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colindglen M55

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Race Times

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Mileage

Training

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FERC

Races
171
Miles
5674
Miles
0
Miles
31
WAVA
69.05%
5k
22:41
5M
37:25
10k
47:01
10M
1:18:57
Half
1:44:58
20M
2:55:37
Mara
3:55:52

About Me

Countdown to retirement (still 2 years away but counting) :-)

Race Standard

Tunny (66)

Current Status

Planning for 5 marathons in 2019, before I'm 60 next January. At time of writing, have managed 3 of 5. That will make it 10 in total. Then retirement from the marathon circuit

Planned Races
20th Oct 19	Abingdon Marathon
17th Nov 19	St Neots Riverside Half Marathon
15th Dec 19	Malaga Marathon

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This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Sub 4 Marathon, TomTom users, UTMOST

2019 Targets

RUN
800

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	90	101	80	64	82	119	115	88	40	0	0	832
2018	8	21	40	42	56	39	78	89	105	73	50	60	660
2017	111	81	98	64	34	22	41	44	17	28	42	11	592
2016	69	72	101	67	38	66	47	82	47	76	64	69	800
2015	22	14	31	28	51	53	48	46	25	49	58	48	473
2014	27	22	51	38	35	55	47	26	22	44	40	16	422
2013	59	56	63	55	67	82	60	104	67	64	5	11	693
2012	0	0	2	22	30	35	59	69	76	63	57	55	468
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	55	41	58	32	5	0	0	0	0	0	0	0	190
2011	0	0	0	0	0	31	0	0	0	0	0	0	31
2010	32	22	29	59	63	56	75	48	50	47	34	27	543

