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Becfleck is a Fetch Supporter!

Becfleck F40

About

Race Times

All Races

Mileage

Training

Ampthill & Flitwick Flyers RC

Races
727
Miles
11244
Miles
606
WAVA
67.91%
100m
19
200m
43
400m
1:37
800m
3:46
1500m
7:02
Mile
7:48
3000m
16:09
5k
21:46
5M
40:17
10k
47:49
10M
1:26:57
Half
1:50:08
20M
3:10:47
Mara
3:51:54
40k
2:12:58

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	102	74	71	134	114	116	104	110	54	0	0	0	879
2020	0	0	0	6	50	108	28	15	25	0	0	0	232
2019	107	86	160	123	86	120	91	105	98	86	85	102	1248
2018	63	68	56	69	139	111	133	67	104	90	80	121	1100
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	99	74	95	63	125	109	120	48	111	85	96	146	1170
2016	82	53	66	72	80	67	47	130	145	91	83	74	988
2015	70	112	111	108	74	92	68	102	109	93	76	83	1097
2015	0	4	0	30	30	73	0	0	0	0	0	0	136
2014	102	136	107	80	64	61	54	50	76	64	83	72	950
2014	0	0	0	0	0	7	17	0	0	9	0	0	34
2013	79	143	140	73	119	91	87	64	62	98	65	88	1110
2013	0	0	0	0	0	60	19	6	28	24	7	0	144
2012	164	146	94	159	209	135	132	122	223	185	200	243	2012
2012	0	0	0	18	29	0	0	0	0	0	0	0	48
2011	0	0	0	0	0	61	119	124	61	93	107	126	691

