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colindglen M60
-
Races
173 -
Miles
6308 -
Miles
2 -
Miles
31 -
5k
22:41 -
5M
37:25 -
10k
47:01 -
10M
1:18:57 -
Half
1:44:58 -
20M
2:55:37 -
Mara
3:55:52
About Me
I semi retired on Sunday 31st May 2020

Current Status
Trying to get my running mojo back
Planned Races |
|
3rd Jul 21 | Fen Gallop |
3rd Oct 21 | London Marathon |
Best Badges
This user has collected 142 badges.-
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It's Not You, It's Me -
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 63 | 22:41
7:18/mi
|
0.00 | 22:41 | 23:29 | 23:54 | 23:14 | 23:28 | 23:14 | 23:19 | 23:01 | 24:26 | 24:17 | ||||
5mi | 7 | 37:25
7:29/mi
|
0.00 | 39:39 | 42:14 | 37:31 | 40:20 | 37:25 | |||||||||
6mi | 1 | 50:49
8:28/mi
|
0.00 | 50:49 | |||||||||||||
10km | 48 | 47:01
7:34/mi
|
0.00 | 50:29 | 53:01 | 52:33 | 51:55 | 48:38 | 48:19 | 47:39 | 47:36 | 49:12 | 47:01 | 49:30 | 49:28 | ||
6.6mi | 1 | 57:33
8:43/mi
|
0.00 | 57:33 | |||||||||||||
8.1mi | 1 | 1:23:03
10:15/mi
|
0.00 | 1:23:03 | |||||||||||||
8.2mi | 1 | 1:11:58
8:47/mi
|
0.00 | 1:11:58 | |||||||||||||
14km | 1 | 1:09:01
7:56/mi
|
0.00 | 1:09:01 | |||||||||||||
10mi | 13 | 1:18:57
7:54/mi
|
0.00 | 1:33:57 | 1:34:17 | 1:24:26 | 1:22:18 | 1:20:31 | 1:24:31 | 1:25:29 | 1:18:57 | ||||||
11.3mi | 1 | 1:38:38
8:44/mi
|
0.00 | 1:38:38 | |||||||||||||
13.1mi | 21 | 1:44:58
8:01/mi
|
0.00 | 1:57:24 | 1:53:30 | 1:58:13 | 1:51:40 | 1:48:47 | 1:44:58 | 1:52:13 | 1:49:56 | 1:48:10 | |||||
15mi | 2 | 2:12:49
8:51/mi
|
0.00 | 2:16:11 | 2:12:49 | ||||||||||||
16mi | 1 | 2:20:09
8:46/mi
|
0.00 | 2:20:09 | |||||||||||||
20mi | 2 | 2:55:37
8:47/mi
|
0.00 | 2:55:37 | 2:57:34 | ||||||||||||
26.2mi | 10 | 3:55:52
9:00/mi
|
0.00 | 4:36:44 | 4:13:58 | 4:09:10 | 3:56:57 | 4:08:06 | 3:55:52 |
2019 |
Distance | Date | Result | WAVA |
Malaga Marathon | 26.2mi | 15 Dec | 4:07:10 | 60.22% |
Abingdon Marathon | 26.2mi | 20 Oct | 3:57:57 | 62.55% |
A14 Great Ouse Challenge | 14km | 12 Oct | 1:09:01 | 67.14% |
Ouse Valley Way Marathon | 26.2mi | 15 Sep | 4:28:36 | 55.41% |
Huntingdon parkrun | 5km | 3 Aug | 24:23 | 64.95% |
Abbey 10K | 10km | 30 Jun | 49:28 | 65.70% |
Pathfinder March stage 2 CP1 to CP2 | 6.6mi | 22 Jun | 57:33 | 59.99% |
Huntingdon parkrun | 5km | 18 May | 24:17 | 65.22% |
Halstead and Essex marathon | 26.2mi | 12 May | 4:05:00 | 60.75% |
Boston Marathon UK | 26.2mi | 14 Apr | 3:55:52 | 63.10% |
Oakley 20 | 20mi | 24 Mar | 2:57:34 | 62.29% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:48:10 | 65.34% |
The Street Child Craft Half Marathon and 10K | 13.1mi | 2 Feb | 2:01:20 | 58.25% |
2018 |
Distance | Date | Result | WAVA |
Huntingdon parkrun | 5km | 29 Dec | 25:12 | 62.34% |
Waterside 10k | 10km | 16 Dec | 49:30 | 65.07% |
