Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Mr BDR M40

About

Race Times

All Races

Mileage

Training

Milton Keynes AC, Team Milton Keynes

Races
84
Miles
6773
Miles
351
Miles
15453
WAVA
67.56%
5k
19:54
5M
32:11
10k
40:15
10M
1:09:59
Half
1:28:01
Mara
3:36:19
10M
26:40
56M
3:18:39
3.8km
1:55:44

About Me

I am an Ironman!

I've been running on and off for a few years now, usually with injury breaks at some time! I started running initially to help get fitter for my main hobby, which is martial arts; I'm a 4th dan black belt karate instructor and have been training in martial arts since 1987!

After a nasty back injury at the end of 2004 I'm now back running although I now have the Triathlon bug. I've done quite a few triathlons now (Including the full Ironman in 2009). Running-wise I've completed one marathon but am training for my second to get a bit quicker!

Best Badges

This user has collected 61 badges.

See available badges

Groups

This user is a member of Garmin Forerunners, GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

sponsored by

Use FETCH20 for a 20% discount!

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014
5km	11	19:54 6:24/mi	66.52		21:18 60.57		21:48 59.46	20:35 62.97	22:13 58.52	19:54 65.58			20:13 66.52
5mi	10	32:11 6:26/mi	67.03		35:03 60.87		37:58 56.33		36:31 58.88	32:11 67.03			34:28 64.50
6mi	1	44:43 7:27/mi	58.01		44:43 58.01
10km	14	40:15 6:29/mi	67.48	47:44 56.25	46:58 57.17	51:57 51.73	45:31 59.14	43:09 62.52	46:12 58.57	40:15 67.48
8mi	2	1:04:12 8:02/mi	54.36		1:04:12 54.36
15km	3	1:03:55 6:51/mi	65.27					1:09:30 59.27				1:03:55 65.27
10mi	3	1:09:59 7:00/mi	63.75		1:22:02 54.14			1:14:01 60.04		1:09:59 63.75
13.1mi	12	1:28:01 6:43/mi	67.56					1:42:21 57.89		1:31:03 65.15	1:28:01 67.56	1:29:25 66.73	1:35:53 63.34	1:35:33 64.06
26.2mi	1	3:36:19 8:15/mi	57.75							3:36:19 57.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	33	0	0	0	0	0	0	0	0	33
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	0	0	7	0	0	0	46	41	34	0	0	0	127
2017	11	4	0	13	4	0	0	5	16	4	0	0	58
2017	0	0	0	9	20	0	0	0	0	0	0	0	29
2016	21	3	8	20	0	0	4	8	4	0	13	16	98
2016	0	0	37	17	8	0	20	0	0	0	0	15	97
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	27	0	3	24	19	13	18	21	7	0	12	4	148
2015	25	0	0	14	46	0	31	211	47	0	0	32	405
2014	0	0	0	0	0	0.9	0	0	0.5	0	0	1.5	2.9
2014	100	15	14	42	72	64	58	47	72	7	6	28	524
2014	11	0	11	24	60	22	0	0	0	0	0	21	148
2013	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2013	37	24	43	70	30	33	50	38	55	32	72	50	536
2013	10	0	10	9	0	16	15	0	11	0	0	0	72
2012	8.6	11.9	7.5	14	4.6	0	0	0.3	0	1.1	1	0	48.9
2012	17	43	75	113	92	17	19	2	9	35	50	48	520
2012	263	440	358	427	189	0	0	0	16	0	11	0	1702
2011	6.7	4.4	10	5.8	9.4	6.8	10.3	3.9	1.9	2.5	9	5.4	76.2
2011	11	38	76	71	77	43	58	19	24	18	5	0	442
2011	207	145	325	381	247	239	336	68	120	88	210	186	2553
2010	2.6	1.4	4.1	3.3	0	6.5	1.9	4.7	7.5	4.6	3	0.8	40.4
2010	164	188	65	52	49	53	93	86	24	15	8	21	819
2010	142	70	253	181	500	417	19	79	12	109	21	15	1819
2009	15.4	8.1	11.4	10.3	12.3	14.5	4.5	1.6	0	1	0.5	0.3	79.9
2009	113	119	143	78	147	168	49	83	37	70	46	50	1102
2009	361	339	467	488	634	564	269	225	66	143	73	9	3637
2008	2.3	2.3	5.5	6.9	7	5.8	3.9	0.9	0	0.5	0	10	45
2008	80	64	134	112	102	103	89	198	120	121	98	69	1290
2008	115	57	160	346	313	296	198	91	112	35	66	157	1945
2007	1.6	0.7	0	0	0	2.2	0.5	2.3	4.3	3.5	5.5	2.5	23.1
2007	0	0	17	21	4	28	19	25	46	63	19	60	303
2007	187	47	28	347	64	204	73	323	189	51	8	75	1595
2006	4.4	0	1	1.5	1.1	7.9	6.8	3.6	0	0	3.4	1.2	30.9
2006	100	86	84	50	44	48	52	72	106	69	0	0	710
2006	19	4	0	115	70	302	206	16	23	0	47	159	961
2005	0	0	0	0	0	0	0	0	0	1.7	1.1	0	2.8
2005	0	0	0	0	0	3	9	40	33	31	56	49	220
2005	0	0	0	0	0	0	0	35	46	156	92	0	329

