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Becfleck is a Fetch Supporter!

Becfleck F35

About

Race Times

All Races

Mileage

Training

Ampthill & Flitwick Flyers RC

Races
727
Miles
10455
Miles
373
WAVA
68.16%
100m
19
200m
43
400m
1:37
800m
3:46
1500m
7:02
Mile
7:48
3000m
16:09
5k
21:46
5M
40:17
10k
47:49
10M
1:26:57
Half
1:50:08
20M
3:10:47
Mara
3:51:54
40k
2:12:58

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Groups

This user is a member of Abingdon Marathon , Friends of Mick n Phil Half Marathon, GPS Users, Marathon Nutters., Milton Keynes Marathon, MK Marathon Fetchpoint, parkrun, Single Fetchies, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	0	0	0	0	0	0	0	0	0	0	0	90
2019	107	86	160	123	86	120	91	105	98	86	85	102	1248
2018	63	68	56	69	139	111	133	67	104	90	80	121	1100
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	99	74	95	63	125	109	120	48	111	85	96	146	1170
2016	82	53	66	72	80	67	47	130	145	91	83	74	988
2015	70	112	111	108	74	92	68	102	109	93	76	83	1097
2015	0	4	0	30	30	73	0	0	0	0	0	0	136
2014	102	136	107	80	64	61	54	50	76	64	83	72	950
2014	0	0	0	0	0	7	17	0	0	9	0	0	34
2013	79	143	140	73	119	91	87	64	62	98	65	88	1110
2013	0	0	0	0	0	60	19	6	28	24	7	0	144
2012	164	146	94	159	209	135	132	122	223	185	200	243	2012
2012	0	0	0	18	29	0	0	0	0	0	0	0	48
2011	0	0	0	0	0	61	119	124	61	93	107	126	691

