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Becfleck
F40

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Recent Training
7th Aug	General	1.3mi	15:34
6th Aug	General	27mi	7:43:59
5th Aug	General	1mi	9:30
4th Aug	General	3mi	31:51
3rd Aug	General	1mi	11:21

12 Month Benchmarks	Run	Bike
Mile	8:00	3:53
5k	27:01	15:01
5mi	49:40	25:56
10k	1:01:49	31:36
10mi	1:46:14	58:22
Half	2:19:43	1:16:59
20mi	3:52:04	0
Mara	5:19:15	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	19 5:06/mi	55.21											19 55.21
200m	1	43 5:46/mi	48.79											43 48.79
400m	1	1:37 6:30/mi	50.02											1:37 50.02
800m	1	3:46 7:35/mi	50.12											3:46 50.12
1500m	2	7:02 7:33/mi	57.67											7:04 55.78					7:02 57.67
1mi	2	7:48 7:48/mi	55.79											8:00 52.87					7:48 55.79
2012m	1	10:14:00 8:11:07/mi	0.86										10:14:00 0.86
3km	7	14:07 7:34/mi	59.43										14:07 59.43	17:36 47.79		14:25 58.78			15:20 56.21	17:10 50.56
2.5mi	1	21:26:00 8:34:24/mi	0.92									21:26:00 0.92
3mi	1	45:00 15:00/mi	31.99														45:00 31.99
5km	237	21:46 7:00/mi	67.91		30:41 48.13	31:53 46.31	26:53 54.93	27:11 54.32	27:39 53.41	27:02 54.62	25:38 57.61	23:33 62.72	21:46 67.91	24:54 59.44	25:44 57.62	24:34 60.50	25:39 58.12	26:06 57.32	27:10 55.29	25:34 59.03
3.2mi	8	28:50 9:01/mi	52.75					30:04 50.59	29:06 52.27	32:48 46.37	28:50 52.75		30:38 49.70
5.6km	2	32:47 9:25/mi	50.50											32:47 50.50
3.5mi	3	33:04 9:27/mi	50.97															33:04 50.97
6km	5	34:03:00 9:07:59/mi	0.87				34:03:00 0.87
6.4km	1	40:55 10:17/mi	46.19						40:55 46.19
6.5km	1	2:31:13 37:26/mi	12.91																2:31:13 12.91
4.6mi	1	48:20 10:30/mi	46.12												48:20 46.12
4.9mi	1	53:09 10:52/mi	44.48						53:09 44.48
8km	5	49:01 9:52/mi	49.71											51:05 47.16				49:01 49.71
5mi	49	40:17 8:03/mi	60.02			52:04 46.43	46:25 52.08	44:15 54.63	50:17 48.07	41:09 58.75	43:21 55.76	40:17 60.02	41:46 57.94	43:39 55.51		42:12 57.68	43:01 56.76	43:39 56.14	47:46 51.53	42:34 58.11
5.6mi	1	55:43 9:57/mi	49.41													55:43 49.41
6mi	10	50:28 8:25/mi	58.10				58:23 50.17	57:25 51.01				51:12 57.22	50:28 58.10	1:01:51 47.48					59:17 50.33
10km	98	47:49 7:42/mi	63.45	63:56:00 0.79		1:01:36 49.24	58:10 52.15	53:21 56.86	55:45 54.41	54:42 55.45	51:00 59.48	47:49 63.45	49:23 61.49	49:22 61.51	50:36 60.22	52:41 57.98	1:19:38 38.48	56:42 54.26	54:37 56.57	54:34 56.91
12km	11	1:04:56 8:43/mi	56.58					1:20:21 45.51		1:10:05 52.18	1:08:38 53.28	1:04:56 56.33	1:10:31 51.91	1:20:10 45.73	1:09:12 53.08		1:11:00 52.03		1:06:27 56.05	1:06:10 56.58
8mi	4	1:32:14 11:32/mi	42.54									1:32:14 42.54					2:10:13 30.44
8.1mi	6	1:15:03 9:16/mi	52.94					1:33:59 42.27			1:21:05 48.99	1:15:03 52.94			1:30:34 44.06		1:40:41 39.86	1:28:12 45.68
8.7mi	3	1:24:27 9:40/mi	50.93			1:33:43 45.89		1:30:32 47.50	1:24:27 50.93
9mi	3	1:20:48 8:59/mi	54.89				1:28:56 49.85				1:20:48 54.89
15km	7	1:24:56 9:07/mi	54.08				1:51:00 41.37			1:25:38 53.62	1:29:08 51.51	1:24:56 54.08							1:37:01 48.41
15.5km	1	1:42:19 10:37/mi	46.70												1:42:19 46.70
10mi	35	1:26:57 8:42/mi	56.77			1:54:14 43.20	1:44:05 47.41	1:42:30 48.15	1:36:22 51.21	1:32:54 53.12	1:26:57 56.77	1:30:01 54.88	1:33:39 52.83	1:46:51 46.39	1:36:01 51.62	1:28:48 56.13		1:40:42 49.89	1:37:54 51.56	1:45:15 48.22
12mi	1	1:51:51 9:19/mi	53.30										1:51:51 53.30
20km	1	2:13:08 10:43/mi	46.44										2:13:08 46.44
13.1mi	76	1:50:08 8:24/mi	59.46			2:37:13 41.47	2:13:42 48.77	2:00:26 54.14	2:00:46 53.99	1:57:42 55.40	1:56:19 56.07	1:50:21 59.15	1:53:03 57.82	1:50:08 59.46	2:06:16 52.00	1:57:54 55.85	1:55:14 57.36	1:58:13 56.15	2:29:33 44.60	2:04:17 53.95
15mi	1	2:49:55 11:20/mi	43.94							2:49:55 43.94
25km	1	3:43:04 14:22/mi	35.28															3:43:04 35.28
17mi	2	3:19:04 11:43/mi	43.22					3:19:04 43.22						4:26:46 32.33
18.7mi	1	3:47:27 12:10/mi	41.61									3:47:27 41.61
20mi	19	3:10:47 9:32/mi	53.06						3:46:55 44.60	3:34:34 47.17	3:11:32 52.84	3:10:47 53.06	3:15:10 51.92	4:40:40 36.15	5:12:32 32.53	3:37:09 46.95	4:00:53 42.46	3:47:57 45.04	3:44:59 45.84	3:28:43 49.67
26mi	6	5:50:08 13:28/mi	38.48											5:50:08 38.48	6:12:03 36.29			6:48:11 33.41	7:59:34 28.57	6:19:00 36.34
26.2mi	81	3:51:54 8:51/mi	58.41				5:23:54 41.81	4:48:07 47.00	4:28:42 50.40	4:32:47 49.64	4:10:15 54.11	3:51:54 58.41	4:02:24 55.93	4:16:00 53.04	4:33:51 49.68	4:31:43 50.21	4:12:00 54.32	4:45:20 48.16	4:41:17 49.08	4:25:56 52.19
26.5mi	1	6:20:56 14:22/mi	36.05											6:20:56 36.05
43km	1	6:38:32 14:55/mi	35.51																	6:38:32 35.51
27mi	4	6:16:00 13:56/mi	38.04											7:12:00 32.39				7:33:46 31.21	7:03:00 33.64	6:16:00 38.04
27.4mi	1	5:48:50 12:44/mi	41.20															5:48:50 41.20
30mi	2	7:59:00 15:58/mi	33.64																7:59:00 33.64
33.4mi	1	7:53:34 14:11/mi	37.19										7:53:34 37.19
34.5mi	2	8:09:31 14:11/mi	37.68															8:09:31 37.68
34.7mi	2	7:38:51 13:14/mi	40.58												7:53:11 38.78				7:38:51 40.58
40mi	1	11:04:00 16:36/mi	31.82											11:04:00 31.82
53mi	1	16:10:00 18:18/mi	32.38										16:10:00 32.38

2019		Result	WAVA	Distance
14 Dec	Bedford parkrun	28:30	52.95	5km
7 Dec	Great Denham parkrun	28:36	52.77	5km
1 Dec	Bedford Harriers Half Marathon	2:11:14	51.09	13.1mi
30 Nov	Salsey Forest park run	34:48	43.37	5km
17 Nov	Steppingly Step SB	6:19:00	36.34	26mi
16 Nov	Millennium Country parkrun, Forest of Marston Vale	26:59	55.93	5km
9 Nov	Rushmere parkrun	34:17	44.02	5km
9 Nov	Chiltern league ladies race 2	36:05	50.19	6km
3 Nov	Three Counties XC - Wellingborough		0.00	5mi
2 Nov	Great Denham parkrun	27:44	54.42	5km
26 Oct	Lanhydrock parkrun	41:32	36.33	5km
20 Oct	Ampthill Trophy	1:04:52	47.87	10km
19 Oct	Northampton parkrun	28:30	52.95	5km
13 Oct	Harlington Round The Village Run	29:50	50.58	5km
