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Races
139 -
Miles
17206 -
Miles
27721 -
Miles
81 -
WAVA
62.39% -
5k
21:51 -
5M
36:49 -
10k
44:50 -
10M
1:14:44 -
Half
1:38:26 -
20M
2:53:47 -
Mara
3:39:52 -
50k
5:17:22
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jul | St Georges 10 mile Road Race | 0.00 | 10mi | |
14 May | Thorney Island Off-Road Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
26 Jan | Farnborough Half Marathon SB | 1:51:14 | 57.41 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon PB | 53:02 | 58.26 | 6.55mi |
2019 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon SB | 1:53:15 | 56.39 | 13.1mi |
1 Sep | Andover Trail Half Marathon, September | 2:12:30 | 48.20 | 13.1mi |
28 Jul | St George's 10 Mile Road Race SB | 1:35:40 | 50.47 | 10mi |
6 Jul | Serpent Trail Half Marathon SB | 2:17:29 | 46.83 | 13.2mi |
19 May | Clanfield Challenge 20K SB | 2:09:28 | 46.78 | 20km |
10 Feb | Worthing Half Marathon | 1:55:25 | 54.86 | 13.1mi |
26 Jan | The Inov8 Original Maverick West Sussex | 0.00 | 23km | |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:26:59 | 55.04 | 10mi |
10 Jun | collingbourne half Marathon SB | 2:06:45 | 49.96 | 13.1mi |
14 Jan | Stubbington Green 10k SB | 47:17 | 60.78 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run | 1:19:57 | 59.38 | 10mi |
24 Sep | Solent Half Marathon | 1:57:00 | 53.66 | 13.1mi |
3 Sep | Andover trail half Marathon | 2:01:33 | 51.65 | 13.1mi |
6 Aug | Harting MT Race | 1:26:00 | 55.20 | 10mi |
16 Jul | St George's 10 mile road race | 1:31:08 | 52.09 | 10mi |
25 Jun | Lordshill 10k | 47:36 | 60.38 | 10km |
4 Jun | DDay 10k | 47:06 | 61.02 | 10km |
21 May | Netley 10k | 47:38 | 60.33 | 10km |
7 May | Alton 10 | 1:23:15 | 57.02 | 10mi |
23 Apr | ABP Southampton Half Marathon SB | 1:47:45 | 58.27 | 13.1mi |
9 Apr | Salisbury 10 SB | 1:19:26 | 59.76 | 10mi |
19 Mar | Eastleigh 10k SB | 46:52 | 61.32 | 10km |
5 Mar | Selsey 10km | 49:04 | 58.10 | 10km |
5 Feb | Ryde 10 | 1:22:00 | 57.41 | 10mi |
15 Jan | Stubbington Green 10k | 46:55 | 60.76 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Victory 5 | 39:22 | 58.02 | 5mi |
20 Nov | Gosport Half Marathon SB | 1:54:38 | 54.32 | 13.1mi |
4 Sep | Overton 5 SB | 38:07 | 59.93 | 5mi |
17 Jul | Great Newham London Run | 0.00 | 10km | |
3 Jul | Stansted Park Slog | 2:07:50 | 48.71 | 13.1mi |
26 Jun | Lordshill 10k | 48:21 | 58.96 | 10km |
19 Jun | Alresford 10k | 48:41 | 58.56 | 10km |
5 Jun | D Day 10k | 47:30 | 60.01 | 10km |
15 May | Netley 10k | 47:35 | 59.91 | 10km |
8 May | Alton 10 | 1:28:05 | 53.45 | 10mi |
1 May | Fordingbridge Firestation 10K | 48:59 | 58.20 | 10km |
7 Feb | Ryde 10 SB | 1:25:13 | 54.80 | 10mi |
17 Jan | Stubbington Green 10k SB | 46:46 | 60.47 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Victory 5 SB | 39:03 | 58.03 | 5mi |
29 Nov | Hayling 10 SB | 1:21:51 | 57.05 | 10mi |
15 Nov | Gosport Half Marathon SB | 1:46:55 | 57.75 | 13.1mi |
23 Aug | Bad Cow Marathon Day 2 | 4:31:23 | 47.71 | 26.2mi |
10 May | Lymington Lifeboat 10k SB | 48:49 | 57.93 | 10km |
3 May | North Dorset Village Marathon | 4:59:31 | 43.23 | 26.2mi |
19 Apr | Greater Manchester Marathon SB | 3:52:43 | 55.63 | 26.2mi |