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.6mi, 56:15 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 107cal 5/6.78mph 2) 1m - 10:55(10:55/m) 120cal 5.5/6.14mph 3) 1m - 11:39(11:39/m) 114cal 5.15/6.28mph 4) 1m - 15:34(15:34/m) 96cal 3.85/5.71mph 5) 0.6m - 6:07(10:16/m) 67cal 5.84/6.96mph Add a comment	3.2mi, 35:38 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 109cal 5.2/7.42mph 2) 1m - 11:23(11:23/m) 111cal 5.27/6.62mph 3) 1m - 10:45(10:45/m) 115cal 5.59/6.72mph 4) 0.2m - 1:57(9:51/m) 23cal 6.09/6.75mph Add a comment	5.2mi, 54:27 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 115cal 6.24/8.96mph 2) 1m - 9:43(9:43/m) 117cal 6.17/8.56mph 3) 1m - 10:48(10:48/m) 116cal 5.55/7.74mph 4) 1m - 10:36(10:36/m) 117cal 5.66/7.08mph 5) 1m - 12:00(12:00/m) 111cal 5/7.44mph 6) 0.19m - 1:43(9:19/m) 21cal 6.44/6.93mph Add a comment	3.1mi, 35:35 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 118cal 5.49/6.64mph 2) 1m - 11:06(11:06/m) 119cal 5.41/6.22mph 3) 1m - 12:22(12:22/m) 110cal 4.85/5.89mph 4) 0.1m - 1:12(11:48/m) 9cal 5.08/6.62mph Add a comment	-	3.2mi, 33:32 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 115cal 6.01/7.49mph 2) 1m - 10:37(10:37/m) 116cal 5.65/6.92mph 3) 1m - 10:36(10:36/m) 113cal 5.66/7.26mph 4) 0.23m - 2:19(10:08/m) 27cal 5.92/6.61mph Add a comment	3mi, 42:12 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 96cal 4.68/5.69mph 2) 1m - 13:51(13:51/m) 74cal 4.33/5.42mph 3) 1m - 15:32(15:31/m) 76cal 3.87/4.82mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3mi, 30:06 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 117cal 6.18/8.82mph 2) 1m - 10:04(10:04/m) 118cal 5.96/7.31mph 3) 1m - 9:58(9:58/m) 117cal 6.02/7.87mph 4) 0.03m - 21(10:07/m) 4cal 5.93/6.74mph Add a comment	3.8mi, 45:57 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 106cal 4.98/6.58mph 2) 1m - 11:45(11:45/m) 113cal 5.11/6.48mph 3) 1m - 10:46(10:46/m) 116cal 5.57/6.45mph 4) 0.81m - 11:23(14:06/m) 84cal 4.25/7.16mph Add a comment	3.7mi, 37:01 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 117cal 6.45/8.41mph 2) 1m - 9:56(9:56/m) 119cal 6.04/7.08mph 3) 1m - 10:12(10:12/m) 116cal 5.88/8.16mph 4) 0.71m - 7:34(10:39/m) 82cal 5.64/7.78mph Add a comment	5.2mi, 1:10:11 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 109cal 4.87/7.02mph 2) 1m - 12:33(12:33/m) 112cal 4.78/6.89mph 3) 1m - 14:21(14:21/m) 99cal 4.18/6.27mph 4) 1m - 16:35(16:35/m) 96cal 3.62/5.91mph 5) 1m - 11:47(11:47/m) 113cal 5.09/6.14mph 6) 0.22m - 2:37(11:43/m) 24cal 5.12/6.18mph Add a comment	-	-	3.1mi, 42:59 Running - General Split Summary === 1) 1m - 13:26(13:26/m) 87cal 4.47/5.87mph 2) 1m - 13:56(13:56/m) 79cal 4.3/5.46mph 3) 1m - 13:45(13:44/m) 84cal 4.37/5.52mph 4) 0.14m - 1:52(13:17/m) 14cal 4.52/5.61mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3mi, 