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
1.8mi, 20:23 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 110cal 5.17/6.73mph 2) 0.79m - 8:47(11:05/m) 87cal 5.41/7.46mph Add a comment	2.2mi, 25:49 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 111cal 5.06/6.75mph 2) 1m - 11:22(11:22/m) 110cal 5.28/6.74mph 3) 0.24m - 2:36(10:54/m) 26cal 5.51/7.74mph Add a comment	1.8mi, 20:58 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 111cal 4.94/6.57mph 2) 0.77m - 8:50(11:26/m) 83cal 5.25/7.37mph Add a comment	3.2mi, 36:15 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 112cal 5.45/6.96mph 2) 1m - 11:31(11:31/m) 114cal 5.21/7.66mph 3) 1m - 11:28(11:28/m) 111cal 5.23/6.45mph 4) 0.22m - 2:15(10:10/m) 26cal 5.9/6.25mph Add a comment	2.1mi, 24:30 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 111cal 5.28/6.3mph 2) 1m - 11:50(11:50/m) 105cal 5.07/6.84mph 3) 0.13m - 1:18(10:04/m) 15cal 5.96/6.18mph Add a comment	1.6mi, 19:08 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 110cal 4.94/6.56mph 2) 0.63m - 6:59(11:02/m) 70cal 5.44/6.93mph Add a comment	1.8mi, 23:12 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 112cal 5.51/7.75mph 2) 0.81m - 12:19(15:06/m) 85cal 3.97/12.48mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
3.2mi, 41:21 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 114cal 5.5/7.28mph 2) 1m - 13:27(13:27/m) 96cal 4.46/6.27mph 3) 1m - 15:12(15:12/m) 103cal 3.95/6.59mph 4) 0.15m - 1:47(12:01/m) 16cal 5/5.82mph Add a comment 2.1mi, 23:58 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 113cal 5.36/7.02mph 2) 1m - 11:17(11:17/m) 109cal 5.31/6.71mph 3) 0.14m - 1:29(11:00/m) 15cal 5.45/6.46mph Add a comment	1.6mi, 18:48 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 110cal 4.91/8.03mph 2) 0.64m - 6:35(10:13/m) 70cal 5.88/7.59mph Add a comment	7.6mi, 48:17 Cycling - General Split Summary === 1) 1m - 6:31(6:31/m) 45cal 9.21/15.4mph 2) 1m - 6:05(6:05/m) 31cal 9.86/15.16mph 3) 1m - 5:03(5:03/m) 35cal 11.89/13.41mph 4) 1m - 7:05(7:05/m) 38cal 8.47/12.39mph 5) 1m - 6:43(6:43/m) 34cal 8.93/15.53mph 6) 1m - 7:52(7:52/m) 36cal 7.63/13.14mph 7) 1m - 5:13(5:13/m) 37cal 11.49/15.65mph 8) 0.63m - 3:45(5:55/m) 22cal 10.15/14.22mph Add a comment 0.8mi, 9:08 Running - General Split Summary === 1) 0.75m - 9:08(12:15/m) 77cal 4.9/10.31mph Add a comment	3.1mi, 33:52 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 114cal 5.4/6.37mph 2) 1m - 10:50(10:50/m) 109cal 5.54/6.73mph 3) 1m - 10:53(10:53/m) 110cal 5.51/7.26mph 4) 0.1m - 1:01(10:06/m) 12cal 5.94/6.25mph Add a comment	2.2mi, 24:36 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 112cal 5.33/7.72mph 2) 1m - 11:08(11:08/m) 111cal 5.39/6.61mph 3) 0.23m - 2:13(9:32/m) 27cal 6.29/7.02mph Add a comment	2.3mi, 30:35 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 104cal 4.68/6.41mph 2) 1m - 14:32(14:32/m) 97cal 4.13/5.91mph 3) 0.25m - 3:13(12:53/m) 24cal 4.66/6.2mph Add a comment 1.6mi, 20:10 Running - General Split Summary === 1) 1m - 13:47(13:47/m) 104cal 4.35/6.68mph 2) 0.62m - 6:23(10:14/m) 68cal 5.87/7.02mph Add a comment	3.2mi, 37:44 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 108cal 5.09/6.82mph 2) 1m - 11:51(11:51/m) 115cal 5.06/6.6mph 3) 1m - 11:49(11:49/m) 109cal 5.08/6.92mph 4) 0.23m - 2:16(9:43/m) 27cal 6.17/6.65mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
