colindglen
Last on at 4pm, 4th Dec 2024
M60 Cambridgeshire
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STATUS Hopefully starting to run again after numerous false starts
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Races
173 -
Miles
6660 -
Miles
2 -
Miles
31 -
Miles
1344 -
WAVA
67.50% -
5k
22:41 -
5M
37:25 -
10k
47:01 -
10M
1:18:57 -
Half
1:44:58 -
20M
2:55:37 -
Mara
3:55:52
About Me | |
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I semi retired on Sunday 31st May 2020 Now working on the Cambridge Cancer Research Hospital
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A year ago.......... | Apr 2022 |
You know you're 60 when..... | Feb 2020 |
There we are | Dec 2019 |
Nearly there | Dec 2019 |
Malaga marathon report Part 3 | Dec 2019 |
My parkrun |
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Bug Hunter Waters parkrun |
Recent Training | |||
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4th Dec
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General | 2.8mi | 28:17 |
3rd Dec
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General | 1.6mi | 35:50 |
2nd Dec
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General | 2.4mi | 52:56 |
30th Nov
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General | 1.5mi | 38:39 |
30th Nov
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parkrun | 3.1mi | 28:19 |
12 Month Benchmarks | Run |
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Mile | 8:37 |
5k | 27:05 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Joke of the day........ |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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2 Jul | Fen Gallop | 10km | ||
2019 | Result | WAVA | Distance | |
15 Dec | Malaga Marathon | 4:07:10 | 59.82 | 26.2mi |
20 Oct | Abingdon Marathon | 3:57:57 | 62.13 | 26.2mi |
12 Oct | A14 Great Ouse Challenge PB | 1:09:01 | 66.58 | 14km |
15 Sep | Ouse Valley Way Marathon | 4:28:36 | 55.04 | 26.2mi |
3 Aug | Huntingdon parkrun | 24:23 | 64.54 | 5km |
30 Jun | Abbey 10K SB | 49:28 | 65.00 | 10km |
22 Jun | Pathfinder March stage 2 CP1 to CP2 PB | 57:33 | 59.58 | 6.6mi |
18 May | Huntingdon parkrun SB | 24:17 | 64.80 | 5km |
12 May | Halstead and Essex marathon | 4:05:00 | 60.34 | 26.2mi |
14 Apr | Boston Marathon UK PB | 3:55:52 | 62.68 | 26.2mi |
24 Mar | Oakley 20 SB | 2:57:34 | 62.44 | 20mi |
3 Mar | Cambridge Half Marathon SB | 1:48:10 | 65.19 | 13.1mi |
2 Feb | The Street Child Craft Half Marathon and 10K | 2:01:20 | 58.11 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Dec | Huntingdon parkrun | 25:12 | 61.91 | 5km |
16 Dec | Waterside 10k SB | 49:30 | 64.37 | 10km |
25 Nov | Hereward Relay - Stage 3 PB | 1:38:38 | 60.80 | 11.3mi |
17 Nov | Barnstaple parkrun SB | 24:26 | 63.86 | 5km |
4 Nov | Lode Half Marathon SB | 1:49:56 | 63.54 | 13.1mi |
14 Oct | Leicester Marathon SB | 4:08:06 | 59.03 | 26.2mi |
5 Aug | Riverside Runners 31st Anniversary 10K & Fun Run | 52:26 | 60.76 | 10km |
14 Jul | Pocket parkrun | 24:43 | 63.12 | 5km |
8 Jul | Fen Gallop | 52:41 | 60.48 | 10km |
