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Mr BDR M45

About

Race Times

All Races

Mileage

Training

Milton Keynes AC, Team Milton Keynes

Races
84
Miles
6773
Miles
351
Miles
16090
5k
19:54
5M
32:11
10k
40:15
10M
1:09:59
Half
1:28:01
Mara
3:36:19
10M
26:40
56M
3:18:39
3.8km
1:55:44

About Me

I am an Ironman!

I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987!

After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker!

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Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014
5km	11	19:54 6:24/mi		21:18		21:48	20:35	22:13	19:54			20:13
5mi	10	32:11 6:26/mi		35:03		37:58		36:31	32:11			34:28
6mi	1	44:43 7:27/mi		44:43
10km	14	40:15 6:29/mi	47:44	46:58	51:57	45:31	43:09	46:12	40:15
8mi	2	1:04:12 8:02/mi		1:04:12
15km	3	1:03:55 6:51/mi					1:09:30				1:03:55
10mi	3	1:09:59 7:00/mi		1:22:02			1:14:01		1:09:59
13.1mi	12	1:28:01 6:43/mi					1:42:21		1:31:03	1:28:01	1:29:25	1:35:53	1:35:33
26.2mi	1	3:36:19 8:15/mi							3:36:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	140	213	126	13	55	89	0	0	0	636
2019	0	0	0	33	0	0	0	0	0	0	0	0	33
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	0	0	7	0	0	0	46	41	34	0	0	0	127
2017	11	4	0	13	4	0	0	5	16	4	0	0	58
2017	0	0	0	9	20	0	0	0	0	0	0	0	29
2016	21	3	8	20	0	0	4	8	4	0	13	16	98
2016	0	0	37	17	8	0	20	0	0	0	0	15	97
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	27	0	3	24	19	13	18	21	7	0	12	4	148
2015	25	0	0	14	46	0	31	211	47	0	0	32	405
2014	0	0	0	0	0	0.9	0	0	0.5	0	0	1.5	2.9
2014	100	15	14	42	72	64	58	47	72	7	6	28	524
2014	11	0	11	24	60	22	0	0	0	0	0	21	148
2013	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2013	37	24	43	70	30	33	50	38	55	32	72	50	536
2013	10	0	10	9	0	16	15	0	11	0	0	0	72
2012	8.6	11.9	7.5	14	4.6	0	0	0.3	0	1.1	1	0	48.9
2012	17	43	75	113	92	17	19	2	9	35	50	48	520
2012	263	440	358	427	189	0	0	0	16	0	11	0	1702
2011	6.7	4.4	10	5.8	9.4	6.8	10.3	3.9	1.9	2.5	9	5.4	76.2
2011	11	38	76	71	77	43	58	19	24	18	5	0	442
2011	207	145	325	381	247	239	336	68	120	88	210	186	2553
2010	2.6	1.4	4.1	3.3	0	6.5	1.9	4.7	7.5	4.6	3	0.8	40.4
2010	164	188	65	52	49	53	93	86	24	15	8	21	819
2010	142	70	253	181	500	417	19	79	12	109	21	15	1819
2009	15.4	8.1	11.4	10.3	12.3	14.5	4.5	1.6	0	1	0.5	0.3	79.9
2009	113	119	143	78	147	168	49	83	37	70	46	50	1102
2009	361	339	467	488	634	564	269	225	66	143	73	9	3637
2008	2.3	2.3	5.5	6.9	7	5.8	3.9	0.9	0	0.5	0	10	45
2008	80	64	134	112	102	103	89	198	120	121	98	69	1290
2008	115	57	160	346	313	296	198	91	112	35	66	157	1945
2007	1.6	0.7	0	0	0	2.2	0.5	2.3	4.3	3.5	5.5	2.5	23.1
2007	0	0	17	21	4	28	19	25	46	63	19	60	303
2007	187	47	28	347	64	204	73	323	189	51	8	75	1595
2006	4.4	0	1	1.5	1.1	7.9	6.8	3.6	0	0	3.4	1.2	30.9
2006	100	86	84	50	44	48	52	72	106	69	0	0	710
2006	19	4	0	115	70	302	206	16	23	0	47	159	961
2005	0	0	0	0	0	0	0	0	0	1.7	1.1	0	2.8
2005	0	0	0	0	0	3	9	40	33	31	56	49	220
2005	0	0	0	0	0	0	0	35	46	156	92	0	329

