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colindglen M60

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STATUS Getting my heart sorted before running again

FERC

Races
173
Miles
6415
Miles
2
Miles
31
Miles
714
WAVA
68.24%
5k
22:41
5M
37:25
10k
47:01
10M
1:18:57
Half
1:44:58
20M
2:55:37
Mara
3:55:52

About Me
I semi retired on Sunday 31st May 2020 Show More...

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Recent Blogs
A year ago..........	Apr 2022
You know you're 60 when.....	Feb 2020
There we are	Dec 2019
Nearly there	Dec 2019
Malaga marathon report Part 3	Dec 2019

Recent Training
8th Aug	General	1.8mi	37:21
8th Aug	General	3.2mi	31:51
6th Aug	General	2.8mi	27:09
5th Aug	General	2.3mi	47:35
3rd Aug	General	1.8mi	37:47

12 Month Benchmarks	Run
Mile	9:02
5k	32:33

Recent Pictures	Show more

Recent Threads
Word Association
Joke of the day........

Buddies (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	63	22:41 7:18/mi	67.70					22:41 65.04	23:29 63.30	23:54 62.68	23:14 64.98	23:28 64.84	23:14 66.01	23:19 66.30	23:01 67.70	24:26 64.29	24:17 65.22
5mi	7	37:25 7:29/mi	68.24		39:39 58.80	42:14 55.64		37:31 64.17			40:20 61.18				37:25 68.24
6mi	1	50:49 8:28/mi	57.09					50:49 57.09
10km	48	47:01 7:34/mi	67.29	50:29 57.11	53:01 54.82	52:33 55.76	51:55 57.38	48:38 61.77		48:19 63.24	47:39 64.68	47:36 65.31	49:12 63.74	47:01 67.29		49:30 65.07	49:28 65.70
6.6mi	1	57:33 8:43/mi	59.99														57:33 59.99
8.1mi	1	1:23:03 10:15/mi	48.76								1:23:03 48.76
8.2mi	1	1:11:58 8:47/mi	53.70		1:11:58 53.70
14km	1	1:09:01 7:56/mi	67.14														1:09:01 67.14
10mi	13	1:18:57 7:54/mi	65.76			1:33:57 50.67	1:34:17 51.78	1:24:26 58.32	1:22:18 60.35	1:20:31 62.23	1:24:31 59.81		1:25:29 60.19	1:18:57 65.76
11.3mi	1	1:38:38 8:44/mi	61.11													1:38:38 61.11
13.1mi	21	1:44:58 8:01/mi	65.47			1:57:24 54.08		1:53:30 57.40	1:58:13 55.59	1:51:40 59.37	1:48:47 61.49			1:44:58 65.47	1:52:13 61.81	1:49:56 63.69	1:48:10 65.34
15mi	2	2:12:49 8:51/mi	57.67						2:16:11 54.78		2:12:49 57.67
16mi	1	2:20:09 8:46/mi	56.72			2:20:09 56.72
20mi	2	2:55:37 8:47/mi	62.29												2:55:37 61.82		2:57:34 62.29
26.2mi	10	3:55:52 9:00/mi	63.10			4:36:44 48.32					4:13:58 55.47			4:09:10 58.09	3:56:57 61.65	4:08:06 59.43	3:55:52 63.10