29:26 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 115cal 6.06/7.78mph 2) 1m - 9:42(9:42/m) 118cal 6.19/7.18mph 3) 1m - 9:50(9:50/m) 117cal 6.1/8.26mph Add a comment	3.7mi, 42:21 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 113cal 5.54/7.09mph 2) 1m - 11:05(11:05/m) 113cal 5.41/7.33mph 3) 1m - 11:51(11:51/m) 113cal 5.07/6.8mph 4) 0.7m - 8:35(12:16/m) 75cal 4.89/6.55mph Add a comment	3.2mi, 34:47 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 116cal 5.57/7.15mph 2) 1m - 11:08(11:08/m) 113cal 5.39/6.8mph 3) 1m - 11:09(11:09/m) 113cal 5.38/7.01mph 4) 0.18m - 1:43(9:48/m) 19cal 6.12/8.14mph Add a comment	9mi, 1:54:36 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 107cal 5.06/6.25mph 2) 1m - 13:02(13:02/m) 104cal 4.6/6.43mph 3) 1m - 12:03(12:03/m) 112cal 4.98/6.55mph 4) 1m - 10:43(10:43/m) 115cal 5.6/7.06mph 5) 1m - 12:14(12:14/m) 113cal 4.9/6.28mph 6) 1m - 12:50(12:50/m) 110cal 4.68/6.45mph 7) 1m - 15:41(15:41/m) 101cal 3.83/7.04mph 8) 1m - 12:32(12:32/m) 112cal 4.79/6.12mph 9) 1m - 13:35(13:35/m) 106cal 4.42/6.73mph 10) 0.01m - 4(10:33/m) 5.68/5.98mph Add a comment	2.2mi, 23:54 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 117cal 5.68/6.62mph 2) 1m - 11:21(11:21/m) 120cal 5.29/6.06mph 3) 0.17m - 1:59(11:30/m) 20cal 5.22/5.93mph Add a comment	3.2mi, 34:18 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 114cal 5.78/7.48mph 2) 1m - 10:29(10:29/m) 119cal 5.72/6.68mph 3) 1m - 11:43(11:43/m) 104cal 5.12/7.92mph 4) 0.18m - 1:44(9:35/m) 21cal 6.26/6.58mph Add a comment	3.1mi, 32:53 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 117cal 6.01/7.18mph 2) 1m - 10:12(10:12/m) 119cal 5.88/7.25mph 3) 1m - 11:54(11:54/m) 110cal 5.04/6.46mph 4) 0.07m - 48(11:21/m) 8cal 5.29/5.67mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.1mi, 31:14 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 115cal 6.3/7.58mph 2) 1m - 9:43(9:43/m) 117cal 6.18/7.33mph 3) 1m - 10:45(10:45/m) 118cal 5.58/6.89mph 4) 0.12m - 1:15(10:08/m) 14cal 5.92/6.28mph Add a comment	3.1mi, 33:09 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 114cal 5.69/6.96mph 2) 1m - 10:34(10:34/m) 120cal 5.68/6.43mph 3) 1m - 10:50(10:50/m) 112cal 5.54/7.4mph 4) 0.13m - 1:12(9:10/m) 15cal 6.54/6.97mph Add a comment	4.7mi, 56:04 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 108cal 5.03/8.59mph 2) 1m - 10:38(10:38/m) 114cal 5.65/7.73mph 3) 1m - 13:32(13:32/m) 106cal 4.43/6.48mph 4) 1m - 12:30(12:30/m) 110cal 4.8/6.74mph 5) 0.73m - 7:28(10:13/m) 82cal 5.87/10.38mph Add a comment	4.2mi, 50:11 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 116cal 5.65/6.59mph 2) 1m - 12:14(12:14/m) 106cal 4.91/5.56mph 3) 1m - 12:42(12:42/m) 99cal 4.72/5.86mph 4) 1m - 13:10(13:10/m) 100cal 4.56/6.63mph 5) 0.15m - 1:29(9:54/m) 17cal 6.06/6.61mph Add a comment	-	-	-

