STATUS Getting my heart sorted before running again
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Races
173 -
Miles
6415 -
Miles
2 -
Miles
31 -
Miles
714 -
WAVA
68.24% -
5k
22:41 -
5M
37:25 -
10k
47:01 -
10M
1:18:57 -
Half
1:44:58 -
20M
2:55:37 -
Mara
3:55:52
About Me | |
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I semi retired on Sunday 31st May 2020
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A year ago.......... | Apr 2022 |
You know you're 60 when..... | Feb 2020 |
There we are | Dec 2019 |
Nearly there | Dec 2019 |
Malaga marathon report Part 3 | Dec 2019 |
Recent Training | |||
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8th Aug
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General | 1.8mi | 37:21 |
8th Aug
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General | 3.2mi | 31:51 |
6th Aug
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General | 2.8mi | 27:09 |
5th Aug
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General | 2.3mi | 47:35 |
3rd Aug
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General | 1.8mi | 37:47 |
12 Month Benchmarks | Run |
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Mile | 9:02 |
5k | 32:33 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Joke of the day........ |
Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Sep | Bedford Half Marathon | 0.00 | 13.1mi | |
3 Jul | Fen Gallop | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
15 Dec | Malaga Marathon | 4:07:10 | 60.22 | 26.2mi |
20 Oct | Abingdon Marathon | 3:57:57 | 62.55 | 26.2mi |
12 Oct | A14 Great Ouse Challenge PB | 1:09:01 | 67.14 | 14km |
15 Sep | Ouse Valley Way Marathon | 4:28:36 | 55.41 | 26.2mi |
3 Aug | Huntingdon parkrun | 24:23 | 64.95 | 5km |
30 Jun | Abbey 10K SB | 49:28 | 65.70 | 10km |
22 Jun | Pathfinder March stage 2 CP1 to CP2 PB | 57:33 | 59.99 | 6.6mi |
18 May | Huntingdon parkrun SB | 24:17 | 65.22 | 5km |
12 May | Halstead and Essex marathon | 4:05:00 | 60.75 | 26.2mi |
14 Apr | Boston Marathon UK PB | 3:55:52 | 63.10 | 26.2mi |
24 Mar | Oakley 20 SB | 2:57:34 | 62.29 | 20mi |
3 Mar | Cambridge Half Marathon SB | 1:48:10 | 65.34 | 13.1mi |
2 Feb | The Street Child Craft Half Marathon and 10K | 2:01:20 | 58.25 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Dec | Huntingdon parkrun | 25:12 | 62.34 | 5km |
16 Dec | Waterside 10k SB | 49:30 | 65.07 | 10km |
25 Nov | Hereward Relay - Stage 3 PB | 1:38:38 | 61.11 | 11.3mi |
17 Nov | Barnstaple parkrun SB | 24:26 | 64.29 | 5km |
4 Nov | Lode Half Marathon SB | 1:49:56 | 63.69 | 13.1mi |
14 Oct | Leicester Marathon SB | 4:08:06 | 59.43 | 26.2mi |
5 Aug | Riverside Runners 31st Anniversary 10K & Fun Run | 52:26 | 61.43 | 10km |
14 Jul | Pocket parkrun | 24:43 | 63.56 | 5km |
8 Jul | Fen Gallop | 52:41 | 61.14 | 10km |
2 Jun | March parkrun | 24:44 | 63.51 | 5km |