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	3.1mi, 24:19 Running - General Split Summary === 1) 0.99m - 8:23(8:26/m) 148cal 2) 1m - 7:37(7:37/m) 147cal 3) 1m - 7:49(7:49/m) 147cal 4) 0.07m - 30(7:12/m) 8cal Add a comment	-	2.4mi, 21:32 Running - Intervals Split Summary === 1) 0.51m - 5:01(9:48/m) 78cal 2) 0.07m - 30(6:50/m) 8cal 3) 0.22m - 2:00(9:12/m) 33cal 4) 0.07m - 30(7:02/m) 10cal 5) 0.22m - 2:00(8:56/m) 35cal 6) 0.08m - 30(6:30/m) 8cal 7) 0.22m - 2:00(8:56/m) 32cal 8) 0.07m - 30(6:48/m) 8cal 9) 0.23m - 2:00(8:53/m) 33cal 10) 0.08m - 30(6:26/m) 8cal 11) 0.22m - 2:00(8:54/m) 35cal 12) 0.43m - 4:01(9:16/m) 67cal Add a comment	1.9mi, 20:17 Running - Hill Work Split Summary === 1) 0.99m - 11:04(11:08/m) 162cal 2) 0.86m - 9:13(10:41/m) 128cal Add a comment	11.5mi, 1:38:23 Running - Long Run Split Summary === 1) 0.99m - 8:53(8:56/m) 147cal 2) 1m - 8:48(8:48/m) 157cal 3) 1m - 8:48(8:48/m) 152cal 4) 1m - 8:46(8:46/m) 150cal 5) 1m - 8:34(8:34/m) 152cal 6) 1m - 8:30(8:30/m) 152cal 7) 1m - 8:36(8:36/m) 153cal 8) 1m - 8:30(8:30/m) 152cal 9) 1m - 8:27(8:27/m) 151cal 10) 1m - 8:33(8:33/m) 150cal 11) 1m - 8:17(8:17/m) 148cal 12) 0.47m - 3:41(7:50/m) 67cal Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	10mi, 1:29:15 Running - Long Run Split Summary === 1) 0.99m - 8:53(8:56/m) 147cal 2) 1m - 9:00(9:00/m) 153cal 3) 1m - 8:47(8:47/m) 150cal 4) 1m - 8:57(8:57/m) 150cal 5) 1m - 8:59(8:59/m) 149cal 6) 1m - 8:56(8:56/m) 147cal 7) 1m - 8:50(8:51/m) 151cal 8) 1m - 8:48(8:47/m) 151cal 9) 1m - 8:56(8:56/m) 152cal 10) 1m - 9:01(9:02/m) 150cal 11) 0.01m - 8(9:36/m) 2cal Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	3.2mi, 28:17 Running - General Split Summary === 1) 0.99m - 8:50(8:54/m) 161cal 2) 1m - 8:59(8:59/m) 156cal 3) 1m - 8:49(8:48/m) 151cal 4) 0.18m - 1:39(9:25/m) 27cal Add a comment	1.3mi, 10:52 Running - General Split Summary === 1) 0.99m - 8:15(8:18/m) 148cal 2) 0.32m - 2:37(8:13/m) 47cal Add a comment 1.3mi, 11:36 Running - General Split Summary === 1) 0.99m - 8:50(8:53/m) 145cal 2) 0.3m - 2:46(9:05/m) 48cal Add a comment	1.8mi, 15:36 Running - General Split Summary === 1) 0.99m - 8:36(8:39/m) 148cal 2) 0.78m - 7:00(8:56/m) 86cal Add a comment 3.8mi, 37:36 Running - General Split Summary === 1) 0.99m - 9:52(9:55/m) 143cal 2) 1m - 9:43(9:44/m) 150cal 3) 1m - 9:56(9:55/m) 153cal 4) 0.84m - 8:05(9:41/m) 132cal Add a comment 1.3mi, 11:11 Running - General Split Summary === 1) 0.99m - 8:35(8:38/m) 145cal 2) 0.31m - 2:36(8:19/m) 46cal Add a comment	11.6mi, 1:48:16 Running - Long Run Split Summary === 1) 