Roade Sprint Triathlon

Sun September 23 2007
Listed by hammerite
Entrants (4) Club Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
festerarl Did this back in 04 - first ever tri. IF it's not windy I want a pb, if it is windy I'd love a top half finish (Target 414m swim - 10m, T1 - 2m00s, Bike - 42m, T2 - 1m20s, Run - 23m). Prov results - Beat my target and 6m42s faster than in 2004. Swim 10m05s, Bike - 42m33s, Run 21m45s. No real complaints although I was puffing a bit on the run. Got a pb and top half finish. Olney Runners 1:18:20 1:14:23 1:14:23
jude First time I have predicted for whole thing so unsure what transition times to include etc.... Overall time prediction is: 11.00 for 414m swim 55 mins for 20k bike 28.30 mins for 5k run So 1hr 34 ish for racing and 4 mins overall to include both transitions. *RESULTS:* Woo! Broke 1h30! Still about 340th out of 390 ish finishers so no british team spot for me, but at least I did it... and with a busted butt to boot. Splits: Swim 414m:12.19 (inc about 2 min at T1) Bike 40k 49.19 (inc. about 2 min at T2) Run 5k 27.34 (think this may have been a bit short, about 3 miles) ran the wrong way out of T2 like a dufus. Unaffiliated 1:38:30 12:19 49:19 1:27:34 2:29:12
MK Jon Unaffiliated 1:22:39 1:22:39
Mr BDR Well that went much better than I imagined! A decent swim (after I got past someone in the way) and fantastic bike leg and a good run! My unofficial splits: Swim (414m) - 9:50 T1 - 2:21 Cycle (20Km) - 33:42 T2 - 1:35 Run (5Km) - 22:02 Milton Keynes AC, Team Milton Keynes 1:20:00 1:09:31 1:09:31

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