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	15 Mar		0.00%
2014	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	28 Sep	1:35:33	62.45%
Milton Keynes Half Marathon	13.1mi	9 Mar	1:48:02	55.24%
2013	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	8 Dec	1:37:59	60.57%
Robin Hood Half Marathon	13.1mi	29 Sep	1:35:53	61.90%
Olympic Park Anniversary Run	5mi	21 Jul	34:28	63.66%
Marston Forest 5k	5km	14 Jun	20:13	66.86%
2012	Distance	Date	Result	WAVA
Ironman Lanzarote	3.8km/180.2km/42.2km	19 May	1:55:44 / 7:31:13 / 4:27:14	0.00%
2011	Distance	Date	Result	WAVA
EDF Alpe d’Huez Triathlon	2.2km/115km/22km	27 Jul	55:22 / 5:59:14 / 2:10:21	0.00%
Ironman UK 70.3	1.2miles/56miles/13.1miles	19 Jun	46:07 / 3:18:39 / 1:48:23	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	44:55 / 2:27:06 / 1:45:45	0.00%
2010	Distance	Date	Result	WAVA
Ironman UK 70.3	1.2miles/56miles/13.1miles	20 Jun	49:47 / 3:27:05 / 1:43:03	0.00%
Gothenburg Half Marathon	13.1mi	22 May	1:41:24	57.87%
Shakespeare Half Marathon	13.1mi	25 Apr	1:38:06	59.81%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:29:25	65.62%
Wellingborough Multi Terrain (1)	15km	17 Jan	1:03:55	64.45%
2009	Distance	Date	Result	WAVA
Stockholm Half Marathon	13.1mi	12 Sep	1:38:21	59.52%
Bedford Multisports Offroad Triathlon	400metres/10km/5km	29 Aug	9:18 / 29:30 / 21:35	0.00%
British Triathlon National Club Relay Championships	500metres/15km/5km	22 Aug	10:48 / 21:38 / 21:10	0.00%
Votwo Silverstone Duathlon	0km/10miles/4miles	19 Aug	/ 26:40 /26:06	0.00%
South Coast Sprint Triathlon	750metres/20km/5km	15 Aug	14:49 / 34:34 / 23:06	0.00%
Big Cow MK Triathlon	1.5km/40km/10km	26 Jul	29:23 / 1:07:22 / 43:13	0.00%
Ironman Germany	2.4miles/112miles/26.2miles	5 Jul	1:34:10 / 6:03:38 / 4:00:45	0.00%
Hayle Middle Distance Triathlon	1.9km/85km/21km	31 May	59:44 / 2:47:52 / 1:39:05	0.00%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	0km/40km/15km	5 Apr	/ 1:08:20 /1:03:28	0.00%
Nike MK Half Marathon	13.1mi	8 Mar	1:28:01	66.51%
2008	Distance	Date	Result	WAVA
Boxing Day 5K	5km	26 Dec	20:48	63.44%
Wolverton 5	5mi	29 Nov	32:11	66.63%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:31:03	64.19%
Leicester Marathon	26.2mi	19 Oct	3:36:19	56.90%
Cowman 1900m Swim ; 92k Bike ; 21k Run	114.9km	6 Jul	5:26:57	125.25%
Marston Forest 5K	5km	20 Jun	19:54	66.02%
Aldridge 10km road race	10km	8 Jun	41:49	64.11%
Big Cow sprint triathlon	0miles/0miles/25.75km	1 Jun	/ / 1:16:19	0.00%
Corby 5 (EMGP Race 4)	5mi	28 May	33:49	63.41%
Marazion Middle Distance Triathlon	0miles/0miles/105.9km	18 May	/ / 5:33:26	0.00%
Silverstone 10K EMGP Series race 1	10km	6 May	40:15	66.60%
Flitwick 10K	10km	20 Apr	43:24	61.77%
