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Mr BDR M45
About
Race Times
All Races
Mileage
Training
-
Races
84 -
Miles
6773 -
Miles
351 -
Miles
16090 -
5k
19:54 -
5M
32:11 -
10k
40:15 -
10M
1:09:59 -
Half
1:28:01 -
Mara
3:36:19 -
10M
26:40 -
56M
3:18:39 -
3.8km
1:55:44
About Me
I am an Ironman!
I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987!
After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker!
I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987!
After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 19:54
6:24/mi
|
0.00 | 21:18 | 21:48 | 20:35 | 22:13 | 19:54 | 20:13 | |||||
5mi | 10 | 32:11
6:26/mi
|
0.00 | 35:03 | 37:58 | 36:31 | 32:11 | 34:28 | ||||||
6mi | 1 | 44:43
7:27/mi
|
0.00 | 44:43 | ||||||||||
10km | 14 | 40:15
6:29/mi
|
0.00 | 47:44 | 46:58 | 51:57 | 45:31 | 43:09 | 46:12 | 40:15 | ||||
8mi | 2 | 1:04:12
8:02/mi
|
0.00 | 1:04:12 | ||||||||||
15km | 3 | 1:03:55
6:51/mi
|
0.00 | 1:09:30 | 1:03:55 | |||||||||
10mi | 3 | 1:09:59
7:00/mi
|
0.00 | 1:22:02 | 1:14:01 | 1:09:59 | ||||||||
13.1mi | 12 | 1:28:01
6:43/mi
|
0.00 | 1:42:21 | 1:31:03 | 1:28:01 | 1:29:25 | 1:35:53 | 1:35:33 | |||||
26.2mi | 1 | 3:36:19
8:15/mi
|
0.00 | 3:36:19 |
2015 |
Distance | Date | Result | WAVA |
Silverstone Half Marathon | 13.1mi | 15 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:35:33 | 62.45% |
Milton Keynes Half Marathon | 13.1mi | 9 Mar | 1:48:02 | 55.24% |
2013 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:37:59 | 60.57% |
Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:35:53 | 61.90% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 34:28 | 63.66% |
Marston Forest 5k | 5km | 14 Jun | 20:13 | 66.86% |
2012 |
Distance | Date | Result | WAVA |
Ironman Lanzarote | 3.8km/180.2km/42.2km | 19 May | 1:55:44 / 7:31:13 / 4:27:14 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
EDF Alpe d’Huez Triathlon | 2.2km/115km/22km | 27 Jul | 55:22 / 5:59:14 / 2:10:21 | 0.00% |
Ironman UK 70.3 | 1.2miles/56miles/13.1miles | 19 Jun | 46:07 / 3:18:39 / 1:48:23 | 0.00% |
The Beaver | 1900metres/56.5miles/13.1miles | 28 May | 44:55 / 2:27:06 / 1:45:45 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Ironman UK 70.3 | 1.2miles/56miles/13.1miles | 20 Jun | 49:47 / 3:27:05 / 1:43:03 | 0.00% |
Gothenburg Half Marathon | 13.1mi | 22 May | 1:41:24 | 57.87% |
Shakespeare Half Marathon | 13.1mi | 25 Apr | 1:38:06 | 59.81% |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:29:25 | 65.62% |
Wellingborough Multi Terrain (1) | 15km | 17 Jan | 1:03:55 | 64.45% |
2009 |
Distance | Date | Result | WAVA |
Stockholm Half Marathon | 13.1mi | 12 Sep | 1:38:21 | 59.52% |