1 Feb | Blackmore Vale Half Marathon | 1:55:38 | 52.96 | 13.1mi |
4 Jan | Somerley 10k | 52:33 | 53.38 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Boscombe 10k SB | 49:24 | 56.79 | 10km |
19 Oct | Weymouth 10 SB | 1:23:59 | 55.15 | 10mi |
31 Aug | The Beast SB | 2:14:00 | 45.35 | 13mi |
3 Aug | Sturminster Newton Half Marathon SB | 1:52:45 | 54.31 | 13.1mi |
20 Jul | Stansted Park 'Slog' Half PB | 2:09:51 | 47.54 | 13.2mi |
13 Jul | New Forest 10 | 1:24:44 | 54.66 | 10mi |
2 Mar | The Wiltshire Bustard (Drovers Half Marathon) PB | 2:13:39 | 48.78 | 14mi |
1 Jan | Broadstone 1/4 Marathon SB | 56:20 | 52.24 | 6.55mi |
2013 | Result | WAVA | Distance | |
24 Nov | Boscombe 10k SB | 49:29 | 56.24 | 10km |
6 Oct | The Great Clarendon Marathon | 4:43:41 | 44.89 | 26.2mi |
15 Sep | Purbeck Marathon | 4:56:08 | 43.01 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:17:22 | 49.35 | 50km |
6 Jul | Charmouth challenge | 1:23:00 | 43.79 | 8mi |
5 May | North Dorset Village Marathon SB | 4:38:00 | 45.81 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Aug | Roseland August Trail Black Rat 32 | 7:56:00 | 33.91 | 32mi |
15 Apr | Great Welsh Marathon PB | 3:39:52 | 57.45 | 26.2mi |
25 Mar | Stowmarket Half Marathon SB | 1:41:31 | 59.35 | 13.1mi |
17 Mar | Poole parkrun PB | 21:51 | 62.39 | 5km |
11 Mar | Mad March 20 PB | 2:53:47 | 54.51 | 20mi |
5 Feb | Blackmore Vale Half-Marathon | 1:47:13 | 55.77 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:26:47 | 50.96 | 9.79mi |
2011 | Result | WAVA | Distance | |
3 Dec | Endurance Life Coastal Trail Series Dorset Marathon | 6:16:00 | 33.34 | 26.2mi |
30 Oct | Great South Run SB | 1:15:41 | 59.75 | 10mi |
8 Oct | Poole Parkrun #27 | 22:36 | 59.88 | 5km |
1 Oct | Poole Parkrun #26 | 24:02 | 56.31 | 5km |
25 Sep | New Forest Marathon SB | 4:11:02 | 49.94 | 26.2mi |
10 Sep | Poole Parkrun #24 SB | 22:08 | 61.14 | 5km |
4 Sep | The Beast - Coming of Age | 2:13:12 | 44.55 | 13mi |
3 Sep | Poole Parkrun #23 | 22:44 | 59.52 | 5km |
29 Aug | Shillingstone Hill Run SB | 49:30 | 44.38 | 5mi |
21 Aug | Everton 10k SB | 46:54 | 58.42 | 10km |
20 Aug | Poole Parkrun #21 | 22:54 | 59.09 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:05:46 | 46.91 | 30km |
7 Aug | Sturminster Newton Half Marathon | 1:50:40 | 54.03 | 13.1mi |
1 May | Neolithic Marathon | 4:35:19 | 45.54 | 26.2mi |
3 Apr | Bournemouth Bay Run Half Marathon SB | 1:49:45 | 54.48 | 13.1mi |
6 Mar | zoom mad march 10 | 1:17:23 | 58.03 | 10mi |
20 Feb | Lytchett 10 | 1:24:07 | 53.39 | 10mi |
2010 | Result | WAVA | Distance | |
3 Oct | New Forest 100 - bike | 5:00:00 | 0.00 | 100mi |
26 Sep | New Forest Marathon | 4:03:02 | 51.24 | 26.2mi |
19 Sep | Littledown 5 PB | 36:49 | 59.22 | 5mi |
25 Jul | Exmoor Seaview 17 | 3:53:38 | 39.97 | 20mi |
11 Jul | New Forest 10 | 1:17:40 | 57.82 | 10mi |
27 Jun | Blandford Bridges Run (10k) SB | 48:53 | 55.65 | 10km |
25 Apr | London Marathon SB | 3:46:02 | 55.09 | 26.2mi |
14 Mar | Mad March Pukka 20 SB | 2:55:05 | 53.34 | 20mi |
7 Mar | Salisbury 10 PB | 1:14:44 | 59.73 | 10mi |
2009 | Result | WAVA | Distance | |
15 Nov | Wimborne 10 | 1:18:15 | 57.05 | 10mi |
25 Oct | Great South Run SB | 1:15:15 | 59.32 | 10mi |