Hereward Relay - Stage 3 | 11.3mi | 25 Nov | 1:38:38 | 61.11% |
Barnstaple parkrun | 5km | 17 Nov | 24:26 | 64.29% |
Lode Half Marathon | 13.1mi | 4 Nov | 1:49:56 | 63.69% |
Leicester Marathon | 26.2mi | 14 Oct | 4:08:06 | 59.43% |
Riverside Runners 31st Anniversary 10K & Fun Run | 10km | 5 Aug | 52:26 | 61.43% |
Pocket parkrun | 5km | 14 Jul | 24:43 | 63.56% |
Fen Gallop | 10km | 8 Jul | 52:41 | 61.14% |
March parkrun | 5km | 2 Jun | 24:44 | 63.51% |
Fen Drayton 10k | 10km | 6 May | 51:43 | 62.28% |
Cambridge Cambourne 10K | 10km | 15 Apr | 54:35 | 59.01% |
2017 |
Distance | Date | Result | WAVA |
Shelford Fun Run | 5km | 17 Sep | 23:01 | 67.70% |
Thorney 5 | 5mi | 20 Aug | 37:25 | 68.24% |
March parkrun | 5km | 12 Aug | 23:23 | 66.64% |
March parkrun | 5km | 5 Aug | 23:39 | 65.89% |
March parkrun | 5km | 8 Jul | 23:21 | 66.73% |
March parkrun | 5km | 1 Jul | 23:28 | 66.40% |
March parkrun | 5km | 24 Jun | 23:41 | 65.80% |
March parkrun | 5km | 3 Jun | 23:57 | 65.06% |
March parkrun | 5km | 20 May | 24:12 | 64.39% |
March parkrun | 5km | 13 May | 24:01 | 64.88% |
BRJ: Mayor of Huntingdon Charity Race | 5mi | 1 May | 38:43 | 65.94% |
Boston Marathon UK | 26.2mi | 17 Apr | 3:56:57 | 61.65% |
Swavesey Half Marathon | 13.1mi | 19 Mar | 1:52:13 | 61.81% |
Tarpley 20 | 20mi | 26 Feb | 2:55:37 | 61.82% |
Sheringham parkrun | 5km | 4 Feb | 25:36 | 60.87% |
2016 |
Distance | Date | Result | WAVA |
March parkrun | 5km | 3 Dec | 23:32 | 65.69% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:44:58 | 65.47% |
Fenland 10 | 10mi | 30 Oct | 1:18:57 | 65.76% |
March parkrun | 5km | 8 Oct | 23:20 | 66.25% |
Abington 10K | 10km | 2 Oct | 47:01 | 67.29% |
March parkrun | 5km | 24 Sep | 23:19 | 66.30% |
Wissey Half Marathon | 13.1mi | 4 Sep | 1:47:26 | 63.97% |
March parkrun | 5km | 27 Aug | 23:58 | 64.50% |
March parkrun | 5km | 13 Aug | 23:56 | 64.59% |
The Riverside Runners 29th Anniversary 10K | 10km | 7 Aug | 50:47 | 62.30% |
Wimpole Estate parkrun | 5km | 30 Jul | 25:31 | 60.58% |
Cambridge parkrun | 5km | 23 Jul | 24:25 | 63.31% |
St Ives 10k | 10km | 17 Jul | 50:57 | 62.10% |
Huntingdon 10K | 10km | 19 Jun | 48:55 | 64.68% |
Ross Peers East Cambs Half Marathon | 13.1mi | 12 Jun | 1:50:00 | 62.48% |
Boston Marathon UK | 26.2mi | 17 Apr | 4:09:10 | 58.09% |
Cambridge Cambourne 10K | 10km | 10 Apr | 49:40 | 63.70% |
Stanwick 10k | 10km | 28 Mar | 50:24 | 62.78% |
Swavesey Half Marathon | 13.1mi | 20 Mar | 1:50:43 | 62.07% |
Tarpley 10 | 10mi | 28 Feb | 1:22:34 | 62.88% |
Brass Monkey 10k | 10km | 31 Jan | 49:07 | 64.42% |
2015 |
Distance | Date | Result | WAVA |
Bass Belle 10 | 10mi | 29 Nov | 1:26:08 | 59.73% |
Cambridge parkrun | 5km | 3 Oct | 27:54 | 54.97% |
Cambridge parkrun | 5km | 15 Aug | 23:14 | 66.01% |