Dist	Races	PB	WB	2000	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	19 5:06/mi	55.21											19 55.21
200m	1	43 5:46/mi	48.79											43 48.79
400m	1	1:37 6:30/mi	50.02											1:37 50.02
800m	1	3:46 7:35/mi	50.12											3:46 50.12
1500m	2	7:02 7:33/mi	57.67											7:04 55.78					7:02 57.67
1mi	2	7:48 7:48/mi	55.79											8:00 52.87					7:48 55.79
2012m	1	10:14:00 8:11:07/mi	0.86										10:14:00 0.86
3km	7	14:07 7:34/mi	59.34										14:07 59.34	17:36 47.79		14:25 58.78			15:20 56.21	17:10 50.56
2.5mi	1	21:26:00 8:34:24/mi	0.93									21:26:00 0.93
3mi	1	45:00 15:00/mi	32.18														45:00 32.18
5km	237	21:46 7:00/mi	68.16		30:41 48.23	31:53 46.42	26:53 55.05	27:11 54.45	27:39 53.53	27:02 54.75	25:38 57.75	23:33 62.91	21:46 68.16	24:54 59.69	25:44 57.90	24:34 60.83	25:39 58.46	26:06 57.69	27:10 55.68	25:34 59.47
3.2mi	8	28:50 9:01/mi	52.88					30:04 50.70	29:06 52.38	32:48 46.47	28:50 52.88		30:38 49.88
5.6km	2	32:47 9:25/mi	50.68											32:47 50.68
3.5mi	3	33:04 9:27/mi	51.29															33:04 51.29
6km	5	34:03:00 9:07:59/mi	0.87				34:03:00 0.87
6.4km	1	40:55 10:17/mi	46.30						40:55 46.30
6.5km	1	2:31:13 37:26/mi	13.00																2:31:13 13.00
4.6mi	1	48:20 10:30/mi	46.31												48:20 46.31
4.9mi	1	53:09 10:52/mi	44.57						53:09 44.57
8km	5	49:01 9:52/mi	49.98											51:05 47.35				49:01 49.98
5mi	49	40:17 8:03/mi	60.20			52:04 46.52	46:25 52.19	44:15 54.74	50:17 48.17	41:09 58.87	43:21 55.90	40:17 60.20	41:46 58.14	43:39 55.74		42:12 57.96	43:01 57.05	43:39 56.46	47:46 51.83	42:34 58.46
5.6mi	1	55:43 9:57/mi	49.54													55:43 49.54
6mi	10	50:28 8:25/mi	58.18				58:23 50.17	57:25 51.01				51:12 57.27	50:28 58.18	1:01:51 47.56					59:17 50.49
10km	98	47:49 7:42/mi	63.51	63:56:00 0.79		1:01:36 49.24	58:10 52.15	53:21 56.86	55:45 54.41	54:42 55.45	51:00 59.49	47:49 63.51	49:23 61.57	49:22 61.59	50:36 60.35	52:41 58.13	1:19:38 38.59	56:42 54.42	54:37 56.76	54:34 57.11
12km	11	1:04:56 8:43/mi	56.93					1:20:21 45.63		1:10:05 52.32	1:08:38 53.44	1:04:56 56.53	1:10:31 52.12	1:20:10 45.94	1:09:12 53.34		1:11:00 52.32		1:06:27 56.39	1:06:10 56.93
8mi	4	1:32:14 11:32/mi	42.70									1:32:14 42.70					2:10:13 30.61
8.1mi	6	1:15:03 9:16/mi	53.13					1:33:59 42.38			1:21:05 49.14	1:15:03 53.13			1:30:34 44.27		1:40:41 40.08	1:28:12 45.94
8.7mi	3	1:24:27 9:40/mi	51.24			1:33:43 46.17		1:30:32 47.80	1:24:27 51.24
9mi	3	1:20:48 8:59/mi	55.23				1:28:56 50.16				1:20:48 55.23
15km	7	1:24:56 9:07/mi	54.41				1:51:00 41.62			1:25:38 53.95	1:29:08 51.83	1:24:56 54.41							1:37:01 48.67
15.5km	1	1:42:19 10:37/mi	46.97												1:42:19 46.97
10mi	35	1:26:57 8:42/mi	57.16			1:54:14 43.49	1:44:05 47.73	1:42:30 48.47	1:36:22 51.56	1:32:54 53.48	1:26:57 57.16	1:30:01 55.25	1:33:39 53.18	1:46:51 46.70	1:36:01 51.97	1:28:48 56.49		1:40:42 50.19	1:37:54 51.86	1:45:15 48.49
12mi	1	1:51:51 9:19/mi	53.84										1:51:51 53.84
20km	1	2:13:08 10:43/mi	46.91										2:13:08 46.91
13.1mi	76	1:50:08 8:24/mi	60.03			2:37:13 41.87	2:13:42 49.24	2:00:26 54.66	2:00:46 54.51	1:57:42 55.93	1:56:19 56.62	1:50:21 59.72	1:53:03 58.37	1:50:08 60.03	2:06:16 52.48	1:57:54 56.38	1:55:14 57.88	1:58:13 56.65	2:29:33 44.99	2:04:17 54.42
15mi	1	2:49:55 11:20/mi	44.36							2:49:55 44.36
25km	1	3:43:04 14:22/mi	35.60															3:43:04 35.60
17mi	2	3:19:04 11:43/mi	43.49					3:19:04 43.49						4:26:46 32.62
18.7mi	1	3:47:27 12:10/mi	41.92									3:47:27 41.92
20mi	19	3:10:47 9:32/mi	53.46						3:46:55 44.89	3:34:34 47.47	3:11:32 53.19	3:10:47 53.46	3:15:10 52.34	4:40:40 36.48	5:12:32 32.86	3:37:09 47.46	4:00:53 42.97	3:47:57 45.64	3:44:59 46.50	3:28:43 50.45
26mi	6	5:50:08 13:28/mi	38.64											5:50:08 38.64	6:12:03 36.50			6:48:11 33.83	7:59:34 29.01	6:19:00 37.01
26.2mi	81	3:51:54 8:51/mi	58.49				5:23:54 41.81	4:48:07 47.00	4:28:42 50.40	4:32:47 49.64	4:10:15 54.13	3:51:54 58.49	4:02:24 56.08	4:16:00 53.25	4:33:51 49.97	4:31:43 50.60	4:12:00 54.86	4:45:20 48.77	4:41:17 49.84	4:25:56 53.15
26.5mi	1	6:20:56 14:22/mi	36.20											6:20:56 36.20
43km	1	6:38:32 14:55/mi	36.17																	6:38:32 36.17
27mi	4	6:16:00 13:56/mi	38.74											7:12:00 32.52				7:33:46 31.60	7:03:00 34.15	6:16:00 38.74
27.4mi	1	5:48:50 12:44/mi	41.72															5:48:50 41.72
30mi	2	7:59:00 15:58/mi	33.51																7:59:00 33.51
33.4mi	1	7:53:34 14:11/mi	36.59										7:53:34 36.59
34.5mi	2	8:09:31 14:11/mi	37.43															8:09:31 37.43
34.7mi	2	7:38:51 13:14/mi	40.43												7:53:11 38.27				7:38:51 40.43
40mi	1	11:04:00 16:36/mi	31.35											11:04:00 31.35
53mi	1	16:10:00 18:18/mi	28.35										16:10:00 28.35

