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Mr BDR

Last on at 12pm, 11th Jul 2025

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Milton Keynes AC | Team Milton Keynes

About Me
I am an Ironman! I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 6th dan black belt karate instructor and have been training in martial arts since 1987! After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009 and 2012). Running-wise I've completed one marathon but am training for my second to get a bit quicker! Show More...

About Me

I am an Ironman!
I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 6th dan black belt karate instructor and have been training in martial arts since 1987!
After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009 and 2012). Running-wise I've completed one marathon but am training for my second to get a bit quicker!

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Recent Training
20th Jun	General	16.6mi	58:33
Apr 2025	General	15.2mi	51:10
Apr 2025	General	21.7mi	1:15:28
Apr 2025	General	10.3mi	34:33

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	PB	WB
5km	11		21:18 60.17		21:48 58.86	20:35 62.34	22:13 57.89	19:54 64.86			20:13 65.94		19:54 6:24/mi	65.94
5mi	10		35:03 60.10		37:58 55.49		36:31 57.81	32:11 65.75			34:28 62.89		32:11 6:26/mi	65.75
6mi	1		44:43 56.94										44:43 7:27/mi	56.94
10km	14	47:44 55.31	46:58 56.21	51:57 50.82	45:31 58.00	43:09 61.21	46:12 57.23	40:15 65.81					40:15 6:29/mi	65.81
8mi	2		1:04:12 53.50										1:04:12 8:02/mi	53.50
15km	3					1:09:30 57.93				1:03:55 63.49			1:03:55 6:51/mi	63.49
10mi	3		1:22:02 52.72			1:14:01 58.44		1:09:59 61.94					1:09:59 7:00/mi	61.94
13.1mi	12					1:42:21 56.15		1:31:03 63.24	1:28:01 65.56	1:29:25 64.74	1:35:53 61.28	1:35:33 61.92	1:28:01 6:43/mi	65.56
26.2mi	1							3:36:19 55.70					3:36:19 8:15/mi	55.70

