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colindglen M60

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
173
Miles
6166
Miles
0
Miles
31
WAVA
68.61%
5k
22:41
5M
37:25
10k
47:01
10M
1:18:57
Half
1:44:58
20M
2:55:37
Mara
3:55:52

About Me

I retire on Sunday 31st May 2020 :-)

Current Status

Just finished my 10th and last marathon in Malaga

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2020 Targets

RUN
800
WALK
150

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	25	14	36	59	61	41	47	42	0	0	0	325
2019	53	90	101	80	64	82	119	115	88	80	34	93	1000
2018	8	21	40	42	56	39	78	89	105	73	50	60	660
2017	111	81	98	64	34	22	41	44	17	28	42	11	592
2016	69	72	101	67	38	66	47	82	47	76	64	69	800
2015	22	14	31	28	51	53	48	46	25	49	58	48	473
2014	27	22	51	38	35	55	47	26	22	44	40	16	422
2013	59	56	63	55	67	82	60	104	67	64	5	11	693
2012	0	0	2	22	30	35	59	69	76	63	57	55	468
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	55	41	58	32	5	0	0	0	0	0	0	0	190
2011	0	0	0	0	0	31	0	0	0	0	0	0	31
2010	32	22	29	59	63	56	75	48	50	47	34	27	543

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	4.2mi, 37:05 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 155/162bpm 138cal 6.68/7.6mph 2) 1m - 9:02(9:02/m) 162/171bpm 151cal 6.64/7.49mph 3) 1m - 8:48(8:48/m) 167/181bpm 149cal 6.82/7.31mph 4) 1m - 8:57(8:57/m) 164/180bpm 150cal 6.7/7.49mph 5) 0.17m - 1:19(7:51/m) 165/170bpm 23cal 7.64/7.33mph Add a comment 1.5mi, 46:55 Cross-Training - Walking Split Summary === 1) 1m - 36:27(36:27/m) 103/134bpm 203cal 10/84rpm 1.65/3.82mph 2) 0.52m - 10:28(19:58/m) 101/112bpm 53cal 44/61rpm 3/3.8mph Add a comment	-	2.5mi, 49:17 Cross-Training - Walking Split Summary === 1) 1m - 21:54(21:54/m) 87/117bpm 114cal 36/76rpm 2.74/4.68mph 2) 1m - 18:05(18:05/m) 81/97bpm 101cal 49/60rpm 3.32/3.92mph 3) 0.51m - 9:17(18:18/m) 95/116bpm 54cal 45/61rpm 3.28/4.09mph Add a comment 3.4mi, 30:28 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 132/147bpm 119cal 6.43/7.1mph 2) 1m - 8:49(8:49/m) 157/189bpm 135cal 6.8/7.28mph 3) 1m - 8:51(8:51/m) 180/195bpm 152cal 6.78/7.08mph 4) 0.38m - 3:28(9:05/m) 176/181bpm 60cal 6.6/7.12mph Add a comment	3.5mi, 1:08:36 Cross-Training - Walking Split Summary === 1) 1m - 20:19(20:19/m) 95/104bpm 106cal 41/64rpm 2.95/3.95mph 2) 1m - 21:10(21:10/m) 101/121bpm 119cal 43/78rpm 2.83/4.01mph 3) 1m - 18:40(18:40/m) 98/111bpm 105cal 49/58rpm 3.21/3.76mph 4) 0.46m - 8:27(18:28/m) 98/106bpm 49cal 48/61rpm 3.25/4.34mph Add a comment	6mi, 55:06 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 146/160bpm 135cal 6.3/6.85mph 2) 1m - 9:06(9:06/m) 160/171bpm 148cal 6.59/7.1mph 3) 1m - 9:08(9:08/m) 161/168bpm 152cal 6.57/6.78mph 4) 1m - 8:59(8:59/m) 165/179bpm 152cal 