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colindglen is a Fetch Supporter!

colindglen M60

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
173
Miles
6048
Miles
0
Miles
31
WAVA
68.61%
5k
22:41
5M
37:25
10k
47:01
10M
1:18:57
Half
1:44:58
20M
2:55:37
Mara
3:55:52

About Me

I retire on Sunday 31st May 2020 :-)

Current Status

Just finished my 10th and last marathon in Malaga

Best Badges

This user has collected 119 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Sub 4 Marathon, TomTom users, UTMOST

2020 Targets

RUN
800
WALK
150

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	25	14	36	59	61	13	0	0	0	0	0	207
2019	53	90	101	80	64	82	119	115	88	80	34	93	1000
2018	8	21	40	42	56	39	78	89	105	73	50	60	660
2017	111	81	98	64	34	22	41	44	17	28	42	11	592
2016	69	72	101	67	38	66	47	82	47	76	64	69	800
2015	22	14	31	28	51	53	48	46	25	49	58	48	473
2014	27	22	51	38	35	55	47	26	22	44	40	16	422
2013	59	56	63	55	67	82	60	104	67	64	5	11	693
2012	0	0	2	22	30	35	59	69	76	63	57	55	468
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	55	41	58	32	5	0	0	0	0	0	0	0	190
2011	0	0	0	0	0	31	0	0	0	0	0	0	31
2010	32	22	29	59	63	56	75	48	50	47	34	27	543

