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Mr BDR M45

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About Me
I am an Ironman!

I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987!

After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker!
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Recent Training
Sep 2021
General 15.4mi 1:00:25
Sep 2021
General 13.5mi 55:01
Sep 2021
General 10mi 59:31
12 Month Benchmarks Bike
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