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SiS Woburn 10K

Sun February 19 2006 Listed by Mr BDR
26 Entrants Club PB SB Pred Time WAVA
BDR Got a course pb by nearly 2 minutes.  Very pleased with that as was feeling very ill during the morning and almost threw up in the loos just prior to the race!  And no, it wasn't a hang over!
splits 2k:11.59, 4k: 11.04, 5k: 5.50, 6k: 5.54, 7k: 6.39, 8k: 4.20, 9k: 5.14...watch stopped working at this point so didn't get last the lap or finishing time. The kilometer markers for 7k and 8k were in the wrong place. Team Milton Keynes 52:06 54:09 57:26 55:36 54.62
Becfleck Ampthill & Flitwick Flyers RC 47:49 58:10 1:13:24 41.33
Chris 10k Bedford Harriers AC 45:05 47:03 47:03 63.85
colindglen FERC 47:01 53:01 53:01 54.82
Covert Satisfactory! Ealing, Southall & Middlesex AC 39:11 39:35 44:59 42:23 63.14
FLYING-HIGH great race Unaffiliated 1:01:20 1:01:20 1:00:00 1:01:20 0.00
Grumpy fella Unaffiliated 54:37 1:11:24 1:13:00 37.96
Halvedin3 Unaffiliated 37:38 48:06 48:06 55.87
jangles Redway Runners 51:32 54:00 59:41 52.33
JPS Great race, PB, would do it again. May be back for Rhino run. Unaffiliated 54:38 54:38 57:33 47.52
Lieutenant Lucerne Unaffiliated 37:45 42:54 45:24 62.99
Little Sausage Biggleswade AC 44:11 46:47 46:47 64.84
Mellow Plodder after no training for several weeks due to wheezy chest, I felt great after this race (felt not too bad during as well!) Trent Park Running Club 1:00:27 1:00:27 1:15:00 1:05:05 48.62
monki Same as last week - really bad asthma.  Walked/stopped 10 times for a total of over 8 mins, so should have been on for a good time for me.  Annoyed but not as disappointed as Wokingham - I need to take some time out to try and sort the asthma out and then keep reaching for the PBs.... FERC 42:52 52:35 52:35 51.11
Mr BDR (Official 'chipped' time) I achieved my aim and broke 45 mins!  A tough course (I don't remember it being that hilly!).  My Km splits (from the gun) were: 4:58, 4:28, 4:39, 4:19, 4:34, 4:30, 5:19, 3:25, 4:21, 4:03 - there was about 30 seconds delay to getting over the start line in these. Milton Keynes AC, Team Milton Keynes 40:15 43:09 44:59 44:05 60.63
onthedeck Very happy with this time. Started off slowly and had the fun of overtaking nearly the whole way round. Even had a little sprint at the finish. Unaffiliated 51:18 52:44 1:00:00 52:44 51.86
Pintsize Bedford Harriers AC 48:41 48:41 48:41 66.65
PlodderRW Can't decide whether I'm peeved or satisfied - one training run in 2 weeks thro illness, legs felt v. heavy, especially for first few K maybe be cos legs frozen (delayed start) or first day of ladies week, or just lost bit of fitness. Didn't feel good once, need to get some miles in, some speed/hill sessions and aim for Breckland.  Unaffiliated 46:53 46:53 49:59 51:12 59.31
Puffing Bertie Great race, next time please put the heaters on before i get there, and turn down the wind!

Very pleased with my time as i have only ever done a sub 60 once before and that was on a flat course.

Saw another Fetch shirt at the start but he ran off too quickly for me to say hello :-( Unaffiliated 53:43 54:46 59:44 52.61
RunningRev Beat my sub 55 goal!  VERY happy with this result.  I felt good after the run so I could have pushed it harder I think!  There is always next time! :)  Overall VERY happy :) UKnetrunner 43:50 45:49 55:00 51:30 51.88
Schnecke Not too bad as I had a stitch most of the way round! North Herts Road Runners 47:17 53:38 55:16 59.91
Shabs FERC 44:45 52:44 52:44 50.74
Shen-Lung Ampthill & Flitwick Flyers RC 55:53 59:12 59:12 51.37
The Shadow I'd been chasing 50mins for a 10k for a while and couldn't believe it when I got this (by the chip anyway!).  The lions did look a bit hungry afterall. Unaffiliated 49:23 49:23 49:23 55.73
Toks FERC 1:07:50 1:10:46 1:10:46 42.97
tuck (Chip time) Really enjoyed it and was very pleased with my time.  Was a little nervous as it was my first race and looking back probably started a little quicker than I should have but settled in and in the end felt very comfortable.  Was pleased to see that finish line though.  Had my Fetch top on and think I spotted three others! Unaffiliated 44:04 44:04 44:04 60.63

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