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Races
727 -
Miles
11868 -
Miles
776 -
100m
19 -
200m
43 -
400m
1:37 -
800m
3:46 -
1500m
7:02 -
Mile
7:48 -
3000m
16:09 -
5k
21:46 -
5M
40:17 -
10k
47:49 -
10M
1:26:57 -
Half
1:50:08 -
20M
3:10:47 -
Mara
3:51:54 -
40k
2:12:58
| About Me | |
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| Recent Training | |||
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|
11th Apr
|
General | 3.1 | |
|
11th Apr
|
General | 1.0 | 9:52 |
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10th Apr
|
General | 1.0 | |
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9th Apr
|
General | 2.2 | 23:59 |
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8th Apr
|
General | 3.1 | 34:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:28 | 3:13 |
| 5k | 28:20 | 12:44 |
| 5mi | 47:25 | 22:20 |
| 10k | 1:00:14 | 28:16 |
| 10mi | 1:46:02 | 48:49 |
| Half | 2:29:23 | 1:08:25 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 19
5:06/mi
|
0.00 | 19 | ||||||||||||||||
| 200m | 1 | 43
5:46/mi
|
0.00 | 43 | ||||||||||||||||
| 400m | 1 | 1:37
6:30/mi
|
0.00 | 1:37 | ||||||||||||||||
| 800m | 1 | 3:46
7:35/mi
|
0.00 | 3:46 | ||||||||||||||||
| 1500m | 2 | 7:02
7:33/mi
|
0.00 | 7:04 | 7:02 | |||||||||||||||
| 1mi | 2 | 7:48
7:48/mi
|
0.00 | 8:00 | 7:48 | |||||||||||||||
| 2012m | 1 | 10:14:00
8:11:07/mi
|
0.00 | 10:14:00 | ||||||||||||||||
| 3km | 7 | 14:07
7:34/mi
|
0.00 | 14:07 | 17:36 | 14:25 | 15:20 | 17:10 | ||||||||||||
| 2.5mi | 1 | 21:26:00
8:34:24/mi
|
0.00 | 21:26:00 | ||||||||||||||||
| 3mi | 1 | 45:00
15:00/mi
|
0.00 | 45:00 | ||||||||||||||||
| 5km | 237 | 21:46
7:00/mi
|
0.00 | 30:41 | 31:53 | 26:53 | 27:11 | 27:39 | 27:02 | 25:38 | 23:33 | 21:46 | 24:54 | 25:44 | 24:34 | 25:39 | 26:06 | 27:10 | 25:34 | |
| 3.2mi | 8 | 28:50
9:01/mi
|
0.00 | 30:04 | 29:06 | 32:48 | 28:50 | 30:38 | ||||||||||||
| 5.6km | 2 | 32:47
9:25/mi
|
0.00 | 32:47 | ||||||||||||||||
| 3.5mi | 3 | 33:04
9:27/mi
|
0.00 | 33:04 | ||||||||||||||||
| 6km | 5 | 34:03:00
9:07:59/mi
|
0.00 | 34:03:00 | ||||||||||||||||
| 6.4km | 1 | 40:55
10:17/mi
|
0.00 | 40:55 | ||||||||||||||||
| 6.5km | 1 | 2:31:13
37:26/mi
|
0.00 | 2:31:13 | ||||||||||||||||
| 4.6mi | 1 | 48:20
10:30/mi
|
0.00 | 48:20 | ||||||||||||||||
| 4.9mi | 1 | 53:09
10:52/mi
|
0.00 | 53:09 | ||||||||||||||||
| 8km | 5 | 49:01
9:52/mi
|
0.00 | 51:05 | 49:01 | |||||||||||||||
| 5mi | 49 | 40:17
8:03/mi
|
0.00 | 52:04 | 46:25 | 44:15 | 50:17 | 41:09 | 43:21 | 40:17 | 41:46 | 43:39 | 42:12 | 43:01 | 43:39 | 47:46 | 42:34 | |||
| 5.6mi | 1 | 55:43
9:57/mi
|
0.00 | 55:43 | ||||||||||||||||
| 6mi | 10 | 50:28
8:25/mi
|
0.00 | 58:23 | 57:25 | 51:12 | 50:28 | 1:01:51 | 59:17 | |||||||||||
| 10km | 98 | 47:49
7:42/mi
|
0.00 | 63:56:00 | 1:01:36 | 58:10 | 53:21 | 55:45 | 54:42 | 51:00 | 47:49 | 49:23 | 49:22 | 50:36 | 52:41 | 1:19:38 | 56:42 | 54:37 | 54:34 | |
| 12km | 11 | 1:04:56
8:43/mi
|
0.00 | 1:20:21 | 1:10:05 | 1:08:38 | 1:04:56 | 1:10:31 | 1:20:10 | 1:09:12 | 1:11:00 | 1:06:27 | 1:06:10 | |||||||
| 8mi | 4 | 1:32:14
11:32/mi
|
0.00 | 1:32:14 | 2:10:13 | |||||||||||||||
| 8.1mi | 6 | 1:15:03
9:16/mi
|
0.00 | 1:33:59 | 1:21:05 | 1:15:03 | 1:30:34 | 1:40:41 | 1:28:12 | |||||||||||
| 8.7mi | 3 | 1:24:27
9:40/mi
|
0.00 | 1:33:43 | 1:30:32 | 1:24:27 | ||||||||||||||
| 9mi | 3 | 1:20:48
8:59/mi
|
0.00 | 1:28:56 | 1:20:48 | |||||||||||||||
| 15km | 7 | 1:24:56
9:07/mi
|
0.00 | 1:51:00 | 1:25:38 | 1:29:08 | 1:24:56 | 1:37:01 | ||||||||||||
| 15.5km | 1 | 1:42:19
10:37/mi
|
0.00 | 1:42:19 | ||||||||||||||||
| 10mi | 35 | 1:26:57
8:42/mi
|
0.00 | 1:54:14 | 1:44:05 | 1:42:30 | 1:36:22 | 1:32:54 | 1:26:57 | 1:30:01 | 1:33:39 | 1:46:51 | 1:36:01 | 1:28:48 | 1:40:42 | 1:37:54 | 1:45:15 | |||
| 12mi | 1 | 1:51:51
9:19/mi
|
0.00 | 1:51:51 | ||||||||||||||||
| 20km | 1 | 2:13:08
10:43/mi
|
0.00 | 2:13:08 | ||||||||||||||||
| 13.1mi | 76 | 1:50:08
8:24/mi
|
0.00 | 2:37:13 | 2:13:42 | 2:00:26 | 2:00:46 | 1:57:42 | 1:56:19 | 1:50:21 | 1:53:03 | 1:50:08 | 2:06:16 | 1:57:54 | 1:55:14 | 1:58:13 | 2:29:33 | 2:04:17 | ||
| 15mi | 1 | 2:49:55
11:20/mi
|
0.00 | 2:49:55 | ||||||||||||||||
| 25km | 1 | 3:43:04
14:22/mi
|
0.00 | 3:43:04 | ||||||||||||||||
| 17mi | 2 | 3:19:04
11:43/mi
|
0.00 | 3:19:04 | 4:26:46 | |||||||||||||||
| 18.7mi | 1 | 3:47:27
12:10/mi
|
0.00 | 3:47:27 | ||||||||||||||||
| 20mi | 19 | 3:10:47
9:32/mi
|
0.00 | 3:46:55 | 3:34:34 | 3:11:32 | 3:10:47 | 3:15:10 | 4:40:40 | 5:12:32 | 3:37:09 | 4:00:53 | 3:47:57 | 3:44:59 | 3:28:43 | |||||
| 26mi | 6 | 5:50:08
13:28/mi
|
0.00 | 5:50:08 | 6:12:03 | 6:48:11 | 7:59:34 | 6:19:00 | ||||||||||||
| 26.2mi | 81 | 3:51:54
8:51/mi
|
0.00 | 5:23:54 | 4:48:07 | 4:28:42 | 4:32:47 | 4:10:15 | 3:51:54 | 4:02:24 | 4:16:00 | 4:33:51 | 4:31:43 | 4:12:00 | 4:45:20 | 4:41:17 | 4:25:56 | |||
| 26.5mi | 1 | 6:20:56
14:22/mi
|
0.00 | 6:20:56 | ||||||||||||||||
| 43km | 1 | 6:38:32
14:55/mi
|
0.00 | 6:38:32 | ||||||||||||||||
| 27mi | 4 | 6:16:00
13:56/mi
|
0.00 | 7:12:00 | 7:33:46 | 7:03:00 | 6:16:00 | |||||||||||||
| 27.4mi | 1 | 5:48:50
12:44/mi
|
0.00 | 5:48:50 | ||||||||||||||||
| 30mi | 2 | 7:59:00
15:58/mi
|
0.00 | 7:59:00 | ||||||||||||||||
| 33.4mi | 1 | 7:53:34
14:11/mi
|
0.00 | 7:53:34 | ||||||||||||||||
| 34.5mi | 2 | 8:09:31
14:11/mi
|
0.00 | 8:09:31 | ||||||||||||||||
| 34.7mi | 2 | 7:38:51
13:14/mi
|
0.00 | 7:53:11 | 7:38:51 | |||||||||||||||
| 40mi | 1 | 11:04:00
16:36/mi
|
0.00 | 11:04:00 | ||||||||||||||||
| 53mi | 1 | 16:10:00
18:18/mi
|
0.00 | 16:10:00 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Dec | Bedford parkrun | 28:30 | 52.95 | 5km |
| 7 Dec | Great Denham parkrun | 28:36 | 52.77 | 5km |
| 1 Dec | Bedford Harriers Half Marathon | 2:11:14 | 51.09 | 13.1mi |
| 30 Nov | Salsey Forest park run | 34:48 | 43.37 | 5km |
| 17 Nov | Steppingly Step | 6:19:00 | 36.34 | 26mi |
| 16 Nov | Millennium Country parkrun, Forest of Marston Vale | 26:59 | 55.93 | 5km |
| 9 Nov | Rushmere parkrun | 34:17 | 44.02 | 5km |
| 9 Nov | Chiltern league ladies race 2 | 36:05 | 50.19 | 6km |
| 3 Nov | Three Counties XC - Wellingborough | 0.00 | 5mi | |
| 2 Nov | Great Denham parkrun | 27:44 | 54.42 | 5km |
| 26 Oct | Lanhydrock parkrun | 41:32 | 36.33 | 5km |
| 20 Oct | Ampthill Trophy | 1:04:52 | 47.87 | 10km |
| 19 Oct | Northampton parkrun | 28:30 | 52.95 | 5km |
| 13 Oct | Harlington Round The Village Run | 29:50 | 50.58 | 5km |
| 12 Oct | Chiltern league race 1 | 34:12 | 52.95 | 6km |
| 12 Oct | Great Denham parkrun | 29:03 | 51.95 | 5km |
| 6 Oct | MBNA Chester Marathon | 4:42:06 | 49.20 | 26.2mi |
| 5 Oct | Great Denham parkrun | 28:45 | 52.49 | 5km |
| 2 Oct | Millbrook Mad | 37:44 | 39.99 | 5km |
| 29 Sep | Squeaky Bone Relay | 33:56 | 50.10 | 3.5mi |
| 21 Sep | Great Denham parkrun | 34:33 | 43.68 | 5km |
| 21 Sep | Equinox24 | 30 / 0 | 0.00 | 24hr |
| 15 Sep | Maulden Community 5k | 44:19 | 34.05 | 5km |
| 14 Sep | Millennium Country parkrun, Forest of Marston Vale | 29:46 | 50.70 | 5km |
| 8 Sep | Great North Run | 2:04:17 | 53.95 | 13.1mi |
| 7 Sep | Great Denham parkrun | 26:51 | 56.21 | 5km |
