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Puffing Bertie F55

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Mileage

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Races
162
Miles
7546
Miles
2
Miles
541
WAVA
62.34%
Mile
7:25
5k
24:38
5M
42:36
10k
53:43
10M
1:30:57
Half
1:58:06
Mara
4:30:52

About Me

Do i run to eat cake????.............or do i eat cake to run????

Current Status

looking forward to summer :-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	25	0	0	0	0	0	0	0	0	0	0	0	25
2013	21	17	105	109	95	66	26	24	49	33	42	17	604
2012	91	83	66	74	53	26	29	27	45	45	52	62	654
2012	0	0	0	0	30	0	0	0	0	0	0	0	30
2011	90	102	83	101	99	36	67	37	76	90	67	82	929
2010	82	79	80	86	93	45	43	99	88	96	158	166	1112
2009	84	84	106	71	23	53	41	80	73	54	71	48	786
2009	0	0	13	0	47	59	0	0	0	0	0	0	119
2008	101	107	35	61	54	75	34	67	44	37	66	78	757
2008	0	0	0	0	0	35	0	0	0	0	0	0	35
2007	108	73	149	137	28	82	123	152	142	79	58	83	1212
2007	0	0	0	0	106	15	48	67	25	0	0	0	261
2006	0	0	0	0	0	0	0	0.8	0	0.6	0	0	1.4
2006	86	71	59	65	59	80	68	82	52	91	73	87	873
2006	0	0	0	7	0	0	0	71	6	13	0	0	97
2005	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2005	0	23	34	47	62	65	37	78	82	66	63	36	593

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	2	7:25 7:25/mi	61.69				7:25 61.69		8:32 54.25
5km	43	24:38 7:56/mi	62.34		26:33 57.14	25:37 59.95	24:38 62.34	28:46 54.17			29:03 54.58	33:00 48.51	32:03 50.46
3.5mi	2	36:16 10:22/mi	47.70			36:16 47.70	37:44 46.17
6km	2	1:23:00 22:16/mi	23.38										1:23:00 23.38
4mi	1	51:12 12:48/mi	39.19						51:12 39.19
4.5mi	1	50:28 11:13/mi	46.95									50:28 46.95
8km	1	46:48 9:25/mi	55.36							46:48 55.36
5mi	9	42:36 8:31/mi	59.14		46:41 53.60	59:00 42.41	42:36 59.14	48:03 52.82				52:54 49.76
5.3mi	1	51:06 9:44/mi	51.77				51:06 51.77
6.2mi	1	1:09:00 11:08/mi	48.98										1:09:00 48.98
10km	46	53:43 8:39/mi	59.37	1:10:00 44.61	57:02 55.10	54:46 57.78	53:46 59.31	53:43 59.37	1:03:00 51.04	57:11 56.74	56:35 57.90	1:03:00 52.55
8mi	4	1:23:24 10:26/mi	49.08			1:23:24 49.08	1:32:59 44.36				1:48:00 39.23
8.2mi	2	1:23:25 10:10/mi	49.95			1:23:25 49.95
8.2mi	1	1:29:00 10:50/mi	48.45						1:29:00 48.45
14km	1	1:30:00 10:21/mi	50.78						1:30:00 50.78
10mi	14	1:30:57 9:06/mi	57.34		1:42:00 50.39	1:37:46 52.95	1:30:57 57.34		1:43:00 51.09	1:46:00 50.10	1:40:00 53.64	1:49:00 49.73
13.1mi	23	1:58:06 9:01/mi	57.91			2:05:27 54.52	1:58:06 57.91	2:05:00 55.15	2:22:00 48.96	2:16:00 51.59	2:20:00 50.62
26.2mi	3	4:30:52 10:20/mi	52.69				4:30:52 52.69		5:38:00 42.59

