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Mr BDR M45

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Mileage
Training

Milton Keynes AC, Team Milton Keynes

Races
84
Miles
6773
Miles
351
Miles
16100
5k
19:54
5M
32:11
10k
40:15
10M
1:09:59
Half
1:28:01
Mara
3:36:19
10M
26:40
56M
3:18:39
3.8km
1:55:44

About Me
I am an Ironman! I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987! After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker! Show More...

About Me

I am an Ironman!

I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987!

After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker!

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Recent Training
24th Apr	General	10.1mi	31:35

12 Month Benchmarks	Bike

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+ 62 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014
5km	11	19:54 6:24/mi		21:18		21:48	20:35	22:13	19:54			20:13
5mi	10	32:11 6:26/mi		35:03		37:58		36:31	32:11			34:28
6mi	1	44:43 7:27/mi		44:43
10km	14	40:15 6:29/mi	47:44	46:58	51:57	45:31	43:09	46:12	40:15
8mi	2	1:04:12 8:02/mi		1:04:12
15km	3	1:03:55 6:51/mi					1:09:30				1:03:55
10mi	3	1:09:59 7:00/mi		1:22:02			1:14:01		1:09:59
13.1mi	12	1:28:01 6:43/mi					1:42:21		1:31:03	1:28:01	1:29:25	1:35:53	1:35:33
26.2mi	1	3:36:19 8:15/mi							3:36:19