11 Oct | Eden Project Marathon | 4:06:55 | 50.13 | 26.2mi |
4 Oct | The Great Clarendon Half Marathon | 1:55:22 | 51.17 | 13.1mi |
20 Sep | Studland Stampede 12K PB | 1:01:38 | 53.17 | 12km |
6 Sep | The Beast - Sweet Sixteen PB | 2:10:26 | 44.92 | 13mi |
31 Aug | Shillingstone 5 PB | 49:35 | 46.34 | 5.3mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Short Course SB | 3:17:35 | 43.55 | 30km |
18 Jul | Swanage Half Marathon | 1:47:04 | 55.14 | 13.1mi |
14 Jun | Puddletown Plod PB | 1:44:28 | 53.60 | 20km |
26 Apr | Shakespeare Marathon SB | 3:50:05 | 53.80 | 26.2mi |
5 Apr | Bournemouth Bay Run Half Marathon PB | 1:38:26 | 59.98 | 13.1mi |
15 Mar | The Bowleaze Loop | 1:25:37 | 46.67 | 9mi |
1 Mar | Mad March Pukka 20 | 0.00 | 20mi | |
1 Feb | Blackmore Vale Half-Marathon | 1:45:21 | 55.76 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:15:50 | 58.55 | 10mi |
21 Sep | New Forest Half Marathon | 1:50:30 | 53.16 | 13.1mi |
14 Sep | Studland Stampede - 12k | 1:05:47 | 49.54 | 12km |
13 Jul | New Forest 10 | 0.00 | 10mi | |
1 Jun | Poole 10k PB | 44:50 | 59.95 | 10km |
11 May | Moors Valley 10K | 48:43 | 55.17 | 10km |
4 May | Fordingbridge Fire Station 10K | 46:11 | 58.20 | 10km |
6 Apr | Ferndown Rotary Club Charity Fun Run | 51:27 | 52.24 | 10km |
30 Mar | Bournemouth Bay Run Half Marathon SB | 1:41:51 | 57.67 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:17:59 | 56.69 | 10mi |
7 Oct | Hoburne 5 SB | 37:27 | 57.12 | 5mi |
19 Aug | Everton 10K | 0.00 | 10km | |
5 Aug | Sturminster Half Marathon | 1:58:22 | 49.42 | 13.1mi |
15 Jul | Tarrant Valley 10K SB | 52:15 | 51.20 | 10km |
22 Apr | London Marathon SB | 4:08:41 | 49.32 | 26.2mi |
1 Apr | Bournemouth Bay Half Marathon SB | 1:39:39 | 58.70 | 13.1mi |
18 Feb | Lytchett 10 | 1:19:39 | 55.30 | 10mi |
4 Feb | Blackmore Vale HM | 1:47:41 | 54.14 | 13.1mi |
14 Jan | Milborne 10 | 1:20:29 | 54.55 | 9.97mi |
2006 | Result | WAVA | Distance | |
19 Nov | Wimborne 10 | 1:22:56 | 53.11 | 10mi |
29 Oct | Studland Stampede SB | 1:05:05 | 49.65 | 12km |
22 Oct | Great South Run SB | 1:20:08 | 54.96 | 10mi |
1 Oct | Great North Run SB | 1:45:51 | 55.07 | 13.1mi |
6 Aug | Stur Half | 1:54:17 | 51.01 | 13.1mi |
7 May | Fordingbridge Firestation 10K SB | 47:25 | 56.19 | 10km |
2 Apr | bournemouth bay run | 1:46:58 | 54.50 | 13.1mi |
19 Feb | Lytchett 10 | 1:24:26 | 52.02 | 10mi |
5 Feb | Blackmore Vale Half Marathon | 1:56:03 | 50.10 | 13.1mi |
8 Jan | Milborne 10 | 1:27:12 | 50.21 | 9.97mi |
2005 | Result | WAVA | Distance | |
20 Nov | wimborne 10 | 1:24:33 | 51.95 | 10mi |
9 Oct | Great South Run SB | 1:23:08 | 52.83 | 10mi |
3 Apr | bournemouth bay half SB | 1:59:42 | 48.57 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run SB | 1:21:36 | 53.71 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 29 | 24 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2024 | 0 | 111 | 122 | 136 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 13 |
2023 | 33 | 31 | 39 | 8 | 53 | 53 | 51 | 38 | 22 | 48 | 46 | 0 | 420 |
2023 | 24 | 180 | 37 | 123 | 194 | 295 | 188 | 309 | 214 | 257 | 88 | 0 | 1910 |
2022 | 37 | 13 | 14 | 37 | 60 | 77 | 55 | 85 | 71 | 36 | 24 | 7 | 516 |