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
1.8mi, 36:53 Cross-Training - Walking Split Summary === 1) 1m - 21:57(21:57/m) 95/113bpm 108cal 37/64rpm 2.73/4.09mph 2) 0.76m - 14:56(19:32/m) 101/113bpm 90cal 44/61rpm 3.07/4.4mph Add a comment 0mi, 15:27 Cross-Training - Other Add a comment 0mi, 30:34 Cycling - General Split Summary === 1) 0m - 30:34(/m) 131/151bpm 368cal Add a comment	5.7mi, 50:10 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 146/158bpm 119cal 6.87/7.64mph 2) 1m - 8:40(8:40/m) 157/168bpm 132cal 6.92/7.56mph 3) 1m - 9:30(9:30/m) 160/169bpm 148cal 6.31/7.31mph 4) 1m - 8:33(8:33/m) 157/163bpm 131cal 7.02/7.45mph 5) 1m - 8:48(8:48/m) 160/170bpm 136cal 6.82/7.08mph 6) 0.69m - 5:55(8:39/m) 151/163bpm 82cal 6.94/7.39mph Add a comment	1.2mi, 44:38 Cross-Training - Walking Split Summary === 1) 1m - 40:06(40:06/m) 110/142bpm 259cal 17/112rpm 1.5/8.52mph 2) 0.21m - 4:32(22:02/m) 99/111bpm 24cal 36/60rpm 2.72/3.72mph Dog walk Add a comment 0mi, 21:28 Cross-Training - Gym Add a comment	3.9mi, 34:44 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 135/153bpm 114cal 6.63/7.93mph 2) 1m - 9:08(9:08/m) 150/158bpm 129cal 6.57/6.82mph 3) 1m - 9:00(9:00/m) 150/160bpm 126cal 6.66/7.16mph 4) 0.85m - 7:33(8:52/m) 156/160bpm 114cal 6.77/7.6mph Add a comment	-	-	1.8mi, 37:38 Cross-Training - Walking Split Summary === 1) 1m - 21:36(21:36/m) 102/121bpm 116cal 40/64rpm 2.78/4.26mph 2) 0.78m - 16:02(20:39/m) 104/116bpm 90cal 44/66rpm 2.91/3.8mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
2.8mi, 1:06:34 Cross-Training - Walking Split Summary === 1) 1m - 22:37(22:37/m) 96/109bpm 119cal 36/61rpm 2.65/4.13mph 2) 1m - 28:43(28:43/m) 95/108bpm 133cal 29/66rpm 2.09/4.09mph 3) 0.8m - 15:14(19:07/m) 98/126bpm 87cal 46/63rpm 3.14/4.03mph Add a comment 8mi, 1:11:02 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 145/155bpm 121cal 6.69/7.74mph 2) 1m - 8:38(8:38/m) 160/173bpm 135cal 6.95/7.24mph 3) 1m - 8:37(8:37/m) 163/177bpm 138cal 6.96/7.18mph 4) 1m - 8:51(8:51/m) 159/170bpm 137cal 6.78/7.1mph 5) 1m - 8:55(8:55/m) 155/161bpm 132cal 6.72/6.95mph 6) 1m - 8:47(8:47/m) 161/177bpm 136cal 6.82/7.1mph 7) 1m - 8:56(8:56/m) 167/173bpm 146cal 6.71/7.12mph 8) 1m - 9:13(9:13/m) 178/191bpm 151cal 6.51/6.74mph 9) 0.01m - 5(10:21/m) 180/181bpm 1cal 5.8/5.7mph Add a comment	0mi, 22:12 Cross-Training - Other Add a comment	2.6mi, 51:15 Cross-Training - Walking Split Summary === 1) 1m - 20:19(20:19/m) 99/114bpm 106cal 42/74rpm 2.95/3.72mph 2) 1m - 20:24(20:24/m) 105/145bpm 118cal 45/63rpm 2.94/3.67mph 3) 0.58m - 10:32(18:01/m) 97/117bpm 58cal 49/60rpm 3.33/4.01mph Add a comment	4.9mi, 40:17 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 132/142bpm 101cal 7.28/7.99mph 2) 1m - 8:04(8:04/m) 141/150bpm 105cal 7.43/7.93mph 3) 1m - 8:25(8:25/m) 151/158bpm 119cal 7.12/7.89mph 4) 1m - 8:23(8:23/m) 183/196bpm 135cal 7.16/7.72mph 5) 0.87m - 7:10(8:16/m) 182/189bpm 117cal 7.25/7.56mph Add a comment 0mi, 23:12 Cross-Training - Other Add a comment	-	1.7mi, 37:12 Cross-Training - Walking Split Summary === 1) 1m - 22:46(22:46/m) 99/111bpm 122cal 39/63rpm 2.64/3.9mph 2) 0.72m - 14:26(20:02/m) 100/112bpm 72cal 44/61rpm 3/3.74mph Add a comment 0mi, 27:20 Cross-Training - Gym Add a comment	1.2mi, 25:08 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 88/111bpm 111cal 41/78rpm 2.8/4.03mph 2) 0.2m - 3:41(18:14/m) 90/99bpm 20cal 49/62rpm 3.29/3.92mph Add a comment 10mi, 1:31:27 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 136/146bpm 110cal 6.87/7.53mph 2) 1m - 8:48(8:48/m) 134/140bpm 110cal 6.82/7.08mph 3) 1m - 9:02(9:02/m) 136/140bpm 113cal 6.65/7.41mph 4) 1m - 9:19(9:19/m) 137/139bpm 117cal 6.44/8.01mph 5) 1m - 8:48(8:48/m) 140/157bpm 113cal 6.81/7.22mph 6) 1m - 9:28(9:28/m) 137/147bpm 116cal 6.34/6.8mph 7) 1m - 10:09(10:09/m) 136/144bpm 117cal 5.91/8.08mph 8) 1m - 9:23(9:23/m) 139/143bpm 115cal 6.39/7.1mph 9) 1m - 8:50(8:50/m) 140/147bpm 110cal 6.79/7.24mph 10) 1m - 8:51(8:51/m) 145/150bpm 117cal 6.78/7.47mph 11) 0.01m - 5(8:03/m) 146/147bpm 1cal 7.46/6.82mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
2.8mi, 57:06 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:02/m) 104/126bpm 115cal 40/68rpm 2.85/4.15mph 2) 1m - 20:24(20:24/m) 98/113bpm 107cal 43/71rpm 2.94/3.82mph 3) 0.8m - 15:39(19:28/m) 101/119bpm 84cal 46/63rpm 3.08/3.86mph Add a comment 0mi, 25:56 Cross-Training - Other Add a comment	-	1.8mi, 36:34 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 85/103bpm 107cal 43/63rpm 2.87/3.67mph 2) 0.77m - 15:40(20:22/m) 80/112bpm 78cal 44/60rpm 2.95/3.8mph Add a comment	3.2mi, 29:18 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 132/150bpm 113cal 6.58/8.27mph 2) 1m - 9:14(9:14/m) 145/158bpm 122cal 6.5/7.76mph 3) 1m - 9:17(9:17/m) 157/178bpm 140cal 6.47/7.03mph 4) 0.19m - 1:40(8:40/m) 159/165bpm 26cal 6.93/7.2mph Add a comment 0mi, 24:36 Cross-Training - Other Add a comment 2.7mi, 55:03 Cross-Training - Walking Split Summary === 1) 1m - 20:48(20:48/m) 76/94bpm 104cal 41/64rpm 2.89/3.92mph 2) 1m - 22:24(22:24/m) 61/73bpm 55cal 37/72rpm 2.68/3.95mph 3) 0.66m - 11:51(17:50/m) 63/111bpm 20cal 52/61rpm 3.36/3.8mph Add a comment	2.7mi, 1:01:10 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 70/85bpm 103cal 35/63rpm 2.54/4.47mph 2) 1m - 20:34(20:34/m) 61/82bpm 68cal 41/72rpm 2.92/3.95mph 3) 1m - 15:05(15:05/m) 65/113bpm 29cal 39/74rpm 3.98/31.27mph 4) 0.05m - 4(1:20/m) 82/83bpm 45.04/36.15mph Add a comment	0.7mi, 13:04 Cross-Training - Walking Split Summary === 1) 0.65m - 13:04(20:08/m) 104/116bpm 71cal 46/60rpm 2.98/3.82mph Add a comment	2.3mi, 49:55 Cross-Training - Walking Split Summary === 1) 1m - 23:04(23:04/m) 93/109bpm 113cal 38/68rpm 2.6/3.63mph 2) 1m - 20:44(20:44/m) 102/125bpm 110cal 41/80rpm 2.89/3.76mph 3) 0.29m - 6:07(21:16/m) 107/113bpm 34cal 43/59rpm 2.82/3.65mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
1.8mi, 35:49 Cross-Training - Walking Split Summary === 1) 1m - 20:46(20:46/m) 93/107bpm 112cal 43/81rpm 2.89/4.01mph 2) 0.79m - 15:03(19:02/m) 109/144bpm 97cal 48/74rpm 3.15/3.97mph Add a comment 0mi, 29:25 Cross-Training - Other Add a comment 13.1mi, 2:00:55 Running - Long Run Split Summary === 1) 1m - 9:22(9:22/m) 147/158bpm 130cal 6.4/7.1mph 2) 1m - 9:11(9:11/m) 157/170bpm 141cal 6.53/6.91mph 3) 1m - 9:09(9:09/m) 159/169bpm 146cal 6.56/6.8mph 4) 1m - 9:22(9:22/m) 157/167bpm 143cal 6.41/6.87mph 5) 1m - 8:59(8:59/m) 167/178bpm 145cal 6.68/6.93mph 6) 