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Mr BDR M45

About
Race Times
All Races
Mileage
Training

  • Races
    84

  • Miles
    6773

  • Miles
    351

  • Miles
    16090

  • 5k
    19:54

  • 5M
    32:11

  • 10k
    40:15

  • 10M
    1:09:59

  • Half
    1:28:01

  • Mara
    3:36:19

  • 10M
    26:40

  • 56M
    3:18:39

  • 3.8km
    1:55:44

About Me

I am an Ironman!

I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987!

After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker!

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