2015		Result	WAVA	Distance
15 Mar	Silverstone Half Marathon			13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:35:33	61.92	13.1mi
9 Mar	Milton Keynes Half Marathon	1:48:02	54.77	13.1mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:37:59	59.97	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:35:53	61.28	13.1mi
21 Jul	Olympic Park Anniversary Run SB	34:28	62.89	5mi
14 Jun	Marston Forest 5k SB	20:13	65.94	5km
2012		Result	WAVA	Distance
19 May	Ironman Lanzarote	14:18:17		3.8km/180.2km/42.2km
2011		Result	WAVA	Distance
27 Jul	EDF Alpe d'Huez Triathlon	9:17:20		2.2km/115km/22km
19 Jun	Ironman UK 70.3	6:04:35		1.2mi/56mi/13.1mi
28 May	The Beaver	5:04:54		1900m/56.5mi/13.1mi
2010		Result	WAVA	Distance
20 Jun	Ironman UK 70.3	6:09:33		1.2mi/56mi/13.1mi
22 May	Gothenburg Half Marathon	1:41:24	57.09	13.1mi
25 Apr	Shakespeare Half Marathon	1:38:06	59.01	13.1mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:29:25	64.74	13.1mi
17 Jan	Wellingborough Multi Terrain (1) PB	1:03:55	63.49	15km
2009		Result	WAVA	Distance
12 Sep	Stockholm Half Marathon	1:38:21	58.67	13.1mi
29 Aug	Bedford Multisports Offroad Triathlon	1:00:23		400m/10km/5km
22 Aug	British Triathlon National Club Relay Championships	53:36		500m/15km/5km
19 Aug	Votwo Silverstone Duathlon	52:46		0km/10mi/4mi
15 Aug	South Coast Sprint Triathlon	1:12:29		750m/20km/5km
26 Jul	Big Cow MK Triathlon	2:19:58		1.5km/40km/10km
5 Jul	Ironman Germany	11:38:33		2.4mi/112mi/26.2mi
31 May	Hayle Middle Distance Triathlon	5:26:41		1.9km/85km/21km
5 Apr	Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	2:11:48		0km/40km/15km
8 Mar	Nike MK Half Marathon PB	1:28:01	65.56	13.1mi
2008		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5K	20:48	62.35	5km
29 Nov	Wolverton 5 PB	32:11	65.75	5mi
16 Nov	St Neots Riverside Half Marathon SB	1:31:03	63.24	13.1mi
19 Oct	Leicester Marathon PB	3:36:19	55.70	26.2mi
6 Jul	Cowman 1900m Swim ; 92k Bike ; 21k Run	5:26:57	131.58	114.9km
20 Jun	Marston Forest 5K PB	19:54	64.86	5km
8 Jun	Aldridge 10km road race	41:49	63.34	10km
1 Jun	Big Cow sprint triathlon	1:16:19		0mi/0mi/25.75km
28 May	Corby 5 (EMGP Race 4)	33:49	62.58	5mi
18 May	Marazion Middle Distance Triathlon	5:33:26		0mi/0mi/105.9km
6 May	Silverstone 10k EMGP Series PB	40:15	65.81	10km
20 Apr	Flitwick 10K	43:24	61.03	10km
13 Apr	National Duathlon Champs: 5k Run; 40k Bike; 5k Run	2:22:36	118.02	34.4mi
30 Mar	Sandy 10 PB	1:09:59	61.94	10mi
2 Mar	Nike Milton Keynes Half Marathon	1:38:18	58.57	13.1mi
2007		Result	WAVA	Distance
30 Sep	Biddenham 10k River Run SB	46:12	57.23	10km
23 Sep	Roade Sprint Triathlon	1:09:31		0mi/0mi/15.7mi
4 Sep	Big Cow Summer Duathlon 4	58:57	104.45	14mi
2 Sep	Cancer Research 10k Stowe	46:12	57.23	10km
17 Aug	Blisworth 5M SB	36:31	57.81	5mi
8 Jul	Sprint triathlon	1:25:04		0mi/0mi/26.05km
22 Jun	Marston Forest 5k SB	22:13	57.89	5km
2006		Result	WAVA	Distance
27 Aug	Bedford Mini Triathlon	51:46		0mi/0mi/18.5km
24 Aug	MK 5k - Men only	21:13	60.48	5km
23 Jul	Big Cow MK Triathlon	2:41:07		0mi/0mi/51.5km
4 Jul	Milton Keynes 10k EMGP Series	45:03	58.63	10km
23 Jun	Marston Vale Forest 5K SB	20:35	62.34	5km
18 Jun	London to Brighton bike ride	5:58:00	82.96	54mi
4 Jun	Big Cow TriFest06 - Sprint Triathlon	1:21:11		0mi/0mi/25.75km
2 May	Silverstone 10k EMGP Series SB	43:09	61.21	10km
30 Apr	Bedford Sprint Triathlon Series – Race 1	1:24:45		0mi/0mi/30.4km
26 Mar	Sandy 10 SB	1:14:01	58.44	10mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:42:21	56.15	13.1mi
5 Mar	Wellingborough Multiterrain 15K (Round 3)	1:20:20	50.11	15km
19 Feb	SiS Woburn 10K	44:05	59.91	10km
15 Feb	Balancing Blues 5km Series Race 3	21:01	61.06	5km
12 Feb	Wellingborough Multiterrain 15K (Round 2) SB	1:09:30	57.93	15km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	45:30	58.05	10km
