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Races
727 -
Miles
13279 -
Miles
898 -
WAVA
67.91% -
100m
19 -
200m
43 -
400m
1:37 -
800m
3:46 -
1500m
7:02 -
Mile
7:48 -
3000m
16:09 -
5k
21:46 -
5M
40:17 -
10k
47:49 -
10M
1:26:57 -
Half
1:50:08 -
20M
3:10:47 -
Mara
3:51:54 -
40k
2:12:58
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Recent Training | |||
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7th Aug
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General | 1.3mi | 15:34 |
6th Aug
|
General | 27mi | 7:43:59 |
5th Aug
|
General | 1mi | 9:30 |
4th Aug
|
General | 3mi | 31:51 |
3rd Aug
|
General | 1mi | 11:21 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:00 | 3:53 |
5k | 27:01 | 15:01 |
5mi | 49:40 | 25:56 |
10k | 1:01:49 | 31:36 |
10mi | 1:46:14 | 58:22 |
Half | 2:19:43 | 1:16:59 |
20mi | 3:52:04 | 0 |
Mara | 5:19:15 | 0 |
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Buddies (2) |
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Followers (1) |
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- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Dec | Bedford parkrun | 28:30 | 52.95 | 5km |
7 Dec | Great Denham parkrun | 28:36 | 52.77 | 5km |
1 Dec | Bedford Harriers Half Marathon | 2:11:14 | 51.09 | 13.1mi |
30 Nov | Salsey Forest park run | 34:48 | 43.37 | 5km |
17 Nov | Steppingly Step SB | 6:19:00 | 36.34 | 26mi |
16 Nov | Millennium Country parkrun, Forest of Marston Vale | 26:59 | 55.93 | 5km |
9 Nov | Rushmere parkrun | 34:17 | 44.02 | 5km |
9 Nov | Chiltern league ladies race 2 | 36:05 | 50.19 | 6km |
3 Nov | Three Counties XC - Wellingborough | 0.00 | 5mi | |
2 Nov | Great Denham parkrun | 27:44 | 54.42 | 5km |
26 Oct | Lanhydrock parkrun | 41:32 | 36.33 | 5km |
20 Oct | Ampthill Trophy | 1:04:52 | 47.87 | 10km |
19 Oct | Northampton parkrun | 28:30 | 52.95 | 5km |
13 Oct | Harlington Round The Village Run | 29:50 | 50.58 | 5km |
12 Oct | Chiltern league race 1 | 34:12 | 52.95 | 6km |
12 Oct | Great Denham parkrun | 29:03 | 51.95 | 5km |
6 Oct | MBNA Chester Marathon | 4:42:06 | 49.20 | 26.2mi |
5 Oct | Great Denham parkrun | 28:45 | 52.49 | 5km |
2 Oct | Millbrook Mad | 37:44 | 39.99 | 5km |
29 Sep | Squeaky Bone Relay | 33:56 | 50.10 | 3.5mi |
21 Sep | Great Denham parkrun | 34:33 | 43.68 | 5km |
21 Sep | Equinox24 | 30 / 0 | 0.00 | 24hr |
15 Sep | Maulden Community 5k | 44:19 | 34.05 | 5km |
14 Sep | Millennium Country parkrun, Forest of Marston Vale | 29:46 | 50.70 | 5km |
8 Sep | Great North Run SB | 2:04:17 | 53.95 | 13.1mi |
7 Sep | Great Denham parkrun | 26:51 | 56.21 | 5km |
4 Sep | Silverstone 10k EMGP Series | 55:32 | 55.92 | 10km |
1 Sep | Dunstable Downs Challenge - 20 Mile | 4:17:15 | 40.30 | 20mi |
31 Aug | Rushmere parkrun | 31:35 | 47.78 | 5km |
24 Aug | Rushmere parkrun | 31:52 | 47.36 | 5km |
17 Aug | Rushmere parkrun | 37:47 | 39.94 | 5km |
11 Aug | Stopsley 5M | 50:43 | 48.77 | 5mi |
3 Aug | Great Denham parkrun | 31:03 | 48.60 | 5km |
31 Jul | Doug Anderson 5k | 26:50 | 56.24 | 5km |
28 Jul | Wellingborough 5 SB | 42:34 | 58.11 | 5mi |
27 Jul | Millennium Country parkrun, Forest of Marston Vale | 39:57 | 37.78 | 5km |
21 Jul | Fairlands Valley Marathon PB | 6:16:00 | 38.04 | 27mi |
20 Jul | Millennium Country parkrun, Forest of Marston Vale | 40:39 | 37.12 | 5km |
13 Jul | Bedford parkrun | 31:33 | 47.83 | 5km |
7 Jul | Ware 10k | 1:01:22 | 50.60 | 10km |
6 Jul | Great Denham parkrun | 30:13 | 49.94 | 5km |
29 Jun | Rushmere parkrun | 31:26 | 48.01 | 5km |
22 Jun | Greensands Ridge Solo | 7:38:42 | 40.61 | 34.5mi |
15 Jun | Endure24 - Reading | 14 / 0 | 0.00 | 24hr |
15 Jun | California Country parkrun | 32:03 | 47.09 | 5km |
8 Jun | Rushmere parkrun | 36:14 | 41.65 | 5km |
7 Jun | Marston Forest 5K | 26:34 | 56.80 | 5km |
1 Jun | Run Fest - 3K SB | 17:10 | 50.56 | 3km |
1 Jun | Run Fest Run - Half Marathon | 2:34:13 | 43.48 | 13.1mi |
25 May | Maverick x TRIBE Run Free Marathon PB | 6:38:32 | 35.51 | 43km |
12 May | Stevington 12K SB | 1:06:10 | 56.58 | 12km |
6 May | Milton Keynes Marathon | 4:52:48 | 47.40 | 26.2mi |
5 May | Rightmove MK Rocket 5K SB | 25:34 | 59.03 | 5km |
4 May | Great Denham parkrun | 31:12 | 48.37 | 5km |
28 Apr | Shakespeare Marathon SB | 4:25:56 | 52.19 | 26.2mi |
20 Apr | Rushmere parkrun | 36:55 | 40.88 | 5km |
13 Apr | Rushmere parkrun | 32:03 | 47.09 | 5km |
7 Apr | Sandy 10 SB | 1:45:15 | 48.22 | 10mi |
6 Apr | Great Denham parkrun | 26:19 | 57.34 | 5km |
31 Mar | Leighton 10k SB | 54:34 | 56.91 | 10km |
30 Mar | Rushmere parkrun | 29:42 | 50.81 | 5km |
24 Mar | Oakley 20 SB | 3:28:43 | 49.67 | 20mi |
23 Mar | Rushmere parkrun | 58:18 | 25.89 | 5km |
17 Mar | LOGICOM CYPRUS MARATHON | 5:22:11 | 43.08 | 26.2mi |
10 Mar | The Grizzly | 5:06:33 | 33.82 | 20mi |
9 Mar | Seaton parkrun | 31:08 | 48.47 | 5km |
2 Mar | Belvoir Challenge 26 | 7:28:58 | 30.68 | 26mi |
23 Feb | Bedford barkers 6 hour challenge | 26 / 0 | 0.00 | 6hr |
16 Feb | Great Denham parkrun | 33:18 | 45.32 | 5km |
27 Jan | Three Counties XC - Wootton | 0.00 | 5mi | |
26 Jan | Southern Cross Country Parliament Hills Cross Country | 0.00 | 5mi | |
18 Jan | Plym Trail Winter Marathon | 5:35:45 | 41.12 | 26.2mi |
13 Jan | Three Counties XC - Ampthill | 0.00 | 5mi | |
12 Jan | Keysoe Chiltern League | 0.00 | 3.5mi | |
5 Jan | Great Denham parkrun | 27:00 | 55.63 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Advance Performance Peterborough New Year's Eve 10k | 55:09 | 56.03 | 10km |
30 Dec | Buntingford 10 | 1:44:47 | 48.18 | 10mi |
29 Dec | Bedford parkrun | 37:43 | 39.82 | 5km |
28 Dec | The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 1 | 6:05:47 | 37.75 | 26.2mi |
26 Dec | Pirton Boxing Day Run | 33:12 | 46.60 | 3.2mi |
25 Dec | Bedford Park Run | 37:22 | 40.20 | 5km |
22 Dec | Rushmere parkrun | 39:19 | 38.20 | 5km |
16 Dec | Three Counties XC - North Herts | 0.00 | 5.1mi | |
15 Dec | Bedford parkrun | 31:40 | 47.43 | 5km |
9 Dec | Malaga Marathon | 4:56:00 | 46.64 | 26.2mi |
5 Dec | Leicester City Winter 5k series Race 2 | 31:26 | 47.79 | 5km |
2 Dec | Bedford Harriers Half Marathon SB | 2:29:33 | 44.60 | 13.1mi |
1 Dec | Great Denham parkrun | 31:26 | 47.79 | 5km |