12 Oct	Chiltern league race 1	34:12	52.95	6km
12 Oct	Great Denham parkrun	29:03	51.95	5km
6 Oct	MBNA Chester Marathon	4:42:06	49.20	26.2mi
5 Oct	Great Denham parkrun	28:45	52.49	5km
2 Oct	Millbrook Mad	37:44	39.99	5km
29 Sep	Squeaky Bone Relay	33:56	50.10	3.5mi
21 Sep	Great Denham parkrun	34:33	43.68	5km
21 Sep	Equinox24	30 / 0	0.00	24hr
15 Sep	Maulden Community 5k	44:19	34.05	5km
14 Sep	Millennium Country parkrun, Forest of Marston Vale	29:46	50.70	5km
8 Sep	Great North Run SB	2:04:17	53.95	13.1mi
7 Sep	Great Denham parkrun	26:51	56.21	5km
4 Sep	Silverstone 10k EMGP Series	55:32	55.92	10km
1 Sep	Dunstable Downs Challenge - 20 Mile	4:17:15	40.30	20mi
31 Aug	Rushmere parkrun	31:35	47.78	5km
24 Aug	Rushmere parkrun	31:52	47.36	5km
17 Aug	Rushmere parkrun	37:47	39.94	5km
11 Aug	Stopsley 5M	50:43	48.77	5mi
3 Aug	Great Denham parkrun	31:03	48.60	5km
31 Jul	Doug Anderson 5k	26:50	56.24	5km
28 Jul	Wellingborough 5 SB	42:34	58.11	5mi
27 Jul	Millennium Country parkrun, Forest of Marston Vale	39:57	37.78	5km
21 Jul	Fairlands Valley Marathon PB	6:16:00	38.04	27mi
20 Jul	Millennium Country parkrun, Forest of Marston Vale	40:39	37.12	5km
13 Jul	Bedford parkrun	31:33	47.83	5km
7 Jul	Ware 10k	1:01:22	50.60	10km
6 Jul	Great Denham parkrun	30:13	49.94	5km
29 Jun	Rushmere parkrun	31:26	48.01	5km
22 Jun	Greensands Ridge Solo	7:38:42	40.61	34.5mi
15 Jun	Endure24 - Reading	14 / 0	0.00	24hr
15 Jun	California Country parkrun	32:03	47.09	5km
8 Jun	Rushmere parkrun	36:14	41.65	5km
7 Jun	Marston Forest 5K	26:34	56.80	5km
1 Jun	Run Fest - 3K SB	17:10	50.56	3km
1 Jun	Run Fest Run - Half Marathon	2:34:13	43.48	13.1mi
25 May	Maverick x TRIBE Run Free Marathon PB	6:38:32	35.51	43km
12 May	Stevington 12K SB	1:06:10	56.58	12km
6 May	Milton Keynes Marathon	4:52:48	47.40	26.2mi
5 May	Rightmove MK Rocket 5K SB	25:34	59.03	5km
4 May	Great Denham parkrun	31:12	48.37	5km
28 Apr	Shakespeare Marathon SB	4:25:56	52.19	26.2mi
20 Apr	Rushmere parkrun	36:55	40.88	5km
13 Apr	Rushmere parkrun	32:03	47.09	5km
7 Apr	Sandy 10 SB	1:45:15	48.22	10mi
6 Apr	Great Denham parkrun	26:19	57.34	5km
31 Mar	Leighton 10k SB	54:34	56.91	10km
30 Mar	Rushmere parkrun	29:42	50.81	5km
24 Mar	Oakley 20 SB	3:28:43	49.67	20mi
23 Mar	Rushmere parkrun	58:18	25.89	5km
17 Mar	LOGICOM CYPRUS MARATHON	5:22:11	43.08	26.2mi
10 Mar	The Grizzly	5:06:33	33.82	20mi
9 Mar	Seaton parkrun	31:08	48.47	5km
2 Mar	Belvoir Challenge 26	7:28:58	30.68	26mi
23 Feb	Bedford barkers 6 hour challenge	26 / 0	0.00	6hr
16 Feb	Great Denham parkrun	33:18	45.32	5km
27 Jan	Three Counties XC - Wootton		0.00	5mi
26 Jan	Southern Cross Country Parliament Hills Cross Country		0.00	5mi
18 Jan	Plym Trail Winter Marathon	5:35:45	41.12	26.2mi
13 Jan	Three Counties XC - Ampthill		0.00	5mi
12 Jan	Keysoe Chiltern League		0.00	3.5mi
5 Jan	Great Denham parkrun	27:00	55.63	5km
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k	55:09	56.03	10km
30 Dec	Buntingford 10	1:44:47	48.18	10mi
29 Dec	Bedford parkrun	37:43	39.82	5km
28 Dec	The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 1	6:05:47	37.75	26.2mi
26 Dec	Pirton Boxing Day Run	33:12	46.60	3.2mi
25 Dec	Bedford Park Run	37:22	40.20	5km
22 Dec	Rushmere parkrun	39:19	38.20	5km
16 Dec	Three Counties XC - North Herts		0.00	5.1mi
15 Dec	Bedford parkrun	31:40	47.43	5km
9 Dec	Malaga Marathon	4:56:00	46.64	26.2mi
5 Dec	Leicester City Winter 5k series Race 2	31:26	47.79	5km
2 Dec	Bedford Harriers Half Marathon SB	2:29:33	44.60	13.1mi
1 Dec	Great Denham parkrun	31:26	47.79	5km
1 Dec	Chiltern league race 3 Luton	36:14	49.75	6km
25 Nov	Three Counties XC - Wellingborough		0.00	5.2mi
24 Nov	Wendover Woods parkrun	34:54	43.04	5km
18 Nov	Sundon Saunter SB	7:03:00	33.64	27mi
17 Nov	Dirt Half Challenge	2:38:13	42.15	13.1mi
11 Nov	Draycote Water 10K	1:09:00	44.78	10km
10 Nov	Chiltern league ladies race 2	34:28	52.30	6km
10 Nov	Milton Keynes parkrun	35:30	42.31	5km
4 Nov	Three Counties XC - Dunstable		0.00	5.2mi
3 Nov	Great Denham parkrun	31:00	48.45	5km
28 Oct	Ljubljana Marathon SB	4:41:17	49.08	26.2mi
21 Oct	Ampthill Trophy	1:08:57	44.81	10km
20 Oct	dorney lake 15k SB	1:37:01	48.41	15km
20 Oct	Black Park parkrun	31:31	47.66	5km
13 Oct	Bakewell Park Run	33:25	44.95	5km
7 Oct	Standalone 10k	1:00:41	50.92	10km
7 Oct	Stowe XC	39:35	47.15	3.86mi
6 Oct	Great Denham Park Run	30:35	49.11	5km
30 Sep	Squeaky Bone Relay	38:04	44.45	3.5mi
29 Sep	Houghton Hall Park Run	35:33	42.25	5km
29 Sep	Sandy Open Track 1500m PB	7:02	57.67	1500m
23 Sep	Draycote Water 20 SB	3:44:59	45.84	20mi
22 Sep	Wendover Woods Park Run	32:20	46.46	5km
18 Sep	Milbrook Mad 5K	35:59	41.74	5km
16 Sep	WAOC orienteering event PB	2:31:13	12.91	6.5km
15 Sep	Bedford parkrun	38:37	38.90	5km
9 Sep	Great North Run	3:12:09	34.71	13.1mi
8 Sep	Druridge Bay parkrun	30:55	48.58	5km
2 Sep	Dunstable Downs Challenge - Marathon	5:40:10	40.59	26.2mi
1 Sep	Bedford Twilight 10k	1:05:49	46.95	10km
1 Sep	Great Denham parkrun	34:27	43.60	5km
26 Aug	East Farm Frolic	27 / 0	0.00	12hr
25 Aug	Great Denham parkrun	41:36	36.11	5km
21 Aug	Stockwood Park 5000m SB	27:10	55.29	5km
18 Aug	Rushmere parkrun	40:14	37.33	5km
12 Aug	Stopsley 5M	50:39	48.60	5mi
5 Aug	Bearbrook 10k	1:04:16	48.08	10km
4 Aug	Northampton Magic Mile PB	7:48	55.79	1mi
4 Aug	Northampton parkrun	28:38	52.46	5km
29 Jul	Wellingborough 5	49:04	50.16	5mi
28 Jul	Great Denham parkrun	29:45	50.49	5km
26 Jul	Stevenage Midweek 3k Relay SB	15:20	56.21	3km
25 Jul	Doug Anderson 5k	27:59	53.68	5km
21 Jul	Great Denham parkrun	28:51	52.06	5km
20 Jul	Beds AAA 10K	59:47	51.68	10km
15 Jul	Fairlands Valley Challenge Marathon	7:11:00	32.03	26.2mi
14 Jul	Great Denham parkrun	29:54	50.24	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	1:01:59	49.85	10km
8 Jul	Fen Gallop	1:03:14	48.86	10km
7 Jul	Great Denham parkrun	29:21	51.18	5km
1 Jul	Hitchin Beer Mile		0.00	1mi