2014	Distance	Date	Result	WAVA
Greenwood 5k	5km	20 Apr		0.00%
2013	Distance	Date	Result	WAVA
Valley Harvest 10k	6.2mi	13 Oct	1:09:00	48.98%
Mud Hero	6km	6 Jul	1:23:00	23.38%
Penguin run	5km	1 Jun	32:03	50.46%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	13 Dec		0.00%
Valley 10k	10km	7 Oct	1:08:00	49.24%
Windsor 5k	5km	29 Jul	33:00	48.51%
Staines 10K	10km	13 May	1:05:00	50.94%
Esher Church School 10K and Fun Run	10km	7 May	1:05:00	50.94%
Hogsmill Ladies 5 mile race	5mi	29 Apr	52:54	49.76%
Spring Tempest 10	10mi	18 Mar	1:49:00	49.73%
PSUK Police National Cross Country Championship (Female)	4.5mi	22 Feb	50:28	46.95%
26.2 RRC Valentines 10K	10km	12 Feb	1:04:00	51.73%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:03:00	52.55%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	1:05:00	50.94%
Great South Run	10mi	30 Oct	1:57:00	46.33%
Elmbridge 10k	10km	24 Jul		0.00%
Lunenburg 5k	5km	12 Jun	31:00	51.14%
Penguin Run	5km	4 Jun	29:03	54.58%
Ottawa Half Marathon	13.1mi	29 May	2:24:00	49.21%
Richmond Half Marathon	13.1mi	8 May	2:21:00	50.26%
Esher Church School 10K	10km	2 May	1:01:00	53.71%
Maidenhead Easter 10	10mi	22 Apr	1:40:00	53.64%
Frimley Park 10k	10km	10 Apr	59:17	55.26%
Surrey Tempest 10	10mi	13 Mar	1:43:00	52.07%
Wokingham Half Marathon	13.1mi	13 Feb	2:20:00	50.62%
Run rampage	10km	16 Jan	1:15:00	43.68%
Grim Challenge	8mi	15 Jan	1:48:00	39.23%
Brooks Serpentine New Years Day 10k	10km	1 Jan	56:35	57.90%
2010	Distance	Date	Result	WAVA
Pine Ridge 10k	10km	6 Nov	1:04:00	51.19%
Clapham Common 10k	10km	10 Oct	1:00:00	54.60%
Running4Women Windsor 8K	8km	25 Sep	46:48	55.36%
Spartan Race	5km	19 Sep	1:15:00	21.14%
Chippenham Half Marathon	13.1mi	12 Sep	2:21:00	49.76%
Burnham Beeches Half Marathon	13.1mi	22 Aug	2:18:00	50.84%
Elmbridge 10K	10km	25 Jul	1:00:00	54.08%
Reigate Priory Summer 10k	10km	14 Jul	1:03:00	51.50%
South Downs Relay Marathon	26.2mi	12 Jun		0.00%
Ranelagh Richmond Half Marathon	13.1mi	16 May	2:16:00	51.59%
Maidenhead Easter 10	10mi	2 Apr	1:46:00	50.10%
Brooklands 10KM	10km	28 Mar	57:11	56.74%
Reading Half Marathon	13.1mi	21 Mar	2:25:00	48.39%
26.2 Valentines 10k	10km	14 Feb	1:08:00	47.71%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:09:00	47.02%
2009	Distance	Date	Result	WAVA
London Santa Run	6km	5 Dec	41:00	45.99%
Pine Ridge 10K	10km	22 Nov	1:12:00	45.06%
Brighton 10k	10km	15 Nov	1:04:00	50.70%
Asics RunKingston 8.22 miles	8.22mi	11 Oct	1:29:00	48.45%
Windsor Half Marathon	13.1mi	27 Sep	2:44:00	42.78%
Clapham Common 10k	10km	6 Sep	1:03:00	51.04%
Elmbridge 10K	10km	26 Jul	1:06:00	48.72%
Ranelagh Richmond Half Marathon	13.1mi	10 May	2:30:00	46.35%
Sister Act - The Nuns Run	4mi	3 May	51:12	39.19%
London Marathon	26.2mi	26 Apr	5:38:00	42.59%
Reading Half Marathon	13.1mi	29 Mar	2:22:00	48.96%
VCM Winterläüf-serie 3	14km	8 Mar	1:30:00	50.78%
Bramley 10	10mi	15 Feb	1:43:00	51.09%
Fetch Surrey Mile - Part 1	1mi	1 Feb	8:32	54.25%
2008	Distance	Date	Result	WAVA