1m - 8:55(8:55/m) 170/185bpm 149cal 6.73/7.58mph 7) 1m - 8:58(8:58/m) 165/173bpm 147cal 6.69/6.87mph 8) 1m - 9:07(9:07/m) 166/171bpm 151cal 6.57/7.41mph 9) 1m - 9:12(9:12/m) 177/187bpm 153cal 6.53/6.97mph 10) 1m - 9:23(9:23/m) 181/189bpm 155cal 6.4/7.01mph 11) 1m - 9:11(9:11/m) 173/180bpm 152cal 6.54/6.95mph 12) 1m - 9:22(9:22/m) 166/173bpm 152cal 6.4/7.08mph 13) 1m - 9:23(9:23/m) 151/166bpm 127cal 6.39/6.89mph 14) 0.13m - 1:21(10:17/m) 145/149bpm 17cal 5.83/6.26mph Add a comment	-	0mi, 23:09 Cross-Training - Other Add a comment	5.6mi, 56:34 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 134/148bpm 121cal 6.08/6.59mph 2) 1m - 10:07(10:07/m) 148/157bpm 134cal 5.93/6.24mph 3) 1m - 10:18(10:18/m) 152/158bpm 139cal 5.82/6.2mph 4) 1m - 10:11(10:11/m) 160/168bpm 157cal 5.89/6.74mph 5) 1m - 10:04(10:04/m) 157/164bpm 149cal 5.97/6.39mph 6) 0.58m - 6:02(10:19/m) 161/170bpm 95cal 5.82/6.95mph Add a comment 1.8mi, 45:28 Cross-Training - Walking Split Summary === 1) 1m - 30:23(30:23/m) 105/134bpm 170cal 15/67rpm 1.98/6.35mph 2) 0.76m - 15:05(19:55/m) 99/107bpm 79cal 44/61rpm 3.01/3.72mph Add a comment	3.4mi, 30:58 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 146/153bpm 124cal 6.47/7.26mph 2) 1m - 9:04(9:04/m) 158/170bpm 141cal 6.62/7.37mph 3) 1m - 9:20(9:20/m) 139/161bpm 116cal 6.43/7.22mph 4) 0.36m - 3:18(9:07/m) 133/136bpm 39cal 6.58/6.76mph Add a comment 2mi, 38:25 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 104/126bpm 115cal 43/62rpm 2.98/4.47mph 2) 0.98m - 19:00(19:23/m) 102/119bpm 114cal 44/61rpm 3.09/4.09mph Add a comment 3.8mi, 34:35 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138/148bpm 114cal 6.48/6.97mph 2) 1m - 9:17(9:17/m) 135/152bpm 116cal 6.47/6.91mph 3) 1m - 9:12(9:12/m) 129/135bpm 108cal 6.52/7.12mph 4) 0.76m - 6:51(9:01/m) 134/137bpm 84cal 6.66/7.06mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	63	22:41 7:18/mi	67.27					22:41 64.62	23:29 62.90	23:54 62.28	23:14 64.56	23:28 64.94	23:14 66.14	23:19 65.87	23:01 67.27	24:26 63.88	24:17 64.80
5mi	7	37:25 7:29/mi	68.24		39:39 58.80	42:14 55.64		37:31 64.17			40:20 61.18				37:25 68.24
6mi	1	50:49 8:28/mi	57.09					50:49 57.09
10km	48	47:01 7:34/mi	68.61	50:29 57.11	53:01 54.82	52:33 55.76	51:55 57.38	48:38 61.77		48:19 63.24	47:39 64.68	47:36 66.64	49:12 65.01	47:01 68.61		49:30 65.07	49:28 65.70
6.6mi	1	57:33 8:43/mi	59.99														57:33 59.99
8.1mi	1	1:23:03 10:15/mi	48.76								1:23:03 48.76
8.2mi	1	1:11:58 8:47/mi	53.70		1:11:58 53.70
14km	1	1:09:01 7:56/mi	67.14														1:09:01 67.14
10mi	13	1:18:57 7:54/mi	67.21			1:33:57 50.67	1:34:17 51.78	1:24:26 58.32	1:22:18 60.35	1:20:31 62.23	1:24:31 59.81		1:25:29 61.53	1:18:57 67.21
11.3mi	1	1:38:38 8:44/mi	61.11													1:38:38 61.11
13.1mi	21	1:44:58 8:01/mi	67.22			1:57:24 54.08		1:53:30 57.40	1:58:13 55.59	1:51:40 59.37	1:48:47 61.49			1:44:58 67.22	1:52:13 61.81	1:49:56 63.69	1:48:10 65.34
15mi	2	2:12:49 8:51/mi	57.67						2:16:11 54.78		2:12:49 57.67
16mi	1	2:20:09 8:46/mi	56.72			2:20:09 56.72
20mi	2	2:55:37 8:47/mi	62.29												2:55:37 61.82		2:57:34 62.29
26.2mi	10	3:55:52 9:00/mi	63.10			4:36:44 48.32					4:13:58 55.47			4:09:10 59.15	3:56:57 62.79	4:08:06 59.43	3:55:52 63.10

