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colindglen M55

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Mileage

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FERC

Races
166
Miles
5278
Miles
0
Miles
31
WAVA
69.05%
5k
22:41
5M
37:25
10k
47:01
10M
1:18:57
Half
1:44:58
20M
2:55:37
Mara
3:55:52

About Me

Approaching 60 all too quickly

Race Standard

Cape Hunting Dog (64)

Current Status

Planning for marathons in 2019, before I'm 60. At time of writing, have managed 2 of 5

Planned Races

22 Jun 19	Pathfinder March
30 Jun 19	Abbey 10K
07 Jul 19	FenGallop 10K
18 Aug 19	Kimbolton Castle Half Marathon
15 Sep 19	Ouse Valley Way Marathon
06 Oct 19	Downslink Ultra (October)
06 Oct 19	Leicester Marathon
20 Oct 19	Abingdon Marathon
17 Nov 19	St Neots Riverside Half Marathon
15 Dec 19	Malaga Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Sub 4 Marathon, TomTom users, UTMOST

2019 Targets

RUN
800

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	90	101	80	64	49	0	0	0	0	0	0	437
2018	8	21	40	42	56	39	78	89	105	73	50	60	660
2017	111	81	98	64	34	22	41	44	17	28	42	11	592
2016	69	72	101	67	38	66	47	82	47	76	64	69	800
2015	22	14	31	28	51	53	48	46	25	49	58	48	473
2014	27	22	51	38	35	55	47	26	22	44	40	16	422
2013	59	56	63	55	67	82	60	104	67	64	5	11	693
2012	0	0	2	22	30	35	59	69	76	63	57	55	468
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	55	41	58	32	5	0	0	0	0	0	0	0	190
2011	0	0	0	0	0	31	0	0	0	0	0	0	31
2010	32	22	29	59	63	56	75	48	50	47	34	27	543

