Becfleck F35
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Races
663 -
Miles
9383 -
Miles
373 -
WAVA
68.16% -
100m
19 -
200m
43 -
400m
1:37 -
800m
3:46 -
1500m
7:02 -
Mile
7:48 -
3000m
16:09 -
5k
21:46 -
5M
40:17 -
10k
47:49 -
10M
1:26:57 -
Half
1:50:08 -
20M
3:10:47 -
Mara
3:51:54 -
40k
2:12:58
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Biggleswade AC 100m100m | 19 | 5:06 | 55.21 | 1 | 19 | |||||||||
| 200m | Watford Open 200m200m | 43 | 5:46 | 48.79 | 1 | 43 | |||||||||
| 400m | Biggleswade AC 400m400m | 1:37 | 6:30 | 50.02 | 1 | 1:37 | |||||||||
| 800m | Biggleswade AC 800m800m | 3:46 | 7:35 | 50.12 | 1 | 3:46 | |||||||||
| 1500m | Sandy Open Track 1500m1500m | 7:02 | 7:33 | 57.67 | 2 | 7:04 | 7:02 | ||||||||
| 1mi | Northampton Magic Mile1mi | 7:48 | 7:48 | 55.79 | 2 | 8:00 | 7:48 | ||||||||
| 2012m | Taupo Harriers NYD M2012m | 10:14:00 | 491:07 | 0.86 | 1 | 10:14:00 | |||||||||
| 3km | Stevenage Midweek 3k Relay3km | 14:07 | 7:34 | 59.34 | 6 | 14:07 | 17:36 | 14:25 | 15:20 | ||||||
| 2.5mi | Leioghton Buzzard Santa Run2.5mi | 21:26:00 | 514:24 | 0.93 | 1 | 21:26:00 | |||||||||
| 3mi | Bedford Priory Park Race for Life Pretty Muddy 5k3mi | 45:00 | 15:00 | 32.18 | 1 | 45:00 | |||||||||
| 5km | LFR Santa Dash for Kids Out5km | 21:46 | 7:00 | 68.16 | 201 | 25:38 | 23:33 | 21:46 | 24:54 | 25:44 | 24:34 | 25:39 | 26:06 | 27:10 | 27:00 |
| 3.2mi | Pirton 3.23.2mi | 28:50 | 9:01 | 52.88 | 5 | 28:50 | 30:38 | ||||||||
| 5.6km | Bucks xc champs campbell park5.6km | 32:47 | 9:25 | 50.68 | 1 | 32:47 | |||||||||
| 3.5mi | Massey-Ferguson Pace Race, 3.5 miles3.5mi | 33:04 | 9:27 | 51.29 | 1 | 33:04 | |||||||||
| 6km | Barford Bypass 6K6km | 34:03:00 | 547:59 | 0.87 | 1 | ||||||||||
| 6.4km | Bucks/Beds xc champs6.4km | 40:55 | 10:17 | 46.30 | 1 | ||||||||||
| 6.5km | WAOC orienteering event6.5km | 2:31:13 | 37:26 | 13.00 | 1 | 2:31:13 | |||||||||
| 4.6mi | Three Counties Dunstable XC4.6mi | 48:20 | 10:30 | 46.31 | 1 | 48:20 | |||||||||
| 4.9mi | Three Counties XC League - Race 3 Hosted by NHRR4.9mi | 53:09 | 10:52 | 44.57 | 1 | ||||||||||
| 8km | Marston Maverick8km | 49:01 | 9:52 | 49.98 | 2 | 51:05 | 49:01 | ||||||||
| 5mi | Colworth 55mi | 40:17 | 8:03 | 60.20 | 43 | 43:21 | 40:17 | 41:46 | 43:39 | 42:12 | 43:01 | 43:39 | 47:46 | ||
| 5.6mi | Greensangs leg 55.6mi | 55:43 | 9:57 | 49.54 | 1 | 55:43 | |||||||||
| 6mi | Bedford 6 EMGP Series race 36mi | 50:28 | 8:25 | 58.18 | 6 | 51:12 | 50:28 | 1:01:51 | 59:17 | ||||||
| 10km | Silverstone 10K EMGP Series race 110km | 47:49 | 7:42 | 63.51 | 84 | 51:00 | 47:49 | 49:23 | 49:22 | 50:36 | 52:41 | 1:19:38 | 56:42 | 54:37 | |
| 12km | Stevington 12K12km | 1:04:56 | 8:43 | 56.53 | 9 | 1:08:38 | 1:04:56 | 1:10:31 | 1:20:10 | 1:09:12 | 1:11:00 | 1:06:27 | |||
| 8mi | Grim 88mi | 1:32:14 | 11:32 | 42.70 | 2 | 1:32:14 | 2:10:13 | ||||||||
| 8.1mi | Colworth Trail Race 88.1mi | 1:15:03 | 9:16 | 53.13 | 6 | 1:21:05 | 1:15:03 | 1:30:34 | 1:40:41 | 1:28:12 | |||||
| 8.7mi | Luton Marathon 3 stage relay8.7mi | 1:24:27 | 9:40 | 51.24 | 3 | ||||||||||
| 9mi | Ricky Road Run9mi | 1:20:48 | 8:59 | 55.23 | 2 | 1:20:48 | |||||||||
| 15km | Wellingborough MT (1) 5km15km | 1:24:56 | 9:07 | 54.41 | 6 | 1:29:08 | 1:24:56 | 1:37:01 | |||||||
| 15.5km | TRC Ridgeway Run15.5km | 1:42:19 | 10:37 | 46.97 | 1 | 1:42:19 | |||||||||
| 10mi | Maidenhead Easter 1010mi | 1:26:57 | 8:42 | 57.16 | 34 | 1:26:57 | 1:30:01 | 1:33:39 | 1:46:51 | 1:36:01 | 1:28:48 | 1:40:42 | 1:37:54 | ||
| 12mi | GVH Marathon Training - 12 miles12mi | 1:51:51 | 9:19 | 53.84 | 1 | 1:51:51 | |||||||||
| 20km | Midsummer Madness20km | 2:13:08 | 10:43 | 46.91 | 1 | 2:13:08 | |||||||||
| 13.1mi | Brighton Half Marathon13.1mi | 1:50:08 | 8:24 | 60.03 | 73 | 1:56:19 | 1:50:21 | 1:53:03 | 1:50:08 | 2:06:16 | 1:57:54 | 1:55:14 | 1:58:13 | 2:29:33 | |
| 15mi | Great Daffodil Run 15 mile15mi | 2:49:55 | 11:20 | 44.36 | 1 | ||||||||||
| 25km | Keswick Mountain Festival Salomon 25K Trail Race25km | 3:43:04 | 14:22 | 35.60 | 1 | 3:43:04 | |||||||||
| 17mi | Hemel Hempstead 17 mile FLM training run17mi | 3:19:04 | 11:43 | 43.49 | 2 | 4:26:46 | |||||||||
| 18.7mi | Fairlands Valley Challenge 1818.7mi | 3:47:27 | 12:10 | 41.92 | 1 | 3:47:27 | |||||||||
| 20mi | Oakley 2020mi | 3:10:47 | 9:32 | 53.46 | 16 | 3:11:32 | 3:10:47 | 3:15:10 | 4:40:40 | 5:12:32 | 3:37:09 | 4:00:53 | 3:47:57 | 3:44:59 | |
| 26mi | Belvoir Challenge 2626mi | 5:50:08 | 13:28 | 38.64 | 5 | 5:50:08 | 6:12:03 | 6:48:11 | 7:59:34 | 7:28:58 | |||||
| 26.2mi | Berlin Marathon26.2mi | 3:51:54 | 8:51 | 58.49 | 76 | 4:10:15 | 3:51:54 | 4:02:24 | 4:16:00 | 4:33:51 | 4:31:43 | 4:12:00 | 4:45:20 | 4:41:17 | 5:35:45 |
| 26.5mi | Fairlands Valley Challenge Marathon26.5mi | 6:20:56 | 14:22 | 36.20 | 1 | 6:20:56 | |||||||||
| 27mi | Sundon Saunter27mi | 7:03:00 | 15:40 | 34.15 | 3 | 7:12:00 | 7:33:46 | 7:03:00 | |||||||
| 27.4mi | Dunstable Downs Marathon Challenge27.4mi | 5:48:50 | 12:44 | 41.72 | 1 | 5:48:50 | |||||||||
| 30mi | Punchbowl Marathon30mi | 7:59:00 | 15:58 | 33.51 | 2 | 7:59:00 | |||||||||
| 33.4mi | Greensands Solo33.4mi | 7:53:34 | 14:11 | 36.59 | 1 | 7:53:34 | |||||||||
| 34.5mi | Greensands Ridge Relay34.5mi | 8:09:31 | 14:11 | 37.43 | 1 | 8:09:31 | |||||||||
| 34.7mi | Greensands Ridge Solo runner34.7mi | 7:38:51 | 13:14 | 40.43 | 2 | 7:53:11 | 7:38:51 | ||||||||
| 40mi | Oxon 4040mi | 11:04:00 | 16:36 | 31.35 | 1 | 11:04:00 | |||||||||
| 53mi | Herts Stroller53mi | 16:10:00 | 18:18 | 28.35 | 1 | 16:10:00 |
2019 |
Date | Result | WAVA |
| LOGICOM CYPRUS MARATHON | 17 Mar | 0.00% | |
| The Grizzly | 10 Mar | 0.00% | |
| Seaton parkrun | 9 Mar | 31:08 | 48.84% |
| Belvoir Challenge 26 | 2 Mar | 7:28:58 | 31.24% |
| Bedford barkers 6 hour challenge | 23 Feb | 26.2 / miles | 0.00% |
| Great Denham parkrun | 16 Feb | 33:18 | 45.66% |
| Three Counties XC - Wootton | 27 Jan | 0.00% | |
| Southern Cross Country Parliament Hills Cross Country | 26 Jan | 0.00% | |