2 Jun | March parkrun | 24:44 | 63.08 | 5km |
6 May | Fen Drayton 10k | 51:43 | 61.61 | 10km |
15 Apr | Cambridge Cambourne 10K | 54:35 | 58.37 | 10km |
2017 | Result | WAVA | Distance | |
17 Sep | Shelford Fun Run SB | 23:01 | 67.22 | 5km |
20 Aug | Thorney 5 PB | 37:25 | 67.50 | 5mi |
12 Aug | March parkrun | 23:23 | 66.16 | 5km |
5 Aug | March parkrun | 23:39 | 65.42 | 5km |
8 Jul | March parkrun | 23:21 | 66.26 | 5km |
1 Jul | March parkrun | 23:28 | 65.93 | 5km |
24 Jun | March parkrun | 23:41 | 65.32 | 5km |
3 Jun | March parkrun | 23:57 | 64.60 | 5km |
20 May | March parkrun | 24:12 | 63.93 | 5km |
13 May | March parkrun | 24:01 | 64.42 | 5km |
1 May | BRJ: Mayor of Huntingdon Charity Race | 38:43 | 65.23 | 5mi |
17 Apr | Boston Marathon UK SB | 3:56:57 | 61.23 | 26.2mi |
19 Mar | Swavesey Half Marathon SB | 1:52:13 | 61.67 | 13.1mi |
26 Feb | Tarpley 20 PB | 2:55:37 | 61.96 | 20mi |
4 Feb | Sheringham parkrun | 25:36 | 60.43 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | March parkrun | 23:32 | 65.19 | 5km |
20 Nov | St Neots Riverside Half Marathon PB | 1:44:58 | 65.32 | 13.1mi |
30 Oct | Fenland 10 PB | 1:18:57 | 65.60 | 10mi |
8 Oct | March parkrun | 23:20 | 65.75 | 5km |
2 Oct | Abington 10K PB | 47:01 | 66.56 | 10km |
24 Sep | March parkrun SB | 23:19 | 65.80 | 5km |
4 Sep | Wissey Half Marathon | 1:47:26 | 63.82 | 13.1mi |
27 Aug | March parkrun | 23:58 | 64.01 | 5km |
13 Aug | March parkrun | 23:56 | 64.10 | 5km |
7 Aug | The Riverside Runners 29th Anniversary 10K | 50:47 | 61.62 | 10km |
30 Jul | Wimpole Estate parkrun | 25:31 | 60.12 | 5km |
23 Jul | Cambridge parkrun | 24:25 | 62.83 | 5km |
17 Jul | St Ives 10k | 50:57 | 61.42 | 10km |
19 Jun | Huntingdon 10K | 48:55 | 63.98 | 10km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:50:00 | 62.33 | 13.1mi |
17 Apr | Boston Marathon UK SB | 4:09:10 | 57.69 | 26.2mi |
10 Apr | Cambridge Cambourne 10K | 49:40 | 63.01 | 10km |
28 Mar | Stanwick 10k | 50:24 | 62.09 | 10km |
20 Mar | Swavesey Half Marathon | 1:50:43 | 61.92 | 13.1mi |
28 Feb | Tarpley 10 | 1:22:34 | 62.72 | 10mi |
31 Jan | Brass Monkey 10k | 49:07 | 63.71 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Bass Belle 10 | 1:26:08 | 59.58 | 10mi |
3 Oct | Cambridge parkrun | 27:54 | 54.53 | 5km |
15 Aug | Cambridge parkrun SB | 23:14 | 65.48 | 5km |
8 Aug | Cambridge parkrun | 23:38 | 64.38 | 5km |
2 Aug | Riverside Runners 28th Anniversary 10K | 50:12 | 61.79 | 10km |
19 Jul | St Ives 10k SB | 49:12 | 63.05 | 10km |
12 Jul | Ware 10 mile SB | 1:25:29 | 60.03 | 10mi |
21 Jun | Huntingdon 10k | 49:45 | 62.35 | 10km |
13 Jun | Cambridge parkrun | 24:38 | 61.76 | 5km |
6 Jun | Cambridge parkrun | 24:28 | 62.18 | 5km |
3 May | Fen Drayton 10k | 52:24 | 59.20 | 10km |
2014 | Result | WAVA | Distance | |
26 Jul | Cambridge parkrun SB | 23:28 | 64.30 | 5km |
20 Jul | St Ives 10k SB | 47:36 | 64.60 | 10km |
22 Jun | Sutton Beast 10k | 50:27 | 60.95 | 10km |
15 Jun | Huntingdon 10K Charity Run | 49:17 | 62.39 | 10km |
4 May | Fen Drayton 10k | 48:14 | 63.75 | 10km |
21 Apr | Mayor of Huntingdon's Charity 5 Mile | 39:44 | 61.92 | 5mi |