3.2mi, 36:20 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 111cal 5.46/7.26mph 2) 1m - 11:14(11:14/m) 116cal 5.34/6.82mph 3) 1m - 11:47(11:47/m) 107cal 5.09/6.63mph 4) 0.24m - 2:20(9:42/m) 28cal 6.18/6.66mph Add a comment	3.3mi, 36:47 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 110cal 5.12/6.74mph 2) 1m - 11:22(11:22/m) 114cal 5.28/6.68mph 3) 1m - 11:14(11:14/m) 108cal 5.34/7.8mph 4) 0.26m - 2:29(9:37/m) 30cal 6.24/7.09mph Add a comment	3.2mi, 35:40 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 111cal 5.36/7.11mph 2) 1m - 11:38(11:38/m) 111cal 5.16/7mph 3) 1m - 11:06(11:06/m) 110cal 5.41/6.64mph 4) 0.18m - 1:46(9:51/m) 21cal 6.09/6.56mph Add a comment	2.1mi, 24:13 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 112cal 5.13/6.36mph 2) 1m - 11:07(11:07/m) 111cal 5.4/6.66mph 3) 0.14m - 1:25(9:58/m) 16cal 6.02/6.66mph Add a comment	1.2mi, 12:58 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 119cal 5.77/68.73mph 2) 0.23m - 2:34(11:05/m) 27cal 5.41/6.06mph Add a comment	3.1mi, 33:50 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 121cal 5.26/6.69mph 2) 1m - 10:34(10:34/m) 109cal 5.68/7.1mph 3) 1m - 10:56(10:56/m) 108cal 5.49/7.62mph 4) 0.1m - 55(8:54/m) 11cal 6.74/7.64mph Add a comment	3.5mi, 46:03 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 111cal 5.31/7.41mph 2) 1m - 14:23(14:23/m) 97cal 4.17/7.01mph 3) 1m - 15:08(15:08/m) 100cal 3.96/7.07mph 4) 0.5m - 5:14(10:33/m) 55cal 5.69/7.22mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
2.1mi, 29:17 Running - General Split Summary === 1) 1m - 14:27(14:27/m) 101cal 4.15/6.68mph 2) 1m - 14:09(14:09/m) 99cal 4.24/6.77mph 3) 0.07m - 42(9:45/m) 8cal 6.16/6.69mph Add a comment	1mi, 10:25 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 118cal 5.78/8.26mph 2) 0m - 2(8:13/m) 7.3/6.9mph Add a comment	1.6mi, 18:40 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 109cal 4.85/7.14mph 2) 0.62m - 6:18(10:10/m) 69cal 5.9/6.58mph Add a comment	17.5mi, 1:43:21 Cycling - General Split Summary === 1) 1m - 5:37(5:37/m) 32cal 10.67/14.87mph 2) 1m - 6:51(6:51/m) 49cal 8.77/11.68mph 3) 1m - 4:50(4:50/m) 41cal 12.41/19.81mph 4) 1m - 6:37(6:37/m) 32cal 9.07/16.41mph 5) 1m - 5:43(5:43/m) 53cal 10.48/17.1mph 6) 1m - 7:36(7:36/m) 45cal 7.9/10.2mph 7) 1m - 6:44(6:44/m) 26cal 8.91/17.89mph 8) 1m - 4:45(4:45/m) 36cal 12.61/17.87mph 9) 1m - 5:37(5:37/m) 36cal 10.7/15.31mph 10) 1m - 5:25(5:25/m) 34cal 11.09/14.31mph 11) 1m - 4:47(4:47/m) 37cal 12.53/17.77mph 12) 1m - 7:14(7:14/m) 44cal 8.29/13.23mph 13) 1m - 6:04(6:04/m) 43cal 9.88/15.16mph 14) 1m - 5:20(5:20/m) 36cal 11.27/16.45mph 15) 1m - 6:56(6:56/m) 42cal 8.65/13.21mph 16) 1m - 5:59(5:59/m) 37cal 10.02/19.57mph 17) 1m - 4:23(4:23/m) 38cal 13.68/17.22mph 18) 0.47m - 2:52(6:08/m) 15cal 9.79/13.88mph Add a comment 3.1mi, 34:27 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 110cal 5.48/7.18mph 2) 1m - 11:35(11:35/m) 114cal 5.18/6.4mph 3) 1m - 10:47(10:47/m) 110cal 5.56/7.39mph 4) 0.12m - 1:07(9:12/m) 14cal 6.53/6.78mph Add a comment	3.3mi, 37:43 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 112cal 5.2/6.51mph 2) 1m - 12:04(12:04/m) 112cal 4.97/6.56mph 3) 1m - 11:34(11:34/m) 107cal 5.19/8.12mph 4) 0.26m - 2:32(9:44/m) 29cal 6.17/7.05mph Add a comment	-	-