Bedford Multisports Offroad Triathlon | 400metres/10km/5km | 29 Aug | 9:18 / 29:30 / 21:35 | 0.00% |
British Triathlon National Club Relay Championships | 500metres/15km/5km | 22 Aug | 10:48 / 21:38 / 21:10 | 0.00% |
Votwo Silverstone Duathlon | 0km/10miles/4miles | 19 Aug | / 26:40 /26:06 | 0.00% |
South Coast Sprint Triathlon | 750metres/20km/5km | 15 Aug | 14:49 / 34:34 / 23:06 | 0.00% |
Big Cow MK Triathlon | 1.5km/40km/10km | 26 Jul | 29:23 / 1:07:22 / 43:13 | 0.00% |
Ironman Germany | 2.4miles/112miles/26.2miles | 5 Jul | 1:34:10 / 6:03:38 / 4:00:45 | 0.00% |
Hayle Middle Distance Triathlon | 1.9km/85km/21km | 31 May | 59:44 / 2:47:52 / 1:39:05 | 0.00% |
Big Cow National Duathlon Championship (10k run/40k cycle/5k run) | 0km/40km/15km | 5 Apr | / 1:08:20 /1:03:28 | 0.00% |
Nike MK Half Marathon | 13.1mi | 8 Mar | 1:28:01 | 66.51% |
2008 |
Distance | Date | Result | WAVA |
Boxing Day 5K | 5km | 26 Dec | 20:48 | 63.44% |
Wolverton 5 | 5mi | 29 Nov | 32:11 | 66.63% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:31:03 | 64.19% |
Leicester Marathon | 26.2mi | 19 Oct | 3:36:19 | 56.90% |
Cowman 1900m Swim ; 92k Bike ; 21k Run | 114.9km | 6 Jul | 5:26:57 | 125.25% |
Marston Forest 5K | 5km | 20 Jun | 19:54 | 66.02% |
Aldridge 10km road race | 10km | 8 Jun | 41:49 | 64.11% |
Big Cow sprint triathlon | 0miles/0miles/25.75km | 1 Jun | / / 1:16:19 | 0.00% |
Corby 5 (EMGP Race 4) | 5mi | 28 May | 33:49 | 63.41% |
Marazion Middle Distance Triathlon | 0miles/0miles/105.9km | 18 May | / / 5:33:26 | 0.00% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 40:15 | 66.60% |
Flitwick 10K | 10km | 20 Apr | 43:24 | 61.77% |
National Duathlon Champs: 5k Run; 40k Bike; 5k Run | 34.4mi | 13 Apr | 2:22:36 | 116.21% |
Sandy 10 | 10mi | 30 Mar | 1:09:59 | 62.99% |
Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 1:38:18 | 59.46% |
2007 |
Distance | Date | Result | WAVA |
Biddenham 10k River Run | 10km | 30 Sep | 46:12 | 57.92% |
Roade Sprint Triathlon | 0miles/0miles/15.7miles | 23 Sep | / / 1:09:31 | 0.00% |
Big Cow Summer Duathlon 4 | 14mi | 4 Sep | 58:57 | 105.86% |
Cancer Research 10k Stowe | 10km | 2 Sep | 46:12 | 57.92% |
Blisworth 5M | 5mi | 17 Aug | 36:31 | 58.58% |
Sprint triathlon | 0miles/0miles/26.05km | 8 Jul | / / 1:25:04 | 0.00% |
Marston Forest 5k | 5km | 22 Jun | 22:13 | 58.92% |
2006 |
Distance | Date | Result | WAVA |
Bedford Mini Triathlon | 0miles/0miles/18.5km | 27 Aug | / / 51:46 | 0.00% |
MK 5k - Men only | 5km | 24 Aug | 21:13 | 61.52% |
Big Cow MK Triathlon | 0miles/0miles/51.5km | 23 Jul | / / 2:41:07 | 0.00% |