6 May | Fen Drayton 10k | 51:43 | 62.28 | 10km |
15 Apr | Cambridge Cambourne 10K | 54:35 | 59.01 | 10km |
2017 | Result | WAVA | Distance | |
17 Sep | Shelford Fun Run SB | 23:01 | 67.70 | 5km |
20 Aug | Thorney 5 PB | 37:25 | 68.24 | 5mi |
12 Aug | March parkrun | 23:23 | 66.64 | 5km |
5 Aug | March parkrun | 23:39 | 65.89 | 5km |
8 Jul | March parkrun | 23:21 | 66.73 | 5km |
1 Jul | March parkrun | 23:28 | 66.40 | 5km |
24 Jun | March parkrun | 23:41 | 65.80 | 5km |
3 Jun | March parkrun | 23:57 | 65.06 | 5km |
20 May | March parkrun | 24:12 | 64.39 | 5km |
13 May | March parkrun | 24:01 | 64.88 | 5km |
1 May | BRJ: Mayor of Huntingdon Charity Race | 38:43 | 65.94 | 5mi |
17 Apr | Boston Marathon UK SB | 3:56:57 | 61.65 | 26.2mi |
19 Mar | Swavesey Half Marathon SB | 1:52:13 | 61.81 | 13.1mi |
26 Feb | Tarpley 20 PB | 2:55:37 | 61.82 | 20mi |
4 Feb | Sheringham parkrun | 25:36 | 60.87 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | March parkrun | 23:32 | 65.69 | 5km |
20 Nov | St Neots Riverside Half Marathon PB | 1:44:58 | 65.47 | 13.1mi |
30 Oct | Fenland 10 PB | 1:18:57 | 65.76 | 10mi |
8 Oct | March parkrun | 23:20 | 66.25 | 5km |
2 Oct | Abington 10K PB | 47:01 | 67.29 | 10km |
24 Sep | March parkrun SB | 23:19 | 66.30 | 5km |
4 Sep | Wissey Half Marathon | 1:47:26 | 63.97 | 13.1mi |
27 Aug | March parkrun | 23:58 | 64.50 | 5km |
13 Aug | March parkrun | 23:56 | 64.59 | 5km |
7 Aug | The Riverside Runners 29th Anniversary 10K | 50:47 | 62.30 | 10km |
30 Jul | Wimpole Estate parkrun | 25:31 | 60.58 | 5km |
23 Jul | Cambridge parkrun | 24:25 | 63.31 | 5km |
17 Jul | St Ives 10k | 50:57 | 62.10 | 10km |
19 Jun | Huntingdon 10K | 48:55 | 64.68 | 10km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:50:00 | 62.48 | 13.1mi |
17 Apr | Boston Marathon UK SB | 4:09:10 | 58.09 | 26.2mi |
10 Apr | Cambridge Cambourne 10K | 49:40 | 63.70 | 10km |
28 Mar | Stanwick 10k | 50:24 | 62.78 | 10km |
20 Mar | Swavesey Half Marathon | 1:50:43 | 62.07 | 13.1mi |
28 Feb | Tarpley 10 | 1:22:34 | 62.88 | 10mi |
31 Jan | Brass Monkey 10k | 49:07 | 64.42 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Bass Belle 10 | 1:26:08 | 59.73 | 10mi |
3 Oct | Cambridge parkrun | 27:54 | 54.97 | 5km |
15 Aug | Cambridge parkrun SB | 23:14 | 66.01 | 5km |
8 Aug | Cambridge parkrun | 23:38 | 64.89 | 5km |
2 Aug | Riverside Runners 28th Anniversary 10K | 50:12 | 62.47 | 10km |
19 Jul | St Ives 10k SB | 49:12 | 63.74 | 10km |
12 Jul | Ware 10 mile SB | 1:25:29 | 60.19 | 10mi |
21 Jun | Huntingdon 10k | 49:45 | 63.04 | 10km |
13 Jun | Cambridge parkrun | 24:38 | 62.26 | 5km |
6 Jun | Cambridge parkrun | 24:28 | 62.68 | 5km |
3 May | Fen Drayton 10k | 52:24 | 59.85 | 10km |
2014 | Result | WAVA | Distance | |
26 Jul | Cambridge parkrun SB | 23:28 | 64.84 | 5km |
20 Jul | St Ives 10k SB | 47:36 | 65.31 | 10km |
