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Becfleck F35

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Race Times

All Races

Mileage

Training

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Ampthill & Flitwick Flyers RC

Races
723
Miles
10239
Miles
373
WAVA
68.16%
100m
19
200m
43
400m
1:37
800m
3:46
1500m
7:02
Mile
7:48
3000m
16:09
5k
21:46
5M
40:17
10k
47:49
10M
1:26:57
Half
1:50:08
20M
3:10:47
Mara
3:51:54
40k
2:12:58

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This user is a member of Abingdon Marathon , Friends of Mick n Phil Half Marathon, GPS Users, Marathon Nutters., Milton Keynes Marathon, MK Marathon Fetchpoint, parkrun, Single Fetchies, Ultramarathoners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	107	86	160	123	86	120	91	105	98	86	61	0	1121
2018	63	68	56	69	139	111	133	67	104	90	80	121	1100
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	99	74	95	63	125	109	120	48	111	85	96	146	1170
2016	82	53	66	72	80	67	47	130	145	91	83	74	988
2015	70	112	111	108	74	92	68	102	109	93	76	83	1097
2015	0	4	0	30	30	73	0	0	0	0	0	0	136
2014	102	136	107	80	64	61	54	50	76	64	83	72	950
2014	0	0	0	0	0	7	17	0	0	9	0	0	34
2013	79	143	140	73	119	91	87	64	62	98	65	88	1110
2013	0	0	0	0	0	60	19	6	28	24	7	0	144
2012	164	146	94	159	209	135	132	122	223	185	200	243	2012
2012	0	0	0	18	29	0	0	0	0	0	0	0	48
2011	0	0	0	0	0	61	119	124	61	93	107	126	691

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 27:06 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 116cal 6.98/17.4mph 2) 1m - 8:48(8:48/m) 117cal 6.82/7.73mph 3) 1m - 8:35(8:35/m) 116cal 6.99/8.08mph 4) 0.14m - 1:07(7:57/m) 16cal 7.55/8.21mph Add a comment	26.4mi, 6:18:12 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 110cal 4.68/7.15mph 2) 1m - 17:24(17:24/m) 95cal 3.45/6mph 3) 1m - 13:37(13:37/m) 107cal 4.41/6.21mph 4) 1m - 11:43(11:43/m) 117cal 5.12/6.14mph 5) 1m - 15:29(15:29/m) 98cal 3.88/6.21mph 6) 1m - 13:33(13:33/m) 102cal 4.43/6.18mph 7) 1m - 17:10(17:10/m) 103cal 3.49/6.64mph 8) 1m - 14:50(14:50/m) 101cal 4.04/6.35mph 9) 1m - 12:42(12:42/m) 108cal 4.72/6.5mph 10) 1m - 10:22(10:22/m) 117cal 5.79/6.58mph 11) 1m - 15:44(15:44/m) 92cal 3.81/6.88mph 12) 1m - 14:04(14:04/m) 105cal 4.27/6.61mph 13) 1m - 14:08(14:08/m) 102cal 4.24/6.67mph 14) 1m - 13:40(13:40/m) 103cal 4.39/6.69mph 15) 1m - 20:21(20:21/m) 105cal 2.95/6.74mph 16) 1m - 13:06(13:06/m) 108cal 4.58/6.45mph 17) 1m - 13:46(13:46/m) 104cal 4.36/6.28mph 18) 1m - 12:52(12:52/m) 106cal 4.66/6.47mph 19) 1m - 10:52(10:52/m) 119cal 5.52/6.77mph 20) 1m - 12:24(12:24/m) 112cal 4.84/6.21mph 21) 1m - 23:18(23:18/m) 95cal 2.57/5.78mph 22) 1m - 12:58(12:58/m) 100cal 4.63/6.13mph 23) 1m - 16:37(16:37/m) 95cal 3.61/6.53mph 24) 1m - 12:11(12:11/m) 110cal 4.93/6.54mph 25) 1m - 13:08(13:08/m) 102cal 4.57/5.97mph 26) 1m - 15:12(15:12/m) 92cal 3.95/6.04mph 27) 0.36m - 4:11(11:33/m) 43cal 5.19/5.63mph Add a comment	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-