2022 | 44 | 97 | 281 | 216 | 247 | 184 | 180 | 349 | 145 | 85 | 38 | 0 | 1866 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 13 |
2021 | 82 | 71 | 23 | 0 | 0 | 0 | 9 | 14 | 17 | 21 | 30 | 43 | 308 |
2021 | 0 | 130 | 6 | 0 | 0 | 0 | 26 | 35 | 219 | 109 | 30 | 10 | 564 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 15 | 6 | 0 | 0 | 0 | 39 |
2020 | 114 | 138 | 150 | 115 | 88 | 106 | 80 | 57 | 70 | 74 | 77 | 44 | 1112 |
2020 | 190 | 168 | 48 | 131 | 330 | 303 | 215 | 352 | 338 | 120 | 185 | 24 | 2406 |
2019 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 50 | 37 | 91 | 55 | 25 | 56 | 66 | 51 | 74 | 97 | 134 | 133 | 869 |
2019 | 23 | 105 | 130 | 177 | 175 | 308 | 407 | 304 | 144 | 24 | 114 | 128 | 2037 |
2018 | 64 | 47 | 46 | 72 | 77 | 95 | 86 | 80 | 52 | 50 | 69 | 63 | 802 |
2018 | 8 | 0 | 0 | 0 | 161 | 151 | 90 | 157 | 119 | 19 | 0 | 0 | 705 |
2017 | 99 | 85 | 88 | 86 | 92 | 116 | 130 | 110 | 109 | 48 | 63 | 96 | 1122 |
2017 | 212 | 131 | 164 | 218 | 47 | 24 | 29 | 9 | 45 | 0 | 22 | 0 | 902 |
2016 | 103 | 92 | 80 | 75 | 111 | 66 | 105 | 90 | 79 | 30 | 79 | 96 | 1006 |
2016 | 63 | 71 | 223 | 235 | 184 | 283 | 234 | 291 | 215 | 48 | 167 | 206 | 2219 |
2015 | 105 | 134 | 133 | 64 | 69 | 92 | 90 | 77 | 60 | 100 | 79 | 70 | 1072 |
2015 | 193 | 177 | 178 | 164 | 0 | 27 | 32 | 9 | 44 | 29 | 0 | 21 | 875 |
2014 | 62 | 47 | 117 | 83 | 61 | 77 | 94 | 90 | 98 | 69 | 99 | 53 | 949 |
2014 | 150 | 123 | 207 | 82 | 123 | 314 | 273 | 311 | 270 | 164 | 116 | 151 | 2281 |
2013 | 82 | 43 | 77 | 99 | 103 | 119 | 120 | 131 | 112 | 60 | 80 | 82 | 1108 |
2013 | 79 | 13 | 236 | 184 | 221 | 237 | 313 | 197 | 249 | 203 | 179 | 211 | 2321 |
2012 | 135 | 180 | 175 | 104 | 80 | 65 | 91 | 63 | 85 | 94 | 70 | 97 | 1240 |
2012 | 128 | 192 | 190 | 170 | 349 | 160 | 269 | 145 | 171 | 250 | 158 | 131 | 2310 |
2011 | 105 | 107 | 110 | 101 | 117 | 111 | 85 | 132 | 101 | 104 | 108 | 100 | 1281 |
2011 | 129 | 295 | 242 | 199 | 301 | 304 | 352 | 218 | 162 | 309 | 303 | 187 | 3002 |
2010 | 180 | 137 | 145 | 101 | 121 | 98 | 124 | 135 | 112 | 91 | 60 | 20 | 1323 |
2010 | 185 | 172 | 152 | 169 | 279 | 238 | 219 | 242 | 237 | 304 | 225 | 105 | 2526 |
2009 | 152 | 164 | 179 | 112 | 93 | 90 | 111 | 124 | 120 | 111 | 122 | 139 | 1515 |
2009 | 0 | 0 | 0 | 0 | 53 | 198 | 172 | 238 | 225 | 149 | 158 | 183 | 1376 |
2008 | 70 | 95 | 116 | 118 | 121 | 101 | 75 | 68 | 97 | 105 | 117 | 111 | 1195 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2007 | 161 | 195 | 190 | 118 | 57 | 3 | 127 | 42 | 65 | 104 | 40 | 8 | 1111 |
2007 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 85 | 177 |
Sun 24th Mar
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 4:58(4:58/mi) 109/120bpm [541b/mi] 37cal 12.08/19.2mph
2) 1mi - 3:49(3:49/mi) 115/123bpm [438b/mi] 32cal 15.75/21.1mph 3) 1mi - 3:46(3:46/mi) 102/111bpm [384b/mi] 22cal 15.92/17.13mph 4) 1mi - 4:08(4:08/mi) 87/101bpm [360b/mi] 12cal 14.5/17.37mph 5) 1mi - 3:29(3:29/mi) 88/95bpm [307b/mi] 12cal 17.22/19.41mph 6) 1mi - 4:05(4:05/mi) 101/110bpm [412b/mi] 22cal 14.71/18.99mph 7) 1mi - 4:06(4:06/mi) 103/115bpm [422b/mi] 22cal 14.66/17.32mph 8) 1mi - 4:13(4:13/mi) 100/116bpm [422b/mi] 20cal 14.22/16.36mph 9) 1mi - 4:04(4:04/mi) 100/116bpm [407b/mi] 19cal 14.73/16.01mph 10) 1mi - 4:32(4:32/mi) 