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colindglen is a Fetch Supporter!

colindglen M60

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
173
Miles
6308
Miles
2
Miles
31
5k
22:41
5M
37:25
10k
47:01
10M
1:18:57
Half
1:44:58
20M
2:55:37
Mara
3:55:52

About Me

I semi retired on Sunday 31st May 2020 :-)

Current Status

Trying to get my running mojo back

Planned Races
3rd Jul 21	Fen Gallop
3rd Oct 21	London Marathon

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This user has collected 142 badges.

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2021 Targets

RUN
700
SWIM
100
WALK
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	0	0	0	0	0	0	0	0	0	0	0	42
2020	0	0	0	0	0	0	0	0	1	1	0	0	1.9
2020	0	25	14	36	59	61	41	47	46	35	22	40	425
2019	53	90	101	80	64	82	119	115	88	80	34	93	1000
2018	8	21	40	42	56	39	78	89	105	73	50	60	660
2017	111	81	98	64	34	22	41	44	17	28	42	11	592
2016	69	72	101	67	38	66	47	82	47	76	64	69	800
2015	22	14	31	28	51	53	48	46	25	49	58	48	473
2014	27	22	51	38	35	55	47	26	22	44	40	16	422
2013	59	56	63	55	67	82	60	104	67	64	5	11	693
2012	0	0	2	22	30	35	59	69	76	63	57	55	468
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	55	41	58	32	5	0	0	0	0	0	0	0	190
2011	0	0	0	0	0	31	0	0	0	0	0	0	31
2010	32	22	29	59	63	56	75	48	50	47	34	27	543