1 Dec | Chiltern league race 3 Luton | 36:14 | 49.75 | 6km |
25 Nov | Three Counties XC - Wellingborough | 0.00 | 5.2mi | |
24 Nov | Wendover Woods parkrun | 34:54 | 43.04 | 5km |
18 Nov | Sundon Saunter SB | 7:03:00 | 33.64 | 27mi |
17 Nov | Dirt Half Challenge | 2:38:13 | 42.15 | 13.1mi |
11 Nov | Draycote Water 10K | 1:09:00 | 44.78 | 10km |
10 Nov | Chiltern league ladies race 2 | 34:28 | 52.30 | 6km |
10 Nov | Milton Keynes parkrun | 35:30 | 42.31 | 5km |
4 Nov | Three Counties XC - Dunstable | 0.00 | 5.2mi | |
3 Nov | Great Denham parkrun | 31:00 | 48.45 | 5km |
28 Oct | Ljubljana Marathon SB | 4:41:17 | 49.08 | 26.2mi |
21 Oct | Ampthill Trophy | 1:08:57 | 44.81 | 10km |
20 Oct | dorney lake 15k SB | 1:37:01 | 48.41 | 15km |
20 Oct | Black Park parkrun | 31:31 | 47.66 | 5km |
13 Oct | Bakewell Park Run | 33:25 | 44.95 | 5km |
7 Oct | Standalone 10k | 1:00:41 | 50.92 | 10km |
7 Oct | Stowe XC | 39:35 | 47.15 | 3.86mi |
6 Oct | Great Denham Park Run | 30:35 | 49.11 | 5km |
30 Sep | Squeaky Bone Relay | 38:04 | 44.45 | 3.5mi |
29 Sep | Houghton Hall Park Run | 35:33 | 42.25 | 5km |
29 Sep | Sandy Open Track 1500m PB | 7:02 | 57.67 | 1500m |
23 Sep | Draycote Water 20 SB | 3:44:59 | 45.84 | 20mi |
22 Sep | Wendover Woods Park Run | 32:20 | 46.46 | 5km |
18 Sep | Milbrook Mad 5K | 35:59 | 41.74 | 5km |
16 Sep | WAOC orienteering event PB | 2:31:13 | 12.91 | 6.5km |
15 Sep | Bedford parkrun | 38:37 | 38.90 | 5km |
9 Sep | Great North Run | 3:12:09 | 34.71 | 13.1mi |
8 Sep | Druridge Bay parkrun | 30:55 | 48.58 | 5km |
2 Sep | Dunstable Downs Challenge - Marathon | 5:40:10 | 40.59 | 26.2mi |
1 Sep | Bedford Twilight 10k | 1:05:49 | 46.95 | 10km |
1 Sep | Great Denham parkrun | 34:27 | 43.60 | 5km |
26 Aug | East Farm Frolic | 27 / 0 | 0.00 | 12hr |
25 Aug | Great Denham parkrun | 41:36 | 36.11 | 5km |
21 Aug | Stockwood Park 5000m SB | 27:10 | 55.29 | 5km |
18 Aug | Rushmere parkrun | 40:14 | 37.33 | 5km |
12 Aug | Stopsley 5M | 50:39 | 48.60 | 5mi |
5 Aug | Bearbrook 10k | 1:04:16 | 48.08 | 10km |
4 Aug | Northampton Magic Mile PB | 7:48 | 55.79 | 1mi |
4 Aug | Northampton parkrun | 28:38 | 52.46 | 5km |
29 Jul | Wellingborough 5 | 49:04 | 50.16 | 5mi |
28 Jul | Great Denham parkrun | 29:45 | 50.49 | 5km |
26 Jul | Stevenage Midweek 3k Relay SB | 15:20 | 56.21 | 3km |
25 Jul | Doug Anderson 5k | 27:59 | 53.68 | 5km |
21 Jul | Great Denham parkrun | 28:51 | 52.06 | 5km |
20 Jul | Beds AAA 10K | 59:47 | 51.68 | 10km |
15 Jul | Fairlands Valley Challenge Marathon | 7:11:00 | 32.03 | 26.2mi |
14 Jul | Great Denham parkrun | 29:54 | 50.24 | 5km |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 1:01:59 | 49.85 | 10km |
8 Jul | Fen Gallop | 1:03:14 | 48.86 | 10km |
7 Jul | Great Denham parkrun | 29:21 | 51.18 | 5km |
1 Jul | Hitchin Beer Mile | 0.00 | 1mi | |
30 Jun | Bedford parkrun | 29:11 | 51.47 | 5km |
24 Jun | John o'Callaghan 5 Mile | 49:10 | 50.06 | 5mi |
23 Jun | Bedford parkrun | 33:44 | 44.53 | 5km |
22 Jun | Colworth 5 SB | 47:46 | 51.53 | 5mi |
16 Jun | Greensands Ridge Solo runner PB | 7:38:51 | 40.58 | 34.67mi |
9 Jun | Rat Race Runstock | 0.00 | 5km | |
8 Jun | Marston Forest 5K | 42:12 | 35.59 | 5km |
26 May | Bedford parkrun | 32:34 | 46.12 | 5km |
23 May | Rugby 6 EMGP Series SB | 59:17 | 50.33 | 6mi |
20 May | Richmond Park Marathon | 5:11:42 | 44.30 | 26.2mi |
19 May | Bedford parkrun | 39:45 | 37.79 | 5km |
13 May | Stevington 12K SB | 1:06:27 | 56.05 | 12km |
12 May | Rushmere parkrun | 41:10 | 36.49 | 5km |
7 May | Milton Keynes Marathon | 5:27:56 | 42.10 | 26.2mi |
5 May | Great Denham parkrun | 30:00 | 50.07 | 5km |
29 Apr | Flitwick 10k SB | 54:37 | 56.57 | 10km |
28 Apr | Great Denham parkrun | 39:10 | 38.35 | 5km |
15 Apr | Valleys & views SB | 7:59:34 | 28.57 | 26mi |
8 Apr | Sandy 10 SB | 1:37:54 | 51.56 | 10mi |
24 Mar | Charnwood Marathon | 7:36:00 | 30.28 | 26.2mi |
18 Mar | Grizzly Cub | 2:12:08 | 34.32 | 9mi |
17 Mar | Bedford parkrun | 38:23 | 39.13 | 5km |
11 Mar | Cambridge Boundary Run | 5:34:36 | 41.26 | 26.2mi |
24 Feb | English National Cross Country 85th Senior Women Championship | 53:56 | 45.37 | 8km |
18 Feb | Silsoe Pancake Race - Team | 0.00 | 100m | |
18 Feb | Silsoe Pancake Race - Ladies | 0.00 | 100m | |
17 Feb | Great Denham parkrun | 35:07 | 42.77 | 5km |
11 Feb | Punchbowl Marathon PB | 7:59:00 | 33.64 | 30mi |
10 Feb | Bedford parkrun | 38:15 | 39.27 | 5km |
21 Jan | Winter Tanners | 8:54:30 | 30.01 | 30mi |
14 Jan | 3 Counties Cross Country - Biggleswade | 0.00 | 4.4mi | |
13 Jan | Houghton Hall parkrun | 29:51 | 50.12 | 5km |
6 Jan | Beds & Bucks County Champs - Shuttleworth | 1:08:16 | 43.51 | 6mi |
2017 | Result | WAVA | Distance | |
31 Dec | Massey-Ferguson Pace Race, 3.5 miles PB | 33:04 | 50.97 | 3.5mi |
30 Dec | St Albans parkrun | 32:16 | 46.36 | 5km |
29 Dec | Great Barrow Challenge | 5:22:13 | 42.65 | 26.2mi |
28 Dec | Great Barrow Challenge | 5:40:09 | 40.40 | 26.2mi |
26 Dec | Pirton Boxing Day Run | 32:04 | 48.05 | 3.2mi |
25 Dec | Christmas day park run - Bedford | 34:46 | 43.03 | 5km |
24 Dec | Enigma Christmas Cracker 3 | 5:33:46 | 41.17 | 26.2mi |
23 Dec | Bedford parkrun | 31:18 | 47.79 | 5km |
17 Dec | Three Counties League xc race 4 - NHRR | 1:03:00 | 45.97 | 5.85mi |
16 Dec | Milton Keynes parkrun | 29:45 | 50.28 | 5km |
9 Dec | Bedford parkrun | 31:27 | 47.57 | 5km |
3 Dec | Bedford Harriers Half Marathon | 2:13:12 | 49.83 | 13.1mi |
2 Dec | Bedford parkrun | 34:18 | 43.61 | 5km |
25 Nov | Wolverton 5 SB | 43:39 | 56.14 | 5mi |
25 Nov | Rushmere parkrun | 54:19 | 27.54 | 5km |
12 Nov | 3 Counties Cross Country - Wootton | 0.00 | 5mi | |
11 Nov | Autumn Shakespeare | 4:48:03 | 47.71 | 26.2mi |
4 Nov | Bedford parkrun | 38:30 | 38.86 | 5km |
28 Oct | Bedford parkrun | 28:56 | 51.70 | 5km |
26 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 4:48:54 | 47.57 | 26.2mi |
22 Oct | Wellingborough 3 Counties Cross Country | 0.00 | 5mi | |
21 Oct | Bedford parkrun | 30:23 | 49.24 | 5km |
15 Oct | Ampthill Trophy | 1:12:43 | 42.31 | 10km |
14 Oct | Bedford parkrun | 35:17 | 42.40 | 5km |
7 Oct | Lanhydrock parkrun | 34:48 | 42.99 | 5km |
1 Oct | Standalone 10k | 1:01:50 | 49.75 | 10km |