22 Jun | Sutton Beast 10k | 50:27 | 61.62 | 10km |
15 Jun | Huntingdon 10K Charity Run | 49:17 | 63.08 | 10km |
4 May | Fen Drayton 10k | 48:14 | 64.45 | 10km |
21 Apr | Mayor of Huntingdon's Charity 5 Mile | 39:44 | 62.63 | 5mi |
2013 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 4:13:58 | 55.47 | 26.2mi |
21 Jul | St Ives 10k SB | 47:39 | 64.68 | 10km |
23 Jun | Colworth Half Marathon | 2:00:50 | 55.36 | 13.1mi |
22 Jun | Colworth Trail Race 8 PB | 1:23:03 | 48.76 | 8.1mi |
21 Jun | Colworth 5 SB | 40:20 | 61.18 | 5mi |
16 Jun | Huntingdon 10K Charity Run | 48:12 | 63.94 | 10km |
19 May | Soham East Cambs Half Marathon | 1:55:31 | 57.91 | 13.1mi |
11 May | Huntingdon parkrun | 24:29 | 61.66 | 5km |
5 May | Fen Drayton 10k | 48:41 | 63.30 | 10km |
4 May | Cambridge parkrun SB | 23:14 | 64.98 | 5km |
28 Apr | St Georges Day Run Half marathon | 1:54:26 | 58.45 | 13.1mi |
7 Apr | Sandy 10 SB | 1:24:31 | 59.81 | 10mi |
3 Mar | Swavesey Half Marathon SB | 1:48:47 | 61.49 | 13.1mi |
10 Feb | Folksworth 15 PB | 2:12:49 | 57.67 | 15mi |
2012 | Result | WAVA | Distance | |
2 Dec | Nene Valley 10 SB | 1:20:31 | 62.23 | 10mi |
18 Nov | St Neots Riverside Half Marathon | 1:59:44 | 55.37 | 13.1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) | 1:54:17 | 58.01 | 13.1mi |
7 Oct | Abington 10k SB | 48:19 | 63.24 | 10km |
29 Sep | Cambridge parkrun SB | 23:54 | 62.68 | 5km |
23 Sep | Pleshey Half Marathon SB | 1:51:40 | 59.37 | 13.1mi |
9 Sep | Swineshead 10 Mile | 1:28:41 | 56.50 | 10mi |
19 Aug | Riverside Runners 25th Anniversary 10k | 54:37 | 55.95 | 10km |
11 Aug | Cambridge parkrun | 24:06 | 62.16 | 5km |
21 Jul | Cambridge parkrun | 24:51 | 60.28 | 5km |
15 Jul | St Ives 10k | 55:55 | 54.65 | 10km |
8 Jul | The Bushy 10k | 52:27 | 58.26 | 10km |
30 Jun | Cambridge parkrun | 24:43 | 60.61 | 5km |
2 Jun | Cambridge parkrun | 25:09 | 59.56 | 5km |
19 May | Cambridge parkrun | 25:39 | 58.40 | 5km |
5 May | Cambridge parkrun | 26:06 | 57.40 | 5km |
21 Apr | Cambridge parkrun | 27:06 | 55.28 | 5km |
7 Apr | Cambridge parkrun | 28:45 | 52.11 | 5km |
2011 | Result | WAVA | Distance | |
3 Apr | Sandy 10 | 1:27:29 | 56.77 | 10mi |
19 Mar | Cambridge parkrun | 24:25 | 60.88 | 5km |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:58:13 | 55.59 | 13.1mi |
27 Feb | Nene Valley 10 SB | 1:22:18 | 60.35 | 10mi |
12 Feb | Cambridge parkrun | 24:02 | 61.85 | 5km |
29 Jan | Cambridge parkrun SB | 23:29 | 63.30 | 5km |
23 Jan | Folksworth 15 SB | 2:16:11 | 54.78 | 15mi |
8 Jan | Cambridge parkrun | 25:05 | 58.81 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 48:50 | 61.52 | 10km |
27 Nov | Cambridge parkrun | 25:09 | 58.66 | 5km |
21 Nov | St Neots Riverside Half Marathon | 1:57:06 | 55.64 | 13.1mi |
31 Oct | Fenland 10 SB | 1:24:26 | 58.32 | 10mi |
25 Sep | Cambridge parkrun | 24:36 | 59.97 | 5km |