2015		Result	WAVA	Distance
15 Mar	Silverstone Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon	1:35:33	62.45	13.1mi
9 Mar	Milton Keynes Half Marathon	1:48:02	55.24	13.1mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:37:59	60.57	13.1mi
29 Sep	Robin Hood Half Marathon	1:35:53	61.90	13.1mi
21 Jul	Olympic Park Anniversary Run	34:28	63.66	5mi
14 Jun	Marston Forest 5k	20:13	66.86	5km
2012		Result	WAVA	Distance
19 May	Ironman Lanzarote	1:55:44 / 7:31:13 / 4:27:14	0.00	3.8km/180.2km/42.2km
2011		Result	WAVA	Distance
27 Jul	EDF Alpe d’Huez Triathlon	55:22 / 5:59:14 / 2:10:21	0.00	2.2km/115km/22km
19 Jun	Ironman UK 70.3	46:07 / 3:18:39 / 1:48:23	0.00	1.2miles/56miles/13.1miles
28 May	The Beaver	44:55 / 2:27:06 / 1:45:45	0.00	1900metres/56.5miles/13.1miles
2010		Result	WAVA	Distance
20 Jun	Ironman UK 70.3	49:47 / 3:27:05 / 1:43:03	0.00	1.2miles/56miles/13.1miles
22 May	Gothenburg Half Marathon	1:41:24	57.87	13.1mi
25 Apr	Shakespeare Half Marathon	1:38:06	59.81	13.1mi
7 Mar	Nike Milton Keynes Half Marathon	1:29:25	65.62	13.1mi
17 Jan	Wellingborough Multi Terrain (1)	1:03:55	64.45	15km
2009		Result	WAVA	Distance
12 Sep	Stockholm Half Marathon	1:38:21	59.52	13.1mi
29 Aug	Bedford Multisports Offroad Triathlon	9:18 / 29:30 / 21:35	0.00	400metres/10km/5km
22 Aug	British Triathlon National Club Relay Championships	10:48 / 21:38 / 21:10	0.00	500metres/15km/5km
19 Aug	Votwo Silverstone Duathlon	/ 26:40 /26:06	0.00	0km/10miles/4miles
15 Aug	South Coast Sprint Triathlon	14:49 / 34:34 / 23:06	0.00	750metres/20km/5km
26 Jul	Big Cow MK Triathlon	29:23 / 1:07:22 / 43:13	0.00	1.5km/40km/10km
5 Jul	Ironman Germany	1:34:10 / 6:03:38 / 4:00:45	0.00	2.4miles/112miles/26.2miles
31 May	Hayle Middle Distance Triathlon	59:44 / 2:47:52 / 1:39:05	0.00	1.9km/85km/21km
5 Apr	Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	/ 1:08:20 /1:03:28	0.00	0km/40km/15km
8 Mar	Nike MK Half Marathon	1:28:01	66.51	13.1mi
2008		Result	WAVA	Distance
26 Dec	Boxing Day 5K	20:48	63.44	5km
29 Nov	Wolverton 5	32:11	66.63	5mi
16 Nov	St Neots Riverside Half Marathon	1:31:03	64.19	13.1mi
19 Oct	Leicester Marathon	3:36:19	56.90	26.2mi
6 Jul	Cowman 1900m Swim ; 92k Bike ; 21k Run	5:26:57	125.25	114.9km
20 Jun	Marston Forest 5K	19:54	66.02	5km
8 Jun	Aldridge 10km road race	41:49	64.11	10km
1 Jun	Big Cow sprint triathlon	/ / 1:16:19	0.00	0miles/0miles/25.75km
28 May	Corby 5 (EMGP Race 4)	33:49	63.41	5mi
18 May	Marazion Middle Distance Triathlon	/ / 5:33:26	0.00	0miles/0miles/105.9km
6 May	Silverstone 10K EMGP Series race 1	40:15	66.60	10km
20 Apr	Flitwick 10K	43:24	61.77	10km
13 Apr	National Duathlon Champs: 5k Run; 40k Bike; 5k Run	2:22:36	116.21	34.4mi
30 Mar	Sandy 10	1:09:59	62.99	10mi
2 Mar	Nike Milton Keynes Half Marathon	1:38:18	59.46	13.1mi
2007		Result	WAVA	Distance
30 Sep	Biddenham 10k River Run	46:12	57.92	10km
23 Sep	Roade Sprint Triathlon	/ / 1:09:31	0.00	0miles/0miles/15.7miles
4 Sep	Big Cow Summer Duathlon 4	58:57	105.86	14mi
2 Sep	Cancer Research 10k Stowe	46:12	57.92	10km
17 Aug	Blisworth 5M	36:31	58.58	5mi
8 Jul	Sprint triathlon	/ / 1:25:04	0.00	0miles/0miles/26.05km
22 Jun	Marston Forest 5k	22:13	58.92	5km
2006		Result	WAVA	Distance
27 Aug	Bedford Mini Triathlon	/ / 51:46	0.00	0miles/0miles/18.5km
24 Aug	MK 5k - Men only	21:13	61.52	5km
23 Jul	Big Cow MK Triathlon	/ / 2:41:07	0.00	0miles/0miles/51.5km
4 Jul	Milton Keynes 10k EMGP Series	45:03	59.33	10km
23 Jun	Marston Vale Forest 5K	20:35	63.41	5km
18 Jun	London to Brighton bike ride	5:58:00	80.85	54mi
4 Jun	Big Cow TriFest06 - Sprint Triathlon	/ / 1:21:11	0.00	0miles/0miles/25.75km
2 May	Silverstone 10k EMGP Series race 1	43:09	61.94	10km
30 Apr	Bedford Sprint Triathlon Series – Race 1	/ / 1:24:45	0.00	0miles/0miles/30.4km