2013 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 4:13:58 | 55.09 | 26.2mi |
21 Jul | St Ives 10k SB | 47:39 | 63.97 | 10km |
23 Jun | Colworth Half Marathon | 2:00:50 | 55.22 | 13.1mi |
22 Jun | Colworth Trail Race 8 PB | 1:23:03 | 48.61 | 8.1mi |
21 Jun | Colworth 5 SB | 40:20 | 60.49 | 5mi |
16 Jun | Huntingdon 10K Charity Run | 48:12 | 63.24 | 10km |
19 May | Soham East Cambs Half Marathon | 1:55:31 | 57.76 | 13.1mi |
11 May | Huntingdon parkrun | 24:29 | 61.13 | 5km |
5 May | Fen Drayton 10k | 48:41 | 62.61 | 10km |
4 May | Cambridge parkrun SB | 23:14 | 64.42 | 5km |
28 Apr | St Georges Day Run Half marathon | 1:54:26 | 58.31 | 13.1mi |
7 Apr | Sandy 10 SB | 1:24:31 | 59.65 | 10mi |
3 Mar | Swavesey Half Marathon SB | 1:48:47 | 61.33 | 13.1mi |
10 Feb | Folksworth 15 PB | 2:12:49 | 58.03 | 15mi |
2012 | Result | WAVA | Distance | |
2 Dec | Nene Valley 10 SB | 1:20:31 | 62.06 | 10mi |
18 Nov | St Neots Riverside Half Marathon | 1:59:44 | 55.23 | 13.1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) | 1:54:17 | 57.86 | 13.1mi |
7 Oct | Abington 10k SB | 48:19 | 62.55 | 10km |
29 Sep | Cambridge parkrun SB | 23:54 | 62.11 | 5km |
23 Sep | Pleshey Half Marathon SB | 1:51:40 | 59.22 | 13.1mi |
9 Sep | Swineshead 10 Mile | 1:28:41 | 56.35 | 10mi |
19 Aug | Riverside Runners 25th Anniversary 10k | 54:37 | 55.33 | 10km |
11 Aug | Cambridge parkrun | 24:06 | 61.60 | 5km |
21 Jul | Cambridge parkrun | 24:51 | 59.74 | 5km |
15 Jul | St Ives 10k | 55:55 | 54.04 | 10km |
8 Jul | The Bushy 10k | 52:27 | 57.62 | 10km |
30 Jun | Cambridge parkrun | 24:43 | 60.06 | 5km |
2 Jun | Cambridge parkrun | 25:09 | 59.03 | 5km |
19 May | Cambridge parkrun | 25:39 | 57.88 | 5km |
5 May | Cambridge parkrun | 26:06 | 56.88 | 5km |
21 Apr | Cambridge parkrun | 27:06 | 54.78 | 5km |
7 Apr | Cambridge parkrun | 28:45 | 51.64 | 5km |
2011 | Result | WAVA | Distance | |
3 Apr | Sandy 10 | 1:27:29 | 56.62 | 10mi |
19 Mar | Cambridge parkrun | 24:25 | 60.31 | 5km |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:58:13 | 55.45 | 13.1mi |
27 Feb | Nene Valley 10 SB | 1:22:18 | 60.19 | 10mi |
12 Feb | Cambridge parkrun | 24:02 | 61.27 | 5km |
29 Jan | Cambridge parkrun SB | 23:29 | 62.71 | 5km |
23 Jan | Folksworth 15 SB | 2:16:11 | 55.12 | 15mi |
8 Jan | Cambridge parkrun | 25:05 | 58.24 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:50 | 60.84 | 10km |
27 Nov | Cambridge parkrun | 25:09 | 58.09 | 5km |
21 Nov | St Neots Riverside Half Marathon | 1:57:06 | 55.49 | 13.1mi |
31 Oct | Fenland 10 SB | 1:24:26 | 58.16 | 10mi |
25 Sep | Cambridge parkrun | 24:36 | 59.39 | 5km |
19 Sep | Harvest Trail 10 | 1:35:24 | 51.48 | 10mi |
11 Sep | Cambridge parkrun | 23:43 | 61.60 | 5km |
21 Aug | Cambridge parkrun PB | 22:41 | 64.40 | 5km |
15 Aug | Thorney 5 SB | 37:31 | 63.41 | 5mi |
31 Jul | Thunder Run 24hr - lap 3 | 57:35 | 51.59 | 10km |
31 Jul | Thunder Run 24hr | 54:23 | 54.63 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 55:51 | 53.20 | 10km |
24 Jul | Cambridge parkrun | 23:19 | 62.65 | 5km |
18 Jul | St Ives 10k SB | 48:38 | 61.09 | 10km |