103/136bpm [468b/mi] 23cal 13.21/16.2mph 11) 1mi - 4:52(4:52/mi) 118/138bpm [575b/mi] 38cal 12.31/15.67mph 12) 1mi - 4:20(4:20/mi) 136/164bpm [590b/mi] 45cal 13.84/16.28mph 13) 1mi - 4:40(4:40/mi) 158/163bpm [737b/mi] 64cal 12.86/14.94mph 14) 1mi - 4:31(4:31/mi) 153/160bpm [691b/mi] 60cal 13.29/15.67mph 15) 1mi - 4:16(4:16/mi) 146/154bpm [623b/mi] 53cal 14.06/16.68mph 16) 1mi - 4:27(4:27/mi) 143/150bpm [636b/mi] 53cal 13.49/17.18mph 17) 1mi - 4:11(4:11/mi) 141/148bpm [589b/mi] 48cal 14.35/17.03mph 18) 1mi - 4:35(4:35/mi) 129/144bpm [591b/mi] 33cal 13.1/22.29mph 19) 1mi - 4:23(4:23/mi) 120/129bpm [526b/mi] 17cal 13.69/16.86mph 20) 1mi - 3:36(3:36/mi) 120/128bpm [433b/mi] 14cal 16.64/19.68mph 21) 1mi - 4:07(4:07/mi) 122/131bpm [502b/mi] 19cal 14.59/18.1mph 22) 0.79mi - 4:11(5:17/mi) 129/137bpm [682b/mi] 30cal 11.35/16.3mph Add a comment
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1) 1mi - 10:04(10:04/mi) 139/153bpm [1400b/mi] 116cal 5.95/6.35mph
2) 1mi - 10:08(10:08/mi) 148/159bpm [1500b/mi] 125cal 5.92/6.39mph 3) 1mi - 10:03(10:03/mi) 149/158bpm [1497b/mi] 124cal 5.97/6.22mph 4) 1mi - 11:22(11:22/mi) 146/159bpm [1659b/mi] 135cal 5.28/6.2mph 5) 1mi - 11:38(11:38/mi) 138/147bpm [1605b/mi] 123cal 5.16/5.99mph 6) 1mi - 10:01(10:01/mi) 143/147bpm [1433b/mi] 119cal 5.99/6.35mph 7) 1mi - 10:21(10:21/mi) 144/151bpm [1491b/mi] 121cal 5.79/6.37mph 8) 1mi - 10:20(10:20/mi) 149/162bpm [1540b/mi] 124cal 5.8/6.28mph 9) 0.01mi - 5(9:35/mi) 145/145bpm [1391b/mi] 6.26/6.1mph Add a comment
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1) 1mi - 10:30(10:30/mi) 132/146bpm [1387b/mi] 119cal 5.71/6.2mph
2) 1mi - 11:00(11:00/mi) 146/164bpm [1607b/mi] 134cal 5.45/6.41mph 3) 1mi - 9:45(9:45/mi) 147/163bpm [1434b/mi] 119cal 6.15/6.97mph 4) 0.1mi - 1:01(9:55/mi) 143/146bpm [1417b/mi] 12cal 6.06/6.28mph Add a comment
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1) 1mi - 4:48(4:48/mi) 112/136bpm [538b/mi] 40cal 12.5/30.47mph
2) 1mi - 3:23(3:23/mi) 125/134bpm [423b/mi] 34cal 17.73/30.02mph 3) 1mi - 3:54(3:54/mi) 135/154bpm [526b/mi] 44cal 15.4/21.02mph 4) 1mi - 4:34(4:34/mi) 154/169bpm [702b/mi] 61cal 13.16/17.26mph 5) 1mi - 4:12(4:12/mi) 142/155bpm [597b/mi] 51cal 14.28/19.7mph 6) 1mi - 3:55(3:55/mi) 128/143bpm [502b/mi] 35cal 15.29/18.49mph 7) 1mi - 4:20(4:20/mi) 156/172bpm [677b/mi] 58cal 13.83/16.74mph 8) 1mi - 3:58(3:58/mi) 156/171bpm [620b/mi] 54cal 15.11/17.87mph 9) 1mi - 3:53(3:53/mi) 144/150bpm [558b/mi] 46cal 15.48/17.05mph 10) 1mi - 4:36(4:36/mi) 147/162bpm [677b/mi] 57cal 13.02/17.87mph 11) 1mi - 3:39(3:39/mi) 144/150bpm [525b/mi] 43cal 16.46/17.28mph 12) 1mi - 3:44(3:44/mi) 149/159bpm [556b/mi] 47cal 16.07/20.33mph 13) 1mi - 4:10(4:10/mi) 148/159bpm [617b/mi] 52cal 14.4/16.41mph 14) 1mi - 4:09(4:09/mi) 146/154bpm [605b/mi] 48cal 14.48/16.72mph 15) 1mi - 4:20(4:20/mi) 147/155bpm [636b/mi] 52cal 13.86/15.28mph 16) 1mi - 4:13(4:13/mi) 148/154bpm [623b/mi] 51cal 14.25/16.91mph 17) 1mi - 4:02(4:02/mi) 149/155bpm [602b/mi] 48cal 14.86/16.34mph 18) 1mi - 4:52(4:52/mi) 142/158bpm [691b/mi] 42cal 12.32/17.49mph 19) 1mi - 3:55(3:55/mi) 142/156bpm [556b/mi] 34cal 15.33/17.53mph 20) 1mi - 3:45(3:45/mi) 145/155bpm [543b/mi] 39cal 16.03/20.14mph 21) 1mi - 