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Becfleck F35

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Race Times

All Races

Mileage

Training

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Ampthill & Flitwick Flyers RC

Races
715
Miles
10134
Miles
373
WAVA
68.16%
100m
19
200m
43
400m
1:37
800m
3:46
1500m
7:02
Mile
7:48
3000m
16:09
5k
21:46
5M
40:17
10k
47:49
10M
1:26:57
Half
1:50:08
20M
3:10:47
Mara
3:51:54
40k
2:12:58

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This user is a member of Abingdon Marathon , Friends of Mick n Phil Half Marathon, GPS Users, Marathon Nutters., Milton Keynes Marathon, MK Marathon Fetchpoint, parkrun, Single Fetchies, Ultramarathoners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	107	86	160	123	86	120	91	105	98	41	0	0	1017
2018	63	68	56	69	139	111	133	67	104	90	80	121	1100
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	99	74	95	63	125	109	120	48	111	85	96	146	1170
2016	82	53	66	72	80	67	47	130	145	91	83	74	988
2015	70	112	111	108	74	92	68	102	109	93	76	83	1097
2015	0	4	0	30	30	73	0	0	0	0	0	0	136
2014	102	136	107	80	64	61	54	50	76	64	83	72	950
2014	0	0	0	0	0	7	17	0	0	9	0	0	34
2013	79	143	140	73	119	91	87	64	62	98	65	88	1110
2013	0	0	0	0	0	60	19	6	28	24	7	0	144
2012	164	146	94	159	209	135	132	122	223	185	200	243	2012
2012	0	0	0	18	29	0	0	0	0	0	0	0	48
2011	0	0	0	0	0	61	119	124	61	93	107	126	691

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	3.6mi, 33:56 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 117cal 6.63/8.05mph 2) 1m - 9:28(9:28/m) 118cal 6.34/7.02mph 3) 1m - 10:04(10:04/m) 119cal 5.95/6.72mph 4) 0.57m - 5:21(9:24/m) 66cal 6.38/10.4mph Add a comment	-	-	3.1mi, 37:44 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 115cal 6.01/7.68mph 2) 1m - 12:32(12:32/m) 106cal 4.79/7.87mph 3) 1m - 13:25(13:25/m) 106cal 4.47/8.09mph 4) 0.13m - 1:48(13:43/m) 13cal 4.38/7.63mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
3.1mi, 31:12 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 118cal 6.23/8.3mph 2) 1m - 10:20(10:20/m) 115cal 5.8/6.77mph 3) 1m - 10:35(10:35/m) 116cal 5.67/6.9mph 4) 0.07m - 38(9:50/m) 7cal 6.11/6.85mph Add a comment	-	3.1mi, 28:42 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 116cal 6.71/7.43mph 2) 1m - 9:19(9:19/m) 117cal 6.44/7.09mph 3) 1m - 9:18(9:18/m) 117cal 6.45/7.93mph 4) 0.13m - 1:08(8:26/m) 15cal 7.11/7.42mph Add a comment	26.6mi, 4:42:07 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 112cal 5.73/7.49mph 2) 1m - 9:56(9:56/m) 117cal 6.04/7.65mph 3) 1m - 10:06(10:06/m) 118cal 5.94/8.59mph 4) 1m - 10:27(10:27/m) 119cal 5.74/6.81mph 5) 1m - 9:42(9:42/m) 117cal 6.19/10.57mph 6) 1m - 10:09(10:09/m) 119cal 5.91/6.68mph 7) 1m - 10:30(10:30/m) 119cal 5.71/6.48mph 8) 1m - 10:29(10:29/m) 120cal 5.72/6.63mph 9) 1m - 10:38(10:38/m) 120cal 5.64/6.59mph 10) 1m - 10:31(10:31/m) 120cal 5.7/6.39mph 11) 1m - 10:31(10:31/m) 120cal 5.7/6.4mph 12) 1m - 10:45(10:45/m) 121cal 5.58/6.21mph 13) 1m - 10:30(10:30/m) 120cal 5.72/6.56mph 14) 1m - 10:29(10:29/m) 119cal 5.73/7.2mph 15) 1m - 10:23(10:23/m) 119cal 5.78/6.54mph 16) 1m - 11:32(11:32/m) 114cal 5.21/6.19mph 17) 1m - 11:28(11:28/m) 115cal 5.23/6.65mph 18) 1m - 11:06(11:06/m) 115cal 5.41/6.55mph 19) 1m - 11:16(11:16/m) 117cal 5.33/6.63mph 20) 1m - 10:47(10:47/m) 119cal 5.57/6.68mph 21) 1m - 11:43(11:43/m) 118cal 5.12/6.32mph 22) 1m - 10:48(10:48/m) 121cal 5.55/6.1mph 23) 1m - 11:07(11:07/m) 117cal 5.39/6.84mph 24) 1m - 10:22(10:22/m) 120cal 5.79/6.42mph 25) 1m - 11:29(11:29/m) 113cal 5.23/7.36mph 26) 1m - 8:53(8:53/m) 118cal 6.75/9.29mph 27) 0.64m - 6:00(9:19/m) 75cal 6.44/8.57mph Add a comment	-	5.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 115cal 5.83/8.18mph 2) 1m - 11:15(11:15/m) 112cal 5.33/7.85mph 3) 1m - 11:47(11:47/m) 113cal 5.09/7.42mph 4) 1m - 12:55(12:55/m) 112cal 4.65/7.2mph 5) 1m - 11:03(11:03/m) 115cal 5.43/7.2mph 6) 0.27m - 2:44(10:09/m) 31cal 5.91/6.45mph Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-