| Plym Trail Winter Marathon | 18 Jan | 5:35:45 | 41.75% |
| Three Counties XC - Ampthill | 13 Jan | 0.00% | |
| Keysoe Chiltern League | 12 Jan | 0.00% | |
| Great Denham parkrun | 5 Jan | 27:00 | 56.02% |
2018 |
Date | Result | WAVA |
| Advance Performance Peterborough New Year's Eve 10k | 31 Dec | 55:09 | 56.21% |
| Buntingford 10 | 30 Dec | 1:44:47 | 48.46% |
| Bedford parkrun | 29 Dec | 37:43 | 40.10% |
| The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 1 | 28 Dec | 6:05:47 | 38.32% |
| Pirton Boxing Day Run | 26 Dec | 33:12 | 46.92% |
| Bedford Park Run | 25 Dec | 37:22 | 40.48% |
| Rushmere parkrun | 22 Dec | 39:19 | 38.47% |
| Three Counties XC - North Herts | 16 Dec | 0.00% | |
| Bedford parkrun | 15 Dec | 31:40 | 47.76% |
| Malaga Marathon | 9 Dec | 4:56:00 | 47.36% |
| Leicester City Winter 5k series Race 2 | 5 Dec | 31:26 | 48.12% |
| Bedford Harriers Half Marathon | 2 Dec | 2:29:33 | 44.99% |
| Great Denham parkrun | 1 Dec | 31:26 | 48.12% |
| Chiltern league race 3 Luton | 1 Dec | 36:14 | 50.09% |
| Three Counties XC - Wellingborough | 25 Nov | 0.00% | |
| Wendover Woods parkrun | 24 Nov | 34:54 | 43.34% |
| Sundon Saunter | 18 Nov | 7:03:00 | 34.15% |
| Dirt Half Challenge | 17 Nov | 2:38:13 | 42.52% |
| Draycote Water 10K | 11 Nov | 1:09:00 | 44.93% |
| Milton Keynes parkrun | 10 Nov | 35:30 | 42.61% |
| Chiltern league ladies race 2 | 10 Nov | 34:28 | 52.66% |
| Three Counties XC - Dunstable | 4 Nov | 0.00% | |
| Great Denham parkrun | 3 Nov | 31:00 | 48.79% |
| Ljubljana Marathon | 28 Oct | 4:41:17 | 49.84% |
| Ampthill Trophy | 21 Oct | 1:08:57 | 44.96% |
| dorney lake 15k | 20 Oct | 1:37:01 | 48.67% |
| Black Park parkrun | 20 Oct | 31:31 | 47.99% |
| Bakewell Park Run | 13 Oct | 33:25 | 45.26% |
| Stowe XC | 7 Oct | 39:35 | 47.47% |
| Standalone 10k | 7 Oct | 1:00:41 | 51.08% |
| Great Denham Park Run | 6 Oct | 30:35 | 49.46% |
| Squeaky Bone Relay | 30 Sep | 38:04 | 44.76% |
| Houghton Hall Park Run | 29 Sep | 35:33 | 42.55% |
| Sandy Open Track 1500m | 29 Sep | 7:02 | 57.67% |
| Draycote Water 20 | 23 Sep | 3:44:59 | 46.50% |
| Wendover Woods Park Run | 22 Sep | 32:20 | 46.78% |
| Milbrook Mad 5K | 18 Sep | 35:59 | 42.03% |
| WAOC orienteering event | 16 Sep | 2:31:13 | 13.00% |
| Bedford parkrun | 15 Sep | 38:37 | 39.17% |
| Great North Run | 9 Sep | 3:12:09 | 35.01% |
| Druridge Bay parkrun | 8 Sep | 30:55 | 48.92% |
| Dunstable Downs Challenge - Marathon | 2 Sep | 5:40:10 | 41.21% |
| Great Denham parkrun | 1 Sep | 34:27 | 43.90% |
| Bedford Twilight 10k | 1 Sep | 1:05:49 | 47.10% |
| East Farm Frolic | 26 Aug | 27 / miles | 0.00% |
| Great Denham parkrun | 25 Aug | 41:36 | 36.36% |
| Stockwood Park 5000m | 21 Aug | 27:10 | 55.68% |
| Rushmere parkrun | 18 Aug | 40:14 | 37.59% |
| Stopsley 5M | 12 Aug | 50:39 | 48.88% |
| Bearbrook 10k | 5 Aug | 1:04:16 | 48.24% |
| Northampton parkrun | 4 Aug | 28:38 | 52.82% |
| Northampton Magic Mile | 4 Aug | 7:48 | 55.79% |
| Wellingborough 5 | 29 Jul | 49:04 | 50.45% |
| Great Denham parkrun | 28 Jul | 29:45 | 50.84% |
| Stevenage Midweek 3k Relay | 26 Jul | 15:20 | 56.21% |
| Doug Anderson 5k | 25 Jul | 27:59 | 54.05% |
| Great Denham parkrun | 21 Jul | 28:51 | 52.43% |
| Beds AAA 10K | 20 Jul | 59:47 | 51.85% |
| Fairlands Valley Challenge Marathon | 15 Jul | 7:11:00 | 32.53% |
| Great Denham parkrun | 14 Jul | 29:54 | 50.59% |
| Milton Keynes 10k EMGP Series race 8 | 10 Jul | 1:01:59 | 50.01% |
| Fen Gallop | 8 Jul | 1:03:14 | 49.02% |
| Great Denham parkrun | 7 Jul | 29:21 | 51.53% |
| Hitchin Beer Mile | 1 Jul | 0.00% | |
| Bedford parkrun | 30 Jun | 29:11 | 51.83% |
| John o'Callaghan 5 Mile | 24 Jun | 49:10 | 50.35% |
| Bedford parkrun | 23 Jun | 33:44 | 44.84% |
| Colworth 5 | 22 Jun | 47:46 | 51.83% |
| Greensands Ridge Solo runner | 16 Jun | 7:38:51 | 40.43% |
| Rat Race Runstock | 9 Jun | 0.00% | |
| Marston Forest 5K | 8 Jun | 42:12 | 35.84% |
| Bedford parkrun | 26 May | 32:34 | 46.44% |
| Rugby 6 EMGP Series race 2 | 23 May | 59:17 | 50.49% |
| Richmond Park Marathon | 20 May | 5:11:42 | 44.97% |
| Bedford parkrun | 19 May | 39:45 | 38.05% |
| Stevington 12K | 13 May | 1:06:27 | 56.39% |
| Rushmere parkrun | 12 May | 41:10 | 36.74% |
| Milton Keynes Marathon | 7 May | 5:27:56 | 42.75% |
| Great Denham parkrun | 5 May | 30:00 | 50.42% |
| Flitwick 10k | 29 Apr | 54:37 | 56.76% |
| Great Denham parkrun | 28 Apr | 39:10 | 38.62% |
| Valleys & views | 15 Apr | 7:59:34 | 29.01% |
| Sandy 10 | 8 Apr | 1:37:54 | 51.86% |
| Charnwood Marathon | 24 Mar | 7:36:00 | 30.74% |
| Grizzly Cub | 18 Mar | 2:12:08 | 34.50% |
| Bedford parkrun | 17 Mar | 38:23 | 39.41% |
| Cambridge Boundary Run | 11 Mar | 5:34:36 | 41.90% |
| English National Cross Country 85th Senior Women Championship | 24 Feb | 53:56 | 45.64% |
| Silsoe Pancake Race - Ladies | 18 Feb | 0.00% | |
| Silsoe Pancake Race - Team | 18 Feb | 0.00% | |
| Great Denham parkrun | 17 Feb | 35:07 | 43.07% |
| Punchbowl Marathon | 11 Feb | 7:59:00 | 33.51% |
| Bedford parkrun | 10 Feb | 38:15 | 39.54% |
| Winter Tanners | 21 Jan | 8:54:30 | 29.81% |
| 3 Counties Cross Country - Biggleswade | 14 Jan | 0.00% | |
| Houghton Hall parkrun | 13 Jan | 29:51 | 50.44% |
| Beds & Bucks County Champs - Shuttleworth | 6 Jan | 1:08:16 | 43.65% |
2017 |
Date | Result | WAVA |
| Massey-Ferguson Pace Race, 3.5 miles | 31 Dec | 33:04 | 51.29% |
| St Albans parkrun | 30 Dec | 32:16 | 46.66% |
| Great Barrow Challenge | 29 Dec | 5:22:13 | 43.18% |
| Great Barrow Challenge | 28 Dec | 5:40:09 | 40.91% |
| Pirton Boxing Day Run | 26 Dec | 32:04 | 48.36% |
| Christmas day park run - Bedford | 25 Dec | 34:46 | 43.31% |
| Enigma Christmas Cracker 3 | 24 Dec | 5:33:46 | 41.69% |
| Bedford parkrun | 23 Dec | 31:18 | 48.10% |
| Three Counties League xc race 4 - NHRR | 17 Dec | 1:03:00 | 46.11% |
| Milton Keynes parkrun | 16 Dec | 29:45 | 50.61% |
| Bedford parkrun | 9 Dec | 31:27 | 47.87% |
| Bedford Harriers Half Marathon | 3 Dec | 2:13:12 | 50.28% |