6.67/7.14mph 5) 1m - 8:55(8:55/m) 169/184bpm 151cal 6.72/7.22mph 6) 1m - 9:04(9:04/m) 162/168bpm 154cal 6.61/6.93mph 7) 0.04m - 21(8:31/m) 159/164bpm 5cal 7.04/6.55mph Add a comment	1.4mi, 49:32 Cross-Training - Walking Split Summary === 1) 1m - 41:32(41:32/m) 102/136bpm 230cal 7/81rpm 1.45/6.72mph 2) 0.37m - 7:59(21:24/m) 108/134bpm 46cal 28/60rpm 2.81/3.63mph Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
1.8mi, 38:32 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 98/117bpm 120cal 40/60rpm 2.81/3.95mph 2) 0.84m - 17:13(20:28/m) 100/119bpm 87cal 41/60rpm 2.93/3.61mph Add a comment	4.9mi, 43:03 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 137/149bpm 118cal 6.76/8.14mph 2) 1m - 8:50(8:50/m) 154/162bpm 137cal 6.79/7.33mph 3) 1m - 8:46(8:46/m) 163/182bpm 146cal 6.85/7.31mph 4) 1m - 8:51(8:51/m) 157/176bpm 140cal 6.78/7.37mph 5) 0.87m - 7:43(8:52/m) 161/170bpm 131cal 6.76/7.26mph Add a comment	2.9mi, 58:51 Cross-Training - Walking Split Summary === 1) 1m - 23:36(23:36/m) 91/113bpm 117cal 35/78rpm 2.54/4.78mph 2) 1m - 18:41(18:41/m) 103/123bpm 105cal 47/58rpm 3.21/3.78mph 3) 0.89m - 16:35(18:33/m) 90/108bpm 96cal 49/60rpm 3.23/4.32mph Add a comment	-	2.8mi, 55:29 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 98/108bpm 109cal 45/60rpm 3.01/4.42mph 2) 1m - 20:15(20:15/m) 94/105bpm 107cal 42/60rpm 2.96/3.99mph 3) 0.84m - 15:19(18:17/m) 101/113bpm 89cal 50/66rpm 3.28/3.9mph Add a comment	1.4mi, 28:21 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 99/109bpm 117cal 38/65rpm 2.74/4.61mph 2) 0.35m - 6:26(18:29/m) 83/102bpm 36cal 48/60rpm 3.25/3.8mph Add a comment 8mi, 1:13:39 Running - Medium Long Run Split Summary === 1) 1m - 9:43(9:43/m) 144/156bpm 133cal 6.17/6.7mph 2) 1m - 9:16(9:16/m) 155/163bpm 143cal 6.47/6.68mph 3) 1m - 9:21(9:21/m) 157/164bpm 148cal 6.42/6.62mph 4) 1m - 9:29(9:29/m) 158/164bpm 151cal 6.33/6.72mph 5) 1m - 9:18(9:18/m) 131/153bpm 92cal 6.45/6.93mph 6) 1m - 8:57(8:57/m) 132/143bpm 94cal 6.7/7.08mph 7) 1m - 8:37(8:37/m) 133/140bpm 90cal 6.96/7.12mph 8) 1m - 8:48(8:48/m) 131/139bpm 81cal 6.81/7.28mph 9) 0.01m - 9(10:38/m) 129/129bpm 1cal 5.64/6.91mph Add a comment	1.8mi, 49:47 Cross-Training - Walking Split Summary === 1) 1m - 33:04(33:04/m) 92/110bpm 163cal 13/78rpm 1.81/3.7mph 2) 0.81m - 16:42(20:43/m) 103/116bpm 88cal 36/84rpm 2.9/3.86mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