Milton Keynes 10k EMGP Series | 10km | 4 Jul | 45:03 | 59.33% |
Marston Vale Forest 5K | 5km | 23 Jun | 20:35 | 63.41% |
London to Brighton bike ride | 54mi | 18 Jun | 5:58:00 | 80.85% |
Big Cow TriFest06 - Sprint Triathlon | 0miles/0miles/25.75km | 4 Jun | / / 1:21:11 | 0.00% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 43:09 | 61.94% |
Bedford Sprint Triathlon Series – Race 1 | 0miles/0miles/30.4km | 30 Apr | / / 1:24:45 | 0.00% |
Sandy 10 | 10mi | 26 Mar | 1:14:01 | 59.45% |
Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:42:21 | 57.04% |
Wellingborough Multiterrain 15K (Round 3) | 15km | 5 Mar | 1:20:20 | 50.93% |
SiS Woburn 10K | 10km | 19 Feb | 44:05 | 60.63% |
Balancing Blues 5km Series Race 3 | 5km | 15 Feb | 21:01 | 62.11% |
Wellingborough Multiterrain 15K (Round 2) | 15km | 12 Feb | 1:09:30 | 58.87% |
Wellingborough Multiterrain 10K (Round 1) | 10km | 22 Jan | 45:30 | 58.74% |
2005 |
Distance | Date | Result | WAVA |
Vale of Aylesbury AC Boxing Day Run | 5km | 26 Dec | 21:48 | 59.87% |
Andy Reading Memorial 10k | 10km | 11 Dec | 45:31 | 58.70% |
Roade Triathlon | 0miles/0miles/25.4km | 25 Sep | / / 1:22:32 | 0.00% |
Bedford Mini Triathlon | 0miles/0miles/18.5km | 28 Aug | / / 59:35 | 0.00% |
Bedford Harriers Embankment 5 | 5mi | 21 Aug | 37:58 | 56.19% |
Blisworth Friday 5 | 5mi | 29 Jul | 44:56 | 47.48% |
Marston Vale 5k | 5km | 24 Jun | 24:05 | 54.07% |
2004 |
Distance | Date | Result | WAVA |
Woburn 10K | 10km | 8 Feb | 51:57 | 51.43% |
2003 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 22 Nov | 38:03 | 56.04% |
Cranfield 5m | 5mi | 15 Aug | 36:38 | 58.21% |
Cranfield 5k | 5km | 11 Jul | 21:18 | 60.97% |
Everton 5K | 5km | 28 Jun | 21:34 | 60.22% |
Banbury 5 EMGP Series race 5 | 5mi | 17 Jun | 37:43 | 56.54% |
Weedon 10k EMGP Series race 4 | 10km | 10 Jun | 48:42 | 54.86% |
Bedford 6 EMGP race 3 | 6mi | 3 Jun | 44:43 | 57.69% |
Rockingham Speedway 5 | 5mi | 21 May | 35:03 | 60.84% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 46:58 | 56.88% |
Sandy 10 | 10mi | 6 Apr | 1:22:02 | 53.64% |
MK Run 8m | 8mi | 23 Mar | 1:04:12 | 54.09% |
Grim Challenge | 8mi | 2 Feb | 1:16:00 | 45.69% |
2002 |
Distance | Date | Result | WAVA |
Silverstone 10K EMGP Series race 1 | 10km | 7 May | 47:44 | 55.97% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 140 | 213 | 126 | 13 | 55 | 89 | 0 | 0 | 0 | 636 |
2019 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 7 | 0 | 0 | 0 | 46 | 41 | 34 | 0 | 0 | 0 | 127 |
2017 | 11 | 4 | 0 | 13 | 4 | 0 | 0 | 5 | 16 | 4 | 0 | 0 | 58 |
2017 | 0 | 0 | 0 | 9 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2016 | 21 | 3 | 8 | 20 | 0 | 0 | 4 | 8 | 4 | 0 | 13 | 16 | 98 |