30 Jun	Bedford parkrun	29:11	51.47	5km
24 Jun	John o'Callaghan 5 Mile	49:10	50.06	5mi
23 Jun	Bedford parkrun	33:44	44.53	5km
22 Jun	Colworth 5 SB	47:46	51.53	5mi
16 Jun	Greensands Ridge Solo runner PB	7:38:51	40.58	34.67mi
9 Jun	Rat Race Runstock		0.00	5km
8 Jun	Marston Forest 5K	42:12	35.59	5km
26 May	Bedford parkrun	32:34	46.12	5km
23 May	Rugby 6 EMGP Series SB	59:17	50.33	6mi
20 May	Richmond Park Marathon	5:11:42	44.30	26.2mi
19 May	Bedford parkrun	39:45	37.79	5km
13 May	Stevington 12K SB	1:06:27	56.05	12km
12 May	Rushmere parkrun	41:10	36.49	5km
7 May	Milton Keynes Marathon	5:27:56	42.10	26.2mi
5 May	Great Denham parkrun	30:00	50.07	5km
29 Apr	Flitwick 10k SB	54:37	56.57	10km
28 Apr	Great Denham parkrun	39:10	38.35	5km
15 Apr	Valleys & views SB	7:59:34	28.57	26mi
8 Apr	Sandy 10 SB	1:37:54	51.56	10mi
24 Mar	Charnwood Marathon	7:36:00	30.28	26.2mi
18 Mar	Grizzly Cub	2:12:08	34.32	9mi
17 Mar	Bedford parkrun	38:23	39.13	5km
11 Mar	Cambridge Boundary Run	5:34:36	41.26	26.2mi
24 Feb	English National Cross Country 85th Senior Women Championship	53:56	45.37	8km
18 Feb	Silsoe Pancake Race - Team		0.00	100m
18 Feb	Silsoe Pancake Race - Ladies		0.00	100m
17 Feb	Great Denham parkrun	35:07	42.77	5km
11 Feb	Punchbowl Marathon PB	7:59:00	33.64	30mi
10 Feb	Bedford parkrun	38:15	39.27	5km
21 Jan	Winter Tanners	8:54:30	30.01	30mi
14 Jan	3 Counties Cross Country - Biggleswade		0.00	4.4mi
13 Jan	Houghton Hall parkrun	29:51	50.12	5km
6 Jan	Beds & Bucks County Champs - Shuttleworth	1:08:16	43.51	6mi
2017		Result	WAVA	Distance
31 Dec	Massey-Ferguson Pace Race, 3.5 miles PB	33:04	50.97	3.5mi
30 Dec	St Albans parkrun	32:16	46.36	5km
29 Dec	Great Barrow Challenge	5:22:13	42.65	26.2mi
28 Dec	Great Barrow Challenge	5:40:09	40.40	26.2mi
26 Dec	Pirton Boxing Day Run	32:04	48.05	3.2mi
25 Dec	Christmas day park run - Bedford	34:46	43.03	5km
24 Dec	Enigma Christmas Cracker 3	5:33:46	41.17	26.2mi
23 Dec	Bedford parkrun	31:18	47.79	5km
17 Dec	Three Counties League xc race 4 - NHRR	1:03:00	45.97	5.85mi
16 Dec	Milton Keynes parkrun	29:45	50.28	5km
9 Dec	Bedford parkrun	31:27	47.57	5km
3 Dec	Bedford Harriers Half Marathon	2:13:12	49.83	13.1mi
2 Dec	Bedford parkrun	34:18	43.61	5km
25 Nov	Wolverton 5 SB	43:39	56.14	5mi
25 Nov	Rushmere parkrun	54:19	27.54	5km
12 Nov	3 Counties Cross Country - Wootton		0.00	5mi
11 Nov	Autumn Shakespeare	4:48:03	47.71	26.2mi
4 Nov	Bedford parkrun	38:30	38.86	5km
28 Oct	Bedford parkrun	28:56	51.70	5km
26 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte	4:48:54	47.57	26.2mi
22 Oct	Wellingborough 3 Counties Cross Country		0.00	5mi
21 Oct	Bedford parkrun	30:23	49.24	5km
15 Oct	Ampthill Trophy	1:12:43	42.31	10km
14 Oct	Bedford parkrun	35:17	42.40	5km
7 Oct	Lanhydrock parkrun	34:48	42.99	5km
1 Oct	Standalone 10k	1:01:50	49.75	10km
30 Sep	Bedford parkrun	29:14	51.17	5km
24 Sep	Enigma Automobiles Marathon	5:31:36	41.44	26.2mi
23 Sep	push it for peace	1:13:00	20.49	5km
23 Sep	Cassiobury parkrun	30:34	48.94	5km
17 Sep	Leighton 10	1:47:09	46.89	10mi
16 Sep	Rushmere parkrun	34:21	43.55	5km
10 Sep	Great North Run	2:07:52	51.91	13.1mi
9 Sep	Huntingdon parkrun	29:16	51.11	5km
3 Sep	Dunstable Downs Marathon Challenge PB	5:48:50	41.20	27.4mi
2 Sep	Bedford parkrun	31:06	48.10	5km
26 Aug	Rushmere parkrun	36:19	41.19	5km
19 Aug	Boston parkrun	30:04	49.75	5km
12 Aug	Wetherby parkrun	35:31	42.12	5km
5 Aug	Rushmere parkrun	34:19	43.59	5km
30 Jul	Wellingborough 5	46:50	52.33	5mi
29 Jul	Rushmere Park Run	34:11	43.76	5km
26 Jul	Doug Anderson 5k	27:58	53.49	5km
22 Jul	Rushmere Park Run	32:46	45.66	5km
21 Jul	Beds AAA 10K	57:02	53.94	10km
18 Jul	Mad 5K Millbrook	36:50	40.61	5km
16 Jul	Ultra 5K	28:53	51.79	5km
15 Jul	Rushmere parkrun	34:18	43.61	5km
9 Jul	From here to there and back SB	7:33:46	31.21	27mi
6 Jul	Great Barrow challenge	5:30:33	41.57	26.2mi
2 Jul	great barrow challenge SB	4:45:20	48.16	26.2mi
25 Jun	Colworth Half Marathon	2:18:14	48.02	13.1mi
24 Jun	Colworth Trail Race 8 SB	1:28:12	45.68	8.1mi
23 Jun	Colworth 5	47:12	51.92	5mi
17 Jun	Greensands Ridge Relay PB	8:09:31	37.68	34.5mi
16 Jun	Marston Forest 5K	30:00	49.87	5km
10 Jun	Keswick Mountain Festival Salomon 25K Trail Race PB	3:43:04	35.28	25km
4 Jun	Dunstable 5K relay	32:21	46.24	5km
3 Jun	Colour Run 5K	1:15:00	19.95	5km
27 May	carlisle Park Run	35:23	42.28	5km
20 May	White Peak Marathon	4:49:47	47.42	26.2mi
14 May	Meridian Meander SB	6:48:11	33.41	26mi
12 May	Blisworth Friday 5 EMGP Series race 3	49:26	49.58	5mi
11 May	Chicks Chase 10K	59:58	51.30	10km
1 May	Milton Keynes Marathon	5:29:36	41.69	26.2mi
30 Apr	MK Rocket 5k SB	26:06	57.32	5km
17 Apr	Stanwick 10k SB	56:42	54.26	10km
9 Apr	Flitwick 10k	1:27:32	35.15	10km
8 Apr	Rushmere parkrun	31:28	47.54	5km
2 Apr	Oakley 20 SB	3:47:57	45.04	20mi
1 Apr	Rushmere parkrun	32:50	45.56	5km
1 Apr	Marston Maverick PB	49:01	49.71	8km
26 Mar	Sandy 10 SB	1:40:42	49.89	10mi
25 Mar	Rushmere parkrun	31:02	48.21	5km
19 Mar	Leighton 10k	58:54	52.23	10km
18 Mar	Tring parkrun	31:05	48.13	5km
16 Mar	Enigma Week @ the Knees Day 4 of 7	5:29:30	41.71	26.2mi
12 Mar	The Grizzly	5:12:59	32.81	20mi
11 Mar	Rushmere parkrun	32:16	46.36	5km
4 Mar	Rushmere parkrun	32:18	46.31	5km
26 Feb	Brighton Half Marathon SB	1:58:13	56.15	13.1mi
25 Feb	Rushmere parkrun	31:57	46.82	5km
19 Feb	Hardwick X Stream	1:00:03	49.47	6mi
18 Feb	Rushmere parkrun	31:37	47.32	5km
11 Feb	Luton Wardown parkrun	28:54	51.76	5km
5 Feb	Gloucester Marathon	4:53:06	46.89	26.2mi
4 Feb	Rushmere parkrun	31:50	46.99	5km
28 Jan	Rushmere parkrun	29:53	49.88	5km
22 Jan	3-Counties XC @ Sharnbrook	51:52	47.08	5mi
14 Jan	Bedford parkrun	29:21	50.79	5km
7 Jan	Rushmere parkrun	38:16	38.96	5km
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	2:07:12	51.96	13.1mi
3 Dec	Rushmere parkrun	30:42	48.56	5km