3.8mi, 35:10 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 146/155bpm 132cal 6.29/6.8mph 2) 1m - 9:07(9:07/m) 156/165bpm 144cal 6.58/6.91mph 3) 1m - 9:18(9:18/m) 163/172bpm 153cal 6.46/7.01mph 4) 0.78m - 7:13(9:12/m) 158/167bpm 115cal 6.52/6.7mph Add a comment	2.1mi, 46:37 Cross-Training - Walking Split Summary === 1) 1m - 23:07(23:07/m) 95/133bpm 127cal 25/69rpm 2.59/4.09mph 2) 1m - 22:00(22:00/m) 95/123bpm 118cal 36/81rpm 2.73/3.9mph 3) 0.05m - 1:30(28:09/m) 97/103bpm 7cal 20/63rpm 2.13/3.67mph Add a comment	3.2mi, 29:28 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 137/154bpm 125cal 6.2/7.16mph 2) 1m - 9:02(9:02/m) 153/163bpm 135cal 6.64/7.06mph 3) 1m - 8:58(8:58/m) 159/168bpm 143cal 6.69/7.18mph 4) 0.19m - 1:47(9:15/m) 158/160bpm 28cal 6.49/6.93mph Add a comment	1.2mi, 25:34 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 98/122bpm 112cal 35/66rpm 2.79/4.19mph 2) 0.2m - 4:04(19:51/m) 98/115bpm 23cal 43/67rpm 3.02/4.07mph Add a comment	2.5mi, 47:08 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 94/108bpm 106cal 44/64rpm 3.15/4.07mph 2) 1m - 18:20(18:20/m) 84/108bpm 101cal 51/85rpm 3.27/3.88mph 3) 0.5m - 9:45(19:23/m) 79/98bpm 53cal 44/61rpm 3.1/4.32mph Add a comment	0.1mi, 4:02 Cross-Training - Walking Split Summary === 1) 0.09m - 4:02(43:38/m) 90/97bpm 23cal 16/66rpm 1.38/3.63mph Add a comment 1.8mi, 32:56 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 99/118bpm 122cal 47/62rpm 3.23/3.95mph 2) 0.78m - 14:21(18:28/m) 99/110bpm 78cal 48/63rpm 3.25/4.01mph Add a comment 10.1mi, 1:32:39 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 128/148bpm 116cal 6.31/6.8mph 2) 1m - 9:02(9:02/m) 134/141bpm 116cal 6.64/7.18mph 3) 1m - 9:08(9:08/m) 140/150bpm 122cal 6.57/6.87mph 4) 1m - 8:57(8:57/m) 150/159bpm 125cal 6.7/7.06mph 5) 1m - 9:05(9:05/m) 147/155bpm 128cal 6.61/6.89mph 6) 1m - 9:14(9:14/m) 166/184bpm 146cal 6.49/6.82mph 7) 1m - 9:01(9:01/m) 182/187bpm 153cal 6.66/6.99mph 8) 1m - 9:06(9:06/m) 180/187bpm 154cal 6.59/6.95mph 9) 1m - 9:46(9:46/m) 169/175bpm 165cal 6.14/6.7mph 10) 1m - 9:17(9:17/m) 165/174bpm 154cal 6.46/7.24mph 11) 0.05m - 32(10:40/m) 158/161bpm 8cal 5.62/6.03mph Add a comment	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
2mi, 41:25 Cross-Training - Walking Split Summary === 1) 1m - 22:24(22:24/m) 99/118bpm 140cal 40/60rpm 2.68/4.05mph 2) 1m - 18:46(18:46/m) 100/125bpm 113cal 49/64rpm 3.2/3.74mph 3) 0.01m - 15(17:53/m) 93/95bpm 1cal 38/59rpm 3.36/3.44mph Add a comment 3.7mi, 34:50 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 145/154bpm 130cal 6.14/6.99mph 2) 1m - 9:30(9:30/m) 158/164bpm 148cal 6.31/7.06mph 3) 1m - 9:43(9:43/m) 163/172bpm 163cal 6.17/7.2mph 4) 0.65m - 5:50(9:00/m) 151/160bpm 84cal 6.67/7.1mph Add a comment	1.5mi, 42:28 Cross-Training - Walking Split Summary === 1) 1m - 30:59(30:59/m) 101/130bpm 211cal 17/87rpm 1.94/3.74mph 2) 0.54m - 11:30(21:10/m) 91/102bpm 57cal 32/62rpm 2.83/3.59mph Add a comment	3.8mi, 34:43 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 135/151bpm 119cal 6.29/7.12mph 2) 1m - 