Dist	Races	PB	WB	2000	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	19 5:06/mi	55.21											19 55.21
200m	1	43 5:46/mi	48.79											43 48.79
400m	1	1:37 6:30/mi	50.02											1:37 50.02
800m	1	3:46 7:35/mi	50.12											3:46 50.12
1500m	2	7:02 7:33/mi	57.67											7:04 55.78					7:02 57.67
1mi	2	7:48 7:48/mi	55.79											8:00 52.87					7:48 55.79
2012m	1	10:14:00 8:11:07/mi	0.86										10:14:00 0.86
3km	7	14:07 7:34/mi	59.34										14:07 59.34	17:36 47.79		14:25 58.78			15:20 56.21	17:10 50.56
2.5mi	1	21:26:00 8:34:24/mi	0.93									21:26:00 0.93
3mi	1	45:00 15:00/mi	32.18														45:00 32.18
5km	234	21:46 7:00/mi	68.16		30:41 48.23	31:53 46.42	26:53 55.05	27:11 54.45	27:39 53.53	27:02 54.75	25:38 57.75	23:33 62.91	21:46 68.16	24:54 59.69	25:44 57.90	24:34 60.83	25:39 58.46	26:06 57.69	27:10 55.68	25:34 59.47
3.2mi	8	28:50 9:01/mi	52.88					30:04 50.70	29:06 52.38	32:48 46.47	28:50 52.88		30:38 49.88
5.6km	2	32:47 9:25/mi	50.68											32:47 50.68
3.5mi	3	33:04 9:27/mi	51.29															33:04 51.29
6km	5	34:03:00 9:07:59/mi	0.87				34:03:00 0.87
6.4km	1	40:55 10:17/mi	46.30						40:55 46.30
6.5km	1	2:31:13 37:26/mi	13.00																2:31:13 13.00
4.6mi	1	48:20 10:30/mi	46.31												48:20 46.31
4.9mi	1	53:09 10:52/mi	44.57						53:09 44.57
8km	5	49:01 9:52/mi	49.98											51:05 47.35				49:01 49.98
5mi	49	40:17 8:03/mi	60.20			52:04 46.52	46:25 52.19	44:15 54.74	50:17 48.17	41:09 58.87	43:21 55.90	40:17 60.20	41:46 58.14	43:39 55.74		42:12 57.96	43:01 57.05	43:39 56.46	47:46 51.83	42:34 58.46
5.6mi	1	55:43 9:57/mi	49.54													55:43 49.54
6mi	10	50:28 8:25/mi	58.18				58:23 50.17	57:25 51.01				51:12 57.27	50:28 58.18	1:01:51 47.56					59:17 50.49
10km	98	47:49 7:42/mi	63.51	63:56:00 0.79		1:01:36 49.24	58:10 52.15	53:21 56.86	55:45 54.41	54:42 55.45	51:00 59.49	47:49 63.51	49:23 61.57	49:22 61.59	50:36 60.35	52:41 58.13	1:19:38 38.59	56:42 54.42	54:37 56.76	54:34 57.11
12km	11	1:04:56 8:43/mi	56.93					1:20:21 45.63		1:10:05 52.32	1:08:38 53.44	1:04:56 56.53	1:10:31 52.12	1:20:10 45.94	1:09:12 53.34		1:11:00 52.32		1:06:27 56.39	1:06:10 56.93
8mi	4	1:32:14 11:32/mi	42.70									1:32:14 42.70					2:10:13 30.61
8.1mi	6	1:15:03 9:16/mi	53.13					1:33:59 42.38			1:21:05 49.14	1:15:03 53.13			1:30:34 44.27		1:40:41 40.08	1:28:12 45.94
8.7mi	3	1:24:27 9:40/mi	51.24			1:33:43 46.17		1:30:32 47.80	1:24:27 51.24
9mi	3	1:20:48 8:59/mi	55.23				1:28:56 50.16				1:20:48 55.23
15km	7	1:24:56 9:07/mi	54.41				1:51:00 41.62			1:25:38 53.95	1:29:08 51.83	1:24:56 54.41							1:37:01 48.67
15.5km	1	1:42:19 10:37/mi	46.97												1:42:19 46.97
10mi	35	1:26:57 8:42/mi	57.16			1:54:14 43.49	1:44:05 47.73	1:42:30 48.47	1:36:22 51.56	1:32:54 53.48	1:26:57 57.16	1:30:01 55.25	1:33:39 53.18	1:46:51 46.70	1:36:01 51.97	1:28:48 56.49		1:40:42 50.19	1:37:54 51.86	1:45:15 48.49
12mi	1	1:51:51 9:19/mi	53.84										1:51:51 53.84
20km	1	2:13:08 10:43/mi	46.91										2:13:08 46.91
13.1mi	75	1:50:08 8:24/mi	60.03			2:37:13 41.87	2:13:42 49.24	2:00:26 54.66	2:00:46 54.51	1:57:42 55.93	1:56:19 56.62	1:50:21 59.72	1:53:03 58.37	1:50:08 60.03	2:06:16 52.48	1:57:54 56.38	1:55:14 57.88	1:58:13 56.65	2:29:33 44.99	2:04:17 54.42
15mi	1	2:49:55 11:20/mi	44.36							2:49:55 44.36
25km	1	3:43:04 14:22/mi	35.60															3:43:04 35.60
17mi	2	3:19:04 11:43/mi	43.49					3:19:04 43.49						4:26:46 32.62
18.7mi	1	3:47:27 12:10/mi	41.92									3:47:27 41.92
20mi	19	3:10:47 9:32/mi	53.46						3:46:55 44.89	3:34:34 47.47	3:11:32 53.19	3:10:47 53.46	3:15:10 52.34	4:40:40 36.48	5:12:32 32.86	3:37:09 47.46	4:00:53 42.97	3:47:57 45.64	3:44:59 46.50	3:28:43 50.45
26mi	6	5:50:08 13:28/mi	38.64											5:50:08 38.64	6:12:03 36.50			6:48:11 33.83	7:59:34 29.01	6:19:00 37.01
26.2mi	81	3:51:54 8:51/mi	58.49				5:23:54 41.81	4:48:07 47.00	4:28:42 50.40	4:32:47 49.64	4:10:15 54.13	3:51:54 58.49	4:02:24 56.08	4:16:00 53.25	4:33:51 49.97	4:31:43 50.60	4:12:00 54.86	4:45:20 48.77	4:41:17 49.84	4:25:56 53.15
26.5mi	1	6:20:56 14:22/mi	36.20											6:20:56 36.20
43km	1	6:38:32 14:55/mi	36.17																	6:38:32 36.17
27mi	4	6:16:00 13:56/mi	38.74											7:12:00 32.52				7:33:46 31.60	7:03:00 34.15	6:16:00 38.74
27.4mi	1	5:48:50 12:44/mi	41.72															5:48:50 41.72
30mi	2	7:59:00 15:58/mi	33.51																7:59:00 33.51
33.4mi	1	7:53:34 14:11/mi	36.59										7:53:34 36.59
34.5mi	2	8:09:31 14:11/mi	37.43															8:09:31 37.43
34.7mi	2	7:38:51 13:14/mi	40.43												7:53:11 38.27				7:38:51 40.43
40mi	1	11:04:00 16:36/mi	31.35											11:04:00 31.35
53mi	1	16:10:00 18:18/mi	28.35										16:10:00 28.35