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1.3mi, 41:35 Cross-Training - Walking Split Summary === 1) 1m - 29:52(29:52/m) 102/131bpm 205cal 27/79rpm 2.01/3.7mph 2) 0.29m - 11:42(40:38/m) 117/132bpm 113cal 12/79rpm 1.48/3.51mph Add a comment	1.7mi, 33:48 Cross-Training - Walking Split Summary === 1) 1m - 20:59(20:59/m) 97/116bpm 126cal 40/67rpm 2.86/4.15mph 2) 0.67m - 12:49(19:04/m) 99/111bpm 72cal 49/60rpm 3.15/4.68mph Add a comment 6.1mi, 56:56 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 123/133bpm 110cal 6.2/6.8mph 2) 1m - 9:16(9:16/m) 137/146bpm 118cal 6.48/6.7mph 3) 1m - 9:23(9:23/m) 136/147bpm 117cal 6.39/6.93mph 4) 1m - 9:29(9:29/m) 120/136bpm 87cal 6.33/6.97mph 5) 1m - 9:20(9:20/m) 117/123bpm 79cal 6.43/7.33mph 6) 1m - 9:15(9:15/m) 124/134bpm 93cal 6.49/6.99mph 7) 0.06m - 33(9:24/m) 125/128bpm 5cal 6.38/6.53mph Add a comment	2.1mi, 40:19 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 101/115bpm 123cal 43/74rpm 3.14/4.53mph 2) 1m - 19:50(19:50/m) 104/113bpm 125cal 43/66rpm 3.03/3.95mph 3) 0.08m - 1:24(17:58/m) 103/107bpm 7cal 55/58rpm 3.34/3.49mph Add a comment	3.1mi, 1:13:46 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 103/118bpm 145cal 36/62rpm 2.74/3.9mph 2) 1m - 28:28(28:28/m) 101/116bpm 156cal 27/80rpm 2.11/4.09mph 3) 1m - 21:56(21:56/m) 95/106bpm 114cal 40/59rpm 2.73/3.88mph 4) 0.07m - 1:27(20:07/m) 98/104bpm 9cal 43/59rpm 2.98/3.84mph Add a comment	6.4mi, 59:00 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 142/153bpm 120cal 6.42/6.93mph 2) 1m - 8:57(8:57/m) 155/166bpm 134cal 6.7/7.08mph 3) 1m - 9:04(9:04/m) 155/163bpm 135cal 6.62/6.78mph 4) 1m - 9:13(9:13/m) 155/161bpm 139cal 6.51/6.91mph 5) 1m - 9:08(9:08/m) 150/156bpm 129cal 6.57/7.08mph 6) 1m - 9:25(9:25/m) 152/157bpm 132cal 6.37/6.89mph 7) 0.37m - 3:53(10:37/m) 157/162bpm 56cal 5.65/6.8mph Add a comment	1.7mi, 34:46 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:32/m) 106/121bpm 159cal 37/72rpm 2.79/4.66mph 2) 0.69m - 13:14(19:13/m) 102/119bpm 83cal 43/62rpm 3.12/4.05mph Add a comment	2.1mi, 44:16 Cross-Training - Walking Split Summary === 1) 1m - 22:53(22:53/m) 94/111bpm 142cal 37/70rpm 2.62/4.32mph 2) 1m - 19:57(19:57/m) 98/119bpm 124cal 42/69rpm 3.01/4.03mph 3) 0.08m - 1:26(18:53/m) 95/107bpm 8cal 46/60rpm 3.18/3.97mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	3.8mi, 33:25 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 130/144bpm 111cal 6.56/7.51mph 2) 1m - 8:37(8:37/m) 142/151bpm 114cal 6.96/7.22mph 3) 1m - 8:47(8:47/m) 149/155bpm 122cal 6.83/7.26mph 4) 0.77m - 6:52(8:55/m) 155/159bpm 101cal 6.73/7.26mph Add a comment 1.7mi, 32:50 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 101/118bpm 123cal 48/66rpm 3.13/7.33mph 2) 0.81m - 15:39(19:24/m) 96/108bpm 80cal 33/81rpm 3.09/4.11mph Add a comment	-	1.7mi, 35:26 Cross-Training - Walking Split Summary === 1) 1m - 22:38(22:38/m) 97/125bpm 139cal 36/62rpm 2.65/5.13mph 2) 0.67m - 12:48(19:12/m) 93/104bpm 73cal 49/62rpm 3.13/4.13mph Add a comment	8.1mi, 1:15:01 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 143/155bpm 127cal 6.2/6.89mph 2) 1m - 9:19(9:19/m) 149/158bpm 130cal 6.44/6.8mph 3) 1m - 9:32(9:32/m) 156/163bpm 144cal 6.29/6.8mph 4) 1m - 9:45(9:45/m) 153/162bpm 138cal 6.16/7.14mph 5) 1m - 9:25(9:25/m) 157/167bpm 142cal 6.37/6.76mph 6) 1m - 8:55(8:55/m) 158/167bpm 137cal 6.73/7.06mph 7) 1m - 8:56(8:56/m) 159/165bpm 141cal 6.71/7.18mph 8) 1m - 8:56(8:56/m) 160/167bpm 141cal 6.72/7.24mph 9) 0.06m - 32(8:35/m) 161/163bpm 8cal 6.99/7.26mph Add a comment	2mi, 38:49 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 93/122bpm 124cal 42/62rpm 