Cambridge parkrun | 5km | 8 Aug | 23:38 | 64.89% |
Riverside Runners 28th Anniversary 10K | 10km | 2 Aug | 50:12 | 62.47% |
St Ives 10k | 10km | 19 Jul | 49:12 | 63.74% |
Ware 10 mile | 10mi | 12 Jul | 1:25:29 | 60.19% |
Huntingdon 10k | 10km | 21 Jun | 49:45 | 63.04% |
Cambridge parkrun | 5km | 13 Jun | 24:38 | 62.26% |
Cambridge parkrun | 5km | 6 Jun | 24:28 | 62.68% |
Fen Drayton 10k | 10km | 3 May | 52:24 | 59.85% |
2014 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 26 Jul | 23:28 | 64.84% |
St Ives 10k | 10km | 20 Jul | 47:36 | 65.31% |
Sutton Beast 10k | 10km | 22 Jun | 50:27 | 61.62% |
Huntingdon 10K Charity Run | 10km | 15 Jun | 49:17 | 63.08% |
Fen Drayton 10k | 10km | 4 May | 48:14 | 64.45% |
Mayor of Huntingdon's Charity 5 Mile | 5mi | 21 Apr | 39:44 | 62.63% |
2013 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 20 Oct | 4:13:58 | 55.47% |
St Ives 10k | 10km | 21 Jul | 47:39 | 64.68% |
Colworth Half Marathon | 13.1mi | 23 Jun | 2:00:50 | 55.36% |
Colworth Trail Race 8 | 8.1mi | 22 Jun | 1:23:03 | 48.76% |
Colworth 5 | 5mi | 21 Jun | 40:20 | 61.18% |
Huntingdon 10K Charity Run | 10km | 16 Jun | 48:12 | 63.94% |
Soham East Cambs Half Marathon | 13.1mi | 19 May | 1:55:31 | 57.91% |
Huntingdon parkrun | 5km | 11 May | 24:29 | 61.66% |
Fen Drayton 10k | 10km | 5 May | 48:41 | 63.30% |
Cambridge parkrun | 5km | 4 May | 23:14 | 64.98% |
St Georges Day Run Half marathon | 13.1mi | 28 Apr | 1:54:26 | 58.45% |
Sandy 10 | 10mi | 7 Apr | 1:24:31 | 59.81% |
Swavesey Half Marathon | 13.1mi | 3 Mar | 1:48:47 | 61.49% |
Folksworth 15 | 15mi | 10 Feb | 2:12:49 | 57.67% |
2012 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 2 Dec | 1:20:31 | 62.23% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:59:44 | 55.37% |
Lode Half Marathon (Cambridgeshire) | 13.1mi | 4 Nov | 1:54:17 | 58.01% |
Abington 10k | 10km | 7 Oct | 48:19 | 63.24% |
Cambridge parkrun | 5km | 29 Sep | 23:54 | 62.68% |
Pleshey Half Marathon | 13.1mi | 23 Sep | 1:51:40 | 59.37% |
Swineshead 10 Mile | 10mi | 9 Sep | 1:28:41 | 56.50% |
Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 54:37 | 55.95% |
Cambridge parkrun | 5km | 11 Aug | 24:06 | 62.16% |
Cambridge parkrun | 5km | 21 Jul | 24:51 | 60.28% |
St Ives 10k | 10km | 15 Jul | 55:55 | 54.65% |
The Bushy 10k | 10km | 8 Jul | 52:27 | 58.26% |
Cambridge parkrun | 5km | 30 Jun | 24:43 | 60.61% |
Cambridge parkrun | 5km | 2 Jun | 25:09 | 59.56% |
Cambridge parkrun | 5km | 19 May | 25:39 | 58.40% |
Cambridge parkrun | 5km | 5 May | 26:06 | 57.40% |
Cambridge parkrun | 5km | 21 Apr | 27:06 | 55.28% |
Cambridge parkrun | 5km | 7 Apr | 28:45 | 52.11% |
2011 |
Distance | Date | Result | WAVA |
Sandy 10 | 10mi | 3 Apr | 1:27:29 | 56.77% |
Cambridge parkrun | 5km | 19 Mar | 24:25 | 60.88% |
Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:58:13 | 55.59% |
Nene Valley 10 | 10mi | 27 Feb | 1:22:18 | 60.35% |
Cambridge parkrun | 5km | 12 Feb | 24:02 | 61.85% |
Cambridge parkrun | 5km | 29 Jan | 23:29 | 63.30% |
Folksworth 15 | 15mi | 23 Jan | 2:16:11 | 54.78% |
Cambridge parkrun | 5km | 8 Jan | 25:05 | 58.81% |
2010 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 48:50 | 61.52% |
Cambridge parkrun | 5km | 27 Nov | 25:09 | 58.66% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:57:06 | 55.64% |
Fenland 10 | 10mi | 31 Oct | 1:24:26 | 58.32% |
Cambridge parkrun | 5km | 25 Sep | 24:36 | 59.97% |
The Harvest Trail 10 | 10mi | 19 Sep | 1:35:24 | 51.62% |
Cambridge parkrun | 5km | 11 Sep | 23:43 | 62.20% |
Cambridge parkrun | 5km | 21 Aug | 22:41 | 65.04% |
Thorney 5 | 5mi | 15 Aug | 37:31 | 64.17% |
Thunder Run 24hr - lap 2 | 10km | 31 Jul | 55:51 | 53.79% |
Thunder Run 24hr | 10km | 31 Jul | 54:23 | 55.24% |
Thunder Run 24hr - lap 3 | 10km | 31 Jul | 57:35 | 52.17% |
Cambridge parkrun | 5km | 24 Jul | 23:19 | 63.27% |
St Ives 10k | 10km | 18 Jul | 48:38 | 61.77% |
Cambridge parkrun | 5km | 10 Jul | 23:06 | 63.86% |
Cambridge parkrun | 5km | 12 Jun | 23:02 | 64.05% |
Cambridge parkrun | 5km | 5 Jun | 24:03 | 61.34% |
Cambridge parkrun | 5km | 29 May | 23:20 | 63.22% |
Cambridge parkrun | 5km | 22 May | 23:35 | 62.55% |
Soham Half Marathon | 13.1mi | 16 May | 1:53:30 | 57.40% |
Eye 10k | 10km | 9 May | 49:23 | 60.84% |
Cambridge parkrun | 5km | 1 May | 23:46 | 62.07% |
Cambridge parkrun | 5km | 24 Apr | 23:33 | 62.64% |
Cambridge parkrun | 5km | 17 Apr | 24:00 | 61.47% |
Cambridge parkrun | 5km | 10 Apr | 24:10 | 61.04% |
Thorney 10k | 10km | 28 Mar | 51:41 | 58.13% |
Cambridge parkrun | 5km | 20 Mar | 24:49 | 59.44% |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:06:37 | 51.46% |
Cambridge parkrun | 5km | 6 Mar | 28:44 | 51.34% |
Cambridge parkrun | 5km | 13 Feb | 24:24 | 60.46% |
Brass Monkey 6 | 6mi | 7 Feb | 50:49 | 57.09% |
Cambridge parkrun | 5km | 6 Feb | 25:27 | 57.97% |
Cambridge parkrun | 5km | 30 Jan | 26:35 | 55.49% |
2009 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 6 Dec | 1:34:17 | 51.78% |
Abington 10K | 10km | 4 Oct | 51:55 | 57.38% |
Bourn to Run | 10km | 13 Sep | 53:55 | 55.25% |
2007 |
Distance | Date | Result | WAVA |
Tottenham Marshes 5 Mile Race | 5mi | 8 Jul | 42:14 | 55.64% |
Triffic Trail | 10km | 24 Jun | 52:33 | 55.76% |
Homerton Hospital 10K Fun Run (&3k fun run) | 10km | 2 Jun | 54:51 | 53.43% |
London Marathon | 26.2mi | 22 Apr | 4:36:44 | 48.32% |
Asics Kingston Breakfast Run (16 miles) | 16mi | 1 Apr | 2:20:09 | 56.72% |
Berkhamsted Half Marathon | 13.1mi | 4 Mar | 1:57:24 | 54.08% |
Brands Hatch Half Marathon | 13.1mi | 10 Feb | 2:05:52 | 50.45% |