30 Sep | Bedford parkrun | 29:14 | 51.17 | 5km |
24 Sep | Enigma Automobiles Marathon | 5:31:36 | 41.44 | 26.2mi |
23 Sep | push it for peace | 1:13:00 | 20.49 | 5km |
23 Sep | Cassiobury parkrun | 30:34 | 48.94 | 5km |
17 Sep | Leighton 10 | 1:47:09 | 46.89 | 10mi |
16 Sep | Rushmere parkrun | 34:21 | 43.55 | 5km |
10 Sep | Great North Run | 2:07:52 | 51.91 | 13.1mi |
9 Sep | Huntingdon parkrun | 29:16 | 51.11 | 5km |
3 Sep | Dunstable Downs Marathon Challenge PB | 5:48:50 | 41.20 | 27.4mi |
2 Sep | Bedford parkrun | 31:06 | 48.10 | 5km |
26 Aug | Rushmere parkrun | 36:19 | 41.19 | 5km |
19 Aug | Boston parkrun | 30:04 | 49.75 | 5km |
12 Aug | Wetherby parkrun | 35:31 | 42.12 | 5km |
5 Aug | Rushmere parkrun | 34:19 | 43.59 | 5km |
30 Jul | Wellingborough 5 | 46:50 | 52.33 | 5mi |
29 Jul | Rushmere Park Run | 34:11 | 43.76 | 5km |
26 Jul | Doug Anderson 5k | 27:58 | 53.49 | 5km |
22 Jul | Rushmere Park Run | 32:46 | 45.66 | 5km |
21 Jul | Beds AAA 10K | 57:02 | 53.94 | 10km |
18 Jul | Mad 5K Millbrook | 36:50 | 40.61 | 5km |
16 Jul | Ultra 5K | 28:53 | 51.79 | 5km |
15 Jul | Rushmere parkrun | 34:18 | 43.61 | 5km |
9 Jul | From here to there and back SB | 7:33:46 | 31.21 | 27mi |
6 Jul | Great Barrow challenge | 5:30:33 | 41.57 | 26.2mi |
2 Jul | great barrow challenge SB | 4:45:20 | 48.16 | 26.2mi |
25 Jun | Colworth Half Marathon | 2:18:14 | 48.02 | 13.1mi |
24 Jun | Colworth Trail Race 8 SB | 1:28:12 | 45.68 | 8.1mi |
23 Jun | Colworth 5 | 47:12 | 51.92 | 5mi |
17 Jun | Greensands Ridge Relay PB | 8:09:31 | 37.68 | 34.5mi |
16 Jun | Marston Forest 5K | 30:00 | 49.87 | 5km |
10 Jun | Keswick Mountain Festival Salomon 25K Trail Race PB | 3:43:04 | 35.28 | 25km |
4 Jun | Dunstable 5K relay | 32:21 | 46.24 | 5km |
3 Jun | Colour Run 5K | 1:15:00 | 19.95 | 5km |
27 May | carlisle Park Run | 35:23 | 42.28 | 5km |
20 May | White Peak Marathon | 4:49:47 | 47.42 | 26.2mi |
14 May | Meridian Meander SB | 6:48:11 | 33.41 | 26mi |
12 May | Blisworth Friday 5 EMGP Series race 3 | 49:26 | 49.58 | 5mi |
11 May | Chicks Chase 10K | 59:58 | 51.30 | 10km |
1 May | Milton Keynes Marathon | 5:29:36 | 41.69 | 26.2mi |
30 Apr | MK Rocket 5k SB | 26:06 | 57.32 | 5km |
17 Apr | Stanwick 10k SB | 56:42 | 54.26 | 10km |
9 Apr | Flitwick 10k | 1:27:32 | 35.15 | 10km |
8 Apr | Rushmere parkrun | 31:28 | 47.54 | 5km |
2 Apr | Oakley 20 SB | 3:47:57 | 45.04 | 20mi |
1 Apr | Rushmere parkrun | 32:50 | 45.56 | 5km |
1 Apr | Marston Maverick PB | 49:01 | 49.71 | 8km |
26 Mar | Sandy 10 SB | 1:40:42 | 49.89 | 10mi |
25 Mar | Rushmere parkrun | 31:02 | 48.21 | 5km |
19 Mar | Leighton 10k | 58:54 | 52.23 | 10km |
18 Mar | Tring parkrun | 31:05 | 48.13 | 5km |
16 Mar | Enigma Week @ the Knees Day 4 of 7 | 5:29:30 | 41.71 | 26.2mi |
12 Mar | The Grizzly | 5:12:59 | 32.81 | 20mi |
11 Mar | Rushmere parkrun | 32:16 | 46.36 | 5km |
4 Mar | Rushmere parkrun | 32:18 | 46.31 | 5km |
26 Feb | Brighton Half Marathon SB | 1:58:13 | 56.15 | 13.1mi |
25 Feb | Rushmere parkrun | 31:57 | 46.82 | 5km |
19 Feb | Hardwick X Stream | 1:00:03 | 49.47 | 6mi |
18 Feb | Rushmere parkrun | 31:37 | 47.32 | 5km |
11 Feb | Luton Wardown parkrun | 28:54 | 51.76 | 5km |
5 Feb | Gloucester Marathon | 4:53:06 | 46.89 | 26.2mi |
4 Feb | Rushmere parkrun | 31:50 | 46.99 | 5km |
28 Jan | Rushmere parkrun | 29:53 | 49.88 | 5km |
22 Jan | 3-Counties XC @ Sharnbrook | 51:52 | 47.08 | 5mi |
14 Jan | Bedford parkrun | 29:21 | 50.79 | 5km |
7 Jan | Rushmere parkrun | 38:16 | 38.96 | 5km |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 2:07:12 | 51.96 | 13.1mi |
3 Dec | Rushmere parkrun | 30:42 | 48.56 | 5km |
20 Nov | Steppingley Step | 6:49:00 | 33.47 | 26.2mi |
6 Nov | Porto Marathon | 4:40:54 | 48.73 | 26.2mi |
16 Oct | Palma de Mallorca Marathon | 4:57:22 | 46.03 | 26.2mi |
9 Oct | Yorkshire Marathon SB | 4:12:00 | 54.32 | 26.2mi |
11 Sep | Great North Run SB | 1:55:14 | 57.36 | 13.1mi |
31 Jul | Wellingborough 5 SB | 43:01 | 56.76 | 5mi |
2 Jul | Bedford Priory Park Race for Life Pretty Muddy 5k PB | 45:00 | 31.99 | 3mi |
26 Jun | Colworth Half Marathon | 2:53:52 | 38.01 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:40:41 | 39.86 | 8.1mi |
24 Jun | Colworth 5 | 47:38 | 51.26 | 5mi |
10 Jun | Marston Forest 5K SB | 25:39 | 58.12 | 5km |
15 May | Stevington 12K SB | 1:11:00 | 52.03 | 12km |
2 May | Milton Keynes Marathon | 5:06:31 | 44.66 | 26.2mi |
24 Apr | Shakespeare Half Marathon | 2:08:13 | 51.55 | 13.1mi |
23 Apr | Bedford Park Run | 36:16 | 41.10 | 5km |
10 Apr | Insane Terrain 10K SB | 1:19:38 | 38.48 | 10km |
3 Apr | Oakley 20 SB | 4:00:53 | 42.46 | 20mi |
13 Mar | The Grizzly Cub SB | 2:10:13 | 30.44 | 8mi |
5 Mar | Battlefield Run - Naseby | 36:12 | 41.18 | 5km |
20 Feb | Lanhydrock Park Run | 31:45 | 46.95 | 5km |
14 Feb | Hardwick XStream | 1:05:55 | 44.89 | 6mi |
13 Feb | Chiltern league ladies | 32:47 | 50.93 | 5.6km |
31 Jan | Marrakech Half Marathon | 2:04:12 | 53.02 | 13.1mi |
3 Jan | Sharnbrook XC | 0.00 | 6mi | |
2015 | Result | WAVA | Distance | |
27 Dec | Waterside 10km Road Race | 58:36 | 52.13 | 10km |
28 Nov | Wolverton 5 | 43:17 | 56.24 | 5mi |
15 Nov | Palmero Marathon | 5:03:30 | 44.95 | 26.2mi |
15 Nov | Uditore Park Run | 29:46 | 49.93 | 5km |
25 Oct | 3 Counties Cross Country -Wellingborough | 0.00 | 5mi | |
11 Oct | Yorkshire Marathon | 4:53:58 | 46.41 | 26.2mi |
10 Oct | Bedford parkrun | 28:01 | 53.05 | 5km |
20 Sep | Leighton 10 | 1:44:20 | 47.77 | 10mi |
13 Sep | Great North Run | 2:01:13 | 54.33 | 13.1mi |
6 Sep | Wetherby 10K | 1:10:15 | 43.48 | 10km |
30 Jul | Stevenage Midweek 3k Relay SB | 14:25 | 58.78 | 3km |
26 Jul | Wellingborough 5 SB | 42:12 | 57.68 | 5mi |
22 Jul | Doug Anderson 5k | 25:24 | 58.52 | 5km |
19 Jul | Luton 10k | 55:15 | 55.29 | 10km |
30 Jun | Millbrook 5K | 37:05 | 40.08 | 5km |
20 Jun | Greensangs leg 5 PB | 55:43 | 49.41 | 5.6mi |
19 Jun | Marston Forest 5K | 28:10 | 52.77 | 5km |
13 Jun | The London Enduro 12 Hour | 0.00 | 100km | |
7 Jun | Run Bedford 10k | 1:04:18 | 47.51 | 10km |
31 May | Race For life Sunderland | 41:09 | 36.12 | 5km |
16 May | Bedford parkrun | 25:03 | 59.33 | 5km |
4 May | Milton Keynes Marathon SB | 4:31:43 | 50.21 | 26.2mi |