0.99m - 9:09(9:12/m) 146cal 2) 1m - 9:16(9:16/m) 148cal 3) 1m - 9:13(9:14/m) 147cal 4) 1m - 9:37(9:36/m) 152cal 5) 1m - 9:50(9:50/m) 151cal 6) 1m - 9:14(9:14/m) 148cal 7) 1m - 9:11(9:10/m) 147cal 8) 1m - 9:11(9:12/m) 146cal 9) 1m - 9:05(9:05/m) 148cal 10) 1m - 9:11(9:11/m) 152cal 11) 1m - 9:16(9:16/m) 148cal 12) 0.65m - 6:03(9:18/m) 97cal Add a comment	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	4.1mi, 37:02 Running - General Split Summary === 1) 0.99m - 9:13(9:16/m) 147cal 2) 1m - 8:58(8:58/m) 155cal 3) 1m - 9:03(9:03/m) 150cal 4) 1m - 8:49(8:50/m) 151cal 5) 0.11m - 59(9:22/m) 17cal Add a comment 1.4mi, 12:03 Running - General Split Summary === 1) 0.99m - 8:48(8:51/m) 146cal 2) 0.37m - 3:15(8:42/m) 58cal Add a comment 1.4mi, 12:01 Running - General Split Summary === 1) 0.99m - 8:56(8:59/m) 147cal 2) 0.37m - 3:05(8:23/m) 55cal Add a comment	-	-	8.7mi, 1:09:05 Running - Race Split Summary === 1) 0.99m - 8:07(8:10/m) 148cal 2) 1m - 8:05(8:05/m) 146cal 3) 1m - 8:04(8:04/m) 146cal 4) 1m - 7:47(7:47/m) 143cal 5) 1m - 7:53(7:53/m) 146cal 6) 1m - 7:48(7:48/m) 147cal 7) 1m - 7:53(7:53/m) 148cal 8) 1m - 8:00(8:00/m) 147cal 9) 0.7m - 5:28(7:51/m) 102cal Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	63	22:41 7:18/mi	67.90					22:41 65.02	23:29 63.32	23:54 62.72	23:14 65.05	23:28 64.94	23:14 66.14	23:19 66.46	23:01 67.90	24:26 64.51	24:17 65.48
5mi	7	37:25 7:29/mi	69.05		39:39 59.57	42:14 56.36		37:31 64.98			40:20 61.94				37:25 69.05
6mi	1	50:49 8:28/mi	58.33					50:49 58.33
10km	48	47:01 7:34/mi	68.61	50:29 58.45	53:01 56.10	52:33 57.04	51:55 58.66	48:38 63.12		48:19 64.57	47:39 66.01	47:36 66.64	49:12 65.01	47:01 68.61		49:30 66.28	49:28 66.90
6.6mi	1	57:33 8:43/mi	61.08														57:33 61.08
8.1mi	1	1:23:03 10:15/mi	49.73								1:23:03 49.73
8.2mi	1	1:11:58 8:47/mi	54.87		1:11:58 54.87
14km	1	1:09:01 7:56/mi	68.38														1:09:01 68.38
10mi	13	1:18:57 7:54/mi	67.21			1:33:57 51.92	1:34:17 53.02	1:24:26 59.69	1:22:18 61.76	1:20:31 63.66	1:24:31 61.17		1:25:29 61.53	1:18:57 67.21
11.3mi	1	1:38:38 8:44/mi	62.65													1:38:38 62.65
13.1mi	21	1:44:58 8:01/mi	67.22			1:57:24 55.61		1:53:30 58.99	1:58:13 57.12	1:51:40 61.00	1:48:47 63.16			1:44:58 67.22	1:52:13 63.46	1:49:56 65.36	1:48:10 67.05
15mi	2	2:12:49 8:51/mi	59.24						2:16:11 56.30		2:12:49 59.24
16mi	1	2:20:09 8:46/mi	57.88			2:20:09 57.88
20mi	2	2:55:37 8:47/mi	63.62												2:55:37 63.12		2:57:34 63.62
26.2mi	8	3:55:52 9:00/mi	64.30			4:36:44 49.08					4:13:58 56.43			4:09:10 59.15	3:56:57 62.79	4:08:06 60.55	3:55:52 64.30