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Silverstone Half Marathon	15 Mar		0.00%
2014	Date	Result	WAVA
Robin Hood Half Marathon	28 Sep	1:35:33	64.06%
Milton Keynes Half Marathon	9 Mar	1:48:02	56.65%
2013	Date	Result	WAVA
Bedford Harriers Half Marathon	8 Dec	1:37:59	61.99%
Robin Hood Half Marathon	29 Sep	1:35:53	63.34%
Olympic Park Anniversary Run	21 Jul	34:28	64.50%
Marston Forest 5k	14 Jun	20:13	66.52%
2012	Date	Result	WAVA
Ironman Lanzarote	19 May	1:55:44 / 7:31:13 / 4:27:14	0.00%
2011	Date	Result	WAVA
EDF Alpe d’Huez Triathlon	27 Jul	55:22 / 5:59:14 / 2:10:21	0.00%
Ironman UK 70.3	19 Jun	46:07 / 3:18:39 / 1:48:23	0.00%
The Beaver	28 May	44:55 / 2:27:06 / 1:45:45	0.00%
2010	Date	Result	WAVA
Ironman UK 70.3	20 Jun	49:47 / 3:27:05 / 1:43:03	0.00%
Gothenburg Half Marathon	22 May	1:41:24	58.84%
Shakespeare Half Marathon	25 Apr	1:38:06	60.82%
Nike Milton Keynes Half Marathon	7 Mar	1:29:25	66.73%
Wellingborough Multi Terrain (1)	17 Jan	1:03:55	65.27%
2009	Date	Result	WAVA
Stockholm Half Marathon	12 Sep	1:38:21	60.46%
Bedford Multisports Offroad Triathlon	29 Aug	9:18 / 29:30 / 21:35	0.00%
British Triathlon National Club Relay Championships	22 Aug	10:48 / 21:38 / 21:10	0.00%
Votwo Silverstone Duathlon	19 Aug	/ 26:40 /26:06	0.00%
South Coast Sprint Triathlon	15 Aug	14:49 / 34:34 / 23:06	0.00%
Big Cow MK Triathlon	26 Jul	29:23 / 1:07:22 / 43:13	0.00%
Ironman Germany	5 Jul	1:34:10 / 6:03:38 / 4:00:45	0.00%
Hayle Middle Distance Triathlon	31 May	59:44 / 2:47:52 / 1:39:05	0.00%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	5 Apr	/ 1:08:20 /1:03:28	0.00%
Nike MK Half Marathon	8 Mar	1:28:01	67.56%
2008	Date	Result	WAVA
Boxing Day 5K	26 Dec	20:48	63.03%
Wolverton 5	29 Nov	32:11	67.03%
St Neots Riverside Half Marathon	16 Nov	1:31:03	65.15%
Leicester Marathon	19 Oct	3:36:19	57.75%
Cowman 1900m Swim ; 92k Bike ; 21k Run	6 Jul	5:26:57	0.00%
Marston Forest 5K	20 Jun	19:54	65.58%
Aldridge 10km road race	8 Jun	41:49	64.96%
Big Cow sprint triathlon	1 Jun	/ / 1:16:19	0.00%
Corby 5 (EMGP Race 4)	28 May	33:49	63.82%
Marazion Middle Distance Triathlon	18 May	/ / 5:33:26	0.00%
Silverstone 10K EMGP Series race 1	6 May	40:15	67.48%
Flitwick 10K	20 Apr	43:24	62.59%
National Duathlon Champs: 5k Run; 40k Bike; 5k Run	13 Apr	2:22:36	0.00%
Sandy 10	30 Mar	1:09:59	63.75%