2 May | Bedford parkrun SB | 24:34 | 60.50 | 5km |
25 Apr | Bedford parkrun | 25:07 | 59.18 | 5km |
19 Apr | Flitwick 10K SB | 52:41 | 57.98 | 10km |
12 Apr | Sandy 10 SB | 1:28:48 | 56.13 | 10mi |
4 Apr | Round the Reservoir Day 1 | 4:48:12 | 47.34 | 26.2mi |
29 Mar | Oakley 20 SB | 3:37:09 | 46.95 | 20mi |
28 Mar | Bedford parkrun | 29:05 | 51.11 | 5km |
22 Mar | Swavesey Half Marathon SB | 1:57:54 | 55.85 | 13.1mi |
21 Mar | Bedford parkrun | 33:23 | 44.52 | 5km |
1 Mar | The Grizzly | 4:42:47 | 36.05 | 20mi |
28 Feb | Bedford parkrun | 29:29 | 50.41 | 5km |
15 Feb | Hardwick X-Stream | 1:02:18 | 47.35 | 6mi |
14 Feb | Bedford parkrun | 31:11 | 47.66 | 5km |
1 Feb | Tough Guy | 3:57:59 | 16.56 | 8mi |
24 Jan | Bedford parkrun | 31:29 | 47.10 | 5km |
18 Jan | Fred Hughes 10 | 1:41:10 | 49.12 | 10mi |
17 Jan | Bedford parkrun | 32:06 | 46.19 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon | 2:23:04 | 45.89 | 13.1mi |
15 Nov | Dirt Half Challenge | 2:55:42 | 37.37 | 13.1mi |
2 Nov | Stevenage Marathon | 5:53:33 | 38.48 | 26.2mi |
25 Oct | Bedford parkrun | 29:23 | 50.46 | 5km |
19 Oct | Amsterdam Marathon | 5:32:03 | 40.97 | 26.2mi |
12 Oct | TRC Ridgeway Run PB | 1:42:19 | 46.70 | 15.5km |
4 Oct | Bournemouth Speed of Light 5k | 33:21 | 44.46 | 5km |
4 Oct | Bournemouth Supersonic 10k | 1:07:58 | 44.83 | 10km |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 1:02:13 | 48.97 | 10km |
13 Sep | Gladiator Games 10K | 1:25:00 | 35.85 | 10km |
7 Sep | Great North Run | 2:14:11 | 48.93 | 13.1mi |
17 Aug | Kimbolton Castle Half Marathon | 2:14:38 | 48.76 | 13.1mi |
16 Aug | Bedford parkrun | 28:43 | 51.63 | 5km |
31 Jul | Stevenage Midweek 3k Relay **ABANDONED** | 0.00 | 3km | |
26 Jul | Thunder Run 24 | 0.00 | 10km | |
5 Jul | Bedford parkrun | 30:59 | 47.86 | 5km |
28 Jun | Greensands Ridge Solo runner SB | 7:53:11 | 38.78 | 34.67mi |
21 Jun | Colworth Trail Race 8 SB | 1:30:34 | 44.06 | 8.1mi |
20 Jun | Marston Forest 5K | 33:50 | 43.83 | 5km |
15 Jun | F1 Chicken Run 10k | 1:02:39 | 48.64 | 10km |
18 May | Copenhagen Marathon SB | 4:33:51 | 49.68 | 26.2mi |
11 May | Stevington 12K SB | 1:09:12 | 53.08 | 12km |
7 May | Silverstone 10k EMGP Series SB | 50:36 | 60.22 | 10km |
5 May | Flitton Flit SB | 25:44 | 57.62 | 5km |
13 Apr | London Marathon | 5:00:18 | 45.31 | 26.2mi |
12 Apr | Bedford parkrun | 28:41 | 51.69 | 5km |
6 Apr | Flitwick 10K | 0.00 | 10km | |
30 Mar | Sandy 10 | 1:38:20 | 50.54 | 10mi |
9 Mar | The Grizzly SB | 5:12:32 | 32.53 | 20mi |
1 Mar | Belvoir Challenge 26 SB | 6:12:03 | 36.29 | 26mi |
22 Feb | English National XC Championships | 50:25 | 72.86 | 12km |
16 Feb | Brighton Half Marathon SB | 2:06:16 | 52.00 | 13.1mi |
8 Feb | chiltern league campbell park | 37:09 | 65.36 | 5mi |
2 Feb | Watford Half Marathon | 2:09:54 | 50.41 | 13.1mi |
25 Jan | Parliament Hills XC | 54:17 | 84.96 | 15km |
19 Jan | Fred Hughes 10 SB | 1:36:01 | 51.62 | 10mi |
12 Jan | Three Counties Dunstable XC PB | 48:20 | 46.12 | 4.6mi |
11 Jan | Bedford parkrun | 27:34 | 53.69 | 5km |
4 Jan | Beds & Bucks county XC champs (Ladies) | 48:19 | 49.86 | 8km |
2013 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run | 34:06 | 44.71 | 3.2mi |
15 Dec | East Haddon XC | 48:42 | 49.76 | 5mi |
14 Dec | Enigma Christmas Marathon Double Day 1 | 5:41:16 | 39.78 | 26.2mi |
8 Dec | Bedford Harriers Half Marathon | 2:17:04 | 47.78 | 13.1mi |
24 Nov | Wing XC | 49:48 | 48.66 | 5mi |
23 Nov | Wolverton 5 | 44:54 | 53.97 | 5mi |
3 Nov | Steppingley Step | 6:34:00 | 34.46 | 26.2mi |
26 Oct | Beachy Head Marathon | 6:10:24 | 36.65 | 26.2mi |
20 Oct | Ampthill Trophy SB | 51:05 | 47.16 | 8km |
18 Oct | Twighlight 5k SB | 24:54 | 59.44 | 5km |
13 Oct | Budapest Marathon | 4:57:30 | 45.64 | 26.2mi |
29 Sep | Robin Hood Marathon | 5:12:54 | 43.39 | 26.2mi |
15 Sep | Great North Run | 2:05:27 | 52.20 | 13.1mi |
8 Sep | Swineshead Fun Run SB | 17:36 | 47.79 | 3km |
1 Sep | John Fraser 10 SB | 1:46:51 | 46.39 | 10mi |
21 Aug | Dartford 1 Mile SB | 8:00 | 52.87 | 1mi |
21 Aug | Dartford 5,000 metres | 26:54 | 55.02 | 5km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
24 Jul | Watford Open 1500metres SB | 7:04 | 55.78 | 1500m |
24 Jul | Watford Open 200m PB | 43 | 48.79 | 200m |
21 Jul | Fairlands Valley Challenge Marathon PB | 6:20:56 | 36.05 | 26.5mi |
11 Jul | Biggleswade AC 800m PB | 3:46 | 50.12 | 800m |
11 Jul | Biggleswade AC 400m PB | 1:37 | 50.02 | 400m |
11 Jul | Biggleswade AC 100m PB | 19 | 55.21 | 100m |
11 Jul | Biggleswade AC 3k Track Series PB | 16:09 | 52.08 | 3000m |
6 Jul | Orion Harriers Forest Five race 2 | 52:05 | 46.53 | 5mi |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 1:04:40 | 47.02 | 10km |
22 Jun | Hadrians Wall Run | 0.00 | 69mi | |
14 Jun | Marston Forest 5k | 26:28 | 55.92 | 5km |
9 Jun | St Albans Half Marathon | 2:19:57 | 46.79 | 13.1mi |
15 May | Rugby 6 EMGP Series SB | 1:01:51 | 47.48 | 6mi |
12 May | Stevington 12K SB | 1:20:10 | 45.73 | 12km |
11 May | Bedford Park Run | 28:19 | 52.27 | 5km |
8 May | Silverstone 10K | 58:30 | 51.98 | 10km |
6 May | Milton Keynes Marathon | 5:03:50 | 44.69 | 26.2mi |
4 May | Oxon 40 PB | 11:04:00 | 31.82 | 40mi |
14 Apr | Brighton Marathon | 4:37:48 | 48.87 | 26.2mi |
13 Apr | Bedford Park Run | 26:07 | 56.67 | 5km |
29 Mar | Broadmeadow Good Friday Marathon | 5:54:09 | 38.34 | 26.2mi |
23 Mar | Charnwood Marathon SB | 7:12:00 | 32.39 | 27mi |
10 Mar | The Grizzly SB | 4:40:40 | 36.15 | 20mi |
1 Mar | Jerusalem Marathon | 4:41:47 | 48.18 | 26.2mi |
24 Feb | Gade Valley Marathon Training Run SB | 4:26:46 | 32.33 | 17mi |
23 Feb | Belvoir Challenge 26 PB | 5:50:08 | 38.48 | 26mi |
17 Feb | Brighton Half Marathon PB | 1:50:08 | 59.46 | 13.1mi |
10 Feb | Genk Marathon SB | 4:16:00 | 53.04 | 26.2mi |
3 Feb | Three Counties XC - Wootton SB | 43:39 | 55.51 | 5mi |
27 Jan | Tough Guy | 3:16:47 | 19.96 | 8mi |
20 Jan | Wellingborough Multi-Terrain 10k Round 1 | 56:49 | 53.45 | 10km |
13 Jan | The Milton Keynes Mystery 10K SB | 49:22 | 61.51 | 10km |
5 Jan | Bucks xc champs campbell park PB | 32:47 | 50.50 | 5.6km |
2012 | Result | WAVA | Distance | |
30 Dec | Great Barrow Christmas Challenge | 5:21:00 | 42.23 | 26.2mi |