2019	Distance	Date	Result	WAVA
A14 Great Ouse Challenge	14km	12 Oct	1:09:01	68.38%
Huntingdon parkrun	5km	5 Oct		0.00%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:28:36	56.47%
Huntingdon parkrun	5km	3 Aug	24:23	65.21%
Abbey 10K	10km	30 Jun	49:28	66.90%
Pathfinder March stage 2 CP1 to CP2	6.6mi	22 Jun	57:33	61.08%
Huntingdon parkrun	5km	18 May	24:17	65.48%
Halstead and Essex marathon	26.2mi	12 May	4:05:00	61.91%
Boston Marathon UK	26.2mi	14 Apr	3:55:52	64.30%
Oakley 20	20mi	24 Mar	2:57:34	63.62%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:10	67.05%
The Street Child Craft Half Marathon and 10K	13.1mi	2 Feb	2:01:20	59.77%
2018	Distance	Date	Result	WAVA
Huntingdon parkrun	5km	29 Dec	25:12	62.55%
Waterside 10k	10km	16 Dec	49:30	66.28%
Hereward Relay - Stage 3	11.3mi	25 Nov	1:38:38	62.65%
Barnstaple parkrun	5km	17 Nov	24:26	64.51%
Lode Half Marathon	13.1mi	4 Nov	1:49:56	65.36%
Leicester Marathon	26.2mi	14 Oct	4:08:06	60.55%
Riverside Runners 31st Anniversary 10K & Fun Run	10km	5 Aug	52:26	62.57%
Pocket parkrun	5km	14 Jul	24:43	63.77%
Fen Gallop	10km	8 Jul	52:41	62.27%
March parkrun	5km	2 Jun	24:44	63.73%
Fen Drayton 10k	10km	6 May	51:43	63.44%
Cambridge Cambourne 10K	10km	15 Apr	54:35	60.11%
2017	Distance	Date	Result	WAVA
Shelford Fun Run	5km	17 Sep	23:01	67.90%
Thorney 5	5mi	20 Aug	37:25	69.05%
March parkrun	5km	12 Aug	23:23	66.84%
March parkrun	5km	5 Aug	23:39	66.08%
March parkrun	5km	8 Jul	23:21	66.93%
March parkrun	5km	1 Jul	23:28	66.60%
March parkrun	5km	24 Jun	23:41	65.99%
March parkrun	5km	3 Jun	23:57	65.26%
March parkrun	5km	20 May	24:12	64.58%
March parkrun	5km	13 May	24:01	65.07%
BRJ: Mayor of Huntingdon Charity Race	5mi	1 May	38:43	66.73%
Boston Marathon UK	26.2mi	17 Apr	3:56:57	62.79%
Swavesey Half Marathon	13.1mi	19 Mar	1:52:13	63.46%
Tarpley 20	20mi	26 Feb	2:55:37	63.12%
Sheringham parkrun	5km	4 Feb	25:36	61.05%
2016	Distance	Date	Result	WAVA
March parkrun	5km	3 Dec	23:32	65.85%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:44:58	67.22%
Fenland 10	10mi	30 Oct	1:18:57	67.21%
March parkrun	5km	8 Oct	23:20	66.42%
Abington 10K	10km	2 Oct	47:01	68.61%
March parkrun	5km	24 Sep	23:19	66.46%
Wissey Half Marathon	13.1mi	4 Sep	1:47:26	65.68%
March parkrun	5km	27 Aug	23:58	64.66%
March parkrun	5km	13 Aug	23:56	64.75%
The Riverside Runners 29th Anniversary 10K	10km	7 Aug	50:47	63.52%
Wimpole Estate parkrun	5km	30 Jul	25:31	60.73%
Cambridge parkrun	5km	23 Jul	24:25	63.47%
St Ives 10k	10km	17 Jul	50:57	63.31%
Huntingdon 10K	10km	19 Jun	48:55	65.94%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:50:00	64.15%
Boston Marathon UK	26.2mi	17 Apr	4:09:10	59.15%
Cambridge Cambourne 10K	10km	10 Apr	49:40	64.95%
Stanwick 10k	10km	28 Mar	50:24	64.00%
Swavesey Half Marathon	13.1mi	20 Mar	1:50:43	63.73%
Tarpley 10	10mi	28 Feb	1:22:34	64.27%
Brass Monkey 10k	10km	31 Jan	49:07	65.67%
2015	Distance	Date	Result	WAVA
Bass Belle 10	10mi	29 Nov	1:26:08	61.07%
Cambridge parkrun	5km	3 Oct	27:54	55.08%
Cambridge parkrun	5km	15 Aug	23:14	66.14%
Cambridge parkrun	5km	8 Aug	23:38	65.02%
Riverside Runners 28th Anniversary 10K	10km	2 Aug	50:12	63.71%
St Ives 10k	10km	19 Jul	49:12	65.01%
Ware 10 mile	10mi	12 Jul	1:25:29	61.53%
Huntingdon 10k	10km	21 Jun	49:45	64.29%
Cambridge parkrun	5km	13 Jun	24:38	62.38%
Cambridge parkrun	5km	6 Jun	24:28	62.80%
Fen Drayton 10k	10km	3 May	52:24	61.04%
2014	Distance	Date	Result	WAVA
Cambridge parkrun	5km	26 Jul	23:28	64.94%
St Ives 10k	10km	20 Jul	47:36	66.64%
Sutton Beast 10k	10km	22 Jun	50:27	62.87%
Huntingdon 10K Charity Run	10km	15 Jun	49:17	64.36%
Fen Drayton 10k	10km	4 May	48:14	65.76%
Mayor of Huntingdon's Charity 5 Mile	5mi	21 Apr	39:44	63.40%
2013	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	4:13:58	56.43%
St Ives 10k	10km	21 Jul	47:39	66.01%
Colworth Half Marathon	13.1mi	23 Jun	2:00:50	56.87%
Colworth Trail Race 8	8.1mi	22 Jun	1:23:03	49.73%
Colworth 5	5mi	21 Jun	40:20	61.94%
Huntingdon 10K Charity Run	10km	16 Jun	48:12	65.26%
Soham East Cambs Half Marathon	13.1mi	19 May	1:55:31	59.48%
Huntingdon parkrun	5km	11 May	24:29	61.73%
Fen Drayton 10k	10km	5 May	48:41	64.61%
Cambridge parkrun	5km	4 May	23:14	65.05%
St Georges Day Run Half marathon	13.1mi	28 Apr	1:54:26	60.05%
Sandy 10	10mi	7 Apr	1:24:31	61.17%