2016 | 0 | 0 | 37 | 17 | 8 | 0 | 20 | 0 | 0 | 0 | 0 | 15 | 97 |
2015 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 27 | 0 | 3 | 24 | 19 | 13 | 18 | 21 | 7 | 0 | 12 | 4 | 148 |
2015 | 25 | 0 | 0 | 14 | 46 | 0 | 31 | 211 | 47 | 0 | 0 | 32 | 405 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.5 | 0 | 0 | 1.5 | 2.9 |
2014 | 100 | 15 | 14 | 42 | 72 | 64 | 58 | 47 | 72 | 7 | 6 | 28 | 524 |
2014 | 11 | 0 | 11 | 24 | 60 | 22 | 0 | 0 | 0 | 0 | 0 | 21 | 148 |
2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 37 | 24 | 43 | 70 | 30 | 33 | 50 | 38 | 55 | 32 | 72 | 50 | 536 |
2013 | 10 | 0 | 10 | 9 | 0 | 16 | 15 | 0 | 11 | 0 | 0 | 0 | 72 |
2012 | 8.6 | 11.9 | 7.5 | 14 | 4.6 | 0 | 0 | 0.3 | 0 | 1.1 | 1 | 0 | 48.9 |
2012 | 17 | 43 | 75 | 113 | 92 | 17 | 19 | 2 | 9 | 35 | 50 | 48 | 520 |
2012 | 263 | 440 | 358 | 427 | 189 | 0 | 0 | 0 | 16 | 0 | 11 | 0 | 1702 |
2011 | 6.7 | 4.4 | 10 | 5.8 | 9.4 | 6.8 | 10.3 | 3.9 | 1.9 | 2.5 | 9 | 5.4 | 76.2 |
2011 | 11 | 38 | 76 | 71 | 77 | 43 | 58 | 19 | 24 | 18 | 5 | 0 | 442 |
2011 | 207 | 145 | 325 | 381 | 247 | 239 | 336 | 68 | 120 | 88 | 210 | 186 | 2553 |
2010 | 2.6 | 1.4 | 4.1 | 3.3 | 0 | 6.5 | 1.9 | 4.7 | 7.5 | 4.6 | 3 | 0.8 | 40.4 |
2010 | 164 | 188 | 65 | 52 | 49 | 53 | 93 | 86 | 24 | 15 | 8 | 21 | 819 |
2010 | 142 | 70 | 253 | 181 | 500 | 417 | 19 | 79 | 12 | 109 | 21 | 15 | 1819 |
2009 | 15.4 | 8.1 | 11.4 | 10.3 | 12.3 | 14.5 | 4.5 | 1.6 | 0 | 1 | 0.5 | 0.3 | 79.9 |
2009 | 113 | 119 | 143 | 78 | 147 | 168 | 49 | 83 | 37 | 70 | 46 | 50 | 1102 |
2009 | 361 | 339 | 467 | 488 | 634 | 564 | 269 | 225 | 66 | 143 | 73 | 9 | 3637 |
2008 | 2.3 | 2.3 | 5.5 | 6.9 | 7 | 5.8 | 3.9 | 0.9 | 0 | 0.5 | 0 | 10 | 45 |
2008 | 80 | 64 | 134 | 112 | 102 | 103 | 89 | 198 | 120 | 121 | 98 | 69 | 1290 |
2008 | 115 | 57 | 160 | 346 | 313 | 296 | 198 | 91 | 112 | 35 | 66 | 157 | 1945 |
2007 | 1.6 | 0.7 | 0 | 0 | 0 | 2.2 | 0.5 | 2.3 | 4.3 | 3.5 | 5.5 | 2.5 | 23.1 |
2007 | 0 | 0 | 17 | 21 | 4 | 28 | 19 | 25 | 46 | 63 | 19 | 60 | 303 |
2007 | 187 | 47 | 28 | 347 | 64 | 204 | 73 | 323 | 189 | 51 | 8 | 75 | 1595 |
2006 | 4.4 | 0 | 1 | 1.5 | 1.1 | 7.9 | 6.8 | 3.6 | 0 | 0 | 3.4 | 1.2 | 30.9 |
2006 | 100 | 86 | 84 | 50 | 44 | 48 | 52 | 72 | 106 | 69 | 0 | 0 | 710 |
2006 | 19 | 4 | 0 | 115 | 70 | 302 | 206 | 16 | 23 | 0 | 47 | 159 | 961 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.1 | 0 | 2.8 |
2005 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 40 | 33 | 31 | 56 | 49 | 220 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 46 | 156 | 92 | 0 | 329 |
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