19 Sep | Harvest Trail 10 | 1:35:24 | 51.62 | 10mi |
11 Sep | Cambridge parkrun | 23:43 | 62.20 | 5km |
21 Aug | Cambridge parkrun PB | 22:41 | 65.04 | 5km |
15 Aug | Thorney 5 SB | 37:31 | 64.17 | 5mi |
31 Jul | Thunder Run 24hr - lap 2 | 55:51 | 53.79 | 10km |
31 Jul | Thunder Run 24hr | 54:23 | 55.24 | 10km |
31 Jul | Thunder Run 24hr - lap 3 | 57:35 | 52.17 | 10km |
24 Jul | Cambridge parkrun | 23:19 | 63.27 | 5km |
18 Jul | St Ives 10k SB | 48:38 | 61.77 | 10km |
10 Jul | Cambridge parkrun | 23:06 | 63.86 | 5km |
12 Jun | Cambridge parkrun | 23:02 | 64.05 | 5km |
5 Jun | Cambridge parkrun | 24:03 | 61.34 | 5km |
29 May | Cambridge parkrun | 23:20 | 63.22 | 5km |
22 May | Cambridge parkrun | 23:35 | 62.55 | 5km |
16 May | Soham Half Marathon SB | 1:53:30 | 57.40 | 13.1mi |
9 May | Eye 10k | 49:23 | 60.84 | 10km |
1 May | Cambridge parkrun | 23:46 | 62.07 | 5km |
24 Apr | Cambridge parkrun | 23:33 | 62.64 | 5km |
17 Apr | Cambridge parkrun | 24:00 | 61.47 | 5km |
10 Apr | Cambridge parkrun | 24:10 | 61.04 | 5km |
28 Mar | Thorney 10k | 51:41 | 58.13 | 10km |
20 Mar | Cambridge parkrun | 24:49 | 59.44 | 5km |
7 Mar | Nike Milton Keynes Half Marathon | 2:06:37 | 51.46 | 13.1mi |
6 Mar | Cambridge parkrun | 28:44 | 51.34 | 5km |
13 Feb | Cambridge parkrun | 24:24 | 60.46 | 5km |
7 Feb | Brass Monkey 6 PB | 50:49 | 57.09 | 6mi |
6 Feb | Cambridge parkrun | 25:27 | 57.97 | 5km |
30 Jan | Cambridge parkrun | 26:35 | 55.49 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Nene Valley 10 SB | 1:34:17 | 51.78 | 10mi |
4 Oct | Abington 10K SB | 51:55 | 57.38 | 10km |
13 Sep | Bourn to Run | 53:55 | 55.25 | 10km |
2007 | Result | WAVA | Distance | |
8 Jul | Tottenham Marshes 5 Mile Race SB | 42:14 | 55.64 | 5mi |
24 Jun | Triffic Trail SB | 52:33 | 55.76 | 10km |
2 Jun | Homerton Hospital 10K Fun Run (&3k fun run) | 54:51 | 53.43 | 10km |
22 Apr | London Marathon SB | 4:36:44 | 48.32 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 2:20:09 | 56.72 | 16mi |
4 Mar | Berkhamsted Half Marathon SB | 1:57:24 | 54.08 | 13.1mi |
10 Feb | Brands Hatch Half Marathon | 2:05:52 | 50.45 | 13.1mi |
21 Jan | Dartford 10 SB | 1:33:57 | 50.67 | 10mi |
2006 | Result | WAVA | Distance | |
9 Apr | Essex PB 5 SB | 39:39 | 58.80 | 5mi |
2 Apr | ASICS Kingston Breakfast Run PB | 1:11:58 | 53.70 | 8.2mi |
19 Feb | SiS Woburn 10K SB | 53:01 | 54.82 | 10km |
2005 | Result | WAVA | Distance | |
20 Nov | Chelmsford 10k SB | 50:29 | 57.11 | 10km |
30 Oct | Wilmington | 54:35 | 52.82 | 10km |
8 May | Enfield Mayor's Charity Fun Run | 57:25 | 50.21 | 10km |
2003 | Result | WAVA | Distance | |
11 May | Enfield Mayor's Charity Fun Run | 57:27 | 49.38 | 10km |
2002 | Result | WAVA | Distance | |
12 May | Enfield Mayor's Charity Fun Run | 57:30 | 48.96 | 10km |
2000 | Result | WAVA | Distance | |