| Bedford parkrun | 2 Dec | 34:18 | 43.89% |
| Wolverton 5 | 25 Nov | 43:39 | 56.46% |
| Rushmere parkrun | 25 Nov | 54:19 | 27.72% |
| 3 Counties Cross Country - Wootton | 12 Nov | 0.00% | |
| Autumn Shakespeare | 11 Nov | 4:48:03 | 48.31% |
| Bedford parkrun | 4 Nov | 38:30 | 39.11% |
| Bedford parkrun | 28 Oct | 28:56 | 52.04% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26 Oct | 4:48:54 | 48.16% |
| Wellingborough 3 Counties Cross Country | 22 Oct | 0.00% | |
| Bedford parkrun | 21 Oct | 30:23 | 49.55% |
| Ampthill Trophy | 15 Oct | 1:12:43 | 42.44% |
| Bedford parkrun | 14 Oct | 35:17 | 42.67% |
| Lanhydrock parkrun | 7 Oct | 34:48 | 43.26% |
| Standalone 10k | 1 Oct | 1:01:50 | 49.90% |
| Bedford parkrun | 30 Sep | 29:14 | 51.50% |
| Enigma Automobiles Marathon | 24 Sep | 5:31:36 | 41.96% |
| push it for peace | 23 Sep | 1:13:00 | 20.62% |
| Cassiobury parkrun | 23 Sep | 30:34 | 49.26% |
| Leighton 10 | 17 Sep | 1:47:09 | 47.17% |
| Rushmere parkrun | 16 Sep | 34:21 | 43.83% |
| Great North Run | 10 Sep | 2:07:52 | 52.38% |
| Huntingdon parkrun | 9 Sep | 29:16 | 51.44% |
| Dunstable Downs Marathon Challenge | 3 Sep | 5:48:50 | 41.72% |
| Bedford parkrun | 2 Sep | 31:06 | 48.41% |
| Rushmere parkrun | 26 Aug | 36:19 | 41.46% |
| Boston parkrun | 19 Aug | 30:04 | 50.08% |
| Wetherby parkrun | 12 Aug | 35:31 | 42.39% |
| Rushmere parkrun | 5 Aug | 34:19 | 43.87% |
| Wellingborough 5 | 30 Jul | 46:50 | 52.62% |
| Rushmere Park Run | 29 Jul | 34:11 | 44.04% |
| Doug Anderson 5k | 26 Jul | 27:58 | 53.84% |
| Rushmere Park Run | 22 Jul | 32:46 | 45.95% |
| Beds AAA 10K | 21 Jul | 57:02 | 54.11% |
| Mad 5K Millbrook | 18 Jul | 36:50 | 40.88% |
| Ultra 5K | 16 Jul | 28:53 | 52.13% |
| Rushmere parkrun | 15 Jul | 34:18 | 43.89% |
| From here to there and back | 9 Jul | 7:33:46 | 31.60% |
| Great Barrow challenge | 6 Jul | 5:30:33 | 42.10% |
| great barrow challenge | 2 Jul | 4:45:20 | 48.77% |
| Colworth Half Marathon | 25 Jun | 2:18:14 | 48.45% |
| Colworth Trail Race 8 | 24 Jun | 1:28:12 | 45.94% |
| Colworth 5 | 23 Jun | 47:12 | 52.21% |
| Greensands Ridge Relay | 17 Jun | 8:09:31 | 37.43% |
| Marston Forest 5K | 16 Jun | 30:00 | 50.19% |
| Keswick Mountain Festival Salomon 25K Trail Race | 10 Jun | 3:43:04 | 35.60% |
| Dunstable 5K relay | 4 Jun | 32:21 | 46.54% |
| Colour Run 5K | 3 Jun | 1:15:00 | 20.07% |
| carlisle Park Run | 27 May | 35:23 | 42.55% |
| White Peak Marathon | 20 May | 4:49:47 | 48.02% |
| Meridian Meander | 14 May | 6:48:11 | 33.83% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 49:26 | 49.85% |
| Chicks Chase 10K | 11 May | 59:58 | 51.46% |
| Milton Keynes Marathon | 1 May | 5:29:36 | 42.22% |
| MK Rocket 5k | 30 Apr | 26:06 | 57.69% |
| Stanwick 10k | 17 Apr | 56:42 | 54.42% |
| Flitwick 10k | 9 Apr | 1:27:32 | 35.25% |
| Rushmere parkrun | 8 Apr | 31:28 | 47.85% |
| Oakley 20 | 2 Apr | 3:47:57 | 45.64% |
| Rushmere parkrun | 1 Apr | 32:50 | 45.86% |
| Marston Maverick | 1 Apr | 49:01 | 49.98% |
| Sandy 10 | 26 Mar | 1:40:42 | 50.19% |
| Rushmere parkrun | 25 Mar | 31:02 | 48.52% |
| Leighton 10k | 19 Mar | 58:54 | 52.39% |
| Tring parkrun | 18 Mar | 31:05 | 48.44% |
| Enigma Week @ the Knees Day 4 of 7 | 16 Mar | 5:29:30 | 42.23% |
| The Grizzly | 12 Mar | 5:12:59 | 33.24% |
| Rushmere parkrun | 11 Mar | 32:16 | 46.66% |
| Rushmere parkrun | 4 Mar | 32:18 | 46.61% |
| Brighton Half Marathon | 26 Feb | 1:58:13 | 56.65% |
| Rushmere parkrun | 25 Feb | 31:57 | 47.12% |
| Hardwick X Stream | 19 Feb | 1:00:03 | 49.62% |
| Rushmere parkrun | 18 Feb | 31:37 | 47.62% |
| Luton Wardown parkrun | 11 Feb | 28:54 | 52.10% |
| Gloucester Marathon | 5 Feb | 4:53:06 | 47.47% |
| Rushmere parkrun | 4 Feb | 31:50 | 47.30% |
| Rushmere parkrun | 28 Jan | 29:53 | 50.18% |
| 3-Counties XC @ Sharnbrook | 22 Jan | 51:52 | 47.32% |
| Bedford parkrun | 14 Jan | 29:21 | 51.09% |
| Rushmere parkrun | 7 Jan | 38:16 | 39.19% |
2016 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 4 Dec | 2:07:12 | 52.44% |
| Rushmere parkrun | 3 Dec | 30:42 | 48.84% |
| Steppingley Step | 20 Nov | 6:49:00 | 33.80% |
| Porto Marathon | 6 Nov | 4:40:54 | 49.22% |
| Palma de Mallorca Marathon | 16 Oct | 4:57:22 | 46.49% |
| Yorkshire Marathon | 9 Oct | 4:12:00 | 54.86% |
| Great North Run | 11 Sep | 1:55:14 | 57.88% |
| Wellingborough 5 | 31 Jul | 43:01 | 57.05% |
| Bedford Priory Park Race for Life Pretty Muddy 5k | 2 Jul | 45:00 | 32.18% |
| Colworth Half Marathon | 26 Jun | 2:53:52 | 38.36% |
| Colworth Trail Race 8 | 25 Jun | 1:40:41 | 40.08% |
| Colworth 5 | 24 Jun | 47:38 | 51.52% |
| Marston Forest 5K | 10 Jun | 25:39 | 58.46% |
| Stevington 12K | 15 May | 1:11:00 | 52.32% |
| Milton Keynes Marathon | 2 May | 5:06:31 | 45.10% |
| Shakespeare Half Marathon | 24 Apr | 2:08:13 | 52.02% |
| Bedford Park Run | 23 Apr | 36:16 | 41.35% |
| Insane Terrain 10K | 10 Apr | 1:19:38 | 38.59% |
| Oakley 20 | 3 Apr | 4:00:53 | 42.97% |
| The Grizzly Cub | 13 Mar | 2:10:13 | 30.61% |
| Battlefield Run - Naseby | 5 Mar | 36:12 | 41.42% |
| Lanhydrock Park Run | 20 Feb | 31:45 | 47.23% |
| Hardwick XStream | 14 Feb | 1:05:55 | 45.02% |
| Chiltern league ladies | 13 Feb | 32:47 | 51.23% |
| Marrakech Half Marathon | 31 Jan | 2:04:12 | 53.52% |
| Sharnbrook XC | 3 Jan | 0.00% | |
2015 |
Date | Result | WAVA |
| Waterside 10km Road Race | 27 Dec | 58:36 | 52.27% |
| Wolverton 5 | 28 Nov | 43:17 | 56.51% |
| Uditore Park Run | 15 Nov | 29:46 | 50.20% |
| Palmero Marathon | 15 Nov | 5:03:30 | 45.30% |
| 3 Counties Cross Country -Wellingborough | 25 Oct | 0.00% | |
| Yorkshire Marathon | 11 Oct | 4:53:58 | 46.77% |
| Bedford parkrun | 10 Oct | 28:01 | 53.34% |
| Leighton 10 | 20 Sep | 1:44:20 | 48.08% |
| Great North Run | 13 Sep | 2:01:13 | 54.84% |
| Wetherby 10K | 6 Sep | 1:10:15 | 43.60% |
| Stevenage Midweek 3k Relay | 30 Jul | 14:25 | 58.78% |
| Wellingborough 5 | 26 Jul | 42:12 | 57.96% |
| Doug Anderson 5k | 22 Jul | 25:24 | 58.83% |