Dartford 10 | 10mi | 21 Jan | 1:33:57 | 50.67% |
2006 |
Distance | Date | Result | WAVA |
Essex PB 5 | 5mi | 9 Apr | 39:39 | 58.80% |
ASICS Kingston Breakfast Run | 8.2mi | 2 Apr | 1:11:58 | 53.70% |
SiS Woburn 10K | 10km | 19 Feb | 53:01 | 54.82% |
2005 |
Distance | Date | Result | WAVA |
Chelmsford 10k | 10km | 20 Nov | 50:29 | 57.11% |
Wilmington | 10km | 30 Oct | 54:35 | 52.82% |
Enfield Mayor's Charity Fun Run | 10km | 8 May | 57:25 | 50.21% |
2003 |
Distance | Date | Result | WAVA |
Enfield Mayor's Charity Fun Run | 10km | 11 May | 57:27 | 49.38% |
2002 |
Distance | Date | Result | WAVA |
Enfield Mayor's Charity Fun Run | 10km | 12 May | 57:30 | 48.96% |
2000 |
Distance | Date | Result | WAVA |
Enfield Mayor's Charity Fun Run | 10km | 14 May | 1:03:05 | 43.93% |
1999 |
Distance | Date | Result | WAVA |
Enfield Mayor's Charity Fun Run | 10km | 9 May | 57:06 | 48.20% |
1998 |
Distance | Date | Result | WAVA |
Enfield Mayor's Charity Fun Run | 10km | 29 Mar | 56:36 | 48.32% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 1.9 |
2020 | 0 | 25 | 14 | 36 | 59 | 61 | 41 | 47 | 46 | 35 | 22 | 40 | 425 |
2019 | 53 | 90 | 101 | 80 | 64 | 82 | 119 | 115 | 88 | 80 | 34 | 93 | 1000 |
2018 | 8 | 21 | 40 | 42 | 56 | 39 | 78 | 89 | 105 | 73 | 50 | 60 | 660 |
2017 | 111 | 81 | 98 | 64 | 34 | 22 | 41 | 44 | 17 | 28 | 42 | 11 | 592 |
2016 | 69 | 72 | 101 | 67 | 38 | 66 | 47 | 82 | 47 | 76 | 64 | 69 | 800 |
2015 | 22 | 14 | 31 | 28 | 51 | 53 | 48 | 46 | 25 | 49 | 58 | 48 | 473 |
2014 | 27 | 22 | 51 | 38 | 35 | 55 | 47 | 26 | 22 | 44 | 40 | 16 | 422 |
2013 | 59 | 56 | 63 | 55 | 67 | 82 | 60 | 104 | 67 | 64 | 5 | 11 | 693 |
2012 | 0 | 0 | 2 | 22 | 30 | 35 | 59 | 69 | 76 | 63 | 57 | 55 | 468 |
2011 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 55 | 41 | 58 | 32 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2011 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2010 | 32 | 22 | 29 | 59 | 63 | 56 | 75 | 48 | 50 | 47 | 34 | 27 | 543 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 29:52(29:52/m) 102/131bpm 205cal 27/79rpm 2.01/3.7mph 2) 0.29m - 11:42(40:38/m) 117/132bpm 113cal 12/79rpm 1.48/3.51mph ![]() |
Split Summary
=== 1) 1m - 20:59(20:59/m) 97/116bpm 126cal 40/67rpm 2.86/4.15mph 2) 0.67m - 12:49(19:04/m) 99/111bpm 72cal 49/60rpm 3.15/4.68mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 123/133bpm 110cal 6.2/6.8mph 2) 1m - 9:16(9:16/m) 137/146bpm 118cal 6.48/6.7mph 3) 1m - 9:23(9:23/m) 136/147bpm 117cal 6.39/6.93mph 4) 1m - 9:29(9:29/m) 120/136bpm 87cal 6.33/6.97mph 5) 1m - 9:20(9:20/m) 117/123bpm 79cal 6.43/7.33mph 6) 1m - 9:15(9:15/m) 124/134bpm 93cal 6.49/6.99mph 7) 0.06m - 33(9:24/m) 125/128bpm 5cal 6.38/6.53mph ![]() |
Split Summary