3:58(3:58/mi) 127/146bpm [504b/mi] 15cal 15.12/19.14mph 22) 1mi - 3:45(3:45/mi) 124/130bpm [465b/mi] 9cal 15.99/19.85mph 23) 1mi - 3:15(3:15/mi) 130/152bpm [422b/mi] 12cal 18.49/25.21mph 24) 1mi - 3:41(3:41/mi) 132/160bpm [486b/mi] 21cal 16.29/19.6mph 25) 1mi - 2:59(2:59/mi) 148/169bpm [441b/mi] 27cal 20.16/21.92mph 26) 1mi - 3:14(3:14/mi) 169/178bpm [547b/mi] 49cal 18.54/23.81mph 27) 1mi - 4:51(4:51/mi) 160/177bpm [775b/mi] 67cal 12.39/20.62mph 28) 0.24mi - 1:07(4:35/mi) 151/157bpm [691b/mi] 13cal 13.11/20.41mph Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 10:18(10:18/mi) 133/146bpm [1370b/mi] 113cal 5.82/6.47mph
2) 1mi - 10:13(10:13/mi) 146/155bpm [1491b/mi] 127cal 5.88/6.32mph 3) 1mi - 10:39(10:39/mi) 143/157bpm [1524b/mi] 122cal 5.63/6.3mph 4) 1mi - 10:18(10:18/mi) 153/168bpm [1577b/mi] 131cal 5.82/6.87mph 5) 0.4mi - 3:43(9:18/mi) 148/154bpm [1377b/mi] 46cal 6.45/6.89mph Add a comment
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1) 1mi - 10:25(10:25/mi) 121/135bpm [1261b/mi] 116cal 5.76/6.01mph
2) 1mi - 10:43(10:43/mi) 129/140bpm [1383b/mi] 119cal 5.6/6.01mph 3) 1mi - 10:18(10:18/mi) 132/140bpm [1360b/mi] 116cal 5.82/6.24mph 4) 1mi - 14:55(14:55/mi) 109/141bpm [1625b/mi] 110cal 4.02/6.39mph 5) 0.6mi - 9:42(16:13/mi) 99/112bpm [1606b/mi] 69cal 3.7/4.26mph Add a comment
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1) 0mi - 1:02:04(0/mi) 128/171bpm [INFb/mi] 535cal
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1) 1mi - 5:43(5:43/mi) 49cal 10.51/17.66mph
2) 1mi - 4:20(4:20/mi) 52cal 13.86/16.09mph 3) 1mi - 4:06(4:06/mi) 50cal 14.66/15.72mph 4) 1mi - 4:38(4:38/mi) 49cal 12.93/17.3mph 5) 1mi - 3:31(3:31/mi) 52cal 17.06/19.85mph 6) 1mi - 4:07(4:07/mi) 48cal 14.6/17.74mph 7) 1mi - 4:46(4:46/mi) 43cal 12.59/14.61mph 8) 1mi - 5:04(5:04/mi) 44cal 11.83/14.63mph 9) 1mi - 4:27(4:27/mi) 51cal 13.48/17.51mph 10) 1mi - 4:19(4:19/mi) 49cal 13.88/17.09mph 11) 1mi - 4:14(4:14/mi) 47cal 14.19/15.67mph 12) 1mi - 4:01(4:01/mi) 50cal 14.97/16.2mph 13) 1mi - 4:25(4:25/mi) 52cal 13.57/18.05mph 14) 0.83mi - 3:59(4:48/mi) 50cal 12.49/18.03mph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 0mi - 45:54(0/mi) 136/169bpm [INFb/mi] 484cal
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1) 1mi - 4:31(4:31/mi) 103/132bpm [465b/mi] 28cal 13.29/23.98mph
2) 1mi - 4:50(4:50/mi) 123/133bpm [594b/mi] 47cal 12.43/15.22mph 3) 1mi - 4:09(4:09/mi) 129/140bpm [534b/mi] 45cal 14.48/16.8mph 4) 1mi - 5:10(5:10/mi) 119/139bpm [615b/mi] 43cal 11.61/14.82mph 5) 1mi - 4:09(4:09/mi) 122/135bpm [507b/mi] 36cal 14.43/16.39mph 6) 1mi - 3:56(3:56/mi) 131/140bpm [515b/mi] 40cal 15.26/17.37mph 7) 1mi - 4:24(4:24/mi) 135/146bpm [594b/mi] 48cal 13.64/16.61mph 8) 1mi - 4:28(4:28/mi) 119/131bpm [531b/mi] 29cal 13.44/17.28mph 9) 1mi - 4:19(4:19/mi) 133/141bpm [573b/mi] 44cal 13.92/15.22mph 10) 1mi - 4:13(4:13/mi) 141/144bpm [594b/mi] 51cal 14.25/15.49mph 11) 1mi - 4:18(4:18/mi) 134/150bpm [575b/mi] 41cal 13.98/17.28mph 12) 1mi - 5:21(5:21/mi) 123/140bpm [657b/mi] 36cal 11.23/16.05mph 13) 0.42mi - 2:00(4:46/mi) 136/148bpm [647b/mi] 20cal 12.6/20.52mph Add a comment
1) 1mi - 5:19(5:19/mi) 107/116bpm [569b/mi] 39cal 11.28/17.05mph