2021		Result	WAVA	Distance
5 Sep	Bedford Half Marathon		0.00	13.1mi
3 Jul	Fen Gallop		0.00	10km
2019		Result	WAVA	Distance
15 Dec	Malaga Marathon	4:07:10	60.22	26.2mi
20 Oct	Abingdon Marathon	3:57:57	62.55	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:09:01	67.14	14km
15 Sep	Ouse Valley Way Marathon	4:28:36	55.41	26.2mi
3 Aug	Huntingdon parkrun	24:23	64.95	5km
30 Jun	Abbey 10K SB	49:28	65.70	10km
22 Jun	Pathfinder March stage 2 CP1 to CP2 PB	57:33	59.99	6.6mi
18 May	Huntingdon parkrun SB	24:17	65.22	5km
12 May	Halstead and Essex marathon	4:05:00	60.75	26.2mi
14 Apr	Boston Marathon UK PB	3:55:52	63.10	26.2mi
24 Mar	Oakley 20 SB	2:57:34	62.29	20mi
3 Mar	Cambridge Half Marathon SB	1:48:10	65.34	13.1mi
2 Feb	The Street Child Craft Half Marathon and 10K	2:01:20	58.25	13.1mi
2018		Result	WAVA	Distance
29 Dec	Huntingdon parkrun	25:12	62.34	5km
16 Dec	Waterside 10k SB	49:30	65.07	10km
25 Nov	Hereward Relay - Stage 3 PB	1:38:38	61.11	11.3mi
17 Nov	Barnstaple parkrun SB	24:26	64.29	5km
4 Nov	Lode Half Marathon SB	1:49:56	63.69	13.1mi
14 Oct	Leicester Marathon SB	4:08:06	59.43	26.2mi
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	52:26	61.43	10km
14 Jul	Pocket parkrun	24:43	63.56	5km
8 Jul	Fen Gallop	52:41	61.14	10km
2 Jun	March parkrun	24:44	63.51	5km
6 May	Fen Drayton 10k	51:43	62.28	10km
15 Apr	Cambridge Cambourne 10K	54:35	59.01	10km
2017		Result	WAVA	Distance
17 Sep	Shelford Fun Run SB	23:01	67.70	5km
20 Aug	Thorney 5 PB	37:25	68.24	5mi
12 Aug	March parkrun	23:23	66.64	5km
5 Aug	March parkrun	23:39	65.89	5km
8 Jul	March parkrun	23:21	66.73	5km
1 Jul	March parkrun	23:28	66.40	5km
24 Jun	March parkrun	23:41	65.80	5km
3 Jun	March parkrun	23:57	65.06	5km
20 May	March parkrun	24:12	64.39	5km
13 May	March parkrun	24:01	64.88	5km
1 May	BRJ: Mayor of Huntingdon Charity Race	38:43	65.94	5mi
17 Apr	Boston Marathon UK SB	3:56:57	61.65	26.2mi
19 Mar	Swavesey Half Marathon SB	1:52:13	61.81	13.1mi
26 Feb	Tarpley 20 PB	2:55:37	61.82	20mi
4 Feb	Sheringham parkrun	25:36	60.87	5km
2016		Result	WAVA	Distance
3 Dec	March parkrun	23:32	65.69	5km
20 Nov	St Neots Riverside Half Marathon PB	1:44:58	65.47	13.1mi
30 Oct	Fenland 10 PB	1:18:57	65.76	10mi
8 Oct	March parkrun	23:20	66.25	5km
2 Oct	Abington 10K PB	47:01	67.29	10km
24 Sep	March parkrun SB	23:19	66.30	5km
4 Sep	Wissey Half Marathon	1:47:26	63.97	13.1mi