9:02(9:02/m) 150/161bpm 131cal 6.64/6.99mph 3) 1m - 8:54(8:54/m) 161/167bpm 147cal 6.74/7.18mph 4) 0.81m - 7:14(8:59/m) 158/163bpm 116cal 6.68/6.93mph Add a comment 3mi, 1:02:58 Cross-Training - Walking Split Summary === 1) 1m - 23:17(23:17/m) 88/108bpm 124cal 35/68rpm 2.58/3.9mph 2) 1m - 21:46(21:46/m) 85/106bpm 114cal 42/74rpm 2.76/3.9mph 3) 0.96m - 17:55(18:37/m) 94/114bpm 107cal 47/74rpm 3.22/3.92mph Add a comment	-	1.4mi, 29:51 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 97/115bpm 126cal 38/75rpm 2.69/4.19mph 2) 0.38m - 7:33(19:49/m) 102/115bpm 47cal 45/60rpm 3.03/3.95mph Add a comment	4.5mi, 47:06 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 141/155bpm 135cal 5.76/7.06mph 2) 1m - 10:36(10:36/m) 162/172bpm 169cal 5.66/6.68mph 3) 1m - 10:43(10:43/m) 161/172bpm 170cal 5.6/6.95mph 4) 1m - 10:03(10:03/m) 162/168bpm 165cal 5.97/6.7mph 5) 0.52m - 5:19(10:10/m) 154/164bpm 79cal 5.9/7.08mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	63	22:41 7:18/mi	67.27					22:41 64.62	23:29 62.90	23:54 62.28	23:14 64.56	23:28 64.94	23:14 66.14	23:19 65.87	23:01 67.27	24:26 63.88	24:17 64.80
5mi	7	37:25 7:29/mi	68.24		39:39 58.80	42:14 55.64		37:31 64.17			40:20 61.18				37:25 68.24
6mi	1	50:49 8:28/mi	57.09					50:49 57.09
10km	48	47:01 7:34/mi	68.61	50:29 57.11	53:01 54.82	52:33 55.76	51:55 57.38	48:38 61.77		48:19 63.24	47:39 64.68	47:36 66.64	49:12 65.01	47:01 68.61		49:30 65.07	49:28 65.70
6.6mi	1	57:33 8:43/mi	59.99														57:33 59.99
8.1mi	1	1:23:03 10:15/mi	48.76								1:23:03 48.76
8.2mi	1	1:11:58 8:47/mi	53.70		1:11:58 53.70
14km	1	1:09:01 7:56/mi	67.14														1:09:01 67.14
10mi	13	1:18:57 7:54/mi	67.21			1:33:57 50.67	1:34:17 51.78	1:24:26 58.32	1:22:18 60.35	1:20:31 62.23	1:24:31 59.81		1:25:29 61.53	1:18:57 67.21
11.3mi	1	1:38:38 8:44/mi	61.11													1:38:38 61.11
13.1mi	21	1:44:58 8:01/mi	67.22			1:57:24 54.08		1:53:30 57.40	1:58:13 55.59	1:51:40 59.37	1:48:47 61.49			1:44:58 67.22	1:52:13 61.81	1:49:56 63.69	1:48:10 65.34
15mi	2	2:12:49 8:51/mi	57.67						2:16:11 54.78		2:12:49 57.67
16mi	1	2:20:09 8:46/mi	56.72			2:20:09 56.72
20mi	2	2:55:37 8:47/mi	62.29												2:55:37 61.82		2:57:34 62.29
26.2mi	10	3:55:52 9:00/mi	63.10			4:36:44 48.32					4:13:58 55.47			4:09:10 59.15	3:56:57 62.79	4:08:06 59.43	3:55:52 63.10

2019	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	15 Dec	4:07:10	60.22%
Abingdon Marathon	26.2mi	20 Oct	3:57:57	62.55%
A14 Great Ouse Challenge	14km	12 Oct	1:09:01	67.14%
Huntingdon parkrun	5km	5 Oct		0.00%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:28:36	55.41%
Huntingdon parkrun	5km	3 Aug	24:23	64.53%
Abbey 10K	10km	30 Jun	49:28	65.70%
Pathfinder March stage 2 CP1 to CP2	6.6mi	22 Jun	57:33	59.99%