2.91/4.42mph 2) 1m - 17:58(17:58/m) 94/110bpm 114cal 46/62rpm 3.34/4.36mph 3) 0.02m - 14(14:43/m) 97/100bpm 1cal 59/60rpm 4.08/3.82mph Add a comment	1.8mi, 38:10 Cross-Training - Walking Split Summary === 1) 1m - 21:36(21:36/m) 104/121bpm 151cal 39/70rpm 2.78/4.3mph 2) 0.82m - 16:33(20:15/m) 108/127bpm 111cal 44/62rpm 2.96/4.38mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0.7mi, 33:03 Cross-Training - Walking Split Summary === 1) 0.66m - 33:03(49:58/m) 115/145bpm 310cal 10/80rpm 1.2/4.4mph Add a comment	-	3.8mi, 34:01 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 136/143bpm 109cal 6.82/7.45mph 2) 1m - 9:04(9:04/m) 147/158bpm 124cal 6.61/7.14mph 3) 1m - 8:57(8:57/m) 156/160bpm 135cal 6.71/7.14mph 4) 0.81m - 7:13(8:52/m) 154/162bpm 107cal 6.77/7.12mph Add a comment 1.6mi, 32:15 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 105/118bpm 138cal 40/76rpm 2.9/4.07mph 2) 0.57m - 11:33(20:06/m) 101/128bpm 72cal 35/60rpm 2.99/4.07mph Add a comment	2.7mi, 53:51 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 107/152bpm 141cal 43/60rpm 3.01/4.13mph 2) 1m - 21:56(21:56/m) 102/124bpm 124cal 35/78rpm 2.74/5.76mph 3) 0.68m - 12:00(17:34/m) 101/119bpm 71cal 47/62rpm 3.42/4.09mph Add a comment	10mi, 1:38:07 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 127/139bpm 115cal 6.15/6.95mph 2) 1m - 9:15(9:15/m) 142/157bpm 122cal 6.48/6.7mph 3) 1m - 9:30(9:30/m) 141/156bpm 122cal 6.32/6.74mph 4) 1m - 9:18(9:18/m) 152/165bpm 132cal 6.45/7.01mph 5) 1m - 10:47(10:47/m) 162/169bpm 170cal 5.56/6.93mph 6) 1m - 10:31(10:31/m) 159/169bpm 159cal 5.7/6.93mph 7) 1m - 9:29(9:29/m) 160/169bpm 147cal 6.33/6.99mph 8) 1m - 9:43(9:43/m) 161/185bpm 149cal 6.17/7.01mph 9) 1m - 9:37(9:37/m) 175/186bpm 154cal 6.24/6.68mph 10) 1m - 10:03(10:03/m) 171/181bpm 162cal 5.97/7.12mph 11) 0.01m - 8(11:43/m) 166/166bpm 2cal 5.12/5.82mph Add a comment	1.3mi, 25:13 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 102/125bpm 134cal 42/62rpm 3/4.19mph 2) 0.28m - 5:12(18:27/m) 106/117bpm 33cal 48/62rpm 3.25/4.03mph Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	2.3mi, 54:39 Cross-Training - Walking Split Summary === 1) 1m - 24:55(24:55/m) 99/117bpm 159cal 33/64rpm 2.41/6.57mph 2) 1m - 24:19(24:19/m) 99/110bpm 138cal 33/79rpm 2.47/4.19mph 3) 0.26m - 5:24(20:52/m) 94/102bpm 29cal 39/63rpm 2.87/4.03mph Add a comment	3.8mi, 34:24 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 143/154bpm 121cal 6.41/7.1mph 2) 1m - 9:04(9:04/m) 156/165bpm 137cal 6.62/7.1mph 3) 1m - 9:05(9:05/m) 160/167bpm 142cal 6.6/7.45mph 4) 0.77m - 6:53(8:56/m) 158/164bpm 107cal 6.71/7.83mph Add a comment	1.7mi, 40:52 Cross-Training - Walking Split Summary === 1) 1m - 24:02(24:02/m) 99/120bpm 153cal 34/63rpm 2.5/4.34mph 2) 0.73m - 16:51(23:12/m) 98/116bpm 97cal 35/67rpm 2.59/4.32mph Add a comment	0.6mi, 30:13 Cross-Training - Walking Split Summary === 1) 0.62m - 30:13(48:42/m) 110/138bpm 260cal 9/80rpm 1.23/3.34mph Add a comment 6.1mi, 56:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 149/157bpm 132cal 6.21/6.93mph 2) 1m - 9:15(9:15/m) 158/163bpm 143cal 6.48/6.85mph 3) 1m - 9:10(9:10/m) 156/162bpm 139cal 6.55/6.82mph 4) 1m - 9:35(9:35/m) 159/168bpm 147cal 6.26/6.8mph 5) 1m - 8:59(8:59/m) 159/165bpm 140cal 6.68/6.87mph 6) 1m - 9:06(9:06/m) 159/164bpm 140cal 6.59/7.01mph 7) 0.05m - 28(8:47/m) 160/162bpm 7cal 6.83/7.08mph Add a comment	2.7mi, 1:00:03 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 100/120bpm 155cal 32/76rpm 2.42/4.07mph 2) 1m - 22:52(22:52/m) 102/122bpm 138cal 35/60rpm 2.62/3.99mph 3) 0.67m - 12:22(18:25/m) 110/124bpm 83cal 46/71rpm 3.26/3.9mph Add a comment	-