20 Nov	Steppingley Step	6:49:00	33.47	26.2mi
6 Nov	Porto Marathon	4:40:54	48.73	26.2mi
16 Oct	Palma de Mallorca Marathon	4:57:22	46.03	26.2mi
9 Oct	Yorkshire Marathon SB	4:12:00	54.32	26.2mi
11 Sep	Great North Run SB	1:55:14	57.36	13.1mi
31 Jul	Wellingborough 5 SB	43:01	56.76	5mi
2 Jul	Bedford Priory Park Race for Life Pretty Muddy 5k PB	45:00	31.99	3mi
26 Jun	Colworth Half Marathon	2:53:52	38.01	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:40:41	39.86	8.1mi
24 Jun	Colworth 5	47:38	51.26	5mi
10 Jun	Marston Forest 5K SB	25:39	58.12	5km
15 May	Stevington 12K SB	1:11:00	52.03	12km
2 May	Milton Keynes Marathon	5:06:31	44.66	26.2mi
24 Apr	Shakespeare Half Marathon	2:08:13	51.55	13.1mi
23 Apr	Bedford Park Run	36:16	41.10	5km
10 Apr	Insane Terrain 10K SB	1:19:38	38.48	10km
3 Apr	Oakley 20 SB	4:00:53	42.46	20mi
13 Mar	The Grizzly Cub SB	2:10:13	30.44	8mi
5 Mar	Battlefield Run - Naseby	36:12	41.18	5km
20 Feb	Lanhydrock Park Run	31:45	46.95	5km
14 Feb	Hardwick XStream	1:05:55	44.89	6mi
13 Feb	Chiltern league ladies	32:47	50.93	5.6km
31 Jan	Marrakech Half Marathon	2:04:12	53.02	13.1mi
3 Jan	Sharnbrook XC		0.00	6mi
2015		Result	WAVA	Distance
27 Dec	Waterside 10km Road Race	58:36	52.13	10km
28 Nov	Wolverton 5	43:17	56.24	5mi
15 Nov	Palmero Marathon	5:03:30	44.95	26.2mi
15 Nov	Uditore Park Run	29:46	49.93	5km
25 Oct	3 Counties Cross Country -Wellingborough		0.00	5mi
11 Oct	Yorkshire Marathon	4:53:58	46.41	26.2mi
10 Oct	Bedford parkrun	28:01	53.05	5km
20 Sep	Leighton 10	1:44:20	47.77	10mi
13 Sep	Great North Run	2:01:13	54.33	13.1mi
6 Sep	Wetherby 10K	1:10:15	43.48	10km
30 Jul	Stevenage Midweek 3k Relay SB	14:25	58.78	3km
26 Jul	Wellingborough 5 SB	42:12	57.68	5mi
22 Jul	Doug Anderson 5k	25:24	58.52	5km
19 Jul	Luton 10k	55:15	55.29	10km
30 Jun	Millbrook 5K	37:05	40.08	5km
20 Jun	Greensangs leg 5 PB	55:43	49.41	5.6mi
19 Jun	Marston Forest 5K	28:10	52.77	5km
13 Jun	The London Enduro 12 Hour		0.00	100km
7 Jun	Run Bedford 10k	1:04:18	47.51	10km
31 May	Race For life Sunderland	41:09	36.12	5km
16 May	Bedford parkrun	25:03	59.33	5km
4 May	Milton Keynes Marathon SB	4:31:43	50.21	26.2mi
2 May	Bedford parkrun SB	24:34	60.50	5km
25 Apr	Bedford parkrun	25:07	59.18	5km
19 Apr	Flitwick 10K SB	52:41	57.98	10km
12 Apr	Sandy 10 SB	1:28:48	56.13	10mi
4 Apr	Round the Reservoir Day 1	4:48:12	47.34	26.2mi
29 Mar	Oakley 20 SB	3:37:09	46.95	20mi
28 Mar	Bedford parkrun	29:05	51.11	5km
22 Mar	Swavesey Half Marathon SB	1:57:54	55.85	13.1mi
21 Mar	Bedford parkrun	33:23	44.52	5km
1 Mar	The Grizzly	4:42:47	36.05	20mi
28 Feb	Bedford parkrun	29:29	50.41	5km
15 Feb	Hardwick X-Stream	1:02:18	47.35	6mi
14 Feb	Bedford parkrun	31:11	47.66	5km
1 Feb	Tough Guy	3:57:59	16.56	8mi
24 Jan	Bedford parkrun	31:29	47.10	5km
18 Jan	Fred Hughes 10	1:41:10	49.12	10mi
17 Jan	Bedford parkrun	32:06	46.19	5km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	2:23:04	45.89	13.1mi
15 Nov	Dirt Half Challenge	2:55:42	37.37	13.1mi
2 Nov	Stevenage Marathon	5:53:33	38.48	26.2mi
25 Oct	Bedford parkrun	29:23	50.46	5km
19 Oct	Amsterdam Marathon	5:32:03	40.97	26.2mi
12 Oct	TRC Ridgeway Run PB	1:42:19	46.70	15.5km
4 Oct	Bournemouth Speed of Light 5k	33:21	44.46	5km
4 Oct	Bournemouth Supersonic 10k	1:07:58	44.83	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	1:02:13	48.97	10km
13 Sep	Gladiator Games 10K	1:25:00	35.85	10km
7 Sep	Great North Run	2:14:11	48.93	13.1mi
17 Aug	Kimbolton Castle Half Marathon	2:14:38	48.76	13.1mi
16 Aug	Bedford parkrun	28:43	51.63	5km
31 Jul	Stevenage Midweek 3k Relay ABANDONED		0.00	3km
26 Jul	Thunder Run 24		0.00	10km
5 Jul	Bedford parkrun	30:59	47.86	5km
28 Jun	Greensands Ridge Solo runner SB	7:53:11	38.78	34.67mi
21 Jun	Colworth Trail Race 8 SB	1:30:34	44.06	8.1mi
20 Jun	Marston Forest 5K	33:50	43.83	5km
15 Jun	F1 Chicken Run 10k	1:02:39	48.64	10km
18 May	Copenhagen Marathon SB	4:33:51	49.68	26.2mi
11 May	Stevington 12K SB	1:09:12	53.08	12km
7 May	Silverstone 10k EMGP Series SB	50:36	60.22	10km
5 May	Flitton Flit SB	25:44	57.62	5km
13 Apr	London Marathon	5:00:18	45.31	26.2mi
12 Apr	Bedford parkrun	28:41	51.69	5km
6 Apr	Flitwick 10K		0.00	10km
30 Mar	Sandy 10	1:38:20	50.54	10mi
9 Mar	The Grizzly SB	5:12:32	32.53	20mi
1 Mar	Belvoir Challenge 26 SB	6:12:03	36.29	26mi
22 Feb	English National XC Championships	50:25	72.86	12km
16 Feb	Brighton Half Marathon SB	2:06:16	52.00	13.1mi
8 Feb	chiltern league campbell park	37:09	65.36	5mi
2 Feb	Watford Half Marathon	2:09:54	50.41	13.1mi
25 Jan	Parliament Hills XC	54:17	84.96	15km
19 Jan	Fred Hughes 10 SB	1:36:01	51.62	10mi
12 Jan	Three Counties Dunstable XC PB	48:20	46.12	4.6mi
11 Jan	Bedford parkrun	27:34	53.69	5km
4 Jan	Beds & Bucks county XC champs (Ladies)	48:19	49.86	8km
2013		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run	34:06	44.71	3.2mi
15 Dec	East Haddon XC	48:42	49.76	5mi
14 Dec	Enigma Christmas Marathon Double Day 1	5:41:16	39.78	26.2mi
8 Dec	Bedford Harriers Half Marathon	2:17:04	47.78	13.1mi
24 Nov	Wing XC	49:48	48.66	5mi
23 Nov	Wolverton 5	44:54	53.97	5mi
3 Nov	Steppingley Step	6:34:00	34.46	26.2mi
26 Oct	Beachy Head Marathon	6:10:24	36.65	26.2mi
20 Oct	Ampthill Trophy SB	51:05	47.16	8km
18 Oct	Twighlight 5k SB	24:54	59.44	5km
13 Oct	Budapest Marathon	4:57:30	45.64	26.2mi
29 Sep	Robin Hood Marathon	5:12:54	43.39	26.2mi
15 Sep	Great North Run	2:05:27	52.20	13.1mi
8 Sep	Swineshead Fun Run SB	17:36	47.79	3km
1 Sep	John Fraser 10 SB	1:46:51	46.39	10mi
21 Aug	Dartford 1 Mile SB	8:00	52.87	1mi
21 Aug	Dartford 5,000 metres	26:54	55.02	5km
27 Jul	Thunder Run 24hr		0.00	10km
24 Jul	Watford Open 1500metres SB	7:04	55.78	1500m
24 Jul	Watford Open 200m PB	43	48.79	200m
21 Jul	Fairlands Valley Challenge Marathon PB	6:20:56	36.05	26.5mi
11 Jul	Biggleswade AC 800m PB	3:46	50.12	800m
11 Jul	Biggleswade AC 400m PB	1:37	50.02	400m