| Luton 10k | 19 Jul | 55:15 | 55.43% |
| Millbrook 5K | 30 Jun | 37:05 | 40.30% |
| Greensangs leg 5 | 20 Jun | 55:43 | 49.54% |
| Marston Forest 5K | 19 Jun | 28:10 | 53.05% |
| The London Enduro 12 Hour | 13 Jun | 0.00% | |
| Run Bedford | 7 Jun | 1:04:18 | 47.63% |
| Race For life Sunderland | 31 May | 41:09 | 36.31% |
| Bedford parkrun | 16 May | 25:03 | 59.65% |
| Milton Keynes Marathon | 4 May | 4:31:43 | 50.60% |
| Bedford parkrun | 2 May | 24:34 | 60.83% |
| Bedford parkrun | 25 Apr | 25:07 | 59.50% |
| Flitwick 10K | 19 Apr | 52:41 | 58.13% |
| Sandy 10 | 12 Apr | 1:28:48 | 56.49% |
| Round the Reservoir Day 1 | 4 Apr | 4:48:12 | 47.71% |
| Oakley 20 | 29 Mar | 3:37:09 | 47.46% |
| Bedford parkrun | 28 Mar | 29:05 | 51.38% |
| Swavesey Half Marathon | 22 Mar | 1:57:54 | 56.38% |
| Bedford parkrun | 21 Mar | 33:23 | 44.76% |
| The Grizzly | 1 Mar | 4:42:47 | 36.45% |
| Bedford parkrun | 28 Feb | 29:29 | 50.68% |
| Hardwick X-Stream | 15 Feb | 1:02:18 | 47.47% |
| Bedford parkrun | 14 Feb | 31:11 | 47.92% |
| Tough Guy | 1 Feb | 3:57:59 | 16.64% |
| Bedford parkrun | 24 Jan | 31:29 | 47.32% |
| Fred Hughes 10 | 18 Jan | 1:41:10 | 49.44% |
| Bedford parkrun | 17 Jan | 32:06 | 46.41% |
2014 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 7 Dec | 2:23:04 | 46.32% |
| Dirt Half Challenge | 15 Nov | 2:55:42 | 37.72% |
| Stevenage Marathon | 2 Nov | 5:53:33 | 38.71% |
| Bedford parkrun | 25 Oct | 29:23 | 50.70% |
| Amsterdam Marathon | 19 Oct | 5:32:03 | 41.21% |
| TRC Ridgeway Run | 12 Oct | 1:42:19 | 46.97% |
| Bournemouth Supersonic 10k | 4 Oct | 1:07:58 | 44.93% |
| Bournemouth Speed of Light 5k | 4 Oct | 33:21 | 44.67% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 20 Sep | 1:02:13 | 49.08% |
| Gladiator Games 10K | 13 Sep | 1:25:00 | 35.92% |
| Great North Run | 7 Sep | 2:14:11 | 49.39% |
| Kimbolton Castle Half Marathon | 17 Aug | 2:14:38 | 49.22% |
| Bedford parkrun | 16 Aug | 28:43 | 51.88% |
| Stevenage Midweek 3k Relay **ABANDONED** | 31 Jul | 0.00% | |
| Thunder Run 24 | 26 Jul | 0.00% | |
| Bedford parkrun | 5 Jul | 30:59 | 48.08% |
| Greensands Ridge Solo runner | 28 Jun | 7:53:11 | 38.27% |
| Colworth Trail Race 8 | 21 Jun | 1:30:34 | 44.27% |
| Marston Forest 5K | 20 Jun | 33:50 | 44.03% |
| F1 Chicken Run 10k | 15 Jun | 1:02:39 | 48.74% |
| Copenhagen Marathon | 18 May | 4:33:51 | 49.97% |
| Stevington 12K | 11 May | 1:09:12 | 53.34% |
| Silverstone 10K EMGP Series race 1 | 7 May | 50:36 | 60.35% |
| Flitton Flit | 5 May | 25:44 | 57.90% |
| London Marathon | 13 Apr | 5:00:18 | 45.57% |
| Bedford parkrun | 12 Apr | 28:41 | 51.94% |
| Flitwick 10K | 6 Apr | 0.00% | |
| Sandy 10 | 30 Mar | 1:38:20 | 50.86% |
| The Grizzly | 9 Mar | 5:12:32 | 32.86% |
| Belvoir Challenge 26 | 1 Mar | 6:12:03 | 36.50% |
| English National XC Championships | 22 Feb | 50:25 | 73.21% |
| Brighton Half Marathon | 16 Feb | 2:06:16 | 52.48% |
| chiltern league campbell park | 8 Feb | 37:09 | 65.64% |
| Watford Half Marathon | 2 Feb | 2:09:54 | 50.90% |
| Parliament Hills XC | 25 Jan | 54:17 | 85.48% |
| Fred Hughes 10 | 19 Jan | 1:36:01 | 51.97% |
| Three Counties Dunstable XC | 12 Jan | 48:20 | 46.31% |
| Bedford parkrun | 11 Jan | 27:34 | 53.92% |
| Beds & Bucks county XC champs (Ladies) | 4 Jan | 48:19 | 50.06% |
2013 |
Date | Result | WAVA |
| Pirton Boxing Day Run | 26 Dec | 34:06 | 44.90% |
| East Haddon XC | 15 Dec | 48:42 | 49.96% |
| Enigma Christmas Marathon Double Day 1 | 14 Dec | 5:41:16 | 39.95% |
| Bedford Harriers Half Marathon | 8 Dec | 2:17:04 | 48.24% |
| Wing XC | 24 Nov | 49:48 | 48.85% |
| Wolverton 5 | 23 Nov | 44:54 | 54.18% |
| Steppingley Step | 3 Nov | 6:34:00 | 34.60% |
| Beachy Head Marathon | 26 Oct | 6:10:24 | 36.81% |
| Ampthill Trophy | 20 Oct | 51:05 | 47.35% |
| Twighlight 5k | 18 Oct | 24:54 | 59.69% |
| Budapest Marathon | 13 Oct | 4:57:30 | 45.83% |
| Robin Hood Marathon | 29 Sep | 5:12:54 | 43.57% |
| Great North Run | 15 Sep | 2:05:27 | 52.70% |
| Swineshead Fun Run | 8 Sep | 17:36 | 47.79% |
| John Fraser 10 | 1 Sep | 1:46:51 | 46.70% |
| Dartford 5,000 metres | 21 Aug | 26:54 | 55.26% |
| Dartford 1 Mile | 21 Aug | 8:00 | 52.87% |
| Thunder Run 24hr | 27 Jul | 0.00% | |
| Watford Open 200m | 24 Jul | 43 | 48.79% |
| Watford Open 1500metres | 24 Jul | 7:04 | 55.78% |
| Fairlands Valley Challenge Marathon | 21 Jul | 6:20:56 | 36.20% |
| Biggleswade AC 400m | 11 Jul | 1:37 | 50.02% |
| Biggleswade AC 3k Track Series | 11 Jul | 16:09 | 52.08% |
| Biggleswade AC 800m | 11 Jul | 3:46 | 50.12% |
| Biggleswade AC 100m | 11 Jul | 19 | 55.21% |
| Orion Harriers Forest Five race 2 | 6 Jul | 52:05 | 46.71% |
| Milton Keynes 10k EMGP Series race 8 | 2 Jul | 1:04:40 | 47.11% |
| Hadrians Wall Run | 22 Jun | 0.00% | |
| Marston Forest 5k | 14 Jun | 26:28 | 56.16% |
| St Albans Half Marathon | 9 Jun | 2:19:57 | 47.24% |
| Rugby 6 | 15 May | 1:01:51 | 47.56% |
| Stevington 12K | 12 May | 1:20:10 | 45.94% |
| Bedford Park Run | 11 May | 28:19 | 52.49% |
| Silverstone 10K | 8 May | 58:30 | 52.08% |
| Milton Keynes Marathon | 6 May | 5:03:50 | 44.87% |
| Oxon 40 | 4 May | 11:04:00 | 31.35% |
| Brighton Marathon | 14 Apr | 4:37:48 | 49.07% |
| Bedford Park Run | 13 Apr | 26:07 | 56.91% |
| Broadmeadow Good Friday Marathon | 29 Mar | 5:54:09 | 38.50% |
| Charnwood Marathon | 23 Mar | 7:12:00 | 32.52% |
| The Grizzly | 10 Mar | 4:40:40 | 36.48% |
| Jerusalem Marathon | 1 Mar | 4:41:47 | 48.38% |
| Gade Valley Marathon Training Run | 24 Feb | 4:26:46 | 32.62% |
| Belvoir Challenge 26 | 23 Feb | 5:50:08 | 38.64% |
| Brighton Half Marathon | 17 Feb | 1:50:08 | 60.03% |
| Genk Marathon | 10 Feb | 4:16:00 | 53.25% |
| Three Counties XC - Wootton | 3 Feb | 43:39 | 55.74% |
| Tough Guy | 27 Jan | 3:16:47 | 20.04% |
| Wellingborough Multi-Terrain 10k Round 1 | 20 Jan | 56:49 | 53.52% |
| The Milton Keynes Mystery 10K | 13 Jan | 49:22 | 61.59% |
| Bucks xc champs campbell park | 5 Jan | 32:47 | 50.68% |
2012 |
Date | Result | WAVA |