| 4 Sep | EMGP Silverstone 10k | 55:32 | 55.92 | 10km |
| 1 Sep | Dunstable Downs Challenge - 20 Mile | 4:17:15 | 40.30 | 20mi |
| 31 Aug | Rushmere parkrun | 31:35 | 47.78 | 5km |
| 24 Aug | Rushmere parkrun | 31:52 | 47.36 | 5km |
| 17 Aug | Rushmere parkrun | 37:47 | 39.94 | 5km |
| 11 Aug | Stopsley 5M | 50:43 | 48.77 | 5mi |
| 3 Aug | Great Denham parkrun | 31:03 | 48.60 | 5km |
| 31 Jul | Doug Anderson 5k | 26:50 | 56.24 | 5km |
| 28 Jul | Wellingborough 5 | 42:34 | 58.11 | 5mi |
| 27 Jul | Millennium Country parkrun, Forest of Marston Vale | 39:57 | 37.78 | 5km |
| 21 Jul | Fairlands Valley Marathon | 6:16:00 | 38.04 | 27mi |
| 20 Jul | Millennium Country parkrun, Forest of Marston Vale | 40:39 | 37.12 | 5km |
| 13 Jul | Bedford parkrun | 31:33 | 47.83 | 5km |
| 7 Jul | Ware 10k | 1:01:22 | 50.60 | 10km |
| 6 Jul | Great Denham parkrun | 30:13 | 49.94 | 5km |
| 29 Jun | Rushmere parkrun | 31:26 | 48.01 | 5km |
| 22 Jun | Greensands Ridge Solo | 7:38:42 | 40.61 | 34.5mi |
| 15 Jun | Endure24 24 hour | 14 / 0 | 0.00 | 24hr |
| 15 Jun | California Country parkrun | 32:03 | 47.09 | 5km |
| 8 Jun | Rushmere parkrun | 36:14 | 41.65 | 5km |
| 7 Jun | Marston Forest 5K | 26:34 | 56.80 | 5km |
| 1 Jun | Run Fest - 3K | 17:10 | 50.56 | 3km |
| 1 Jun | Run Fest Run - Half Marathon | 2:34:13 | 43.48 | 13.1mi |
| 25 May | Maverick x TRIBE Run Free Marathon | 6:38:32 | 35.51 | 43km |
| 12 May | Stevington 12K | 1:06:10 | 56.58 | 12km |
| 6 May | Milton Keynes Marathon | 4:52:48 | 47.40 | 26.2mi |
| 5 May | Rightmove MK Rocket 5K | 25:34 | 59.03 | 5km |
| 4 May | Great Denham parkrun | 31:12 | 48.37 | 5km |
| 28 Apr | Shakespeare Marathon | 4:25:56 | 52.19 | 26.2mi |
| 20 Apr | Rushmere parkrun | 36:55 | 40.88 | 5km |
| 13 Apr | Rushmere parkrun | 32:03 | 47.09 | 5km |
| 7 Apr | Sandy 10 | 1:45:15 | 48.22 | 10mi |
| 6 Apr | Great Denham parkrun | 26:19 | 57.34 | 5km |
| 31 Mar | Leighton 10k | 54:34 | 56.91 | 10km |
| 30 Mar | Rushmere parkrun | 29:42 | 50.81 | 5km |
| 24 Mar | Oakley 20 | 3:28:43 | 49.67 | 20mi |
| 23 Mar | Rushmere parkrun | 58:18 | 25.89 | 5km |
| 17 Mar | LOGICOM CYPRUS MARATHON | 5:22:11 | 43.08 | 26.2mi |
| 10 Mar | The Grizzly | 5:06:33 | 33.82 | 20mi |
| 9 Mar | Seaton parkrun | 31:08 | 48.47 | 5km |
| 2 Mar | Belvoir Challenge 26 | 7:28:58 | 30.68 | 26mi |
| 23 Feb | Bedford barkers 6 hour challenge | 26 / 0 | 0.00 | 6hr |
| 16 Feb | Great Denham parkrun | 33:18 | 45.32 | 5km |
| 27 Jan | Three Counties XC - Wootton | 0.00 | 5mi | |
| 26 Jan | Southern Cross Country Parliament Hills Cross Country | 0.00 | 5mi | |
| 18 Jan | Plym Trail Winter Marathon | 5:35:45 | 41.12 | 26.2mi |
| 13 Jan | Three Counties XC - Ampthill | 0.00 | 5mi | |
| 12 Jan | Keysoe Chiltern League | 0.00 | 3.5mi | |
| 5 Jan | Great Denham parkrun | 27:00 | 55.63 | 5km |
| 2018 | Result | WAVA | Distance | |
| 31 Dec | Advance Performance Peterborough New Year's Eve 10k | 55:09 | 56.03 | 10km |
| 30 Dec | Buntingford 10 | 1:44:47 | 48.18 | 10mi |
| 29 Dec | Bedford parkrun | 37:43 | 39.82 | 5km |
| 28 Dec | The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 1 | 6:05:47 | 37.75 | 26.2mi |
| 26 Dec | Pirton Boxing Day Run | 33:12 | 46.60 | 3.2mi |
| 25 Dec | Bedford Park Run | 37:22 | 40.20 | 5km |
| 22 Dec | Rushmere parkrun | 39:19 | 38.20 | 5km |
| 16 Dec | Three Counties XC - North Herts | 0.00 | 5.1mi | |
| 15 Dec | Bedford parkrun | 31:40 | 47.43 | 5km |
| 9 Dec | Malaga Marathon | 4:56:00 | 46.64 | 26.2mi |
| 5 Dec | Leicester City Winter 5k series Race 2 | 31:26 | 47.79 | 5km |
| 2 Dec | Bedford Harriers Half Marathon | 2:29:33 | 44.60 | 13.1mi |
| 1 Dec | Great Denham parkrun | 31:26 | 47.79 | 5km |
| 1 Dec | Chiltern league race 3 Luton | 36:14 | 49.75 | 6km |
| 25 Nov | Three Counties XC - Wellingborough | 0.00 | 5.2mi | |
| 24 Nov | Wendover Woods parkrun | 34:54 | 43.04 | 5km |
| 18 Nov | Sundon Saunter | 7:03:00 | 33.64 | 27mi |
| 17 Nov | Dirt Half Challenge | 2:38:13 | 42.15 | 13.1mi |
| 11 Nov | Draycote Water 10K | 1:09:00 | 44.78 | 10km |
| 10 Nov | Chiltern league ladies race 2 | 34:28 | 52.30 | 6km |
| 10 Nov | Milton Keynes parkrun | 35:30 | 42.31 | 5km |
| 4 Nov | Three Counties XC - Dunstable | 0.00 | 5.2mi | |
| 3 Nov | Great Denham parkrun | 31:00 | 48.45 | 5km |
| 28 Oct | Ljubljana Marathon | 4:41:17 | 49.08 | 26.2mi |
| 21 Oct | Ampthill Trophy | 1:08:57 | 44.81 | 10km |
| 20 Oct | dorney lake 15k | 1:37:01 | 48.41 | 15km |
| 20 Oct | Black Park parkrun | 31:31 | 47.66 | 5km |
| 13 Oct | Bakewell Park Run | 33:25 | 44.95 | 5km |
| 7 Oct | Standalone 10k | 1:00:41 | 50.92 | 10km |
| 7 Oct | Stowe XC | 39:35 | 47.15 | 3.86mi |
| 6 Oct | Great Denham Park Run | 30:35 | 49.11 | 5km |
| 30 Sep | Squeaky Bone Relay | 38:04 | 44.45 | 3.5mi |
| 29 Sep | Houghton Hall Park Run | 35:33 | 42.25 | 5km |
| 29 Sep | Sandy Open Track 1500m | 7:02 | 57.67 | 1500mi |
| 23 Sep | Draycote Water 20 | 3:44:59 | 45.84 | 20mi |
| 22 Sep | Wendover Woods Park Run | 32:20 | 46.46 | 5km |
| 18 Sep | Milbrook Mad 5K | 35:59 | 41.74 | 5km |
| 16 Sep | WAOC orienteering event | 2:31:13 | 12.91 | 6.5km |
| 15 Sep | Bedford parkrun | 38:37 | 38.90 | 5km |
| 9 Sep | Great North Run | 3:12:09 | 34.71 | 13.1mi |
| 8 Sep | Druridge Bay parkrun | 30:55 | 48.58 | 5km |
| 2 Sep | Dunstable Downs Challenge - Marathon | 5:40:10 | 40.59 | 26.2mi |
| 1 Sep | Bedford Twilight 10k | 1:05:49 | 46.95 | 10km |
| 1 Sep | Great Denham parkrun | 34:27 | 43.60 | 5km |
| 26 Aug | East Farm Frolic | 27 / 0 | 0.00 | 12hr |
| 25 Aug | Great Denham parkrun | 41:36 | 36.11 | 5km |
| 21 Aug | Stockwood Park 5000m | 27:10 | 55.29 | 5km |
| 18 Aug | Rushmere parkrun | 40:14 | 37.33 | 5km |
| 12 Aug | Stopsley 5M | 50:39 | 48.60 | 5mi |
| 5 Aug | Bearbrook 10k | 1:04:16 | 48.08 | 10km |
| 4 Aug | Northampton Magic Mile | 7:48 | 55.79 | 1mi |
| 4 Aug | Northampton parkrun | 28:38 | 52.46 | 5km |
| 29 Jul | Wellingborough 5 | 49:04 | 50.16 | 5mi |
| 28 Jul | Great Denham parkrun | 29:45 | 50.49 | 5km |
| 26 Jul | Stevenage Midweek 3k Relay | 15:20 | 56.21 | 3km |
| 25 Jul | Doug Anderson 5k | 27:59 | 53.68 | 5km |
| 21 Jul | Great Denham parkrun | 28:51 | 52.06 | 5km |
| 20 Jul | Beds AAA 10K | 59:47 | 51.68 | 10km |
| 15 Jul | Fairlands Valley Challenge Marathon | 7:11:00 | 32.03 | 26.2mi |
| 14 Jul | Great Denham parkrun | 29:54 | 50.24 | 5km |
| 10 Jul | Milton Keynes 10k EMGP Series race 8 | 1:01:59 | 49.85 | 10km |
| 8 Jul | Fen Gallop | 1:03:14 | 48.86 | 10km |
| 7 Jul | Great Denham parkrun | 29:21 | 51.18 | 5km |
| 1 Jul | Hitchin Beer Mile | 0.00 | 1mi | |
| 30 Jun | Bedford parkrun | 29:11 | 51.47 | 5km |
| 24 Jun | John o'Callaghan 5 Mile | 49:10 | 50.06 | 5mi |
| 23 Jun | Bedford parkrun | 33:44 | 44.53 | 5km |
| 22 Jun | Colworth 5 | 47:46 | 51.53 | 5mi |
| 16 Jun | Greensands Ridge Solo runner | 7:38:51 | 40.58 | 34.67mi |
| 9 Jun | Rat Race Runstock | 0.00 | 5km | |
| 8 Jun | Marston Forest 5K | 42:12 | 35.59 | 5km |
| 26 May | Bedford parkrun | 32:34 | 46.12 | 5km |