27 Aug	March parkrun	23:58	64.50	5km
13 Aug	March parkrun	23:56	64.59	5km
7 Aug	The Riverside Runners 29th Anniversary 10K	50:47	62.30	10km
30 Jul	Wimpole Estate parkrun	25:31	60.58	5km
23 Jul	Cambridge parkrun	24:25	63.31	5km
17 Jul	St Ives 10k	50:57	62.10	10km
19 Jun	Huntingdon 10K	48:55	64.68	10km
12 Jun	Ross Peers East Cambs Half Marathon	1:50:00	62.48	13.1mi
17 Apr	Boston Marathon UK SB	4:09:10	58.09	26.2mi
10 Apr	Cambridge Cambourne 10K	49:40	63.70	10km
28 Mar	Stanwick 10k	50:24	62.78	10km
20 Mar	Swavesey Half Marathon	1:50:43	62.07	13.1mi
28 Feb	Tarpley 10	1:22:34	62.88	10mi
31 Jan	Brass Monkey 10k	49:07	64.42	10km
2015		Result	WAVA	Distance
29 Nov	Bass Belle 10	1:26:08	59.73	10mi
3 Oct	Cambridge parkrun	27:54	54.97	5km
15 Aug	Cambridge parkrun SB	23:14	66.01	5km
8 Aug	Cambridge parkrun	23:38	64.89	5km
2 Aug	Riverside Runners 28th Anniversary 10K	50:12	62.47	10km
19 Jul	St Ives 10k SB	49:12	63.74	10km
12 Jul	Ware 10 mile SB	1:25:29	60.19	10mi
21 Jun	Huntingdon 10k	49:45	63.04	10km
13 Jun	Cambridge parkrun	24:38	62.26	5km
6 Jun	Cambridge parkrun	24:28	62.68	5km
3 May	Fen Drayton 10k	52:24	59.85	10km
2014		Result	WAVA	Distance
26 Jul	Cambridge parkrun SB	23:28	64.84	5km
20 Jul	St Ives 10k SB	47:36	65.31	10km
22 Jun	Sutton Beast 10k	50:27	61.62	10km
15 Jun	Huntingdon 10K Charity Run	49:17	63.08	10km
4 May	Fen Drayton 10k	48:14	64.45	10km
21 Apr	Mayor of Huntingdon's Charity 5 Mile	39:44	62.63	5mi
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	4:13:58	55.47	26.2mi
21 Jul	St Ives 10k SB	47:39	64.68	10km
23 Jun	Colworth Half Marathon	2:00:50	55.36	13.1mi
22 Jun	Colworth Trail Race 8 PB	1:23:03	48.76	8.1mi
21 Jun	Colworth 5 SB	40:20	61.18	5mi
16 Jun	Huntingdon 10K Charity Run	48:12	63.94	10km
19 May	Soham East Cambs Half Marathon	1:55:31	57.91	13.1mi
11 May	Huntingdon parkrun	24:29	61.66	5km
5 May	Fen Drayton 10k	48:41	63.30	10km
4 May	Cambridge parkrun SB	23:14	64.98	5km
28 Apr	St Georges Day Run Half marathon	1:54:26	58.45	13.1mi
7 Apr	Sandy 10 SB	1:24:31	59.81	10mi
3 Mar	Swavesey Half Marathon SB	1:48:47	61.49	13.1mi
10 Feb	Folksworth 15 PB	2:12:49	57.67	15mi
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:20:31	62.23	10mi
18 Nov	St Neots Riverside Half Marathon	1:59:44	55.37	13.1mi
4 Nov	Lode Half Marathon (Cambridgeshire)	1:54:17	58.01	13.1mi