10 Jul | Cambridge parkrun | 23:06 | 63.24 | 5km |
12 Jun | Cambridge parkrun | 23:02 | 63.43 | 5km |
5 Jun | Cambridge parkrun | 24:03 | 60.74 | 5km |
29 May | Cambridge parkrun | 23:20 | 62.61 | 5km |
22 May | Cambridge parkrun | 23:35 | 61.95 | 5km |
16 May | Soham Half Marathon SB | 1:53:30 | 57.25 | 13.1mi |
9 May | Eye 10k | 49:23 | 60.16 | 10km |
1 May | Cambridge parkrun | 23:46 | 61.47 | 5km |
24 Apr | Cambridge parkrun | 23:33 | 62.03 | 5km |
17 Apr | Cambridge parkrun | 24:00 | 60.87 | 5km |
10 Apr | Cambridge parkrun | 24:10 | 60.45 | 5km |
28 Mar | Thorney 10k | 51:41 | 57.48 | 10km |
20 Mar | Cambridge parkrun | 24:49 | 58.87 | 5km |
7 Mar | Nike Milton Keynes Half Marathon | 2:06:37 | 51.32 | 13.1mi |
6 Mar | Cambridge parkrun | 28:44 | 50.84 | 5km |
13 Feb | Cambridge parkrun | 24:24 | 59.87 | 5km |
7 Feb | Brass Monkey 6 PB | 50:49 | 56.42 | 6mi |
6 Feb | Cambridge parkrun | 25:27 | 57.40 | 5km |
30 Jan | Cambridge parkrun | 26:35 | 54.96 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Nene Valley 10 SB | 1:34:17 | 51.64 | 10mi |
4 Oct | Abington 10K SB | 51:55 | 56.75 | 10km |
13 Sep | Bourn to Run | 53:55 | 54.64 | 10km |
2007 | Result | WAVA | Distance | |
8 Jul | Tottenham Marshes 5 Mile Race SB | 42:14 | 54.96 | 5mi |
24 Jun | Triffic Trail SB | 52:33 | 55.14 | 10km |
2 Jun | Homerton Hospital 10K Fun Run (&3k fun run) | 54:51 | 52.83 | 10km |
22 Apr | London Marathon SB | 4:36:44 | 47.98 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 2:20:09 | 55.91 | 16mi |
4 Mar | Berkhamsted Half Marathon SB | 1:57:24 | 53.93 | 13.1mi |
10 Feb | Brands Hatch Half Marathon | 2:05:52 | 50.31 | 13.1mi |
21 Jan | Dartford 10 SB | 1:33:57 | 50.53 | 10mi |
2006 | Result | WAVA | Distance | |
9 Apr | Essex PB 5 SB | 39:39 | 58.07 | 5mi |
2 Apr | ASICS Kingston Breakfast Run PB | 1:11:58 | 53.54 | 8.2mi |
19 Feb | SiS Woburn 10K SB | 53:01 | 54.21 | 10km |
2005 | Result | WAVA | Distance | |
20 Nov | Chelmsford 10k SB | 50:29 | 56.47 | 10km |
30 Oct | Wilmington | 54:35 | 52.23 | 10km |
8 May | Enfield Mayor's Charity Fun Run | 57:25 | 49.65 | 10km |
2003 | Result | WAVA | Distance | |
11 May | Enfield Mayor's Charity Fun Run | 57:27 | 48.83 | 10km |
2002 | Result | WAVA | Distance | |
12 May | Enfield Mayor's Charity Fun Run | 57:30 | 48.40 | 10km |
2000 | Result | WAVA | Distance | |
14 May | Enfield Mayor's Charity Fun Run | 1:03:05 | 43.43 | 10km |
1999 | Result | WAVA | Distance | |
9 May | Enfield Mayor's Charity Fun Run | 57:06 | 47.64 | 10km |
1998 | Result | WAVA | Distance | |
29 Mar | Enfield Mayor's Charity Fun Run | 56:36 | 47.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 24 | 26 | 27 | 30 | 22 | 11 | 18 | 21 | 19 | 16 | 26 | 4 | 245 |
2024 | 0 | 0 | 0 | 6 | 12 | 0 | 21 | 23 | 20 | 7 | 13 | 3 | 105 |
2023 | 22 | 25 | 31 | 22 | 23 | 25 | 22 | 36 | 22 | 26 | 23 | 18 | 296 |
2023 | 16 | 6 | 4 | 14 | 20 | 7 | 13 | 12 | 10 | 0 | 0 | 0 | 101 |
2022 | 22 | 19 | 30 | 37 | 25 | 18 | 27 | 15 | 20 | 24 | 20 | 16 | 273 |
2022 | 1 | 0 | 0 | 4 | 0 | 2 | 9 | 9 | 11 | 13 | 8 | 4 | 63 |