National Duathlon Champs: 5k Run; 40k Bike; 5k Run	34.4mi	13 Apr	2:22:36	116.21%
Sandy 10	10mi	30 Mar	1:09:59	62.99%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:38:18	59.46%
2007	Distance	Date	Result	WAVA
Biddenham 10k River Run	10km	30 Sep	46:12	57.92%
Roade Sprint Triathlon	0miles/0miles/15.7miles	23 Sep	/ / 1:09:31	0.00%
Big Cow Summer Duathlon 4	14mi	4 Sep	58:57	105.86%
Cancer Research 10k Stowe	10km	2 Sep	46:12	57.92%
Blisworth 5M	5mi	17 Aug	36:31	58.58%
Sprint triathlon	0miles/0miles/26.05km	8 Jul	/ / 1:25:04	0.00%
Marston Forest 5k	5km	22 Jun	22:13	58.92%
2006	Distance	Date	Result	WAVA
Bedford Mini Triathlon	0miles/0miles/18.5km	27 Aug	/ / 51:46	0.00%
MK 5k - Men only	5km	24 Aug	21:13	61.52%
Big Cow MK Triathlon	0miles/0miles/51.5km	23 Jul	/ / 2:41:07	0.00%
Milton Keynes 10k EMGP Series	10km	4 Jul	45:03	59.33%
Marston Vale Forest 5K	5km	23 Jun	20:35	63.41%
London to Brighton bike ride	54mi	18 Jun	5:58:00	80.85%
Big Cow TriFest06 - Sprint Triathlon	0miles/0miles/25.75km	4 Jun	/ / 1:21:11	0.00%
Silverstone 10k EMGP Series race 1	10km	2 May	43:09	61.94%
Bedford Sprint Triathlon Series – Race 1	0miles/0miles/30.4km	30 Apr	/ / 1:24:45	0.00%
Sandy 10	10mi	26 Mar	1:14:01	59.45%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:42:21	57.04%
Wellingborough Multiterrain 15K (Round 3)	15km	5 Mar	1:20:20	50.93%
SiS Woburn 10K	10km	19 Feb	44:05	60.63%
Balancing Blues 5km Series Race 3	5km	15 Feb	21:01	62.11%
Wellingborough Multiterrain 15K (Round 2)	15km	12 Feb	1:09:30	58.87%
Wellingborough Multiterrain 10K (Round 1)	10km	22 Jan	45:30	58.74%
2005	Distance	Date	Result	WAVA
Vale of Aylesbury AC Boxing Day Run	5km	26 Dec	21:48	59.87%
Andy Reading Memorial 10k	10km	11 Dec	45:31	58.70%
Roade Triathlon	0miles/0miles/25.4km	25 Sep	/ / 1:22:32	0.00%
Bedford Mini Triathlon	0miles/0miles/18.5km	28 Aug	/ / 59:35	0.00%
Bedford Harriers Embankment 5	5mi	21 Aug	37:58	56.19%
Blisworth Friday 5	5mi	29 Jul	44:56	47.48%
Marston Vale 5k	5km	24 Jun	24:05	54.07%
2004	Distance	Date	Result	WAVA
Woburn 10K	10km	8 Feb	51:57	51.43%
2003	Distance	Date	Result	WAVA
Wolverton 5	5mi	22 Nov	38:03	56.04%
Cranfield 5m	5mi	15 Aug	36:38	58.21%
Cranfield 5k	5km	11 Jul	21:18	60.97%
Everton 5K	5km	28 Jun	21:34	60.22%
Banbury 5 EMGP Series race 5	5mi	17 Jun	37:43	56.54%
Weedon 10k EMGP Series race 4	10km	10 Jun	48:42	54.86%
Bedford 6 EMGP race 3	6mi	3 Jun	44:43	57.69%
Rockingham Speedway 5	5mi	21 May	35:03	60.84%
Silverstone 10K EMGP Series race 1	10km	6 May	46:58	56.88%
Sandy 10	10mi	6 Apr	1:22:02	53.64%
MK Run 8m	8mi	23 Mar	1:04:12	54.09%
Grim Challenge	8mi	2 Feb	1:16:00	45.69%
2002	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	7 May	47:44	55.97%

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