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Races
95 -
Miles
1216 -
Miles
1 -
WAVA
54.59% -
5k
27:17 -
5M
44:06 -
10k
55:52 -
10M
1:38:36 -
Half
2:10:40 -
Mara
6:00:53 -
400m
9:16
| About Me | |
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I sadly lost my mom to Ovarian Cancer in March 2013. I've done very little running over the last 3 years while I've been caring for her, but now she's my inspitation to get moving again.
I miss her greatly, but I know she's watching over me and keeps putting Duran Duran on loudspeaker everywhere I go...just so I know she's there .
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| Recent Blogs | |
|---|---|
| Weight loss = half a pound | Jun 2013 |
| 3 races in 4 days | Jun 2013 |
| I did enjoy it! | Jun 2013 |
| Banbury 5 tonight | Jun 2013 |
| Two Castles | Jun 2013 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (21) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 37:55 37.18 |
37:55
12:38/mi
|
37.18 | ||||||||||
| 5km | 14 | 31:40 45.88 | 28:36 51.16 | 27:17 54.06 | 28:24 52.84 | 30:06 51.42 |
27:17
8:47/mi
|
54.06 | ||||||
| 5mi | 23 | 48:03 48.69 | 46:36 50.44 | 46:54 50.12 | 47:22 49.88 | 50:30 47.05 | 45:56 52.06 | 44:06 54.59 | 46:41 51.94 | 49:59 48.89 | 48:25 51.85 |
44:06
8:49/mi
|
54.59 | |
| 6mi | 5 | 56:15 50.46 | 59:59 47.80 | 54:42 52.73 | 54:34 53.20 |
54:34
9:06/mi
|
53.20 | |||||||
| 10km | 25 | 1:00:38 48.76 | 1:03:39 46.69 | 58:13 51.67 | 55:52 53.84 | 58:56 51.77 | 59:11 51.55 | 1:03:56 48.09 | 1:02:19 49.75 |
55:52
8:59/mi
|
53.84 | |||
| 12km | 4 | 1:10:23 50.27 | 1:15:28 47.09 | 1:10:13 50.86 | 1:11:31 50.82 |
1:10:13
9:25/mi
|
50.86 | |||||||
| 10mi | 4 | 1:52:02 43.84 | 1:41:31 48.71 | 1:38:36 50.50 |
1:38:36
9:52/mi
|
50.50 | ||||||||
| 13.1mi | 17 | 2:12:44 48.25 | 2:14:44 47.53 | 2:12:04 48.97 | 2:25:45 44.89 | 2:11:25 50.12 | 2:10:40 50.41 |
2:10:40
9:58/mi
|
50.41 | |||||
| 26.2mi | 1 | 6:00:53 37.17 |
6:00:53
13:46/mi
|
37.17 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Dec | Centurion Grand Prix -14 SB | 48:25 | 51.85 | 5mi |
| 23 Nov | Coventry Parkrun SB | 30:06 | 51.42 | 5km |
| 13 Oct | Herts 10k | 10km | ||
| 28 Aug | Corporate 5 Challenge | 5mi | ||
| 21 Aug | Coventry Godiva Harriers - Autumnal 5 | 5mi | ||
| 20 Jul | Stratford Summer 6 | 6mi | ||
| 14 Jul | Coventry Northbrook 10k | 10km | ||
| 2 Jul | Milton Keynes 10k EMGP Series race 8 SB | 1:02:19 | 49.75 | 10km |
| 25 Jun | Weedon 10k EMGP Series | 10km | ||
| 23 Jun | The Nuneaton Aquathlon | 40:36 | 400m/5km | |
| 18 Jun | Harborough 5 EMGP Series race 6 | 51:56 | 47.89 | 5mi |
| 15 Jun | Mansfield parkrun #37 | 5km | ||
| 12 Jun | Sphinx AC Summer Five | 49:40 | 50.07 | 5mi |
| 11 Jun | Banbury 5 EMGP Series | 50:23 | 49.36 | 5mi |
| 9 Jun | Two Castles Run | 1:03:02 | 49.19 | 10km |
| 5 Jun | Northbrook Summer Handicap Round 3 | 31:02 | 49.34 | 5km |
| 24 May | Blisworth 5 Mile | 50:12 | 49.54 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Threshold 10K Winter Road Race 1 | 1:07:50 | 45.71 | 10km |