7 Oct	Abington 10k SB	48:19	63.24	10km
29 Sep	Cambridge parkrun SB	23:54	62.68	5km
23 Sep	Pleshey Half Marathon SB	1:51:40	59.37	13.1mi
9 Sep	Swineshead 10 Mile	1:28:41	56.50	10mi
19 Aug	Riverside Runners 25th Anniversary 10k	54:37	55.95	10km
11 Aug	Cambridge parkrun	24:06	62.16	5km
21 Jul	Cambridge parkrun	24:51	60.28	5km
15 Jul	St Ives 10k	55:55	54.65	10km
8 Jul	The Bushy 10k	52:27	58.26	10km
30 Jun	Cambridge parkrun	24:43	60.61	5km
2 Jun	Cambridge parkrun	25:09	59.56	5km
19 May	Cambridge parkrun	25:39	58.40	5km
5 May	Cambridge parkrun	26:06	57.40	5km
21 Apr	Cambridge parkrun	27:06	55.28	5km
7 Apr	Cambridge parkrun	28:45	52.11	5km
2011		Result	WAVA	Distance
3 Apr	Sandy 10	1:27:29	56.77	10mi
19 Mar	Cambridge parkrun	24:25	60.88	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:58:13	55.59	13.1mi
27 Feb	Nene Valley 10 SB	1:22:18	60.35	10mi
12 Feb	Cambridge parkrun	24:02	61.85	5km
29 Jan	Cambridge parkrun SB	23:29	63.30	5km
23 Jan	Folksworth 15 SB	2:16:11	54.78	15mi
8 Jan	Cambridge parkrun	25:05	58.81	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	48:50	61.52	10km
27 Nov	Cambridge parkrun	25:09	58.66	5km
21 Nov	St Neots Riverside Half Marathon	1:57:06	55.64	13.1mi
31 Oct	Fenland 10 SB	1:24:26	58.32	10mi
25 Sep	Cambridge parkrun	24:36	59.97	5km
19 Sep	Harvest Trail 10	1:35:24	51.62	10mi
11 Sep	Cambridge parkrun	23:43	62.20	5km
21 Aug	Cambridge parkrun PB	22:41	65.04	5km
15 Aug	Thorney 5 SB	37:31	64.17	5mi
31 Jul	Thunder Run 24hr - lap 2	55:51	53.79	10km
31 Jul	Thunder Run 24hr	54:23	55.24	10km
31 Jul	Thunder Run 24hr - lap 3	57:35	52.17	10km
24 Jul	Cambridge parkrun	23:19	63.27	5km
18 Jul	St Ives 10k SB	48:38	61.77	10km
10 Jul	Cambridge parkrun	23:06	63.86	5km
12 Jun	Cambridge parkrun	23:02	64.05	5km
5 Jun	Cambridge parkrun	24:03	61.34	5km
29 May	Cambridge parkrun	23:20	63.22	5km
22 May	Cambridge parkrun	23:35	62.55	5km
16 May	Soham Half Marathon SB	1:53:30	57.40	13.1mi
9 May	Eye 10k	49:23	60.84	10km
1 May	Cambridge parkrun	23:46	62.07	5km
24 Apr	Cambridge parkrun	23:33	62.64	5km
17 Apr	Cambridge parkrun	24:00	61.47	5km
10 Apr	Cambridge parkrun	24:10	61.04	5km
28 Mar	Thorney 10k	51:41	58.13	10km
20 Mar	Cambridge parkrun	24:49	59.44	5km
7 Mar	Nike Milton Keynes Half Marathon	2:06:37	51.46	13.1mi
6 Mar	Cambridge parkrun	28:44	51.34	5km
13 Feb	Cambridge parkrun	24:24	60.46	5km