Fetch London Mile - Part 3	1mi	8 Nov		0.00%
Great South Run	10mi	26 Oct		0.00%
Bushy Park Time Trial	5km	11 Oct	28:46	54.17%
London Rat Race 'Mean Streets'	15mi	27 Sep	2:48:00	47.39%
Bowood house 10k	10km	21 Sep	1:05:00	49.47%
Bristol Half Marathon	13.1mi	14 Sep	2:28:00	46.58%
Burnham Beeches Half Marathon	13.1mi	17 Aug	2:22:00	48.55%
Bristol Rat Race day 2	20mi	14 Jun		0.00%
Bristol Rat Race day 1	20mi	13 Jun		0.00%
Hearts First Jog	9km	11 Jun	38:04	74.58%
Runnymede Runners handicap	5mi	29 May	48:03	52.82%
Pewsey Vale 10K	10km	25 May	1:00:00	53.15%
Place d'Orleans Half Marathon	13.1mi	4 May	2:12:00	52.22%
Reading Half Marathon	13.1mi	2 Mar	2:08:00	53.86%
Wokingham Half Marathon	13.1mi	10 Feb	2:05:00	55.15%
Lakeside Canal Run	8.2mi	27 Jan	1:18:00	54.20%
Serpentine New Years Day 10k	10km	1 Jan	53:43	59.37%
2007	Distance	Date	Result	WAVA
Haslemere Boxing Day Run	3.5mi	26 Dec	37:44	46.17%
Bushy Park Christmas 5k	5km	25 Dec	29:00	53.32%
Bushy Park Time Trial 5KM Race	5km	15 Dec	26:30	58.36%
Fetcheveryone One Mile Challenge	1mi	15 Dec	7:25	61.69%
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:13:00	51.83%
Fetch Everyone December Mile	1mi	1 Dec		0.00%
Grim 8	8mi	1 Dec	1:32:59	44.36%
Brighton 10k	10km	18 Nov	53:46	59.31%
SaabSalomon Hellrunner South	10mi	4 Nov		0.00%
Great South Run	10mi	28 Oct	1:31:00	57.34%
Cabbage Patch 10	10mi	14 Oct	1:35:00	54.92%
Berlin Marathon	26.2mi	30 Sep	4:30:52	52.69%
Bushy Park Time Trial	5km	8 Sep	25:09	61.06%
Runnymede Runners handicap	5mi	30 Aug	42:36	59.14%
Burnham Beeches Half Marathon	13.1mi	19 Aug	2:06:00	54.28%
Tough Guy Nettle Warrior	10mi	29 Jul	4:00:00	21.57%
Runnymede Runners Relay	5mi	26 Jul	43:03	58.52%
Elmbridge 10K	10km	15 Jul	55:24	57.12%
Reigate Priory Summer Evening 10K	10km	11 Jul	55:47	56.73%
New Forest 10	10mi	8 Jul	1:33:05	55.61%
Bushy Park Time Trial	5km	30 Jun	25:05	61.22%
Runnymede Runners handicap	5mi	28 Jun	43:18	58.18%
Dysart Dash 10K	10km	24 Jun	54:44	57.82%
Runnymede Relays (Long Leg)	5.25mi	16 Jun	51:06	51.77%
Wargrave 10k	10km	10 Jun	57:43	54.83%
Bushy Park Time Trial	5km	9 Jun	26:23	58.20%
Bushy Park Time Trial	5km	2 Jun	26:48	57.30%
Serpentine Last Friday	5km	25 May		0.00%
Vienna Half Marathon	13.1mi	29 Apr	2:06:34	54.04%
London Marathon	26.2mi	22 Apr	4:46:18	49.45%
Bushy Park Time Trial	5km	7 Apr	24:38	62.34%
Bushy Park Time Trial	5km	31 Mar	25:27	60.34%
Reading Half Marathon	13.1mi	25 Mar	1:58:06	57.91%
Bushy Park Time Trial	5km	3 Mar	29:14	52.53%
Bramley 10	10mi	25 Feb	1:30:57	56.92%
Bushy Park Time Trial	5km	17 Feb	27:13	56.42%
Wokingham Half Marathon	13.1mi	11 Feb		0.00%
Bushy Park Time Trial	5km	27 Jan	26:40	57.59%
Bushy Park Time Trial	5km	20 Jan	27:50	55.17%
Bushy Park Time Trial 5K	5km	13 Jan	26:36	57.73%
Bushy Park Time Trial	5km	6 Jan	28:34	53.76%
Serpentine New Year's Day 10K	10km	1 Jan	53:49	58.80%
2006	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	30 Dec	25:58	59.14%