Dist	Races	PB	WB	2000	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	19 5:06/mi	55.21											19 55.21
200m	1	43 5:46/mi	48.79											43 48.79
400m	1	1:37 6:30/mi	50.02											1:37 50.02
800m	1	3:46 7:35/mi	50.12											3:46 50.12
1500m	2	7:02 7:33/mi	57.67											7:04 55.78					7:02 57.67
1mi	2	7:48 7:48/mi	55.79											8:00 52.87					7:48 55.79
2012m	1	10:14:00 8:11:07/mi	0.86										10:14:00 0.86
3km	7	14:07 7:34/mi	59.34										14:07 59.34	17:36 47.79		14:25 58.78			15:20 56.21	17:10 50.56
2.5mi	1	21:26:00 8:34:24/mi	0.93									21:26:00 0.93
3mi	1	45:00 15:00/mi	32.18														45:00 32.18
5km	229	21:46 7:00/mi	68.16		30:41 48.23	31:53 46.42	26:53 55.05	27:11 54.45	27:39 53.53	27:02 54.75	25:38 57.75	23:33 62.91	21:46 68.16	24:54 59.69	25:44 57.90	24:34 60.83	25:39 58.46	26:06 57.69	27:10 55.68	25:34 59.47
3.2mi	8	28:50 9:01/mi	52.88					30:04 50.70	29:06 52.38	32:48 46.47	28:50 52.88		30:38 49.88
5.6km	2	32:47 9:25/mi	50.68											32:47 50.68
3.5mi	3	33:04 9:27/mi	51.29															33:04 51.29
6km	4	34:03:00 9:07:59/mi	0.87				34:03:00 0.87
6.4km	1	40:55 10:17/mi	46.30						40:55 46.30
6.5km	1	2:31:13 37:26/mi	13.00																2:31:13 13.00
4.6mi	1	48:20 10:30/mi	46.31												48:20 46.31
4.9mi	1	53:09 10:52/mi	44.57						53:09 44.57
8km	5	49:01 9:52/mi	49.98											51:05 47.35				49:01 49.98
5mi	49	40:17 8:03/mi	60.20			52:04 46.52	46:25 52.19	44:15 54.74	50:17 48.17	41:09 58.87	43:21 55.90	40:17 60.20	41:46 58.14	43:39 55.74		42:12 57.96	43:01 57.05	43:39 56.46	47:46 51.83	42:34 58.46
5.6mi	1	55:43 9:57/mi	49.54													55:43 49.54
6mi	10	50:28 8:25/mi	58.18				58:23 50.17	57:25 51.01				51:12 57.27	50:28 58.18	1:01:51 47.56					59:17 50.49
10km	97	47:49 7:42/mi	63.51	63:56:00 0.79		1:01:36 49.24	58:10 52.15	53:21 56.86	55:45 54.41	54:42 55.45	51:00 59.49	47:49 63.51	49:23 61.57	49:22 61.59	50:36 60.35	52:41 58.13	1:19:38 38.59	56:42 54.42	54:37 56.76	54:34 57.11
12km	11	1:04:56 8:43/mi	56.93					1:20:21 45.63		1:10:05 52.32	1:08:38 53.44	1:04:56 56.53	1:10:31 52.12	1:20:10 45.94	1:09:12 53.34		1:11:00 52.32		1:06:27 56.39	1:06:10 56.93
8mi	4	1:32:14 11:32/mi	42.70									1:32:14 42.70					2:10:13 30.61
8.1mi	6	1:15:03 9:16/mi	53.13					1:33:59 42.38			1:21:05 49.14	1:15:03 53.13			1:30:34 44.27		1:40:41 40.08	1:28:12 45.94