11 Jul	Biggleswade AC 100m PB	19	55.21	100m
11 Jul	Biggleswade AC 3k Track Series PB	16:09	52.08	3000m
6 Jul	Orion Harriers Forest Five race 2	52:05	46.53	5mi
2 Jul	Milton Keynes 10k EMGP Series race 8	1:04:40	47.02	10km
22 Jun	Hadrians Wall Run		0.00	69mi
14 Jun	Marston Forest 5k	26:28	55.92	5km
9 Jun	St Albans Half Marathon	2:19:57	46.79	13.1mi
15 May	Rugby 6 EMGP Series SB	1:01:51	47.48	6mi
12 May	Stevington 12K SB	1:20:10	45.73	12km
11 May	Bedford Park Run	28:19	52.27	5km
8 May	Silverstone 10K	58:30	51.98	10km
6 May	Milton Keynes Marathon	5:03:50	44.69	26.2mi
4 May	Oxon 40 PB	11:04:00	31.82	40mi
14 Apr	Brighton Marathon	4:37:48	48.87	26.2mi
13 Apr	Bedford Park Run	26:07	56.67	5km
29 Mar	Broadmeadow Good Friday Marathon	5:54:09	38.34	26.2mi
23 Mar	Charnwood Marathon SB	7:12:00	32.39	27mi
10 Mar	The Grizzly SB	4:40:40	36.15	20mi
1 Mar	Jerusalem Marathon	4:41:47	48.18	26.2mi
24 Feb	Gade Valley Marathon Training Run SB	4:26:46	32.33	17mi
23 Feb	Belvoir Challenge 26 PB	5:50:08	38.48	26mi
17 Feb	Brighton Half Marathon PB	1:50:08	59.46	13.1mi
10 Feb	Genk Marathon SB	4:16:00	53.04	26.2mi
3 Feb	Three Counties XC - Wootton SB	43:39	55.51	5mi
27 Jan	Tough Guy	3:16:47	19.96	8mi
20 Jan	Wellingborough Multi-Terrain 10k Round 1	56:49	53.45	10km
13 Jan	The Milton Keynes Mystery 10K SB	49:22	61.51	10km
5 Jan	Bucks xc champs campbell park PB	32:47	50.50	5.6km
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	5:21:00	42.23	26.2mi
26 Dec	Pirton Boxing Day Run SB	30:38	49.70	3.2mi
25 Dec	Milton Keynes Park Run	31:34	46.83	5km
23 Dec	Portsmouth Coastal Waterside Marathon	4:48:01	47.07	26.2mi
16 Dec	Three Counties XC - Stopsley	48:47	49.60	5mi
15 Dec	Christmas Enigma marathon 1	4:58:59	45.34	26.2mi
9 Dec	Bedford Harriers Half Marathon	2:12:56	49.17	13.1mi
8 Dec	Bedford Parkrun	26:37	55.53	5km
2 Dec	Nene Valley 10 SB	1:33:39	52.83	10mi
1 Dec	LFR Santa Dash for Kids Out PB	21:46	67.91	5km
25 Nov	Three Counties XC - East Haddon	45:53	52.74	5mi
24 Nov	Milton Keynes parkrun	40:37	36.39	5km
24 Nov	Wolverton 5	42:40	56.71	5mi
17 Nov	Dirt Half Challenge	2:20:19	46.58	13.1mi
11 Nov	Athens Classic Marathon	4:24:01	51.35	26.2mi
4 Nov	Marlow Half Marathon	2:12:19	49.40	13.1mi
28 Oct	Three Counties XC - Wellingborough & District	48:36	49.79	5mi
21 Oct	Ampthill Trophy	50:48	47.36	8km
17 Oct	RAF Henlow 10	1:35:58	51.55	10mi
14 Oct	Great Eastern Run SB	1:53:03	57.82	13.1mi
13 Oct	Survival Of The Fittest 10K	1:42:00	29.77	10km
7 Oct	MBNA Chester Marathon	4:09:59	54.23	26.2mi
6 Oct	Bedford parkrun	26:45	55.26	5km
30 Sep	Leighton Buzzard	1:40:49	49.07	10mi
29 Sep	Milton Keynes parkrun	26:40	55.43	5km
29 Sep	Fit MK Challenge	1:11:51	42.26	10km
22 Sep	The Great Barrow Challenge day 4	/ /6:17:08	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ /5:25:29	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ /5:35:49	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ /5:09:27	0.00	0km/125miles/26.2miles
16 Sep	Great North Run	2:02:05	53.54	13.1mi
9 Sep	Dunstable Downs Marathon Challenge	6:17:40	35.90	26.2mi
2 Sep	Wolverhampton Marathon	4:34:26	49.40	26.2mi
1 Sep	bedford parkrun	26:26	55.92	5km
27 Aug	Party On Potton 5K	31:06	47.53	5km
26 Aug	Moulton 10k	56:08	54.10	10km
11 Aug	Herts Stroller PB	16:10:00	32.38	53mi
4 Aug	Gateshead parkrun	29:36	49.94	5km
29 Jul	Thunder Run 24hr	1:12:21	41.97	10km
29 Jul	Thunder Run 24hr	1:18:41	38.59	10km
28 Jul	Thunder Run 24hr	56:21	53.89	10km
28 Jul	Thunder Run 24hr	1:02:14	48.79	10km
25 Jul	Doug Anderson 5k	24:59	59.17	5km
19 Jul	Stevenage Midweek 3k Relay PB	14:07	59.43	3km
15 Jul	Prudhoe Miners’ Race	49:06	49.28	5mi
14 Jul	Gateshead parkrun	26:09	56.53	5km
12 Jul	Biggleswade AC 3K track race	14:24	58.26	3km
7 Jul	Enigma Summer Marathon	4:46:41	47.29	26.2mi
3 Jul	Milton Keynes 10k EMGP Series race 8	56:59	53.29	10km
1 Jul	Race for life Bedford	51:40	28.61	5km
29 Jun	luton ac road race SB	41:46	57.94	5mi
24 Jun	Colworth Half Marathon	2:18:53	47.06	13.1mi
23 Jun	Greensands Solo PB	7:53:34	37.19	33.4mi
22 Jun	Colworth 5	44:41	54.15	5mi
19 Jun	Midsummer Madness PB	2:13:08	46.44	20km
17 Jun	Barton Le Clay 5K	26:04	56.71	5km
15 Jun	Marston Forest 5K	24:31	60.29	5km
3 Jun	F1 Chicken Run 10k	55:13	55.00	10km
22 May	Bedford 6 EMGP Series race 3 PB	50:28	58.10	6mi
13 May	Stevington 12K SB	1:10:31	51.91	12km
11 May	Blisworth 5K	25:06	58.89	5km
9 May	Silverstone 10k EMGP Series SB	49:23	61.49	10km
7 May	Flitton Flit	26:48	55.15	5km
6 May	Bedford Duathlon	/ 2:12:58 /1:31:36	0.00	0km/40km/15km
29 Apr	Milton Keynes Marathon	4:26:52	50.80	26.2mi
28 Apr	bedford parkrun	24:59	59.17	5km
9 Apr	Stanwick 10k	1:04:49	46.85	10km
8 Apr	Northampton Running Festival 10K	59:48	50.78	10km
7 Apr	Bedford Mini Clanger	3:31:38	41.17	17.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	4:37:32	48.85	26.2mi
1 Apr	Oakley 20 SB	3:15:10	51.92	20mi
25 Mar	Marató de Barcelona SB	4:02:24	55.93	26.2mi
11 Mar	The Grizzly	4:55:04	34.34	20mi
26 Feb	Wellingborough Multi Terrain Round 3 5km	30:07	49.08	5km
19 Feb	Brighton Half Marathon	2:05:36	52.04	13.1mi
12 Feb	Enigma Quadzilla day 4 of 4	4:48:50	46.94	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	4:41:11	48.21	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4	4:35:41	49.17	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4	4:47:01	47.23	26.2mi
29 Jan	GVH Marathon Training - 12 miles PB	1:51:51	53.30	12mi
22 Jan	Gloucester Marathon	4:23:40	51.37	26.2mi
1 Jan	Taupo Harriers NYD M PB	10:14:00	0.86	2012m
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:01:08	53.88	13.1mi
10 Dec	Bedford ParkRun	27:05	54.53	5km
4 Dec	Santa Fun Run	31:27	46.96	5km
4 Dec	Grim 8 PB	1:32:14	42.54	8mi
30 Nov	Run for Nothing	31:12	47.34	5km
26 Nov	Leioghton Buzzard Santa Run PB	21:26:00	0.92	2.5mi
26 Nov	Wolverton 5	42:20	57.11	5mi