26 Mar	Sandy 10	1:14:01	59.45	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:42:21	57.04	13.1mi
5 Mar	Wellingborough Multiterrain 15K (Round 3)	1:20:20	50.93	15km
19 Feb	SiS Woburn 10K	44:05	60.63	10km
15 Feb	Balancing Blues 5km Series Race 3	21:01	62.11	5km
12 Feb	Wellingborough Multiterrain 15K (Round 2)	1:09:30	58.87	15km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	45:30	58.74	10km
2005		Result	WAVA	Distance
26 Dec	Vale of Aylesbury AC Boxing Day Run	21:48	59.87	5km
11 Dec	Andy Reading Memorial 10k	45:31	58.70	10km
25 Sep	Roade Triathlon	/ / 1:22:32	0.00	0miles/0miles/25.4km
28 Aug	Bedford Mini Triathlon	/ / 59:35	0.00	0miles/0miles/18.5km
21 Aug	Bedford Harriers Embankment 5	37:58	56.19	5mi
29 Jul	Blisworth Friday 5	44:56	47.48	5mi
24 Jun	Marston Vale 5k	24:05	54.07	5km
2004		Result	WAVA	Distance
8 Feb	Woburn 10K	51:57	51.43	10km
2003		Result	WAVA	Distance
22 Nov	Wolverton 5	38:03	56.04	5mi
15 Aug	Cranfield 5m	36:38	58.21	5mi
11 Jul	Cranfield 5k	21:18	60.97	5km
28 Jun	Everton 5K	21:34	60.22	5km
17 Jun	Banbury 5 EMGP Series race 5	37:43	56.54	5mi
10 Jun	Weedon 10k EMGP Series race 4	48:42	54.86	10km
3 Jun	Bedford 6 EMGP race 3	44:43	57.69	6mi
21 May	Rockingham Speedway 5	35:03	60.84	5mi
6 May	Silverstone 10K EMGP Series race 1	46:58	56.88	10km
6 Apr	Sandy 10	1:22:02	53.64	10mi
23 Mar	MK Run 8m	1:04:12	54.09	8mi
2 Feb	Grim Challenge	1:16:00	45.69	8mi
2002		Result	WAVA	Distance
7 May	Silverstone 10K EMGP Series race 1	47:44	55.97	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2020	0	0	0	140	213	126	13	55	89	0	0	0	636
2019	0	0	0	33	0	0	0	0	0	0	0	0	33
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	0	0	7	0	0	0	46	41	34	0	0	0	127
2017	11	4	0	13	4	0	0	5	16	4	0	0	58
2017	0	0	0	9	20	0	0	0	0	0	0	0	29
2016	21	3	8	20	0	0	4	8	4	0	13	16	98
2016	0	0	37	17	8	0	20	0	0	0	0	15	97
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	27	0	3	24	19	13	18	21	7	0	12	4	148
2015	25	0	0	14	46	0	31	211	47	0	0	32	405
2014	0	0	0	0	0	0.9	0	0	0.5	0	0	1.5	2.9
2014	100	15	14	42	72	64	58	47	72	7	6	28	524
2014	11	0	11	24	60	22	0	0	0	0	0	21	148
2013	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2013	37	24	43	70	30	33	50	38	55	32	72	50	536
2013	10	0	10	9	0	16	15	0	11	0	0	0	72
2012	8.6	11.9	7.5	14	4.6	0	0	0.3	0	1.1	1	0	48.9
2012	17	43	75	113	92	17	19	2	9	35	50	48	520
2012	263	440	358	427	189	0	0	0	16	0	11	0	1702
2011	6.7	4.4	10	5.8	9.4	6.8	10.3	3.9	1.9	2.5	9	5.4	76.2
2011	11	38	76	71	77	43	58	19	24	18	5	0	442
2011	207	145	325	381	247	239	336	68	120	88	210	186	2553
2010	2.6	1.4	4.1	3.3	0	6.5	1.9	4.7	7.5	4.6	3	0.8	40.4
2010	164	188	65	52	49	53	93	86	24	15	8	21	819
2010	142	70	253	181	500	417	19	79	12	109	21	15	1819
2009	15.4	8.1	11.4	10.3	12.3	14.5	4.5	1.6	0	1	0.5	0.3	79.9
2009	113	119	143	78	147	168	49	83	37	70	46	50	1102
2009	361	339	467	488	634	564	269	225	66	143	73	9	3637
2008	2.3	2.3	5.5	6.9	7	5.8	3.9	0.9	0	0.5	0	10	45
2008	80	64	134	112	102	103	89	198	120	121	98	69	1290
2008	115	57	160	346	313	296	198	91	112	35	66	157	1945
2007	1.6	0.7	0	0	0	2.2	0.5	2.3	4.3	3.5	5.5	2.5	23.1
2007	0	0	17	21	4	28	19	25	46	63	19	60	303
2007	187	47	28	347	64	204	73	323	189	51	8	75	1595
2006	4.4	0	1	1.5	1.1	7.9	6.8	3.6	0	0	3.4	1.2	30.9
2006	100	86	84	50	44	48	52	72	106	69	0	0	710
2006	19	4	0	115	70	302	206	16	23	0	47	159	961
2005	0	0	0	0	0	0	0	0	0	1.7	1.1	0	2.8
2005	0	0	0	0	0	3	9	40	33	31	56	49	220
2005	0	0	0	0	0	0	0	35	46	156	92	0	329

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	-	-	10.1mi, 31:35 Cycling - General Split Summary === 1) 10.08m - 31:35(3:08/m) 138/172bpm [432b/mi] 315cal 19.15/32.86mph Add a comment	-	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
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Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
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