7 Feb	Brass Monkey 6 PB	50:49	57.09	6mi
6 Feb	Cambridge parkrun	25:27	57.97	5km
30 Jan	Cambridge parkrun	26:35	55.49	5km
2009		Result	WAVA	Distance
6 Dec	Nene Valley 10 SB	1:34:17	51.78	10mi
4 Oct	Abington 10K SB	51:55	57.38	10km
13 Sep	Bourn to Run	53:55	55.25	10km
2007		Result	WAVA	Distance
8 Jul	Tottenham Marshes 5 Mile Race SB	42:14	55.64	5mi
24 Jun	Triffic Trail SB	52:33	55.76	10km
2 Jun	Homerton Hospital 10K Fun Run (&3k fun run)	54:51	53.43	10km
22 Apr	London Marathon SB	4:36:44	48.32	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:20:09	56.72	16mi
4 Mar	Berkhamsted Half Marathon SB	1:57:24	54.08	13.1mi
10 Feb	Brands Hatch Half Marathon	2:05:52	50.45	13.1mi
21 Jan	Dartford 10 SB	1:33:57	50.67	10mi
2006		Result	WAVA	Distance
9 Apr	Essex PB 5 SB	39:39	58.80	5mi
2 Apr	ASICS Kingston Breakfast Run PB	1:11:58	53.70	8.2mi
19 Feb	SiS Woburn 10K SB	53:01	54.82	10km
2005		Result	WAVA	Distance
20 Nov	Chelmsford 10k SB	50:29	57.11	10km
30 Oct	Wilmington	54:35	52.82	10km
8 May	Enfield Mayor's Charity Fun Run	57:25	50.21	10km
2003		Result	WAVA	Distance
11 May	Enfield Mayor's Charity Fun Run	57:27	49.38	10km
2002		Result	WAVA	Distance
12 May	Enfield Mayor's Charity Fun Run	57:30	48.96	10km
2000		Result	WAVA	Distance
14 May	Enfield Mayor's Charity Fun Run	1:03:05	43.93	10km
1999		Result	WAVA	Distance
9 May	Enfield Mayor's Charity Fun Run	57:06	48.20	10km
1998		Result	WAVA	Distance
29 Mar	Enfield Mayor's Charity Fun Run	56:36	48.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	19	30	37	25	18	27	6	0	0	0	0	184
2022	1	0	0	4	0	2	9	7	0	0	0	0	24
2021	35	39	49	32	0	0	0	0	0	0	0	34	189
2021	46	16	28	34	0	0	0	0	0	0	0	0	125
2020	5	7	25	23	24	31	34	32	35	42	38	41	337
2020	0	0	0	0	0	0	0	0	1	1	0	0	1.9
2020	0	25	14	36	59	61	41	47	46	35	22	40	425
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	53	90	101	80	64	82	119	115	88	80	34	93	1000
2018	8	21	40	42	56	39	78	89	105	73	50	60	660
2017	111	81	98	64	34	22	41	44	17	28	42	11	592
2016	69	72	101	67	38	66	47	82	47	76	64	69	800
2015	22	14	31	28	51	53	48	46	25	49	58	48	473
2014	27	22	51	38	35	55	47	26	22	44	40	16	422
2013	59	56	63	55	67	82	60	104	67	64	5	11	693
2012	0	0	2	22	30	35	59	69	76	63	57	55	468
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	55	41	58	32	5	0	0	0	0	0	0	0	190
2011	0	0	0	0	0	31	0	0	0	0	0	0	31
2010	32	22	29	59	63	56	75	48	50	47	34	27	543