26 Nov	Milton Keynes parkrun	26:24	55.95	5km
20 Nov	Luton Marathon	4:22:58	51.51	26.2mi
19 Nov	Dirt Half Challenge	2:11:16	49.72	13.1mi
12 Nov	Bedford Parkrun	25:17	58.42	5km
6 Nov	Stevenage Half Marathon	2:00:21	54.23	13.1mi
29 Oct	Bedford parkrun	27:51	53.03	5km
26 Oct	Run for Nothing	26:24	55.95	5km
16 Oct	Abingdon Marathon	4:15:54	52.93	26.2mi
15 Oct	bedford parkrun	27:37	53.48	5km
8 Oct	Mens Health Survival of The Fittest	1:56:42	26.00	10km
2 Oct	The Run 11 Northampton	52:39	57.62	10km
25 Sep	Berlin Marathon PB	3:51:54	58.41	26.2mi
11 Sep	Dunstable Downs 20	4:07:06	40.97	20mi
10 Sep	Milton Keynes parkrun	25:16	58.45	5km
4 Sep	Knarvick 10K	1:04:22	47.14	10km
6 Aug	Total warrior 10K	1:24:28	35.92	10km
31 Jul	Wellingborough 5	41:50	57.80	5mi
30 Jul	bedford park run	25:00	59.08	5km
27 Jul	Doug Anderson 5K	23:36	62.58	5km
24 Jul	Race for Life 10K (Bedford)	51:09	59.31	10km
17 Jul	Fairlands Valley Challenge 18 PB	3:47:27	41.61	18.7mi
16 Jul	Bedford parkrun	25:49	57.21	5km
5 Jul	Milton Keynes 10k EMGP Series	50:27	60.14	10km
2 Jul	Summer Enigma Marathon 1 (FULL)	4:31:02	49.97	26.2mi
26 Jun	Colworth Half Marathon	2:15:43	48.09	13.1mi
25 Jun	Colworth Trail Race 8 PB	1:15:03	52.94	8.1mi
24 Jun	Colworth 5 PB	40:17	60.02	5mi
17 Jun	Marston Forest 5K SB	23:33	62.72	5km
12 Jun	Barton 5K	25:45:00	0.96	5km
11 Jun	Bedford parkrun	27:09	54.40	5km
22 May	Edinburgh Marathon	4:04:46	55.34	26.2mi
17 May	Bedford 6 EMGP Series race 3 SB	51:12	57.22	6mi
15 May	Stevington 12K PB	1:04:56	56.33	12km
8 May	Shakespeare Marathon	4:04:11	55.47	26.2mi
4 May	Silverstone 10k EMGP Series PB	47:49	63.45	10km
2 May	Flitton Flit	26:16:00	0.94	5km
25 Apr	Stanwick 10k	55:46	54.40	10km
23 Apr	Milton Keynes parkrun	26:33	55.63	5km
22 Apr	Maidenhead Easter 10 SB	1:30:01	54.88	10mi
3 Apr	Sandy 10	1:32:15	53.55	10mi
27 Mar	Oakley 20 PB	3:10:47	53.06	20mi
26 Mar	Milton Keynes parkrun	25:17	58.42	5km
20 Mar	Reading Half Marathon	1:52:46	57.88	13.1mi
13 Mar	Nike Milton Keynes Half Marathon	1:51:34	58.50	13.1mi
6 Mar	Silverstone Half Marathon	2:27:07	44.37	13.1mi
26 Feb	Milton Keynes parkrun	24:48	59.55	5km
20 Feb	Brighton Half Marathon SB	1:50:21	59.15	13.1mi
16 Jan	Wellingborough MT (1) 5km PB	1:24:56	54.08	15km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:32	55.62	10km
26 Dec	Pirton 3.2 PB	28:50	52.75	3.2mi
12 Dec	Bedford Harriers Half Marathon	2:01:50	53.53	13.1mi
27 Nov	Wolverton 5 SB	43:21	55.76	5mi
21 Nov	Brighton 10k SB	51:00	59.48	10km
7 Nov	ING New York City Marathon	4:15:33	52.99	26.2mi
31 Oct	Ricky Road Run PB	1:20:48	54.89	9mi
10 Oct	Great Eastern Run	2:00:55	53.94	13.1mi
3 Oct	Standalone 10K	1:04:39	46.92	10km
26 Sep	Windsor Half Marathon	1:59:13	54.71	13.1mi
19 Sep	Great North Run	2:34:16	42.28	13.1mi
12 Sep	Swineshead 10	1:56:55	42.22	10mi
5 Sep	Bedford Harriers 10K	1:02:50	48.28	10km
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	26:35	55.55	5km
8 Aug	Bearbrook 10k	59:26	51.04	10km
6 Aug	Blisworth Friday 5 Series	46:29	52.01	5mi
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	29:33	49.97	5km
1 Aug	Wellingborough 5	49:45	48.59	5mi
28 Jul	Doug Anderson 5k	27:49	53.09	5km
29 Jun	Milton Keynes 10k EMGP Series	1:06:23	45.69	10km
25 Jun	Luton 5M	48:05:00	0.84	5mi
19 Jun	Colworth Trail Race 8 SB	1:21:05	48.99	8.1mi
18 Jun	Marston Forest 5k	31:00	47.63	5km
23 May	Great Daffodil Run	1:03:00	48.15	10km
16 May	Stevington 12K SB	1:08:38	53.28	12km
9 May	St Albans 10K	58:16	52.06	10km
7 May	Blisworth 5K SB	25:38	57.61	5km
3 May	Flitton Fun Flit	26:13	56.33	5km
25 Apr	Hamburg Marathon SB	4:10:15	54.11	26.2mi
5 Apr	Stanwick 10k	59:29	50.99	10km
3 Apr	Milton Keynes parkrun	27:35	53.53	5km
2 Apr	Maidenhead Easter 10 PB	1:26:57	56.77	10mi
28 Mar	Oakley 20 SB	3:11:32	52.84	20mi
27 Mar	Milton Keynes parkrun	28:27	51.90	5km
7 Mar	The Grizzly	4:56:48	34.10	20mi
21 Feb	Sussex Beacon Half Marathon SB	1:56:19	56.07	13.1mi
7 Feb	Watford Half Marathon	1:59:54	54.39	13.1mi
17 Jan	Wellingborough Multi Terrain (1) SB	1:29:08	51.51	15km
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	54:42	55.45	10km
26 Dec	Pirton 3.2 SB	32:48	46.37	3.2mi
13 Dec	Bedford Harriers Half Marathon	2:08:28	50.75	13.1mi
29 Nov	RNLI Reindeer Run (Bedfordshire) 10k	57:32	52.72	10km
28 Nov	Wolverton 5 SB	41:09	58.75	5mi
26 Nov	Stevenage 5K series race 2	25:22:00	0.97	5km
12 Nov	stevenage 5K series race 1	26:42:00	0.92	5km
24 Oct	Snowdonia Marathon	5:08:30	43.90	26.2mi
20 Sep	Great North Run	2:41:01	40.49	13.1mi
13 Sep	Bedford Harriers 10K	56:53	53.33	10km
29 Jul	Peterborough 5K Grand Prix - Werrington SB	27:02	54.62	5km
26 Jul	NSPCC Milton Keynes Half Marathon	2:14:53	48.34	13.1mi
22 Jul	Doug Anderson 5k	32:14	45.81	5km
19 Jul	Wardown Park 5k	30:29	48.44	5km
12 Jul	Stopsley Striders Ladies 5k, Luton	28:09	52.46	5km
3 Jul	Cranfield 5	43:21	55.76	5mi
30 Jun	Milton Keynes 10k EMGP Series	55:54	54.26	10km
19 Jun	Marston Forest 5K	27:09	54.39	5km
31 May	Edinburgh Marathon SB	4:32:47	49.64	26.2mi
17 May	Stevington 12k SB	1:10:05	52.18	12km
10 May	Great Daffodil Run 15 mile PB	2:49:55	43.94	15mi
8 May	Blisworth 5K	28:25	51.96	5km
5 May	Silverstone 10k EMGP Series	1:01:22	49.43	10km
4 May	Flitton Flit	35:47:00	0.69	5km
26 Apr	London Marathon	4:38:14	48.67	26.2mi
19 Apr	Flitwick 10K	56:00	54.17	10km
10 Apr	Maidenhead Easter 10 SB	1:32:54	53.12	10mi
5 Apr	Oakley 20 SB	3:34:34	47.17	20mi
21 Mar	Chicks Chase Winter Series 2	27:05	54.52	5km
15 Mar	Bath Half	2:09:51	50.21	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:57:42	55.40	13.1mi
8 Feb	Wellingborough Multi-Terrain 15k Race 2 SB	1:25:38	53.62	15km
1 Feb	Watford Half Marathon	2:19:34	46.72	13.1mi
18 Jan	Fred Hughes 10	1:36:00	51.41	10mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	55:45	54.41	10km
28 Dec	Buntingford 10	1:44:29	47.23	10mi