Dist	Races	PB	WB	2000	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	19 5:06/mi	55.21											19 55.21
200m	1	43 5:46/mi	48.79											43 48.79
400m	1	1:37 6:30/mi	50.02											1:37 50.02
800m	1	3:46 7:35/mi	50.12											3:46 50.12
1500m	2	7:02 7:33/mi	57.67											7:04 55.78					7:02 57.67
1mi	2	7:48 7:48/mi	55.79											8:00 52.87					7:48 55.79
2012m	1	10:14:00 8:11:07/mi	0.86										10:14:00 0.86
3km	7	14:07 7:34/mi	59.43										14:07 59.43	17:36 47.79		14:25 58.78			15:20 56.21	17:10 50.56
2.5mi	1	21:26:00 8:34:24/mi	0.92									21:26:00 0.92
3mi	1	45:00 15:00/mi	32.18														45:00 32.18
5km	237	21:46 7:00/mi	67.91		30:41 48.13	31:53 46.31	26:53 54.93	27:11 54.32	27:39 53.41	27:02 54.62	25:38 57.61	23:33 62.72	21:46 67.91	24:54 59.44	25:44 57.90	24:34 60.83	25:39 58.46	26:06 57.32	27:10 55.29	25:34 59.03
3.2mi	8	28:50 9:01/mi	52.75					30:04 50.59	29:06 52.27	32:48 46.37	28:50 52.75		30:38 49.70
5.6km	2	32:47 9:25/mi	50.50											32:47 50.50
3.5mi	3	33:04 9:27/mi	50.97															33:04 50.97
6km	5	34:03:00 9:07:59/mi	0.87				34:03:00 0.87
6.4km	1	40:55 10:17/mi	46.19						40:55 46.19
6.5km	1	2:31:13 37:26/mi	12.91																2:31:13 12.91
4.6mi	1	48:20 10:30/mi	46.12												48:20 46.12
4.9mi	1	53:09 10:52/mi	44.48						53:09 44.48
8km	5	49:01 9:52/mi	49.71											51:05 47.16				49:01 49.71
5mi	49	40:17 8:03/mi	60.02			52:04 46.43	46:25 52.08	44:15 54.63	50:17 48.07	41:09 58.75	43:21 55.76	40:17 60.02	41:46 57.94	43:39 55.51		42:12 57.96	43:01 57.05	43:39 56.14	47:46 51.53	42:34 58.11
5.6mi	1	55:43 9:57/mi	49.54													55:43 49.54
6mi	10	50:28 8:25/mi	58.10				58:23 50.17	57:25 51.01				51:12 57.22	50:28 58.10	1:01:51 47.48					59:17 50.33
10km	98	47:49 7:42/mi	63.45	63:56:00 0.79		1:01:36 49.24	58:10 52.15	53:21 56.86	55:45 54.41	54:42 55.45	51:00 59.48	47:49 63.45	49:23 61.49	49:22 61.51	50:36 60.22	52:41 58.13	1:19:38 38.59	56:42 54.26	54:37 56.57	54:34 56.91
12km	11	1:04:56 8:43/mi	56.58					1:20:21 45.51		1:10:05 52.18	1:08:38 53.28	1:04:56 56.33	1:10:31 51.91	1:20:10 45.73	1:09:12 53.34		1:11:00 52.32		1:06:27 56.05	1:06:10 56.58
8mi	4	1:32:14 11:32/mi	42.54									1:32:14 42.54					2:10:13 30.61
8.1mi	6	1:15:03 9:16/mi	52.94					1:33:59 42.27			1:21:05 48.99	1:15:03 52.94			1:30:34 44.06		1:40:41 40.08	1:28:12 45.68
8.7mi	3	1:24:27 9:40/mi	50.93			1:33:43 45.89		1:30:32 47.50	1:24:27 50.93
9mi	3	1:20:48 8:59/mi	54.89				1:28:56 49.85				1:20:48 54.89
15km	7	1:24:56 9:07/mi	54.08				1:51:00 41.37			1:25:38 53.62	1:29:08 51.51	1:24:56 54.08							1:37:01 48.41
15.5km	1	1:42:19 10:37/mi	46.97												1:42:19 46.97
10mi	35	1:26:57 8:42/mi	56.77			1:54:14 43.20	1:44:05 47.41	1:42:30 48.15	1:36:22 51.21	1:32:54 53.12	1:26:57 56.77	1:30:01 54.88	1:33:39 52.83	1:46:51 46.39	1:36:01 51.62	1:28:48 56.49		1:40:42 49.89	1:37:54 51.56	1:45:15 48.22
12mi	1	1:51:51 9:19/mi	53.30										1:51:51 53.30
20km	1	2:13:08 10:43/mi	46.44										2:13:08 46.44
13.1mi	76	1:50:08 8:24/mi	59.46			2:37:13 41.47	2:13:42 48.77	2:00:26 54.14	2:00:46 53.99	1:57:42 55.40	1:56:19 56.07	1:50:21 59.15	1:53:03 57.82	1:50:08 59.46	2:06:16 52.00	1:57:54 56.38	1:55:14 57.88	1:58:13 56.65	2:29:33 44.60	2:04:17 53.95
15mi	1	2:49:55 11:20/mi	43.94							2:49:55 43.94
25km	1	3:43:04 14:22/mi	35.28															3:43:04 35.28
17mi	2	3:19:04 11:43/mi	43.22					3:19:04 43.22						4:26:46 32.33
18.7mi	1	3:47:27 12:10/mi	41.61									3:47:27 41.61
20mi	19	3:10:47 9:32/mi	53.06						3:46:55 44.60	3:34:34 47.17	3:11:32 52.84	3:10:47 53.06	3:15:10 51.92	4:40:40 36.15	5:12:32 32.53	3:37:09 47.46	4:00:53 42.97	3:47:57 45.04	3:44:59 45.84	3:28:43 49.67
26mi	6	5:50:08 13:28/mi	38.48											5:50:08 38.48	6:12:03 36.29			6:48:11 33.41	7:59:34 28.57	6:19:00 36.34
26.2mi	81	3:51:54 8:51/mi	58.41				5:23:54 41.81	4:48:07 47.00	4:28:42 50.40	4:32:47 49.64	4:10:15 54.11	3:51:54 58.41	4:02:24 55.93	4:16:00 53.04	4:33:51 49.68	4:31:43 50.60	4:12:00 54.86	4:45:20 48.16	4:41:17 49.08	4:25:56 52.19
26.5mi	1	6:20:56 14:22/mi	36.05											6:20:56 36.05
43km	1	6:38:32 14:55/mi	35.51																	6:38:32 35.51
27mi	4	6:16:00 13:56/mi	38.04											7:12:00 32.39				7:33:46 31.21	7:03:00 33.64	6:16:00 38.04
27.4mi	1	5:48:50 12:44/mi	41.20															5:48:50 41.20
30mi	2	7:59:00 15:58/mi	33.64																7:59:00 33.64
33.4mi	1	7:53:34 14:11/mi	37.19										7:53:34 37.19
34.5mi	2	8:09:31 14:11/mi	37.68															8:09:31 37.68
34.7mi	2	7:38:51 13:14/mi	40.58												7:53:11 38.27				7:38:51 40.58
40mi	1	11:04:00 16:36/mi	31.82											11:04:00 31.82
53mi	1	16:10:00 18:18/mi	32.38										16:10:00 32.38