=== 1) 1m - 19:05(19:05/m) 101/115bpm 123cal 43/74rpm 3.14/4.53mph 2) 1m - 19:50(19:50/m) 104/113bpm 125cal 43/66rpm 3.03/3.95mph 3) 0.08m - 1:24(17:58/m) 103/107bpm 7cal 55/58rpm 3.34/3.49mph ![]() |
Split Summary
=== 1) 1m - 21:55(21:55/m) 103/118bpm 145cal 36/62rpm 2.74/3.9mph 2) 1m - 28:28(28:28/m) 101/116bpm 156cal 27/80rpm 2.11/4.09mph 3) 1m - 21:56(21:56/m) 95/106bpm 114cal 40/59rpm 2.73/3.88mph 4) 0.07m - 1:27(20:07/m) 98/104bpm 9cal 43/59rpm 2.98/3.84mph ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 142/153bpm 120cal 6.42/6.93mph 2) 1m - 8:57(8:57/m) 155/166bpm 134cal 6.7/7.08mph 3) 1m - 9:04(9:04/m) 155/163bpm 135cal 6.62/6.78mph 4) 1m - 9:13(9:13/m) 155/161bpm 139cal 6.51/6.91mph 5) 1m - 9:08(9:08/m) 150/156bpm 129cal 6.57/7.08mph 6) 1m - 9:25(9:25/m) 152/157bpm 132cal 6.37/6.89mph 7) 0.37m - 3:53(10:37/m) 157/162bpm 56cal 5.65/6.8mph ![]() |
Split Summary
=== 1) 1m - 21:32(21:32/m) 106/121bpm 159cal 37/72rpm 2.79/4.66mph 2) 0.69m - 13:14(19:13/m) 102/119bpm 83cal 43/62rpm 3.12/4.05mph ![]() |
Split Summary
=== 1) 1m - 22:53(22:53/m) 94/111bpm 142cal 37/70rpm 2.62/4.32mph 2) 1m - 19:57(19:57/m) 98/119bpm 124cal 42/69rpm 3.01/4.03mph 3) 0.08m - 1:26(18:53/m) 95/107bpm 8cal 46/60rpm 3.18/3.97mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
|
Split Summary
=== 1) 1m - 9:09(9:09/m) 130/144bpm 111cal 6.56/7.51mph 2) 1m - 8:37(8:37/m) 142/151bpm 114cal 6.96/7.22mph 3) 1m - 8:47(8:47/m) 149/155bpm 122cal 6.83/7.26mph 4) 0.77m - 6:52(8:55/m) 155/159bpm 101cal 6.73/7.26mph ![]()
Split Summary
=== 1) 1m - 19:12(19:12/m) 101/118bpm 123cal 48/66rpm 3.13/7.33mph 2) 0.81m - 15:39(19:24/m) 96/108bpm 80cal 33/81rpm 3.09/4.11mph ![]() |
-
|
Split Summary
=== 1) 1m - 22:38(22:38/m) 97/125bpm 139cal 36/62rpm 2.65/5.13mph 2) 0.67m - 12:48(19:12/m) 93/104bpm 73cal 49/62rpm 3.13/4.13mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 143/155bpm 127cal 6.2/6.89mph 2) 1m - 9:19(9:19/m) 149/158bpm 130cal 6.44/6.8mph 3) 1m - 9:32(9:32/m) 156/163bpm 144cal 6.29/6.8mph 4) 1m - 9:45(9:45/m) 153/162bpm 138cal 6.16/7.14mph 5) 1m - 9:25(9:25/m) 157/167bpm 142cal 6.37/6.76mph 6) 1m - 8:55(8:55/m) 158/167bpm 137cal 6.73/7.06mph 7) 1m - 8:56(8:56/m) 159/165bpm 141cal 6.71/7.18mph 8) 1m - 8:56(8:56/m) 160/167bpm 141cal 6.72/7.24mph 9) 0.06m - 32(8:35/m) 161/163bpm 8cal 6.99/7.26mph ![]() |
Split Summary
=== 1) 1m - 20:37(20:37/m) 93/122bpm 124cal 42/62rpm 2.91/4.42mph 2) 1m - 17:58(17:58/m) 94/110bpm 114cal 46/62rpm 3.34/4.36mph 3) 0.02m - 14(14:43/m) 97/100bpm 1cal 59/60rpm 4.08/3.82mph ![]() |
Split Summary
=== 1) 1m - 21:36(21:36/m) 104/121bpm 151cal 39/70rpm 2.78/4.3mph 2) 0.82m - 16:33(20:15/m) 108/127bpm 111cal 44/62rpm 2.96/4.38mph ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 0.66m - 33:03(49:58/m) 115/145bpm 310cal 10/80rpm 1.2/4.4mph ![]() |