| 23 May | Rugby 6 EMGP Series race 2 | 59:17 | 50.33 | 6mi |
| 20 May | Richmond Park Marathon | 5:11:42 | 44.30 | 26.2mi |
| 19 May | Bedford parkrun | 39:45 | 37.79 | 5km |
| 13 May | Stevington 12K | 1:06:27 | 56.05 | 12km |
| 12 May | Rushmere parkrun | 41:10 | 36.49 | 5km |
| 7 May | Milton Keynes Marathon | 5:27:56 | 42.10 | 26.2mi |
| 5 May | Great Denham parkrun | 30:00 | 50.07 | 5km |
| 29 Apr | Flitwick 10k | 54:37 | 56.57 | 10km |
| 28 Apr | Great Denham parkrun | 39:10 | 38.35 | 5km |
| 15 Apr | Valleys & views | 7:59:34 | 28.57 | 26mi |
| 8 Apr | Sandy 10 | 1:37:54 | 51.56 | 10mi |
| 24 Mar | Charnwood Marathon | 7:36:00 | 30.28 | 26.2mi |
| 18 Mar | Grizzly Cub | 2:12:08 | 34.32 | 9mi |
| 17 Mar | Bedford parkrun | 38:23 | 39.13 | 5km |
| 11 Mar | Cambridge Boundary Run | 5:34:36 | 41.26 | 26.2mi |
| 24 Feb | English National Cross Country 85th Senior Women Championship | 53:56 | 45.37 | 8km |
| 18 Feb | Silsoe Pancake Race - Team | 0.00 | 100mi | |
| 18 Feb | Silsoe Pancake Race - Ladies | 0.00 | 100mi | |
| 17 Feb | Great Denham parkrun | 35:07 | 42.77 | 5km |
| 11 Feb | Punchbowl Marathon | 7:59:00 | 33.64 | 30mi |
| 10 Feb | Bedford parkrun | 38:15 | 39.27 | 5km |
| 21 Jan | Winter Tanners | 8:54:30 | 30.01 | 30mi |
| 14 Jan | 3 Counties Cross Country - Biggleswade | 0.00 | 4.4mi | |
| 13 Jan | Houghton Hall parkrun | 29:51 | 50.12 | 5km |
| 6 Jan | Beds & Bucks County Champs - Shuttleworth | 1:08:16 | 43.51 | 6mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Massey-Ferguson Pace Race, 3.5 miles | 33:04 | 50.97 | 3.5mi |
| 30 Dec | St Albans parkrun | 32:16 | 46.36 | 5km |
| 29 Dec | Great Barrow Challenge | 5:22:13 | 42.65 | 26.2mi |
| 28 Dec | Great Barrow Challenge | 5:40:09 | 40.40 | 26.2mi |
| 26 Dec | Pirton Boxing Day Run | 32:04 | 48.05 | 3.2mi |
| 25 Dec | Christmas day park run - Bedford | 34:46 | 43.03 | 5km |
| 24 Dec | Enigma Christmas Cracker 3 | 5:33:46 | 41.17 | 26.2mi |
| 23 Dec | Bedford parkrun | 31:18 | 47.79 | 5km |
| 17 Dec | Three Counties League xc race 4 - NHRR | 1:03:00 | 45.97 | 5.85mi |
| 16 Dec | Milton Keynes parkrun | 29:45 | 50.28 | 5km |
| 9 Dec | Bedford parkrun | 31:27 | 47.57 | 5km |
| 3 Dec | Bedford Harriers Half Marathon | 2:13:12 | 49.83 | 13.1mi |
| 2 Dec | Bedford parkrun | 34:18 | 43.61 | 5km |
| 25 Nov | Wolverton 5 | 43:39 | 56.14 | 5mi |
| 25 Nov | Rushmere parkrun | 54:19 | 27.54 | 5km |
| 12 Nov | 3 Counties Cross Country - Wootton | 0.00 | 5mi | |
| 11 Nov | Autumn Shakespeare | 4:48:03 | 47.71 | 26.2mi |
| 4 Nov | Bedford parkrun | 38:30 | 38.86 | 5km |
| 28 Oct | Bedford parkrun | 28:56 | 51.70 | 5km |
| 26 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 4:48:54 | 47.57 | 26.2mi |
| 22 Oct | Wellingborough 3 Counties Cross Country | 0.00 | 5mi | |
| 21 Oct | Bedford parkrun | 30:23 | 49.24 | 5km |
| 15 Oct | Ampthill Trophy | 1:12:43 | 42.31 | 10km |
| 14 Oct | Bedford parkrun | 35:17 | 42.40 | 5km |
| 7 Oct | Lanhydrock parkrun | 34:48 | 42.99 | 5km |
| 1 Oct | Standalone 10k | 1:01:50 | 49.75 | 10km |
| 30 Sep | Bedford parkrun | 29:14 | 51.17 | 5km |
| 24 Sep | Enigma Automobiles Marathon | 5:31:36 | 41.44 | 26.2mi |
| 23 Sep | push it for peace | 1:13:00 | 20.49 | 5km |
| 23 Sep | Cassiobury parkrun | 30:34 | 48.94 | 5km |
| 17 Sep | Leighton 10 | 1:47:09 | 46.89 | 10mi |
| 16 Sep | Rushmere parkrun | 34:21 | 43.55 | 5km |
| 10 Sep | Great North Run | 2:07:52 | 51.91 | 13.1mi |
| 9 Sep | Huntingdon parkrun | 29:16 | 51.11 | 5km |
| 3 Sep | Dunstable Downs Marathon Challenge | 5:48:50 | 41.20 | 27.4mi |
| 2 Sep | Bedford parkrun | 31:06 | 48.10 | 5km |
| 26 Aug | Rushmere parkrun | 36:19 | 41.19 | 5km |
| 19 Aug | Boston parkrun | 30:04 | 49.75 | 5km |
| 12 Aug | Wetherby parkrun | 35:31 | 42.12 | 5km |
| 5 Aug | Rushmere parkrun | 34:19 | 43.59 | 5km |
| 30 Jul | Wellingborough 5 | 46:50 | 52.33 | 5mi |
| 29 Jul | Rushmere Park Run | 34:11 | 43.76 | 5km |
| 26 Jul | Doug Anderson 5k | 27:58 | 53.49 | 5km |
| 22 Jul | Rushmere Park Run | 32:46 | 45.66 | 5km |
| 21 Jul | Beds AAA 10K | 57:02 | 53.94 | 10km |
| 18 Jul | Mad 5K Millbrook | 36:50 | 40.61 | 5km |
| 16 Jul | Ultra 5K | 28:53 | 51.79 | 5km |
| 15 Jul | Rushmere parkrun | 34:18 | 43.61 | 5km |
| 9 Jul | From here to there and back | 7:33:46 | 31.21 | 27mi |
| 6 Jul | Great Barrow challenge | 5:30:33 | 41.57 | 26.2mi |
| 2 Jul | great barrow challenge | 4:45:20 | 48.16 | 26.2mi |
| 25 Jun | Colworth Half Marathon | 2:18:14 | 48.02 | 13.1mi |
| 24 Jun | Colworth Trail Race 8 | 1:28:12 | 45.68 | 8.1mi |
| 23 Jun | Colworth 5 | 47:12 | 51.92 | 5mi |
| 17 Jun | Greensands Ridge Relay | 8:09:31 | 37.68 | 34.5mi |
| 16 Jun | Marston Forest 5K | 30:00 | 49.87 | 5km |
| 10 Jun | Keswick Mountain Festival Salomon 25K Trail Race | 3:43:04 | 35.28 | 25km |
| 4 Jun | Dunstable 5K relay | 32:21 | 46.24 | 5km |
| 3 Jun | Colour Run 5K | 1:15:00 | 19.95 | 5km |
| 27 May | carlisle Park Run | 35:23 | 42.28 | 5km |
| 20 May | White Peak Marathon | 4:49:47 | 47.42 | 26.2mi |
| 14 May | Meridian Meander | 6:48:11 | 33.41 | 26mi |
| 12 May | Blisworth Friday 5 EMGP Series race 3 | 49:26 | 49.58 | 5mi |
| 11 May | Chicks Chase 10K | 59:58 | 51.30 | 10km |
| 1 May | Milton Keynes Marathon | 5:29:36 | 41.69 | 26.2mi |
| 30 Apr | MK Rocket 5k | 26:06 | 57.32 | 5km |
| 17 Apr | Stanwick 10k | 56:42 | 54.26 | 10km |
| 9 Apr | Flitwick 10k | 1:27:32 | 35.15 | 10km |
| 8 Apr | Rushmere parkrun | 31:28 | 47.54 | 5km |
| 2 Apr | Oakley 20 | 3:47:57 | 45.04 | 20mi |
| 1 Apr | Rushmere parkrun | 32:50 | 45.56 | 5km |
| 1 Apr | Marston Maverick | 49:01 | 49.71 | 8km |
| 26 Mar | Sandy 10 | 1:40:42 | 49.89 | 10mi |
| 25 Mar | Rushmere parkrun | 31:02 | 48.21 | 5km |
| 19 Mar | Leighton 10k | 58:54 | 52.23 | 10km |
| 18 Mar | Tring parkrun | 31:05 | 48.13 | 5km |
| 16 Mar | Enigma Week @ the Knees Day 4 of 7 | 5:29:30 | 41.71 | 26.2mi |
| 12 Mar | The Grizzly | 5:12:59 | 32.81 | 20mi |
| 11 Mar | Rushmere parkrun | 32:16 | 46.36 | 5km |
| 4 Mar | Rushmere parkrun | 32:18 | 46.31 | 5km |
| 26 Feb | Brighton Half Marathon | 1:58:13 | 56.15 | 13.1mi |
| 25 Feb | Rushmere parkrun | 31:57 | 46.82 | 5km |
| 19 Feb | Hardwick X Stream | 1:00:03 | 49.47 | 6mi |
| 18 Feb | Rushmere parkrun | 31:37 | 47.32 | 5km |
| 11 Feb | Luton Wardown parkrun | 28:54 | 51.76 | 5km |
| 5 Feb | Gloucester Marathon | 4:53:06 | 46.89 | 26.2mi |
| 4 Feb | Rushmere parkrun | 31:50 | 46.99 | 5km |
| 28 Jan | Rushmere parkrun | 29:53 | 49.88 | 5km |
| 22 Jan | 3-Counties XC @ Sharnbrook | 51:52 | 47.08 | 5mi |
| 14 Jan | Bedford parkrun | 29:21 | 50.79 | 5km |
| 7 Jan | Rushmere parkrun | 38:16 | 38.96 | 5km |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | Bedford Harriers Half Marathon | 2:07:12 | 51.96 | 13.1mi |
| 3 Dec | Rushmere parkrun | 30:42 | 48.56 | 5km |
| 20 Nov | Steppingley Step | 6:49:00 | 33.47 | 26.2mi |
| 6 Nov | Porto Marathon | 4:40:54 | 48.73 | 26.2mi |
| 16 Oct | Palma de Mallorca Marathon | 4:57:22 | 46.03 | 26.2mi |
| 9 Oct | Yorkshire Marathon | 4:12:00 | 54.32 | 26.2mi |