26 Dec | Pirton Boxing Day Run SB | 30:38 | 49.70 | 3.2mi |
25 Dec | Milton Keynes Park Run | 31:34 | 46.83 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:48:01 | 47.07 | 26.2mi |
16 Dec | Three Counties XC - Stopsley | 48:47 | 49.60 | 5mi |
15 Dec | Christmas Enigma marathon 1 | 4:58:59 | 45.34 | 26.2mi |
9 Dec | Bedford Harriers Half Marathon | 2:12:56 | 49.17 | 13.1mi |
8 Dec | Bedford Parkrun | 26:37 | 55.53 | 5km |
2 Dec | Nene Valley 10 SB | 1:33:39 | 52.83 | 10mi |
1 Dec | LFR Santa Dash for Kids Out PB | 21:46 | 67.91 | 5km |
25 Nov | Three Counties XC - East Haddon | 45:53 | 52.74 | 5mi |
24 Nov | Milton Keynes parkrun | 40:37 | 36.39 | 5km |
24 Nov | Wolverton 5 | 42:40 | 56.71 | 5mi |
17 Nov | Dirt Half Challenge | 2:20:19 | 46.58 | 13.1mi |
11 Nov | Athens Classic Marathon | 4:24:01 | 51.35 | 26.2mi |
4 Nov | Marlow Half Marathon | 2:12:19 | 49.40 | 13.1mi |
28 Oct | Three Counties XC - Wellingborough & District | 48:36 | 49.79 | 5mi |
21 Oct | Ampthill Trophy | 50:48 | 47.36 | 8km |
17 Oct | RAF Henlow 10 | 1:35:58 | 51.55 | 10mi |
14 Oct | Great Eastern Run SB | 1:53:03 | 57.82 | 13.1mi |
13 Oct | Survival Of The Fittest 10K | 1:42:00 | 29.77 | 10km |
7 Oct | MBNA Chester Marathon | 4:09:59 | 54.23 | 26.2mi |
6 Oct | Bedford parkrun | 26:45 | 55.26 | 5km |
30 Sep | Leighton Buzzard | 1:40:49 | 49.07 | 10mi |
29 Sep | Milton Keynes parkrun | 26:40 | 55.43 | 5km |
29 Sep | Fit MK Challenge | 1:11:51 | 42.26 | 10km |
22 Sep | The Great Barrow Challenge day 4 | / /6:17:08 | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / /5:25:29 | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / /5:35:49 | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / /5:09:27 | 0.00 | 0km/125miles/26.2miles |
16 Sep | Great North Run | 2:02:05 | 53.54 | 13.1mi |
9 Sep | Dunstable Downs Marathon Challenge | 6:17:40 | 35.90 | 26.2mi |
2 Sep | Wolverhampton Marathon | 4:34:26 | 49.40 | 26.2mi |
1 Sep | bedford parkrun | 26:26 | 55.92 | 5km |
27 Aug | Party On Potton 5K | 31:06 | 47.53 | 5km |
26 Aug | Moulton 10k | 56:08 | 54.10 | 10km |
11 Aug | Herts Stroller PB | 16:10:00 | 32.38 | 53mi |
4 Aug | Gateshead parkrun | 29:36 | 49.94 | 5km |
29 Jul | Thunder Run 24hr | 1:12:21 | 41.97 | 10km |
29 Jul | Thunder Run 24hr | 1:18:41 | 38.59 | 10km |
28 Jul | Thunder Run 24hr | 56:21 | 53.89 | 10km |
28 Jul | Thunder Run 24hr | 1:02:14 | 48.79 | 10km |
25 Jul | Doug Anderson 5k | 24:59 | 59.17 | 5km |
19 Jul | Stevenage Midweek 3k Relay PB | 14:07 | 59.43 | 3km |
15 Jul | Prudhoe Miners’ Race | 49:06 | 49.28 | 5mi |
14 Jul | Gateshead parkrun | 26:09 | 56.53 | 5km |
12 Jul | Biggleswade AC 3K track race | 14:24 | 58.26 | 3km |
7 Jul | Enigma Summer Marathon | 4:46:41 | 47.29 | 26.2mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 56:59 | 53.29 | 10km |
1 Jul | Race for life Bedford | 51:40 | 28.61 | 5km |
29 Jun | luton ac road race SB | 41:46 | 57.94 | 5mi |
24 Jun | Colworth Half Marathon | 2:18:53 | 47.06 | 13.1mi |
23 Jun | Greensands Solo PB | 7:53:34 | 37.19 | 33.4mi |
22 Jun | Colworth 5 | 44:41 | 54.15 | 5mi |
19 Jun | Midsummer Madness PB | 2:13:08 | 46.44 | 20km |
17 Jun | Barton Le Clay 5K | 26:04 | 56.71 | 5km |
15 Jun | Marston Forest 5K | 24:31 | 60.29 | 5km |
3 Jun | F1 Chicken Run 10k | 55:13 | 55.00 | 10km |
22 May | Bedford 6 EMGP Series race 3 PB | 50:28 | 58.10 | 6mi |
13 May | Stevington 12K SB | 1:10:31 | 51.91 | 12km |
11 May | Blisworth 5K | 25:06 | 58.89 | 5km |
9 May | Silverstone 10k EMGP Series SB | 49:23 | 61.49 | 10km |
7 May | Flitton Flit | 26:48 | 55.15 | 5km |
6 May | Bedford Duathlon | / 2:12:58 /1:31:36 | 0.00 | 0km/40km/15km |
29 Apr | Milton Keynes Marathon | 4:26:52 | 50.80 | 26.2mi |
28 Apr | bedford parkrun | 24:59 | 59.17 | 5km |
9 Apr | Stanwick 10k | 1:04:49 | 46.85 | 10km |
8 Apr | Northampton Running Festival 10K | 59:48 | 50.78 | 10km |
7 Apr | Bedford Mini Clanger | 3:31:38 | 41.17 | 17.2mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 4:37:32 | 48.85 | 26.2mi |
1 Apr | Oakley 20 SB | 3:15:10 | 51.92 | 20mi |
25 Mar | Marató de Barcelona SB | 4:02:24 | 55.93 | 26.2mi |
11 Mar | The Grizzly | 4:55:04 | 34.34 | 20mi |
26 Feb | Wellingborough Multi Terrain Round 3 5km | 30:07 | 49.08 | 5km |
19 Feb | Brighton Half Marathon | 2:05:36 | 52.04 | 13.1mi |
12 Feb | Enigma Quadzilla day 4 of 4 | 4:48:50 | 46.94 | 26.2mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 4:41:11 | 48.21 | 26.2mi |
10 Feb | Enigma Quadzilla day 2 of 4 | 4:35:41 | 49.17 | 26.2mi |
9 Feb | Enigma Quadzilla day 1 of 4 | 4:47:01 | 47.23 | 26.2mi |
29 Jan | GVH Marathon Training - 12 miles PB | 1:51:51 | 53.30 | 12mi |
22 Jan | Gloucester Marathon | 4:23:40 | 51.37 | 26.2mi |
1 Jan | Taupo Harriers NYD M PB | 10:14:00 | 0.86 | 2012m |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 2:01:08 | 53.88 | 13.1mi |
10 Dec | Bedford ParkRun | 27:05 | 54.53 | 5km |
4 Dec | Santa Fun Run | 31:27 | 46.96 | 5km |
4 Dec | Grim 8 PB | 1:32:14 | 42.54 | 8mi |
30 Nov | Run for Nothing | 31:12 | 47.34 | 5km |
26 Nov | Leioghton Buzzard Santa Run PB | 21:26:00 | 0.92 | 2.5mi |
26 Nov | Wolverton 5 | 42:20 | 57.11 | 5mi |
26 Nov | Milton Keynes parkrun | 26:24 | 55.95 | 5km |
20 Nov | Luton Marathon | 4:22:58 | 51.51 | 26.2mi |
19 Nov | Dirt Half Challenge | 2:11:16 | 49.72 | 13.1mi |
12 Nov | Bedford Parkrun | 25:17 | 58.42 | 5km |
6 Nov | Stevenage Half Marathon | 2:00:21 | 54.23 | 13.1mi |
29 Oct | Bedford parkrun | 27:51 | 53.03 | 5km |
26 Oct | Run for Nothing | 26:24 | 55.95 | 5km |
16 Oct | Abingdon Marathon | 4:15:54 | 52.93 | 26.2mi |
15 Oct | bedford parkrun | 27:37 | 53.48 | 5km |
8 Oct | Mens Health Survival of The Fittest | 1:56:42 | 26.00 | 10km |
2 Oct | The Run 11 Northampton | 52:39 | 57.62 | 10km |
25 Sep | Berlin Marathon PB | 3:51:54 | 58.41 | 26.2mi |
11 Sep | Dunstable Downs 20 | 4:07:06 | 40.97 | 20mi |
10 Sep | Milton Keynes parkrun | 25:16 | 58.45 | 5km |
4 Sep | Knarvick 10K | 1:04:22 | 47.14 | 10km |
6 Aug | Total warrior 10K | 1:24:28 | 35.92 | 10km |
31 Jul | Wellingborough 5 | 41:50 | 57.80 | 5mi |
30 Jul | bedford park run | 25:00 | 59.08 | 5km |
27 Jul | Doug Anderson 5K | 23:36 | 62.58 | 5km |
