 37 9:47 159 158-160 1555 161 158-162 319 304-355 1/1
0.25 2:26 39 10:20 160 159-161 1652 159 154-162 325 301-334 1/0
0.31 3:11 45 12:02 159 157-162 1913 145 114-162 270 169-326 1/0
0.38 4:04 53 14:10 154 148-161 2182 121 114-158 165 72-236 2/0
0.44 4:40 35 9:25 152 148-154 1432 161 158-162 311 246-344 1/3
0.50 5:14 35 9:15 156 155-158 1442 161 160-162 330 315-348 2/1
0.56 5:50 35 9:25 160 158-162 1506 161 160-162 342 331-350 2/2
0.63 6:34 45 11:56 160 159-161 1909 144 118-162 284 180-352 1/1
0.69 7:32 57 15:15 154 148-161 2348 118 112-120 153 52-185 1/1
0.75 8:14 42 11:10 148 146-151 1652 147 116-162 252 146-312 2/2
0.81 8:48 35 9:13 154 151-156 1421 161 158-164 338 308-355 2/1
0.88 9:23 35 9:17 159 156-161 1476 161 160-164 349 339-356 2/1
0.94 10:08 45 12:00 163 160-167 1955 149 114-166 301 112-364 1/1
1.00 10:43 35 9:14 160 159-162 1477 161 160-164 351 328-368 1/1
1.06 11:27 44 11:47 161 159-161 1898 148 116-162 296 170-360 1/1
1.07 12:00 33 44:40 157 154-161 7011 111 108-114 132 75-171 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    149 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 160 0.9 8:44 9:52
    Walk 25.0 116 0.2 3:00 15:52
    Still 2.2 - - 16 -

  • Power Distribution

    289W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.73% More
    800m 5:13 10:29 37.50% More
    1km 6:32 10:30 39.39% More
    Mile 10:42 10:42 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.60
    5km 38:35 12:25 38.16
    5M 1:04:56 12:59 36.96
    10km 1:22:22 13:15 36.38
    10M 2:18:38 13:52 35.48
    Half 3:06:17 14:13 34.84
    20M 4:55:59 14:48 34.29
    Mara 6:37:43 15:11 34.11
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