Huntingdon parkrun	5km	18 May	24:17	64.80%
Halstead and Essex marathon	26.2mi	12 May	4:05:00	60.75%
Boston Marathon UK	26.2mi	14 Apr	3:55:52	63.10%
Sandy 10	10mi	7 Apr		0.00%
Thorney 10k	10km	24 Mar		0.00%
Oakley 20	20mi	24 Mar	2:57:34	62.29%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:10	65.34%
Tarpley 10	10mi	24 Feb		0.00%
The Street Child Craft Half Marathon and 10K	13.1mi	2 Feb	2:01:20	58.25%
2018	Distance	Date	Result	WAVA
Huntingdon parkrun	5km	29 Dec	25:12	61.94%
Waterside 10k	10km	16 Dec	49:30	65.07%
Hereward Relay - Stage 3	11.3mi	25 Nov	1:38:38	61.11%
Barnstaple parkrun	5km	17 Nov	24:26	63.88%
Lode Half Marathon	13.1mi	4 Nov	1:49:56	63.69%
Leicester Marathon	26.2mi	14 Oct	4:08:06	59.43%
Riverside Runners 31st Anniversary 10K & Fun Run	10km	5 Aug	52:26	61.43%
Pocket parkrun	5km	14 Jul	24:43	63.15%
Fen Gallop	10km	8 Jul	52:41	61.14%
March parkrun	5km	2 Jun	24:44	63.11%
Fen Drayton 10k	10km	6 May	51:43	62.28%
Cambridge Cambourne 10K	10km	15 Apr	54:35	59.01%
2017	Distance	Date	Result	WAVA
Shelford Fun Run	5km	17 Sep	23:01	67.27%
Thorney 5	5mi	20 Aug	37:25	68.24%
March parkrun	5km	12 Aug	23:23	66.21%
March parkrun	5km	5 Aug	23:39	65.47%
March parkrun	5km	8 Jul	23:21	66.31%
March parkrun	5km	1 Jul	23:28	65.98%
March parkrun	5km	24 Jun	23:41	65.37%
March parkrun	5km	3 Jun	23:57	64.64%
March parkrun	5km	20 May	24:12	63.98%
March parkrun	5km	13 May	24:01	64.47%
BRJ: Mayor of Huntingdon Charity Race	5mi	1 May	38:43	65.94%
Boston Marathon UK	26.2mi	17 Apr	3:56:57	62.79%
Swavesey Half Marathon	13.1mi	19 Mar	1:52:13	61.81%
Tarpley 20	20mi	26 Feb	2:55:37	61.82%
Sheringham parkrun	5km	4 Feb	25:36	60.48%
2016	Distance	Date	Result	WAVA
March parkrun	5km	3 Dec	23:32	65.26%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:44:58	67.22%
Fenland 10	10mi	30 Oct	1:18:57	67.21%
March parkrun	5km	8 Oct	23:20	65.82%
Abington 10K	10km	2 Oct	47:01	68.61%
March parkrun	5km	24 Sep	23:19	65.87%
Wissey Half Marathon	13.1mi	4 Sep	1:47:26	65.68%
March parkrun	5km	27 Aug	23:58	64.08%
March parkrun	5km	13 Aug	23:56	64.17%
The Riverside Runners 29th Anniversary 10K	10km	7 Aug	50:47	63.52%
Wimpole Estate parkrun	5km	30 Jul	25:31	60.19%
Cambridge parkrun	5km	23 Jul	24:25	63.47%
St Ives 10k	10km	17 Jul	50:57	63.31%
Huntingdon 10K	10km	19 Jun	48:55	65.94%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:50:00	64.15%
Boston Marathon UK	26.2mi	17 Apr	4:09:10	59.15%
Cambridge Cambourne 10K	10km	10 Apr	49:40	64.95%
Stanwick 10k	10km	28 Mar	50:24	64.00%
Swavesey Half Marathon	13.1mi	20 Mar	1:50:43	63.73%
Tarpley 10	10mi	28 Feb	1:22:34	64.27%
Brass Monkey 10k	10km	31 Jan	49:07	65.67%
2015	Distance	Date	Result	WAVA
Bass Belle 10	10mi	29 Nov	1:26:08	61.07%
Cambridge parkrun	5km	3 Oct	27:54	55.08%