24 Jul | Race for Life 10K (Bedford) | 51:09 | 59.31 | 10km |
17 Jul | Fairlands Valley Challenge 18 PB | 3:47:27 | 41.61 | 18.7mi |
16 Jul | Bedford parkrun | 25:49 | 57.21 | 5km |
5 Jul | Milton Keynes 10k EMGP Series | 50:27 | 60.14 | 10km |
2 Jul | Summer Enigma Marathon 1 (FULL) | 4:31:02 | 49.97 | 26.2mi |
26 Jun | Colworth Half Marathon | 2:15:43 | 48.09 | 13.1mi |
25 Jun | Colworth Trail Race 8 PB | 1:15:03 | 52.94 | 8.1mi |
24 Jun | Colworth 5 PB | 40:17 | 60.02 | 5mi |
17 Jun | Marston Forest 5K SB | 23:33 | 62.72 | 5km |
12 Jun | Barton 5K | 25:45:00 | 0.96 | 5km |
11 Jun | Bedford parkrun | 27:09 | 54.40 | 5km |
22 May | Edinburgh Marathon | 4:04:46 | 55.34 | 26.2mi |
17 May | Bedford 6 EMGP Series race 3 SB | 51:12 | 57.22 | 6mi |
15 May | Stevington 12K PB | 1:04:56 | 56.33 | 12km |
8 May | Shakespeare Marathon | 4:04:11 | 55.47 | 26.2mi |
4 May | Silverstone 10k EMGP Series PB | 47:49 | 63.45 | 10km |
2 May | Flitton Flit | 26:16:00 | 0.94 | 5km |
25 Apr | Stanwick 10k | 55:46 | 54.40 | 10km |
23 Apr | Milton Keynes parkrun | 26:33 | 55.63 | 5km |
22 Apr | Maidenhead Easter 10 SB | 1:30:01 | 54.88 | 10mi |
3 Apr | Sandy 10 | 1:32:15 | 53.55 | 10mi |
27 Mar | Oakley 20 PB | 3:10:47 | 53.06 | 20mi |
26 Mar | Milton Keynes parkrun | 25:17 | 58.42 | 5km |
20 Mar | Reading Half Marathon | 1:52:46 | 57.88 | 13.1mi |
13 Mar | Nike Milton Keynes Half Marathon | 1:51:34 | 58.50 | 13.1mi |
6 Mar | Silverstone Half Marathon | 2:27:07 | 44.37 | 13.1mi |
26 Feb | Milton Keynes parkrun | 24:48 | 59.55 | 5km |
20 Feb | Brighton Half Marathon SB | 1:50:21 | 59.15 | 13.1mi |
16 Jan | Wellingborough MT (1) 5km PB | 1:24:56 | 54.08 | 15km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 54:32 | 55.62 | 10km |
26 Dec | Pirton 3.2 PB | 28:50 | 52.75 | 3.2mi |
12 Dec | Bedford Harriers Half Marathon | 2:01:50 | 53.53 | 13.1mi |
27 Nov | Wolverton 5 SB | 43:21 | 55.76 | 5mi |
21 Nov | Brighton 10k SB | 51:00 | 59.48 | 10km |
7 Nov | ING New York City Marathon | 4:15:33 | 52.99 | 26.2mi |
31 Oct | Ricky Road Run PB | 1:20:48 | 54.89 | 9mi |
10 Oct | Great Eastern Run | 2:00:55 | 53.94 | 13.1mi |
3 Oct | Standalone 10K | 1:04:39 | 46.92 | 10km |
26 Sep | Windsor Half Marathon | 1:59:13 | 54.71 | 13.1mi |
19 Sep | Great North Run | 2:34:16 | 42.28 | 13.1mi |
12 Sep | Swineshead 10 | 1:56:55 | 42.22 | 10mi |
5 Sep | Bedford Harriers 10K | 1:02:50 | 48.28 | 10km |
2 Sep | The Stevenage Mid-week 5k Series [Race 3] | 26:35 | 55.55 | 5km |
8 Aug | Bearbrook 10k | 59:26 | 51.04 | 10km |
6 Aug | Blisworth Friday 5 Series | 46:29 | 52.01 | 5mi |
5 Aug | The Stevenage Mid-week 5k Series [Race 1] | 29:33 | 49.97 | 5km |
1 Aug | Wellingborough 5 | 49:45 | 48.59 | 5mi |
28 Jul | Doug Anderson 5k | 27:49 | 53.09 | 5km |
29 Jun | Milton Keynes 10k EMGP Series | 1:06:23 | 45.69 | 10km |
25 Jun | Luton 5M | 48:05:00 | 0.84 | 5mi |
19 Jun | Colworth Trail Race 8 SB | 1:21:05 | 48.99 | 8.1mi |
18 Jun | Marston Forest 5k | 31:00 | 47.63 | 5km |
23 May | Great Daffodil Run | 1:03:00 | 48.15 | 10km |
16 May | Stevington 12K SB | 1:08:38 | 53.28 | 12km |
9 May | St Albans 10K | 58:16 | 52.06 | 10km |
7 May | Blisworth 5K SB | 25:38 | 57.61 | 5km |
3 May | Flitton Fun Flit | 26:13 | 56.33 | 5km |
25 Apr | Hamburg Marathon SB | 4:10:15 | 54.11 | 26.2mi |
5 Apr | Stanwick 10k | 59:29 | 50.99 | 10km |
3 Apr | Milton Keynes parkrun | 27:35 | 53.53 | 5km |
2 Apr | Maidenhead Easter 10 PB | 1:26:57 | 56.77 | 10mi |
28 Mar | Oakley 20 SB | 3:11:32 | 52.84 | 20mi |
27 Mar | Milton Keynes parkrun | 28:27 | 51.90 | 5km |
7 Mar | The Grizzly | 4:56:48 | 34.10 | 20mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:56:19 | 56.07 | 13.1mi |
7 Feb | Watford Half Marathon | 1:59:54 | 54.39 | 13.1mi |
17 Jan | Wellingborough Multi Terrain (1) SB | 1:29:08 | 51.51 | 15km |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 54:42 | 55.45 | 10km |
26 Dec | Pirton 3.2 SB | 32:48 | 46.37 | 3.2mi |
13 Dec | Bedford Harriers Half Marathon | 2:08:28 | 50.75 | 13.1mi |
29 Nov | RNLI Reindeer Run (Bedfordshire) 10k | 57:32 | 52.72 | 10km |
28 Nov | Wolverton 5 SB | 41:09 | 58.75 | 5mi |
26 Nov | Stevenage 5K series race 2 | 25:22:00 | 0.97 | 5km |
12 Nov | stevenage 5K series race 1 | 26:42:00 | 0.92 | 5km |
24 Oct | Snowdonia Marathon | 5:08:30 | 43.90 | 26.2mi |
20 Sep | Great North Run | 2:41:01 | 40.49 | 13.1mi |
13 Sep | Bedford Harriers 10K | 56:53 | 53.33 | 10km |
29 Jul | Peterborough 5K Grand Prix - Werrington SB | 27:02 | 54.62 | 5km |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:14:53 | 48.34 | 13.1mi |
22 Jul | Doug Anderson 5k | 32:14 | 45.81 | 5km |
19 Jul | Wardown Park 5k | 30:29 | 48.44 | 5km |
12 Jul | Stopsley Striders Ladies 5k, Luton | 28:09 | 52.46 | 5km |
3 Jul | Cranfield 5 | 43:21 | 55.76 | 5mi |
30 Jun | Milton Keynes 10k EMGP Series | 55:54 | 54.26 | 10km |
19 Jun | Marston Forest 5K | 27:09 | 54.39 | 5km |
31 May | Edinburgh Marathon SB | 4:32:47 | 49.64 | 26.2mi |
17 May | Stevington 12k SB | 1:10:05 | 52.18 | 12km |
10 May | Great Daffodil Run 15 mile PB | 2:49:55 | 43.94 | 15mi |
8 May | Blisworth 5K | 28:25 | 51.96 | 5km |
5 May | Silverstone 10k EMGP Series | 1:01:22 | 49.43 | 10km |
4 May | Flitton Flit | 35:47:00 | 0.69 | 5km |
26 Apr | London Marathon | 4:38:14 | 48.67 | 26.2mi |
19 Apr | Flitwick 10K | 56:00 | 54.17 | 10km |
10 Apr | Maidenhead Easter 10 SB | 1:32:54 | 53.12 | 10mi |
5 Apr | Oakley 20 SB | 3:34:34 | 47.17 | 20mi |
21 Mar | Chicks Chase Winter Series 2 | 27:05 | 54.52 | 5km |
15 Mar | Bath Half | 2:09:51 | 50.21 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:57:42 | 55.40 | 13.1mi |
8 Feb | Wellingborough Multi-Terrain 15k Race 2 SB | 1:25:38 | 53.62 | 15km |
1 Feb | Watford Half Marathon | 2:19:34 | 46.72 | 13.1mi |
18 Jan | Fred Hughes 10 | 1:36:00 | 51.41 | 10mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 55:45 | 54.41 | 10km |
28 Dec | Buntingford 10 | 1:44:29 | 47.23 | 10mi |
26 Dec | Pirton 3.2 SB | 29:06 | 52.27 | 3.2mi |
21 Dec | Three Counties XC League - Race 3 Hosted by NHRR PB | 53:09 | 44.48 | 4.89mi |
14 Dec | Bedford Harriers Half Marathon | 2:18:34 | 47.05 | 13.1mi |
10 Dec | Stevenage 5K series race 3 | 28:26:00 | 0.87 | 5km |