2019	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	15 Dec	4:07:10	60.22%
Abingdon Marathon	26.2mi	20 Oct	3:57:57	62.55%
A14 Great Ouse Challenge	14km	12 Oct	1:09:01	67.14%
Huntingdon parkrun	5km	5 Oct		0.00%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:28:36	55.41%
Huntingdon parkrun	5km	3 Aug	24:23	64.53%
Abbey 10K	10km	30 Jun	49:28	65.70%
Pathfinder March stage 2 CP1 to CP2	6.6mi	22 Jun	57:33	59.99%
Huntingdon parkrun	5km	18 May	24:17	64.80%
Halstead and Essex marathon	26.2mi	12 May	4:05:00	60.75%
Boston Marathon UK	26.2mi	14 Apr	3:55:52	63.10%
Sandy 10	10mi	7 Apr		0.00%
Thorney 10k	10km	24 Mar		0.00%
Oakley 20	20mi	24 Mar	2:57:34	62.29%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:10	65.34%
Tarpley 10	10mi	24 Feb		0.00%
The Street Child Craft Half Marathon and 10K	13.1mi	2 Feb	2:01:20	58.25%
2018	Distance	Date	Result	WAVA
Huntingdon parkrun	5km	29 Dec	25:12	61.94%
Waterside 10k	10km	16 Dec	49:30	65.07%
Hereward Relay - Stage 3	11.3mi	25 Nov	1:38:38	61.11%
Barnstaple parkrun	5km	17 Nov	24:26	63.88%
Lode Half Marathon	13.1mi	4 Nov	1:49:56	63.69%
Leicester Marathon	26.2mi	14 Oct	4:08:06	59.43%
Riverside Runners 31st Anniversary 10K & Fun Run	10km	5 Aug	52:26	61.43%
Pocket parkrun	5km	14 Jul	24:43	63.15%
Fen Gallop	10km	8 Jul	52:41	61.14%
March parkrun	5km	2 Jun	24:44	63.11%
Fen Drayton 10k	10km	6 May	51:43	62.28%
Cambridge Cambourne 10K	10km	15 Apr	54:35	59.01%
2017	Distance	Date	Result	WAVA
Shelford Fun Run	5km	17 Sep	23:01	67.27%
Thorney 5	5mi	20 Aug	37:25	68.24%
March parkrun	5km	12 Aug	23:23	66.21%
March parkrun	5km	5 Aug	23:39	65.47%
March parkrun	5km	8 Jul	23:21	66.31%
March parkrun	5km	1 Jul	23:28	65.98%
March parkrun	5km	24 Jun	23:41	65.37%
March parkrun	5km	3 Jun	23:57	64.64%
March parkrun	5km	20 May	24:12	63.98%
March parkrun	5km	13 May	24:01	64.47%
BRJ: Mayor of Huntingdon Charity Race	5mi	1 May	38:43	65.94%
Boston Marathon UK	26.2mi	17 Apr	3:56:57	62.79%
Swavesey Half Marathon	13.1mi	19 Mar	1:52:13	61.81%
Tarpley 20	20mi	26 Feb	2:55:37	61.82%
Sheringham parkrun	5km	4 Feb	25:36	60.48%
2016	Distance	Date	Result	WAVA
March parkrun	5km	3 Dec	23:32	65.26%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:44:58	67.22%
Fenland 10	10mi	30 Oct	1:18:57	67.21%
March parkrun	5km	8 Oct	23:20	65.82%
Abington 10K	10km	2 Oct	47:01	68.61%
March parkrun	5km	24 Sep	23:19	65.87%
Wissey Half Marathon	13.1mi	4 Sep	1:47:26	65.68%
March parkrun	5km	27 Aug	23:58	64.08%
March parkrun	5km	13 Aug	23:56	64.17%
The Riverside Runners 29th Anniversary 10K	10km	7 Aug	50:47	63.52%
Wimpole Estate parkrun	5km	30 Jul	25:31	60.19%
Cambridge parkrun	5km	23 Jul	24:25	63.47%
St Ives 10k	10km	17 Jul	50:57	63.31%
Huntingdon 10K	10km	19 Jun	48:55	65.94%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:50:00	64.15%
Boston Marathon UK	26.2mi	17 Apr	4:09:10	59.15%
Cambridge Cambourne 10K	10km	10 Apr	49:40	64.95%