| Great Barrow Christmas Challenge | 30 Dec | 5:21:00 | 42.35% |
| Pirton Boxing Day Run | 26 Dec | 30:38 | 49.88% |
| Milton Keynes Park Run | 25 Dec | 31:34 | 47.00% |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:48:01 | 47.20% |
| Three Counties XC - Stopsley | 16 Dec | 48:47 | 49.78% |
| Christmas Enigma marathon 1 | 15 Dec | 4:58:59 | 45.47% |
| Bedford Harriers Half Marathon | 9 Dec | 2:12:56 | 49.64% |
| Bedford Parkrun | 8 Dec | 26:37 | 55.74% |
| Nene Valley 10 | 2 Dec | 1:33:39 | 53.18% |
| LFR Santa Dash for Kids Out | 1 Dec | 21:46 | 68.16% |
| Three Counties XC - East Haddon | 25 Nov | 45:53 | 52.92% |
| Wolverton 5 | 24 Nov | 42:40 | 56.91% |
| Milton Keynes parkrun | 24 Nov | 40:37 | 36.53% |
| Dirt Half Challenge | 17 Nov | 2:20:19 | 47.03% |
| Athens Classic Marathon | 11 Nov | 4:24:01 | 51.49% |
| Marlow Half Marathon | 4 Nov | 2:12:19 | 49.87% |
| Three Counties XC - Wellingborough & District | 28 Oct | 48:36 | 49.96% |
| Ampthill Trophy | 21 Oct | 50:48 | 47.52% |
| RAF Henlow 10 | 17 Oct | 1:35:58 | 51.90% |
| Great Eastern Run | 14 Oct | 1:53:03 | 58.37% |
| Survival Of The Fittest 10K | 13 Oct | 1:42:00 | 29.81% |
| MBNA Chester Marathon | 7 Oct | 4:09:59 | 54.38% |
| Bedford parkrun | 6 Oct | 26:45 | 55.46% |
| Leighton Buzzard | 30 Sep | 1:40:49 | 49.40% |
| Fit MK Challenge | 29 Sep | 1:11:51 | 42.32% |
| Milton Keynes parkrun | 29 Sep | 26:40 | 55.63% |
| The Great Barrow Challenge day 4 | 22 Sep | / /6:17:08 | 0.00% |
| The Great Barrow Challenge day 3 | 21 Sep | / /5:25:29 | 0.00% |
| The Great Barrow Challenge day 2 | 20 Sep | / /5:35:49 | 0.00% |
| The Great Barrow Challenge day 1 | 19 Sep | / /5:09:27 | 0.00% |
| Great North Run | 16 Sep | 2:02:05 | 54.05% |
| Dunstable Downs Marathon Challenge | 9 Sep | 6:17:40 | 35.99% |
| Wolverhampton Marathon | 2 Sep | 4:34:26 | 49.53% |
| bedford parkrun | 1 Sep | 26:26 | 56.12% |
| Party On Potton 5K | 27 Aug | 31:06 | 47.70% |
| Moulton 10k | 26 Aug | 56:08 | 54.17% |
| Herts Stroller | 11 Aug | 16:10:00 | 28.35% |
| Gateshead parkrun | 4 Aug | 29:36 | 50.12% |
| Thunder Run 24hr | 29 Jul | 1:18:41 | 38.64% |
| Thunder Run 24hr | 29 Jul | 1:12:21 | 42.03% |
| Thunder Run 24hr | 28 Jul | 56:21 | 53.96% |
| Thunder Run 24hr | 28 Jul | 1:02:14 | 48.86% |
| Doug Anderson 5k | 25 Jul | 24:59 | 59.38% |
| Stevenage Midweek 3k Relay | 19 Jul | 14:07 | 59.34% |
| Prudhoe Miners’ Race | 15 Jul | 49:06 | 49.45% |
| Gateshead parkrun | 14 Jul | 26:09 | 56.73% |
| Biggleswade AC 3K track race | 12 Jul | 14:24 | 58.17% |
| Enigma Summer Marathon | 7 Jul | 4:46:41 | 47.42% |
| Milton Keynes 10k EMGP Series race 8 | 3 Jul | 56:59 | 53.36% |
| Race for life Bedford | 1 Jul | 51:40 | 28.71% |
| luton ac road race | 29 Jun | 41:46 | 58.14% |
| Colworth Half Marathon | 24 Jun | 2:18:53 | 47.52% |
| Greensands Solo | 23 Jun | 7:53:34 | 36.59% |
| Colworth 5 | 22 Jun | 44:41 | 54.34% |
| Midsummer Madness | 19 Jun | 2:13:08 | 46.91% |
| Barton Le Clay 5K | 17 Jun | 26:04 | 56.91% |
| Marston Forest 5K | 15 Jun | 24:31 | 60.51% |
| F1 Chicken Run 10k | 3 Jun | 55:13 | 55.07% |
| Bedford 6 EMGP Series race 3 | 22 May | 50:28 | 58.18% |
| Stevington 12K | 13 May | 1:10:31 | 52.12% |
| Blisworth 5K | 11 May | 25:06 | 59.11% |
| Silverstone 10K EMGP Series race 1 | 9 May | 49:23 | 61.57% |
| Flitton Flit | 7 May | 26:48 | 55.36% |
| Bedford Duathlon | 6 May | / 2:12:58 /1:31:36 | 0.00% |
| Milton Keynes Marathon | 29 Apr | 4:26:52 | 50.94% |
| bedford parkrun | 28 Apr | 24:59 | 59.38% |
| Stanwick 10k | 9 Apr | 1:04:49 | 46.91% |
| Northampton Running Festival 10K | 8 Apr | 59:48 | 50.85% |
| Bedford Mini Clanger | 7 Apr | 3:31:38 | 41.51% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 4:37:32 | 48.98% |
| Oakley 20 | 1 Apr | 3:15:10 | 52.34% |
| Marató de Barcelona | 25 Mar | 4:02:24 | 56.08% |
| The Grizzly | 11 Mar | 4:55:04 | 34.62% |
| Wellingborough Multi Terrain Round 3 5km | 26 Feb | 30:07 | 49.26% |
| Brighton Half Marathon | 19 Feb | 2:05:36 | 52.54% |
| Enigma Quadzilla day 4 of 4 | 12 Feb | 4:48:50 | 47.06% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 4:41:11 | 48.34% |
| Enigma Quadzilla day 2 of 4 | 10 Feb | 4:35:41 | 49.31% |
| Enigma Quadzilla day 1 of 4 | 9 Feb | 4:47:01 | 47.36% |
| GVH Marathon Training - 12 miles | 29 Jan | 1:51:51 | 53.84% |
| Gloucester Marathon | 22 Jan | 4:23:40 | 51.45% |
| Taupo Harriers NYD M | 1 Jan | 10:14:00 | 0.86% |
2011 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 11 Dec | 2:01:08 | 54.41% |
| Bedford ParkRun | 10 Dec | 27:05 | 54.71% |
| Santa Fun Run | 4 Dec | 31:27 | 47.11% |
| Grim 8 | 4 Dec | 1:32:14 | 42.70% |
| Run for Nothing | 30 Nov | 31:12 | 47.49% |
| Leioghton Buzzard Santa Run | 26 Nov | 21:26:00 | 0.93% |
| Wolverton 5 | 26 Nov | 42:20 | 57.29% |
| Milton Keynes parkrun | 26 Nov | 26:24 | 56.12% |
| Luton Marathon | 20 Nov | 4:22:58 | 51.58% |
| Dirt Half Challenge | 19 Nov | 2:11:16 | 50.21% |
| Bedford Parkrun | 12 Nov | 25:17 | 58.60% |
| Stevenage Half Marathon | 6 Nov | 2:00:21 | 54.76% |
| Bedford parkrun | 29 Oct | 27:51 | 53.20% |
| Run for Nothing | 26 Oct | 26:24 | 56.12% |
| Abingdon Marathon | 16 Oct | 4:15:54 | 53.01% |
| bedford parkrun | 15 Oct | 27:37 | 53.65% |
| Mens Health Survival of The Fittest | 8 Oct | 1:56:42 | 26.02% |
| The Run 11 Northampton | 2 Oct | 52:39 | 57.68% |
| Berlin Marathon | 25 Sep | 3:51:54 | 58.49% |
| Dunstable Downs 20 | 11 Sep | 4:07:06 | 41.27% |
| Milton Keynes parkrun | 10 Sep | 25:16 | 58.64% |
| Knarvick 10K | 4 Sep | 1:04:22 | 47.18% |
| Total warrior 10K | 6 Aug | 1:24:28 | 35.95% |
| Wellingborough 5 | 31 Jul | 41:50 | 57.97% |
| bedford park run | 30 Jul | 25:00 | 59.27% |
| Doug Anderson 5K | 27 Jul | 23:36 | 62.78% |
| Race for Life 10K (Bedford) | 24 Jul | 51:09 | 59.37% |
| Fairlands Valley Challenge 18 | 17 Jul | 3:47:27 | 41.92% |
| Bedford parkrun | 16 Jul | 25:49 | 57.39% |
| Milton Keynes 10k EMGP Series | 5 Jul | 50:27 | 60.19% |