7 Dec | Luton Marathon 3 stage relay PB | 1:24:27 | 50.93 | 8.73mi |
26 Nov | Stevenage 5K series race 2 | 29:49:00 | 0.83 | 5km |
12 Nov | Stevenage 5k series - race 1 SB | 27:39 | 53.41 | 5km |
27 Oct | Dublin Marathon | 4:42:38 | 47.91 | 26.2mi |
12 Oct | Great Eastern Run | 2:12:48 | 49.10 | 13.1mi |
5 Oct | Great North Run | 2:15:49 | 48.01 | 13.1mi |
28 Sep | Biddenham 10k River Run | 1:09:58 | 43.35 | 10km |
21 Sep | New Forest Half Marathon | 2:17:44 | 47.34 | 13.1mi |
14 Sep | Grunty Fen Half Marathon | 2:26:19 | 44.56 | 13.1mi |
7 Sep | Swineshead 10 | 1:56:40 | 42.30 | 10mi |
15 Aug | Blisworth 5M | 53:22 | 45.30 | 5mi |
14 Aug | Chicks Chase - Race 3 | 28:36 | 51.63 | 5km |
3 Aug | Wellingborough 5 SB | 50:17 | 48.07 | 5mi |
27 Jul | Luton 10K | 1:11:53 | 42.20 | 10km |
23 Jul | Doug Anderson 5k | 32:24 | 45.58 | 5km |
20 Jul | Wardown Park 5K | 32:22 | 45.62 | 5km |
13 Jul | Stopsley Striders Ladies 5K | 31:59 | 46.17 | 5km |
19 Jun | Chicks Chase - Race 1 | 29:34 | 49.94 | 5km |
5 May | Flit Fun Run | 54:26 | 27.13 | 5km |
20 Apr | Flitwick 10K | 57:16 | 52.97 | 10km |
13 Apr | Rotterdam Marathon SB | 4:28:42 | 50.40 | 26.2mi |
30 Mar | Sandy 10 SB | 1:36:22 | 51.21 | 10mi |
16 Mar | Oakley 20 SB | 3:46:55 | 44.60 | 20mi |
9 Mar | Silverstone Half Marathon | 2:07:37 | 51.09 | 13.1mi |
2 Mar | Reading Half Marathon | 2:06:16 | 51.64 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon SB | 2:00:46 | 53.99 | 13.1mi |
3 Feb | Watford Half Marathon | 2:20:05 | 46.54 | 13.1mi |
20 Jan | Fred Hughes 10 | 1:50:00 | 44.86 | 10mi |
5 Jan | Bucks/Beds xc champs PB | 40:55 | 46.19 | 6.4km |
2007 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:42:30 | 48.15 | 10mi |
26 Dec | Pirton boxing day 3.2 SB | 30:04 | 50.59 | 3.2mi |
2 Dec | Luton Marathon 3 Stage Relay SB | 1:30:32 | 47.50 | 8.73mi |
24 Nov | Wolverton 5 SB | 44:15 | 54.63 | 5mi |
28 Oct | Venice Marathon SB | 4:48:07 | 47.00 | 26.2mi |
14 Oct | Luton North Rotary Half Marathon | 2:32:40 | 42.71 | 13.1mi |
30 Sep | Great North Run | 2:24:50 | 45.02 | 13.1mi |
23 Sep | Leighton Buzzard 10 | 1:45:01 | 46.99 | 10mi |
9 Sep | Swineshead 10 | 1:54:40 | 43.04 | 10mi |
2 Sep | Garden City 10 | 1:56:33 | 42.34 | 10mi |
30 Aug | Chicks Chase 5k Race 3 | 28:28 | 51.87 | 5km |
17 Aug | Blisworth 5M | 47:34 | 50.82 | 5mi |
5 Aug | Wellingborough 5 | 49:52 | 48.48 | 5mi |
25 Jul | Doug Anderson 5k SB | 27:11 | 54.32 | 5km |
22 Jul | NSPCC Milton Keynes Half Marathon | 2:23:28 | 45.45 | 13.1mi |
6 Jul | Cranfield Five Mile | 47:19 | 51.09 | 5mi |
24 Jun | Colworth Half Marathon | 2:32:29 | 42.76 | 13.1mi |
22 Jun | Marston Forest 5k | 27:35 | 53.53 | 5km |
16 Jun | Colworth Trail Race SB | 1:33:59 | 42.27 | 8.1mi |
3 Jun | Whipsnade Zoo 10k | 1:12:38 | 41.76 | 10km |
2 Jun | Race For Life | 27:54 | 52.93 | 5km |
23 May | The Bedford 6 SB | 57:25 | 51.01 | 6mi |
20 May | St Albans 10K | 1:06:21 | 45.72 | 10km |
13 May | Stevington 12k SB | 1:20:21 | 45.51 | 12km |
8 May | Silverstone 10k EMGP Series | 53:24 | 56.80 | 10km |
7 May | Watford 10k | 57:40 | 52.60 | 10km |
6 May | Betty Willett 10K | 58:26 | 51.91 | 10km |
15 Apr | Paris Marathon | 4:55:26 | 45.84 | 26.2mi |
9 Apr | Stanwick 10k | 54:38 | 55.52 | 10km |
6 Apr | Maidenhead Easter 10 | 1:43:46 | 47.56 | 10mi |
18 Mar | Silverstone Half Marathon | 2:01:09 | 53.82 | 13.1mi |
4 Mar | Woburn 10k SB | 53:21 | 56.86 | 10km |
25 Feb | Hemel Hempstead 17 mile FLM training run PB | 3:19:04 | 43.22 | 17mi |
18 Feb | Sussex Beacon Half Marathon SB | 2:00:26 | 54.14 | 13.1mi |
4 Feb | Watford Half Marathon | 2:12:01 | 49.39 | 13.1mi |
21 Jan | Fred Hughes 10 | 1:47:35 | 45.87 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 58:10 | 52.15 | 10km |
26 Dec | Vale of Aylesbury Boxing Day 5k | 28:40 | 51.51 | 5km |
16 Dec | Stevenage 5K series race 3 | 26:54 | 54.89 | 5km |
13 Dec | FVS Stevenage 5k Series SB | 26:53 | 54.93 | 5km |
10 Dec | Bedford Harriers Half Marathon SB | 2:13:42 | 48.77 | 13.1mi |
25 Nov | Wolverton 5 SB | 46:25 | 52.08 | 5mi |
15 Nov | Stevenage 5K series race 1 | 27:23 | 53.93 | 5km |
29 Oct | Ricky Road Run SB | 1:28:56 | 49.85 | 9mi |
8 Oct | the ridgeway run SB | 1:51:00 | 41.37 | 15km |
1 Oct | Great North Run | 2:19:40 | 46.68 | 13.1mi |
24 Sep | Leighton 10 SB | 1:44:05 | 47.41 | 10mi |
17 Sep | Dunstable Downs 10 Mile Challenge | 2:19:49 | 35.30 | 10mi |
3 Sep | Garden City 10 | 1:47:40 | 45.84 | 10mi |
24 Aug | Chick's Chase | 28:29 | 51.84 | 5km |
20 Aug | Barford Bypass 6K PB | 34:03:00 | 0.87 | 6km |
13 Aug | Bearbrook Joggers 10k Road Race | 1:06:31 | 45.60 | 10km |
11 Aug | Cranfield 5 | 47:31 | 50.87 | 5mi |
6 Aug | Wellingborough 5 | 55:35 | 43.49 | 5mi |
26 Jul | Doug Anderson 5k | 31:48 | 46.44 | 5km |
25 Jun | Carol Haslam 10k | 1:05:24 | 46.38 | 10km |
18 Jun | Colworth Half Marathon | 2:25:34 | 44.79 | 13.1mi |
11 Jun | Barton 10k | 1:11:02 | 42.70 | 10km |
4 Jun | Race For Life, Milton Keynes | 30:45 | 48.02 | 5km |
21 May | Wheathampstead 10k | 1:08:15 | 44.44 | 10km |
17 May | Bedford 6 EMGP race 3 SB | 58:23 | 50.17 | 6mi |
1 May | Watford 10k | 1:01:30 | 49.32 | 10km |
23 Apr | London Marathon SB | 5:23:54 | 41.81 | 26.2mi |
9 Apr | Flitwick 10K | 1:00:24 | 50.22 | 10km |
12 Mar | Nike Milton Keynes Half Marathon | 2:31:50 | 42.94 | 13.1mi |
19 Feb | SiS Woburn 10K | 1:13:24 | 41.33 | 10km |
15 Feb | Balancing Blues 5k - Race 3 | 29:25 | 50.20 | 5km |
12 Feb | Wellingborough Multiterrain 10K (Round 2) | 1:11:25 | 42.47 | 10km |
5 Feb | Watford Half Marathon | 2:43:36 | 39.85 | 13.1mi |
25 Jan | Balancing Blues 5k - Race 2 | 29:25 | 50.20 | 5km |
22 Jan | Wellingborough Multiterrain 15K (Round 1) | 1:55:51 | 39.63 | 15km |
19 Jan | Flora London Half Marathon (Silverstone) - 10 mile split | 2:36:11 | 31.60 | 10mi |
4 Jan | Balancing Blues 5k - Race 1 | 29:37 | 49.86 | 5km |
2005 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers 1/2 Marathon SB | 2:37:13 | 41.47 | 13.1mi |
4 Dec | Luton Marathon - Relay Leg 1 SB | 1:33:43 | 45.89 | 8.73mi |
26 Nov | Wolverton 5 SB | 52:04 | 46.43 | 5mi |
16 Oct | Cancer Research UK Althorp 10k SB | 1:01:36 | 49.24 | 10km |
9 Oct | Rhino Run - Woburn | 1:04:27 | 47.06 | 10km |