Cambridge parkrun	5km	15 Aug	23:14	66.14%
Cambridge parkrun	5km	8 Aug	23:38	65.02%
Riverside Runners 28th Anniversary 10K	10km	2 Aug	50:12	63.71%
St Ives 10k	10km	19 Jul	49:12	65.01%
Ware 10 mile	10mi	12 Jul	1:25:29	61.53%
Huntingdon 10k	10km	21 Jun	49:45	64.29%
Cambridge parkrun	5km	13 Jun	24:38	62.38%
Cambridge parkrun	5km	6 Jun	24:28	62.80%
Fen Drayton 10k	10km	3 May	52:24	61.04%
2014	Distance	Date	Result	WAVA
Cambridge parkrun	5km	26 Jul	23:28	64.94%
St Ives 10k	10km	20 Jul	47:36	66.64%
Sutton Beast 10k	10km	22 Jun	50:27	61.62%
Huntingdon 10K Charity Run	10km	15 Jun	49:17	64.36%
Fen Drayton 10k	10km	4 May	48:14	65.76%
Mayor of Huntingdon's Charity 5 Mile	5mi	21 Apr	39:44	63.40%
2013	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	4:13:58	55.47%
St Ives 10k	10km	21 Jul	47:39	64.68%
Colworth Half Marathon	13.1mi	23 Jun	2:00:50	55.36%
Colworth Trail Race 8	8.1mi	22 Jun	1:23:03	48.76%
Colworth 5	5mi	21 Jun	40:20	61.18%
Huntingdon 10K Charity Run	10km	16 Jun	48:12	63.94%
Soham East Cambs Half Marathon	13.1mi	19 May	1:55:31	57.91%
Huntingdon parkrun	5km	11 May	24:29	61.27%
Fen Drayton 10k	10km	5 May	48:41	63.30%
Cambridge parkrun	5km	4 May	23:14	64.56%
St Georges Day Run Half marathon	13.1mi	28 Apr	1:54:26	58.45%
Sandy 10	10mi	7 Apr	1:24:31	59.81%
Swavesey Half Marathon	13.1mi	3 Mar	1:48:47	61.49%
Folksworth 15	15mi	10 Feb	2:12:49	57.67%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:20:31	62.23%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:44	55.37%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:54:17	58.01%
Abington 10k	10km	7 Oct	48:19	63.24%
Cambridge parkrun	5km	29 Sep	23:54	62.28%
Pleshey Half Marathon	13.1mi	23 Sep	1:51:40	59.37%
Swineshead 10 Mile	10mi	9 Sep	1:28:41	56.50%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	54:37	55.95%
Cambridge parkrun	5km	11 Aug	24:06	61.76%
Cambridge parkrun	5km	21 Jul	24:51	59.90%
St Ives 10k	10km	15 Jul	55:55	54.65%
The Bushy 10k	10km	8 Jul	52:27	58.26%
Cambridge parkrun	5km	30 Jun	24:43	60.22%
Cambridge parkrun	5km	2 Jun	25:09	59.18%
Cambridge parkrun	5km	19 May	25:39	58.03%
Cambridge parkrun	5km	5 May	26:06	57.03%
Cambridge parkrun	5km	21 Apr	27:06	54.92%
Cambridge parkrun	5km	7 Apr	28:45	51.77%
2011	Distance	Date	Result	WAVA
Sandy 10	10mi	3 Apr	1:27:29	56.77%
Cambridge parkrun	5km	19 Mar	24:25	60.49%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:58:13	55.59%
Nene Valley 10	10mi	27 Feb	1:22:18	60.35%
Cambridge parkrun	5km	12 Feb	24:02	61.46%
Cambridge parkrun	5km	29 Jan	23:29	62.90%
Folksworth 15	15mi	23 Jan	2:16:11	54.78%
Cambridge parkrun	5km	8 Jan	25:05	58.43%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:50	61.52%