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	5.1mi, 48:48 Running - General Split Summary === 1) 0.99m - 9:23(9:26/m) 151cal 2) 1m - 9:47(9:47/m) 151cal 3) 1m - 9:07(9:06/m) 152cal 4) 1m - 10:18(10:18/m) 152cal 5) 1m - 9:08(9:08/m) 150cal 6) 0.11m - 1:05(9:43/m) 17cal Add a comment	-	-	4.8mi, 45:11 Running - General Split Summary === 1) 0.99m - 9:26(9:29/m) 156cal 2) 1m - 9:15(9:15/m) 157cal 3) 1m - 9:17(9:17/m) 156cal 4) 1m - 9:55(9:55/m) 157cal 5) 0.76m - 7:18(9:40/m) 118cal Add a comment	-	-
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
-	10mi, 1:36:01 Running - General Split Summary === 1) 0.99m - 9:35(9:39/m) 151cal 2) 1m - 8:56(8:55/m) 146cal 3) 1m - 9:18(9:18/m) 152cal 4) 1m - 8:53(8:52/m) 151cal 5) 1m - 9:49(9:50/m) 155cal 6) 1m - 9:57(9:57/m) 154cal 7) 1m - 9:39(9:39/m) 146cal 8) 1m - 10:38(10:38/m) 152cal 9) 1m - 9:17(9:17/m) 153cal 10) 1m - 9:47(9:48/m) 151cal 11) 0.02m - 12(9:06/m) 3cal Add a comment	-	-	-	5.2mi, 43:32 Running - General Split Summary === 1) 0.99m - 8:49(8:52/m) 151cal 2) 1m - 8:38(8:39/m) 151cal 3) 1m - 8:22(8:21/m) 151cal 4) 1m - 7:59(8:00/m) 146cal 5) 1m - 8:16(8:16/m) 150cal 6) 0.17m - 1:28(8:31/m) 26cal Add a comment	-
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
2.3mi, 21:16 Running - Intervals Split Summary === 1) 0.5m - 5:00(9:56/m) 82cal 2) 0.07m - 30(6:42/m) 9cal 3) 0.21m - 2:00(9:36/m) 31cal 4) 0.08m - 30(6:40/m) 8cal 5) 0.21m - 2:00(9:31/m) 34cal 6) 0.07m - 30(6:43/m) 8cal 7) 0.22m - 2:00(9:12/m) 33cal 8) 0.07m - 30(7:08/m) 8cal 9) 0.21m - 2:00(9:27/m) 33cal 10) 0.07m - 30(6:40/m) 8cal 11) 0.2m - 2:00(9:46/m) 31cal 12) 0.4m - 3:46(9:28/m) 61cal Add a comment	-	11.5mi, 1:43:19 Running - Long Run Split Summary === 1) 0.99m - 9:23(9:26/m) 150cal 2) 1m - 9:03(9:03/m) 148cal 3) 1m - 9:08(9:08/m) 148cal 4) 1m - 9:04(9:04/m) 145cal 5) 1m - 8:52(8:52/m) 151cal 6) 1m - 8:49(8:49/m) 152cal 7) 1m - 8:51(8:51/m) 150cal 8) 1m - 8:52(8:52/m) 150cal 9) 1m - 8:53(8:52/m) 151cal 10) 1m - 9:02(9:03/m) 146cal 11) 1m - 9:01(9:01/m) 145cal 12) 0.48m - 4:21(9:04/m) 70cal Add a comment	-	-	-	4mi, 33:56 Running - General Split Summary === 1) 0.99m - 8:55(8:58/m) 142cal 2) 1m - 8:36(8:36/m) 154cal 3) 1m - 8:30(8:31/m) 145cal 4) 0.96m - 7:55(8:15/m) 143cal Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