2 Oct | Glenn Miller 10K | 1:06:27 | 45.65 | 10km |
25 Sep | Leighton 10 SB | 1:54:14 | 43.20 | 10mi |
4 Sep | Carol Haslam | 1:12:25 | 41.89 | 10km |
12 Aug | Beds AAA Cranfield 5 Mile | 53:35 | 45.11 | 5mi |
8 Jul | Cranfield University 5K SB | 31:53 | 46.31 | 5km |
2 Jul | Maulden MSA 5 mile Trail Race | 57:37 | 41.96 | 5mi |
12 Jun | Barton-le-Clay 10K | 1:04:21 | 47.14 | 10km |
10 Apr | Flitwick 10K | 1:09:27 | 43.68 | 10km |
2003 | Result | WAVA | Distance | |
11 Jul | Cranfield 5k SB | 30:41 | 48.13 | 5km |
2000 | Result | WAVA | Distance | |
11 Jun | Cranfield 10K SB | 63:56:00 | 0.79 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 75 | 69 | 91 | 79 | 81 | 64 | 78 | 36 | 0 | 0 | 0 | 0 | 574 |
2022 | 0 | 0 | 8 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2021 | 94 | 82 | 109 | 87 | 106 | 112 | 122 | 85 | 109 | 91 | 89 | 71 | 1157 |
2021 | 14 | 31 | 20 | 34 | 13 | 9 | 0 | 0 | 27 | 0 | 22 | 0 | 169 |
2020 | 102 | 74 | 74 | 134 | 114 | 116 | 104 | 110 | 77 | 93 | 82 | 102 | 1182 |
2020 | 0 | 0 | 0 | 6 | 50 | 108 | 28 | 15 | 25 | 8 | 52 | 25 | 317 |
2019 | 107 | 86 | 160 | 123 | 86 | 120 | 91 | 105 | 98 | 86 | 85 | 102 | 1248 |
2018 | 63 | 68 | 56 | 69 | 139 | 111 | 133 | 67 | 104 | 90 | 80 | 121 | 1100 |
2018 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 99 | 74 | 95 | 63 | 125 | 109 | 120 | 48 | 111 | 85 | 96 | 146 | 1170 |
2016 | 82 | 53 | 66 | 72 | 80 | 67 | 47 | 130 | 145 | 91 | 83 | 74 | 988 |
2015 | 70 | 112 | 111 | 108 | 74 | 92 | 68 | 102 | 109 | 93 | 76 | 83 | 1097 |
2015 | 0 | 4 | 0 | 30 | 30 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2014 | 102 | 136 | 107 | 80 | 64 | 61 | 54 | 50 | 76 | 64 | 83 | 72 | 950 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 0 | 0 | 9 | 0 | 0 | 34 |
2013 | 79 | 143 | 140 | 73 | 119 | 91 | 87 | 64 | 62 | 98 | 65 | 88 | 1110 |
2013 | 0 | 0 | 0 | 0 | 0 | 60 | 19 | 6 | 28 | 24 | 7 | 0 | 144 |
2012 | 164 | 146 | 94 | 159 | 209 | 135 | 132 | 122 | 223 | 185 | 200 | 243 | 2012 |
2012 | 0 | 0 | 0 | 18 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2011 | 0 | 0 | 0 | 0 | 0 | 61 | 119 | 124 | 61 | 93 | 107 | 126 | 691 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 13:19(13:19/m) 109cal 4.51/5.47mph 2) 1m - 12:03(12:03/m) 122cal 4.98/5.72mph 3) 1m - 13:12(13:12/m) 110cal 4.54/5.74mph 4) 1m - 13:08(13:08/m) 99cal 4.57/5.82mph 5) 1m - 11:54(11:54/m) 132cal 5.04/6.12mph 6) 1m - 14:34(14:34/m) 95cal 4.12/5.89mph 7) 1m - 13:10(13:12/m) 106cal 4.55/6.01mph ![]() |
Split Summary
=== 1) 1m - 12:52(12:52/m) 109cal 4.67/5.82mph 2) 0.67m - 7:48(11:38/m) 85cal 5.16/6.76mph ![]() |
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Split Summary
=== 1) 1m - 12:26(12:26/m) 112cal 4.83/5.89mph 2) 0.34m - 3:59(11:41/m) 39cal 5.14/5.47mph ![]() |
Split Summary
=== 1) 1m - 11:49(11:49/m) 120cal 5.08/6.41mph 2) 0.34m - 3:51(11:15/m) 41cal 5.33/6.01mph ![]() |
Split Summary
=== 1) 1m - 11:59(11:59/m) 122cal 5.01/7.06mph 2) 0.33m - 3:43(11:17/m) 39cal 5.32/5.78mph ![]() |
Split Summary
=== 1) 1m - 11:09(11:09/m) 129cal 5.38/6.07mph 2) 0.81m - 9:09(11:18/m) 102cal 5.31/5.95mph ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 10:49(10:49/m) 133cal 5.55/6.3mph 2) 0.27m - 2:54(10:35/m) 36cal 5.67/5.8mph ![]() |
Split Summary
=== 1) 1m - 10:18(10:18/m) 132cal 5.83/6.28mph 2) 0.01m - 7(8:58/m) 1cal 6.69/5.99mph ![]() |
Split Summary
=== 1) 1m - 11:42(11:42/m) 117cal 5.13/6.07mph 2) 0.29m - 3:01(10:31/m) 37cal 5.71/5.97mph ![]() |
Split Summary
=== 1) 1m - 10:45(10:45/m) 125cal 5.58/6.41mph 2) 0.03m - 19(10:29/m) 4cal 5.73/5.7mph ![]() |
Split Summary
=== 1) 1m - 10:31(10:31/m) 134cal 5.71/6.03mph 2) 0.01m - 5(9:19/m) 6.44/5.63mph ![]() |
Split Summary
=== 1) 1m - 12:10(12:10/m) 113cal 4.93/5.93mph 2) 0.33m - 3:44(11:25/m) 42cal 5.26/5.95mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 124cal 5.68/6.99mph 2) 0.35m - 3:15(9:15/m) 32cal 6.48/8.31mph ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1m - 10:47(10:47/m) 122cal 5.56/6.47mph 2) 0.4m - 3:58(9:59/m) 47cal 6.01/6.87mph ![]() |
Split Summary
=== 1) 1m - 11:42(11:42/m) 111cal 5.13/6.28mph 2) 0.02m - 16(11:04/m) 3cal 5.42/5.28mph ![]() |
Split Summary
=== 1) 1m - 11:31(11:31/m) 122cal 5.21/7.78mph 2) 0.32m - 3:19(10:25/m) 40cal 5.76/6.2mph ![]() |
Split Summary
=== 1) 1m - 11:49(11:49/m) 119cal 5.07/7.74mph 2) 0.3m - 3:16(10:45/m) 39cal 5.58/5.95mph ![]() |
Split Summary
=== 1) 1m - 10:58(10:58/m) 128cal 5.47/7.18mph 2) 0.04m - 23(9:41/m) 4cal 6.2/5.85mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 129cal 6.01/6.3mph 2) 1m - 10:44(10:44/m) 132cal 5.59/6.16mph 3) 1m - 10:44(10:44/m) 133cal 5.59/6.03mph 4) 0.04m - 23(9:56/m) 5cal 6.04/6.18mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 107cal 6.47/8.37mph 2) 0.02m - 14(10:19/m) 3cal 5.81/6.35mph ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 1m - 12:35(12:35/m) 119cal 4.77/5.97mph 2) 1m - 14:37(14:37/m) 88cal 4.11/5.59mph 3) 1m - 14:49(14:49/m) 84cal 4.05/6.03mph 4) 1m - 14:28(14:28/m) 101cal 4.15/5.99mph 5) 1m - 10:24(10:24/m) 135cal 5.77/6.01mph 6) 1m - 16:38(16:38/m) 106cal 3.61/5.87mph 7) 1m - 14:53(14:53/m) 104cal 4.03/5.91mph 8) 1m - 13:33(13:33/m) 86cal 4.43/6.55mph 9) 1m - 15:20(15:20/m) 103cal 3.91/7.33mph 10) 1m - 16:05(16:05/m) 80cal 3.73/5.87mph 11) 1m - 16:28(16:28/m) 77cal 3.64/5.24mph 12) 1m - 22:55(22:55/m) 77cal 2.62/4.76mph 13) 1m - 22:59(22:59/m) 85cal 2.61/4.76mph 14) 1m - 14:46(14:46/m) 92cal 4.06/5.11mph 15) 1m - 13:58(13:58/m) 100cal 4.3/5.78mph 16) 1m - 22:41(22:41/m) 86cal 2.65/5.07mph 17) 1m - 19:33(19:33/m) 83cal 3.07/4.91mph 18) 1m - 21:55(21:55/m) 83cal 2.74/5.05mph 19) 1m - 19:36(19:36/m) 81cal 3.06/4.36mph 20) 1m - 20:08(20:08/m) 85cal 2.98/4.84mph 21) 1m - 18:19(18:19/m) 78cal 3.28/4.38mph 22) 1m - 22:56(22:56/m) 75cal 2.62/4.72mph 23) 1m - 23:59(23:59/m) 86cal 2.5/4.4mph 24) 1m - 13:03(13:03/m) 100cal 4.6/5.59mph 25) 1m - 14:34(14:34/m) 94cal 4.12/5.66mph 26) 1m - 19:38(19:38/m) 85cal 3.06/4.95mph 27) 1m - 13:10(13:11/m) 94cal 4.55/5.97mph ![]() |
Split Summary
=== 1) 1m - 11:58(11:58/m) 117cal 5.02/7.33mph 2) 0.34m - 3:36(10:44/m) 44cal 5.59/6.14mph ![]() |
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