2021 | 35 | 39 | 49 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 189 |
2021 | 46 | 16 | 28 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2020 | 5 | 7 | 25 | 23 | 24 | 31 | 34 | 32 | 35 | 42 | 38 | 41 | 337 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 1.9 |
2020 | 0 | 25 | 14 | 36 | 59 | 61 | 41 | 47 | 46 | 35 | 22 | 40 | 425 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2019 | 53 | 90 | 101 | 80 | 64 | 82 | 119 | 115 | 88 | 80 | 34 | 93 | 1000 |
2018 | 8 | 21 | 40 | 42 | 56 | 39 | 78 | 89 | 105 | 73 | 50 | 60 | 660 |
2017 | 111 | 81 | 98 | 64 | 34 | 22 | 41 | 44 | 17 | 28 | 42 | 11 | 592 |
2016 | 69 | 72 | 101 | 67 | 38 | 66 | 47 | 82 | 47 | 76 | 64 | 69 | 800 |
2015 | 22 | 14 | 31 | 28 | 51 | 53 | 48 | 46 | 25 | 49 | 58 | 48 | 473 |
2014 | 27 | 22 | 51 | 38 | 35 | 55 | 47 | 26 | 22 | 44 | 40 | 16 | 422 |
2013 | 59 | 56 | 63 | 55 | 67 | 82 | 60 | 104 | 67 | 64 | 5 | 11 | 693 |
2012 | 0 | 0 | 2 | 22 | 30 | 35 | 59 | 69 | 76 | 63 | 57 | 55 | 468 |
2011 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 55 | 41 | 58 | 32 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2011 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2010 | 32 | 22 | 29 | 59 | 63 | 56 | 75 | 48 | 50 | 47 | 34 | 27 | 543 |
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1) 1mi - 22:51(22:51/mi) 110/146bpm [2514b/mi] 154cal 43/63rpm 2.63/4.19mph
2) 0.58mi - 13:23(22:56/mi) 104/144bpm [2384b/mi] 82cal 47/66rpm 2.62/3.86mph Add a comment
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1) 1mi - 21:30(21:30/mi) 96/126bpm [2064b/mi] 114cal 46/67rpm 2.79/3.87mph
2) 0.79mi - 15:10(19:18/mi) 97/119bpm [1872b/mi] 81cal 54/62rpm 3.11/3.94mph Add a comment
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1) 1mi - 21:07(21:07/mi) 105/130bpm [2218b/mi] 131cal 48/63rpm 2.84/4.04mph
2) 0.41mi - 8:01(19:32/mi) 107/125bpm [2089b/mi] 51cal 53/61rpm 3.07/3.79mph Add a comment
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1) 1mi - 9:52(9:52/mi) 145/158bpm [1432b/mi] 104cal 222/W 6.08/6.37mph
2) 0.96mi - 9:27(9:48/mi) 155/161bpm [1519b/mi] 110cal 229/W 6.12/6.3mph Add a comment
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1) 1mi - 22:48(22:48/mi) 88/115bpm [2007b/mi] 100cal 45/63rpm 2.63/3.95mph
2) 0.93mi - 18:45(20:12/mi) 88/107bpm [1777b/mi] 82cal 51/64rpm 2.97/4.27mph Add a comment
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1) 1mi - 9:12(9:12/mi) 147/154bpm [1352b/mi] 100cal 238/W 6.53/6.72mph
2) 1mi - 9:06(9:06/mi) 153/157bpm [1393b/mi] 104cal 245/W 6.59/6.78mph 3) 1mi - 9:06(9:06/mi) 153/157bpm [1392b/mi] 104cal 244/W 6.59/6.72mph 4) 0.12mi - 59(8:27/mi) 151/152bpm [1277b/mi] 11cal 249/W 7.1/7.1mph Add a comment
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1) 1mi - 21:47(21:47/mi) 93/137bpm [2026b/mi] 107cal 46/61rpm 2.75/3.76mph
2) 0.79mi - 16:13(20:26/mi) 90/120bpm [1840b/mi] 74cal 52/62rpm 2.93/3.69mph Add a comment
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1) 1mi - 20:47(20:47/mi) 93/115bpm [1933b/mi] 103cal 50/67rpm 2.89/4.43mph
2) 0.57mi - 11:00(19:13/mi) 100/117bpm [1922b/mi] 63cal 52/63rpm 3.12/3.72mph Add a comment