14 May | Enfield Mayor's Charity Fun Run | 1:03:05 | 43.93 | 10km |
1999 | Result | WAVA | Distance | |
9 May | Enfield Mayor's Charity Fun Run | 57:06 | 48.20 | 10km |
1998 | Result | WAVA | Distance | |
29 Mar | Enfield Mayor's Charity Fun Run | 56:36 | 48.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 22 | 19 | 30 | 37 | 25 | 18 | 27 | 6 | 0 | 0 | 0 | 0 | 184 |
2022 | 1 | 0 | 0 | 4 | 0 | 2 | 9 | 7 | 0 | 0 | 0 | 0 | 24 |
2021 | 35 | 39 | 49 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 189 |
2021 | 46 | 16 | 28 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2020 | 5 | 7 | 25 | 23 | 24 | 31 | 34 | 32 | 35 | 42 | 38 | 41 | 337 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 1.9 |
2020 | 0 | 25 | 14 | 36 | 59 | 61 | 41 | 47 | 46 | 35 | 22 | 40 | 425 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2019 | 53 | 90 | 101 | 80 | 64 | 82 | 119 | 115 | 88 | 80 | 34 | 93 | 1000 |
2018 | 8 | 21 | 40 | 42 | 56 | 39 | 78 | 89 | 105 | 73 | 50 | 60 | 660 |
2017 | 111 | 81 | 98 | 64 | 34 | 22 | 41 | 44 | 17 | 28 | 42 | 11 | 592 |
2016 | 69 | 72 | 101 | 67 | 38 | 66 | 47 | 82 | 47 | 76 | 64 | 69 | 800 |
2015 | 22 | 14 | 31 | 28 | 51 | 53 | 48 | 46 | 25 | 49 | 58 | 48 | 473 |
2014 | 27 | 22 | 51 | 38 | 35 | 55 | 47 | 26 | 22 | 44 | 40 | 16 | 422 |
2013 | 59 | 56 | 63 | 55 | 67 | 82 | 60 | 104 | 67 | 64 | 5 | 11 | 693 |
2012 | 0 | 0 | 2 | 22 | 30 | 35 | 59 | 69 | 76 | 63 | 57 | 55 | 468 |
2011 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 55 | 41 | 58 | 32 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2011 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2010 | 32 | 22 | 29 | 59 | 63 | 56 | 75 | 48 | 50 | 47 | 34 | 27 | 543 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 21:35(21:35/m) 98/112bpm [2115b/mi] 122cal 39/77rpm 2.78/3.84mph 2) 1m - 19:34(19:34/m) 104/123bpm [2035b/mi] 113cal 45/59rpm 3.07/4.59mph 3) 0.76m - 14:50(19:33/m) 113/152bpm [2210b/mi] 97cal 45/80rpm 3.07/3.97mph ![]()
Split Summary
=== 1) 0.95m - 9:03(9:31/m) 142/153bpm [1352b/mi] 101cal 6.3/7.01mph ![]() |
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Split Summary
=== 1) 1m - 21:50(21:50/m) 89/110bpm [1944b/mi] 120cal 40/60rpm 2.75/4.07mph 2) 0.8m - 16:51(21:05/m) 92/108bpm [1940b/mi] 84cal 43/64rpm 2.85/3.95mph ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 143/155bpm [1409b/mi] 111cal 6.09/6.7mph 2) 0.11m - 56(8:09/m) 152/154bpm [1238b/mi] 11cal 7.37/6.91mph ![]() |
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Split Summary
=== 1) 1m - 23:38(23:38/m) 94/118bpm [2222b/mi] 129cal 34/61rpm 2.54/4.03mph 2) 0.62m - 11:30(18:33/m) 94/106bpm [1744b/mi] 68cal 48/62rpm 3.23/4.22mph ![]() |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 20:16(20:16/m) 97/109bpm [1966b/mi] 110cal 42/61rpm 2.96/4.36mph 2) 0.24m - 4:51(19:50/m) 95/106bpm [1885b/mi] 27cal 34/61rpm 3.02/3.95mph ![]() |