Stanwick 10k	10km	28 Mar	50:24	64.00%
Swavesey Half Marathon	13.1mi	20 Mar	1:50:43	63.73%
Tarpley 10	10mi	28 Feb	1:22:34	64.27%
Brass Monkey 10k	10km	31 Jan	49:07	65.67%
2015	Distance	Date	Result	WAVA
Bass Belle 10	10mi	29 Nov	1:26:08	61.07%
Cambridge parkrun	5km	3 Oct	27:54	55.08%
Cambridge parkrun	5km	15 Aug	23:14	66.14%
Cambridge parkrun	5km	8 Aug	23:38	65.02%
Riverside Runners 28th Anniversary 10K	10km	2 Aug	50:12	63.71%
St Ives 10k	10km	19 Jul	49:12	65.01%
Ware 10 mile	10mi	12 Jul	1:25:29	61.53%
Huntingdon 10k	10km	21 Jun	49:45	64.29%
Cambridge parkrun	5km	13 Jun	24:38	62.38%
Cambridge parkrun	5km	6 Jun	24:28	62.80%
Fen Drayton 10k	10km	3 May	52:24	61.04%
2014	Distance	Date	Result	WAVA
Cambridge parkrun	5km	26 Jul	23:28	64.94%
St Ives 10k	10km	20 Jul	47:36	66.64%
Sutton Beast 10k	10km	22 Jun	50:27	61.62%
Huntingdon 10K Charity Run	10km	15 Jun	49:17	64.36%
Fen Drayton 10k	10km	4 May	48:14	65.76%
Mayor of Huntingdon's Charity 5 Mile	5mi	21 Apr	39:44	63.40%
2013	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	4:13:58	55.47%
St Ives 10k	10km	21 Jul	47:39	64.68%
Colworth Half Marathon	13.1mi	23 Jun	2:00:50	55.36%
Colworth Trail Race 8	8.1mi	22 Jun	1:23:03	48.76%
Colworth 5	5mi	21 Jun	40:20	61.18%
Huntingdon 10K Charity Run	10km	16 Jun	48:12	63.94%
Soham East Cambs Half Marathon	13.1mi	19 May	1:55:31	57.91%
Huntingdon parkrun	5km	11 May	24:29	61.27%
Fen Drayton 10k	10km	5 May	48:41	63.30%
Cambridge parkrun	5km	4 May	23:14	64.56%
St Georges Day Run Half marathon	13.1mi	28 Apr	1:54:26	58.45%
Sandy 10	10mi	7 Apr	1:24:31	59.81%
Swavesey Half Marathon	13.1mi	3 Mar	1:48:47	61.49%
Folksworth 15	15mi	10 Feb	2:12:49	57.67%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:20:31	62.23%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:44	55.37%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:54:17	58.01%
Abington 10k	10km	7 Oct	48:19	63.24%
Cambridge parkrun	5km	29 Sep	23:54	62.28%
Pleshey Half Marathon	13.1mi	23 Sep	1:51:40	59.37%
Swineshead 10 Mile	10mi	9 Sep	1:28:41	56.50%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	54:37	55.95%
Cambridge parkrun	5km	11 Aug	24:06	61.76%
Cambridge parkrun	5km	21 Jul	24:51	59.90%
St Ives 10k	10km	15 Jul	55:55	54.65%
The Bushy 10k	10km	8 Jul	52:27	58.26%
Cambridge parkrun	5km	30 Jun	24:43	60.22%
Cambridge parkrun	5km	2 Jun	25:09	59.18%
Cambridge parkrun	5km	19 May	25:39	58.03%
Cambridge parkrun	5km	5 May	26:06	57.03%
Cambridge parkrun	5km	21 Apr	27:06	54.92%
Cambridge parkrun	5km	7 Apr	28:45	51.77%
2011	Distance	Date	Result	WAVA
Sandy 10	10mi	3 Apr	1:27:29	56.77%
Cambridge parkrun	5km	19 Mar	24:25	60.49%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:58:13	55.59%
Nene Valley 10	10mi	27 Feb	1:22:18	60.35%
Cambridge parkrun	5km	12 Feb	24:02	61.46%
Cambridge parkrun	5km	29 Jan	23:29	62.90%
Folksworth 15	15mi	23 Jan	2:16:11	54.78%