| 11 Sep | Great North Run | 1:55:14 | 57.36 | 13.1mi |
| 31 Jul | Wellingborough 5 | 43:01 | 56.76 | 5mi |
| 2 Jul | Bedford Priory Park Race for Life Pretty Muddy 5k | 45:00 | 31.99 | 3mi |
| 26 Jun | Colworth Half Marathon | 2:53:52 | 38.01 | 13.1mi |
| 25 Jun | Colworth Trail Race 8 | 1:40:41 | 39.86 | 8.1mi |
| 24 Jun | Colworth 5 | 47:38 | 51.26 | 5mi |
| 10 Jun | Marston Forest 5K | 25:39 | 58.12 | 5km |
| 15 May | Stevington 12K | 1:11:00 | 52.03 | 12km |
| 2 May | Milton Keynes Marathon | 5:06:31 | 44.66 | 26.2mi |
| 24 Apr | Shakespeare Half Marathon | 2:08:13 | 51.55 | 13.1mi |
| 23 Apr | Bedford Park Run | 36:16 | 41.10 | 5km |
| 10 Apr | Insane Terrain 10K | 1:19:38 | 38.48 | 10km |
| 3 Apr | Oakley 20 | 4:00:53 | 42.46 | 20mi |
| 13 Mar | The Grizzly Cub | 2:10:13 | 30.44 | 8mi |
| 5 Mar | Battlefield Run - Naseby | 36:12 | 41.18 | 5km |
| 20 Feb | Lanhydrock Park Run | 31:45 | 46.95 | 5km |
| 14 Feb | Hardwick XStream | 1:05:55 | 44.89 | 6mi |
| 13 Feb | Chiltern league ladies | 32:47 | 50.93 | 5.6km |
| 31 Jan | Marrakech Half Marathon | 2:04:12 | 53.02 | 13.1mi |
| 3 Jan | Sharnbrook XC | 0.00 | 6mi | |
| 2015 | Result | WAVA | Distance | |
| 27 Dec | Waterside 10km Road Race | 58:36 | 52.13 | 10km |
| 28 Nov | Wolverton 5 | 43:17 | 56.24 | 5mi |
| 15 Nov | Palmero Marathon | 5:03:30 | 44.95 | 26.2mi |
| 15 Nov | Uditore Park Run | 29:46 | 49.93 | 5km |
| 25 Oct | 3 Counties Cross Country -Wellingborough | 0.00 | 5mi | |
| 11 Oct | Yorkshire Marathon | 4:53:58 | 46.41 | 26.2mi |
| 10 Oct | Bedford parkrun | 28:01 | 53.05 | 5km |
| 20 Sep | Leighton 10 | 1:44:20 | 47.77 | 10mi |
| 13 Sep | Great North Run | 2:01:13 | 54.33 | 13.1mi |
| 6 Sep | Wetherby 10K | 1:10:15 | 43.48 | 10km |
| 30 Jul | Stevenage Midweek 3k Relay | 14:25 | 58.78 | 3km |
| 26 Jul | Wellingborough 5 | 42:12 | 57.68 | 5mi |
| 22 Jul | Doug Anderson 5k | 25:24 | 58.52 | 5km |
| 19 Jul | Luton 10k | 55:15 | 55.29 | 10km |
| 30 Jun | Millbrook 5K | 37:05 | 40.08 | 5km |
| 20 Jun | Greensangs leg 5 | 55:43 | 49.41 | 5.6mi |
| 19 Jun | Marston Forest 5K | 28:10 | 52.77 | 5km |
| 13 Jun | The London Enduro 12 Hour | 0.00 | 100km | |
| 7 Jun | Run Bedford | 1:04:18 | 47.51 | 10km |
| 31 May | Race For life Sunderland | 41:09 | 36.12 | 5km |
| 16 May | Bedford parkrun | 25:03 | 59.33 | 5km |
| 4 May | Milton Keynes Marathon | 4:31:43 | 50.21 | 26.2mi |
| 2 May | Bedford parkrun | 24:34 | 60.50 | 5km |
| 25 Apr | Bedford parkrun | 25:07 | 59.18 | 5km |
| 19 Apr | Flitwick 10K | 52:41 | 57.98 | 10km |
| 12 Apr | Sandy 10 | 1:28:48 | 56.13 | 10mi |
| 4 Apr | Round the Reservoir Day 1 | 4:48:12 | 47.34 | 26.2mi |
| 29 Mar | Oakley 20 | 3:37:09 | 46.95 | 20mi |
| 28 Mar | Bedford parkrun | 29:05 | 51.11 | 5km |
| 22 Mar | Swavesey Half Marathon | 1:57:54 | 55.85 | 13.1mi |
| 21 Mar | Bedford parkrun | 33:23 | 44.52 | 5km |
| 1 Mar | The Grizzly | 4:42:47 | 36.05 | 20mi |
| 28 Feb | Bedford parkrun | 29:29 | 50.41 | 5km |
| 15 Feb | Hardwick X-Stream | 1:02:18 | 47.35 | 6mi |
| 14 Feb | Bedford parkrun | 31:11 | 47.66 | 5km |
| 1 Feb | Tough Guy | 3:57:59 | 16.56 | 8mi |
| 24 Jan | Bedford parkrun | 31:29 | 47.10 | 5km |
| 18 Jan | Fred Hughes 10 | 1:41:10 | 49.12 | 10mi |
| 17 Jan | Bedford parkrun | 32:06 | 46.19 | 5km |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Bedford Harriers Half Marathon | 2:23:04 | 45.89 | 13.1mi |
| 15 Nov | Dirt Half Challenge | 2:55:42 | 37.37 | 13.1mi |
| 2 Nov | Stevenage Marathon | 5:53:33 | 38.48 | 26.2mi |
| 25 Oct | Bedford parkrun | 29:23 | 50.46 | 5km |
| 19 Oct | Amsterdam Marathon | 5:32:03 | 40.97 | 26.2mi |
| 12 Oct | TRC Ridgeway Run | 1:42:19 | 46.70 | 15.5km |
| 4 Oct | Bournemouth Speed of Light 5k | 33:21 | 44.46 | 5km |
| 4 Oct | Bournemouth Supersonic 10k | 1:07:58 | 44.83 | 10km |
| 20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 1:02:13 | 48.97 | 10km |
| 13 Sep | Gladiator Games 10K | 1:25:00 | 35.85 | 10km |
| 7 Sep | Great North Run | 2:14:11 | 48.93 | 13.1mi |
| 17 Aug | Kimbolton Castle Half Marathon | 2:14:38 | 48.76 | 13.1mi |
| 16 Aug | Bedford parkrun | 28:43 | 51.63 | 5km |
| 31 Jul | Stevenage Midweek 3k Relay **ABANDONED** | 0.00 | 3km | |
| 26 Jul | Thunder Run 24 | 0.00 | 10km | |
| 5 Jul | Bedford parkrun | 30:59 | 47.86 | 5km |
| 28 Jun | Greensands Ridge Solo runner | 7:53:11 | 38.78 | 34.67mi |
| 21 Jun | Colworth Trail Race 8 | 1:30:34 | 44.06 | 8.1mi |
| 20 Jun | Marston Forest 5K | 33:50 | 43.83 | 5km |
| 15 Jun | F1 Chicken Run 10k | 1:02:39 | 48.64 | 10km |
| 18 May | Copenhagen Marathon | 4:33:51 | 49.68 | 26.2mi |
| 11 May | Stevington 12K | 1:09:12 | 53.08 | 12km |
| 7 May | Silverstone 10K EMGP Series race 1 | 50:36 | 60.22 | 10km |
| 5 May | Flitton Flit | 25:44 | 57.62 | 5km |
| 13 Apr | London Marathon | 5:00:18 | 45.31 | 26.2mi |
| 12 Apr | Bedford parkrun | 28:41 | 51.69 | 5km |
| 6 Apr | Flitwick 10K | 0.00 | 10km | |
| 30 Mar | Sandy 10 | 1:38:20 | 50.54 | 10mi |
| 9 Mar | The Grizzly | 5:12:32 | 32.53 | 20mi |
| 1 Mar | Belvoir Challenge 26 | 6:12:03 | 36.29 | 26mi |
| 22 Feb | English National XC Championships | 50:25 | 72.86 | 12km |
| 16 Feb | Brighton Half Marathon | 2:06:16 | 52.00 | 13.1mi |
| 8 Feb | chiltern league campbell park | 37:09 | 65.36 | 5mi |
| 2 Feb | Watford Half Marathon | 2:09:54 | 50.41 | 13.1mi |
| 25 Jan | Parliament Hills XC | 54:17 | 84.96 | 15km |
| 19 Jan | Fred Hughes 10 | 1:36:01 | 51.62 | 10mi |
| 12 Jan | Three Counties Dunstable XC | 48:20 | 46.12 | 4.6mi |
| 11 Jan | Bedford parkrun | 27:34 | 53.69 | 5km |
| 4 Jan | Beds & Bucks county XC champs (Ladies) | 48:19 | 49.86 | 8km |
| 2013 | Result | WAVA | Distance | |
| 26 Dec | Pirton Boxing Day Run | 34:06 | 44.71 | 3.2mi |
| 15 Dec | East Haddon XC | 48:42 | 49.76 | 5mi |
| 14 Dec | Enigma Christmas Marathon Double Day 1 | 5:41:16 | 39.78 | 26.2mi |
| 8 Dec | Bedford Harriers Half Marathon | 2:17:04 | 47.78 | 13.1mi |
| 24 Nov | Wing XC | 49:48 | 48.66 | 5mi |
| 23 Nov | Wolverton 5 | 44:54 | 53.97 | 5mi |
| 3 Nov | Steppingley Step | 6:34:00 | 34.46 | 26.2mi |
| 26 Oct | Beachy Head Marathon | 6:10:24 | 36.65 | 26.2mi |
| 20 Oct | Ampthill Trophy | 51:05 | 47.16 | 8km |
| 18 Oct | Twighlight 5k | 24:54 | 59.44 | 5km |
| 13 Oct | Budapest Marathon | 4:57:30 | 45.64 | 26.2mi |
| 29 Sep | Robin Hood Marathon | 5:12:54 | 43.39 | 26.2mi |
| 15 Sep | Great North Run | 2:05:27 | 52.20 | 13.1mi |
| 8 Sep | Swineshead Fun Run | 17:36 | 47.79 | 3km |
| 1 Sep | John Fraser 10 | 1:46:51 | 46.39 | 10mi |
| 21 Aug | Dartford 1 Mile | 8:00 | 52.87 | 1mi |
| 21 Aug | Dartford 5,000 metres | 26:54 | 55.02 | 5km |
| 27 Jul | Thunder Run 24hr | 0.00 | 10km | |
| 24 Jul | Watford Open 1500metres | 7:04 | 55.78 | 1500mi |
| 24 Jul | Watford Open 200m | 43 | 48.79 | 200mi |
| 21 Jul | Fairlands Valley Challenge Marathon | 6:20:56 | 36.05 | 26.5mi |
| 11 Jul | Biggleswade AC 800m | 3:46 | 50.12 | 800mi |
| 11 Jul | Biggleswade AC 400m | 1:37 | 50.02 | 400mi |
| 11 Jul | Biggleswade AC 100m | 19 | 55.21 | 100mi |
| 11 Jul | Biggleswade AC 3k Track Series | 16:09 | 52.08 | 3000mi |
