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Thu 26th Jun 2025 at 2:51pm by Mozzer

Walk > General
  • Time
    32:21
  • Miles
    1.84
  • Min/mi
    17:35
  • Stride(cm)
    86
  • Cals
    200
  • Cadence
    106
  • BPM
    94
  • %MHR
    53.8
  • B/mi
    1654
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 95/105bpm [1649b/mi] 109cal 51/55rpm
2) 0.84mi - 15:00(17:53/mi) 94/107bpm [1680b/mi] 91cal 51/55rpm
17:21 15:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 90 86-94 1571 108 106-110 0/1
0.13 2:10 1:04 17:05 92 91-93 1572 106 104-108 3/1
0.19 3:13 1:04 17:00 94 93-95 1599 108 106-110 2/0
0.25 4:14 1:01 16:17 95 91-97 1547 107 106-108 2/0
0.31 5:23 1:08 18:15 98 96-99 1789 107 106-108 2/0
0.38 6:27 1:05 17:14 97 95-99 1671 108 106-110 0/2
0.44 7:32 1:05 17:12 94 92-95 1617 107 106-108 1/2
0.50 8:53 1:21 21:36 91 90-94 1965 107 106-108 1/1
0.56 9:56 1:03 16:43 95 92-96 1589 107 106-108 1/1
0.63 10:56 1:00 16:04 94 93-95 1510 107 106-108 1/1
0.69 11:59 1:04 16:59 94 91-95 1596 107 106-108 1/1
0.75 13:07 1:07 17:53 94 91-97 1681 106 104-108 2/1
0.81 14:13 1:06 17:44 100 96-105 1773 105 100-108 3/1
0.88 15:14 1:01 16:14 100 97-103 1623 107 104-110 2/2
0.94 16:17 1:03 16:48 95 92-96 1596 107 106-108 1/1
1.00 1:08:19 52:02 +52:30 13:52:33 93 91-94 77427 107 106-108 1/0
1.06 1:10:59 2:40 42:46 93 88-97 3977 106 104-106 1/0
1.13 1:11:58 59 15:44 89 86-93 1400 106 104-106 2/0
1.19 1:13:08 1:09 18:28 91 88-93 1681 105 104-106 0/4
1.25 1:14:14 1:07 17:46 89 82-93 1581 106 102-110 2/1
1.31 1:15:21 1:07 17:50 91 81-102 1623 104 100-110 0/2
1.38 1:16:39 1:18 20:51 90 85-101 1877 106 104-110 0/2
1.44 1:17:48 1:09 18:17 91 88-95 1664 106 98-108 1/1
1.50 1:18:59 1:11 18:53 98 96-101 1851 106 104-106 2/2
1.56 1:20:05 1:06 17:39 100 98-101 1765 106 104-106 2/0
1.63 1:21:09 1:04 17:06 104 101-106 1779 106 106-108 2/0
1.69 1:22:14 1:05 17:23 99 95-107 1721 106 104-106 1/0
1.75 1:23:18 1:04 17:04 97 94-99 1655 106 104-106 1/1
1.81 1:24:23 1:05 17:18 94 93-96 1627 106 102-106 1/2
1.84 1:24:51 28 17:32 92 91-92 1613 104 104-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 110 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:17 16:40 More
    1km 10:43 17:14 More
    Mile 1:09:17 1:09:17 More
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