2019	Distance	Date	Result	WAVA
Bedford parkrun	5km	14 Dec	28:30	53.35%
Great Denham parkrun	5km	7 Dec	28:36	53.16%
Bedford Harriers Half Marathon	13.1mi	1 Dec	2:11:14	51.54%
Salsey Forest park run	5km	30 Nov	34:48	43.69%
Steppingly Step	26mi	17 Nov	6:19:00	37.01%
Millennium Country parkrun, Forest of Marston Vale	5km	16 Nov	26:59	56.35%
Chiltern league ladies race 2	6km	9 Nov	36:05	50.56%
Rushmere parkrun	5km	9 Nov	34:17	44.35%
Three Counties XC - Wellingborough	5mi	3 Nov		0.00%
Great Denham parkrun	5km	2 Nov	27:44	54.82%
Lanhydrock parkrun	5km	26 Oct	41:32	36.61%
Ampthill Trophy	10km	20 Oct	1:04:52	48.04%
Northampton parkrun	5km	19 Oct	28:30	53.35%
Harlington Round The Village Run	5km	13 Oct	29:50	50.96%
Great Denham parkrun	5km	12 Oct	29:03	52.34%
Chiltern league race 1	6km	12 Oct	34:12	53.35%
MBNA Chester Marathon	26.2mi	6 Oct	4:42:06	50.10%
Great Denham parkrun	5km	5 Oct	28:45	52.89%
Millbrook Mad	5km	2 Oct	37:44	40.29%
Squeaky Bone Relay	3.5mi	29 Sep	33:56	50.48%
Equinox24	24hr	21 Sep	30 / km	0.00%
Great Denham parkrun	5km	21 Sep	34:33	44.01%
Maulden Community 5k	5km	15 Sep	44:19	34.31%
Millennium Country parkrun, Forest of Marston Vale	5km	14 Sep	29:46	51.08%
Great North Run	13.1mi	8 Sep	2:04:17	54.42%
Great Denham parkrun	5km	7 Sep	26:51	56.63%
EMGP Silverstone 10k	10km	4 Sep	55:32	56.11%
Dunstable Downs Challenge - 20 Mile	20mi	1 Sep	4:17:15	40.93%
Rushmere parkrun	5km	31 Aug	31:35	48.14%
Rushmere parkrun	5km	24 Aug	31:52	47.71%
Rushmere parkrun	5km	17 Aug	37:47	40.24%
Stopsley 5M	5mi	11 Aug	50:43	49.07%
Great Denham parkrun	5km	3 Aug	31:03	48.97%
Doug Anderson 5k	5km	31 Jul	26:50	56.66%
Wellingborough 5	5mi	28 Jul	42:34	58.46%
Millennium Country parkrun, Forest of Marston Vale	5km	27 Jul	39:57	38.06%
Fairlands Valley Marathon	27mi	21 Jul	6:16:00	38.74%
Millennium Country parkrun, Forest of Marston Vale	5km	20 Jul	40:39	37.40%
Bedford parkrun	5km	13 Jul	31:33	48.19%

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