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Split Summary
=== 1) 1m - 8:48(8:48/m) 136/143bpm 109cal 6.82/7.45mph 2) 1m - 9:04(9:04/m) 147/158bpm 124cal 6.61/7.14mph 3) 1m - 8:57(8:57/m) 156/160bpm 135cal 6.71/7.14mph 4) 0.81m - 7:13(8:52/m) 154/162bpm 107cal 6.77/7.12mph ![]()
Split Summary
=== 1) 1m - 20:42(20:42/m) 105/118bpm 138cal 40/76rpm 2.9/4.07mph 2) 0.57m - 11:33(20:06/m) 101/128bpm 72cal 35/60rpm 2.99/4.07mph ![]() |
Split Summary
=== 1) 1m - 19:56(19:56/m) 107/152bpm 141cal 43/60rpm 3.01/4.13mph 2) 1m - 21:56(21:56/m) 102/124bpm 124cal 35/78rpm 2.74/5.76mph 3) 0.68m - 12:00(17:34/m) 101/119bpm 71cal 47/62rpm 3.42/4.09mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 127/139bpm 115cal 6.15/6.95mph 2) 1m - 9:15(9:15/m) 142/157bpm 122cal 6.48/6.7mph 3) 1m - 9:30(9:30/m) 141/156bpm 122cal 6.32/6.74mph 4) 1m - 9:18(9:18/m) 152/165bpm 132cal 6.45/7.01mph 5) 1m - 10:47(10:47/m) 162/169bpm 170cal 5.56/6.93mph 6) 1m - 10:31(10:31/m) 159/169bpm 159cal 5.7/6.93mph 7) 1m - 9:29(9:29/m) 160/169bpm 147cal 6.33/6.99mph 8) 1m - 9:43(9:43/m) 161/185bpm 149cal 6.17/7.01mph 9) 1m - 9:37(9:37/m) 175/186bpm 154cal 6.24/6.68mph 10) 1m - 10:03(10:03/m) 171/181bpm 162cal 5.97/7.12mph 11) 0.01m - 8(11:43/m) 166/166bpm 2cal 5.12/5.82mph ![]() |
Split Summary
=== 1) 1m - 20:01(20:01/m) 102/125bpm 134cal 42/62rpm 3/4.19mph 2) 0.28m - 5:12(18:27/m) 106/117bpm 33cal 48/62rpm 3.25/4.03mph ![]() |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 24:55(24:55/m) 99/117bpm 159cal 33/64rpm 2.41/6.57mph 2) 1m - 24:19(24:19/m) 99/110bpm 138cal 33/79rpm 2.47/4.19mph 3) 0.26m - 5:24(20:52/m) 94/102bpm 29cal 39/63rpm 2.87/4.03mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 143/154bpm 121cal 6.41/7.1mph 2) 1m - 9:04(9:04/m) 156/165bpm 137cal 6.62/7.1mph 3) 1m - 9:05(9:05/m) 160/167bpm 142cal 6.6/7.45mph 4) 0.77m - 6:53(8:56/m) 158/164bpm 107cal 6.71/7.83mph ![]() |
Split Summary
=== 1) 1m - 24:02(24:02/m) 99/120bpm 153cal 34/63rpm 2.5/4.34mph 2) 0.73m - 16:51(23:12/m) 98/116bpm 97cal 35/67rpm 2.59/4.32mph ![]() |
Split Summary
=== 1) 0.62m - 30:13(48:42/m) 110/138bpm 260cal 9/80rpm 1.23/3.34mph ![]()
Split Summary
=== 1) 1m - 9:39(9:39/m) 149/157bpm 132cal 6.21/6.93mph 2) 1m - 9:15(9:15/m) 158/163bpm 143cal 6.48/6.85mph 3) 1m - 9:10(9:10/m) 156/162bpm 139cal 6.55/6.82mph 4) 1m - 9:35(9:35/m) 159/168bpm 147cal 6.26/6.8mph 5) 1m - 8:59(8:59/m) 159/165bpm 140cal 6.68/6.87mph 6) 1m - 9:06(9:06/m) 159/164bpm 140cal 6.59/7.01mph 7) 0.05m - 28(8:47/m) 160/162bpm 7cal 6.83/7.08mph ![]() |
Split Summary
=== 1) 1m - 24:49(24:49/m) 100/120bpm 155cal 32/76rpm 2.42/4.07mph 2) 1m - 22:52(22:52/m) 102/122bpm 138cal 35/60rpm 2.62/3.99mph 3) 0.67m - 12:22(18:25/m) 110/124bpm 83cal 46/71rpm 3.26/3.9mph ![]() |
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