2) 1mi - 5:02(5:02/mi) 116/129bpm [583b/mi] 43cal 11.93/14.65mph 3) 1mi - 3:57(3:57/mi) 120/134bpm [474b/mi] 35cal 15.2/16.2mph 4) 1mi - 4:12(4:12/mi) 115/122bpm [482b/mi] 31cal 14.31/16.3mph 5) 1mi - 4:47(4:47/mi) 136/159bpm [649b/mi] 50cal 12.56/14.94mph 6) 1mi - 4:46(4:46/mi) 115/127bpm [548b/mi] 30cal 12.59/16.45mph 7) 1mi - 4:07(4:07/mi) 141/157bpm [580b/mi] 46cal 14.58/16.05mph 8) 1mi - 4:09(4:09/mi) 147/153bpm [609b/mi] 53cal 14.48/16.45mph 9) 1mi - 4:22(4:22/mi) 147/162bpm [642b/mi] 54cal 13.74/19.08mph 10) 1mi - 4:19(4:19/mi) 139/148bpm [600b/mi] 47cal 13.9/17.68mph 11) 1mi - 4:55(4:55/mi) 142/150bpm [699b/mi] 58cal 12.18/15.38mph 12) 1mi - 4:57(4:57/mi) 150/166bpm [742b/mi] 63cal 12.12/15.76mph 13) 0.08mi - 36(7:32/mi) 142/151bpm [1071b/mi] 6cal 7.96/11.37mph Add a comment
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1) 1mi - 4:17(4:17/mi) 97/115bpm [416b/mi] 24cal 13.99/22.98mph
2) 1mi - 4:55(4:55/mi) 117/127bpm [575b/mi] 44cal 12.2/15.28mph 3) 1mi - 4:05(4:05/mi) 128/138bpm [523b/mi] 42cal 14.68/17.39mph 4) 1mi - 5:10(5:10/mi) 130/141bpm [672b/mi] 55cal 11.61/14.88mph 5) 1mi - 4:22(4:22/mi) 135/143bpm [589b/mi] 49cal 13.75/15.82mph 6) 1mi - 3:55(3:55/mi) 138/149bpm [539b/mi] 45cal 15.35/16.47mph 7) 1mi - 4:13(4:13/mi) 143/154bpm [604b/mi] 52cal 14.2/16.64mph 8) 1mi - 4:38(4:38/mi) 134/143bpm [622b/mi] 48cal 12.93/18.56mph 9) 1mi - 3:58(3:58/mi) 147/158bpm [583b/mi] 48cal 15.14/20.45mph 10) 1mi - 3:47(3:47/mi) 152/157bpm [576b/mi] 50cal 15.83/17.37mph 11) 1mi - 4:21(4:21/mi) 139/159bpm [604b/mi] 43cal 13.82/16.95mph 12) 1mi - 5:18(5:18/mi) 129/155bpm [683b/mi] 35cal 11.33/16.45mph 13) 0.24mi - 1:02(4:12/mi) 139/149bpm [583b/mi] 11cal 14.3/21.71mph Add a comment
1) 1mi - 4:54(4:54/mi) 48cal 12.24/19.97mph
2) 1mi - 4:50(4:50/mi) 52cal 12.41/15.47mph 3) 1mi - 3:18(3:18/mi) 54cal 18.2/20.08mph 4) 1mi - 3:22(3:22/mi) 52cal 17.81/18.95mph 5) 1mi - 3:55(3:55/mi) 50cal 15.32/18.76mph 6) 1mi - 4:04(4:04/mi) 51cal 14.75/18.51mph 7) 1mi - 3:45(3:45/mi) 50cal 16.03/18.56mph 8) 1mi - 3:44(3:44/mi) 51cal 16.06/19.18mph 9) 1mi - 3:50(3:50/mi) 51cal 15.64/19.89mph 10) 1mi - 4:03(4:03/mi) 55cal 14.79/19.62mph 11) 1mi - 4:41(4:41/mi) 50cal 12.82/16.49mph 12) 1mi - 4:34(4:34/mi) 64cal 13.14/17.01mph 13) 0.1mi - 39(6:39/mi) 4cal 9.02/11.69mph Add a comment
1) 1mi - 11:30(11:30/mi) 126/149bpm [1450b/mi] 115cal 5.21/6.99mph
2) 0.73mi - 10:14(14:01/mi) 123/144bpm [1725b/mi] 94cal 4.28/6.91mph Add a comment
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1) 1mi - 3:56(3:56/mi) 117/144bpm [459b/mi] 34cal 15.28/24.28mph
2) 1mi - 4:48(4:48/mi) 133/144bpm [639b/mi] 56cal 12.48/16.03mph 3) 1mi - 3:58(3:58/mi) 142/149bpm [563b/mi] 49cal 15.13/17.39mph 4) 1mi - 4:53(4:53/mi) 136/147bpm [664b/mi] 56cal 12.28/15.2mph 5) 1mi - 4:09(4:09/mi) 138/149bpm [572b/mi] 46cal 14.47/16.91mph 6) 1mi - 3:51(3:51/mi) 146/153bpm [561b/mi] 48cal 15.61/16.97mph 7) 1mi - 4:02(4:02/mi) 148/152bpm [597b/mi] 52cal 14.88/17.49mph 8) 1mi - 4:42(4:42/mi) 124/148bpm [583b/mi] 31cal 12.75/17.87mph 9) 1mi - 4:09(4:09/mi) 146/158bpm [606b/mi] 50cal 14.46/16.03mph 10) 1mi - 4:02(4:02/mi) 155/158bpm [626b/mi] 54cal 14.86/15.9mph 11) 1mi - 4:10(4:10/mi) 139/159bpm [579b/mi] 40cal 14.39/16.78mph 12) 1mi - 5:36(5:36/mi) 141/153bpm [790b/mi] 57cal 10.71/16.66mph 13) 0.23mi - 57(4:10/mi) 138/150bpm [575b/mi] 10cal 14.41/20.85mph Add a comment