| Summer Enigma Marathon 1 (FULL) | 2 Jul | 4:31:02 | 50.05% |
| Colworth Half Marathon | 26 Jun | 2:15:43 | 48.56% |
| Colworth Trail Race 8 | 25 Jun | 1:15:03 | 53.13% |
| Colworth 5 | 24 Jun | 40:17 | 60.20% |
| Marston Forest 5K | 17 Jun | 23:33 | 62.91% |
| Barton 5K | 12 Jun | 25:45:00 | 0.96% |
| Bedford parkrun | 11 Jun | 27:09 | 54.57% |
| Edinburgh Marathon | 22 May | 4:04:46 | 55.42% |
| Bedford 6 EMGP Series race 3 | 17 May | 51:12 | 57.27% |
| Stevington 12K | 15 May | 1:04:56 | 56.53% |
| Shakespeare Marathon | 8 May | 4:04:11 | 55.55% |
| Silverstone 10K EMGP Series race 1 | 4 May | 47:49 | 63.51% |
| Flitton Flit | 2 May | 26:16:00 | 0.94% |
| Stanwick 10k | 25 Apr | 55:46 | 54.45% |
| Milton Keynes parkrun | 23 Apr | 26:33 | 55.81% |
| Maidenhead Easter 10 | 22 Apr | 1:30:01 | 55.25% |
| Sandy 10 | 3 Apr | 1:32:15 | 53.92% |
| Oakley 20 | 27 Mar | 3:10:47 | 53.46% |
| Milton Keynes parkrun | 26 Mar | 25:17 | 58.60% |
| Reading Half Marathon | 20 Mar | 1:52:46 | 58.44% |
| Nike Milton Keynes Half Marathon | 13 Mar | 1:51:34 | 59.07% |
| Silverstone Half Marathon | 6 Mar | 2:27:07 | 44.80% |
| Milton Keynes parkrun | 26 Feb | 24:48 | 59.74% |
| Brighton Half Marathon | 20 Feb | 1:50:21 | 59.72% |
| Wellingborough MT (1) 5km | 16 Jan | 1:24:56 | 54.41% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 54:32 | 55.64% |
| Pirton 3.2 | 26 Dec | 28:50 | 52.88% |
| Bedford Harriers Half Marathon | 12 Dec | 2:01:50 | 54.05% |
| Wolverton 5 | 27 Nov | 43:21 | 55.90% |
| Brighton 10k | 21 Nov | 51:00 | 59.49% |
| ING New York City Marathon | 7 Nov | 4:15:33 | 53.01% |
| Ricky Road Run | 31 Oct | 1:20:48 | 55.23% |
| Great Eastern Run | 10 Oct | 2:00:55 | 54.46% |
| Standalone 10K | 3 Oct | 1:04:39 | 46.93% |
| Windsor Half Marathon | 26 Sep | 1:59:13 | 55.24% |
| Great North Run | 19 Sep | 2:34:16 | 42.69% |
| Swineshead 10 | 12 Sep | 1:56:55 | 42.51% |
| Bedford Harriers 10K | 5 Sep | 1:02:50 | 48.29% |
| The Stevenage Mid-week 5k Series [Race 3] | 2 Sep | 26:35 | 55.69% |
| Bearbrook 10k | 8 Aug | 59:26 | 51.05% |
| Blisworth Friday 5 Series | 6 Aug | 46:29 | 52.13% |
| The Stevenage Mid-week 5k Series [Race 1] | 5 Aug | 29:33 | 50.10% |
| Wellingborough 5 | 1 Aug | 49:45 | 48.71% |
| Doug Anderson 5k | 28 Jul | 27:49 | 53.22% |
| Milton Keynes 10k EMGP Series | 29 Jun | 1:06:23 | 45.71% |
| Luton 5M | 25 Jun | 48:05:00 | 0.84% |
| Colworth Trail Race 8 | 19 Jun | 1:21:05 | 49.14% |
| Marston Forest 5k | 18 Jun | 31:00 | 47.76% |
| Great Daffodil Run | 23 May | 1:03:00 | 48.16% |
| Stevington 12K | 16 May | 1:08:38 | 53.44% |
| St Albans 10K | 9 May | 58:16 | 52.08% |
| Blisworth 5K | 7 May | 25:38 | 57.75% |
| Flitton Fun Flit | 3 May | 26:13 | 56.47% |
| Hamburg Marathon | 25 Apr | 4:10:15 | 54.13% |
| Stanwick 10k | 5 Apr | 59:29 | 51.01% |
| Milton Keynes parkrun | 3 Apr | 27:35 | 53.67% |
| Maidenhead Easter 10 | 2 Apr | 1:26:57 | 57.16% |
| Oakley 20 | 28 Mar | 3:11:32 | 53.19% |
| Milton Keynes parkrun | 27 Mar | 28:27 | 52.04% |
| The Grizzly | 7 Mar | 4:56:48 | 34.33% |
| Sussex Beacon Half Marathon | 21 Feb | 1:56:19 | 56.62% |
| Watford Half Marathon | 7 Feb | 1:59:54 | 54.92% |
| Wellingborough Multi Terrain (1) | 17 Jan | 1:29:08 | 51.83% |
2009 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 54:42 | 55.45% |
| Pirton 3.2 | 26 Dec | 32:48 | 46.47% |
| Bedford Harriers Half Marathon | 13 Dec | 2:08:28 | 51.25% |
| RNLI Reindeer Run (Bedfordshire) 10k | 29 Nov | 57:32 | 52.72% |
| Wolverton 5 | 28 Nov | 41:09 | 58.87% |
| Stevenage 5K series race 2 | 26 Nov | 25:22:00 | 0.97% |
| stevenage 5K series race 1 | 12 Nov | 26:42:00 | 0.92% |
| Snowdonia Marathon | 24 Oct | 5:08:30 | 43.90% |
| Great North Run | 20 Sep | 2:41:01 | 40.89% |
| Bedford Harriers 10K | 13 Sep | 56:53 | 53.33% |
| Peterborough 5K Grand Prix - Werrington | 29 Jul | 27:02 | 54.75% |
| NSPCC Milton Keynes Half Marathon | 26 Jul | 2:14:53 | 48.81% |
| Doug Anderson 5k | 22 Jul | 32:14 | 45.92% |
| Wardown Park 5k | 19 Jul | 30:29 | 48.55% |
| Stopsley Striders Ladies 5k, Luton | 12 Jul | 28:09 | 52.58% |
| Cranfield 5 | 3 Jul | 43:21 | 55.88% |
| Milton Keynes 10k EMGP Series | 30 Jun | 55:54 | 54.26% |
| Marston Forest 5K | 19 Jun | 27:09 | 54.51% |
| Edinburgh Marathon | 31 May | 4:32:47 | 49.64% |
| Stevington 12k | 17 May | 1:10:05 | 52.32% |
| Great Daffodil Run 15 mile | 10 May | 2:49:55 | 44.36% |
| Blisworth 5K | 8 May | 28:25 | 52.08% |
| Silverstone 10K EMGP Series race 1 | 5 May | 1:01:22 | 49.43% |
| Flitton Flit | 4 May | 35:47:00 | 0.69% |
| London Marathon | 26 Apr | 4:38:14 | 48.67% |
| Flitwick 10K | 19 Apr | 56:00 | 54.17% |
| Maidenhead Easter 10 | 10 Apr | 1:32:54 | 53.48% |
| Oakley 20 | 5 Apr | 3:34:34 | 47.47% |
| Chicks Chase Winter Series 2 | 21 Mar | 27:05 | 54.65% |
| Bath Half | 15 Mar | 2:09:51 | 50.70% |
| Sussex Beacon Half Marathon | 22 Feb | 1:57:42 | 55.93% |
| Wellingborough Multi-Terrain 15k Race 2 | 8 Feb | 1:25:38 | 53.95% |
| Watford Half Marathon | 1 Feb | 2:19:34 | 47.17% |
| Fred Hughes 10 | 18 Jan | 1:36:00 | 51.75% |
2008 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 55:45 | 54.41% |
| Buntingford 10 | 28 Dec | 1:44:29 | 47.55% |
| Pirton 3.2 | 26 Dec | 29:06 | 52.38% |
| Three Counties XC League - Race 3 Hosted by NHRR | 21 Dec | 53:09 | 44.57% |
| Bedford Harriers Half Marathon | 14 Dec | 2:18:34 | 47.51% |
| Stevenage 5K series race 3 | 10 Dec | 28:26:00 | 0.87% |
| Luton Marathon 3 stage relay | 7 Dec | 1:24:27 | 51.24% |
| Stevenage 5K series race 2 | 26 Nov | 29:49:00 | 0.83% |
| Stevenage 5k series - race 1 | 12 Nov | 27:39 | 53.53% |
| Dublin Marathon | 27 Oct | 4:42:38 | 47.91% |
| Great Eastern Run | 12 Oct | 2:12:48 | 49.57% |
| Great North Run | 5 Oct | 2:15:49 | 48.47% |
| Biddenham 10k River Run | 28 Sep | 1:09:58 | 43.35% |
| New Forest Half Marathon | 21 Sep | 2:17:44 | 47.80% |
| Grunty Fen Half Marathon | 14 Sep | 2:26:19 | 44.99% |
| Swineshead 10 | 7 Sep | 1:56:40 | 42.59% |