Haslemere Boxing Day Run	3.5mi	26 Dec	36:16	47.70%
Bushy park time trial	5km	25 Dec	32:00	47.99%
Bushy Park Time Trial	5km	23 Dec	25:37	59.95%
Bushy Park Time Trial	5km	16 Dec	25:53	59.33%
Bedford Harriers Half Marathon	13.1mi	10 Dec	2:05:27	54.52%
Grim Challenge	8mi	3 Dec	1:23:24	49.08%
Brighton Reebok 10K	10km	19 Nov	54:46	57.78%
Bushy Park Time Trial	5km	11 Nov	27:03	56.77%
Fetch Five - Connecting People	5mi	1 Nov	46:00	54.77%
Bushy Park Time Trial	5km	28 Oct	26:56	57.02%
Great South Run	10mi	22 Oct	1:37:46	52.95%
Bushy Park Time Trial 5k	5km	14 Oct	29:46	51.59%
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	5km	7 Oct	28:57	53.04%
Windsor Half Marathon	13.1mi	24 Sep	2:27:45	46.29%
London Duathlon (Fun distance)	20km	17 Sep	1:37:00	66.69%
Bushy Park Time Trial	5km	9 Sep		0.00%
Bushy Park Time Trial	5km	12 Aug	28:25	53.69%
Bushy Park TT	5km	5 Aug	28:07	54.27%
Bushy Park TT 5K	5km	29 Jul		0.00%
Elmbridge 10K	10km	23 Jul	1:00:10	52.23%
Bushy Park TT	5km	15 Jul	28:43	53.13%
Reigate Summer Evening 10K	10km	12 Jul	1:05:04	48.30%
New Forest 10	10mi	9 Jul	1:46:00	48.49%
Bushy Park Time Trial 5k	5km	17 Jun	31:00	49.22%
Race for Life Series	5km	10 Jun	26:04	58.53%
Fetch Five - Run For Your Soul 6	6mi	6 Jun	1:04:30	47.05%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	17:20	54.62%
Bushy Park 5k	5km	27 May	27:35	55.32%
Staines 10K	10km	21 May	1:00:08	52.26%
Ranelagh Richmond Half Marathon	13.1mi	14 May	2:21:00	48.16%
Hogsmill Ladies 5	5mi	7 May	59:00	42.41%
Bushy Park 5k	5km	29 Apr	28:04	54.36%
Asthma UK 10K	10km	15 Apr	58:49	53.43%
Reading Half Marathon	13.1mi	9 Apr	2:17:46	49.29%
ASICS Kingston Breakfast Run	8.2mi	2 Apr	1:23:25	49.95%
Bushy Park Time Trial	5km	18 Mar	28:26	53.66%
Bushy Park TT	5km	11 Mar	28:04	54.36%
SiS Dunsfold 10k	10km	5 Mar	58:49	53.43%
SiS Woburn 10K	10km	19 Feb	59:44	52.61%
Bushy Park Time Trial	5km	4 Feb	27:27	55.58%
Bushy Park time Trial 5K	5km	28 Jan	28:05	54.33%
Bushy Park Time Trial	5km	25 Jan		0.00%
Bushy Park time Trial 5K	5km	21 Jan	27:30	55.48%
Bushy Park 5K TT	5km	7 Jan	28:03	54.40%
Serpentine New Year's Day 10K	10km	1 Jan	1:02:35	50.22%
2005	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:43:54	39.12%
Brighton Reebok 10K	10km	20 Nov	57:02	55.10%
Prince's Trust 10K @ Legoland	10km	16 Oct	1:01:13	51.34%
Great South Run	10mi	9 Oct	1:42:00	50.39%
Windsor	5mi	24 Sep	46:41	53.60%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	5km	4 Sep	33:00	45.97%
Elmbridge 10K	10km	24 Jul	1:02:37	49.87%
British 10k	10km	3 Jul	1:04:03	48.76%
RFL Guildford	5km	12 Jun	26:33	57.14%
Shinfield 10k	10km	2 May	1:06:39	46.86%
The Fetch Five - April	5mi	19 Apr	54:03	46.01%
Croydon 10k	10km	3 Apr	1:07:40	46.15%
Adidas Woburn 10K	10km	20 Feb	1:09:45	44.77%
2004	Distance	Date	Result	WAVA
Rainforest Foundation 10K	10km	7 Nov	1:10:00	44.61%

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Puffing Bertie F55

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