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Sat 7th Jun 2025 at 9:03am by Mozzer

Run > parkrun
  • Good
  • showers
  • Time
    27:01
  • Miles
    3.17
  • Min/mi
    8:31
  • Pacing
    90.2%
  • WAVA
    55.62
  • Stride(cm)
    116
  • Cals
    352
  • Watts
    389
  • Cadence
    162
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    1091
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 121/130bpm [1101b/mi] 113cal 365/445W
2) 1mi - 8:47(8:47/mi) 130/140bpm [1142b/mi] 117cal 402/562W
3) 1mi - 7:54(7:54/mi) 133/138bpm [1051b/mi] 105cal 387/542W
4) 0.17mi - 1:14(7:25/mi) 134/136bpm [994b/mi] 17cal 416/441W
9:06 8:47 7:54 1:14
Sigh
Great progression!
Mozzer
Thanks! It wasn't planned.... as you know, its always a slow start at Trentham!
Sigh
Indeed!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 101 77-118 1127 161 154-166 335 218-443 2/1
0.25 2:35 1:11 9:27 119 117-123 1124 160 158-166 343 293-392 1/2
0.38 3:42 1:08 9:02 123 122-124 1111 160 158-162 370 359-390 2/2
0.50 4:48 1:06 8:49 123 122-124 1084 163 160-170 404 366-423 4/2
0.63 5:54 1:06 8:47 124 123-125 1089 161 158-164 371 354-413 1/1
0.75 6:57 1:02 8:18 125 123-126 1038 162 160-164 390 373-410 2/2
0.88 8:03 1:06 8:51 128 126-129 1132 161 158-166 387 356-411 3/2
1.00 9:06 1:03 8:21 130 129-130 1086 161 158-168 392 358-445 1/2
1.13 10:13 1:08 9:01 128 126-131 1154 162 158-166 396 301-562 2/5
1.25 11:22 1:08 9:08 130 122-132 1186 161 158-164 361 346-425 6/1
1.38 12:25 1:03 8:27 123 122-125 1040 162 158-164 352 338-366 1/2
1.50 13:29 1:04 8:30 126 124-129 1072 162 160-162 398 366-439 1/2
1.63 14:32 1:03 8:27 128 127-130 1081 162 160-164 363 342-406 3/2
1.75 15:37 1:05 8:38 132 129-134 1140 163 160-166 451 409-475 4/1
1.88 16:43 1:06 8:50 137 133-140 1211 162 160-166 455 400-541 10/0
2.00 17:53 1:09 9:16 137 136-139 1269 161 160-162 438 376-504 5/0
2.13 18:58 1:06 8:47 136 134-138 1194 162 158-164 381 344-428 7/0
2.25 19:54 56 7:27 133 132-135 990 164 164-166 347 308-390 2/4
2.38 20:51 57 7:34 131 130-133 992 165 162-168 376 324-481 0/12
2.50 21:54 1:03 8:20 136 133-137 1134 163 160-166 486 436-542 5/3
2.63 22:54 1:01 8:04 133 132-134 1074 163 160-166 375 268-444 3/0
2.75 23:52 58 7:41 131 130-132 1006 165 164-168 375 271-404 1/10
2.88 24:49 57 7:34 131 130-132 992 165 162-168 366 322-396 1/7
3.00 25:47 58 7:43 132 130-133 1019 163 160-168 385 357-402 1/6
3.13 26:42 56 7:24 134 133-134 993 165 162-170 413 390-441 3/2
3.17 27:01 19 7:36 136 134-136 1034 165 162-168 423 417-440 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 8:50

  • Cadence Distribution

    162 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.2 26:57 8:31
    Still 0.2 - - 4 -

  • Power Distribution

    389W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.71% More
    800m 3:46 7:36 51.78% More
    1km 4:45 7:38 54.17% More
    Mile 7:43 7:43 57.32% More
    5k 26:16 8:27 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 26:26 8:30 55.70
    5M 44:29 8:54 53.95
    10km 56:25 9:05 53.11
    10M 1:34:58 9:30 51.79
    Half 2:07:37 9:45 50.86
    20M 3:22:46 10:08 50.06
    Mara 4:32:28 10:24 49.79
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