| 6 Jul | Orion Harriers Forest Five race 2 | 52:05 | 46.53 | 5mi |
| 2 Jul | Milton Keynes 10k EMGP Series race 8 | 1:04:40 | 47.02 | 10km |
| 22 Jun | Hadrians Wall Run | 0.00 | 69mi | |
| 14 Jun | Marston Forest 5k | 26:28 | 55.92 | 5km |
| 9 Jun | St Albans Half Marathon | 2:19:57 | 46.79 | 13.1mi |
| 15 May | Rugby 6 | 1:01:51 | 47.48 | 6mi |
| 12 May | Stevington 12K | 1:20:10 | 45.73 | 12km |
| 11 May | Bedford Park Run | 28:19 | 52.27 | 5km |
| 8 May | Silverstone 10K | 58:30 | 51.98 | 10km |
| 6 May | Milton Keynes Marathon | 5:03:50 | 44.69 | 26.2mi |
| 4 May | Oxon 40 | 11:04:00 | 31.82 | 40mi |
| 14 Apr | Brighton Marathon | 4:37:48 | 48.87 | 26.2mi |
| 13 Apr | Bedford Park Run | 26:07 | 56.67 | 5km |
| 29 Mar | Broadmeadow Good Friday Marathon | 5:54:09 | 38.34 | 26.2mi |
| 23 Mar | Charnwood Marathon | 7:12:00 | 32.39 | 27mi |
| 10 Mar | The Grizzly | 4:40:40 | 36.15 | 20mi |
| 1 Mar | Jerusalem Marathon | 4:41:47 | 48.18 | 26.2mi |
| 24 Feb | Gade Valley Marathon Training Run | 4:26:46 | 32.33 | 17mi |
| 23 Feb | Belvoir Challenge 26 | 5:50:08 | 38.48 | 26mi |
| 17 Feb | Brighton Half Marathon | 1:50:08 | 59.46 | 13.1mi |
| 10 Feb | Genk Marathon | 4:16:00 | 53.04 | 26.2mi |
| 3 Feb | Three Counties XC - Wootton | 43:39 | 55.51 | 5mi |
| 27 Jan | Tough Guy | 3:16:47 | 19.96 | 8mi |
| 20 Jan | Wellingborough Multi-Terrain 10k Round 1 | 56:49 | 53.45 | 10km |
| 13 Jan | The Milton Keynes Mystery 10K | 49:22 | 61.51 | 10km |
| 5 Jan | Bucks xc champs campbell park | 32:47 | 50.50 | 5.6km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Great Barrow Christmas Challenge | 5:21:00 | 42.23 | 26.2mi |
| 26 Dec | Pirton Boxing Day Run | 30:38 | 49.70 | 3.2mi |
| 25 Dec | Milton Keynes Park Run | 31:34 | 46.83 | 5km |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 4:48:01 | 47.07 | 26.2mi |
| 16 Dec | Three Counties XC - Stopsley | 48:47 | 49.60 | 5mi |
| 15 Dec | Christmas Enigma marathon 1 | 4:58:59 | 45.34 | 26.2mi |
| 9 Dec | Bedford Harriers Half Marathon | 2:12:56 | 49.17 | 13.1mi |
| 8 Dec | Bedford Parkrun | 26:37 | 55.53 | 5km |
| 2 Dec | Nene Valley 10 | 1:33:39 | 52.83 | 10mi |
| 1 Dec | LFR Santa Dash for Kids Out | 21:46 | 67.91 | 5km |
| 25 Nov | Three Counties XC - East Haddon | 45:53 | 52.74 | 5mi |
| 24 Nov | Milton Keynes parkrun | 40:37 | 36.39 | 5km |
| 24 Nov | Wolverton 5 | 42:40 | 56.71 | 5mi |
| 17 Nov | Dirt Half Challenge | 2:20:19 | 46.58 | 13.1mi |
| 11 Nov | Athens Classic Marathon | 4:24:01 | 51.35 | 26.2mi |
| 4 Nov | Marlow Half Marathon | 2:12:19 | 49.40 | 13.1mi |
| 28 Oct | Three Counties XC - Wellingborough & District | 48:36 | 49.79 | 5mi |
| 21 Oct | Ampthill Trophy | 50:48 | 47.36 | 8km |
| 17 Oct | RAF Henlow 10 | 1:35:58 | 51.55 | 10mi |
| 14 Oct | Great Eastern Run | 1:53:03 | 57.82 | 13.1mi |
| 13 Oct | Survival Of The Fittest 10K | 1:42:00 | 29.77 | 10km |
| 7 Oct | MBNA Chester Marathon | 4:09:59 | 54.23 | 26.2mi |
| 6 Oct | Bedford parkrun | 26:45 | 55.26 | 5km |
| 30 Sep | Leighton Buzzard | 1:40:49 | 49.07 | 10mi |
| 29 Sep | Milton Keynes parkrun | 26:40 | 55.43 | 5km |
| 29 Sep | Fit MK Challenge | 1:11:51 | 42.26 | 10km |
| 22 Sep | The Great Barrow Challenge day 4 | / /6:17:08 | 0.00 | 0km/125miles/26.2miles |
| 21 Sep | The Great Barrow Challenge day 3 | / /5:25:29 | 0.00 | 0km/125miles/26.2miles |
| 20 Sep | The Great Barrow Challenge day 2 | / /5:35:49 | 0.00 | 0km/125miles/26.2miles |
| 19 Sep | The Great Barrow Challenge day 1 | / /5:09:27 | 0.00 | 0km/125miles/26.2miles |
| 16 Sep | Great North Run | 2:02:05 | 53.54 | 13.1mi |
| 9 Sep | Dunstable Downs Marathon Challenge | 6:17:40 | 35.90 | 26.2mi |
| 2 Sep | Wolverhampton Marathon | 4:34:26 | 49.40 | 26.2mi |
| 1 Sep | bedford parkrun | 26:26 | 55.92 | 5km |
| 27 Aug | Party On Potton 5K | 31:06 | 47.53 | 5km |
| 26 Aug | Moulton 10k | 56:08 | 54.10 | 10km |
| 11 Aug | Herts Stroller | 16:10:00 | 32.38 | 53mi |
| 4 Aug | Gateshead parkrun | 29:36 | 49.94 | 5km |
| 29 Jul | Thunder Run 24hr | 1:12:21 | 41.97 | 10km |
| 29 Jul | Thunder Run 24hr | 1:18:41 | 38.59 | 10km |
| 28 Jul | Thunder Run 24hr | 56:21 | 53.89 | 10km |
| 28 Jul | Thunder Run 24hr | 1:02:14 | 48.79 | 10km |
| 25 Jul | Doug Anderson 5k | 24:59 | 59.17 | 5km |
| 19 Jul | Stevenage Midweek 3k Relay | 14:07 | 59.43 | 3km |
| 15 Jul | Prudhoe Miners’ Race | 49:06 | 49.28 | 5mi |
| 14 Jul | Gateshead parkrun | 26:09 | 56.53 | 5km |
| 12 Jul | Biggleswade AC 3K track race | 14:24 | 58.26 | 3km |
| 7 Jul | Enigma Summer Marathon | 4:46:41 | 47.29 | 26.2mi |
| 3 Jul | Milton Keynes 10k EMGP Series race 8 | 56:59 | 53.29 | 10km |
| 1 Jul | Race for life Bedford | 51:40 | 28.61 | 5km |
| 29 Jun | luton ac road race | 41:46 | 57.94 | 5mi |
| 24 Jun | Colworth Half Marathon | 2:18:53 | 47.06 | 13.1mi |
| 23 Jun | Greensands Solo | 7:53:34 | 37.19 | 33.4mi |
| 22 Jun | Colworth 5 | 44:41 | 54.15 | 5mi |
| 19 Jun | Midsummer Madness | 2:13:08 | 46.44 | 20km |
| 17 Jun | Barton Le Clay 5K | 26:04 | 56.71 | 5km |
| 15 Jun | Marston Forest 5K | 24:31 | 60.29 | 5km |
| 3 Jun | F1 Chicken Run 10k | 55:13 | 55.00 | 10km |
| 22 May | Bedford 6 EMGP Series race 3 | 50:28 | 58.10 | 6mi |
| 13 May | Stevington 12K | 1:10:31 | 51.91 | 12km |
| 11 May | Blisworth 5K | 25:06 | 58.89 | 5km |
| 9 May | Silverstone 10K EMGP Series race 1 | 49:23 | 61.49 | 10km |
| 7 May | Flitton Flit | 26:48 | 55.15 | 5km |
| 6 May | Bedford Duathlon | / 2:12:58 /1:31:36 | 0.00 | 0km/40km/15km |
| 29 Apr | Milton Keynes Marathon | 4:26:52 | 50.80 | 26.2mi |
| 28 Apr | bedford parkrun | 24:59 | 59.17 | 5km |
| 9 Apr | Stanwick 10k | 1:04:49 | 46.85 | 10km |
| 8 Apr | Northampton Running Festival 10K | 59:48 | 50.78 | 10km |
| 7 Apr | Bedford Mini Clanger | 3:31:38 | 41.17 | 17.2mi |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 4:37:32 | 48.85 | 26.2mi |
| 1 Apr | Oakley 20 | 3:15:10 | 51.92 | 20mi |
| 25 Mar | Marató de Barcelona | 4:02:24 | 55.93 | 26.2mi |
| 11 Mar | The Grizzly | 4:55:04 | 34.34 | 20mi |
| 26 Feb | Wellingborough Multi Terrain Round 3 5km | 30:07 | 49.08 | 5km |
| 19 Feb | Brighton Half Marathon | 2:05:36 | 52.04 | 13.1mi |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 4:48:50 | 46.94 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 4:41:11 | 48.21 | 26.2mi |
| 10 Feb | Enigma Quadzilla day 2 of 4 | 4:35:41 | 49.17 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 1 of 4 | 4:47:01 | 47.23 | 26.2mi |
| 29 Jan | GVH Marathon Training - 12 miles | 1:51:51 | 53.30 | 12mi |
| 22 Jan | Gloucester Marathon | 4:23:40 | 51.37 | 26.2mi |
| 1 Jan | Taupo Harriers NYD M | 10:14:00 | 0.86 | 2012mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Bedford Harriers Half Marathon | 2:01:08 | 53.88 | 13.1mi |
| 10 Dec | Bedford ParkRun | 27:05 | 54.53 | 5km |
| 4 Dec | Santa Fun Run | 31:27 | 46.96 | 5km |
| 4 Dec | Grim 8 | 1:32:14 | 42.54 | 8mi |
| 30 Nov | Run for Nothing | 31:12 | 47.34 | 5km |
| 26 Nov | Leioghton Buzzard Santa Run | 21:26:00 | 0.92 | 2.5mi |
| 26 Nov | Wolverton 5 | 42:20 | 57.11 | 5mi |