Cambridge parkrun	5km	8 Jan	25:05	58.43%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:50	61.52%
Cambridge parkrun	5km	27 Nov	25:09	58.28%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:06	55.64%
Fenland 10	10mi	31 Oct	1:24:26	58.32%
Cambridge parkrun	5km	25 Sep	24:36	59.58%
The Harvest Trail 10	10mi	19 Sep	1:35:24	51.62%
Cambridge parkrun	5km	11 Sep	23:43	61.80%
Cambridge parkrun	5km	21 Aug	22:41	64.62%
Thorney 5	5mi	15 Aug	37:31	64.17%
Thunder Run 24hr	10km	31 Jul	54:23	55.24%
Thunder Run 24hr - lap 3	10km	31 Jul	57:35	52.17%
Thunder Run 24hr - lap 2	10km	31 Jul	55:51	53.79%
Cambridge parkrun	5km	24 Jul	23:19	62.86%
St Ives 10k	10km	18 Jul	48:38	61.77%
Cambridge parkrun	5km	10 Jul	23:06	63.45%
Cambridge parkrun	5km	12 Jun	23:02	63.64%
Cambridge parkrun	5km	5 Jun	24:03	60.95%
Cambridge parkrun	5km	29 May	23:20	62.82%
Cambridge parkrun	5km	22 May	23:35	62.15%
Soham Half Marathon	13.1mi	16 May	1:53:30	57.40%
Eye 10k	10km	9 May	49:23	60.84%
Cambridge parkrun	5km	1 May	23:46	61.67%
Cambridge parkrun	5km	24 Apr	23:33	62.24%
Cambridge parkrun	5km	17 Apr	24:00	61.07%
Cambridge parkrun	5km	10 Apr	24:10	60.65%
Thorney 10k	10km	28 Mar	51:41	58.13%
Cambridge parkrun	5km	20 Mar	24:49	59.06%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:06:37	51.46%
Cambridge parkrun	5km	6 Mar	28:44	51.01%
Cambridge parkrun	5km	13 Feb	24:24	60.07%
Brass Monkey 6	6mi	7 Feb	50:49	57.09%
Cambridge parkrun	5km	6 Feb	25:27	57.59%
Cambridge parkrun	5km	30 Jan	26:35	55.14%
2009	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:34:17	51.78%
Abington 10K	10km	4 Oct	51:55	57.38%
Bourn to Run	10km	13 Sep	53:55	55.25%
2007	Distance	Date	Result	WAVA
Tottenham Marshes 5 Mile Race	5mi	8 Jul	42:14	55.64%
Triffic Trail	10km	24 Jun	52:33	55.76%
Homerton Hospital 10K Fun Run (&3k fun run)	10km	2 Jun	54:51	53.43%
London Marathon	26.2mi	22 Apr	4:36:44	48.32%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	2:20:09	56.72%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:57:24	54.08%
Brands Hatch Half Marathon	13.1mi	10 Feb	2:05:52	50.45%
Dartford 10	10mi	21 Jan	1:33:57	50.67%
2006	Distance	Date	Result	WAVA
Essex PB 5	5mi	9 Apr	39:39	58.80%
ASICS Kingston Breakfast Run	8.2mi	2 Apr	1:11:58	53.70%
SiS Woburn 10K	10km	19 Feb	53:01	54.82%
2005	Distance	Date	Result	WAVA
Chelmsford 10k	10km	20 Nov	50:29	57.11%
Wilmington	10km	30 Oct	54:35	52.82%
Enfield Mayor's Charity Fun Run	10km	8 May	57:25	50.21%
2003	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	11 May	57:27	49.38%
2002	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	12 May	57:30	48.96%
2000	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	14 May	1:03:05	43.93%
1999	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	9 May	57:06	48.20%
1998	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	29 Mar	56:36	48.32%

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