26 Dec	Pirton 3.2 SB	29:06	52.27	3.2mi
21 Dec	Three Counties XC League - Race 3 Hosted by NHRR PB	53:09	44.48	4.89mi
14 Dec	Bedford Harriers Half Marathon	2:18:34	47.05	13.1mi
10 Dec	Stevenage 5K series race 3	28:26:00	0.87	5km
7 Dec	Luton Marathon 3 stage relay PB	1:24:27	50.93	8.73mi
26 Nov	Stevenage 5K series race 2	29:49:00	0.83	5km
12 Nov	Stevenage 5k series - race 1 SB	27:39	53.41	5km
27 Oct	Dublin Marathon	4:42:38	47.91	26.2mi
12 Oct	Great Eastern Run	2:12:48	49.10	13.1mi
5 Oct	Great North Run	2:15:49	48.01	13.1mi
28 Sep	Biddenham 10k River Run	1:09:58	43.35	10km
21 Sep	New Forest Half Marathon	2:17:44	47.34	13.1mi
14 Sep	Grunty Fen Half Marathon	2:26:19	44.56	13.1mi
7 Sep	Swineshead 10	1:56:40	42.30	10mi
15 Aug	Blisworth 5M	53:22	45.30	5mi
14 Aug	Chicks Chase - Race 3	28:36	51.63	5km
3 Aug	Wellingborough 5 SB	50:17	48.07	5mi
27 Jul	Luton 10K	1:11:53	42.20	10km
23 Jul	Doug Anderson 5k	32:24	45.58	5km
20 Jul	Wardown Park 5K	32:22	45.62	5km
13 Jul	Stopsley Striders Ladies 5K	31:59	46.17	5km
19 Jun	Chicks Chase - Race 1	29:34	49.94	5km
5 May	Flit Fun Run	54:26	27.13	5km
20 Apr	Flitwick 10K	57:16	52.97	10km
13 Apr	Rotterdam Marathon SB	4:28:42	50.40	26.2mi
30 Mar	Sandy 10 SB	1:36:22	51.21	10mi
16 Mar	Oakley 20 SB	3:46:55	44.60	20mi
9 Mar	Silverstone Half Marathon	2:07:37	51.09	13.1mi
2 Mar	Reading Half Marathon	2:06:16	51.64	13.1mi
17 Feb	Sussex Beacon Half Marathon SB	2:00:46	53.99	13.1mi
3 Feb	Watford Half Marathon	2:20:05	46.54	13.1mi
20 Jan	Fred Hughes 10	1:50:00	44.86	10mi
5 Jan	Bucks/Beds xc champs PB	40:55	46.19	6.4km
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:42:30	48.15	10mi
26 Dec	Pirton boxing day 3.2 SB	30:04	50.59	3.2mi
2 Dec	Luton Marathon 3 Stage Relay SB	1:30:32	47.50	8.73mi
24 Nov	Wolverton 5 SB	44:15	54.63	5mi
28 Oct	Venice Marathon SB	4:48:07	47.00	26.2mi
14 Oct	Luton North Rotary Half Marathon	2:32:40	42.71	13.1mi
30 Sep	Great North Run	2:24:50	45.02	13.1mi
23 Sep	Leighton Buzzard 10	1:45:01	46.99	10mi
9 Sep	Swineshead 10	1:54:40	43.04	10mi
2 Sep	Garden City 10	1:56:33	42.34	10mi
30 Aug	Chicks Chase 5k Race 3	28:28	51.87	5km
17 Aug	Blisworth 5M	47:34	50.82	5mi
5 Aug	Wellingborough 5	49:52	48.48	5mi
25 Jul	Doug Anderson 5k SB	27:11	54.32	5km
22 Jul	NSPCC Milton Keynes Half Marathon	2:23:28	45.45	13.1mi
6 Jul	Cranfield Five Mile	47:19	51.09	5mi
24 Jun	Colworth Half Marathon	2:32:29	42.76	13.1mi
22 Jun	Marston Forest 5k	27:35	53.53	5km
16 Jun	Colworth Trail Race SB	1:33:59	42.27	8.1mi
3 Jun	Whipsnade Zoo 10k	1:12:38	41.76	10km
2 Jun	Race For Life	27:54	52.93	5km
23 May	The Bedford 6 SB	57:25	51.01	6mi
20 May	St Albans 10K	1:06:21	45.72	10km
13 May	Stevington 12k SB	1:20:21	45.51	12km
8 May	Silverstone 10k EMGP Series	53:24	56.80	10km
7 May	Watford 10k	57:40	52.60	10km
6 May	Betty Willett 10K	58:26	51.91	10km
15 Apr	Paris Marathon	4:55:26	45.84	26.2mi
9 Apr	Stanwick 10k	54:38	55.52	10km
6 Apr	Maidenhead Easter 10	1:43:46	47.56	10mi
18 Mar	Silverstone Half Marathon	2:01:09	53.82	13.1mi
4 Mar	Woburn 10k SB	53:21	56.86	10km
25 Feb	Hemel Hempstead 17 mile FLM training run PB	3:19:04	43.22	17mi
18 Feb	Sussex Beacon Half Marathon SB	2:00:26	54.14	13.1mi
4 Feb	Watford Half Marathon	2:12:01	49.39	13.1mi
21 Jan	Fred Hughes 10	1:47:35	45.87	10mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	58:10	52.15	10km
26 Dec	Vale of Aylesbury Boxing Day 5k	28:40	51.51	5km
16 Dec	Stevenage 5K series race 3	26:54	54.89	5km
13 Dec	FVS Stevenage 5k Series SB	26:53	54.93	5km
10 Dec	Bedford Harriers Half Marathon SB	2:13:42	48.77	13.1mi
25 Nov	Wolverton 5 SB	46:25	52.08	5mi
15 Nov	Stevenage 5K series race 1	27:23	53.93	5km
29 Oct	Ricky Road Run SB	1:28:56	49.85	9mi
8 Oct	the ridgeway run SB	1:51:00	41.37	15km
1 Oct	Great North Run	2:19:40	46.68	13.1mi
24 Sep	Leighton 10 SB	1:44:05	47.41	10mi
17 Sep	Dunstable Downs 10 Mile Challenge	2:19:49	35.30	10mi
3 Sep	Garden City 10	1:47:40	45.84	10mi
24 Aug	Chick's Chase	28:29	51.84	5km
20 Aug	Barford Bypass 6K PB	34:03:00	0.87	6km
13 Aug	Bearbrook Joggers 10k Road Race	1:06:31	45.60	10km
11 Aug	Cranfield 5	47:31	50.87	5mi
6 Aug	Wellingborough 5	55:35	43.49	5mi
26 Jul	Doug Anderson 5k	31:48	46.44	5km
25 Jun	Carol Haslam 10k	1:05:24	46.38	10km
18 Jun	Colworth Half Marathon	2:25:34	44.79	13.1mi
11 Jun	Barton 10k	1:11:02	42.70	10km
4 Jun	Race For Life, Milton Keynes	30:45	48.02	5km
21 May	Wheathampstead 10k	1:08:15	44.44	10km
17 May	Bedford 6 EMGP race 3 SB	58:23	50.17	6mi
1 May	Watford 10k	1:01:30	49.32	10km
23 Apr	London Marathon SB	5:23:54	41.81	26.2mi
9 Apr	Flitwick 10K	1:00:24	50.22	10km
12 Mar	Nike Milton Keynes Half Marathon	2:31:50	42.94	13.1mi
19 Feb	SiS Woburn 10K	1:13:24	41.33	10km
15 Feb	Balancing Blues 5k - Race 3	29:25	50.20	5km
12 Feb	Wellingborough Multiterrain 10K (Round 2)	1:11:25	42.47	10km
5 Feb	Watford Half Marathon	2:43:36	39.85	13.1mi
25 Jan	Balancing Blues 5k - Race 2	29:25	50.20	5km
22 Jan	Wellingborough Multiterrain 15K (Round 1)	1:55:51	39.63	15km
19 Jan	Flora London Half Marathon (Silverstone) - 10 mile split	2:36:11	31.60	10mi
4 Jan	Balancing Blues 5k - Race 1	29:37	49.86	5km
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon SB	2:37:13	41.47	13.1mi
4 Dec	Luton Marathon - Relay Leg 1 SB	1:33:43	45.89	8.73mi
26 Nov	Wolverton 5 SB	52:04	46.43	5mi
16 Oct	Cancer Research UK Althorp 10k SB	1:01:36	49.24	10km
9 Oct	Rhino Run - Woburn	1:04:27	47.06	10km
2 Oct	Glenn Miller 10K	1:06:27	45.65	10km
25 Sep	Leighton 10 SB	1:54:14	43.20	10mi
4 Sep	Carol Haslam	1:12:25	41.89	10km
12 Aug	Beds AAA Cranfield 5 Mile	53:35	45.11	5mi
8 Jul	Cranfield University 5K SB	31:53	46.31	5km
2 Jul	Maulden MSA 5 mile Trail Race	57:37	41.96	5mi
12 Jun	Barton-le-Clay 10K	1:04:21	47.14	10km
10 Apr	Flitwick 10K	1:09:27	43.68	10km
2003		Result	WAVA	Distance
11 Jul	Cranfield 5k SB	30:41	48.13	5km