| 26 Nov | Milton Keynes parkrun | 26:24 | 55.95 | 5km |
| 20 Nov | Luton Marathon | 4:22:58 | 51.51 | 26.2mi |
| 19 Nov | Dirt Half Challenge | 2:11:16 | 49.72 | 13.1mi |
| 12 Nov | Bedford Parkrun | 25:17 | 58.42 | 5km |
| 6 Nov | Stevenage Half Marathon | 2:00:21 | 54.23 | 13.1mi |
| 29 Oct | Bedford parkrun | 27:51 | 53.03 | 5km |
| 26 Oct | Run for Nothing | 26:24 | 55.95 | 5km |
| 16 Oct | Abingdon Marathon | 4:15:54 | 52.93 | 26.2mi |
| 15 Oct | bedford parkrun | 27:37 | 53.48 | 5km |
| 8 Oct | Mens Health Survival of The Fittest | 1:56:42 | 26.00 | 10km |
| 2 Oct | The Run 11 Northampton | 52:39 | 57.62 | 10km |
| 25 Sep | Berlin Marathon | 3:51:54 | 58.41 | 26.2mi |
| 11 Sep | Dunstable Downs 20 | 4:07:06 | 40.97 | 20mi |
| 10 Sep | Milton Keynes parkrun | 25:16 | 58.45 | 5km |
| 4 Sep | Knarvick 10K | 1:04:22 | 47.14 | 10km |
| 6 Aug | Total warrior 10K | 1:24:28 | 35.92 | 10km |
| 31 Jul | Wellingborough 5 | 41:50 | 57.80 | 5mi |
| 30 Jul | bedford park run | 25:00 | 59.08 | 5km |
| 27 Jul | Doug Anderson 5K | 23:36 | 62.58 | 5km |
| 24 Jul | Race for Life 10K (Bedford) | 51:09 | 59.31 | 10km |
| 17 Jul | Fairlands Valley Challenge 18 | 3:47:27 | 41.61 | 18.7mi |
| 16 Jul | Bedford parkrun | 25:49 | 57.21 | 5km |
| 5 Jul | Milton Keynes 10k EMGP Series | 50:27 | 60.14 | 10km |
| 2 Jul | Summer Enigma Marathon 1 (FULL) | 4:31:02 | 49.97 | 26.2mi |
| 26 Jun | Colworth Half Marathon | 2:15:43 | 48.09 | 13.1mi |
| 25 Jun | Colworth Trail Race 8 | 1:15:03 | 52.94 | 8.1mi |
| 24 Jun | Colworth 5 | 40:17 | 60.02 | 5mi |
| 17 Jun | Marston Forest 5K | 23:33 | 62.72 | 5km |
| 12 Jun | Barton 5K | 25:45:00 | 0.96 | 5km |
| 11 Jun | Bedford parkrun | 27:09 | 54.40 | 5km |
| 22 May | Edinburgh Marathon | 4:04:46 | 55.34 | 26.2mi |
| 17 May | Bedford 6 EMGP Series race 3 | 51:12 | 57.22 | 6mi |
| 15 May | Stevington 12K | 1:04:56 | 56.33 | 12km |
| 8 May | Shakespeare Marathon | 4:04:11 | 55.47 | 26.2mi |
| 4 May | Silverstone 10K EMGP Series race 1 | 47:49 | 63.45 | 10km |
| 2 May | Flitton Flit | 26:16:00 | 0.94 | 5km |
| 25 Apr | Stanwick 10k | 55:46 | 54.40 | 10km |
| 23 Apr | Milton Keynes parkrun | 26:33 | 55.63 | 5km |
| 22 Apr | Maidenhead Easter 10 | 1:30:01 | 54.88 | 10mi |
| 3 Apr | Sandy 10 | 1:32:15 | 53.55 | 10mi |
| 27 Mar | Oakley 20 | 3:10:47 | 53.06 | 20mi |
| 26 Mar | Milton Keynes parkrun | 25:17 | 58.42 | 5km |
| 20 Mar | Reading Half Marathon | 1:52:46 | 57.88 | 13.1mi |
| 13 Mar | Nike Milton Keynes Half Marathon | 1:51:34 | 58.50 | 13.1mi |
| 6 Mar | Silverstone Half Marathon | 2:27:07 | 44.37 | 13.1mi |
| 26 Feb | Milton Keynes parkrun | 24:48 | 59.55 | 5km |
| 20 Feb | Brighton Half Marathon | 1:50:21 | 59.15 | 13.1mi |
| 16 Jan | Wellingborough MT (1) 5km | 1:24:56 | 54.08 | 15km |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 54:32 | 55.62 | 10km |
| 26 Dec | Pirton 3.2 | 28:50 | 52.75 | 3.2mi |
| 12 Dec | Bedford Harriers Half Marathon | 2:01:50 | 53.53 | 13.1mi |
| 27 Nov | Wolverton 5 | 43:21 | 55.76 | 5mi |
| 21 Nov | Brighton 10k | 51:00 | 59.48 | 10km |
| 7 Nov | ING New York City Marathon | 4:15:33 | 52.99 | 26.2mi |
| 31 Oct | Ricky Road Run | 1:20:48 | 54.89 | 9mi |
| 10 Oct | Great Eastern Run | 2:00:55 | 53.94 | 13.1mi |
| 3 Oct | Standalone 10K | 1:04:39 | 46.92 | 10km |
| 26 Sep | Windsor Half Marathon | 1:59:13 | 54.71 | 13.1mi |
| 19 Sep | Great North Run | 2:34:16 | 42.28 | 13.1mi |
| 12 Sep | Swineshead 10 | 1:56:55 | 42.22 | 10mi |
| 5 Sep | Bedford Harriers 10K | 1:02:50 | 48.28 | 10km |
| 2 Sep | The Stevenage Mid-week 5k Series [Race 3] | 26:35 | 55.55 | 5km |
| 8 Aug | Bearbrook 10k | 59:26 | 51.04 | 10km |
| 6 Aug | Blisworth Friday 5 Series | 46:29 | 52.01 | 5mi |
| 5 Aug | The Stevenage Mid-week 5k Series [Race 1] | 29:33 | 49.97 | 5km |
| 1 Aug | Wellingborough 5 | 49:45 | 48.59 | 5mi |
| 28 Jul | Doug Anderson 5k | 27:49 | 53.09 | 5km |
| 29 Jun | Milton Keynes 10k EMGP Series | 1:06:23 | 45.69 | 10km |
| 25 Jun | Luton 5M | 48:05:00 | 0.84 | 5mi |
| 19 Jun | Colworth Trail Race 8 | 1:21:05 | 48.99 | 8.1mi |
| 18 Jun | Marston Forest 5k | 31:00 | 47.63 | 5km |
| 23 May | Great Daffodil Run | 1:03:00 | 48.15 | 10km |
| 16 May | Stevington 12K | 1:08:38 | 53.28 | 12km |
| 9 May | St Albans 10K | 58:16 | 52.06 | 10km |
| 7 May | Blisworth 5K | 25:38 | 57.61 | 5km |
| 3 May | Flitton Fun Flit | 26:13 | 56.33 | 5km |
| 25 Apr | Hamburg Marathon | 4:10:15 | 54.11 | 26.2mi |
| 5 Apr | Stanwick 10k | 59:29 | 50.99 | 10km |
| 3 Apr | Milton Keynes parkrun | 27:35 | 53.53 | 5km |
| 2 Apr | Maidenhead Easter 10 | 1:26:57 | 56.77 | 10mi |
| 28 Mar | Oakley 20 | 3:11:32 | 52.84 | 20mi |
| 27 Mar | Milton Keynes parkrun | 28:27 | 51.90 | 5km |
| 7 Mar | The Grizzly | 4:56:48 | 34.10 | 20mi |
| 21 Feb | Sussex Beacon Half Marathon | 1:56:19 | 56.07 | 13.1mi |
| 7 Feb | Watford Half Marathon | 1:59:54 | 54.39 | 13.1mi |
| 17 Jan | Wellingborough Multi Terrain (1) | 1:29:08 | 51.51 | 15km |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 54:42 | 55.45 | 10km |
| 26 Dec | Pirton 3.2 | 32:48 | 46.37 | 3.2mi |
| 13 Dec | Bedford Harriers Half Marathon | 2:08:28 | 50.75 | 13.1mi |
| 29 Nov | RNLI Reindeer Run (Bedfordshire) 10k | 57:32 | 52.72 | 10km |
| 28 Nov | Wolverton 5 | 41:09 | 58.75 | 5mi |
| 26 Nov | Stevenage 5K series race 2 | 25:22:00 | 0.97 | 5km |
| 12 Nov | stevenage 5K series race 1 | 26:42:00 | 0.92 | 5km |
| 24 Oct | Snowdonia Marathon | 5:08:30 | 43.90 | 26.2mi |
| 20 Sep | Great North Run | 2:41:01 | 40.49 | 13.1mi |
| 13 Sep | Bedford Harriers 10K | 56:53 | 53.33 | 10km |
| 29 Jul | Peterborough 5K Grand Prix - Werrington | 27:02 | 54.62 | 5km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 2:14:53 | 48.34 | 13.1mi |
| 22 Jul | Doug Anderson 5k | 32:14 | 45.81 | 5km |
| 19 Jul | Wardown Park 5k | 30:29 | 48.44 | 5km |
| 12 Jul | Stopsley Striders Ladies 5k, Luton | 28:09 | 52.46 | 5km |
| 3 Jul | Cranfield 5 | 43:21 | 55.76 | 5mi |
| 30 Jun | Milton Keynes 10k EMGP Series | 55:54 | 54.26 | 10km |
| 19 Jun | Marston Forest 5K | 27:09 | 54.39 | 5km |
| 31 May | Edinburgh Marathon | 4:32:47 | 49.64 | 26.2mi |
| 17 May | Stevington 12k | 1:10:05 | 52.18 | 12km |
| 10 May | Great Daffodil Run 15 mile | 2:49:55 | 43.94 | 15mi |
| 8 May | Blisworth 5K | 28:25 | 51.96 | 5km |
| 5 May | Silverstone 10K EMGP Series race 1 | 1:01:22 | 49.43 | 10km |
| 4 May | Flitton Flit | 35:47:00 | 0.69 | 5km |
| 26 Apr | London Marathon | 4:38:14 | 48.67 | 26.2mi |
| 19 Apr | Flitwick 10K | 56:00 | 54.17 | 10km |
| 10 Apr | Maidenhead Easter 10 | 1:32:54 | 53.12 | 10mi |
| 5 Apr | Oakley 20 | 3:34:34 | 47.17 | 20mi |
| 21 Mar | Chicks Chase Winter Series 2 | 27:05 | 54.52 | 5km |
| 15 Mar | Bath Half | 2:09:51 | 50.21 | 13.1mi |
| 22 Feb | Sussex Beacon Half Marathon | 1:57:42 | 55.40 | 13.1mi |
| 8 Feb | Wellingborough Multi-Terrain 15k Race 2 | 1:25:38 | 53.62 | 15km |
| 1 Feb | Watford Half Marathon | 2:19:34 | 46.72 | 13.1mi |
| 18 Jan | Fred Hughes 10 | 1:36:00 | 51.41 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 55:45 | 54.41 | 10km |