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	2.8mi, 55:59 Walk - General Split Summary === 1) 1m - 21:35(21:35/m) 98/112bpm [2115b/mi] 122cal 39/77rpm 2.78/3.84mph 2) 1m - 19:34(19:34/m) 104/123bpm [2035b/mi] 113cal 45/59rpm 3.07/4.59mph 3) 0.76m - 14:50(19:33/m) 113/152bpm [2210b/mi] 97cal 45/80rpm 3.07/3.97mph Add a comment 1mi, 9:03 Run - General Split Summary === 1) 0.95m - 9:03(9:31/m) 142/153bpm [1352b/mi] 101cal 6.3/7.01mph Add a comment	-	1.8mi, 38:42 Walk - General Split Summary === 1) 1m - 21:50(21:50/m) 89/110bpm [1944b/mi] 120cal 40/60rpm 2.75/4.07mph 2) 0.8m - 16:51(21:05/m) 92/108bpm [1940b/mi] 84cal 43/64rpm 2.85/3.95mph Add a comment 1.1mi, 10:47 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 143/155bpm [1409b/mi] 111cal 6.09/6.7mph 2) 0.11m - 56(8:09/m) 152/154bpm [1238b/mi] 11cal 7.37/6.91mph Add a comment	-	1.6mi, 35:08 Walk - General Split Summary === 1) 1m - 23:38(23:38/m) 94/118bpm [2222b/mi] 129cal 34/61rpm 2.54/4.03mph 2) 0.62m - 11:30(18:33/m) 94/106bpm [1744b/mi] 68cal 48/62rpm 3.23/4.22mph Add a comment	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.2mi, 25:07 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 97/109bpm [1966b/mi] 110cal 42/61rpm 2.96/4.36mph 2) 0.24m - 4:51(19:50/m) 95/106bpm [1885b/mi] 27cal 34/61rpm 3.02/3.95mph Add a comment	-	1.9mi, 18:00 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 141/150bpm [1352b/mi] 109cal 6.26/6.82mph 2) 0.93m - 8:25(9:03/m) 154/162bpm [1393b/mi] 110cal 6.63/6.8mph Add a comment	1mi, 23:12 Walk - General Split Summary === 1) 1m - 22:46(22:46/m) 97/109bpm [2208b/mi] 127cal 35/70rpm 2.64/3.97mph 2) 0.02m - 26(19:50/m) 101/105bpm [2004b/mi] 2cal 58/59rpm 3.02/3.55mph Add a comment	-	2mi, 18:32 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 147/160bpm [1423b/mi] 117cal 6.2/6.89mph 2) 0.95m - 8:51(9:17/m) 152/161bpm [1410b/mi] 114cal 6.47/6.93mph Add a comment	1.6mi, 31:16 Walk - General Split Summary === 1) 1m - 19:03(19:03/m) 105/138bpm [2001b/mi] 128cal 43/67rpm 3.15/4.32mph 2) 0.63m - 12:12(19:26/m) 97/106bpm [1885b/mi] 67cal 43/87rpm 3.09/4.07mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	1.8mi, 34:21 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 100/120bpm [1986b/mi] 122cal 43/61rpm 3.02/4.03mph 2) 0.76m - 14:30(19:06/m) 96/112bpm [1833b/mi] 74cal 47/62rpm 3.14/3.78mph Add a comment	2.4mi, 23:04 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 131/157bpm [1327b/mi] 110cal 5.92/7.33mph 2) 1m - 9:31(9:31/m) 153/162bpm [1457b/mi] 122cal 6.3/6.76mph 3) 0.36m - 3:25(9:30/m) 158/162bpm [1500b/mi] 44cal 6.32/6.43mph Add a comment	0.9mi, 27:55 Run - General Split Summary === 1) 0.88m - 27:55(31:41/m) 99/113bpm [3137b/mi] 177cal 1.89/3.84mph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.8mi, 37:47 Walk - General Split Summary === 1) 1m - 21:25(21:25/m) 97/121bpm [2077b/mi] 120cal 41/61rpm 2.8/3.76mph 2) 0.8m - 16:23(20:25/m) 99/109bpm [2021b/mi] 81cal 44/64rpm 2.94/3.59mph Add a comment	-	2.3mi, 47:35 Walk - General Split Summary === 1) 1m - 22:22(22:22/m) 98/109bpm [2192b/mi] 127cal 37/60rpm 2.68/4.01mph 2) 1m - 18:40(18:40/m) 99/114bpm [1847b/mi] 109cal 50/63rpm 3.21/3.97mph 3) 0.32m - 6:34(20:20/m) 95/114bpm [1932b/mi] 35cal 42/60rpm 2.95/3.99mph Add a comment	2.8mi, 27:09 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 142/154bpm [1429b/mi] 116cal 5.96/6.64mph 2) 1m - 9:46(9:46/m) 156/164bpm [1523b/mi] 127cal 6.15/6.82mph 3) 0.76m - 7:19(9:40/m) 159/165bpm [1538b/mi] 99cal 6.2/6.68mph Add a comment	-	1.8mi, 37:21 Walk - General Split Summary === 1) 1m - 22:46(22:46/m) 78/90bpm [1776b/mi] 110cal 37/79rpm 2.64/3.86mph 2) 0.83m - 14:35(17:34/m) 84/100bpm [1476b/mi] 87cal 52/61rpm 3.42/3.92mph Add a comment 3.2mi, 31:51 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 144/159bpm [1449b/mi] 120cal 5.96/6.66mph 2) 1m - 9:38(9:38/m) 159/165bpm [1531b/mi] 130cal 6.23/6.7mph 3) 1m - 9:51(9:51/m) 157/171bpm [1547b/mi] 132cal 6.09/6.72mph 4) 0.22m - 2:18(10:31/m) 155/163bpm [1629b/mi] 30cal 5.71/6.68mph Add a comment	-

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colindglen M60

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