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1) 1mi - 23:04(23:04/mi) 91/110bpm [2099b/mi] 107cal 45/83rpm 2.6/3.9mph
2) 0.01mi - 12(30:56/mi) 95/96bpm [2939b/mi] 1cal 56/56rpm 1.94/3.52mph Add a comment
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1) 1mi - 9:25(9:25/mi) 154/168bpm [1450b/mi] 109cal 232/W 6.37/7.01mph
2) 1mi - 9:52(9:52/mi) 148/164bpm [1460b/mi] 107cal 222/W 6.08/6.88mph 3) 0.87mi - 8:42(10:02/mi) 145/153bpm [1455b/mi] 92cal 224/W 5.98/7.22mph Add a comment
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1) 1mi - 22:24(22:24/mi) 98/110bpm [2196b/mi] 123cal 47/61rpm 2.68/8.05mph
2) 0.16mi - 3:09(19:13/mi) 100/104bpm [1922b/mi] 18cal 55/60rpm 3.12/3.54mph Add a comment
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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1) 1mi - 26:08(26:08/mi) 84/106bpm [2196b/mi] 104cal 40/63rpm 2.3/3.79mph
2) 0.94mi - 19:36(20:55/mi) 95/112bpm [1987b/mi] 100cal 48/60rpm 2.87/3.79mph Add a comment
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1) 1mi - 21:16(21:16/mi) 105/127bpm [2233b/mi] 133cal 48/61rpm 2.82/4.04mph
2) 0.26mi - 5:06(19:51/mi) 86/98bpm [1707b/mi] 21cal 53/61rpm 3.02/3.81mph Add a comment
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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1) 1mi - 21:51(21:51/mi) 96/121bpm [2097b/mi] 115cal 47/67rpm 2.75/3.91mph
2) 0.79mi - 17:37(22:24/mi) 93/110bpm [2083b/mi] 87cal 46/64rpm 2.68/3.93mph Add a comment
1) 1mi - 9:46(9:46/mi) 145/155bpm [1417b/mi] 103cal 223/W 6.14/6.48mph
2) 1mi - 9:29(9:29/mi) 146/154bpm [1385b/mi] 102cal 233/W 6.32/6.93mph 3) 0.41mi - 3:58(9:37/mi) 152/155bpm [1461b/mi] 44cal 234/W 6.24/6.39mph Add a comment
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1) 1mi - 25:51(25:51/mi) 100/132bpm [2585b/mi] 147cal 40/59rpm 2.32/3.49mph
2) 0.46mi - 12:48(27:33/mi) 86/100bpm [2370b/mi] 53cal 37/59rpm 2.18/3.56mph Add a comment
1) 1mi - 8:54(8:54/mi) 144/155bpm [1281b/mi] 93cal 251/W 6.74/7.63mph
2) 1mi - 9:04(9:04/mi) 154/159bpm [1397b/mi] 105cal 246/W 6.61/6.76mph 3) 1mi - 9:11(9:11/mi) 152/156bpm [1396b/mi] 104cal 242/W 6.53/6.68mph 4) 0.13mi - 1:10(9:08/mi) 152/153bpm [1390b/mi] 13cal 243/W 6.56/6.78mph Add a comment
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1) 1mi - 23:43(23:43/mi) 89/114bpm [2111b/mi] 105cal 43/64rpm 2.53/3.83mph
2) 1mi - 20:56(20:56/mi) 90/114bpm [1884b/mi] 97cal 51/67rpm 2.87/3.61mph 3) 0.4mi - 8:17(20:46/mi) 92/108bpm [1911b/mi] 40cal 51/60rpm 2.89/3.76mph Add a comment
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1) 1mi - 24:05(24:05/mi) 96/110bpm [2313b/mi] 126cal 42/63rpm 2.49/4.12mph
2) 0.59mi - 11:45(19:58/mi) 105/128bpm [2096b/mi] 73cal 50/60rpm 3.01/3.82mph Add a comment
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1) 1mi - 10:03(10:03/mi) 143/156bpm [1436b/mi] 104cal 218/W 5.97/6.3mph
2) 1mi - 10:01(10:01/mi) 145/154bpm [1453b/mi] 106cal 222/W 5.99/6.32mph 3) 0.82mi - 8:13(10:00/mi) 149/152bpm [1490b/mi] 91cal 223/W 6/6.21mph Add a comment
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