Dist	Races	PB	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	63	22:41 7:18/mi					22:41	23:29	23:54	23:14	23:28	23:14	23:19	23:01	24:26	24:17
5mi	7	37:25 7:29/mi		39:39	42:14		37:31			40:20				37:25
6mi	1	50:49 8:28/mi					50:49
10km	48	47:01 7:34/mi	50:29	53:01	52:33	51:55	48:38		48:19	47:39	47:36	49:12	47:01		49:30	49:28
6.6mi	1	57:33 8:43/mi														57:33
8.1mi	1	1:23:03 10:15/mi								1:23:03
8.2mi	1	1:11:58 8:47/mi		1:11:58
14km	1	1:09:01 7:56/mi														1:09:01
10mi	13	1:18:57 7:54/mi			1:33:57	1:34:17	1:24:26	1:22:18	1:20:31	1:24:31		1:25:29	1:18:57
11.3mi	1	1:38:38 8:44/mi													1:38:38
13.1mi	21	1:44:58 8:01/mi			1:57:24		1:53:30	1:58:13	1:51:40	1:48:47			1:44:58	1:52:13	1:49:56	1:48:10
15mi	2	2:12:49 8:51/mi						2:16:11		2:12:49
16mi	1	2:20:09 8:46/mi			2:20:09
20mi	2	2:55:37 8:47/mi												2:55:37		2:57:34
26.2mi	10	3:55:52 9:00/mi			4:36:44					4:13:58			4:09:10	3:56:57	4:08:06	3:55:52