Swavesey Half Marathon	13.1mi	3 Mar	1:48:47	63.16%
Folksworth 15	15mi	10 Feb	2:12:49	59.24%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:20:31	63.66%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:44	56.89%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:54:17	59.61%
Abington 10k	10km	7 Oct	48:19	64.57%
Cambridge parkrun	5km	29 Sep	23:54	62.72%
Pleshey Half Marathon	13.1mi	23 Sep	1:51:40	61.00%
Swineshead 10 Mile	10mi	9 Sep	1:28:41	57.80%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	54:37	57.12%
Cambridge parkrun	5km	11 Aug	24:06	62.20%
Cambridge parkrun	5km	21 Jul	24:51	60.32%
St Ives 10k	10km	15 Jul	55:55	55.80%
The Bushy 10k	10km	8 Jul	52:27	59.48%
Cambridge parkrun	5km	30 Jun	24:43	60.65%
Cambridge parkrun	5km	2 Jun	25:09	59.60%
Cambridge parkrun	5km	19 May	25:39	58.44%
Cambridge parkrun	5km	5 May	26:06	57.43%
Cambridge parkrun	5km	21 Apr	27:06	55.31%
Cambridge parkrun	5km	7 Apr	28:45	52.14%
2011	Distance	Date	Result	WAVA
Sandy 10	10mi	3 Apr	1:27:29	58.10%
Cambridge parkrun	5km	19 Mar	24:25	60.90%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:58:13	57.12%
Nene Valley 10	10mi	27 Feb	1:22:18	61.76%
Cambridge parkrun	5km	12 Feb	24:02	61.87%
Cambridge parkrun	5km	29 Jan	23:29	63.32%
Folksworth 15	15mi	23 Jan	2:16:11	56.30%
Cambridge parkrun	5km	8 Jan	25:05	58.80%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:50	62.86%
Cambridge parkrun	5km	27 Nov	25:09	58.64%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:06	57.18%
Fenland 10	10mi	31 Oct	1:24:26	59.69%
Cambridge parkrun	5km	25 Sep	24:36	59.95%
The Harvest Trail 10	10mi	19 Sep	1:35:24	52.83%
Cambridge parkrun	5km	11 Sep	23:43	62.18%
Cambridge parkrun	5km	21 Aug	22:41	65.02%
Thorney 5	5mi	15 Aug	37:31	64.98%
Thunder Run 24hr - lap 2	10km	31 Jul	55:51	54.96%
Thunder Run 24hr	10km	31 Jul	54:23	56.44%
Thunder Run 24hr - lap 3	10km	31 Jul	57:35	53.31%
Cambridge parkrun	5km	24 Jul	23:19	63.25%
St Ives 10k	10km	18 Jul	48:38	63.12%
Cambridge parkrun	5km	10 Jul	23:06	63.84%
Cambridge parkrun	5km	12 Jun	23:02	64.03%
Cambridge parkrun	5km	5 Jun	24:03	61.32%
Cambridge parkrun	5km	29 May	23:20	63.21%
Cambridge parkrun	5km	22 May	23:35	62.54%
Soham Half Marathon	13.1mi	16 May	1:53:30	58.99%
Eye 10k	10km	9 May	49:23	62.16%
Cambridge parkrun	5km	1 May	23:46	62.05%
Cambridge parkrun	5km	24 Apr	23:33	62.62%
Cambridge parkrun	5km	17 Apr	24:00	61.45%
Cambridge parkrun	5km	10 Apr	24:10	61.03%
Thorney 10k	10km	28 Mar	51:41	59.39%
Cambridge parkrun	5km	20 Mar	24:49	59.43%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:06:37	52.89%
Cambridge parkrun	5km	6 Mar	28:44	51.33%
Cambridge parkrun	5km	13 Feb	24:24	60.44%
Brass Monkey 6	6mi	7 Feb	50:49	58.33%
Cambridge parkrun	5km	6 Feb	25:27	57.95%
Cambridge parkrun	5km	30 Jan	26:35	55.48%
2009	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:34:17	53.02%
Abington 10K	10km	4 Oct	51:55	58.66%
Bourn to Run	10km	13 Sep	53:55	56.48%
2007	Distance	Date	Result	WAVA
Tottenham Marshes 5 Mile Race	5mi	8 Jul	42:14	56.36%
Triffic Trail	10km	24 Jun	52:33	57.04%
Homerton Hospital 10K Fun Run (&3k fun run)	10km	2 Jun	54:51	54.65%
London Marathon	26.2mi	22 Apr	4:36:44	49.08%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	2:20:09	57.88%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:57:24	55.61%
Brands Hatch Half Marathon	13.1mi	10 Feb	2:05:52	51.87%
Dartford 10	10mi	21 Jan	1:33:57	51.92%
2006	Distance	Date	Result	WAVA
Essex PB 5	5mi	9 Apr	39:39	59.57%
ASICS Kingston Breakfast Run	8.2mi	2 Apr	1:11:58	54.87%
SiS Woburn 10K	10km	19 Feb	53:01	56.10%
2005	Distance	Date	Result	WAVA
Chelmsford 10k	10km	20 Nov	50:29	58.45%
Wilmington	10km	30 Oct	54:35	54.06%
Enfield Mayor's Charity Fun Run	10km	8 May	57:25	51.39%
2003	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	11 May	57:27	50.58%
2002	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	12 May	57:30	50.16%
2000	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	14 May	1:03:05	45.04%
1999	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	9 May	57:06	49.39%
1998	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	29 Mar	56:36	49.46%

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colindglen M55

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