-	4.3mi, 34:35 Running - Tempo Split Summary === 1) 0.99m - 8:26(8:29/m) 147cal 2) 1m - 8:02(8:01/m) 151cal 3) 1m - 7:52(7:52/m) 148cal 4) 1m - 8:02(8:02/m) 144cal 5) 0.27m - 2:13(8:12/m) 41cal Add a comment	6mi, 52:52 Running - General Split Summary === 1) 0.99m - 9:19(9:23/m) 146cal 2) 1m - 8:53(8:53/m) 152cal 3) 1m - 8:43(8:44/m) 150cal 4) 1m - 8:37(8:37/m) 151cal 5) 1m - 8:34(8:34/m) 153cal 6) 1m - 8:38(8:38/m) 155cal 7) 0.02m - 8(7:41/m) 1cal Add a comment	-	-	3.2mi, 32:12 Running - General Split Summary === 1) 0.99m - 9:24(9:27/m) 148cal 2) 1m - 10:21(10:21/m) 152cal 3) 1m - 10:32(10:32/m) 157cal 4) 0.22m - 1:55(8:33/m) 33cal BBR Add a comment	1.3mi, 10:50 Running - General Split Summary === 1) 0.99m - 8:32(8:35/m) 152cal 2) 0.28m - 2:18(8:08/m) 42cal Add a comment 1.3mi, 11:06 Running - General Split Summary === 1) 0.99m - 8:36(8:39/m) 152cal 2) 0.3m - 2:30(8:20/m) 45cal Add a comment

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	62	22:41 7:18/mi	67.90					22:41 65.02	23:29 63.32	23:54 62.72	23:14 65.05	23:28 64.94	23:14 66.14	23:19 66.46	23:01 67.90	24:26 64.51	24:17 65.48
5mi	7	37:25 7:29/mi	69.05		39:39 59.57	42:14 56.36		37:31 64.98			40:20 61.94				37:25 69.05
6mi	1	50:49 8:28/mi	58.33					50:49 58.33
10km	47	47:01 7:34/mi	68.61	50:29 58.45	53:01 56.10	52:33 57.04	51:55 58.66	48:38 63.12		48:19 64.57	47:39 66.01	47:36 66.64	49:12 65.01	47:01 68.61		49:30 66.28
8.1mi	1	1:23:03 10:15/mi	49.73								1:23:03 49.73
8.2mi	1	1:11:58 8:47/mi	54.87		1:11:58 54.87
10mi	13	1:18:57 7:54/mi	67.21			1:33:57 51.92	1:34:17 53.02	1:24:26 59.69	1:22:18 61.76	1:20:31 63.66	1:24:31 61.17		1:25:29 61.53	1:18:57 67.21
11.3mi	1	1:38:38 8:44/mi	62.65													1:38:38 62.65
13.1mi	21	1:44:58 8:01/mi	67.22			1:57:24 55.61		1:53:30 58.99	1:58:13 57.12	1:51:40 61.00	1:48:47 63.16			1:44:58 67.22	1:52:13 63.46	1:49:56 65.36	1:48:10 67.05
15mi	2	2:12:49 8:51/mi	59.24						2:16:11 56.30		2:12:49 59.24
16mi	1	2:20:09 8:46/mi	57.88			2:20:09 57.88
20mi	2	2:55:37 8:47/mi	63.62												2:55:37 63.12		2:57:34 63.62
26.2mi	7	3:55:52 9:00/mi	64.30			4:36:44 49.08					4:13:58 56.43			4:09:10 59.15	3:56:57 62.79	4:08:06 60.55	3:55:52 64.30

