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Mon 16th Jun 2025 at 7:06pm by Mozzer

Walk > General
  • Time
    43:55
  • Miles
    2.13
  • Min/mi
    20:37
  • Stride(cm)
    74
  • Cals
    284
  • Cadence
    107
  • BPM
    107
  • %MHR
    61.3
  • B/mi
    2213
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 105/113bpm [1793b/mi] 106cal 53/55rpm
2) 1mi - 22:04(22:04/mi) 109/124bpm [2404b/mi] 145cal 40/55rpm
3) 0.13mi - 4:46(35:29/mi) 112/122bpm [3974b/mi] 33cal 23/86rpm
17:05 22:04 4:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 100 92-110 1895 105 94-110 1/1
0.13 2:15 1:04 17:00 104 103-106 1768 108 106-108 1/1
0.19 3:19 1:04 17:02 99 98-101 1686 108 106-110 0/4
0.25 4:21 1:03 16:41 102 98-106 1702 108 106-110 2/0
0.31 5:24 1:02 16:37 110 106-113 1828 108 108-108 1/0
0.38 6:27 1:03 16:50 108 105-113 1818 107 106-110 1/0
0.44 7:30 1:03 16:46 105 102-107 1760 107 106-110 1/1
0.50 8:33 1:04 16:58 106 105-107 1799 107 106-108 1/1
0.56 9:38 1:05 17:13 105 104-106 1808 107 106-108 1/0
0.63 10:41 1:04 16:56 105 102-108 1779 107 106-110 1/1
0.69 11:47 1:06 17:33 105 103-106 1842 107 106-108 1/0
0.75 12:50 1:03 16:49 106 104-107 1782 106 106-108 0/1
0.81 13:53 1:03 16:54 107 106-108 1808 107 106-108 0/2
0.88 14:57 1:04 16:58 107 105-109 1816 106 106-106 1/0
0.94 16:00 1:03 16:48 105 104-107 1763 106 104-106 1/0
1.00 17:04 1:03 16:55 103 102-105 1743 106 106-108 0/0
1.06 18:07 1:04 16:59 107 102-113 1818 106 106-108 1/1
1.13 19:12 1:05 17:16 109 108-111 1883 106 106-106 1/1
1.19 20:16 1:04 17:10 107 103-111 1836 106 106-106 1/0
1.25 21:21 1:04 17:06 105 104-105 1795 106 106-106 0/3
1.31 22:25 1:04 17:10 105 103-108 1802 106 104-106 0/2
1.38 23:29 1:04 16:59 107 105-109 1817 106 104-110 0/1
1.44 24:32 1:04 17:01 108 106-109 1839 106 106-108 1/0
1.50 25:34 1:02 16:28 110 108-111 1811 107 106-108 1/0
1.56 26:37 1:03 16:49 104 101-106 1750 106 106-106 3/0
1.63 27:40 1:03 16:47 104 102-106 1745 107 106-110 3/1
1.69 28:44 1:04 17:04 103 98-106 1759 107 106-108 0/1
1.75 29:48 1:04 17:05 102 98-106 1743 106 102-110 0/0
1.81 30:52 1:04 17:06 102 97-108 1745 106 104-106 1/1
1.88 31:57 1:05 17:19 112 109-114 1940 106 104-106 1/0
1.94 37:45 5:47 1:32:35 115 109-123 10647 107 106-108 0/1
2.00 39:06 1:22 21:48 111 109-114 2420 107 106-108 0/0
2.06 42:03 2:57 47:13 113 107-121 5336 108 106-110 2/0
2.13 43:34 1:30 24:02 110 109-112 2643 107 106-108 1/1
2.13 43:54 20 35:49 113 113-113 4048 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    107 avge / 110 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:22 16:50 More
    1km 10:29 16:52 More
    Mile 16:55 16:55 More
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