Cambridge parkrun	5km	27 Nov	25:09	58.28%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:06	55.64%
Fenland 10	10mi	31 Oct	1:24:26	58.32%
Cambridge parkrun	5km	25 Sep	24:36	59.58%
The Harvest Trail 10	10mi	19 Sep	1:35:24	51.62%
Cambridge parkrun	5km	11 Sep	23:43	61.80%
Cambridge parkrun	5km	21 Aug	22:41	64.62%
Thorney 5	5mi	15 Aug	37:31	64.17%
Thunder Run 24hr	10km	31 Jul	54:23	55.24%
Thunder Run 24hr - lap 3	10km	31 Jul	57:35	52.17%
Thunder Run 24hr - lap 2	10km	31 Jul	55:51	53.79%
Cambridge parkrun	5km	24 Jul	23:19	62.86%
St Ives 10k	10km	18 Jul	48:38	61.77%
Cambridge parkrun	5km	10 Jul	23:06	63.45%
Cambridge parkrun	5km	12 Jun	23:02	63.64%
Cambridge parkrun	5km	5 Jun	24:03	60.95%
Cambridge parkrun	5km	29 May	23:20	62.82%
Cambridge parkrun	5km	22 May	23:35	62.15%
Soham Half Marathon	13.1mi	16 May	1:53:30	57.40%
Eye 10k	10km	9 May	49:23	60.84%
Cambridge parkrun	5km	1 May	23:46	61.67%
Cambridge parkrun	5km	24 Apr	23:33	62.24%
Cambridge parkrun	5km	17 Apr	24:00	61.07%
Cambridge parkrun	5km	10 Apr	24:10	60.65%
Thorney 10k	10km	28 Mar	51:41	58.13%
Cambridge parkrun	5km	20 Mar	24:49	59.06%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:06:37	51.46%
Cambridge parkrun	5km	6 Mar	28:44	51.01%
Cambridge parkrun	5km	13 Feb	24:24	60.07%
Brass Monkey 6	6mi	7 Feb	50:49	57.09%
Cambridge parkrun	5km	6 Feb	25:27	57.59%
Cambridge parkrun	5km	30 Jan	26:35	55.14%
2009	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:34:17	51.78%
Abington 10K	10km	4 Oct	51:55	57.38%
Bourn to Run	10km	13 Sep	53:55	55.25%
2007	Distance	Date	Result	WAVA
Tottenham Marshes 5 Mile Race	5mi	8 Jul	42:14	55.64%
Triffic Trail	10km	24 Jun	52:33	55.76%
Homerton Hospital 10K Fun Run (&3k fun run)	10km	2 Jun	54:51	53.43%
London Marathon	26.2mi	22 Apr	4:36:44	48.32%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	2:20:09	56.72%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:57:24	54.08%
Brands Hatch Half Marathon	13.1mi	10 Feb	2:05:52	50.45%
Dartford 10	10mi	21 Jan	1:33:57	50.67%
2006	Distance	Date	Result	WAVA
Essex PB 5	5mi	9 Apr	39:39	58.80%
ASICS Kingston Breakfast Run	8.2mi	2 Apr	1:11:58	53.70%
SiS Woburn 10K	10km	19 Feb	53:01	54.82%
2005	Distance	Date	Result	WAVA
Chelmsford 10k	10km	20 Nov	50:29	57.11%
Wilmington	10km	30 Oct	54:35	52.82%
Enfield Mayor's Charity Fun Run	10km	8 May	57:25	50.21%
2003	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	11 May	57:27	49.38%
2002	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	12 May	57:30	48.96%
2000	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	14 May	1:03:05	43.93%
1999	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	9 May	57:06	48.20%
1998	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	29 Mar	56:36	48.32%

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