8.7mi	3	1:24:27 9:40/mi	51.24			1:33:43 46.17		1:30:32 47.80	1:24:27 51.24
9mi	3	1:20:48 8:59/mi	55.23				1:28:56 50.16				1:20:48 55.23
15km	7	1:24:56 9:07/mi	54.41				1:51:00 41.62			1:25:38 53.95	1:29:08 51.83	1:24:56 54.41							1:37:01 48.67
15.5km	1	1:42:19 10:37/mi	46.97												1:42:19 46.97
10mi	35	1:26:57 8:42/mi	57.16			1:54:14 43.49	1:44:05 47.73	1:42:30 48.47	1:36:22 51.56	1:32:54 53.48	1:26:57 57.16	1:30:01 55.25	1:33:39 53.18	1:46:51 46.70	1:36:01 51.97	1:28:48 56.49		1:40:42 50.19	1:37:54 51.86	1:45:15 48.49
12mi	1	1:51:51 9:19/mi	53.84										1:51:51 53.84
20km	1	2:13:08 10:43/mi	46.91										2:13:08 46.91
13.1mi	75	1:50:08 8:24/mi	60.03			2:37:13 41.87	2:13:42 49.24	2:00:26 54.66	2:00:46 54.51	1:57:42 55.93	1:56:19 56.62	1:50:21 59.72	1:53:03 58.37	1:50:08 60.03	2:06:16 52.48	1:57:54 56.38	1:55:14 57.88	1:58:13 56.65	2:29:33 44.99	2:04:17 54.42
15mi	1	2:49:55 11:20/mi	44.36							2:49:55 44.36
25km	1	3:43:04 14:22/mi	35.60															3:43:04 35.60
17mi	2	3:19:04 11:43/mi	43.49					3:19:04 43.49						4:26:46 32.62
18.7mi	1	3:47:27 12:10/mi	41.92									3:47:27 41.92
20mi	19	3:10:47 9:32/mi	53.46						3:46:55 44.89	3:34:34 47.47	3:11:32 53.19	3:10:47 53.46	3:15:10 52.34	4:40:40 36.48	5:12:32 32.86	3:37:09 47.46	4:00:53 42.97	3:47:57 45.64	3:44:59 46.50	3:28:43 50.45
26mi	5	5:50:08 13:28/mi	38.64											5:50:08 38.64	6:12:03 36.50			6:48:11 33.83	7:59:34 29.01	7:28:58 31.24
26.2mi	81	3:51:54 8:51/mi	58.49				5:23:54 41.81	4:48:07 47.00	4:28:42 50.40	4:32:47 49.64	4:10:15 54.13	3:51:54 58.49	4:02:24 56.08	4:16:00 53.25	4:33:51 49.97	4:31:43 50.60	4:12:00 54.86	4:45:20 48.77	4:41:17 49.84	4:25:56 53.15
26.5mi	1	6:20:56 14:22/mi	36.20											6:20:56 36.20
43km	1	6:38:32 14:55/mi	36.17																	6:38:32 36.17
27mi	4	6:16:00 13:56/mi	38.74											7:12:00 32.52				7:33:46 31.60	7:03:00 34.15	6:16:00 38.74
27.4mi	1	5:48:50 12:44/mi	41.72															5:48:50 41.72
30mi	2	7:59:00 15:58/mi	33.51																7:59:00 33.51
33.4mi	1	7:53:34 14:11/mi	36.59										7:53:34 36.59
34.5mi	2	8:09:31 14:11/mi	37.43															8:09:31 37.43
34.7mi	2	7:38:51 13:14/mi	40.43												7:53:11 38.27				7:38:51 40.43
40mi	1	11:04:00 16:36/mi	31.35											11:04:00 31.35
53mi	1	16:10:00 18:18/mi	28.35										16:10:00 28.35

