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My parkrun
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Recent Training
Aug 2023
General 1.4mi 18:27
Jul 2023
General 3.3mi 41:34
Jul 2023
General 3.2mi 41:18
Jun 2023
General 13.5mi 6:17:21
Jun 2023
General 11.5mi 5:07:49
12 Month Benchmarks Run Bike
Mile 9:20 4:58
5k 29:33 17:53
5mi 48:02 28:41
10k 1:00:04 0
10mi 1:40:39 0
Half 2:16:01 0
20mi 3:44:34 0
Mara 5:10:30 0
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