Nike Milton Keynes Half Marathon	2 Mar	1:38:18	60.37%
2007	Date	Result	WAVA
Biddenham 10k River Run	30 Sep	46:12	58.57%
Roade Sprint Triathlon	23 Sep	/ / 1:09:31	0.00%
Big Cow Summer Duathlon 4	4 Sep	58:57	0.00%
Cancer Research 10k Stowe	2 Sep	46:12	58.57%
Blisworth 5M	17 Aug	36:31	58.88%
Sprint triathlon	8 Jul	/ / 1:25:04	0.00%
Marston Forest 5k	22 Jun	22:13	58.52%
2006	Date	Result	WAVA
Bedford Mini Triathlon	27 Aug	/ / 51:46	0.00%
MK 5k - Men only	24 Aug	21:13	61.09%
Big Cow MK Triathlon	23 Jul	/ / 2:41:07	0.00%
Milton Keynes 10k EMGP Series	4 Jul	45:03	59.89%
Marston Vale Forest 5K	23 Jun	20:35	62.97%
London to Brighton bike ride	18 Jun	5:58:00	71.92%
Big Cow TriFest06 - Sprint Triathlon	4 Jun	/ / 1:21:11	0.00%
Silverstone 10k EMGP Series race 1	2 May	43:09	62.52%
Bedford Sprint Triathlon Series – Race 1	30 Apr	/ / 1:24:45	0.00%
Sandy 10	26 Mar	1:14:01	60.04%
Nike Milton Keynes Half Marathon	12 Mar	1:42:21	57.89%
Wellingborough Multiterrain 15K (Round 3)	5 Mar	1:20:20	51.28%
SiS Woburn 10K	19 Feb	44:05	61.20%
Balancing Blues 5km Series Race 3	15 Feb	21:01	61.68%
Wellingborough Multiterrain 15K (Round 2)	12 Feb	1:09:30	59.27%
Wellingborough Multiterrain 10K (Round 1)	22 Jan	45:30	59.30%
2005	Date	Result	WAVA
Vale of Aylesbury AC Boxing Day Run	26 Dec	21:48	59.46%
Andy Reading Memorial 10k	11 Dec	45:31	59.14%
Roade Triathlon	25 Sep	/ / 1:22:32	0.00%
Bedford Mini Triathlon	28 Aug	/ / 59:35	0.00%
Bedford Harriers Embankment 5	21 Aug	37:58	56.33%
Blisworth Friday 5	29 Jul	44:56	47.59%
Marston Vale 5k	24 Jun	24:05	53.70%
2004	Date	Result	WAVA
Woburn 10K	8 Feb	51:57	51.73%
2003	Date	Result	WAVA
Wolverton 5	22 Nov	38:03	56.05%
Cranfield 5m	15 Aug	36:38	58.24%
Cranfield 5k	11 Jul	21:18	60.57%
Everton 5K	28 Jun	21:34	59.82%
Banbury 5 EMGP Series race 5	17 Jun	37:43	56.57%
Weedon 10k EMGP Series race 4	10 Jun	48:42	55.14%
Bedford 6 EMGP race 3	3 Jun	44:43	58.01%
Rockingham Speedway 5	21 May	35:03	60.87%
Silverstone 10K EMGP Series race 1	6 May	46:58	57.17%
Sandy 10	6 Apr	1:22:02	54.14%
MK Run 8m	23 Mar	1:04:12	54.36%
Grim Challenge	2 Feb	1:16:00	45.92%
2002	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	7 May	47:44	56.25%

Welcome To Fetcheveryone

Mr BDR M40

About Me

Best Badges

Groups

Member of the Month

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002