| 23 Sep | Race for Life Himley Hall | 5km | ||
| 7 May | Great Weston 5 | 5mi | ||
| 2 May | DK 10K | 10km | ||
| 15 Apr | Wright Hassall Leamington Regency 10k SB | 1:03:56 | 48.09 | 10km |
| 2011 | Result | WAVA | Distance | |
| 10 Jul | Race for Life - Himley Hall | 5km | ||
| 10 Jul | Evesham Vale 10K | 10km | ||
| 12 Jun | Two Castles Run | 10km | ||
| 30 May | Vitality London 10,000 | 10km | ||
| 15 May | Coventry Northbrook 10K | 1:00:44 | 50.23 | 10km |
| 4 May | Dick Blackburn DK10k road race | 59:56 | 50.90 | 10km |
| 10 Apr | Wright Hassall Leamington Regency 10K | 10km | ||
| 5 Mar | Spring Shakespeare 10k SB | 59:11 | 51.55 | 10km |
| 27 Feb | Action Heart 5 SB | 49:59 | 48.89 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | Shakespeare Raceway Autumn 10k SB | 58:56 | 51.77 | 10km |
| 22 Sep | Hinckley 5k SB | 28:24 | 52.84 | 5km |
| 27 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 46:41 | 51.94 | 5mi |
| 6 Jun | Two Castles Run | 1:03:33 | 47.65 | 10km |
| 5 May | DK 10K | 1:03:34 | 47.64 | 10km |
| 28 Feb | Action Heart 5 | 51:15 | 47.31 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Kenilworth Half Marathon | 2:16:10 | 48.72 | 13.1mi |
| 13 Sep | Nuneaton 10 mile PB | 1:38:36 | 50.50 | 10mi |
| 4 Sep | Coventry Autumnal 5 | 45:09 | 53.32 | 5mi |
| 5 Aug | Northbrook Summer Handicap 5K | 27:41 | 53.27 | 5km |
| 12 Jul | Evesham Vale 10K | 58:28 | 51.45 | 10km |
| 4 Jul | Stratford Summer 6 | 55:43 | 52.10 | 6mi |
| 1 Jul | Northbrook AC Summer Handicap 5K | 29:34 | 49.88 | 5km |
| 25 Jun | Sphinx AC Summer Five | 46:37 | 51.64 | 5mi |
| 7 Jun | Two Castles Run | 57:17 | 52.51 | 10km |
| 3 Jun | Northbrook AC Summer Handicap 5k | 27:30 | 53.63 | 5km |
| 13 May | Rugby 6 EMGP Series PB | 54:34 | 53.20 | 6mi |
| 6 May | DK 10K PB | 55:52 | 53.84 | 10km |
| 4 May | Coventry May Day 5 PB | 44:06 | 54.59 | 5mi |
| 19 Apr | Corsham St Georges 10K | 56:53 | 52.88 | 10km |
| 5 Apr | Wright Hassall Leamington Regency 10k | 57:00 | 52.77 | 10km |
| 1 Apr | Northbrook AC Summer Handicap 5k PB | 27:17 | 54.06 | 5km |
| 15 Mar | Silverstone Half Marathon PB | 2:10:40 | 50.41 | 13.1mi |
| 18 Jan | Not the Roman IX SB | 1:11:31 | 50.82 | 12km |
| 2008 | Result | WAVA | Distance | |
| 19 Oct | Cassidy Lady Godiva Half Marathon SB | 2:11:25 | 50.12 | 13.1mi |
| 5 Oct | Kenilworth Half Marathon | 2:13:10 | 49.46 | 13.1mi |
| 28 Sep | Clumber 10K SB | 58:13 | 51.67 | 10km |
| 14 Sep | Nuneaton 10 mile SB | 1:41:31 | 48.71 | 10mi |
| 7 Sep | Wolverhampton Half Marathon | 2:17:50 | 47.47 | 13.1mi |
| 3 Sep | Northbrook AC Summer Handicap 5k | 35:00 | 41.81 | 5km |
| 29 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 45:56 | 52.06 | 5mi |
| 6 Aug | Northbrook AC Summer Handicap 5K | 29:29 | 49.63 | 5km |
| 20 Jul | Sherwood Pines 10k | 59:15 | 50.45 | 10km |
| 9 Jul | Race for Life Coombe Abbey - Coventry | 30:00 | 48.78 | 5km |
| 5 Jul | Stratford summer 6 SB | 54:42 | 52.73 | 6mi |
| 2 Jul | Northbrook AC Summer Handicap 5K SB | 28:36 | 51.16 | 5km |
| 8 Jun | Two Castles Run | 1:00:30 | 49.41 | 10km |