2019	Distance	Date	Result	WAVA
Steppingly Step	26mi	17 Nov	6:19:00	37.01%
Millennium Country parkrun, Forest of Marston Vale	5km	16 Nov	26:59	56.35%
Rushmere parkrun	5km	9 Nov	34:17	44.35%
Chiltern league ladies race 2	6km	9 Nov	36:05	50.56%
Three Counties Cross Country League Race 1 - Wellingborough	5mi	3 Nov		0.00%
Great Denham parkrun	5km	2 Nov	27:44	54.82%
Lanhydrock parkrun	5km	26 Oct	41:32	36.61%
Ampthill Trophy	10km	20 Oct	1:04:52	48.04%
Northampton parkrun	5km	19 Oct	28:30	53.35%
Harlington Round The Village Run	5km	13 Oct	29:50	50.96%
Chiltern league race 1	6km	12 Oct	34:12	53.35%
Great Denham parkrun	5km	12 Oct	29:03	52.34%
MBNA Chester Marathon	26.2mi	6 Oct	4:42:06	50.10%
Great Denham parkrun	5km	5 Oct	28:45	52.89%
Millbrook Mad	5km	2 Oct	37:44	40.29%
Squeaky Bone Relay	3.5mi	29 Sep	33:56	50.48%
Equinox24	24hr	21 Sep	30 / km	0.00%
Great Denham parkrun	5km	21 Sep	34:33	44.01%
Maulden Community 5k	5km	15 Sep	44:19	34.31%
Millennium Country parkrun, Forest of Marston Vale	5km	14 Sep	29:46	51.08%
Great North Run	13.1mi	8 Sep	2:04:17	54.42%
Great Denham parkrun	5km	7 Sep	26:51	56.63%
EMGP Silverstone 10k	10km	4 Sep	55:32	56.11%
Dunstable Downs Challenge - 20 Mile	20mi	1 Sep	4:17:15	40.93%
Rushmere parkrun	5km	31 Aug	31:35	48.14%
Rushmere parkrun	5km	24 Aug	31:52	47.71%
Rushmere parkrun	5km	17 Aug	37:47	40.24%
Stopsley 5M	5mi	11 Aug	50:43	49.07%
Great Denham parkrun	5km	3 Aug	31:03	48.97%
Doug Anderson 5k	5km	31 Jul	26:50	56.66%
Wellingborough 5	5mi	28 Jul	42:34	58.46%
Millennium Country parkrun, Forest of Marston Vale	5km	27 Jul	39:57	38.06%
Fairlands Valley Marathon	27mi	21 Jul	6:16:00	38.74%
Millennium Country parkrun, Forest of Marston Vale	5km	20 Jul	40:39	37.40%
Bedford parkrun	5km	13 Jul	31:33	48.19%
Ware 10k	10km	7 Jul	1:01:22	50.78%
Great Denham parkrun	5km	6 Jul	30:13	50.32%
Rushmere parkrun	5km	29 Jun	31:26	48.37%
Greensands Ridge Solo	34.5mi	22 Jun	7:38:42	40.57%

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