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Sat 7th Jun 2025 at 8:52am by colindglen

Walk > General

  • Time
    28:07
  • Miles
    1.21
  • Min/mi
    23:14
  • Stride(cm)
    64
  • Cals
    131
  • Cadence
    108
  • BPM
    91
  • %MHR
    53
  • B/mi
    2107
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 92/110bpm [2148b/mi] 112cal 44/63rpm 2.57/3.7mph
2) 0.21mi - 4:46(22:34/mi) 84/99bpm [1895b/mi] 19cal 47/64rpm 2.66/3.53mph
23:21 4:46

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:35 92 64-110 3274 109 54-122 20/1
0.13 3:40 1:27 23:11 74 70-84 1716 111 48-118 1/1
0.19 4:56 1:16 20:16 90 82-98 1824 108 50-116 1/0
0.25 6:21 1:24 22:31 86 78-95 1936 110 52-126 0/3
0.31 7:48 1:27 23:13 101 94-107 2345 107 52-112 0/1
0.38 8:57 1:09 18:25 99 94-105 1823 112 108-116 0/0
0.44 11:03 2:06 33:34 93 88-100 3122 107 52-114 0/0
0.50 12:13 1:10 18:43 99 94-102 1854 104 54-108 1/1
0.56 13:29 1:16 20:22 99 93-104 2016 107 106-110 0/0
0.63 15:00 1:31 24:15 96 93-101 2329 106 52-118 0/0
0.69 16:16 1:16 20:13 87 78-97 1758 107 102-110 0/0
0.75 17:23 1:07 17:54 81 73-90 1450 110 106-112 2/0
0.81 18:40 1:16 20:22 91 87-96 1853 107 104-110 2/1
0.88 20:25 1:45 28:07 94 87-101 2643 105 50-114 1/0
0.94 21:43 1:18 20:43 90 83-97 1864 106 56-112 0/0
1.00 23:21 1:38 26:09 97 93-101 2536 106 54-114 0/1
1.06 25:04 1:43 27:29 89 78-99 2446 106 44-128 1/0
1.13 26:25 1:21 21:34 88 80-95 1898 116 112-124 1/1
1.19 27:33 1:08 18:07 77 74-79 1395 111 106-116 0/1
1.21 28:07 34 23:51 77 71-82 1836 107 54-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace
  • Cadence Distribution

    108 avge / 128 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:35 21:17 More
    1km 13:25 21:36 More
    Mile 22:24 22:24 More
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