| 4 Jun | Northbrook AC Summer Handicap 5K | 29:33 | 49.52 | 5km |
| 26 May | Upper Boddington 10k | 1:00:20 | 49.55 | 10km |
| 18 May | Strasbourg 10K | 1:00:59 | 49.02 | 10km |
| 7 May | Northbrook AC Summer Handicap 5K | 31:24 | 46.60 | 5km |
| 13 Apr | London Marathon PB | 6:00:53 | 37.17 | 26.2mi |
| 2 Apr | Northbrook AC Summer Handicap 5k PB | 37:55 | 37.18 | 3mi |
| 24 Feb | Action Heart 5 | 52:58 | 45.14 | 5mi |
| 10 Feb | Sidcup 10 | 1:46:00 | 46.34 | 10mi |
| 3 Feb | Torremolinos Half Marathon | 2:25:48 | 44.88 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:52:02 | 43.84 | 10mi |
| 18 Nov | Jersey Half Marathon | 2:42:45 | 40.20 | 13.1mi |
| 21 Oct | Coventry Half Marathon SB | 2:25:45 | 44.89 | 13.1mi |
| 7 Oct | Kenilworth Half Marathon | 2:28:09 | 44.16 | 13.1mi |
| 2 Sep | Wolverhampton Half Marathon | 2:32:17 | 42.70 | 13.1mi |
| 17 Jul | Himley Park 5k SB | 31:40 | 45.88 | 5km |
| 7 Jul | Stratford Summer 6 SB | 59:59 | 47.80 | 6mi |
| 10 Jun | Two Castles Run SB | 1:03:39 | 46.69 | 10km |
| 28 May | Upper Boddington 10k | 1:04:32 | 46.05 | 10km |
| 20 May | Great Daffodil Run 10k | 1:09:11 | 42.96 | 10km |
| 7 May | Godiva May Day 5 SB | 50:30 | 47.05 | 5mi |
| 15 Apr | Wright Hassall Leamington Regency 10K | 1:10:40 | 42.06 | 10km |
| 18 Mar | Draycote Five | 51:45 | 45.92 | 5mi |
| 25 Feb | Action Heart 5 | 54:50 | 43.34 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 1 May | Godiva May Day 5 SB | 47:22 | 49.88 | 5mi |
| 9 Apr | Wright Hassall Leamington Regency 10K SB | 1:00:38 | 48.76 | 10km |
| 26 Feb | Action heart 5 | 51:19 | 46.04 | 5mi |
| 22 Jan | Not the Roman IX PB | 1:10:13 | 50.86 | 12km |
| 2005 | Result | WAVA | Distance | |
| 25 Sep | Lady Godiva Coventry Half Marathon | 2:14:18 | 48.15 | 13.1mi |
| 18 Sep | Great North Run SB | 2:12:04 | 48.97 | 13.1mi |
| 4 Sep | Wolverhampton Half Marathon | 2:14:32 | 47.82 | 13.1mi |
| 2 Jul | stratford summer six SB | 56:15 | 50.46 | 6mi |
| 20 Mar | Bath Half | 2:14:34 | 47.81 | 13.1mi |
| 27 Feb | Action Heart 5 SB | 46:54 | 50.12 | 5mi |
| 16 Jan | Not the Roman IX SB | 1:15:28 | 47.09 | 12km |
| 2004 | Result | WAVA | Distance | |
| 5 Dec | Centurion Grand Prix SB | 46:36 | 50.44 | 5mi |
| 7 Nov | Centurion Grand Prix -5 | 47:17 | 49.71 | 5mi |
| 20 Mar | Draycote Water 5 mile | 49:06 | 47.65 | 5mi |
| 14 Mar | Bath Half SB | 2:14:44 | 47.53 | 13.1mi |
| 18 Jan | Not the Roman IX SB | 1:10:23 | 50.27 | 12km |
| 2003 | Result | WAVA | Distance | |
| 27 Dec | Massey Ferguson Festive 5 SB | 48:03 | 48.69 | 5mi |
| 21 Sep | Great North Run SB | 2:12:44 | 48.25 | 13.1mi |
| 7 Sep | Wolverhampton Half Marathon | 2:27:33 | 43.23 | 13.1mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2010 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 51 | 0 | 3 | 5 | 0 | 72 |
| 2009 | 64 | 74 | 66 | 52 | 57 | 33 | 39 | 75 | 38 | 0 | 0 | 0 | 497 |
| 2008 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2008 | 99 | 96 | 61 | 55 | 28 | 47 | 47 | 50 | 50 | 66 | 0 | 34 | 633 |
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