| 28 Dec | Buntingford 10 | 1:44:29 | 47.23 | 10mi |
| 26 Dec | Pirton 3.2 | 29:06 | 52.27 | 3.2mi |
| 21 Dec | Three Counties XC League - Race 3 Hosted by NHRR | 53:09 | 44.48 | 4.89mi |
| 14 Dec | Bedford Harriers Half Marathon | 2:18:34 | 47.05 | 13.1mi |
| 10 Dec | Stevenage 5K series race 3 | 28:26:00 | 0.87 | 5km |
| 7 Dec | Luton Marathon 3 stage relay | 1:24:27 | 50.93 | 8.73mi |
| 26 Nov | Stevenage 5K series race 2 | 29:49:00 | 0.83 | 5km |
| 12 Nov | Stevenage 5k series - race 1 | 27:39 | 53.41 | 5km |
| 27 Oct | Dublin Marathon | 4:42:38 | 47.91 | 26.2mi |
| 12 Oct | Great Eastern Run | 2:12:48 | 49.10 | 13.1mi |
| 5 Oct | Great North Run | 2:15:49 | 48.01 | 13.1mi |
| 28 Sep | Biddenham 10k River Run | 1:09:58 | 43.35 | 10km |
| 21 Sep | New Forest Half Marathon | 2:17:44 | 47.34 | 13.1mi |
| 14 Sep | Grunty Fen Half Marathon | 2:26:19 | 44.56 | 13.1mi |
| 7 Sep | Swineshead 10 | 1:56:40 | 42.30 | 10mi |
| 15 Aug | Blisworth 5M | 53:22 | 45.30 | 5mi |
| 14 Aug | Chicks Chase - Race 3 | 28:36 | 51.63 | 5km |
| 3 Aug | Wellingborough 5 | 50:17 | 48.07 | 5mi |
| 27 Jul | Luton 10K | 1:11:53 | 42.20 | 10km |
| 23 Jul | Doug Anderson 5k | 32:24 | 45.58 | 5km |
| 20 Jul | Wardown Park 5K | 32:22 | 45.62 | 5km |
| 13 Jul | Stopsley Striders Ladies 5K | 31:59 | 46.17 | 5km |
| 19 Jun | Chicks Chase - Race 1 | 29:34 | 49.94 | 5km |
| 5 May | Flit Fun Run | 54:26 | 27.13 | 5km |
| 20 Apr | Flitwick 10K | 57:16 | 52.97 | 10km |
| 13 Apr | Rotterdam Marathon | 4:28:42 | 50.40 | 26.2mi |
| 30 Mar | Sandy 10 | 1:36:22 | 51.21 | 10mi |
| 16 Mar | Oakley 20 | 3:46:55 | 44.60 | 20mi |
| 9 Mar | Silverstone Half Marathon | 2:07:37 | 51.09 | 13.1mi |
| 2 Mar | Reading Half Marathon | 2:06:16 | 51.64 | 13.1mi |
| 17 Feb | Sussex Beacon Half Marathon | 2:00:46 | 53.99 | 13.1mi |
| 3 Feb | Watford Half Marathon | 2:20:05 | 46.54 | 13.1mi |
| 20 Jan | Fred Hughes 10 | 1:50:00 | 44.86 | 10mi |
| 5 Jan | Bucks/Beds xc champs | 40:55 | 46.19 | 6.4km |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Buntingford 10 | 1:42:30 | 48.15 | 10mi |
| 26 Dec | Pirton boxing day 3.2 | 30:04 | 50.59 | 3.2mi |
| 2 Dec | Luton Marathon 3 Stage Relay | 1:30:32 | 47.50 | 8.73mi |
| 24 Nov | Wolverton 5 | 44:15 | 54.63 | 5mi |
| 28 Oct | Venice Marathon | 4:48:07 | 47.00 | 26.2mi |
| 14 Oct | Luton North Rotary Half Marathon | 2:32:40 | 42.71 | 13.1mi |
| 30 Sep | Great North Run | 2:24:50 | 45.02 | 13.1mi |
| 23 Sep | Leighton Buzzard 10 | 1:45:01 | 46.99 | 10mi |
| 9 Sep | Swineshead 10 | 1:54:40 | 43.04 | 10mi |
| 2 Sep | Garden City 10 | 1:56:33 | 42.34 | 10mi |
| 30 Aug | Chicks Chase 5k Race 3 | 28:28 | 51.87 | 5km |
| 17 Aug | Blisworth 5M | 47:34 | 50.82 | 5mi |
| 5 Aug | Wellingborough 5 | 49:52 | 48.48 | 5mi |
| 25 Jul | Doug Anderson 5k | 27:11 | 54.32 | 5km |
| 22 Jul | NSPCC Milton Keynes Half Marathon | 2:23:28 | 45.45 | 13.1mi |
| 6 Jul | Cranfield Five Mile | 47:19 | 51.09 | 5mi |
| 24 Jun | Colworth Half Marathon | 2:32:29 | 42.76 | 13.1mi |
| 22 Jun | Marston Forest 5k | 27:35 | 53.53 | 5km |
| 16 Jun | Colworth Trail Race | 1:33:59 | 42.27 | 8.1mi |
| 3 Jun | Whipsnade Zoo 10k | 1:12:38 | 41.76 | 10km |
| 2 Jun | Race For Life | 27:54 | 52.93 | 5km |
| 23 May | The Bedford 6 | 57:25 | 51.01 | 6mi |
| 20 May | St Albans 10K | 1:06:21 | 45.72 | 10km |
| 13 May | Stevington 12k | 1:20:21 | 45.51 | 12km |
| 8 May | Silverstone 10K EMGP Series race 1 | 53:24 | 56.80 | 10km |
| 7 May | Watford 10k | 57:40 | 52.60 | 10km |
| 6 May | Betty Willett 10K | 58:26 | 51.91 | 10km |
| 15 Apr | Paris Marathon | 4:55:26 | 45.84 | 26.2mi |
| 9 Apr | Stanwick 10k | 54:38 | 55.52 | 10km |
| 6 Apr | Maidenhead Easter 10 | 1:43:46 | 47.56 | 10mi |
| 18 Mar | Silverstone Half Marathon | 2:01:09 | 53.82 | 13.1mi |
| 4 Mar | Woburn 10k | 53:21 | 56.86 | 10km |
| 25 Feb | Hemel Hempstead 17 mile FLM training run | 3:19:04 | 43.22 | 17mi |
| 18 Feb | Sussex Beacon Half Marathon | 2:00:26 | 54.14 | 13.1mi |
| 4 Feb | Watford Half Marathon | 2:12:01 | 49.39 | 13.1mi |
| 21 Jan | Fred Hughes 10 | 1:47:35 | 45.87 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 58:10 | 52.15 | 10km |
| 26 Dec | Vale of Aylesbury Boxing Day 5k | 28:40 | 51.51 | 5km |
| 16 Dec | Stevenage 5K series race 3 | 26:54 | 54.89 | 5km |
| 13 Dec | FVS Stevenage 5k Series | 26:53 | 54.93 | 5km |
| 10 Dec | Bedford Harriers Half Marathon | 2:13:42 | 48.77 | 13.1mi |
| 25 Nov | Wolverton 5 | 46:25 | 52.08 | 5mi |
| 15 Nov | Stevenage 5K series race 1 | 27:23 | 53.93 | 5km |
| 29 Oct | Ricky Road Run | 1:28:56 | 49.85 | 9mi |
| 8 Oct | the ridgeway run | 1:51:00 | 41.37 | 15km |
| 1 Oct | Great North Run | 2:19:40 | 46.68 | 13.1mi |
| 24 Sep | Leighton 10 | 1:44:05 | 47.41 | 10mi |
| 17 Sep | Dunstable Downs 10 Mile Challenge | 2:19:49 | 35.30 | 10mi |
| 3 Sep | Garden City 10 | 1:47:40 | 45.84 | 10mi |
| 24 Aug | Chick's Chase | 28:29 | 51.84 | 5km |
| 20 Aug | Barford Bypass 6K | 34:03:00 | 0.87 | 6km |
| 13 Aug | Bearbrook Joggers 10k Road Race | 1:06:31 | 45.60 | 10km |
| 11 Aug | Cranfield 5 | 47:31 | 50.87 | 5mi |
| 6 Aug | Wellingborough 5 | 55:35 | 43.49 | 5mi |
| 26 Jul | Doug Anderson 5k | 31:48 | 46.44 | 5km |
| 25 Jun | Carol Haslam 10k | 1:05:24 | 46.38 | 10km |
| 18 Jun | Colworth Half Marathon | 2:25:34 | 44.79 | 13.1mi |
| 11 Jun | Barton 10k | 1:11:02 | 42.70 | 10km |
| 4 Jun | Race For Life, Milton Keynes | 30:45 | 48.02 | 5km |
| 21 May | Wheathampstead 10k | 1:08:15 | 44.44 | 10km |
| 17 May | Bedford 6 EMGP race 3 | 58:23 | 50.17 | 6mi |
| 1 May | Watford 10k | 1:01:30 | 49.32 | 10km |
| 23 Apr | London Marathon | 5:23:54 | 41.81 | 26.2mi |
| 9 Apr | Flitwick 10K | 1:00:24 | 50.22 | 10km |
| 12 Mar | Nike Milton Keynes Half Marathon | 2:31:50 | 42.94 | 13.1mi |
| 19 Feb | SiS Woburn 10K | 1:13:24 | 41.33 | 10km |
| 15 Feb | Balancing Blues 5k - Race 3 | 29:25 | 50.20 | 5km |
| 12 Feb | Wellingborough Multiterrain 10K (Round 2) | 1:11:25 | 42.47 | 10km |
| 5 Feb | Watford Half Marathon | 2:43:36 | 39.85 | 13.1mi |
| 25 Jan | Balancing Blues 5k - Race 2 | 29:25 | 50.20 | 5km |
| 22 Jan | Wellingborough Multiterrain 15K (Round 1) | 1:55:51 | 39.63 | 15km |
| 19 Jan | Flora London Half Marathon (Silverstone) - 10 mile split | 2:36:11 | 31.60 | 10mi |
| 4 Jan | Balancing Blues 5k - Race 1 | 29:37 | 49.86 | 5km |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Bedford Harriers 1/2 Marathon | 2:37:13 | 41.47 | 13.1mi |
| 4 Dec | Luton Marathon - Relay Leg 1 | 1:33:43 | 45.89 | 8.73mi |
| 26 Nov | Wolverton 5 | 52:04 | 46.43 | 5mi |
| 16 Oct | Cancer Research UK Althorp 10k | 1:01:36 | 49.24 | 10km |
| 9 Oct | Rhino Run - Woburn | 1:04:27 | 47.06 | 10km |
| 2 Oct | Glenn Miller 10K | 1:06:27 | 45.65 | 10km |
| 25 Sep | Leighton 10 | 1:54:14 | 43.20 | 10mi |
| 4 Sep | Carol Haslam | 1:12:25 | 41.89 | 10km |
| 12 Aug | Beds AAA Cranfield 5 Mile | 53:35 | 45.11 | 5mi |
| 8 Jul | Cranfield University 5K | 31:53 | 46.31 | 5km |
| 2 Jul | Maulden MSA 5 mile Trail Race | 57:37 | 41.96 | 5mi |