2005		Result	WAVA	Distance
26 Dec	Vale of Aylesbury AC Boxing Day Run SB	21:48	58.86	5km
11 Dec	Andy Reading Memorial 10k SB	45:31	58.00	10km
25 Sep	Roade Triathlon	1:22:32		0mi/0mi/25.4km
28 Aug	Bedford Mini Triathlon	59:35		0mi/0mi/18.5km
21 Aug	Bedford Harriers Embankment 5 SB	37:58	55.49	5mi
29 Jul	Blisworth Friday 5	44:56	46.88	5mi
24 Jun	Marston Vale 5k	24:05	53.22	5km
2004		Result	WAVA	Distance
8 Feb	Woburn 10K SB	51:57	50.82	10km
2003		Result	WAVA	Distance
22 Nov	Wolverton 5	38:03	55.37	5mi
15 Aug	Cranfield 5m	36:38	57.51	5mi
11 Jul	Cranfield 5k SB	21:18	60.17	5km
28 Jun	Everton 5K	21:34	59.43	5km
17 Jun	Banbury 5 EMGP Series	37:43	55.86	5mi
10 Jun	Weedon 10k EMGP Series	48:42	54.21	10km
3 Jun	Bedford 6 EMGP race 3 PB	44:43	56.94	6mi
21 May	Rockingham Speedway 5 SB	35:03	60.10	5mi
6 May	Silverstone 10k EMGP SB	46:58	56.21	10km
6 Apr	Sandy 10 SB	1:22:02	52.72	10mi
23 Mar	MK Run 8m PB	1:04:12	53.50	8mi
2 Feb	Grim Challenge	1:16:00	45.19	8mi
2002		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series SB	47:44	55.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	47	0	17	0	0	0	0	0	0	64
2024	0	0	0	11	0	0	0	28	8	0	0	0	47
2023	0	0	0	16	0	0	0	0	15	0	0	0	32
2022	0	0	0	0	0	17	0	0	28	0	0	0	44
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	0	0	0	10	0	100	32	0	39	0	0	0	181
2020	0	0	0	140	213	126	13	55	89	0	0	0	636
2019	0	0	0	33	0	0	0	0	0	0	0	0	33
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	0	0	7	0	0	0	46	41	34	0	0	0	127
2017	11	4	0	13	4	0	0	5	16	4	0	0	58
2017	0	0	0	9	20	0	0	0	0	0	0	0	29
2016	21	3	8	20	0	0	4	8	4	0	13	16	98
2016	0	0	37	17	8	0	20	0	0	0	0	15	97
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	27	0	3	24	19	13	18	21	7	0	12	4	148
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	25	0	0	14	46	0	31	211	47	0	0	32	405
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	0.9	0	0	0.5	0	0	1.5	2.9
2014	100	15	14	42	72	64	58	47	72	7	6	28	524
2014	11	0	11	24	60	22	0	0	0	0	0	21	148
2013	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2013	37	24	43	70	30	33	50	38	55	32	72	50	536
2013	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	10	0	10	9	0	16	15	0	11	0	0	0	72
2012	0	0	0	0	0	0	2	0	0	0	0	7	9
2012	8.6	11.9	7.5	14	4.6	0	0	0.3	0	1.1	1	0	48.9
2012	17	43	75	113	92	17	19	2	9	35	50	48	520
2012	30	2	0	0	0	0	0	0	0	0	0	0	32
2012	263	440	358	427	189	0	0	0	16	0	11	0	1702
2011	6.7	4.4	10	5.8	9.4	6.8	10.3	3.9	1.9	2.5	9	5.4	76.2
2011	11	38	76	71	77	43	58	19	24	18	5	0	442
2011	0	0	0	0	0	0	0	0	0	0	28	42	70
2011	207	145	325	381	247	239	336	68	120	88	210	186	2553
2010	2.6	1.4	4.1	3.3	0	6.5	1.9	4.7	7.5	4.6	3	0.8	40.4
2010	164	188	65	52	49	53	93	86	24	15	8	21	819
2010	142	70	253	181	500	417	19	79	12	109	21	15	1819
2009	15.4	8.1	11.4	10.3	12.3	14.5	4.5	1.6	0	1	0.5	0.3	79.9
2009	113	119	143	78	147	168	49	83	37	70	46	50	1102
2009	361	339	467	488	634	564	269	225	66	143	73	9	3637
2008	2.3	2.3	5.5	6.9	7	5.8	3.9	0.9	0	0.5	0	10	45
2008	80	64	134	112	102	103	89	198	120	121	98	69	1290
2008	115	57	160	346	313	296	198	91	112	35	66	157	1945
2007	1.6	0.7	0	0	0	2.2	0.5	2.3	4.3	3.5	5.5	2.5	23.1
2007	0	0	17	21	4	28	19	25	46	63	19	60	303
2007	0	0	0	0	1	0	25	0	0	0	0	0	26
2007	187	47	28	347	64	204	73	323	189	51	8	75	1595
2006	4.4	0	1	1.5	1.1	7.9	6.8	3.6	0	0	3.4	1.2	30.9
2006	100	86	84	50	44	48	52	72	106	69	0	0	710
2006	19	4	0	115	70	302	206	16	23	0	47	159	961
2005	0	0	0	0	0	0	0	0	0	1.7	1.1	0	2.8
2005	0	0	0	0	0	3	9	40	33	31	56	49	220
2005	0	0	0	0	0	0	0	35	46	156	92	0	329

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	-	-	-	16.6mi, 58:33 Bike - General	-	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	-	-	-	-	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	-	-	-	-	-	-
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
-	-	-	-	-	-	-

Mr BDR

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