| Blisworth 5M | 15 Aug | 53:22 | 45.39% |
| Chicks Chase - Race 3 | 14 Aug | 28:36 | 51.75% |
| Wellingborough 5 | 3 Aug | 50:17 | 48.17% |
| Luton 10K | 27 Jul | 1:11:53 | 42.20% |
| Doug Anderson 5k | 23 Jul | 32:24 | 45.68% |
| Wardown Park 5K | 20 Jul | 32:22 | 45.73% |
| Stopsley Striders Ladies 5K | 13 Jul | 31:59 | 46.27% |
| Chicks Chase - Race 1 | 19 Jun | 29:34 | 50.06% |
| Flit Fun Run | 5 May | 54:26 | 27.19% |
| Flitwick 10K | 20 Apr | 57:16 | 52.97% |
| Rotterdam Marathon | 13 Apr | 4:28:42 | 50.40% |
| Sandy 10 | 30 Mar | 1:36:22 | 51.56% |
| Oakley 20 | 16 Mar | 3:46:55 | 44.89% |
| Silverstone Half Marathon | 9 Mar | 2:07:37 | 51.59% |
| Reading Half Marathon | 2 Mar | 2:06:16 | 52.14% |
| Sussex Beacon Half Marathon | 17 Feb | 2:00:46 | 54.51% |
| Watford Half Marathon | 3 Feb | 2:20:05 | 47.00% |
| Fred Hughes 10 | 20 Jan | 1:50:00 | 45.17% |
| Bucks/Beds xc champs | 5 Jan | 40:55 | 46.30% |
2007 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:42:30 | 48.47% |
| Pirton boxing day 3.2 | 26 Dec | 30:04 | 50.70% |
| Luton Marathon 3 Stage Relay | 2 Dec | 1:30:32 | 47.80% |
| Wolverton 5 | 24 Nov | 44:15 | 54.74% |
| Venice Marathon | 28 Oct | 4:48:07 | 47.00% |
| Luton North Rotary Half Marathon | 14 Oct | 2:32:40 | 43.12% |
| Great North Run | 30 Sep | 2:24:50 | 45.45% |
| Leighton Buzzard 10 | 23 Sep | 1:45:01 | 47.31% |
| Swineshead 10 | 9 Sep | 1:54:40 | 43.33% |
| Garden City 10 | 2 Sep | 1:56:33 | 42.63% |
| Chicks Chase 5k Race 3 | 30 Aug | 28:28 | 51.99% |
| Blisworth 5M | 17 Aug | 47:34 | 50.93% |
| Wellingborough 5 | 5 Aug | 49:52 | 48.58% |
| Doug Anderson 5k | 25 Jul | 27:11 | 54.45% |
| NSPCC Milton Keynes Half Marathon | 22 Jul | 2:23:28 | 45.89% |
| Cranfield Five Mile | 6 Jul | 47:19 | 51.20% |
| Colworth Half Marathon | 24 Jun | 2:32:29 | 43.17% |
| Marston Forest 5k | 22 Jun | 27:35 | 53.66% |
| Colworth Trail Race | 16 Jun | 1:33:59 | 42.38% |
| Whipsnade Zoo 10k | 3 Jun | 1:12:38 | 41.76% |
| Race For Life | 2 Jun | 27:54 | 53.05% |
| The Bedford 6 | 23 May | 57:25 | 51.01% |
| St Albans 10K | 20 May | 1:06:21 | 45.72% |
| Stevington 12k | 13 May | 1:20:21 | 45.63% |
| Silverstone 10K EMGP Series race 1 | 8 May | 53:24 | 56.80% |
| Watford 10k | 7 May | 57:40 | 52.60% |
| Betty Willett 10K | 6 May | 58:26 | 51.91% |
| Paris Marathon | 15 Apr | 4:55:26 | 45.84% |
| Stanwick 10k | 9 Apr | 54:38 | 55.52% |
| Maidenhead Easter 10 | 6 Apr | 1:43:46 | 47.88% |
| Silverstone Half Marathon | 18 Mar | 2:01:09 | 54.34% |
| Woburn 10k | 4 Mar | 53:21 | 56.86% |
| Hemel Hempstead 17 mile FLM training run | 25 Feb | 3:19:04 | 43.49% |
| Sussex Beacon Half Marathon | 18 Feb | 2:00:26 | 54.66% |
| Watford Half Marathon | 4 Feb | 2:12:01 | 49.87% |
| Fred Hughes 10 | 21 Jan | 1:47:35 | 46.18% |
2006 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 58:10 | 52.15% |
| Vale of Aylesbury Boxing Day 5k | 26 Dec | 28:40 | 51.63% |
| Stevenage 5K series race 3 | 16 Dec | 26:54 | 55.02% |
| FVS Stevenage 5k Series | 13 Dec | 26:53 | 55.05% |
| Bedford Harriers Half Marathon | 10 Dec | 2:13:42 | 49.24% |
| Wolverton 5 | 25 Nov | 46:25 | 52.19% |
| Stevenage 5K series race 1 | 15 Nov | 27:23 | 54.05% |
| Ricky Road Run | 29 Oct | 1:28:56 | 50.16% |
| the ridgeway run | 8 Oct | 1:51:00 | 41.62% |
| Great North Run | 1 Oct | 2:19:40 | 47.14% |
| Leighton 10 | 24 Sep | 1:44:05 | 47.73% |
| Dunstable Downs 10 Mile Challenge | 17 Sep | 2:19:49 | 35.53% |
| Garden City 10 | 3 Sep | 1:47:40 | 46.15% |
| Chick's Chase | 24 Aug | 28:29 | 51.96% |
| Barford Bypass 6K | 20 Aug | 34:03:00 | 0.87% |
| Bearbrook Joggers 10k Road Race | 13 Aug | 1:06:31 | 45.60% |
| Cranfield 5 | 11 Aug | 47:31 | 50.98% |
| Wellingborough 5 | 6 Aug | 55:35 | 43.58% |
| Doug Anderson 5k | 26 Jul | 31:48 | 46.54% |
| Carol Haslam 10k | 25 Jun | 1:05:24 | 46.38% |
| Colworth Half Marathon | 18 Jun | 2:25:34 | 45.23% |
| Barton 10k | 11 Jun | 1:11:02 | 42.70% |
| Race For Life, Milton Keynes | 4 Jun | 30:45 | 48.13% |
| Wheathampstead 10k | 21 May | 1:08:15 | 44.44% |
| Bedford 6 EMGP race 3 | 17 May | 58:23 | 50.17% |
| Watford 10k | 1 May | 1:01:30 | 49.32% |
| London Marathon | 23 Apr | 5:23:54 | 41.81% |
| Flitwick 10K | 9 Apr | 1:00:24 | 50.22% |
| Nike Milton Keynes Half Marathon | 12 Mar | 2:31:50 | 43.36% |
| SiS Woburn 10K | 19 Feb | 1:13:24 | 41.33% |
| Balancing Blues 5k - Race 3 | 15 Feb | 29:25 | 50.31% |
| Wellingborough Multiterrain 10K (Round 2) | 12 Feb | 1:11:25 | 42.47% |
| Watford Half Marathon | 5 Feb | 2:43:36 | 40.24% |
| Balancing Blues 5k - Race 2 | 25 Jan | 29:25 | 50.31% |
| Wellingborough Multiterrain 15K (Round 1) | 22 Jan | 1:55:51 | 39.88% |
| Flora London Half Marathon (Silverstone) - 10 mile split | 19 Jan | 2:36:11 | 31.81% |
| Balancing Blues 5k - Race 1 | 4 Jan | 29:37 | 49.97% |
2005 |
Date | Result | WAVA |
| Bedford Harriers 1/2 Marathon | 11 Dec | 2:37:13 | 41.87% |
| Luton Marathon - Relay Leg 1 | 4 Dec | 1:33:43 | 46.17% |
| Wolverton 5 | 26 Nov | 52:04 | 46.52% |
| Cancer Research UK Althorp 10k | 16 Oct | 1:01:36 | 49.24% |
| Rhino Run - Woburn | 9 Oct | 1:04:27 | 47.06% |
| Glenn Miller 10K | 2 Oct | 1:06:27 | 45.65% |
| Leighton 10 | 25 Sep | 1:54:14 | 43.49% |
| Carol Haslam | 4 Sep | 1:12:25 | 41.89% |
| Beds AAA Cranfield 5 Mile | 12 Aug | 53:35 | 45.21% |
| Cranfield University 5K | 8 Jul | 31:53 | 46.42% |
| Maulden MSA 5 mile Trail Race | 2 Jul | 57:37 | 42.04% |
| Barton-le-Clay 10K | 12 Jun | 1:04:21 | 47.14% |
| Flitwick 10K | 10 Apr | 1:09:27 | 43.68% |
2003 |
Date | Result | WAVA |
| Cranfield 5k | 11 Jul | 30:41 | 48.23% |
2000 |
Date | Result | WAVA |
| Cranfield 10K | 11 Jun | 63:56:00 | 0.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 107 | 86 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2018 | 63 | 68 | 56 | 69 | 139 | 111 | 133 | 67 | 104 | 90 | 80 | 121 | 1100 |
| 2018 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2017 | 99 | 74 | 95 | 63 | 125 | 109 | 120 | 48 | 111 | 85 | 96 | 146 | 1170 |