2019	Distance	Date	Result	WAVA
Harlington Round The Village Run	5km	13 Oct	29:50	50.96%
Chiltern league race 1	6km	12 Oct	34:12	53.35%
Great Denham parkrun	5km	12 Oct	29:03	52.34%
MBNA Chester Marathon	26.2mi	6 Oct	4:42:06	50.10%
Great Denham parkrun	5km	5 Oct	28:45	52.89%
Millbrook Mad	5km	2 Oct	37:44	40.29%
Squeaky Bone Relay	3.5mi	29 Sep	33:56	50.48%
Great Denham parkrun	5km	21 Sep	34:33	44.01%
Equinox24	24hr	21 Sep	30 / km	0.00%
Maulden Community 5k	5km	15 Sep	44:19	34.31%
Millennium Country parkrun, Forest of Marston Vale	5km	14 Sep	29:46	51.08%
Great North Run	13.1mi	8 Sep	2:04:17	54.42%
Great Denham parkrun	5km	7 Sep	26:51	56.63%
EMGP Silverstone 10k	10km	4 Sep	55:32	56.11%
Dunstable Downs Challenge - 20 Mile	20mi	1 Sep	4:17:15	40.93%
Rushmere parkrun	5km	31 Aug	31:35	48.14%
Rushmere parkrun	5km	24 Aug	31:52	47.71%
Rushmere parkrun	5km	17 Aug	37:47	40.24%
Stopsley 5M	5mi	11 Aug	50:43	49.07%
Great Denham parkrun	5km	3 Aug	31:03	48.97%
Doug Anderson 5k	5km	31 Jul	26:50	56.66%
Wellingborough 5	5mi	28 Jul	42:34	58.46%
Millennium Country parkrun, Forest of Marston Vale	5km	27 Jul	39:57	38.06%
Fairlands Valley Marathon	27mi	21 Jul	6:16:00	38.74%
Millennium Country parkrun, Forest of Marston Vale	5km	20 Jul	40:39	37.40%
Bedford parkrun	5km	13 Jul	31:33	48.19%
Ware 10k	10km	7 Jul	1:01:22	50.78%
Great Denham parkrun	5km	6 Jul	30:13	50.32%
Rushmere parkrun	5km	29 Jun	31:26	48.37%
Greensands Ridge Solo	34.5mi	22 Jun	7:38:42	40.57%
California Country parkrun	5km	15 Jun	32:03	47.44%
Endure24 24 hour	24hr	15 Jun	14.4 / miles	0.00%
Rushmere parkrun	5km	8 Jun	36:14	41.96%
Marston Forest 5K	5km	7 Jun	26:34	57.23%
Run Fest Run - Half Marathon	13.1mi	1 Jun	2:34:13	43.86%
Run Fest - 3K	3km	1 Jun	17:10	50.56%
Maverick x TRIBE Run Free Marathon	43km	25 May	6:38:32	36.17%
Stevington 12K	12km	12 May	1:06:10	56.93%
Milton Keynes Marathon	26.2mi	6 May	4:52:48	48.27%

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