2019	Date	Result	WAVA
Huntingdon parkrun	18 May	24:17	65.48%
Halstead and Essex marathon	12 May	4:05:00	61.91%
Boston Marathon UK	14 Apr	3:55:52	64.30%
Oakley 20	24 Mar	2:57:34	63.62%
Cambridge Half Marathon	3 Mar	1:48:10	67.05%
The Street Child Craft Half Marathon and 10K	2 Feb	2:01:20	59.77%
2018	Date	Result	WAVA
Huntingdon parkrun	29 Dec	25:12	62.55%
Waterside 10k	16 Dec	49:30	66.28%
Hereward Relay - Stage 3	25 Nov	1:38:38	62.65%
Barnstaple parkrun	17 Nov	24:26	64.51%
Lode Half Marathon	4 Nov	1:49:56	65.36%
Leicester Marathon	14 Oct	4:08:06	60.55%
Riverside Runners 31st Anniversary 10K & Fun Run	5 Aug	52:26	62.57%
Pocket parkrun	14 Jul	24:43	63.77%
Fen Gallop	8 Jul	52:41	62.27%
March parkrun	2 Jun	24:44	63.73%
Fen Drayton 10k	6 May	51:43	63.44%
Cambridge Cambourne 10K	15 Apr	54:35	60.11%
2017	Date	Result	WAVA
Shelford Fun Run	17 Sep	23:01	67.90%
Thorney 5	20 Aug	37:25	69.05%
March parkrun	12 Aug	23:23	66.84%
March parkrun	5 Aug	23:39	66.08%
March parkrun	8 Jul	23:21	66.93%
March parkrun	1 Jul	23:28	66.60%
March parkrun	24 Jun	23:41	65.99%
March parkrun	3 Jun	23:57	65.26%
March parkrun	20 May	24:12	64.58%
March parkrun	13 May	24:01	65.07%
BRJ: Mayor of Huntingdon Charity Race	1 May	38:43	66.73%
Boston Marathon UK	17 Apr	3:56:57	62.79%
Swavesey Half Marathon	19 Mar	1:52:13	63.46%
Tarpley 20	26 Feb	2:55:37	63.12%
Sheringham parkrun	4 Feb	25:36	61.05%
2016	Date	Result	WAVA
March parkrun	3 Dec	23:32	65.85%
St Neots Riverside Half Marathon	20 Nov	1:44:58	67.22%
Fenland 10	30 Oct	1:18:57	67.21%
March parkrun	8 Oct	23:20	66.42%
Abington 10K	2 Oct	47:01	68.61%
March parkrun	24 Sep	23:19	66.46%
Wissey Half Marathon	4 Sep	1:47:26	65.68%
March parkrun	27 Aug	23:58	64.66%
March parkrun	13 Aug	23:56	64.75%
The Riverside Runners 29th Anniversary 10K	7 Aug	50:47	63.52%
Wimpole Estate parkrun	30 Jul	25:31	60.73%
Cambridge parkrun	23 Jul	24:25	63.47%
St Ives 10k	17 Jul	50:57	63.31%
Huntingdon 10K	19 Jun	48:55	65.94%
Ross Peers East Cambs Half Marathon	12 Jun	1:50:00	64.15%
Boston Marathon UK	17 Apr	4:09:10	59.15%
Cambridge Cambourne 10K	10 Apr	49:40	64.95%
Stanwick 10k	28 Mar	50:24	64.00%
Swavesey Half Marathon	20 Mar	1:50:43	63.73%
Tarpley 10	28 Feb	1:22:34	64.27%
Brass Monkey 10k	31 Jan	49:07	65.67%
2015	Date	Result	WAVA
Bass Belle 10	29 Nov	1:26:08	61.07%
Cambridge parkrun	3 Oct	27:54	55.08%
Cambridge parkrun	15 Aug	23:14	66.14%
Cambridge parkrun	8 Aug	23:38	65.02%
Riverside Runners 28th Anniversary 10K	2 Aug	50:12	63.71%
St Ives 10k	19 Jul	49:12	65.01%
Ware 10 mile	12 Jul	1:25:29	61.53%
Huntingdon 10k	21 Jun	49:45	64.29%
Cambridge parkrun	13 Jun	24:38	62.38%
Cambridge parkrun	6 Jun	24:28	62.80%
Fen Drayton 10k	3 May	52:24	61.04%
2014	Date	Result	WAVA
Cambridge parkrun	26 Jul	23:28	64.94%
St Ives 10k	20 Jul	47:36	66.64%
Sutton Beast 10k	22 Jun	50:27	62.87%
Huntingdon 10K Charity Run	15 Jun	49:17	64.36%
Fen Drayton 10k	4 May	48:14	65.76%
Mayor of Huntingdon's Charity 5 Mile	21 Apr	39:44	63.40%
2013	Date	Result	WAVA
Abingdon Marathon	20 Oct	4:13:58	56.43%
St Ives 10k	21 Jul	47:39	66.01%
Colworth Half Marathon	23 Jun	2:00:50	56.87%
Colworth Trail Race 8	22 Jun	1:23:03	49.73%
Colworth 5	21 Jun	40:20	61.94%
Huntingdon 10K Charity Run	16 Jun	48:12	65.26%
Soham East Cambs Half Marathon	19 May	1:55:31	59.48%
Huntingdon parkrun	11 May	24:29	61.73%
Fen Drayton 10k	5 May	48:41	64.61%
Cambridge parkrun	4 May	23:14	65.05%
St Georges Day Run Half marathon	28 Apr	1:54:26	60.05%
Sandy 10	7 Apr	1:24:31	61.17%
Swavesey Half Marathon	3 Mar	1:48:47	63.16%
Folksworth 15	10 Feb	2:12:49	59.24%
2012	Date	Result	WAVA
Nene Valley 10	2 Dec	1:20:31	63.66%
St Neots Riverside Half Marathon	18 Nov	1:59:44	56.89%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:54:17	59.61%