2019	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	15 Dec	4:07:10	60.22%
Abingdon Marathon	26.2mi	20 Oct	3:57:57	62.55%
A14 Great Ouse Challenge	14km	12 Oct	1:09:01	67.14%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:28:36	55.41%
Huntingdon parkrun	5km	3 Aug	24:23	64.95%
Abbey 10K	10km	30 Jun	49:28	65.70%
Pathfinder March stage 2 CP1 to CP2	6.6mi	22 Jun	57:33	59.99%
Huntingdon parkrun	5km	18 May	24:17	65.22%
Halstead and Essex marathon	26.2mi	12 May	4:05:00	60.75%
Boston Marathon UK	26.2mi	14 Apr	3:55:52	63.10%
Oakley 20	20mi	24 Mar	2:57:34	62.29%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:10	65.34%
The Street Child Craft Half Marathon and 10K	13.1mi	2 Feb	2:01:20	58.25%
2018	Distance	Date	Result	WAVA
Huntingdon parkrun	5km	29 Dec	25:12	62.34%
Waterside 10k	10km	16 Dec	49:30	65.07%
Hereward Relay - Stage 3	11.3mi	25 Nov	1:38:38	61.11%
Barnstaple parkrun	5km	17 Nov	24:26	64.29%
Lode Half Marathon	13.1mi	4 Nov	1:49:56	63.69%
Leicester Marathon	26.2mi	14 Oct	4:08:06	59.43%
Riverside Runners 31st Anniversary 10K & Fun Run	10km	5 Aug	52:26	61.43%
Pocket parkrun	5km	14 Jul	24:43	63.56%
Fen Gallop	10km	8 Jul	52:41	61.14%
March parkrun	5km	2 Jun	24:44	63.51%
Fen Drayton 10k	10km	6 May	51:43	62.28%
Cambridge Cambourne 10K	10km	15 Apr	54:35	59.01%
2017	Distance	Date	Result	WAVA
Shelford Fun Run	5km	17 Sep	23:01	67.70%
Thorney 5	5mi	20 Aug	37:25	68.24%
March parkrun	5km	12 Aug	23:23	66.64%
March parkrun	5km	5 Aug	23:39	65.89%
March parkrun	5km	8 Jul	23:21	66.73%
March parkrun	5km	1 Jul	23:28	66.40%
March parkrun	5km	24 Jun	23:41	65.80%
March parkrun	5km	3 Jun	23:57	65.06%
March parkrun	5km	20 May	24:12	64.39%
March parkrun	5km	13 May	24:01	64.88%
BRJ: Mayor of Huntingdon Charity Race	5mi	1 May	38:43	65.94%
Boston Marathon UK	26.2mi	17 Apr	3:56:57	61.65%
Swavesey Half Marathon	13.1mi	19 Mar	1:52:13	61.81%
Tarpley 20	20mi	26 Feb	2:55:37	61.82%
Sheringham parkrun	5km	4 Feb	25:36	60.87%
2016	Distance	Date	Result	WAVA
March parkrun	5km	3 Dec	23:32	65.69%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:44:58	65.47%
Fenland 10	10mi	30 Oct	1:18:57	65.76%
March parkrun	5km	8 Oct	23:20	66.25%
Abington 10K	10km	2 Oct	47:01	67.29%
March parkrun	5km	24 Sep	23:19	66.30%
Wissey Half Marathon	13.1mi	4 Sep	1:47:26	63.97%
March parkrun	5km	27 Aug	23:58	64.50%
March parkrun	5km	13 Aug	23:56	64.59%
The Riverside Runners 29th Anniversary 10K	10km	7 Aug	50:47	62.30%
Wimpole Estate parkrun	5km	30 Jul	25:31	60.58%
Cambridge parkrun	5km	23 Jul	24:25	63.31%
St Ives 10k	10km	17 Jul	50:57	62.10%
Huntingdon 10K	10km	19 Jun	48:55	64.68%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:50:00	62.48%
Boston Marathon UK	26.2mi	17 Apr	4:09:10	58.09%
Cambridge Cambourne 10K	10km	10 Apr	49:40	63.70%
Stanwick 10k	10km	28 Mar	50:24	62.78%
Swavesey Half Marathon	13.1mi	20 Mar	1:50:43	62.07%
Tarpley 10	10mi	28 Feb	1:22:34	62.88%
Brass Monkey 10k	10km	31 Jan	49:07	64.42%
2015	Distance	Date	Result	WAVA
Bass Belle 10	10mi	29 Nov	1:26:08	59.73%
Cambridge parkrun	5km	3 Oct	27:54	54.97%
Cambridge parkrun	5km	15 Aug	23:14	66.01%
Cambridge parkrun	5km	8 Aug	23:38	64.89%
Riverside Runners 28th Anniversary 10K	10km	2 Aug	50:12	62.47%
St Ives 10k	10km	19 Jul	49:12	63.74%
Ware 10 mile	10mi	12 Jul	1:25:29	60.19%
Huntingdon 10k	10km	21 Jun	49:45	63.04%
Cambridge parkrun	5km	13 Jun	24:38	62.26%
Cambridge parkrun	5km	6 Jun	24:28	62.68%
Fen Drayton 10k	10km	3 May	52:24	59.85%
2014	Distance	Date	Result	WAVA
Cambridge parkrun	5km	26 Jul	23:28	64.84%
St Ives 10k	10km	20 Jul	47:36	65.31%
Sutton Beast 10k	10km	22 Jun	50:27	61.62%
Huntingdon 10K Charity Run	10km	15 Jun	49:17	63.08%
Fen Drayton 10k	10km	4 May	48:14	64.45%
Mayor of Huntingdon's Charity 5 Mile	5mi	21 Apr	39:44	62.63%
2013	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	4:13:58	55.47%
St Ives 10k	10km	21 Jul	47:39	64.68%
Colworth Half Marathon	13.1mi	23 Jun	2:00:50	55.36%
Colworth Trail Race 8	8.1mi	22 Jun	1:23:03	48.76%
Colworth 5	5mi	21 Jun	40:20	61.18%
Huntingdon 10K Charity Run	10km	16 Jun	48:12	63.94%
Soham East Cambs Half Marathon	13.1mi	19 May	1:55:31	57.91%
Huntingdon parkrun	5km	11 May	24:29	61.66%
Fen Drayton 10k	10km	5 May	48:41	63.30%
Cambridge parkrun	5km	4 May	23:14	64.98%