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Split Summary
=== 1) 1m - 9:35(9:35/m) 141/150bpm [1352b/mi] 109cal 6.26/6.82mph 2) 0.93m - 8:25(9:03/m) 154/162bpm [1393b/mi] 110cal 6.63/6.8mph ![]() |
Split Summary
=== 1) 1m - 22:46(22:46/m) 97/109bpm [2208b/mi] 127cal 35/70rpm 2.64/3.97mph 2) 0.02m - 26(19:50/m) 101/105bpm [2004b/mi] 2cal 58/59rpm 3.02/3.55mph ![]() |
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Split Summary
=== 1) 1m - 9:41(9:41/m) 147/160bpm [1423b/mi] 117cal 6.2/6.89mph 2) 0.95m - 8:51(9:17/m) 152/161bpm [1410b/mi] 114cal 6.47/6.93mph ![]() |
Split Summary
=== 1) 1m - 19:03(19:03/m) 105/138bpm [2001b/mi] 128cal 43/67rpm 3.15/4.32mph 2) 0.63m - 12:12(19:26/m) 97/106bpm [1885b/mi] 67cal 43/87rpm 3.09/4.07mph ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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-
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-
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-
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Split Summary
=== 1) 1m - 19:51(19:51/m) 100/120bpm [1986b/mi] 122cal 43/61rpm 3.02/4.03mph 2) 0.76m - 14:30(19:06/m) 96/112bpm [1833b/mi] 74cal 47/62rpm 3.14/3.78mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 131/157bpm [1327b/mi] 110cal 5.92/7.33mph 2) 1m - 9:31(9:31/m) 153/162bpm [1457b/mi] 122cal 6.3/6.76mph 3) 0.36m - 3:25(9:30/m) 158/162bpm [1500b/mi] 44cal 6.32/6.43mph ![]() |
Split Summary
=== 1) 0.88m - 27:55(31:41/m) 99/113bpm [3137b/mi] 177cal 1.89/3.84mph ![]() |
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Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 21:25(21:25/m) 97/121bpm [2077b/mi] 120cal 41/61rpm 2.8/3.76mph 2) 0.8m - 16:23(20:25/m) 99/109bpm [2021b/mi] 81cal 44/64rpm 2.94/3.59mph ![]() |
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Split Summary
=== 1) 1m - 22:22(22:22/m) 98/109bpm [2192b/mi] 127cal 37/60rpm 2.68/4.01mph 2) 1m - 18:40(18:40/m) 99/114bpm [1847b/mi] 109cal 50/63rpm 3.21/3.97mph 3) 0.32m - 6:34(20:20/m) 95/114bpm [1932b/mi] 35cal 42/60rpm 2.95/3.99mph ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 142/154bpm [1429b/mi] 116cal 5.96/6.64mph 2) 1m - 9:46(9:46/m) 156/164bpm [1523b/mi] 127cal 6.15/6.82mph 3) 0.76m - 7:19(9:40/m) 159/165bpm [1538b/mi] 99cal 6.2/6.68mph ![]() |
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Split Summary
=== 1) 1m - 22:46(22:46/m) 78/90bpm [1776b/mi] 110cal 37/79rpm 2.64/3.86mph 2) 0.83m - 14:35(17:34/m) 84/100bpm [1476b/mi] 87cal 52/61rpm 3.42/3.92mph ![]()
Split Summary
=== 1) 1m - 10:04(10:04/m) 144/159bpm [1449b/mi] 120cal 5.96/6.66mph 2) 1m - 9:38(9:38/m) 159/165bpm [1531b/mi] 130cal 6.23/6.7mph 3) 1m - 9:51(9:51/m) 157/171bpm [1547b/mi] 132cal 6.09/6.72mph 4) 0.22m - 2:18(10:31/m) 155/163bpm [1629b/mi] 30cal 5.71/6.68mph ![]() |
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