2000		Result	WAVA	Distance
11 Jun	Cranfield 10K SB	63:56:00	0.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	75	69	91	79	81	64	78	36	0	0	0	0	574
2022	0	0	8	30	0	0	0	0	0	0	0	0	39
2021	94	82	109	87	106	112	122	85	109	91	89	71	1157
2021	14	31	20	34	13	9	0	0	27	0	22	0	169
2020	102	74	74	134	114	116	104	110	77	93	82	102	1182
2020	0	0	0	6	50	108	28	15	25	8	52	25	317
2019	107	86	160	123	86	120	91	105	98	86	85	102	1248
2018	63	68	56	69	139	111	133	67	104	90	80	121	1100
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	99	74	95	63	125	109	120	48	111	85	96	146	1170
2016	82	53	66	72	80	67	47	130	145	91	83	74	988
2015	70	112	111	108	74	92	68	102	109	93	76	83	1097
2015	0	4	0	30	30	73	0	0	0	0	0	0	136
2014	102	136	107	80	64	61	54	50	76	64	83	72	950
2014	0	0	0	0	0	7	17	0	0	9	0	0	34
2013	79	143	140	73	119	91	87	64	62	98	65	88	1110
2013	0	0	0	0	0	60	19	6	28	24	7	0	144
2012	164	146	94	159	209	135	132	122	223	185	200	243	2012
2012	0	0	0	18	29	0	0	0	0	0	0	0	48
2011	0	0	0	0	0	61	119	124	61	93	107	126	691

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
7mi, 1:31:20 Run - General Split Summary === 1) 1m - 13:19(13:19/m) 109cal 4.51/5.47mph 2) 1m - 12:03(12:03/m) 122cal 4.98/5.72mph 3) 1m - 13:12(13:12/m) 110cal 4.54/5.74mph 4) 1m - 13:08(13:08/m) 99cal 4.57/5.82mph 5) 1m - 11:54(11:54/m) 132cal 5.04/6.12mph 6) 1m - 14:34(14:34/m) 95cal 4.12/5.89mph 7) 1m - 13:10(13:12/m) 106cal 4.55/6.01mph Add a comment	1.7mi, 20:39 Run - General Split Summary === 1) 1m - 12:52(12:52/m) 109cal 4.67/5.82mph 2) 0.67m - 7:48(11:38/m) 85cal 5.16/6.76mph Add a comment	-	1.3mi, 16:25 Run - General Split Summary === 1) 1m - 12:26(12:26/m) 112cal 4.83/5.89mph 2) 0.34m - 3:59(11:41/m) 39cal 5.14/5.47mph Add a comment	1.3mi, 15:40 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 120cal 5.08/6.41mph 2) 0.34m - 3:51(11:15/m) 41cal 5.33/6.01mph Add a comment	1.3mi, 15:42 Run - General Split Summary === 1) 1m - 11:59(11:59/m) 122cal 5.01/7.06mph 2) 0.33m - 3:43(11:17/m) 39cal 5.32/5.78mph Add a comment	1.8mi, 20:18 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 129cal 5.38/6.07mph 2) 0.81m - 9:09(11:18/m) 102cal 5.31/5.95mph Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
1.3mi, 13:43 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 133cal 5.55/6.3mph 2) 0.27m - 2:54(10:35/m) 36cal 5.67/5.8mph Add a comment	1mi, 10:24 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 132cal 5.83/6.28mph 2) 0.01m - 7(8:58/m) 1cal 6.69/5.99mph Add a comment	1.3mi, 14:43 Run - General Split Summary === 1) 1m - 11:42(11:42/m) 117cal 5.13/6.07mph 2) 0.29m - 3:01(10:31/m) 37cal 5.71/5.97mph Add a comment	1mi, 11:04 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 125cal 5.58/6.41mph 2) 0.03m - 19(10:29/m) 4cal 5.73/5.7mph Add a comment	1mi, 10:35 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 134cal 5.71/6.03mph 2) 0.01m - 5(9:19/m) 6.44/5.63mph Add a comment	1.3mi, 15:54 Run - General Split Summary === 1) 1m - 12:10(12:10/m) 113cal 4.93/5.93mph 2) 0.33m - 3:44(11:25/m) 42cal 5.26/5.95mph Add a comment	1.4mi, 13:49 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 124cal 5.68/6.99mph 2) 0.35m - 3:15(9:15/m) 32cal 6.48/8.31mph Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
1.4mi, 14:45 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 122cal 5.56/6.47mph 2) 0.4m - 3:58(9:59/m) 47cal 6.01/6.87mph Add a comment	1mi, 11:58 Run - General Split Summary === 1) 1m - 11:42(11:42/m) 111cal 5.13/6.28mph 2) 0.02m - 16(11:04/m) 3cal 5.42/5.28mph Add a comment	1.3mi, 14:50 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 122cal 5.21/7.78mph 2) 0.32m - 3:19(10:25/m) 40cal 5.76/6.2mph Add a comment	1.3mi, 15:05 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 119cal 5.07/7.74mph 2) 0.3m - 3:16(10:45/m) 39cal 5.58/5.95mph Add a comment	1mi, 11:21 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 128cal 5.47/7.18mph 2) 0.04m - 23(9:41/m) 4cal 6.2/5.85mph Add a comment	3mi, 31:51 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 129cal 6.01/6.3mph 2) 1m - 10:44(10:44/m) 132cal 5.59/6.16mph 3) 1m - 10:44(10:44/m) 133cal 5.59/6.03mph 4) 0.04m - 23(9:56/m) 5cal 6.04/6.18mph Add a comment	1mi, 9:30 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 107cal 6.47/8.37mph 2) 0.02m - 14(10:19/m) 3cal 5.81/6.35mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
27mi, 7:43:59 Run - General Split Summary === 1) 1m - 12:35(12:35/m) 119cal 4.77/5.97mph 2) 1m - 14:37(14:37/m) 88cal 4.11/5.59mph 3) 1m - 14:49(14:49/m) 84cal 4.05/6.03mph 4) 1m - 14:28(14:28/m) 101cal 4.15/5.99mph 5) 1m - 10:24(10:24/m) 135cal 5.77/6.01mph 6) 1m - 16:38(16:38/m) 106cal 3.61/5.87mph 7) 1m - 14:53(14:53/m) 104cal 4.03/5.91mph 8) 1m - 13:33(13:33/m) 86cal 4.43/6.55mph 9) 1m - 15:20(15:20/m) 103cal 3.91/7.33mph 10) 1m - 16:05(16:05/m) 80cal 3.73/5.87mph 11) 1m - 16:28(16:28/m) 77cal 3.64/5.24mph 12) 1m - 22:55(22:55/m) 77cal 2.62/4.76mph 13) 1m - 22:59(22:59/m) 85cal 2.61/4.76mph 14) 1m - 14:46(14:46/m) 92cal 4.06/5.11mph 15) 1m - 13:58(13:58/m) 100cal 4.3/5.78mph 16) 1m - 22:41(22:41/m) 86cal 2.65/5.07mph 17) 1m - 19:33(19:33/m) 83cal 3.07/4.91mph 18) 1m - 21:55(21:55/m) 83cal 2.74/5.05mph 19) 1m - 19:36(19:36/m) 81cal 3.06/4.36mph 20) 1m - 20:08(20:08/m) 85cal 2.98/4.84mph 21) 1m - 18:19(18:19/m) 78cal 3.28/4.38mph 22) 1m - 22:56(22:56/m) 75cal 2.62/4.72mph 23) 1m - 23:59(23:59/m) 86cal 2.5/4.4mph 24) 1m - 13:03(13:03/m) 100cal 4.6/5.59mph 25) 1m - 14:34(14:34/m) 94cal 4.12/5.66mph 26) 1m - 19:38(19:38/m) 85cal 3.06/4.95mph 27) 1m - 13:10(13:11/m) 94cal 4.55/5.97mph Add a comment	1.3mi, 15:34 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 117cal 5.02/7.33mph 2) 0.34m - 3:36(10:44/m) 44cal 5.59/6.14mph Add a comment	-	-	-	-	-

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