St Georges Day Run Half marathon	13.1mi	28 Apr	1:54:26	58.45%
Sandy 10	10mi	7 Apr	1:24:31	59.81%
Swavesey Half Marathon	13.1mi	3 Mar	1:48:47	61.49%
Folksworth 15	15mi	10 Feb	2:12:49	57.67%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:20:31	62.23%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:44	55.37%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:54:17	58.01%
Abington 10k	10km	7 Oct	48:19	63.24%
Cambridge parkrun	5km	29 Sep	23:54	62.68%
Pleshey Half Marathon	13.1mi	23 Sep	1:51:40	59.37%
Swineshead 10 Mile	10mi	9 Sep	1:28:41	56.50%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	54:37	55.95%
Cambridge parkrun	5km	11 Aug	24:06	62.16%
Cambridge parkrun	5km	21 Jul	24:51	60.28%
St Ives 10k	10km	15 Jul	55:55	54.65%
The Bushy 10k	10km	8 Jul	52:27	58.26%
Cambridge parkrun	5km	30 Jun	24:43	60.61%
Cambridge parkrun	5km	2 Jun	25:09	59.56%
Cambridge parkrun	5km	19 May	25:39	58.40%
Cambridge parkrun	5km	5 May	26:06	57.40%
Cambridge parkrun	5km	21 Apr	27:06	55.28%
Cambridge parkrun	5km	7 Apr	28:45	52.11%
2011	Distance	Date	Result	WAVA
Sandy 10	10mi	3 Apr	1:27:29	56.77%
Cambridge parkrun	5km	19 Mar	24:25	60.88%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:58:13	55.59%
Nene Valley 10	10mi	27 Feb	1:22:18	60.35%
Cambridge parkrun	5km	12 Feb	24:02	61.85%
Cambridge parkrun	5km	29 Jan	23:29	63.30%
Folksworth 15	15mi	23 Jan	2:16:11	54.78%
Cambridge parkrun	5km	8 Jan	25:05	58.81%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:50	61.52%
Cambridge parkrun	5km	27 Nov	25:09	58.66%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:06	55.64%
Fenland 10	10mi	31 Oct	1:24:26	58.32%
Cambridge parkrun	5km	25 Sep	24:36	59.97%
The Harvest Trail 10	10mi	19 Sep	1:35:24	51.62%
Cambridge parkrun	5km	11 Sep	23:43	62.20%
Cambridge parkrun	5km	21 Aug	22:41	65.04%
Thorney 5	5mi	15 Aug	37:31	64.17%
Thunder Run 24hr - lap 2	10km	31 Jul	55:51	53.79%
Thunder Run 24hr	10km	31 Jul	54:23	55.24%
Thunder Run 24hr - lap 3	10km	31 Jul	57:35	52.17%
Cambridge parkrun	5km	24 Jul	23:19	63.27%
St Ives 10k	10km	18 Jul	48:38	61.77%
Cambridge parkrun	5km	10 Jul	23:06	63.86%
Cambridge parkrun	5km	12 Jun	23:02	64.05%
Cambridge parkrun	5km	5 Jun	24:03	61.34%
Cambridge parkrun	5km	29 May	23:20	63.22%
Cambridge parkrun	5km	22 May	23:35	62.55%
Soham Half Marathon	13.1mi	16 May	1:53:30	57.40%
Eye 10k	10km	9 May	49:23	60.84%
Cambridge parkrun	5km	1 May	23:46	62.07%
Cambridge parkrun	5km	24 Apr	23:33	62.64%
Cambridge parkrun	5km	17 Apr	24:00	61.47%
Cambridge parkrun	5km	10 Apr	24:10	61.04%
Thorney 10k	10km	28 Mar	51:41	58.13%
Cambridge parkrun	5km	20 Mar	24:49	59.44%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:06:37	51.46%
Cambridge parkrun	5km	6 Mar	28:44	51.34%
Cambridge parkrun	5km	13 Feb	24:24	60.46%
Brass Monkey 6	6mi	7 Feb	50:49	57.09%
Cambridge parkrun	5km	6 Feb	25:27	57.97%
Cambridge parkrun	5km	30 Jan	26:35	55.49%
2009	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:34:17	51.78%
Abington 10K	10km	4 Oct	51:55	57.38%
Bourn to Run	10km	13 Sep	53:55	55.25%
2007	Distance	Date	Result	WAVA
Tottenham Marshes 5 Mile Race	5mi	8 Jul	42:14	55.64%
Triffic Trail	10km	24 Jun	52:33	55.76%
Homerton Hospital 10K Fun Run (&3k fun run)	10km	2 Jun	54:51	53.43%
London Marathon	26.2mi	22 Apr	4:36:44	48.32%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	2:20:09	56.72%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:57:24	54.08%
Brands Hatch Half Marathon	13.1mi	10 Feb	2:05:52	50.45%
Dartford 10	10mi	21 Jan	1:33:57	50.67%
2006	Distance	Date	Result	WAVA
Essex PB 5	5mi	9 Apr	39:39	58.80%
ASICS Kingston Breakfast Run	8.2mi	2 Apr	1:11:58	53.70%
SiS Woburn 10K	10km	19 Feb	53:01	54.82%
2005	Distance	Date	Result	WAVA
Chelmsford 10k	10km	20 Nov	50:29	57.11%
Wilmington	10km	30 Oct	54:35	52.82%
Enfield Mayor's Charity Fun Run	10km	8 May	57:25	50.21%
2003	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	11 May	57:27	49.38%
2002	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	12 May	57:30	48.96%
2000	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	14 May	1:03:05	43.93%
1999	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	9 May	57:06	48.20%
1998	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	29 Mar	56:36	48.32%

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