2019	Distance	Date	Result	WAVA
Bedford parkrun	5km	14 Dec	28:30	52.95%
Great Denham parkrun	5km	7 Dec	28:36	52.77%
Bedford Harriers Half Marathon	13.1mi	1 Dec	2:11:14	51.09%
Salsey Forest park run	5km	30 Nov	34:48	43.37%
Steppingly Step	26mi	17 Nov	6:19:00	36.34%
Millennium Country parkrun, Forest of Marston Vale	5km	16 Nov	26:59	55.93%
Rushmere parkrun	5km	9 Nov	34:17	44.02%
Chiltern league ladies race 2	6km	9 Nov	36:05	50.19%
Three Counties XC - Wellingborough	5mi	3 Nov		0.00%
Great Denham parkrun	5km	2 Nov	27:44	54.42%
Lanhydrock parkrun	5km	26 Oct	41:32	36.33%
Ampthill Trophy	10km	20 Oct	1:04:52	47.87%
Northampton parkrun	5km	19 Oct	28:30	52.95%
Harlington Round The Village Run	5km	13 Oct	29:50	50.58%
Chiltern league race 1	6km	12 Oct	34:12	52.95%
Great Denham parkrun	5km	12 Oct	29:03	51.95%
MBNA Chester Marathon	26.2mi	6 Oct	4:42:06	49.20%
Great Denham parkrun	5km	5 Oct	28:45	52.49%
Millbrook Mad	5km	2 Oct	37:44	39.99%
Squeaky Bone Relay	3.5mi	29 Sep	33:56	50.10%
Great Denham parkrun	5km	21 Sep	34:33	43.68%
Equinox24	24hr	21 Sep	30 / km	0.00%
Maulden Community 5k	5km	15 Sep	44:19	34.05%
Millennium Country parkrun, Forest of Marston Vale	5km	14 Sep	29:46	50.70%
Great North Run	13.1mi	8 Sep	2:04:17	53.95%
Great Denham parkrun	5km	7 Sep	26:51	56.21%
EMGP Silverstone 10k	10km	4 Sep	55:32	55.92%
Dunstable Downs Challenge - 20 Mile	20mi	1 Sep	4:17:15	40.30%
Rushmere parkrun	5km	31 Aug	31:35	47.78%
Rushmere parkrun	5km	24 Aug	31:52	47.36%
Rushmere parkrun	5km	17 Aug	37:47	39.94%
Stopsley 5M	5mi	11 Aug	50:43	48.77%
Great Denham parkrun	5km	3 Aug	31:03	48.60%
Doug Anderson 5k	5km	31 Jul	26:50	56.24%
Wellingborough 5	5mi	28 Jul	42:34	58.11%
Millennium Country parkrun, Forest of Marston Vale	5km	27 Jul	39:57	37.78%
Fairlands Valley Marathon	27mi	21 Jul	6:16:00	38.04%
Millennium Country parkrun, Forest of Marston Vale	5km	20 Jul	40:39	37.12%
Bedford parkrun	5km	13 Jul	31:33	47.83%

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