Abington 10k	7 Oct	48:19	64.57%
Cambridge parkrun	29 Sep	23:54	62.72%
Pleshey Half Marathon	23 Sep	1:51:40	61.00%
Swineshead 10 Mile	9 Sep	1:28:41	57.80%
Riverside Runners 25th Anniversary 10k	19 Aug	54:37	57.12%
Cambridge parkrun	11 Aug	24:06	62.20%
Cambridge parkrun	21 Jul	24:51	60.32%
St Ives 10k	15 Jul	55:55	55.80%
The Bushy 10k	8 Jul	52:27	59.48%
Cambridge parkrun	30 Jun	24:43	60.65%
Cambridge parkrun	2 Jun	25:09	59.60%
Cambridge parkrun	19 May	25:39	58.44%
Cambridge parkrun	5 May	26:06	57.43%
Cambridge parkrun	21 Apr	27:06	55.31%
Cambridge parkrun	7 Apr	28:45	52.14%
2011	Date	Result	WAVA
Sandy 10	3 Apr	1:27:29	58.10%
Cambridge parkrun	19 Mar	24:25	60.90%
Nike Milton Keynes Half Marathon	13 Mar	1:58:13	57.12%
Nene Valley 10	27 Feb	1:22:18	61.76%
Cambridge parkrun	12 Feb	24:02	61.87%
Cambridge parkrun	29 Jan	23:29	63.32%
Folksworth 15	23 Jan	2:16:11	56.30%
Cambridge parkrun	8 Jan	25:05	58.80%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:50	62.86%
Cambridge parkrun	27 Nov	25:09	58.64%
St Neots Riverside Half Marathon	21 Nov	1:57:06	57.18%
Fenland 10	31 Oct	1:24:26	59.69%
Cambridge parkrun	25 Sep	24:36	59.95%
The Harvest Trail 10	19 Sep	1:35:24	52.83%
Cambridge parkrun	11 Sep	23:43	62.18%
Cambridge parkrun	21 Aug	22:41	65.02%
Thorney 5	15 Aug	37:31	64.98%
Thunder Run 24hr	31 Jul	54:23	56.44%
Thunder Run 24hr - lap 2	31 Jul	55:51	54.96%
Thunder Run 24hr - lap 3	31 Jul	57:35	53.31%
Cambridge parkrun	24 Jul	23:19	63.25%
St Ives 10k	18 Jul	48:38	63.12%
Cambridge parkrun	10 Jul	23:06	63.84%
Cambridge parkrun	12 Jun	23:02	64.03%
Cambridge parkrun	5 Jun	24:03	61.32%
Cambridge parkrun	29 May	23:20	63.21%
Cambridge parkrun	22 May	23:35	62.54%
Soham Half Marathon	16 May	1:53:30	58.99%
Eye 10k	9 May	49:23	62.16%
Cambridge parkrun	1 May	23:46	62.05%
Cambridge parkrun	24 Apr	23:33	62.62%
Cambridge parkrun	17 Apr	24:00	61.45%
Cambridge parkrun	10 Apr	24:10	61.03%
Thorney 10k	28 Mar	51:41	59.39%
Cambridge parkrun	20 Mar	24:49	59.43%
Nike Milton Keynes Half Marathon	7 Mar	2:06:37	52.89%
Cambridge parkrun	6 Mar	28:44	51.33%
Cambridge parkrun	13 Feb	24:24	60.44%
Brass Monkey 6	7 Feb	50:49	58.33%
Cambridge parkrun	6 Feb	25:27	57.95%
Cambridge parkrun	30 Jan	26:35	55.48%
2009	Date	Result	WAVA
Nene Valley 10	6 Dec	1:34:17	53.02%
Abington 10K	4 Oct	51:55	58.66%
Bourn to Run	13 Sep	53:55	56.48%
2007	Date	Result	WAVA
Tottenham Marshes 5 Mile Race	8 Jul	42:14	56.36%
Triffic Trail	24 Jun	52:33	57.04%
Homerton Hospital 10K Fun Run (&3k fun run)	2 Jun	54:51	54.65%
London Marathon	22 Apr	4:36:44	49.08%
Asics Kingston Breakfast Run (16 miles)	1 Apr	2:20:09	57.88%
Berkhamsted Half Marathon	4 Mar	1:57:24	55.61%
Brands Hatch Half Marathon	10 Feb	2:05:52	51.87%
Dartford 10	21 Jan	1:33:57	51.92%
2006	Date	Result	WAVA
Essex PB 5	9 Apr	39:39	59.57%
ASICS Kingston Breakfast Run	2 Apr	1:11:58	54.87%
SiS Woburn 10K	19 Feb	53:01	56.10%
2005	Date	Result	WAVA
Chelmsford 10k	20 Nov	50:29	58.45%
Wilmington	30 Oct	54:35	54.06%
Enfield Mayor's Charity Fun Run	8 May	57:25	51.39%
2003	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	11 May	57:27	50.58%
2002	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	12 May	57:30	50.16%
2000	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	14 May	1:03:05	45.04%
1999	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	9 May	57:06	49.39%
1998	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	29 Mar	56:36	49.46%

colindglen M55

About Me

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Current Status

Planned Races

Groups

2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2007

2006

2005

2003

2002

2000

1999

1998