1) 1mi - 4:14(4:14/mi) 92/115bpm [390b/mi] 19cal 14.15/21.98mph
2) 1mi - 3:53(3:53/mi) 145/164bpm [564b/mi] 48cal 15.43/18.72mph 3) 1mi - 3:17(3:17/mi) 144/148bpm [472b/mi] 41cal 18.32/19.68mph 4) 1mi - 3:07(3:07/mi) 151/155bpm [472b/mi] 41cal 19.22/20.33mph 5) 1mi - 3:57(3:57/mi) 145/159bpm [574b/mi] 49cal 15.16/20.12mph 6) 1mi - 3:12(3:12/mi) 151/159bpm [484b/mi] 42cal 18.72/20.27mph 7) 1mi - 3:28(3:28/mi) 153/174bpm [530b/mi] 46cal 17.31/20.25mph 8) 1mi - 3:21(3:21/mi) 148/154bpm [495b/mi] 43cal 17.93/19.29mph 9) 1mi - 3:51(3:51/mi) 146/161bpm [563b/mi] 46cal 15.56/19.24mph 10) 1mi - 3:34(3:34/mi) 142/149bpm [507b/mi] 41cal 16.79/20.06mph 11) 1mi - 4:16(4:16/mi) 146/154bpm [622b/mi] 51cal 14.08/17.87mph 12) 0.75mi - 3:45(4:58/mi) 155/164bpm [770b/mi] 50cal 12.08/17.55mph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 3:44(3:44/mi) 48cal 16.08/20.68mph
2) 1mi - 4:01(4:01/mi) 59cal 14.92/17.13mph 3) 1mi - 4:27(4:27/mi) 66cal 13.49/24.9mph 4) 1mi - 3:43(3:43/mi) 50cal 16.17/19.14mph 5) 1mi - 4:27(4:27/mi) 73cal 13.49/24.04mph 6) 1mi - 4:17(4:17/mi) 57cal 14/21.52mph 7) 1mi - 3:49(3:49/mi) 50cal 15.69/17.82mph 8) 1mi - 3:54(3:54/mi) 56cal 15.39/21.14mph 9) 1mi - 4:40(4:40/mi) 69cal 12.87/22.83mph 10) 1mi - 4:13(4:13/mi) 67cal 14.2/26.76mph 11) 1mi - 3:57(3:57/mi) 52cal 15.21/23.61mph 12) 1mi - 4:25(4:25/mi) 70cal 13.6/23.67mph 13) 1mi - 4:16(4:16/mi) 65cal 14.08/23.36mph 14) 1mi - 6:35(6:35/mi) 87cal 9.11/13.3mph 15) 1mi - 4:01(4:01/mi) 51cal 14.95/20.29mph 16) 1mi - 3:06(3:06/mi) 57cal 19.33/21.71mph 17) 1mi - 4:16(4:16/mi) 58cal 14.06/22.46mph 18) 1mi - 4:12(4:12/mi) 59cal 14.28/22.92mph 19) 1mi - 4:15(4:15/mi) 59cal 14.13/24.57mph 20) 1mi - 4:38(4:38/mi) 65cal 12.95/25.09mph 21) 1mi - 4:52(4:52/mi) 70cal 12.31/20.39mph 22) 1mi - 3:16(3:16/mi) 51cal 18.38/22.81mph 23) 1mi - 4:13(4:13/mi) 70cal 14.24/23.84mph 24) 1mi - 4:45(4:45/mi) 75cal 12.62/21.96mph 25) 1mi - 3:43(3:43/mi) 47cal 16.16/21.25mph 26) 1mi - 5:29(5:29/mi) 74cal 10.94/17.8mph 27) 1mi - 3:53(3:53/mi) 51cal 15.46/20.85mph 28) 1mi - 3:55(3:55/mi) 52cal 15.31/18.07mph 29) 1mi - 4:20(4:20/mi) 68cal 13.82/24.78mph 30) 1mi - 5:19(5:19/mi) 73cal 11.27/20.52mph 31) 1mi - 4:12(4:12/mi) 47cal 14.29/21.33mph 32) 1mi - 4:51(4:51/mi) 64cal 12.35/20.81mph 33) 1mi - 4:37(4:37/mi) 62cal 13/19.56mph 34) 1mi - 4:14(4:14/mi) 59cal 14.16/19.06mph 35) 1mi - 5:16(5:16/mi) 64cal 11.39/17.87mph 36) 1mi - 3:55(3:55/mi) 50cal 15.33/19.66mph 37) 1mi - 4:54(4:54/mi) 71cal 12.26/23.92mph 38) 1mi - 4:20(4:20/mi) 52cal 13.85/17.85mph 39) 1mi - 4:42(4:42/mi) 53cal 12.77/16.18mph 40) 1mi - 4:02(4:02/mi) 47cal 14.87/20.68mph 41) 1mi - 3:11(3:11/mi) 52cal 18.8/25.28mph 42) 1mi - 3:22(3:22/mi) 50cal 17.81/20.77mph 43) 1mi - 4:22(4:22/mi) 60cal 13.73/21.08mph 44) 1mi - 4:15(4:15/mi) 59cal 14.13/20.62mph 45) 1mi - 3:57(3:57/mi) 55cal 15.21/19.18mph 46) 1mi - 4:57(4:57/mi) 66cal 12.12/17.41mph 47) 1mi - 3:09(3:09/mi) 55cal 19.09/25.4mph 48) 1mi - 3:43(3:43/mi) 71cal 16.13/25.99mph 49) 1mi - 3:47(3:47/mi) 53cal 15.86/22.9mph 50) 0.19mi - 1:26(7:40/mi) 12cal 7.82/10.83mph Add a comment
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