| 2016 | 82 | 53 | 66 | 72 | 80 | 67 | 47 | 130 | 145 | 91 | 83 | 74 | 988 |
| 2015 | 70 | 112 | 111 | 108 | 74 | 92 | 68 | 102 | 109 | 93 | 76 | 83 | 1097 |
| 2015 | 0 | 4 | 0 | 30 | 30 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2014 | 102 | 136 | 107 | 80 | 64 | 61 | 54 | 50 | 76 | 64 | 83 | 72 | 950 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 0 | 0 | 9 | 0 | 0 | 34 |
| 2013 | 79 | 143 | 140 | 73 | 119 | 91 | 87 | 64 | 62 | 98 | 65 | 88 | 1110 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 60 | 19 | 6 | 28 | 24 | 7 | 0 | 144 |
| 2012 | 164 | 146 | 94 | 159 | 209 | 135 | 132 | 122 | 223 | 185 | 200 | 243 | 2012 |
| 2012 | 0 | 0 | 0 | 18 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 61 | 119 | 124 | 61 | 93 | 107 | 126 | 691 |
|
Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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|
3.8mi,
39:52 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 117cal 5.8/8.67mph 2) 1m - 10:28(10:28/m) 113cal 5.74/8.63mph 3) 1m - 10:53(10:53/m) 117cal 5.51/8.12mph 4) 0.76m - 8:11(10:50/m) 90cal 5.53/6.65mph  Add a comment |
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9mi,
1:20:39 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 115cal 6.82/8.04mph 2) 1m - 8:58(8:58/m) 117cal 6.69/7.82mph 3) 1m - 8:54(8:54/m) 117cal 6.74/7.55mph 4) 1m - 9:04(9:04/m) 117cal 6.61/7.62mph 5) 1m - 8:50(8:50/m) 117cal 6.79/7.31mph 6) 1m - 9:02(9:02/m) 117cal 6.64/7.49mph 7) 1m - 9:01(9:01/m) 117cal 6.66/7.52mph 8) 1m - 9:09(9:09/m) 118cal 6.55/8.41mph 9) 1m - 8:49(8:49/m) 117cal 6.8/7.94mph 10) 0.01m - 3(6:32/m) 9.18/7.33mph Add a comment |
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26.9mi,
7:28:54 Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 116cal 5.36/6.44mph 2) 1m - 11:54(11:54/m) 112cal 5.04/5.89mph 3) 1m - 12:21(12:21/m) 103cal 4.86/5.66mph 4) 1m - 38:21(38:21/m) 78cal 1.57/5.25mph 5) 1m - 12:15(12:15/m) 106cal 4.9/5.51mph 6) 1m - 21:32(21:32/m) 96cal 2.79/6.03mph 7) 1m - 17:31(17:31/m) 104cal 3.42/5.85mph 8) 1m - 15:55(15:55/m) 89cal 3.77/5.59mph 9) 1m - 15:25(15:25/m) 88cal 3.89/5.78mph 10) 1m - 13:00(13:00/m) 108cal 4.61/5.53mph 11) 1m - 15:01(15:01/m) 95cal 4/6.21mph 12) 1m - 14:19(14:19/m) 97cal 4.19/5.7mph 13) 1m - 13:21(13:21/m) 97cal 4.49/5.97mph 14) 1m - 20:59(20:59/m) 95cal 2.86/5.52mph 15) 1m - 14:09(14:09/m) 99cal 4.24/5.6mph 16) 1m - 17:48(17:48/m) 89cal 3.37/5.42mph 17) 1m - 15:09(15:09/m) 85cal 3.96/5.8mph 18) 1m - 16:04(16:04/m) 83cal 3.74/6.02mph 19) 1m - 22:41(22:41/m) 76cal 2.64/4.88mph 20) 1m - 15:42(15:42/m) 80cal 3.82/5.21mph 21) 1m - 19:09(19:09/m) 80cal 3.13/5.53mph 22) 1m - 17:38(17:38/m) 80cal 3.4/5.7mph 23) 1m - 22:00(22:00/m) 78cal 2.73/6.18mph 24) 1m - 13:47(13:47/m) 94cal 4.36/5.76mph 25) 1m - 12:43(12:43/m) 101cal 4.72/6.48mph 26) 1m - 16:05(16:05/m) 81cal 3.73/6.66mph 27) 0.89m - 12:55(14:28/m) 73cal 4.15/5.79mph Add a comment |
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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|
3.1mi,
29:20 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 116cal 6.53/9.5mph 2) 1m - 9:03(9:03/m) 117cal 6.63/9.5mph 3) 1m - 10:00(10:00/m) 117cal 6/9.65mph 4) 0.11m - 1:06(10:19/m) 12cal 5.82/6.27mph Add a comment |
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10mi,
1:29:30 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 115cal 6.42/7.85mph 2) 1m - 8:43(8:43/m) 118cal 6.88/8mph 3) 1m - 8:46(8:46/m) 117cal 6.85/8.13mph 4) 1m - 8:49(8:49/m) 117cal 6.8/8.31mph 5) 1m - 8:53(8:53/m) 117cal 6.75/7.51mph 6) 1m - 8:58(8:58/m) 117cal 6.69/7.58mph 7) 1m - 9:05(9:05/m) 117cal 6.61/7.91mph 8) 1m - 9:13(9:13/m) 117cal 6.51/7.56mph 9) 1m - 8:58(8:58/m) 116cal 6.7/7.87mph 10) 1m - 8:41(8:41/m) 116cal 6.9/7.95mph 11) 0.01m - 3(7:44/m) 7.75/6.96mph Add a comment |
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3.1mi,
31:07 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 118cal 6.13/7.27mph 2) 1m - 9:52(9:52/m) 118cal 6.08/7.06mph 3) 1m - 10:20(10:20/m) 119cal 5.81/6.54mph 4) 0.11m - 1:09(10:24/m) 13cal 5.77/6.41mph Add a comment |
19.3mi,
5:06:34 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 102cal 4.93/6.59mph 2) 1m - 12:04(12:04/m) 109cal 4.97/6.75mph 3) 1m - 12:49(12:49/m) 110cal 4.68/7.21mph 4) 1m - 15:50(15:50/m) 100cal 3.79/6.89mph 5) 1m - 18:00(18:00/m) 106cal 3.33/6.23mph 6) 1m - 13:47(13:47/m) 106cal 4.36/6.57mph 7) 1m - 15:24(15:24/m) 102cal 3.9/6.62mph 8) 1m - 16:32(16:32/m) 95cal 3.63/6.62mph 9) 1m - 16:35(16:35/m) 84cal 3.62/6.22mph 10) 1m - 14:57(14:57/m) 102cal 4.02/6.49mph 11) 1m - 12:22(12:22/m) 107cal 4.85/6.26mph 12) 1m - 16:47(16:47/m) 93cal 3.58/6.29mph 13) 1m - 17:26(17:26/m) 87cal 3.44/5.65mph 14) 1m - 29:07(29:07/m) 86cal 2.06/6.16mph 15) 1m - 12:36(12:36/m) 107cal 4.76/6.2mph 16) 1m - 16:49(16:49/m) 95cal 3.57/7.66mph 17) 1m - 20:55(20:55/m) 95cal 2.87/6.23mph 18) 1m - 17:20(17:20/m) 99cal 3.46/6.35mph 19) 1m - 12:38(12:38/m) 110cal 4.75/6.73mph 20) 0.29m - 2:26(8:27/m) 32cal 7.1/10.36mph Add a comment |
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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3mi,
29:12 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 115cal 6.06/8.61mph 2) 1m - 9:22(9:22/m) 116cal 6.41/8.81mph 3) 1m - 9:55(9:55/m) 117cal 6.05/9.55mph 4) 0m - 1(8:25/m) 7.12/6.76mph Add a comment |
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8mi,
1:11:37 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 115cal 6.75/7.74mph 2) 1m - 8:54(8:54/m) 117cal 6.74/7.4mph 3) 1m - 9:00(9:00/m) 117cal 6.67/8.09mph 4) 1m - 8:57(8:57/m) 117cal 6.7/7.67mph 5) 1m - 8:50(8:50/m) 116cal 6.79/7.84mph 6) 1m - 8:56(8:56/m) 116cal 6.71/7.58mph 7) 1m - 9:05(9:05/m) 117cal 6.6/7.59mph 8) 1m - 8:59(8:59/m) 118cal 6.68/8mph 9) 0.01m - 2(7:00/m) 8.57/7.07mph Add a comment |
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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