| 12 Jun | Barton-le-Clay 10K | 1:04:21 | 47.14 | 10km |
| 10 Apr | Flitwick 10K | 1:09:27 | 43.68 | 10km |
| 2003 | Result | WAVA | Distance | |
| 11 Jul | Cranfield 5k | 30:41 | 48.13 | 5km |
| 2000 | Result | WAVA | Distance | |
| 11 Jun | Cranfield 10K | 63:56:00 | 0.79 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 94 | 82 | 109 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
| 2021 | 14 | 31 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2020 | 102 | 74 | 74 | 134 | 114 | 116 | 104 | 110 | 77 | 93 | 82 | 102 | 1182 |
| 2020 | 0 | 0 | 0 | 6 | 50 | 108 | 28 | 15 | 25 | 8 | 52 | 25 | 317 |
| 2019 | 107 | 86 | 160 | 123 | 86 | 120 | 91 | 105 | 98 | 86 | 85 | 102 | 1248 |
| 2018 | 63 | 68 | 56 | 69 | 139 | 111 | 133 | 67 | 104 | 90 | 80 | 121 | 1100 |
| 2018 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2017 | 99 | 74 | 95 | 63 | 125 | 109 | 120 | 48 | 111 | 85 | 96 | 146 | 1170 |
| 2016 | 82 | 53 | 66 | 72 | 80 | 67 | 47 | 130 | 145 | 91 | 83 | 74 | 988 |
| 2015 | 70 | 112 | 111 | 108 | 74 | 92 | 68 | 102 | 109 | 93 | 76 | 83 | 1097 |
| 2015 | 0 | 4 | 0 | 30 | 30 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2014 | 102 | 136 | 107 | 80 | 64 | 61 | 54 | 50 | 76 | 64 | 83 | 72 | 950 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 0 | 0 | 9 | 0 | 0 | 34 |
| 2013 | 79 | 143 | 140 | 73 | 119 | 91 | 87 | 64 | 62 | 98 | 65 | 88 | 1110 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 60 | 19 | 6 | 28 | 24 | 7 | 0 | 144 |
| 2012 | 164 | 146 | 94 | 159 | 209 | 135 | 132 | 122 | 223 | 185 | 200 | 243 | 2012 |
| 2012 | 0 | 0 | 0 | 18 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 61 | 119 | 124 | 61 | 93 | 107 | 126 | 691 |
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
1.6mi,
Running - General  Add a comment |
3.1mi,
Running - General Add a comment |
3mi,
33:21 Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 129cal 5.45/6.68mph 2) 1m - 10:58(10:58/m) 123cal 5.47/6.93mph 3) 1m - 11:22(11:22/m) 122cal 5.28/6.72mph Add a comment |
8.5mi,
1:30:44 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 125cal 6.08/6.93mph 2) 1m - 10:00(10:00/m) 126cal 6/6.55mph 3) 1m - 10:17(10:17/m) 134cal 5.84/6.26mph 4) 1m - 10:33(10:33/m) 134cal 5.68/6.07mph 5) 1m - 10:59(10:59/m) 136cal 5.46/6.05mph 6) 1m - 11:01(11:01/m) 134cal 5.45/5.8mph 7) 1m - 11:18(11:18/m) 136cal 5.31/6.43mph 8) 1m - 10:59(10:59/m) 134cal 5.46/5.87mph 9) 0.5m - 5:45(11:26/m) 67cal 5.25/5.66mph Add a comment |
7mi,
1:28:52 Running - General
Split Summary
=== 1) 1m - 11:56(11:56/m) 111cal 5.03/6.01mph 2) 1m - 12:20(12:20/m) 120cal 4.87/5.61mph 3) 1m - 14:39(14:39/m) 92cal 4.1/5.53mph 4) 1m - 11:48(11:48/m) 129cal 5.08/6.22mph 5) 1m - 13:34(13:34/m) 110cal 4.42/5.43mph 6) 1m - 13:21(13:21/m) 107cal 4.49/6.1mph 7) 1m - 11:15(11:15/m) 118cal 5.34/5.99mph Add a comment |
1mi,
Running - General Add a comment |
3.5mi,
38:56 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 130cal 4.98/5.43mph 2) 1m - 10:32(10:32/m) 133cal 5.7/7.03mph 3) 1m - 11:23(11:23/m) 119cal 5.27/5.93mph 4) 0.5m - 4:58(9:58/m) 63cal 6.02/6.95mph Add a comment |
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
|
6.4mi,
42:52 Cycling - General
Split Summary
=== 1) 5m - 32:38(6:32/m) 223cal 9.19/14.57mph 2) 1.43m - 10:14(7:10/m) 80cal 8.37/15.07mph Add a comment
3.1mi,
34:10Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 133cal 5.29/6.01mph 2) 1m - 11:22(11:22/m) 130cal 5.28/6.28mph 3) 1m - 10:32(10:32/m) 127cal 5.7/6.66mph 4) 0.1m - 56(9:00/m) 13cal 6.66/6.57mph Add a comment |
3.1mi,
35:01 Running - General
Split Summary
=== 1) 1m - 11:18(11:18/m) 124cal 5.31/6.28mph 2) 1m - 11:24(11:24/m) 127cal 5.26/5.82mph 3) 1m - 11:19(11:19/m) 117cal 5.3/6.26mph 4) 0.1m - 59(10:10/m) 13cal 5.9/6.18mph Add a comment |
3.1mi,
33:28 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 127cal 5.67/7.2mph 2) 1m - 11:15(11:15/m) 126cal 5.33/6.47mph 3) 1m - 10:44(10:44/m) 134cal 5.59/7.16mph 4) 0.1m - 54(9:16/m) 12cal 6.47/6.39mph Add a comment |
3.1mi,
34:29 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 131cal 5.97/6.91mph 2) 1m - 10:59(10:59/m) 123cal 5.46/6.43mph 3) 1m - 12:30(12:30/m) 107cal 4.8/6.16mph 4) 0.1m - 57(9:44/m) 12cal 6.16/6.18mph Add a comment
1.7mi,
18:27Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 121cal 5.08/6.35mph 2) 0.65m - 6:38(10:17/m) 78cal 5.83/6.8mph Add a comment |
1.6mi,
18:12 Running - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 114cal 5.03/7.64mph 2) 0.61m - 6:17(10:18/m) 80cal 5.83/6.64mph Add a comment |
8.7mi,
1:43:11 Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 123cal 5.34/7.26mph 2) 1m - 12:34(12:34/m) 111cal 4.78/6.47mph 3) 1m - 12:21(12:21/m) 110cal 4.86/6.57mph 4) 1m - 12:28(12:28/m) 104cal 4.82/6.32mph 5) 1m - 11:20(11:20/m) 124cal 5.3/6.28mph 6) 1m - 10:46(10:46/m) 116cal 5.57/6.72mph 7) 1m - 11:44(11:44/m) 125cal 5.11/6.59mph 8) 1m - 13:01(13:01/m) 114cal 4.61/6.22mph 9) 0.65m - 7:43(11:53/m) 73cal 5.05/6.22mph Add a comment
1mi,
10:47Running - General
Split Summary
=== 1) 1m - 10:47(10:46/m) 127cal 5.57/6.59mph Add a comment |
11.7mi,
1:15:49 Cycling - General
Split Summary
=== 1) 5m - 34:53(6:59/m) 250cal 8.6/18.37mph 2) 5m - 30:47(6:09/m) 252cal 9.74/18.66mph 3) 1.66m - 10:08(6:06/m) 74cal 9.85/14.73mph Add a comment
1.1mi,
10:36Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 129cal 5.89/7.49mph 2) 0.05m - 24(8:55/m) 5cal 6.73/6.55mph Add a comment |
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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1.7mi,
20:41 Running - General
Split Summary
=== 1) 1m - 12:42(12:42/m) 112cal 4.73/6.49mph 2) 0.65m - 8:00(12:19/m) 79cal 4.87/5.8mph Add a comment |
9.6mi,
1:02:24 Cycling - General
Split Summary
=== 1) 5m - 33:30(6:42/m) 283cal 8.95/21.04mph 2) 4.61m - 28:53(6:16/m) 220cal 9.58/17.3mph Add a comment
3.2mi,
36:01Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 125cal 5.36/6.53mph 2) 1m - 11:35(11:35/m) 120cal 5.18/6.07mph 3) 1m - 11:40(11:40/m) 117cal 5.14/6.2mph 4) 0.15m - 1:34(10:13/m) 20cal 5.88/6.99mph Add a comment |
3.1mi,
34:57 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 120cal 5.32/6.2mph 2) 1m - 11:34(11:34/m) 128cal 5.19/5.82mph 3) 1m - 11:04(11:04/m) 122cal 5.42/6.55mph 4) 0.1m - 1:02(10:34/m) 13cal 5.68/6.07mph Add a comment |
3.1mi,
34:21 Running - General
Split Summary
=== 1) 1m - 11:05(11:04/m) 117cal 5.42/6.66mph 2) 1m - 10:58(10:58/m) 122cal 5.47/6.16mph 3) 1m - 11:10(11:10/m) 113cal 5.38/6.68mph 4) 0.12m - 1:09(9:55/m) 14cal 6.05/6.49mph Add a comment |
2.2mi,
23:59 Running - General
Split Summary
=== 1) 1m - 11:09(11:09/m) 116cal 5.38/6.8mph 2) 1m - 10:56(10:56/m) 125cal 5.49/6.89mph 3) 0.2m - 1:54(9:43/m) 25cal 6.18/6.39mph Add a comment |
1mi,
Running - General Add a comment |
3.1mi,
Running - General Add a comment
1mi,
9:52Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 131cal 6.19/6.95mph 2) 0.02m - 11(9:10/m) 2cal 6.54/6.2mph Add a comment |
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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