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Pleshey Half Marathon

Sun September 23 2012 Listed by Battlecat
20 Entrants Club PB SB Pred Time WAVA
AJPAR Better than expected, 30th place and a 45 second pb. Unaffiliated 1:22:22 1:22:22 1:22:22 73.96
Battlecat Dagenham 88 Runners 1:41:56 1:44:25 1:58:50 55.00
burroughs Benfleet RC 1:22:36 1:22:36 1:23:00 1:22:36 70.68
colindglen FERC 1:44:58 1:51:40 1:57:00 1:51:40 59.37
Debs80 Benfleet RC 1:38:52 1:38:52 1:38:52 0.00
Dusty23 Springfield Striders RC 1:41:11 1:41:11 0.00
Flat Out Fi Luckily the rain held off until mile 11.  Really enjoyed is race and course was great, all along quiet country lanes.  Was 3rd lady until the last half mile or so then got overtaken and ended up 4th in the end.  Got a bronze county medal for 3rd FV35 so can't be too disappointed with that!! Saffron Striders RC 1:28:40 1:28:40 1:31:11 73.53
gazzap77 Unaffiliated 1:28:58 1:33:41 1:33:41 62.63
J.T Harlow RC 1:26:09 1:34:06 1:34:06 77.28
Jon B Springfield Striders RC 1:22:56 1:26:10 1:26:10 69.25
Lady H Dagenham 88 Runners 2:44:10 2:44:10 2:10:00 0.00
Lemmy Dagenham 88 Runners, FERC 1:31:13 1:31:13 1:31:13 67.89
Morning Owl Covered up my Garmin for first 5 miles and noticed I was going faster than I would have done - don't think it had an adverse effect. Slowed down, and raced by effort. When covered, it was 167 heart rate, took it down to 164 and second half of race I was doing 162 - 163. A group of 6 runners overtook me at 11 miles or so, obviously following a different pace strategy. 17th place in 40 - 50 age category. 47th place out of ~350. North Herts Road Runners 1:23:11 1:23:11 1:23:11 76.98
Mylo Braintree & District AC, Mid Essex Casuals 1:36:11 1:42:48 1:45:00 1:42:48 58.40
Pittsy78 Unaffiliated 1:21:30 1:26:21 1:28:16 66.32
RunNodrun Unaffiliated 1:43:29 1:48:12 1:48:12 56.30
SH_UK 100 Marathon Club, Swanley & District AC 1:30:37 1:32:32 1:35:00 1:32:32 65.83
StellaFella1967 Well chuffed. Smashed my PB by 11:35. Looking forward to two weeks more training before taper and Amsterdam. Dagenham 88 Runners 1:31:27 1:31:27 1:31:27 68.28
Sting Ray Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 1:36:14 1:37:50 1:39:58 1:37:50 59.69
tonytherunner Ilford AC, Pitsea Running Club 1:27:30 0 0.00

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